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Podcast Summary: The Diary Of A CEO with Steven Bartlett - Episode with Russ Cook (Hardest Geezer)
Episode Overview In this episode of "The Diary of a CEO," host Steven Bartlett interviews Russ Cook, an ultra-endurance athlete known as the "Hardest Geezer." Russ is recognized for his remarkable feat of running the entire length of Africa and for being the first person to run from Asia to London. The conversation delves into Russ's challenging childhood, mental health struggles, and transformative experiences throughout his extraordinary adventures.
Key Topics Discussed
Introductory Background
- Russ Cook's Journey: From a rebellious childhood to becoming an ultra-endurance athlete.
- Purpose of the Podcast: To explore the untold stories of influential individuals, offering insights into their experiences and challenges.
Childhood and Family Dynamics
- Rebellion and Attention-Seeking: Russ discusses his rebellious nature during adolescence and his complicated relationship with his parents.
- Lack of Affection: Both parents were hard-working but emotionally distant, impacting Russ's ability to express emotions and seek guidance.
Mental Health Challenges
- Rock Bottom: Russ shares his experiences with mental health struggles, including depression and feelings of helplessness during his teenage years.
- Turning Point: A realization that he needed to take responsibility for his life, leading to a profound personal epiphany.
Endurance Feats
- First Major Challenge: Russ ran from Asia to London at the age of 22, which included 71 marathons in 66 days.
- Running the Length of Africa: The planning, preparation, and execution of his ambitious goal to run across Africa, raising money for charity.
Experiences in Africa
- Kidnapping Incident: A terrifying experience where Russ was taken into the jungle by two men on a motorcycle, fearing for his life.
- Team Dynamics and Struggles: Highlighted issues within the support team during the Africa run, including arguments and logistical challenges.
- Health Issues: Russ faced significant physical challenges, including kidney issues and back pain throughout his journey.
Emotional Reflections
- Connecting with Parents: The evolution of Russ's relationship with his father, particularly during the finish line of the Africa run.
- Final Day and Accomplishments: The emotional culmination of his journey, celebrating the achievement of crossing the finish line with his family and supporters.
Fundraising and Impact
- Charity Goals: Aimed to raise £1 million for charity, with updates on fundraising efforts and the significant impact on those in need.
- Inspiration to Others: Russ serves as a beacon of hope for individuals struggling with mental health issues, showcasing the importance of resilience and self-discovery.
Future Aspirations
- Post-Run Life: Discusses the challenges of adjusting to life after the run and the importance of maintaining a routine.
- Continued Impact: Russ expresses a desire to help others document their journeys and connect with individuals seeking guidance.
Key Takeaways
- Resilience: Overcoming challenges, whether physical or emotional, is essential to personal growth.
- Importance of Relationships: Building and mending connections, particularly with family, is crucial to emotional well-being.
- Finding Purpose and Meaning: Engaging in physical challenges can provide clarity and fulfillment in one's life.
- Community and Support: The significance of having a supportive network during difficult times cannot be overstated.
Conclusion Russ Cook's story is a powerful testament to the human spirit's resilience and the transformative power of facing one's fears. His journey not only inspires others to push beyond their limits but also highlights the importance of connection, support, and personal responsibility in overcoming life's challenges.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00When I say day 102, does it bring back any memories? Yeah, it's the only YouTube video that I didn't release. My name is Russ Cook and I'm attempting to become the first person ever to run the entire length of Africa. It was probably the hardest part of my whole life. What happened? So, going down this dirt path and two blokes on a motorbike pull up, I knew that I'm on a bike for longer than half an hour. It's bad news. I ended up spending seven hours on a motorbike going into the jungle. I was getting kidnapped. Your partner told us that she thought you had died. I mean I thought I was going to die Were you thinking about people back home?
0:42Ross I don't think many people know that you did all this stuff Before Africa At 22 years old you've become the first person to run from Asia to London You've buried yourself alive for 7 days You pulled the car as well, which is pretty crazy What were you looking for? That's one hell of a question man Things have got pretty bad I wasn't speaking to my family I was drinking and gambling. I would wake up throughout the week and just burst into tears, crying. You had dark thoughts. Yeah. But ultimately, you know, no one was going to come and save you. It just had to be me. And I thought Africa would be the best adventure ever.
1:15But, May 30, you start pissing blood. I knew it was bad. It'd probably end. You'd get robbed at gunpoint. They got passports, money. And then a falling out amongst the team. You've not talked about this in detail either. I just blew up, shouted at everyone, throwing chairs. What happened? Well.
1:37Ross, you know, you're someone that has achieved and has pursued really anomalous feats in their life. Feats that most of us as muggles would never have the insanity to take on. So I was so curious to understand from your perspective, what are the dominoes that fell in your life that led you to be the guy that sits here that everyone around the country and around the world is perplexed and astonished and inspired by? Where does it start? That's one hell of a question, man. I think really I had quite a normal upbringing. and maybe that's like the basis for why I ended up doing all this kind of stuff
2:28yeah like dad my early memories of like my dad were he was a very hard-working man he cut metal for a living and didn't really see that much of him when I was young he would be out working 13, 14 hours a day coming home metal dust all over him mum would look after me and my brothers and um I think he kind of instilled the like that hard-working mentality in me and you know a lot of the a lot of the dominoes fell from that really and what was your mum like when you were growing up my mum was very what I always remember about her mom she really enforced it in us to be like polite that was like a big thing for her so always like yes yes please thank yous uh whenever we'd go around to people's houses she was like make sure that we behaved well and all of this kind of stuff and uh you know her her dad is like military man so 18 to 65 always in RAF like very well respected um so I think she got that from him and that's what she passed down to us but she was like very caring she her her whole life was her kids really so yeah like a lot of respect for my mom the absence of your father you said a second ago that because he was quite absent your mother kind of carried the responsibility of raising the kids herself do you reflect on that and as you look back in your life understand how his absence had an impact on you because before before this conversation did i got to speak to my team and i got to speak to lots of people around you yeah as you know because i'm sure they're all yeah little snitches so we spoke to your girlfriend we spoke to your dad yeah um spoke to your team spoke to everyone around you privately um and got all of their take sort of perspectives and stuff and it appeared from those conversations that the early sort of absence of your father had a pretty big impact on shaping you as an individual yeah i mean i guess i think my now I'm older, I just look at it like my dad was doing everything that he could to provide for his family.
4:43You know, I think he took that responsibility really seriously.
4:51And yeah, I mean, it's hard to really contemplate how that affected me. But the few things I did see of my daddy was just always, he ran a marathon when I was a kid. and I remember that being like a big you know he'd always talk about willpower and he didn't say much but like he was more of a man of he did things rather than spoke about them so he'd go out and work really hard or he'd go and run a marathon and I'd see these things happening you know he'd come home from work and he'd be knackered and he'd be on the sofa and like he kind of just that was the way he led you know it's a generational thing in many respects isn't it because my dad I feel like is very much the same I don't think we had many deep conversations at all but he he led by example in the sense that he worked hard loved his family yeah um that marathon your dad ran did he do things like that a lot um not really he was he was working pretty much all the time so he do he ran two marathons one when he was 31 when he was 40 but he used to take me out on runs when i was quite young and you know he wouldn't really say anything but it was more just me seeing it that I think was important for me.
5:59That's how he operated, you know. What about affection? Yeah, no, my dad's, my dad or my mom aren't very affectionate people. I don't think I've, I don't think I've ever seen them like even kiss, maybe once or twice when I was young. But like, you know, I love using stuff like this wasn't words that got thrown around in our family. not that they didn't mean it. I just think that like, our family's a bit stiff like that. Not all families have the tools. Yeah. Do you know what I mean? Yeah. Maybe they didn't get them from their parents. No, I think that's exactly it. You know, and I think when, as I've got older, I've understood like where they've come from and their parents and their upbringings, then it's like, it makes sense.
6:50But it didn't make sense. It didn't make sense at the time. It's hard to, like when you're young, I find it really hard to make sense with a lot of things. I was one of them, like I had a lot of questions. Hard to find the answers, but I kept digging. What kind of questions did you have? I guess it was more stuff like I, I was finding it hard to find my way in the world. And especially when I got to like teenage years and I'd be like, how do I do this? How do I, you know, how do I build a career? How do I make money? How do I do all of these things? How do I navigate friendships and relationships and all these kinds of complex?
7:23How do I find meaning in my life? not that I was directly asking those questions but those are the kind of things I'm prodding out at that age and I think you know from my parents it was it was quite hard to find those answers just because I think they will struggle with communicating like that you know when you were 13 14 years old do you think you're different from your peers do you feel like you're different in any way or isolated in any way from other people? I looked at people and I was like, like teachers, for example, or any kind of authority figures in my life. And if I sensed that they weren't very happy in their lives, or they were a bit miserable, I would kind of discard a lot of what they were trying to tell me.
8:09I found at that age, I had a lot of people trying to tell me what to do or do this, do that, behave like this. and I was like if I do what you say then I'm going to end up like you and I don't I don't want that so I'm doing my own thing and I think that kind of started a journey of trying to find my own answers and stumbling across a lot of different things to try and find that. Do you think your mum and dad were happy? No I kind of feel bad for saying I want to do them a service when I'm talking about them because I do respect them a lot now, especially now I'm older and I understand things more, but I don't think at the time, I think they've had their struggles like a lot of us have our struggles, you know?
8:54Yeah. I asked the question because I even look at my own life and I think whatever the source of my parents and happiness was, I think as kids, we sometimes, our relationship with whatever's making our parents unhappy often has a big impact on us. And I sit here a lot with comedians and stuff and i remember jimmy car i think it was jimmy car said to me he goes listen when you sit down with a comedian steve you don't need to ask the comedian if they're depressed you need to ask them which one of their parents were depressed because the reason for their behavior will be at some level a desire to please or make one of their parents smile for a change you know i mean and and i wondered that with with your early upbringing because because you know i got to speak to your family and i got to speak to people around you and the picture that was emerging was that home wasn't the happiest place and it wasn't the most loving connected cuddly perfect rosy smiley yeah you know idyllic environment to say the least no idea i'd agree i'd agree with that
9:57and yeah yeah i mean i think it wasn't for the lack of trying yeah but it's like you said they out of the tools and you know ultimately that was what kind of pushed pushed me to go and try and find my own things which just worked out for the best and when you say pushed you to go find your own things um 16 17 years old you move out why well things things have got quite bad with with family stuff I was I was a piece of shit to be honest with you um very rebellious very disrespectful didn't listen to anything that they were saying and very intent on doing my own thing and I think that kind of took a big toll on everyone in the family because I was you know I was stressing everyone out why what were you looking for I think like deep down I was just like looking for something more in my life I was looking at what you know the life that the adults around me were living and I was like I don't I don't want that I want I want more than that I want to go and see I want to go and live you know and you know that's kind of when you know you've got a kid that's 16 hasn't done anything with his life and he's just kind of disrespecting you ignoring everything you're saying and doing his own thing coming home whenever kids don't kids aren't born like that though yeah do you know what i mean they're not born acting out and disrespecting people so that's why i'm asking about the cause of it because you know sometimes when you hear kids doing that kind of thing you kind of think they're trying to they're acting out to try and get some attention and then they're kind of like rebelling from you know authority because they feel i don't know disconnected in some way or whatever i think that's maybe it you know like it's probably part of it I'm not I'm not exactly sure why um but that's that's kind of what happened and I think I was I had a lot of energy a lot of motivation viciously ambitious but didn't really know how to apply it where to apply it to get what I wanted and I was looking around me for I think I was looking around searching for the guidance that that would help me but I wasn't really finding in it so I was just trying to make I was just basically discarding things I thought weren't important or opinions that weren't important it weren't going to get me where I wanted and I was just looking for looking for it and yeah that's kind of how things started unraveling and ended up moving out and that induced a quite tasty few years in itself when you say moved out do you mean like organized the removal van and had an apartment you were moving into or what was the day like when you moved out uh it was quite a messy it was quite messy for a couple of years in there like I remember my parents sent me up to my granddad in Scotland one summer when I was like 15 this was kind of the start of when things were going quite bad um your parents were doing okay my parents were doing okay yeah yeah but then so then and then i remember one night they moved all my stuff to my other granddad's house and changed the lock on the door they were like you're not coming back and keep the door in and bowled in so it was kind of happening for a while and then it got to the point where I remember my mum being like yeah you need to go and I was like cool it wasn't like a out the door with tail between my legs or anything it was I don't need you anyway sit down like at what age 15 that was about 17 okay yeah and then um I organized a flat it was the cheapest flat I could rent in Worthing and I was still I was at college so I was working about four or five part-time jobs just like cleaning i was up on my bike going to waitrose cleaning toilets in the morning before college and then finished that and i went into sales at first you know when they change the locks on the door and tell you that you can't come back home yeah if i asked them at the time why they've done that what do you think they would have said they would have said like this guy needs humbling he's he's he doesn't know anything about the world he's very arrogant very disrespectful or and then in hindsight as you're totally right yeah totally right but you you must have empathy for that kid because you know you look back as an adult you can understand the complex range of emotions yeah yeah yeah yeah because there's no kids aren't like they're not it born to be like terrors like that yeah uh well i get it from i think now i'm older i just get it from both sides like it it's really difficult it was really difficult for them to manage that like complex kind of personality and it was also really hard for me to express or communicate my in a way that was I was going to get myself listened to I wasn't doing that I was just like totally trying to run everyone over you know you wanted to be heard yeah I think so what does that mean I guess I just wanted someone to like understand and
15:32I just I think I just wanted the guidance like of someone I wanted guidance but from someone that I someone that I looked at and was like I want what they've got you know or like they've done life in a way that I want to do life and they could teach me the lessons but I didn't I was struggling to kind of find that at that age. It reminds me of my conversation with Ashley Walters from Top Boy. Yeah. Said pretty much the exact same thing. His father wasn't around. And so he was looking for a role model or guidance, answers. And he couldn't find it. So he ended up joining these gangs and that spirals somewhere else.
16:09And it's so interesting that, you know, a young man at your age, that age sort of, you know, 14, 15, 16, 17, if they don't have someone there to model themselves on, they can descend into different forms of chaos yeah like so much energy um which is in a lot of ways i think a positive thing but just without those guidelines to to actually get you somewhere it just kind of becomes chaos when you moved out then so you moved out sort of 16 17 years old how was your relationship with your parents from there terrible really yeah didn't speak to them for a long time. Even up until, I would say, up until probably the last year is a couple of years.
16:54It's been pretty sure. You're 27 now. Yeah. You're talking about when you were 17. Yeah, yeah. Well, there's moments in there where it's got better and then got worse and got better. But for a while, yeah, it was tough.
17:15when you, you know, at 17 years old, they change the locks, you move out. I'm sure your response was hardest geezer. Cause it always is, right? Like you said, it's just fuck it. I don't care. I'll figure it out. But at some deeper level, I think we're all bullshitting ourselves if we say that it doesn't have an impact. Cause I can relate. I remember the call to my mom at 18 and telling her I was leaving university. And I remember what she said to me. I can't repeat what she said cause it's so vicious. Really, yeah. Yeah, it's like, it's so vicious. one of the things you said to me but it was hardest geezer exterior yeah yeah yeah and then at some deeper level on certain days oh yeah you know it'll catch me 100 % man like and I think the hardest geezer kind of approach like that aggressive approach to it is just like a way of coping with it but every now and again you know like the emotions would roll out and yeah I'm not denying that for a second I remember seeing I moved out and then I think I saw my dad maybe I can't remember how long after it was a good few months maybe a year or so and it just made me cry just seeing him so like the emotions were always there but to kind of get through it it was like right you know fuck everyone why did you cry when you saw him just because I think like there's always a part of me that understands that my parent there is no there's no one else in the world that loves me like my parents do and like no matter what they do or like how badly I felt I've been wronged which I wasn't really they were just trying their best I always knew that you know whatever happens these these are two people actually care about me the most and I think that just makes like when things aren't going well that makes you emotional because it's like these are the people I'm supposed to be closer with things real bad right now so you're so right I think so many people are probably in that situation right now where they they love that person but they don't know how to build the bridge both people yeah and it takes two to build the bridge it really does they can't build it i can't build it so we love each other but we're fucking at war yeah or i think like a big part of that for me in building that bridge was actually my girlfriend when i was away because she she went over and she went around the house and spoke to them loads and she's because even before i left like i went around to see both my parents before i left it was the first time i see them in like maybe like a year and a half two years really yeah yeah yes before i left for africa we'd spoken me and my girlfriend spoken a lot about these kind of things and how like important we want family to be and she i i felt like at a loss making that that step i just didn't really know how to do it what to say blah blah blah but she kind of over this year has really like done a lot in that sense people might think this is sexist but i do think women have more tools 100 100 my girlfriend's the same if my girlfriend me and my mum sometimes don't speak for prolonged periods of time and my girlfriend like insists upon it yeah yeah dragged me down to plymouth and was like we're going to see her yeah oh mate i couldn't agree more especially with me and my girlfriend's dynamic anyway like that's really she's i look at her like a like a wizard in that sense i'm like i don't know what i'm doing but she's got that under control which is amazing so you're 17 years old you've moved out you're on your own what's the plan yeah wow um yeah so i remember i had this flat in worvin it was the cheapest flat available on right move 450 quid a month which is more than i could afford but i was like right let's do it um was working a bunch of different jobs trying to finish college kind of scrape through and then i um i actually was watching this this is so cringy it's funny i was like one of them lads that watched wall for wall street and was like this is it for me do you know what I mean um this is the game I'm gonna I'm gonna become a millionaire millionaire doing sales stuff so I went and got a few sales jobs um made some actually not bad money for for my age but really didn't enjoy it and you know ended up with that kind of lack of guidance I ended up just doing the things that felt to me like the most fun or the most like they would bring in my naivety they would bring me the most meaningful experiences at the time which ended up being going out a lot with the boys and drinking and gambling and that's kind of what my life was for the next kind of two three years after that were you were you addicted to gambling um because i was reading through your story and speaking to some of your friends and they told me that there was some instances where you you basically lost everything you had and had to borrow money off your missus at the time yeah oh mate it was it's embarrassing to even talk about like i remember you know i didn't have much money but i'd done one night on roulette i'd done about two i think it was over two grand on online roulette just sitting there on my phone late at night just tapping away and that was kind of everything I had at the time, plus the overdraft, plus all the rest of it.
22:40And I had to, I was too embarrassed to say anything. So I told my missus, like, I think I just made up some bullshit lies about what this X, Y, Z, and said, like, I need to borrow money for rent and stuff this month. There was a moment there where I was like, okay, this really needs to stop. And I just went on every single gambling website I could find and did the self-ban thing. Never gambled since. and the alcohol yeah I mean I think the alcohol stuff was just like binge drinking culture I wouldn't say like I was an alcoholic or anything like this that was just the only way I could really the only thing I look forward to I'd hate my job so I'd hate work all throughout the week but I'd be like all right Saturday with the boys or Saturday drinking this whatever going out here was like the thing that I look forward to that was the only thing I was really living for was there part of you throughout that period of your life when you're working in sales you're gambling too much you're drinking too much I heard you were overweight at the time as well was there a part of you that sort of a voice inside your head that was saying like come on Russ like this isn't it definitely um I was so miserable man so so miserable at that time really struggled I remember I would like wake up throughout the week just like crying just so miserable yeah you'd wake up through the week crying just like I'd wake up like supposed to go to work I'd just be like so upset just be like the worst so miserable couldn't just fathom I was like why is why is life this why does it suck this much you know like I really had no
24:27felt like I was kind of trapped lack of connection I think was a big part of that you had people around you though but you just not connected not I didn't I mean I had like a few a few of my boys but I wasn't speaking to my family at all at this time um
24:47well I guess I was just doing a lot of things that would make you miserable like i was i had no control over my finances because i was pissing away everything i earned on roulette i was the only things i looked forward to was going out and getting pissed which i could which would make me feel like shit as well and then i'd go to work and hate it working every day so like it doesn't take a genius to work out that's gonna be a pretty miserable existence you know and you didn't have family around you didn't have yeah didn't have like many deep connections so how old were you at that point in your life so that would be like 18 19 17 18 19 20 maybe just about so if you had to give me a a word to summarize your sort of mental health throughout that period what would you how would you describe your mental health toilet yeah bad pretty bad was there a worse day that you can recall
25:56yeah I mean I remember like I do remember just
26:11If you don't want to talk about it, you go at your own pace and tell me what you're comfortable talking about. I mean, I remember days, like I said, I'd wake up crying, speak to my boss. I remember even one day with my boss, speaking so on the phone just bursting into tears crying and i think what was hard is that i didn't understand anything i didn't understand why you know i mean i didn't have the tools to really make any sense of the situation because you know now i'm seven eight nine years older i can look back and go yeah well that's what happens when you gamble loads and you piss all your money away and you drink loads and you don't have anything in your life that's going to bring you any meaning of fulfillment.
26:58It's obvious. At the time, I didn't know that. So that kind of sense of helplessness was a really big weight on me. And it just felt like I was never going to be able to shift it. I think that was the most difficult thing. I was like, I don't know how I'm going to get out of this. You had dark thoughts? Yeah. The most dark thoughts? Pretty, yeah, pretty much.
27:32that season of your life i've heard you kind of describe it as a rock bottom moment and it's interesting because there's so many people that are somewhere along that journey where they're struggling they've they've got that sense of helplessness that you've described and they're searching for answers and i think in some respects thinking about some people i've spoken to recently they they've kind of given up believing that they can solve this because it's gone on for too long yeah and as you said they don't even know what's causing it they just feel it they feel it intensely i've got a couple of friends that are really going through that at the moment and i wonder i always wonder to myself like how does someone get from that moment they're like personal rock bottom what does it take to get them starting the climb because that's why that's why i'm asking these questions i see it in your story i see you going further and further and further and further and further and further down yeah reaching this rock bottom moment and then in that rock bottom moment you have some of the i think the darkest thoughts anyone can have and then something causes you to make a decision yeah i think there's a few different things that went into that melting pot um I think actually a massive thing was like things like listening to podcasts but I started I remember listening to like Joe Rogan a lot back in the day and um he's like I remember the Jordan Peterson there was a Jordan Peterson episode ages ago and it's like a classic thing but that really kind of hit me and that's what I like I love listening to him now and I know he's a bit controversial these days and be what xyz say about him but for me like just having that was like my uh guidance in a lot of ways and i think so blessed to have been born in this generation where the guidance can come through all of these online resources whereas before you know like 20 30 years ago maybe that would never have come for me and maybe 20 years later i'd still be in the same spot so like incredibly grateful for that but then can i ask a question yeah go on in that moment when you're 19 years old yeah you're searching do your parents know what you're going through no i don't think so do you think today they know what you you were going through that probably not no probably not i i i reckon like i don't know i reckon my mom's probably thought about it but i don't know they don't know the ins and outs what are the ins and outs that they don't know well just like the day-to-day you know and i and
30:15i don't i get i'm quite like i keep a lot of things to myself a lot of the time anyway so like no one really know there's a real cost to that in there there is yeah i guess there is this there you know these things i always think with these things keeping them to yourself doesn't mean that they stay inside it means they express themselves in other ways yeah smart whether it's smart I sit with a lot of people so I've come to learn about myself but I've come to one of the things I've definitely come to learn is that keeping it in doesn't actually keep it in it just comes out in other ways it makes it like a pressure chamber and you get your little escapes someone will say something you can fuck up yeah or some people expresses themselves in pornography addictions or gambling addictions they're trying to find other ways to ease the burden of having to hold on to that all that stuff or running the length of Africa yeah
31:10um so they had no idea no if you could go back and have a word with him when he's woke woke up on that morning when you're at your your rock bottom and he's crying and he doesn't want to go to work and he's thinking about dark you know dark thoughts if you could go back and just have a telephone conversation with him now what would you what would you say to him oh
31:35I guess I do have empathy for that guy. I think the thing that I needed to hear, which was the most, which actually got me to force me into action was like, I need to take responsibility for my situation here. So like that version of me at 18, was very much one that looked at my outside world and blamed everyone else for my problems. Like, oh, it's because my parents did this or my boss did this and all of these other things. And I didn't need anyone else to come in and say, oh, it's not your fault, blah, blah, blah, blah. I needed someone to go. That's the fucking world, mate. Get used to it.
32:24Like, do something about it or don't. It's up to you. So that's probably the message that I would give. Maybe I'd deliver it in a nice little empathetic way. But ultimately, you know, no one was going to come and save me. It just had to be me. And you talk about this, I was reading different sort of seasons of your life. And there's this one moment where you're in a nightclub and it seems like you have a bit of, I don't know whether you were on something or you were doing something, It seems like you had a little bit of a dance floor epiphany moment at 2, 3am in the morning. Yeah, so I think it had been leading up to this because I've been finding life really difficult for a while.
33:11And I was doing all these different things, trying to find something that I could put my energy into that would give me something positive in return. and yeah I remember being in the arch in Brighton and just being like I need I need to sort my life out here like what am I doing a proper one of them like mirror bit pissed look in the mirror moments going fucking hell and then ran home about 11 12 miles took me ages I was so unfit sorry you ran home from the night ran home from the nightclub why I don't know really it was a bit forest gumpy in the way it was just like i just felt like running kind of vibes at what time sorry like 3 a.m 2 3 a.m something like this you ran 12 miles at 3 a.m yeah it took me ages drunk yeah yeah i was totally off it yeah um sleeping on the side of the road yeah took a little power nap in shore on the pavement but yeah i mean so i ran that marathon well i ran that little bit and then a mate of mine that i'd been mates with for a long time had just started getting into running properly and he'd signed up for a half marathon and he said to me like come and run it like let's do it I'll train with you blah blah blah and I think that was the moment where I was like oh this might be something that I can do like I'm out of ideas here you know I need something so I literally just on a whim was like fine let's do it signed up and then he took me out training um we did the half marathon then a few weeks later we signed up did the full marathon and that process was like a huge relief for me it just met it for the it may be really like it hammered in the sense that if I do something positive it will pay itself back to me you know like that accountability of like go and do something good here we go and you can see the improvements come in week by week by week and it i think that's why i love running so much like because that's it in its simplest form it's like you go out run it's really shit and but then you keep going you keep going and now a month later you can run a half marathon or two months later you can now run a marathon and it was that process of going from someone that i like i couldn't even run around the block and then i could run a marathon and i was like shit this is this i've got something here like this is how we progress that's really the word in it progress that feeling of progress like you'd learn because that becomes a metaphor for life like I set out to do something and I got better at it I progressed yeah and I accomplished something yeah that's a that's a pretty strong transferable idea for the rest of your like for everyone's life to learn that exactly that's kind of what happened for me I managed to like save up some money off the back of ran ran these marathons and then it's like stopped drinking as much stop I wasn't gambling anymore and saved up a bit of money for the first time and then a few months later decided right it's been awfully all these cleaning jobs I'm gonna go and travel the world with my few grand that I'd managed to save up and where did you go around the world traveling did a bit in Europe then went over to Africa got to Kenya did did some I was really into my run at this point so I was training really hard every day I was up my living and breathing it went to the training camp this village called item which is like home to some of the best long distance runners ever uh like kipchoge's from there all this kind of stuff just trained with them got my ass whipped up pretty good and that just I met an Italian guy who'd been cycling around the world for six years, super inspired by a story, how he was living, what he was doing, and decided I want to try and do something like that.
37:15And I was pretty good at running by now. So then I first kind of conceived the idea of running from Istanbul to London. And that was the next, I was like, all right, that's what we're going for. I don't think many people know that you did all this stuff before Africa. No, I don't think so. Yeah. I don't think they do. I don't think people, I was speaking to my mates. I was like, do you know he, he like ran, he was the first person to run from Asia to London. And people were like, no. Yeah. You just know that he ran Africa. And then all these other things you did beforehand. But 22 years old, you become the first person to run from Asia to London because you ran from Istanbul to London.
37:52You completed 71 marathons in 66 days through 11 countries. And you had no team with you. you basically just did it by yourself and your phone was dying and all that stuff. When you told your family and other people that you were going to run from Asia to London at 22 years old, what was their response? Because that would be the first big... Most of them were like, yeah, you're going to die. Or like, that's not going to happen. I remember pretty much everyone being like that. I could probably count on one hand the amount of people that actually thought I was going to do that. What did your parents think?
38:29I can't actually remember. I don't know if I was speaking to them very much at this time. Oh, really? Yeah. I remember my little brother was the only one that was like, yeah. He's the only one I remember being like, yeah, he's going to do it. What was that like? You know, because you're on your own. It's different to the Africa run. But this time you're on your own for that whole journey across Asia to Europe. What's that like? It was an amazing adventure, man. It really was. It was tough though, like really tough being by myself the whole time. I would literally run a marathon. I'd have a little bag with a hammock and toothbrush, toothpaste, phone.
39:11I'd just find a couple of trees at the end of the day, sling the hammock up and go again the next day. So, yeah. Did you not need like friends or something to talk to? Like why? I think the that a lot of people said this to me at the start they're like well you're going to need this you're going to need that I was like why? actually why? why can't you just sleep in a hammock every day and then go and run around a marathon Did you speak were you speaking to anybody back home around that time? No not really You must look at that objectively and go that is not normal behaviour
39:53and then from that i ask i go so what is it that's abnormal about you because you're performing unnormal behavior it's super inspiring but it's not normal it's not typical that's a good question man i'm not really sure yeah it wasn't normal yeah i guess it definitely wasn't normal i love that you're just figuring that out now
40:20I think, you know, I met this Italian guy and he'd been cycling around the world for six years and he showed me his setup. He had nothing on him, really. He had basically nothing, but he just had a coffee kettle. That was the only thing he really cared about. So meeting these kind of people just made me realise, like, what is normal? Who even cares about normal? I don't care. I just, like, this is normal. This guy's cycling around. Six years. Why not? But he seems like he's had a pretty good adventure. I want a bit of that. In Africa, specifically Kenya, I've been there. Certain parts of Kenya can really teach you that you don't need much.
40:58That's a primal. Exactly. I think it was just a different way of looking. That's what the, I mean, it is the classic traveling. Like, oh, go travel and find yourself, blah, blah, blah. But it does, you know, sometimes meeting these people from doing the craziest stuff and from different cultures will just make you look at things in a different way. You know, even I found that coming back to London now and it's like all of, I'm back into the mode of like, oh, you need to go and get a flat and you need to go and live somewhere and blah, blah, blah. And I'm like, hold on a minute. I don't need, why do I need to do any of this?
41:32You know? You must realise upon returning to the UK how much people are kind of programmed. Yeah. Yeah. Yeah, and I just, I guess the age of the London one was the first time I was just like, just give it a go. What's the worst going to happen? And at the end of that run, your father joins you.
41:57Yeah, so I remember my dad, my dad came up to London and saw me. He said that he was proud of me. and I remember that hitting because like he didn't say it often but when he says it you know it's probably I can imagine your dad being similar like kind of thing where you know he means it when he says it and I think that's like one of the most powerful things that dad can say to their son like proud of you son even makes me emotional just saying it like thinking about it I'm like wow um so yeah that was nice and he ran the last day with you he ran like the last 5k I I think we had, yeah, the last 5K.
42:39And I was actually joined for the last couple of days by the mate that got me into running in the first place, which is really cool as well.
42:50Interestingly, there was no followers. There was no YouTube views. There was no headlines. There was no BBC articles. There was nothing. Yeah. Most people don't even know it happened. Yeah. Frankly, because you went on your own and you didn't do all the social media stuff. Yeah. you then get back to the uk to much different fanfare than you got back to this time you go back to your parents house a couple of days in everyone's looking around going yeah what's that like a couple of days in yeah i mean i remember my body being pretty in a pretty bad way after that i couldn't even walk like i was really struggling body was really hurting and uh got back into the country I was skink because I'd done all my dough on this aged London run and then my dad was like I remember I'm freaking my dad's like what are you doing you lazy like get a job or something so I was like oh fuck all right and then went and got up how did you feel when you heard that it was hard at the time I just I was I was I was really struggling because I'd just been away for a whole you know for about a year or something done this big thing finally finished and then I was like oh that's reality slapping me in the face again but yeah you're pissed off yeah I was yeah when he told you to get a job yeah I was fuming yeah why because I was I was just mentally just absolutely done in and physically done in and then he'd like just been like oh I'm so proud of you I remember being like I'm so proud of you you've achieved more in your life already than I ever have blah blah blah like and it really felt like I made a bit of a breakthrough there what do you mean breakthrough just like I felt like he respected me more like he'd actually seen that I was capable of doing something that he thought was good you hadn't felt that before not in that way not in that way what did you think that he thought of you growing up when you were sort of 19 years old and you're gambling and doing like probably just disappointed um yeah disappointed bit of a loser you eventually end up burying yourself alive which is really fucking bizarre yeah it's a ton of events i didn't i didn't see coming in your story so you do this run at 22 years old um There's sort of a two-year gap between then and when you bury yourself alive.
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45:21What are you doing for those two years?
45:26So I was just working bits and pieces here and there, really. Back to normality? Pretty much. I finished the Asia's London run. And in my head from then, I was like, I would really love to make this kind of thing a career somehow. Don't know how I'm going to do it, but I would love to be able to do that. And then that kind of started like a three or four year process of working out, okay, you know, if we make content, then maybe brands will sponsor that and then I can go and do adventures with that money. but that it took a long time to kind of put those pieces of the puzzle together like that was never the really what I was thinking of when I did Istanbul to London I chucked a few photos up on Instagram just really for my boys to see be like I'm out here in Serbia camping or whatever um but yeah then you know did the Asia London run figured out if we make some content and that's how we're going to do it buried myself alive pull the car for a marathon then the africa planning started happening you buried yourself alive you asked your parents if you could bury yourself in the garden they told you to fuck off yeah yeah i remember that oh yeah you buried yourself alive for seven days in underground you basically just dug a hole in a tin can and jumped in the tin can and then they they buried you there um and then eventually the plans as you say you pulled the car as well which is crazy do you know when i actually found out all this stuff which was a shock to me was i don't know a week or so into your run in africa i saw you pop up on my feed and then as you know i clicked on your profile and i clicked on the dm box yeah and you sent me a dm yeah and the dm you sent me was in may the 5th i think it was 2022 so it's a long time ago more than two years ago now and paraphrasing because i know you're speculative i bet you get these kind of dms all the time yeah i missed it i didn't see it so i didn't i didn't i didn't see it at all but um it's funny it's funny because i actually replied to you exactly one year to the day really when you sent me a message i replied to you on may the 5th as well but you emailed me on may the 5th 2022 and in that message you said some nice things and then you said you'll probably get a lot of these dms but let me explain why this one is special and exciting this is your sales background now i've removed some parts because yeah no no no no just you know i'm an endurance athlete in 2019 i was i was the first person to run from asia to london in 2020 i pulled a car for a marathon in record time in 2021 i got buried alive with nothing but water my life streamed it for an entire week and in 2022 i'm starting a mission to become the first person to ever run the full length of africa you sent me that dm two years ago um hoping that i could assist you in some way with the africa leg of that and when i saw that the most shocking part was that you'd done all of these other things and i'd never ever heard about any of them yeah yeah and then in that message you explained to me because it was a very like long message and you really it was a really thorough message you explained that this time would be different people would actually know because you'd figured out content yeah yeah and you'd got some good people around you and you spent almost two to three years thinking about this africa run before you even you set off going yeah why africa why was that the plan well i knew that africa hadn't been done before and it's one of the few things left that hadn't been done so that was probably one of the big reasons also like africa's not very travel like not very well traveled not many people tourists not many tourists go there and i thought it would be like the best adventure ever so that's why i decided to do it so you were going to run from the bottom of africa to the top yeah how long did you think it was going to take two i thought it would take 240 days that was my goal i was going to do 360 marathons in 240 days it didn't quite work How long did it take in total?
49:34It took 352 days. Long time. There's lots of hurdles along the way. Before you set off, I think it was four to five months before you set off, maybe six months, you meet a young lady called Emily Bell. Ah, yeah. Yeah. Wow. What a girl. What a woman. Was it six months before or something? I met her, we first met at one of our mutual friends' birthday party. Yeah. And I said to my friend, like, why have you never introduced me to her? She's beautiful. And then that started like a three-month process of me trying to convince her to go on a date. It took a while, but we got there eventually. Got there eventually.
50:22um actually we had a secret santa going and i think one of my friends did me a solid and kind of like rigged the secret santa so i got her and then i got her uh tickets to go to comedia comedy club in brighton got two tickets so i was like well you could like you could take me and then um yeah so then that's that's when we first started dating but But this Africa thing was already in the works, so it was quite complicated. But then before I left, we were like, right, let's do it. And we kind of like, we spoke on the phone every day. And I was one of these people, if you'd asked me two years ago, could that have ever worked?
51:05Like 14 months away we spent from each other. I'd be like, nah, that's never gonna work. But I think we spoke pretty much every day for hours whilst I was running, if I had signal. And the kind of stuff that we got to speak about and really go through in depth on is the kind of stuff that I think in a lot of relationships would just get swept away in the rigmarole of the day-to-day life. so I'm actually super grateful for that time and like really proud of her and us for like navigating that kind of weird situation knowing your childhood and knowing the early model of relationships that you experienced this mother and this father didn't seem like they always had the best time a little bit distant the affection wasn't there when you go into a relationship there must be a part of your subconscious that still has that model of relationships front of mind so you must be in some respects like i am to be fair or at least like i was until i was about 27 28 when i had my first relationship i had my first relationship at your age um an avoidant ah yeah because you hadn't learned you didn't have the tools to be affectionate and to be open totally avoidant still am a bit but but when you met her yeah you hadn't done had those deep conversations nah I think it's her credit to her more than me she she kind of brung that out I didn't have the tools to go to do any of that stuff to be honest you know she's just I think sometimes like I don't know I think I just think we fit really well like together what I can do well she can't what she can do well can't like it works it's so interesting because we got to have a conversation with emily yeah and the way she described you sounded very very much like me it's no it's funny because um i've actually listened i remember messaging you actually about it i think i listened to you'd had a podcast with some relationship person esther perel i remember and um yeah like the way you were talking about I was like, oh, this is like, this is here, don't you?
53:29And we do that a lot sometimes. We listen to podcasts and talk about it and I do this, I do this. I'm going to play this. Oh, God. This is going to be awkward for you, but listen, it's word for word me. He's not the easiest to support and hasn't been the whole time I've known him because he doesn't accept support. He's got so much better at it. but I'm a very nurturing, I want to help, I want to make his life easier, what can I do, how can I support you? But for him, support looks like space.
54:13That's textbook me. Yeah. Support is leave me alone. It's my love language, it's just acts of service and leave me alone. That's really what it's about here, we're talking about you have different love languages. And she goes on to explain that this is much because of the way that, like your early years, you were used to independence. Yeah. God, she's smart. Let me just. He's changed so much since I first met him. When I first met him, I was not thinking, oh, I could actually seriously date you. Yeah, no, I remember those days. You've changed. You've changed. How have you changed? I think I've definitely become more willing to accept something.
54:59I do still struggle with that, but I've definitely tried to do that more. I think for me, it was like I really cared about Emily, so I really wanted to be the best that I could for her as well. and I just think like the level of desire to to make that happen was like really high so I've just I think before I wasn't very willing to compromise on a lot of stuff I was like I'm doing my thing you either fit in or you don't see you later whatever whereas with Emily it reminds me of me With Emily, I was like, she's special. I really want to make this work. And I'm going to have to. It's actually a benefit to me if I can compromise because she, that kind of having that connection will also bring a lot to my life.
55:54And I need to. I need it. She kind of got over the fence. She got over the wall of the castle and managed to invade and change you from inside. Yeah, yeah, yeah. But you didn't want to let anyone over the fucking head? Nah, nah. is that how it's been for you as well then yeah i met i met a person who i cared about so much yeah it's what exactly what you said that i was finally willing to compromise on things before then it was like as you say my way or the highway like yeah don't get in the way of my dreams yeah you're either on the bus or you're off it but not like i'm willing to go in a different direction in some areas of my life here and it's i think that's good news for a lot of people that are avoidance because it offers us all hope that you know we'll meet someone and they'll be worth it and they'll help to rewire some of the evidence we have from our earliest years about what relationships are and aren't and the freedom they make us compromise and all of those things.
56:44She sounds like a really wonderful person. She is, man. She's great. She's the best. I love her to bits. They always say you strengthen a relationship by going through something difficult together and that's exactly what happened as you ran the length of Africa. The really remarkable thing was I was reading about your preparation for this trip and to say the least, Russ, you were ill-prepared. You landed in South Africa with 10K, which is 4 % of the money that you would need to make it the whole way. I mean, there's so many other things here. You knew that you couldn't get through, I think it was Angola?
57:20Algeria. Algeria. You knew you couldn't get through Algeria because they don't issue visas if you're not in the country. They denied our visa already, yeah. And they don't issue visas when you're not in the country if you've already left, so. So you sort of like, I'll figure it out when we get there. Pretty much. what is that mentality because there's so many people that need everything figured out and all the answers and to feel that psychological feeling of i'm ready you don't seem to give a fuck frankly i don't think i was afforded the luxury of being able to you know wait really we were running out of money it was it was now or never i've you know make it work with what you've got or don't do it basically.
58:00And I was like, I think we can do it. Where did this 10K come from? Well, we actually got 50K to start with from an investor that he was a mate of a mate I've managed to persuade to give us some money to get things going. What was in it for him? He's got a percentage of like everything we make off the back end. So he's done all right. But he was a risky one. That's a hell of a... Yeah, risky one for sure. I think he, it was more like a, he just wanted to see it happen. You know, he was a fellow worthy boy a year younger than me he's made a bunch of money in crypto and yeah so he fronted the first bit of money to get us going and 50k was more than enough to get us going but what ended up happening is that the mission got delayed more and more we had some people involved at the start that kind of long story they kind of said that these things were going to happen blah blah blah blah blah Brands were going to happen.
58:56All of this stuff they were trying to make happen. None of it ended up coming to fruition. Did they take money? They didn't take any money, no. But we ended up burning through a lot of the money before. We were supposed to be on start line with like 50K. And we ended up. Months rolled by. We wasted money on XYZ ideas. Didn't come. So we basically got to a point where I kind of got rid of all these people. Start line, 10 grand. And I was like, if we don't get funding within, you know, if we don't get any kind of sponsorship within the first month, this is game over because we've run out of money.
59:34Said to all my team, going to have to delay your wages, et cetera. Just really tightened up. And then I got a message from some bloke from Dragons Den like two weeks in. Who? Yeah. No, so, mate, I mean, I don't know. This is another thing that people probably don't know that you're like such a massive part of the story like you know when when you messaged i remember being in south africa i think it was about 10 days two weeks in or something like this got a message from you that was like oh like just seeing what you're doing something like this love it like if you need any help let me know and i was like mate you should see i rang emily up i was like you're never gonna believe who's just messaged me like it was crazy you know obviously cure got sorted out perfect head got sorted out two unbelievable sponsors and it's kind of changed the whole mission man like i can't even put into words how grateful i am that you messaged me that like it was that was like you know sometimes when you have like a moment where you're like wow like that's like that you were that moment for me really yeah yeah but you did that i know you didn't know but like no you did i'll tell you why you did that because two things the first thing is you had messaged me a year earlier and i just had totally missed it yeah but the second thing is you went and did some so you planted a seed there then you went and did something so awesome that the world brought it to my attention and when the world brought it to my attention i looked at what you were doing um i think you were two weeks roughly two weeks in and i just thought it was awesome i thought you're a cool guy and i could play out how this mission goes in my head and i thought this is really fucking cool i i i'm an investor in i'm a part owner in various companies um and there was two companies that i am very close to perfect ted and who i felt were just perfect because no pun intended because perfect ted are like an energy drink company that i met on dragon's den you need energy and they're all about positive energy and um the founders are very much like you and then obviously here on the nutrition side of things I thought they were perfect for you as well.
1:01:43And I messaged both of them and they were both down instantly. I just sent WhatsApp. So I said, there's this guy, he's running the length of Africa. He's so cool. He's really, he's like going to do it. And both brands were like down in one message. I messaged both the founders on WhatsApp and they were like, we're in. So, and you had done that. You had because you had messaged me. Most people, I say this because sometimes people can see things like pivotal moments in their journey as luck. but I think it's important to highlight that you planted a seed a year earlier when you literally sent me like three pages in a DM.
1:02:16I guess I'll describe it like I was knocking on the door but I needed someone to open it and you opened it. So like it's a kind of a dual thing there. I think you planted a lot of seeds. Yeah, yeah, yeah. I was knocking on a few doors. Yeah, yeah, yeah. And I'm sure there's lots of messages you sent that were never replied to. Yeah. So I'm really glad that I saw it. I'm really glad but I saw it because you were doing something awesome and it just popped up in my feed one day and I went down a rabbit hole and I was like, this is fucking cool. this guy is cool it'd be dope to be you know to do anything we can to see him see this through so that that gives you a little nudge forward those two incredible brands um you get going on the mission you run into a bunch of health issues i mean it went around the internet for a while i think at this time you've got i don't know you didn't have many followers at the time you're 20 30 40 000 followers yeah it kind of grew it grew a lot quite quickly um early doors but we started I started the mission with, I think, 20K on Insta, 6K on Twitter, 10K on YouTube.
1:03:09And you start pissing blood by like day 30. Is there a part of you at day 30 when you're running through Africa and you're pissing blood and you go, I ain't going to be able to do this? Nah. I knew it was bad. You're running out of money. Yeah. A couple of weeks before. Then you start pissing blood. For most people, either one of those things would be, okay, let's get a flight. Well, I just, I knew that, you know, it was a bad situation, but it would, it'd probably end eventually. And then carry on going. You get robbed in South Africa, which is the first sort of minor robbery incident thieves approach you.
1:03:49They try and take your stuff. I think you give them a lift home. Yeah. That was two, two guys came up to me whilst I was running at night. One, one came in front of me. One came behind me. And I kind of instantly knew this was a bit shaky. And I just went a bit mad. Just like weighed up situation, just started acting a bit crazy. Started like beating my chest and shouting and stuff to try and like put them off. Because I could, I've got the feeling like, okay, they're going to, this is an attempt, but they haven't gone straight in with the robbery. They're kind of feeling it out. So I was like trying to give them enough of a reason to think I'm crazy enough.
1:04:27It's just not worth it. It kind of worked. Sorry, you started beating your chest? Yeah, yeah, yeah. I started beating my chest. I started shouting. I was, they, cause they just joined, I was mid run and they joined me running. Like one in front, one behind. They were running it. Like they, I think they, it was a situation where they were trying to fill me out. You know, like, should we rob this guy? This kind of thing. And I just thought if I can put them off enough. So can you describe to me what you. I literally beat in my chest. Yeah. I was just like we're running like just going totally a bit just to make them think like oh this guy's a bit you know he's a bit off it maybe we'll just get the next one did you learn that somewhere or was that like a plan you had no that was just purely like you react differently to different situations like we've been robbed at gunpoint where there's a gun in my face and I'm not going to start beating my chest because I don't want a bullet in my head but then there's other times where you think like you're kind of looking at them going he's actually a bit nervous to rob me so if i can put him off enough then he's just not going to bother which was that that situation so what happens then you start beating your chest acting like i start beating my chest i like loon sit the one got the run the guy running behind me ended up dropping off so then it was just a guy in front of me he was he was quite a small guy anyway and i was like i don't reckon he's about it and then um did you tell him you're the hardest geezer and then we ended up speaking a little bit and he was like oh like my friend was going to rob you but we're not hit but he's gone we're not going to rob you and I was like oh your friend was going to rob me was he yeah like nice um and then you know I actually ended up speaking to him and he was saying like he's just he needs some money to like feed his family and stuff he was living in a township next next to the road which was like pretty bad conditions and I was like look mate my boy's gonna come pick me up in a couple minutes it's like we'll give you some food and he's like sweet you fed the robber yeah so then the boys came and then we ended up giving him a lift back yeah what a nice story yeah it's gonna be a movie one day that this whole thing's gonna be a movie you get to um angola and then you get robbed at gunpoint yeah robbed at gunpoint in angola that was um day 50 yeah i mean they're a bit more successful that time I got a lot of our stuff what happened so around 30k I was on a lunch break we sat in the van me Jared Harry my support team and we were just chat shit like usual two three guys pull up on a motorbike two of them get off come up the side of the van crack door open gun and all our faces start speaking Portuguese um then they took a bunch of stuff yeah that was a nightmare to be honest they got passports money cameras drone phones it was long have you processed this stuff I don't know I don't think so man like the the thing is is that these things happen but you're on the road again the next day so you know because you say it's such a casual sort of blasé way but if someone had a gun pointed at them most people would would be in therapy trying to resolve the sort of complex set of psychological implications that causes and when i asked you the question i could see your demeanor changes a little bit because it it's not as blasé as you you sometimes make out is it i don't know man i guess it just is what it is i haven't really i don't know if i've deeped it that much at this point you know we're over it nothing bad happened in the end i mean we got robbed but no one died you lost the cash you had the equipment and your passports which is probably the most annoying thing of all those things yeah that that cost us like at least two or three weeks in terms of going to re get visas and things day 50 you get to day 100 and you're day 102 when i say day 102 does it bring back any memories it's a couple yeah couple um congo congo drc yeah that was one hell of an experience that you described this as probably the hardest part of the whole trip probably the hardest part of my whole life really you've not talked about this much in detail either for some reason so we made a youtube series online which kind of followed the whole thing it's the only youtube video that i didn't release because it was quite, I mean, it was quite, it's a difficult one at the time as well because it was the hardest time for us as a team.
1:09:17And there was a lot of arguments, a lot of fallouts around that. And I didn't think that the video that we made was really what told the story how I wanted it to be told. What happened?
1:09:38So, yeah. You're emotional about this. Yeah, I mean, it... Yeah, that whole thing was mad. So we got to DRC. I think day 100 we got to DRC. It was hostile from the start. We'd been warned loads about it, about the country. It's one of the poorest countries in the world. it's quite known for corruption and we've been sent the videos of the craziest things happening there and I think we were all a bit apprehensive you've been sent what kind of videos the craziest like people getting shot chopped up all kinds of stuff um yeah it was it definitely I mean I don't know how much I can really what I would say about DRC is that we spent a few days there my experience was very subjective it's a massive country loads of people loads of great people but my personal experience of the small amount of time I spent there was was a bit rough but yeah I mean we landed in the country crossed the border it was a very chaotic border town we had people from the get-go very not not very happy to see us at all shouting at me whilst I was running trying to like exploit us for money, officials, all this kind of stuff, trying to get money out of us.
1:11:03And we'd heard about all of this from people traveling, so we kind of half knew what we were rolling into, but it really created a kind of atmosphere that was difficult, challenging.
1:11:19Yeah, I mean, the day before, day 102, we had a guy come up to me with a rock, spikes in the rock and he was like i'm gonna like smash your head in with this when he's speaking french i don't really get it but harry spoke french so he's basically threatening us with this big spiky rock that he had in his hand saying like give me three quid the equivalent of three quid or i'm gonna like start smashing you all up and uh so we i gave i think gave him a quid in the end because i'm not getting my head smashed in over three quid but also i didn't want to like get word around that there was a bunch of people just throwing money around to anyone that would threaten them so yeah I mean woke up day 102 I was running 100k that day and I felt very anxious from the get-go really like really finding it difficult already
1:12:19ran left my left the boys in the morning like i normally do ran 20k then ran another 20k start we took a turn off onto a dirt road so the boys had planned this route took to went down this dirt road then the van basically the support van couldn't get to me so the boys sent a guy on a motorbike and so i'm running along this dirt bike and this guy on motorbikes keeps trying to stop me and I was so like scatty already that I was I didn't want to stop for he was trying to get me to stop and I was like nah I'd had it the day before people trying to stop me on motorbikes and it was all a bit didn't didn't feel great like I was I was quite anxious about the whole thing anyway eventually I did stop he gave me a note that basically said like the boys can't get round to where we were going to meet but they're going to go to this other place and meet there and um it's about 20k through the jungle no roads like barely even a path I was just kind of like whacking my way through bushes to get to this meeting point where I was going to try and find the boys run out of water phone's got no signal and I'm going through these these bushes stumble into this village and because I think because of the experience that I already had in the first couple days of DRC I was very much like I just want to get my head down and get through these places as quickly as possible with less fuss as possible so I'm running through this village and like people are shouting at me and stuff and I'm like okay this is happening all the time now like just carry on going carry on going but I think I upset quite a lot of the village by doing that and then the chief of the village comes over and then you know before you know I'm like surrounded by half the village they're all like very upset they don't get one they don't get who I am what I'm doing why I'm there and they start trying to say that I need to give them money I didn't have anything on me so then like the chief of the village kind of got some people away and he got two blokes took me out into the bush with machetes and I was bricking it yeah I was absolutely bricking it um thinking like every all every my mind's totally racing at this point i'm like what like what is going on here why why am i going out to the bush like this doesn't make any sense like is this a shakedown like what is the worst happening don't know and then got out into the bush i basically emptied all my bags had some biscuits gave them biscuits and then just started and then i was just like right beeline for this meeting spot and mine's totally frazzled at this point i've got i'm hearing motorbikes coming i'm hearing people I'm jumping in bushes like totally just kind of off it here
1:15:15kind of get through this jungle bit get to this meeting spot the boys aren't there now I'm really like oh this is bad because I'm about 50 something K in I'm dehydrated I've got no water I've got no signal and I don't know where the boys are, I don't know how to get to them and I'm in the middle of the jungle and I know that there's like, I've upset a lot of people in the local area and I've just ran away from them all. I'm like, oh, like this is bad. This is bad news. Anyway, I figured out that the tarmac, the last nine bit of tarmac was, I think about 15 or 20K away and I was like, I reckon I can just about make it there and if I make it there, then that makes sense to the boys, that's the last bit they could get to.
1:16:07So had you just sprinted away from the guys with the machetes? Pretty much, yeah. Yeah. Like it was, they walked me out into the bush and I didn't really, I didn't know what was happening but I was just so like, like this is bad. Gave them biscuits and just died and then like I've ran off and I can just hear loads of like commotion going on and I'm just running through this jungle it's it's all quite it's there I mean it's all quite mad I'm like adrenaline going through the roof um I was like oh yeah were you scared yeah I was petrified man I was absolutely petrified I think what didn't help is that I didn't understand any of the languages like local like Lingala the local language I didn't know any French either which would have helped um and I didn't understand I didn't have a very good understanding of the culture or anything so I think if I went through it again a lot of these things would have been rationalized in my mind easier but because I was so unaware of the situation and I'd had all of these horror stories built up in my head and the first couple of days in DRC was quite rough and I was just like in this spot where it didn't take much for me to kind of just assume the worst of everything so it really just got me into a place where I was like quite scatty um but yeah i mean i find i find this i go see the bit of time i'm not right let's head there it's about you know two hours away i could probably make it there and as i'm going there i'm going down this dirt path another two blokes on a motorbike pull up and you know i'm i was like this i just don't want any part of this they're trying to stop me you know i'm mine's totally gone and they they were trying to i think they were trying to communicate to me like oh we're going to take you to your friends blah blah blah and i'm i'm thinking about i'm like these guys who are these guys sent from they sent from this village or that village is there like a bush telegraph of there's a white guy running around here he's upset like don't get him kind of thing so I'm like nah not doing it blah blah blah thinking you know the boys they send a note with the driver if it's from if it's from them and this guy these guys had no note and I was like there's you know getting later and later I was like I've got no water I've got no signal I've got no way of knowing where the boys are they're probably no further than 10 or 20k away so if I get on this bike and I'm on the bike for longer than half an hour or an hour then I know this bad news so I just thought fuck it get on the bike how long were those two men on the bike following you and asking you to get on the bike a while like probably probably about 20 minutes
1:19:08so yeah got on the bike half an hour went by then now went by I start like kicking off i'm getting off the bike i'm having a garden but like the language barrier is just with no one understands a word anyone's saying and then yeah ended up spending seven hours on my motorbike going into the jungle which was like terrible seven hours seven hours yeah what goes through your mind in those seven hours i thought well i assumed after about an hour and a half i was like okay well i am getting kidnapped then like we're this is it you know and then i was thinking rationally I was like had such limited knowledge about DRC or any of this kind of stuff I was like they're probably just gonna they'd probably just want money but then you also something well maybe they're just gonna kill you and the stories that I'd heard about DRC and that wasn't the craziest thing you know you like people get stabbed for fiver literally like a couple of quid people get stabbed um people get killed for the you know a watch so i was really trying to what like i was really trying to be rational about the situation but just like very quite quite emotional as well and then i mean at for the last few hours i was just like you know what god has for me he has he has for me you know whatever it is is and that's fine and i was just trying to be like you know it's out of my hands um but it was very scary i was like so nervous like just shaking they took me to this village in the jungle late at night no electricity it's like wooden little shacks with tin corrugated roofs and stuff and got me off the bike, took me into this little hut.
1:21:10Then loads of the men of the village came into the hut. They were arguing about money and this kind of stuff. And then the second chief of the village walks in and says to me, like, you speak to me in English very slowly. And he understood a few words. And I said to him, like, this is a big mistake. You know, like, call my friend. He speaks French and, like, and then he can come. and like we've got money in we can sort it out and then they spoke on the phone and then basically we agreed like the boys would come we've got the money and then it took the boys like i think about 36 48 hours to get there because it was so rural there was no roads going there it was all dirt paths they tried to rent some motorbikes got scammed then they then they ended up trying to borrow the police a police chiefs four by four who also scammed us so yeah so then i mean the boys got there eventually we gave everyone some money and then i was free to go i was just looking as you were talking about how fast seven hours is and for people in the uk seven hours is london to edinburgh Yeah, it's not in DRC.
1:22:34So if I go from London to Edinburgh in a car, that's seven hours, just to give people an idea of like how long that is on the back of a motorbike with strange men going through the middle of nowhere. We're literally going through the jungle. So it's like little tiny paths that are going up and down through rivers, through over mountains. For seven hours? Seven hours, yeah. I was like gripping on this. I was absolutely done in by the end of it. And you got to that village, they wanted money. Did they explain anything? Did they say anything to you? about who they were and I think I think they were I think they were actually just they were more scared about who I was why I was there and all the rest of it and the I mean after the the after the phone call with the team things seemed quite settled like the they they were pretty all right with me and they i think they you know it was i was i was just in a state of like totally totally whacked what do you mean just exhausted but like petrified and i was just very nervous around everything twitchy you know yeah have you suffered with anxiety i don't know I think I don't think so but like I do obviously I'm a human I do know what anxiety feels like and I do get it sometimes but I was I was anxious then for sure you're speaking to Emily back home your partner throughout um the journey on most days but for this period of time sounds like you were out of communication with her yeah she seems like she was very very worried about you she was yeah in fact she told she told us on a research call that she thought you had died yeah i mean i thought i was gonna die as well did you actually yeah genuinely thought you were gonna die yeah and how did you how do you sort of rationalize that thought how do you deal with that thought when you what comes to mind like what are you thinking if you if you really believe you know i think i'm gonna die here like i mean it's different i guess it's different for me i was just like you know if this is the way that god wants it then i guess it is that's it you know and there's more for me elsewhere that's how i was what that's how i was trying to make sense in my brain were you thinking about people back home
1:25:23yeah I mean I was thinking about
1:25:30I was thinking about like all the things that I wish I had the chance to repair that I haven't in relationship with my parents I was thinking about all the things that I wanted to do with my life that I wouldn't be able to do I was thinking about what it would do to you know, everyone that got myself killed in the congo for just trying to run the length of africa
1:26:04i felt stupid because i was like you know this was these were like mistakes that have been made that were like quite it should have been quite easily preventable that we didn't do and you know that's ultimately my responsibility as well so it was yeah it was a hard few hours you're thinking about things that you should have repaired with your parents it's interesting in moments like that people always talk about how they have a retrospective like clarity on their life and their priorities that most of us will never understand because we've never been in a situation where we've genuinely believed there was a chance that we weren't going to make it out when you say you were thinking about how you should have repaired relationships with your parents what do you mean i don't know i guess it's like you said it was a moment of clarity where i was like i've probably wasted a lot of years there holding on to things that weren't necessary you know for bullshit reasons and like life's too short for that
1:27:26what have you been holding on to? like resentment and pride and
1:27:34you know not not trying to understand all that avoiding things and not trying to connect with people that that love me and these kind of things you think these are your last hours you've obviously got a person there in your life who has loved you and has shown you a different way to connect and to be into intimacy and all the all of those things which is emily are you thinking about emily in those moments as well yeah i was
1:28:14yeah I mean I was thinking of like all the things that we talked about like our future together and everything that we wanted to build and like having kids together and all these things that just felt like they were just
1:28:38and how like just felt like I was letting her down and you know I wasn't like delivering the things that I I was going to run the length of effort everything's going to be alright like don't worry about you know all of these dangers, nah it's going to be fine baby and yeah I knew how much how hard that was that time was for her as well
1:29:15I mean especially I'm in the thick of it you know I'm in the thick of it she's like at home just thinking about it all the time and there was a few moments like that when we didn't have signal and things your boys eventually find you they pay off the uh the guys in that village and they let you go doesn't really stop there though does it because there's so much now to process and to figure out and to kind of that was i think the hardest point for us as a team of the mission was like the aftermath of that it's very difficult because i think we were all struggling everyone was right at their limit and probably because that no one had any spare energy to think about anyone else in that situation it was all like well i'm struggling so that's it you know and yeah i mean there was a good few arguments people don't really know about this moment no because people like me that just watch from youtube and from social media we just think oh they're all getting on it's all fine oh it's pissing blood again haha funny but when i when i did those research calls and spoke to members of your team and spoke to you know people around you and even members of the team that were out there with you this was really a a falling out amongst amongst the team that no one in the public ever got to see it's difficult one to talk about because i don't want to throw anyone under the bus or paint anyone in a bad like bad like we were all ultimately just trying our best i think for me what i recognized that i did wrong in that situation was i set us up in a bad way like i'd hired so heavily on content side because i knew that you know we started with no money we had to get content out there to get brands to sponsor us that i basically recruited three people that were almost entirely there for content reasons being able to make youtube videos take photos for a documentary this kind of thing i completely blindsided the logistics and element and like having knowledge of africa and all of this kind of stuff i just thought that's a luxury we can't afford right now because of that i'd ended up asking a support team that were mostly there for content to basically be like logistics african logistics experts and that's put them in a position it's obviously going to be really difficult so yeah I mean that the whole situation could have could have been avoided with different different planning I recognized that and I thought off the back of that I was like right I'm gonna get a four by four because the van can't travel up any of these dirt roads and I'm gonna hire two new people one of which is going to be like a proper logistics guy that's going to get us through all these tough situations a team member actually departed around this time as well yeah that was a difficult one um we actually we had a big argument me and harry had a big argument on just after this congo thing we were traveling back through these villages he'd obviously had a rough time as well trying he'd been scammed for motorbikes had this this dealings with the police chief and as we're coming back he was buying like fags and and alcohol and stuff in all these little tiny remote villages and i had an issue with it because we're going through some of the poorest places in the world there's kids running around with like malnourished bellies kind of feed themselves and you know as europeans if we bowl through these villages drinking and smoking blah blah blah then it's giving off the sign that We've got a lot of money to spare.
1:33:01And that's why we're getting scammed so much for extortionate amounts of money. So I had an issue with it and I told him. And I probably didn't say it in a way that was how good leadership would say it, you know. So we had a big argument about that. I've obviously just been in this rural village for a couple of days. I'm already, I'm tightly strong already. So is he. And then we get back to the other boys. These guys had no idea what just happened. and they were all struggling themselves so they were very much everyone was just concentrating themselves and they were all kind of like everyone was a bit pissed off with each other and then we had a meeting and I just blew up just blew up started shouting at everyone throwing chairs about completely lost my cool which is not not obviously not the way to act and yeah I mean it was it was awkward it was an awkward few days after that I was I just went straight back to running wanted to get out of DRC as quickly as possible it was everyone was in eggshells we got to Cabinda which is an Angolan exclave and then I said to I was like to Harry you're going on holiday and I said to the other boys you'll all be going on holiday at some point I think at that point I'd realized that for me I'm running every day my body's very stressed I'm very stressed in general I'm managing a lot of things and I can't have the people around me also being at the edge of what they can do because then it just leaves me in a totally fucked spot so I tried to kind of put some reorganize reshuffle things so that wouldn't happen by sending everyone holiday hired Gus hired Jamie another editor to take some workload off Stan because the geezer was working like 18 hours a day trying to get two YouTube videos out a week whilst recording and producing it I was like right need to change something there Gus ex-para from Dutch military he'd cycled up and down Africa by himself absolute beast of a bloke it's like he's coming in he's going to do our logistics and one of the best recruits I've ever made so um that's kind of how the aftermath happened as you continue on you have all of these issues you have a bunch more health issues your your back starts to give out i think around around two day 205 and 206 you completely stopped because you had back issues but the back was probably the worst injury i don't it's not even healed still but basically my back started seizing up and I would get like shooting nerve pains coming down my leg and it would just totally like totally jar I wouldn't be able to move or yeah I mean god knows what happened there I mean there's a chance that you've done permanent damage to your back probably yeah I mean I ran the marathon on Sunday and it was still going a bit so did you have to stop no but it's basically been on and off on and off very painful for the last kind of well whenever that was to day 205 since then emily said around that time that sort of 200 day mark you were like you were pretty done what does she mean by that when she's done i was in a lot of pain like every day so So I really just wanted it to be over at that point.
1:36:36And I still have like five months to go. You still have five months to go. Yeah. Yeah. Was that, I've heard you answer this question before, but what day was the closest to quitting? The closest where you thought, you know what, maybe the thought. The only time I ever really had the thought was in the Congo. Really? On the motorbike. Like, yeah, like that was the only time I actually ever actually thought, like, why am I doing this? This is stupid. You know, like, why am I going to get myself killed with this? And it was a fleeting fort, came in. And then I thought, I ain't got a fucking choice.
1:37:11I've got to do it now anyway. December time, which is day two for one. You're in, I think, the Ivory Coast. And the Ivory Coast think you're a spy. So they took you to the local police station because they thought you were a spy. Yeah, they were very confused. Did they tell you that they thought you were a spy? or did you just kind of piece that together? Yeah, it was more piecing that together. They were very confused about her, why I was there, why I was running in the middle of the night. And yeah, they made sure they did all their checks on me so that I wasn't any suspect individual. January comes around the new year.
1:37:50How do you celebrate Christmas out there and all that stuff? It was a back to basics kind of Christmas. We had chickens on the fire and it got a bit pissed. Missed the family? Christmas would have been a bit of a weird one for my family anyway. But yeah, like, I mean, it was business as usual. I think it was pretty much focused on the job and had a couple of drinks and that was that. one a day shortly after that um that really i think things took a bit of a turn in terms of publicity was when you reached algeria and you had the issues with your visa because algeria um as we said as a country that doesn't grant visas unless you're in your home country currently and so you were advised by the fco not to travel there um i believe i can't remember a lot of people advise us not to travel there and the algerian authorities were saying absolutely no to you to get to you getting a visa um so you decided to start an online campaign to try and like it's such a it's such an interesting thing because very few people would have a country say we're not going to give you a visa you cannot come into our country and you decide that the way to overcome that is with some tweets yeah it was bold strategy it was we were we were strategizing for a couple of weeks before that.
1:39:16Like, right, this, you know, we are backs against the wall here. What are we going to do? And we kind of, you know, Gus and Stan were putting together these kind of plans to get residency in Mauritania and then potentially, you know, do all of these little things to try and somehow get a visa. And I just got to a point where I said, like, boys, let's just tell Mary it. just get this just let's just blast it on socials because it's going to take someone right at the top to to say yes you know swing for the fences and that's what happened um you launched this kind of online campaign led predominantly by twitter to get someone in algeria someone high up or a politician in the uk to speak to algeria yeah the campaign goes pretty viral everyone's posting it in the UK so much so that even Elon Musk tweeted at one point which is bad basically saying that this is what this platform's for yeah what he loves about the platform that's sick and then Algeria tweet you basically saying we'll give you a visa on the spot which is mad isn't that actually mad when you think about where you came from yeah you've got Elon Musk tweeting and the like Algeria's Twitter account you're going come on in we're gonna we're gonna change our laws so that you can come through here.
1:40:37And Elon Musk's tweeting that. It's just mad. It was mad. It was absolutely crazy. And then you get through. You get your visa. You're able to enter Algeria. The Sahara Desert was another big challenge for you. You get to day 313, the truck breaks down in the Sahara Desert, 250 kilometers away from the nearest road. What I found so interesting about this little chapter in the story was that when we spoke to Stan, who was part of your team, on the research call, he says that you weren't really concerned because everyone just assumed everything would be fine we'd been through much worse um stan said that the resilience they had built up was accumulative and gradually they became less and less concerned about sex setbacks and i read that and it was really inspiring to me because it says something about life we all have these like subjective setbacks that we can like fall into a dark hole thinking like the end yeah it could just be like Jenny at work sat in our seat.
1:41:31Yeah, yeah, yeah. Whereas you're in the Sahara Desert and your truck is broken down 250 kilometres from the nearest road. The repair team can't fix it and you guys just shrug, it'll be fine. Barely even four day, mate, I can't lie. Really? Yeah, I remember just thinking, ah, that's a minor, we'll figure that out. Because you had so much evidence that you guys had been able to figure out so many other things. Yeah, and I think like by the end as well, like the team was so it was slick like the way everyone was operating with everyone knew what they had to do no one needed you know no one needed telling we all just got on with our jobs and the amount of output for four people was crazy that really is what resilience is people always ask like how do you become more resilient but it seems to your story taught me that it's like go through some difficult shit together and come out the other end yeah and you'll have evidence yeah and even if you you know go through some difficult shit and it doesn't work out then you've got a few lessons in there right so at least you survived right yeah that's a lesson um and then you get to the final leg of the trip and all of the people around you tell me that there was a noticeable increase in your sort of happiness and demeanor when you could start to see the finish line definitely in your mind you get what two weeks out and the social media interest goes pretty fucking crazy yeah yeah yeah even like mainstream media kind of picked up i think the last few days last few days yeah the whole of the uk only had one thing to talk about really yeah i'm sure it was you know very much the case in other parts of the world i saw news reports in america and other parts of the world but it felt like back here in the uk the uk was just talking about one thing really it was following you you know this surely you might your girlfriend and stuff must I told you it was fucking pandemonium it's every social you know I'd go on social media and anyone that I I knew was was posted about you um running that last leg driving money to those charities that mean a whole lot to you um as you come into that last leg that last day crowds of people like hundreds of people flew out there it's nuts absolutely nuts and they're running with you a lot of them I heard from some of your team I think Stan that was saying to me a lot of people flew out there but they were keeling over and like collapsing on the side of the road because i don't think they anticipated that this isn't london mate yeah it was so funny like um tunisia at that time wasn't even that hot coming from the uk everyone's just absolutely cooked and and you um you come into that that last day and your dad is there as well yeah yeah it was an emotional day man i met my dad came and ran he can only bang a two or three care out these days but he came around and um like put his arm around me and that and you know it's it's special your relationship with him started to pick up um as you got closer to the finish line it seems yeah i've heard that from a few people yeah uh throughout throughout the whole mission really i think but emily's definitely a big part of helping that.
1:44:44What was it like to see him? And where did you see him? Was it on the last day? On the last day,
1:44:51yeah, we ran a little bit, a couple of tears, just like... What were the tears for? I don't know, I guess it was like a signal that it was like, this is actually over now, you know, like my dad's here. And like, you know, everything that I've been through, but also like everything he'd been through, everything his dad's been through, felt like it just felt like a moment, you know? He was proud of you. Very, very proud of you. Very, very proud of you. We got to speak to him on the phone and hearing how proud of you he was was one of the most moving things I actually, of this whole experience of speaking to your friends and family, hearing just how proud your father is of you is, it moved me when I heard it.
1:45:38I actually... I couldn't believe it was my son, you know, crossing the line and it was sort of like not real sort of thing. You know, it's like, you know, but it took a while to see him still sinking in now really. And he went on to say, I couldn't be more proud of my son.
1:46:04Yeah, it's nice. It's powerful when your dad says that, isn't it? Always. Always. You crossed the line. How does that feel?
1:46:19Oh, yeah. I mean, that finish line honestly felt like a fucking mystical thing that was never coming for the longest amount of time. So the fact that it finally came was just like, wow, it's finally over, you know, like we actually did it. so yeah very grateful it's quite complex emotions i can see it in your face yeah what are those emotions i guess it's just like grateful that it all worked out you know and like all the hard work paid off and all the hard times paid off your girlfriend said that you um you walked over to the edge of the water and you reached the northern most point of africa and you saluted and to her that salute meant more than just a sort of random token gesture it was a salute in many respects to say you know there's certain chapters closed in my life now and there's certain things that i've i've proven i think maybe the right word there is proven
1:47:33yeah i think so hopefully what have you proven I guess I'm capable, you know, I can do it. Your mum was there as well? The whole gang? The whole team. Was that the best feeling of the whole journey? That end moment with your family was, because I heard you describe that the start was amazing, the first day. And in that moment, I imagine it's overwhelming for so many reasons. It's so much to process. So overwhelming, man. people are there and screaming and the cameras and the sky news are running alongside you it's like it looked batshit crazy i was watching it was it was totally mad i think the finish line was one of them things that was just so over like i don't know if you had it like when there's so much going on and it's so overwhelming you kind of like you it almost feels like an out-of-body experience and you're someone that's like lived most of their life in relative isolation yeah you like being alone yeah emily told me this she goes i think he's happiest when he's when no one's there yeah i do like being alone i do like it interesting still is like you get back to the uk and you've been running this crazy you've done this crazy thing for more than a year right it was 300 352 days i was out there for 14 months so 14 months you get back to the uk you land the weather's different obviously society's completely different yeah Now everybody knows who you are here.
1:49:05So wherever you go, someone's going, oh, you're the hardest geysie guy ever, fucking bitch, lad. How is that? I still think I'm kind of working that out at the moment. I don't really know. It's definitely different. But everyone's so nice. And I think the stories of people, they come up to me and they're like, I was running the marathon on Sunday and people were like, You're the reason I'm here and stuff. I'm like, that's kind of mad, but that's sick as well, you know? So. Are you feeling overwhelmed? Yeah, definitely. How do you know? Because I'm trying to distance myself from everyone and everything at the moment.
1:49:52Really? Yeah. Like, yeah. Just, I think my social batteries run out quite quick. And once that happens, I'm just like, well, I need to be alone. Immediately. Done. Can't speak. Done. And you're getting all these emails now. Yeah, yeah, yeah. And it's just like, well, I think there's a lot of things happening as well that I'm not, that I don't know how to handle properly, like emails and all these other things. You don't have management. You don't have anyone, an agent, nothing. I kind of need a moment to work out what I actually want to do. I think, but it's fine. Like, I'm not running Ultramath in the Sare Desire anymore.
1:50:30I can't, like, it's all right. you know when you were running that marathon you ran the london marathon like two days ago or something yeah that's a very public place to be yeah i didn't quite anticipate anticipate that i am i had some people that saw you down there and they were a little bit concerned really yeah because you looked a little bit overwhelmed yeah it was a little bit there was just a lot of people grabbing at you and stuff yeah yeah i mean people are nice so like they would they only had nice things to say to me it was just like so much like stimulation you know i mean i like it's just i was like i'm not used to this it's it i find it fascinating so you're at the very top of this mountain in terms of like publicity and attention and everyone's screaming and grabbing at you and wants you for stuff you've just done this incredible adrenaline inducing feet running the length of Africa.
1:51:24There's all of these chemicals in your body, the adrenaline, the endorphins, all that stuff that comes from endurance sports. Yeah. And then... Done. Done. Zero. Like, stop. Yeah. How's that? My body needed it. Yeah. It's absolutely, you know, bashed in. But it is also... It's been quite difficult to... I had such a solid routine every day for a year. It was like get up, run, break, eat, run, do the same, you know, every single day. And now the schedule is like wildly different. It's like, okay, wake up, interview here, or go and do this and then this, and, you know, meet this person, chat to that person.
1:52:11And I'm kind of missing that routine of exercising all the time. Kind of want to start that back up again pretty soon. maybe maybe not 60 or 70k a day but like I need I actually need that you know so how's your mental health I think I think it's fine I just need to get like I just need to get a few things sorted like I haven't got a place to live yet or I don't really I don't know the immediate next steps like career-wise what I'm going to do and a lot of things have changed obviously so it's just working out a lot of all of this stuff but I think when there's that many uncertainties in your life it all it's always going to create a certain level of like mental challenges so I just need to figure them out and then I'll be all right you know you must get bored of people asking you what's next because it's so this is what everyone asks when everyone doesn't when anyone does anything interesting yeah like what's next they want to know yeah yeah the next challenge i have got a lot of ideas i think like one of the big things that i'd be really what i really love to do is
1:53:23in some way be part of like documenting other people's journeys when they go on you know they're starting from somewhere and they're they've got this big thing that they want to do and just like either helping them or being like in some way do it so I'd really love to try and do more of that the last year as well like one of the things I struggled with is it like it was so much everything it was geared towards basically helping me run and I've had enough of that you know all of my support team were there basically to facilitate me running as far as I can every day and it would be nice to do things for other people more than just everyone doing things for me that's an interesting thought you've had enough of that enough of it being about you yeah it's interesting Russ because you're someone that quite clearly through your story once likes being alone and like low-key under the radar do their own thing spend time in my own head and then exactly that doing exactly that in in you running the length of Africa being alone out there in the desert alone has built this massive fucking audience yeah and all these people watching you that are now like very much compromising in some respects obviously there's so much privilege and stuff that comes with it but they're compromising the very thing that you love the most which is you running from london to asia alone asia to london alone um on your own with the hammock it's never quite going to be the same you know i'm saying you can't even walk down the street in London you were like a really distinctive notice recognizable guy as well because the ginger beard and stuff yeah yeah well I think it will like it will die down like eventually so I think it's gonna be all right it's just different yeah it's just yeah it's just different just different in a new set of problems I guess yeah to manage and stuff yeah you did all of this you know to have the experience you inspired all these people along the way and obviously central to this was the running charity they do incredible work for people kind of like yourself that are in that situation where you're looking for guidance yeah you're looking for a sense of purpose and meaning etc etc um how much how much what was the goal fundraising goal yeah what's your fundraising a million a million yeah and what are you on at the moment when i checked yesterday i think it was Mine's 70.
1:55:52I'm not exactly sure what it is now. You've been down to see the work that this charity do, haven't you? I've worked with the charity for like years. You know, I used to, before I left, I was the adventure guy. So I'd take people, take groups of people up climbing mountains or out into nature and we'd do stuff. I did stuff with fundraisers who were raising money for the charity. I mean, I did the Aged London Run for the Running Charity as well. So I've been involved for four or five years. well i have to say russ you um you inspired millions of people you don't know this but like when i'm in the gym yeah and i start thinking about quitting the whole time you're in africa i was like fucking russ is running three marathons today what the hell am i doing thinking about quitting and it was this thought in the back of my head that helped me over and over again when i was in difficult moments when i'm in the gym when i'm thinking about quitting when i'm thinking about not even doing the workout and i'm like that guy's going to be up today running another 20k well 60k or 100k yeah so it was it was even like at this motivational force for me in my life and i'm really really appreciative of that but i also know because i've seen the messages and i've seen the dms that for many people out there that are russ at 19 that don't know the path forward that don't have guidance that don't have something to aim at you've given them a blueprint for how to turn your life around and there's you've given 19 year old russ all the 19 year old rushes out there a blueprint for how to turn your life around and you've given them evidence that it's possible and people in that situation as you are they don't always believe it's possible you described the hopelessness and the helplessness of that situation that's exactly what you've done and also you've raised a shit ton of money now your goal was to raise a million pounds which is a ridiculous amount of money um um So before we sat down, I made a few phone calls.
1:57:45you know i'm an investor in a few companies and i'm on the board of a few companies so i called julian hern at huel and i said listen wouldn't it be great if uh huel could get behind this and and make sure he hit that target now there you go wow they've donated the remainder of the cash to for your fundraising so you've hit the million pounds and we wanted to say a huge well done and congratulations on behalf of all of us here. Thank you so much, man.
1:58:33Is Emily here? There she is, coming in.
1:58:43oh sweet thank you so much man no man thank you absolutely incredible and i know the the team at perfect ted here they've could you chuck me this um daiquiri thing on here this one yeah again i'm an uh an investor in this company and uh we we have a partnership together they've also energy produced the hardest energy which is a limited edition strawberry daiquiri flavored perfect ted which will be on sale and i think the proceeds much of the proceeds of this will be donated towards this campaign as well um it begs the question why strawberry daiquiri for some people that don't know why strawberry daiquiri i don't even know like it just ended up becoming a thing that i was saying towards throughout the mission i'd be like get me to tunisian beach for a strawberry daiquiri and it was in my head and then we finally got it done and they're here as well so we'll we'll include the link to buy this in the description below so anyone that wants to celebrate your incredible achievement with us will be able to do so we do have a last tradition on this podcast we it's not usually how they end but um where the last guest leaves a question for the next guest not knowing who they're going to be leaving it for so if it's a good one there's two questions interestingly i'm going to ask you both questions because they're both applicable okay so first question is if there was a movie about your life which i'm sure there will be who would you want to play you ron wheezy
2:00:03okay in question number two what place do you feel the most comfortable in and why one of the things that i just love doing the most is mid-run going to tesco getting some snacks and just sitting outside tesco on the pavement eating my snacks it's my favorite place ever love doing that very relatable as always russ thank you so much honestly of everything i said then about the inspiration you've given me is completely true and I I know that there's so many people out there that feel the same way and you've made me want to aim higher in some of the things that I do in my life and pursue bigger challenges and really push myself to the limits because as you've proven in your life all of the good things are on the other side of some form of discomfort the purpose the meaning the connection as you've proven and like so many people at the moment in society are suffering with their mental health with a lack of sort of a sense of meaninglessness and you're this like this shining example for all of us this North Star of this first step we have to take to go on that incredible journey so thank you so much Ross mate thanks for everything you've done man I can't honestly I can't thank you enough you made it happen as well so amazing
2:01:27Thank you.
From the publisher
What does it take to become the Hardest Geezer and run 9,940-miles in 352 days?
Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London.
In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa.
00:00 Intro
02:00 Russ' Childhood & Being Rebellious
05:50 Relationship With My Parents
12:00 Trying To Get People’s Attention
16:42 Distancing Himself from Family
16:22 The Impact of Russ' Girlfriend
19:11 Moving Out as a Teenager
21:02 Going Down the Wrong Path
25:10 Russ' Mental Health
26:18 What Would Russ Say to His Younger Self
30:52 Russ' Epiphany
32:09 The Feeling of Progressing in Life
35:07 Travelling the World Running
35:53 First Challenges
36:51 Doing Things That Aren’t Considered Normal
39:03 Returning from the First Trip
42:26 Relationship with His Dad
44:09 Burying Himself Alive
44:33 Russ DM’d Steven Before Going To Africa
46:40 Why Africa?
48:40 Meeting His Girlfriend Before Leaving to Africa
52:41 How Have You Changed
54:52 Preparations to Run the Entire Length of Africa
01:03:25 Getting Robbed
01:03:26 Being Kidnapped
01:10:05 Facing Death
01:24:14 Team Struggles
01:31:52 Was Quitting an Option?
01:36:18 Visa Issues
01:37:59 Nearing the End
01:45:12 Crossing the Line
01:45:44 What’s Next?
01:50:41 What Was the Goal?
01:55:36 Russ Inspiring Others
01:59:20 The Last Guest Question
You can donate to Russ’s charity fundraiser here: https://bit.ly/3Wr2WJR
Follow Russ:
Instagram - https://bit.ly/4djAL5I
Twitter - https://bit.ly/3UFqZmV
YouTube - https://bit.ly/3Up8YYH
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
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https://beacons.ai/diaryofaceo
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