Rage Against the Machine’s Tim Commerford on His Prostate Cancer Diagnosis and Recovery

20:06Tim Commerford:And maybe that is going to carry me longer than I would have been carried. you know it's a deep one too because as you know the hardest thing about it is the sexuality side of things you know and learning how to deal with a new penis you know that does differently than it once did and that was very very challenging too you know but like even that like right now talking about it, it's, it's helpful to just talk about it. And, you know, that's helped me a lot.

20:43Dr. Jesse Mills:So yeah, well, and I will say, I mean, you're doing everything right there as well, Tim. And we, you know, about 20 years ago, I was started to do some of the research on how do you optimize sexual outcomes after guys with prostate cancer, and especially prostate cancer surgery, but less with radiation. And, and a lot of that is, you know, what is the guy doing when he's not in the office. And I think you've done such a good job of that. You know, your nutrition is fantastic. And we'll talk about that. Your exercise is great. So what I tell my guys that are 50, 55 with prostate cancer going through surgery, we're going to get you through that part.

21:18Dr. Jesse Mills:And we're going to, we're going to figure out how you're going to be able to have sex again, whatever it is, you know, whether it's pills or whether it's something even more involved, even surgeries for that. But what you have to do is realize that because we're doing a surgery that we're going to make sure that it doesn't affect your quantity of life, you got to do everything else right. And otherwise, you know, don't get to the point where you're gaining so much weight or you pick up smoking or you start getting diabetic or any other things, because there's so many different ways that we have sexual problems.

21:45Dr. Jesse Mills:And for somebody like you, you've optimized every other aspect of your life to the point where now you have one thing going against you that you've already fought through. And as you said, I mean, you know, your PSA is still undetectable. So you're from a disease-free state you know you're on the other side of this but you're still remaining vigilant and you're and you're still remembering where you came from which is yeah which again is just testimony to the strength of your your mental health and your convictions

22:12Tim Commerford:well you're not i mean and you're never like that's the thing the question that i get a lot from people is like you know i'll tell someone i have cancer and they'll go is it gone yeah it doesn't really work like that it's you know you're the best you can feel is after you get that psa test and it says 0.01 and then the best you feel but then if you're taking the test every three months or every six months it's every day that goes by you feel it eats away at that feeling and then eventually you're six months out and having to get another test and there's a little bit of a stress to that. And that, that is my life, you know, and that's the life of someone who has cancer.

22:59Tim Commerford:I don't care what kind of cancer it is. Eventually you're going to have to go get a checkup, you know, and you're holding your, you know, and that's the tough one.

23:08Dr. Jesse Mills:It is a tough one. And you're right. I mean, I, you know, every time that we're texting about labs for you, it, you know, I always have that little flutter in my heart too. So yeah, I'm right there with you that let's make sure that PSA is zero. When people turn to telehealth or weight loss, they're looking for real support. That's why more people are choosing orderlymeds.com. Orderly Meds connects you with real doctors and access to proven GLP-1 medications like semaglutide and terzeptatide. No guessing, just a more supportive experience. And all shipped directly to your door in discreet packaging.

23:38Dr. Jesse Mills:Do your research, ask questions, then visit orderlymeds.com slash podcast for an exclusive offer. That's orderlymeds.com slash podcast. Individual results may vary. Not medical advice. Eligibility required. See site for details. Let's talk personal style. Are you a classic jeans and tee minimalist? A Louis Vuitton lover? Or do you like a little bit of both, depending on the vibe? Whatever your fashion mood, you can find what feels like you on Poshmark. With millions of new and pre-loved pieces, Poshmark is your one-stop style destination. From everyday wardrobe staples to vintage gems and luxury labels, into Reformation, got it.

24:15Dr. Jesse Mills:Carhartt, got that too. From designer bags to streetwear, it's all there. Men's? Yes. Women's? Absolutely. Kids? You bet. And the best part? You're shopping real closets from real people with real style. It's like raiding your most fashionable friend's wardrobe. If you had thousands of fashionable friends. Plus, every item over$500 goes through Poshmark's authentication process. So you can shop high-end with total confidence. Ready to refresh your closet? Head to Poshmark.com, sign up with code PODCAST10, and get$10 off your first purchase. Go ahead, find your next favorite thing.

25:17Dr. Jesse Mills:at LiveNation.com.

25:47Dr. Jesse Mills:and lets you backtest it against the S &P 500. Then you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com slash podcast and earn an uncapped 1 % bonus when you transfer your portfolio. That's public.com slash podcast. Paid for by Public Investing. Brokered services by Open to the Public Investing, Inc., member FINRA and SIPC. Advisory services by Public Advisors, LLC, SEC Registered Advisor. Generated assets is an interactive analysis tool. Output is for informational purposes only and is not an investment recommendation or advice.

26:17Dr. Jesse Mills:Complete disclosures available at public.com slash disclosures. This is Jacob Goldstein from What's Your Problem? Business software is expensive. And when you buy software from lots of different companies, it's not only expensive, it gets confusing, slow to use, hard to integrate. Odoo solves that because all Odoo software is connected on a single affordable platform. Save money without missing out on the features you need. Odoo has no hidden costs and no limit on features or data. Odoo has over 60 apps available for any needs your business might have, all at no additional charge. Everything from websites to sales to inventory to accounting, all linked and talking to each other.

26:58Dr. Jesse Mills:Check out Odoo at O-D-O-O dot com. That's O-D-O-O dot com.

27:09Dr. Jesse Mills:we do a lot on this show about just guys empowering themselves and what they can do without me writing a prescription and and one of the shows we had is talking about testosterone i gotta i gotta say i'm just so blown away with you know i i tell guys look if you just eat right exercise your t levels will go up but but tim i mean you went from testosterone is already in a good level for a 40 year old in the 450s you end up almost 250 points with this new regimen of increased fitness and increased nutrition i mean i'm looking at a guy that's probably i don't i don't want to short sell you but you look like you're about seven percent body fat right now i mean you're so lean and so fit that that again i mean you're just doing everything right so tell me about where you are with nutrition because i know for a long time you were plant-based and and we always say that's that's something that may help prevent prostate cancer and obviously in your case, I think I can hope is that maybe it prevented from getting something much worse.

28:06Dr. Jesse Mills:And it sort of kept things in check until we could do a definitive therapy. But, but tell me where you are with your nutrition. What do you get up and eat in the morning and share, share with these guys that, uh, that idolize you for everything you do in music to, uh, idolize you for everything you're doing in fitness now?

28:22Tim Commerford:Well, I mean, I've always been a, I never planned for it because like I said I rode my bike every day and when I'm talking about riding I would I was like in this million foot club where I would million feet of vertical climbing a year and I was very serious about it and in order to do that I always had a very hard time like getting up in the morning and eating a bunch of food and then going out and going on a three or four hour ride it didn't work for me. So I would, I generally speaking, I would just get up in the morning, drink some coffee. I drink black coffee and that's what I drink. And then I ride on that until I'm done working out.

29:09Tim Commerford:You know, that's how I've always done it. But I'm an intermittent faster is what I am. You know, I don't eat in the morning and I then work out. And if I work out in the evening, I'll wait until the evening to eat. And then for me, the meal is sort of like the workout is the hunt and the meal is, you know, eating the food that I've hunted. And that's what I've always done. The only difference as of late is I, as you said, I went from like plant-based and then I did switch over to fish pescatarian. And, uh, I was doing that for quite a while post-surgery. And then recently I switched back over to eating meat again.

29:54Tim Commerford:And, and I think, oh, I think the combination of the intermittent fasting and working out and eating meat. And again, after I got diagnosed with cancer, I quit writing. Like I really don't write anymore, which is odd, but I just don't, I don't the same passion for it as i once did but i've redirected that passion into lifting weights and that's an anaerobic workout do an aerobic workout and i think that that i know that that helps your testosterone levels and i also know that you can't like i always tell people some people be like are you taking tests or anything i'm like no i can't take testosterone because it could make my cancer grow and you don't need it you're so good but it's something that like i think the anaerobic workout i think the intermittent fasting i i do a lot of sauna anything that i can do naturally to increase my testosterone levels i i try to do you know and you're so fluid about it other words

31:06Dr. Jesse Mills:it doesn't you know you just do this because this is who you are not because you know certainly you and I have never had that conversation because you don't need me to tell you how to optimize your health. And I'll touch on a few things there too. One of the other things that was insane to me is that your LDL, your low density lipoprotein cholesterol, which is usually what we call the bad cholesterol, it went down over 40 points and you're eating meat. And so there is a myth that I would love to put out there is that meat eating does not necessarily mean that you're going to shoot your cholesterol up because if you do, if you're using that protein that you're eating to make muscle and not cause cholesterol deposition, then that's fuel, you know, and that meat is your fuel.

31:46Dr. Jesse Mills:And so I think that's a good myth that we just, we just got rid of just based on Tim's labs. And sauna is, you know, I'm not sure from a testosterone, we haven't looked at that, we've looked at infrared and things like that. But sauna does work for it increases something called heat shot protein activation, which are all these inflammatory mediators that allows you to recover faster. And so actually there's very good data on sauna as being part of a overall health, especially for somebody that's as active as you are, Tim. So, so yeah, I mean, you're nailing it. You're doing everything, everything that I can imagine.

32:19Dr. Jesse Mills:I got to change a little bit just because, you know, because I got you here and you do what you do. And, and for me, you know, as you can tell that Jordan, we're, we're absolutely passionate about music and it fuels us. It kind of, it's, for me, it's my therapy. I'm always listening to music in the OR. And if I need to get fired up, Obviously, I'm going to go to Rage and I'm going to go to your music. If I need a little existential check-in, I'm going to put on Nebraska by Springsteen. If I need to hear Genius, I'm going to put on Miles with Elonius. Who inspires you? I mean, what is your music where, you know, where you're like, this is what I need to focus?

32:52Dr. Jesse Mills:This is, this is, and I know who your influences are in the bass world, which are obviously, you know, phenomenal. But tell me, you know, what should I be listening to curated by Tim?

33:02Tim Commerford:well i wish i could be more focused on that but i i really love hearing stuff that i have not heard before and i don't really care what it is i i listen to indie radio like 99 of the time you know that's go-to and that's where i get inspiration is from hearing something new that i

33:22Dr. Jesse Mills:haven't heard before you know yeah so that kind of brings me up to the question about what are you working on now you have to tell me what what uh people can tune in and listen to that you're

33:33Tim Commerford:doing i have this project that i've been working on for a little while it's called 70 70 it's a number seven and d and we have been making music for a little while we were a three-piece but here recently we've become a two-piece and i've been playing with this drummer matias for a long time and he and i we met through mountain biking and i'd never realized that he was a drummer for years We rode together, and then one day, he played me some music that he made, and I really liked it. We've been playing ever since. Like I said, we've had a few different guitar players, and we've been different versions of a three-piece.

34:16Tim Commerford:But here recently, we switched over, and we've been now a two-piece. We've been playing shows as a two-piece, and it feels like home to me. And it's not 100 ,000 people. It's not like Rage or Audioslave or something like that. But I get so much out of it because it's such a challenge for me. I sing and play and my politics are in the lyrics and it's all there. And it's so difficult to wrap my head around it. And I'm doing it and I'm so proud of myself for doing it. It's very psychologically challenging.

34:57Dr. Jesse Mills:Yeah, I remember you told me that a little bit ago, and it is phenomenal work you're doing. And I mean, your activism, again, I mean, you know, this is a very apolitical show because, boy, we got enough of that in the world. But the fact that somebody's out there still doing what you're doing and fighting the fight is inspirational, I think, to all of our listeners, wherever you come from.

35:20Dr. Jesse Mills:When people turn to health care for weight loss, they're looking for real support. That's why more people are choosing orderlymeds.com. Orderly Meds connects you with real doctors and access to proven GLP-1 medications like semaglutide and terzepatide. No guessing, just a more supportive experience. And all shipped directly to your door in discreet packaging. Do your research. Ask questions. Then visit orderlymeds.com slash podcast for an exclusive offer. That's orderlymeds.com slash podcast. Individual results may vary. Not medical advice. Eligibility required. See site for details. Let's talk personal style.

35:53Dr. Jesse Mills:Are you a classic jeans and tea minimalist? a Louis Vuitton lover? Or do you like a little bit of both, depending on the vibe? Whatever your fashion mood, you can find what feels like you on Poshmark. With millions of new and pre-loved pieces, Poshmark is your one-stop style destination. From everyday wardrobe staples to vintage gems and luxury labels, into Reformation, got it. Carhartt, got that too. From designer bags to streetwear, it's all there. Men's, yes. Women's, absolutely. Kids, you bet. And the best part? You're shopping real closets from real people with real style. It's like raiding your most fashionable friend's wardrobe.

36:30Dr. Jesse Mills:If you had thousands of fashionable friends. Plus, every item over$500 goes through Poshmark's authentication process. So you can shop high-end with total confidence. Ready to refresh your closet? Head to Poshmark.com, sign up with code PODCAST10, and get$10 off your first purchase. Go ahead, find your next favorite thing. Hey, everybody. I'm Bobby Bones. Today we're talking about Thomas Rhett and the Soundtrack to Life Tour. For over a decade, Thomas Rhett has delivered more than 20 number one hits and sold out tours. Inspired by his family and his Nashville roots, he's created songs that have become the soundtrack to our lives.

37:06Dr. Jesse Mills:From Die a Happy Man to Life Changes, you've heard his songs playing at life's special moments. Now it's time to hear them live. Round up your friends to catch Thomas Rhett on the Soundtrack to Life Tour. Get your tickets Friday at LiveNation.com. Support for the show comes from Public, The investing platform for those who take it seriously. On Public, you can build a multi-asset portfolio of stocks, bonds, options, crypto, and now generated assets, which allow you to turn any idea into an investable index with AI. It all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20 % year over year, you can literally type any prompt and put the AI to work.

37:44Dr. Jesse Mills:It screens thousands of stocks, builds a one-of-a-kind index, and lets you backtest it against the S &P 500. Then you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com slash podcast and earn an uncapped 1 % bonus when you transfer your portfolio. That's public.com slash podcast. Paid for by Public Investing. Brokered services by Open to the Public Investing, Inc., member FINRA and SIPC. Advisory services by Public Advisors, LLC, SEC Registered Advisor. Generated assets is an interactive analysis tool.

38:14Dr. Jesse Mills:Output is for informational purposes only and is not an investment recommendation or advice. Complete disclosures available at public.com slash disclosures. This is Jacob Goldstein from What's Your Problem? Business software is expensive. And when you buy software from lots of different companies, it's not only expensive, it gets confusing, slow to use, hard to integrate. Odoo solves that because all Odoo software is connected on a single affordable platform. Save money without missing out on the features you need. Odoo has no hidden costs and no limit on features or data. Odoo has over 60 apps available for any needs your business might have, all at no additional charge.

38:51Dr. Jesse Mills:Everything from websites to sales to inventory to accounting, all linked and talking to each other. Check out Odoo at O-D-O-O dot com. That's O-D-O-O dot com.

39:16Dr. Jesse Mills:so tell me what do you think your if you had to do everything every day i mean one thing every day is it is your your black coffee in the morning or kind of what what grounds you to get up and get through the day you know whether you're working out or whether you're in the studio

39:31Tim Commerford:like i said i i quit riding and i sometimes think about that and i'll be like i i slowed down like once i got cancer i slowed down and i just like quit wanting to ride down a mountain that mock speed and instead I wanted to walk down the mountain and see the world and notice things that maybe flew by me and you know and now I'm I really get a lot out of that and so I do a lot of planting plants and enjoying watching the plants grow they grow just fast enough to where you can almost see them grow you know and I never noticed that before and I notice it now and it's it's helped me a lot you know it has and so like working out watching plants grow um just being like enjoying the moment you know it's i know i mean i think that's fantastic advice for everybody out there especially in california where we you know we're everybody's working so hard we're

40:35Dr. Jesse Mills:grinding so hard we're spending too much time on the 405 and and here you are watching plants grow I mean, I think that's the same way. You know what? I love pulling weeds in the same way. You know, we live pretty close to each other. And so, yeah, weeds grow very fast in Southern California. And there's something therapeutic about just getting a little green bucket out and pulling the weeds out as I'm watching all the other plants grow. So I tell you, that's one of my favorite things to do on a Sunday as well.

41:02Tim Commerford:Oh, yeah, me too. And, you know, succulents. Succulents are incredible. they're like it's it's an avatar they're like avatar and there's so many of them and i never realized that you could just break off a branch and put it in the ground you're crazy right right now i do and not you can saw off a huge branch and just put it in the ground and it'll grow and And I like that's just been incredible. And I'm a local at every nursery and I just love it.

41:39Dr. Jesse Mills:You know, it's one of the beautiful things about where we live, you and I, you know, Jordan's got into living in Brooklyn. It's probably a little bit harder for him to to he might be just a little jealous of us. Right, Jordan. Yeah, I was going to say, I think we got like some weeds going through the sidewalk cracks. But aside from that, it's about all we got. There's there's beauty in weeds, too. That's true. Yeah, it's life. And, you know, the other thing we do, Tim, a lot as we talk, I always when I have other physicians and I always I always want to ask them a case scenario where I say, is this guy going to probably be OK?

42:08Dr. Jesse Mills:So we say you're probably going to be OK. And you're I mean, I almost think you answered that through what we just discussed over the last half hour, which is what is your advice for a guy that's at the beginning of their journey? you know, that's coming in. He has a generous prostate. His doc says, look, you need a biopsy. What do you wish that you didn't know before your procedure that you know now that you can tell somebody out there? Cause I guarantee that they're not a guys listening and the people out there that love the guys are listening to this. They're at the beginning of what you have just flown through to the point where you've reinvented your health span as well as your lifespan.

42:45Tim Commerford:well find the ninja for one dr rider that was the ninja at uc and uh find the ninja and that's what lance told me to do and that's what i did and like i said i wish i would have done it earlier and take it seriously it is a very very serious thing and i'm lucky in that i had some other doctors that were giving me advice after I got cancer. And I'm unlucky in that the doctor that I did have, and I'm not, I don't say any names, but like, I really feel like she didn't do me any good. You know, I had a high PSA number for a long, long time before I finally got that biopsy. And again, if I had to go back in time, I would have gotten that biopsy much earlier, much sooner.

43:44Tim Commerford:And I would have been much more aggressive with it and less ignorant, you know, and hindsight's 20-20. But like I said, the best thing, best advice I can give anyone is take it seriously. it's a serious thing that's happening and to ignore it and to think that it's just going to pass like anything else is pretty ignorant assembling a great team as you said is fantastic

44:09Dr. Jesse Mills:and yes my partner faculty member professor of urology rob writer is truly a legend in the field of prostate robotic surgery so that's always gets you in that to be with a great team around you and and and that's true and also to be persistent you know like you said if you get an answer you don't like keep fighting. And I think that's another big theme of this program is that that's what allows us to do shows like this is to make sure somebody is listening that maybe got some bad advice that you got and you just saved that guy and he's going to persist and go where he needs to go.

44:41Tim Commerford:Yeah, you can be strong just because you have prostate cancer doesn't mean you can't be strong, you know, and you can get twice as strong, like I said before, as you would have ever gotten and maybe find yourself feeling better than you've ever felt, even though you have cancer.

44:58Dr. Jesse Mills:Yeah. Well, and I'd love to see it. I can't imagine if you ever get back on a mountain bike, you're going to have to text me and say, hey, Mills, I thought I'd take it out for a ride. But I think one of the things we see is you and I both get older is that sometimes things like that are harder and harder to do, regardless of your diagnosis of prostate cancer. But I know I don't run as fast as I used to run. And so lifting, lifting is a little more controlled and it gets you fantastic results. So maybe, maybe that is your new mountain bike.

45:27Tim Commerford:Yeah. That's, you know, back to the old guy, Dr. Don Wildman. He, he used to have this coffee table book that he would always show people. And it was like older folks that work out of all different varieties of workout. You know, there were like cyclists and swimmers and weightlifters and runners. and it's this book and he would, I was around him a few times when, when he would tell people to look through that book and he's like, look through this book and tell me what you notice. And it was when you, when you would find, you know, all of these people were amazing athletes, but the ones that looked the best were the ones that worked out with weights.

46:09Dr. Jesse Mills:Yeah.

46:10Tim Commerford:Those were the ones that looked the best. And that's, was his point, you know, and here I am, you know, it's like, I wish I would have been working out with weights much sooner than I did, but at least I'm there now and I'm realizing the beauty of it right now. And it's, it is a beautiful thing and it helps you testosterone level and feel good about yourself. It, it maybe helps you stave off cancer. Uh, it's just, it's a great thing.

46:40Dr. Jesse Mills:It is. I mean, there's great literature to support that weight bearing exercise, I mean, there are studies in guys in their late 70s that you start them on weight-bearing exercise. You can go into nursing homes and start guys on weight regimens, and they get better. Mental health improves. Bone density improves. Skeletal health improves. Everything gets better, and you're right. And it's never too late to start, whether you're 55 or whether you're 75. There's so many activities that you can do. And even if you're limited, that's what I always tell my guys. If a guy's got a bad knee, you can still bench press.

47:13Dr. Jesse Mills:You can still do upper body. You can still figure out how to rehab your knee. And, yeah, I mean, you're living proof of it. And I think you're just getting started. I mean, I think it's just so fun to hang out with you and just see your journey. And I know you're already a Hall of Fame rock star, but I'm going to put you in a Hall of Fame patient advocate. We're going to have our own home new center and say this is a guy that's personally responsible for helping so many men get access to care, take that first step. And so, Tim, I'm so grateful for you on here. Jordan, what did I miss? Anything that you want to run by our esteemed colleague here?

47:46Dr. Jesse Mills:I mean, I want to hear more about his bass influences. As a bass player myself, and you're one of my bass heroes, I would love to hear more. I mean, to be honest with you,

47:57Tim Commerford:like when I, right now, when I'm going to be influenced by bass, I turn on YouTube. Really? I do. There are people on YouTube that are the greatest bass players out there. And that's the thing about music is you can be a successful musician and be like Sid Vicious.

48:19Dr. Jesse Mills:That's a great example. Right.

48:23Tim Commerford:Ouch. But he's a legendary bass player.

48:26Dr. Jesse Mills:Yeah, that's right.

48:27Tim Commerford:You know, and a lot of players that I feel in a certain sense that like that, that's for me, that's what it's like. It's like, I'm very lucky and I'm not afraid to admit that. I grew up in the right place. I grew up around the right people. I listened to the right music at the right time and it all worked out, you know, but there are guys on YouTube that aren't household names that aren't ever going to be in the Rock and Roll Hall of Fame, but they might be some of the best players in the world. And that's what I do. Like it's, I've, I've, there's this one guy I'm, I'm forgetting his name. His last name is like birth hold or something like that.

49:15Tim Commerford:I think is his last name. Incredible player, incredible player on, on YouTube. He has thousands of videos on YouTube and he plays six string bass, four string bass, fretless bass, plays songs where he's tapping the fingerboard and playing chords with his other hand and doing songs where he's playing the guitar and the bass together oh and and i just i'm blown away by him i'm blown away and i you know i think that's his last name birth hold

49:49Dr. Jesse Mills:nice well he's got a lot more uh listeners i'll tell you that that said that's dead millions

49:55Tim Commerford:millions he has millions of views that's amazing and i think he goes to japan and plays like the Tokyo Dome. Wow. There is a stage for these guys, but it's not on the Rock and Roll Hall of Fame kind of pop music stage. Yeah. Well, yeah.

50:15Dr. Jesse Mills:Yeah. No, I, your, your relationship with the Rock Hall of Fame is notoriously punk rock itself in terms of your, you're forgetting to show up for the ceremony, which was one of the most epically punk rock things that any band could do. So we, we know very well your relationship with that. but man it's awesome and i i just can't thank you enough for for coming on and and changing lives and uh tim comerford everybody this has been amazing jordan thanks for putting this together and check out his new work 70 70 keep up fighting man i can't wait to see you again and and thanks

50:49Tim Commerford:so much again for your time yeah no sweat and anytime you guys want me back i'm ready to come back i feel like hell's yeah something that i i have to do you know to be able to like talk to people. And if there's one person that listens, that is inspired by me in any way, it's like, it's worthwhile for me.

51:08Dr. Jesse Mills:And it is, yeah, no, I, I did a radio show earlier today with NPR saying, well, why do guys not go to the doctor? And a lot of it is a stoicism that we have to get through. And again, that's another big mission of this show is to, is to, if anybody can allow just those 30 seconds of vulnerability that you went through and now, you know, view dedicating a good part of your talking and your media presence to, to being a champion. It's just, it speaks volumes of who you are as a human being. So thanks again, man. This has been too cool.

51:40Tim Commerford:Thanks. I mean, you're awesome too. Thank you for all your help with me. I mean, I couldn't have done it without you.

51:46Dr. Jesse Mills:Hell yeah, brother. All right. Well, thanks, man. I'll talk to you soon. Thanks, Jordan.

51:51Tim Commerford:Thanks, Dr. Miller. Thank you, sir. It's an honor.

51:53Dr. Jesse Mills:Thanks, Tim. See you, man. When people turn to telehealth or weight loss, they're looking for real support. That's why more people are choosing orderlymeds.com. Orderly Meds connects you with real doctors and access to proven GLP-1 medications like semaglutide and terzeptatide. No guessing, just a more supportive experience and all shipped directly to your door in discreet packaging. Do your research, ask questions, then visit orderlymeds.com slash podcast for an exclusive offer. That's orderlymeds.com slash podcast. Individual results may vary. Now medical advice, eligibility required. See site for details.

52:26Dr. Jesse Mills:I'm U.S. Transportation Secretary Sean Duffy. The sound of a seatbelt. It's one of the most important sounds in our car. It means everyone is ready and everyone is safe. The more our kids see us put on our seatbelts, the more natural it is for them to put theirs on too. Make it a priority. Buckle up every time. Hear the sound? Make it a habit. Paid for by NHTSA.

53:22Dr. Jesse Mills:for the ones who get it done. This is Jacob Goldstein from What's Your Problem? When you buy business software from lots of vendors, the costs add up and it gets complicated and confusing. Odoo solves this. It's a single company that sells a suite of enterprise apps that handles everything from accounting to inventory to sales. Odoo is all connected on a single platform in a simple and affordable way. You can save money without missing out on the features you need. Check out Odoo at O-D-O-O dot com. That's O-D-O-O dot com.

54:21Tim Commerford:to serve your community because we believe where you get your medicine matters. So visit us at cvs.com or just come by our store. We can't wait to meet you. Store hours vary by location.

54:33Dr. Jesse Mills:This is an iHeart Podcast. Guaranteed human.