Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora

33:41So technically, it's like running marathons all day, every day. And again, after you run a marathon, what should you do? You've got to rest. But so something that really helped me as well is differentiating between recovering, rest, and then recharge. Because a lot of people, they will just go straight to, oh my god, I need to, you know, I need to recharge my energy. But one second, you've got to recover from, let's say, the day or the week you've just had. Then you've got to actually rest, actively rest, and now you can fill up your cup again. Because if you keep just going through this cycle of like constantly having super busy and then just rest it's a bit too intense um and then the other thing to consider is there are actually seven types of rest so you have mental rest you have physical rest you have creative rest so if you're a creative and you know you're always having to solve problems that's tiring um you have emotional rest now this is interesting emotional rest actually means that if you've gone through a week of quite busy work you've probably felt a lot of emotions that you haven't had time to really release or regulate and so emotional rest asks you to think okay at the end of the week what do I need to just be aware of and release so that I don't take it with me going forward and that's so important emotional rest is everything and then you also have sensory rest really important your screens uh one of my I remember one of my clients was like yeah my I've had a really restful day and I was like what did you do she was like oh I was just like watching tv you know just doing some admin and you know just on the phone I'm like you've got three screens no wonder your mind is still so heavy and tired because you're just looking at computers um then we also have spiritual rest and spiritual rest is taking a step back and actually asking yourself you know what is my purpose?

35:43Am I feeding my soul? That's super important. So just also being able to ask yourself what type of rest do I need today? Because sometimes it won't be sleep. Sometimes you can be so well slept yet you still feel so shattered. So ask yourself maybe I need a bit more sensory rest or I need a bit more creative rest or I need more mental rest. But ultimately rest is part of the work and part of your mental fitness, not a reward for the work.

36:14Shawn Stevenson:Got a quick break coming up. We'll be right back. Are you interested in living a shorter life? Of course not. Everybody would love to extend their lifespan and their health span because it's not just the number of years that we live. It's the quality of those years. And what cutting edge research is now revealing is that there is a specific beverage, time-tested, enjoyed by humans for centuries, that has the potential to extend your lifespan and your healthspan. A meta-analysis of 40 studies published in the European Journal of Epidemiology revealed that regularly drinking coffee was associated with a lower risk of death from cardiovascular disease, certain types of cancer, and all-cause mortality.

37:01Now keep in

37:01Shawn Stevenson:mind, the researchers did an excellent job adjusting for confounding factors like obesity, alcohol consumption, et cetera, et cetera. But they found that drinking coffee really stood out. But here's the key. It's the quality of that coffee. We're not talking about coffee that's littered with artificial sweeteners and sugar and artificial creamers like, quote, coffee meat. All right. We're not talking about that. We're talking about high quality coffee itself. And one of the reasons why was affirmed by researchers at Stanford, University and these scientists found that the caffeine found in coffee has a remarkable impact defending the brain against age-related inflammation.

37:43Shawn Stevenson:In fact, they found that these compounds found in coffee was able to suppress genes related to inflammation. This is truly remarkable and again keep in mind that it's the quality of coffee that really stands out and there's a u-shaped curve of benefits so it's light to moderate coffee drinkers who are seeing these incredible results and you combine that organic coffee that's the key organic coffee with time-tested medicinal mushrooms like lion's mane and chaga you've got something really special lion's mane in particular was affirmed by researchers at the university of malaya to protect the brain against degeneration and even help to heal traumatic brain injuries again there's something really special about lion's mane medicinal mushroom that's what i actually had today was organic coffee, Lion's Mane medicinal mushroom, and chaga blended together in the incredible coffee blends from Four Sigmatic.

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39:32Shawn Stevenson:Why did you choose this as the primary tool that you focused on for performance, for transformation? Why did you choose visualization? Yeah. So if you look in the last probably like 20 to 30 years it's become so clear now that the brain is always rewiring with neuroplasticity but past the age of about 25 it gets a little bit harder to do it we have to be a bit more aggressive with the training and so visualization has been there for centuries right athletes have been using it and they use it in medicine even stoicism right marcus aurelius talks about negative visualization. Now the actual definition of that technique is the creation of images environments and feelings in the mind before they've happened and it works because the brain doesn't really know the difference between what's real and what's imagined and so because you can fire similar neurons when you are visualizing something just if you were to be actively and physically doing it then you can actually take advantage of neuroplasticity which means you can create new roads in the brain you can rewire the brain and therefore change the way you think feel and perform and so a lot of athletes have used this to enhance their performance they've used it in medicine to let's say recover from strokes or to help you let's say recover from injury but when I dived into this this world of visualization there was so much that people didn't know and I was like why is this the case why why does no one know how to actually use it it's like people say it they're like oh yeah why don't you just visualize this but what does that actually mean how do you really do it properly and so the more I've learned about it but the more I've practiced it and the more I've seen now others practice it and how they can change their lives it really is a tool that has so much power to build a stronger mind and give you a very holistic toolbox to take control of your mental fitness and that's why I love it because it's not just one technique there are several within there that you can apply to different areas of your life yeah I was pleasantly surprised when I found out about you and that you were championing this powerful tool.

41:57Yeah.

41:58Shawn Stevenson:You know, one of our greatest gifts as human beings. But what really did it for me was how you utilized it for your own transformation and your own health. And obviously this is the model health show. And so that connection there was just so remarkable because I've seen it practically as a clinician, but your story was so remarkable. And when you go through things like that, the way that you express, even what you've already shared, it's coming from a different place. And so can you share that, that experience that you had when you were younger and what led you to using some strategies with being able to visualize and just how you got introduced to all this?

42:39Yeah. So growing up, I was pretty high achieving. I'm also from a South Asian family. So education and achieving was really high on the list. And I also played badminton nationally so visualization was something I was probably doing but for different things in sport and then when I was about 15 I basically just felt some pain in my stomach and a bit of constipation and ended up just going to the doctors being like can you help out they gave me some enemas they were like don't worry it's just a bit of inflammation there it will go down so I was like okay um things were just getting a bit worse uh so I ended up going back and getting some tests like colonoscopy and blood tests and then that's when they told me that I had something called ulcerative colitis which is an inflammatory bowel disease um but it's incurable so a lot of people may know of like IBS but IBD is like um it is a it's a very very extreme version where often people will either remove their colon or you basically just live your life on a lot of immunosuppressants and steroids but I was a very positive individual so I was like look I'll be fine I can deal with this and I kind of continued my life as normal I you know went to school carried on studying I was playing badminton still very competitively but just things were getting so bad now like so bad and I never know how to really communicate what the next four and a half years of my life was like because it's it's like inhuman what happened and and I think the only way to really explain it is like day to day I would maybe go to the loo or the toilet in I don't know America about 35 times a day and it's just pure blood you are you are like screaming for your life to just for someone to help you but then you can't scream because the pain is so consuming that then you like it's like it's slightly animalistic and paralyzing and I remember so many instances I'd like wake up in the night I'd go to the loo and because of just being on there for like 20 minutes and just that agony I literally had no energy to just walk three steps back to my bed so I'd have to just like sit there and just pray and I think when you're then not in pain you are fearing what might happen like you fear that what if I have to go through that again because you know human the human brain is amazing it just wants to keep you safe but because it's just gone through such an awful experience it doesn't want to do it again so then you suffer in your mind because you're waiting for it and I would go through this cycle maybe like every 30 40 minutes and then anything you would let's say you took a sip of water or you try to eat some food you know your digestion is now active so then you're waiting for that that moment and I just I I guess in in that process you get so much weaker naturally but also your mind and your confidence or your hope for anything it just goes it goes and I went from being such a positive and I went from being a person with so much light in my eyes and for the world to someone who genuinely saw no hope and that is so scary it's so scary um and then you know you get put on steroids you get put on immunosuppressants and you're having these infusions and you just you try you survive it you're desperate and then day to day I tried to manage it by wearing nappies and so I'd go to school wearing nappies and then I'd have to run out because you know I'm having an accident but I'm also 16 so it's really embarrassing to be talking about this stuff to people so there's a lot of shame and it was just yeah I I do not know how I like was able to get through those days like I just sometimes I sit and I'm like what the hell you know and I think it did get to a point where I was like you know what I no longer want to do this and I remember people being like to me Maya you're so strong I was like I just don't want to be like I don't want to be it does it's not strong to me like I just yeah and then um he was in hospital where at this point I had gone through every single therapy I could imagine like I was doing fecal transplants which were like illegal in the UK.

47:53I had gone to India, France, America to try every treatment, go to every surgeon. And there was just a part of me in my heart that was like, Maya, do not get the surgery. Don't do it. Don't remove the colon. Just don't do it. I don't know why. I really don't know why. And it was that night, this nurse, she came to my room and she was like, she was like, you know, if you weren't laying on this bed, where would you be? And I got so angry at her. I was so angry. I was like, you're looking at this young girl who's been here for like two weeks now and you just asked her, oh yeah, where would you be if you weren't here?

48:29And I would have been at uni because I got in, but I couldn't go because I was, yeah, like 35 kilograms. And then when she left, I closed my eyes and the first thing I wanted to do was walk again. That was it. So in my mind, I just, I like imagined taking a few steps in the hospital hallway and I like felt it in my body, I really like told it what it would be doing, you know, what it would feel like, my feet on the ground, I was still in my hospital gown and after that like minute I opened my eyes and for the first time in maybe about four and a half years, my mind was like, what if you could walk again?

49:10What if like you didn't have to be bedridden all your life? And so naturally the mind pushes you a little bit and then I started seeing myself walking outside with shoes on then I started seeing myself running back at home eating normal food I even started my started seeing myself at uni now or college and I just kept doing it every spare moment I had and then when I gained enough strength I left hospital and I was like right I need to learn about why this maybe helped me and that's where I just dedicated every moment of my time to reading books and these were people like David Hamilton, Joe Dispenza, it was Louise Hay but then I was also looking at why athletes were using it.

49:55I was like well why did it help me walk again and that's where it showed me the performance aspect of it and then passion turned into obsession and I just I trained with neuroscientists, athletes, I went on retreats but the key was I kept practicing, I kept practicing every single day to the point I was even doing visualizations like I would draw my colon and then I would see it, I'd close my eyes and I would step by step hoover my colon up, I'd imagine a hoover taking all the bad cells and everything and again if you think about the brain doesn't know the difference, actually you can really really help heal your body, so I kept going and then yeah I guess now we're seven years on I am the healthiest and most happy I've ever been like I do not have any symptoms and I haven't had any I'm also on no medication but I'm also not a doctor I'm not the one to say like this is exactly what you should do it was my journey and it was grueling you needed so much discipline and I still don't know sometimes how I did that but I can genuinely say the mind is capable of so much and because the body wants to heal if you can connect the two so much is possible so that is how i can sit here today now teaching this yeah to other people thank you thank you for sharing that it hit me really when you said you don't know how

51:26Shawn Stevenson:you survived. That was hell. And you survived so that you could champion this mission. You're special. You're very, very special. And some of these sentiments like life doesn't give you things that you can't handle. I know you didn't want to hear that then, how strong you are. Like, I don't want to be strong. And the truth is your spirit is truly, truly, truly strong. and you're an inspiration for all of us. You're showing what's possible. And you also experienced a lot of neglect and you experienced a lot of mental turmoil that most people would never even get close to and to come out of that.

52:10Shawn Stevenson:So you're speaking from a place of experience that other people just don't have. And so thank you for that. Thank you. You know, even the, and I know you said, you said the big I word. you said incurable yeah you know and even that term you know even spontaneous remission all this it's just we don't know how you know but the truth is when you overcome something that is so-called incurable like you're speaking from such a place of power that was in every word that you shared before we even got to this subject you know and so yeah you're f***ing you're amazing you're amazing you know I do appreciate that and I think you know I will be the first to say though that you don't have to be unwell or unhappy to get into this work because now I continue to use my visualizations not just for my health though I'm using it for being the best public speaker I can ever be I'm doing it to manage my emotions better but I think you're totally right and I always remember there was um you know there's that saying life happens for you not to you everyone always used to tell that to me and I'd be like just piss off why is a disease happening for me why and you know I used to just I used to sit in my room beg on my knees I was begging God to stop punishing me when you have that humility to go down and just be like please like what have I done wrong for you to be making me suffer this much like you really do have that level of like just surrender and you really do feel that everything is against you but being that victim it does keep you there longer it's so weird it's every everything that I was reading and hearing was correct but I just couldn't I wasn't ready to I guess accept it to then be like you know what fine I'm gonna take this on as maybe part of my purpose and and see where it can take me in life.

54:14And would I do it again? No. No, thank you. No, but am I grateful for where I am? A hundred percent, yeah. And that's what I'm going to focus on.

54:25Shawn Stevenson:Yes, yes, that's so powerful. This reminds me of, I saw something with you and you quoted Einstein, but one of my favorite quotes, just in general, is the most important decision that you make fundamentally as a human being is whether you live in a friendly or hostile universe, right? And living from one of those places. And you talk about this as well. Just being able to deciding, am I living from fear? Am I creating from fear? Or am I living through love and potential? And it's so difficult, especially when things are not going well. And in your case, hell on earth, to be able to gather your mind and point in a new direction.

55:06Shawn Stevenson:but that's how powerful we are regardless of the circumstances that's what's so remarkable about the human mind is that regardless of the circumstances you've said this multiple times that our brain doesn't know the difference right and this speaks to something really important the the distinction with the brain and the mind you know you're bigger than just your brain your brain is about automation yeah it's about habituation repetition it's something you can program and And then you experience those programs. Yes. But you are bigger than that and you get to choose the programs. Sometimes it takes time.

55:43Yeah, yeah, yeah. You know? Exactly.

55:44Shawn Stevenson:And the beautiful part is you're another testament to we can do this regardless of the circumstance. You have agency. You have power. and with this being said being able to really orchestrate and to share with all of us now visualization isn't just one thing right there's so many different forms of this and different strategies within each different applications so let's talk about the different types of visualization and I want to dig in on a couple again it's all in the book it's all in there yeah but I want to dig in and just give people a couple of insights about maybe one or two of these so what are the what are the different types yeah let's do that so I think the best thing to remember is that I guess life happens twice right once in here and then once in reality and so the first and probably most common visualization is outcome visualization and this is where you are seeing results in advance so let's say you are running a marathon you would be seeing yourself cross that finish line even if you've never done it before you cross it or for example okay fine I was seeing myself what does a healthy Maya look like I need to show my brain and body it is possible and that starts to build your belief and your motivation then we have process visualization now this is where you are using mental rehearsal to make a process or task better faster more efficient and it can be used for something like public speaking running even just your day so if we use the marathon example here you would be visualizing in first person and you are seeing okay what are my legs doing what does it feel like you're actually imagining yourself running doing the the movements and again a lot of athletes will use this to see their perfect lap or their perfect swing things like that it's not so much the end result it's more the present moment then we have creative visualization one of my favorites this This is where you use mental rehearsal to basically make emotions, pain, injury, very tangible.

57:51So have you seen the film Inside Out?

57:53Shawn Stevenson:Yes. Kind of use that as inspiration. So I would often tell people to, let's say, visualize their anxiety as, let's say, like a red fire in the belly. Now, instead of trying to suppress it or run away, what if you just started to pour water on it? Really slowly, cool it down. and the brain will process an emotion really really powerfully because it loves stories it loves images but most of us we're like oh no I'm feeling anxious let me drink let me eat let me run away from it then we have negative visualization I don't recommend this to everyone because if your brain is already negatively wired and most of us are already visualizing negative scenarios things going wrong things failing that is where a lot of us are but this is where you would see worst case scenarios and you overcoming them so michael phelps very famously would see his goggles fill up with water and how he would handle that and then when it happened in beijing he was super prepared so it can really enhance performance but then another application of this is what they did in stoicism so something called the deathbed visualization or where you visualize yourself losing everything lose your family your job your money and it really makes you appreciate where you are today and then lastly we have explorative visualization which is what the likes of Einstein Walt Disney Nikola Tesla used so Walt Disney called it imagineering engineering your imagination and it's exactly what you're doing so your brain is like a whiteboard here and let's say you want to think of a new business idea or you have a problem you can start solving it but in very new ways so it taps into a different part of your creativity or like for example I create a love content online so I will close my eyes and I'll just storyboard what I want the video to be and then I do it it just makes it so much easier so those are the five types I would say you want one or two non-negotiables generally that will be outcome and process probably in the morning so you would visualize let's say your goals your character and maybe a performance or how your day goes and then I would use creative more sporadically or you know for gratitude things like that and then the other two i would use a lot less frequently but again if you have all these tools then you have such a good box to really use different things to apply to your life and that's that is i think priceless yeah it's practice though yeah practice i want to ask you a little bit more about outcome okay visualization and again there's so many different approaches for this but it's so cool so fun and it's really tapping into this power that we have we are just walking around here with this infinite supercomputer capacity and then we're just wasting it you know watching yeah love island or whatever respect no no disrespect okay but we are so powerful and one of the strategies that you shared in the book was the batman effect let's talk about that one yeah i love the batman effect in fact my the background of my phone is my batman effect so so this was actually created by psychologists for kids and it was they basically told kids to imagine they were batman and they found that they persevered more that they had a bit more confidence they actually completed the task better but since then it's really come up in sports so you have people Kobe Bryant who had this black mamba mentality.

1:01:22You also have people like Beyonce with like Sasha Fierce and then you know there's a player called Giannis and he's like a sheep but he brings out this wolf in him and so mine is called Meta and essentially what the Batman effect is you create a character for yourself that you can strive towards. Now why is it really effective? If I said to you, hey like Sean, why don't you just be a bit more confident? It's like okay you're so used to being who you are today that for you to then be more confident it's like well it's harder to know what to do or to start that habit right? Whereas if I said to you, why don't you be more like Sean 2.0?

1:02:04It just creates a tiny bit of distance from who you are now to who you could be And then if we go even further, why don't you be like Spider-Man? You could embrace, okay, his characteristics. And so the aim of Batman Effect is to create what we call in psychology self-distancing, where you realize, okay, if this is who I want to be, and then I close my eyes and I imagine or I practice being this person, embodying their energy, how they walk into a room, how they talk, how they feel, you can start training your brain to become that. now before someone says oh like but Maya that just sounds like fake it till you make it I disagree I see that as train it till you trust it and that is how we can evolve our character we can shape who we are based on identity change and there's been so many studies right that show that if you say if you're trying to stop smoking it's a lot harder to change the habit versus if you're like I'm the type of person that doesn't smoke that identity shift is really powerful and so when we can include something like the Batman effect you can become a bit more confident you can become a bit more empathetic because you are embodying this slightly third person version of you so I do this with every athlete I have every client I have it's the first thing I do let's create your Batman effect and it's amazing like Meta who's mine she's like half monk half beast and it means that she can go out on stage and just like absolutely smash it but she will never sacrifice her health or her peace or her alone time and that's why she has this very like inner monk so she's got amazing boundaries amazing now it's been about two and a half years I've kind of grown out of her now because I literally embody that version of myself but two years ago I was not that person in any way.

1:03:58But every morning I see her, even what she wears, her body language, her energy. And step by step, I can fully say that I am her now and I need to create another one. So yeah, that is the Batman effect.

1:04:13Shawn Stevenson:Boom. Oh, so good. So good. So this speaks to the power, truly. At the end of the day, we want some tangible effect or some tangible proof. everybody listening you're not going to be listening to this if you don't want to be better if you don't want to tap into your potential to live a full life and to live a rich life on your terms and to create and to love and just to get the most out of life and train it till you trust it. That is so powerful. And I got to tell you, from my personal experience, I don't know, I cannot tell you whether or not the life that I'm experiencing right now, whether it's like, would this be here, be present, had I not visualized it first.

1:05:07Shawn Stevenson:I cannot tell you, if I take the visualizing part out of it, if I would be here right now. It is so tied to my outer experience of life now. And it's kind of similar to what you just shared about the person that you are. And so that tangible thing, the thing that we know practically is that it is the person you become and how you show up in the world through what you're creating when you're visualizing. Beyond that, there's some stuff that we can't even explain. We can talk about sports performance. We could talk about improving, you know, free throw percentage and three point shots and all this, all this is documented by doing it in your mind.

1:05:47Yeah.

1:05:48Shawn Stevenson:Right. And we can talk about the outer results that we see in what we quote manifest in our lives. And that's where we get into this slippery territory with visualization, because it can be synonymous with manifestation. Yeah. But you've been clear to, to offer up the distinction. And not to say that they're in some completely different realm, but can you share that real quick? Yeah. So visualization and manifestation are different. And I can say this because I believe in manifestation. And I think manifestation is this broad idea that if we can create something in our mind, then we can make it happen.

1:06:28Great. And we do have the ability to manifest things into our life but visualization is the neurological mental training tool that rewires the brain now the only real overlap is when people use visualization in outcome that the outcome technique because ultimately if people say okay I'm going to manifest I don't know a partner or something or a job they will visualize themselves already getting it out or already being in a happy relationship. Now it's not that it's just like magic, it's just that you as a person are seeing the possibility of hey that could be mine or like I'm going to take action now towards this.

1:07:10So it's not that it just like enters your life, it's more that you know you as a person are changing so you see different opportunities, you maybe seek different actions. But then when we get into yeah process, creative, negative and explorative, it's completely different. In fact take negative visualization that is a manifestor's worst nightmare I am asking you to visualize everything going wrong so when it comes to manifestation that is like rule number one not to do but the reason I think it's really important to make the distinction is because how you define a tool changes how you use it I get a lot of people saying like yeah I made my vision board and I did it at the beginning of the year cool and I don't touch it till the next year the thing about visualization is if you can do it every day like it's just like your physical fitness you will really start to see results that are sustainable where you feel stronger where let's say you're in a difficult situation and you're like actually no I can trust myself or I know my emotions aren't going to get in the way this is all about training the mind it's not about you manifesting particular situations so I think it's just important to see the distinction in terms of one is really a technique and a practice and then one is this broad idea that yes we have the power to create our reality absolutely and outcome visualization is a great tool for that and throughout history you've got people like Einstein who technically are scientists but yet they still spoke about visualization kind of in that way then you've got people like Neville Goddard who wrote Infinite Potential now he talks about visualization from a Christian point of view and a very spiritual point of view but then you've got neuroscientists like Tara Swart, Joe Dispenza who are like this is the neuroscience behind why when you visualize this can happen and then you've got all the sports psychologists Bob Rotella, Jim Murphy, Tim Grover who are all like well actually this is what makes champions so I don't mind the language you use all I ask is that you are at more of an advantage if you can see it as a mental fitness tool.

1:09:19That's really what it's about.

1:09:20Shawn Stevenson:Where can people pick up the book and follow you for more? So the book is out in the UK already in America, 26th of August. So in all the normal book places, Amazon, shops, et cetera. Instagram is at Maya, so M-A-Y-A dot mental fitness. But I'm very loud on there. So only follow me if you actually want to get mentally fit. Then same with TikTok, LinkedIn is Maya Ritura. But really, yeah, I love having conversations about this. And of course, if you're an athlete or an executive leader, then feel free to get in touch. But yeah, the last thing I'll say is that your mind is like a puppy. And if you don't train it, it's going to shit everywhere.

1:10:01So you might as well train it.

1:10:03Shawn Stevenson:Maya, this has been so awesome and fun and insightful. And I'm just grateful. Thank you for having the audacity to put all this into a book. I know that it takes a lot of work to even create something like this. And just sharing this message from your perspective. It's invaluable. It's invaluable. It's going to hit different every single time. And you can't get it off of you. This is just a part of who you are. Just keep showing up. Keep sharing your story. Share these insights. We need this more than ever. Real talk. Thank you so much. Thank you. I've had the best time. Thank you. Thank you so much for tuning into this episode today.

1:10:37Shawn Stevenson:I hope that you got a lot of value out of this. Apply. Apply. Apply. apply one of the consistent threads throughout this conversation. And just a reminder for all of us is consistency. It's probably more valuable. No, scratch that. It is more valuable to utilize a meditation session for five minutes a day versus doing an intensive meditation for an hour once a month, right? It's the consistency. That's what's really building that neuro association, the same thing holds true with utilizing this powerful inner technology of visualization. Definitely check out Maya's work, follow her, pick up a copy of the book.

1:11:21Shawn Stevenson:And listen, we've got some amazing, amazing masterclasses and world-class guests coming your way very, very soon. So make sure to stay tuned. Take care, have an amazing day, and I'll talk with you soon. And for more after the show, make sure to head over to themodelhealthshow.com. That's where you can find all of the show notes, You can find transcriptions, videos for each episode. And if you got a comment, you can leave me a comment there as well. And please make sure to head over to iTunes and leave us a rating to let everybody know that the show is awesome. And I appreciate that so much. And take care.

1:11:53Shawn Stevenson:I promise to keep giving you more powerful, empowering, great content to help you transform your life. Thanks for tuning in.