Exposing the Ugly Truth of Looksmaxxing | Clavicular

24 Jul 2026 · 57 min · 32 chapters

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In short

The “looksmaxxing” movement as apolitical self-improvement, with a focus on objective facial/fitness optimization, plus controversy around extreme claims (bone “microfractures,” “meth”/Adderall-like drugs, early testosterone) and how media misrepresents it.

Guest background (Clavicular)

Looksmaxing specialist with a traditional bodybuilding upbringing (home gym; parents encouraged fitness; mother competed). Began training around age 13 and researched hormones/pharmacology online. Says he started exogenous testosterone early, faced confiscations, and experienced hypogonadal periods. Became known via forum posts, then TikTok “meme” content, then live-stream invitations; started his own channel. Streams on Kick and launched a face-scanning app that outputs facial ratios/harmony scores.

Key claims

Looksmaxxing is mainly habits and “lean max” (10–12% body fat) to improve facial contrast; plastic surgery/makeup/hair systems are acceptable if objective. Avoid insecurity spiral; genetics matter but moving from ~3/10 to ~5/10 can still improve life. Don’t recommend testosterone to viewers; advise doctor oversight and basic habits. “Politics is jester”; he avoids politics.

Notable examples

Public rhinoplasty and otoplasty; advocating men’s makeup; shoe lifts/hair systems. Denies “bone smashing” is real results driver (claims it’s mischaracterized microfracture healing). Clarifies “meth” as prescribed dextroamphetamine for ADHD with longer half-life. Mentions “deportation maxing” as an example of term misuse by others.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding Looksmaxxing

0:44 to 1:51

Clavicular explains the concept of looksmaxxing and its apolitical nature.

“I got to tell you, this is a little out of my, I'm more in the political world.”

Clavicular's Journey into Fitness

1:51 to 2:47

Clavicular shares his background in bodybuilding and early experiences with hormones.

“Let's just do like the 101 for my audience that maybe has just no idea who you are.”

The Impact of Hormones on Fitness

2:47 to 4:15

Discussion on the effects of exogenous testosterone and parental reactions.

“So what was the, what do you think like was the beginning of that?”

From Forum to Fame: Clavicular's Online Presence

4:15 to 5:47

Clavicular discusses the evolution of his online persona and content creation.

“If you're a young person, you're on it, and then you get off it.”

Daily Routine and Nutrition for Looksmaxxing

5:47 to 7:35

Clavicular shares his daily habits and diet that support looksmaxxing.

“So they encouraged me to start my own channel and now we're here.”

Surgical Enhancements and Societal Perception

7:35 to 9:59

Clavicular discusses cosmetic surgeries and societal views on men caring about looks.

“The omega-3s have a lot of nutritional benefits.”

Facial Aesthetics and Improvement Techniques

9:59 to 14:00

Exploration of facial aesthetics, flaws, and the rationale behind changes.

“Have you done anything else besides that?”

The Impact of Looks on Youth

14:00 to 15:00

Exploring the influence of looks on the younger generation's self-esteem.

“How old are most of the people that are following you and taking these tips and doing this stuff?”

Facing the Brutal Reality of Looks

15:00 to 16:40

Discussing the harsh truth about genetic looks and its effects on mental health.

“And that's going to be hard to address at first.”

The Pursuit of Improvement in Looks

16:40 to 18:10

The journey of improving one's appearance and maintaining it over time.

“where he wants it to be and everything else.”
Show all 32 chapters

Genetics vs. Looksmaxxing

18:10 to 19:10

Addressing the limitations of looksmaxxing for those with genetic disadvantages.

“So that's why I've always said, developmentally, you need to be avoiding alcohol, you need to be eating your macro and micronutrients, and just maintaining good habits.”

The Misconceptions of Looksmaxxing

19:10 to 20:50

Clarifying common misconceptions about extreme beauty enhancement methods.

“So what would you want for the for the three out of 10, whatever, whatever that looks like?”

Understanding Public Reactions to Looksmaxxing

20:50 to 22:50

Examining the public's reaction to controversial beauty enhancement practices.

“All right, so let's just settle it here then.”

The Role of Honesty in Influencer Culture

22:50 to 24:50

Discussing the importance of honesty in influencer practices and media appearances.

“So you have a condition that it would normally be prescribed for.”

Navigating Media and Public Perception

24:50 to 28:00

Insights into handling media interactions and public misunderstandings.

“because that's one of my sayings that went super viral is politics is jester, right?”

Navigating Online Hate and Personal Growth

28:00 to 29:40

Learn how online hate can skew perceptions and affect personal development.

“Like we all kind of, we can all like be like, ah, it's annoying and it sucks and whatever, but then you do put yourself in those positions.”

The Impact of Aging on Looks and Self-Perception

29:40 to 31:20

Discover how aging affects physical appearance and self-image over time.

“That typically starts said around 25, men lose about 1 % of their collagen every year.”

Evaluating Beauty: The Science Behind Looks

31:20 to 33:40

Explore the scientific perspective on facial attractiveness and standards.

“And that's called the halo effect, right?”

Improving Self-Confidence Through Looksmaxing

33:40 to 35:10

Understand how enhancing physical appearance can boost confidence and social interaction.

“So if you're looking at somebody and you're like, ah, I can, all right, this thing's this way.”

The Steps to Becoming Well-Rounded

35:10 to 36:20

Learn the importance of being well-rounded alongside looksmaxing for success.

“And then do you usually see that it like pretty quickly starts solving some of the other stuff?”

The Importance of Presentation in Job Interviews

36:20 to 38:20

Find out how looks and presentation impact job opportunities and hiring decisions.

“So when you go into a job for an interview, it's important that you're extremely presentable, right?”

Monetizing Looks and Online Fame

38:20 to 41:30

Explore different avenues to monetize personal branding and online presence.

“So that's the most important thing is to lean max pretty hard, improve that facial contrast, and then you're a good percentage of the way there.”

The Dangers of Extreme Looksmaxing

41:30 to 42:00

Understand the risks associated with extreme beauty practices and self-modification.

“So that's another area that I started monetizing.”

Extreme Examples in Looksmaxxing

42:00 to 43:36

Explore bizarre cases of extreme self-modification practices in online communities.

“but like a while ago, people used to be a lot more extreme on these forums to where I've seen a guy, self-performed gyno removal surgery.”

The Role of Politics in Personal Success

43:36 to 44:48

Discuss how leveraging political opinions can enhance workplace rapport.

“You know, I don't really think that's fair to say.”

Streaming as a Career

44:48 to 46:43

Understand the shift from casual streaming to a money-driven career path.

“Are you able to just like put some of this down every now and again and just like be?”

Misconceptions about Looksmaxxing

46:43 to 48:52

Clarify common misunderstandings surrounding the motivations for looksmaxxing.

“that was more so like funny in my opinion, rather than like trying to be overly serious.”

Dating in the Digital Age

48:52 to 50:57

Examine the challenges and realities of modern dating influenced by technology.

“So they would never really be able to understand that.”

The Controversy of Self-Optimization

50:57 to 53:19

Discuss the backlash against optimizing oneself in a modern dating context.

“So this guy had been with this girl for five years.”

Evolving Language and Concepts in Looksmaxxing

53:19 to 56:00

Explore the new phrases and concepts emerging in the looksmaxxing community.

“Give me a couple more phrases before we wrap.”

Discussion on Perceived Changes and Language

56:00 to 56:30

The conversation explores the concept of perceived height and the irony of certain colloquial terms related to celibacy.

“so that you don't perceive the difference because I'm stepping on these things very conveniently.”

Examining Online Identity and Avatars

56:30 to 57:28

The hosts discuss the implications of online personas and how they can overshadow human connection.

“Well, adding cell to the end of words is a pretty popular one.”
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Transcript

Automatic transcript. May contain errors.

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0:38All right, people of the internet, thank you for your patience on our delayed start time today. I'm Dave Rubin. This is the Rubin Report and joining me in studio is looks maxing specialist clavicular. How you doing, man? I'm doing really good. Excited to be here. I am glad to have you here. I got to tell you, this is a little out of my, I'm more in the political world. slightly different world. My team is in your world. And they've tried to apply some of these things like strange hammers and other objects that they hit me with to get prepared for this interview. So this is going to be a hell of a crossover we're doing right now.

1:15No, absolutely. A lot of people in the political world are trying to wrap their heads around what exactly looks-maxing is. So I've seen this all over the media. They want to associate it with some type of political affiliation. And it's really just an apolitical movement entirely. It's just self-improvement. So I think it's a complete misunderstanding from the media and a lot of people's perspective to try to do that. So you're saying caring about what you look like and fitness and going to the gym doesn't make you a far right maniac? I would say that. All right. Let's just start at the beginning.

1:50How did you get involved in all this stuff? Let's just do like the 101 for my audience that maybe has just no idea who you are. And then we'll get into all the stuff that you've been doing. Absolutely. So I come from a more so traditional bodybuilding background. I grew up with a home gym in my house. So I've always had an interest in that from the time I was about 13 years old, around about eighth grade. And my mom was competing in bodybuilding shows. My dad was always encouraging physical fitness. So I was just doing basic research on proper training regimens, how to diet. And this brought me to a lot of internet forums, you know, typical stuff like bodybuilding.com or whatever article posts.

2:33And sort of from there over the years, this is where I started my research into pharmacology and becoming an expert in that. And it slowly segued its way into what we know it as now, which is looks maxing. Right. So what was the, what do you think like was the beginning of that? Like your parents, obviously into it. Was it that you were in junior high and you wanted to get the girl or you just, you just wanted to look better? Was it like a combination of things? I was just going to the gym purely out of habit. And then I came to the discovery of taking exogenous testosterone from a pretty early age.

3:12And I realized there's really - How did you even step into that as a 15-year-old or whatever it was? Just from doing all the research. There's different subforums on all these websites about testosterone, hormones, all that kind of stuff. So I was sitting there thinking to myself, why would I work out as a natural when it's completely inefficient, when I could take this bioidentical hormone and have 10 times the results in a much shorter timeline? What did your parents think once you went from bodybuilding to taking TRT, or not TRT, but taking some of these things? Essentially TRT. I wouldn't really say that's far off.

3:52They were not too supportive of that, so I don't want to throw my parents under the bus and be like, oh, they were okay with this. Quite the opposite. They were often confiscating my TRT from an early age. So there were periods of my life growing up where I'd go hypogonadal for a few months. What does that mean for people that don't know? No testosterone. But what does it actually do to you? If you're a young person, you're on it, and then you get off it. What does it actually do to you? Yeah, so it's going to take sometimes about two to three weeks to start up your natural testosterone production, get back on the endocrine system.

4:32So that gap between your last pin and then your natural hormones starting to take place again. Well, there's things you could do to make this timeline a little bit shorter, like HCG or things of that nature. It still is quite a grueling process to try to get off of exogenous hormones. And so when did it become like a public thing, like a streaming thing, and that you were going to become kind of an internet person because of this? I never really planned on being an internet person, but I always documented my experiences posting on some of these forums, but it wasn't like in some pursuit of fame or trying to be an influencer.

5:16I was really just interacting with the forum in the same way as all the other users on there were. So it was just a public discussion board. And then what happened that shifted that? I would say what kind of happened was I also began putting some of this stuff on TikTok, just kind of like as a meme, not really intending to monetize it or anything like that. And I didn't monetize it for a little while. And then in about 2025, I started taking it a little bit more serious and towards the later half of that year, I got invited on a couple of big live streams to talk about looks maxing and people just wanted to kind of see more and more of what I had to say.

6:03So they encouraged me to start my own channel and now we're here. This is probably gonna sound stupid. Did you actually coin the term looks maxing? So I didn't invent the term looks maxing, but I would say that I'm the reason why it's well known, why we have the director of ICE saying things like deportation maxing. Right, right. So tell me about like your basic routine during the day, like, or just today, like, what did you do this morning? You wake up, get me to the moment that we're at right now. So looks maxing is more so about habits and you need to extend the timeline a little bit bigger.

6:44The self-improvement won't be completely linear on an upward trajectory day over day where it's like, you know, every single day of your life, you're not going to get better looking. Um, but if you try to maintain, um, you know, being extremely lean, for example, like this morning I, uh, made it intentional that I ate a super calorically restrictive breakfast. And, um, so like, go ahead. Tell me like, what time do you wake up usually? Like, what are you having in the morning? Um, so typically I'll, I'll wake up around 10 or 11 in the morning. No looks maxing logic behind that. It's been about 20 years since I did that.

7:22Yeah. So I'll typically start the day off with around eight or nine scrambled eggs because the fat is pretty good for your cognition. The omega-3s have a lot of nutritional benefits. And then I'll start working for a little bit, do an interview like that. And then before I train, I make sure to always have a lot of carbohydrates because that converts into glycogen. So once you have that glycogen, it's going to allow your central nervous system to recruit more motor units. So activate more muscle fibers and your training becomes a lot more efficacious, a lot more efficient. So my whole thing is like you never want to do things in an inefficient manner.

8:07So working out without eating carbs prior, that's what you're doing. So if you're having eight eggs to start, then what are you doing on the carb side before you're working out? I'll typically do either rice or bagels or something like that. It really matters a lot more the specific macronutrient profile that you have versus the exact type of food where you get it. But some things are a little bit more dense in terms of how your body reacts to them, like sweet potatoes, for example, versus eating a very sugary processed carb. It's going to be a lot more filling. And tell me about some of the other.

8:50There's a million influencers out there that are telling people their macros and what to eat and all that kind of stuff. So tell me about the other things that you're doing that have kind of caught on. Mm-hmm. So I've talked about a lot of new things like, you know, plastic surgery and being a little bit more accepting of that for men. So I got a very public rhinoplasty. And that's not really something that people like to admit to. You just did this like a couple months ago, right? Yeah. I would say about six or seven weeks ago, something along the lines of that. But, you know, what happened was I got a lot of flack for it on the internet.

9:26People were saying, oh, if you're a man and you care about your looks, you know, that's gay, all this kind of shit. When in reality, what you're doing is you're trying to improve so your quality of life, whether it be in the workplace, whether it be, you know, in the smallest micro interactions you have throughout the day, everything just starts to improve. It's really not just specific to dating. So tell me about some of those things. Okay. So there's working out. Most people get that Got eating right, getting a certain amount of sleep. So, yeah, we have surgery. That's been another thing. Have you done anything else besides that?

10:04Yes. And so that was purely cosmetic. There was no underlying reason you did that. I had an otoplasty as well, which is the suturing of the ears to make them a little bit less projected. I also have advocated pretty heavily for the use of men's makeup. because I say from a logical standpoint, if you've got a huge facial flaw, which is like, you know, having a lot of acne, blemishes on your face, you know, it shouldn't be exclusive and restricted to women to simply put on a little bit of concealer. I don't really think there's an issue with that. So that's often something I've advocated for. And a lot of other things that I've talked about is like different fraud maxes.

10:49So like putting lifts into your shoes, if you're shorter, if you're bald, you know, wearing a hair system, I've got no problem with that. And I think those things should be, you know, a lot more utilized. And if you're not someone who's getting on a show like this talking about them, no one's ever going to know if applied properly. Did you, were you looking in the mirror, say a year ago going, oh, something's not right with my nose or my ears got to be back more? Or is it that you're just always looking, going, this thing could just be a tiny bit better? Like, what were you actually seeing when you looked in the mirror?

11:26So it's not really about me looking in the mirror and, you know, being super insecure. It's more so an objective thing. So there's certain ratios on your face that give you a total harmony percentage, right? And for example, your mouth to nose ratio, know, if you've got a super wide nose relative to the width of your lips, that's going to lower your facial harmony. So I was trying to reduce my Ailer width, so this width right here, with an Ailerplasty as part of the rhinoplasty to just improve my facial ratios. It wasn't really about insecurity. Right. And do you feel you accomplished that? Like when you look in the mirror, you're like, it did what I expected it to do or wanted it to do.

12:09Well, yeah. It's actually something that you can measure quite easily. You know, so I plot the different points on my face and figure out exactly what's within the ideal, what needs to be improved. And then you go from there. Right. So what are you looking at now that you're like, oh, I got to take care of this next? Because I assume it sort of never ends probably because also you're crazy. You're 20, right? So like I'm 50. Like you're eventually your biology is going to change. Some level of time is going to catch up with you all that. Yeah, so there's certain things that you can realize about your face that are maybe not within the ideal, but not really too fixable without extremely, extremely invasive surgeries.

12:50So people will sometimes come to the conclusion that their IPD is a little bit more narrow, their interpupillary distance, and they'll be like, oh, you know, I need an orbital box osteotomy. But unless that's— Wait, wait, that's literally that their eyes are too far apart or too close? Or am I getting it completely wrong? Too close together? Too close together, yeah. Yeah, so like the orbital box osteotomy is probably one of the most extreme surgeries discussed in the Luxmax Immunity where you have a bone saw and then you're literally moving. Your orbital is either further apart or closer together.

13:25So I would say that that is on the more extreme side, and that's not really what I'm talking about. because the goal of Luxmaxing is to really fix facial phalos, flaws in other words, not really trying to create halos. So if you've got a good jaw but it's not a great jaw, the thing that you would want to do is not go and get a huge titanium jaw implant. It would be if you've got a super big nose and it's a huge flaw of yours and that's really detracting from your overall score, then you fix that flaw. How old are most of the people that are following you and taking these tips and doing this stuff?

14:09Probably around my age. Plastic surgery isn't something that I really advocate for on a huge scale because I think a lot of people are doing it for the wrong reasons. It is a place of insecurity rather than objective mathematics and being super logical about it and removing all the emotion from the picture, I think that's something that's pretty much unique to me. So the entire thing about looks maxing is, you know, people always wonder, is this good for the up-and-coming generation or is this something that should be avoided? I think that it's a very brutal truth to face. If you're not someone who's good-looking genetically, for you to hear that looks are the super important metric for all these different areas of your life, right?

15:00That sucks. And that's going to be hard to address at first. And that can really cause people to spiral, be depressed. So I absolutely acknowledge that. But I think it's a reality that needs to be faced at some point. Because once you get past that initial brutality of realizing how important looks are, you get into your enlightenment phase and your improvement phase, and you actually start to really change your quality of life entirely. Has that been the hardest part in terms of the PR around you? Because there is obviously some truth to what you're saying there. People like to be around attractive people.

15:37You find that when you look at a friend group and usually they sort of relatively look within the same thing. There are all sorts of studies that if you have like five fat friends, you're probably going to be fatter because all your habits are going to be worse. But just getting people to kind of understand that, you sort of addressed it. It's like, it's very hard to get people to accept that. And certainly the media, that it kind of matters. Has that been like the biggest hurdle for you to sort of publicly get over? Yeah, absolutely. I would say that that's a tough one is people will say, oh, you know, clavicular is making all these kids insecure or whatever.

16:16but I don't really think you should be super secure if you're someone who's extremely overweight and you know a lot of your habits are terrible you're unhealthy it's like someone should really tell you this needs to be addressed right even if it's hard to hear initially so for a kid that would be watching you that is let's say just not happy with something on his face that body isn't where he wants it to be and everything else. Your goal is not to perfect him per se, as much as make him as optimized as he can possibly be. But do you get emails from people that are like, yeah, I've accomplished it.

16:57Like, is there an end to it or it's just an ever going, I get what you just said about the next phase and all that, but like the looks part first. Well, even if you become looks max, right, there's still stuff that you have to maintain. You still have to keep going to the gym or else your physique is going to start to wither away. And you still have to maintain a caloric deficit or else you're just going to get fat. So Luxmaxing is always something that you have to be conscious of. And the things that I initially discussed are kind of what make me the most talked about guy in the Luxmax community.

17:33But it's not something I've ever gone out and made a general recommendation. Start taking testosterone at an early age. I would never say something as ridiculous as that because I understand that people aren't going to really understand all the nuance. And a lot of the time, stuff like that can actually make you worse looking if you don't understand things like how to manage your side effects. So if you start taking tests and you don't understand that you need to take a 5-alpha reductase inhibitor, dutasteride, finasteride, stuff like that, you're going to wind up losing your hair, which even if you pack on a little bit more muscle is much more important for your looks, right?

18:11So that's why I've always said, developmentally, you need to be avoiding alcohol, you need to be eating your macro and micronutrients, and just maintaining good habits. So that's the only advice. I've always said, you know, go to your doctor about any of the stuff in regards to GLP-1s once you're 18 years old. So the media does try to spin some stuff that's never been my advice. Are you ever worried that despite that, that a certain amount of young people are just going to hear what you say and they'll just kind of never get to the goal? Because it's very, let's say that you've basically like roughly got to where you want to be, that like they just kind of won't.

18:48Not everyone will have the money. Not everyone will have the wherewithal to do it. You know, they're always looking at filtered pictures on Instagram. So they'll kind of never in just the psychological component is just something that they can kind of never reach. Well, I've always acknowledged like genetics are real. And like, of course, if you're someone who's starting as like a, you know, three out of 10 facially, you could do every looks max in the world and you might have a fraction of the results of someone who's just genetically blessed. And that's. So what would you want for the for the three out of 10, whatever, whatever that looks like?

19:20If we're all just like picturing whatever that is like, what would you want for that person? Well, if you go from a 3 out of 10 below average facially to maybe a 5 out of 10, which is average facially, that is a huge change in the quality of your life, right? You're not going to become a top model and walk down the street and have women froth over you, but people aren't going to look at you and have an immediate disgust on their face. So that right there is a huge, huge improvement. it. Is the weird part of this that women have basically been doing this forever and you just kind of made it a male thing and that that's caused so much of the controversy or whatever you want to call it?

20:00Yeah, I would say so. But it's just a lot of it, I would say is cope that people don't want to acknowledge that looks are an important thing, but especially men. So tell me about some of the other more like extreme things. They literally handed me a hammer. If they said you're whacking yourself with a hammer every now and again, or you were. I know about this thing, right? Like for the jaw. Like the meth thing. Like there's some other things that are a little more kind of out there than, you know, getting your macros right and, you know, maybe having some kind of surgery or something. Yeah. So it's just like small stuff like that.

20:35You want the hammer while we're doing this? No. So that's really just small stuff that I've talked about in the past that for some reason has gotten all of the attention. when it's something that I would prefer have not, because it's really such a small part. All right, so let's just settle it here then. Like, say what you got to say about it. So what's really going to ascend, someone is being extremely lean and angular, that 10 % to 12 % body fat, improving their contrast between their hair, their skin tone, having the eyes that are white, super white sclera. Those are the important things. not, you know, bone smashing or things like that.

21:16So it really does suck that that's what's gotten all the attention. If I never had to talk about bone smashing again, I'd be totally fine with that. Right. So let's try to like, literally, let's try to end it right here. So when you first did the video about that or started talking about that, you were trying, basically you're trying to like break micro bones so that it will heal in such a way that will be more angular. That's like the most simple way to describe it? essentially it follows wolf's law right so uh when you cause these micro fractures the bone would grow back uh stronger so um that that's essentially all i was trying to do and it's like you're taking one video not not you specifically yeah just how the public has reacted to this well that's why that's why i'm asking you right right so they they took one video one lux max that i've talked about and you know basically applied it as this is lux maxing when it's really not and That's not what's going to drive results.

22:12Right. What about the meth situation? People hear meth. They think all sorts of things for obvious reasons. Yeah. Just prescription desoxin, though, is just a way to clip form a little bit and get headlines. That's basically Adderall? Yeah. Yeah. So dextromethamphetamine versus dextroamphetamine, which is Adderall. Right. I literally just had a bit longer of a half-life, still prescribed by my doctor, not like, you know, breaking bad kind of ridiculous stuff. But when you're asking your doctor for it, and you're saying, like, do you have attention deficit disorder? Yes. So you do. So you have a condition that it would normally be prescribed for.

22:55You didn't go to your doctor and say, I want this, I assume, for appetite suppression. No, but I was just noting that that was a side effect because of its longer half-life. And so I've been very honest about my experiences. And it's kind of hard not to have people see what you're doing when you're on a live stream showing off your life for sometimes 12 hours a day. So when I first started streaming, I didn't really try to conceal some of the things that were maybe bad PR or whatever. But, you know, even since I've started my career, I've always said, you know, this is not a recommendation of mine.

23:36This is just me kind of being honest with my audience because there's a lot of people on the Internet who would, you know, be gym influencers, for example, how you mentioned everyone already, you know, does the fitness stuff, whatever. And they would lie about taking steroids or whatever, you know, to try to make it seem like they had these results from something. And they'll attribute it to like a certain fitness split that they made up. Didn't that Liver King guy, it turned out he was on all kinds of other stuff or just there's a whole bunch of them. Right. So it comes down to like, is it better to be open and honest, you know, and potentially people see the things that are a little bit more over the top?

24:17or is it better to just blatantly lie? You know, so that - Has that been weird for you? I mean, this is literally, obviously this is the first time we've ever spoke. I've only seen like little clips. My guys watch your stuff and show me things every now and again. But you actually do strike me as bizarrely like honest and present as someone that's in this very strange world. Has that been very weird that you enter this world where you're streaming and now you're surrounded by just like, you know, I'm surrounded by it too in the political sense, like a circus of just like freaks and nutbags and frauds and grifters and all the rest of it.

24:48Well, it's funny that you called the political scene a circus because that's one of my sayings that went super viral is politics is jester, right? Oh, yeah, we got to go through some of the words, by the way. I'm a little deficient. So, like, I've, throughout this entire time, completely avoided politics. I didn't want my movement to be absorbed by the right or the left wing because it's not, and it never was intended to be. So, yeah. But you admit sort of by default it got sort of pushed to the right, something like that, because there's been these articles for years about if you're on the right, that's when you care about this stuff.

25:28I wouldn't say so at all. No? No, I mean, I would say that there's an equal. Maybe that's not the reality. I'm just talking about the optics. I wouldn't say because there's been, you know, articles that have been made by GQ that have acknowledged, like how transgenders have actually had an easier time being more accepted because of people talking about looks maxing. There's been press about, you know, like you said, how physical fitness is attributed to right wing. So I would say it's just really straight down the middle. Yeah. What do you make though about like, just like the general kind of influencer thing around this?

26:05The influencer? What do you, what do you mean? Well, just like all the characters that, you know, you end up doing live streams with and all that kind of stuff? Yeah, I don't really collaborate with people too much. I like to do a lot of these talk shows because you're addressing different audiences, right, who might have misconceptions that are from 30-second clips, and you get a chance to come on in a long-form setting and kind of explain all the misconceptions. So I really like all this, and I go into every interview with super good faith. You know, I've never, you know, intentionally went in to one of these interviews and like, I'm going to be hostile.

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26:45You know, it's typically the reporter who started. Well, that's what I was going to say. Do you find that that, how often is that reciprocated, that kind of respect? You know, I watched you with Piers the other day and it's just like, I'm not a fan of his. Just like, just unnecessarily combative and judgy and everything else. Like, I'm just here to listen to what you say and, you know, people can make their judgments. That's fine. Well, it really just comes down to people's experiences in life and how much they value like forming a relationship, for example. And when I did Hannity the other day, and I know you did that.

27:20I was with him yesterday. He's great. He had nice things to say about you, by the way. Exactly. So I did Hannity and he was, you know, going to end the interview with a more controversial question. And I said to him, I was like, you know, Sean, we've had such a great interview. Like there's no point to, you know, put this, the stain on it. And he's like, absolutely. All right. Thanks for, thanks for coming on. Um, so, so Sean realized, you know, it's better to be in good graces, um, than to just try to go for some clippable moment. Um, but peers is the opposite, right? He's kind of made his career by being super antagonistic, um, and all up in people's faces and that's just his thing.

27:57Yeah. Do you like that to some extent? Like we all kind of, we can all like be like, ah, it's annoying and it sucks and whatever, but then you do put yourself in those positions. I mean that for myself too. Well, I just do so much media that like, whether it's a hit piece or not that I'm walking into, I really just don't care because I think I'm so sure of all my talking points that like, you know, even if you completely disagree with what I'm saying, like I'll go in there and, you know, kind of get into it with you, you know? What do you, like, what's your relationship with the hate portion of this that, you know, I'm not talking about the interviewer, but just like any general hate that you're getting online?

28:38The general hate comes from a lack of understanding of my actual beliefs because of out of context clips. I don't think there's ever been a scenario where someone's watched an entire podcast of mine start to finish and said, this guy's a lunatic. I hate this guy and he should be canceled. That just doesn't happen. That just happens where people clip me in the most ridiculous ways to making me look like an asshole. How do you think you'll change over the years? Because like 20, you can basically, even if you weren't doing all this stuff, you could basically eat whatever you want. You could still drink and do, basically, basically.

29:18I'm not saying it would be the exact thing that you're, the max part that you're going for, but obviously your biology will change. Everything will change. Trust me, 50, like it's a lot harder for me now to do that stuff, you know, and be as fast and all of those things. And I have to eat better now and all that. Like, how do you think your attitude around this will change as you get older and just certain biological things and, you know, father time will hit you one way or another? Yeah. So aging is a very brutal thing, but I mean, I would say it's kind of in the mid twenties where, you know, usually men come into their looks peak where their facial fat pads are perfectly redistributed and their collagen still hasn't started its downward trend.

29:58That typically starts said around 25, men lose about 1 % of their collagen every year. And a lot of men even before that start to deal with issues with hair loss. I'm not someone who's genetically predisposed and I take my hair loss medications. So I would say it would more so segue into just me trying to leverage all my other stats rather than me trying to leverage all these different youth indicators. And this is already something I do, right? While looks, maxing is my main thing and it's my claim to fame, I still say to people all the time, you got to be a well-rounded guy because if you're super good looking in this competitive 2026 dating market, there's going to be someone else who's good looking, rich and famous that you're competing with the same girl for.

30:45So if you're not coming in with a full package, you might as well not even try. How much of your time during the day when you're meeting somebody or you're literally looking across from somebody, are you like, well, that should be this way, or this guy should do this? Or like literally right now, are you like, well, his jaw should be a little more like this, or whatever else? Like, it's got to be some portion where you're looking at people going, you can just see all these different things that you would change if you could, or would point them to changing. Well, so that's not something that's exclusive to me as an individual.

31:17No, for sure. For sure. So every single person looks at a face and subconsciously is going to either treat them good or bad. And that's called the halo effect, right? The difference between my situation and a normal person is I can identify exactly why a face is good looking or not, right? But that's still a thought process, but it's more so a subconscious one. Am I consciously going through someone's facial ratios in my head. No, it's more so if I'm prompted to do so. But that's kind of how I go through it. Right. So I'm going to regret this, but so you're looking at me right now, again, 50 years old, I'm sitting right across from you, taking good care of myself, doing my thing, microneedle every now and again, sauna, blah, blah, blah.

32:05What are you seeing? You can be as honest as you want. I'm really curious. You've got a bit high of a mandibular plane. So you're - Don't even know what that is. So you're gonna have to talk me through this. Sort of like the plane that your lower mandible is this bone right here that it follows. It's a little bit too downward grown and your gonians. So this part right here are inward facing rather than outward giving you that super square jaw shape. So that's a bit of reducing your harmony a little bit, but it's not too significant. And so what would you say to a 50-year-old with those issues?

32:49I'm really curious here. Yeah, like what would be the solve for that? What I say to... And maybe that's not age-dependent. Well, it's a little bit more nuanced to that, because what I say to someone who's extremely successful like yourself, and who's super well-rounded in all these other categories, hey, you need to get jaw angle implants immediately or your life's over. No, that'd be... I don't have that kind of time, man. Yeah, right. No, exactly. So that'd be completely ridiculous. But what I say to someone who's got all these issues, but has no other statistic of theirs to leverage, it starts to make a little bit more sense.

33:29So that's why these general recommendations don't work. Yeah. So that's kind of interesting. So, okay. So you really do want it to fit into a wider bucket of what your life is that it should. So if you're looking at somebody and you're like, ah, I can, all right, this thing's this way. I could, whatever, but you're successful. You have a family. You're like, you're living a good life. Like then you're able to kind of move that around in a, in a functional way. That's not something I've ever heard you say before, or at least that's come across like my phone before. And I think that's, I think that's actually pretty interesting.

34:01Yeah, but it is actually interesting. Yeah. Well, not internet interestingly. Yeah, it's not interesting. So like, what is interesting on the internet is like, you know, math, you know what I mean? So it's like, it kind of like diminishes the quality of what I'm talking about and the brand a little bit, just because like people have a low attention span and don't want to watch me in a serious context. But yeah, absolutely. It'd be ridiculous to say looks are the only thing that matter and all these other things, like you shouldn't even acknowledge them or try to be a more charismatic person, to be more interesting, you know, fuck all that.

34:37Like that would just be totally ridiculous. Do you work on those other things too? Of course. Of course. I try to be as well-rounded in every single category as possible. Simply what I'm saying is looks are going to be the easiest thing to make a marginal and life-changing improvement on, you know? How often do you find that when someone does the looks maxing part, that then they're able to fix whatever like other insecurities they have or whatever social stuff they have, or it feels like everyone's autistic these days and like, like all that kind of stuff that it actually, okay, they deal with the first part.

35:11And then do you usually see that it like pretty quickly starts solving some of the other stuff? And the reason for that is, is you get negative reinforcement if you're not good looking. And every single thing that you do, people are going to react completely differently to if someone good looking were to do it. Every joke you tell might be received a lot better by your attractive counterpart. And you might think, hey, wow, I'm not funny. I'm just a piece of shit. I'm never going to talk again. But if you look, Max, and then you start to go out and test all these different things, your results are going to be a lot better and that's going to be positive reinforcement that's going to be a lot more motivational to you.

35:55Let's stick with that for a sec. So wait, tell me again. So if you do the Luxmax part first, then what were the two other phases that you mentioned? Those are just two of many things. Yeah. So let's walk through all that. If you were just guiding somebody that's getting into this, they want to be well-rounded. I hear you on that Lux is not everything. It's just a part of the thing. So guide me on that walk. Yeah, so looks maxing is just going to allow you to improve a lot quicker in all these other metrics. So when you go into a job for an interview, it's important that you're extremely presentable, right?

36:29That's not something that's really controversial. Do you think that's a weird thing related to your generation? No. No, because there's research that dates back quite a bit on this, that less qualified, better looking interview applicants were getting job positions over their more qualified on paper counterparts. So this is not like a new phenomenon. Yeah, oh, I didn't mean that that was, I meant that like just not taking care of yourself, like there was like a COVID generation that was just like trapped in their room, like stuck on the internet, like rotting basically. So they have to learn what is fairly obvious, which is that if you're going in for an interview, you know, look right and everything else.

37:08Correct, yeah. And unfortunately, my generation has a pretty horrendous understanding of fashion. And there's a lot of bullshit like these baggy clothes and branded. So that's the one thing that I've always tried to tell people is you look ridiculous wearing a big Supreme shirt. That's not, you know. There's somebody in this studio that I'm looking at who's going to be really upset after this interview. we got a baggy pants guy here but he's he's doing the rest of the stuff we're working on the pants maybe you could talk to him after yeah so all that's a little bit silly and it another trend is to um speak with improper grammar and you know to try to be cool and i don't like that either so just being a respectable and super presentable person um like that's not something that's you you have to looks max first to do so.

38:07So you could do all these things at the same time and improve in all these categories. I'm just saying it's easier once the looks kind of comes in. And about 70 % of what you're able to accomplish in looks maxing comes from getting to that super low and chiseled body fat percentage. So that's the most important thing is to lean max pretty hard, improve that facial contrast, and then you're a good percentage of the way there. Right. So what percentage body fat are you or would you want? So 10 to 12, is that age dependent? That's pretty general, I would say. Right now I'm probably around 12.5 to 13 myself.

38:51So I've got a little bit of work to do. And do you ever have a day or a weekend where you like put this stuff aside and you're like, yeah, I'm going to have burger and fries and eat some pizza and do all the other stuff. Well, yeah. I mean, I eat burgers all the time, but once again, it comes down to just the total caloric intake for the day and the total macronutrients. Whether you get your protein from a Burger King burger or a grass-fed steak, it's not going to have that much of an impact in the short term. What do you make of the fame component of all of this? Did you want it? Do you like it?

39:28Do you resent some of it? I mean, I like to be able to address a bigger audience when I do this kind of stuff. As for the fame, it can be a little bit overstimulating. Like, for example, last night, I tried to walk around this area that's pretty college dense with my main demographic and just people swarming and having to have constant security when you do stuff like that. It's definitely different. Like you can't just be like a normal. I assume most of it on the street is love though, right? Like it's not. Yeah, no, but, but regardless if it's, if I'm trying to like, you know, go out with a girl to go get dinner or something, the fact that I have to have like, you know, a security guard, like sitting right there and like, um, I can't go anywhere by myself.

40:18Uh, it could get a little bit frustrating sometimes, or it's just like a difficult uh you know reality to face but yeah no it's it's absolutely love but it's really just about like crowd control of like you know drunk kids wanting to take a picture so bad that they're like you know storming over right you know how are you monetizing all of this like like this is obviously your job you don't have you know i assume you don't have like a side gig while you're doing this at this point like it's all one thing basically um yeah so i i um i do a little bit of of of gambling i um so similar to the kelsey thing that you have there um i stream on kick which has like a pay per hour basis and a couple other things right i recently launched um an app where you scan your face and it tells you actually about all these facial ratios um and and what harmony percentage you have.

41:18Right. And is that subscription or? Yeah. So you could put, you know, any of your friends in there, any celebrities, and it'll measure out like their mid face ratio, for example, or their total facial width to height ratio. So that's another area that I started monetizing. I launched that yesterday. And have you heard, have you heard stories of where this has just gone sideways, where like, you know, somebody that you're working with, or someone that's watching you is doing these things and it just, for whatever reason, they're either not doing it right or they're misprescribing things or probably think of a hundred ways that this could kind of go wrong, that they just, you know, it just completely goes the wrong way?

41:59I haven't seen many cases of that recently, but like a while ago, people used to be a lot more extreme on these forums to where I've seen a guy, self-performed gyno removal surgery. So he surgically removed the glandular tissue in his nipples. And it was like pretty brutal. I saw like a lot of like blood. I've seen people try to self-install orthodontic appliances. But that's all just ridiculous. I don't think that there's any thought in people's mind that this is something that I have to deal with or I've pushed for. I've always said, you know, medical professionals all day get everything overseen by doctors.

42:48So those are just like, you know, the crazies. And I don't think that that's something that's necessarily my fault. Yeah, I'm not blaming you. Do you think that just comes with the territory? Like you're going to be in these boards and or wherever these communities are, discords or whatever, and it's just going to be like, you're going to get kind of the best of the best. And then you're going to get a lot of a lot of people actually have issues like serious issues right yeah and it'd be the same thing as like extreme extremists exist all over the place um for example like you know someone on the left giving their talking points not to get too into politics um and criticizing like you know charlie kirk for his talking points i don't think they're responsible for um what that individual chose to went out and do.

43:37You know, I don't really think that's fair to say. I think people are crazy all over the place. Do you care about politics at all? Like, does it matter to you in any way? We don't have to do like a deep political dive, but like, no, it doesn't, you don't care about it. I'm intentionally ignorant. Yeah. Is that the key? Yeah. Um, and I, I made a post last night about, you know, how you could, uh, leverage politics to be more successful with your boss. It was kind of just like a meme, like shitpost that I did about how just like, you know, sitting back and listening to other people's political opinions and then kind of like adapting and like, you know, aligning yourself with those could allow you to, you know, have a better connection with someone and build that rapport with your employer.

44:28so where the next time you ask for a raise, you're a lot more likely to get it. I think that's how politics should be used if you're actually being intelligent and honest with yourself. That's going to give you a lot more benefit than scrolling on X and watching media all the time. Are you ever able to put some of this down? I don't mean like the diet part, but you could see how eventually this could all become a little Machiavellian in a sense. like that you'd be always, everyone that you're sitting across, you'd be thinking about how you can either ultimately end up manipulating them or manipulating yourself, or they'd be thinking, oh, he's just trying to get ahead or something like that.

45:06Are you able to just like put some of this down every now and again and just like be? Just all of the thoughts around all of this, that everything is sort of about attaining something. And I don't mean that necessarily in a bad way, but that you could just kind of put it aside every now and again and be. I wouldn't necessarily say it's Machiavellian, but it's more so extreme individualism. And I'm not really keeping my cards close when I recommend these things. I've always talked about the fact that I'm not so much doing this whole streaming thing as a hobby of mine or because I like it. I'm doing it to make money.

45:49so uh like that's not really how i would say um but am i able to put it aside and like you know go out to the bars and have a drink when i know alcohol is extremely neurotoxic it inhibits my growth pathways in the gym uh yeah of course so you are able to yeah yeah what do you want to what do you think you want to be doing in 10 years if it's not and with the way you kind of framed that just then was like, ah, the streaming is just kind of something I'm doing right now. How, how, how, how much time a day are you streaming usually? Uh, usually every day for a few hours. And it's just like out and about doing your thing out and about.

46:29And I recently started doing more stuff at my house. Um, you know, going and doing advice, uh, with viewers where I dragged them into the the stream or whatever, sort of like how, um, Kevin Samuels did the image consulting, but that was more so like funny in my opinion, rather than like trying to be overly serious. Um, so it's not like me just trying to like shit on people. It's me just trying to, uh, give some more specific advice. Cause I don't think looks maxing is something that's, that's really, uh, generic at all besides a few basic principles. Right. So 10 years, are you, are you still streaming?

47:08I couldn't even tell you what I'm doing 10 days from now, to be honest. Yeah. Is that right? Like you don't, so you don't have like a grand plan here or like when you're doing, like it was just, I think literally like two days ago, my guys were like, oh, Cliffhick, he was in town. Like, let's do it. Like, are you just kind of bouncing around every day? Just trying to figure out what's what? Yeah. There might be a grand plan in my head, but it's not something that I'm going to tell you. Fair. That's fair. Who do you look up to? Like who has inspired you or makes you want to be better or has influenced you while you're doing this?

47:49I would say that this is kind of just like a new thing entirely. So there's really no influence behind it. I think I'm just kind of being myself. But I mean generally in life, not even about looks maxing per se like is there anyone that like you look to that you're like oh that's like the type of person i would want to be or something like that um i i wouldn't because i think that's just kind of like attaches you to everything they've done for example if you uh you know, say, Jeff, you're inspired by Jeff Bezos and how he was able to get so successful. I think that just opens you up to people saying, oh, you're inspired by the fact that he underpays his workers, in their opinion.

48:41So that's why I just wouldn't address that. All right. Is there anything else that you think is like completely misunderstood about what you do that we didn't hit on here? um i would say that the main thing is that i'm lux maxing from a place of insecurity when it's just purely objective and research oriented that's like the main thing that i would want to clarify that almost in some sense that almost seems like impossible to get over like maybe not for you personally but just like the world is always going to have a certain version of that uh-huh because um you know i'm someone who's neurodivergent so i don't really have the same thinking as a normie and NT guy.

49:22So they would never really be able to understand that. What are some of the other phrases I'm supposed to know that I've aged out of? So my favorite... Just lay it on. Lay it on. The ones that people like. Yeah. You know, I told this to one of my friends. He thinks it's the greatest thing ever is an IOI versus an IOD. That's how I like to walk around the world, you know, identifying these. an IOI is an indication of interest. So if a girl looks at you and gives you a smile or waves at you or any indication like that, that's a good thing. That's what you want. But an IOD is an indication of disinterest.

50:00That means disengage. Do not go talk to that girl. It's a waste of your time. So I've kind of saved a lot of people embarrassment by like having them be pretty conscious of that, that if a girl gives you an IOD before you even go talk to her, there's no point of even going and doing an approach because it's going to hurt your ego. It's going to be negative reinforcement. So if you only go up to girls who give you that IOI first, your success rate is going to skyrocket. Do you think most guys are completely crippled by this just because of the nature of the internet and that everyone's doing everything online first and they literally just don't know how to approach people and sit across from someone and talk to Yeah.

50:43I mean, Instagram is the biggest dating app. More people are meeting online now than ever. And that's how a lot of relationships start. It's not uncommon that people are meeting girls on Tinder and getting married. um so those in-person uh initial meets and cold approaching it's very rare nowadays um so like and that's really brutal because it sort of globalizes dating to where you're not just competing with people in your immediate proximity you're competing with people all over the globe and sometimes a famous soccer player is literally stealing your wife like we saw the other day. Wait, what was that?

51:21What was that? I think I missed that one. So this guy had been with this girl for five years. I believe they were recently engaged. And then the soccer player, I don't know his name. I don't know anything about sports, sends her a message. And just like that, it's over. Right. Also something about just like atomizing all of it, that you would know everything about the girl or the guy right before you've even met them just seems just seems depressing, honestly. Yeah, I would say that I'm not the biggest fan of online dating, but it'd be more preferred to meet people in person, have that initial conversation.

52:02But it's not something that you should change or that you can change, so you might as well adapt, right? That's pretty much your motto, I sense. Yes. You can't change all this stuff. You may as well figure out a way to work with it. Correct, yeah. So like, um, hypergamy and like extreme sexual degeneracy that we see in the modern dating market, like that's not something that I sit there cherishing. Um, I don't think that, you know, it's necessarily like super cool to, to go around, like, you know, having as many one night stands as possible, but that's like just how the world is, uh, unfortunately.

52:43And it's not something that I personally could change if I went out there and made it my entire motto to say, go get married at an early age. It's just not going to happen. Is that part of what you think the controversy around you is? Is that you're trying to tell people to optimize themselves? People can judge it accordingly. And then the counter of that is just the trad thing that is just telling people this very strict thing to do. Yeah, because it's cope and it's unrealistic. So I'm super real about what is actually possible and what the influence I have can do. So that's why I think I've been so popular.

53:23Give me a couple more phrases before we wrap. So we already went over jester. So mogging is another one. It comes from AMOG, Alpha Male, the group. So it would be usually on forums, like people would take a picture of one less good-looking individual and one taller, better-looking facially guy and say, like, oh, this is a mog, whatever. Or you could money mog someone. um like you know for example you know jeff bezos versus myself he money mocks me brutally you don't have that yet i know i don't know not quite um but yes so these are all just kind of funny terms um that people have picked up on and obviously maxing i would say is the biggest one to where you're literally seeing billboards now from lawyers saying law max yeah yeah like i saw that the other day.

54:17And I'm like, wow, like I really did this. Um, so is that weird? Is that weird? Like, I'll see that every now and again, a phrase that I've said five years ago, suddenly like weirdly enters culture or something. Not really. You're like, you just, uh, cause it's just like, I think about it, like how good the words are and how it's like what we needed. And obviously people are going to feel the same way. Yeah. What was the one you guys told me before about the angling? What was the angling? Oh, talk to me about vantage points. Yeah, so I used to do this thing where I would stuff my boots with a few inches of lifts.

54:54But you're already tall, right? You're 6 '2". I got papers in front of me. It says you're 6 '2". Yeah, right. But before I was super famous and a lot more financially well off, I was just a normie. I was just a guy working in a restaurant. So I had to compete in some other regard by maxing out and becoming 99th percentile height. So that was my way of beating the odds and staying competitive. And what happens, obviously, is when you go home and you have to take off these shoes, it's like, whoa, what's going on here? Right. So if I were to do this interview and you had a rule in your studio where people had to take off their shoes, what I could potentially do is send one of my staff the prior day to make up a red herring that they have to go over the itinerary and go over the questions.

55:53and they would have conveniently laid down maybe like a book there by that desk, another item there, and then you're creating a pathway all the way to here so that you don't perceive the difference because I'm stepping on these things very conveniently. Did you guys throw me under the bus? Is he mogging me right now because of a book somewhere? What the hell is going on here? So there's no change in perceived height. Right. That's what it is. All right. Give me one more either phrase or concept that we can end on.

56:30Well, adding cell to the end of words is a pretty popular one.

56:41I tweeted out the other night how I was looking for more security. I posted that on X I said because of people who are all picture selling that's just like forum lingo like and you know it used to be used to describe like why someone is celibate like someone might be a height sell or like a personality sell but I'll just use it like ironically just as a suffix so you're a picture sell like you don't want to take any more pictures or did I completely butcher that I think I got it yeah so essentially just it would just be like why someone is a celibate you know and you put that at the end I think we did it I've enjoyed this I'm glad to kind of get to see a different side of this whole kind of you know everyone becomes kind of an avatar not a human I appreciate the really kind interview thanks man

From the publisher

Dave Rubin of "The Rubin Report" talks to Clavicular about the rise of the looksmaxxing movement, the biggest mistakes men make with their appearance, the first changes everyone should make to become more attractive, the controversial practice of bone-smashing, adapting to sudden internet fame, moving to Miami, building a massive streaming audience, some of the craziest moments from his live streams, a live looksmaxxing demonstration; and much more.

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