The Art of Charm Best Of 2025

5 Jan 2026 · 57 min · 25 chapters

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Podcast Episode Summary: The Art of Charm - Best Of 2025

Overview The Art of Charm podcast, hosted by Johnny and AJ, focuses on enhancing human dynamics, relationships, and personal growth through coaching insights. In the Best Of 2025 episode, they compile the most impactful moments of the year, highlighting essential tools and insights that have transformed the lives of their listeners.

Key Themes

The episode revolves around five pivotal themes

  1. Making People Feel Seen
  2. Moving from Small Talk to Real Talk
  3. Influencing Without Pressure
  4. The Emotional Power of Words
  5. Asking One Deep Question to Upgrade Conversations

Episode Breakdown

00:00 – Introduction to the Best of 2025

  • Overview of the five transformative themes.
  • Emphasis on practical tools and strategies.

03:00 – How to Make People Feel Seen (with Caroline Fleck)

  • Importance of validation and understanding in communication.
  • Techniques to genuinely connect with others.

08:00 – From Small Talk to Real Talk (with Adam Dorsay)

  • Strategies to transition from superficial conversations to deeper connections.
  • Activation energy as a catalyst for meaningful dialogue.

14:00 – Influence Without Pressure (with Dr. Abby Maroño)

  • Discussion on ethical influence vs. manipulation.
  • Importance of building trust and rapport.

20:00 – The Emotional Power of Words (with Jay Heinrichs)

  • Rhetoric and its role in effective communication.
  • The impact of emotional intelligence on relationships.

26:00 – Sounding Charismatic (with Michael Hoeppner)

  • Tips for improving vocal delivery and presence.
  • The relationship between self-perception and audience reception.

32:00 – The One Daily Question That Upgrades Every Conversation (with Charles Duhigg)

  • The power of deep questions to enhance conversations.
  • Examples of engaging inquiries that foster connection.

38:00 – Regulating, Connecting, and Leading Under Pressure

  • Techniques to maintain composure and influence under stress.
  • Importance of emotional regulation in leadership.

45:00 – Lessons from the X-Factor Community

  • Personal stories of growth and learning from community members.
  • Importance of shared experiences in personal development.

50:00 – AJ and Johnny’s Reflections and What’s Next

  • Recap of key insights from the year.
  • Encouragement to implement learned strategies in daily life.

Key Takeaways

  • Emotional Intelligence: Understanding and responding to emotions is critical for building connections.
  • Effective Communication: Moving beyond small talk involves bravery and the right questions.
  • Influence: Ethical influence is about creating safety and trust rather than using pressure tactics.
  • Self-awareness: Regularly recording oneself can provide valuable feedback for improvement in communication.
  • Deep Questions: Simple yet profound questions can lead to more meaningful interactions.

Conclusion This Best Of 2025 episode serves as a resource for listeners to revisit key insights and strategies that can elevate their interpersonal skills and relationships. By focusing on emotional intelligence, effective communication, and purposeful questioning, listeners are encouraged to start the new year with renewed intention and connection.

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For more insights and continuous learning, check out The Art of Charm on various social media platforms and their website.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding Connection and Validation

1:18 to 2:53

Exploration of how to make others feel seen and validated in conversations.

“But if I do know that other piece, if I put those pieces together, then I could validate that person.”

Strategies for Effective Communication

2:53 to 4:38

Discussion on strategies to enhance interpersonal interactions and build trust.

“The moments of our last year, the audience replays again and again because they change how you show up with people.”

The Power of Vibing in Conversations

4:38 to 5:42

Narrative about a client's success in networking through effective conversation techniques.

“that you win, that you come out excited for the opportunities that are going to be ahead of you.”

Exploring the Psychology of Connection

5:42 to 7:40

Analysis of the psychological aspects of connecting with others and understanding their experiences.

“We're not just talking first dates, but we're talking about how to advance your career and how to open those doors to real opportunities.”

The Obsession with Understanding Human Behavior

7:40 to 9:10

Discussion on the fascination with serial killers and the psychological insights gained from studying them.

“And I've had other psychologists tell me the same thing, that they are obsessed with serial killers.”

Finding Purpose Through Creation

9:10 to 13:00

Insights on how to find purpose by creating and engaging in meaningful activities.

“And like if I had to work with this person, how would I do it?”

Transitioning to Deeper Connections

13:00 to 14:00

Advice on moving from small talk to more meaningful conversations.

“The songwriting part is the part that I have access to.”

The Benefits of Trying New Things

14:00 to 15:00

Learn about the importance of trying new experiences and overcoming fears.

“Maybe, in fact, I'm going to become a flamenco guitarist because that would be super rad.”

Facing Inner Doubts and Imposter Syndrome

15:00 to 16:50

Explore how facing fears can lead to personal growth and reduced imposter syndrome.

“I mean, imposter syndrome follows us through all of these things.”

Understanding Connection vs. Disconnection

16:50 to 19:10

Delve into the concept of genuine connection versus societal expectations of success.

“so that they can carry it a lot more and make those connections.”
Show all 25 chapters

Chasing Meaning Over Success

19:10 to 21:40

Discuss the difference between societal success and personal fulfillment.

“Are they able to look at their lives and say, wow, this is authentically me.”

Influence and Its Long-Term Impacts

21:40 to 24:00

Learn about the importance of ethical influence and building lasting relationships.

“The other one you probably know about is chances not taken, but those are the two bigs.”

Biological Basis of Influence

24:00 to 28:01

Understand the biological processes behind influence and communication.

“So you're influencing just positive emotions and you're moving away from the negative side.”

The Influence of Expectations on Biology

28:01 to 28:58

Explore how expectations can affect our biological responses and interactions.

“And then the final one is where that 1.1 % comes in, self-identity.”

Understanding Self-Identity in Influence

28:58 to 30:00

Learn how self-identity shapes our perceptions and influences our actions.

“The self-identity refers to the way we perceive ourselves to be, our characteristics, qualities, beliefs that define who we are.”

The Role of Safety in Influence

30:00 to 31:38

Discover how feelings of safety and control impact persuasion and influence.

“I'd love to drill down in the first principle around the survival instinct because I think for a lot of us, that example of the interrogation, leaning on the desk, yes, that feels threatening.”

Rhetoric and the Power of Words

31:38 to 32:59

Understand the importance of rhetoric and emotional connection in communication.

“So if you give someone an ultimatum, you are threatening their sense of control because it now, like I said, it's a threat disguised as a choice.”

The Influence of Self-Perception

32:59 to 34:40

Learn how self-belief and perceived charisma impact social interactions.

“Well, for us in what we train our clients on and allow them to recognize, and especially with many of our clients being male, is the power of emotions woven into the words that you are using.”

The Emotional Foundations of Influence

34:40 to 36:41

Explore how emotional conditions set the stage for effective influence.

“And I thought there's one way I could get girls and maybe boys to like me more was to pretend I was popular.”

Improving Communication Clarity

36:41 to 37:21

Discover methods to enhance clarity in communication through self-awareness.

“You don't sound like you think you sound.”

The Importance of Delivery Over Content

37:21 to 39:21

Understand why delivery can be more impactful than content in presentations.

“And now your first objection is going to be like, oh, I hate watching myself.”

Reinventing Yourself for Success

39:21 to 42:09

Learn how to change perceptions and improve social interactions in the workplace.

“that it's about holding the audience's attention, making it about them, getting them involved, and less so about the exact words or phrasings or examples that I use in my presentation.”

Humanizing Conversations at Work

42:09 to 46:08

Learn how showing vulnerability can strengthen workplace relationships.

“When your boss tells you that you need to make these specific changes, every boss knows that you will make those changes in front of the boss.”

The Power of Deep Questions

46:08 to 48:25

Discover how deep questions can enhance conversations and connections.

“If you want a simple scoreboard, record yourself once a week and fix one habit at a time.”

Connecting Through Shared Values

48:25 to 51:34

Understand the importance of aligning conversations with shared values.

“Those questions also bring up another entry point as well to connection.”
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Transcript

Automatic transcript. May contain errors.

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1:13Get stuff done and start enjoying your to-do list again. Download Stuff from the App Store today. But if I do know that other piece, if I put those pieces together, then I could validate that person. After 24 hours, 48 hours, You change your LinkedIn post, the press release goes out. And are you really feeling successful? There's an emptiness that follows that many of us aren't ready for because we're so disconnected. We use a lot of tactics like scarcity and tactics of, you know, you have very limited time or if you don't do this, something negative is going to happen. And that creates a negative psychological effect.

1:50What we're talking about is logos and pathos combined. That makes for ethos, as you know, that's that's your identity. It's your self-identity, but it's also what you project to others. All this comes down to rhetoric. And rhetoric is about the power of words. If you're highly analytical, get accurate evidence. And there's nothing that is more accurate than using your phone. Record yourself. And the best part of that, you're opening the doors to hear their perspective. And if you're having that conversation, you probably haven't seen a clear path and need to get their input. opens up the floor for them to answer that question that you've been pondering.

2:33So you have all of your skills, your full package, and then you are expecting to impress somebody in 15 or 20 minutes.

2:53Today, we're giving you a 60-minute best of. The moments of our last year, the audience replays again and again because they change how you show up with people. Five themes, no fluff, just the tools. How to make people feel seen. How to get past small talk. How to influence without getting weird. How to be heard. And one question that upgrades almost any conversation. You'll hear quick hits from Carolyn Fleck, Adam Dorsey, Dr. Abby Mourinho, Jay Henricks, Michael Hupner, and Charles Duhigg. Plus, one of our short Intelligence Brief episodes. Let's start with the foundation. If you can't make someone feel seen, nothing else lands.

3:34Vibing isn't magic. It's a skill. You stop performing and start tracking the other person. And once you understand what they're really reacting to, you can validate them without agreeing with everything they say. Here's the first piece. How to vibe on purpose. you have what 20 minutes to win somebody over so you want to go in there and impress them so you have all of your skills your full package and then you are expecting to impress somebody in 15 and or 20 minutes and if you think about it too hard you start planning what you're going to say, everybody knows whatever you plan never happens, right?

4:24So what we're going to do is lay out strategies that are going to help you out, have some things to look forward to, but also give you the tools. So no matter what happens in this hour, 90 minutes, whatever it might be, that you win, that you come out excited for the opportunities that are going to be ahead of you. So let's go ahead and start putting this together. Well, I want to share a quick story about a client of ours, Raj, who got invited to a golf foursome. Now, he knew that in this foursome, there was an opportunity to talk a little bit about a real estate investment that he was a part of and he was putting together and he was looking for a big number.

5:06Yeah. We're talking$100 million to develop out this real estate. And he came to me and he was asking, like, what am I going to talk about? And in a foursome, you got four and a half hours to vibe. So we got a long time here that we need to vibe. And you got to actually not talk about yourself and not talk about the opportunity, but you got to win the other person over and build trust fast. So what we're going to share today are the exact strategies that I shared with Raj that actually at the end of that golf outing, he had a follow-up email saying, where do I send the check? And he actually landed a hundred million dollar investment in his development.

5:40So that's the power of vibing. We're not just talking first dates, but we're talking about how to advance your career and how to open those doors to real opportunities. Now, of course, when we talk about this, everyone asks us, well, what do I say? And immediately we focus on ourselves, which is the wrong way to go about this. Notice the move. You're not trying to be impressive. You're trying to be useful to the moment. Now take that one step deeper. Validation isn't compliments. It's cause and effect. like we were saying earlier so moving from summarizing to perspective taking like allowing yourself to begin to be in someone else's shoes and recognize experiences that have shaped their view their beliefs their behaviors because we have so many environmental influences that make us different and we don't really think about them usually because we're living our own experience and we're the main character in in the movie so we like to just place those same experiences on others.

6:38But when you get good at contextualizing and recognizing, OK, well, that's yeah, loud noise. That could be anything from their experience. In my experience, I have no reason to duck under a desk or a chair or anything of the sort. That's right. But if I do know that other piece, if I put those pieces together, then I could validate that person. Right. So what that means is, can we ask follow up questions to deepen our understanding, to contextualize, right? So instead of just saying, oh, I can't validate someone or, oh, we never got to that point, right? As we're talking about building rapport, if you can ask better questions and dig a layer deeper, you can contextualize with anyone.

7:19I really want to push this to make it really, to really challenge folks. And in doing so, I'm going to reveal a really dark, weird secret. Uh-oh. Just between us, I'm sure. Yeah. Yeah. I, okay. All right. I am obsessed with serial killers. This is super weird, I know. But like when I can't sleep at night, I go on Wikipedia and just read about Dahmer or read about whomever. And I've had other psychologists tell me the same thing, that they are obsessed with serial killers. And I can tell you, for me, what I'm obsessed with is trying to find the connection, how they got from point A to point Q, serial killer.

8:07You know, like what led to this? And that's not to say that there's an excuse for their behavior or anything like that. But I know that various factors came into play that had those dominoes fall just so. And I'm really curious. I enjoy the process of trying to make sense of things that seem really impossible to understand. I know that's weird. It's really not. I mean, true crime, serial killer podcasts are some of the most downloaded and there's shows, documentaries about all of these people. So if you were the only one with that affliction, I don't think there'd be as many downloads and views.

8:50But what is curious is with the psychology angle, obviously psychologists have an even deeper curiosity around understanding the human psyche and what those environmental influences are and what those genetic influences are and how to piece the puzzle together that someone who's seemingly normal could do such ghastly things. Yeah, I'm also frankly always imagining that this is a patient of mine. And like if I had to work with this person, how would I do it? And I know that if I'm going to affect any change, really, if I'm going to be effective with somebody, I've got to be able to see validity in something.

9:29And so I am kind of looking at it through that lens of like, how would I, you know, so weird to say, but how would I connect with this person if I had to? Could I do it? Sometimes I can't get there. But that's the exercise. That's the cheat code. People relax when you can connect the dots for them. And the last layer is credibility. Being real when you don't have the perfect answer. Step one is finding that community. I've shared on the show before, men's work has been one of those areas that I've explored, talking about those difficult emotions, talking about those deeper questions, not necessarily pursuing answers, but looking for commonality in what other people around me are pursuing And now as I moved into fatherhood, I'm looking specifically for that advice from other fathers because it's a whole new world, a new chapter in my life.

10:22And then on top of it, I think a lot of times when, you know, you're in a coaching role, you're put on a pedestal. It's very easy to not share the messy parts and to not showcase what's going on. But I think both of us, John and I, are very open with our clients on the areas we're working on, where we're seeking coaching and where we're looking to be pushed to help us get more out of ourselves. I think that's a big part of what we share in the lessons that we do. And of course, in our coaching community is a big part of it. And I think that's one of the great parts that when members join, they recognize, okay, I'm not alone in having these social skills, confidence issues, or I'm not alone in lacking the relationships in my life that I really want, or I'm not alone in feeling that I've gotten ahead in my career, but I don't actually feel internally that I've found the success that everyone sees in me.

11:09Absolutely. Absolutely. And Johnny, I'm curious to hear for you too. If I understood the question correctly, when I get asked questions that I don't have the answer to, I'm very honest about it. I don't have the answers to that. And when people ask me how do I deal with that, it's the same advice, which is I turn to my values and I begin producing. production through my values. It is either the escape that I don't have to deal with the uncertainty or there's just comfort in being able to create in the moment through things that I, that I love. And those things that I love, I'm also a philosophy junkie massively.

11:54So Schopenhauer is one of my favorites and it just continues to get deeper. If once you open those books, there's no stopping. And so, but all of those books, at least the philosophers that I enjoy who give me the most out of it, it is that those values and being able to create sort of put everything else together. You know, if you want to find purpose, start creating, start doing things that other people can consume. And those creations create answers for other people. You taking action creates answers for other people. I can sit here and allow those questions to gnaw at me all day long, but that doesn't help me at all.

12:46So it's production. I'm just going to get up and I'm going to start doing stuff. I'm either going to start creating content or I'm going to start playing my guitar and writing songs. I got albums, multiple albums worth of material that I love, that I would love to see come to fruition. The songwriting part is the part that I have access to. That's the buttons that I can push. Getting into a studio and all of that other stuff, that's a learning process that takes a lot of time. And right now, that's not the season for me to do that. That's it for theme one. In one sentence, stop trying to be interesting.

13:21Get accurate about what's happening for the other person. Next, how to move from nice chat to real connection without forcing depth. Most people think deep conversation starts with the perfect question. It usually starts with activation energy, the first brave move that changes the temperature in the room. Adam Dorsey breaks down big talk and how to actually use it. One of the ways that we can identify a good connection point for ourselves is often looking at something that we absolutely love but gave up. Like for some people, it's bringing that old dusty guitar out of the attic and saying, you know what, instead of just doom scrolling over the weekend, I'm going to work on playing guitar.

14:04Maybe, in fact, I'm going to become a flamenco guitarist because that would be super rad. um exhuming something from its dusty crypt that we know we have a good track record with that for some reason we gave up that's probably the first pile of things to look at the second is trying new things all the time i mean the idea of try it you might like it which all of our moms told us when we were kids is true uh sometimes it's a dud but it doesn't hurt to try new things to try to expand and see, is this true for me here? I did improv for two years. I was terrified of doing improv. I thought you had to be funny.

14:42And I was very quickly disabused of that idea. It turns out you have to be in the moment and go with whatever is thrown your way. And if I hadn't had the prodding of my buddy Paul to do it, I wouldn't have done it. And I can tell you without a question, it has informed my life. It's made me a better father. It's made me a better psychologist. just it's informed my presentations has been it's informing me now dancing with your questions AJ what I think is so interesting about that is so often the things that we need the most are the things that we internally fight against and yet others can see hey take the leap jump into that improv class even if you're feeling internally like oh my god I'm not funny I'm not going to know what to say people are going to look at me weird they're not going to laugh at my jokes and then coming out the other side, it's so informative to go through that experience of facing that inner turmoil or doubt about yourself, going through the experience with others, enjoying it and then recognizing, wow, I can do podcasts now and I can get on stage and I can nail that job interview.

15:44Exactly. I mean, imposter syndrome follows us through all of these things. And at some point when you do it enough and you feel good enough about it, it's like, oh yes, I am a podcaster. oftentimes imposter syndrome companies people who are really good at doing a thing oftentimes it accompanies somebody who's learning and feels like oh my gosh who am I kidding I mean I'm guessing that John has had that experience when he was a burgeoning guitarist I'm guessing there was a time when you were playing a song in a band you're like who am I kidding like this isn't for real and then it became real after a certain number of reps it's like oh and at some point you know as you were ascending your learning curve.

16:24It was just like, I could do this in my sleep. I'll do this anytime, anywhere without thinking. The interesting thing with improv, and this is why we have used it in all of our trainings, because we deal with highly analytical professionals. So the things that they're coming for us to get help with is to be more in the moment, to be able to hone in on the emotional and contextual pieces of the conversations so that they can carry it a lot more and make those connections. And the minute you bring up improv, they all freeze in fright because all of their fears are in that art form. But with that and all of the prodding that we do to get them through it, they all experience such great growth and understanding of the tools that they're working on and how to get better at them in that practice.

17:26It's remarkable. Totally. What's funny, John, is I work with highly successful men of Silicon Valley. And when they show up, they're often super well-educated. They've ascended the ladder. They're at the C-suite. And when I ask them a simple question of what do you want, they're so used to doing things according to the coach on the sideline. The coach on the sideline could be their parents. It could be their peers. It could be anybody that they don't have an answer. I have no idea what I want. And that's not something that they've really given much thought to. What do I want? It kind of gets lost in the shuffle between raising children, trying to kick ass at work.

18:07All of those things come to the fore and they have absolutely conditioned themselves to not even know what they want. Now, what's interesting to me is that hearing who you work with and going through the book and recognizing all these amazing people that have been next to you in your office talking through these issues, outside looking in, we see them as incredibly successful. We see them as connected. We admire them. We look up to them. And yet so many of them struggle with disconnection. What's going on and why is the pursuit of society's view of success often lead us down a path of disconnection?

18:40In the book, I refer to them as distractors. We are in possession of these brains that are only here for our survival and energy conservation. We don't really think about much else. This idea called connection. Yeah, I have thousands of connections on LinkedIn. Is that what connection really means when people talk about connection? Connection keeps showing up in the zeitgeist. They might have connections with people. They might be able to get you a meeting with so and so and it really, really hallowed ground. but are they connected with themselves in a deep way? Are they able to look at their lives and say, wow, this is authentically me.

19:18Rather, it's almost like a song that was created by a corporation rather than the song that you wrote from the bottom of your heart in your basement. Like that's what I'm looking for, for people to live their lives. Sometimes you have to play the corporate song, that's fine. But not at the expense of playing the song that you've written, that is entirely true. We need some context for that. And those outside successes are so fleeting in their long-term value to us. Yes. So I was working with a client recently who had a major exit and it was seminal in his life. But immediately after the exit, he started getting invited to parties with billionaires and people who want to invest in the next thing.

19:59And he was coming to me saying, I'm in this room and I feel shame, embarrassment. I don't feel that I'm successful. I don't feel that that exit is even valuable because I'm not working on anything right now. I don't know what the next thing is. I don't even know what I want. That facing that self-doubt and then feeling everyone in the room is now judging him around it. And then when you share with him, well, everyone in the room is feeling that exact same thing as outwardly successful as they look. It really is mind-warping when so many of us are striving for those outward successes, those moments, those exits, those peers patting us on the back, the promotions, the title.

20:37But as we know, after 24 hours, 48 hours, you change your LinkedIn post, the press release goes out. And are you really feeling successful? There's an emptiness that follows that many of us aren't ready for because we're so disconnected. 100%. So when we wake up in the morning, we are chasing our why. And each of us has a different why. And for many of us, it's to make a particular number. So we get up, we take the shower, we get ready for work. and we are thinking almost like Viktor Frankl's book, Man's Search for Meaning, that has become inextricably connected to our sense of meaning. And it's the wrong thing.

21:18On our deathbeds, we're not gonna look back and say, somebody bring me all my awards. Somebody bring me my bank statements to show me how much I kicked ass. What we want at the end of life is knowing that we lived while we were alive, that we loved and that we gave love. One of the biggest regrets people experience on their deathbed is love left on the table. The other one you probably know about is chances not taken, but those are the two bigs. And if we live with the end game in mind of like, how much love can I give and receive? How many chances can I take that are meaningful chances? And how much can I stretch?

21:55I mean, a hallmark of psychological well-being is something called cognitive flexibility, which runs opposite to cognitive rigidity. What happens to us after we turn, let's say, 35? Most of us are pretty much cooked. Our learning curve is going to just drop significantly. I am who I am. I've got the haircut I've got. I've got the style of clothes that I got. I listen to the music that I listen to. I read the types of books and see the types of news on TV and shows themselves. I stick within a genre. Whereas we've got another option. My father, and I will toot his horn because he's amazing. He's 85 years old.

22:33He hadn't played the piano since he was nine years old. He started playing in his 80s. Upon retirement from work, he was very blessed. He got to retire at 59. He said to me, how do I learn Spanish? Because he knew I know how to learn Spanish and speak a couple languages. And I told him how, and he's got no ear for language. One of the things I told him, hire Senor Davis, my high school Spanish teacher. He will teach you every week and your Spanish will rock. Now, his Spanish is intelligible. It's not gorgeous. But after 26 years of weekly practice, his Spanish is decent and decent enough to work.

23:11He's hitting it hard. He's not giving up. One of the things that we need to do is constantly hit it and learn more about what our maximums are in various areas. We don't have to compare ourselves to other people. Try this tonight. one honest sentence that raises the stakes, then shut up and listen. Because once the conversation gets real, the next skill is influence. How to guide things without pressure. If you try to persuade someone who feels threatened, you lose them. Influence starts with regulation. Yours first, then the room's. Abby Mourinho puts language on that. We use a lot of tactics like scarcity and tactics of, you know, you have very limited time or if you don't do this something negative is going to happen and that creates a negative psychological effect and that is related to social engineering and that's what we think about so I know if I'm going to try and push people to use it ethically you kind of have to change the term sometimes because we get so locked in on the idea of this is what it means so I was like okay let me move away from just social engineering because that has the manipulation kind of tag to it and let's make it fully pro-social.

24:24So you're influencing just positive emotions and you're moving away from the negative side. And I think pro-social takes your reputation into account. So it's always easier to manipulate and trick someone or scam someone. But what happens to your reputation if you're known as the scammer? You're certainly not pro-social. Yeah. And that is such an important point because I was doing an interview recently about the influence tactics I use and was saying that these other negative tactics don't really work. And he said, well, no, they work amazingly. And I said, well, let me clarify. They don't work long term.

25:00So if you want an influence approach once, you want to make that sale and you are just focused on that one sale, my tactics are not necessarily for you. You're going to be thinking, OK, how do I get this one deal? If you want long term influence, if you want to not just create a sale, but you want to create a partnership, or you want to create a positive reputation you want long-standing influence this is where the positive tactics are so important that's why reputation is so important so yeah absolutely creating scarcity and creating anger and fear will work for that one attempt you might get your car sales or you might make that business deal but what about that relationship and now if they feel hard done by, you're going to be losing business because they're going to go and tell people how they feel.

25:52They're not going to come back. Their friends aren't going to come back. I want to teach the influence that is making you an influential person, a person that people want to work with, not just end up working with because they feel like they should. And here's why threat kills influence at the biological level. The neuron needs to pass on a signal and then recharge to then bring it back because it's a two-way process. Go get the information and give it to me. If there's too much cortisol, it can't recharge. So it can't actually get the information back. So when you're being really aggressive and you're saying, give me this, give me this, you're triggering that survival drive, increasing cortisol.

26:35And you're actually biologically reducing their ability to give you information. and that basic understanding is so important in any situation where it's a negotiation an interview an interrogation of if you press too hard you're creating a biological issue that they can't now access the information you want so with that in mind we then take principle number two that we're a social species so what approaches are going to be more effective well given we're designed to be social or we've evolved to be social, building rapport, building trust, creating cooperation via that rapport building is going to be much more effective.

27:22And then there are three other principles that kind of build on those two. And one is that we are our brains. If I said to you, would you prefer to have a brain transplant, keep your body, have someone else's brain or keep your brain have someone else's body most people would say of course my brain because we are our brains so if we want to influence people having just a basic understanding of neural processes and how the brain works is really important and then principle number four is the mind body feedback loop the fact that we are both biological and psychological in nature um so one influences the other for example there was a an amazing study and i love this study that had um two yogurts and one was labeled full fat one was labeled low fat same yogurt and there's a hormone in our guts called ghrelin that tells us when we're full it's released and says hey you know stop eating they had both yogurts ghrelin was released faster when they drank the yogurt that said full fat because we expected it to be so the thought changed the biology and now of course our biology the way our brain works our cortisol our hormones serotonin all of these things that are biological they change how we think so one influences the other so if you change someone's environment you can change their thinking if you change their thinking you can change how they interact with the environment so that understanding is really important for influence too.

28:57And then the final one is where that 1.1 % comes in, self-identity. The self-identity refers to the way we perceive ourselves to be, our characteristics, qualities, beliefs that define who we are. And we like to believe that the way we see ourself reflects our true nature. And we are motivated to preserve that nature. So if you're trying to influence someone with that understanding think about who is that person what matters to that person how do they see themselves because if you're trying to influence them in a way that can't makes them contradict their self-image they're not going to do it like if i'm someone who is very stoic i'm going to see being emotionally restrained as a sign of strength if i'm someone who is very vulnerable, I'm going to see openness and transparency as a sign of strength.

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29:51So if I'm trying to influence that person, an understanding of their self-identity is going to really help me shape my influence approach. I love that. I'd love to drill down in the first principle around the survival instinct because I think for a lot of us, that example of the interrogation, leaning on the desk, yes, that feels threatening. But there are a lot of other things that we do when we're trying to influence people that we don't realize or recognize as threatening? What are some examples of ways that we might appear threatening without even realizing it? I got asked this recently by a friend of mine.

30:26He said that he was having issues with a current client and the current client has bought from them many, many times. But this time he's holding out because there's a competitor that he's been going to. So they gave him an ultimatum. if anyone who has ever been given an ultimatum by their partner you will know it doesn't feel good because we give ultimatums when we're desperate because we think okay this will pressure them into going my direction but ultimatums are threats disguised as choices because if we think about that survival drive that we seek safety and avoid threats what is so important for that is that we feel we are in control.

31:11When we are not in control, it feels unsafe. Our brain can't predict the outcome. And being able to predict the outcome is safety. That's what the brain is craving. That's why routine is so important for so many of us, because it's predictable. That's why partners who are inconsistent makes us feel so unsafe and our nervous system so unsettled because we can't predict what's happening. So we seek this sense of control and we like to feel, okay, I know what's going to happen. So if you give someone an ultimatum, you are threatening their sense of control because it now, like I said, it's a threat disguised as a choice.

31:54So the order is safety first, then strategy. Now, once the room feels safe, you still need the mechanics of persuasion without crossing into manipulation. What we're talking about is logos and pathos combined. That makes for ethos, as you know. That's your identity. It's your self-identity, but it's also what you project to others. All this comes down to rhetoric, and rhetoric is about the power of words. That's what the art is all about. And that power, by the way, to get word nerdy again, charm is related to the ancient word Carmen, which had to do with the words that expressed and evoked magic.

32:41But charisma also comes from that same root, which is this idea that you yourself personally can have magical powers. And that's applying the power of words to your own ethos. And so, I mean, what you're saying is so well aligned with what Aristotle and Cicero and all those great ancients believed. Well, for us in what we train our clients on and allow them to recognize, and especially with many of our clients being male, is the power of emotions woven into the words that you are using. Being able to recognize the emotions in others and being able to convey the right emotions at the right time is so important to standing out as charming and having that charisma.

33:25So that's such a great point. And I can tell you, I'm speaking to you from a cabin my wife built with a 22-year-old timber framer on 150 acres in a town of 278 people. This is an introvert's dream that I'm living right now. And I'm an off-the-charts introvert. And yet what rhetoric allows me to do is to fake being an extrovert really well, in part by reading people with certain kinds of tools of rhetoric that allow me to read an audience with the thought that I'm going to try to move them a little bit. So this idea of attaching, not only attaching emotions to your own words, but what you're saying is you're able to read the emotions through the words of others.

34:15That's so much, that's so rhetorical. And recognizing in order to move people, you have to believe that you can move yourself. Like there's a self-belief that goes along with what we're talking about here to have that charm, that ability to move others. If they're listening to you and they don't believe that you can even move, that you can even do what you're saying, then they're certainly not going to move on your behalf. The first time I ever employed rhetoric without years before I learned what rhetoric was, I was a fairly unpopular ninth grader. And I thought there's one way I could get girls and maybe boys to like me more was to pretend I was popular.

35:01And so I decided that when I walked into any classroom, I would be smiling, kind of chuckling as if someone had just told me something, a great joke. And I doubt that it influenced a single girl to like me. But it worked on me. I mean, I actually thought that I was more popular. And so from that day, now, if I do a presentation or I'm trying to win business for a client or I'm selling to a client, I will walk in pretending as if someone had just told me something great. So from ninth grade to today, I'm using the same rhetorical principle. And what does that do? It's not convincing others. It's not.

35:52If anything, I probably look stupid. As John said, this is awkward, you know, and it's hard to do. But it totally works on yourself if you do it. I would argue it does work on others because we all chase those upbeat emotions. And when we think about the great orators, they have that ability to evoke that emotion in you while you're listening to them, to believe that you can achieve that. And they what the course that they're setting out is worthy of that achievement. And oftentimes when that self-doubt hits us, we lose that upbeat emotion. And then that flows through our words, that flows through our delivery.

36:28And of course, the audience is nowhere near moved without that upbeat emotion. Your influence doesn't start with your argument. It starts with the emotional conditions that you create. Next up, even with all of that, none of it works if people literally can't hear you. So let's fix how you speak. There's a brutal truth. You don't sound like you think you sound. The fastest improvement is feedback you can't argue with. Here's Michael Holtner. So Michael, a lot of our audience are highly analytical professionals. So how can they identify some of the unconscious habits that may be undermining their communication clarity?

37:12Yeah, two answers. If you're highly analytical, get accurate evidence. And there's nothing that is more accurate than using your phone. Record yourself. And now your first objection is going to be like, oh, I hate watching myself. Okay. If you're really analytical, guess what? You need the analytical evidence and the footage doesn't lie. So you can see what you're actually doing, how quickly you're speaking, how many non-fluencies you do have, how often you look away, those sorts of things. Along with that, the second is begin to realize that it's not all about your brain and being analytical.

37:50By this, I mean we think that speaking is akin to thinking. If I think of smart stuff, I'm going to say smart words. But that completely misses how deeply physical communication actually is. It takes more than 120 muscles, to use a statistic, to appeal to those analytical listeners. it takes over 120 muscles to speak, to turn air into sound and then sound into words. So if you're never bringing any real focus on physical aspects of your communication or even more kinesthetic learning, you're leaving a huge part of your communication arsenal totally untapped. And when we started the coaching company about 20 years ago, I had an opportunity to join Johnny in front of the room.

38:38And I had a terrible fear of public speaking in graduate school. I felt like I was stammering and unclear in my communication in front of the room, presenting just data and analysis for my experiments. And I remember Johnny pulling me aside as I was feverishly trying to figure out how to get the content to be as perfect as possible. And he said, AJ, it's not about the content, it's about the delivery. Johnny's background being a rock and roller and having performed on stage, he knew that missing a note or maybe being a little off key, as long as the delivery was there, the content piece wasn't actually as important as we think internally.

39:17And that really shifted the way that I viewed getting in front of the room, recognizing that it's about holding the audience's attention, making it about them, getting them involved, and less so about the exact words or phrasings or examples that I use in my presentation. And we've had clients come back through the program two, three times, and they've noticed differences in the style of the presentation, the difference in the content that resonated in that example of them coming through the program. And I've shared numerous times with our audience that that happens. Like, I understand the concepts now inside and out.

39:51I don't worry about the concepts. I focus on the delivery. But oftentimes when we're getting started in these situations where you have to present or be on stage, we get so focused on the content first. And you talk a lot about the interplay of the two and how we can really start to shift to focus on our delivery and how that actually improves the content. That one habit, recording yourself, saves years. And now rapid fire speaking angle, how to move people with your voice. So when he joined our coaching program, his first question was, I don't want to be boring. How do I become charismatic? And here's the thing.

40:26It's subtle. But when you actually are charismatic, it opens so many doors. It makes everything easier for you. So it's not a skill that we want to overlook. Most people think you're born with it, but it actually is a skill we can develop. Right, Johnny? yeah and not only can you develop it you can change the way you make others feel instantly and we're going to discuss that because what he had to do was reinvent himself in the office to get that raise to get that promotion and just imagine that you're doing all your work you're you're enjoying the work that you're doing you're helping others out you've you think you're putting in 110%.

41:13And then all of a sudden you get told that you're cold and unapproachable. And, and he also took it. He's like, and of course he took it. He took those things personally, but then also added in an I'm boring, right? Because what he wanted to do was go back into that office as a new person to be able to get that raise, to be approachable, to be warm, And when he sat down to figure out how he was going to do that, he didn't come up with anything. He began reading a bunch of books. He found our podcast. And he learned that it was not about things that he could go into the office to do the next day, but what he was going to have to lean into to change the whole perception of that office.

42:09And here's the other thing. When your boss tells you that you need to make these specific changes, every boss knows that you will make those changes in front of the boss. so what he needed is to get social proof from others in the office that these changes happen and he knew that if other people were talking about him and talking about his utility the value in the office the wonderful changes he made then it was going to be apparent to more than just the boss, that this was a new him. And that's what he set out to do. And that's why he contacted us. He actually went into the office that next week and he said, oh man, I always feel flat footed in these conversations about sports because I don't watch a lot of basketball.

43:10And by doing that while wearing a smile on his face, everyone kind of chuckled along and included him in the conversation. In the past, he would have avoided it completely because he didn't want to say, I don't watch sports. I'm not that into basketball. But you can see how that created a vicious cycle that was working against him. Yeah, this also humanized Brett because everyone saw him as the guy who was tops in his field. He was an intellectual. He's an academic. He's a tech guy. And so everyone just kind of saw him as this emotionalist Amaton. It just puts things together and does the work.

43:45But by doing that, by showing his weak points, everyone was finally able to begin to connect to Brett. And so this worked wonders for him. Now let's check out the reflective label technique. When someone shares something with you, label the emotion behind it, such as, man, that must've been really exciting or wow, it sounds like that caught you off guard. It's fast, it's powerful, and it shows emotional fluency. So again, this is what was lacking in those interactions that Brett was having at work and socially. And it makes people feel seen and deeply understood by you. Emotions are the currency that we are creating relationships with professionally and socially.

44:28And the more adept you are at recognizing and labeling those emotions in conversation, your charisma skyrockets and people will feel mirrored emotionally, not just listened to. Once he saw the power, he began to use this with several people in the office. A little favor here, a little favor here, in order to start opening up lines of communication with everybody at work. So now he's humanized himself to everybody. He's sharing emotional space with people. And now everyone's sharing tips and tricks and little thoughts. that would help him. So now he's engaged with everybody and building the relationships that he was lacking previously.

45:18And here's how he used socially. He was trying to break into a social group that had higher status. He had invited a few people outside the group and he recognized that the leader of the group had a YouTube channel. So he decided to ask him for some feedback on a little short form video he had created. He said, hey, I saw you have this awesome YouTube channel. I'm just getting into video editing. What are some tips or tricks that I could do to make this video more impactful? This person grabbed his phone, started fiddling around with CapCut and actually improved his short form video. And guess what?

45:51The next week, that leader of this social group that he was trying to break into invited him out. So this works in the workplace and work socially. When you can find other people's competencies and their skills and ask for advice, support in small ways, you unlock the Benjamin Franklin effect and you become more charismatic. If you want a simple scoreboard, record yourself once a week and fix one habit at a time. And to close this episode, we're giving you one daily question that makes every conversation better. If you only keep one thing from this episode, keep this. One deep question once a day.

46:28Here's Charles Duhigg. When we say our goal, what we're doing is we're inviting the other person to get on the same side of the table with us. Rather than me versus you, it's the two of us together trying to pursue this goal. And we might have different perspectives on how to get there. We might not completely agree or like what the other person says, but we are shoulder to shoulder because we're trying to achieve that goal together. And the best part of that, you're opening the doors to hear their perspective. And if you're having that conversation, you probably haven't seen a clear path and need to get their input.

47:06Opens up the floor for them to answer that question that you've been pondering. That's exactly right. And when that happens, you're like, I can't believe I was sweating this out. And not all conversations are going to go that way, but you want to at least give it the opportunity to do that. And those questions are really important, right? And I think last time we talked, we talked a little bit about deep questions. These questions that ask you about your values or your beliefs or your experiences. And it can sound really intimidating to do that. But it's like if you meet a lawyer, instead of saying, what law firm do you work at?

47:40You can ask them, oh, what made you decide to become a lawyer? Right? That second question, it invites the person to tell you so much. When you're talking to your new landlord, oh, I'm just wondering, what's the travel been like? Like, has it been tough? Has it been okay? Like, are you having a good time? Are you enjoying yourself in that place? What I'm doing is I'm inviting you to tell me about who you are, about your experiences, about what sort of motivates you to be the person who you are. And we tend to think of it as small talk, but it's not really small talk, right? Not if we do it right.

48:13If we ask a deep question, if we ask someone how they feel about the world rather than the facts of the world, then what we're doing is we're giving them space in that conversation to make themselves known. And that's at the core of connecting, even when we disagree with each other. Those questions also bring up another entry point as well to connection. Because let's just say that there is a problem that you're working out. You want to find out at what conscious level they're viewing that problem. For a lot of people, they don't realize how their values, how their emotions are attached to their motivations, are attached to their values, are attached to that worldview.

48:55and they might not be conscious of their values. And if they're not a conscious of their values, it's highly, it's likely that they're not conscious of their worldview either, but they are in touch with their emotions. They said, and that's your entry point for you to explore with them. And then if they're connected with their values, well, then now you have your entry path in chatting with their values. And when you meet them where they are, that's when you're elevating conversation. That creates impact with people. And again, that's your entry to influence, to lead, to connect your high intention communication.

49:35AJ, when you sent that email to your new landlord, what did they reply with? What did they say in the reply? It was a phone conversation. So she gave me a WhatsApp call knowing that we had to talk, said, listen, I'm going to be traveling, but I want to hear how the move-in goes and had some information to share with us around how the garbage is handled and some codes that we didn't get when we moved in just based on her travel. So I knew it was going to be a conversation. I didn't know when she was going to be calling. And obviously there's a lot of tension there. As I said, you know, you want a great relationship.

50:06We were excited about the place, excited when we had the walkthrough with her, got to know a bit more of her values, which are being European and traveling and staying in the States. And we love as Americans traveling and staying in Europe. So felt there's a lot of value overmatch there. And I was like, hey, like I want to maintain this relationship. I've had terrible relationships with landlords over the years. So I know how bad things can get. You don't want that to be where you're starting your relationship. And how did she respond? Like, what did she do when you said, look, this thing happened like this?

50:36This is why it's a big deal for us. And I hope it's a big deal for you. How did she respond? One thing, again, we didn't get into this, but what I picked up on from our walkthrough together was that she's also very health conscious. And I started off by saying, you know, this situation is actually really important to my wife and I and our infant's health. So tying it directly to a value that is shared, knowing that we'd want to work to a resolution around this and knowing that if she was feeling the same way, she would be having the same conversation with me. And what I love about that is that you're you're what you're doing there is not only are you speaking in her language, right?

51:13You're bringing up bringing up a topic that, you know, is important to her that corresponds with her values. you're also proving to her that you've listened to her before, right? The fact that she's health conscious, that this is something that you're reflecting back at her. What you're doing is you're proving, I paid attention to who you are. I paid attention. I care about who you are. And one of the things that we know about social reciprocity is that if you believe that I am listening to you, you become much more likely to listen to me in return. And that's your best of 2025. Pick one theme and run it for seven days.

51:50If you did the deep question thing for a week, your relationships will feel different. And if you want more like this, make sure you're following the show. We'll see you next week.

52:07Thank you for listening. And now comes the part of the show where we showcase one of our X Factor Accelerator members. Take it away, Chris. Hey, everyone. My name is Chris Raftery. I'm a financial advisor, and I joined X Factor to build better relationships with my friends, at work, and also with my family. X Factor really helped me not just with the course material and reading about all the ways I could improve, but also in helping me implement all of these different teachings, giving me an outlet and a network to practice these things, to troubleshoot in a way a lot of situations I was going through and really provide some real-world applications and have fun along the way too.

52:57The thing I'm looking forward to the most is continuing to develop. They say iron sharpens iron and being able to work with the other guys in the group has really proved that. I'm looking forward to continuing to build better relationships with the existing folks that I hold near and dear to me, but also meeting new people out there. Thank you, Chris. And it was a pleasure and an honor working with you too. And good luck to all your future endeavors. If you've gotten value out of this or any of our podcasts, head on over to your favorite podcast player and rate and review the show. It means the world to us and it helps others find the show.

53:33Until next week, go out there and make it amazing.

54:03Yeah, but I remember you Oh yeah, I remember you You remember me But I found it a wrong way

From the publisher

AJ and Johnny close out the year with The Best of 2025 — sixty minutes of the most replayed, talked-about moments that defined the year on The Art of Charm.

Five powerful themes — no fluff, just the tools that changed how thousands of listeners connect and communicate. From making people feel seen and breaking past small talk to influencing without pressure, sounding charismatic, and asking the one deep question that upgrades every relationship.

Featuring highlights from Caroline Fleck, Adam Dorsay, Dr. Abby Mareno, Jay Heinrichs, Michael Hopner, and Charles Duhigg, this episode is a masterclass in emotional intelligence, persuasion, and connection.

Start your year ahead by revisiting the moments that helped you lead better, listen deeper, and show up as your most magnetic self.

Chapters:
00:00 – The best of 2025: five themes that changed everything
03:00 – How to make people feel seen (with Caroline Fleck)
08:00 – From small talk to real talk (with Adam Dorsay)
14:00 – Influence without pressure (with Dr. Abbie Maroño)
20:00 – The emotional power of words (with Jay Heinrichs)
26:00 – How to sound like you think you sound (with Michael Hoeppner)
32:00 – The one daily question that upgrades every conversation (with Charles Duhigg)
38:00 – How to regulate, connect, and lead under pressure
45:00 – Lessons from the X-Factor community
50:00 – AJ and Johnny’s 2025 reflections and what’s next

Check in with AJ and Johnny!

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