Dean Graziosi on Overcoming Trauma and Unleashing Your Inner Greatness EP 1462

25:19Will I be unprepared for whatever comes my way? And I've had that mentality of just making sure that I saved my money, I invest my money, I diversified, I continue to overcome. challenges. I continue to learn new skills. And I think for me, the most important thing is I continue to have coaching and be coachable to be able to adapt and be flexible in these moments of uncertainty. And over the last few years, it has been stressful with all the uncertainty in the world, not because of what's happening in the world, but more because I was in challenging, a challenging relationship and dealing with that.

25:55But I had peace outside of that with navigating the business stuff. It was more like I still had demons inside of me. I had to heal and mend. And that's where the coaching gave me clarity to create that freedom and peace within me. And now I just feel a sense of peace with what's happening in the world around me while being in the middle of a book launch, moving into a new home and doing all these changes. I've never felt this much peace in general. I had that one moment where I was kind of under pressure and wanted to throw my phone. But in general, I've felt very peaceful over these last couple months with all these big changes and things happening.

26:32And I think it's just I keep making the decision to own my future, to remember the future of the highest version of myself that I want to be and trying to step into that daily. Again, in no way am I a perfect human being. I've been, you know, eating tons of junk food these last few weeks while I'm traveling and off the, you know, not working out as much as I want to, but in general, the inner world is peaceful because I keep being humble in my ability to be coached, finding mentors, you know, reaching out for support, like with guys like you and really not being afraid to reach out for support.

27:09I think a lot of people try to do it on their own and that's what hurts them. I've always been open. I work really hard on my own, but I'm also like, I need to, I need to answer to a question I have. Let me reach out to Dean. Let me reach out to this person and get that support. And I think that supports me in moving beyond all these different challenges of the world. What a great answer. And I love, you know, I've been saying to myself for probably two decades, Louis, there's no one coming to save me. It's an inner mantra. I probably haven't shared it with the outside world until about three years ago.

27:41But for 20 years, every time something going wrong, oh, a partner stole my money. I made it wrong. Advertising isn't work. the the campaign didn't do the launch didn't work i don't my brain doesn't go oh who i go no one coming to save me i i created this if there's a bad partnership i'm wrong in the right wrong in the wrong partner i'm in a bad marriage okay i'm probably half of the problem maybe 60 of the problem of this marriage no one's coming to save me it's on me to fix it and i think this sounds like i'm patting myself on the back i'm not it was a blessing and a gift that i just adopted that because when it happened it's so liberating because you got no fingers to point like it's You're not so concerned about what happens in the outside world because you're mastering the inner game.

28:22It's on me. This went great. I'll take the credit. Went wrong. Okay. I'll take the blame. And I know you do that because I watch you do it and I know you reach out. Hey, in a moment here, I want to talk more about your book, but I see why your new book's on fire. I see why it's so bad for lack of a better word. I can't wait to read the entire thing. Is it's because you're, what people have to realize when you write a book like this, it's not saying Lewis has all the answers for the greatest mindset in the world. No, Lewis has a lot of the answers because he's had life experience, does the coaching, does the mentor.

28:55I'm in a mastermind with Lewis at least a couple of times a year where we're asking questions, going deeper and what we get to do, because Lewis and I are in the same business, we get to impact people for a living. I mean, how freaking cool is that? I want to ask you about that in a minute, but we get to share our life experience and then find a way to give it to you. So hopefully you take what serves you and throw the rest of the way. So you make that shift. So you don't let the red come out and be the old version of you. So you can own your future. So you could focus on solutions. So you can take complete ownership.

29:26And we do these things from our heart. And the reason I call Lewis a friend is because his, his gift is to serve. Does he want a successful company behind it? Here's a secret. Yes. And he should, and he deserves it. I want to impact millions of lives. I still want to employ my 140 people that work in the office here because we get to do both at the same time. So I'm going to share in a moment here and it'll be in the notes, but go to lewishouse.com forward slash GM book. GM book. lewishouse.com forward slash GM book. Get Lewis's book. We all need it. Listen, it is my practice. I don't miss a week.

30:08every single week i am listening to a book because every book i listen to i see some of them on your shelves they're the same ones i've listened to every book i listen to or read gives me something that helps me become the version of the man i want to be to own my future even more not in an ego way but just becoming better to have the relationship i have i'm blessed to have the most amazing relationship i could have ever dreamed of but i had to do the work and i gotta work on it every day right so go get lewis's book i got a couple questions for you we're in the same business i mean let's just pull the curtain back we get to deliver share you do so much of it free with your podcast and with interviews and with youtube videos i love all your youtube stuff if you're not following lewis on youtube you should if you're not following his podcast you should but we're in the business of selling what we know, right?

31:04You give so much away for free, but you sell a book. I hope you have a high-level mastermind. I hope you have a monthly continuity that people could be in. What does it mean? I mean, neither one of us in school, when we were struggling to frigging read with dyslexia or whatever it is we all have, would have ever thought that people would be listening to us that would be educators. But really, we're not educators saying we have all the answers. but we have some in the swimming lane that we're in. So what does it mean or what does it feel or what is the definition to you of saying you sell what you know, that's your business.

31:38What's the best part of that to you? I love it. And I think, you know, I took it a different level from selling what I know to selling what others know and facilitating conversations. And you were going to say that. That's what I was hoping for. And for me, it's, you know, I started 10 years ago in the podcast, you know, I was doing online marketing before that, but 10 years ago, I started my, my school of greatness show. And I didn't want to make it about me because at the time I felt like, okay, I didn't have a lot of the answers. I had some answers, but I really want to go on a journey of, of learning from mentors.

32:11So, and that's, I think a beautiful thing that I know you teach and Tony teaches as well, is like, you don't have to be the expert. You can interview experts, you can interview and, and write about them. You can storytell about their wisdom and do just as well, if not better. I think Oprah did this fantastically for decades. She shined a light on everyone else. And by doing so, you know, the light shined even brighter back on her by everyone that she facilitated and supported and lifted up. It all came back, you know, a million fold to her over the years. And then she became the expert in the process.

32:46And so that's kind of been my journey is how can I serve and elevate other voices. And now after 10 years, I feel like I have this authentic ownership of sharing more of my voice. That's why for me, this book was the right time because I felt like, okay, now I feel really confident in what I've learned internally and what I've learned externally. So now I can speak about these things with a sense of ownership, with a sense of belief, with a sense of peace that I, that I'm not speaking about things I don't know. And I'm also owning what I do know. And this really supports me in having more confidence at this season and stage after a decade of doing the show.

33:24I have to tell you, Lewis, if you didn't write a book, it would be a disservice to the world. Because you are, I mean, where did Thinking Grow Rich come from? Napoleon Hill interviewing 50 of the wealthiest people or more than 50 of the wealthiest people in the world at that time. How many interviews have you done in the last decade? Do you know? Well, 1 ,400 episodes. Those aren't all interviews, but probably close to 1 ,000. interview is gonna literally at a thousand episodes every one you're like oh crap i gotta put that in my life oh that's good in my health my life my love my future my finances and and the collectiveness of that oh my god is so rich and and i think what's cool about this industry is before the internet before podcasts before we could be connected right now we we couldn't be in proximity so now we're doing this virtually right before that when you wanted to learn something you hope you got a book or you hope you found a mentor in your town now we have the opportunity to say hey i want to have a better mindset a guy that interviewed a thousand people 1500 episodes and now he took and he gets a coach every two weeks on mindset and he's willing to share his vulnerability sign me up i'll take that right and it's why it's why we encourage so many people everybody should be sharing what they know whether it's a podcast or a book a mastermind a workshop, literally everybody should, because we all have something that could allow someone to get quicker through an issue that they're at.

34:52Yeah. And I think if you don't feel like if you're just getting started, cause I know a lot of people in your audience are probably like just getting started or they're transitioning from one career and they want to start a side hustle or start their business on the side or launch an online course. And you may feel like, well, I don't have the training or the tools or the certifications or the, you know, the years that Dean has or the Lewis house or whatever it might be. I think it's really interesting, but your perspective on a topic through curating information can also be a powerful way of teaching.

35:21I love that. It's your perspective on curating information. I have my perspective again, in the greatness mindset, it's, it's a collection of all the inner, the best of the best moments of interviews from scientists, neuroscientists, therapists, doctors, you know, business stars and leaders and things like that and sharing my perspective of my journey on how you can be great with your mindset on how you can overcome your fears, your insecurities, your self-doubt. You might have your own perspective of how you've done that and other tools and lessons that you've learned that reach certain communities, that inspire certain communities.

35:56And there might be a community that you could serve better than I could serve or Dean could serve. You know, you might have a background in knitting or in CrossFit and that's your community. You own it, you know it, and you speak to that micro community. But in these micro communities are typically the most passionate fans, the most passionate individuals that want to learn from someone in their space. You know, Dean and I are broader, right? So we reach lots of different communities, but you might be able to impact someone even greater in a community that you live and breathe and sleep in all day long, whether that's CrossFit or knitting or cycling or whatever it might be.

36:35But speaking to those communities from your personal experience is how you can serve greater. And again, I think the guy's name is Kevin Kelly. Is that his name? Where he's talked about a thousand true fans. You don't need millions of followers on Instagram to make a lot of money. You need 1 ,000 true fans to really generate six figures. If you can master certain things and if you can execute certain things that you talk about at mastermind.com and all these different things that we have, these tools available, you don't need millions. You don't need hundreds of thousands. If you can get a thousand true fans, you can make a full-time income doing what you love.

37:10Wow. Well, everybody, I didn't pay Louis for that rant, but that was amazing. And that's, and you know, that's what we preach from mountaintops, right? One of the things we say is to own your future, whatever way that is, own it. One great way is to do it through sharing what you know. Tell me, hold your book up again. I love the cover. It's mine's at home and I forgot to bring it. I love the book. I love the cover. Let me just ask you one question about that. What is your, I know a book I'm six in. They're a labor of love. And then promoting them is a labor of love. What is your favorite part about that book?

37:43If you had to pick one thing and say, I love this book, but this one thing I love. Page 201. Page 201, I'll open it up real quick for you. There's a graph. And there's a graph that talks about the six distinctions of a powerless mindset versus a greatness mindset. And if you just open up page 201, and that's all you do with this book, and you go through these things and you do a self-assessment and you ask yourself, am I living more in a powerless mindset versus a greatness mindset? Just, it doesn't make you good or bad, right or wrong either way. Is this serving me? Is this empowering me? Is this supporting me to accomplishing my goals, my dreams to having more love, more fulfillment and having more peace.

38:25Eckhart Tolle says the number one thing that people want at the end of the day is inner peace. And I'm a big believer in that. We may think we want money. We may think we want to sleep with a lot of women. We may think we want all the accomplishments in the world. But at the end of the day, we want those things because we think they're going to give us inner peace, acceptance, self-love, that we are enough. And that's one of our biggest fears, that we are not enough. And when we're driven by not enoughness, we allow the powerless mindset to drive us to accomplish goals. And when we accomplish them, we still don't feel enough.

38:57It doesn't mean we're right or wrong, good or bad. It just means we still feel insecure and doubting ourself. And I believe self-doubt is the killer of dreams. And it's the thing that holds us back the most. That's my thesis. Over the last 10 years, I wanted to interview everyone about how do they overcome self-doubt. The self, doesn't matter how much talent, knowledge, wisdom we have. I know so many people way more talented than me that lack the courage to act on their goals and dreams. And I'm like, give me some of your talent. Give me some of your wisdom. Give me some of your capabilities and I'll do amazing things with it.

39:31But when we don't believe in ourselves, we hold back our gifts, our talents. And so on page 201, the powerless mindset, I'll just read them out for everyone here. There's six key things of the powerless mindset. And this doesn't mean you're not a good person and you're not loving and generous. It just means these things hold you back from acting on your gifts. You lack a meaningful mission. The enemy of greatness is being unclear, not being clear on what you want for this season or stage of life. That could be a six-month season. It could be six years. It doesn't matter. But just being clear, I want to get off my sister's couch.

40:07That can be a meaningful mission. It doesn't mean you have to get clear on the rest of your life. It's just where are you heading right now? Lacking a meaningful mission makes you feel powerless, makes you feel like everyone's against you or you're being pulled in every direction. Your energy is not in focus. The second thing is being controlled by fear. We're all going to face different fears through different stages and seasons of life. You know, I'm not a father yet. I'm sure I'm going to have some insecurities and fears I'm going to have to overcome and face when that comes. I had to move into my first home.

40:37There were some insecurities and fears I needed to face. But when we're controlled by fear, it just holds us back from acting courageously. So we need to learn how to do that. We're crippled by self-doubt. Again, this is the third thing in the power of this mindset. When self-doubt cripples you, you shrink your masterpiece. Imposter syndrome, they call it in today's world, right? Exactly. Exactly. And you just shrink. So we have to learn what the root cause of our own self-doubt is. And I have an entire process in the book about overcoming that. The fourth thing is, this is a big thing. There's over 20 ,000 books on mindset and success.

41:14And I don't hear a lot of them talking about this, which is the power of this mindset is when you conceal past pains. Now, I'm not saying you need to share all your pain to the world constantly or something. But if you have a darkness inside of you that you're unwilling to speak to one person about, or you're unwilling to write down in a face and address, that darkness will always chase you. As you keep running after something and trying to run away from it, it'll keep following you. It'll haunt you. And so learning how to not conceal past pains, that's the powerless mindset. Defined by the opinions of others, you're probably one of the best at this, Dean, by not being defined by what others think of you.

41:54And it allows you to have freedom to act courageously, make mistakes, and keep going and not worry about criticism or judgment. You learn with feedback, but it doesn't hold you back. Most people are crippled by the opinions of others and it makes them powerless. And the sixth one is drifting towards complacency. Again, there are seasons and stages of life that we should relax, recover, and all those different things. But when we lack a meaningful mission and we just drip towards complacency forever, it just means we're not using our gifts and talents with our friends, our family to the best of our ability.

42:28So those are the six things. Just think about those six things and say, am I living in any of these areas of my life with these six elements? If so, it doesn't mean I'm bad and wrong. I had all six of these at one point and they might come up momentarily at different times. And it just means we're more powerless as opposed to powerful and stepping into the greatness mindset. And I'll just read them really quickly. These six in the greatest mindset driven by a meaningful mission, not by fear, not by anger, not by resentment, not by frustration, but driven by a meaningful mission. And when I talk about meaningful, it's more than just you.

43:06It has to include others in the mission that is more meaningful. And a lot of people don't know in one sentence what their meaningful mission is. We talk about the process of how to discover that. I just think the clarity gives you focus. It doesn't mean you're going to accomplish - I hope you're really taking this. I didn't mean interrupt you this but i hope you're really taking this in i i know this is a quick interview and you're just getting the high level but these are the fundamentals of life everybody's looking for the the the miracle the magic button they're looking for the invention they're looking for the mindset shift and it's the little things that are the big things you know i heard somebody say one time is small hinges swing a big door i feel that about mindset these things as lewis shares you may have heard them before.

43:51You may think they're little, but are you actually utilizing them in your life? Are they a practice in your life? These are the little things that have become the big things in my life. And I'm so happy. I want to hear the rest of them. And for all of you, listen, go to Amazon and get his book. Like right now, go get Greatest Mindset at Amazon or go to lewishowes.com forward slash GM book. We'll put the link in the notes. I am pushing this book. I don't get an affiliate commission. I'm not doing it for a recipe. I'm doing it because I know this man and I know we're in a cloudy time in history and we need these types of principles to find our way to find opportunity rather than obstacles to see solutions, not the prevention.

44:31And what an amazing time to release this. All right. You got four, four more, I think. Yeah. Yeah. That I want to hear. So that was, yeah. Yeah. So turns fears into confidence. Again, we all are going to have fears at different stages and levels of life, but learning how to turn it into confidence. One of the best ways to do that is to create a fear list. When we face and look at our fears by writing them down and say, okay, this is my fear list. And then we say, I'm going to do everything in my power to go all in on these fears until these fears disappear. That gives us the confidence and it gives us a new skillset when we overcome those fears.

45:06So turn fears into confidence, overcome the self-doubt. Again, you got to get to the root of what that I'm not enoughness is coming from and learn how to overcome yourself down. Healing past pain. This is a thing that, again, for many years I was driven to achieve, but I was running away from the past pain. And so it kept coming up and I was even way more explosive and reactive than you were. I was like that almost every week on the basketball court or with friends or in business. I was much more defensive 10 years ago and reactive because I wasn't healing the past pains. I was driven by the past pain to show and prove and win and accomplish.

45:45And so we've got to heal past pains. The fifth one is create a healthy identity. Ten years ago, I created a new identity where I used to say, I'm stupid. I'm an idiot. I'm a dummy. I'm, you know, I'm never going to amount to something intelligence wise. And then I shifted it and created a new contract with self. And I said, I am a loving, passionate, wise man. I had an emotional contract with self and I had to start living into that on a consistent basis and finding ways where I could believe those things as opposed to the past contract. And the sixth one is you take action with a game plan. So these are all the six elements of the greatness mindset on page 201 of the book.

46:27And I, you know, I'll kind of recap it with this. I interviewed this brain surgeon who was an amazing interview. He's not famous, but I think it did like a few million views. His name is Dr. Rahul Dendhal, and he has done over a thousand brain surgeries, but he's also a PhD in neuroscience. So he studies thoughts in the mind, but he also studies the brain and understands the connection between matter and what's not material, but spiritual essentially. And I said, what's the number one skill after all that you've learned from neuroscience and brain surgeries that every human being should learn to master?

47:14And he said, emotional regulation. Now, this is a brain scientist. Wow. How talking about emotions and how much our emotions tie into, you know, causing cancer, causing pain, hurt in the world and hurt against ourselves. And again, when we can learn to master our emotions through healing, through processing, through learning new tools, through overcoming fears and self-doubt and creating new meaning from the past so that the past pains actually add value to us. and we can learn to appreciate even as horrible and horrific as things that happen, if we can learn to create new meaning. I know Tony talks about this with, I think his mom used to beat him and put soap down his throat or whatever it was and create new meaning behind these moments.

48:05Then it empowers us and we can own our future in the present now because we've created new meaning from the past. And I think that's what allows us to have emotional regulation. God, so good, Lewis. I'm so glad we got the chance to share this with so many people. And I mean, if you think about, if you want to give your future self a gift tomorrow, if you look at the end of your life and you wish you could go back, imagine how great it is today. You can give your future self the gift of making shifts, of making those changes that we've been talking about, thinking about. You heard it. But what if this was the day you said, I'm changing one little shift at a time, not at all overnight.

48:45And I, Lewis, I love that you wrote this book and I hope everybody goes out and grabs it and keeps going. Hey, one thing we, I was inspired by you guys when we were all together in California. On the podcast, what I've been doing, last interview I did with Trent Shelton went really great. I said, if you have any question you'd like to ask me, if there's anything, you guys inspired me to do this. Is there anything that I can help you with on your book for business, for marketing, for life, love? You know, I'm a little bit ahead of you. I'm a little bit ahead of you married to a Mexican woman. So I'm just a few steps ahead of you there.

49:17So if I could give you any advice there. I got a question. I got, I got, I got, well, I'm always gonna have lots of questions for you, but I want to ask you a question. I think it'll be, uh, um, resonate for the audience here. I don't know if you can cut this out if this, if this isn't public yet, but, um, dude, does your audience know you're, you're doing something with McConaughey? They will. They will by now. Okay. Okay, cool. Well, I'll ask this then because, you know, I won't say what you're doing then, but you You've built a relationship with him. And I love his speech when he won the Oscars.

49:49Me too. He said, I'm always chasing the 10-year hero version of myself, my hero, right? Yeah. You're 54 at 64, which I think is Tony's age. Yep. 63, 64. At 64, what will your 64-year-old self, 10 years ahead, your future-owned self, say to you now, but the one piece of advice that you should be stepping into for this next decade. So to own your future. Wow. You put it back on me. What would your 64 year old self, if you could step into that for a moment and imagine, you know, how old your kids are, you know, now they're, they're, they're 12, they're 14, they're 26, they're 24. They're out of college.

50:32You have a different stage of life. Your marriage is at a certain place, your business has exploded even more. You've impacted hundreds of millions of lives on a monthly basis with your service and your mission. What will your 64-year-old self say to you now as the piece of advice to own that future and step into it now? Wow. Dude, I knew you'd put this back on me in a good way. I want to tell you real quick, a decade ago, almost a decade ago, I was going through some shifts. I was going through a divorce um i was really worried about my kids because i was a child of nine divorces my parents got married and divorced a lot i just was projecting they would feel the same stuff i felt even though i'm not the same man not same situation you know you got to go back and do that healing and i remember sitting with tony robbins i flew to his house and i was like i was in an angst place worrying about my kids and and he just looked at me and i was three or four years away from being 50 and he looked at me and said something we've all heard and you've heard Lewis and I've heard, but it was in this moment that I heard it.

51:36He said, let's talk about all this stuff. I don't want to know what you're going to do. I want to know who do you want to become in your fifties? And it's not profound, but it was profound in the moment. Sometimes it's the message. Sometimes it's the timing. Sometimes they come together. And I remember I just stopped talking and I literally went back to my hotel room after being in his house for several hours, I just started writing who I wanted to become. I don't want to be a more connected man. I want to be the man that attracts an amazing woman, not just look for an amazing woman to be attracted to me and heal me.

52:12I need to heal. Like you want to become a man. I want my children to feel connected and alive and, and not, not obsessed on success, obsessed on being a fulfilled human. So what can I do to empower? And I just kept writing down who I wanted to become the man that could be friends with his ex, but a true friend. So our kids don't feel fragmented. And this stuff just kept pouring out of me. And as you were asking me that, I'm like, wow, it's been almost 10 years. I need to ask myself again, Lewis, who do I want to become in my 60s? You know, I'm 54. I'll be 55 this year. But who do I want to become?

52:47And I would say I love what I do for a living. I love that I get the chance to be friends with amazing people like you. and be in a place where I get to help impact lives. I'm not everything. I'm not getting straight A's and everything, but the areas that I'm good at, I can help people go faster while we grow a business. I would say the man I want to become, I want to make sure that I'm truly a next level present father and husband because I could provide all the things in the world, but if I'm not there for the little things, then I missed it. I have some younger ones, so I'll still have kids in their teens.

53:23And I definitely know that I love what I do so much that I have to find more balance because I will choose work over anything else because I love what I do. So thank you for asking that question. So you think your 64-year-old self would tell you to find more balance? Yeah, find more balance. Yep, find more balance for sure because I definitely love what I do. I drive hard. I drive harder now than ever before and I don't need to. So thank you for that amazing question. Of course. Last thing. last thing um i'd love to know who in your life sometimes there are people in your life that it's obvious to thank and there's some people who may have done you wrong or weren't perfect but because of that you're the man you are today so before we end who would you like to thank today for the man you are today i mean well there's two things that came to my mind quickly this may sound weird but But I want to thank, I want to thank, this is not a statistical thing, but I want to thank myself for having the courage to overcome all of your, it's interesting in my dedication to my book.

54:29And I didn't know if this would come across well or not, but I'll just read it to you. And I think when, when, when people see it, they'll understand. I dedicate this book to my younger self for having the courage to carry me through pain. my current self for facing my shame and learning how to heal and my future self, because the journey to greatness has only just begun. I love that. So that's not from ego. That's from doing the work. Yeah. And really like facing shame and insecurity because I would not have peace internally had my younger self not been willing to have the courage to dive in and be vulnerable and open up and like go to coaching and therapy and all these things and really heal.

55:12because that has given my future self, my higher self that I wanted to come here quicker. And it took me a long time to get here, but it's, I'm grateful for that. I also want to thank all my previous relationships, all the women that, you know, that taught me so much. And even though a lot of them tried to hurt me after we broke up, that gave me spiritual lessons when they would try to say bad things or talk behind my back or say things publicly or whatever to try to, to, you know, shame me or something. It, it taught me incredible lessons about detaching myself and spiritually purging things.

55:54And so I'm grateful for all of them, even though probably none of them are grateful for me. I'm grateful for all of them. Well, it took, it took whatever, whatever that journey was your fault their fault mutual fault it took all of that and the awareness so you could be in the amazing relationship you're in today exactly right i'm grateful i get to see it behind the curtain and it's it's amazing lewis thank you so much this is amazing go out and get greatest mindset go grab that book go to um lewishouse.com forward slash gm book or just go to amazon and grab it once again safe travels i know you're going on a trip tomorrow or today Today.

56:33Enjoy the trip. I appreciate this time. I appreciate you, brother. Keep up the good work. And those of you watching at home, keep this momentum alive. Do three things. Go listen or download three episodes. Keep going. Listen to the next one. And we do this for you. So if there was anything that Lewis and I shared today that you loved, share it with a friend. I hope today's episode inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a rundown of today's show with all the important links. And if you want weekly exclusive bonus episodes with me, as well as ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcast.

57:11If you enjoyed this, please share it with a friend over on social media or text a friend, leave us a review over on Apple Podcast, and let me know what you learned over on our social media channels at Lewis Howes. I really love hearing the feedback from you, and it helps us continue to make the show better. And if you want more inspiration from our world-class guests and content to learn how to improve the quality of your life, then make sure to sign up for the Greatness newsletter and get it delivered right to your inbox over at greatness.com slash newsletter. And if no one has told you today, I want to remind you that you are loved, you are worthy, and you matter.

57:46And now it's time to go out there and do something great.