Sophie Morris- the woman taking on the food industry

25 Sep 2026 · 56 min · 25 chapters

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In short

Sophie Morris, an Irish “label sleuth,” explains how supermarket front-of-pack marketing misleads shoppers, why “health halos” (e.g., high protein, no added sugar) can hide poor nutrition, and how supermarket profit incentives distort food quality and even Ireland’s food sustainability. She also discusses her refusal to do paid food-brand ads, her push for “clever swaps,” and her criticism of Ireland’s school meals initiative.

Guest backgrounds

Sophie Morris trained at Ballymaloo House and founded the food company Cookie Dough (based on home-style ingredients, no unnecessary additives). She appeared on Dragon’s Den and says dealing with major supermarkets was brutal and profit-driven. She later became known online for supermarket videos that “read the back of the pack.”

Key claims

Front labels sell; back labels reveal. “No added sugar” can still mean high sugar via sweeteners. Health claims distract from ingredients and nutrition. There’s limited oversight of back-of-pack accuracy; she reported a misleading product to FSAI and says it stayed on shelves. Supermarkets use “loss leader” discounts that harm Irish veg growers.

Notable examples

A “high protein” breakfast drink where protein came largely from 95% skimmed milk plus additives; a “real thing without chopping” herb puree that she says was only 50% herb with added sugar/additives.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Sophie Morris and the Food Industry

1:18 to 3:44

Sophie Morris discusses her journey in the food industry and her impactful social media presence.

“Read the labels on the back of the pack, because the front of the pack is where they sell to you.”

Misleading Food Labels

3:44 to 4:25

Sophie reveals how misleading food labels can affect consumer choices.

Sophie’s Journey to Popularity

4:25 to 6:03

Sophie shares her rise to fame through viral videos and consumer insights.

“There's been a huge backlash and we wanted to go live during the week to Ed Sheeran's press conference to see how he's dealing with the pressure.”

Engaging Supermarket Conversations

6:03 to 14:00

Sophie talks about her interactions in supermarkets and the importance of understanding food products.

“Every day I'm discovering a new way to Give offence to nobody Ed!”

The Eye-Opening Journey into Food Awareness

14:00 to 15:00

Learn about the awakening experience of consumers regarding food labels and ingredients.

The Surge in Social Media Following

15:00 to 16:40

Discover how the guest rapidly increased her social media following by advocating food awareness.

“so what are the what When people want to look out for stuff, what are the chief, if you like, deceptions may be the wrong word, but the chief words that are used?”

Unpacking Food Marketing: Health Halos Explained

16:40 to 19:26

Understand the concept of health halos and how misleading food marketing affects consumer choices.

“And think about how many products are bombarded at us in the supermarket and how many decisions you have to make.”

Insights from a Food Business Perspective

19:26 to 21:44

Gain insights on how running a food business informs the guest's perspective on food quality and labeling.

“No one had done it, so it was a real novel concept.”

The Importance of Ingredient Transparency

21:44 to 23:54

Learn how to evaluate food products by understanding ingredient lists and labels for better health choices.

“So being the maker of cookie dough, you had an eye-opening experience in intersection when you're dealing with supermarkets.”

The Rise of Ultra-Processed Foods

23:54 to 26:08

Explore the impact of ultra-processed foods on health and the importance of identifying them in supermarkets.

“polystyrene satyrinates something like that right?”
Show all 25 chapters

Calling Out Misleading Marketing

26:08 to 28:01

Discuss the significance of recognizing misleading marketing claims, especially in Irish brands.

“There is a possibility of an Irish halo at times as well.”

Consumer Awareness in Supermarkets

28:01 to 28:42

Learn how consumer awareness is changing shopping habits in supermarkets.

“And I think people are like, is she just constantly, I mean, it's my job so I'm going around the supermarket a lot looking at a thing.”

Food Labeling Regulations in Ireland

29:44 to 30:29

Explore the regulations governing food labeling in Ireland and Europe.

“I mean, from what you know, because I don't, I'm just going to mark that, mark your card there, I don't know.”

Misleading Food Claims

30:30 to 33:08

Understand the impact of misleading claims on food products.

“But where does Europe come into it then?”

Challenges for Irish Food Growers

33:10 to 35:46

Discuss the challenges faced by Irish food growers and the need for sustainability.

“And they said, you know, if you want to make a complaint, you know, we'll get back to you and make your complaints just you.”

Climate Impact on Food Security

35:47 to 39:54

Learn about the effects of climate change on food security in Ireland.

“We've now, real food security is now a real issue and you can see the stuff that's happening around the world and like this summer with the climate crisis.”

Sophie Morris' Influence on Supermarkets

39:55 to 42:03

Discover how Sophie Morris impacts supermarket products and marketing.

“And you see it like in the continental Asia, in Pakistan and India, where the temperatures are getting so high now that they're becoming unsustainable for humans to live.”

The Impact of Product Recommendations

42:03 to 43:12

Learn how product recommendations can significantly increase sales for small food producers.

“So they love that, the supermarkets, you know what I mean?”

Maintaining Independence in the Food Industry

43:13 to 45:41

Discover the importance of independence and credibility in promoting food products.

“You know, a lot of the food brands, obviously.”

The Cookie Dough Business Experience

45:42 to 48:28

Hear about the challenges faced in the cookie dough business and dealing with large retailers.

“but that's why I've done books you know exactly so you could yeah exactly right and did you have to did you in a sense you were in the cookie dough business yes And that went well.”

Flaws in Government-Funded School Meals

48:29 to 55:14

Explore the issues with the current government-funded school meal programs and their impact.

“And that, you know, so this is what I'm saying.”

Perceptions vs. Reality of Food Advocacy

55:15 to 55:40

Learn about the misconceptions surrounding food advocates and their true motivations.

Insights on Content Creation and Audience Expectations

56:00 to 56:48

Learn about the challenges and strategies in content creation from Sophie Morris.

“you get to see so much more depth of what I'm really all about, you know.”

Thanking Guests and Audience Engagement

56:48 to 57:11

Hear the host express gratitude to the guest and listeners, and promotes upcoming content.

“And my thanks to Sophie Morris for coming in and telling me all about what she gets up to in relation to the food industry.”

Thanking Guests and Audience Engagement

57:14 to 57:29

Hear the host express gratitude to the guest and listeners, and promotes upcoming content.

“You can get in touch with me, mariorosenstock at gmail.com.”
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Transcript

Automatic transcript. May contain errors.

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0:48I'd probably have a nightmare if you came into my supermarket. I wouldn't like it. Lads, CCTV. The blonde. There's a lot of blondes. The one pointing at things. She's here again. lads send send Tony down onto the floor with the mop tell him there's a mess on oil 2 we don't want it going into oil 2 right well tell me the thing is so I have heard obviously indirectly a lot of stuff from the top guys that they definitely have a love hate relationship with me because I do my clever swaps the sales go through the roof

1:32So if you use social media at all, you've probably seen Sophie Morris on your socials, standing in a supermarket aisle, turning over packets and revealing that the product being sold to us as high protein or no added sugar or healthy might not be quite what we think it is. Sophie's advice is simple. Read the labels on the back of the pack, because the front of the pack is where they sell to you. The back of the pack is where the truth lies. And she struck an extraordinary chord. After years with around 10 ,000 followers, Sophie's supermarket videos exploded online and she now has more than 650 ,000 followers.

2:05But there's a lot more behind those videos than I realized. Sophie previously founded her own food company after training at Ballymaloo House, appeared on Dragon's Den and experienced firsthand just how tough dealing with major supermarkets can be, including her own story of landing what appeared to be a dream deal with Tesco UK, only to find herself selling huge volumes while actually losing money on every unit. We talked about the marketing tricks that influence what we put in our trolleys, the huge premium we're supposed to sometimes pay for high protein products, why Sophie refuses lucrative advertising deals with food brands, and why she's not a big fan at all of Ireland's school meals initiative.

2:44People are really getting ripped off with this protein marketing. I did this one video and it was like a breakfast drink and it's really shouting high protein but when you look at what's in it it was like 95 skimmed milk which is where the protein is coming from and then a load of artificial additives and sweeteners in there but if you just bought a pint of skimmed milk like you're getting the same amount of protein and it's like a tenth of the price so we're like we need to get the offer but then we're probably going to turn it down which we did so that kind of created a bit of a hoo-ha because no one had really done that before And then you see Tesco were clever and they saw that we were getting all this PR and they were like, we'll give them a big deal and this will be a good news story that we've supported them.

3:26So it gave us this huge deal for the UK. It was an absolute disaster. The whole model, it's so flawed because a government funded school meal program shouldn't be operated by private, profit driven, independent businesses, which is what it is. Like, it makes no sense. you would be able to make a million quid in any given year if you wanted to yeah but i the thing is i think you would be losing credibility i would lose so much credibility and also i would lose the impact i'm having and like that's really what drives me ultimately i really feel like i can make an impact in the food industry in ireland and just to mention before we get to our full chat that sophie's new tv show how to shop well now will be on rte1 on october 5th and 12th but first wow Wow, what a week it's been for Ed Sheeran.

4:15What a disastrous week it has been for the brand that is Ed Sheeran after the fallout where Macklemore and the rest of the support bands supporting Ed dropped out from Ed's tour. There's been a huge backlash and we wanted to go live during the week to Ed Sheeran's press conference to see how he's dealing with the pressure. Ed! Ed! Ed! Ed! Ed! Guys, guys, I really want to move on from this controversy. Can we talk about my music now? Yeah. Ed, your song, The Galway Girl. Some people are asking, why did you pick a Galway Girl? And why wasn't it a Mayo Girl? Well, that was the name of the song. Do you have something against Mayo Girls?

4:56No. And actually, I want to address this question of where I stand in relation to Galway Girls versus Mayo Girls. Ed, why are you reading from a teleprompter, Ed? So I want my music to be about unity, not division between different girls from different counties in Ireland. Sorry, do you want a glass of water? Oh, yes, please. Sparkling, I steal. Still fine, whatever, yeah. Right. Ed, do you have something against sparkling water? No, I don't. I have nothing against sparkling water. I like all water. Ed, Ed, Ed! It doesn't matter. Ed, what water is it? Ed, Ed! Ed, can you just go back to my music?

5:34Ed, Ed! Can you just listen to me? Shut up, Ed. Shut up, shut up. Water is nice, but I've taken advice that my career might go downhill. So at the end of the day, I've decided to say I love sparkling, but also still. And football is great, yeah, go with me mate to all the derbies, but here's the dangers. They go up a plactic if I say I like Celtics, so I tell them that I also love Rangers. Oh girl, here's the thing. I love potato crisps, but baby, I also love King. Come on, I love all places Just don't make me choose between Blur and Oasis Girl, I've seen the signs I love a cup of tea but can't choose Barry's or Lyons Come on, I know it's tough I can't decide because I don't know enough My favourite colour is red and blue I love Liverpool and Man U Cos what I'm really trying to do Is give offence to nobody Last night my career was at stake Is Jaffa a biscuit or a cake?

6:34Every day I'm discovering a new way to Give offence to nobody Ed! Ed! Ed! Ed! What are you trying to do Ed? Give offence to nobody Ed! Ed! Ed! What can you say to your friends? Give offence to nobody Ed! Ed! Ed! Ed! Ed! Ed! Ed! I'm just trying to give offence to nobody Ed! Ed! Ed! Ed! Ed! Ed! Ed! Give offence to nobody And that sketch went out on the Ian Dempsey Breakfast Show just a few days ago. I wrote that just after the Ed Sheeran story broke. And there's brand new comedy every week on the Mario Rosenstock podcast. And of course, you can get in touch with me personally, mariorosenstock at gmail.com to let me know what you think of the podcast, to give you some constructive criticism, to praise me to the hilt, to suggest some new guests, to suggest some sketches or characters that I haven't done that you'd like to see me do.

7:27and remember also my new book Gift Grub and Me is out in good bookstores now it tells the story of how Gift Grub started back in 1999 with Ian Dempsey the beginning of Today FM the beginning of that radio station that came out of Radio Ireland which was known as Radio 0 % and it covers all this sort of characters I've met over the years the people I've been portraying on the radio from Bertie Ahern and how I've met them Roy Keane Jose Mourinho, Francis Brennan, David Fitz, Miriam O 'Callaghan, Vincent Brown, all of those. It covers Iquino, Saipan, behind the scenes on The Late Late Show, RTE, My Time in Glenrow.

8:09What was that like? And of course, it has my views as well on a number of things later on in the book, but it's going down really well with people. Thank you, everyone who's bought it so far. It's called Gift Rub and Me, My Life in Comedy. It's kind of a comic memoir. and before we get on to the show a quick word of thanks to hum proud sponsors of the mario rosenstock podcast hum is all about giving you a bit more flexibility and how you pay for the things you need or just want their flexible payment solutions allow you to spread the cost into smaller more manageable payments rather than paying for everything in one go hum is more than 30 years experience globally and works with a huge range of retailers here in ireland so whether it's something you need or something you've had your eye on for a while it's another way of managing the cost and hum support also helps us to keep bringing you this podcast every week.

8:54The guests, the quality on the recording and the videos and also the comedy. So a big thanks to them for backing the show. We don't charge you for this podcast. No premium charge, no Patreon, and no nothing. You just get it for free. But please, if you can, tell one other person about this podcast and make sure if you enjoy it that you follow us wherever you're listening. And if you know someone who'd enjoy it, send it and send it onto a friend. Right, are you ready to meet one of the most influential people in the food industry right now? It's big news at the moment. I think this is really worth a listen because it was quite eye-opening.

9:29Her videos reach incredible numbers and wield extraordinary power. And aside from all that, she's a lovely person and a brilliant podcast guest. So I hope you enjoy my chat with Sophie Morris. Sophie, thanks a million for joining me on the podcast. Thank you. You know what, just to inform you, right, you may or may not know that I'm the guy who does the comedy on the radio and all that. I do. stuff yeah and it's called Gift Grub on the Ian Dempsey Breakfast Show and around January or February or so every year we kind of have a little bit of a meeting and we kind of go so which who's on your who's on your horizon Mario who will you pick for new characters because we're all looking around for new characters and so you came up in a meeting stop it did I so Charlie our producer went have you thought about Sophie Morris no way and I went Sophie Morris the name sounds familiar and I went refresh me and Charlie went the one with the labels the one with the labels who goes around supermarkets snooping around at Snoopy Market.

10:20Oh yeah! Absolutely. Oh, I feel like I've made it now. Yeah, so yeah, we could have her popping up in Gift Grub sketches where let's say Miriam goes shopping and Sophie's behind her and kind of goes, you know, are you sure you really want to eat that Miriam? How do you mean Sophie? Well, I'd really look at the ingredients if I were you. And so we're still planning on putting you in sketches. I'd love it, yeah. Sign me up. So good. So for people who are saying, Mario's talking about this one, the one with the labels, what am I talking about? I go, So, well, that's how it all kicked off. Went into the supermarket one day, not thinking much of it, and just did a video around food labels, about how front-of-pack marketing can kind of influence consumers, maybe mislead consumers a bit as to what they're really buying.

11:03And I just encourage people to look at the back of the packet, look at the ingredients, look at the nutritional information. That's really where the truth is. I always say the front of the pack is where they're going to sell to you. The back of the pack is where the truth lies. So I started doing videos like that. Why? Because I was talking to a lot of women at the time and I was having these conversations where people were feeling very confused about supermarket shopping. And it was a lot of a lot of it was around the high protein products have really exploded in recent years. You know, it's such a trend.

11:35So the food industry is obviously latched on to the fact that it's become such a big trend and they've created all these high protein marketed products. and I was having these conversations with people and they were really confused about these kinds of products and thinking, I need to buy that. God, I don't have enough protein. And I was kind of looking at them and saying, okay, yeah, I know there's protein in there, but have you seen what else is in there? Like a lot of them are like so high in sugar. It's not really worth getting your protein that way. And I just realized this was something that people were kind of confused about.

12:05So I decided it was like it was totally off the cuff, that first video I did. Like I've been making content for years. What was the first video? It was around Greek yogurt and I went into Little Greek yogurt most Greek yogurts are ostensibly I'm very healthy high in protein but quite healthy for you very healthy Low in sugar This one was more like around because I'd literally had this conversation with a lady at drop-off at school drop-off I'd done school drop-off and they were talking about this Greek yogurt and it was Greek style yogurt and I said oh that's Greek style yogurt that's not real Greek yogurt as in you won't get enough you won't get the same amount of protein in that like there's nothing wrong with it and she was like, what?

12:41I've been buying this the whole time thinking it. And I was like, no, no, no. Like, see that word style, that's your clue. So I went into the, I was like, oh, I'll just go in and do a video on this. And it said it was, that you need to look out for that word style because it's not strange, it's not authentic Greek yogurt. You won't get the same level of protein in that. And that video just absolutely exploded. Do you know why? I mean, at the time, I thought it was a glitch in the algorithm. I was like, this has never, like I've been making content for a really long time and I've always just kind of I had a steady enough following, but nothing.

13:10You know, always food content. Your following was... I was around 10 ,000 followers for years. For content that included? Food, cooking. Like my background is cooking. I've trained at Ballymaloo. So I would do a lot of food cooking. And then I had a food business called Cookie Dough. Yes, I read about that. For years I've had different food. Yeah, different food things going on. So it was always food content. And then I did this one. And obviously it just totally took off. And I did think it was a glitch. but I it was my husband encouraged me to do another one the next day because he said oh jeez you're constantly bagging on about this food marketing and labels why don't you just do another one so this was something you were doing at home yeah I talked about it a lot you know it really frustrated me yeah totally frustrated me like food packaging and how you know labels can be quite misleading for consumers so anyway went in the next day did another one and that one went viral and that's and I started getting all these messages coming in and being like what I've never even thought to look at the back of a packet like this is so eye-opening like all these messages were coming in that I was thinking oh wow okay actually this is something people want to hear about and they I realised people were shopping so unaware of what was really in their food and this was kind of lifting the hood off for them of like the reality of a lot of the foods in our supermarkets so that's how it kind of all started Very good and you're just to stay on your following so you went from let's say around 10 ,000 which was steady and you might go to 10 ,100 and then six months later you might be 10 ,800 you went to like 200 ,000 followers in like that was in a few months yeah and then 600 I'm at 650 now unbelievable that was two so it started two years ago it was exactly two years ago 650 ,000 followers yeah I know I mean it was the beginning was was really wild because it was like 5 ,000 followers every day my god like at that start so it was quite overwhelming you know it was mad yeah totally mad right so what are the what When people want to look out for stuff, what are the chief, if you like, deceptions may be the wrong word, but the chief words that are used?

15:16Yeah, so I think when a product is really trying to sell to you on the front with a lot of health claims, like, you know, you'll see them everywhere now, but there's a term that they use called health halos. So things like high protein, no added sugar, high fiber, heart healthy, gut healthy. Stop you there, right? What's no added sugar? There's something funny about no added sugar. It's even a funny expression. No added sugar. Exactly. So they haven't added any table sugar to that product. So that's a selling point. But what they tend to add instead is, let's say, often it would be artificial sweeteners that will be added in there.

15:52Or maybe it's got a natural source of sweetener, like dried fruit or something in there, which adds a lot of sweetness. But yeah, they'll use that term, no added sugar, but it could still be quite high in sugar. you know so that's or it could have artificial sweeteners in there so these terms are often used to they really kind of highlight one positive characteristic of a food product and like that has to be factually correct that it is high protein but no added it's a use it's a bending of the English language it's essentially well it has to be factually correct but it's not looking at the overall context of that product it's kind of there to distract us from what else is going on in there so no added sugar does not mean no sugar.

16:35No, definitely not. Exactly. But people do take a kind of subconscious. Exactly. It's all this subconscious messaging. Good for you. No added sugar. Yeah. And think about how many products are bombarded at us in the supermarket and how many decisions you have to make. And people are in a rush and you're rushing through the supermarket without even realising these terms are influencing our decisions. I'm influenced by high in protein. Yeah, absolutely. Am I right to be? Sorry, not am I right to be? Is that a problem? I think that you can be really ripped off. I think that's one of the things that I really highlight a lot.

17:07Like, you know, they've really, the food industry have really taken advantage of this high protein trend. And they are like creating all these high protein products, putting, slapping high protein on the front. And then they've charged such a premium for what that product is really worth. Do you remember the guy, I know you've become famous on Instagram, but do you remember the other guy, protein bore? Yeah. Like, so protein, Protein reached its zenith when people are selling chocolate bars as protein bars. Exactly. Exactly. I can eat chocolate and have protein. Totally. And it's more expensive than a chocolate bar.

17:43Way more. You know? And there's some other mad examples. Like I did this one video and it was like a breakfast drink called Fuel and it's like high protein and it's really, you know, shouting protein at us. And I think the price of it, I can't remember now, but it was crazy. But when you look at what's in it, it was like 95 % skimmed milk which is where the protein is coming from and then a load of artificial additives and sweeteners in there. But if you just bought a pint of skimmed milk for your protein, let's say, in the morning, like you're getting the same amount of protein and it's like a tenth of the price.

18:15So people are really getting ripped off with this protein marketing because people are buying into it. Like people will buy the protein granola, for instance, when you could probably get another granola that's not really shouting with the marketing that's maybe marginally less protein. Okay, so high in protein, no added sugar. These are health halos. What other health halos? High fibre is a big one now because fibre is becoming a lot more topical. Gut healthy, heart healthy. All these kind of health claims on the packaging are there to influence us to buy. Now, as I said, they have to be factually correct.

18:49But kind of my take on it is that what I'm trying to tell people is don't really look beyond those health halos. Look beyond that health claim. The only way you can really gauge the true, like, how good this product is, the good qualityness of it, is to turn it around, look at what's in it, look at the nutritional information, and then you get the full picture. So it's really about making fully informed decisions in the supermarket. Okay, and just when you say fully informed decisions, can I ask you then, what experience or, let's say, qualifications you bring to bear that when I'm looking at your videos, I'm going, well, I can believe her because...

19:24Yeah, the main part of my history is that I had a food business. so I started my food business cookie dough after I trained at Ballymaloo like in my early 20s I was quite naive at the time entering the food industry but like we created this product it was actually based on the how we used to make biscuits in Ballymaloo so you'd make like a roll of dough essentially leave it in the fridge and then whenever you wanted a freshly baked biscuit you would just slice off slices so I thought this was a great concept there's obviously loads of cookie dough products out there now but no one had done it in Ireland and the UK this was like 2010 2010, 2011.

20:00No one had done it, so it was a real novel concept. And our whole selling point was that we were only using the ingredients that you would use if you were baking at home from scratch. No unnecessary additives, including real Irish butter from grass-fed cows. So that was the whole selling point. It was a bit ahead of its time, probably. But we got into retailers really quickly because it was so novel. So we were in all the major retailers in Ireland. We were exporting to the UK, France, the United Arab Emirates. So we exploded quite quickly. We were on Dragon's Den. And it was just, it was being immersed in that food industry and dealing with supermarkets was such an eye-opening experience as to how the whole thing operates, how the regulation of food labels, like we obviously had to deal with that.

20:45We did our own, we had to do our own nutritional information. We were never, it was never checked, for instance, you know, when we developed our back-and-pack labelling. and trying to compete with all the major multinationals with our buyers. Like it was brutal experience. Yeah. Absolutely brutal. So, yeah, carry on. Yeah, go on. So essentially like everything, I realised in that experience that everything in the food, it's all around maximising profits. Yes. Like that is, and that's the model we get, that that's how it's set up. Like our food system is set up for profit, not for health. Yeah.

21:21And so like our buyers were constantly trying to get us to reduce, like use cheaper ingredients, for instance, to try to bring the cost down. Like everything was all about how can we bring the cost down? How can we make it cheaper? How can we sell more? That's literally what it was. So I suppose that experience really informed what I know about, what I understand about how supermarkets operate and how much the marketing goes in. Yes. And that's a lot of... So you had an eye-opening... So being the maker of cookie dough, you had an eye-opening experience in intersection when you're dealing with supermarkets.

21:57And manufacturers, yeah. But if I see Sophie in my video and she's going around and she takes out a product, I mean, do you say, are you able to say that something is not good for you? So what I do is I literally take a product and I'll say, look at the front here, look at what it's selling to us. Now, let's look at the back. Let's read the ingredients. That's literally as simple as what I'm saying. And so and then I'm saying you can make a fully informed choice. So really, a lot of my my my what people don't know about what's in the back. Yeah. So in other words, they can read the back. Yeah.

22:36So like, here's a really good rule of thumb. Yes. You know, and a lot of it is kind of common sense. As soon as people see it, they go, oh, yeah, like that makes a lot of sense. So if you look at the first few ingredients, for instance, when you are developing a food product and you're doing your back of pack, labeling, your ingredients have to be listed in order of quantity. So the first ingredient on the list is what that product is mostly made up of. You get me? So I will say to people like, OK, let's look at the back of the pack. If the first few ingredients are whole food ingredients that you understand is real food, then that's great.

23:10Yes. You know, but a lot of the time you'll get products now which they look like they could be very healthy on the front. You'll look at the back and the first ingredient is like some form of sugar. Yes. And there's so many additives. It's like, this is not a very good quality product, you know, but they're selling to us as a health product on the front. Yes. Oh, definitely. So many examples of that. What about an example? I don't know what I'm trying to get at exactly, but I'll try and find my way. Let's say something has a load of sweeteners in it, added sweeteners. Yeah. And a lot of words with complicated, long multi-polysyllabic names.

23:44Yeah. You're not able to say, let's say it contains I'll use a word like polystyrene which isn't a part of a food it's plastic or whatever right? Yeah. Let's say this contains polystyrene satyrinates something like that right? Yeah. You're not able to say polystyrene satyrinates is bad for you. No and I never say that. Okay. I'm very very I would never say that because we don't have enough research on individual additives. There's not enough. There needs to be more. So there's like one or two where there is quite strong evidence. But Sophie would you put yourself in a different bracket to a nutritionist.

24:17Totally different. Yeah, totally different. I'm talking about how food is marketed towards us. Right, okay. I'm talking about food labeling. I'm not talking about the nutritional... You're talking about being wise to labeling. Yeah, and food quality. Like, a lot of our food system has been flooded with cheaply manufactured ultra-processed foods. That's the reality. Now, we don't have enough research on individual additives, but there's a huge amount of research now on the category which is ultra-processed foods. We know now, for a fact, and no one will dispute, that diets that are very high in those foods, ultra-processed foods, are associated with poor health outcomes because they tend to be stripped of fibre, they tend to be high in sugar.

24:56So, like, our supermarkets are flooded with these foods now. And what I'm trying to show people is, well, how can we firstly define these ultra-processed foods? And that's very simply done by looking at the ingredients. And then, well, is there some clever swaps out there? And I have always wanted to have that kind of positive spin on it that there's always clever swaps. Like you can shift to this product, which is more minimally processed. That's a clever swap. And I'm always, another huge kind of passion of mine as well, based on my history, I suppose, is calling out small Irish food producers because, you know, they just don't get the same visibility in store.

25:36And yet they're the ones that make really great quality products. You know, they have so much, like a lot of the reasons, a lot of these guys start not for the money because it's so brutal working in the food industry. They're doing it because they're so passionate about their food. They're so passionate about what they make and they really value good quality health. And so I am so passionate about shining a light on these businesses and helping. Consumers, I know now from my content, consumers want to find these companies and products but they don't get the same shelf space. The Irish ones. Yeah.

26:09Can I jump in there for a second? Yeah, yeah. You said they're health halos. Yeah. There is a possibility of an Irish halo at times as well. That's true. That is true. And I've called that out too, yeah. Brilliant. Because I'm going to just ask you about it because I don't know about it, but people have anecdotally told me. I'm not going to mention any names because I don't want to go there. Of course, yeah. And it would be unfair of me to go there. But let's say one or two people have informed me about Irish brands who, for example, say, hey, it's Irish brand here. and we're all Irish and then you find out that they're not sourcing their stuff in Ireland.

26:48Yeah. You've heard of this? Oh, 100%. I've done videos on it. That's a bit Irish halo. I've done it, oh, massively, massively. So, this again comes back to making a fully informed choice. So, one of the huge threads of my content as well is encouraging people to look at the country of origin. So, it's not just, you know, when you're looking at back, when I'm talking about reading the back of the pack, it's not just the ingredients. We also need to look at like nutritional information and then we need to look at country of origin because that tells us a lot. And like you say, sometimes there is big Irish brands and all the imagery and everything on the front is very much, oh lovely and Irish-y.

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27:21And then you look at the back and you're like, where is this coming from? You know? So that's huge. And is it written in small writing where it's coming from? Often, it's hard to find. And that's why I say it is very frustrating. That's the main thread of my message really is to make good decisions in the supermarket, we have to be able to decipher what is this product actually. And the only way to do that is to look at the back. Look at the back and read the information. But we don't have time. Exactly. And the writing's too small. And that's why I think a lot of people like my content. The kids are in the shopping basket going, they're grabbing at stuff and you're going, put down that dirty yolk, yeah.

27:55I know. Right, I don't like that in the supermarket. But you know what I mean? You're not there going, Polly's starting. Totally. And that's such a good point. And I think people are like, is she just constantly, I mean, it's my job so I'm going around the supermarket a lot looking at a thing. So people are using you as a shortcut to common sense. They definitely are loving that I'm kind of doing a lot of the work for them, for sure. But then another part of it is like, once you are more aware, like people were not shopping aware before. They 100 % weren't. Now, people are so much more savvy to the tactics that go on in the supermarket.

28:27And so once you've kind of done your food shop, you buy similar stuff. Once you've done it the first few times, you know your shop. True. Do you know what I mean? So you're not doing it every time. So that's really it. And I hear that from people all the time. Now they don't need to be looking at the back. You don't. You absolutely don't. At QVC, fall shopping is more than just checking out. It's discovering the brands you love across beauty, fashion, home and culinary, all in one place. Whether you're getting ready for crisp mornings, cozy nights or everyday moments, QVC has what you need for the season ahead.

29:04with brands like Laura Geller, Philosophy, Ninja, and so many more. Shop now at QVC.com. Saturday, September 26th, two of combat sports' most dangerous strikers collide, Bare Knuckle. Liverpool's own Darren the Gorilla Till goes to war with Cuban powerhouse Yoel Soldier of God Romero. Plus, the Bare Knuckle Middleweight Championship of the World is on the line when the reigning champ Dave the Redneck Mundell defends against undefeated British challenger Jack the Meat Cleaver Cullen. BKFC 94. Till vs. Romero. Watch it live only on DAZN. Sign up now at DAZN.com. Ireland. I mean, from what you know, because I don't, I'm just going to mark that, mark your card there, I don't know.

29:50So is Ireland dominant? Ireland, the stuff that's written on the back of food in Ireland, is that dictated a lot by European regulations? or are there specific Irish regulations? Yes. So we're under a European umbrella. Yes. But who's overseeing it? This is the big kind of question. Yes. Well, talk to me about that then. Who's overseeing the European umbrella? Who's overseeing your labelling? Like when you see, when like new, I mean, thousands and thousands of products, even like, as I said, as a small food business, like we developed our label. We knew what the regulations were, but no one checked what we actually printed on our...

30:29Do they not? No. But where does Europe come into it then? Well, there's regulations that you have to stand by. But I'm saying, who's overseeing it? Who's actually monitoring every single packaging? Think about it. That's being developed and entering the food system. Are you saying that food is on... Well, I suppose you are. Who's testing that product to say, well, is that nutritional information actually correct? Is there not? Are they showing... No. You know? Okay. So it's like... That's dodgy. I mean, the thing is, exactly. It's not being overseen. And that's a huge problem. I thought you did have to go through stringent tests.

31:05The big, massive companies would never, you know, I always say like you can trust what's written on the back there, you know, with the huge companies because they would be in so, you know, they'd be so liable if anything, you know, if they weren't being accurate with their information. But there's still a huge problem that there's not really much overseeing of that back of pack labeling. You know, there's constant issues with it. So, yeah, so that's a huge issue. And like I've called out, I've called out some really misleading, you know, and then there's the element of what they're allowed to say on the front.

31:39And that's really what I kind of focus on mostly. So, you know, the claims on the front is what I'm talking about. So, like I did one, this was like one of the really like seriously misleading ones. It's like this herb puree and it says the real thing without chopping. Like that's their whole tagline on the front in big letters. The real thing without chopping, this herb puree. And you look at the back and it's 50 % herb and the rest, a load of artificial additives, including sugar. And they say the real thing without chopping. Like that, how is that allowed into our juices? Because they would claim that 50 % that is there is the real thing.

32:23But it's not the real thing. No, exactly. That's why I'm saying they're bending the language. Exactly, exactly. It's a distortion of language. It's a distortion of language. It's absolutely misleading consumers. I mean, people were shocked. People, when I did that video, they were like, I've been buying that. I just thought it was a shortcut for me not having to buy the fresh herbs. I'm thinking, no, like it's not. That's not the real thing. Oh, it's misleading. Well, you could argue that that's misleading advertising. Well, exactly. So then I reported that to the FSAI. I got everyone in, everyone in my, you know, I said, you know, if you're not happy with this, you know, here's the link also to report it to the FSAI.

32:55Then the FSAI got in touch with me to say, can you please take that down? Because you're actually just backlog, you know, it's such a, we're getting such an influx of complaints about this. You know, it's impossible for us to get back to everyone firstly and it's just making it more work for us. And I said, fine, I'll take it down. But that's good. And they said, you know, if you want to make a complaint, you know, we'll get back to you and make your complaints just you. So I said, fine, I am making the complaint and have I heard anything back? No. It's still sitting on the shelves? Yes. Okay.

33:24Brilliant. Massive business and of course this is a multi-billion pound euro dollar operation that you're involved in as in you know As in what I'm talking about As in what you're talking about No, no multi-billions of and I was trying to talk about the European regulations there but in a sense the food that we eat here is on a different often on a different level to the food that they consume in the United States. Oh, yeah. So, for example, just for a plebeian like me, even I would know that they say, like, for example, that the bread that they have in the United States, the same brand of bread, tastes different in Europe than it tastes in America.

34:03Yeah, yeah. There are several, they say the burgers taste different. Oh, the brands, like you have the same brand, but it's a completely different formulation. Exactly. So, Fanta is a different colour. Oh, yeah. They'll make different formulations based on that market. Yeah. So for example, things they would never get away with here, for instance, but they could get away with there. That's right. They'll do it. Again, it's all about profit maximization. But I suppose, what I'm trying to say is, relatively speaking, we aren't in a bad position. No, we're so much better. If there was a, if the Arizona version of Sophie Morris is going around.

34:36Yeah, I know. And she's going, Hey everybody. Can you imagine you in an American supermarket? It would be a disaster. Okay, I'm up to 6 billion followers on my Insta. Everything I touch is shit. I don't think I'd cope in the American supermarkets. No, I know. We are very lucky. But that's why I think, you know, it's important for us to not lose. Like, Ireland has such a great food culture and we have the ability to produce amazing food. But the problem is, you know, I mean, I'm sure you've seen this lately in the news. It's been very topical. Like, how our veg growers are, you know, the industry is in collapse.

35:13You know, we import over 80 % of our fruit and veg into this country. In fact, we import around 80 % of all the calories we consume. Can you believe that? And yet 90 % of our produce is exported. That's beef and dairy. So you're thinking, it just, it feels like it's completely broken. Like, why aren't we focusing on feeding ourselves as a nation? Yeah. And also, we couldn't feed ourselves if we came down to it. No, but we could do a lot better. Oh no, I'm saying what you're saying is aimed towards that. Exactly. But I'm saying Ireland isn't food sustainable. We're not food... We've now, real food security is now a real issue and you can see the stuff that's happening around the world and like this summer with the climate crisis.

35:56Like I was actually in wildfires in France this summer. It was so terrifying being in that and you think, it felt really, wow. Where were you and what? I was in Biscaross in France and we were evacuated in the middle of the night from our accommodation because the fire, like we literally had to drive out at 3am Did you? Leave all our stuff The kids were like terrified Was this on a break? Were you on a holiday? We were on holiday Yeah, in the summer and we were literally in the car in Stancil traffic because the whole area is being evacuated and you're literally seeing the forest in flames as you're in traffic right beside you I mean it was it was so surreal it felt like you were in one of those apocalypse movies I mean that's anyway I've gone on a tangent but essentially like it really brought it close to home like the you know the situation we're in with climate.

36:43And, you know, I also did, I've done a documentary with RTE this year. It's out in October. What's called? How to Shop Well Now. But it's not, it's very much looking at our supermarkets and how that's all set up. But it's also very much talking about, like, our food system as a whole and the amount of food we import. So that's a big theme of it. And I went around and I interviewed a lot of farmers and veg growers to talk about the situation and particularly the growers and how desperate it is for them. and, you know, the climate. Tell me about that. So tell me about that. There are people in Ireland growing all sorts of crops and vegetable and everything and they're in terrible trouble.

37:20Well, we've lost so many. I think in the 90s, because the supermarkets became extremely difficult to deal with is one of the reasons. Why? They started discounting fruit and veg. I mean, do you remember that? Like it's, well, I can't remember what year it was now, but it was like this kind of new campaign where they all started discounting the veg. It was a way to get customers into store. It was like 40 cent carrots. You know, I think it started at Christmas one year and it was like, come in for your Christmas veg, like massive buy of carrots for 40 cents. Like something, you know, an amount of money that just doesn't make sense that that's viable.

37:52And why were they doing that? To bring, they're doing it as a loss leader to bring, to try and get the competition, to bring. Bring them in so they'll buy the other stuff. Yeah, when you go into the fruit and veg section, when you go into supermarkets, the first section is the fruit and veg. So you're saying that they're drawing. So you're saying in a sense that tactic uses the veg growers as a sacrificial lamb. Totally. Jesus. Totally. Yeah, undercutting them completely. Completely. And they're, you know, so they're not getting fair price for their produce and it's very hard for them to stay viable.

38:22So we've lost like over 600 commercial veg growers we had I think in the 90s to around 60 now. So that's a very small number in the whole country and that's why What's that number again from? Over 600 to around 60. Oh God. So now, So that's why we import. We have to import 80%. Is there a possibility? Would it be viable to suggest that legislation stopping people from doing that would be? The government need to step in. And that was really the kind of core. I mean, we need buy-in from the retailers need to do more, I think. And just last week, they announced this retail grower charter where they kind of all come together and committed to have fair engagement to help the sustainability of the sector.

39:05That's all great. but like really I feel like for meaningful change the government need to step in. Yeah, okay. They need to like they need to give like a basic they need to make it viable for these growers to continue. But there you see for government there's no money in it. You know the money is in beef and dairy because that's the exports. So that's the problem. But they need to look take a long term approach now because of food security being such an issue with climate. I mean if all those countries where we get most of our veg like Spain and the Netherlands you know if the climate thing continues, you know, and it affects so much of the land, they're going to be most, they're going to prioritise their own countries for feeding their own countries.

39:44So, you know, imagine if something happened and then that supply chain was affected and then suddenly we can't actually get produce from there anymore. Now we don't have enough veg growers to actually produce it for ourselves. Agreed. And if you're taking a long-term view of it, sorry, again, I've premised this by saying I'm a complete neophyte about this, but I suppose you could argue that the kind of inland continentality effect of the climate on Europe, which we can obviously see. Yeah. And you see it like in the continental Asia, in Pakistan and India, where the temperatures are getting so high now that they're becoming unsustainable for humans to live.

40:21Totally. Like somewhere around 48, 47 degrees Celsius in the shade, humans can't survive. No. So they can't even live. Yeah. So you have to move then out of that, right? so then 45 degrees I was in Rome there a couple of years ago now it was in August but it was Rome 45 degrees Celsius so that's unsustainable then the food won't grow exactly but on the flip side for the short term anyway a climate like Ireland exactly will be viable we have an advantage with our moderate climate so that's the whole point it's like we should be really taking a long term view of this and supporting this sector so we can feed ourselves you know So that programme is out in October.

41:03Yeah. Okay. Very excited. Very good. Yeah. No, really good. Change the topic slightly. I mean, anybody who's anybody within these supermarkets now knows who you are. Yeah. They do. I mean, I would if I was in any form of marketing. I'd know your one, Sophie Morris. Yeah. I'd probably have a nightmare if you came into my supermarket. I wouldn't like it. Well, they have. Lads, CCTV. The blonde. there's a load of blondes the one with the one pointing at things she's here again lads send send Tony down onto the floor with the mop tell him there's a mess on oil 2 we don't want her going into oil 2 right right so like you must have there must be some come on come on tell me the thing is so I have heard obviously indirectly a lot of stuff from the top guys that they definitely have a love hate relationship with me because I do my clever swaps.

42:02So for instance, like I come up a lot in buyer meetings. And again, some of these small food producers that I've really helped, you know, give visibility to these products when I've recommended their products, like they tell me when they're, it's talked about in their buyer meetings about like how much when I recommend a product, how much the sales go through the roof. So they love that, the supermarkets, you know what I mean? So they don't know what I'm going to say next. So I think that definitely puts them on edge. But I mean, I've really driven sales to a lot of their stores, like massively, when I recommend a product.

42:34Yeah. I mean, yeah, one of them said like, they've never seen anything like it. The immediate uptake on a product when I've talked about it. Wouldn't it be great if you were amoral? In another world, there was an amoral Sophie Morris that went, how are you lads? Nice supermarket you got there. And that's a nice swap with the Greek yogurt. It would be a pity if somebody said there was sweeteners in it, wouldn't it? Now, speaking of sweeteners, you do know my address, don't you? Would you like to send a few sweeteners my way? Have you been offered any bribes? No, I've never been offered bribes, but they've all wanted to work with me.

43:13You know, a lot of the food brands, obviously. Is that what they call it? From the start. They all wanted me to do, you know, food paid collabs, whatever. But I took a very conscious decision. What's a paid collab? I know what a paid collab is, but how does it work? Well, they do an ad, and you'd have to be very, you know, it's very... So you do an ad for, this is a clever swap. I would do. yeah I mean they wanted me to do ads yeah where I would recommend their brand or their product you know but look I've been offered like to do paid work with brands I've already recommended like ones I already love but I've made a conscious decision really early on and I'm so glad I did to not do any paid work with any food companies Oh yeah I did that Who do you do it with then?

43:52I don't do any paid ads. Oh do you not? I've done one or two Oh do you not? No no no I don't do any and I did that on purpose and I think that's a big reason why my page is I respect that but that's what a lot of people do because I wanted to remain completely independent fair enough so that when I'm going in one week because you wouldn't have been imagine if I was talking about something one week and then the next week I'm doing an ad for that brand I know like people wouldn't know you know so I made a really kind and like I've turned down a lot of money I've turned down a lot of money I know but I'm a whore who needs a guest on his podcast so if you said you did that I'd probably go well fair play to you anyway next week Rory O 'Hanlon will be yeah But you don't do that.

44:28I don't do that. Now, I've done the odd-odd with things like the European Commission to raise awareness on the EU label. Things like that, but no food brands. Yes. Have I ever done one? You would be able to make a million quid in any given year if you wanted to. This is the thing. Don't even tell me that. Oh, my God. What am I missing out on? Lots and lots of money. Yeah, but the thing is... You would be losing credibility. I would lose so much credibility. And also I would lose the impact I'm having. And like, that's really what drives me. Ultimately, I, you know, call me naive, big dreamer, whatever.

45:05But I really feel like I can make an impact in our super, in the food industry in Ireland. Ireland is a small place. Like, as I said there, you know, the impact I've had in terms of small food producers, which potentially were about to go out of business, have gotten all these listings. Do you have good food producers, which deserve a place in our supermarkets. they're there now and they're taking the space off big multinationals they don't really give a crap they're all about profits and so I feel I can make an impact in that way and so I'm taking a long term approach of it and that's kind of that's the approach I've taken yeah and that's why I didn't want to do any paid ads alright fair play yeah but that's why I've done books you know exactly so you could yeah exactly right and did you have to did you in a sense you were in the cookie dough business yes And that went well.

45:54Well, it went well from like, from the outside it looked like it went well. We had loads of press, we had loads of media, we were on Dragon's Den, da-da-da-da-da. And Dragon's Den, you brought, so this was early cookie dough, was it? Yeah, yeah. And you brought to Dragon's Den, this was the Gavin and... Gavin, yeah. And was your man the presidential... He offered us money and we turned him down and it was this big, whoo. What did he offer you? 70 grand. Like the thing with Irish Dragon's Den is you're actually told to like, not, you know, there was a certain amount we were allowed to ask for. so we kind of thought that was a bit of a joke What?

46:24So like we weren't allowed to ask for as much as we there was a certain cap Why? Because I don't think they have it I don't know They're not dragons they're pussycats This is back in the day Pussycats then Like it wasn't like the UK dragons then Would you give us 500? I don't have it Exactly I'm only a useless dragon I'm only I don't have any fire I'm an Irish dragon Yeah So we had huge ambitions so I was like the amount of you know equity they wanted to get for 70 grand Yeah So Gavin was looking for half the company or all the company. Yeah. So we kind of strategically said we really want to get the offer because we want to appear on the show.

46:59You know, a lot of people don't even get airtime. No. So we wanted the publicity. So we were like, we need to get the offer, but then, you know, we're probably going to turn it down, which we did. So that kind of created a bit of a hoo-ha because no one had really done that before. And then we were on like the Brendan O 'Connor show because of that. This was years ago, years and years ago. So that gave us a load of publicity. And then you see Tesco were clever. And they saw that we were getting all this PR. And they were like, we'll give them a big deal. And this will be a good news story that we've supported them.

47:27So they gave us this huge deal for the UK. But it was an absolute disaster. Why? Because they gave us this deal. And it was all for the press. And it was all over the papers. And then they turned around and said, actually, we want it to be an own label product. So a supermarket label. So you know what that means? So they didn't want to actually take our brand. So they've done all this PR that we were going to be, you know, we're taking on this small Irish business. So it's going to become Tesco dough. Exactly. So then we felt we had to do it because they offered us huge volumes. This is in the UK, Tesco, UK.

47:53Much different kettle of fish to Ireland. All right. So we took the, then we were like, we're so in so far that we said, okay, we'll do it. The volume was huge, but it was the most horrific experience. I hate to pretty much put us out of business because they, you know, once you're in that situation doing an own brand product, they're suddenly like, right, well, we want to do an intro offer, half price. You fund that. Like when you see deals in the supermarket on end deals they're all the big brands you never see a nice small Irish brand doing those because you can't afford it you have to you have to fund that half off deal the supplier funds that the supermarket doesn't take the hit so then they were suddenly like oh yeah so we're going to do this intro offer it'll be a big volume now we had to fund it so we were literally at one point we were losing money per unit on the product I mean it was the most stressful time of my life so you sold an enormous amount of cookie dough to Tesco and were losing money.

48:47Yeah. And they knew we were tiny. And that, you know, so this is what I'm saying. The ethics that go, I mean, it's just, it's so demoralized. So at that point, I just wanted to out. So we did get out, thank God. And we sold the brand off. Is it a shit world, is it? Oh, it's a shit world. For being a small supplier to a supermarket. It's shit. They just trample all over you. You would literally have PTSD from it. And they just, they murder you. They murder you. Like it's hell. That's what I'm talking about. This is why I feel such, I feel like such, I can be such a champion for small businesses what it's like.

49:17And these are the companies that actually really care about making good products. That's what's so disheartening about it. And now, yeah, we're in a situation where our supermarket is flooded with all these huge multinational brands. And yet, you know, you're supposed to, you're treated the same as those guys and it's not possible. And at any, I would presume that at any, given the chance you tried to support the Irish markets. Yes. You tried to support the Irish suppliers. Oh yeah, exactly. Yes. Albeit, with the proviso the caveat that we already made that there are some Irish suppliers who aren't fully Irish and look they tend to be the massive Irish brands you know what I mean the small guys that are like you know there's amazing companies out there that are just you know completely have so much integrity Have you seen examples of Sophie going around the supermarket promoting an Irish small brand that has gained a lot in sales?

50:10What do you mean now? Have you supported Oh yes exactly And have you seen them shoot up in sales? That's exactly it. Do they then ring you afterwards and go, thanks so much? Oh my God, they're like, this has transformed our business. That's happened multiple times. We've gotten, I've done a video and they get calls from a big retailer saying we want to list you. And they've gotten listings. What does that mean? Like they get a new supermarket on board. Oh God. You know what I mean? Like they've gotten a new listing, a new big, it's huge for them. So if I had a product Mario, Mario cookie dough, right, and you looked at it in the supermarket, right, and you went around and you went, I have to say Mario cookie dough is an original cookie dough it's made in South County Dublin Yeah and it's like he has no artificial sweeteners and he makes it on his own God love him in his bedroom and I think it's delicious It would fly off the shelves Right, fly off the shelves but then if it did fly off the shelves I would be in tears at home and I'd be ringing you and going Sophie is there any way I can send you a cheque for five grand and you would refuse that wouldn't you?

51:09Oh yeah I have you know and I have had a few You've refused money because I'd be so ecstatic I have a few small Irish brands that are like, we really want to repay you because you've done so much. You have to refuse that. I say no. Yeah, yeah. I say, no, look, like this is I want to say, can we send it? Can we send you at least three batches of cookie dough? Would you take it? They send me free product. And you're OK with that? Yeah, of course. And then I promote it again on my page because I love eating their food, you know. But like, no, I've always turned down any money from them because that's not what that's not what I'm doing, you know.

51:41And again, as I said, so important to me that I maintain that independence and that credibility. And the other thing, actually, just this is interesting about you, is the tell me about the government funded health, the foods program, the lunch program. You have strong views on that. Yeah. Yeah. Yeah. Look, God, that's a huge topic on its own. It was just very it's been very rushed. You know, it felt like it was a very tick the box, you know, thing for the government to say we're now feeding every child in the country in school. but you know the whole model it's it's so flawed because it's just been put out to tender but by private companies you know like a government funded school meal program shouldn't be shouldn't be operated by private profit driven independent businesses which is what it is like it makes no sense so as a result you've got all these you know private companies entering the they see that they get you know they've there's this huge budget you know it's like 320 per meal but like the amount every day per per child you know so all these companies are coming in they're like how can we make this meal as cheaply as possible to maximize our profits because that's you know that's a it's a profit driven model and so we have these kind of cheap ultra processed foods flooding now our school meal program instead of you know it could be done so much better like in other countries you know and um there's an amazing woman ruth hegarty who i've kind of been like she's mostly heading up this but we kind of i kind of joined her like committee essentially which was trying to look at could we approach the government with an alternative model to show that it could be done better where we're actually you know connecting with local farmers using local produce that would help them and then you know show kids you know where our food comes from like you know bring food education into it and then have like community hubs where meals are actually cooked from scratch none of the meals are cooked from scratch so they're basically kind of uh ingredients like pre-assembled pre-cooked ingredients so as a result a lot of ultra-processed food and then it's like heated up it's cooked it could be it could be assembled one end of the country and then traveled the entire like length of the country you know there's no rather than why don't we take we'll have a community hub where we hire local people you know support the local economy team up with local farmers cook from scratch and let's supply the local schools in that area boom that's one hub there you know like it could be done in such a a better way that actually teaches our kids as well you know about food and how our food is grown and connect with the farmers and it's just it's food is so much more than just let's just get fed like you know let's teach our kids instead they get this kind of takeaway experience like the food comes in and he's like met like you know the foily like takeaway type thing and this is another issue separate but they're only given 10 minutes to eat their meal can you imagine poor kid like my my kids just started junior infants he's five he's a slow eater and he's expected to eat a meal in 10 minutes then it's like whipped away it's all this like you know so they're encouraged to then speed eat which is not good for your digestion um it's a lot of it is ultra processed food as i said and yeah i mean it's just it's just i find it really depressing to be honest because it could be done so much better and they've put in all this money it's like could we not have just taken our time and and and and done it in a well-thought-out way you know well sophie listen um that is an extremely um interesting conversation and eye-opening as well i didn't know quite who you were yeah but i'm going to follow you now thanks um because i i thought i was i was i was not led to believe but i thought that you were more of um what's the word a kind of a, not a sensationalist, but somebody who was making a name for herself by rightly pointing out stuff in supermarkets, but that you were more of a kind of a spook than anything else.

55:55Yeah, I see. This is why I like these conversations. Because I feel like it gets so much more, you get to see so much more depth of what I'm really all about, you know. And look, I do one thing on that content. And that's because that's what people want from me. You know, whenever I do other videos, and I am doing a lot more recipe videos now, because that's where my passion is cooking and I have this cookbook. But they never do as well. You know, they don't get the eyes on them. Play us the hits, Sophie. People want the products. They want to see... Hi, Sophie here. I'd like to play you some of my new stuff.

56:29Fuck the new stuff. Get out the labels. Exactly. Instagram won't show it to anyone, for goodness sake. So, yeah, I mean, that's what people want from me. So, look, that's kind of... So then you can get this kind of narrow view of what someone's about from just that content. Well, I don't think they'll get it from this podcast. Yeah, which is nice. Thank you. So thank you. Lovely to meet you. And thank you for coming in. Thanks for having me. All right.

56:52And my thanks to Sophie Morris for coming in and telling me all about what she gets up to in relation to the food industry. She was a lovely person to meet as well. And I recommend that you watch her new show on RTE, How to Shop Well Now, which will be out on RTE on October 5th. My thanks, of course, to Hum, our sponsors for their continuing partnership partnership with the Mario Rosenstock podcast. You can get in touch with me, mariorosenstock at gmail.com. And my thanks, of course, to you, the most important element, the listeners. Thank you for listening. Keep in touch with me, mariorosenstock at gmail.com.

57:25And I'll see you same time, same place next week. Bye-bye. The Mario Rosenstock podcast. Thanks to home. Finance made easy when you shop tech, electrical, appliances, kitchens, and much more. Flexify Europe Limited. Trading as home is regulated by the Central Bank of Ireland.

From the publisher

Sophie Morris has become one of Ireland’s most influential voices on food, with more than 650,000 followers watching as she picks apart supermarket claims, exposes questionable marketing and recommends the products she believes are actually worth buying.

But Sophie knows the food business from the inside too – she trained in Ballymaloe Cookery School and then built her own food company, turning down an investment on Dragons’ Den, and the supposedly dream supermarket deal that became one of the most stressful experiences of her life.

We chat about the booming business of “high protein” foods, the psychology behind supermarket marketing, the surprising power Sophie now has to send sales of a product soaring and why she won’t take money from food brands, and her serious concerns about the food being served to Irish children through the school meals programme.

Sophie also talks about her new RTÉ One series, How to Shop Well Now, airing October 5th and 12th.

COMEDY – after a terrible few days, Ed Sheeran is still facing difficult questions, but he’s playing the answers characteristically safe!

Produced by Patrick Haughey, AudioBrand

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