In short
Reset breathwork that the host claims can trigger a “natural DMT release” after 10 breath holds; central nervous system regulation; trauma release via witnessing/presence; nature/spirituality as antidote to “separation” and existential loneliness; reframing pain as fuel; high-achiever burnout and “need to be/do more”; money as “permission slips” and reciprocity in business.
Guests
No external guest is named; the episode is a conversation between the host and Luke (likely the interviewer). The host references mentors/colleagues: Erb Young (taught reset breath), Dr. Greg (functional medicine/chiropractic partner; “network”), and an unnamed somatic teacher and “Robin Sharma” (mentioned).
Key claims
Breath holds can cause DMT-like experiences without ingesting substances; nervous system is a “tree” connecting invisible and physical reality; loneliness comes from perceived separation (aloneness can lead to “all-one”); trauma metabolizes through sound/tears/shaking and safe witnessing; comfort is not relief; high achievers chase dopamine “hits” and steamroll relationships; money should follow alignment; giving without transactional expectation supports integrity.
Notable examples
Host’s own 10-breath experience (shaking/panic-like episode); 9/11-related grief and a sweat lodge “third round” where a deceased brother-in-law allegedly appeared; lion-chase trauma shiver analogy; a personal story of shifting from money obsession to impact after a woman said his videos “saved my life”; a sabbatical where money self-organized via an unsolicited benefactor gift.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Impact of Breathwork on the Nervous System
0:45 to 2:36
Discussion on the effects of breathwork and nervous system regulation.
“And then when Herb did that technique on me, I was blown away.”
Connecting to Nature Through Spirituality
2:36 to 6:32
Exploration of the relationship between humans and nature as interconnected beings.
“neurological emotional spiritual way the central nervous system is a tree yeah you look at the the nervous system is a tree.”
Personal Journey and Spiritual Awakening
6:32 to 9:38
Reflecting on personal experiences that led to a deeper understanding of spirituality.
“What was something in your history that kind of, and in your past, that has made you want to deep dive into spirituality and understanding all of the things and teaching the things that you teach now?”
Understanding Sweat Lodges and Their Purpose
9:38 to 11:10
Description of sweat lodge ceremonies and their spiritual significance.
“because I felt the love between our souls that existed beyond the form that I knew him in, and it shattered my views on death completely.”
The Goal of Spiritual Practices
11:10 to 14:00
Discussion on the goals and benefits of engaging in nature and spiritual practices.
“because there's something about being hugged in the warmth and you're in this womb space that you feel safe.”
Understanding Trauma and Its Impact
14:00 to 15:01
Explore how trauma from lineage affects our behavior and perception.
“And so I think from my perspective, part of the goal is to become more of the truth of who we are.”
Healing Trauma: Acknowledgment and Support
15:01 to 17:21
Learn the initial steps in healing trauma, which include acknowledgment and seeking support.
“So if we think about trauma here, something happened to me and I get, when someone taps me on the shoulder or puts their hand on me when I'm not expecting it, I shake and I jolt.”
The Role of Presence in Healing
17:21 to 19:06
Discuss the importance of having a safe presence during the healing process.
“And I needed the presence of another soul who was safe enough to be with me as I accessed those feelings, those places in myself, so that I could effectively grieve.”
The Privilege of Healing Trauma
19:06 to 20:05
Examine the privileges associated with healing trauma and finding safety.
“expressed, experienced, felt fully with the presence of another soul.”
Navigating the Healing Journey
20:05 to 22:25
Understand the subjective nature of healing and how to approach it effectively.
“So the step is taking that conscious choice of moving towards getting off the battlefield.”
Show all 27 chapters
Finding Light in the Healing Process
22:25 to 25:54
Explore the metaphor of the dark tunnel as a representation of the healing journey.
“if there's any mental frames that can allow us to have the courage to take those steps even though we have no idea when the light's going to be.”
Moving Forward While Healing
25:54 to 28:00
Discuss the balance between personal development and addressing trauma.
“I wonder then, what's a mental frame that we can do?”
Confronting Emotional Challenges
28:00 to 29:58
Exploration of the importance of addressing uncomfortable emotions and the role they play in personal growth.
“Because they're scared of confrontation.”
Transforming Pain into Power
29:59 to 32:08
Discussion on the concept of alchemy in transforming trauma into personal empowerment and positive energy.
“And it just reminded me of that great, uh, quote from Alex Homozy.”
High Achievers and Their Ruts
32:09 to 33:54
Insights into why high achievers often find themselves in ruts and the psychological traps they face.
“There's not all the lights set up are not here because of any other reason.”
The Impact on Relationships
33:55 to 36:24
Examination of how high achievers' pursuits may negatively affect their personal relationships.
“And what are some traps that you think people get caught in and you kind of help them come out of those?”
Integrating Wounds into Growth
36:25 to 38:43
The process of integrating personal wounds to foster genuine growth and avoid compensation.
“are the ones that are most hurt by them.”
Reframing Money as a Permission Slip
38:44 to 41:30
Discussion on how money can be viewed as a permission slip for pursuing passions rather than a goal.
“Because I would look at that, when you look at the soul-led version of you, the soul was, I mean, correct me if I'm wrong, but we were around before shekels was, before the energy, right?”
Finding Joy Beyond Financial Gain
41:31 to 42:06
Insights into achieving personal satisfaction and joy beyond monetary success.
“It just means you're placing the emphasis on where everything comes from.”
Shifting Focus from Money to Impact
42:06 to 45:02
Learn how a pivotal moment shifted the speaker's focus from financial success to making a positive impact through their work.
“But they don't have to be separate either.”
The Importance of Altruism in Business
45:02 to 49:22
Explore the significance of giving back and maintaining a balance between earning and altruism in the entrepreneurial world.
“And I remember that day, it all switched for me.”
Navigating Spirituality and Western Society
49:22 to 53:36
Discuss the challenges of balancing spirituality and practicality in a Western context, exploring the extremes of both.
“I think there's a lot of emphasis on some of these things to achieve a sort of type of status in that arena, to have that identity reaffirmed.”
Challenges as Pathways to Growth
53:36 to 56:00
Understand how facing challenges can lead to personal growth and the exploration of deeper spiritual connections without necessarily undergoing hardship.
“So then you want to just keep going down this rabbit hole and it kind of expedites to this point where you're so far away from the average Joe operating in a Western society.”
The Challenge of Growth and Spirituality
56:00 to 57:38
Exploration of how challenges shape personal growth and spirituality.
“based on our past experiences a lot of the time.”
Integrating Spirituality into Daily Life
57:38 to 1:01:49
Discussion on the importance of grounded spirituality in everyday experiences.
“You didn't have to climb Everest to do that.”
Trusting the Process of Life
1:01:49 to 1:06:56
Insights on building trust in life's journey and recognizing synchronicities.
“And that's really, for me, what integrated to switch away, switch away as bad.”
Navigating Dark Tunnels Together
1:06:56 to 1:11:27
The importance of seeking guidance while facing life's challenges.
“yeah you fucked up you fucked up and maybe yeah there's consequences to that it's not divine i I mean, it's divine ultimately, but like, yeah.”
Transcript
Automatic transcript. May contain errors.0:00What did we just do, Luke? It's called reset breath. What just happened? So your body naturally released DMT from a breath hold. This is a modality that my friend Erb Young taught me a couple of years ago. And, you know, I've been doing lots of different things to heal my nervous system. A lot of my spirituality moved towards nervous system regulation because it's like you can study philosophies, mysticism, but if you don't have a regulated nervous system, what does it like ultimately matter? I want to be able to function at a high level. So I got really deep into nervous system work a few years ago.
0:34My business partner, Dr. Greg, is a functional medicine doctor, chiropractic, and he does a thing called network. And that was like my first big door into another realm of what's possible, like how many levels of regulation we can actually experience. And then when Herb did that technique on me, I was blown away. 10 breaths, I've had a full DMT release, and I've had a lot of experiences with plant medicine and you know cathartic states of healing and i was just amazed at how quick and efficient it was and i felt extremely in my body and deeply regulated from the experience after and i knew that something left from it from the experience so yeah i have no idea what just happened yeah you're explaining i was i was asking you to do this breath work and you said oh i'll take you through one instead it's a dmt release in 10 breaths and i went 10 breaths next minute i'm out shaking having this massive like panic attack did it feel like a panic attack well not panic no i didn't really know what was happening it was a level of i am not sure what what just happened but i kind of have trust because it's all in the body yeah like it's breath right it's not it's not medicine that you're taking it it's just you're breathing which is powerful.
1:48Talk to me about central nervous system regulation. What's the central nervous system do with our body? I mean, there's a lot of different perspectives on it. If you're coming from a more scientific or neurological, if you're coming from, say, like a traditional Chinese medicine worldview or Ayurvedic worldview, there's something in Ayurveda that I really love. There's a quote that says, the essence of plant is starlight, the essence of man is plant. So I look of the nervous system as a plant it's actually like a tree and it connects it's the bridge between reality from my perspective our nervous system is literally the negotiation between the invisible worlds and our physical universe and so it it it's like how we gauge reality in a very physical neurological emotional spiritual way the central nervous system is a tree yeah you look at the the nervous system is a tree.
2:45What does that mean? So if you look at the way that the branches are, if you were to take like a, I don't remember that show they had in New York years ago where they broke the body into different segments like the fascia and the tendons and then the nervous system, you see it just looks like this floating tree. It has all these little branches and neurological endings. And you look at a tree without leaves on it in the fall, looks very similar or to the bronchi of the lung, right? The microcosm, macrocosm, the whole idea that everything in nature is reflected in our body as above so below. Like we can find, you look into your Irish, it looks like a, like a black hole in space or something, you know, there's this cool symmetry of how the body's intelligence and nature's intelligence are one.
3:33And so, um, yeah, you, you, you reference a lot in your content around, uh, being kind of one with nature in a sense or nature has the answers. When you reference that and you refer to things like the central nervous system being a tree, what do you mean by this and what's your relationship with humans and nature? So I think we were conditioned out of the natural symbiotic relationship that we have with nature, that we are an extension of nature. Alan Watts says, you know, just like trees apple the planet peoples. You know, it's like we're not separate, but we've been conditioned to feel and experience separation from nature.
4:15So it's the truth of who we really are in our essence as a physical being in this universe. We're an aspect of nature. And if you look at the world from a whole centric model, you know, just like a body has liver cells and lung cells, you know, the people are a body. We're the organ of people on the body of earth and the plant kingdom and the animal kingdom and all these different beautiful interconnected ecosystems are different cells of that expression. You posted a thing that said, no wonder the world feels insane. We keep trying to solve existential loneliness with pharmaceuticals and perfection instead of poetry and play.
4:56And then you wrote at the bottom, and nature. Yeah, I added and nature. Yeah, someone else's meme that I like tagged on. Yeah, yeah. What does that mean to you in terms of We're trying to solve existential loneliness with pharmaceuticals and perfection instead of poetry and play. Yeah, I think that the nature of the soul wants to experience and express beauty. It wants to re-describe the world around us. And poetry, art, play comes from our natural state of joy. That's an expression of soul consciousness, right? And that's something that makes us all connected. We all have the capacity to create some kind of form of art, have some kind of natural play.
5:39And the loneliness that we're experiencing is because we're in the illusion of separation. We're experiencing the illusion that we're a separate being from this whole universe, from this whole natural world. And then once you're in separation, you're going to experience loneliness, which is different than aloneness. you know aloneness is a is a sense of you you exist but it's not it's not like an overwhelming consuming loneliness which i think is a symptom of that disconnection aloneness is normal it's part of growing up spiritually you have you're going to experience a level of aloneness at times on your journey and then you know there's like a kind of a meme that goes around like from alone to all one there is like a oneness that you can find through your own aloneness because the whole universe lives inside of you and you live inside the whole universe.
6:26There's no separation. We just experience the feeling of separation. What part of your journey led you down this route? What was something in your history that kind of, and in your past, that has made you want to deep dive into spirituality and understanding all of the things and teaching the things that you teach now? Yeah. For me, I had a lot of early memories. As a kid, I had these weird things. I was obsessed with Egypt from like seven. I didn't know why I was obsessed with Egypt. Um, I had, you know, near death experience when I was four and, you know, I've had a deep interest in altered states of consciousness from a very, very early age.
7:06Um, so I was introduced to psilocybin when I was 14 and Castaneda and those kinds of books. My parents were psychologists, hippies, you know, and so there was a lot of material in their library that was just like popped out. So I was kind of aware of it and then martial arts became my spirituality i grew up in a kind of unsafe neighborhood in new york new york and experienced a lot of like just just like it was natural the culture to get jumped or you know it wasn't like yeah fighting and that kind of stuff was normal in my neighborhood so i didn't feel safe and so i sought martial arts to find safety in my body and find safety in this reality and then martial arts kind of opened the gateway to like what's possible in altered states of consciousness like the flow states that you get into the self cultivation, how to focus the mind, how to control the breath and start to feel a sense of center within you.
7:54That's not just up in the mind, but like you can actually locate in the body. So that kind of was like my introduction to spirituality or the exploration of consciousness on some level. And then I just had experience after experience after experience that catalyzed a deep investigation. I have a very investigative nature, so I want to get to the bottom of things and how they work. That's kind of my nature. But the big, big catalyst for me was losing my brother-in-law on 9-11. So that was like a big trauma. I was two weeks into my freshman year of college, and that loss sort of catapulted me into asking some really deep questions about, you know, life, death, purpose, meaning, these kinds of things.
8:33What were some of the questions you were asking yourself then? You know, what happens when we die? Why? Why someone this good and loving would be taken in that way um what's the point of being here these kinds of questions for sure is it something that happens when you experience a loved one pass do you think it's it's different hits differently when someone's so close to you oh yeah i mean you're sharing a a bond that you know just even on a tribal level you know when you when your body no longer has access to someone who was once animated and now they're inanimate. But the spiritual aspect that opened up as a result of that is that I got to experience the feeling and the knowing of him beyond his body.
9:22That was part of how my paradigm shifted around death. So in my first sweat lodge I ever did, in the third round of the lodge, in the ceremony, he came to me as real as you and I are here and took my hand and he's like, I'm really proud of you, keep going. And I just sobbed and sobbed because I felt the love between our souls that existed beyond the form that I knew him in, and it shattered my views on death completely. What's a sweat lodge? A sweat lodge is a ceremony that's also called a Temeska, and the Lakota tradition is inipi kagwa. Inipi means sacred, go inside places. Basically mimics a womb.
10:03There's 16 ribs of the mother, so to speak. These are branches that they soak and they bend and then they cover it with blankets and then the fire warms up stones and the stones are brought inside the sweat lodge. And then the medicine man or woman leading the ceremony will pour water over the stones in this pitch black with only the glow of the stones. And you kind of go into trance states and their ancestral songs are being sung to go into types of healing in each direction. you go through four seasons in a traditional lodge. Each season is a different stage of life or a different element or has a different medicine to it.
10:43So the third round is usually like in the tradition that I was in is around like healing for yourself, you know, what you need for healing. Sometimes you pray for your loved ones, you know, each round has something different. So that round was, I had a lot of grief that was stuck that I hadn't moved yet. And that was, I unlocked some grief that I didn't have the tools to move. And I got to really grieve from a very connected space in there because there's something about being hugged in the warmth and you're in this womb space that you feel safe. It's kind of the whole purpose of the ceremony is you're going in and you're kind of rebirthing yourself.
11:20What's happening when that's happening? Is there science or new science or any form of things that we can lean on to understand what's going on when you're in a sweaty room that's dark with a bunch of people and some interesting music that you haven't heard before? I don't know the studies from a scientific standpoint, what people would measure. Well, it's obviously probably not science, but it'd be like some level of new science, right? Like some form of knowledge, I guess. I'm just fascinated to know because for someone that hasn't done that or someone that hasn't even done whatever we just did up there.
12:05Like for anyone listening, I have to give this context. When he's saying a DMT release, we did 10 breaths and I was out. And then I'm shaking, having like a whole, I didn't know, I was out. So I didn't know. A catholic release. And then I'm back in my what just happened here. And all I did was 10 breaths. And so the reason I'm resurfacing that is because what I'm feeling is there's probably a level of people that maybe haven't experienced even that at all. And we're talking about sweat lodges that have all these ceremonies and all these different things that's going on in there. I guess what I'm interested to understand is like, ultimately, what's the goal here?
12:51Like, what are we trying to get out of doing these things and leaning into nature and spirituality? And where are we going from A to B? Like, what's the goal and what's this journey that we're going on when participating and doing these things? I think it's really important to acknowledge that everyone's journey is different. First and foremost, we have unique sets of challenges and unique sets of gifts. And the path of unlocking your gifts and meeting your challenges is going to be different. but there's shared parallels of the human experience, whether it's archetypally or... What I found fascinating with sweat lodge and indigenous technology is that if you go into any lineage and you go back through time, there was a version of this.
13:38We all had songs around the fire. We all had a way of going into trance state to release trauma. So there's a body of work. I forget the name of the somatic teacher but he uses this analogy that in nature when a lion chases a gazelle and the gazelle escapes it will do this like shiver and then just go on with its life if you got chased by a lion you would be looking over your shoulder like every day unless you had a way of processing the trauma of like getting chased by a lion but many many people around the world have the stored memory in their body of some type of trauma through their lineage where they had that sensation of needing to look over the shoulder, so to speak, and no way of releasing the trauma, no way of releasing the memory that's stored in the body.
14:26And so I think from my perspective, part of the goal is to become more of the truth of who we are. And the more of the truth of who we are is nature. There is a version of us that is essence, not just the sort of adapted ways that we've survived our environments or our families or in the modern world, we've adapted to nature. We've changed. We've taken control as much as we think we can for as long as we think it can. But obviously, we have experiences and we see it happening all the time now from wildfires and other things where we don't actually have control. Nature is more powerful. So if we think about trauma here, something happened to me and I get, when someone taps me on the shoulder or puts their hand on me when I'm not expecting it, I shake and I jolt.
15:20Right. Say someone like just puts their hand on my leg or something and I'm not expecting it, I'll like do a big jump. Right. From an event that happened. If someone's noticing like a thing, a common, like that I just gave you, right? Yeah. What's the process? and obviously it's nuanced, everyone's stories, everyone's challenges are different. I understand that. But is there any blanket approaches or any tools and resources we can use in the event that we discover something about us like this to help, I guess, release that? Because I don't want to jolt every time that someone touches me. I would love to be able to figure out how we resolve that and what that could look like.
16:03Right. Do you train in any martial arts? No, I don't. Okay. Okay. So, yeah, I know what you're talking about. I've had that in my body as well for a long time. And even the point where I had a girlfriend in college jump on my back out of nowhere and I almost flipped her over my back and elbowed her in the face as an automatic response. Just kind of like a hypervigilance where some part of your body is anticipating threat from the outside world. Right? And so the first stage of healing trauma is acknowledging that it exists. Oh, I have this thing that I do. And like being in relationship with that, not denying it, not, you know, pretending it's not there.
16:43You know, that's the first stage of healing anything is being in acceptance of it and noticing it and really being honest about it. If we're not honest about the things that we're challenged with, we can't heal them, we can't address them. We'll just brush it under the carpet, right? So that's definitely the first phase is like, oh, you know, if you want to get more regulated, be honest when you're dysregulated. I'm feeling dysregulated right now. Can I be honest with that part of my nervous system that's like freaking out, looking around the room, is in fight, flight, freeze, or fawn? You know, can I be honest with that part of my nervous system?
17:14That's the first stage of healing it is acknowledging it. And then there are various tools. What I found was the most supportive to my journey, and I had CPTSD, lots of really intense trauma, lots of really gnarly things that happened to me in my lifetime. And I needed the presence of another soul who was safe enough to be with me as I accessed those feelings, those places in myself, so that I could effectively grieve. and energy moves through sound, through tears, through that kind of cathartic shaking that can happen when we go into trance. So there's a few ways that trauma actually moves and alchemizes and metabolizes.
17:59Sometimes being witnessed and just having another being there. I just watched this Marvel movie and there was this character who had a history of meth abuse And it was like, it was so brilliant. And like in the thing, you're going through all these shame rooms and like people are having to look at their deepest hidden shame. And I'm like, wow, this is, this is actually really deep and profound because most human beings are going to avoid their shame at all costs. But like part, and I don't mean to spoiler, spoiler alert for, if you want to watch Thunderbolts, I'm going to give a spoiler. Is that like part of what helped him heal was like having the presence of other people just being there with him in his pain.
18:38just there with him and the quality of presence that we bring we're not making we don't make it about us we don't try to fix we're just there with the other and that's part of like the therapeutic process or the healing process that i've learned over the years without any of the fancy you know shaking the feathers or you know whatever just being with someone why they're accessing their pain in a way that the pain is undeniable and it's actually coming up and it has a space to be expressed, experienced, felt fully with the presence of another soul. That was part of what healed me. Yeah. So two elements there, the first one being acknowledging it and appreciating it.
19:18Second one being having people around you just to be in the presence. One thing that I would imagine is that there is a fear and a lack of intimacy and trust with people around us that we don't feel like we can be that open, honest, and have people there to be able to share those times with. And so I'm not sure how easy it would be for a lot of people going through traumatic experiences to be able to fulfill that second thing, which is the key thing that you were just explaining. 100 % it is a privilege to heal trauma. It is a privilege. You have to have some degree of privilege in some form to have a safe space.
19:59Once we get off the battlefield, then we can grieve. And so a lot of people are still in the battlefield. So the step is taking that conscious choice of moving towards getting off the battlefield. That means finding a place that is actually safe. And sometimes that's hard in the beginning. It's something that's built over time with some people's nervous systems. But this so-called battlefield is so subjective. Exactly. You can't, there's no black and white line, climb this fence and there's color on the other side. Hence the, it's unique for everyone. And so the problem with resolving this is there actually isn't a goal to strive towards because what does the battlefield look like?
20:41I guess what's an interesting topic to discuss is how can we use certain mental frames to be able to change our perception so that the battlefield doesn't last as long? Because I kind of look at this, right? I mean, there's different extremities of trauma and I'm a privileged 23-year-old white male that hasn't been through probably as extreme traumas as a lot of people. I'm very grateful for this. yeah there's things that have happened that i have little twitches and stuff but it doesn't affect me in my day-to-day life and i'm very grateful for that um but i guess the way i'm just picturing pain challenge hardship is i kind of have this analogy where i imagine someone's entering a dark tunnel and that tunnel is dark it's very dark and they can't see the light at the end of the tunnel.
21:40But they need to have trust that there is light at the end of the tunnel and take steps in the dark, trusting that there's going to be light. Right. But the problem with this is a lot of people enter a tunnel, they don't believe there's light, so they pull up a chair and sit down. Yeah. And there's two options. You pull up the chair, you sit down in the tunnel, and guess what? It doesn't get any brighter because it's closed at one end and you can't see the light at the other. Yeah. or you just keep taking steps in the dark trusting that you will get to the light and they're the only two options so if we know that that one of them guarantees you're going to be in the dark then we've kind of got to trust in that process easier said than done but i wonder if there's any mental frames that can allow us to have the courage to take those steps even though we have no idea when the light's going to be.
22:33That's a very powerful analogy and very accurate, I think, of the early stages of the healing journey or a phase of healing. And I would say that when you share about that you're not affected by the trauma, I think most people in the West are unaware of how they're affected by their trauma. They're well adapted. So we can still have trauma, we just don't know how it's affecting us until something, you know, a breakup happens and you're like, why do I feel like a two-year-old infant that feels like his world is crumbling because this woman left? That's a trauma. That's an abandonment trauma, right?
23:09So it's different for everybody. And just because someone else is experiencing a more radical form of trauma doesn't invalidate the trauma that someone like yourself might be negotiating, right? Yeah, you adapt your life based on the trauma. I say that it's not affecting me, but the reality is if I twitch every now and then, it's probably a sign from my body to say, mate, this actually is affecting you. There's something here. Right. And this is the conversation I really want to have because trauma is what makes us all connected in a very strange way. And we can all learn to have empathy for it.
23:45We're all negotiating some percentage of ancestral epigenetic trauma in our nervous system's childhood. And for some people, it goes beyond this lifetime. if we want to get into the multidimensional side of things, which is a bit of a rabbit hole. But to come back to the tunnel, because I see your intent is to offer some value to our listeners of like, hey, if you're at the edge of the tunnel and you're scared of going in there and there's only two options, what's the thing that's going to help them feel more confident going in? Is that I think that there's three things that happen when we're about to go into a dark tunnel or we find ourselves in a dark tunnel.
24:22is that we're, there's some part of it's like, I can't do this anymore. Like the version of my life, the version of what I'm experiencing, I just can't do it anymore. And you find the like intolerance of it. Like I can't take this anymore energy. And you take that and you turn that into a type of fire that brings you through, or you get so clear on your goal on the other side and something in your soul sparks. And you're like, I need to do this thing because it's my purpose or it's my passion. Or if I, if I don't give it to myself, it's, it's just too painful to not move towards it and then that becomes your light on the other side of the tunnel even if you can't see it because you feel that spark so i think there's and sometimes it's a combination of like i can't take this anymore and i need to move towards this this thing you know it's okay to just want to seek relief but comfort is not relief it's not the same thing comfort is not relief no comfort kind of it's comfort is short-term validation it's kind of an instant calmness, but probably compounds the problem even more because you get older and not one step closer to solving any of the things that you're going through.
25:31And so you age longer. So then from a mental frame standpoint, the more comfort you seek might be easier to deal with now because it's less confronting, but it's going to be extremely confronting because you're going to get older and you're going to look back at your life and go, holy fuck, I have not resolved this because I didn't have the courage to. Interesting. I wonder then, what's a mental frame that we can do? Because it's awesome to be aware of this problem and that fact that there's nuance and everyone has their own problems. But I can't help but wonder what the positive of dwelling on something is.
26:10Like, for example, if we talk about this, how I get tapped on the shoulder, I jolt. Clearly it affects me. if I then take that and go fuck this trauma is just affecting me and I live in that yeah I look at that and like I'm sitting in the tunnel I've pulled up a chair right and I and and for me I go like the reason I say it doesn't affect me is because I don't want to believe that it affects me at all and if I genuinely fundamentally feel overall happy with myself I've got progression in my life. I've got great connection in my life. I'm fit and healthy. I'm grateful to be here. I have true fulfillment.
26:51Why would I let a little jitter in my life get in the way of all of that and consume my mind? And so I'm trying to live in this frame of like, and please tell me if you think that this is a thing that might be limiting for me, but I feel like this frame serves me in the sense of going like, I feel like this is, my life's pretty good. I don't feel like I'm doing something wrong. Yes. I got presented with some hardship at some point in my life. I'm lucky to be here, but I have this little thing that plays on with me. Do you think that there's an importance and an emphasis on going, let's figure out how we resolve this before progressing any further?
27:35or do you think, okay, while momentum's hot, let's do this thing in my life, let's keep going? I think there's a big myth in the healing, personal development world that you can't do it while you're also doing the things. In fact, sometimes - Yeah, you don't have to drop everything. Yeah, you don't need to be fully resolved to move forward towards something that you're working towards. A lot of people will be like, no, I'm not ready or I'm not resolved yet. So there's - Because they're scared of confrontation. It's quite confronting opening that can of worms. Whatever it is for them, there's usually a set of feelings that we have to face.
28:07That's the simple matter of fact version of it is like, there's usually something uncomfortable that you have to feel. That's like the very simple version of it. But inside of the lived experience of having that, like that pocket of emotion could be terrifying for someone, whatever that is. And, and so it's kind of like the way that I think about it is, can you make space for it without looping? but if you avoid it, it's also compounding, right? Like what you're saying. So I think something one of my mentors would say a lot is trouble, like trouble worth having. You know, when you, when you come up against the trouble worth having in relationship, for example, you have this thing, you trigger each other in a certain way and I could deal with that in multiple ways.
28:51I could, I could, I could beat myself up like, Oh, why, you know, this is all me. I could blame my partner, say it's all her, or I can discover what is trying to teach me, show me, and then take self-responsibility for where it lives inside of me, like my part of that thing, right? So I think in the personal development world, there can be this tendency to loop on something and like almost go get lost in the inquiry. And then the other side, there could be this bypass thing where like, we just like, oh, if I just ignore it, it'll magically resolve itself, you know? And I think there's a middle path with this stuff, you know, where you don't need to be consumed by it but if you don't address it it does have some energy or power that could be freed up to be used for creating or used for something beneficial in your life i remember being on a podcast and and the host asked me a question he said do you think trauma is a regressor or a progressor he was and and it was an interesting question it got me thinking and the thought that came to my mind straight away was, uh, are you a hero or a villain?
Read the full transcript
29:59And it just reminded me of that great, uh, quote from Alex Homozy. He says, I don't know if it's from Alex Homozy, but I've heard it from Alex Homozy. He says, heroes and villains both come from the same backstory, pain. He's like the, the hero, the, the hero says the world hurt me. I'm not going to let it hurt anyone else. And the villain says the world hurt me. I'm going to hurt everyone else. Heroes use pain. Villains are used by it. And I think when I look at my life, the most life-changing moments for me in my life have been the low times. So if that's my pattern, I know that when I get presented with a low time, whether it is trauma, hardship, breakup, a person's done me wrong, thing definitely didn't go to plan, or I really wanted something and I set these massive expectations and they all got slammed in my face and I had to get back up when no one was watching.
30:50All of those times are the most life-changing times of my life because I allowed myself to go, this is going to define me. I'm going to let this be fuel to put in my car and drive to the shops and not burn a house down. And it's like we get given these fuels and we can choose how we want to use it. And I like this idea of being able to take these terms like trauma and like pain and like challenge and all of these things and kind of go, whatever you want to label it, whatever bow you want to put on this box, let's figure out a way to make this serve us because let's just focus on the things that we can control.
31:36150 % it's fuel. 150 % it's real alchemy happens when we transform pain. What do you mean? Alchemy, like the classic term of alchemy is turning lead into gold. Lead could be considered the pain or the trauma and you turn into gold, you turn into medicine and it becomes something like the hero's journey. Like you said, you turn something that really challenged you into a way that you're now serving. now what's important is that that that alchemical process of taking this thing that has showed up in your reality that you cannot ignore it's it's in your world you pushed it aside you tucked it away you've you've tried to get rid of it you've tried to fix it but it's still there it needs a different alchemy it needs something to actually metabolize it and transform it into something else because energy energy can't be destroyed it just transforms and we're energy beings we literally are and you can measure our bioelectric energy we're electromagnetic spiritual beings and so emotion which is energy in motion is one of the most powerful forms of energy that we have and so if we're suppressing emotions if we're pushing trauma away that's untapped fuel that's untapped energy right energy is just emotion emotion is energy in motion energy in motion So what happens if we're not willing to feel our feelings?
33:03We're blocking energy.
33:08Fuck. That's quite an unlock there. Emotion is energy in motion. Emotion is energy in motion. Okay. Yeah. Motion. I'm fascinated to know about why high achievers, and you obviously work with high achievers, I'm fascinated to know why high achievers end up in ruts because there's definitely a lot of high achievers listening to this right now. And this type A driven, hungry person. Yeah, right. Both in the room right now. There's not all the lights set up are not here because of any other reason. but but there's there's this character in us and i feel that makes makes you want to achieve such great things and probably opt for redlining and go go go go go nature about us um and you work with high achievers specifically people correct me if i'm wrong but people that have worked so hard that they've ended up in a rut maybe they've been climbing the wrong ladder i don't know what What's a common thing that you find high achievers get caught in?
34:22And what are some traps that you think people get caught in and you kind of help them come out of those? Yeah. So I had a mentor say something to me years ago when I was sort of at the height of like a really high, high and low, low sort of mild burnout. And he talks about the type A personality, which I'm a recovered, recovering high achiever. I still achieve and expand my reality and enjoy it, but it's more fulfilling than it's ever been because the need to be and do more is no longer the driver. So the type A and the high achiever gift and challenge is the need to be and do more. Need being the key word?
35:08The need to be and do more. So you're not ever satisfied with where you are right now? Yes. Which means you can never actually be satisfied with the present and what you have. Correct. You might dip into moments of satisfaction if you're living some life. You're going to have moments of like, wow, this feels good. Or, you know, like someone I know is causing really big sales and he would get the high. Excitement isn't necessarily alignment. Right? We'll get these hits and we'll think that that's satisfaction or that's happiness. and then the hit, as we know, with any substance, if there's a dopamine or people that have struggled with cocaine, the insatiable nature of when a hit comes and then dips, that dip, because the hit is not sustainable.
35:58And so I think why a lot of high achievers end up in a rut is because they're chasing a high or they're trying to build the excitement to sustain this kind of ideal of themselves and then reality kicks in and they have to face another aspect of themselves, a shadow or the inevitable dip that comes. There's no space for recovery that they've made for their body from the workout. There's no place for certain aspects of their relationship. So the things that actually matter to them, because there's unfortunately a very sad pattern for type A's is that the people closest to them are the ones that are most hurt by them.
36:29Because they'll unconsciously and with good intent, like actually every high achiever that I've ever worked with are some of the most loving, committed, devoted, like well-intended people. So their blind spots are more challenging because of how well-intended they are and the people closest to them suffer. They get steamrolled. What do you mean by steamrolled? Steamrolled means that sometimes it's difficult to take responsibility for the impact that we can have on an intimate relationship because we're putting so much life force into our business or into this version of ourselves and not being with the version that's here now.
37:06The version that's here now might have a blind spot that does something that affects someone. The version now might be neglecting the creative process in a certain way. The version now might be neglecting intimacy in the relationship, right? Whatever it is, but the high achiever, because it's so goal-oriented and it can see and it can move towards and work towards, it misses the impact that the version that they are now is actually having the people around them. What's the pivot for these people that are stuck in this state? Because I would imagine your approach is not forget about money because it's like making more money but with more ease more money with more ease what's the unlock that makes people make more money with more ease they meet a part of themselves that they've lost in the closet and hit a way that the high achiever aspect is compensating for and what does that look like and what are the traits that that person in a closet consists of the not good enough the shame the very hidden shame the unworthiness the fear of failure the fear of success it's different for everybody but that's some of the markings of the the type a is that not enough or not good enough i feel like a lot of people feel that sure the high achiever goes about resolving that in a very very different way because they're meant to create shit in the world it's like the wound becoming the gift but at some point you have to integrate it so it's not the main driver anymore like i know people have built an entire brand entire business on top of their wound what if they were doing it from the place of their soul energy and alignment not just as a way of compensating for their wound for example where does money play into this like how does being driven by money play a role in these high achievers because I would imagine when you go and lead from the soul-led version of you, money doesn't become the primary objective, but a byproduct of the work you do, you start earning a lot of money.
39:07Because I would look at that, when you look at the soul-led version of you, the soul was, I mean, correct me if I'm wrong, but we were around before shekels was, before the energy, right? It was before there was some dollar signs. so your happiness is is is and your your combination of peace and joy and fulfillment it it actually has nothing to do with with money the money unlocks a lot of these things that maybe can unlock these things but then again you can still see people on the side of the street having so much fun or people in third world countries that have a bigger grin than you've ever had and they've never even seen a dollar in their life and so that there implies that no amount of money is ever going to make you happy perhaps the person you become on the way is the thing that that you know we're not meant to be stagnant we want we want to be progressive right and i also would say that the making money is is one of those journeys that probably fast tracks your growth more than a lot of people as well, more than a lot of things.
40:15It's power. It's life force. It's permission slips. I look at money as permission slips. What do you mean by that? A lot of times people are trying to get a bunch of money to give themselves permission to do something. What does that mean? Well, think about maybe someone that wants to pursue their art or pursue some aspect that they know would bring them satisfaction and they postpone it and they say, I'm going to wait until I have this much money and then I'll do the thing. It's like the money becomes symbolic as a permission slip to choose something that's actually available to you now. But that's a backwards frame, isn't it?
40:50That's a frame that a lot of people have. Have, do, be. Yeah. Once I have these things, I'm going to be able to do these things. I'm going to be that person. Reverse it. So, so what you're saying is that money can't be a replacement for satisfaction, but there's something about when we build wealth and we own our value and we do some of those things that are natural initiations in the entrepreneurial journey, because I've helped a lot of healers build successful businesses. I've helped people build successful companies, but it's about where are you doing it from? And I think that there's a misconception that if you're prioritizing alignment or if you're moving from soul, that that's going to somehow negatively impact your business or negatively impact your ability to make money.
41:31It just means you're placing the emphasis on where everything comes from. source source provides money source is not money it's as simple as that when you're referencing source what are you referencing all that is the source the source of where life arises from the source of our soul the source of everything you know what i think uh is a great indicator on if you're letting your soul lead the way uh is if there's something that gives you greater joy than earning money. That's a beautiful indicator. But they don't have to be separate either. Oh, shit. That's fascinating. Wait, that's fascinating.
42:15Sorry, I'm getting hyped up over my discoveries. So there was a key pivot in my life where things really started to change for me. I was doing okay financially, but I wasn't really, to be fair. I was making money, but I was just getting by. I was self-employed. I was in my business. I was posting content and all of this stuff. and I was so money driven. I had this identity, like I'd run these software companies, Mr. CEO guy, and I had this identity attached to me and I thought that money was the answer. And I remember working so hard to make money and I couldn't make it. I'd hop on these calls with these brands and they would fucking not even follow through on anything.
43:00And I was struggling to make money so much. and I remember I was on this walk and I'll never forget this day. I was on this walk with this girl that I was seeing at the time and she didn't even know what I did as well. She didn't know anything about social media. I met her at a cafe and I never told her. I just would deflect the question. So she didn't even know anything about what I did and we were on a walk at sunrise and we were at this hill in the Gold Coast watching the sunrise and I just had my arms around her and we were standing on this rock. And as the sun was rising, I looked behind me on the hill and I lock eyes with this lady.
43:39She was in her 40s and she was holding her son, her 70-year-old son just had her arm around her son. And we lock eyes with this. I lock eyes with this girl. The first words that leave her mouth, she said, you've saved my life on multiple occasions. She was shocked. She couldn't believe that she saw me. And I was just posting content every single day of me. I was like, I was posting content every single day. And I, you know, I'd gained a lot of notoriety and popularity through this content I was posting. And you could tell that she was broken. She's in her 40s. She's holding her seven-year-old son.
44:16I go up there. The first thing I just do is I give her a hug. I hear about her story. I find out she's going through a massive divorce. She's now like out of her home. She's living in a van with her son and she's had the most traumatic thing. and she said, I look forward to your videos every day. I don't know if I'd be here without you. And I hear this on this thing. And I remember this girl that I'm with firstly, it's freaking out. She's like, who are you? Like, what are you doing? But by walking down from the thing after that, I'm shaking, I'm fully shocked. I remember saying to the girl, who again, knew nothing about me, saying to the girl, I was like, that's what I need to do.
44:53I was like, make more people feel like that. And if I just make more people feel like that, if I just focus on impact, make more people feel like that, the money will come. And I remember that day, it all switched for me. All I did was just impact, impact, impact. Weeks later, podcasts blew up, started making all this money, sponsorships come in, all these things change, whole life changed. And it's this pivot of realizing that when I needed the money and I obsessed over money, what happened with that is when you need something, you give off some disgusting smell. The energy is a horrible thing.
45:31You give your power away. I gave my power away. And the freedom there was realizing that there's actually things far greater than money. And my lens now has like removed money from all pedestal possible. and it's just this transactional commodity thing then it's this energy that comes and goes right and fuck perhaps it's a sign that you're letting your soul lead the way when things excite you far greater than earning checkers in business i think you've tapped in on something i got chills when you were sharing that story uh you know i i had an experience uh where i had been i closed my coaching practice after years and I made a commitment to myself that I'm going to see if life self-organizes to take care of me and I'm not going to do anything for money.
46:20And I went into a complete sabbatical for a year and a half and just let life self-organize to take care of me. So I wouldn't do anything for money that I wouldn't do for free. And I made this as an experiment in my consciousness. I just came to this point where I was like, okay, I'm just going to see what happens because I want to feel the things that I would do if there was no money on the planet, I would still be doing this. And so I did that. And some really cool things happened because I went from that high achiever, 10 clients a day, live events, producing festivals, all the different things that I would push myself, push myself, push myself to do, to now being in this completely restful state of non-doing.
47:00And just being. and what would show up out of the woodwork without any control or any conjuring from my identity or my personality or my business, things would just literally materialize. Someone came out of nowhere and was like, I want to benefactor you because of the work that I believe in. I really feel like you're here to help change systems on our planet and I want to just gift you this money. No strings attached. That was towards the tail end of the experiment. I went through some feelings to get to that point, But at some point, literally like more money than I'd ever made in a year of my business came in one moment as a gift, for example.
47:39yeah and even if we remove the gift element when you remove money from all pedestals and you you still respect it because you respect your time and money stored time but you are more willing to charge your worth as opposed to just hand things out from a state of maybe disparity because you're valuing the thing so much right and so for me the unlock is this realization of uh when you remove yourself from that thing and you're not so fixated on it you actually isolate the value you're giving and you charge accordingly as opposed to just putting a dollar sign on it what i think is the most important is the energy of reciprocity so i have people that i do high-end work with and i have people that I will give things away for to free because that feels right.
48:35And that feels like a form of giving back and it's correct for me. And I actually encourage a lot of the healers and coaches that I work with to make sure you have a true free offering, something that is like where you're gifting your time because of the times that we're living in and the way that our systems are created and how extractive they are and the kind of worlds that we've built that come at exploit of other parts of the world. We have to start giving back. We have to start to to reciprocate back to the mother earth. We have to start reciprocating to disenfranchised communities. If we're not doing that, then we end up in an echo chamber of privilege.
49:07And so it's okay to earn high income, have a seven figure business, but where are you, where are you giving back? Like authentically gifting, volunteering your energy. And I think that that's really important to bring balance in the sort of entrepreneurial world. I think there's a lot of emphasis on some of these things to achieve a sort of type of status in that arena, to have that identity reaffirmed. But what is actually reciprocal? Just like you were asking, how do I know I'm in alignment with my soul? How do I know this is the correct energy exchange? Am I listening deeply enough to find the geometry of reciprocity between me and this other being?
49:48What's actually true? Okay, this person I need to charge this much, This person, actually, the level of willingness that you're bringing, the commitment, the fire in your eyes to serve, I have to serve you. Otherwise, I'm out of integrity. I think it's understanding that there needs to be a level of altruism and giving in your life. 100%. And I think that's that karma and however you want to call it, right? but I was chatting with Robin Sharma just before earlier today and we were talking about obviously giving without expecting anything in return and giving expecting something in return is not giving it's a transaction it's completely transactional and most of the western world is stuck in a transactional consciousness even down to love love becomes transactional how so oh you do this for me and then I get this back for you not I just love you unconditionally because...
50:47Why do we feel like we always need to get something back from what we do? It's deprivation. It comes from the source of separation. What do you mean? Deprivation. It's scarcity. Source of separation. Remember we were talking about how the illusion of separation and not being part of nature, not being part of creation as a whole? So if I have the feeling that I need to get something from someone, I'm experiencing a form of lack. And if I'm experiencing a form of lack, I'm in the illusion that I'm separate from all of creation.
51:15yeah do you think you can take spirituality too far what does that mean what is too far we were chatting about on the phone yesterday or the day before around uh how i really love these people that are very spiritual and business savvy yeah yeah yeah like they're not and i'm not trying to be disrespectful at all and this is probably but but like they're not a fruit loop like that like that like they can operate in society yeah yeah like you're not a renunciate yeah like i think i think for me i would i would suggest that most people listening to this are in a western society and they're operating in in this in this way and so we can't just switch off from all of this but you do meet some people here i mean we can i should i need to be careful with can't that word in it you can choose to take breaks and it might be healthy too yeah choose to take breaks for sure like i mean uh staying in a cabin and going out into nature and just switching off your phone for a little bit and and you know just actually sitting in your thoughts from time to time and putting pen to paper and writing down and just exploring what's going on with yourself doing breath work all of these things tremendous value extreme value in fact I would say it's a necessity for people to make sure that they're being reconnected and aligned with who they truly are.
52:38Because we evolve and we can get set in our ways, even though we're evolving, but our mind is staying the same. And I think this level of consciousness needs to evolve. So I think it's valuable. In fact, very valuable and should be prioritized. So is evolving consciousness too far? No. What I would say is going to a point where nothing matters apart from nature. I kind of like this idea that nothing matters. It's quite freeing. You don't worry about anything. There's less complaints. You're way more calm. Your sensory nervous system doesn't get jacked over the most ridiculous things. It's quite cool.
53:19I just don't know. I don't know if there's maybe, maybe, maybe I struggle to resonate with it. And maybe it's like this whole concept around the more I learn, the less I know. And what happens is when you embark on something about something like spirituality, where you're coming really close to source, you learn more and you go, fuck, I know nothing. So then you want to just keep going down this rabbit hole and it kind of expedites to this point where you're so far away from the average Joe operating in a Western society. Maybe if you were to go speak to the monks, they would look at you and be like, you don't get it, man.
53:58So there is probably levels to the things, right? But I wonder if there is a point where if you're choosing to stay operating in a Western culture, are you making your life harder by going to extremes? I think that there's so much in this inquiry. And I would say, what if you can achieve the same thing that you just said, like your central nervous system's more relaxed, you don't get jacked up for everything, and everything matters. What do you mean? Like the opposite of nothing matters. Like everything matters. But then your central nervous system can still be calm. So you're not phased by it.
54:33It's like you're regulated. Yeah, like everything matters and you're still calm and regulated and participating in the world, but it doesn't have the same grip on you that it had. And it's not because you went nihilist and you went into some self-delusional belief system to try to cope with the challenge of the material world. is that you've mastered yourself enough that the material world and how you perceive it completely transforms. And actually everything matters. Everything matters. Every choice you make, every thought you have, every action that you take matters. And you are in charge of your choices as the soul.
55:12Yeah, so it's about having choice. You're not letting things affect you unless you want it to. You'll be honest at how it affects you, but you have the tools and the ability to meet it. it's not the idea that nothing can affect you is also a very transcendent spiritual ideal and there's also the high achiever version of it like oh i don't let this thing affect me it's like sometimes things affect me but the way i respond is more masterful than ever and so it it dissipates like a tai chi move instead of instead i would push back and now i just go like this do you think this is something that because i'm relating in this back in my mind to the stoicism approaches of like the obstacle is the way, the hard time is the only way.
55:53I kind of resonate with this message of like the more hard shit you go through, the easier life will become. I do really like this idea because we're comparing our experience based on our past experiences a lot of the time. And if we haven't gone... Which is a trauma response. It's a trauma response. I mean, yeah, we can label it that. I'm like teasing a little bit because we had a whole... Keep going. Well, I'm just trying to process this in my mind, but I'm thinking that there's this element of when you go through a certain challenge, it takes a challenge greater than that to be phased again.
56:34And so everything's relative to what we've experienced in the past. I wonder if you can access this level of calm nature that the stoics would explain about going through challenge and life getting easier i wonder if you could access it through becoming closer to source without going through challenge or do you feel like the challenge is what makes you want to deep dive into spirituality in the first place you know again everyone's on their own unique journey so uh from the high achiever lens if if you require challenge to grow you will create challenges to grow what you're looking for, you'll find.
57:17If that's what you think the answer is, you're going to... Put it this way. This is one analogy that might help explore the possibility that you can grow without having to have an Everest to climb every couple months. There could be a satisfaction of taking the Pradasha around Everest and that that's also fulfilling to take the walk around it. And you have satisfaction and you smell some of the roses along the way and you make love to your woman in the field and you, you know, sit and you have a moment of deep resourced stillness where your kidneys get recharged by the earth because you lay on the ground for a little bit, you have a nap, you enjoy your book and you've in somehow three sales closed without you having to do anything by the time you get back to the, you know, like.
58:01I love this. Yeah. Yeah. You didn't have to climb Everest to do that. Right. So our subconscious will attract things into our life with equal power as our higher self. They both have equal power to co-create our reality. Our job is to come into the authority of the soul to listen to the natural current. The natural current of life is always smarter than our minds, our constructs, our frameworks around how reality should work or how we think it works. And it's the gradual process of getting more and more attuned to how it actually works. The ability to be with reality as it is, not how we want it to be.
58:40And when we do that, it's like, oh wow, that river, you could say surfing is a great analogy. Some of the best surfers, you're from Australia, Mike. This is a great analogy. Come on, let's go. So, you know, the best surfers aren't trying to paddle out every, they're just pushing themselves and they're trying to, the best surfers are waiting in the exact right location and are using precision and timing and effortlessness effort to catch the best waves.
59:11there's still effort and from the outside in it's like whoa how did the like a flow state right they entered the zone right there's sports analogy for the dow yeah well that's when you're when your nervous system is most relaxed during that uh theta state is that what it is a parasympathetic Theta, delta, beta, alpha, they all bring different types of flow, right? Different types of flow. But I'm not exactly sure which brainwave is when you're in that kind of sports flow state, if you will. But what I'm saying is that… The opposite of fight or flight, whatever that is. Right. Yeah. When you are fully regulated and your mind is not interfering, it's not interfering.
59:57It's not calculating. You are in, you become what's happening. And when you're in that state, you can access muscle memory. But when you're not in that state and you're tensed up and you're shocked and you're in this fight or flight state. I remember Salim Najjar was telling me that all of your muscle memory goes out the door. and if you look at these athletes that are taking the winning shot right and there's so much pressure on them and they swish it like it was nothing yeah in their mind it's another shot at practice right and they've shot 800 of these before this one shot so of course the shot was easy right um they're allowing them their their nervous system to be regulated uh in the chaos which is typically hard to do.
1:00:43Right. And this is what I call integrative spirituality. You asked if we can go too far with spirituality. Absolutely. I went completely down the way too much plant medicine, more than like five people in a lifetime. That kind of going into the jungle with the mystics in India, I've had that journey. But for me, it was about how could I integrate it into life? How could I actually make it make sense in my relationships, in the things that I wanted to create in the world, in how I could heal my body? Because I had a healing crisis when I was 22 that I had to heal myself from. It's like where spirituality goes too far is when you're disconnected from reality.
1:01:25But what also people call reality in the Western world is not necessarily reality either. So there's a middle path where spirituality is informing us of things that will help us become better versions of ourselves because we're aligning with our soul and we don't have to abandon our relationships. We don't have to become a renunciate to become a compassionate, more well-equipped, more regulated being. And that's really, for me, what integrated to switch away, switch away as bad. It's like, how do you take mysticism and make it grounded enough to make sense in our, in our, in our lived experience and our day-to-day lived experience?
1:02:06Do you think there's no coincidences? I think there's things that we call coincidence. I think there's, there's destiny. I think there's synchronicity. I love synchronicity as an, as a affirmation that you're on the right path, that there's, there's, you know, I call it for some people that are, that are newer to this or like following the spiritual breadcrumbs and you're like, oh, it's synchronicity. And you go around, all of a sudden you meet the perfect person for the perfect thing. And it unfolds effortlessly. Like you didn't have to climb Everest for that connection. It's like you have some kind of destiny with this being.
1:02:37You can feel there's a love between you. You met them once. You're like, I've known you forever. And it's not like a projection onto them. You're not like, ooh, you're this thing. You know, it's not like rosy glasses. It's like you feel a resonance and you know that they're supposed to be a part of your life and you're supposed to be a part of I think what people call spirituality and what it actually is is very different. There's a lot of frameworks. There's a lot of philosophies. There's a lot of different lineages. There's a lot of different ways that we could be more with reality or be less with reality.
1:03:06And you can use anything. You can use human design. You can use yoga. You can use ayahuasca. You can use any of it to come more into relationship with the truth of what is and the more of truth of how reality works. Or you can use it to try to escape reality. So spirituality is a double-edged sword just like anything. Just like money has its shadow and its light, just like any human being has their shadow and the light. Same thing with spirituality. Yeah. The coincidence pillar, when you speak to people, it's like there's no coincidences because everything's all meant to be. It's all, I guess the line I always use all the time is everything's perfect, divine, and right on time.
1:03:47And it's a freeing feeling because what comes with that is trust. That's it. And I think the trust is what is freeing. When we can just trust that it's actually meant to be. Like this didn't get pushed onto us for no reason. Right. Like we may not like the way it feels right now, but it doesn't mean it wasn't supposed to be presented to us. Right. And I like this idea of believing in that. And this is honestly why I think religion has such a big uptake is because it's allowing people to access trust. I'm not religious, and so I don't know specifically, but a common theme that I've felt is people being able to go, oh, it's God's plan.
1:04:38It's all part of the process. And so if you can access that feeling and the freeing nature that comes with that, however you want to access it, whether it's through any version of God that you believe in, source universe whatever it is some form of a higher power yeah being able to have this trust is the most freeing thing like i remember um you wouldn't have seen anything but all this drama went down and uh i was like most very spoken about news in australia for like a couple of weeks um getting flamed about something i said anyway uh i remember how calm i felt in the moment and when I was reflecting on it, the reason for the calmness is because there were so many synchronicities that lined up all around it.
1:05:26And it just gave me so much trust that everything's perfect and that's actually all meant to be. And it was this positive feedback loop of going, I feel so much trust in this process and that everything's meant to be. And the fact that I was not phased by what was perceived to be such a massive storm, it was a positive feedback loop that reminded me of fuck if i can go through this i can go through right that's what faith becomes is we see that in the moments that we doubted life still showed up that we were okay and we learned to like exercise that muscle over and over and over again well last time i felt like this i took the step into the unknown and it worked out you're building like trust in life is a type of faith that's why you're saying you're applying it to religion, I could say a lot about that.
1:06:13But I think you're onto something very accurate, which is parallel to my own experience, that the more that I trust life, the more that life shows up. And I also think that there can be a bypass-y version of it with spirituality and religion, where it's just like, oh, it was meant to be. And we use it to avoid self-responsibility or the impact of our choices, which is a slippery slope. And there's a balance of actually attuning to okay like i actually am fully trusting life in this moment and it's working out for that versus something's really challenging me and i'm using some kind of you know self-talk to to to to make it have some meaning that maybe it doesn't actually have it's like no you were wrong yeah yeah you fucked up you fucked up and maybe yeah there's consequences to that it's not divine i I mean, it's divine ultimately, but like, yeah.
1:07:05Yeah. And so maybe there's this element of taking it too far where you don't take any accountability. Bingo. And a level of introspection and reflection and inward looking needs to be had to be able to go, okay, did I do this with any malicious intent? No. Did I hurt anyone in the process intentionally or unintentionally? Did I? Have I learned from this? Because obviously it hasn't gone to plan. I'm still trusting that it's all meant to be. This failure was meant to be. But have I grown from this so I don't get put in this spot again? Like maybe I burnt a friendship and I don't want to burn friendships all the time.
1:08:00and maybe I can like live in this mental frame of this was meant to be but the reality is is if you don't learn from that you're going to just burn all your friendships and you're going to be fucking alone and so have I been able to grow from this thing that did not go to plan a and what am I changing based on those lessons to be able to be more aligned with my soul in service of others and not harming anyone else fuck if we could like just on board all of that during term of hardship i feel like that's a great spot to start it's it's very hard to trust when our trust is being stretched to the very edge of our you know our we're always going to meet a new edge if we're really committed to growth if we're really committed to the things that we say we want to create in the world we're going to hit new edges and i think that you've touched on some really awesome things to consider in that journey um trusting life is the one of the greatest gifts and challenges that we all have to face in our life dude i want to commend you i feel like i feel like there was this this unlock i don't know what i experienced up there before to loop it all back in don't know what's going on still a bit loopy to be honest i remember there was It actually hit me about 10 minutes into this conversation.
1:09:22I started getting a bit like, I'm a bit spaced right now. But it all kind of like came to me and it's interesting, very calm, definitely feel really good. And I think just having you bounce cool ideas and I feel like we came up with some really cool things today and I just want to commend you for all the work you're doing. I think it's amazing. Is there anything you want to share before we close out? Do you have a prompt or just general share? I've got no prompts, man. I mean, look, we covered a lot. I feel like I'm quite happy with it. It's an inspiring chat. And I think there's this underlying nature of what we've been talking about around, firstly, extreme agency and just taking ownership on what's been happening.
1:10:05And I think looping it back into that, like, let's not pull up a chair and sit down in these tunnels. I don't think it's serving you or anyone around you because it's not allowing you to show up as your best self. um but yeah i think we get uncovered a lot and it was um i think it navigated well and i thank you yeah all right so just to close on the the the dark tunnel thing is that you'll have to pass through dark tunnels but you don't have to do it alone like the third option is actually like finding someone that that's been through a dark tunnel and work and working with them because they can guide you from it.
1:10:42They can literally from the other side be like, hey, you're going a little too far left. Hey, you're going a little too far right. Okay, right there. See what that feels like? What's that right there? Okay, notice that feeling. That's more the truth of who you are, right? Stay there. But you still have to walk through the tunnel, but it's okay to have support. We don't have to do all of it alone. We just don't. And we're not meant to, in my opinion. Yeah, I love that. and just being able to have the humility to be able to seek out that help in the event that you need it and have the trust in in the fact that you can get help um so yeah thank you so much yeah thanks for having me on bro it's been it's been a pleasure thank you so much signing out and we'll see you guys very very soon bye bye hi ryan reynolds here for mint mobile are you looking for a beach read this summer may i suggest your big wireless bill it's got suspense mystery a slightly flat emotional arc and a shocking twist where you realize you've been overpaying the entire time.
1:11:43Fortunately, though, Mint's story is better. Every plan,$15 a month, even unlimited. That's it. Happy ending. Zero tears. Give it a try at mintmobile.com slash switch. Upfront payment of$45 for three months,$90 for six months, or$180 for 12-month plan required. $15 per month equivalent. Taxes and fees extra. Initial plan term only greater than 50 gigabytes may slow when network is busy. See terms.
From the publisher
Not really sure what just happened here… I’d explain, but I was out of my body. In 10 breaths, Luke Kohen sent me to another place. I started jumping around the floor while I was unconscious…
Luke is a trauma expert, he heals high achievers from the ruts they evidently put themselves in from being a Type A, driven person constantly chasing the next thing.
Key Discussion Points:
The 10-breath experience that sent Chris into a natural DMT release
The nervous system is a “tree” bridging body and spirit
How unresolved trauma hides as twitches, jolts, and hypervigilance
The dark tunnel we all go through
Maybe going around Everest is better than climbing it?
AND MUCH MUCH MORE
Follow Luke:
https://www.instagram.com/lukekohen/
Follow Chris:
https://www.instagram.com/morechrisgriffin/
Chapters:
00:03 The 10-breath DMT release that left Chris shaking
05:15 Luke’s first experience of a natural DMT release
09:20 The nervous system explained as a “tree” bridging body and spirit
13:00 Why modern life leaves us lonely and disconnected
17:25 Chris on trauma showing up as twitches and jolts
21:40 The dark tunnel analogy for moving through pain
26:05 Heroes vs. villains
30:20 Emotion as “energy in motion”
35:00 Why high achievers hit ruts and lose their way
39:45 Chris’s story of chasing money and constant rejection
44:10 The sunrise encounter that shifted everything
48:30 How money follows alignment, not obsession
52:15 Integrating spirituality into real life without going too far
56:00 The “everything matters” paradox
Learn more about your ad choices. Visit megaphone.fm/adchoices




