In short
The School of Greatness: Episode Summary
Episode Title
5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health
Host
Lewis Howes Lewis Howes is a bestselling author, entrepreneur, and keynote speaker who interviews leading figures in various fields to inspire personal greatness.
Episode Overview In this episode, Lewis Howes engages with three notable experts — Mel Robbins, Dr. Wendy Suzuki, and Gary Vaynerchuk — to explore the intricacies of anxiety in our modern world and how to manage it effectively. The discussion emphasizes recognizing anxiety as a tool for self-love rather than a mere impediment.
Key Themes and Learnings
Understanding Anxiety
- Anxiety as an Alarm System: Mel Robbins explains that anxiety is an internal alarm signaling a need for self-love and connection. It often originates from childhood experiences of separation and forms a pattern of seeking external validation.
- Reframing Anxiety: Rather than avoiding or numbing feelings of anxiety, individuals are encouraged to approach these feelings with self-compassion.
The Science Behind Anxiety
- Chronic Anxiety Effects: Dr. Wendy Suzuki discusses how persistent anxiety can damage brain structures critical for memory and decision-making, like the hippocampus and prefrontal cortex.
- Transforming Anxiety into a Superpower: By acknowledging anxiety as a natural response, individuals can harness its energy for personal growth.
Helpful Strategies for Managing Anxiety
- Action Before Feelings: Taking proactive steps, even when not feeling like it, can help shift one’s mindset and foster emotional well-being.
- Body Awareness and Self-Care:
- Engage in mindfulness practices, such as cold exposure and breathing exercises, to activate the vagus nerve and promote a sense of safety.
- Develop a routine that incorporates small acts of self-love, such as positive affirmations or creating a joyful environment.
- Joy Conditioning:
- Develop “joy conditioning” by revisiting positive memories that invoke feelings of happiness, particularly those associated with specific scents or experiences.
- This technique can counteract negative conditioning and reinforce positive emotions.
- Self-Awareness through Feedback:
- Seek honest feedback from trusted individuals about strengths and weaknesses, fostering a deeper understanding of oneself.
- Create a safe space for open discussions among friends and family to cultivate genuine connections.
- Gratitude Practice:
- Emphasize gratitude in daily life to shift focus from negativity to appreciation.
- Reflect on what brings joy and cultivate a habit of acknowledging the positives, no matter how small.
Key Takeaways
- Redefining Relationships with Anxiety: Understanding anxiety as a natural response allows individuals to approach it with empathy and care.
- Proactive Mental Health Strategies: Implementing practical methods like joy conditioning and gratitude can significantly enhance mental well-being.
- The Importance of Communication: Open dialogues with trusted individuals can provide critical insights and foster deeper connections.
Closing Thoughts The episode wraps with a reminder that anxiety can be a powerful mechanism for self-discovery and growth. Embracing it, rather than fleeing from it, can lead to a more fulfilled and balanced life.
For more information, visit [The School of Greatness website](https://www.lewishowes.com/1688).
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Related Episodes
- [Mel Robbins](http://greatness.lnk.to/1582SC)
- [Wendy Suzuki](http://greatness.lnk.to/1504SC)
- [Gary Vaynerchuk](http://greatness.lnk.to/1618SC)
Connect with Lewis Howes
- [Website](http://lewishowes.com/)
- [Instagram](https://www.instagram.com/lewishowes/)
- [YouTube](https://www.youtube.com/lewishowes/)
- [Spotify](https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f)
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This detailed summary encapsulates the significant discussions and insights from the podcast episode, focusing on anxiety management and the actionable steps listeners can take to improve their mental health.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock the power of your life through this specific theme today. It's going to be powerful. So let's go ahead and dive in.
0:18What is the greatest strategies you've discovered in the last couple of years of, you know, managing stress, overcoming it, facing it, that some people can start to learn how to implement as well? Okay. So I happen to be, in my opinion, one of the world's leading experts on anxiety because I struggled with it for a long time. And a couple of our kids have had profound bouts with anxiety. And I learned things the hard way. And so everything I'm about to share is not medical advice. It is life-tested wisdom from having to dig myself out of mental holes and messes thanks to what used to be very chronic anxiety.
1:02So first, let me explain what anxiety is. It is an alarm in your body that is designed to agitate you. That's all that anxiety is. It's an alarm in your body that is designed to agitate you, to wake you up, because that alarm wants to get your attention so that you can focus on giving yourself what you need in that moment. Okay? I also want to preface what I'm about to teach everybody and to share with you by saying that a lot of this I have learned recently. Because I am so sick of living inside a body that feels on edge all the time. Yeah, it's not. And I'm tired of having a mind that basically is on a constant campaign for what's wrong.
1:55And I've done traditional talk therapy. And so from Dr. Russ Kennedy, one of the things that I learned recently that is just amazing is that all anxiety comes from one source. What's that? It is when your original alarm went off as a child, and you probably don't even remember because it happens even in moments where you're nonverbal. It's a moment of separation from parent. So the original alarm that you felt, because that's all that anxiety is. Anxiety is an alarm that's designed to wake your up, okay? Because you need something. the alarm of anxiety is telling you that there is something missing right now for you.
2:39And what's missing is a feeling of safety and a feeling of like deep connection with self. That's all that's missing. And so when you reframe it as a way to let love in, and that it is a way to let love in from yourself, you start to change the way that your body experiences moments that trigger you from childhood. And so like, I think so much of what I am trying to put out into the world is this notion that everything needs to start with addressing these feelings that we have. Like for me, you want to change your life. There is a very simple formula that's not easy to do. You need to take action before you feel like it.
3:26You need to take the actions that the person that has what you really want and deserve in your life, you need to take the same type of actions before you feel like that person. You must act first, period. That's how you change. When it comes to healing your body and when it comes to anxiety, you have to, instead of running away from it or numbing it, because the anxiety feeling is triggering you to grab the alcohol. It's triggering you to get very busy and start running errands or to, it's triggering you to turn on the TV or hit the vape pen or hit the joint or whatever. And that feeling could be boredom.
4:09It could be a sense of overwhelm. It could be insecurity. Like, because think about what happens. Let's take the example of your dating and somebody hasn't texted you in a day. They left you on read, you know, like you start to get that wave. The alarm goes off because what do you need? You need some love and reassurance. But what we do instead is, you know, you see that you're still on read and you grab the vape pen. That is you dealing with your anxiety in a destructive way. What do you do? you like start scrolling through social media which makes you insecure that is you trying to distract yourself or numb or whatever this this uncomfortable feeling that you don't know how to deal with when really that feeling requires one action love love from self but why is it so hard for so many people to love and accept themselves because when you were a child love was transactional you were taught that if you're doing what I want, I love you.
5:11We all do it. I did it to my kids too. I didn't mean to. Like we all parent, we try to parent through connection, but we tend to correct our kids a lot. And so you learn that if I'm not doing what you want me to do, then you don't like me right now. You don't love me. And we learn that if we are getting into the right school or we're getting good grades or our team is doing well in sports, or we are interested in medicine because dad's interested in medicine, that that's how you earn love. And, you know, it's very hard to, with day-to-day life, not do something that your kids are. Mm-hmm. Yeah.
5:58Even if you're being conscious and healthy and all the right things, it's hard. Of course, because you can't read your mind. You can't... You don't know what they're perceiving and how they take your conversation and what you said, what you didn't say. Yep, yep. And they are learning by observing and absorbing. And so that means that there are going to be moments where they deeply need a hug and they need a quieter tone of voice. and you've just slammed your laptop shut and you've just yelled out something because of somebody being like a jerk to you at work and your kid was standing behind you and needed something and so I think that um that's why we don't actually know how to love ourselves and the other reason why is kind of biologically speaking from zero to 18 like you're not in charge Right, your body, the hormones, your growing up.
6:52Your freaking survival, dude, is based on your parents. If you want to eat, if you want to, like you are hardwired to bond with them. And so this is who you're learning from, for better or for worse. And most of us learned that, you know, if mom's not happy, I'm not supposed to be happy. If dad's mad, then I've done something wrong. We do not have within us as children, the ability to look at the adults around us and be like, well, they're up and boy, you know, dad must've had a bad day at work. We go, something's wrong with me that they're not home. When I get home, something's wrong with me that she's giving me the silent treatment.
7:27What have I done? And so we are trained as kids for better or for worse, that love is conditional. That if we please other people, we get more of it. If we perform and make other people happy, we get more of it. And so we don't learn that it's unconditional and we don't learn because that's not how people act. And we don't learn how to truly love ourselves through these ups and downs of lives because our parents weren't taught how to do this for themselves. I mean, if you want to like, instead of blaming your parents, look at your grandparents. Right. And great grandparents. And great grandparents.
8:09It's just been passed down. Because they're just passing down what they had to put up with. Like I always find it really interesting that every generation, for example, let's take a non-anxiety, non-relationship, non-family example. Every single generation disrupts the way we work and disrupts what we think about work. If you go back to the 1900s when you would die working in a factory, most people that worked in factories under those conditions were like, well, I survived it. Why do we need safety protocols? Right. Working in the coal mines. Yes. And like, and like literally is an upgrade. Now people are like, why do I need to be in an office?
8:48Well, we were in an office. It's better for, is it better? I don't know. And so I feel too, that we are the first generation to talk openly about mental health. I mean, when I was in high school, you were a freak if you had anxiety, me, which I was, by the way. Right. But you can't talk about it. No, there was no self-help section in the bookstore. Do you know what kind of a loser went in there? The amount of tools that are available, the self-awareness, the research, the awakening, the fact that people are starting to connect the dots that mental health is everything. Because if you're not a happy person, you will take that into work.
9:29And your relationships. and on your kids and this and that and the other thing, and you're going to make your own life miserable. And so I feel like a lot of the things that we're talking about, it's actually very exciting because we didn't have these tools. People didn't talk openly about this. You know, my mom said something pretty profound the other day. She was kind of like, we were talking about something, I remember she goes, you know, I often wonder if I don't have, if I've never experienced anxiety because I won't allow myself to. I'm so used to it now, right? Yeah, or she's like, there's so much stuff that went down in my past that I don't, why would I want to unpack that?
10:12Right. It's scary to look at. Yes. It's hard. Yes. Painful. Yes, but I admire like this generation that, you know, is like the 20 somethings now. My kid, my 17 year old son, you know what one of the best parts of his life is? this freaking therapist. Why? Because he loves, I said, why do you like Keith so much? He's like, because I like talking to adults and I like having somebody other than you or dad to unpack this stuff with. It makes you feel a little bit better. It makes you process it. Well, I think it's, you know, correct me if I'm wrong, but it seems like more than ever now this generation has tools and the freedom without shame to talk about these things.
10:55And also on the other side, extreme, you know, it seems like more kids than ever are vaping, doing drugs, alcohol, having sex younger and younger, connected their phones nonstop, not, you know, allowing themselves to really process. They're still using other things to mask the anxiety. Well, because as pressure to get into the right school, to make money, to be an influencer, to figure out your life by the time you're 21, is all that pressure or perceived pressure increases, so does your stress and anxiety. And as stress and anxiety increases, if you don't have the resources, tools, the support, so will your coping negative habits.
11:41Scrolling through social media, by the way, is something people do when they feel anxious. Why? Because they're using what's on their phone to distract themselves from the uncomfortable feelings in their body. But the irony is it usually just makes you more anxious to see other people's seemingly perfect life. What else do people do? They do all the things you're talking about. They vape. They procrastinate. They drink. They buy it that they don't need. They play sports bets. They watch porn. Like all these things are ways to escape uncomfortable feelings in your body. They overeat. They, you know, like all of it.
12:19And so when you understand that at its core, anxiety is an alarm that is hardwired in your body to make you wake up. And what it's asking you to do is to give yourself a little bit of love and reassurance right now. I know you're sitting in a dorm room. I know you think you have no friends and everybody here already has their friend group and you're the loser. But you know what? You're not. It's got to be okay. you don't need to hit the pen you can you can literally tolerate that feeling of feeling alone if you know that what that discomfort's about is really a need for love and connection so give that to yourself in that moment that's it learning to love yourself has been the next thing yeah how how can someone start to learn how to love themselves if they never felt like they got it from their parents the way they needed it?
13:18How can they learn when they've always been on high alert, stressed, anxious, separate from the love they've always wanted? Okay. So there's two different things you need to do. First of all, you got to get serious about the body. You have two nervous systems, sympathetic and parasympathetic. I think about it like the wiring in your wall. So Lewis has these light bulbs behind us, right? What's fueling that? electricity. There's wiring in there. If we were to flip the switch off, the wiring would still be there. What's happening when you feel stressed out or you have unresolved trauma or you've just lived through a pandemic and you have not turned the light off is that the light's on.
13:57What we need to do as a society is find the switch and flip it off. And so the way you do that is going into your body. There's a bazillion different things that you can do. You can do cold exposure, you can meditate, you can do breathing exercises, you can start doing the high five in the mirror as part of your morning routine. You can give your heart a high five where you just place your hands right here in the center of your body and you tone what's called the vagus nerve. And the vagus nerve is the on-off switch. And so when you Google vagus nerve and do those exercises as part of your day-to-day life.
14:37Going outside for a walk for 10 minutes is another way to literally get back into your body and to find the switch and turn the light off. Because you've got to understand that when the lights are on, the sympathetic nervous system, fight or flight, you're stressed out. When the light is off, you've now accessed peace. You're in the moment. You don't feel that stressed out. So body, body, body, body, body. That's number one. Number two, even if it was never modeled for you. You know what you want. So get out a piece of paper and make a list of all the things that you wish somebody who loved you would do.
15:24Like there's this fascinating study, Lewis, about happy people. You know the difference between happy people and people who aren't happy? happy people tend to spend more time doing things that make them happy right activities that they enjoy and we so underestimate the little things you can do because just a small uptick in your mood actually makes you feel a little better i'm not suggesting that if your best friend just got killed in a car crash. Going for a walk is going to fix it. But it might for a minute help you clear your mind. Like for me, if I'm having a bad day, I do one of two things.
16:15I either buy myself flowers. And I'm not talking like a hundred dollar arrangement. I go to Trader Joe's, $2 for 10 to effedels. I love Trader Joe's, right? Flowers make me smile. And then I have a bud vase right by the kitchen sink and I always put one of the flowers right there because it makes me happy. I don't know why but it just does. For just a minute I see something beautiful and it allows me to escape whatever's making me sad okay. Or I go to Netflix and I turn on one of the stand-up comedy specials because I just try to get somebody to make me laugh and it always makes me feel slightly better and if you can feel slightly better today you can feel slightly better tomorrow And these things start to build.
17:01And over time, that little uptick starts to become a new default. And so I think the same is true with love. Love is a verb. It's an action. So what are the actions that you believe a loving person would take if somebody really loved you and it wasn't modeled for you? And so when you start to make that list, there's your map. Pick one thing a day. And it might be, you know, I high five the mirror as part of my morning routine as an act of love. I make my bed every morning as an act of love. I don't lay in bed and think about my problems as an act of love. I always have an amazing cup of coffee as an act of love.
17:48And, you know, oddly enough, if I'm up first, I make coffee for the person I love, Chris. And Chris does the same for me. And so just because it wasn't modeled doesn't mean you can't create a map for yourself. And so think about it. What would you want somebody to do? And then look around and who seems to have that in their life and what are the behaviors that you're seeing? And then the million dollar thing you got to do. Do not wait to feel like doing it. You have to take that action first because the action is what proves that you love yourself. If you sit around and think about it, you're going to talk yourself out of it.
18:34And the fact that you're not doing anything, you're not taking action. If you make a list and you're like, oh, they would buy me flowers. They would compliment me. They would give me a high five. They would buy me dinner. And you don't do it for yourself. You know what that shows you? I hate myself because a person that loves me would do these things. And I'm not doing that. So your own action demonstrates that you don't love yourself. It's powerful stuff, Mel. I'm so grateful for you for coming back on and sharing this wisdom. Acknowledge you for how you keep showing up for yourself, for your relationship, for your life, for your community.
19:10It's beautiful to witness that, you know, even though you've been extremely successful in different seasons of your life and you continue to succeed, you make a priority right now on your emotional mental health as a focus so you can keep going to the next level so I really acknowledge you for how you show up is it possible for us to change the way we think about anxiety and and start to heal our brain heal our mindset around the topic of anxiety so that doesn't affect us or consume us in our life. Is that possible? Absolutely, it is possible. And I think the first step is to realize that anxiety and our stress response, which is causing all those negative feelings, evolutionarily, that is a protective mechanism.
20:00It is necessary for our survival. It was and it is necessary. So it was evolved so that if there is a lion coming at us or a dangerous situation that you're in, that you automatically have that increased heart rate, that increased respiration. All the blood goes to your muscles so you can run away. Our problem is that in this day and time, there's not a lot of lines coming at us, but there's all the worry that we see every single day when we look in the newspaper and look at our Instagram feeds. And that worry of a possible terrible thing that might happen, that also activates our stress and anxiety systems.
20:42So, but it is there for protection. How do we harness that and bring it back into submission so it can help us in the way that it was developed or evolved to help us? That is, to put us into action. I want to use that energy to go into action to try and check off all those things. I have this, I don't know when your anxiety hits you, but it always hits me right before I'm going to go to sleep. It's like, oh, I'm left there. And then bing, you know, what if this happens tomorrow? Did I do that? What if that happens? What if that happens? And so that action, the way I use it is I say, that's okay.
21:22That is going to be my to-do list for tomorrow. I'm going to take action. And knowing that I can and will take action helps me go back to sleep. Because it still happens. I used to, it used to be extremely difficult for me to sleep until I hit about 30, 31 years old. And I would sit in bed for probably an hour to an hour and a half almost every night, anxious, worrying, thinking, judging myself, whatever it may be, stressing about something I haven't done yet, or really just kind of beating myself up emotionally. And what I've learned, there's two things that I've learned. What were the three things that I've learned that have helped me go to sleep extremely fast?
22:00I started to focus on everything at night what I was grateful for from the day. I was like, okay, if there was anything good today, what was it? Even if it was all bad, there had to be something. I'm alive. You know, I'm healthy or whatever it may be. I have a roof. Yeah. So just focusing on anything. And I do that every night where I think there's about three things to be grateful for. That brings me like another level of peace. And then I think about what am I going to do tomorrow to help people? How am I going to serve? So it's like, you know, healing the shame, focusing on gratitude and thinking about how am I going to serve?
22:34Not just what do I need for me, but how can I show up for other people? That kind of three-part combination gives me so much peace before I go to bed. Oh, that's so beautiful. And it's a practice, you know, it's like a constant practice. It's not always perfect, but it's a practice. Yeah. I love the thinking about something you're going to do for somebody else tomorrow coming from this practice of healing your own shame. One of the superpowers in good anxiety that comes from your own anxiety, and this is a beautiful example that you just told me, is the superpower of empathy. So - For yourself or others?
23:10For first for yourself and recognizing it in yourself and then giving it out to others. Because just as you described your journey, a lot of our own anxieties have been with us since we were little. Right. Same anxiety. They stay. Or they stay. For decades. For your lifetime sometimes. What was yours? So I have many, but the one that I talk about here is shyness and kind of social anxiety. And I've learned, because I'm a teacher and because I want to become an author, I've learned the skills not to have those kinds of anxieties. But I was painfully shy as a young girl. And even into college, I found myself in social situations and wanting to join and not feeling comfortable or even in class.
23:57And so I realized that that has become my superpower as a teacher because I know when I'm standing at the front of the classroom. Shiness is a superpower. My shyness. Why is that? Because when I'm standing at the front of the classroom, there are always those students that say, oh, I know the answer. I know the answer. And I know that there's many more that want to talk to me, that want to show me what they know, want to have that interaction, but can't do that. And so what do I do? I make sure that I am there 15 minutes before. I stand there. I talk to the students before. I stay after class.
24:31Anybody that wants to come up for a casual conversation where you don't have to be the one raising your hand. And I didn't even realize it until I wrote this book that that is a superpower of in-class empathy. And I have that particular form of empathy because of my particular form of anxiety, my social anxiety. And so imagine the 90 % of people that have their particular form of anxiety. They know what it feels like. They know what's going through many others of our minds. And what if you turn that around and you do what you do and say, how can I help somebody else in this way that I know I've struggled, but I also know what can help?
25:14Sure, sure. Okay. So that's one of my favorite superpowers. How do we know how to turn anxiety into something good? Like if 90 % of the, is this the U.S. or the world feels anxiety? I think the actual study was about the U.S. The U.S. 90 % of the U.S. claims that they have anxiety on some level, right? Yes, exactly. And what does anxiety do for us when we don't have attacks coming our way? Like if we're constantly in a state of anxiety, what does it do to the brain and what does it do to our immune system and to our body and our emotions? Yeah. So that's a great question. The answer is long-term anxiety will have terrible effects on all of the physiological systems that are being activated.
25:57So what's happening when you have a stress response? Your heart rate is going up. Your respiration is going up. So long-term effects of anxiety and stress are heart disease. The other thing that's happening when you're in a constant state of stress is that blood is being shunted from your digestive and reproductive systems to your muscles because you're supposed to be running away from the lion and you're sitting there worrying about your taxes instead or whatever, the Delta variant instead. And so long-term effects, ulcers, reproductive problems, long-term reproductive problems with long-term anxiety.
26:34And that's just the body. So now we get to my favorite body area, the brain. And so long-term stress will literally start to first kill off the dendrites of your neurons, the input structures of your brain cells in two key brain areas, the hippocampus, critical for long-term memory in the temporal lobe, and the prefrontal cortex, critical for decision-making, focus, and attention. And so, for example, PTSD, if you have PTSD, classic example of long-term stress, your whole temporal lobe gets smaller. Why? Because you first start to degrade the size of your individual brain cells, and then you start to kill them off.
27:17And so that is not, memory problems ensue. So it is not good. Is long-term also the same as chronic? Yes. So long-term stress, long-term anxiety is chronic anxiety and stress. Exactly. What's the definition of chronic? Does that just mean something that's consistent over a period of time? Over months, over months and years. And of course, there's different levels of intensity. Also, I should say that this book, Good Anxiety, is not addressing clinical anxiety. That is a different animal. For clinical anxiety, just as you would do if you had a broken leg, you need medical treatment. This is not a medical treatment for somebody that has chronic anxiety.
28:04This is the 90 % of people that say, yeah, I have some anxiety every day. I call it everyday anxiety. So these are some of the approaches and mindsets that you can use to start to shift that negative effect of anxiety and shift it in to the basic brain activation that it is and start to help motivate yourself to address the things that you're afraid of. What are the common things that most people have on a daily anxiety basis, I guess? What is it? Fear of what? Dr. Jennifer L. You know, generally, and this is before the pandemic, fear of public speaking is one of the most common. Fear of money fears, another big one.
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28:51I'm just thinking about all my own anxieties that I talked about in the book. Let's see. Dr. Jennifer L. Early on, social anxiety is, you know, they mirror the clinical levels of anxiety. Dr. Jennifer L. Okay. One is general anxiety disorder is just kind of life and situations and interacting with anything come to my start to produce anxiety. Social anxiety, obsessive compulsive disorders, one can start to worry obsessively about whatever that thing is that worries you. And of course, the thing that is on everybody's mind right now is the uncertainty around the coronavirus and everything that's happened in the future.
29:35We can't predict. We don't know what's going to happen in the fall with schools or work for that matter. And that uncertainty is the key driver for a lot of anxiety. So uncertainty in general is uncertainty about my money, uncertainty if I go to a social event, am I going to fit in? It's just kind of the uncertainty of life yes around different topics yes it's not uncertainty about my parents are they gonna stay healthy years just the uncertainty of life yeah so that sounds like it's one of the main causes of daily everyday anxiety absolutely how do we get comfortable with uncertainty so it doesn't consume us yeah that's a great question how do we embrace it and enjoy uncertainty mm-hmm and have fun and play and connect with it in a different relationship yeah yeah so that That is a great question.
30:29And the answer that I provide in the book is a multi-spoked kind of strategy. And one strategy that's easy to understand is how do you create more joy in your life to kind of counteract all of these negative things coming out? And so one of my favorite, this is in the toolbox part of the book where I go through immediate, medium term and long term tools that you can use to flip your anxiety from bad to good. And my favorite, one of my favorite ones is called joy conditioning. Joy conditioning is mining your own memory banks for those joyous, funny, pick your favorite positive emotion events in your life.
31:18And consciously bringing them back up and revivifying them and bringing up those emotions. And my little trick for that is try and find a memory that you love that has an olfactory component to it. A what component? Olfactory. So a particular smell associated with it. Why? Because smells are really evocative of memories. It's very easy to bring up everything associated with that memory if it has a smell. It's okay if it doesn't. But the one that I use is, I love this one because everybody might have an example of this. I remember a particular yoga class I went to in New York City. And I was doing so well.
32:02I was, you know, up dog, down dog. I flipped my dog. It's like, yeah, I did really well. And then I was doing the pose that I do the best, which is Shavasana. So I was in Shavasana. Is that the one where you just lay down? Yeah, yeah. I do that really well. You just lay on your back and you're like child's pose. Exactly. I know I do that even better than child poses like I lay on my back and I was feeling really good about myself had this great class and then on top of all of that the teacher came around and she put some lavender lotion on her hand and she waved it under my nose and she gave me the most luscious five second neck massage that I've ever had in my life because you know I worked out hard is feeling really good about myself.
32:48And so I literally, in my purse out there, is a little vial of lavender essence. And when I need a little pick-me-up of, remember the time I just felt so good. It was just this relaxing, feel-good moment. I smell that lavender and that memory, that is my joy conditioning. I'm joy conditioning myself with that memory, but you can do that with whatever memory you want. Joy conditioning. Joy conditioning. Is that a scientific term? That is Professor Wendy Suzuki's term, and it's based on my 25 years of studying how memory works and applying all of my knowledge to addressing anxiety. And it's really a direct antidote to fear conditioning, which we all experience automatically.
33:37So that's my example is my apartment in Washington, D.C. was robbed. And I walked around the corner. My door was the only one around the corner. And I still remember walking around the corner and seeing my door crowbarred open, hanging open when it was supposed to be locked. It's like, what's happened? And I walked in, which was not the smartest thing to do. Nobody was there. But every time I walked around that corner for months and months, I felt that. That is your conditioning. How do you flip it? So that didn't go away. You had to move. Yeah, I did have to move. It went down slowly. But to counteract that with something like joy conditioning is invite friends over, create wonderful memories, wonderful safe events in that same space.
34:30It never went away. And I'll tell you why. Because that is a safety mechanism. You don't want to, you know, the brain doesn't allow us to obliterate anything. This isn't like that movie, Eternal Sunshine of the Spotless Mind. Yes. So we can't do that. But we can counteract that very protective mechanism. Actually, I don't want to eliminate that. I want to be wary of areas and situations that were really, really bad for me. That is... You don't want to eliminate it. I don't want to eliminate it. What if it's been something traumatic though, or someone breaking in or a sexual assault against you or something traumatic?
35:13How do we learn to heal the memory and the emotion of that fear, of that trauma to live with ourselves or to live in the environment of a home that we can't leave yet? Or how do we... Yeah. Is it just more joy conditioning? Are there other things? Yeah. So this is where we get to that boundary between clinical levels and what this addresses. So I'm really not addressing, I went to Afghanistan, I have terrible PTSD. That's not that. This can help a little bit, but it does not substitute for you need to go to a medical professional, a therapist. Absolutely. So yeah, that is not a substitute. However, you can use these in addition to your therapy approaches.
36:00Any tool, I think, is a good tool to try. Yes, exactly. Any tool is a good tool to try. What's another tool we can use in order to quiet some of the negative anxiety that keeps us from joy, that keeps us from feeling good about ourselves? What's another tool you like? Yeah. I mean, we already said this, but I think this is one that so many people can use. And it was really inspired by a really good lawyer that I happened to meet at a party one day. And I told her, I'm writing this book about anxiety. And she said, I am the lawyer that I am today because of my anxiety. And I said, oh, tell me about that.
36:36And she said, you know, I use my anxiety for all the different arguments that the other side is going to put up against me or all the things the judge might say. That becomes my to-do list. Like, what if the judge says that? What if the other side brings this up, that up? And I turn that into actionable items. And so because I do that on a systematic basis, and I've gotten really good at that, I plug all the holes in my case. And I think you could apply that to anything, anything in your life. And I love it because it is an act of turning the energy of just worrying, oh, what is this, what is this, into an action.
37:21That is really at the core of this book. Can you turn that inner turmoil into an action that is positive? And this is one example that's easy to understand how I do that. Even if you get to the top three things on your list and do something about that, there is a satisfaction that comes from that. And you can feel that anxiety coming down with every checkmark that you do. Yeah, and if people don't turn their anxiety into a positive action, what happens? If they stay in it consistently, what happens? Well, then we go back to what are the chronic effects of anxiety. Heart disease, long-term stress.
38:03Right. And they stay in this negative emotional state. They stay in the state of pure worry, no action. And that is difficult to maintain. And it starts to interfere. It's exhausting. It's exhausting. It's got to be emotionally draining to be in a constant state of stress, anxiety, and worry. Yes, it is. Draining. It's got to make you look older, feel tired. I mean, I'm not sure what the research says about longevity if someone has a lot of stress and worry and anxiety, but I'm assuming you don't live long. Yeah, yeah. You probably die younger than you should. Yes. Have you studied anything about the blue zones, about the people that live in the blue zones who live the longest in the world, about how they manage anxiety or if they have anxiety?
38:51Yeah. And is there some benefit to having some anxiety or is it better to just have this kind of worry-free life? Yeah. Happy-go-lucky. I'm not going to let anything bother me. I forgive everyone. It doesn't matter what you do. I'm just a happy human being. Is there some benefit to that or no? Yeah. So I think that I think about anxiety now and all that worry and anger and all these other things that come with anxiety. I really think of it as kind of the wind in my sails. That is the little fire under my backside that gets me to do things, gets me excited, gets me to go towards the fear and get through it because I know there's something good on the other side.
39:36And without it, I mean, that is, I think there's certain perhaps times in your life if you are retired and aren't in this situation where you're dealing with the world, that that could be great. that is the happy-go-lucky, no worries. But for most of us, I think it is very beneficial to learn how to take that fear that is depleting us, it is exhausting us, it's making us look older, and turn that into something that makes you feel better about yourself. It decreases the overall stress in your life. And frankly, it is more practical to say, Look, I'm not going to be happy-go-lucky all the time.
40:24Nobody's happy-go-lucky all the time. But I'm going to use that bad stuff that is inevitably going to come in. And I am going to learn from it. I'm going to use it to my best advantage. And one thing we haven't talked about yet, I'm going to learn about myself through thinking about my anxiety rather than just trying to say, oh, I hate it. Go away. What does it tell us about ourselves? And like for me, my social anxiety told me how much I love and I appreciate deep friendships because I didn't have them because I was too scared to start them. Really? You were so shy. I was so shy and it kept me isolated.
41:10And there's something wrong about that. I mean, that contributed to the isolation in the first place. And so the realization, and because part of the time it's like, I'm a lone wolf. I like being alone. You know, it's okay. But actually the truth was, I love being with people. It motivates me. So I had to get through that shyness to get that joy on the other side.
41:41when people criticize you for being too busy or doing too many entrepreneurial things and they have no clue about your personal life but they'll criticize you oh he's probably not showing up for his kids or he's not there for his you know relationships or whatever it might be how do you navigate that conversation when people say oh he's just a business guy but he's really not good at family intimate relationships personal life i mean if my mom said that then i'd be like let's have this conversation if johnnypants49 in the comment section says it i'm like johnnypants i don't know you um usually it's a direct reflection of their own anxiety louis think about this could you imagine taking time to going to somebody else's account criticizing them to try Try to make them feel bad.
42:31No, no. I don't like, you know, I'm trying to change some words in society. Let's say criticizing out. It sounds like classic. No, no, no. You are going to, I want to go back to first grade talk. To try to pull them down. You're trying to make someone feel bad. Yeah, shame them. You're trying to make someone feel bad. I don't know, man, like I just don't have that gear. And I don't judge those people either. My lack of judgment against haters, trolls, negative people is a very big power. How do you not take that personally when so many people do? They don't know me. Honestly, brother, it's logical.
43:09It's actually very logical. I would have to think you care more about what I think about you than someone you've never met because we've interacted 31 times. It would just be logical. Yeah. I had to learn this probably the hard way for many years, really until the last five years when it started to be like, okay when people are saying nasty things about me online or leaving a nasty comment or whatever it is i could literally take it as a neutral information and not take it personally anymore but it took me a decade look i'm not a robot right right it's not like you know yeah you know especially like i'll give you a big one the proudest thing i have in my life professionally is that i sacrificed the first 12 full years of my career to build a business for my mom and dad right right it is a single thing I'm proud of stuff.
43:58It has also been the thing historically that people weaponize against me. Don't listen to him, because they don't know my story. You know, on a TikTok, he inherited a winery. Okay, first of all, it was a liquor store in New Jersey. I didn't inherit. I'm one of the few people on earth that was the direct correlation for massive growth for their family and extracted no financial value. I'm the opposite of what you think you're weaponizing against me. But you're weaponizing that against me. It's all just logic. you're saying that because what i'm saying in this video is hard i'm saying you stop blaming the government the school system parents your parents and get what about you you're a grown ass kid now you're 26 the are you crying about you don't like it put in the work you've got unlimited people look up to you're talking about over five years putting in the work i'm sitting here saying man i'm still working on i'm not even i'm not even like i'm i 4.7 is what i scored me and think about it, I'm creating my own homework, which means it's really a 3.2.
45:01Like, why are you not capable of being accountable? Or like, we all, like, you eventually have to man and woman up, no matter how toxic. Like, when people say to me, well, but my dad, I'm like, bro, there are people who had their uncles abduct them. There are people who watched their parents drive out of the driveway and get hit by a truck and get killed. There are so much extreme. Like as if your circumstance is the single worst one. We both are very active in a charity that is trying to help 800 million people. I'm sorry about that. I was going for a fact. Brother, 800 million people on earth did not have access to what I just dumped.
45:50You and I spend real time on that. 800 million people can't get clean water within a day right now on earth. Yeah. And you're telling me your mom hurt your feelings? I get it. That's real. But you're not capable of being accountable and saying, you know what? This I'm going to be the one that fixes it. How many, I met a man, by the way, I'm recalling now, had drinks the other day. A gentleman who said I was the one that broke the pattern of alcoholism in my family. My great grandfather, my grandfather, my father. And I said, no. And everything was there for me to do it. I was on the streets at 13.
46:28I started to go down it. And I was like, no. So why him? He's not special. I'm not special. You're not special. We have talents. What do you think are the two or three things that have been beyond candor, your biggest struggles or the hardest things you've had to overcome? One is very real right now, which is I am atrocious at smelling the roses because the whole game for me is smelling the roses. However, I'm sensing like, but would I have enjoyed the memories of the more extreme version of smelling the roses? Let me explain what I mean. Yeah. So when I have wins, I don't celebrate them. Like there's no, like in my world, we just landed a$20 million client.
47:20Wow. It's a lot, it's a big client. And a bunch of the people at Vayner, they've worked at other places, they're like, so when's the, so when are we doing like the celebration? The party, the thing, yeah, yeah. And I'm like, what are you, I don't, my brain's like, I don't understand what you're saying. Right? And not that like I'm like some tyrant. It's almost like just my energy goes to like problems. I'm a, you know, as I continue to go through my own journey, it'll be very clear that I was blessed with many things as a child, but I was also burdened with some. Like, I was the oldest from the old country.
47:55I mean, when I tell you since the time I was five years old, I remember being ingrained in my head. Like responsibility, responsibility. Take care of your sister. Like my mom. And I admire that from my mom. Do I also understand like anything, if anything's too extreme one or the other? There's a way to it, yeah. Between that, and then don't forget, at 14, I come into my dad's business by the time I'm like 15 and a half, when you still used to even use a half, it became clear like I was a talent. Back to the great Kobe Bryant that you got to do a podcast with. We're up 20, 30 % this year because you're in there freaking razzle dazzle people.
48:28So guess what happens? Now I'm 17 and 18 and 19 and I'm feeling the financial burden. And now that was, I want to be very careful here. It's not like my father came to me and said, Absolutely not. I did that to myself, but it was hardwired early. And my environment's like my responsibility. I think a lot of first generation, oldest immigrants that were born in the old country and their siblings were born here. Actually, that's really cool. Anybody who's watching, email me at Gary at Vayner X. If you're this exact person, you're an immigrant yourself. You immigrated to America or any first world country, London, anywhere else.
49:06and you're the only sibling that was born in the old country, but you have siblings that were born in the new world. I think there's something there. Of course. There's something there. I felt half-parent my whole life. Wow. AJ, who you know well, I mean, minimally, I feel 50 % dad, 50%. Wow, really? Of course, he's 11 years younger than me. That's true. You know, so you're 18 and he's seven. And forget about the 11 years. Like I just told you earlier, I felt that way towards my sister who's only three and a half years younger. There was just something like you're them and again I think back this is where I'll say something very important right now I believe I think we judge our parents too much Of course like I don't sit here and say mom Like you know, I think people really dwell too much.
49:52I understand my mom lost her mom At five and then her dad went to jail for 10 years in the Soviet Union because every entrepreneur did and so her and her brother were the world. So she made, I mean, was like propaganda into my head of like my relationship with my sister. But it's hard when you're eight to think that way. Your parents should be trying to protect you and educate you and elevate you. Yeah, but there is no should. I get it. You want to have a real moment in this podcast? Everybody, I'm looking at all the cameras right now. There is no should. That's the biggest thing, right? Because then we could say your parents should do this.
50:34And then I'll tell you the biggest pandemic in the world right now, which is 22 to 30 year olds who are really struggling with standing on their own two feet because their parents went too far to what you just said. They took care of them too much. Too much. So this purple, by the way, look at these two books. This is purple for a specific reason. I'm not a Lakers fan. And meet me in the middle. What I can tell you has become very clear to me is I believe that the world desperately needs to figure out how to fall in love with purple, not red or blue. Because they both have major valid points and they both have major flaws.
51:11And the middle, especially parenting. One of the reasons I started V friends is I knew what was happening with Gary V. You know this, we've run enough similar circles. I've been very blessed that because of where I was, I was then able to be what my mom and my circumstance in a lot of ways did for me I've been able to do for a lot of people right it feels nice yes you get it too it feels nice for people say hey you've really helped me for me children you get in that early it's one thing if I meet you in 2009 in St. Louis and could be a positive deposit you've been built though there's a lot of there you had to do a lot your work, I had, I couldn't do, I can't do that as an outside motivation or inspiration or perspective.
52:00But when you get in early, so for example, in VFriends, there's a character called Accountable Ant. I'm obsessed with this character. I believe that if I can make that character cool, like Pikachu or Spider-Man, right? That if you're a kid that falls in love with the cartoons I'm gonna put out or the kids books or the video games, and you're like, I f*** with accountable ant, that's my guy, right? I am accountable for everything in my life. Think about what happens. If you love Spider-Man or you love Wolverine or you love Pikachu, like you're subconsciously getting in virtues of that. Like, or you envy it because you don't have it.
52:38If all of a sudden an accountable ant is you're dying to wear hoodies with it, it kind of gets hard if you're like, I f*** with accountable ant, to not be accountable or at least strive to it or at least even know the existence. There's many people watching, listening, that don't even realize that they live in a full dwelling, complaining, blaming framework. I've had many friends, relatives, and relationships, acquaintances, and business partners, because my parents too far went with no complaining, which meant keep things in, right? But as you can imagine, if you're visceral to complaining, you smell it from a mile away.
53:16And then if you're really visceral to it and you smell it from a mile away, well you're aware that someone's constantly dwelling and blaming. And so to me like what was most fascinating in my 30s and 40s as I've gone through this journey is they don't see it. Which led me to the great breakthrough of candor. I, Lewis, I didn't know when we met that that was my kryptonite. I thought it was my strength. How about that? Because you're being honest online and you're being honest on stage you mean? Nope. Because I, because in, I didn't even realize the dichotomy of that. I just I just thought I was being nice.
53:49I was like, look what I'm doing for Sally. Two more years of payroll when she sucks. Look what I'm doing for Ricky. This guy blows, he'll never be okay out there. There was probably a mix of little ego, like jump on my shoulders, I'll be Superman, which is why I'm using the kryptonite example. But there was also, I thought it was being good. Life's hard lessons, I had to wake up in my mid 40s and go, why has anyone that's ever worked for me not like me? Because you know you'd read a tweet and be like Gary, and I'd be like fuck, how's that possible? I was so nice to Johnny. I had to really do that work.
54:22Why do you think that people maybe don't like you? Well, people in the outside world who don't know me don't like me. The reason they wouldn't like it is because either my communication style is in their jam, which I understand. Like when you're aggressive and confident and competitive and Jersey and like my schtick in their mind, like it doesn't work for now. I understand that. Some people are more chill. The reason people don't like, I love to live in New York City, some people come and get me the out of here on that. It's too much. That I respect. Number two. The people that know you or work for you.
54:55Yeah, let me finish this. I think things will help people. Because what I'm really trying to do in this is not saying about me, I'm hoping that people can start having a better relationship with people not liking them that don't know them. That's good. So number two, it's their own. They want to be a successful entrepreneur and I'm triggering affirmation of like, they're not there yet, and they're like, you'll this guy, right? Three, they've overly put me on a pedestal, and then I do something that they don't agree with, and it them up, which is very flattering, but very understanding. But it's all wrapped up in who they are with themselves.
55:31On the version of people that do know me, the only thing, the black and white thing, was the inability, it's only the people closest that didn't get the candor that I actually ironically liked the most. Now what's been nice, you know what got me away with it for a long time was people's own accountability. Why I was getting away with it in my own mind to my own self was people would hit me up three, four years later with emails like I'm sorry. Because they had gone through, look, if you're a C player, you're good with me. Because I think you need all kinds. It was D and F. So you can imagine, and that was a subjective opinion, whether I'm right or wrong.
56:12But as you can imagine, it's not like I'm bad at it. I've been doing it my whole life. So a lot of those people really were de-ing effing it. And they, through their own work on themselves, actually were able to go back and actually see a lot of the, they were able to see so many of the nice things I was doing, even though I was sloppy on the candor and on the firing. I had all the drive for most of my life. I was like, I need to be successful. I'm going to get better in sports. I was willing to put in the work and do whatever it took to win, right? And that helped me become accomplished, but it left me feeling insecure, alone, and still not enough inside.
56:48No matter how much I had, how many accomplishments or success or accolades or whatever it might be, or people telling me, followers, it didn't make me feel loved. It didn't bring me peace. If you could only give people three talents that they should work on, focus on, develop, that is going to help them in this, is going to help them with relationships, health, everything. You've got a lot of different things with Meet Me in the Middle and a lot of different characters and archetypes and identities that people can build into. Three emotional skills that people can master in their 20s, 30s and beyond, what would those three things be?
57:28I'll tell them in VFriends form. So people that don't know, there's 250 plus, I think it's 283 V friends and they're named as alliterations of things I believe in so this book is patient pig and eager eagle so you can imagine how they can meet in the middle right to answer your question directly I will start first with self-aware hair mmm self-awareness and and self-awareness has becomes the gateway drug to self-love once you can see it in yourself like I didn't see the lack of candor and I'm my superpower self-awareness this is why I was so good I was like I'm this but I'm not this and I'm this and I'm not this and I didn't envy or have jealousy towards that I wasn't 6 '3 I wish I was I wanted to play for the Jets instead of own them one day right but but it didn't happen yes and I wish I was like could sing because and I want to be a backstreet boy but that seemed fun but but I didn't have that and there was never like I got really so So self-awareness was really, really strong, and I think it would help a lot of people.
58:33It's okay to be what you are, but do you even know what you are? How do you know what you are? Do you know that you're tenacious? Do you know that you're competitive? And I think you need to double down on those things, not smooth them out, or what a lot of people do, over obsess on what you're not. You need to tweak things. Anyway, so self-awareness. How do you develop more self-awareness? I'll go into that in a minute because I've thought about that a lot. I actually think it's about communication around your inner circle to let them feel safe to tell you the truth. Wow. It's a wild one. Like, tell me what?
59:11If you're listening right now. What my strengths are, what my weaknesses are. I'm going to give it to you right now because I just can feel the listener on the other side. Hey, everyone, real talk. If you're like, oh, this is hitting me, I've got a big one for you because I said this in my last book and I've got a lot of reach out on this. Just pick the two or three people. probably your sister or your brother, probably your mom or dad, definitely your best friend, definitely your best friend, and maybe like an epic person you work with, like your favorite boss ever or current, and literally invite them to a dinner, literally, I'm not joking, and say, this is going to be a weird, fun dinner.
59:47I'll surprise you when we get there, because you don't want them to overthink. When you get there, you're going to say, you'll never believe this. I was listening to Louis's podcast, Gary Vee was on. I'm really not joking. I don't, I don't, this is a very important part of this little narrative, that thing that I'm telling you, you're going to say to them, it's unlikely you'll be able to deliver on what I'm about to ask right this second. But if you're wondering why my best friends here and my boss that none of you've ever met and my sister and my aunt are here, let me tell you why. I'll bring them all together in one.
1:00:18Yes. Wow. Because what you want to do is suffocate. It's kind of like posting your weight on the internet and like, like you want to suffocate yourself correct you're saying i want to be more self-aware i need all of you to tell me the full truth all of you are the people i deem that i think love me the most which means it's going to be hard for you to say but i'm bringing you all together to say what i need is this and you don't have to do it now because boss you might feel weird saying in front of my mom the first time you've ever met her but i need it asap tomorrow's fine one-on-one right and every Every family and things will open up.
1:00:55Every circle is going to be different. Every circle is going to be different. This is like almost creating a self intervention. Correct. Most people aren't willing to do that. Correct. This is if this again, I think three to 11 people listening right now. And I know a lot of people are going to listen between both of our platforms. I think only three to 11 people are going to do this. And they should send us a message after they do. It's going to be amazing. And so that would be how you find self-awareness because someone's going to like, if I had done that either my mom who struggles with it as well my dad who recognizes it brandon warnicky my best friend who runs wine library and wine text also struggles with it so he might have not even been able to say it my brother might have been able to come through my sister now would have been able to see it more than 10 years but if i had done it somebody in that circle might have been like you're too full of you're too nice wow somebody might have if i did if i did what i'm saying here which is like, say it.
1:01:49It's okay. I know you don't believe me. And you're even, and I was very, I was a challenge for people always because I was always providing so much emotional and financial values. Of course, yeah. I'm a real piece of work for most people because it is very common for me to be either and often both the emotional and financial values in the relationship. They don't want to ruin the relationship. Of course. Yeah, yeah. Like it's, you know, it's a vulnerability for me. It's my coping mechanism. I always have the leverage. You can take care of people, yeah. I just always have the leverage. I mean, those are the two things on Earth.
1:02:27Emotional and that's the game. And I'm good at both and generous with both. Wow, okay, so that's number one, self-awareness. Number two, gratitude gorilla. I think if you can learn, and this is just killing people on Earth, you would be flabbergasted what would happen. And I've seen it with people around me recently where you just decide right now on this podcast that instead of waking up in the morning, which so many people do, being all upset and having all of their perspective and energy towards what's not good, I should be making more money. I don't like my job. This person I just woke up next to, I don't like him anymore.
1:03:13Like all the tough stuff. Instead, deciding to be like, I'm glad I woke up and didn't die last night. Simplicity. Yeah. Gratitude comes from simplicity. Like it's like, you know, back to your point, like everyone's like, Gary, social media's up, everybody. They think they need this stuff. I'm like, do you understand that I grew up watching Lifestyles of the Rich and Famous? Right. Like, have you heard of MTV Cribs? Everybody saw that. Everyone's showing the, over the top of it. Pimp my ride. Like, if you went out, $400 used car, that felt. This is not a new phenomenon. Like, as if, what, you didn't go to school and one of the kids was the richest kid in school?
1:03:56You didn't have envy that they had a brand new BMW and you had to walk to school? Get the out of here with envy and jealousy. It's as old as time. So gratitude, what do you have? Again, I said something to somebody who was complaining in my inner circle about three, four years ago, and they were just like, but you, to me, and then to other stuff, right? And I finally said, I said, X person, let's bump this dinner, because this is not like fun. Instead of telling me like, why I have it better, why, and this is somebody I really know, why this person has it better, why your older brother has it better, this is the real example.
1:04:34I'm like, for the next 20 minutes, while we eat this chicken, can you please tell me? Hand it to us perfectly, yeah, yeah. You're gonna like this. I said, can you tell me who you have it better than? And it was a really interesting moment, and I know that person's smiling right now, and I'll probably get a text. I think it really had an impact on them. Because I suffocated it. They're like, oh, I was like, no, no, just appease me. We're here. Who do you have it better than? And then he went into all our common people, which he definitely had it better than. And then I went into my, and I'm like, okay.
1:05:09And what about everybody who is in Africa right now in concentration and the people in China? Like, what about real ? What about somebody who during this dinner got diagnosed with terminal cancer? And during this dinner, looked down at their phone real quick and got into a car accident that took their life? And what about the two 14-year-old twin daughters that lost their mom in that picture I just painted? Since we've been sitting here, I just don't understand how people don't understand what's going on since you and I have been sitting Recording this podcast of the eight billion people on earth Thousands have died have not only died Correct, but have gotten devastating news I worry that a lot of the things that we most worried about I'll say it Suicide and other things are not a product of social media.
1:06:03They're a product of us not recognizing things out of whack. I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review.
1:06:39I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you if no one has told you lately that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.
1:07:01Thank you.
From the publisher
We’re living in a stressful time right now. In this powerful episode, I bring together three remarkable experts to dive deep into understanding and managing anxiety in our modern world. Mel Robbins shares her personal journey with anxiety and introduces groundbreaking perspectives on how to reframe it as a call for self-love. Dr. Wendy Suzuki reveals the science behind anxiety and how to transform it into a superpower, while Gary Vaynerchuk offers raw insights about dealing with criticism, thinking “purple” rather than red vs. blue, and finding gratitude amidst life's challenges. This episode provides game-changing strategies for anyone looking to master their mental health and turn their anxiety into a force for positive change.
IN THIS EPISODE YOU WILL LEARN
- How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
- The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
- How to transform anxiety into empathy and use it as a superpower for personal growth
- The power of "joy conditioning" and practical techniques to counter negative anxiety
- Why developing self-awareness through honest feedback from loved ones is crucial for personal growth
For more information go to https://www.lewishowes.com/1688
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Mel Robbins – greatness.lnk.to/1582SC
Wendy Suzuki – greatness.lnk.to/1504SC
Gary Vaynerchuk – greatness.lnk.to/1618SC
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