The Life Lessons Maya Angelou Taught Oprah

30 Jul 2026 · 1 h 3 min · 23 chapters

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In short

Oprah reflects on life lessons Maya Angelou taught her, focusing on self-approval, the power of words, courage, legacy, forgiveness, and daring to love.

Guests

Oprah Winfrey (host; media personality) and Dr. Maya Angelou (poet, author, civil rights activist; wrote 30+ books including I Know Why the Caged Bird Sings; professor at Wake Forest; received 70+ honorary doctorates).

Key claims

“Approve of yourself for living” and “you never can leave home—you take it with you.” When people show you who they are, believe them. “Words are things” and racial/sexual slurs are “poison.” Courage is practiced in small steps. “You’re not in it” (tabloid lies, betrayal, cruelty don’t define you). Forgiveness frees you from resentment. “Dare to love” is the greatest lesson.

Notable examples

Angelou’s childhood silence after rape-related trauma; Mrs. Flowers pushing her to speak poetry. Oprah’s tabloid betrayal moment where Angelou told her to “thank God.” Angelou stopping racist/homophobic jokes at her home and ejecting the offender. Angelou’s “caged bird” explanation: freedom is universal.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Maya's Lasting Impact

1:12 to 3:28

Oprah shares her personal connection with Maya Angelou and the wisdom she gained.

“It's still hard to believe it's been that long.”

The Power of Words

3:28 to 5:02

Oprah discusses Maya's belief in the importance of words and their impact.

“to remind myself to get centered in who I really am.”

Childhood Experiences and Trauma

5:02 to 7:24

Oprah recounts her early life experiences and their effects on her voice and identity.

“They get in your rugs, in your upholstery, in your clothes, and finally into you.”

Rediscovering My Voice

7:24 to 13:00

Oprah shares her journey of overcoming mutism and finding her voice through poetry.

“I wouldn't tell the adults, but I told Bailey.”

Connecting Through Literature

13:00 to 14:00

Oprah reflects on how Maya Angelou's work resonated with her personal experiences.

“She said, you'll never love it until you speak it, until you feel it come across your tongue, over your teeth, through your lips.”

Maya Angelou's Impact on Oprah

14:00 to 15:25

Oprah discusses the profound influence Maya Angelou's autobiography had on her life.

“Well, Maya Angelou is one of the world's greatest poets and authors, and she wrote more than 30 books over the course of her life.”

The Essence of the Caged Bird

15:25 to 19:24

Maya explains the significance of the caged bird's song and its universal meaning.

“I didn't feel that I had doffed a particular mortal coil, you know.”

Lessons on Self-Love and Approval

19:24 to 23:08

Oprah and Maya reflect on the concept of self-love and the importance of self-approval.

“Or I'm not seeing as profoundly or acting as nobly.”

Life Lessons from Maya Angelou

23:08 to 28:00

Oprah shares transformative life lessons she learned from Maya, including resilience and gratitude.

“A person says to you, I'm selfish, or I'm mean, or I am unkind.”

Finding the Rainbow in the Storm

28:00 to 28:46

Learn how to find gratitude and strength in difficult times.

“You're thanking God because God has put a rainbow in this cloud that you right now think is a storm.”
Show all 23 chapters

Life's Most Important Lesson

28:46 to 29:50

Discover the powerful lesson about emotional detachment from negativity.

“tell me most often didn't tell me what i wanted to hear but was one of those people who was always available to tell me what i needed to hear i i feel like i'm one of the most blessed people on earth for so many reasons.”

Understanding Deep Talk

29:50 to 32:25

Explore the concept of deep understanding in life lessons from Maya Angelou.

“And I remember also telling you that a number of times.”

Pecked to Death by Ducks

32:25 to 34:38

Learn about recognizing subtle forms of negativity and standing strong.

“So that the rape victim so often thinks that she is in it or he is in it.”

Aging and Self-Value

34:38 to 36:20

Gain insights on the value of life experience as one ages.

“So the man then, when we get home, because I start packing his clothes, he says, you take everything to the max.”

Clarity Through Aging

36:20 to 38:31

Understand how aging can bring clarity and wisdom to one's life.

“She said, I can see that you are a girl and what you are is obedient.”

The Joy of Living

38:31 to 41:03

Discover the joy of living and embracing life in its later stages.

“and you can call all others false, it's already over.”

The Power of Forgiveness

41:03 to 45:26

Learn about the importance of forgiveness and its liberating effects.

“Yeah, you're somebody still calling you darling.”

Maya Angelou's Courage and Legacy

45:26 to 49:20

Explore Maya Angelou's views on courage, legacy, and the importance of personal actions.

“One of the things that strikes me most about Maya Angelou's life is how at six feet tall, she was six feet barefoot, she moved through the world with an unshakable kind of calm and confidence.”

Words as Powerful Tools

49:20 to 53:26

Discover how words can influence thoughts, actions, and societal change.

“Because there have been many of you are watching right now.”

Carried by Our Ancestors

53:26 to 56:00

Reflect on the impact of ancestors in shaping our identity and responsibilities.

“It's the way you handle the person who's parked your car and brings your car back.”

Maya Angelou's Influence and Lessons

56:00 to 56:55

Explore how Maya Angelou's teachings resonate with Oprah and the impact of her wisdom.

“So wherever I am, I stand on the stage in front of 10 ,000 people.”

The Greatest Lesson: Dare to Love

56:55 to 57:58

Oprah shares Maya Angelou's insight on love as a profound human condition.

“And during one of her last times on the Oprah show, I asked her about her greatest lesson of all.”

Reading Maya's Poem: Continue

57:58 to 1:02:11

Oprah reads and discusses Maya's poem 'Continue,' reflecting its universal message.

“Now you have some of Maya's great life lessons in one place.”
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Transcript

Automatic transcript. May contain errors.

0:00I've said this many times before that my greatest lessons have been articulated by you. I had to learn them myself, but they were articulated by you. What you can do is approve of yourself for living. Approve of yourself. For being alive. For being alive. My belief is you never can leave home. You take it with you. Everywhere you go. Everywhere you go. So my past is my present. and everything that's happened in your past is what makes you who you are at this moment. That's it. One of the most important lessons I ever learned from you, and that is when people show you who they are, believe them.

0:38Yes, absolutely. Well, you know, when you know better, you do better. That's the ticket. That's the ticket. I recited that to myself many times. I come as one, but I stand as 10 ,000. That's it, you girl. The force of that. That's it. The force of that. Yes, ma 'am. A happy hello to you. I thank you for taking the time to be with me here on the Oprah podcast. One of my greatest mentors, mother, sister, friend in my life, Dr. Maya Angelou, passed 12 years ago. and I know you all feel this sometimes too for people who are close to you. It's still hard to believe it's been that long. Maya taught me more, I believe, than any other single human being that I knew on the planet.

1:26I learned so many life lessons from her, things that she actually said, but also how she lived and moved through the world. I think she is one of the reasons why I have embraced aging with such enthusiasm because she would say to me, girl, I'm telling you the 80s are hot, so I'm still waiting to experience that. I learned so many lessons from her. I could write a book about it, and I know she had the same impact on so many of you. I first met her in my early 20s. I was working in Baltimore, and I had convinced my station news director that she was worthy of being on the evening news. They didn't even know who she was.

2:17She was speaking at Morgan State University and I asked them if I could go and cover her and create a story from it. And I met her backstage and I said, Miss Angelou, if you would just give me five minutes of your time, five minutes of your time. I would really appreciate it for this interview and she agreed and I held my hand out I had a little Timex watch and I watched that clock to make sure I didn't go one second over the five minutes that she gave me and when we were done she turned to me and she said who are you girl? and I was forever taken by her. Our bond was immediate, it was profound and I would go on to interview her countless times throughout the years and when all of the craziness and disruption of life sometimes would creep in, I would call her and I often go back to the lessons I learned from Maya Angelou to remind myself to get centered in who I really am.

3:33And many times when things still occur, I think, oh, what would Maya do? What would Maya be doing in this time? It's a blessing to me that I have so many of those conversations on camera. So for this podcast, I want to share some of those great lessons with you because my intention right now is to do what Maya said in her poem to Grandmother. She said, when you learn, teach. when you get, give. So my intention is to share the wisdom I've learned over the years to offer you a breathing space, a thoughtful place beneath all the noise of the world, starting with Maya's belief in the power of words.

4:13I got this lesson many times from her. Words are things, I'm convinced. You must be careful about the words you use are the words you allow to be used in your house. In the Old Testament, we are told in Genesis that in the beginning was the Word, and the Word was God, and the Word was with God. That's in Genesis. Words are things. You must be careful. Careful about calling people out of their names, using racial pejoratives and sexual pejoratives and all that ignorance. Don't do that. Someday we'll be able to measure the power of words. I think they are things. I think they get on the walls. They get in your wallpaper.

5:06They get in your rugs, in your upholstery, in your clothes, and finally into you. When I was three and my brother five,

5:18my mother and father separated, divorced, and neither of them wanted me and my brother. But my grandmother, my father's mother, said, send them to me. And so they sent us, without adult supervision, on a train with tags on our arms, saying these children are to be given to Mrs. Annie Henderson, my grandma. We actually arrived in the town. Dining car waiters and Pullman car porters took us off trains, put us on other trains. We really arrived in this village about the size of a studio to Stamps, Arkansas.

6:04My grandmother owned the only black-owned store in the little village in which we lived. She was an amazing woman. She lent money to the white businessmen in the town during the Depression. So she taught me so much. And I look like her. And I sound like her. When I was seven, we were picked up and taken from my grandmother to my mother's people in St. Louis. My mother's people were foreign to me. All of her brothers were highfalutin. You know, were so this and that. And my brother Bailey and I tried to learn and become city kids. But my mother's boyfriend raped me when I was seven.

7:20I told Bailey the name of the rapist. I wouldn't tell the adults, but I told Bailey. I said, I can't tell you because he said he will kill you. He was nine years old. He said, I won't let him. So I told him, of course, I believed anything. He was my black kingdom come, Bailey. So he told the family. The man was put in jail for one day and night and released. And two huge white policemen came into my mother's mother's house. Bailey and I were on the floor playing a game in her parlor. These huge policemen came in Navy blue serge suits, and blue serge was about half an inch thick in the 30s, with big brass buttons.

8:12They looked like giants. And they said, the man has been found dead, and it seems he was kicked to death.

8:24I thought my voice had killed him. That was my seven-year-old logic. So I stopped talking.

8:39My mother's family and my mother did their best to woo me away from my mutism, but they didn't know what I knew. My voice could kill. So I stopped. and after a while I think they just really got tired of the presence of this mad and sullen and silent child so they sent me back to my grandma to mama the best thing that could have happened.

9:23My grandmother, she was an amazing woman. She gave me a little tablet, a five-cent tablet, and she took a pocket knife and cut a groove in a number two pencil and put a string in that groove. and then the other string she tied to the sparrow of the tablet. And I kept that on my waistband. So if anybody asked me, you know, what I thought, I would write it. Mrs. Flowers was a black lady in stamps in my neighborhood. And she knew I didn't speak. So she took me to the black school. There was a library. about one-tenth the size of my library in my home. But it seemed to me there were millions of books.

10:16And she said, I want you to read from A to C.L. and make notes. I was eight years old. I read every book. I read everything. I don't say I understood that much. But I read, and I found that I loved poetry. I loved it. All of it. Just what that which I understood and that which I didn't. She would come up the hill from the white school. I don't know how she had that contact, but she'd come up with books for me to read. And I love them. I've read Paul Larnston, James Whelan Johnson, Count T. Cullen. I memorized. I read Edgar Allan Poe. I loved I don't know what Poe so much, I call him Eep to myself.

11:09I read Shakespeare and at one time, I memorized like 50 sonnets or something. But I read one sonnet which made me think, Shakespeare may be a black girl in the South who has been molested. How could he know when in disgrace with fortune and men's eyes, I all alone bemoan my outcast state and trouble a deaf heaven with my bootless cries and look upon myself and curse my fate. Shakespeare knew what it was like to be raped and scorned, you see. So I, of course, I thought he was a black girl, barefoot in the south. It spoke to me. About four years after Mrs. Flowers started me to read, and really to read, I was about 12 and a half, Mrs.

12:16Flowers invited me to her house, and she used to make tea cookies and lemonade. And she'd give me that to drink, and she'd talk about poetry, and she'd read to me with this illithidious voice.

12:33and she said, Maya, you do not like poetry. I got my tablet. I said, yes, ma 'am. She wouldn't even look at my tablet, and she pointed her finger at me, and really, black people don't like to be pointed at, and she was so elegant. She knew better. She just shook her finger in my face. I ran out of her house. I ran back to my grandma, and Mrs. Flowers came back there and pointed her finger at me in front of Mama. She said, you'll never love it until you speak it, until you feel it come across your tongue, over your teeth, through your lips. You will never love poetry, never. And she harassed me.

13:16She kept following me around and around for months. And finally, I went under the house where the chicken's going. and dirty so soft because they scratch some of it. I went under that house, and I tried to recite a poem. And I found I had left my voice. My voice hadn't left me. So I started talking again.

13:50And I'm not stopped. No. And thank Mrs. Flannes. And aren't we glad she didn't stop? Mm-hmm. Well, Maya Angelou is one of the world's greatest poets and authors, and she wrote more than 30 books over the course of her life. And her seminal autobiography series began with I Know Why the Cagebird Sings. It's considered one of the best nonfiction books of all time. uh it's been banned for years uh i've been a student of that book uh since i read that very first page where she says uh what you looking at me for didn't come to stay only came to say happy easter day well i was just floored by that sentence because i grew up in the church just like Maya group at the church, raised by her grandmother.

14:49I was raised by my grandmother. And it was the first time that I'd read a book, I Know Why the Caged Bird Sings, where a young girl's story was a mirror for my own. And I felt so validated by her story. So when you wrote I Know Why the Caged Bird Sings, Was that a cleansing and a proclaiming of yourself to the world? I don't think so. I've heard that that's what it was supposed to be. Really? You know, that it was supposed to be in its own way cathartic and that. I don't know about that. I didn't feel that I had doffed a particular mortal coil, you know. I felt I had tried to write the truth and write it eloquently.

15:43But I don't know. You know, I never agreed with Thomas Wolfe's statement that you can't go home again. My belief is you never can leave home. You take it with you. Everywhere you go. Everywhere you go. So my past is my present. And everything that's happened in your past is what makes you who you are at this moment. What's that? When you wrote that, did you know that it would do for me and everybody else who's ever read it, particularly young black girls? I opened that book. Look, first of all, when you open the first page, I grew up in the church, raised by my grandmother, doing speeches. When you open the first page and the first words are, what you looking at me for?

16:23Didn't come to stay, only came to say, happy Easter day. I thought, there is a world out there that's about me. Somebody knows about this. It was what it did to me. Oh, thank you. It was just amazing. It changed my life. because I think that was the first piece of black literature I read, and after that I couldn't read enough. Yes. I couldn't get enough. I know. That's why I send you the books by there. Yes, from that wonderful bookstore in Denver. Yeah. Also, and have them have some books. Let them down, you do, yes. Well, when you wrote it, I want to know, here from your mouth, why you know the Caged Bird sings.

17:07Well, there are two or maybe 2 ,000 reasons. The caged bird sings because it must. It must or die. Maybe it must and die, I don't know, but it must sing. Sometimes the melody arrived at in the cage is much more fetching, much more appealing, much more profound, much more poignant than the melody arrived at by the bird who's on the loose. The caged bird sings with a fearful trill. Its song is heard on the distant hill, for the caged bird sings of freedom. Freedom. Freedom, let me out of here. Let me out of here. And so there's something universal about that song, since all of us are caged in some way or another.

18:07And so people can hear it and say, oh, yes, oh, Lord, let that bird out. You know, at least I feel for the bird. I ran across in my senior memory book not too long ago, my goal, in the senior memory book, it says take a good long look at yourself. And I ran across something that I had written. And they said, I want to be a genuine female woman, strong and confident in myself. I want to come back and talk about what that means. Because so often on the show, we have psychologists every day who say, you need to learn to love yourself. Yes. It's so hard when people are filled with self-loathing. Yes.

18:47And doubt. And doubt. Sometimes it isn't even strong enough to be loathing, which can be turned around. It's just doubt. It's indecision. It's confusion. Quite often, it's just they can't even ask the question, so it's very hard to get an answer. But you know, all the time we talk about loving ourselves. What does that mean? Well, you can't love yourself all the time. But what you can do is approve of yourself for living. Approve of yourself. For being alive. For being alive. You know, you can say, well, I'm alive, and I thank God for that. And so, I mean, I did something very dumb yesterday, and I don't like that.

19:28Or I'm not seeing as profoundly or acting as nobly. And that's a really important word. It is. It is, yeah. I'm not acting as nobly as I know I could or should or must. But I do approve of myself for being alive. Now, you see, as long as you do that, you leave yourself room to grow. Hmm. Oh, wow. It's just, I can't even tell you what it's like. Just, I remember that being her little garden room and sitting in that room and being in awe of her. Every time I was around her, I always felt like I was like 11 years old again or seven years old sometimes. We spent many nights on the phone. I looked to her for words of inspiration and strength for most of my life.

20:19I mean, during the early years of the Oprah Winfrey show, I was in the tabloids all the time being exploited. So many negative stories that were all made up and lies. And she was always, always, always consistently there. Sometimes I would call her and I'd say, can you help me figure out what I'm supposed to do? And she said, babe, let me go pray on it. I don't want to just give an answer straight away. Let me check in with the Lord and see what the Lord has to say, and I will get back to you. Well, we once threw a dinner and a pajama party at her house with readers whose lives had been changed by her work, and I remember we were so moved talking with Maya, we all just broke down crying at one point.

21:12And after dessert, we decided to let the cameras film just the two of us chatting in bed in our PJs, and we discussed, again, many of life's lessons, including those she learned from her own mother, Vivian Baxter, as well as one of my favorites. Take a look. Here we be in Maya Angelou's bedroom, big brass bed. Yeah. Talking about life lessons, I've said this many times before, that my greatest, some of my greatest lessons have been articulated by you. I had to learn them myself, but they were articulated by you. Before we get into that, I must say, to have you in my bedroom where we are from time to time as my daughter is one of the sweetest things.

22:06If I could have had birthed girls, I would have not had the wisdom or the creativity to make you. I'd have liked to, but I didn't. But when I think of you and think of how much I want to tell you, I wish I could just take your ear and go, and blow into your ear everything I know, everything I've been through. I wish you could, too. I think it's pretty wonderful to have a chance to talk to you about courage, about laughter. Now, okay, courage, that's one. You can't do anything without that. The other most important lesson. Well, it's hard for me to number them, but let's say one of the most important lessons I ever learned from you.

22:58And I still am, you know, I think I know the lesson, and then I'll walk into a situation and think that's that same lesson. And that is, when people show you who they are, believe them. Yes, absolutely. A person says to you, I'm selfish, or I'm mean, or I am unkind. Or I'm crazy. Or I'm crazy. Believe them. They know themselves much better than you do. Mm-hmm. But no, more often than not, those of us who don't trust life say, don't say a thing like that. You're not really crazy. You're not really unkind. You're not really mean. And as soon as you say that, the person, pow! Let you know. And shows you, I told you.

23:52Mm-hmm. I told you I was unkind. So now why are you angry? Beware of people who are at your feet. When the winds of fortune change, they will be at your throat. So whenever you see them at your feet, stop them right then. Say, stop that. I'm not influenced. You do not please me. Oh, you're the greatest. I adore you. No, don't give me that. No, adore God. Adore somebody. Don't adore me. Don't do that. I'm a human being just like you out here doing my best. This is one you told me today I thought was brilliant. was just at the breakfast table. Loyalty to things is addiction. Yeah. Loyalty to God is liberating.

24:36Yeah. That, that will live with me forever. Hmm. I knew that, you know. I know that is true. I try to live that, but I hadn't articulated it so well. But there's almost nothing I tell you that you don't say, right. Yeah. I mean, you already know it. I say that, and then I go write it down. Yes, that's true. Because I want to remember it that particular way. But what I mean is you already know it inside yourself. Inside myself, yeah. It's just that I put it into words. You talk a lot about Vivian Baxter in Heart of a Woman. What do you think are the greatest lessons she gave to you? One of the greatest was when I was 17.

25:19I left her house. She said, all right, you leave this house, But know when you walk over my front steps, you've been raised. Don't let anybody raise you. Your grandmother, your uncle, and I have taught you the difference between right and wrong. Now, she said every relationship you have, whether work or romance or in any kind of career, you will have to make compromises. that's all right, but don't let anybody raise you. I took that to mean that I was a woman, and that's what she gave me, the idea that I was a woman. Who'd already been raised, a woman who'd already been raised. Well, living much of my life, certainly my adult life in the public eye, opened me up to all kinds of criticism.

26:25It was not like even today, because today the criticism is, you know, a million fold because of social media for everybody. But I think one of the hardest things I had to get through was there was a period of time where I'd been betrayed by people I thought I could trust. And any of you who've ever been through that, you know, I don't know, is there any worse feeling in any kind of relationship than to be betrayed by someone you trust? And one time I remember being so hurt that I was in the bathroom and I was sitting on the toilet seat, put the toilet seat down. And there was a house full of people when I had first heard about this betrayal.

27:12and I was like crying, crying, crying, that kind of crying on the phone with Maya about something that someone had said and therefore had gotten published in a tabloid that wasn't true. And I was calling her, expecting her to be sympathetic and say, it'll be all right and don't worry about it. And instead she said, stop it, stop it. I want you to stop it. and I was like what what what do you want me to stop and she says I want you to stop right now and say thank you and I said but did you hear what I said and she said yes I heard what you said she said but say thank you right now say thank you thank you so I mumble thank you she goes I want to hear it louder.

28:05Thank you. I go, thank you. She said, you're not thanking me. You're thanking God because God has put a rainbow in this cloud that you right now think is a storm. There's a rainbow waiting in the cloud for you on the other side. And that calmed me and was life-changing for me so whenever something hits i say thank you because i know god has put a rainbow in the clouds and something better is on the other side um i have to say she didn't always tell me most often didn't tell me what i wanted to hear but was one of those people who was always available to tell me what i needed to hear i i feel like i'm one of the most blessed people on earth for so many reasons.

29:02But one of the best gifts I ever received that was just, I think, more than a gift, was pleasure and joy and a blessing all wrapped in one, was a handwritten book. See, this is her actual handwriting. Maya Angelou wrote to me beginning April 6th of 1990. And they were just thoughts that Maya had that she wanted to share with me. it really is a treasure. And there are lessons that I had learned or things that you had said to me over the years. And I think the best lesson I ever learned, when people ask the question, what is the thing you've learned the most out of life, is a lesson, do you know which one it is?

29:44You're not in it. You're not in it. Yes, exactly. You're not in it. Of course. I remember it. And I remember also telling you that a number of times. Yes. Because no lesson is learned immediately. It took me a long time to get it, didn't it? Yeah. Well, you got it, but you get it on so many levels. You see, there's a phrase used in West Africa, deep talk, meaning that anybody will understand on a certain level. People who are interested in really understanding more take that statement or that lesson a little deeper. Somebody else will take it even deeper. And the West Africans suggest you can never understand completely.

30:25even at 80, as far down as you take that aphorism or as far down as you take the adage or the advice, you could still go deeper if you'd live long enough. So when I told you the first time you called and some newspaper tabloid had just vilified you or Stedman or both, and you were really as close to losing it. You were so hurt by the erroneous and ridiculous and cruel accusations that you were just hardly getting your breath. And I said, you're not in that. And you said, yes, but you see, this is what they said. And I said, yes, but you are not in it. Yes, but... And then I heard you start to realize what I was saying, that that has nothing to do with you.

Read the full transcript

31:27That has all and everything to do with the perpetuator. Right. And he or she or they are going to get their living out of you getting your dying. And so obviously you can't give in to that because you are not in it. And, you know, it happens to people who are in every walk of life, not just people who spend their lives like, you know, I do on television every day, but I hear little girls who are going to school and people are talking about them in class or when people are making fun of you or your neighbors. We did this show not too long ago where there's a click in the neighborhood or a click in the office, but the lesson is always the same.

32:09You're not in it. It's true. They would have done that without you. This is what you have to realize. And this is true of the rape victim. You see, it runs that understanding is as broad as life is. So that the rape victim so often thinks that she is in it or he is in it. That same rapist would have done somebody else. Another one of the things you've taught me is that I love that phrase that you say, that people will try to peck you to death like ducks. Yeah. Not just out. Most people don't have the courage to just come out and kill you. And kill you. That's true. They will take a little piece of your knee.

32:51Yeah. They'll take the flange off your nostril and a bit of the lobe of your ear, hoping that you didn't even notice it, you see. And that's called blow, bite and blow. That means that you blow on something until it becomes anesthetized, quickly bite and then blow again. And the person doesn't even know he's been bitten. You see, West Africans call that blow, bite, and blow. So people do that. And that's my son's phrase, pecked to death by ducks. Pecked to death by ducks. By ducks. Have people tried to do that to you? Oh, many times. Many times. I mean, it hasn't stopped. I'm sure that it's happened today.

33:34But the thing is, I encourage you.

33:41and I have two other people who I consider daughters and the Black Rose in San Francisco and a girl, a woman in West Africa, Araba. If I could have had daughters, you three would have been the three I'd have chosen. My encouragement is to stop it as soon as you hear it, as soon as you sense, this person wants me dead. The person just walks in and says, oh, you're putting on weight, huh? You say, stop it. Not me, you don't. Not me, Jack. Not me. Not me, out. Get out. Now, I have lost or left a lot of men who, you know, just in public would say something like, well, Maya, I don't know why she wore that dress.

34:34This is not the dress that stood on her. I said, that's the end. That's it. So the man then, when we get home, because I start packing his clothes, he says, you take everything to the max. I say, yes, because I know that once you take that flange off my nostril, pull one patch out of my hair, and I don't say anything, the next thing you'll have me bald. Oh, no. Oh, no, no, no, no, no, no. Well, that just happened to me the other day. I was someplace, somebody was asking me to do something. This woman, I didn't even know her, and she says, Oh, but you know me. And I said, But no, I don't really...

35:09I don't. I'm not sure. She says, But I knew you when. I knew you when you were barefoot, and you were walking back... And I was thinking, Oh, she wants me. Yeah, exactly. She wants me dead. Exactly. She wants me dead. This is it. But I didn't have the courage to do that. I didn't have the courage to say, Stop it. You must. You do them a favor. Not only yourself. You do them the favor of not having to do that again to somebody who will actually knock their heads off. You understand? Yes, I do. You really do them a favor. The best thing to do is stop them in their tracks. She will stop you, babe.

35:43Just say, stop it. Stop it. Stop it. Oh, she knew how to do that. I will say that. Yeah, I turned 72 this year, and I've never felt better in my adult life. What I do know for sure about this seventh decade is that you understand that while you may be closer to the end of your life. You value the time that you've had and you have value for the time that remains, an even greater value, I think. I feel I was here to earn my wings, actually. And I've paid attention and been observant. That's one of the first things that Maya Angelou said to me when we met all those years ago. She said, I can see that you are a girl and what you are is obedient.

36:33You are obedient to the call. So I really felt that in my bones when she said that because I have been obedient to the call. I have a call, you have a calling, we all do, but the question is will you be obedient to the call or will that brought you here to the planet or will you resist that and try to tell it what you're supposed to do? So when Maya was in her 70s, I was approaching my 50s, and here's what she had to say about aging. What does 74 feel like? It's so wonderful. It is so good. I thought the 50s were hot. Until I reached the 60s. Uh-huh. The 60s are out there. They're out there. Whoo!

37:31But then when I reach the 70s, I now know the 70s. You want to reach the 70s. Everybody stay alive, reach the 70s. I tell you.

37:49Because, because does it, do you feel age? You know, this is a society that so puts, you know, age and aging, and we're so concerned about it. But do you feel, is there a point where you say, oh, yes, I'm now an older woman? No. There are some things that have not escaped me. Pain has not. Ecstasy has not. Satisfaction has not. Disappointment has not. Fear has not. Courage has not. So there are some things which have not escaped me. So that keeps you young. Mm-hmm. If you start thinking that you know it and nobody can tell you anything, you've found the one way, and you can call all others false, it's already over.

38:35Mm-hmm. It's already too late. You have become old. Mm-hmm. At 18, at 25... When you think you know everything. Yeah. But when you really... But you do know a lot. Well, I've been around a long time. You do know a lot. You've been around a long time, and you've paid attention. Like, it's so interesting, though, because people say to me, they say, when you call her up and you talk to her, does she talk like she talks when she's... And it is true. Many times I call them, and I'm like, just the other day, yesterday's the morning, I'm like sitting at my kitchen table, and she just starts a conversation.

39:07I go, let me get a pencil. Write this down, and while she's talking, and then she goes, are you there, babe? I go, yes, I'm here. It seems so clear on my 74th to see a little bit. It seems so clear. Do you get clearer as you get older? You do. You get clearer. About, you know, a little bit, but not much. Listen, that's not why. I mean, don't get older just to get wiser. If you get older, you will be wiser. I believe that. If you pay attention. If you dare. If you dare. If you dare. Yeah. But get older because it's fun. It's fun. Yes. It's great fun. Now today I was so, yes, well, you know, the body is going.

39:55But I mean, you know that. So what? Yeah. No life lives forever, you know? So my knees are gone, okie dokie. And I find that, you know, my hair has changed a lot. And that. And the breasts are very interesting. Yes, well, because they are in an incredible race. They're in an incredible race to see which one will touch my waist first.

40:36And it's fun. Living is fun. Oh, that's fun? Yes, that's fun, too. I shouldn't have run for it. Yes. But you know, if you put it in your mind that it's fun, it's fun. It's fun. But if you think, oh, yeah. You know why it's fun? Because you're still here. Still here. I'm still here. I'm still here, and somebody's still calling me darling. Ain't that the show? Oh, that's the thing. Yeah, you're somebody still calling you darling. So in 2013, I spoke with Maya Angelou on Super Soul for a two-part special. It would be one of my last public conversations with her. We talked about so many of her lessons, including forgiveness.

41:19This is a big one. Forgive everybody. Just forgive it. I mean, mind you, we ask the Creator... Yes. ...to forgive. Yes. Our stupidest actions. Yes. Cruelest, mean-hearted things. And say, God, forgive me. Forgive me. Or people will say, I'm not perfect yet. That's right. So then you forgive, and it relieves you. You are relieved of carrying that burden of resentment. You really are lighter. You feel lighter. You just drop that. Drop it. So I would encourage her to forgive. Forgive. That's the first thing. then you're free to do other things, to have some ambition and so forth. Because forgiveness, I know you often say love liberates us, but actually forgiveness does.

42:17Also. Yes. I mean, you can't forgive without loving. Yes. And I don't mean sentimentality. I don't mean mush. I mean, having enough courage to stand out and say, I forgive. I'm finished with this. I had to get to a place where I could forgive the man who had raped me when I was seven years old. I had to get there. And that was a matter of incredible mental gymnastics. And then I had to think of what I had done to other people and see how I'd been forgiven. Whatever I've done, I've been forgiven. And I have to get at least to a place where I can forgive. I don't forget, and I will not put myself in a situation where that can be done to me again.

43:15But I understand. So, as we list all of your achievements, the first black streetcar conductor, dancer, singer, poet, playwright, film producer, director, actor, civil rights activist, professor of American studies at Wake Forest University, recipient of more than 70 honorary doctorate degrees, and author of more than 30 books. Is there anything you wanted to have on that list but didn't get a chance to do? One of the things I wanted was to have a daughter. I have a son who is in my heart. Wonderful young man, wonderful person. Good human being, daring and loving and strong and kind. I wanted a daughter.

44:03And I've taken people's daughters. I have certainly taken you. I took my daughter-in-law because I know I'm a good mother. I care and I dare. I care enough to let you go, but I dare enough to follow you. I will say that too. And I will say, you know, one of my, part of my nature is to be obedient. I'm obedient to God's call. And over the years, when I would call you for advice, sometimes I would take it. I know it. Most often I would take it. Most often I took it, right? Yes, that's true. And sometimes I didn't. But you have never been the kind of mother that says, I told you so. No. So when I didn't take it, and the mistake inevitably happened, You were not the kind of mother to come back and say, I told you.

44:53No, but you were the kind of daughter who said, I was wrong. I was wrong. I should have listened. I should have listened. First of all, have you ever tried and failed at something? Yes, many times. Many times. You forgive yourself for every failure. Yes. Because you tried to do the right thing. God knows that and you know it. Yeah. Nobody else may know it. Yeah. Well, because one of the great lessons that I've learned from you, when you know better, you do better. That's the ticket. That's the ticket. That's it. And that's why you forgive yourself. Yes, ma 'am. Because if you'd known better...

45:25I'd have done better. Yes. Of course. One of the things that strikes me most about Maya Angelou's life is how at six feet tall, she was six feet barefoot, she moved through the world with an unshakable kind of calm and confidence. And in one of her poems, she writes about another woman. And she says of that woman, she had a certain way of being in this world. And I think Maya also did. She had a certain way of being in this world, the way she moved and carried herself. I'll never forget the time that I was at a party at her house. I was at many gatherings at her house. she always used to have a big huge Thanksgiving dinner with you know 100 people coming from all over the country but I was there one evening when she actually kicked someone out of her house after they made an offensive joke I mean it was it was mind-shattering to see that happen because we've all been in the midst of somebody telling a joke that is an inappropriate joke it shouldn't be said, and you kind of, ha, ha, ha, ha, ha, or you turn or walk away or whatever, but not Maya.

46:46She heard from across the room somebody telling this joke and comes across the room to ask them to leave her home. Tell me this. You say words are things and that they're so powerful. Do you have a favorite word? Oh, love. Love is your favorite word. Yeah, maybe. Are there words that you, Maya Angelou, as a writer, just like the sound of? I like murmur. You like murmur? M-U-R-M-U-R. Yeah, it sounds good, doesn't it? It does sound good. Murmur. You can't shout murmur. It is murmur, murmur. You can't shout murmur? No. The one thing that I think that I have admired and loved about you that I couldn't articulate, it just occurred to me now.

47:32Now, I remember once being in your house and somebody was telling a joke. And you were on the other, we had a party. It was a lot of noise in the room. And they were making, telling a joke. And it was a racist, homosexual joke. And you stopped the party. First of all, I couldn't believe, I was like, how can she hear that? And she's all the way over there. But you stopped the party and asked the person to excuse themselves and leave your house. Yes, exactly. I say, is this your coat? Did you come with anyone? Both of you come this way. I know. Oh, yes. No, no, no. No, no, no. So, and everybody else is like, whoa, what just happened?

48:16And then you said to all of us, I will not allow it in my house. That's right. It's vulgarity and it's poison. And this is what a person must know. I know there are black people who say, oh, you can use the N-word to me because I'm black. No, it is poison. All of that, any racial pejorative, sexual pejorative, any of that stuff, is created to make a person less than human. And that means it's poison. Nobody can use it safely. I mean, if poison is poison that you get from a pharmacy, and it has P-O-I-S-O-N on it, and skull and bones... Yes. You can't take that content and pour it into Bavarian crystal and make it otherwise.

49:03It's still poison. Yes. And you don't want it. Cling to the walls. Get into the upholstery in your clothes. And sooner or later, right into you. Right into you. Yes, ma 'am. Okay, so this is what I want to know. Where did you get the courage to not allow it in your space? Because there have been many of you are watching right now. People say things that make you uncomfortable. They start a joke that's gonna be, you know it's leading down a racial path or homophobic path or whatever, and people just sort of, people laugh nervously at it because they don't know how to stop it. How do you stop it?

49:37You don't stop it by doing it immediately. You develop courage. Courage, Oprah, is the most important of all the virtues. Because without courage, you cannot practice any other virtue consistently. You can be anything erratically, now and then. Kind, fair, true, generous, just blah, blah. But to do that thing time after time. So what you do is you do it in small ways. I mean, if you wanted to pick up a hundred pound weight, you wouldn't just go, you'd start picking five pounds, then ten pounds, then twenty pounds. Well, that's the same way you do with courage. You do a courageous thing, a small one, and you like yourself.

50:19And then you do another two or three. And you like yourself better. And before you know it, you're able to say, excuse me, not in my house, you don't. You don't paint my walls with poison and vulgarity. You will not do it in my house. Out. Is this your purse? Thank you. Oh, my goodness. Bye. I've seen it. I know. Because you believe that words are things. Yes, ma 'am. I know they are. They are things. Absolutely. You can put some words together and make people want to go to war. Put another few words and make them long for peace. Words are so important. And this is what you take to God. Words.

51:00You may not frame them, but God knows your heart. So when you go down on your knees or in your bed or riding in a car and you pray, you're using words, I'm lonely, I'm hungry, I'm lost, I'm in pain. Whatever your words are, help. They are words. They inform not only God, but anybody around you, how you really feel. They are able, you're able to speak in nuances. Yeah, so be careful how you use them. Yes, ma 'am. Because they carry the power. Yes, ma 'am. Yeah. Yes, ma 'am, indeed. Well, after I opened my school in South Africa in 2007, I told Maya that I really believe that that school's going to be my legacy, Maya, because she wasn't able to attend.

51:55I think she had the flu at the time and couldn't come. So I left South Africa and came directly back to her house. And I was sitting there, and she was making biscuits, and she said to me, I said, Oh, I'm so sorry you couldn't be there because that school is just going to be my greatest legacy. And she said to me, You have no idea what your legacy will be. I said, oh, no, I do think that the school's going to be it. Those girls are going to go on and do really great things. And she said, I said, you have no idea what your legacy is going to be because your legacy is never one thing. Your legacy is every life you touch.

52:33It's everybody who ever watched a show and made a decision after watching that show and said, I'm going to leave my abusive husband. I'm going to go back to school. I'm going to buy a better bra, whatever it may be. Your legacy is every life you touch. It's not one thing. It's everything. So those profound words have stayed with me, and I hope that they resonate with you because it's how you live every day. It's not just the big things. It's not the big moments. It's not the big awards. It's not the plaque on the door. It's not the promotion in your office. It's not the acclaim. It's everything and every life you touch.

53:20It's the woman at the checkout counter at the grocery store. It's the way you treat the guy at the cleaners. It's the way you handle the person who's parked your car and brings your car back. It's every life you touch. There's a book called Lessons in Truth. Wow. And in the book, there's a line which is, God loves me. and when I came to read it to my then mentor, Frederick Wilkerson, the late Frederick Wilkerson, I read God Loves Me and he said, read it again. I said, God loves me. He said, read it again. Read it again. And finally, I said, God loves me.

54:11It still humbles me that this force, which made leaves and fleas and stars and rivers and you, loves me. Me, Maya Angelou. It's amazing. I can do anything and do it well. Any good thing, I can do it. That's why I'm who I am. Yes, because God loves me and I'm amazed at it. I'm grateful for it.

54:48Do you feel carried by the ancestors as I do? Do you feel carried by them? Absolutely. Yeah. When you said, when we talked last week about your crown has been paid for, put it on your head and wear it. Yes. Yeah. Do you feel... Yes. Do you feel... Absolutely. ...that your grandmother and her mother before her... Yes, and great-grandmother. ...and great-grandmother. Who had been born a slave. Who had been born a slave. Do you feel that you're carried by them? Absolutely. And I'm responsible to them. Maya has spoken often about that responsibility. Listen to this from 2003. Imagine it. Just imagine.

55:27Any of us. if we could really think about great-grandfathers and grandmothers and put them right in front of us today and say, here you are. Are you pleased with what I'm doing with my life? Am I making you proud? Am I doing all you would like me to be doing? Because a person could say, you're the reason I came over here on that boat. You're the reason I stood on the ocean block. You're the re... I stuck it so that you could exist. Mm.

56:05Suddenly, life itself is richer. Mm-hmm. So wherever I am, I stand on the stage in front of 10 ,000 people. My great-grandmother stands there with me. Mm-hmm. That's the line in the poem Grandmothers that you wrote. That's right. One of my favorites. I come as one, but I stand as 10 ,000. Oh, my gosh, have I used that line for myself internally on many occasions. Yes, because that's who you are. I recited that to myself many times. I come as one, but I stand as 10 ,000. And that's it, you girl. The force of that. That's it. Yes, ma 'am. To know that none of us are alone. No, ever. Because you've been paid for.

56:45Already. Thank the Lord. Above all else, Maya Angelou lived her life as a teacher. She said, when you get, give. When you learn, teach. And during one of her last times on the Oprah show, I asked her about her greatest lesson of all. And here's what she said. But do you have a greatest lesson, Maya? Yes, I suppose love is the greatest lesson. Dare to love. Now, by love, I don't mean indulgence. I don't mean sentimentality. I don't mean mush. I mean that condition in the human spirit so profound that it allows us to dare to step out on the word of God or on one's own word. This condition that allows us to like somebody.

57:35With love, we may be able to look through complexion and see community. That's only with love. So, I mean, it may be, Oprah, it may be that stuff that keeps the stars in the firmament or the blood racing through our veins. I mean daring to care. Daring to care. That is the greatest lesson. So thank you for joining me. Now you have some of Maya's great life lessons in one place. I hope you come back to them whenever you need them. And, you know, she gave me many gifts. Every time I was with her, it felt like a special, enduring moment. and she knew that there was nothing she could physically give me.

58:23But for my 50th birthday, she wrote me a poem because she knew how valuable words are to me. And so she wrote me a poem and that poem is, you can find it online and you can find it in her book of collected poems. The poem is called Continue, but she wrote it for my 50th birthday for me. And it continues to be one of the great gifts that she left behind for me. So I'm going to read it for you, and you can find it for yourself. And I have to say that I think it's, although she wrote it for me, I think it applies to millions of people. And so I've offered it to people for their birthday gifts, especially for milestone birthdays or milestone moments in people's lives.

59:17So this is Maya's words to me. Continue. My wish for you is that you continue. Continue to be who and how you are. To astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. Continue in a society dark with cruelty to let the people hear the grandeur of God in the peals of your laughter. Ha ha! Continue to let your eloquence elevate the people to heights they had only imagined. Continue to remind the people that each is as good as the other and that no one is beneath nor above you. Continue to remember your own young years and look with favor upon the lost and the least and the lonely.

1:00:18Continue to put the mantle of your protection around the bodies of the young and defenseless. continue to take the hand of the despised and diseased and walk proudly with them in the high street. Some might see you and be encouraged to do likewise. Continue to plant a public kiss of concern on the cheek of the sick and the age and infirm and count that as a natural action to be expected. Continue to let gratitude be the pillow upon which you kneel to say your nightly prayer, and let faith be the bridge you build to overcome evil and welcome good. Continue to ignore no vision which comes to enlarge your range and increase your spirit.

1:01:20Continue to dare to love deeply and risk everything for the good thing. Continue to float happily in the sea of infinite substance which set aside riches for you before you had a name. Continue, and by doing so, you and your work will be able to continue eternally. I thank you, Maya Angelou.

1:02:15I know subscribe usually means you're paying something, but this time it means you just are notified when there's something new. There are many more to come that we're excited about, so thank you for watching and listening.

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'I Know Why the Caged Bird Sings' by Maya Angelou 

In a special episode of The Oprah Podcast Oprah looks back on some of the most profound lessons she learned and has continued to share from one of her greatest mentors - mother-sister-friend, Dr. Maya Angelou. It’s been 12 years since Maya Angelou passed, however Oprah says she taught her more than any other single human being and those lessons continue to help guide her and so many people in their lives. A victim of severe trauma as a child, Maya Angelou was raised by her grandmother and spent five years of her childhood as a mute. She would go on to become one of the world's most respected poets and authors writing more than 30 books. Her seminal autobiography series began with I Know Why The Caged Bird Sings considered one of the best non-fiction books of all time. Oprah revisits the moment she read that book and how it changed her life. Oprah also goes back in time to recall the great conversations and words of wisdom she gained from Maya Angelou including, “When you know better, you do better,” “When someone tells you who they are, believe them,” “I come as one, but stand as 10,000” and many, many others we can all benefit from. Oprah also shares with listeners a beautiful poem called “Continue” Maya Angelou personally wrote for Oprah for her 50th birthday. 

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