The Hidden Status Game of Hypocrisy | Michael Hallsworth

2 Mar 2026 · 53 min · 19 chapters

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In short

Podcast Episode Notes: The Hidden Status Game of Hypocrisy

Overview Podcast Title: The Art of Charm Episode Title: The Hidden Status Game of Hypocrisy Guest: Michael Hallsworth Description: This episode delves into the complexities of hypocrisy, exploring its impact on leadership, society, and personal behavior. Michael Hallsworth discusses why our tendency to call out hypocrisy may be counterproductive and presents a nuanced framework for understanding inconsistency.

Key Themes and Concepts

  1. Understanding Hypocrisy
  2. Common Misconception: Hypocrisy is often viewed as a simple moral failure, where individuals say one thing and do another.
  3. Human Nature: Hypocrisy is described as a deeply human trait, influenced by various contexts and circumstances.
  1. The Outrage Culture
  2. Media Amplification: The media and status games can amplify outrage, particularly towards public figures and politicians, leading to a cycle of condemnation that may be damaging.
  3. Personal Benefit: Calling out hypocrisy often provides social and emotional benefits to the accuser, creating a self-reinforcing cycle of judgment.
  1. The Purity Regime vs. Trust Machine
  2. Purity Regime: A culture where minor inconsistencies are hyper-criticized, leading to an inhuman environment where fear of judgment stifles authenticity.
  3. Trust Machine: A healthier culture where accountability exists without fear of retribution for minor inconsistencies, enabling better relationships and trust.
  1. Judging Inconsistency

Michael presents a rubric for understanding and judging hypocrisy:

  • Intent vs. Impact: Distinguishing between unintentional hypocrisy (which may be forgivable) and deliberate deception for personal gain.
  • Contextual Factors: Recognizing that leaders may operate under conflicting incentives that can lead to perceived hypocrisy.
  1. Induced Hypocrisy and Personal Growth
  2. Behavioral Change: Acknowledging one's own inconsistencies can lead to personal growth more effectively than public accountability.
  3. Public Commitment: Making a commitment publicly and then being gently reminded of that inconsistency privately can encourage positive change.

Key Takeaways

  • Hypocrisy as Human: Inconsistency is a natural part of human behavior and should be approached with empathy rather than judgment.
  • Reevaluating Outrage: Before reacting to perceived hypocrisy in others, consider what motivated that reaction and whether it serves a higher purpose.
  • Creating Space for Growth: Allowing for some level of inconsistency in ourselves and others can foster personal development and healthier relationships.

Chapter Breakdown

  • 00:00 – Why Hypocrisy Feels Good to Call Out
  • 07:30 – The Trap of Equating Consistency with Integrity
  • 16:00 – Power, Status, and Hypocrisy in Culture
  • 25:00 – Transparency and the “Purity Regime” Problem
  • 33:30 – A Better Rubric for Judging Inconsistency
  • 39:00 – Using Your Own Hypocrisy to Create Change

Conclusion The conversation highlights the importance of understanding the complex dynamics of hypocrisy, urging listeners to adopt a more compassionate and nuanced view of inconsistency in themselves and others. This can lead to healthier relationships and a more productive discourse around integrity and accountability in society.

Resources

  • Book: *The Hypocrisy Trap* by Michael Hallsworth
  • Website: [thehypocrisytrap.com](http://thehypocrisytrap.com)

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For further learning and personal development, listeners are invited to explore the resources discussed in the episode and reflect on their own experiences with hypocrisy and inconsistency.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Introduction to Hypocrisy

0:40 to 1:15

Explore the complexities of hypocrisy in human behavior.

“The default in a way is to be inconsistent because we have to respond to different things with different tools.”

The Journey into Hypocrisy

1:15 to 2:15

Michael shares his journey and insights into societal hypocrisy.

“I know a lot of us have used hypocrisy these days to cause outrage in the news, to unfriend people in our lives, to distance ourselves from people that we even care about.”

Everyday Examples of Hypocrisy

2:15 to 4:40

Understand hypocrisy through relatable personal stories and examples.

“it is uh in terms of how we use it in society how it's everywhere and yet we use it to mean very different things um and yet it it triggers so much outrage it really is one thing that reliably makes us extremely angry.”

Hidden Dynamics of Judgment

4:40 to 6:00

Discover the underlying dynamics of how we judge hypocrisy.

“And I think this is a core issue that quite often when we're trying to call out hypocrisy, we sort of claim that we are doing it out of high-minded principle because consistency and trust is important.”

Benefits and Risks of Hypocrisy

6:00 to 7:09

Learn about the complex benefits and risks associated with hypocrisy.

“If you just relentlessly call out hypocrisy, any inconsistency, you create more hypocrisy.”

Navigating the Hypocrisy Trap

7:09 to 8:00

Explore ways to navigate the social dynamics surrounding hypocrisy.

“And oftentimes it's happening unconsciously.”

The Dark Side of Accusations

8:00 to 9:20

Delve into the negative effects of accusing others of hypocrisy.

“And therefore, I try to talk about some ways in which individuals and companies and politicians to an extent can be more consistent with their goals and their stated intentions.”

The Race to the Bottom

9:20 to 10:19

Understand how relentless hypocrisy accusations dilute their meaning.

“So you can see this most clearly in politics, where you say, if you are relentless in calling out hypocrisy in terms of every inconsistency, then the concept starts losing all meaning.”

Competing Values and Trade-offs

10:19 to 11:50

Discuss the trade-offs involved in hypocrisy and human values.

“You know, much of the media that drives clicks and gets an emotional response from us is exactly that.”

Understanding Hypocrisy and Human Nature

15:27 to 20:04

Explore how hypocrisy reflects our complex mental processes.

“that I think many of us maybe haven't mapped out completely and we tend to really focus so much on the inconsistency and not recognize how human it is.”
Show all 19 chapters

The Balance of Hypocrisy in Society

20:04 to 24:16

Learn about the delicate balance between accountability and tolerance for hypocrisy.

“a better society, but also calling some out as the price of keeping some level of trust and not just saying everything goes.”

Navigating Organizational Inconsistencies

24:16 to 28:00

Understand how organizations handle hypocrisy and the challenges they face.

“And that has to go with the status games and the power dynamics that are at play in a corporate culture.”

Consumer Expectations and Corporate Hypocrisy

28:00 to 29:00

This segment discusses the challenges consumers face in holding companies accountable while recognizing the nuances of corporate hypocrisy.

“We just want to destroy anything that looks inconsistent.”

The Power Dynamics of Hypocrisy

30:03 to 36:21

Explores how societal power dynamics shape perceptions of hypocrisy and the inconsistent expectations we place on corporations and politicians.

“So we as humans have an inclination to tear down those that we see as the most powerful.”

Judging Hypocrisy in Society

36:21 to 42:00

This segment delves into how hypocrisy is judged in relationships and society, emphasizing the need for a better understanding of hypocrisy's nuances.

“Another one from the book that's hard for us to wrap our heads around is the idea that often the ones who are hitting the hardest on hypocrisy are not pursuing justice, but they're actually pursuing status.”

Understanding the Social Contract and Hypocrisy

42:00 to 44:19

Explore how hypocrisy affects societal norms and individual behavior.

“You start saying, that group is completely different from me.”

Induced Hypocrisy and Personal Change

44:20 to 46:55

Learn about the concept of induced hypocrisy and its role in personal growth.

“show fans and listeners are looking to change themselves.”

Honest Hypocrisy: A Path to Growth

46:56 to 49:40

Discover how being open about one’s imperfections can facilitate growth.

“say you are as you're working towards being that more confident person, more outgoing, more athletic, more healthy person.”

Reflections on Hypocrisy in Society

49:41 to 51:24

Reflect on how the perception of hypocrisy affects social dynamics.

“this concept almost infecting you, like couldn't stop thinking about it, gnawing at you.”
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Transcript

Automatic transcript. May contain errors.

0:00Michael Hallsworth:This episode is brought to you by Peloton. Break through the busiest time of year with the brand new Peloton Cross Training Tread Plus. Powered by Peloton IQ. With real-time guidance and endless ways to move, you can personalize your workouts and train with confidence. Helping you reach your goals in less time. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread Plus at OnePeloton.com. with Venmo Stash a tag on one hand and ordering a ride in the other means you're stacking cash back with Venmo Stash get up to 5 % cash back when you pick a bundle of your favorite brands earn more cash when you do more with Stash Venmo Stash terms and exclusions apply

0:37AJ Jacobs:max$100 cash back per month see terms of Venmo.me slash stash terms we're not like some single unified self who chooses to be inconsistent sometimes we're like a collection of processes that respond to different contexts different apps activated with different challenges and so flip it around. The default in a way is to be inconsistent because we have to respond to different things with different tools. And I think that big change is super important.

1:14Michael Hallsworth:Welcome to the show, Michael. It's great to have you. Thanks so much. It's great to be with you. I know a lot of us have used hypocrisy these days to cause outrage in the news, to unfriend people in our lives, to distance ourselves from people that we even care about. I'm curious to hear what started your journey into learning more about hypocrisy.

1:36AJ Jacobs:I read an article, I think in February 2020, about how people thought very differently about marriage for themselves versus for others. Like for other people, they said it's not that important, but in general, they themselves got married. And this kind of inconsistency was pretty interesting to me and stuck in my head. And of course, then COVID happened and other things got in the way. but it never really left me and if you ever had that thing where an idea just sort of plants itself in your head and starts to grow and i started thinking about hypocrisy and how strange it is uh in terms of how we use it in society how it's everywhere and yet we use it to mean very different things um and yet it it triggers so much outrage it really is one thing that reliably makes us extremely angry.

2:32AJ Jacobs:And I start the book by talking about an everyday instance where, you know, it shows how it's such an intuitive concept. It was Christmastime 2021 in our apartment in New York. We'd had like a load of food and my daughter, who was seven at that time said um oh can i have some you know some cake some christmas cake or something like that and we said no you've had you've had too many sweet things recently and then uh she went away into a different room came back and uh five minutes later she found us kind of eating cake from the fridge and immediately she said um she was outraged but then she said like without a pause you're like the prime minister having parties when he told people they couldn't have parties and this was the big scandal around this time of covid and how elected officials maybe behind the scenes were doing things they were preventing others from doing this kind of double standards.

3:44AJ Jacobs:And she intuitively instantly made that connection and used it against us. And I thought, yep, children get it. We all get it. It is something that powers our kind of discussions and outrage in society.

3:58Michael Hallsworth:It's easy for us to default to the judgments. And I think many of us, when we think of hypocrisy, that's exactly what we feel is we're using it as a way to judge others. But there's, as you argue, there's so many hidden dynamics going on. and it's completely human to be hypocritical. And I think many of us hold others to standards that we ourselves couldn't even follow. And especially when it comes to elected officials and leaders, we look to them to be always acting out exactly what they say and to lead by example. And then when we find fault in their example, well, then all of a sudden the judgment cascade starts.

4:34AJ Jacobs:we get benefits from accusing people of hypocrisy. And I think this is a core issue that quite often when we're trying to call out hypocrisy, we sort of claim that we are doing it out of high-minded principle because consistency and trust is important. And those things are important. I should say, I'm not arguing that all hypocrisy is fine and that we should just relax about it. What I'm saying is that some level of inconsistency is inevitable because in society and in terms of how our minds work, we dislike some forms of that inconsistency and we call out as hypocrisy. And I explain the reasons why we make more or less harsh judgments of hypocrisy in the book.

5:29AJ Jacobs:And it's like the extent to which someone benefits, the extent of how inconsistent they're being, how unjust it seems that they're getting those benefits. But it is not a one-sided thing. The accusers also are part of this dynamic. because, like I said, you get benefits by attacking hypocrites, but you say that you're doing it out of principle rather than just to look good yourself, and that creates more hypocrisy. This is a trap. If you just relentlessly call out hypocrisy, any inconsistency, you create more hypocrisy. And also I suggest it makes society a much more difficult place for us all.

6:17AJ Jacobs:One of the weird things about hypocrisy is it can have benefits. Like we know that some level of inconsistency is good for society. Like if you went round all the time being completely consistent with everyone, people would hate you. In fact, there are many examples where we actually dislike people who are super consistent, unbendingly stick to their principles, never loosen up, are inhuman almost. That's a society that's quite difficult to live in, frankly.

6:53Michael Hallsworth:For many of us, we are blinded by the good feeling it gives us of letting ourself off the hook. Like we know that we are hypocrites and when we can call someone else out on it, it feels good to justify our own hypocrisy in a way. And oftentimes it's happening unconsciously. But in that moment of being the principled one and pointing out someone else's flaws, it gives us that good feeling. And we tend to do it in opportunities that we don't see damage our own reputation or status.

7:24AJ Jacobs:I offer some ways forward, I think, in the book as well to handle all this stuff. I basically say there are some ways in which we can be more consistent. Like I said, I'm not arguing that all inconsistency is completely fine. Trust matters. It's better if we know that someone is likely to follow through on their words. And it's better if we can sort of say that someone will be consistent. with their principles, particularly with politicians. You know, democracies are based around us sort of thinking we're voting for something. So I don't want to throw all that away. And therefore, I try to talk about some ways in which individuals and companies and politicians to an extent can be more consistent with their goals and their stated intentions.

8:20AJ Jacobs:And paper science has some stuff to say there.

8:22Michael Hallsworth:I think the most important thing is to recognize that a lot of us are operating from a very basic understanding of hypocrisy. We think someone says one thing, does another, they're a bad person. And that's also kind of how we raise our children, right? We point out these inconsistencies to get them to be more consistent because we view hypocrisy as a bad thing. And that's actually the trap that I just want to make sure the audience understands, because when we find ourselves in that trap, it can be very difficult to navigate the power dynamics, the status gains to move ahead in our career, to actually develop great relationships and build trust with the people that matter.

9:02Michael Hallsworth:And unfortunately, there are dark forces and people who use this trap against us, who are willing to use the inconsistency of others to get ahead. And if we're blinded by that trap, we can often find ourselves stuck and not moving ahead in ways that matter to us.

9:19AJ Jacobs:there's also danger of a race to the bottom, right? So you can see this most clearly in politics, where you say, if you are relentless in calling out hypocrisy in terms of every inconsistency, then the concept starts losing all meaning. You start thinking, it's kind of like, whoa, that's hypocrisy? Yeah, but isn't everything? Because, you know, you're just making the most of it because it benefits you. You can always get an easy kind of boost to your self-image and your status by calling out someone else. But if the accusations are everywhere, they just become another term of abuse rather than holding up sort of standards.

10:01AJ Jacobs:And so people start thinking, well, so what? If everything's hypocritical and I'm a hypocrite, well, should I even care? Maybe I can just do what I want without thinking about any of that stuff. and that's clearly a bad situation to be in um but it's where you get to if you if your accusations get out of control and so that's the big thing i want to say in the book that we tend to think that hypocrisy is the only bad thing but actually it's the way we can accuse it in a kind of unrestrained way that can also become the problem and so accusations are part of that dynamic. Yeah.

10:41Michael Hallsworth:We're steeped in it. You know, much of the media that drives clicks and gets an emotional response from us is exactly that. It is trying to point out and jockey on the scale of hypocrisy. This side did that. The other side did this. And it drives the media cycle until they find the next thing that's hypocritical that they can latch on to. And unfortunately, that's where all of our attention goes without paying at all any of attention to the actual response, the response it's having on us, how we're getting steered off course or caring about things that ultimately don't really impact us or matter.

11:14Michael Hallsworth:But that emotional charge is there in pointing out the hypocrisy.

11:18AJ Jacobs:There are two almost completely different bad scenarios you get into. One is the world I just mentioned, where it's overused and it becomes meaningless. And you're just like, am I strong enough to do it, this thing? And if I am, who cares? Who cares if I'm a hypocrite? it. And the other world I mentioned is the one where it kind of goes in the opposite direction, where there's no breathing room, where you get into this spiral of you have to be absolutely consistent with your principles. There's no room for kind of being human and so on. And actually, we don't like that either. I say in the book, there are various examples of the kind of hypocrites we actually like.

12:04AJ Jacobs:We recognize that making these trade-offs sometimes is the right thing to do. If you imagine if there's someone who's maybe decided to become a vegetarian fairly recently, they're very, very into it, very sort of believe in the principles. And then they go and visit their grandmother, who's like, you know, maybe 89 or something, and maybe she hasn't not that long to live. She makes her sort of treasured meat stew that she's always made and puts it down in front of him. And what do you do then? The person who's not a hypocrite would say, no, I'm not eating this. I don't believe in this anymore.

12:47AJ Jacobs:Whereas the hypocrite would kind of pick at some of the vegetables and say, oh, it's wonderful. Who's the better person then? We recognize we have competing values quite often that we have trade-offs. If that makes us a hypocrite, fine. It also makes us a better person sometimes.

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15:26Michael Hallsworth:You describe it as these mental apps that are running separately that I think many of us maybe haven't mapped out completely and we tend to really focus so much on the inconsistency and not recognize how human it is.

15:40AJ Jacobs:This is the part of the book that still says behavioral science. talks about how inconsistency is kind of wired into us. It has one view of the brain is like a smartphone running several apps at the same time. And that's actually really kind of helpful. So you might be, for example, say you're on a conference call and you're driving in your car and part of your mind is on the call. But if a deer steps out of the road, then you still stop for it. So you have these kind of abilities to run multiple things at once. And most clearly that happens with optical illusions. We can see the line is both seems straight and doesn't seem straight.

16:39AJ Jacobs:because we have like two things going on in our in our minds at the same time and that's just um a part of uh the way we we think we think we're a unified consistent person you know but actually um those apps are running without talking to each other so they're kind of contradicting each other without us even noticing um there's no there's no crisis there we can see in an optical illusion both of the lines seems like one thing or another. But what we do is we tell stories. We have an app that's telling stories about ourselves as a consistent person. You explain why you're seeing it in different ways and why you did one thing and another thing.

17:31AJ Jacobs:And that kind of papers over the inconsistencies so we're not aware of them. And so the takeaway from that is what we call hypocrisy is often less like a moral failure and more just the way our minds work. We're not like some single unified self who chooses to be inconsistent sometimes. We're like a collection of processes that respond to different contexts, different apps activated with different challenges. And so flip it around. The default, in a way, is to be inconsistent because we have to respond to different things with different tools. And I think that big change is super important.

18:11Michael Hallsworth:We personalize the incentives. And a lot of it is built around this narrative building app that's running the story that we're telling ourselves. And if we think about your story to start the book about your daughter calling out you sneaking some cake after telling her not to eat cake. Well, when we are personally called out for being a hypocrite and our narrative that's running in our mind is we are consistent, it's painful. It feels really uncomfortable in that moment to be called out to be a hypocrite. The flip side is it feels really good to call out someone else's hypocrisy. And in these power dynamic situations where the incentives for the leader is, yeah, to get everyone to stay at home because there's a pandemic, but at the same time, take the meeting and build a coalition.

18:57Michael Hallsworth:We have competing incentives that us, the person who's not in that position of power, maybe have never felt in our lives, have never understood those incentives and what goes on behind the scenes to actually build the coalition. So we view that hypocrisy in a way, in the same way that we're getting called out in the kitchen by our daughter and not recognizing all the dynamics at play, especially around power and status that's going on for the person who we're judging as the hypocrite.

19:25AJ Jacobs:The problem with all these things is, like I say in the book, if you take it too far in any direction, it becomes a problem. If you let it go too much, then you enter a world in which no one cares about hypocrisy and it's just about how powerful are you if you try and stamp down on it too much then you enter the world in which uh it's people are afraid to um uh to to offer principles in the first place say they believe in a thing because they're worried about getting called out about falling short um so we kind of have to end up in a world where we tolerate some inconsistencies and some hypocrisies as the price of getting to a better society, but also calling some out as the price of keeping some level of trust and not just saying everything goes.

20:11AJ Jacobs:And so that's the really tricky thing in the book that I try to work through is which one should we call out? How do we decide? Because if we just go for everything or nothing, we end up in a really bad place.

20:23Michael Hallsworth:Walk us through those four worlds as you frame them out in the book, because I think many of us now can take a look at the culture that we're in. Maybe it's our work culture. Maybe it's the culture we're building with our family and start to recognize, OK, well, what is the world we actually want to be living in? And oftentimes we hear bumper stickers like full transparency or we're a family and we get caught up in not recognizing that that actually creates a trap to live in in one of those two really negative worlds of stamping it all out or just letting it all fly.

20:53AJ Jacobs:There are two good worlds and two bad worlds um and we want to try and stick in the two good worlds i think so the first one which is the good world is what i call the trust machine which is where um chrisism chrisism's hypocrisy um have some bites like it still works as a concept but it turns out okay and that's the kind of traditional world we think about where um we call out hypocrisy and um punish them punish people who are doing one thing in private and nothing in public because that leads to more trust so people know that if they are um if they are being um inconsistent that will get punished so we get less of it you can trust people more you kind of know what they're going to say and do um the second world is where that that principle ends up with bad consequences and that's where hypocrisy as a chrysism still has some bite in fact it's got out of control and that's why i call the purity regime and that's the world where you you ratchet up every accusation of if you're not completely consistent um you you didn't you know you're a hypocrite because of x and it can be the smallest inconsistency and that's kind of the world you saw with like the french revolution basically where it's like hannah arendt called it a relentless hunt for hypocrites like who doesn't really believe in the revolution and you end up with a lot of people on the scaffold including the people who are making the accusations in the end it's a it's an unstable world of just ratcheting accusations and that's bad and that's kind of feels inhuman to us um feels extreme the third world is a good one where basically we don't care about hypocrisy so much but it works out well and i call that world everyday compromises and that's kind of where people recognize that we're flawed, we're imperfect, we're striving for something better in our lives, but we don't always get there.

22:56AJ Jacobs:It's the world in which you've got the vegetarian praising the meat stew, even though it's against its principles. We let stuff go a bit more. The problem with that is if you let too much stuff go, it gets complacent. You're kind of like, I'm basically a good person. Yeah, maybe I don't always live up to my principles, but let's let that go. Let's let that go. Before you know it, it's complacency. It's kind of you're tolerating cruelty again. And you end up in the final world, which is the bad world of no one cares about hypocrisy and it's all worked very badly. And I call this brazen power plays.

Read the full transcript

23:37AJ Jacobs:You're a bit like, I don't care. Who cares if I'm a hypocrite? I can do what I want. I've got enough power to do that. And it's basically like you talk about principles with a bit of a sneer and say, yeah, but no one really cares about those. That's the world we want to avoid. We want to bumble around in the good worlds, which means not taking things to extremes.

23:59Michael Hallsworth:Many of us are in a work culture that espouses trust machine, really strives to have healthy accountability, but at the same time not judge every little act as hypocritical and then hold people back from flourishing. But unfortunately, it often slides into a purity regime without us even realizing it. And that has to go with the status games and the power dynamics that are at play in a corporate culture. And I think a lot of us try to believe that it's an even playing field or we'd love to believe that merit is the only way to get ahead. But unfortunately, a lot of these status and power plays are happening regardless of how much we strive to be a meritocracy.

24:44Michael Hallsworth:So what are some of those blind spots for those who might feel we're in a trust machine and not realize we're in a purity regime?

24:53AJ Jacobs:Part of the thing I talk about is that organizations are trying to do lots of different things at once. And that can mean you have some forms of inconsistency, partly because different parts of the organization are doing different things. organizations and businesses are really in a difficult position because they have to make a profit quite often listen to their shareholders but also they're under pressure from consumers to appear to be sticking to principles or having principles stepping in where we think that maybe governments or others are falling short and yet that kind of consistency is really, really unavoidable.

25:38AJ Jacobs:And so trust in companies has really declined over the last 25 years, partly because they've been trying to reconcile these different things. You can have the sustainability department saying, return and reuse your handbags, for example. Don't throw them away, we'll repair them. And yet you can have the store managers being told to chuck away the handbags because they're damaged. And that's exactly an example that we saw in the book. It's not like no one is, there's no kind of brain overall saying, I'm going to deceive people. It's just different parts of the organization having different instructions.

26:20AJ Jacobs:And so this goes to leaders as well. You then as a leader in an organization have to try and reconcile you're differing incentives and you're differing kind of priorities. So one thing that's really fascinating that came out in the book is you may think that not practicing what you preach is just a bad thing overall, but it actually matters what order you do it in. If you're a leader, this kind of makes a difference. So if you hear about somebody who, say, goes on the radio and announces that he's going to promote healthy living in his community, and then two weeks later you find that he's been just stuck on his couch eating pizza the whole time, it seems pretty hypocritical.

27:08AJ Jacobs:But if you do it the other way around, in terms of sequencing, he spent two weeks on the couch eating pizza, then he goes on the radio saying he's going to volunteer for healthy living, people think that's much less bad. They think that he's turned over a new leaf. And so if you're a leader and you've got a gap between where you are and where you want to be, you sort of should omit that gap first and then make the commitment. Whereas we really dislike it when we, if a company announces the vision and then tries to catch up on it. Because you seem to be deceptive and inconsistent and you don't know what you're talking about.

27:48and so that's a real kind of you know takeaway I think for for leaders getting a house in order

27:55AJ Jacobs:but the final thing I'd say is in an organization that's not always possible like you sometimes make an announcement in order to set an ambition to get there later and so I think also the consumers need to sometimes give companies a bit more of a break and say that judging if you just go in in straight way as a consumer say yeah but you don't do that yourself you shut down any opportunity for a company to get better and so i would say like you as a consumer give people a bit of time give company a bit of time to work out how it can live up to its ambitions but i'm conscious that's a really hard really hard thing to be saying because we love taking down companies we really hate corporate hypocrisy and so if i go around saying or you need to give them a bit of time to live up to their own goals.

28:49AJ Jacobs:That's not very attractive. We just want to destroy anything that looks inconsistent. So there are all these nuances here about how organizations have to handle this kind of gauntlet of hypocrisy accusations.

29:02Michael Hallsworth:When you want your spring break to feel like... And your kid's pool day to feel like... And your hotel bed to feel like... Ooh, and room service to feel like... Because at Hilton, hospitality feels like... Your cabana's ready.

29:22AJ Jacobs:Would you like fresh towels?

29:23Michael Hallsworth:It matters where you stay. Book now at Hilton.com. Hilton, for this day. We're leaving today and entering a world of Mickey Mouse waving, princess meeting and greeting. lightsaber clashing the twilight zone tower of terror dropping banshee flying space mountain launching galaxy rewinding galaxy rewinding fireworks igniting world of other worlds for whatever you love infinite worlds await at the most magical place on earth walt disney world resort. Well, I think that brings into clear view the power dynamics at play with hypocrisy. So we as humans have an inclination to tear down those that we see as the most powerful.

30:16Michael Hallsworth:And right now, corporations have that moniker of being the most powerful, while we will look away at the inconsistencies of those who are being taken advantage of, who have less power. So that power dynamic changes the way we view hypocrisy and the way that we react to hypocrisy in a lot of these scenarios.

30:35AJ Jacobs:In the framework I point out in the book, you think that companies get benefits from this inconsistency, and we don't like that. But also we think that they mean it. We think that corporations have greater intent because they're groups of individuals. Whereas we know that people can be unintentionally inconsistent. And, you know, if you go and say suddenly, oh, yeah, I've just realized what a hypocrite I've been. That's not a weird thing for someone to say because there is self-deception. There is the self-deception. There's a lack of awareness of this inconsistency. But we think with companies, they must mean it.

31:22AJ Jacobs:There must be someone in a boardroom somewhere deciding, oh, we're going to make a mug of our consumers here and hope they don't notice. And we really hate that. We hate being taken advantage of. We hate the intentional deception. There's evidence that we judge companies more harshly than individuals when they're being inconsistent. Studies have shown this. We have higher standards and we're more suspicious of their intentions. So that's a really difficult thing for companies to manage. We've got to make a profit. You're also under pressure to stay principles. And yet someone, you know, every time you set more of a principle, a higher bar, the evidence is that actually leads to more accusations rather than fewer.

32:06AJ Jacobs:You will never get to a state as a company where you can be so consistent that people will stop accusing you of hypocrisy.

32:14Michael Hallsworth:Many of us have the belief that consistency equals integrity. And because of that belief, it creates this blind spot for us in our reaction to hypocrisy. And I just want to make sure our listeners catch that because what you're saying is that demanding that total consistency from a leader or from a company is actually not a sign of high standards. It's a red flag.

32:36AJ Jacobs:I don't want to say that there are no leaders who are completely consistent. The problem is that it can also be a difficult position you get yourself into. If your whole brand as a leader is complete authenticity, and then you get into a leadership position where there are necessary compromises, what happens is you either destroy your brand or you make those compromises badly. um there was there's a an opposition leader in the uk called jeremy corbyn who was famously consistent his whole brand was authenticity that's why he became head of the party and it actually was his downfall as well because when he had to make some compromises he did it really badly and people saw through it and they thought he's destroyed his his core feature.

33:31AJ Jacobs:And so corporate leaders in particular have to deal with the fact that they're responding to contradictory demands by their consumers. This is where it comes back to the accusations all over again. Because as consumers, we want companies who maybe stand up for the values we believe in um but also we want cheap things to buy right and so we make inconsistent demands of companies yet we deny that we don't we don't notice ourselves or admit to ourselves that we're doing that and so we ourselves need to be more aware of the if you like hypocrisy in the demands we're putting on companies because as it is we put those inconsistent system demands on companies then when they try and do both those things, we call them out, not realizing it kind of came from us.

34:27Michael Hallsworth:And I think many of us believe that transparency is the antidote to hypocrisy. And we just need more transparency in order to root out all of these dishonest organizations and leaders. But in actuality, that creates more dishonesty.

34:44AJ Jacobs:yeah i give the example in in the book of this um this movie called the circle um which came out about eight years ago and in it um there's a movement for politicians to wear these kind of cameras um so every moment is recorded and this is uh this is a drive for complete transparency the idea that there won't be any more sort of hypocrisy um there won't be any more backroom deals because you'll see everything. Who can argue against that? Well, what happens is, unsurprisingly, it doesn't get rid of hypocrisy. It just means that the real deals take place elsewhere and all the meetings with the politicians become staged and you've got the staffers next door doing the real discussions.

35:34AJ Jacobs:The attempt to stamp out hypocrisy always fails because there's a quote that democracy is about disappointment. It's always about compromise and disappointment. So we're going to have some of that going on anyway. And we are putting inconsistent demands. We want politicians, for example, both to fight our corner and stand up for their principles, but also get things done. You hear all the time, we want bipartisanship. We want politicians to come together and solve our problems. Those two kind of things don't fit very well together. And so you end up with politicians trying to deal with both demands and their reward is we call them hypocrites.

36:21Michael Hallsworth:Another one from the book that's hard for us to wrap our heads around is the idea that often the ones who are hitting the hardest on hypocrisy are not pursuing justice, but they're actually pursuing status. And I think it feels good to us to feel, oh, it's just the pursuit of justice. And that's why we call it out and not recognize the status game at play.

36:43AJ Jacobs:The example I give in the book is a study about, you know, sweatshop labor. so using products made in exploitative conditions. We feel a righteous response to call out that kind of practice. But the researchers found something unsettling. They found that the people who are most enraged about this kind of thing, most eager to punish the companies, were actually the ones who felt guilty because they had bought the products themselves. So the ones who were making the most noise were the ones who had most to feel guilty about. So the outrage wasn't about justice. It was about restoring their self-image, distancing themselves from this practice and converting it into sort of righteous anger and then getting states as well.

37:38AJ Jacobs:it turns out that interestingly if a company has a scandal and is accused of being hypocritical it's actually the consumers who are the biggest fans who actually turn on you the most because they have most incentive to distance and indicate that they are not you know that that's not them so it's not like your most diehard fans will save you in fact they may um once they turn have the most strong reaction because they have the biggest incentive to say, that's not me.

38:14Michael Hallsworth:Tax Act knows filing taxes can be confusing. So we have live experts on hand who can help answer any questions you may have. Questions like, can I claim my SUV is my home office if I answer work emails in my car? If I adopted 12 dogs this year, can I list them as dependents? And am I doing this right or am I doing this very, very wrong? Our experts have the answers to those questions and many others. Tax Act. Let's get them over with. The best part of waking up? A full cup of Folgers coffee and music on full blast.

39:13Michael Hallsworth:I think what would be helpful now is going through the three dials, because I think now that we've recognized it's everywhere, we're encountering it no matter what our best efforts are or intentions are. How should we start to judge hypocrisy? Because what I'm fearful of and one of the biggest reasons I want to bring on the show is I found time and time again from our clients and from our show fans and just what's going on in pop culture right now is that we are using hypocrisy to shred relationships, to judge people in ways that remove trust, cut them out of our lives, say, I don't want to be dating you.

39:45Michael Hallsworth:I don't want to be friends with you in ways that I think are really detrimental to what we need as a society to have actual fulfilling relationships. And I think it's because we don't really know how to judge all the hypocrisy. It's being pointed out in every corner, in every facet, online dating, in the news. But yet we're encountering it and we don't have a good rubric to really measure, OK, what am I willing to tolerate and what is actually acceptable?

40:10AJ Jacobs:When we talk about hypocrisy, we kind of mean two things. One is, broadly speaking, looking better than you deserve. And that's the kind of thing we talked about. We call it sending false signals about your level of consistency, the extent to which you actually live up to that principle. The other one is what I call double standards hypocrisy, where you treat your group or yourself differently from another group or other people, but you don't admit that. You kind of say, oh, yeah, I actually have them the same and I believe in these principles, but actually you're doing yourself. favors. And if you think about it, if you listen to this, both those things are what we think of as democracy, but they're kind of different.

40:58AJ Jacobs:It's like the difference between a politician talking about family values and having an affair versus a supporter of that politician saying, that's all fine, who cares about an affair, but then ripping their opponent's pieces for doing the same thing. And so the double standards thing is the more toxic form. The reason for that is because it starts eroding the idea that we're all judged equally. You know, democracies in the U.S. and elsewhere are founded on this idea that everybody is that kind of equal under the rule of law. and you're treated the same if you're one sister and another sister.

41:50AJ Jacobs:If you think the rules don't apply to your side or you, and that's justified, then it kind of starts picking at the foundations that make society work. You start splintering. You start saying, that group is completely different from me. I'm in a different class and I deserve it. And therefore, the rules don't apply. And that gets into sort of disintegration of like the social contract, if you like. The other thing that's really toxic is deliberate deception for personal gain. Where you mean to do it and you are getting something clear, you know, clear benefit that we think is unjust. On the other hand, we should cut people slack if they're genuinely trying to be better but falling short.

42:49AJ Jacobs:Like a parent who's telling their kids not to smoke but privately struggling with their own addiction to nicotine. Or the person who preaches healthy eating and then eats a slice of birthday cake, right? the incentive is to say oh you can't look you're not perfect and you you you um you fell short and therefore i don't have to worry about the principle at stake you get that a lot with climate stuff it's like you find the exposure of a climate activist who took a flight once and that means we shouldn't care about the whole issue and that we have a lot of incentive of course to be like um someone else's hypocrisy means i don't have to bother and i keep my own inconsistencies are kind of excused and again i have to say like there are people who preach climate change and just don't give a damn and make the problem worse i'm not saying give a free pass to people because that is really annoying and it is like a problem but there is some form of inconsistency you have to think about the overall level of harm here.

44:02AJ Jacobs:And is this one that really matters? Or am I just calling it out because it's making me feel good and boosting my status? Because that's good for us individually, but collectively, that kind of relentless accusation leads to a worse world.

44:18Michael Hallsworth:So taking this to the personal level, what I found really interesting, and many of our show fans and listeners are looking to change themselves. They're into self-development, They're looking to grow. And this idea of induced hypocrisy, where actually acknowledging your own inconsistency creates more change than direct feedback or even punishment. How does that actually work in practice?

44:40AJ Jacobs:The last third of the book is all about solutions. And how can we, for example, be more consistent? Because that is part of the picture. Like some inconsistency is inevitable, but we can do better as well. So induced hypocrisy is this really interesting idea where it basically says, if you point out someone's hypocrisy or inconsistency, it can sort of shock them into change. But you have to do it the right way. So the idea is that you get someone to commit to a principle or idea in public. Say that, I believe that it's important not to look at your phone while driving. And you make that public statement and then you go to them in private and you say yeah but we know you look at your phone while driving you've you've done that um and the idea is that people go oh god you know i i you know i i don't want to be a hypocrite um i just made this big announcement about this i'm gonna have to change what i do in case i get called out or just because i don't want to be an inconsistent person the the thing is if you do that if you confront people in public it kind of backfires because they feel they have to defend their self-image and they go well actually no i'm not really a hypocrite because uh that that instance doesn't count or actually maybe i don't really care about this principle anyway maybe i'm fine with people using their phone driving because you're on the defensive right if you're doing in in in private um people are more receptive to having an off-ramp and like taking that off-ramp.

46:19AJ Jacobs:There's one study that shows it's actually better if you do this through technology, through sending a message rather than having someone sat there judging you.

46:26Michael Hallsworth:Right.

46:26AJ Jacobs:You find it easier to change and become more consistent. And so you have that moment of like, okay, I need to change. And if you can build on that, then it can be quite sustainable because you've triggered that feeling of hypocrisy and the result is behavioral change rather than just like saying, maybe I don't care about this anyway. So it can work. It's been shown in many different instances, but you've got to get it right in the way you apply it.

46:52Michael Hallsworth:We've all heard the old adage, fake it till you make it. But it feels hypocritical to fake it, to know that you're not quite who you say you are as you're working towards being that more confident person, more outgoing, more athletic, more healthy person. But yet it's actually shown that it can create behavior change in your life. and you talk about growing a face to fit the mask.

47:15AJ Jacobs:Yeah. So if you have a world in which not every inconsistency is jumped on, then that creates some space for people to become closer to their ideals and to actually get into patterns of behavior where they start believing what was initially an act. Because sometimes, you know, changes in behavior lead to those changes in attitude. You start looking at what you're doing and think, I'm the kind of person who does X. I'm the kind of person who goes for a run because I went for a run twice. And it starts scaffolding, like bootstrapping up into a new mode of doing things. One way this can kind of be helped is if you do what I call honest hypocrisy.

48:04AJ Jacobs:And this is an interesting idea where you basically say, I'm not perfect up front. like say i believe in this principle but i don't always do it myself and i'm gonna work towards it the reason this helps is because people don't call it out as hip-hop so much because you're not getting this benefit of seeming like great like a great person you're kind of like taking that off the table a bit um and you're saying i'm working towards it um like you know i don't uh like maybe i'm trying to eat less meat but i don't always i sometimes have a burger like i'm but I'm doing I'm working on a on a journey there um that again there's a danger here you don't want to do it in a way that seems complacent and you're just like yeah I'm not great at that but you know I'm basically a good person like I'm trying I'm doing and actually you're doing like very little or you don't want to seem it like you're saying oh yeah but those rules don't apply to me you know I don't always pay my taxes on time, but why should I?

49:09AJ Jacobs:Because paying taxes are idiots and I'm like, I'm a different, I'm in a different class here. I'm an entrepreneur and the rules shouldn't apply to me. People don't like that either because you're going in there with, um, your honest hypocrisy is becoming like a double standard and you're sort of saying I'm different and the rules don't apply to me. So it can backfire. But if you do it the right way and say, um, I believe in the principle, but I'm just not there yet. That takes hypocrisy accusations off the table and maybe have a more constructive conversation with people.

49:40Michael Hallsworth:You started the interview as you wrap here with this concept almost infecting you, like couldn't stop thinking about it, gnawing at you. As you went through the research and wrote the book, I'm curious to hear any personal changes or impacts it had on the way you view hypocrisy or deal with your own hypocrisy.

49:57AJ Jacobs:I do start thinking about, is this the kind of hypocrisy that I could defend and how would I do it? And it's been making me a bit more honest because it's not like, could someone think that it's hypocritical? They could for most things. The question is, what's the harm that's going on here? And also, do you know what has also happened? is now when I hear someone calling out hypocrisy, I think much more about, well, what are they getting out of this? Why? What's their agenda? Because it's a really powerful social status booster. And sometimes it is that they're actually completely justified. But I don't just immediately think that person calling out hypocrisy, they're a great person.

50:48AJ Jacobs:I also think about, well, what do they do? And what are they getting out? How are they feeling right now? And that's a change.

50:56Michael Hallsworth:yeah i think that's an interesting lens to look at both our own inconsistencies and how we manage them but then also the status game at play with pointing out other people's hypocrisies it's not

51:08AJ Jacobs:it's not completely innocent we tend to think that there's like hypocrites they're the bad people and the uh people calling out they're the good people they're like just waiting for justice and so on but actually the two are kind of linked and it's you know they're two halves of the same coin sometimes.

51:24Michael Hallsworth:Thank you so much for joining us. I appreciate the spirited conversation around hypocrisy. And I love the belief shifts in the book that I think many of us are wrestling with. And to hear how it's impacted you has been really incredible. How can our audience find out more about the book and the work you do?

51:39AJ Jacobs:Yeah, the book's called The Hypocrisy Trap. Something I really worked on was trying to get some solutions in there to make it more practical for people so they can apply it in their everyday lives. And they can go to the hypocrisy trap.com to find out more.

51:53Michael Hallsworth:Thank you, Michael.

51:54AJ Jacobs:Thank you.

51:55Michael Hallsworth:Well, I hope you enjoyed that episode as much as we have. And now comes a part of the show where we showcase one of our X Factor members. Take it away, Daniel. My name is Daniel Bosing, and I'm a manufacturing engineer. My overall experience with the X Factor Accelerator program has been excellent due to effective teaching and a supportive community of like-minded individuals. Since joining, I've cultivated deeper connections with my friends, family, and colleagues by implementing the conversational techniques learned in the program. These deeper connections have made my life more fulfilling, both personally and professionally.

52:32Michael Hallsworth:I would recommend joining the X Factor Exciter program because the excellent teaching and consistent accountability ensure you will grow into the person that you want to become. Daniel, it was a pleasure working with you too, and good luck with all your future pursuits. If you've gotten value out of this or any of our podcasts, please head on over to your favorite podcast player and rate and review the show. It means the world to us and it helps others find the show. Go out there and have an amazing, amazing week.

53:19The Tragedy Cause you had your taste Of black on the yesterday Yeah, but I remember you Oh yeah, I remember you Yeah, but I remember you I remember you I remember you

From the publisher

We love calling out hypocrisy — especially in leaders, corporations, and politics. But what if our obsession with inconsistency is doing more harm than good?

AJ sits down with Michael to unpack why hypocrisy is deeply human, how media and status games amplify outrage, and why demanding total consistency can actually create worse leadership and more dishonesty.

From power dynamics and “purity regimes” to induced hypocrisy and personal growth, this episode offers a smarter framework for judging inconsistency — in others and in yourself.

Chapters

00:00 – Why hypocrisy feels so good to call out07:30 – The trap of equating consistency with integrity16:00 – Power, status, and hypocrisy in culture25:00 – Transparency and the “purity regime” problem33:30 – A better rubric for judging inconsistency39:00 – Using your own hypocrisy to create change

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Episode resources:

The Hypocrisy Trap

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hypocrisy, integrity, power dynamics, status games, leadership trust, moral judgment, social psychology, outrage culture, transparency, consistency bias, self development, behavior change, induced hypocrisy, workplace culture, reputation management
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