Iranians in London

7 Mar 2026 · 24 min · 10 chapters

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In short

The Documentary Podcast: Iranians in London

Episode Overview This episode of *The Documentary Podcast* features a conversation between presenter James Reynolds and five Iranians dining at the Naroon Persian restaurant in London. The guests share their experiences of living far from home, discussing political turmoil in Iran, personal stories of loss, and their hopes for the future.

Key Participants

  • James Reynolds - Presenter
  • Reza - Co-owner of Naroon restaurant
  • Raha - Living in the UK for three years, studying for her master’s degree
  • Amira - Freelance journalist and content creator
  • Erfan - Living in London after leaving Iran five years ago
  • Kayleigh - Grew up in the US and Iran, now residing in the UK

Themes and Discussions

Emotional Reactions to Events in Iran

  • Current Events: The discussion opens with the guests reacting to the recent Israeli and American airstrikes on Iran.
  • Survivor's Guilt: Many express a feeling of survivor's guilt, grappling with their emotions as they witness the struggles of family and friends back home.
  • Communication Challenges: The guests discuss difficulties in contacting family during crises, emphasizing the emotional toll of living abroad.

Cultural and Personal Reflections

  • Nostalgia for Home: The guests share their memories of Iran, expressing longing for family and the cultural practices they miss.
  • The Role of Food: Food serves as a significant connection to their homeland; Reza describes traditional Persian dishes that evoke memories of family gatherings.

Reasons for Leaving Iran

  • Education as a Pathway: Raha explains that moving abroad for education has become a common trajectory for many Iranians, especially after political uprisings.
  • Personal Choices and Identity: Guests reflect on their motivations to leave, including a desire for freedom and self-expression, particularly for those who identify as queer.

The Impact of Distance

  • Struggles with Separation: The emotional challenges of being away from family, especially during significant life events like deaths, are candidly discussed.
  • Anticipating Change: Despite their distance, the guests maintain a hope for positive change in Iran, envisioning a future where people can thrive without needing to leave their homeland.

Key Quotes

  • “One of the things we can all relate to is a big sense of survivor’s guilt.” - Raha
  • “I want an Iran where people can dream and thrive.” - Erfan
  • “Food plays a huge role for us Iranians... it’s about being around the dining table.” - Reza

Conclusion The episode provides a poignant insight into the lives of Iranians in London, highlighting their resilience, nostalgia for their homeland, and aspirations for a better future in Iran. Through personal stories and shared experiences, the conversation emphasizes the deep emotional connections to family, culture, and identity, all while navigating the complexities of life in exile.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Cultural Landscape of London's Iranians

1:14 to 2:22

Exploring the vibrant cultural diversity of London and its impact on the Iranian community.

“In BBC Conversations, we bring people together to share their experiences.”

Reactions to Current Events in Iran

2:22 to 5:20

Guests share their emotional responses to recent events in Iran affecting their families.

“We began our conversation with their reaction to the start of the Israeli and American airstrikes on Iran a week ago.”

Life Experiences and Cultural Identity

5:20 to 7:33

Guests discuss their experiences growing up in Iran and the impact of cultural identity.

“just thinking about what you can do, how you can help, if there's anything you can do, and trying to share that experience as much as you can with your friends and family in Iran.”

Persian Cuisine and Cultural Significance

7:33 to 10:30

The importance of Persian food in the Iranian culture and personal memories associated with it.

“And that's on the 20th of March this year?”

Motivations for Leaving Iran

11:29 to 14:00

Guests discuss their reasons for leaving Iran and the pursuit of freedom and identity.

“That's schwab.com slash Washington Wise.”

Reflections on Leaving Iran

14:00 to 15:00

The emotional experience of leaving Iran and the impact of political events.

“So for me, it was a personal choice, obviously.”

Separation from Family

15:01 to 16:18

The challenges of being away from family and witnessing their aging.

“And I thought, you know, UK is not as big, so I can just take a bus and go to North England.”

Coping with Loss and Distance

16:19 to 18:48

The heartache of losing family members and the uncertainty of future visits.

“You are not able to make memories with them anymore or share that happiness or sadness with them.”

Creating Community in Exile

18:49 to 22:20

The importance of gathering and supporting one another in the diaspora.

“I told a friend recently who lost a loved one that we're all in this together.”

Hope for Iran's Future

22:21 to 23:38

Visions for a better future in Iran amidst current turmoil.

“So we have some sweets accompanying the tea.”
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Transcript

Automatic transcript. May contain errors.

0:00James Reynolds:This BBC podcast is supported by ads outside the UK.

0:30James Reynolds:Schwab. Visit schwab.com to learn more.

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1:08James Reynolds:Hello, I'm James Reynolds. Welcome to the documentary from the BBC World Service. In BBC Conversations, we bring people together to share their experiences. This time, I'm in central London to meet Iranians. This area of London, just north of Oxford Street, one of the city's busiest shopping areas, has almost every international cuisine you could possibly imagine. If you want Chinese, Indian, Turkish, even Scandinavian, you can find a restaurant or a cafe right around here. And that reflects the rich cultural diversity of the UK's capital, home to immigrants from around the world for hundreds of years.

1:47James Reynolds:A few days ago, I came to a Persian restaurant here, Nahrun, where we brought together five Iranians to discuss events of the past week. their hopes for the future and to sample some food and drink from the country. You'll hear from Reza, he's the co-owner of the restaurant. Raha, she's lived in the UK for three years after coming here for her master's degree. Amira is a freelance journalist and content creator. Erfan works in London after leaving Iran five years ago. And 26-year-old Kayleigh, she grew up in the US and Iran and now lives here in the UK. We began our conversation with their reaction to the start of the Israeli and American airstrikes on Iran a week ago.

2:29Rahah:Seeing the Iranian people experience joy makes me experience joy. And seeing them nervous and scared and sad makes me feel the same. So I feel like my emotions since Saturday have very closely echoed those of the Iranian people. My phone hadn't been on charge, so I woke up to put it on charge to get ready for the day ahead and glanced at it. and a friend of mine had messaged me saying, my love, I'm so sorry to hear. And she didn't say what happened, but I knew what it was about. So it's just like, it's like a deep breath and going to see what exactly has happened, how bad is it? And then obviously saw the news and just kind of was in a bit of a spiral of the news and trying to get through to family in Iran, talking to family here.

3:15Rahah:It was very overwhelming.

3:18James Reynolds:Were you able to contact your family inside Iran?

3:20Rahah:Until a certain point, and then it kind of went quiet, which, you know, we're all familiar with. We've been there before.

3:28James Reynolds:Irfan, what's it like to be an Iranian watching events in your own country but having to watch those events from a long, long way away? Perspectives are very different depending on when you left Iran or if you've ever lived in Iran. The Iran that I lived in for 25 years is very different to the Iran right now. I mean, for the love of me, I would not be able to imagine women going out in the streets without wearing hijab. And that was something very unusual at the time I was living in Iran. It has changed a lot. But I think what happened on Saturday, I was very hopeful and I'm still very hopeful that it would bring change.

4:04James Reynolds:And Reza, the co-owner of NARUN, your business is open. I can see three of your staff members carefully arranging the tables. So your business continues. But where is your mind at the moment? Yeah, I mean, just thinking a lot with my family back at home, my friends, we have to keep business going as usual. But, you know, I employ quite a lot of Iranian staff as well who are all connected to Iran. And everyone is having these sort of mixed emotions that everyone's talking about. It's really hard for everyone to stay focused and go about our day as usual. But, you know, I think we can all be understanding of that this is not normal circumstances.

4:45James Reynolds:And we're just trying to support each other as much as possible.

4:48Rahah:One of the things that we can all relate to is a very big sense of survivor's guilt. And that is big when you've just left Iran, I think, because the people who you've spent all your days with a few years ago, now they're there and they're experiencing that uncertainty and that stress. And you're sat here trying to convince your nervous system that you're not the one being attacked, but at the same time going through that emotional roller coaster during the day. So I think that for me was the biggest thing ever since Saturday morning, just thinking about what you can do, how you can help, if there's anything you can do, and trying to share that experience as much as you can with your friends and family in Iran.

5:30Rahah:I think for me it's just I went there every summer and I never really appreciated it when I went. Like it was always my friends went to Spain or Portugal. And I can't believe I'm saying I'm jealous of friends going to Cornwall. No offense. But like, it's amazing that I was going to Iran, but I never I never had that appreciation when I was younger. And I've not been back for 10 years now. So for a long time, it was, oh, I've not been able to be there because of that reason. And now it's like, OK, I don't know when I'll be able to go back because of a whole new reason. Can I also add to that? I think one of the things that I always noticed growing up was, for example, seeing all of my friends being able to spend the summers with their families or have their grandma come over for a weekend, things like that.

6:15Rahah:And I kind of would always ask myself, why can't I just go see my grandparents for a couple of weeks? And I mean, you can say that it's the distance of the place between the U.S. and Iran, but it was far more than that. And I think that was something that always kind of shaped my perceptions of the world as I was growing up. How often did you go? Or were you able? Every couple of years. We were every year. And now it's just, it seems so, like, it's such a long time ago. But, yeah. And, like, I get what you mean. Because, like, kids, like, my friends were being picked up by their grandparents at school.

6:50And that was just a non-reality for us.

6:54Rahah:I keep thinking that even if we do go back right now, we will just not see the same city or the same people. So just seeing all the videos and photos of places that I used to drive by or go to and how they've drastically changed and are still changing during the attacks, maybe that's a concept we will not see face to face again. We just have to accept.

7:20James Reynolds:Especially during Christmas time. I mean, in Iran, we don't celebrate Christmas, but seeing friends, going to families and spend time with them during holiday is just that sense of, oh, why can't I go to my parents and see them or spend time with my family? I mean, we celebrate Nourous as well. New Year. And that's on the 20th of March this year? Yeah, exactly. It's very nice. But we don't have that opportunity to spend time with family members or with our parents. The kind staff here are bringing four or five different dishes here. Reza, would you like to describe what we're being served? Yeah, absolutely.

7:54James Reynolds:So I thought we're having this conversation. We should tuck into a little bit of nice Persian food as well. We have a couple of traditional Persian appetizers. You have some Kashgar Baram Jun, which is a pan-fried aubergine with walnuts and whey sauce. Mastakhiyar, which is Greek-style yogurt with finely diced cucumbers. You've got Mirza Ghassami coming from the north of Iran, which is a smoked aubergine dish with tomatoes, garlic, and with egg. Here you have some Salad Olovia, which is like a chicken potato salad. So these are all very dishes that all Iranians are very familiar with and nice, nice appetizer.

8:35James Reynolds:I hope you can try and enjoy. Of course, I should say, as you were describing that, almost each of our other guests took out their phones to take pictures of this food. It looks so good.

8:46Rahah:I can't do a podcast without having some food around me. I don't even need to name myself. People don't know who said that. I think you didn't do justice to the olives. I think they're a very staple.

8:57James Reynolds:Why don't you tell us about the Zeytun Parvarde?

9:00Rahah:Well, yeah, this is a side dish we have with a lot of our food. It's called Zeytun Parvarde. And you basically marinate olives in a mix of pomegranate, molasses, herbs, walnuts, crushed walnuts. And I would recommend it to anyone who can get their hands on because it's just such a staple side dish.

9:20James Reynolds:We are having a photo session here at the moment, although we are a radio program. But everyone is making sure to get as many photos as possible. And Reza, as you prepare this food and as you serve it and get people to eat, if you close your eyes, are you almost back in Iran? Does it taste the same as it tastes back home or not? You know, I think especially like food plays a huge role for us Iranians. I think all of my earliest memories I remember, you know, we have this big culture of being around a dining table and all eating together. The areas which I'm from, you know, my mother's from Esfahan, my father's from Shiraz.

9:52James Reynolds:And I think both cities with not just a great deal of history and culture and literature, but in terms of food, I think they're just really amazing places. And one of the things that, you know, I always missed growing up here in the UK was just this type of feeling of being around this type of food all the time. I mean, obviously, you go to an Iranian restaurant maybe once a month with your family. But, you know, I think just being able to have this and be a place where Iranians can come together here and try to enjoy it with their friends and their families. It's what we always wanted to do from the beginning.

10:26James Reynolds:And I'm so proud that that's actually what it's turned into.

10:29Rahah:Can I say as well, Iranian food is some of my favorite cuisine in the entire world, if not my favorite, absolute favorite. I love it. But I think the thing that makes it so special for me is having it with all of my friends.

10:43James Reynolds:Kayleigh, Erfan, Amira, Raha and Reza sharing their meal with me in the Naroon restaurant here in central London. More from that conversation in just a moment. I'm James Reynolds. You're listening to the documentary from the BBC World Service.

11:12James Reynolds:be watching. Washington Wise is an original podcast from Charles Schwab that unpacks the stories making news in Washington right now and how they may affect your finances and portfolio. Listen at schwab.com slash Washington Wise. That's schwab.com slash Washington Wise.

11:36James Reynolds:Let's rejoin our conversation now and the meal with dessert still to come. Many people who've left Iran tend to oppose the regime. It's difficult to gauge how much support the government has, although one Dutch study suggested it's around 20 % of the population. I wanted to hear why our guests decided to leave the country. We'll hear firstly from Raha.

12:01Rahah:Moving abroad to study has become an inevitable part of your progression through life in Iran. I think when we were children, Erfan is nodding as well, when we were children we would each have one or two relatives who live abroad and there would be these like exotic aunt who always brings us gifts and souvenirs and then and i think that one of the first waves started in 2009 after the green movement didn't get anywhere because it started in university like universities played a very big role in what happened back then and a lot of students were banned from entering universities or continuing their studies so what do they do when they're not allowed to continue their studies, they move abroad to study.

12:41Rahah:To the point that even one of the best universities in Tehran for engineering, Sharif University, is known as West Terminal, because it's known that when you finish your studies there, you immediately move to a Western country to continue. So it's kind of like you grow up, you graduate, you move abroad, you get married, you have children, like that's one of the steps. So for a lot of us, the question is just finding the destinations. And also, obviously, when you grow up in Iran and you see that distance between yourself and what you're being taught in school, you're being preached by the thought system that's in the country, then you start to find an alternative for yourself.

13:18Rahah:You start to think, okay, I don't think I would be able to express myself here. I don't think I would be happy here. So where do I go? And I always say I blame it on Harry Potter and Sherlock Holmes, the BBC version, but that's why London was my choice. So that's the picture that was sold to me. But no, I always knew I wanted to move to London ever since I was 10.

13:41James Reynolds:Education is one route to get out of Iran and live your life in a free country and kind of not deal with everyday challenges in Iran. For me, especially as a queer Iranian, living in a free country, kind of define how you embrace yourself, your identity, your individuality. So for me, it was a personal choice, obviously. I haven't been back to Iran because, I mean, as soon as I arrived, I arrived in October 2019. And then a month after that, we had bloody November in Iran, which was an uprising. And then Women Life Freedom Movement. So I've been very outspoken politically. That's my reason for not going back.

14:19James Reynolds:But also with the type of life I'm having, I don't think it's possible for me to live under that repression. So when you left Iran, when your flight took off, did you then think, this is the last time I'm going to see my home country for a while? I actually, you know what, it was at the time that Game of Thrones was really trendy at the time. And I was listening to one of Ramin Javadi's soundtracks as the flight was taking off. It was a moment of, this is probably going to be the last time for quite a long time I'm seeing Iran. And I think the flight was for five, six hours on it. the whole time I was crying knowing that probably that's going to be the last time I'm seeing Iran

14:59Rahah:for a long time yeah can I ask what did you think of when you when your flight first landed in London because and have you been to London before because I've never been and so how did you feel

15:10James Reynolds:well it landed in Heathrow airport which is far from city center or I didn't see any any elements of kind of anything London looking but I studied up in the north so I had to take a bus from Heathrow So, and you know what, actually, because Iran is so vast and big, and you kind of think, okay, you know, I don't have to take a train or anything, or I can drive. And I thought, you know, UK is not as big, so I can just take a bus and go to North England. And I was on the bus for 12 hours. I was exhausted. I was like, that was my biggest mistake. And Erfan, as you left Iran, knowing that you wouldn't see it again for the foreseeable future, what has the separation from your family been like?

15:54James Reynolds:It's very difficult because I've lost a few members of our extended family or among relatives and not being able to see them or saying goodbye to them is very painful. But also, you know, when you live with your parents, you don't notice that they are aging. But when you see them after one or two or three years, you actually notice, oh, they are aging. For me, as someone who sees them once a year or once every two years, So how many years I have left to see them? You are not able to make memories with them anymore or share that happiness or sadness with them. You are only seeing them through your screen or your mobile and talk to them, which is a very, very hard experience.

Read the full transcript

16:32James Reynolds:And every time I see them once a year, it's really hard to say goodbye.

16:35Rahah:I was in Iran about a year ago, and it was quite clear to all of us that it was going to be the last time I saw my grandmother, who is the most special person in my life. she passed away a couple of weeks ago and I think it's quite difficult to deal with issues like why can't I go to her funeral what is it about the world that prevents me from doing that so I think we all know that it's quite likely that we're going to see our family age quickly and not see them very many times over our lives but it's something that we've had to deal with since we were born. Yeah, it's true. It's kind of like the last time I went was 2016, but the time before that in 2011 was when my grandfather passed away, and I was very fortunate to be able to see him that last time.

17:27Rahah:But it is just kind of that coming to terms with not seeing family members afterwards, and it's a very bizarre thing to come to terms with. Recently, I was very lucky that one of my aunts and uncles got visas to go visit family in Canada and it was just a no-brainer that I would go and it was just again just surreal because it was just something I hadn't really had a timeline of being able to do again at the time I'd seen them last was eight years ago in Iran and so yeah you don't know when you'll see family again and I think right now it's a very weird feeling because prior to this year obviously things have been going on for a lot longer but like let's use 2026 as a catalyst prior to this it was like oh i might not see my grandma before she unfortunately passes she's very old now although she she's outliving all of us i think to an extent but now it's it's very much like who knows what's going to happen now because of the situation we don't know we really really don't know you know it's not just to do with a passport anymore with moving abroad it's like we've all signed this unwritten agreement that this is a sorrow we're going to face one day or the other, that we're far away, we can't go back, we can't be with our family.

18:46Rahah:And a tragedy like that happens. And it's just a matter of time. I told a friend recently who lost a loved one that we're all in this together. One day I'm going to lose people that I might not be able to attend their funeral. And I think that was a really heavy thing for me to come to terms with. and the terror, I cannot explain it to you, but if anyone from Iran calls me at an unusual hour, my first thought is someone's dead. They're calling me, something bad has happened. So those like 10 seconds I get until I hear their voice and if their tone is happy, every time I think it just turns a couple of my hair gray.

19:23Rahah:When you're saying that, it just makes me think of when my dad says that to me. He's like, every time I call him, he's like, are you okay? and I'm like yes just need to know like a password for something especially when like Iran is so full of events and things that happen that it's not really that unthinkable that something that has happened exactly every time I just but for me I'm not maybe in that same mindset of thinking because I've grown up here whereas he thinks kind of more similarly to you which is probably a reflex from because they have exactly exactly I think yeah I think my dad didn't get to go home when his parents passed away i think they were they were here and you know i never met my grandma and i don't remember my dad's dad unfortunately reza as the restaurant owner here i wonder how often

20:11James Reynolds:you would host the gatherings that our guests are talking about where the people need to come together and cannot go to a funeral in iran but perhaps come here instead yeah i mean from the beginning this is the kind of space that we wanted to create for the Iranian community more so than just a restaurant but just a place that people can come together we recently hosted something as well where actually a couple of you guys managed to come to it as well where it was um just something for after everything and this is just before the war had broken out on the like the 40th day after the protests which is a symbolic day for us Iranians it was just an event where it wasn't ticketed or anything.

20:52James Reynolds:Everyone was just welcome to come, just to come here, just to be around each other, just to create that kind of support network where people could feel like they're in a safe space, that they can speak to others who have lived a similar experience. And I think, you know, going forward, I think we'd like to do more of these things and try to make this a space for that.

21:10Rahah:It was a lovely event. I did have the pleasure of attending. And it was so nice. I think since the events of January specifically, it has been really difficult to feel happy. You almost feel bad for feeling good. And that was really an evening that we could all come together, feel whatever it is we wanted to feel, good or bad or sad or screaming or whatever it is. And we were all singing songs together. What were you singing? Engar na engar.

21:42James Reynolds:Some good singers on this table. Is that a song we should know about?

21:47Rahah:Oh, it's just an old, really, really cheesy song. There's no other way to describe it. Every single wedding. And it was the first time I've been listening to a lot of Iranian music recently. I don't think. She has a killer playlist. She shared it with me because I need to get into my modern roots. I love it. But I have found the playlist is a mix of every genre as well. It's a bit of a crazy, crazy playlist. But I haven't been able to listen to the happy songs on there since January. And I think that was the first night with all of you that I could actually listen to a happy song and dance.

22:27Rahah:So we have some sweets accompanying the tea. This is actually baklava. And I mean, we pronounce it in Farsi baklava, but it's a very common sweet in a lot of Arab countries, Turkey and also Iran, a mix of pastry and nuts and rose water and syrup. but I think the star of the show is that bowl of Persian saffron ice cream that I'm now staring at I don't think if you can see it I can see it it looks incredibly tempting so it is a beautiful mix of a plain ice cream with saffron rose water pistachios cream crumbs I'm hoping so that adds the crunch oh my god that I think in Farsi we say more that was an endemic one like that would bring a dead person back to life.

23:16James Reynolds:To add also to this, that this is a homemade ice cream that my mother makes as well. So even love as the secret ingredient. Honestly, it can't get better than that. Erfan, when you see the war at the moment, where does your future fit? Obviously, these are uncertain times. War cannot be associated with anything pleasant or joyful, But I think it's a sheer desperation of people who did see it inevitable, a foreign intervention, to bring at least some sort of change to a state or a government that is resisting that change or fighting it back. But I think I personally, my wish is to, whether it's ideal or not or perfect, but my ideal would be to see a transition into secular democracy in Iran.

24:07James Reynolds:And that's what I'm hoping for.

24:08Rahah:I have young family members who are still in Iran. And I also a lot of my not a lot of a few of my university friends are still in Iran. So when I think about the future and what I want to happen in the future, and because I've been in contact with them, not the past few days, but the past year with everything that's happening in Iran. I think what I want is an Iran where people can dream. And that dream takes place in Iran. So you don't have to leave the country to be able to dream and thrive. And it breaks my heart every time I talk to the younger people that I know that they tell me, what does the future have for us?

24:47Rahah:Like we can't think of thriving academically or financially in any aspect. Even like one of my relatives is an athlete and he plays darts and he wants to like do like international competitions. But he's like, well, I can't afford it. It's really difficult to get a sponsor. and I want him to be able to dream. When you said you wanted an Iran where people can dream, I want an Iran where people can thrive, where they and the country can prosper. I've grown up all my life and my parents telling me this, but for the world to recognize and for people to grow up knowing they come from a country with so much to offer, because I don't think that's been shown.

25:29James Reynolds:Iranians in London, Raha, Kaylee, Erfan, Amira and Reza. Our thanks to them for sharing their experiences and also to Reza for providing the food and drink. I can confirm that the homemade ice cream we had at the end was indeed excellent. I'm James Reynolds. You've been listening to the documentary from the BBC World Service.

From the publisher

Five Iranians join presenter James Reynolds in the Naroon Persian restaurant in central London to share their experiences. In our conversation over dinner, our guests discuss the war, what it is like to be so far from home, fears for family and friends in Iran and their hopes for the future of the country. “One of the things we can all relate to is a big sense of survivor’s guilt,” Rahah tells us. Many people who have left Iran tend to oppose the regime and it is difficult to gauge how much support the government has. One Dutch study suggested it is around 20% of the population and our guests discuss why they decided to leave and what they miss about home

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