James Laithwaite: How rugby league's unluckiest player won in business

4 May 2026 · 42 min · 17 chapters

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In short

Fuel Hub, a premium healthy meal-prep business in Warrington, built by co-founders Michelle and James Laithwaite (formerly rugby league player Jan Glathwaite mentioned). The episode covers founding challenges, bootstrapping, scaling to 20,000 meals/week, and reaching about £6.5m turnover, plus how sports networks and B2B partnerships drove growth.

Guest backgrounds

Michelle Laithwaite is a single mum and former fashion entrepreneur with brand experience. James Laithwaite is a former pro rugby league player (100+ games) with severe injuries, including a fractured C3 neck, and a nutrition-focused mindset during recovery.

Key claims

Founding is “constant low-level red alert”; premium trust/quality beats discounting; they bootstrapped with £20k life savings and later raised £1.2m from Andy Bell and Fergus Lyons; they avoided wage early and did every role (washing pots, packing, delivering).

Notable examples

AJ Bell Stadium injury; Wembley contract with Warrington Wolves; pandemic shift to B2B; partnerships including Chelsea, Man United Women, England Rugby Union, and Matchroom/Eddie Hearn.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Reality of Founding a Business

0:55 to 2:11

Discussion on the unexpected challenges of starting a business.

“And now that we've passed the five million revenue mark, it's kind of like, wow, this is, we've got 50 people here that rely on us to make the right decisions.”

From Personal Struggles to Business Partnerships

2:11 to 4:52

Exploration of Michelle's journey to finding a business partner in James.

“where nothing's hidden okay so i'm going to talk to you about the dynamic between you and james James is in the room for the benefit of the audience as well.”

The Origin of Fuel Hub

4:52 to 7:00

Discussion on the motivations behind the creation of Fuel Hub.

“And we just struggled to find anything like ours.”

Launching Under Pressure

7:00 to 10:35

Michelle shares the dramatic launch of their business while pregnant.

“I think a brand like ours, which is at that premium end of the market, I think people really want to know the people behind the brand and understand why they launched it in the first place.”

Navigating Business Growth and Investments

10:35 to 12:23

Insights on the sacrifices made and the investment process with Andy Bell.

“Now we didn't realise who Fergus was at first but we came really friendly with him, great guy and he took an immediate interest in our business.”

Leveraging Sports Connections for Growth

12:23 to 14:01

How James's sports connections led to partnerships with professional teams.

“like we need advice or there's something big going on.”

Eddie Hearn's Partnership Journey

14:01 to 16:40

Learn about the development of a partnership with Eddie Hearn and its benefits.

“Then Eddie Hearn from Matchroom, love the Netflix series, he came on board.”

Premium Positioning in a Competitive Market

16:41 to 18:20

Discover how maintaining a premium brand position leads to loyal customers.

“And I think that that's something where you can see it sometimes very in his phone, in his own head, doing what it needs to be.”

Navigating Challenges as Entrepreneurs

18:21 to 22:50

Understand the challenges faced by entrepreneurs and their impact on personal lives.

“But you get what you see and I think that comes across it comes across in your LinkedIn as well and there's a LinkedIn post that I thought was brilliant.”

Dynamic of Co-Founders in a Marriage

22:51 to 28:03

Explore the unique dynamics of being co-founders and partners in life.

“I just want to focus on the relationship between you and James as a husband and wife.”
Show all 17 chapters

Finding Balance: Trusting the Team

28:03 to 28:48

Learn how trust in a capable team can enhance personal downtime.

“We've got a fantastic team here that we can completely trust to run things for us.”

Public Persona: The Challenge of Visibility

28:49 to 30:20

Explore the dynamics of being in the public eye as a business leader.

“Because being in the public eye and selling yourself as a face-off Fuel Hub doesn't come naturally to everybody.”

From Sports to Business: James Lathwaite's Journey

30:21 to 31:37

Discover James's transition from rugby league player to business COO.

“like being told what to do okay just get just you know shine a light on that um well yeah i think it It sort of speaks for itself.”

Resilience and Recovery: Lessons from Rugby

31:38 to 34:18

Understand how resilience learned in sports translates to business success.

“it was a brutal career Chris I'll be surprised if there's anyone with an injury record like mine to be honest was it a proper broken neck?”

Starting from Scratch: The Early Days of Fuel Hub

34:19 to 36:06

Hear about the initial challenges and hands-on experiences in building Fuel Hub.

“and you want to do your best for your teammates and you want to perform for the crowd, whoever's watching, paying good money to come and watch you, all them traits have set me well in business.”

Learning and Growth: The Need for Constant Adaptation

36:07 to 37:54

Learn the importance of continuous learning for business founders.

“There's no role in the business that me and Michelle haven't done.”

Fuel Hub's Vision: Future Ambitions and Market Strategy

37:55 to 41:55

Explore Fuel Hub's growth strategy and its focus on consumer vs. corporate clients.

“I think this year you're tracking between six and six and a half million pound in turnover.”
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Transcript

Automatic transcript. May contain errors.

0:00James Laithwaite:So delighted to say we're on location in sunny Warrington today. I'm at Fuel Hub. I'm joined by Michelle and James Laithwaite. Thank you to our sponsor, Finatial, the home of money for women. And Michelle, we're going to start with the first question we always ask on every episode of The Naked Founder. What didn't they tell you about founding a business that you wish you'd known at the beginning?

0:20Michelle Laithwaite:Oof. Um, how all-consuming it is. I think you expect it to be, but it genuinely is. you're in a constant low level red alert all of the time. It's almost like it's, yeah, you just learn to live with a very low level kind of anxiety and red alert all of the time.

0:40James Laithwaite:What I find interesting is I've spoken to a lot of founders and I asked the same question to each and every one of them, and their answer might change in words, but the meaning's the same, which is it's a lot harder than I thought.

0:50Michelle Laithwaite:I think it's weird, isn't it? Because when we first started our business, we were kind of like hustling and we had this target of 10 ,000 meals a week sorry a year and that was our target at the start but it's almost like you don't have a lot to lose at the start there's almost like a a really nice sense of naivety you believe in it and you're doing it but when that becomes a point and I think for us it was kind of when we got to the first million in revenue you're actually okay we're doing this this is real this is something and those kind of challenges that you had at first go from being kind of, yeah, we're hustling and we're tired and we're really working really hard, but then the responsibility and the weight of all the responsibilities that come with it, staff, children, the financial commitment that you're putting in, it becomes a different level of consuming, if that makes sense.

1:39Michelle Laithwaite:And now that we've passed the five million revenue mark, it's kind of like, wow, this is, we've got 50 people here that rely on us to make the right decisions. And it's a different level of responsibility now that you feel at every stage.

1:50James Laithwaite:now you stop and think and you think wow this is serious yeah it's a bit um it's fascinating because when you started the business with james you were making the meals in your kitchen now we're here in warrington you know you've got dedicated food prep areas you know you're turning around x number of meals a week you've now done over two million meals since you started it becomes a bit serious and this is the naked founder podcast so this is where we you know the podcast where nothing's hidden okay so i'm going to talk to you about the dynamic between you and james James is in the room for the benefit of the audience as well.

2:24James Laithwaite:Okay, the story's interesting. You're a single mum. You said off air to me, you said that you're off men at the time. Yes. You went online. He met this guy, this rugby player, Jan Glathwaite. He was playing on the top two, playing in Toronto as well. You started going out with him. Yeah. When did you realise that this was a guy, A, you might marry, and B, you might set a business up with?

2:46Michelle Laithwaite:Wow. Well, when we first met, I'm older than James. So, and like you say, I had my little boy, and I had a couple of little businesses of my own, and I was just enjoying life, chilled. Met James, went on a few dates, had a bit of fun with him. And, yeah, it was just nice. We just got on really well. But it took a good year for us to really cement ourselves into a bit of a relationship.

3:10James Laithwaite:Worth telling, of course, James was a rugby league player. Yes. Were you a big rugby league fan? No.

3:16Michelle Laithwaite:No, I haven't got a clue about rugby. I still don't. And I used to go and watch him play and I didn't have a clue what I was watching. And still to this day when he watches it, he saves things and I haven't got a clue what he's on about.

3:27James Laithwaite:James broke his left leg four times. He did, yeah. And you were there in the stadium once where you saw him carried off with an injury.

3:32Michelle Laithwaite:Well, yeah, so this was the first time that I went to watch him. After probably about two, three months maybe it was. And I went along with my friend and after 20 minutes, he broke his neck in front of me and got stretched off. So it was a bit of a, oh my God, what do I do kind of moment. But funnily enough, that was in the AJ Bell Stadium and AJ Bell, Andy Bell, became an investor of ours and our business a couple of years ago. So it was quite a poignant moment.

3:58James Laithwaite:If you'd broken your neck, you'd have carried on playing.

3:59Michelle Laithwaite:I would have. Where was this last? I actually thought, is he a bit soft?

4:03James Laithwaite:Yeah.

4:03Michelle Laithwaite:You know, is he as hard as he looks? Maybe, but yeah.

4:05James Laithwaite:If you show an x-ray, this is a podcast for us to break. So obviously you realised that, you know, you got, well, you got married. You got married after you had Stanley, your son, set the business up. When did you realise actually that there might be a business partner in this for me? Where did the idea come from?

4:22Michelle Laithwaite:I think it was around. So at the time, I, as I say, had a couple of little fashion businesses. I've been in fashion for a long time. James was playing rugby, but obviously he had his injuries. And I think we were playing for Bradford at the time, weren't you? And he was travelling. I was travelling loads with work as well. And we just wanted to do something together. You know, we got on really well. I had the business sort of background, if you like, and I'd worked with brands for years and years and years in fashion. James, like an expert in nutrition, loads of contacts in sport. And we both wanted to eat really healthy food, but not cook it and prep it.

4:55Michelle Laithwaite:And we just struggled to find anything like ours. And we tried several meal prep companies that were quite big at the time, but they got delivered and they weren't labeled correctly. And the quality wasn't great. And we just said, you know what, there's got to be a better option here. surely you know there's a company out there that you know can provide us with you know the kind of quality that we want and we just couldn't find it so we decided to do it ourselves that's that's the

5:20James Laithwaite:p word purpose it's about having a purpose finding a problem and coming up with a purpose and coming up with a solution so you decided to launch a business fuel hub which is a great name incidentally uh and you were eight months pregnant okay with your second son and here i three weeks early okay just explain that day because as dramas go that's right out there oh it is but i mean we'd

5:38Michelle Laithwaite:strategically well we thought that we'd really done it cleverly so we thought well i'll have three weeks before the due date so we'll launch that weekend and then we'll have three weeks to kind of settle in and maybe he might come two weeks after that but he had very different ideas and funnily enough the the day that he came we'd both been in the um production facility which was just you know a small commercial kitchen at the time with one chef and james was assisting the chef just sort of preparing the first meals and i was washing the pot so you can imagine eight months pregnant big commercial sink and I'm still there for eight hours washing the pots went home that night so super tired but ready for the next day for James to go and deliver the meals because they were all local at that time and my waters broke and we went to Warrington Hospital and 4am Stanley arrived and then James had to leave the hospital to go and get the meals to deliver them the next day so it was from delivery to delivering the meals how much of your business is about your

6:33James Laithwaite:story because we're here in your offices now you're both wearing the fuel hub you know uh attire which i think is great fantastic look the green you know there's a real green element to it your story as a husband wife ex-professional rugby player you work a lot of professional sports organizations how much about your story is your own story i think at the start people were really

6:58Michelle Laithwaite:interested in me and james i think more so james because of his obviously his rugby background I think a brand like ours, which is at that premium end of the market, I think people really want to know the people behind the brand and understand why they launched it in the first place. You know, we launched this business to solve our own problem and the problem that we saw that our other friends were having. And that was not being able to get prepared meals that were healthy and high protein and premium quality. So we were solving our own problem. And that's the story that we tell. and we've always lived by the three pillars that we you know we have in our brand which is premium trust and quality we wanted to not only make the best meals in the market but also to have the most trusted brand and you know that premium quality across not just the food but the whole experience so the website the people that we work with in terms of the teams the high performing premium team that we have the customer experience the packaging that you get every single touch point if you're a fuel hub customer you're getting a premium service and that is what even from day one i used to drive james mad with this i always used to say no to things because we i always taught the team to act bigger and act more you know bigger than you are and you know cream rises to the top just stay focused make sure that we keep sticking to our guns and and that's what we've done and it's made us actually number one on trust pilot so that's the trust element that's the yeah

8:26James Laithwaite:Yeah, that's the Apple philosophy, isn't it? Where you're consistent with what you do each and every time. Yeah. And, you know, just to the tour of the premises as well, and from the packaging to the colour coordination to everything, it's all fantastic. When you found a business at the very beginning, you might not have the pockets, you might not have the resources at the beginning. What sort of sacrifices were you up to make?

8:49Michelle Laithwaite:So at the start, we started with 20 grand, which was sort of life savings really for us both and obviously we both

8:59James Laithwaite:Was it like huge testimonial and you know clean up millions of pounds?

9:03Michelle Laithwaite:No, James was very clever actually so for a young guy who was very clever he'd got a couple of houses I think he had three at the time didn't he? Five? Four? Five? Basically bought some houses that he rented out so we had a little bit of that sort of equity there which was handy so later down the line when we needed a bit more of a top up James was able to sell those houses which was really really helpful but we started off really on a shoestring and we set up a kitchen which was you know but it was high performing for the level that we were at we went out and we bought the best equipment straight away because that was that quality that we wanted to make sure from the very very start that it was really really sort of high quality and we'd use all the right equipment and we bought a desk off ebay that was 20 quid and i think we drove to somewhere like macclesfield to get it and i remember well oh yeah of course and it was really funny because it had a red chair on it an old red swivelly chair and jay because he likes to negotiate you see and he got the chair thrown in for free and it was disgusting but we still got it it still sits in

10:07James Laithwaite:his office the red chair but that's that's the lesson is cash flow yeah and it's about monitoring your how much money you hemorrhage yeah so i meet a lot of founders early stage founders and there's almost this expectation and it's almost entitlement and that they want to raise money to support a lifestyle yeah you bootstrap your business yeah until your mayor um andy bell um and and his business partner as well just explain how that relationship came about because they invested 1.2

10:34Michelle Laithwaite:million they did yeah and just going back to your original point actually you know me and James it was a really long time before we took a wage and we sacrificed loads we sold our house that we had together and we moved into James's old apartment which was a two-bedroom apartment with no garden and at the time we had a newborn and Alfie was at home homeschooling because of the pandemic so we sacrificed a lot and but yeah we ended up moving to Limb and we rented a cottage and the landlord was Fergus Lyons. Now we didn't realise who Fergus was at first but we came really friendly with him, great guy and he took an immediate interest in our business.

11:11James Laithwaite:For the benefit of our audience, Fergus Lyons was at AJ Bell. He was, yeah. And was very close friends with Andy Bell.

11:15Michelle Laithwaite:Absolutely, he was there for a long time and he was just a really great knowledgeable guy and he said to us you know if you ever want any you know advice or run anything by me and during that time we'd had some interest from an Italian company that were looking to they did meal prep like us and they were looking to come to the UK and we're looking at M &A and all the rest of it and we've gone quite far down the route with them and we wanted to just like run it by Fergus and said look we've got this deal on the table it sounds pretty good and he said you know what this is a pretty good deal but we're actually interested Andy and I in talking to you about this we believe in what you're doing you two would love to hear more about it so we pulled together a pitch and they came to our house and we pitched to um fergus andy marcus and their wives and uh within six weeks yeah we'd got the 1.2 million off them so it's amazing incredible i mean i think andy bell's quite a light touch investor isn't it yeah yeah they are um and they're so supportive and having people like that in our corner is incredible.

12:20Michelle Laithwaite:But they're always there whenever we need them, like we need advice or there's something big going on. They're fantastic. They're always there at the end of the film.

12:28James Laithwaite:One of the things you were able to do with the business is play to James's sporting connections. You're able to leverage his sporting connections. So your meals, a lot of professional clubs use your meals. Just give us the background to that.

12:41Michelle Laithwaite:When we first started, one of the main things we wanted to do was work with teams so James's contacts at Warrington-Walls where he played for eight years and they immediately said we want to support you and they were fantastic so we got a contract with them and they were going to Wembley I think it was around August 2019 for a final and we provided them with meals for that and we got some photographs outside of the Halliwell Jones Stadium the players were fantastic they posted you know all about Fuel Hub and really supported us so it became really natural that the nutritionists then began to from different clubs started to take note of it and then of course when the pandemic did hit us it was for us it really started to um push us into the realms of growth because people couldn't um they couldn't rely on having food made at the facilities anymore because they couldn't have chefs and they couldn't have anybody you know on the ground you know cooking for the staff so um a lot of the b2b clients picked us up so a lot of teams so we've worked with everyone from um chelsea um we've done man United Women's, we've done England Rugby Union, a lot of rugby teams, we are a partner with Matchroom and Eddie Hearn.

13:50James Laithwaite:I was going to ask you about that because that was the next thing, like for a start-up, which is what you still are technically, you know, but for a start-up to work with professional clubs, A is one thing. Then Eddie Hearn from Matchroom, love the Netflix series, he came on board. Okay, how did that relationship come about?

14:08Michelle Laithwaite:That was so funny because Eddie just ordered off his own back about three years ago I think we'd noticed an Eddie Hearn had ordered.

14:18James Laithwaite:What do you think when you look through the order book and you say oh Eddie Hearn?

14:21Michelle Laithwaite:Do you know what it's so funny because really we should have been like wow you know a moment but we'd had so many like elite people buying from us anyway in teams but it was quite a wow and just we ended up sort of getting in touch with him via a nutritionist and he just sent us this really great email saying love what you guys do i'd love to have a chat with you and i went down i had a meeting with eddie um at matchroom hq when he was just the best guy a couple of hours he was brilliant and at the time it was like look i'd love for you to support me in my own personal journey which we did for about 12 months he said then it kind of progressed to would you then support um the staff at hq as part of our wellness package which we did and it's now developed into a full partnership with them um but they are just incredible to work with and the synergies between their brand and ours are brilliant and eddie is um the busiest man i've ever met but what a professional guy he gives every single person um so much of his time including us obviously um and but even before we were official partners but you can watch him at events and anybody that stops him to speak to him whether it's a fan or whoever he is so engaged with them

15:30James Laithwaite:it's amazing i find that fascinating um the best ambassadors the best partners are invariably customers anyway because they believe in what you're doing what's eddie hearn like when the

15:41Michelle Laithwaite:cameras aren't on him he is absolutely a massive fan of fuel hub like when the cameras aren't on him and he's with us he's brilliant about politics no no no he's just he's a really great guy we've we've you know had several opportunities to spend time with him and he's just he's just a really really great guy. He's surprising because somebody that's as well known as him and he's, I just, I can't get over how busy he is, but we provide him with great nutrition on the go when he's busy and he really, really does value it and our brand and he's great. He's a huge ambassador for us.

Read the full transcript

16:17James Laithwaite:Last year I interviewed Sarah Davis, Dragon's Den. I interviewed her up in Newcastle and she came up in the lift and she's with a PA and then when she got to the top, she gave her phone to her PA and said, when I'm here, I'm completely invested in this and the people in the room and to you.

16:34Michelle Laithwaite:Yeah.

16:35James Laithwaite:And I just thought that was really telling because you'll meet a lot of people. Eddie Hearns, somebody, he's almost always got a phone attached to his ear. But the impression I get, when he is with you, he is invested completely in you.

16:45Michelle Laithwaite:Yeah, he is. He really is. And do you know what? I want a PA. Can I have a PA, James? But yeah, he is. And I think that that's something where you can see it sometimes very in his phone, in his own head, doing what it needs to be. But it's a real art, that, because he's a showman, as you've seen on the show, the Netflix one. But the whole Matrium team, the whole Matrium team across the mall, the CEO, Frank, the CMO, Ross, who I've got a really great relationship with, all of them are just brilliant with us every time. They're super engaged. So that's why we like working with them, because that's the way that we are at FuelHub as well.

17:19James Laithwaite:one thing you mentioned earlier as well is that i mean your three pillars are premium trust and quality as well you've never tried to be the cheapest you i see it in newspaper industries where you get price cuts there's always a race to the bottom you've never done ridiculously you know 40 off your first order and stuff like that have you no i think that was from the very start

17:38Michelle Laithwaite:we always wanted to maintain that we are at the premium end of the market and that's our usp and our produce is by far the best quality that you'll find it ours is an industry in which which is quite a saturated market, but there are a few of us that are kind of the leaders. We really are focused on building a brand, building that trust, and making sure that we are the very premium. So it makes us not for everybody, but what it does is it makes our subscribers a lot more loyal, a lot more sticky. They're a bit more of a better caliber of subscriber. They'll stick with you for longer. and i know that a lot of our competitors are aggressively discounting because it does become a volume game and but like i say to the team all the time cream rises to the top our growth has been been quite fast certainly over the past 12 months but it's been sustainable for us we've never you know gone too heavy um and grown too fast it's kind of affected the quality or the service that's the balance because you'll see with our competitors that they will get negative reviews about the quality slipped or you know they're taking them out of the ball or whatever we make sure that we can always balance everything and that the growth sustainable for us you've got a

18:51James Laithwaite:subscription model haven't you yes you know so you know that you're going to be x number of orders every week as well i mean that's the that's if you can get a subscription-based model for any business that's the holy grail um one thing i like about you and james is i think you come across as authentic yeah and i've not met anybody who said to me tell you like that michelle that she's hard work. Apart from James. But you get what you see and I think that comes across it comes across in your LinkedIn as well and there's a LinkedIn post that I thought was brilliant. You did it on your fifth anniversary of Fuel Hub and you attached two photos there were five years apart.

19:27James Laithwaite:In the first when you were eight months pregnant and you're ready to deliver your first food order and then the second you know five years on you're in front of this giant articulated lorry and you've got all the Fuel Hub meals with all the all the packaging. Were the kids with us I think weren't they?

19:41Michelle Laithwaite:were the boys on the picture as well I think.

19:43James Laithwaite:I can't remember, I can't remember but either way it was just it was because you know you can you can write a million words but a picture it tells a million words yeah so you get the two right and it's authentic and you don't overdo it it's really it worked really well and I'm just going to ask you because it'd be better in your voice than mine can you read what you wrote? Okay. You don't need my glasses you're not that old are you? Am I that old? No you're not that old you don't need my glasses. Oh no I don't not quite yet maybe next year.

20:08Michelle Laithwaite:so we often get asked similar questions was it tough yes it was the hardest five years of our lives but also the best what were the biggest challenges and I'm so proud of what we've built we've had so many challenges including a newborn a pandemic a cost of living crisis food prices and energy at an all-time high to name a few it certainly has been tough we have invested everything into our business made massive sacrifices and taken huge risks there were Many times when James and I felt exhausted, overwhelmed and financially and emotionally stretched to our limits. But we helped each other through the tough days because we always believed in what we were building.

20:48James Laithwaite:Yeah, I mean, and you had a really good response to that. What's your approach to LinkedIn?

20:53Michelle Laithwaite:So it's a funny one with LinkedIn because you just touched on me and James being authentic and we are. and what we don't we want to be founders that we want our story to like inspire inspire people and to be um show them that we literally did come from nothing we had no money we don't come from wealthy backgrounds very working class roots we've built something really special together that we're so so proud of but we're not in the game of being you know wow look at us that's not who we are but we do want to put our story out there so there is a real big balance of celebrating the wins and the success without bragging and I think that's where LinkedIn's the perfect platform because it's really supportive and I think I put a post on the other week saying you know happy new year to the LinkedIn community it's like having thousands of mates that are on your side and I believe that with LinkedIn I love it and you know James and I will often write posts and then ask each other can you look at this and make sure it doesn't sound too cocky or too arrogant or whatever so really conscious of what we put out there but we are proud of what we've built and we're doing really well and we want to share it but we do find that there's a there's a fine balance because sometimes you'll read things

22:02James Laithwaite:and think oh you know yeah and i i i recognize those posts as well i think the thing is is that if you were to say everything in those five years was magic yeah and everything was great and nothing went wrong and i would say then then you're lying yeah you know but then there's the other side of

22:16Michelle Laithwaite:things as well you know there's times where i feel like you see so much wonderful positive stuff on LinkedIn but then there are days where you know you especially as like a you know a female founder you know a female CEO it's challenging for a woman it's challenging for me like just before you arrive Stanley's school run would say bumped his head well that's the third time this year and the other two occasions he was in hospital with them he's fine by the way there's no he's not in hospital on his own but but but they ring me they don't bring James and I'm you know and so it's all these different things that you know it's really challenging and it's tiring and i'm 43 now so you know i'm on the wrong side of 40 and you start to get tired i've got a teenager but all these things that are just impactful so sometimes i feel like you should be able to be honest on linkedin because i think they can be the most impactful and i did a panel just before christmas a women's event and we sort of sat there and we were really honest it was a room full of women and we were asked about like did they say challenges and in that kind of environment can really be honest and a little bit vulnerable and say you know it's challenging so it's not all rainbows and butterflies it's tough and we're going through this massive you know growth period now where the problems are still you know daily but they're a lot weightier

23:32James Laithwaite:now a lot heavier so that panel would have been with the amazing louise stevenson louise yeah exactly because she's raised like 160 000 200 000 pounds of breast cancer which is a phenomenal lady as well. I just want to focus on the relationship between you and James as a husband and wife. And the reason I say that for you is because there was a study that estimates there are 1.4 million couples or co-preneurs in the UK. You're the CEO, James is the CEO. Just explain the way that dynamic works. I mean, who does what and what's your strength and what's James's strength and weaknesses?

24:04Michelle Laithwaite:Well, I'm the CEO because I don't like being told what to do by anybody, even James. Yes, I am actually, yeah, I am. Yeah, very much. I've always been like that. Never liked being told what to do by parents, teachers, bosses, nothing. James is nodding in the back. Yeah, James is nodding.

24:19James Laithwaite:Okay, if you couldn't see that, James is definitely nodding. In fact, almost his head was coming off, he was nodding.

24:25Michelle Laithwaite:Me and James are so very different, but that's why it works. So James is very like, you know, calm and, you know, nice and day-to-day operational and he'll really give everyone time. and I'm very quick fast you know tell me all the facts let me make a decision you know I don't beat around the bush I really don't like it when people come to me and beat around the bush and don't have the facts even James and but it works so well like James will make sure that every single day the food gets produced and gets out of the door to the customer I'm more vision long-term strategy you know keeping obviously people happy on the board the investors the growth and really building now the team out as well and making sure we've got senior people in the leadership team in the right place because that's the next step for us is to really build that senior leadership team.

25:14James Laithwaite:See, I've spoken to my wife about this and I don't think we could work together and the reason I say that is that when we decorate we always argue. I hate being told what to do and I hate being told off you know and it's like I can do something that's not straight Yes it is, no it's not. So I don't think I could take that into a business.

25:33Michelle Laithwaite:I've actually created a monster with James though, because he's getting like me now, and he gives as good as he gets, yeah, which is, which is, but do you know what? Outside of work we have a great relationship, and it's important.

25:42James Laithwaite:How do you get that right? Because you're the CEO and COO here, but at home your mum and dad, husband and wife. How do you get that relationship and the demarcation lines?

25:50Michelle Laithwaite:Do you know what? I think because we've got, the boys are amazing, and we have so much fun with them. We're dead outdoorsy. We love going to the lakes and going for walks with the boys. we've got football we've got RAF cadets for Alfie and we've got all these things going on and we just always say to each other when we get home at night we probably will have like an hour where we'll talk work because a lot of time we're like ships that pass in here we don't even see each other and so we'll have like an hour where we'll chat about everything and then we make a rule where we go look eight o 'clock let's just stop talking about work but we do talk about working for the kids yeah exactly although last night we would be we were in bed at like quarter to 11 talking about chicken slices James weren't we?

26:29Michelle Laithwaite:A bit random but yeah so it depends on what's going on but we always talk about business in front of the kids we think it's really important because the kids have grown up with FuelHub and we want them to look at us and be you know parents for entrepreneurs and hopefully when I hear things in the background they'll take that with them throughout their life and I think that Alfie's showing the signs of being really entrepreneurial himself although he wants to be a pilot but he's quite busy he's 14 he wants to be a pilot and but he's quite it's quite business savvy already and he's very interested and I think it's really important to talk about business in front of your kids and that's a good move though it's because you get

27:04James Laithwaite:Alfie into like you know Ryanair yeah and then you get your food as a premium food you want to

27:09Michelle Laithwaite:Ryanair there you go exactly maybe British Airways maybe yeah a very good move premium I was going to

27:15James Laithwaite:ask you um going to be to change in a second um you spoke on LinkedIn about nipping up the lakes with James and have a date night yeah I mean because you're super fit and you've got no weight on you at all and you're perfect ambassadors for Fuel Hub you know there's nothing there's no fat on you at all so your idea of a date night is to go up to the lakes yeah and to climb a mountain at five in the morning yeah whereas my idea of a date night is is Doritos and the whiskey and Coke how important is that yeah to you as a couple and you as co-founders it's massively important and

27:49Michelle Laithwaite:And, you know, for the first few years, we really couldn't do much because of, you know, the finances. We couldn't leave the business. The Lakes is our happy place. We love it. The minute that me and James get to the lakes, we just go, OK. And we'll have like one night. It's a break from the kids as well. We've got a fantastic team here that we can completely trust to run things for us. So it's become a lot more. We've always loved the lakes. But there's been occasions where I remember once we climbed Scarfell. and when we're at the top of it we've got a call from our ops manager to say that dpd weren't arriving on time and there was this big massive catastrophe and so it wasn't always easy to relax you know and then but now because the team is so amazing and we can trust them we can really go and let ourselves be you know climb a mountain turn our phones off and then go and have some nice food afterwards and chill and it's it's definitely a happy place how often how comfortable

28:42James Laithwaite:are you with pitting yourself out there as Michelle Lafoy, you know, you know, the person? Because being in the public eye and selling yourself as a face-off Fuel Hub doesn't come naturally to everybody. How can I believe in that?

28:59Michelle Laithwaite:I'm comfortable with it in the right formats like this. I'm not being on a panel and speaking to, you know, other founders. I love being in that space. I'm not really a big Instagrammer. I'm not really somebody that puts themselves out on Instagram and all the rest of it. I think James feels a lot more comfortable just given that he's obviously used to play rugby in front of thousands of people. James has done commentary on BBC and stuff. I mean, I do a regular spot on BBC Radio 5 Live. It's easier on radio, though. And, yeah, so I'm getting more comfortable with it, really.

29:28James Laithwaite:I'm a big fan of Radio 5 Live. I'm a big fan of, actually, female founders being heard and seen as well. Definitely, yeah. We're going to come to James now and talk about... Well, he's going to have his right of reply, basically, but he's also going to talk about the transition from being a professional sportsman to being a business person, but also the dynamic between the two of you as well. So that's the first half over. That was Michelle Lathwaite, the chief executive of FuelHub. Part two, the second half, is James Lathwaite, her husband. He's the COO, played over 100 games in his rugby league career, suffered horrendous injuries as well.

30:00James Laithwaite:A bit younger than Michelle as well, and he said he had to learn from the bottom up when he launched FuelHub with his wife. Looking forward to this. well delighted that um jane glaithwaite has joined us he swapped seats with his wife michelle you sat in on what michelle said earlier i'm going to ask you a couple of questions one about the relationship between sport and business the relationship between you and your wife as well in terms of being the co-preneurs as well but you were nodding vigorously when michelle said i don't like being told what to do okay just get just you know shine a light on that um well yeah i think it It sort of speaks for itself.

30:35James Laithwaite:Michelle doesn't like being told what to do. She's a very, very independent, amazing lady. Or I wouldn't have married her. But, yeah, Michelle's very strong, independent, and she likes to do sort of what she feels right. Obviously, she listens to my views and takes it all on board. However, though, if Michelle has got something on her mind and she thinks it's the right decision, she's a very driven person. Yeah, great answer. So we're going to start about sport, if I may. I mean, this is the, you know, the Naked Founder podcast. If this was the Naked Sportsman podcast and I got you to reveal your left leg, you broke it four times.

31:13James Laithwaite:I think you've got double pins and you've got plates and you've got all sorts in there as well. You played over 100 games in a professional rugby league. Interestingly, I asked Michelle how many tries you scored and she knew, but it was a guess as well. How did you deal with the transition between being a professional sportsman to being a business person and were there any qualities that you could transition and take over from one to the other yeah well definitely there definitely was qualities going back to the the career um you're right i played about 105 games but a lot of them years were hampered by serious injuries from the age of sort of 16 i broke my leg at the first the first time when i was 16 I broke it again when I was about 18 22 25 really serious injuries, operations every time pins and plates I also had a broken neck in there as well dislocated shoulders was it?

32:09James Laithwaite:it was a brutal career Chris I'll be surprised if there's anyone with an injury record like mine to be honest was it a proper broken neck? Michelle mentioned it people talk about broken necks people talk about Bert Troutman and the former Man City goalkeeper as well. You know, what's it like dealing with that? Because the resilience that you need in business, and it's the R words, what you hear more than anything, is resilience what you need in sport? Yeah, definitely. Well, my broken neck was a fractured C3, so there's different vertebraes and stuff in your neck. Some are a lot more serious than other, and it all affects different parts of your body.

32:45James Laithwaite:So I was very fortunate to just fracture C3. I was actually sort of paralyzed for a few hours, sort of from the waist down, I think it was. I sort of lost feeling in my legs and toes. You wouldn't have known if it was temporary or permanent? No, at that point, I didn't know. I think I lost feeling in sort of my fingers and arms for a bit as well. Got on a stretcher, went to hospital, and then it started coming round, the feeling like a pins and needles feeling. But luckily by that evening, the feeling had fully come back. I had a very stiff neck. However, the feeling did come back. So I was very lucky in that instance.

33:21James Laithwaite:going back to your question about sort of resilience and what sort of traits I've learned from rugby I feel there are loads of really good qualities that I've learned from being a professional sort of a good attitude mental resilience coming back from injuries been on crutches for a number of weeks been bed bound for weeks having to focus on your diet that was a big area which forced us to found fuel hub really because with all my injuries if I'd have just gone and ate rubbish on the sofa for 12 weeks um that would have been the worst thing for my recovery so i was always focused on diet when i was injured that was one thing i was very very serious about even still getting to the gym with with a cast on the leg i was still doing chin-ups with a cast on and sat on the rower with one leg on a skateboard for example while i was doing rowing i was doing all this sort of stuff to keep fit and keep my nutrition in check so So I was always on the money on that side of things.

34:18James Laithwaite:But I just think in general, when you're part of a team and you want to do your best for your teammates and you want to perform for the crowd, whoever's watching, paying good money to come and watch you, all them traits have set me well in business. You were part of a team at some of the clubs that you played at, Warrington Wall, Toronto, Wolfpack, Bradford Bulls, same by three. You're part of a team here. You've got an inner team with Michelle And then you've got the Fuel Hub team of 40, 50 staff as well. That transition into becoming a business founder, how easy was that? Because it wasn't something you were taught, was it?

34:52James Laithwaite:No, no. It was quite difficult, to be honest. I sort of founded Fuel Hub with very limited experience in business, in anything to do with business, finance, invoicing, emails, you name it. I was sort of starting from the bottom. if there was like a bottom level level of sort of founding something or going into a career i i started from the bottom really but luckily i was always sort of a doer i i had a brain like i got i got good gcscs i went to college um and like michelle mentioned before i sort of when i was very young i got a little terraced house um and then i got like a flat an apartment got a few more from sort of re remortgaging them and luckily we had a bit of bit of money behind us just from from using my brain so i was sort of on the right path that side of things but in terms of the business i was starting from scratch i didn't really even know how to send emails correctly and what terminology to use so um so yeah it was all a learning curve um me and michelle were doing everything in the business from the start from washing pots to chopping vegetables to packing boxes to delivering boxes and we did everything you name it and it all set us in good stead for where we are now.

36:08James Laithwaite:There's no role in the business that me and Michelle haven't done. Now, final question. You mentioned that about you could barely send an email. Not because you're stupid because you weren't, but simply because, and I've spoken to a lot of professional sports people, and everything's done for them. You know, their food, their passports, their pay their bills. And when that stops, a lot of them struggle as well. You seem to have this really insatiable appetite to learn. Would that be fair? Yeah, definitely, yeah. like obviously we've got an amazing tool of online social media all this sort of stuff now now we've got chat gpt ai so there's so many learning tools out there i've always been a big um i've always loved podcasts so from day one i'd put a podcast on in the car all my podcasts are focused around business health well-being and like entrepreneurial stuff so that's where i did a lot of learning as well and yeah just just been a sponge really and trying to get as much information speaking to other people in the industry who've sort of done similar to what we've done other food manufacturing sites people in don't know packaging you name it I've sort of tried to learn learn on the go last question as well if you were talking to a couple out there who are thinking about launching a business based on your own experiences what would it be what would my advice be advice be be prepared for what's to come if it's going to be a successful business sacrifice a lot of sacrifice and you've just got to put in the hard work that is it work-life balance gets brandished around quite a lot of feel at the minute if you don't have that luxury because you're trying to grow a business that isn't always possible in the early days work-life balance will come well I think you can see there's an amazing chemistry between Michelle and James what you can't see actually if you're just listening to it is each of them were in the recording studio as we recorded the other person's interview as well and there were a few raised eyebrows a few laughs and a few nods as well i'm going to finish by talking to michelle and she's going to talk about her ambitions for fuel hub both in terms of where the business is today and where she want to take it welcome back michelle and i hope you heard what james had to say you've hit a milestone of i I think 20 ,000 meals a week.

38:25James Laithwaite:You employ around 50 people. I think this year you're tracking between six and six and a half million pound in turnover. What's your vision for Fuel Hub?

38:34Michelle Laithwaite:So, as you say, you know, it's been a big year for us, hitting that 6.5 million revenue mark. And the plan for us would be to move to a new facility that could take us to manufacturing up to 100 ,000 meals a week in the future. So finding our forever home, if you like, building on what we already do, you know, sticking to the mission which is to be the UK's most trusted meal prep brand focused on premium trust quality build out our b2b clientele as well we want to work more with corporate businesses as well um so we're looking to expand on that by bringing in a new business development manager who can be actively looking for those businesses we've got a few on our books

39:11James Laithwaite:already it's worth saying that i mentioned some of the professional sports clubs that you work with that's not exclusively what you do is it so are you b2c so 90 percent 92 percent of our revenue

39:24Michelle Laithwaite:is direct to consumer so it's a weekly box of meals obviously delivered to your door and around eight to ten percent depending on the point of the season and because of the sports that is the b2b side of things but we were hoping that that will grow into that corporate as well but

39:38James Laithwaite:it's very mainly direct to consumer yeah we spoke at the start about the fact that you got a desk from eBay for 20 quid. I think your first website cost you£800 as well. It did. It was very good. Do you look at the, do you look at your cash flow every day, five times a day? What's your...

39:52Michelle Laithwaite:Yeah, it's really weird because I am really stingy and me and James have had a meeting with our head of finance earlier and I just still act like we've got no money all the time. But we do need to invest, but it's great. You know, James is really good with the numbers as well. He really can, you know, have a good understanding and the grasp of costs and the operations. So Head of Finance is great. We're all in every day. We've got a really robust financial model and system that we're all in every day. So, yeah, we do. We do stay very close to it because it's key. We've had so many instances where things have hit us and side swiped us like the increase in poultry, increasing beef.

40:35Michelle Laithwaite:Beef at the moment is so expensive. It's incredibly expensive. So these things, they come in salmon, for example, we just got this massive jump in salmon last month. So we've always got to be constantly agile and pivoting, especially when it comes to the menu, to make sure that we're still giving customers the premium meals that they want, but making sure that we're keeping it within a price range for them.

40:55James Laithwaite:I have to say, because you're in a sector where discretionary spend, people might not want to pay an extra 20 % or an extra 20p, you know, because you're already premium end anyway. yeah we always end the naked founder podcast with the same question and there's a tradition in the us where the outgoing president will write a letter to the incoming president with advice okay if you're writing a letter to michelle as a founder or to any other founder there on day one

41:21Michelle Laithwaite:what would you say to yourself always trust your gut it's so simple like i say this to everybody all the time just trust that feeling in your gut all the time if you believe in something don't listen to people we got told from the start like you know you're crazy this isn't this this little food thing you're doing it's not really going to be anything and you know me and james were lucky to have each other but we always believed in it and if you believe it it will happen and just don't ever don't ever deviate from that just trust your instincts is what i would say i know it's very simple but have faith in your beliefs and your instincts you didn't have a plan b did you no it was plan a yeah all the way michelle delighted that you could uh a invite us

42:02James Laithwaite:and take part in the Naked Founder podcast. Huge thank you as well to our sponsors, Financial. We couldn't do it without them. Thank you very much to Michelle Nathaway.

From the publisher

James Laithwaite has been described as rugby league’s unluckiest player after fracturing his left leg four times and breaking his neck during a career that saw him play for Warrington Wolves, Toronto Wolfpack and Bradford Bulls.

However, from the depth of despair, he launched premium meal prep delivery firm FuelHub in 2019 with his wife Michelle.

Today the company is working with some of the UK’s most talented sports stars and clubs and now makes 20,000 meals a week.

FuelHub has now grown turnover to £6.5m and forged a partnership with Eddie Hearn’s Matchroom.

In this episode of the Naked Founder podcast, James and Michelle Laithwaite discuss:

· Fearing he was paralysed after breaking his neck · How his spells out injured inspired FuelHub · How love blossomed after an online date and turned into a business · Raising £1.2m from AJ Bell founder Andy Bell and former director Fergus Lyons · Partnering with Eddie Hearn’s Matchroom · How their son was born on their launch day · The secret of working with your partner

This episode is a product of BusinessCloud. It was sponsored by ‘Financielle – The Home of Money for Women’ and produced by Dan Brown of Renowned.

To sponsor the show, email news@businesscloud.co.uk

 

Chapters: 0:00 Introduction – Michelle & James Laithwaite, founders of Fuel Hub 0:20 What didn't they tell you about founding a business? 0:51 From 10,000 meals to £5 million – how the weight of responsibility grows 1:50 The story: single mum meets rugby player, and an unlikely partnership begins 3:10 Watching James break his leg at the AJ Bell Stadium on their second date 4:22 Wanting to eat healthy but not being able to find the quality – the light-bulb moment 5:37 Launching Fuel Hub eight months pregnant – and Stanley arriving early 6:31 Brand story, green identity, and the three pillars: premium, trust, quality 8:49 Starting with £20k, a £20 eBay desk, and a red swivel chair 10:34 Selling the family home, moving into a two-bed flat, and taking no wage 11:11 The landlord connection: how Fergus Lyons led them to a £1.2m investment from Andy Bell 12:41 Warrington Wolves, Chelsea, England Rugby – leveraging James's sporting contacts 14:08 Eddie Hearn ordered off his own back: how the Matchroom partnership came about 17:19 Never racing to the bottom – why staying premium builds loyal subscribers 18:51 The subscription model and the power of authentic LinkedIn storytelling 20:08 Michelle reads their five-year anniversary LinkedIn post live 22:15 The reality of being a female CEO – school calls, tiredness, and raw honesty 24:04 Co-founder dynamics: CEO vs COO, and why being so different makes it work 25:50 Drawing the line between work and home life with kids and a clear 8pm rule 27:48 Date nights in the Lake District and trusting the team enough to switch off 28:59 Michelle on public speaking, BBC Radio 5 Live, and getting comfortable being visible 30:32 James's turn: Michelle doesn't like being told what to do (he nods vigorously) 31:38 Transitioning from professional rugby to business – resilience, injuries, and broken necks 34:53 Starting from scratch: learning emails, invoicing, and everything from the ground up 36:33 An insatiable appetite to learn – podcasts, people, and being a sponge 37:27 Advice for couples thinking about co-founding: sacrifice, hard work, and plan A only 37:54 Vision for Fuel Hub: 100,000 meals a week, a forever home, and B2B growth 41:24 Letter to a younger Michelle: always trust your gut and never deviate 41:59 Wrap-up

 

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