Stop Letting AI Think for You | Dr. Vivienne Ming

30 Mar 2026 · 1 h 31 min · 38 chapters

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In short

Dr. Vivienne Ming argues that “robot proof” means using AI as a tool without outsourcing thinking. She claims human value rises when people help others, stay curious, tolerate uncertainty, and explore the unknown—skills that AI can’t fully replace. She also argues that many AI users become worse at explaining or applying what they “learn,” because AI provides answers and reduces deep cognition.

Guest backgrounds

Dr. Vivienne Ming is a neuroscientist and author of Robot Proof. She studies what makes humans valuable when machines handle technical work. She has built education and workforce companies and has run large-scale workplace and behavioral experiments (including analyzing employee collaboration data).

Key claims

About 11% of employees who help others without self-benefit drive productivity and also show better health and happiness outcomes. AI use often shifts users into “shallow” thinking (reduced gamma-band activity) and creates dopamine-driven overreliance. Hybrid “cyborg” teams outperform AI alone when humans learn to ask better questions and explore uncertainty.

Notable examples

Google Maps as “GPT for navigation,” with better performance while using it but worse cognition when turned off; a Polymarket prediction experiment where “cyborgs” (human+AI) beat models; an experiment where an AI forced to ask questions (no direct answers) increased “cyborg” performance (about 10% to 20%).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Introducing Dr. Vivienne Ming

0:57 to 1:39

Exploring the intriguing questions about technology and human value.

“These map systems have a quality I truly respect, which is I'm genuinely better when I'm using it.”

How to Robot Proof Our Kids

1:39 to 4:37

Dr. Ming discusses the origins of her book and the challenges of educating kids in an AI world.

“Vivian Ming, neuroscientist and author of Robot Proof.”

The Power of Helping Others

4:37 to 6:46

Understanding how helping others leads to better lives and productivity.

“The next one will probably be about one specific construct they look at, which is purpose, which again is a great Hallmark card.”

The Impact of Sacrifices

6:46 to 10:22

Exploring the paradox of small sacrifices leading to significant benefits.

“The Science, Economics, and Story of Purpose.”

Finding Meaning Beyond Happiness

10:22 to 14:01

Dr. Ming shares personal experiences that shaped her views on happiness and purpose.

“But that's more an effect of Vietnam, for which he was a flight medic and other things that changed the course of his life.”

Finding Purpose Beyond Happiness

14:01 to 15:32

Discover the importance of living a life that benefits others.

“I had the chance to start my life all over again and the one lesson I got out of this and I guess the reason I do what I do is people shouldn't have to go through a crucible to figure out who they can be.”

Journey to Neuroscience: A Coin Toss Decision

15:32 to 16:58

Learn about Dr. Ming's unexpected path to studying neuroscience.

“It was like Lord of the Flies meets the Milagro Beanfield Wars or something.”

AI and Understanding People

16:58 to 18:16

Explore how AI can be used to better understand human behavior.

“and the underlying math of artificial intelligence.”

The Impact of AI on Our Lives

20:43 to 24:00

Examine how AI is reshaping industries and personal lives.

“And I think what's interesting is in starting the idea for the book and writing the book to where we are now, even, you know, I think many in our audience are recognizing how fast things are impacting them.”

Navigating the Future: Robot-Proofing Ourselves

24:00 to 28:00

Learn strategies for adapting to a world increasingly influenced by AI.

“One is, you mentioned right away, GPS and navigating around space.”
Show all 38 chapters

Driving with AI: Balancing Technology and Thought

28:00 to 29:12

Explore how AI can enhance your driving experience while still engaging your own cognitive abilities.

“But you can't just drive like a crazy person across town.”

The Cognitive Impact of AI on Learning and Decision-Making

29:12 to 34:22

Learn about the neurological effects of using AI and the dangers of over-reliance on technology.

“We just ran an experiment, which I won't immediately dive into, except to say the following.”

Harnessing Hybrid Intelligence: Humans and AI Together

34:22 to 37:44

Discover how combining human intelligence with AI can lead to better outcomes in problem-solving.

“So for me, what I do and what we see in this experiment is, how can we do this?”

Understanding the Strengths and Weaknesses of AI

37:44 to 41:26

Examine the unique capabilities of humans versus AI and how to leverage both effectively.

“well posed the questions for which we already know the answer even if those answers are esoteric or involve complex formulas if this problem already has a known answer that is no longer a job for a human being.”

The Nature of AI Responses

44:22 to 45:03

Explore how AI is designed to keep users engaged through agreeable responses.

“looking at the accuracy of what we're getting in response to AI and how important it is for AI to agree with us to get us to keep using it.”

The Importance of Critical Thinking with AI

45:03 to 46:32

Understand the need for critical questioning of AI outputs to avoid complacency.

“I have a couple of just complete quirk, random things about my later life career here.”

AI in Education and Gaming

46:32 to 47:44

Learn about the intersection of AI, education, and game design involving behavioral science.

“two married women doing an education company.”

Cyborg Behavior and Human Qualities

47:44 to 48:49

Discover the concept of cyborg behavior and its implications in performance.

“We only get this tiny percentage of people to actually exhibit this cyborg behavior and do this cool stuff and beat the market.”

Rethinking AI Benchmarks

48:49 to 50:24

Challenge the conventional AI benchmarks and propose new ways to measure effectiveness.

“around aren't driving the superhuman behavior, then why do we care about them so much?”

Human Qualities for Future Success

50:24 to 51:29

Examine the human traits that contribute to long-term success in an AI-driven world.

“We should be models that are benchmarked on how good they make us.”

Challenges in Education and Workforce

51:29 to 52:49

Discuss the gaps in current education systems and the need for resilience and curiosity.

“Well, that's a hard problem to solve for humans.”

The Case for Cyborgs Over Automation

52:49 to 54:02

Argue for the benefits of enhancing human capabilities rather than relying solely on automation.

“But when you have Sam Altman come out and say, hey, AI takes energy, humans take energy.”

Rebuilding Society with AI Surplus

54:02 to 56:00

Consider how AI surplus can be redirected to improve infrastructure and job creation.

“They released a report recently that showed, you know, that maybe only Anthropic or OpenAI could have released, which is people using cloud code, developers using cloud code.”

Rethinking Infrastructure for Future Generations

56:00 to 58:05

Explore the importance of investing in infrastructure over military spending to support job creation.

“something else like take all of the amazing surplus this is producing and how about instead of spending a whole bunch of money bombing things in various places, we spend it rebuilding every bridge in the United States.”

The Challenge of Becoming a 'Cyborg' Worker

58:05 to 1:00:34

Discuss the diminishing opportunities for 'cyborg' roles in the workforce and how to prepare for the future.

“I get up in front of my employees and I say, how do we measure the impossible?”

The Danger of Over-Automation

1:00:34 to 1:02:04

Understand how excessive reliance on AI can hinder exploration and limit future potential.

“AI, as automators and validators, just causes us to hurt around those safe answers.”

Building Resilience Through Failure

1:02:57 to 1:06:05

Learn how experiencing and processing failure can lead to greater resilience and success.

“So I've heard the skills that make me robot proof.”

Understanding AI Limitations and Human Insight

1:06:05 to 1:10:00

Discover the limitations of AI in understanding and processing information compared to human cognition.

“You know, you went out there and said something you knew probably wasn't going to be the idea, but it needed to be said for us to be able to move forward.”

Understanding Model-Free and Model-Based Cognition

1:10:00 to 1:12:06

Learn about the differences between model-free and model-based cognition in AI and humans.

“As people say about science, our job is never to be right because that is literally fundamentally unachievable.”

The Limitations of AI Reasoning

1:12:06 to 1:14:41

Explore how AI's model-free learning affects its reasoning and outputs.

“Then another model is going to look at that sentence and write its own sentence about why it might be wrong and how to improve it.”

The Role of Human Input in AI

1:14:41 to 1:17:36

Understand the necessity of human cognition and input in maximizing AI output.

“But again, not underselling it, it's amazing.”

The Need for Foundational Skills in an AI World

1:17:36 to 1:20:44

Gain insights on the importance of foundational skills for success in an AI-driven future.

“We got to figure out something to do with us.”

Meta Learning: Preparing for Uncertainty

1:20:44 to 1:24:00

Discover the concept of meta learning and its importance for adapting to future changes.

“We don't have the time to our advantage.”

Understanding Meta Uncertainty and Its Importance

1:24:00 to 1:25:15

Discover the concept of meta uncertainty and its significance in measuring human skills.

“As I just said, the kind of skills we're talking about there didn't require foundational skills.”

Challenges of Reskilling in the Age of AI

1:25:15 to 1:26:28

Explore the difficulties faced in reskilling workers for future jobs in a rapidly evolving technological landscape.

“And those skills, I mean, we're seeing AI adopt them faster than humans could.”

The Role of Creativity in Mathematical Problem Solving

1:26:28 to 1:27:51

Learn about the intersection of creativity and mathematics through the author's unique approach to problem-solving.

“I made this joke way at the top if you keep it in the cut of me saying math, what am I going to do with that?”

Collaborating with AI: The Art of Prompting

1:27:51 to 1:29:26

Understand how to effectively collaborate with AI systems to enhance outcomes in creative processes.

“sign so it's just disaster in the end i can write lots of code and i have my life i love the writing code.”

Fostering Curiosity in Learning Environments

1:29:26 to 1:32:04

Discover strategies to cultivate curiosity in students and employees through effective questioning.

“So we're putting together this newsletter.”
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Transcript

Automatic transcript. May contain errors.

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1:11But when I arrive at the end, I'm worse than where I started when I turned it off again. My measure of the value of the technology isn't just am I better when I'm using it. Am I better when I turn it off afterwards? And GPT is the new GPS.

1:38Johnny:All right, let's kick off today's show. Today we're talking with Dr. Vivian Ming, neuroscientist and author of Robot Proof. When machines have all the answers, build better people. Vivian studies what makes humans valuable when AI can do all the technical work. You'll learn why the 11 % of employees who help others with no self-benefit end up with better lives, how to orchestrate AI instead of competing with it, and why curiosity is a measurable skill you can develop. Dr. Ming shares why helping others paradoxically improves your life, how meta-uncertainty predicts every positive outcome, the real reason upskilling programs fail workers, and why rewarding questions builds lasting curiosity.

2:21Johnny:So how did the book come together? the book came together because uh originally uh the book was originally titled and this is still one of the chapter titles how to robot proof your kids yeah that was born out of a meeting i had at the obama era department of education um where the almost literally the first thing that came out of their mouth when i walked into the room was dr ming how do we robot proof our kids yeah that conversation stuck with me over the years like the various people that looked through my hundreds of thousands of words uh of writing said at the very least for any reasonable human being one there's three separate books here there isn't one two you can't have all these dirty words and three how are we supposed to sell this is this a business book is this a parenting book is it a memoir are you telling dirty jokes why is there a whole bunch of like experimental fiction in here so negotiations ensued but the other two books are sort of in the coming what inspires my work in general is that thing I mentioned earlier how do you build a better person um and be honest about it that it's hard I'm a hard number scientist so I don't really want a hallmark card statement I want to know what actually causally changes people I want to be honest that a lot of things about us are are If not fixed, they're pretty hard to change.

4:11But is everything? Well, no, it isn't. And so I built education companies and workforce companies and my career studying intelligence and humans and machines and all sorts of things. So this idea that we could be better, it just turns out, unfortunately, it isn't easy. makes for an interesting book. This is the AI version of that story. The next one will probably be about one specific construct they look at, which is purpose, which again is a great Hallmark card. But for me, it's can I take this sort of machine learning research I know how to do and study 430 ,000 people within one giant company to see, this is the question that company asked me, what's the single biggest driver of productivity that we're not tracking?

5:14We analyzed, before COVID, we're doing contact tracing of all of these people in real time, seeing what they're sharing on whatever the version of Slack is that they had or emails. And what we found is about 11 % of their employees just straight up helped the other employees for no obvious good reason. Certainly not for any self-benefit. And they made everyone around them better. And it was by far the singer's biggest driver of productivity no one was tracking. But what made it worth writing a book about is two things. One is when you look at those people at 11-ish percent that are doing exactly what like liberal economic theory tells you not to do.

6:05You know, follow Adam Smith, be rationally self-interested, you know, an asshole, but not too much. And they're just helping people. so they must have worse lives but they don't right they have lower all-cause mortality lower central body mass insulin sensitivity problems they have more friends they're happier they go further in the education and if this is what you care about they earn more money um so the this the title of the book is small sacrifices because that's the behavior we saw that they just make these small sacrifices throughout their day. But the subtitle is The Science, Economics, and Story of Purpose.

6:52And it's partially to explain that seeming paradox, why it is people that aren't helping themselves end up with better lives. The other side of it is another experiment I run that I will simply summarize as thus, we take these very smart, highly educated, global up-and-coming leaders, get them to identify things that were morally wrong they would never do they couldn't even imagine someone doing in about half an hour to an hour we get them to do it in front of the leadership of their company um we're both of these people we're those amazing people that help with no expectation of return and we're also the person who under the right circumstances will do the very thing they said was absolutely morally wrong.

7:42So do you put yourself in that 11 %? I'm enough of a nutty professor that my research says being purpose-driven and making sacrifices makes your life better. So why don't you give it all away every year? Every year I will pay the mortgage on that very lovely little house that gives my wife and I view of the Golden Gate Bridge and then the rest of it I put towards all these philanthropic projects and it makes me happy

8:18and I have a wonderful life my kids will almost certainly have better lives than the vast majority of people on the planet simply because of the benefits of where and how they've grown up. So yeah, I've leaned pretty heavily into the pay it forward camp. Although you can just see it as a rational self-interest in a long-term sense. There is not as much I can do to improve my kids' lives. I got invited to speak, I think, at the Brentwood School and Crossroads, all of these fancy LA schools. I went in and said, this is an intentionally provocative statement, but the truth is your kids are virtually guaranteed to have amazing lives.

9:12It would change virtually nothing for them to go to whatever the local public school is. their trajectories are set their lives are well in place if you sent your kid to the local public school but took all that tuition you were spending on Brentwood and Crossroads and New Roads and found some kid in the toughest part of town and paid to send them there i guarantee you that would have a bigger positive effect on your child's life than sending your child to this school um and yeah that effect would be kind of minimal if only one person did it right but if every family here did it um you dramatically changed the lives of a large number of people and they were going to lift your child's life um yeah so this is the kind of thing that i do because when i was little i had this really interesting experience my dad grew up a dirt farmer in kansas like rural kansas a kansas in his office say so where is he from and i'll say oh he's from hartner and they're like so the next biggest town is kiowa the next biggest town is medicine lodge no idea so he's from no dorothy has never even heard of the town he's from and um so he grew up a sharecropper to me he's a doctor in coastal California.

11:02But that's more an effect of Vietnam, for which he was a flight medic and other things that changed the course of his life. He got full scholarships everywhere after just three years of high school, graduated the top of his class in Kansas, which may well have been more people back then than today. And he didn't go to MIT. He didn't go to any of these schools he got into because what's the point? you're just gonna end up back on the farm um he did go to ku tutored wilt chamberlain in chemistry uh yeah famous chemist um and although maybe claire according to wilt i guess he understands that sort of chemistry of romance um and so then when i was little i was supposed to win the noble prizes my dad didn't um not in some like brutalist you know tiger mom or dad sort of way it was just expected he didn't get the chance you're just as smart you'll do it let's see it so it turns out when you're 11 and you realize i don't think i'm the smartest person in this room much less in the world and everything you've got it in your head again no one's intention for this to be the case but i've got it in my head that everything i do has to win a nobel prize everything i do has to be superlative and if you don't then why bother like it was kind of weirdly true of me and all of my peers my best friend was supposed to write the great american novel and my other best friend was supposed to be become a wealthy entrepreneur you know differences in in each of our backgrounds but all that same sort of weird experience where we were all supposed to be the best without even trying okay sort of wildly different than my wife's family she's from new york but her parents are from taiwan and so you You know, there it's very much work your ass off.

13:21You know, so she and her two sisters, MIT, Harvard, Harvard, that sort of thing. Boy, I did really well on tests, but I was a terrible student. Started sleeping through my classes, ended up testing my way into the UC system, and then just stopped going to class because what's the point? I'm never gonna win a Nobel Prize so stop getting out of bed and then end up spending a big chunk of the 90s homeless which I would not I would not wish on my worst enemy it is

14:00Johnny:that does not sound fun I had the chance to start my life all over again and the one lesson I got out of this and I guess the reason I do what I do is people shouldn't have to go through a crucible to figure out who they can be. How do you learn the lessons I learned or various truly valuable lessons without having to go through something like that? And the lesson I learned for myself is it's not about you. It's not about whether you're happy. It wasn't even really a lesson. It was a decision. How am I going to survive this? can I find meaning in something other than my own happiness and my own ego?

14:50So if it's not about me, if it's not about my own happiness, this is the part without the backstory, sounds very self-aggrandizing. Live a life that makes other people's lives better. Which then in 1996 and 7 just meant, you know what? and go back to my parents. So I confessed to my parents and I get a job at a convenience store. My dream, get a job at a bookstore, pay for my own rent, feed myself, read books for the rest of my life. And then I got this weird opportunity to run an abalone farm north of Santa Cruz, California, which was crazy. It was like Lord of the Flies meets the Milagro Beanfield Wars or something.

15:41But it was a kind of amazing experience. And afterwards, I suddenly had the money to go back to school. So I literally flipped a coin between economics and neuroscience. The coin literally came up heads. So I decided to study brains. My professor came to me. One of my first professors and that first quarterback came and said, hey, you got a perfect score in my class. You got the top grade. Would you be my teaching assistant next year? And I hope you don't mind. I've recommended you to work in this lab, a friend of mine, called the Machine Perception Lab. They just got$5 million from the CIA to be the facial analysis system to tell if people are lying or not.

16:26Obviously, being a sci-fi nerd, I know what AI is. That was my undergraduate honors thesis. my first true independent AI project was a neural network that could tell the difference between a duchene and a non-duchene smile a real and a fake smile and I just I was hooked um and I got to go into grad school it's just I wasn't hooked about AI um I mean I can nerd out with the best of them about, you know, convergence proofs and the underlying math of artificial intelligence. But what moved me was I was using machines to understand people. And it was just so cool. In answer to your question, why did I write this book?

17:17I, the subtitle, the title is Robot Proof. The subtitle is When Machines Have All the Answers, Build Better People. I have the chance to build a better person in myself, if I may be so arrogant in saying that. And I don't want to decide who anyone else is. But if you could write a book or run a philanthropy or sometimes build a company that actually helps people build whatever version of their better self is, that's amazing. And so I get to work in Alzheimer's and autism and postpartum depression and in hiring and education. Anything that's about humans, I'm interested. It just I have my one trick pony of I then go and apply my fancy mathematical models to all this data.

18:11And it's a book about all the stories of doing this.

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20:25Johnny:See less cards go abandoned and more sales go with Shopify. Sign up for your$1 per month trial today at shopify.com slash charm. Go to shopify.com slash charm. That's shopify.com slash charm. Well, at this point, AI is touching every part of our lives. And I think what's interesting is in starting the idea for the book and writing the book to where we are now, even, you know, I think many in our audience are recognizing how fast things are impacting them. And the concept of robot proof is now like on our doorstep. We're seeing huge layoffs at tech companies, information workers who are credentialed, got the degrees, put in all the time and effort studiously to get to a level in their career where they could make a great living, start a family, chase their dreams are now being impacted very directly by the robots.

21:24Johnny:And what I found fascinating going through the book is you have this inside look. And I think so many of us, when we're interacting with AI, we're ascribing human characteristics to it. Reasoning, logic, how it's interacting. And it's creating blind spots in us that are actually making us less robot proof. And we don't even see it. What grows in value in humans? What human quality grows in value as machines become increasingly intelligent? and unfortunately for me with a couple of fancy PhDs and esoteric things it's not the fact that I can tell you about the difference between the cochlea the cochlear nucleus and the inferior colliculus that doesn't do me any good because you apart from the fact that why would you possibly be interested in that, I wrote a review paper about that in grad school, is you could just pop up on your phone, ask the exact same question, and in 30 seconds, virtually for free, get an answer that it would probably take me weeks to prepare.

22:44or I give you a bad version in a day. But I can't feed my family on a dollar for a million tokens. So what is the point of us? If you're a parent, how do you robot-proof your kids? Or for us, how do we robot-proof ourselves? And especially if all of these pundits, if you will forgive my arrogance in saying this, are full of crap. And the people selling this don't know what they're talking about. Because frankly, most of them haven't actually built any of these models or really thought about this very long. It's kind of been my life for 30 years.

23:30Johnny:So right now we're adapting to it in real time. Yeah, it's influencing every part of our lives. You know, so many people didn't know about AI in Google Maps. We were using AI to navigate the city far before we were chatting with open AI. But now every part of our lives are being infiltrated with it. We're being asked to use it in many cases at work. Robot proofing is us using it more, proving we're using it more, proving we're giving it more responsibility, only in turn to be let go because our values diminished so greatly. I can give you a hundred different kinds of responses to that. One is, you mentioned right away, GPS and navigating around space.

24:13About 15 years ago, maybe the most shared thing I ever posted on social media, of which I am not a fan yet, was I said in 20 to 30 years, there will be a meaningful, measurable increase in early onset dementia. And it will be causally related to the use of Goulamaps, Waze, and these automated driving systems. Because one of the things we know as neuroscientists is that navigating through space is one of those things that builds good long-term cognitive health. And we don't have to anymore.

25:01Johnny:Yeah, we're completely offloading it. And I remember growing up, you know, my dad would go to AAA to get the full map. We'd map out the whole road trip, all the pit stops. Absolutely. And then I'd be in the back seat thumbing through the map, trying to figure out how far we're going. And now I've completely offloaded all of that navigation cognition onto Google Maps. And I travel around the world. These map systems have a quality I truly respect, which I don't find in, let's say, the aforementioned social media, which is I'm genuinely better when I'm using it. It's undeniable. I can get where I'm going faster using Google Maps than if I wasn't using it.

25:46but I'm worse when I arrive at the end I'm worse than where I started when I turn it off again for me particularly given my life as a neuroscientist and my work in neurotechnologies my measure of the value of the technology isn't just am I better when I'm using it am I better when I turn it off afterwards? And GPT is the new GPS. I do a lecture each year at UC Berkeley where I give a lecture to an entrepreneurship for engineers course. And I give them. My work is solving impossible problems. I call myself a mad scientist on LinkedIn. So when people come to me asking for help, It means they've asked everyone else first and no one's been able to help.

26:41So what do you do when you know from the moment someone asks you for help that whatever we understand about this problem must be wrong? So I give them this challenge. How would, for example, you make an automated navigation system that would not only get you where you need to be, but you would be better when you arrived? and they come up with some great ideas, many of which are very technology heavy and very AI heavy. And that's cool. Here's the one I do. I even use it in Berkeley as I'm just heading out the door because how do I know what the traffic is that day? Or if, you know, Cal's having a game and the traffic is all backed up.

27:25So I check Google Maps and then I have to beat it there, taking a different route what do i know about berkeley or london or beijing that can beat google maps in getting me to my destination oh it wants me to take this left turn but i actually know that it's not going to happen um and so if i do this other thing i can get there and you can't cheat And, you know, I'm not saying you can't speed because who doesn't? But you can't just drive like a crazy person across town. You have to drive how you'd normally drive and use your knowledge. Now you're doing both things. You're getting the benefit of the technology.

28:14I didn't know that there was a blockage today. You have this sort of radar of the world that AI is truly giving you and you couldn't have done yourself. but you also are thinking about it. In psychology, we have this classic old concept, shallow and deep. Are you thinking shallow? And then Nobel Prize winner Danny Kahneman and Kahneman Tversky, he has thinking fast and slow, related concepts. We spend most of our time shallow. And that's okay. As long as you're occasionally going deep, as long as you're occasionally thinking, take a different route to work every day. Actually think about it, or even just a couple times a week.

29:09Put that deep thought into it. Now come back to the specific framing, AI. We just ran an experiment, which I won't immediately dive into, except to say the following. when most people from UC Berkeley students to just people off the street are given an AI and told to use it to help them, your call center worker, help with your calls, help you write code, help you write an essay, help you analyze a spreadsheet. The vast majority simply say,

29:50AI experienced this tragic irony for me. Sorry, that was a Futurama reference. I am a sci-fi geek. But essentially that, if you don't know it, look up. There's a great YouTube video clip of that. It's really that. AI do the thing for me. Well, I'm a neuroscientist. So I'm going to slap an EEG on your head and watch your brain waves while you do it. And there's one particular band of neural activity called a gamma band, particularly around 40 hertz because it's higher frequency activity that's a measure of cognitive activity how hard are you thinking and you can measure someone doing a virtually identical task with or without ai and the ones doing with ai their brains are off not everybody but most people most of the time what i've been fascinated about even in my own use of ai

30:47Johnny:is there's also, so you offload cognitively on the AI, but then there's also this dopamine hit of having the solution come back to you to things that you've been ruminating on, problems you've been having in your business with relationships, where getting the answer and solving that problem fuels you to interact with AI more because we as humans - 100%. We're driven by that dopamine. And then what was fascinating in reading the book is that's also the mechanism that they've been training the AI on is creating dopamine loops in AI to navigate and learn faster. Interestingly enough, people using, you know, not even GPT or Claude or Gemini, even just using Google search.

31:28So it's had people write essays or even just answer questions at a library, on Google, or with one of these LLM agents helping them. And interestingly enough, everybody feels like it was their answer. And if you said, can you do this again next week, but without the help, everybody says yes. Well, needless to say, they come back next week and only the library group knows how to go research a problem. the Google group does a little bit worse and is a little bit worse prepared and the AI group they're terrible they felt like it was their cognition and their capacity but then later you ask them about it they couldn't tell you about their answer they couldn't explain anything you give them a new problem and suddenly they realize I don't know shit but again that's one that is probably everybody some of the time very pt barnum everybody some of the time it's a whole lot of people all of the time that's this experiment we just ran but it's not everyone all the time we see this group five to ten percent that do something very different and let's be clear i i use a mix of Gemini and Claude.

33:00I use them both in my scientific work and in broader work. And I use them all the time. Here's what I don't let them do. Think for me.

Read the full transcript

33:15So when we ran this experiment, we need to figure out how do we do what you're kind of talking about? Say you want to put a business plan together or write a screenplay or what have you. And you have a jerk like me saying, no, no, no, no. Think for yourself. How do you find value out of this stuff? Well, I'm kind of suggesting maybe you aren't getting as much value out of it as you think. You're letting it do your thinking for you. Because here's one thing that the broad research in the space is already showing, which is, guess what? It turns out everyone else using that same tool is now having that exact same idea because they're all getting the same answers.

33:54So among scientists, for example, scientists using AI, they publish quicker, they get more citations, they reach tenure faster. The fields of science that are getting more heavy AI use. Everyone's converging to the same questions. Their papers are reading the same. So helping scientists hurting science. Helping you in the moment maybe get that business plan out. But now you're writing the same business plan everybody else is writing. So for me, what I do and what we see in this experiment is, how can we do this? How can we have an experiment to test not just what human intelligence or artificial intelligence can do, but let's call it hybrid intelligence, humans and machines together?

34:38Can they do something that's qualitatively different and ideally better than either of them alone? And how would we measure it? How about we make them predictions of the future? That way the AI can't simply memorize the answer. And we pull all these questions off of Polymarket, which is getting a lot of press right now. So we pulled these non-crazy, so it's not celebrity questions and it's not sports. So we pull these questions off of prediction markets where people betting, let's be honest about it, on future outcomes. And what we find is humans are terrible at this. So we grab three people. We give them an hour to make 10 predictions about something they know nothing about.

35:20What's the price of oil going to be in six months? Right now, people may know the price of oil. But that's pretty unusual. That was not true when I did this last summer. And they're above chance. Well above chance. But still, terrible. Ask an open source model like Gwern or Llama to do this. Not way better than the best humans. Ask a bleeding edge model like the best GPT. Better still. give a human and a model together and suddenly they're about 60 of them are about as good as the model was all by itself because they just say what will the price of oil be in six months and then they submit that answer they're the automators they're the ones we see no brain activity they're on their way to early dementia uh i know that's a bold claim but again this it's not a hard one because there's a lot of evidence that if you don't think you're looking at a bad future um the next group are the validators they think at least i know the answer gemini tell me why i'm right gemini gives them all this tells them why they're right tells you why you're handsome tells you they smell great and then they submit their answer and they do worse than the ais by themselves.

36:39I have now described 90 to 95 % of all participants in my experiment. That's terrible. Why are we there if AIs are giving better answers all by themselves, even the cheap little open source ones? Then we have this last group that I call the cyborgs. I wish I could say I coined the term because I'm a sci-fi nerd and I went to grad school interviewing, telling people I wanted to build cyborgs. They scooted away from me. It's kind of the term that's become the term of art in this space of looking at human computer interactions. When we look at the cyborgs in their hour transcripts, interacting three humans together, and even just an open source AI, what we find is, one, it's not even clue who made the decision.

37:30Was it the humans? Was it the machine? the humans explore and the machines pull back to the data and the humans explore and the machines pull back they go through a subtle cycles of this i call this the machines are the master of the well posed the questions for which we already know the answer even if those answers are esoteric or involve complex formulas if this problem already has a known answer that is no longer a job for a human being. But then there's the ill post. My job. I don't even know what the question is. Day one, let's start trying to figure out what the question is. Humans are terrible at this.

38:10We are terrible with uncertainty. We are terrible with the unknown. We are the only game in town. We have, for now, a unique ability to explore the unknown. And interestingly, the kind of mistakes we make and the kind of mistakes even the best AI makes are different kinds of mistakes. When you respect that and you bring those two things together, hey, Claude, I just wrote this chapter. It's titled How to Robot Proof Yourself. It's a set of recommendations, actions you can actually do to help. You know what, Claude? Today, you are my nemesis. You are my lifelong enemy. You have found every mistake I've ever made and pointed it out in excruciating detail to the public.

39:08Take this new chapter and tell me why I'm wrong and what I can do about it. And then the cool thing about AI is then I can go and say, hey, Gemini, you are my next bored audience that doesn't know why any of this applies to them. Read through this chapter. Imagine I'm giving it as a talk. Tell me why it isn't connecting and what I could do to really make this click. and then the flip side is then as a human i have to one take that feedback learn and change and two in that learning no you know what it was it was right about points two and three but it's wrong about five and six i i don't think i'd understood what i was saying so here's the cool thing that came out of this research that we did what predicts hybrid intelligence because it turns out those best teams those cyborgs were better than polymarket the smartest thing on this planet is not the latest version of gpt it's not terence tau as brilliant as he is it is a reasonably smart small group of people in combination even with a small open source AI.

40:35So it turned out the AI benchmarks didn't predict much of anything. And I have an important point about that. It was almost entirely predicted by human capital. And traditional things like G and IQ, not so much, but fluid intelligence, working memory span. So being smart helped, but just as predictive was measures of curiosity, intellectual humility, and perspective taking or theory of mind. Humans' ability to understand other humans predicted their ability to get the most out of AI. To recognize when the brilliance and eloquence of Claude is a sham. Yeah. When GPT is giving you an undeniable answer and you still have to say, I don't think we're on the same page.

41:32I think maybe you didn't understand what I was asking about.

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44:34Johnny:So the race is not for the AI that they give us to be smarter. They're doing that internally for their models to sell elsewhere. But the race for the AI that's public is to get us to use it more. Therefore, we become a subscriber. We can actually pay for all the research and development they're doing for these other models. So they have to tune it in a way that keeps us coming back. And a lot of that is agreeing with us, telling us our terrible decisions are right, making inaccuracies, speaking eloquently about things that it actually doesn't have information about but will satisfy us. So having that critical ability to question what AI is giving us, it sounds like, moves us closer to the cyborg, moves us closer to robot proofing.

45:11It is huge. I have a couple of just complete quirk, random things about my later life career here. One is that recommendation to work on that project. The principal investigator in that was a famous neuroscientist, computational neuroscientist called Terry Sanofsky. And his advisor is a guy named John Hopfield. So my original PI, my original advisor, who was also the advisor to my grad school advisor, he shared this story from John Hopfield, which was science is a story. And that story should be an hour long. Well, John won the Nobel Prize in physics for his early work in AI. So here's one thing.

45:59like literally on the flip of a coin and then a random recommendation i so maybe i never win that novo prize but i ended up working in this novo prize lineage on artificial intelligence machine learning what a weird thing but the other is my first company um was using ai in education which I will tell you in 2008, what did VCs not want to fund? They did not want to fund, so my wife and I started this company, two married women doing an education company. But they loved AI, thought it was magic. You can read students' minds. Here's$2 million if you do financial fraud detection. And I've got the perfect CEO for you.

46:46By the way, I was the CEO learning that I was being fired in the moment of doing this. Taking the money. But we, as people say, pivoted. Terrible decision in the end. But we pivoted and got into unstructured log file analysis for social gaming, where we learned how Zynga builds its social games. And they start with these behavioral scientists, these behavioral psychologists. They don't start with the game idea at all. It was reward schedule, reward variability, all this stuff out of behavioral psychology. Where did they hire these people from? Here is Casino. Which is so deeply wrong. I don't just mean it in a kind of weird moral sense.

47:35It's wrong because it misses the value point of these truly powerful models. Because here's the last twist in our experiment. We only get this tiny percentage of people to actually exhibit this cyborg behavior and do this cool stuff and beat the market. Naive people that know nothing about the predictions, doing better than the AIs alone, doing better than Polymarket. well having identified the human qualities then we could play the long-term game that's what education should be about that's what hiring should be about that's what management should be about it's not about whether you know what the caudate nucleus is or whether you know how to code up these models cloud code will write the code for you it is about do you know how to explore the unknown.

48:29You have these deeper foundational qualities. And you also have to know the facts, it turns out, but that's a secondary thing. But how do we get more people? What about the AI side? If all these AI benchmarks that people are so proud of and are entirely building their models around aren't driving the superhuman behavior, then why do we care about them so much? So I built a model that would do disastrously bad on these benchmarks. Because what we did was we took an open source model and then we fine-tuned it to never give answers. Doesn't matter what you do, it is Socrates. It's nothing but context and questions.

49:13The participants in this experiment hated using it. It was so frustrating. What's the price of oil going to be in six months? That's a really interesting question. Have you thought about what the factors that could lead to shifts? Are there some things and, you know, here are historical trends that might interest you. They were so upset to not be able to get an answer. Twice as many people, instead of 10%, 20 % exhibited cyborg behavior and showed superhuman performance. So this weird thing that shouldn't work. The AI gives you less information, not more. cognitively it forced people to think it still gave them information it just didn't give them the answer it forced them to think their gamma went up which hey is great for the long term um but more importantly they beat the models by themselves just with this little tweak We should be building models that aren't benchmarked on how good a model does on its own.

50:24We should be models that are benchmarked on how good they make us. And nobody is right now.

50:32Johnny:Well, I think unfortunately, the truth is the companies are betting on the diminish of human capital. They're shorting human capital in this equation and they're going long on the tech. So naturally, the benchmarks and the tech outperforming humans is the only thing that matters. You're 100 % right. A lot of people clearly have this vision of a sort of human-free future. And I'm telling you, whatever problems a universal basic income solves, it doesn't solve anything about human meaning or value. And again, I'm a hard number of scientists. So what I mean is it doesn't solve the problems that drive people to have amazing life outcomes.

51:18It might pay for your rent and allow you to buy some soil and grain, but only the non-humankind because it doesn't taste good. um but all of the things when i do my research and we look at what predicts positive life outcomes 122 million people when i was the chief scientist one of the first companies doing and hiring and it is resilience and a sense of purpose it's working memory span and perspective taking all these things i've been mentioning already the things that make you good at using ai make you robot proof and make you robot proof they predict that you'll live longer they predict that you'll be happier you'll earn more money um it's not where you went to school it's not the facts that you know it's not the things you claim as your skills on your resume it's these deeper qualities

52:14Johnny:but back to that obama administration conversation this is not a six-week upskilling exercise like what you're talking about building resilience perspective taking this ability to have the curiosity to question the answers given to us and not cognitively offload and shortcut our way to moving forward, being more productive. Well, that's a hard problem to solve for humans. That's not embedded in our education system. That's not embedded in value right now as a society. The productive output of us in our job is valued in the dollars and cents that the companies are making. And it's not to say they're evil.

52:49Johnny:But when you have Sam Altman come out and say, hey, AI takes energy, humans take energy. Well, it actually is less energy to operate the AI. You know, it does start to question, well, what is even robot proofing if that is the ultimate destination? If that's the ultimate destination, I think one of the things I try to get at in robot proof is that this is a choice and that the automation choice is a short-term one. long term, even if you just want to think in pure productivity perspective, long term productivity goes up when we're thinking about cyborgs. You know, the way I put it is stop trying to sell me robots.

53:38I want to be a cyborg. I don't want to buy C-3PO. I want to be a mentat. This is my sci-fi nerd cred. But that's no one wants to sell me that. Well, they want to sell me the automated experience because I get that dopamine rush of solving the problem, but I'm not learning how to do anything. So this I mentioned, I admire Anthropic. They released a report recently that showed, you know, that maybe only Anthropic or OpenAI could have released, which is people using cloud code, developers using cloud code. were faster and better when they were using it. And other people have published research on this to date.

54:30But they ran an experiment. They looked at your ability, your knowledge, complex and basic knowledge of coding and computational theory and all of these things before and after a big coding task. and some people got access to cloud code and some don't. And the people that had to code on their own simply learned dramatically more. And so I really admire that Anthropic was open, that it made them better when they were using it. But they became worse at the very thing that was supposedly their job. Again, if you see no future for humanity, then maybe you're not worried about that but i flip it around and say right now cyborgs are the smartest thing on the planet and they will only get smarter as ais get smarter which is one of the beauty of that vision of it so we should be working incredibly hard to both fill the human capital pipeline for that don't settle for five percent right 10 20 hey i'm a i'm a dreamer but i'm also a realist i we're certainly in this generation of workforce we're not bringing everyone along for this ride i wish i could if i could wave a magic wand we would so we need to do something else like take all of the amazing surplus this is producing and how about instead of spending a whole bunch of money bombing things in various places, we spend it rebuilding every bridge in the United States.

56:15We kind of need those bridges. How about rebuilding the energy infrastructure? We really need that to give a whole generation of people who are simply never going to join this coming economy, a job with decent pay and dignity that's truly building for the future and then bust our asses to get their kids ready for this new world.

56:38Johnny:Well, I think I want to speak for myself, but then also probably a lot of people listening is, you know, we're in a pretty great job that we worked really hard at. We have sacrificed quite a bit for the thought of putting on a hard hat and building bridges. It's not really appealing to me in the world that I'm in. And I don't think it's appealing to many in our audience. And what I hear in this is, OK, five percent of people have this natural proclivity in this experimental setting to be the cyborg. And you've identified the skills it requires to be the cyborg. But the coming train is it's musical chairs.

57:11Johnny:There's only going to be so many slots available at companies to be the cyborg. So how do you get there faster? What can I be doing right now to move to that direction as those seats are diminishing? We're seeing even the top companies who are hitting share prices unimaginable and profitability through the roof. They're cutting teams now in anticipation that AI is going to continue to be the productivity engine of the company. So the number of cyborg roles may have been 20 ,000 yesterday. It's down to 10 ,000 today and might be down to a thousand in the next five years. All those companies trimming people are trying to trim down to the only right ones.

57:53And, you know, as someone that's been And in this economy for 30 years, this one that I'm saying we're headed into, here's, if you were a fan of the show House, you know what my day job is like. I get up in front of my employees and I say, how do we measure the impossible? or this kid can't enter REM sleep and his doctors at the Harvard-MIT health sciences facility can't figure out what's wrong with him and they've come to us. How are we going to fix this? Go, pitch me ideas. All of which are wrong. I mean, what are my junior employees that have never done this before going to figure it out? But I take the time to explain in detail.

58:48Ah, here's why that's not going to work. And then here's why that's going to work. That idea was so bad, I'm actually going to make fun of you, but we'll skip the psychological torture from House. but watch an episode of house that's what working with me that's our process is we take an idea and we brainstorm crazy ideas that could possibly be why this is happening and what we could do about it and again and again and again we're shooting these things down i need them to be productively wrong. Desperately need them to be productively wrong. I need us collectively to explore new spaces. Because unfortunately, right now, as information rates go online, information is so available, masses of it.

59:43And then if you think of it, the flip side is with AIs in your pocket, the complement to that is information costs are essentially zero. Human beings do this weird paradoxical thing. As information availability sky wrecks, if the flow of information goes up exponentially, we stop exploring. Like the science, those fields of science collapsing.

1:00:09Johnny:It's the exact opposite of what we need to be doing. Exactly. Humans have this ability to explore. That's what we found in our experiment. Exploration necessarily requires being wrong. Otherwise, you haven't explored anything. Somewhere out there is a better right answer, but we end up systematically demonstrably hurting around safe answers. AI, as automators and validators, just causes us to hurt around those safe answers. So those companies that are trimming to the bone to only have the right answers are trimming down all of their future potential. Spring starts at The Home Depot, and we are bringing the heat to your backyard this season.

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1:01:50Johnny:It's the right answers today. But as we know, today is not predictive of the future in any business venture. So to kill all of your exploration as a business, you kill all of that future potential. And AI is limited by our input as humans on the exploration. It's still in our head that we are these weird factory line like engines. and wouldn't it be great if we could just automate the most expensive part of that modern factory line, which is you. And I'm going to argue there's a whole bunch of stuff that I fully agree should be automated. I mean, I'm from Salinas, California, where John Steinbeck is fun.

1:02:32Human beings shouldn't be bent over in a field 16 hours just to pay their food for their families, as long as we can find something else for them to do. and there's a lot of things that go on in a modern company that are perfectly reasonable to automate.

1:02:46Johnny:So the leaders are wrong and especially the ones who are doing these massive layoffs and thinking in the here and now but many of our audience members are not in that position to make those cuts. They're on the receiving end of those cuts. So I've heard the skills that make me robot proof. I recognize now okay I need to start developing these skills and I think it might be helpful because many of us also feel a lot of pressure to be learning and implementing skills with AI augmentation. So how can I strengthen my curiosity with AI? How can I strengthen my perspective taking with AI? What can I do to develop resilience?

1:03:22One is a failure dictionary, a failure diary. And the goal isn't just write down everything you did that was wrong. Listen, everything I do that wrong plays out in my dreams. I do not need to write it down. I remember all of it. What you're making the diary about is how that led to success. So I mentioned something and you came back to it. Resilience. Hugely predictive of life outcomes. Hugely predictive of career outcomes. When you're exploring the unknown, you got to be resilient. And we define in psychological terms, define it as your probability of finding success after experiencing failure.

1:04:03So guess what is the only way you can become more resilient you have to experience failure in fact and process it in a meaningful

1:04:13Johnny:way genuinely process it not ruminate on it not be stuck by in fact this is one of the problems again of that shallow use that automator use of ai is it feel like you're coming up with the answer it feel like you're right which means so you got this part of your brain called the anterior cingulate cortex the acc and um it's funny when i was in grad school we used to call it the oh shit circuit because if you were doing like a brain imaging fmri um of someone doing some sort of a task and they like had to choose one thing or another and it was like time pressure and they're like they pressed b but they they instantly knew oh i was supposed to press a this thing would light that.

1:04:57Oh, shit, oh, shit, oh, shit, oh, shit. Well, the whole reason that thing lights up is because it's part of an extended circuit involving your medial prefrontal cortex and your amygdala, which involves emotions and fear, and your nucleus accumbens, which is your reward center. If you don't get error signals, just as like when an AI and neural network doesn't get error signals, you can't learn. No error signal, no learning. That's what essentially anthropics showed. When Cloud Code gave developers the answer, they didn't learn anything. So resilience, if you're not experiencing failure followed by success, and if you're not connecting the dots between the failure and success, you know, I pitched that idea.

1:05:44It wasn't right. The team didn't take it up. They didn't want to listen. But, you know, I wrote it down in my dictionary. I realized a couple of weeks later that that was why we shifted to this other. No one would have thought of that if I hadn't pitched that wrong idea. It led to the breakthrough. And now I remember, if you're leading a team, and I'm not saying you're the boss, you're a manager, are you rewarding productive failure? I mean, I don't even mean bonuses. I just mean attention. You know, you went out there and said something you knew probably wasn't going to be the idea, but it needed to be said for us to be able to move forward.

1:06:28And that was hugely worthwhile.

1:06:30Johnny:I think the problem for many of us right now and the way that we're interacting with AI is we are actively using AI to try to avoid failure. Exactly. To get the correct answer, skip over all of that nonsense of bouncing ideas that don't work and figure it out. and one, we're a bit too trusting of AI in that, oh, we avoided the failure, so I'm just gonna go ahead and do it and we're seeing this now in personal relationships. Again, that study from Stanford was really eye-opening around how many people are asking for therapeutic relief to difficult conversations, things in their lives and because the models are tuned to keep us talking to them, we're getting answers that are completely wrong, but we're trusting them, we're building up a different identity, sense of self around it and the world around us And then I also feel like many of us were coming at it with the idea, OK, we have a context of a million.

1:07:20Johnny:So I could just ask it a simple question. It's going to do all the different connections I need to get the right answer. And we're not actually testing it in a way that allows us, even if we're getting an answer from AI, to collect the failure in that and come back to AI. And in our own business, you know, we're using Claude a lot in marketing, but it's all experiments and tests. and we're coming back with the numbers and saying, hey, like you gave us this angle, this position, this marketing piece, it didn't actually work. Even though we fed you, here's all the followers, here's all the customers and here's what they shared on this quiz, we need to adjust course.

1:07:52Johnny:And we're learning through that process of going back, collecting the data, running the experiment and acting like they are co-scientists with us in the experiments that we're running. What it feels like is I'm interacting with my grad students. my grad students let's say at berkeley university college london they are brilliant truly brilliant i'm there because they know everything and they understand nothing and when i started interacting first with bard and then gemini and gpt and claude it felt exactly the same except here when i say they know everything i mean they know everything. The answer to every medical licensing board question, the answer to all the bar exams, the answer to my esoteric statistics problem.

1:08:43But it doesn't understand any of it.

1:08:47Johnny:That I think is really a huge belief shift that I would love the audience to take out of this. And you know, in my prior life before the podcast, I was a scientist in cancer biology. And I look back at my beliefs about the state of cancer and treatment back then. And it was all built on faulty observations that were held as gold standard, published in Nature, that were observed in the top labs by the smartest people in the world. And what they observed and what they predicted would then happen in the patients. You know, I've been out of the lab 20 years. We're not doing those treatments anymore.

1:09:19Johnny:That is all completely wrong. But guess what? That knowledge has been fed into LLMs, and that's exactly what they're acting on. And because they don't have any real sense making, AI is not operating in a lab. It's not like Gemini is taking all this information, then going and running more experiments, shifting what they're observing, starting to recognize, oh, well, we weren't measuring it correctly. We're basing it all off of all of human knowledge and a prediction engine based off of all of human knowledge up until this point. But if you ever worked in science, you'll recognize that if you talk to the grad students who then go on to get PhDs in the work that they do, it's going to disprove a lot of what you believed, what you thought was right about the world and how everything works.

1:09:58That's just how science operates. As people say about science, our job is never to be right because that is literally fundamentally unachievable. Our job is only to be less wrong. And the purpose of science is for humanity to be less wrong over time. In psychology, there is this classic notion of model-based and model-free cognition. The model-free cognition, let's call it statistical learning, is just learning the patterns. There isn't really causality there per se. It's just what word comes next, for example. And although a modern agentic AI isn't a model, it is hundreds of massive models of different kinds, reinforcement learning and transformers and deep neural networks doing, but tons and tons of different kinds of machine learning under the hood producing this global thing.

1:10:58But at its heart, they are all model free. There's no model of the world going on here beyond the patterns that is recognized. and its patterns although the emergence of multimodal large multimodal models as opposed to large language models is a thing and that it is improved and then reasoning on top of that i use finger quotes for that because i am it is not reasoning like what how human reasoning is But it is superhuman. I mean, vastly superhuman in its model-free cognition. It's amazing. I am truly not underselling agentic AI to say it is only a model-free learner. Because it turns out all of human knowledge, right and wrong, fed into this thing, just predicting the next word in the sentence or the next pixel in the image is truly amazing.

1:12:07I mean, truly and transformative. that little extra component that model-based learning gives us and even gives your dog is small yet transformative we build models of the world it is a different part of our neural architecture the real story is again even more complex because these things interact with each other and whatever we were not built by an engineer um who is trying to keep this all nice and and well partitioned um our code base is a fucking mess um but in this case we have this more than this but again let's keep the story simple this other ability that it lacks reasoning models are kind of like okay reasoning is really an effortful deeply prefrontal model-based process involving what's called explaining away oh because this happened then that can't happen um we've substituted a weird kind of model free learning reasoning where we say, first, write a sentence.

1:13:27Then another model is going to look at that sentence and write its own sentence about why it might be wrong and how to improve it. Then another model is going to look at that. So we've done this sort of model-free reasoning, which actually turns out to dramatically improve the outputs of these systems. It's still not model-based in the way that most natural cognition is um so that subtle difference and others produces this sort of interestingly unique human value i mean in a funny way you could say ai doesn't need to be resilient because that just doesn't yeah it's just spitting out words hey could to break it to you to anyone who thinks differently but these are not conscious they're not aware we can make it 10 trillion parameters We can make it 100 trillion parameters.

1:14:20There is no theoretical reason to believe that they're ever going to wake up without additional things being layered on top of them. And it turns out causality is super computational expensive. Go cross town to UCLA, talk to Judea Pearl about it. We should be including that in our models. We're not. So this is our little nerd tour here. without that component what you are getting out of these systems is patterns it doesn't know what's behind those patterns there's no real causality going on in its reasoning process it's turning its own patterns into new patterns again what is amazing is how far that gets you it's also interesting is how much of what we do is exactly the same how much of speech is also just the next word coming out.

1:15:14But again, not underselling it, it's amazing. So I can feed it a genuinely complex problem and it can give me profound insights if that problem is within its patterns. If it's not, it can be giving you interesting insights for you to work with. But really, this is where that human model-based, uncertainty-based reasoning starts to really come in. Because the models, you can actually prompt them to introspect about their own uncertainty. Easy enough, you'll get better results when you're near the edges of their capabilities. You can really strongly prompt them to ask you questions. Do you truly understand what I'm asking you to do.

1:16:05But the default is, as you're saying, keep it easy, easy breezy, shallow, quick, make you feel like it's you were the brilliant one. And it was, I don't know, the number of times it tells me, oh, Vivian, that was that's you just had the crucial breakthrough. Now let's package it up. And I have to fight against that all the time. That's the enemy of these interactions.

1:16:28Johnny:Well, and also energy conservation is a big part of this. I know you can choose the model that's longer thinking and it puts more energy. But ultimately, the model defaults to the prediction for the next word number in software, whatever you want to call it, not at I'm going to throw every ounce of compute I have and all the energy in the world at this. Like, what is the shortest distance between that? 100 percent. The next word. Even to get back to what you were talking about earlier every run on these machines could be curing cancer or it could be your virtual hookup or yeah you could generate some silly little like there's both there's energy and compute time and i think if we just thought about what it meant to run that query You know, how meaningful is this to you?

1:17:27Whose life is better because this happened? But, you know, my other big, bold statement here, it's just a riff off of everything I've said so far, is simply that AI that is optimized only for autonomy to be that minion that does what you tell it. it is just a dead end for humanity. I mean, I mean that on so many levels. Like we exist. We got to figure out something to do with us. I have this really cool finding that us plus machines together, not literally wired together, but I'm happy to talk about that too. Us plus machines together is better than either separately. So why don't we lean into that?

1:18:16heart across humanity again i get it's not going to be everyone tomorrow but that should be our trajectory that unique thing that we bring isn't some vague fuzzy um you know self-help-y book kind of statement it's a grounded reality we have a unique form of cognition and here's the here's the cool thing. I'm a scientist. I am proud of what humanity has discovered. We are both right. Even the things we have discovered are uncertain. We don't know fully what they mean. But when people say AI is a black box, it immediately makes me think, so surely you must then think our brains are a black box and therefore no one should be a neuroscientist.

1:19:10No, we understand so much of how neural networks and AI works. We understand so much of how brain works and how the weather works and about, you know, cosmology and quantum mechanics. It's just that in discovering these things, we've discovered there's even more we don't know. And that sucks because it makes you feel like you've learned less, like somehow you're in the negative knowledge space, but you're not. All of that stuff we have learned for good is now free in your pocket. Everything we don't know is what's left to us. And the wonderful thing about that is what we know is massive and it's hard one and I'm proud of it, but it's finite.

1:20:04Everything we don't know there will always be don't know to explore.

1:20:11Johnny:That gets to the heart of the curiosity. And to wrap here, I just want to touch on the concept of meta learning because as this is sped up, right, we are expected to gain expertise faster than ever. So for many of us, again, going back to, I went to undergrad, four years, studying subjects, devoting all of my time to those subjects, not having a job for most of us outside of that or maybe doing all the other things, but to become an expert, We spent a lot of time doing it. And it feels for those of us who are now in these roles that are collapsing with AI, we have to learn faster than ever. We have to become experts at a much rapider pace than we've ever experienced.

1:20:48Johnny:We don't have the time to our advantage. It doesn't feel like. So what can we do and what is this concept of meta learning? How can we bring that in as we wrap the show? Because I think that's a really big part of the equation. so you know i mentioned when i was the the chief scientist of this company i had this massive data set and my job was to predict how good you are at a job you've never held at the same time i had a separate company working education we were looking at what predicted long this was our insane idea predict kids long-term life outcomes then generate tonight hey dad mom do you have 15 minutes free, here's the best way to spend those 15 minutes to improve those long-term life outcomes.

1:21:31Not because we had a perfect crystal ball, but to really focus on these qualities that we could see. Turns out that Ivy League school you went to is only at best a modest predictor of your long-term outcomes, career and life, once I know these other things about you. And we've already run through a number of these constructs, numeracy, literacy, working memory span, attention, analogical reasoning, self-assessment, resilience, purpose, all of this stuff. What really bounds them together? There's a sort of term of art right now. Some people call them durable skills. I like foundational skills because a really cool paper found expertise Peace is not predictive of career outcomes without foundational skills.

1:22:24If you have them, going to university pays off. If you have them, knowing esoteric science or coding or what have you skills pays off. Without them, it doesn't. You want to become a plumber, you don't need foundation skills. This is the claim of the paper. So I like that foundation skill term. I've been calling them meta-learning in the sense of it's your ability to learn how to learn. In 30 years, I don't know what human beings will need to know. What will be AI? What will be human? Will we have run out of the energy budget to run these AI models? And now we need to go know new stuff. Why guess?

1:23:01It's as though you just asked me, hey, Dr. Ming, what stock should I put all of my money into right now today and then never touch for 30 years? That's insane. Build your kids for uncertainty. Let them figure out what they should know when they need to know it. The problem is not even to the whole length of our economy. We're obsessed with things like reskilling and upskilling. Oh, your business in real estate economics, remodeling is going out. We're just going to reskill you into doing financial analysis of the energy markets. It turns out actually, no, even highly educated people do not rescale easily.

1:23:48We have this idea like out of the German post-war economy, we'll just take all of these naval workers and we'll switch them to go work for Mercedes and Volkswagen because it worked in Germany in 1950. Well, it did. As I just said, the kind of skills we're talking about there didn't require foundational skills. the kind of skills you're talking about i i don't want to go build bridges i don't want to be doing those other um you know modern tennessee valley authority jobs they require metal they require you being able to change and that is things like meta uncertainty i bet you've never heard of that one before but it turns out each of us vary in our ability to assess our own uncertainty or even other people's uncertainty about a problem, for that matter, and AIs.

1:24:43That is a skill, if you will, or a human capacity that not only is measurable, along with resilience and purpose and all these other things, it's measurable. It is predictive and almost certainly causally related to positive life outcomes, all of them, from health to income to happiness. but it's changeable and again we kind of opened here change isn't easy that is not it's not a six-week job recruiting program that's why people like the reskilling idea because then we just take a bunch of coal miners we promise that we're going to retrain you to be software developers and then you don't have to worry about this whole globalization thing boy did we not keep that promise because it turns out Google has zero interest in hiring a bunch of coal miners to be software developers, not because they aren't good people, but because nothing in their life laid that foundation.

1:25:43Johnny:And those skills, I mean, we're seeing AI adopt them faster than humans could. Even if we upskilled in these areas, it's now the AI is outracing every human. For years, despite that this was the future of work, every future of work policy paper from the original World Economic Forum to every major government to every consultancy, every company. And they all said something about soft skills. Hey, these aren't soft skills. I can measure them. They are real and they are life changing. But also, they'd start talking about soft skills and then they'd say, teach everyone how to code or teach everyone about AI.

1:26:24those aren't actually valuable skills. So being able to learn how to learn quickly. And deploy. You know, here's the thing. I made this joke way at the top if you keep it in the cut of me saying math, what am I going to do with that? Only just sort of later become a hacky applied mathematician because that's what machine learning fundamentally is. um well the way i hack through it is not that i get out a a blank sheet of paper and a pencil because boy that's going to break me i crack open what mathematicians have been using long before lms came along i crack open mathematica it can solve any math equation any problem it can do the proofs, all the things.

1:27:14What it can't do is know why. What it can't do is find, essentially, I'm a math artist. I'm the one with the vision. I need an equation that's structured like this. I need some linear terms. These are nonlinear. It's going to be hard for me to model. What can I substitute in an approximation? Where's this going to be good enough? it's walking through step by step i'm orchestrating this process i've got i've got this paintbrush which is mathematica and i'm painting this mathematical picture that frankly i couldn't have done on my own yes foundationally i understand the math but i i never remember to carry the minus sign so it's just disaster in the end i can write lots of code and i have my life i love the writing code.

1:28:06So having clog code write a lot of code for me, I'm not a developer. I don't love that. I'm a computational scientist. What I'm doing is I am orchestrating this whole thing. But again, not the minions. I'm saying, make this bulletproof. Tell me why I'm wrong. The nemesis prompt I mentioned earlier. And the thing is, I'm going to say this bluntly, it's not a real person. doesn't care whether you're nice to it. By the way, if you say thank you or please, you are spending energy budget. Google doesn't actually want you to do that. Because they don't want to reply to that. They don't want to reply to that.

1:28:45So, I am prompting it. Tell me why I'm wrong. I have an idea for how to run this algorithm. Here are alternatives. Then I read through it. I don't like this section. Let's rework this. Let's try that. Again, in the end, you couldn't point at the result, whether it's code or book or math and say, this was Dr. Ming's part and this was the machine's part. It didn't do the boring stuff the way Sam Altman wants to pitch it to you. And I did the fun stuff. If you're not part of the boring stuff, then you don't understand it and you're not going to be able to do something creative and different. so uh go read those chapters the how to how to robot proof chapters every one of them has specific exercises to go through whether you're a leader whether it's about you frankly the parenting ones i just had someone say i think i'm going to use these on my employees too work through those also um there are tangible and i'll even end very concretely here i'm writing a newsletter right now i was working on it before i on the car on the way over here on curiosity one of those predictive factors for cyborgs and of course that's great but if curiosity if it's just in your genes what good does it do um so what i'm working on is research showing the curiosity is developed how do you do it in kids how do you do it in adults what's the actual neurological underpinnings.

1:30:20So we're putting together this newsletter. The free version will be out maybe

1:30:25Johnny:even this week, possibly next week. So you got me curious. What's the takeaway for those in the audience who want to develop curiosity? The takeaway is the cool one that I loved was about kids, but you can really reframe this. It was have them engage in question problems. I actually love this. I gave a keynote at Syed Business School at Oxford. Instead of having a business pitch competition, they had a problem pitch competition. I loved that. Just admit you don't know. So what they did with these kids is they ran a class. Like we said, this isn't short. We're in a class in which the kids were trained to ask questions.

1:31:07Don't give answers. Ask questions. Ask, ask, ask. Importantly, they were rewarded simple attention rewards. What an interesting question. How interesting you are. You don't compliment your kids and your employees on things that are under their control. Don't say you're so pretty or you're so smart. That's just an invariant trait. Oh, you really thought hard about that. And you notice this thing. Draw attention to what they did well. Award the curiosity. And the attention itself is a wonderful award, even in adults. So build an award. We were talking earlier. You need the nucleus accumbens to trigger that error signal.

1:31:50Interestingly, a question is its own error signal because what's the answer? And then you want it to drive the learning. Well, it's attached now to an award. The teacher was really interested in the thing that I asked. pretty soon the kids start attaching the exploration part of the process, the asking questions, the curiosity to the discovery of even better answers. And so simple things like that, but genuinely extended over time.

1:32:24Johnny:Thank you so much for joining us today. Where can our audience find out about the book and your newsletter? You can find the book on Barnes and Nobles and Amazon and all those other slowly, but hopefully not truly dying places where people buy books. It's genuinely funny. I would like to believe I took the Infinite Jest slash Discworld approach to footnotes. All the footnotes are. This episode is brought to you by Athletic Brewing Company. No matter how you do game day, on the couch, in the crowd, or manning the snack table, Athletic Brewing fits right in. With a full lineup of non-alcoholic beer styles, you can enjoy bold flavors all game long.

1:33:05No hangovers, no buzz, no subbing out for water in the second half. Stock the fridge for tip-off with a variety of non-alcoholic craft styles available at your local grocery store or online at athleticbrewing.com. Your beer, fit for all times. Our dirty jokes, but unfortunately with the dirty parts crossed out, Um, and, uh, if you want to go right to the heart or support local bookstores, you can go to my personal site, uh, Socos.org, S-O-C-O-S.org. You can get my free newsletter. If you're insane, you can get my paid newsletter, but that supports all my philanthropic work. So please do. And you can find the links to all sorts of local resources about the book.

1:33:48Thank you so much. It was a blast. Thank you. Thank you.

From the publisher

AI is making us faster — but is it also making us worse?

AJ and Johnny sit down with Dr. Ming to unpack what it really means to become “robot proof” in a world where AI can answer almost anything. The danger isn’t just automation — it’s cognitive offloading. When machines do our thinking for us, we may get better results in the moment while quietly losing the very skills that make humans valuable.

This episode explores the traits that matter most in the AI era: curiosity, resilience, perspective-taking, and the ability to think through uncertainty instead of outsourcing it.

Chapters

00:00 – What “robot proof” actually means10:00 – Why AI can make you worse while helping you21:00 – GPT is the new GPS31:00 – The difference between users and “cyborgs”42:00 – Why AI should stretch your thinking, not replace it54:00 – The human skills that will matter most

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Episode resources:

⁠Robot Proof

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