American Men and the Crisis of Connection with Jordan Ritter Conn

19 May 2026 · 48 min · 20 chapters

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In short

Episode topic: Jordan Ritter-Kahn’s American Men explores a “crisis of connection” among American men through four immersive, literary-nonfiction stories about masculinity, violence, sex/relationships, friendship/loneliness, power/powerlessness, and how men seek (or avoid) help.

Guest backgrounds

Jordan Ritter-Kahn is an award-winning journalist and podcast host (Sonic Boom). He studied at Lee University and UC Berkeley Graduate School of Journalism. He has reported on diverse subjects including Manute Bol, Kentucky snake-handling preachers, toxic masculinity, and Pulse nightclub shooting survivors.

Key claims

Men often don’t share stories because they fear judgment and vulnerability; Ritter-Kahn says his interviewing method works by being direct about what will be discussed, giving interviewees control to stop, and showing genuine curiosity. Masculinity scripts persist because they historically confer power, but they limit connected, fulfilling relationships. The book aims to immerse readers rather than argue sociological theory.

Notable examples

Ryan (closeted gay man drawn to violence/bar fights); Gideon (West Point baseball star whose wife’s affair triggers identity crisis); Joseph (law student masking severe childhood trauma and refusing help until it becomes untenable); Nate (young trans man in rural Ohio navigating online vs real-world selves).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Introduction of Guests

3:08 to 6:00

Dr. Jesse Mills and Jordan Runtah welcome Jordan Ritter Kahn.

“You were recently down in Nashville, right, where Jordan Ritter-Kahn is residing.”

Jordan Ritter Kahn's Book Tour Experiences

6:00 to 7:52

Jordan shares his experiences while on a book tour for American Men.

“You stop in these places for, you know, a day, you get one good meal, maybe you see some friends, maybe, and you talk about the book and then you move on.”

Overview of American Men

7:52 to 10:33

Discussion on the themes and stories featured in the book American Men.

“Yeah, so American Men is a work of, you know, I really like to think of it as like literary nonfiction.”

Cultural Context of Masculinity

10:33 to 14:01

Jordan discusses the cultural significance of men's stories in current times.

“I mean, you, you really didn't go with, with the archetypes of the American male, which I think is great because it's a, it's a great title to say, you know, that what, is there a definition of American man?”

Cultural Conversations About Men's Emotions

14:01 to 15:00

Explore the evolving dialogue around men's emotional openness and friendships.

“Yeah, we weren't the conversations around this stuff weren't quite as loud as they are right now.”

Creating Safe Spaces for Vulnerability

15:00 to 18:06

Learn about the importance of establishing a safe environment for men to share.

“men from kind of ordinary walks of life and, and weaving together their stories, because, you know, I mean, like, I do think our stories are, are important.”

Navigating Vulnerability in Conversations

18:06 to 19:11

Understand how to guide conversations with men towards openness and honesty.

“And I don't have, I definitely don't come in with a sense of judgment.”

Men's Insecurities and Personal Stories

21:56 to 23:21

Discover how sharing intimate details can offer catharsis for men.

“What was, well, first of all, did you feel that was it a catharsis of like, Oh, man, finally, somebody's listening.”

Lessons from Men's Journeys and Growth

23:21 to 25:20

Learn how men's stories reflect their struggles and paths to redemption.

“I think it's different depending on who they are.”

Hopeful Endings in Men's Narratives

25:20 to 28:01

Understand how the narratives of men reflect hope and connection in their lives.

“I mean, it really was a narrative nonfiction.”
Show all 20 chapters

Moments of Connection Among Men

28:01 to 30:20

Exploration of how men show up for each other in critical moments.

“There's some real, really difficult stuff in there, but it does end hopefully.”

Redefining American Masculinity

30:21 to 34:08

Discussion on the evolving definitions of masculinity and its societal impact.

“And in both Jordans, I think you need to either call me out on this or give me an amen.”

Challenges of Masculine Scripts

34:09 to 36:38

Understanding the limiting scripts of masculinity and their historical context.

“I mean, one, you mentioned these scripts that we follow that inherently will limit us.”

Raising the Next Generation

36:39 to 38:26

Insights on how to foster a positive environment for boys in today's society.

“I mean, how has writing this book impacted what you're passing down to him and how you're raising him?”

Reflections on American Identity

41:43 to 42:00

Discussion on the state of the American male and cultural identity.

“So maybe it's because you're in Nashville and maybe because I relate almost everything to music.”

Reflections on American Masculinity

42:00 to 42:44

Exploring the state of American males and their emotional well-being.

“As I was prepping for this, I couldn't get that Kenny Chesney song, American Kids, out of my head, right?”

The Importance of Authentic Connections

42:44 to 45:01

Discussing the value of genuine relationships for men's well-being.

“I think that that's what you see in the lives of these four men.”

Reframing Male Friendships

45:01 to 47:03

How to cultivate deeper bonds among men and challenge traditional norms.

“But B, I saw just like how much like, so many of these things that we're talking about, you know, matter to a good life that you have to like, prioritize them.”

Creating Meaningful Engagements

47:03 to 50:49

Strategies for men to engage with each other in meaningful ways.

“I got a few more things to ask him, but I want to respect you had a bunch of questions for him too.”

Finding Joy and Grounding Practices

50:49 to 53:00

Exploring personal practices that bring joy and stability in life.

“So we do a couple of segments always on our show with our guests.”
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Transcript

Automatic transcript. May contain errors.

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2:48Hey, welcome back to the mailroom, Dr. Jesse Mills. As always, joined by Jordan Runtah. But today I'm suffering from an embarrassment of Jordans, actually. I've got a veritable Jordan copia on my hands here, which is very exciting because I'm joined also by the author of American Men, Jordan Ritter-Kahn. Jordan Runtah, how are you, man? What's up with you? You were recently down in Nashville, right, where Jordan Ritter-Kahn is residing. Tell me about your experiences in Nashville. What surprised you? What was cool? What was like, man, what kind of crazy town is this? It's like Hollywood East. I thought of it more as Las Vegas meets New Orleans on Mardi Gras meets Times Square and Dollywood, a little bit of Dollywood in there, too.

3:33I've never seen anything like Broadway on a Friday night. It was pretty crazy. And you probably never will again. Yeah, no, exactly. Or want to. No, I don't know. I would do it maybe one more time in a few years. He's some time to recover, but for a music lover, man, you can't beat it. There's music in every window, every bar playing out on the street. It's so cool. Did you have any shows, anything cool, any rising stars? I mean, seriously, everywhere you go, you'd see these bands playing in the windows of bars, and they all are just the most incredible musicians I've ever seen. They were like human jukeboxes.

4:07People would just call out songs, and they would play it, and the lead guitarists would just shred. And they were all on these remote, you know, the cordless, you know, hooked up to their amp without a cord. So they would just walk out in the street and start soloing in people's faces. It was amazing. Wow. Technology and talent all in one place. Much like what we have today, Jordan Ritter-Kahn is joining us. He is the author of The Road from Raka and most recently American Men. He's an award-winning journalist, podcast host of Sonic Boom, one of the top 50 podcasts in 2019 by Dateline, which explains why his audio is so fantastic today.

4:41I can't stand it. He is a graduate of Lee University and the UC Berkeley Graduate School of Journalism, a feat that I would proffer to say has never been done before. The ideological whiplash alone of these two institutions must have served you well in American men. But boy, we got a lot to unpack just about going from from a small Bible college in Tennessee to to Cal or the People's Republic of Berkeley, as we like to say out here. He has written impactful articles on topics as diverse as Manute Bull's journey from Sudan to the NBA, Kentucky snake handling preachers. Talk about toxic masculinity, I mean, the poison alone.

5:17Either the words or the venom is enough for another podcast entirely. And he's also written about the survivors of the Pulse nightclub shootings, and football, faith, and politics at Liberty University, and way too many more to mention. Jordan, you're on a book tour now. How are you doing? Are you exhausted or walk me through how things are going, man? I am upright for the moment, which is about all I can hope for. Yeah, it's been great. I was out in your neck of the woods in California last week, did stops in Berkeley and L.A. and then hit Portland and Seattle on the West Coast. And now I'm touring around the South.

5:53I'm home today, but was in Birmingham, Alabama and Chattanooga, Tennessee last week, headed to Asheville, North Carolina tomorrow. So it's nice. You stop in these places for, you know, a day, you get one good meal, maybe you see some friends, maybe, and you talk about the book and then you move on. It's fun, but it's exhausting. And yeah, I'm both, I know I'll miss it when it's over. And also I can't wait for it to be over at the same time. Right. Yes. Makes perfect sense. What has been your overall, do you get different audiences and different reactions when you go to these, I mean, Berkeley to Chattanooga, for example, just walk me through what your bookstores, what your audiences look like.

6:30Sure, sure. So, well, you know, it's funny you mentioned those two, because Chattanooga is very close to the place where you mentioned I went to undergrad, Lee University, which is a pretty conservative, evangelical, Pentecostal college, really, a place where they speak in tongues is kind of what they're known for. And so going there, the audience is some family members. The audience is a few former professors. I will say this book is not rated PG by any means. And so I had to select some passages to read that felt a little safer for that audience. And then going from there to Berkeley, California, where the set of concerns is very, very different.

7:17And it's much more, you know, why should we care about a story, stories of American men at this particular moment in history? And yet, you know, both places, you know, people are engaging, interested, and it's been a ton of fun. Yeah. Yeah, no, I mean, and that's one thing you did great, obviously, is selecting very diverse group of guys to feature. And I think maybe to just start this off, can you give us a book jacket synopsis of American Men for our listeners so that you can get them into the flow of the story and then have them go out and buy a book or four or five? Absolutely. Yeah, so American Men is a work of, you know, I really like to think of it as like literary nonfiction.

7:59Its goal is not to kind of convince you of any arguments about masculinity. It's not even really to kind of weave together sociological research or anything like that. It's just to immerse you in these four stories. I want you to kind of get swept away in the stories of these men who I've spent the last five years just kind of immersed in their lives, following them through, you know, their relationship to violence, to sex and relationships, friendship and loneliness, to moments where they're in power or moments where they feel powerlessness. And it's really just kind of like fully immersive nonfiction that feels like you're reading a novel.

8:34And these four guys are vastly different from one another. And they range from one who is a when we meet him, his name is Ryan. He's a closeted gay man who is kind of coming to terms with the fact that he is really drawn toward violence and he's getting in a lot of bar fights. Another Gideon is a West Point graduate baseball star who kind of checks every box of every masculine ideal, tall, handsome, charming, smart. Someone who the world everything comes very easily to him until one day it doesn't. And his wife has an affair. And that kind of leaves him, you know, dealing with the pain of being.

9:08being cheated on, but more than that, a crisis of his own identity as someone who has kind of staked his entire sense of himself on fitting the ideal of who a man is supposed to be and now feeling like he doesn't for the first time. Another is named Joseph, who is a law student who is kind of trying to hold his marriage together, get through law school while dealing with the effects of some pretty severe childhood trauma that he and he's doing what so many men do, which is telling himself like, I'm fine. I got this. I don't need anyone. I don't need to tell my wife. I don't need to tell my friends.

9:38I definitely don't need to seek medical or professional help in any way. And until eventually that becomes untenable for him. And then finally, there's Nate, who is a young trans man living in the Rust Belt. And his story is about, you know, being trans in that setting in rural Ohio, but also about, you know, he's the only one who's a member of Gen Z. And it's also about what so many Gen Z and younger men and really men of all generations deal with, which is kind of yourself that exists online and yourself that exists in the real world and how to kind of disentangle those from one another. You know, the online world feels a lot safer to him, especially as someone who's trans in a place like Ohio, but the real world feels richer and fuller with more meaningful relationships.

10:19And so the book weaves together those four stories in this really kind of immersive way that feels like you're fully inhabiting their experiences. And, you know, hopefully through the four of them interwoven together, it gives you some sort of picture of kind of this broad range of experiences of masculinity in America. Yeah. Yeah. I mean, you, you really didn't go with, with the archetypes of the American male, which I think is great because it's a, it's a great title to say, you know, that what, is there a definition of American man? I mean, you've got the tortured athlete, you've got this closeted fighter from this hyper-masculine background.

10:50You've got a trans man, which has really no, no cultural archetype at all yet. And maybe this is what you're, you're starting to build. And then the guy that pulls himself out of poverty, but can't escape this traumatic past of sexual abuse. And, and even though he's the one maybe closest to delivering the American dream, right, as he starts off sort of in poverty, but he, you know, he gets to school, he goes through law school, he goes to serve in the army, and yet he's still tortured by this past. I mean, it's kind of dead poet society meets breakfast club meets what else? What else Jordan Runtam I'm missing?

11:22I mean, these are sort of the American, you know, the American archetypes, But JRC here did not do that. I mean, it's a completely off script about what we imagine as the American man. Yeah, you know, I wanted it to feel like you hit on several different kind of buckets of certain experiences that we do associate with masculinity in this country. But, you know, things like, you know, I wanted someone who had a really direct relationship to violence. So Ryan, the man who's a fighter, is someone who's, you know, has endured a lot of violence in his life, but it also has now inflicted a lot of violence in his life.

11:58And I wanted to kind of explore that relationship. I wanted at least one man who had a relationship with the military and two are veterans. There's Gideon, the West Point graduate, and then Joseph, who's an enlistee that serves in Iraq. You know, that's so much of how we kind of filter conversations about masculinity in this country is through the armed forces. I wanted someone who, you know, Joseph, kind of like me, comes from an evangelical Christian background, which is another kind of like, you know, cultural avatar for masculinity in this country. But he's also someone who is kind of like, like you said, he's in some ways the American dream.

12:33He does lift himself out of poverty. He is kind of pushing forward toward this meaningful career and building a family. but at the same time is really kind of struggling with these things from his past that he doesn't really want to confront. And I also wanted a trans man, you know, I think because like I talked to like I talked to a lot of people for this book. I talked to around 50 or so initially. And often when I would come to someone and say, I want to talk to you about your relationship to masculinity, it's the first time anyone had ever asked them to reflect on that. It's the first time they'd ever thought about it.

13:06And they didn't quite know what to say. But I think that the experience of being trans, certainly in Nate's case, you kind of have to reflect on this stuff from a very, very young age. Like you're kind of you're reflecting on it from the time you're five, six years old in his case. And so I wanted, you know, it felt important to include that experience as well. And so, like you said, it's kind of like in some ways it doesn't hit all of the traditional archetypes, but it also, I think, kind of hits and then subverts some of them in a lot of ways. You said something a minute ago I thought was really interesting, and I'm paraphrasing slightly.

13:41You said, why do we want to tell men's stories at this moment in time? And I used to work in a magazine, and I remember we used to have conversations like that all the time. Is this the story we want to tell right now? What made you want to tell these stories right now? What led you down to the journey to write this book? Yeah. You know, when I started working on this book, it was 2020. And some of the conversation, yeah, so it was kind of a different cultural moment. Yeah, we weren't the conversations around this stuff weren't quite as loud as they are right now. But we were just in kind of the earliest days of certain conversations like men don't want to open up or men don't really have very many friends or in heterosexual relationships.

14:22Women kind of carry all of the emotional weight or men won't seek help that they need, whether it be kind of physical medical help or it be mental health, health care. and I did, you know, because of the nature of my work, some of the stories that you mentioned earlier, Dr. Mills, I felt like, you know, I have spent a lot of my career talking with men about some of these pieces of their lives that we're so often told they don't want to discuss and I felt like there would be an opportunity here for me to kind of continue doing that work but by immersing myself in the lives of, you know, really ordinary men.

14:59I mean, men with interesting experiences but men from kind of ordinary walks of life and, and weaving together their stories, because, you know, I mean, like, I do think our stories are, are important. I think men have plenty of opportunities to hold forth with our opinions. We have plenty of opportunities to kind of say what we think and about everything to try to kind of dictate the terms of the way that things go in our, in our families and our institutions and our politics everywhere. But men don't often share their stories because we don't really want to. We're the ones who are kind of like keeping our stories from being told.

15:34And I felt like I had an opportunity to kind of invite guys to do that and that they would. And that by doing so, it would contribute something meaningful to this conversation. Yeah, I mean, I was going to say you, you're able to create this, I think, an overused term, but the safe space for these guys. And again, I think it, you know, it's sort of your background, just your CV of interviewing victims of the Pulse, nightclub shooting to Jerry Falwell's Liberty University, to everything in between. I mean, again, I got to go back to the Kentucky snake handlers. I mean, this is a wide swath of American men that you've already interviewed.

16:10What is it that you think? I mean, what tricks can you teach doctors like me or therapists or social workers about dealing with men? I mean, what do you think is your special sauce that allows these guys to open up to you? It's a great question. You know, and thinking about it in the terms of other settings like medical professionals, social workers, therapists is interesting. Because I do think men respond to the directness that comes from being in the role that I'm in as a journalist. And I think that that could translate to some of the fields that you mentioned as well. When I am there, I am there for a reason.

16:44I am there to ask them direct questions about their lives. and I'm pretty upfront at the beginning of the conversation that I'm going to be doing that. I'm going to be asking them some things that are, you know, where they're going to be asked to really open up and kind of be vulnerable. And so I tell them that that's coming. I have done interviews in the past where I've been interviewing someone about something completely unrelated and then I kind of spring some questions on them that invite vulnerability and they immediately shut down, just immediately feel like, you know, that that's not what I signed up for.

17:21That's not what I thought we were here to do. And I don't want to talk about that. And so what I do now is I make sure at the beginning to tell them here are the things that we're going to be we're going to be touching on. And I give them a sense of kind of power control agency by saying, like, if there's anything you don't want to talk about, you can just tell me like, if I start asking you questions, and they feel too personal, they feel like they're prying a little bit too deep, or they're going in places that you don't want to go, let me know. And we will be done with that line of questioning.

17:50And so, you know, I think that that allows them to feel in control of the situation. And then the other thing is like, you know, I'm just, I'm genuinely interested in the answers. Like I really want to know. And I hope that that kind of shines through. And I don't have, I definitely don't come in with a sense of judgment. I do think that men often fear judgment if we open up. And that judgment can look very, very different depending on who we're talking to. It can look very different if we're talking to someone who's in a position of authority or who has some measure of power over us. It can look different if we're talking to a male friend.

18:27It can look different if we're talking to a woman in our lives, whether romantically or a family member or friend. And but we do often kind of fear that if we actually say what we're feeling or we actually say what we've experienced, that it's not going to be met with just genuine curiosity. It's going to be met with some sense of judgment. And I try to communicate that I'm not going to have any of that. But also it takes time. I mean, I spent five years with these guys. It took a lot of time.

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20:00matters most, your patients. Visit LabCorp.com to partner with LabCorp and simplify complex patient profiles. Hey, everyone. It's Cal Penn. I'm the host of Earsay, the Audible and iHeart audiobook club. This week on the podcast, I am sitting down with Ray Porter, the narrator of Andy Weir's audiobook project Hail Mary, massive sci-fi adventure about survival and science and And what happens when you wake up alone very far from earth? I really had to make a decision because I caught myself getting that frog in my throat and starting to get teary as I'm narrating some of these sections. And it's like, OK, yo, yo, yo, is this indulgent?

20:42And I really thought about it. I was like, no, at this point, it would kind of be betraying the trust the author and the listener have in telling this story if I don't go through it. But there's places in this book that deeply emotionally affected me. And I left it on the mic. That's great. Because it served the story. People will say like, oh my God, I cried at the end. It's like, yeah, dude, me too. Listen to Earsay, the Audible and iHeart Audiobook Club on the iHeartRadio app or wherever you get your podcasts. Who doesn't love warm, carby comfort? Satisfying sandwiches, loaded bagels, rich mac and cheese.

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21:56you've got guys to really share these intimate details down to even you know Gideon measuring his penis and knowing he had this massive insecurity about his penis size and yet publishing his his penis size so that's about as uh as much um you know swinging dick out there as you can imagine to say here, here it is, you know, and, and so like, what do you think these guys got out of it? What was, well, first of all, did you feel that was it a catharsis of like, Oh, man, finally, somebody's listening. He's not judgy, you know, but, you know, what was in it for these guys? Yeah, that's a great question.

22:30And what one quick story on on Gideon. So, you know, as you mentioned, Gideon's story basically opens with him feeling insecure about the size of his penis, and And specifically in comparison to the man who his wife has had an affair with. And, you know, that conversation, he had mentioned something offhand to me about that being a stray thought in his mind years ago. And I just kind of filed it away. And then we were about four years into this five year process. And we were on a walk one day near his home talking about some stuff. And I just said to him, can we talk about the size of your penis?

23:04And he immediately said, yep, let's do it. Let's go. And he answered every single question. He was very, very open just as, as, you know, that, that passage of the book shows. But that just, again, kind of speaks to the fact that like, it takes years at times to, to, to get to, to these places. But with that said, in terms of what they got out of it, I do think it varies. I think it's different depending on who they are. You know, all of these men do things that are described in this book that they're not proud of. Gideon in particular, he really spirals after kind of this affair. and an eventual divorce.

23:41And he'd make some really self-destructive choices, some choices that are kind of destructive toward his eventual new family. And he's not proud of it. And it was painful. I know it was painful to kind of go over a lot of that. And I went over a lot of that with him and his wife. And she was in the room for those conversations. And one thing he said was like, it's good to relive this as like a reminder of how bad it can be, as a reminder of like, who he comes to deal with alcoholism, and as a reminder of who I can be when I'm drinking, as compared to who I am now in this place of kind of calm and peace in my life when I'm sober.

24:23But then other guys, you know, Joseph, like reliving this traumatic experience in a level of detail that he'd never discussed with anyone else. I I think there's something powerful about just like being seen in that way, just having your story seen and reflected back to you. And the other guys, you know, it's interesting. The two straight white guys both wanted their names changed. So both of their names are changed in the book. The two queer men who are both men of color didn't care. And so one of them, his first and last name is in the book. The other one, only his first name, but he's pretty open about it being him.

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24:58And for them, while again, they do things that they're not proud of, they go through some real moments of pain and moments of self-destruction. But I think that there was something powerful about having the story told of kind of who all that they had to go through to get to the place where they're fully at peace with who they are. And kind of talking through that journey, I think felt very, very meaningful to both of them. Yeah. And you had such a great narrative. I mean, it really was a narrative nonfiction. and I mean, I could imagine the movie already, which is how descriptive it was and how good the writing and journalism was for me to go there.

25:32But I think there were these beautiful story arcs of all of these guys and each one had the salvation arc. Gideon, I mean, I won't spoil the book for people, but in some ways Gideon's penis was that salvation arc. If you look at how the, I don't know if you thought about this before. That's great. But think of, I mean, the way that you've concluded his story was, I mean, it was laughable. I mean, he was able to laugh at his, you know, at his 18 or 19 year old self, you know, years later. But everybody had the salvation or redemption arc. And then everybody also had a mentor. There was somebody that pulled them out.

26:07I mean, literally, it was just beautiful how you did that. I mean, and I would, I mean, maybe I'll ask you, but I would, I mean, my offer is that, and they were all men, except for, I would say, Gideon's new wife. I mean, she was one that literally, you know, said, dude, like, you know, we can't go on like this and gave him that ultimatum. But everybody else, I mean, I think Nate's the story of, I mean, again, it's just a beautiful scene you set up with Dante, you know, who is just a child playground friend who totally accepted him, you know, in the Rust Belt, as you said, in a time when this was not accepted and is ready to, you know, to create violence on behalf of Nate.

26:46So everybody had these little things. Tell me, I mean, obviously that was intentional to some set, but did you follow some kind of writing framework to parallel these stories that were so different, but bring them all together by this? Again, I mean, it was a beautiful, you know, ending. It was everybody had this nice salvation arc. Yeah, it's a really good question. And I haven't been asked that in exactly those terms before. So I want to think about it. You know, I think the interesting thing about writing about real people's lives who are still alive is you can kind of choose to end it anywhere.

27:25Like any moment could be the ending. But with all of these guys, you know, they're all you know, I'm still very much in touch with all of them. I've talked with each of them over the last few weeks, they're all kind of grasping their way toward kind of a version of themselves that is healthier, that is more like connected to people who care about them that is more connected to their community, that is more mindful of kind of their own well being and the well being of people around them. And so I wanted the endings to reflect that. And so, you know, not to really spoil much, but the book includes some really painful moments for all of them.

28:02There's some real, really difficult stuff in there, but it does end hopefully. And what you said about kind of the ways that people show up in their lives is really, and you know, I think that men, other men show up in all of their lives in moments. But it's kind of intermittent. You know, I think that like one of the things that people have pointed out to me about the book is that sometimes the women in their lives are kind of the more consistent presences there are more consistent in terms of being there for them when they're when they're needed, whether that's, you know, spouses or, you know, in Ryan's case, his sister and his mother and Nate's case, very much his mother.

28:39but men do show up at these really really critical moments you know Nate again being being trans in Youngstown Ohio not a place where you would imagine he would find much acceptance and yet he does uh you know this friend Dante who's kind of a a jock like cool kid um really takes him under his wing and and protects him um you know Nate's dad um who's very much a kind of stereotypically masculine man who, you know, is something of a bodybuilder. He fails Nate in a lot of ways. He's not there for him in a lot of ways, but he is there and accepting of him when Nate comes out. You know, and then, you know, Gideon has moments, you know, there are moments where Gideon could die.

29:21I mean, he's really, like, really self-destructive and considering, you know, he's dealing with suicidal ideation and he has a friend in the army who shows up for him in a really critical moment and, you know, maybe saves his life. You know, Joseph has friends who, you know, a friend who just hears a bit about his story of what he went through as a kid and just responds with kind of curiosity and empathy. And just that little bit of like saying his story, some piece of his story out loud and having it responded to in that way. I think it speaks to the fact that like, men, like we want to be there for each other.

29:56Like we want to be good friends to each other. We want to be good, you know, brothers, sons, fathers to each other. Sometimes we don't always know how to do that consistently. But I think that like when the moment calls for it, often we're really excited to kind of rise to the moment and really be there for another person. And I think you see that in the lives of all four of these guys. Yeah, I mean, I'm going to switch to be a little philosophical here. And in both Jordans, I think you need to either call me out on this or give me an amen. But, you know, you have a subtext here of redefining what the American male is.

30:33I mean, and maybe there is no definition. And that's sort of what I'm getting to, I think, is as I was workshopping the show, I was imagining from Marlboro Man to RuPaul, the bookends of modern masculinity. And I realized this is a totally artificial construct. It's only as deep as the Stetson hat or a feather boa. You can take it off and then you can be whatever you want. and that became a little bit more Shakespearean and thinking that we're all just playing roles as we walk through the stage of life and thinking, is there a definition of the American man? And should there be? Is this a chromosomal construct and then gender identity, what it means to be a man is more of a social construct of how we're perceived.

31:16So that's my philosophical question for the poll of Jordan's here. I'll be glad to take it first but but Jordan I'd love to hear your thoughts as well you know I I think of masculinity as just kind of the water that we're swimming in um from the time where we're young children like it is something that exists that is so is socially defined as culturally defined that is with us whether we like it or not and um I don't necessarily feel a huge impulse to try to kind of redefine it in any meaningful way, but rather to just kind of see it as something that kind of shapes the trajectory of our lives and create a sense of kind of possibility around what our lives can be.

32:04I think that like kind of the traditional scripts that we inherit around what masculinity is or who men are supposed to be are scripts that limit us. They're scripts that can be empowering in some ways and in some context, but can also kind of hold us back from having the kind of like really fulfilling, meaningful, connected relationships with other people that make up a really good, robust life. I think that when there are these scripts that tell us not to open up or not to invite others to open up or not to kind of risk the vulnerability of just like reaching out to people who we care about and saying we want to spend time with them.

32:46I think that that limits who we can be. I think that when we have scripts that tell us that we have to be, you know, emotionally reserved, that we have to be dominant in some way, whether that be physical or otherwise in certain rooms, in certain settings, that tell us that we have to kind of pursue, you know, providing through like kind of a financial or material lens as kind of like our ultimate ultimate purpose. I think that those things can can really limit us and can really hold us back from lives that feel a bit richer and fuller. And so I do think that like, you know, all of this stuff is just with us, no matter what, it'll continue to be with us.

33:29I have a son who's almost three, I'm sure that like a lot of these definitions aren't going to look vastly different by the time he is a man either. Like it is evolving and changing over time, but it's also, you know, a lot of this stuff has been with us for millennia. I mean, these expectations are just kind of part of the human experience and part of like the way our culture has been shaped for a long time. And so I think like just understanding that we live within a world that defines masculinity in this way, but trying to make space for more possibility of what our lives can look like within the world that we live in is how I tend to think of it.

34:08I have two things I want to ask you related to that. I mean, one, you mentioned these scripts that we follow that inherently will limit us. One, why do you think those scripts are so prevalent? And two, why do you think they're so, for lack of a better term, almost addictive to follow? It seems like those are, you know, the ones we gravitate to because in a way it feels easier. Do you think that the, you know, in quotes, alpha male culture is filling an emotional vacuum for young men just in a dangerous way? Yeah, it's a good question. You know, I think the scripts exist because they're scripts that historically have been used for us to have power.

34:45I think when you're told to be physically dominant, being dominant gives you power. When you're told to be a financial provider, being the person who kind of has access to getting material needs met gives you power. Even being emotionally kind of reserved and not opening up can be a way to kind of maintain power by not risking the vulnerability that comes with opening up because vulnerability can feel like weakness. And so I think we're like, we're not really incentivized to question any of this stuff. You know, I think women have a much richer history and tradition of kind of questioning the norms and expectations of their gender, in part because those norms and expectations historically were ones that kind of held them back from having power.

35:32And so when our norms and expectations contribute to us having power, like we don't want to question them. And yet, like, there's so much more to life than trying to access that kind of power. And many men find themselves like feeling like they are doing all of those things. You know, so much of our cultural messaging right now is just like if you just bridge the gap between like who you're who you think you're supposed to be and who you actually are. If you just get stronger, if you just make more money, if you just become more charming and charismatic when talking to women, then you will unlock kind of a life, a version of your life that's that is the life that you want.

36:11And I think that's that's pretty short sighted. And so I think that, again, we haven't been incentivized to question this stuff because historically it has given us something that a lot of people want, which is to feel powerful and in command. And so we don't necessarily want to look at the ways in which it is limiting us, in which these scripts kind of hold us back from lives that can feel a bit more fulfilling and meaningful. You mentioned you have a three-year-old son. I mean, how has writing this book impacted what you're passing down to him and how you're raising him? Yeah. It has made me acutely aware of the ways in which for all of the talk about kind of a moment of like crisis of masculinity that we're in right now.

36:57It's made me much more aware of the fact that like a lot of this stuff is pretty like almost eternal. Men feeling inadequate and not knowing what to do with those feelings, at best kind of withdrawing into themselves and cutting themselves off from other people, but often responding in ways that are outwardly aggressive and destructive is something that has happened for millennia and something that will probably continue for quite some time. And so, you know, the struggles that he will encounter as he grows into a man are similar to the struggles that I've encountered, similar to the struggles of my dad, my granddad, my great granddad, and so on, have all encountered.

37:35And yet at the same time, it does make me like, again, that sense of possibility of what it can look like to be a boy, to be a man. And, you know, I know the world will give him all sorts of messages around who he's supposed to be when it comes to how he's supposed to inhabit his gender. And so wanting our home to feel like a place where any impulse he has, even if it doesn't necessarily fit into like the ideas that I might have, that I might be holding on to around like what I think of as masculine or just allowing him to kind of explore any piece of himself with it, where he feels at home. allowing him to, you know, not to, to be safe from getting the messages of like, boys aren't supposed to do that, or you're not supposed to be like that.

38:22Not getting that message at home because, you know, I know he's going to get it so many other places.

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40:12And I really thought about it. I was like, no, at this point, it would kind of be betraying the trust the author and the listener have in telling this story if I don't go through it. But there's places in this book that deeply emotionally affected me. And I left it on the mic. That's great. Because it served the story. People will say like, oh, my God, I cried at the end. It's like, yeah, dude, me too. Listen to Earsay, the Audible and iHeart Audiobook Club on the iHeartRadio app or wherever you get your podcasts. Love bread, baked goods, and pasta, but not the way they make you feel? What if I told you there are macro-friendly options that don't taste like sawdust and sadness?

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41:56So maybe it's because you're in Nashville and maybe because I relate almost everything to music. As I was prepping for this, I couldn't get that Kenny Chesney song, American Kids, out of my head, right? Growing up in Little Pink House, was making out on living room couches. But when that smoke on a Saturday night, a little messed up, but we're all all right. Is the American male all right? I mean, we're all a little messed up, but are we all all right? That's a great question. Are we all right? I mean, I can sing the rest of the song. Do you want it? Jesus, save me, Blue Jean Baby. Born in the USA.

42:29We've got 12 songs in that one. Make up the karaoke backing track to put underneath this. But yeah, I mean, we're all messed up, But is there, I mean, you had a redemption arc, as I said, but just tell me, where do we go from here? I think we're trying. We're trying. Okay, I like it. We're trying. I think that that's what you see in the lives of these four men. It's what you see in other men who are part of their stories is like, we want to be versions of ourselves that care about other people, that allow other people to care about us, that are invested in our communities, that are good. you know, fathers, sons, siblings, you know, husbands, partners, we want to be versions of ourselves that care about our own well being to care about other people's well being.

43:19And we do get a lot of messaging. We do inherit a lot of ideas that hold us back from being able to do that fully that push us to instead pursue like we talked about power over those things. And, And I think that ultimately, like what we want, what men so often find as they age is that the things that matter most are their connections to other people, their relationships with other people, the ways in which they have impacted and been impacted by people in their lives. And I do think that we all want that. And we are kind of swimming upstream against, you know, centuries and centuries of messaging that has told us that that's not as important as certain other goals.

44:04Um, and yet I do feel like as we kind of slowly make our way, um, we, we, we can be all right and often are all right. Yeah. How often do these stories of these guys ricochet off your mind or are there situations where you would say, you know, what would Nate do here or what would Gideon do? You know, is there any sort of, uh, you know, the Dow of, of, uh, of Joseph where you can sort of say, Oh, wow, man, you know, I, I really don't want to make this mistake. You know, cautionary tale. Yeah, the, it speaks to kind of just the way in which working on this has impacted just my own life. And I think that one thing that it very much has done is made me more direct with a lot of this stuff.

44:52I think that because a because I saw how as a journalist being really direct and inviting people to be open how they responded to it. But B, I saw just like how much like, so many of these things that we're talking about, you know, matter to a good life that you have to like, prioritize them. I think that men can often be very good at treating things like treating our careers like they matter or treating, you know, finding a romantic relationship like it matters, or then And once you're in that romantic relationship, nurturing it like it matters. Treating, you know, when it comes to, I think with physical health, often where the parts of physical health that can feel empowering, like working out, I think we can often be good at that.

45:41The parts of physical health that feel scary, like, you know, not knowing about something going on in your body and wanting to seek medical care, we're often not very good at. Amen. Yeah. All of that to say, like, I think that we have to treat this other stuff like it really matters. We have to treat our kind of mental and emotional well-being like it matters. We have to treat our relationships with friends and with family members, even kind of like the looser ties that make up a community like that, you know, your barista or the teacher of other classroom at your kid's school or like just the random people in your office or wherever you work.

46:17Like, you know, I feel like women are just so, so often so much better at just kind of like nurturing, like doing the little things that keep those relationships alive and make you feel part of a like a broader community, but like it matters to feel connected to other people around you. And I think that like, just telling yourself, I've been just telling myself, like I need to sometimes in ways that make me a little uncomfortable, just engage in the world in a way that like treats this stuff like it's important. And, and like, it is worth my time and effort, the same way I would treat things like, like my work, or like physical fitness, or like parenting or marriage or anything else.

46:57Yeah. Jordan, the other Jordan, J.R., what you got for J.R.C.? Any questions? I got a few more things to ask him, but I want to respect you had a bunch of questions for him too. No, I mean, I want to ask you more about how specifically this did change your relationships or friendships, I should say, with other men. Because I know, you know, reading it myself, it did make me, you know, reframe a lot of my approaches is a little too clinical, but it did make me rethink of how I approach those bonds. Yeah. You know, I think like, just on the one hand, just like, you know, occasionally just making the effort to be a bit more direct about like, what's going on in your life?

47:37Like what's really going on in your life? You know, I think like we often, you know, like, there's this like communication scholar, Deborah Tannen, who wrote this book many, many years ago, that I'm blinking on but but read like when i was in college it talked about how men tend to like want to talk about like kind of these like third external ideas like things like politics or sports or music or movies or or whatever else um rather than like kind of getting into what's going on in their lives and yet i think when when we do talk about those things like we find it really rewarding again if if they're met with genuine curiosity and interest so being a bit more direct about bringing those other things up because a lot of my friendships are built around you know watching a game or, you know, something I don't play golf anymore, because I was too bad at it.

48:25But for a while, like playing around a golf. And so that that but then also being more direct with like, you know, while I worked on this book, you know, I have a full time job as a writer at the ringer. My son was born during the time that I was working on this book, I had friends move away and had like kind of a lot of my friendships did start to kind of wilt a little bit. And so being more direct about kind of reviving those and about building new ones. Like when I meet someone and think there's this cliche of men, there's like a John Mulaney bit about like your dad doesn't have friends, your mom has friends and they have husbands who your dad sees sometimes.

49:07And like this cliche of women kind of being the social glue of our relationships, like trying to fight against that by like, if there's somebody who I like, you know, I think I could kind of hit it off with this guy, like just making the effort to hang out. So, yeah, I think just like realizing like other people want this stuff, too. And you can just take the risk of being the one who is going to push for it, being the one who's going to initiate it. I also think like something that came up for me in this book is how much men tend to rely on things that are kind of structured and repeatable. I think historically, a lot of our friendships have been around like these external institutions like religion or labor unions or even just workplaces.

49:51Yeah, bowling leagues. And so like finding ways to rebuild some of those because a lot of those things have kind of fallen off. Like I did a story for The Ringer about the role fantasy sports plays in a lot of men's friendships and how that becomes like this kind of structured, consistent thing that guys kind of connect to one another on. I started a book club not too long ago. I was like, you know, I like reading. I know I have some friends who like reading, like, let's just get together once a month. Like it's such a traditionally like feminine thing for reasons I do not understand, but like, why not just like, you know, have a few guys get together and talk about a book and it very talk about romance, hockey novels, for example, you know, we haven't gotten there yet, but we might not yet.

50:31Come on. It's 2026. Exactly. Who knows? Who knows? We're full of possibility over here. But, you know, like, it's just like, it means once a month, no matter what, I'm going to see those guys. And we're going to be talking about something meaningful. And so, yeah, all of those ways. Yeah. So we do a couple of segments always on our show with our guests. And one we already kind of covered, which is you're probably going to be okay. And in your case, instead of a patient scenario, it was the entire American male. So just 150, 180 million souls that we have just deemed going to be okay. But the other thing I really want to get from you, especially after, you know, going through what must have been, you know, just a lot that you had to deal with yourself in order to get this book published and the work and the pain and the, you know, as an author, I think we share publishers too.

51:17I saw who's your publisher is, man, there's a lot of alone time where you're just like, oh my God, is it worth it? So I feel that. But, you know, for you on a daily basis, what did you do to ground yourself? What do you do now to bring you joy every day to say, this is how Jordan is going to show up to be the best Jordan possible? Yeah, that's a great question. Exercise helps. Although something that I've been, my therapist recently told me, I'd gotten a bit away from cardio and just doing weight training. And my therapist told me I needed to do more exercise where like, I can't look at my phone while I'm doing it.

51:54where I'm just like fully in my body. And so I've been trying to get back into running. Yoga has been that for me in the past. And so that helps. Spending intentional time with my wife and my son certainly helps. And you know, I'm a writer, I'm a reader. So like when I find a really good book that I get carried away by, I mean, in some ways, my work brain is still on because I'm thinking about like, what can I take from this writer and use myself, but in other ways, just kind of getting swept away by that story is something that really kind of grounds me and, you know, reminds me of why I love what I do.

52:33And also, you know, reminds me of kind of puts me in touch with other pieces of myself. And so, yeah, I would say I would say all of those things. Yeah. And then certainly like over at the process of publishing a book comes with all sorts of stresses and anxieties. And sometimes it can be difficult to kind of see the forest for the trees when you're in that. And I found a lot of that as well as therapy to be really helpful in kind of getting me through this part of the process. Yeah. The book is American Men. Jordan Ritter Kahn is the author who brought this up and I'm excited to see where it goes.

53:07What are you working on now? And what can we plug for you, Jordan? Thanks so much for your time this morning. Oh, thank you so much for having me. This was such a great conversation. And I'm still figuring out exactly what is next. you know I have a few ideas book ideas kicking around in my head we will see where they go but for now you know I'm just trying to do everything I can to get this book American Man out into the world it's a book that I really believe in I really believe that if people go into it eager to connect with these stories that they'll find something really meaningful in them and it's been fun to see it making its way out into the world and I'm excited for readers to continue discovering it.

53:47Yeah. Oh, you just don't understand Debra Tannen, by the way, that was the book you're looking for earlier. But, and I was the reason I just triggered it again, it was I was thinking, this is definitely, you know, we always say this podcast, the tagline, it's, it's a show for men and the people that love those men. And I think your book is the same way is that this is so universal. Anybody can read it. And, and I think everybody should read it just because it's so powerful. And it's such a great thing to share. I'm excited to have both of my sons get a copy. and so you got at least two book sales out of this podcast and I'm sure thousands and thousands of more but I'm super pumped you spent this time with us and I think we're done.

54:25You delivered on the mailroom, Jordan Ritter-Kahn, American Men is the book. Thanks everybody and we'll see you next time. Thank you so much.

54:40Let's talk about it. Let's talk about it in the mailroom. Let's talk about it. Let's talk about it in the mailroom. Let's talk about it. Let's talk about it in the mailroom. The Mailroom with Dr. Jesse Mills was a production of iHeartRadio. It was executive produced by Jordan Runtog. It was edited, mixed, and mastered by Bahid Frazier, and the theme was provided by Long Transit. If you liked what you heard, please subscribe and leave a review. For more podcasts from iHeartRadio, check out the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows. This program is intended for educational and informational purposes only.

55:33It is not a substitute for professional medical advice, diagnosis, or treatment. Consult your health care provider for any medical or other related questions or concerns. The views and discussions aired on this podcast are those of Dr. Mills and do not represent the official positions of UCLA or UCLA Health.

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From the publisher

Dr. Mills sits down with journalist and author Jordan Ritter Conn to explore the emotional lives, hidden struggles, and evolving identities of modern American men. Drawing from his deeply reported new book American Men, Conn shares the stories of four vastly different men — from a closeted fighter and a haunted Army veteran to a trans man navigating life in the Rust Belt — and examines how masculinity, loneliness, vulnerability, and the pursuit of power shape their lives. The conversation dives into why men so often struggle to open up, the emotional scripts many inherit from childhood, and what happens when men begin to dispense with those scripts. Along the way, they reflect on friendship, fatherhood, therapy, emotional honesty, and whether today’s American men are truly “all right” — or simply trying their best to become so.

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