Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham

30:41Yes. Shocking. So that was my goal. My goal was to see if I could, because I used to be a bodybuilder. So if I could diminish my muscle content to a point where the fascial content had to be dominant. in my construction that's what my goal was and i and i did that through mineralization movement moving in a certain way these fascial maneuvers moving fastly so the the funny thing that triggered me when you said that is that i looked at and said well how do i know that every body wasn't like this i know that bodies were 80 water 60 years ago and and i know i'm 80 water was everybody like this? I kind of look like them.

31:23I look lean. I don't look super muscular. I optically look like them, but we don't have anybody to touch and feel to know that that's actually the case. So the greater question is, yeah, were we actually different? And I believe we are, because when I started working in clinical practice, let's call it 2012, I started noticing these behaviors in people and I noticed that 70 80 year olds were still moving and and they back then but today a 70 80 year old doesn't move so they're more dehydrated they're more restricted but in my short time of 15 years or so that wasn't true 15 years ago so we have a we have this sliding degradation of ability in human beings but we can't see it because we're so focused on our daily rat race.

32:15We don't really look at the bigger picture. And you said earlier about sickness. I ask a simple question on this world tour. I ask how many people when I started the tour, and we officially started May 2024, but we up to that January, we were testing it. So I'd ask people how many people here have a chronic issue or somebody in their immediate family or close friends has a chronic issue. And a year and a half ago, that was 30 % of the audience. today it's 90 plus percent of the audience and that's in just 18 months so we we are i believe we're in the world's largest shift in human health we are sicker than we've ever been but simultaneously we're using more therapy more nutrition more counselors everybody's a health coach everybody's got a new method a new modality and we're using more ancient practices and shamanic practices and plant medicine and the contribution of all of these things are we've used them more now than ever in human history but simultaneously we're sicker so something isn't working and and from a logic standpoint when you break down systems if if you have all of those things that aren't working it's one of two things it's the formulas the formulas are are like the programs the the diets they they practices like you know like chiropractic and acupuncture and all that or something's wrong with them and I said it can't be with all of them so it has to be something else it's either the formulas or what you're formulating against which is what is a human body back to that thing how were we made how are we constructed is our belief system about how this thing works is it accurate is it true I do know that we're supposed to be more water and when we do add more water disease and dysfunction goes down and performance goes up And by the way, before, because I know this is going to come up, the number one cause of dehydration in the body is the overconsumption of water.

34:19Because our water is all polluted, we drink demineralized water. And demineralized water strips water from your body. The current trend is reverse osmosis, which is a device that was used for making medication. medication. Reverse osmosis water should never be drinking by a human, never even put on your skin. Never mind we got people drinking it because it does. It cleans everything out. But it takes all the minerals out of your body. And then water collects stuff. That is when it goes over a rock, it wears a groove in a rock over time on a waterfall. So if you don't have minerals in your water, then just like the rock, you become the rock and the minerals are stripped out of you.

35:04And so the overconsumption of water, just drink eight glasses a day or drink half your weight in gallon or liters or whatever it was. These things here are causing this chronic dehydration that people can't get out of. And these are like well-accepted belief systems.

35:24Universal solvent. It's a universal solvent. Right. Should never be drinking. All right. With this being said, what do we need to do? What should we be drinking? How do we solve this issue with this change that's happened in our ingredients? Okay, so there's a lot of debate about this. I'll just tell you what I did that worked for me and what I've observed millions of people doing that's working. Number one is you need minerals. There's a base element of mineral because of now it's clear. I got shut down in my clinic for talking about chemtrails. This is in 2019. 2018, the banks took our money.

36:00The state came in. um we were we were being attacked by boards by by states by banks shut us down and i was talking about why people were so dehydrated i noticed and i noticed from hair follicle testing that they had barium strontium aluminum in their in their fascia on their hair everybody did from every all parts of the world we had clients from all sorry we had patients from all over the world and everybody had this in their hair i started looking at what does barium do to the human body that's a geoengineering to put out there barium depletes silica silica is the primary thing that you're made out of if you deplete silica all the other minerals start to malfunction because it's building blocks you need elements and then minerals and if the elements don't exist if any of the elements don't exist they start to malfunction but the primary one silica so if you take silica and to make it deficient then the body cannot properly hydrate and so 600 milligrams of silica is what we gave to 10 ,000 active patients as an experiment and we did it and rotated it in a triple blind our own study again just this is us trying to figure it out and what we noticed is when silica was added instantaneously hair nail skin and changed right away.

37:20Cognition went up. Absorption went up in their digestive tract. All these things started to happen. And that meant that a lot of people were probably even taking minerals. A lot of people listening to this podcast probably taking minerals and they're still not working. And that's because you're missing silica. You take silica, then all of a sudden everything else starts to work. And these are not, these interventions require virtually no money. So nobody wants to talk about them from an economic point of view and nobody wants to do science on them that's the challenge and since we were like our we're an impact driven organization so we like i don't have a salary none of my co-founders have salaries we don't have homes that we're paying for like this we we live in a community work as a community we travel as a community to keep our cost down and also to increase our productivity.

38:10But we turned all of the money that we make into creating more expansion and helping more people and driving more messages. Because if we do it that way, we can actually make an impact. But everybody else is fighting over things that drive money. And even the current biohacking space and longevity space is primarily driven at revenue. And if revenue is the outcome, it will always be wrong at some point. It may be right today, but look at the biohackers now getting sick. You know, I'm not going to mention names, but a lot of them come back to me who were patients of the clinic when we were there.

38:50And they're coming back now because things aren't working. Two questions. So where do we ideally source the silica and what should we be drinking? Okay, so structured water. I mean, do the best that you can. reverse osmosis if you got it get rid of it throw it out or put another filter and mineralize you can get a mineralizer and a filter so you can remineralize the water but it's still dead and it's mineralized so you want a structuring device and there's different ways you can do it there there's so many i can't even begin to tell you and i don't want to direct you to any it's not a sales pitch you can actually take it in a glass vase put crystals in the bottom you could swirl it around in the sun and leave it out in the sun and swirl it that will actually restructure your water.

39:36So structuring the water so your body can adapt to it. That's the one thing. And the minerals that you can get, like horsetail is a good one. Silicone dioxide you can get. That's like in Biosil or something like that. But I have chosen to use diatomaceous earth, which is something that I, not now, but a year ago I was getting shut down the media for saying. Because it's also an anti-parasitic it's like kind of like ivermectin but 20 bucks last year for two years and so it has the same holistic effects of some some of the pharmaceuticals and i believe that's why we were getting shut down at that time but literally they uh they shadow banned us for talking about structured water and diatomaceous earth so those are the ones that we recommend that we actually have a free supplement guide people can just go to our website and download it and we have a hydration guide they can go download it and that information is just there for them to and it doesn't tell them to buy our products it tells them why and how and it points to ways they can get it naturally and we have some products that they can purchase as well where where's this at it's on our website just on humongarage.net boom okay now question you mentioned chemtrails yeah all right this can be a dirty word out here i think it's getting better yeah recently yeah There are some who will be considered, you know, some credible scientists who are speaking out about this.

40:58Because, again, you look up in the sky, you see, you know, these various trails. It's just like, oh, that's just, you know, water vapors or whatever the case might be. But just looking at getting actual analysis of what is contained in this, as you mentioned. Yes. The aluminum being found is crazy. and the purpose behind it again in a in a in a strange way um i'm not going to say altruistic but that's the word that's coming up trying to reduce global warming right we can kind of create this filter i think that's one of the premises behind it sure if the chemtrails are real you know but if you could share more on this so that people can you know start to form a more educated opinion about it.

41:41I think you just need to look at geoengineering and there's patents that exist, US Patent Office. And you'll see that we've been doing it since 1956. We've been modifying weather. I have a lot of, spent a lot of time in Dubai and work with the royal families and the governments over there. And it was only a year ago that the streets, people were swimming down the streets and you taking boats on the streets because their weather modification, they overstepped and it rained and it flooded everything so there's no question that we're modifying weather they call it geoengineering and whatever else is being done there's something called stratospheric aerosol injection which is even more nefarious than than you could ever think because if you can put anything you want in there and and we're breathing it's just like it's like inhaling a we inhale drugs now we get inhalers well we're inhaling drugs so let's just talk about the basic ones barium strontium aluminum and the u.s patent office has patents on geoengineering you can go see it there's it's out there rfk talks about it the states like florida state has actually put a state law banning it um mexico is banning it so it can no longer be said that they don't exist because we're writing laws to to stop it so if they're if you're out there saying it's only a contrail on a plane and i don't really believe it we're writing laws we don't write laws about things that don't exist and the the idea behind why they're doing it like I have my belief systems but they're like we're spraying aluminum aluminum has been known to cause every neuromuscular disease you know dementia Parkinson's everything like that they're telling you not to you know now they're letting you say hey watch out the aluminum you put on your underarms spray that may be causing it meanwhile you're consuming copious amounts of it every day while you're breathing and strontium is just horrible it lands in the lungs and and it sits on the alveoli and what it seems to do is it seems to cause something called pulmonary edema when we get sick pulmonary edema that means you get fluid in your lungs if you get a flu you get fluid in your lungs called pulmonary edema they've actually named that with a c word they've named that that that symptom.

43:55So we have all these things and we get barium and all this other stuff, the normal particles. Like I went into, because I've been investigating ways that medicine starts to become more holistic. And I found one device that I believe in, and there's a couple of versions of it, but inisphoresis, not just phoresis, where they clean your blood. I've took all my blood out, all 6.3 liters, put it through a 0.1 micro filter, like a filter, like in your water filter. And it filtered all the spike proteins heavy metals and plasma and microplastics i'm the most careful guy that you'll ever meet i carry sheets i carry water filters like i i literally control my environment i had microplastics they they give you this bag this inflammation you get a little line of microplastics and i've got some stuff if you look at gary cleans his blood you'll see a quick reel on it but i got a documented piece coming out where i show the actual microplastics and at the bottom of heavy metals I'm like where am I getting this from well heavy metals you we have it from the exhaust from cars all over the place that's one place microplastics it's like people wearing gym clothes made out of plastic all of our sportswear is metal plastic that's why I you know I've worked with organizations like Pact or Riker because they're making clothes and gym clothes that is actually made out of wool and cotton and fits and and and stuff like that so if we're wearing plastic and we sweat, then that microplastic goes into our system and goes into our blood.

45:27We hear plastic bags, all these things that we're doing. So we have this environmental issue, which people are medicating, taking supplements, going to practitioners, and they're doing all these things to try and make themselves better. But it's like swimming up a stream with a current coming at you. Because if you have a lot of microplastics in your blood and a lot of heavy as well. And it, I was shocked at how much microplastics came out of my system. I mean, bizarre. Wow. And you're somebody who's careful about it, you know, intentional. That's amazing. Like, so with this being said, uh, outside of people going and getting their blood filtered, what can people do?

46:09Simple things. Okay. First and foremost is, um, think about this. This is your tissue. If it gets hard and dehydrated over time, it's like this surface of this table. it's kind of hard the water is going to run over it but if I scuffed it and sanded it the water would be porous and would it would sink into the wood or the enamel so our tissue has become dehydrated so it becomes kind of like this table it's kind of like this um where water fluids just kind of rush by so those those things that I'm talking about exist in your fascial tissue which is around your muscles and through your muscles around your organs inside your organ but it's in that fascial tissue and underneath the skin and that so that needs movement there is you can take it doesn't matter how many chelations you do how many supplements you do it doesn't matter what biohacking procedure you do if you don't move your tissue it's still there and i got this because i did a second blood cleaning and i got more microplastics and more heavy metals than the first one which being the first one the blood was at capacity couldn't handle anymore clean my blood and then it goes takes another round of it.

47:16So the simple thing is this is to take silica 600 milligrams a day take all 102 minerals you can take Irish sea moss which is really easy to get and bladder rack that gives you all 102 those two there take your minerals and your elements the silica and then do a movement routine that creates that uses pressure and it doesn't have to be fascial maneuvers. There's other things like yin yoga will start to get you there. I just noticed that fascial maneuvers works better. You can do fascial maneuvers like try our 15 minute stress reset. It's free. Just go try it and try it one, two times a day. And if you do that, you'll start to notice that the compression and rotation in the body, like we were doing earlier, causes all the fascial tissue, when you compress it and rotate it, it creates friction in that fascial tissue.

48:05And the reason why you feel so alive after doing that is because that friction creates a physoelectric field so it creates electricity inside your fascia so you'll feel better and you'll get friction that'll break it up and those tissues will be able to come out as a result or the sorry the the minerals and the plastics will be able to come out there's things like tamarin tamarin has been shown really powerful to remove microplastics and then you can take with your minerals and like diatomous earth the one we recommend and moving the tissue you'll even start to remove the the heavy metals and you can do heavy metal detox but those heavy metals the parasites like the heavy metals so it actually by doing this all together in one system you could do this so we have a 28 day reset which you can go do online you can do it you can contribute a dollar you can contribute you can go in a structured program like a guided program or if you don't have money you can send us someone to give it to you for free but you can do that 28 day reset and you'll get a daily movement of 15 to 20 minutes that precisely will start to move you through that process.

49:07If you add our supplement recommendations to it, you'll find that you detox and move and your body changes within the course of that first month. Amazing. Amazing. When it comes to energy and performance, it all starts with the powerhouse power plants of our cells called the mitochondria. Our mitochondria are so abundant, they actually make up about 10 % of our overall weight as adult human beings. We got a lot of mitochondria to run a lot of processes. Now we want to make sure that we're not gumming up that process of energy creation. And not only that, how can we add to it to create more mitochondria and more energy efficiency?

49:46Well, one of the most important components nutritionally has to do with these incredible minerals that carry an electric charge called electrolytes. In particular, something like magnesium, for example, is required to make new mitochondria. It's a process called mitochondrial biogenesis. The creation of new mitochondria depends on magnesium to be present. Pretty amazing. Plus, we've got this remarkable sodium potassium pump that has a lot to do with the energy exchange going on throughout all of our cells. It isn't just about the mitochondria, of course. There's a huge data network that runs this amazing human entity, but again, it all works together.

50:26And those three electrolytes in particular are an important place for us to focus. And so we want to make sure that we're getting plenty of electrolytes from our diet. But today more than ever, whether it's high performance athletes, top CEOs, or just everyday folks looking to fuel their days and fuel their performance, supplemental electrolytes are one of the most popular things in the world. But for decades, that medium has also been a source that has been rampant with artificial colors, artificial flavors, and ridiculously high amounts of refined sugars. And to that, we've said no more. Enter the age of Element.

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52:21I think for a lot of people, they're aware of the changes, you know, with our diets, with our sedentary behavior, lack of sleep, all these things that are contributing to these health issues. But this is revolutionary and thinking about, again, the ingredients that make us up, let alone the food, but in particular, we're mostly made of water and being intentional about that but something else that it has one big broad name but it is it might be if we're keeping it in a big broad name it might be the thing that's hurting us the most and it's stress yes so can you talk about the role that stress has on our biology so let's uh unravel that a little bit what is stress?

53:10Most people, if you ask, including practitioners and doctors and therapists, they'll say stress is your job, stress is your home life, stress is IRS. And these are all stressful things. These are all things that... But that is not stress. Even things like Even things like electricity and EMFs, that's not stress. Those are stressors. Stress is our body's response to the stressor. And a simple analogy that helped me understand this was when I was hungover, lights were stressful. Somebody tapping on a table was stressful. the tv was stressful because i had no capacity to take any more information in so when our bodies are hung over we have more stress and our bodies are always hung over when we're dehydrated like when you drink you get hung over because you dehydrate your brain our bodies are dehydrated means we're always slightly hung over so the answer is hydration we have a 15 minute stress reset.

54:30That takes out 75 to 90 % of the stress in your body, no matter how you measure it. It's on our YouTube. It's free of charge. And you can do that right now. And your physical stress and emotional stress will diminish within that first 15 minutes, usually within seven to 10 minutes. So we have, if we do that over a period of time, it's just like anything else. Stress is cumulative. But so is care. If I care for myself over time, if I care for myself one night, I eat a good food, get a good sleep, that's not going to solve my health issue. But if I do that repetitively over overnight after night and over weeks and after months, I'm going to start to move the needle.

55:12Well, the same thing with stress. But stress, you can unwind faster than anything else. Mineralization, water, which are the primary ingredients of stress. Because when you're dehydrated even breathing becomes stressful because if you're tight if you're dehydrated you're tight around ribcage if I just slightly contract your ribcage and just give it five pounds of pressure and you breathe your body will go into stress and that's what's happening globally to us but since it's happening all at once our body just says okay that's the way it is so I challenge people to really look at stress a different way and say stress is something that not I can manage, I can reduce the amount of tension in my body so that I can accept more stressors.

55:59Because likely you're not going to change your traffic, your job, your situation, your relationship. It's not going to change overnight. Running away from it's not going to help. But giving our bodies more capacity to receive and transmute that stress. Because that stress is also energy and motion. In other words, emotional. So if we give our bodies more capacity, then we can actually move that energy through our body. We can connect it again through the fascia and then release the emotion, which is the greatest stress of all. It reminds me of Whitney Houston, greatest love of all. It's the opposite of that.

56:34It's the opposite. it wow um obviously this isn't uh the world that we live in is is radically different from our ancestors but it's still we still have the same basic wiring and the stressors are different right but these are stressors and it's still even thousands of years ago it was still going to be based on how your body's responding to the things. Same today. And so we can essentially make ourselves more resilient, train ourselves, help to make a healthier response to things. But we need those basic ingredients is what I'm hearing. And I love that because it's empowering, you know, because I think especially today, we're so stressed.

57:23We just feel, we say it, I'm stressed out. I'm just, I'm carrying so much stress to be able to better metabolize stress, but also to build up it what's a good analogy for how our bodies maybe get overwhelmed with stress is it kind of like you know like digging a hole maybe like what's a good analogy case so I'm gonna I'm gonna pick apart a word you said earlier just to illustrate a point close your eyes I'm gonna say a word resilience, adaptability. Resilience, adaptability. Which one feels better? Adaptability. Right. When I tell myself that I have to be more resilient, that means I have to fight more.

58:12That's the beginning of stress. The fluid adaptive biological computing system that we that we call a body is meant to be adaptable. And if we're adaptable, and you can think about it a couple of different ways, our bodies either compensate or they adapt. And there's the only two things. Compensation is stressful. Adaptation is not stressful. And so at the core of it, all of the idea of the biohacking world and this whole thought is to be more resilient. And the concepts are built around being more resilient when we want to be adaptable. Let me give you like an analogy that kind of works for me.

59:01And these analogies are the ones I tell myself so that I can grab a better understanding of the issue. You have a bathtub and in that bathtub is your body, your human experience, and that water is going to be performance. And so the current model is I want to perform better. So what we do is as the water is rising, we turn up more water. We turn more water and more water and more water. But what's stopping that water from performing is, or what's stopping the body from performing is the amount of water in the tub. So we need to keep it at this base level. And so what we're doing in our current culture is we're turning more power on.

59:40We're turning more force on. We're creating more resilience or we're creating more force or we're doing more workout to try and be better. But what we really need to do is just pull the plug and let the water drain out to a natural level again. And that's pulling the plug is pulling the plug on your stress. If you don't have a way and most people we live in this stressful environment where our jobs or work everything is the stressors are already there and we just get used to this baseline of about a six to a seven stressor every day and if we can't remove that and pull that down to a two every day then eventually the accumulation of that resilience the body is resilient until it's not and then the body starts shutting down compensating those compensations are what put the body not at ease.

1:00:35And when the body's not at ease over a long period of time, that's where dis-ease comes from. And dis-ease is just the body not being able to adapt for a long period of time in a specific way and compensating. And then eventually it says, dude, I can't do this anymore or do that. Get the towels, get the plumber. You know, you got to get all this assistance to try to deal with that overflow. Yeah. It makes so much sense. So can you give us, you mentioned the stress reset, which we'll put a link for everybody to utilize the full version. But can you give us some context on what does that look like?

1:01:09So we did it before. I mean, one of the things that you do is it's a counter-rotated movement. So you can try it right now. Pull the mic away a little bit. Yeah. And yes, your left. So I'll do my left. Okay. Take your left, take your left hand, put it underneath your right armpit, right arm on top, turn your head to left and your body to the right. Now, push your lips, breathe in and hold it. Go. Hold it there. Breathe more. Hold it. Breathe more. Exhale. Do it again. More. More. Exhale. One last time. Breathe in. more, more, exhale. Now breathe in through your nose and out through your mouth six times.

1:02:03Go.

1:02:19one last one unwind from that so what do you feel like i almost want to take a nap so there it's first of all i got very hot after the first one that's just the warmth that's the fascia removing restrictions in a non-threatening way it's not my nike tech yeah it's not that and it's not you know like when we stretch or we do yoga we create resistance in the body and the body fires a stress signal against it which i mean they're all great the body needs stress but this takes the body into relaxation instantaneously it drops it so fast that what you're feeling is serotonin, dopamine, oxytocin going up.

1:03:02I didn't want to come out of that. Yeah. Isn't that cool? Yeah. So think about that. It's both sides of that, both legs over, and then one called anti-gravity, which anti-gravity literally makes you feel like you lost 20 pounds. And then what we call palate swipe, you know, what it does is that you see a lot of people now getting facial symmetry, mewing and using their thumbs to pull their jaws apart. palette swipe is a gentle version of that which allows you to reset the palette of the mouth open up your airways human garage where that name come from there's a lot of story around it there's two storylines one is uh the guy who named it helped me name it dan lissick from wild branding one of the best creative minds ever i've been using him for 35 years he watched me work with people and he says you're like a mechanic you tinker they get up and walk they come back you tinker around and so originally that was the idea goes you look like a mechanic where does mechanic work a body garage so it's a human body garage and for marketing yet too long so take human body garage take body out make human garage but ironically in Venice California when we started this we actually started in the garage on Doreen place at Lincoln Place Apartments.

1:04:25That's the actual place where we birthed the human garage, the actual therapy portion of it. And we were seeing people in our garage. It got too hot. So in this 800 square foot apartment, we took out all the furniture, kept our room, and everything else was a clinic. And we saw people. We see people 6 a.m. to 10 p.m. at night. We had mainstream celebrities like Brandon Roth, who's Superman, and Katie Lotz. And we had all of these mainstream celebrities and athletes coming to this little apartment why because it worked and we were just i look back at it we were just experimenting and we're having a great time doing it and that's that's where it came from wow that's very human yeah human garage um you know this is obviously very practical as well it's very practical some of the thinking can be complex but if people are wanting to work on themselves right to tinker to become more pliable right and to interact with their fascia like what are some of the things that you recommend are there like certain tools that you use should people be like foam rolling using their hands tools tool recommendation the best one it's it's like that there is a set of tools that was designed long long time ago.

1:05:43And these tools were some of the most complex tools ever to be used to work with the human body. And they're so complex that nobody understands them, but they're so simple, everybody uses them already. It's called your hands and your mouth. You need nothing else other than that. You don't even need to go to a gym. We did this sitting here. You can do it in your car. you can do it anywhere anytime and that's what makes it work because people have busy lives they don't they can't take another hour out to go do a program but they can spend five minutes to do one seated maneuver like you felt relaxed after one you can do that at work we have seated maneuvers you can go do them at your desk you can do them standing in line lots of lines happening these days you can do them anywhere anytime i do it in the airport i do it on a plane um that's really what makes it work it's because and the other part too is you don't you can't do it wrong you don't need to be an expert the first time you do it good or bad you have a result and if you do it more you just get better at it but you can't you can't screw it up amazing so where can people connect with you get more information just get more into your world I listen we get it up to a million DMs a month so if you're DMing me you're not DMing me just so you know um we the best way to connect to us if you we have programs that are set out in these resets and you'll see us talking and teaching through those and a lot of them are free anyway so online any social media account if you want to take the next step go into a structured program like introduction of fashion maneuvers, a seven day reset, a 28 day reset.

1:07:28And again, pay what you feel right. Pay us a dollar, pay us$20, pay us$200, whatever works for you. You can do those programs. If you want to work with me in particular and our co-founders, the only way to do that today is to join our coaching program. We have over 50 million people practicing and that's the best number we can give you. I believe it's more, but that's the one I can substantiate with numbers. and what we have is we have less than like right now probably 1500 coaches or less and we just launched a coaching program where we have the inverse problem that most people have we have everybody wants to do it are already doing at home and they want help and we don't have the help so if you want to really connect with us you're a practitioner you're an individual you're a mom you're you're a pro athlete um take our coaching program and and if you want we we have a business accelerator, we connect you to with the people who want the help, which is kind of cool.

1:08:21You take that program and that's where I'm spending my time because it doesn't make sense for me to fix people anymore. I've done that for years. I put my hands on tens of thousands of people, but what it makes sense for me to do is to help people that are helping people. And that's where I spent all my time today. If you're helping people at scale, then I will help you. And, and sometimes that's, that's a, that's an athlete or sometimes that's, that's a celebrity or it's a doctor because if i help them i help them shift their viewpoint they actually go and help more people and that's really the only place i put my time so you can't book an appointment with me ever yeah website again humongaraj.net or humongaraj on any social account we got millions of people so just join along and do a 15-minute stress reset if it works for you share it that's all we ask Share this with the people.

1:09:13Share what you know. Don't wait. Don't become an expert. If it works for you today, share it tomorrow. Amazing. This has been fascinating, and I appreciate you so much. You came in here. Your team immediately got to moving in the other room, by the way. You guys practice what you preach about that life, and it's very apparent, and I just appreciate it very much. Thank you. Yeah, I really, really appreciate you for having us. Boom. There you have it. Gary, Human Garage, baby. Thank you so much for tuning in to this episode today. I hope that you got a lot of value out of this. Make sure to check the show notes if you're looking for resources and connections to be able to utilize so much free content from the Human Garage to help us to tap into this inner toolkit that we all have to help our bodies to heal, to perform better, and just to feel better.

1:10:02If you enjoyed this, please share this out with the people that you care about. Of course, you can share this on social media, wherever you're listening. Please remember that sharing is caring and we need to get this information shared into more people's hearts and hands more than ever. I truly do appreciate that. We've got some epic masterclasses and world-class guests coming your way very, very soon. So make sure to stay tuned. Take care, have an amazing day, and I'll talk with you soon.