In short
“Inside My Mind” monthly check-in for March 2026—what the host is working on at BPN, plus personal routines, training, content direction, and lessons about manhood, parenting, and stress.
Guests
No guests mentioned; it’s a solo episode.
Guest backgrounds
N/A.
Key claims
- BPN’s whey protein isolate digests better for him because lactose is removed (extra processing/filtration).
- Strength products are being relaunched with a new “strength collection” and rebranded bottle look.
- A BPN carbonated ready-to-drink energy drink is in exploration for future mass retail; it may not launch.
- He’s learning about “value action gap,” building men back up, and that parents can’t control everything—must teach/influence instead.
- He’s reducing obsessive Garmin tracking by switching to a G-Shock for running “by feel.”
Notable examples
- Go One More Ultra at Bear Ranch (April 10, 2026) went viral last year via impromptu live streaming; storm caused a tie, now redemption for Kim and Kendall.
- Pittsburgh Marathon (May 3): he’ll pace his dad in the half; structured speed work (3x1-mile repeats) and city-wide BPN/Go One More branding.
- Food nostalgia: old Pizza Hut memories (jukebox songs “Creed—My Sacrifice” and “Will Smith—Getting Jiggy With It”).
- Cooking favorite: Traeger chicken breast to 165°F; cast-iron chicken thighs finished in oven, served over jasmine rice with garlic-butter-lime sauce and broccolini.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOMarch 2026: Inside My Mind
0:45 to 2:32
Exploring current thoughts, learnings, and struggles in March 2026.
“So this is an opportunity that we might keep running with every month, maybe not.”
Product Launch: Whey Protein Isolate
2:32 to 5:41
Discussion on the launch of a new grass-fed whey protein isolate product.
“And I say no to a lot of other things outside of that.”
Rebranding and New Strength Collection
5:41 to 8:03
Insights on rebranding existing products and introducing a new strength collection.
“Second product or products that we're working on right now, again, extremely excited and proud of is our strength collection that we're launching in June of 2026.”
Exploring a New BPN Energy Drink
8:03 to 14:00
Details about the exploration phase of a potential BPN energy drink product.
“And we have to guard that like it is a golden brick.”
Exciting Product Developments
14:00 to 15:46
Learn about Nick's passion for product development and upcoming projects.
“We might lock in packaging, look, feel, branding, trademarks, all of these things.”
The Go One More Ultra Experience
15:46 to 19:07
Discover the viral success of the Go One More Ultra and its upcoming second iteration.
“So these are products I'm working on right now.”
Training for the Pittsburgh Marathon
19:07 to 22:04
Hear about Nick's personal training journey with his dad leading up to the marathon.
“April 10th, going more ultra bear ranch.”
Proud Roots in Pennsylvania
22:04 to 24:04
Explore Nick's heartfelt connection to Pennsylvania and his enthusiasm for the upcoming marathon.
“You know, living now here in Texas and the Austin area for the last 12 years, I love Texas and I love this area, but it's very different from Pennsylvania.”
Reflecting on YouTube Journey
24:04 to 28:00
Reflect on Nick's extensive YouTube journey and its impact on his life and business.
“I've spent the last 11, 12 years documenting my entire life on YouTube.”
Shifting Focus: Family vs. Content Creation
28:00 to 29:10
Nick discusses the changes in his content creation approach since becoming a father.
“I'm really grateful to have done that because it's not only this great collection of home videos I get to share with my kids, but it's why I'm doing what I'm doing today.”
Show all 24 chapters
Navigating YouTube's Future: A Personal Journey
29:10 to 31:50
He reflects on his evolving relationship with YouTube and the challenges of documenting his life.
“before having kids and filming and documenting everything, it wasn't just setting up a camera and living life.”
The Responsibility of Manhood
31:50 to 33:59
Nick explores what it means to be a man in today's society, emphasizing personal values and stability.
“I mean, me and Steph and the team here, we'd film and share everything.”
Values and the Value Action Gap
33:59 to 36:50
He discusses the importance of aligning actions with beliefs, introducing the concept of the value action gap.
“We were sitting in church two weeks ago and our pastor, who's Pastor Joe Champion of Celebration Church, he made a comment that I had to write down and it's been in the back of my mind since.”
Lessons in Parenting: Control vs. Influence
36:50 to 42:00
Nick shares insights on parenting, highlighting the difference between control and genuine influence.
“A man is stable, has stability, emotionally consistent.”
Embracing Chaos as a Parent
42:00 to 46:05
Learn how to balance control and chaos in parenting, especially with young children.
“is much greater to embrace than control.”
Finding Joy in Training
46:05 to 47:28
Discover the importance of training for enjoyment rather than competition and structure.
“what to do and what not to do, but not follow them around and clean it up for them.”
Shifting from Garmin to G-Shock
47:28 to 53:19
Understand the shift from performance tracking to a more intuitive running experience.
“Not being in a prep right now feels really great.”
The Art of Cooking and Recipe Exploration
53:19 to 56:00
Explore the joys of cooking and experimenting with new recipes outside of strict meal prep.
“I'll put the G-Shock on and we'll start rocking that moving forward.”
Favorite Chicken Recipes
56:00 to 1:00:16
Learn how to cook chicken breast and thighs perfectly with tips on seasoning and preparation.
“So our family's current favorite recipe.”
Nostalgic Memories of Pizza Hut
1:00:16 to 1:04:38
Explore the nostalgia of dining at Pizza Hut in the 90s and early 2000s, reflecting on family moments and the experience.
“We made it for Steph's mom when she was in town this last time.”
The Pressure of Life's Seriousness
1:04:38 to 1:09:54
Discuss the unnecessary pressures of adulthood and the importance of balancing ambition with enjoyment.
“not being distracted by a phone, like settling in for the evening there, knowing it was gonna be a long dinner of just enjoying each other's company.”
Reflecting on Life Milestones
1:10:03 to 1:12:06
Explore the significance of life accomplishments and the journey of growth.
“I was going back through all my old photos on my iPhone, which I have 20 ,000 photos on my iPhone.”
The Search for New Challenges
1:12:07 to 1:15:02
Discover the importance of seeking new challenges beyond physical achievements.
“Who have you become in that process throughout that journey, that transformation that we experience?”
Embracing Patience and Obedience
1:15:09 to 1:16:02
Learn about the challenges of patience and obedience in life transitions.
“I've shared this concept before and people were like, well, you should try Jiu-Jitsu or MMA.”
Transcript
Automatic transcript. May contain errors.0:05Nick Bare:Hello, everyone, and welcome back to another episode of the podcast. Today, I'm doing something a little different. Today's episode is titled Inside My Mind of March, 2026. You know, there's a lot of things that we're working on, I'm working on, I'm learning, I'm loving, I'm not loving in the moment at all times. And sometimes that information that is in my head, inside my mind that I want to share just doesn't fit into some of these more topic focused episodes. So this is an opportunity that we might keep running with every month, maybe not. Something we're kind of testing right now, for the first time, but it's called Inside My Mind.
1:01Nick Bare:And the month is March of 2026. Now, things I want to share, what I'm working on currently, what I'm learning, like I said, what I'm loving, what I'm not loving, and then just some other stuff that's been on my mind, content that I've been consuming. And there's a lot that rattles up in my brain, whether that's during an early morning run or when even before I start running, when I'm sitting in front of my red light panel for 15 minutes, butt naked every morning as I'm sipping my G1M Sport, G1M Sport Plus, like that is part of my morning routine that I love. And you gotta be naked because you gotta get that red light and infrared light all over your body parts.
1:51Yeah.
1:53Nick Bare:There's a lot that I'm thinking about. Driving to the office, dropping Charlie off at school, driving home from work, sitting in a sauna in the evening. There's all these moments in time and my brain is just firing. On full cylinders, sometimes very few cylinders, depending on how tired I am. And I just want to get some of that out there and share it with you guys. If you would allow me and you're interested. so I'd love your feedback on this episode if it's something you want to see and hear moving forward but things that I'm working on right now and a lot of this is BPN related because BPN is my job it is my work it is where I spend all of my time outside of being with my family like if there are two places I am right now it's either at work in the BP and HQ with the team working or I'm at home.
2:55Nick Bare:And I say no to a lot of other things outside of that. So I can stay focused and be present and have the energy and bandwidth for the team and my family. But things that I'm working on. So let's talk products. Let's talk events. Let's talk content. First off, product. Where I've been spending a lot of my time these last couple months, You know, we just launched, at the time this episode goes live, we just launched our whey protein isolate powder, which we are extremely proud of. I've actually been consuming myself whey protein isolate, our whey protein isolate for the last couple months, almost year at this point.
3:42Nick Bare:for the main reason that my body and stomach just digest a whey protein isolate much better than a traditional whey protein concentrate. Over the years, as I've gotten older, I have found that my stomach has become more sensitive. I used to pride myself in having a stomach of steel where I could put anything into it and it would digest it, break it down and throw it out the other side. As I'm getting older, I'll be 36 years old this summer. My gut just doesn't function like it once did. And I'm finding that my body just prefers whey protein isolate much better than traditional whey protein concentrate.
4:34Nick Bare:Now I've talked about this, but what makes an isolate different is that much of the lactose has been removed. So it goes through additional processing and filtration to remove a lot of the lactose. So for people who have a lactose intolerance, you can just digest it better and easier. So we launched our grass-fed, our truly grass-fed whey protein isolate in two flavors, fudge chocolate, vanilla. We have a third flavor in the bank that's been approved. And it's a mocha flavor. It's like, imagine a blend of coffee and chocolate, mocha, whey protein isolate. We haven't pressed go on it yet, but it's an approved flavor system that we're holding on to to potentially launch at some point later this year or next year.
5:31Nick Bare:But I'm really excited and extremely proud of this product that we've brought to market. A grass-fed whey protein isolate is now on the VPN website. Second product or products that we're working on right now, again, extremely excited and proud of is our strength collection that we're launching in June of 2026. Our first product we ever created was a pre-workout. It was flight. and we still offer and sell flight. It's a complete pre-workout, energy, muscular endurance, mental focus, blood flow, pumps, contractions. It's a complete and appropriately dosed and sourced pre-workout. In my opinion, it has everything you need and nothing that you don't.
6:30Nick Bare:We built BPN off of flight. the pre-workout. And over the 14 years of being in business, Flight has seen some modifications to the formula, flavor system, packaging, branding. We are rebranding Flight to be called Pre. And there's a reason behind it. so we're bringing back our strength products in a meaningful way we'll be launching them in june of 2026 and it's a collection three products pre pump and post so flight is being rebranded to pre same formula however we added alpha gpc which is no tropic the same no tropic that is in G1M Sport Plus. So Flight is being rebranded to Pre. We're bringing back a pump supplement.
7:34Nick Bare:Now I'll tell you this right now. If you use our Pre and our new pump, between those two, you're getting 12 grams of citrulline. Agmatine sulfate, nitrates. The pumps are insane. Like we've had hundreds of samples of pump, the new pump formula here at BP and HQ over the last couple of months. And we have to guard that like it is a golden brick. Like we get these samples in from our manufacturer. We put them in one of our offices and the team will sneak in and steal servings of this new pump formula because it's that good. It's that good. So rebranding Flight Dupree, we're relaunching a pump supplement and then we're rebranding our recover supplement to be called Post.
8:33Nick Bare:That is essential amino acids, branch chain amino acids, carnitine L-tartrate, cherry pure. It is a beautiful product. Amino acid based that I sip on during my strength training workouts, but you can also consume Post workout. this collection has a different look and feel compared to the rest of the BPN line. Black bottles, black custom labels that our design team, Cade, Josh, and Dawson worked on and just crushed. They look so clean. It's a gritty look and feel, really like fits the strength vibe that we're going for. So we're relaunching our strength products this summer and bring it back pump.
9:30I'm pumped to get into your guys' hands. And then the last product focus right now that is just exploration.
9:43Nick Bare:And I might be sharing this a little too soon. And I haven't gotten this approved by the team yet, but I'm going to drop some breadcrumbs into what we are working on, primarily what me and Joe Pivots are working on right now. And we're just in the exploration phase. So I don't know if we're going to launch this. We might, we might not, but I'm in the exploration phase right now. And that is a BPN energy drink. I have a name. I filed a trademark for the name. I'm not going to share it yet. So right now, what the exploration phase means, we're working on a formula, we're working on flavoring, we're working on branding, look and feel of packaging.
10:39and then name is trademarked, but still a work in progress.
10:47Nick Bare:We may or may not move forward with the name that we have chosen right now. So I'm viewing this as a long-term brand building opportunity to make a bigger splash into retail. This energy drink wouldn't be something that we focused distribution on our website and or Amazon, this would be mass scale retail, starting slow and then eventually building up too. So the plan would be to lock in formula and flavor, lock in look and feel, branding, packaging. And then before moving forward with any of those steps, run it through multiple consumer panels, surveys, studies. I want to get the flavor. I want to get the formula.
11:40Nick Bare:I want to get the packaging, the look and feel in front of a couple hundred, if not a couple thousand people for feedback. Go back to the drawing board, make modifications, make sure that we crossed our T's, dotted our I's, feel very confident in the ability of success for this product. And then from there, it would be finding a local distributor, beverage distributor, ideally partnering with one, two, or a select few retail partners, either convenience or grocer, and then building the brand with those partners before scaling. because with retail, it has a huge upside and opportunity if done right, but there's also a huge risk in liability if done wrong.
12:38Nick Bare:Where you go wrong and you are more towards the side of liability in terms of, or as opposed to opportunity. If you try to get into way too many doors, way too fast and your velocity isn't there, meaning your sell through, how fast and how many products or units you are moving at a specified rate within that retail store. If you don't have strong velocities, those retail partners will drop you. And that makes success in the future for retail very challenging, very challenging. So we're in a very slow, deliberate,
13:25Nick Bare:intentional exploration phase right now for an energy drink. A carbonated, ready to drink energy drink, BPN energy drink for a larger retail scale opportunity in the future. This might be one years, two years, three years plus from now, if we say yes to it. but we're being very intentional with it, taking it very slow. And we might do all this work. We might lock in flavor. We might lock in formula. We might lock in packaging, look, feel, branding, trademarks, all of these things. And then say no. And part of the no would be driven by data and feedback, but then also just gut intuition. so that's kind of what I'm working on right now.
14:22Like I love product. I started BPN in 2012 because I love all things product. I love supplements
14:32Nick Bare:and the way they support performance, whether that's the energy before going into a workout or the fuel required for a long run and race or protein for post-workout recovery and just to hit your daily protein goals. I love product. Like that's my favorite thing to work on in this business. And that's what gets me really excited for what I've had the opportunity to work on these last couple of months, being the whey protein isolate, now the strength collection. And I get really excited about the potential and opportunity of an energy drink because I know it will challenge me in a new way as an entrepreneur, as a business owner, as a creative.
15:26Nick Bare:It'll truly challenge me because it's a new territory. It's a new type of product and distribution platform that I haven't had the opportunity to really at scale learn and lean into yet. I know it'll challenge me and I want to challenge. I need a challenge. I constantly need some sort of challenge. I thrive in that environment. So these are products I'm working on right now. Event-wise, we got a few events that we have upcoming. The Go One More Ultra, April 10th at Bear Ranch. Last year, we hosted our first ever last man standing style ultra at Bear Ranch. It went viral. I'm not sure how many of you who are listening now were watching that race last year.
16:27We didn't expect or plan for it to reach as many people as it did.
16:33Nick Bare:I mean, it went nuts. There were people all over the world that were streaming the race as it was happening. And we didn't even plan to live stream the race last year. You know, we kicked off the last man standing, going more ultra, which is a 4.2 mile loop on the ranch. It restarts every hour on the top of the hour until there's one person left. And we weren't planning on live streaming it, but once we kicked off the race and people started finding out what was going on, everyone was sending us messages, asking us to live stream it. So Trey Freeman, who was on the backside of our social, just started running the loops with the runners and live streaming it.
17:17And millions of people were tuning in all across the world.
17:22Nick Bare:We were getting photos from people. There were watch parties in people's living room in Germany, in California, in New York, like all over the place. It was wild how viral that race went. So year two is coming up April 10th, 2026 on the ranch. And one of the reasons I believe this year will be even potentially bigger than last year is because last year the race ended. There wasn't just one person left. There were two because this crazy storm came in through central Texas, destroyed the ranch, destroyed the course, destroyed the house that we remodeled on the ranch. And we spent the last year pretty much getting the course, the trails back up to condition, the house back up to condition.
18:24Nick Bare:We essentially had to remodel the house. So the race ended last year as a tie between Kim and Kendall because this wild storm came through and ended the race. So this year, they're both coming back for redemption. They both want the win, but we have some other hard hitters showing up for this race. My prediction is that it might go four or five days. I mean, Harvey Lewis is coming this year. And I believe, don't quote me on this, but I believe Harvey's record for a last man standing style backyard race is somewhere around 450 miles. It's like four and a half days. So that's coming up. April 10th, going more ultra bear ranch.
19:22Nick Bare:And then a few weeks after that, we kick off the Pittsburgh marathon. It's a huge activation that we're working on right now. I'll be running the half marathon with my dad. so my dad is going for PR Mike Bear I'll be pacing him to hopefully achieve a PR at this half marathon and this is the first time he's actually following a training block so I have him on a training program from now until May 3rd at the race he's never really incorporated speed work into his training program. So we've incorporated some speed work and he's never progressively increased running mileage in a structured way. So what I have him doing is five miles Monday, five miles Wednesday, five miles Friday, and then a structured long run on Saturdays.
20:31Nick Bare:and then his speed workout is Wednesdays. So right now what I have him doing is a one mile warmup, three one mile repeats at a fast pace with two minutes of rest in between each and then a one mile cool down. That's his weekly speed workout right now for the next couple of weeks. He called me after the first speed workout he did. He was like, dude, that smoked me. I'm wrecked. So I'm excited to see what this training will facilitate come May 3rd in Pittsburgh. But we're showing up to Pittsburgh in a meaningful way. We're hosting a shakeout run before the race. We have a really cool new booth set up for the expo.
21:19Nick Bare:And then we're essentially branding the entire city, BPN and Go One More. We have billboards that we've rented and posted. We have signage throughout the city. I mean, this is a race that means a lot to me. Pittsburgh's my hometown. Or not Pittsburgh, sorry. Pennsylvania's my home state. And then I went to college an hour from Pittsburgh in Indiana, PA. So it feels extra special for me. It's a home state marathon. And the people of Pittsburgh and Pennsylvania as a whole are very special and unique. You know, living now here in Texas and the Austin area for the last 12 years, I love Texas and I love this area, but it's very different from Pennsylvania.
22:25Nick Bare:A lot of people who live in Austin aren't from Austin. And to be honest, a lot of people that live in Austin aren't even proud of Austin. In Pennsylvania, in Pittsburgh, people who are from PA are proud of being from PA. People who live in Pittsburgh are proud to be from Pittsburgh. They're proud of their sports teams, proud of the city, proud of the history, loyal to the city, loyal to the area, loyal to the state. It's just a different community there. And as I've gotten older and when I go back and visit Pennsylvania, I'm really proud to be from PA. There's a lot of just...
23:24there's a lot of just good feelings about being from Pennsylvania. So I'm excited to be back, excited to throw down on a race with my dad and just excited to be in the city.
23:39Nick Bare:So if you haven't signed up for it yet, I would highly encourage you come to Pittsburgh, Pennsylvania, May 3rd for the marathon. on, do the half or do the full. We'll be there with the whole team. A bunch of our athletes are coming in for it. And it's going to be fun. It's going to be a good time. And the last thing I want to talk about in terms of what I'm working on, content-wise,
24:08I've spent the last
24:1211, 12 years documenting my entire life on YouTube. Like I've shared, I've shared it all. And for those of you who don't know the story,
24:30Nick Bare:before I, if you go back on my YouTube channel, my current YouTube channel and you filter the videos by oldest first. It's a full day of eating video where I really don't show my face much. If you're a frequent viewer of my YouTube channel, I would actually highly encourage you. I do this frequently. Go back and watch old YouTube videos of mine from 2014, 15, 16. It's just this baby of a kid who's trying to figure it out. No strategy behind content. YouTube and even fitness YouTube, the niche of what fitness YouTube was back in 2014, very different than it is today. I was filming what I was eating, how I was training, me traveling into Austin to try different meals and foods.
25:28Nick Bare:At the time I was in the army, I was an infantry platoon leader, just graduated from ranger school after spending a year in Fort Benning, Georgia, just arrived my first duty assignment being Fort Hood, Texas and just sharing and documenting the journey. If you haven't watched any of those videos, go back and watch them. I encourage you because my YouTube journey, documenting my life these last,
26:0211, 12 years, you can watch someone,
26:06Nick Bare:I can watch myself grow and mature and learn and fail and succeed and transform and evolve over different seasons of life.
26:21Nick Bare:If you go back and watch the first YouTube video ever, that's actually not the first YouTube video I ever filmed. I tried on two separate occasions to start a YouTube channel. And then I was discouraged by the feedback on those videos in the comments. So I deleted the videos and deleted the channels. And then I finally just said, screw it. Filmed the video, left it up. And from that moment, have uploaded over a thousand videos on that channel documenting my life. being in the army, transitioning out of the army, building BPN, launching new products, moving to new offices and headquarters, hiring people, signing up for races and competitions, getting engaged, getting married, having kids.
27:18It's all been documented and shared. and I'm so grateful and fortunate that I've done that because one day when my kids are older, we can go back and watch those videos together and they can see what it was like building this brand and pursuing your goals and identifying a
Read the full transcript
27:46Nick Bare:goal and writing it down and calling your shot and then spending weeks, months, years chasing them down. It's such a valuable resource of a platform and collection of content that I get to hand off to my kids to watch. It's not me just telling them stories. It's showing them it all happening. I'm really grateful to have done that because it's not only this great collection of home videos I get to share with my kids, but it's why I'm doing what I'm doing today. It's why I'm where I'm at, but I'll be really honest.
28:35Nick Bare:In this current season of life, I don't have the same drive and passion to document everything as I once did. It's one of the reasons I prefer the podcast platform over YouTube in this current season of life.
29:02Nick Bare:Because life for me just looks different now. I'm married, I have two young kids. When I'm home, I want to be present and active with my family. before having kids and filming and documenting everything, it wasn't just setting up a camera and living life. It was setting up the tripod, getting the shot right, the lighting right, the audio right, moving the camera around for certain shots. If I were to do that now at home, I wouldn't be the present father and husband that I want to be in this season and chapter of life.
29:43now maybe I'll have a new approach to YouTube that I'll discover in these next couple of weeks and months and years. And I'm not sharing this to say that I'm going to stop uploading on YouTube because I'm still uploading videos on YouTube, but just not as frequently as I used to. It used to be one, two, sometimes even three videos a week. Film, edit, publish, film, edit, publish, film, edit, publish for years and years and years and years. And like I said, it built the business, it built the brand, it got us and me to where we are today.
30:31But I don't know,
30:34Nick Bare:I'm still trying to figure out what I wanna share with the world on YouTube moving forward and how I want to share it.
30:45Especially being a more committed husband in this chapter of life,
30:54Nick Bare:a committed and present father in this chapter of life. And I'm trying to figure out how YouTube and filming and documenting fits into that equation if it does.
31:14so I don't really have like a, this is what I'm doing.
31:17Nick Bare:This is why, this is how, but I'm just sharing, you know, what's been on my mind in terms of the YouTube platform and how it's been a huge part of my life these last 11 to 12 years.
31:33And I'm sure it will in a meaningful way now and into the future, but it's definitely gonna look different because I don't know what and how I wanna share parts of my more personal, intimate life like I did years ago. I mean, me and Steph and the team here, we'd film and share everything. And now the last thing I wanna do when I'm home with my kids is pick up a camera. But I love creating content. I love sharing behind the scenes of what this team is working on and why and taking people
32:16Nick Bare:along for the journey. So I'm in this, just like the energy drink, I'm in this exploration discovery phase with what my content on YouTube looks like moving forward because it's been such a meaningful part of my life for the last decade plus. It's a long time to be doing something. 11 to 12 years of spending a lot of time, energy, money, documenting your life. But that consistency got me to where I am right now.
32:56but I like the platform of the podcast.
33:00Nick Bare:I like the conversation style. I like the length. I've always been a fan of long format content. That's why I've been drawn to creating and sharing on the podcast even more so now than these YouTube vlogs. So that's where I'm planning on spending more of my time and intentional energy is the podcast. But we'll see. Things may change. What I'm learning, I'm learning a lot in this season of life right now. Again, which I'm very grateful for. And as I was kind of making some notes of things I wanted to talk about and just in reflection, of what I believe I'm learning in this season of life right now.
33:58One, what it truly means to be a man in today's age, society, and world. We were sitting in church two weeks ago and our pastor, who's Pastor Joe Champion of Celebration Church, he made a comment that I had to write down and it's been in the back of my mind since. And he said, the world is constantly, especially right now, trying to deconstruct men. And it's our job, and he's talking in terms of the church, but I believe I have a responsibility to build men back up. while the world is trying to deconstruct them, deconstruct us. You can build men back up physically, mentally, emotionally, spiritually.
35:05I feel that calling. I feel that responsibility. I can also feel the enemy working against it and against us. like the enemy is attempting to distract men to deconstruct men to make this world a more dark, dangerous, evil place. So what's it truly mean to be a man? There's a book that I recommend by Pastor Joby Martin titled Stand Firm and Act Like Men. It's a great book. Highly recommend it to all men. What's it mean to me to be a man? A man is rooted in values, values and beliefs that he personally believes in,
36:10Nick Bare:not the values and beliefs of the world or the values and beliefs of people he follows or values and beliefs of his boss or the people in his inner circle. Now, like, what do you, this is applicable to men and women, but what do you believe in? What are your values? And are you rooted in those values and beliefs? Or are you a chameleon and your values and beliefs evolve, transform, and change based off who you're around. That's a dangerous person. That's a dangerous man. A man is stable, has stability, emotionally consistent. Steph said something to me the other day that she heard from a friend and it was never trust a moody man.
37:11I was like, yeah, that's fair. Moody men are inconsistent and unstable men, emotionally inconsistent. Nah, nah. A man is a provider and a protector. A man is a leader, values leadership. A man is a servant, a selfless servant. That's something that I've really learned as a leader
37:48Nick Bare:and as a father and a husband these last couple of years. My job as a father, my job as a husband, my job as a leader is to serve other people, to make myself smaller and put other people in front of me and sacrifice for the betterment of other people. It's much easier said than done. But when I wake up in the morning, that's what comes to mind. I have to be a servant today. I die to myself, take my cross, follow him being Jesus Christ and then serve other people.
38:31A man is responsible, has ownership of responsibility. I mean, there's men out there who have children and then they abandon those children and their families and they go live a new life. That is lack of responsibility of ownership. And that's not a man. That's a boy. As Pastor Joby Martin would say, that's a dude. but a dude is not a man. A man takes responsibility and ownership of what he is responsible for.
39:20Going back to the first characteristic
39:24Nick Bare:that I mentioned rooted in value and belief, there's this thing that I talked about in my book, Go On More. it's called the value action gap that I find really interesting and I think a lot of people struggle with. The value action gap and I'll be honest in previous seasons of my life I have struggled with this as well. So I'm not standing on top of this tower saying I've never missed or failed and I still don't make mistakes. I still make mistakes. I still fail. I still sin. I'm human. But the value action gap is the inconsistency between a person's stated values or beliefs and their actual behaviors.
40:11Nick Bare:We want to close the value action gap. People say they value one thing, they believe in one thing, and then their actions reflect otherwise.
40:26That's a problem.
40:31It doesn't matter if you're a man or a woman. If you say you believe in one thing and you value one thing, but then your actions say otherwise, you can't be trusted with anything because you don't even know what you believe in. You don't even know what you value because your actions say the complete opposite.
40:54Nick Bare:I think for many of us, our goal should be to close the value action gap so that our actions reflect what we actually believe in and what we value. Another thing that I'm learning right now in terms of parenting is you can't control everything. Like obvious, right? But it's perhaps the most humbling and profound lesson that I have experienced as a parent so far. to two young kids, two toddlers. Steph and I recently recorded a podcast. And if you listened to that episode, we talked about how we're trying for our third this spring. Who knows if we're going to have three kids or we're going to have four kids, how big the Bear family is going to be.
41:48Nick Bare:But I've learned and I'm learning still every single day that as a parent, you can't control everything as much as you want to. And that influence and or teaching is much greater to embrace than control.
42:11So here's an example of what I'm learning through control
42:18Nick Bare:and the difference between influence and or teaching and control. I am a neat freak in some situations in my life. I don't like clutter. The team here knows at BPN that if I'm walking around and there's empty boxes sitting on the floor next to someone's desk or there's a pair of shoes that were sitting in the locker room for a few days unclaimed, or there's a weight out of place in the gym, I'm either going to put it back to where it belongs or I'm going to throw it away. There have been many instances over the years, the many years where people's personal belongings have gotten thrown away because they left them out, uncleaned, unorganized, unclaimed.
43:18Nick Bare:So I pick it up, I throw it away. Boxes that are just empty, scattered throughout the office, I pick up, I throw away. I don't like clutter. I like when things have a place and once they are used, they're put back in that place. I just like organized stuff.
43:42Nick Bare:Our home used to be the same way. and we'd finish a day, Steph and I, before we had kids. And at night, we'd clean everything up. And then next morning, we would wake up and it looked like a brand new house. No dishes in the sink, everything put away, counters cleaned, bags stored in closets, papers on the table, shuffled, organized, folded, put in drawers. I like waking up to a clean, organized home. I always have. I've always kept my things in places clean and organized. As our kids started getting older and they would make messes, I would find myself running around behind them, picking things up, putting them back.
44:37Nick Bare:and it was exhausting. When my daughter was young, she'd get toys out, play with them, make a mess. I'd pick them up, organize them, put them away. And as I'm doing that, she's in the kitchen cabinets pulling Tupperware out. And I found myself just running around, exhausting myself, picking things up for no reason because they were gonna get pulled back out five minutes later. my son right now, Nico, he's one and a half. He's wild. I mean, today he was in the laundry room pulling all the towels out of the cabinets. He was in the kitchen turning the gas stove burners on, opening the oven, pulling the trash out.
45:30Nick Bare:We've had to put locks on all of our cabinets and drawers because the kid is chaotic and a mess. And this drove me wild for the longest time because I wanted control. I wanted cleanliness. I wanted organization. And I eventually learned the hard way that you can't control everything in the moment. And sometimes you just have to embrace the chaos and allow yourself to live in the chaos and teach and influence your children how to clean up, what to do and what not to do, but not follow them around and clean it up for them.
46:19Nick Bare:That's, like I said, perhaps the most humbling and profound lesson that is applicable, not just to emptying cabinets and drawers and trash and all of those things, but realizing that you can't control everything, especially as young parents. And that you have to teach them the way of living and life and right versus wrong and hard versus easy. but it's been humbling to learn, but I'm learning it now that chaos is going to happen. Messiness is going to happen, but it just has to be embraced. What I'm loving, I'm loving my training right now, specifically because I'm not in a prep. I'm training for the love of training, which feels really good.
47:22Nick Bare:Especially coming out of an Ironman prep that was so structured and high volume and high intensity and just a ton of training. Not being in a prep right now feels really great. And that fitness isn't my entire life and controlling my entire day and weekends. And then I'm trying to build my schedule and my energy around fitness, but fitness is facilitating just a healthier lifestyle. That feels really good, especially not having done that for a long time. So what I actually just did yesterday
48:06that we'll see how this ends up working out.
48:10Nick Bare:You know, for forever, I've been wearing a Garmin watch. I've been wearing a Garmin watch since probably 2018. So maybe for the last eight years, I've been wearing a Garmin, tracking all my stats. Every time I go for a run, I log that run. Right now, every time I wake up in the morning, the first thing I do is I turn on my watch and I look at my sleep score. and my sleep stats. I look at how long I slept, how much awake time, my REM sleep, my deep sleep, my steps at the end of the day, calories burned. I use my Garmin for a lot of performance stats that really just, in my opinion, at this point in my life, consume unnecessary energy.
49:13Truthfully. Like when I wake up in the morning, I look at my sleep score, my sleep stats. Is that going to change anything I do the next night? No, probably not. But I do it and I obsess over it. And I obsess over the amount of steps that I get at the end of the day and how many calories my watch says I burned. And if I go for a run, I'm not running 6.87 miles
49:44Nick Bare:I'm running seven miles, not running 9.42 miles. Now I'm running 10 miles. I got to finish the run on the mile, obsessing over these things. And I want to shake up my routine. Really, for the main reason, which we'll get into towards the end of this episode, I want to unlock some new levels of growth. I want to challenge myself. And I feel that being so rigid and structured with some of my routine, even though it facilitates consistency and discipline, it can actually work in the opposite way of holding you back from exploring new creative outlets of life. All that to say, I'm leaving the Garmin family.
50:42Nick Bare:I bought a new watch yesterday. This vision came to me. I acted on the vision right away. I ordered a G-Shock. Now the G-Shock watch is what I wore when I was in the army. And back then I'd go for a run. I didn't track any of my mileage on a run or my pace. I'd go run for an hour. I looked down my watch. All right, it's 1 p.m. I'm going to go run till 2 p.m. And I know my average pace is roughly 730 minutes per mile. So I'll probably get roughly eight miles in. When I was in the army, we all wore G-Shock watches. We had Garmins, but it wasn't a Garmin watch. We wore a Garmin GPS wrist mount on our kits.
51:36Nick Bare:and the only reason we wore those Garmins was to pull a 10-digit grid coordinate so we could pinpoint where we were on a map. When I was in the army, that's what a Garmin was for. It was to pull a 10-digit grid coordinate to triangulate yourself on a map to figure out where you were at and then how to get to where you're going.
52:01Nick Bare:And the G-Shock watch I wore in the army did everything I needed to do. I never had to charge it, told me the time, didn't affect any of my runs. And I'm going back to G-Shock. I ordered a G-Shock. I don't have to charge it. It tells me the time. You know, when I run in my neighborhood every morning, I know my five-mile route. I know my seven-mile route. I know my nine-mile route. I know my 10-mile route. I know my 12-mile route. I don't have to clock it every morning. I don't have to track all the stats. I'm still going to run, but I'm going to run for the love of running, all based off feel.
52:48So we're going back in time. This G-Shock doesn't give me the sleep data
52:57Nick Bare:that I'm going to be wanting and needing every morning. It's not going to tell me my heart rate and my pace and my distance after a run. Nope. That's a change I'm making. So it shipped, the watch shipped, should be here in the next couple of days. And when it does, I'll turn my Garmin off. I'll take it off. I'll put it in the drawer. I'll put the G-Shock on and we'll start rocking that moving forward. So when I take a picture of my watch after my run in the morning, it will probably just be a picture of the time. And maybe a little caption that says, you know, run complete, run check. But I'm excited about that.
53:46Nick Bare:So that's what I'm loving right now in terms of training and running. Right now I'm running roughly 45 miles a week. I've ramped up running mileage a little bit in preparation for this Pittsburgh half marathon with my dad in May. So right now I'm running seven miles Monday, nine miles Tuesday, nine miles Wednesday, off Thursday, seven miles Friday, and then I have a long run Saturdays, which is 10 plus miles. Sunday off and been repeating that. So that's my current run structured training. I'm also loving cooking right now. And I go through seasons where I love to cook and I go through seasons where I don't love to cook.
54:46Nick Bare:Like when I was in Ironman prep, I wasn't loving cooking because I just wanted to get the nutrients into my body for what I needed to fuel that day and recover from the workouts. And my dinners were pretty much the same thing every single night during Ironman prep. Chicken or beef, rice, veggies. That was pretty much it, all of Ironman prep. I didn't experiment much outside of that just because I was extremely dialed and meticulous during that prep. Now being outside of Ironman prep and not really in any sort of training prep, I've been loving cooking again and experimenting. I get a lot of recipes online, whether that's Instagram, social media.
55:45Nick Bare:I really don't use social media for much other than, to be honest, cooking content. That's where I get a lot of my recipes. I've also recently subscribed to the New York Times app and they have a recipe section that's really good. So our family's current favorite recipe. All right, let me break this down. This was, I saw an Instagram post by this guy who's making the New York Times top rated recipes of 2025. And this was one of them grabbed my attention. So we tried it and Steph and I have made this probably 10 times in the last month and a half. So we buy, we love chicken thighs, nothing against chicken breast.
56:34Nick Bare:I think if you cook a chicken breast right, it's beautiful. But so many people don't cook a chicken breast right. The way that I like to cook a chicken breast, you get a meat tenderizer. So you take the breast out, you tenderize it until it's about, I'd say three quarters of an inch thick. You tenderize it, season it. The seasoning we use for our chicken breast is the Hardcore Carnivore red seasoning. Throw it on the Traeger and then I cook it until it's an internal temperature. I use a meat probe thermometer, 165 degrees. As soon as it hits 165 degrees, I take it off the Traeger. I let it rest for 10 to 15 minutes, slice it up.
57:22Perfect.
57:23Nick Bare:It's not chewy. It's not dry. Perfect. But I think you got to tenderize it. You got to season it. Cook it to 165 internal. Now, this is a separate recipe. Chicken thighs. Chicken thighs will always beat chicken breast, in my opinion. We like to get the bone-in skin on. You get that skin nice and crispy. But I like to cut the bones out. So we get our bone-in, skin-on-chicken thighs. I cut the bones out. I'm very deliberate with this to make sure not to lose a lot of meat in that process. And then in a cast iron skillet, I put olive oil. I let it get really hot. As it's heating up, I season the chicken with salt, pepper, garlic powder.
58:21Nick Bare:and then I add, once that pan and that oil is hot, really hot, I put the chicken thighs skin down in that skillet and let them get a nice crisp. I want that skin to be crispy. And then flip them over, cook the other side for a little bit, take them out, put them on a pan. as they're resting for a little bit, I'll start making the sauce. Now, at the end of all of this, I will put the chicken thighs back in the oven. So I'll put them in the oven, 400 degrees until they're an internal temperature of like 175 to 185. You can get your chicken thighs a little bit hotter than a chicken breast because there's more fat, so they're not going to dry out.
59:15Nick Bare:but I'll finish them off in the oven. In that cast iron skillet that has the residual olive oil and renderings of just chicken fat, we add garlic, minced garlic, butter, chicken bone broth or chicken stock and lime juice. And we'll let that sizzle and boil a little bit and deglaze the skillet. and then when it's all said and done, we got our bowls, put a nice layer of fluffy, freshly cooked jasmine rice, white jasmine rice. I slice up the chicken thighs, lay the chicken thighs on top of the rice and then I pour that sauce on top of all of it. On the side, we'll do some roasted broccolini. That meal, incredible.
1:00:13Incredible. So that's been one of our go-tos recently. Been loving it. Also shared it with Steph's mom. We made it for Steph's mom when she was in town this last time. Also loved it.
1:00:27Nick Bare:And as well as I made it for Preston and his wife Val a few weeks ago, and they loved it. You got to try it. It was one of New York Times top rated recipes. Something else that I've been loving, nostalgia. I've had a nostalgia for more in real life, connected lifestyle moments. Now I'm 35, I'm going to be 36 this summer. I grew up in the 90s, early 2000s. Life was much different then compared to today. We were more disconnected from technology and social media, but we are more connected with people. I think it's hard to argue against.
1:01:22And I came across this article in the New York Times, which again, I've been really enjoying being a subscriber to the New York Times.
1:01:34Nick Bare:I get updates to my email. I log into the app. I logged into the app a few weeks ago and there was this article about the old Pizza Hutts. I grew up going to Pizza Hut with my family. It was all these images and photos of the old Pizza Hutts. It was the red and white checkered tablecloths. It was the stained glass lights and windows. They had a salad bar. Ours in Hershey, Pennsylvania. had a jukebox, dimly lit. It was the best. They pizza hut on a weekday night while I was in school or a weekend evening, jam-packed, every table filled with families. Busy, loud, energetic. I remember we would show up and there was this program in our school, I believe it was called Book It.
1:02:40Nick Bare:So if you read a book either that week or month in school, you would get a Pizza Hut book it coupon and you could redeem it for a personal pan pizza at Pizza Hut. So when we would get these tickets, our family would take us to Pizza Hut and we'd get our own personal pan pizzas. So we go to Pizza Hut and it was in Hershey, Pennsylvania. It's no longer there. It's now a bank, I believe. We'd walk in and just families everywhere, dim lit. And I'd walk over to the jukebox as my family was going to our table that we got assigned to, seated at. And I would put money in the jukebox and I'd play two songs every time.
1:03:28Nick Bare:I would play Creed, My Sacrifice, and I'd play Will Smith, Getting Jiggy With It. those are the two songs that I would play every time we went to Pizza Hut my family would sit down if we had bookie coupons me and Preston would get our own personal pan pizzas and then my mom and dad would get a big a big pizza and we'd go to a salad bar and get breadsticks the best breadsticks just remember the salad bar just loading my salad up with, I don't know why I remember this, ranch dressing and sunflower seeds. I don't remember what else I added to it, but just a bunch of ranch dressing and sunflower seeds on just iceberg lettuce.
1:04:22Nick Bare:It was so good. It was such a good time. And my memories of the old Pizza Hut just represent to me slower times like dining with friends and family, community, not being distracted by a phone, like settling in for the evening there, knowing it was gonna be a long dinner of just enjoying each other's company. Those are the best. Pizza was the best growing up. Now you might disagree. Like Steph, for example, her family wasn't a Pizza Hut family. I believe they were a Little Caesars family. We were a Pizza Hut family. And there's so many memories of my childhood that just take me back to that restaurant in Hershey, Pennsylvania.
1:05:20And I truly believe that if Pizza Hut wanted to crush it
1:05:25Nick Bare:in these next couple of years, I'm not sure of their financial stability or status. but I believe if Pizza Hut brought back the old Pizza Huts, because now it's these new in-and-out, convenient, fast, pick up your pizza, go home type options. It's not the same. I think if Pizza Hut brought back the old Pizza Huts, salad bar, dining in, pan pizzas, jukebox, the stained glass, lights and red and white checkered tables, man, they would crush. I would love to take my family with my two young kids to an old pizza hut. Like that nostalgia of just slower, more personally connected times, less distraction.
1:06:25That nostalgia has been pulling me in recently. but I'm telling you, Pizza Hut could crush bringing back the old style restaurants. What I'm not loving, this was actually a hard one to come up with and I had to really sit and think on this and I was having a conversation with Steph about this last night. What I'm not loving
1:06:56is the pressure we put on ourselves to constantly entertain the seriousness of life and the stress, the unnecessary stress or stressors that we add on to life when they're really not that big of deals. And I believe, and I want my kids to see this as they grow up and I teach them and mentor and disciple them, that you can work really, really hard. You can be ruthlessly ambitious towards your goals, but still have fun and still joke around and not take things or yourself too serious. And I want my kids to see that from me. And I'm very aware and conscious of that. What I don't want my kids to see for me growing up is this dad who was always serious, who was always on, who was always working, who was always stressed.
1:08:04Because I don't think that benefits anyone, especially not yourself or the people in your life. But I think we put this unnecessary pressure on ourself
1:08:17Nick Bare:to take things too serious, everything too serious. when in the grand scheme of things, there's a lot that we entertain and manage and have to address on a daily basis that isn't that serious, that isn't the end of the world, that isn't going to be life or death or even lose money or security or financial status and stability. but we unnecessarily stress over dumb stuff a lot. I do it myself. And then sometimes I have to sit back and truly ask myself, why am I stressed? Why am I so serious about this? Why am I making this a bigger deal than it actually is and ruining my day and the day of the people around me as well?
1:09:12So I think that's something I can always improve on. I think a lot of us could probably improve upon
1:09:23is be ambitious, be ruthlessly ambitious towards our goals. Work really hard. I believe in hard work. I always will. I want my kids to know what hard work looks and feels like. That is a priority for me. That is a goal of mine. But at the same time, and know when to let loose and be easy and have fun and laugh and rest. And the last thing I want to share, what's been on my mind as of recently.
1:10:02So I thought about this yesterday or a few days ago. I was going back through all my old photos on my iPhone, which I have 20 ,000 photos on my iPhone. I don't know if that's good or bad. Some of them are screenshots and just random things.
1:10:24Half of them are probably, when I park in the parking garage at the Austin airport, take a photo of where I parked in like 2K or 2E, the row and the floor to make sure that I can find my car when I get back. it's like half the photos on my iPhone probably exaggeration but for real I was going back through all these photos in my iPhone and picture of these big
1:10:54Nick Bare:life milestones and I posted all these on Instagram in a carousel came across a photo of me graduating ranger school in 2014 and running my lifetime PR marathon at the 2023 California International Marathon, two hours and 39 minutes of running my first ultra marathon, Leadville 100, finishing the speed project, the race from LA to Vegas, relay race that we did. The last man standing race in Pineland Farms, Maine, 2023, where I was first introduced to the last man standing style, building BPN, being in the manufacturing facility. There's a lot of life milestones reached and accomplished. And when you go back through your iPhone photos, you realize all the work that went into this stuff.
1:11:56And you can almost re-celebrate some of these wins and victories that you experience. But I've come to realize it's not what you have accomplished in your life that matters, but who you are becoming and have become along the way. That's been on my mind a lot recently. I don't want to live this life to just have a portfolio of all of my accomplishments,
1:12:31Nick Bare:a resume of all of the things I've done, a LinkedIn profile to say where I've worked and how long and what positions I held and what we achieved within that organization during my time there. That's not the intent. The intent is who are you becoming? Who have you become in that process throughout that journey, that transformation that we experience? the man, the woman, the leader, the father, the husband, the follower throughout that journey.
1:13:16That's what I'm most proud of throughout this journey of not what has been accomplished and what I've done, but who I've become along the way. and like I previously mentioned earlier, what's been on my mind is, I feel like I want and need to be challenged in a new way in life,
1:13:49and the old me would have said,
1:13:51Nick Bare:okay, it's time for a new race or competition. In order for me to experience unlock and breakthrough and transformation, I need a new physical challenge to test and challenge me to grow in this next season of life. But I'm pretty confident in knowing that I want and need to be challenged in a new way. I don't know what that is right now, but I'm patiently waiting for it. Not even necessarily searching for it. I'm patiently waiting for it to be presented to me in front of me. I know, I'm pretty confident I know it's not another race. It's not a competition. I've experienced, in my opinion, all of the perspective and breakthrough and unlock through these races, through these preps, through these competitions that I've wanted to achieve.
1:14:58doing another one is not going to provide me with the breakthrough that I'm wanting next. So I'm patiently waiting for that new challenge
1:15:12Nick Bare:to be presented in front of me. I've shared this concept before and people were like, well, you should try Jiu-Jitsu or MMA. No, it's like, it's the same vein of a different physical challenge. I think I'm being called to a new challenge that is not physical fitness related. And I don't know what that is right now. And I'm learning to be patient in a season of waiting for that to be placed in front of me.
1:15:46Within God's timing and God's will. And that obedience in itself is a challenge.
1:15:54Nick Bare:Maybe that is a challenge. Maybe the obedience and faithfulness in the waiting, in the patience is the challenge that I'm hoping and looking for. I haven't thought about that until now. That could be it. Well, those are some of the things that I wanted to share in this episode. What I'm working on, what I'm learning, what I'm loving, what I'm not loving, what's been on my mind. Thanks guys. Appreciate you. Love you. Go one more. Thank you.
From the publisher
This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind."
The goal is to have more open and honest reflection into some of my personal thoughts and developments and have the podcast be the driver of that. Today, I'm opening up about what I’m building, what I’m processing, and what life feels like in this season. I share what we’re working on at BPN and how this chapter has me thinking differently about growth, leadership, and where my energy is going.
I also talk about how becoming a husband and father continues to change the way I see my work, my purpose, and the kind of man I want to be. This episode touches on the tension between what I say matters and how I actually live, learning to lead through example, enjoying training without a finish line in front of me, and trying to hold life with a little more gratitude and a little less seriousness. It’s a conversation about growth, patience, perspective, and who I’m becoming along the way.
CHAPTERS:
00:00 'The Why' Behind This Episode
03:12 Whey Isolate Launch
05:45 Strength Line Reboot
09:35 New Product Tease
15:56 Upcoming Events
19:22 Pittsburgh Marathon Plans
23:59 YouTube Season Shift
33:29 Learning Manhood Values
39:29 Closing Value Action Gap
44:27 Embracing Household Chaos
47:07 Training Without Prep
53:51 Half Marathon Run Plan
54:35 Cooking Season Returns
01:00:39 Bring This 90s Resturant Experience Back
01:06:39 Stop Taking Life So Serious
01:09:54 Becoming Over Achieving
01:13:33 Waiting For New Challenge
01:16:09 Closing Thoughts
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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