The Lonely Price of Olympic Gold | Lindsey Vonn

26:08But you don't keep it emotionally. No, I don't know. How'd you do that? I don't know. Short-term memory? Short-term memory. Concussions. Well, I always watch my video. I always, like, I processed it. I was like, this is what I did. This is what I need to do better. And I just moved on. The more you, like, you don't address it, the more it becomes a problem. Absolutely. So, yeah. So he was, like, one of the best things that happened to me. Brain spotting. Yeah. So you think about the moment of sadness or pain or frustration or. Yeah, like the emotional trauma or whatever it is that is really causing you anxiety or emotional.

26:44Frustration or sadness, right? So you think about it. How long do you think about it for? What's the process then? It could be a couple hours. He usually comes to my house for a few days. We have good sessions and kind of work when we can. It's really different, but it's really great. and yeah, he's awesome. You should look him up. I'm going to check him out. Yeah. So what happens at the end of the 30 to 60 minutes when you're thinking about, are you supposed to put your attention on the feeling, on the event? Everything. Like visualizing what happened, how you feel. And like the more you think about it, it's weird.

27:24I start, you know, with something that's emotional and it's very triggering. And then by the end, it becomes less triggering and less triggering. and then by the end it's like, okay. You let it go. Yeah. It's when we resist something where it continues to kind of fester and be suppressed inside of us, but the more we actually pay attention to it and go through different scenarios and process it, then we can let it go. It's not as scary anymore. Right. So brain spotting, what's another strategy you've used to help? Surrounding myself with people that really support me and for me who I am, like my sister and my family and really good friends.

28:01I have a very small group of friends. You know, I mean, I travel all the time. I have a crazy lifestyle. But I have really, like, a couple of friends that I grew up with in Minnesota since I was seven years old. And, like, we're solid. And it's just, you know, spending time with those quality people, allowing yourself to be you, and not having, you know, any fear of judgment. I think that really helps, you know, I don't know, be yourself and then be around other people is easier. Did you feel the fear of judgment when you were competing ever? Not really. I think when I was competing, I had the most confidence.

28:39Right. You know, like I felt like on any given day, if I was healthy, I could win. It was a different, totally different than what I am in like real life. Really? Yeah. Kind of like the exact opposite. In competing mode, you were super confident. Yeah. You're talking about, but then you walk off. I kind of like harnessed all of my confidence that I ever had and I put it right in the scheme. Okay, but you're saying you weren't as confident in your normal life outside of computing? No, not really. Yeah. What did that look like? I'm more shy. Like, I'm not really... I feel like I'm more... Right now, this is like media mode.

29:09Yeah, yeah. You know, and which is still me, but I'm just... I don't know. It's different when I'm at home or like I'm at a dinner or I'm at a function. I'm not the person that's like overly talking to people. You know, I'm like, I hang back and wait for someone to come to me. Interesting. I don't know. Well, the next time I'm on an event with you, I'll make sure to come up to you. I'll give you a hug. I'm not into me. I swear. I'm not trying to be my... Some people think that I'm just... They don't want to come say hi. I'm not trying to be negative. I just shy in my corner. Do you feel like you've been able to translate that confidence into your life now?

29:48Or do you feel like there are more times where you're... It took me a while. Really? But yeah, I feel like finally I've kind of spread out the confidence. Really? So it's not, you know, solely in one place, but it's like, you know, sprinkled everywhere. What do you do on a daily basis to build confidence? Honestly, I think working out is one of the best things that's happened to me. Yeah. I thought for a while, you know, I don't want to work out. I'm retired. Really? I want to, you know, enjoy it because I've been working out my entire life. And I stopped working out. I'm like, wow, I really feel like, you know, like I felt miserable.

30:19And then I got back into it. And the more I did it, the better I felt. and so now it's like I prioritize working out because it makes me feel so much better and I like working out first thing in the morning because then it sets my day up for success and I feel confident and you know better and clear-minded and it's just it's awesome it's the greatest feeling ever yeah and when you can look yourself in the mirror completely make it strip down and be like at least I'm proud of the process maybe I'm not proud of the result right now but I'm proud of like showing up for myself today that feels good well I feel like no matter how you look, as long as you're putting your best effort forward.

30:56When I work out six days a week, and the scale says something other than what I feel like I put in, I mean, sometimes it still bothers me. I feel like that's not a testament to the effort that I felt like I gave and also how that made me feel from a confidence perspective. And so you always got to keep that in mind. It's really more about, I don't know, I feel like it's more about mental. Absolutely. Mental confidence than physical competence. What would you say are the non-negotiables? You've been living this life for a while now at a top level. 20 plus years you've been competing and now transitioning.

31:32What would you say are the non-negotiables, three to five things that have helped you become successful and that will help you to continue to be successful? If you had three to five habits or things that you must do, non-negotiable in your life to support your success, what would those be? I mean, work ethic as general, but at the same time you know if you want to succeed at anything that you're doing in life you know you you have to be willing to put in the work yeah you know um and make those sacrifices i honestly feel that the most successful people aren't the most talented they're not the smartest um they're the people that are willing to go the extra mile that the other people are not um what else i think you know rituals are habits that you know help you you know get to the place where you can work hard.

32:16So whether that's working out or again, journaling or going on a walk or, you know, meeting your friend once a week or whatever it is, you know, finding habits like healthy habits like that, that, you know, put you in a mental place that allows you to then work harder and again, then be more successful. And then surround yourself by people that believe in the same things that you do. So that will help, you know, facilitate your success and not bring you down you know um i think it is oftentimes really hard to actually find people that want you to succeed really i think um why is that you think that's just human nature i think jealous or yeah i mean and honestly i haven't experienced that a lot but sometimes it like creeps up on you and you're like wow you really didn't want me to succeed really yeah so it's just kind of like people you've hired on your team or friends or peers my internal teams were tight you know they've with me since I was 16.

33:13I'm a very loyal person. Like we're a very tight knit group and, and, uh, and I like to keep it that way. But yeah, there's, you know, there's external people coming in that, you know, pretend to be one thing and they're not. And so it's good to make sure you keep, keep yourself surrounded by, by people that want to see you succeed and will help you get there. And, you know, if you have to make a sacrifice that they're going to pick up the slack for you, you know, cause you, you can't do everything alone. You know, that's the other thing. Right. What were your coaches and your team like when you were competing?

33:43Do you think you could have been as successful on your own or without the team? No, you need a team. You absolutely need a team. And so it goes with everything that you're doing, whether it's in business or sports or whatever, you know, you can't do everything by yourself. So surround yourself by people that will help you. And, you know, my coaches were amazing. I had the best ski technician in the world, Heinz. He literally was just as invested in my success as I was. I mean, if I, when I won, he would cry you know that's beautiful it was great and you know did you cry too i cried because he was crying it was like a thing i'm like he's why you're crying you're making me cry um and you know he would he was so nervous when i crashed and you know like it just feels really good to know that someone's that invested in what you're doing and they're putting just as much effort into what they're doing to make you succeed as you are yeah it's just like me working in the gym You know, he's in the ski room tuning my skis for hours on end.

34:37And a lot of people don't know that about ski racing. It's your equipment is a huge part of your success. So if I didn't have him, if I didn't have my coaches, I didn't have my physical therapist, Lindsay Winninger, who helped me get back from all my injuries. You know, if I didn't have like all those people, I couldn't do what I did. Right. So. Team is everything. What was the greatest lesson your coach taught you? It was my coach from Minnesota, the 96-year-old. He said, I think it was like 10 or 11, he said, I'm fast the way I am, so don't change it. So a lot of people at that time in my career tried to change my technique.

35:16And even my dad was like, you know, she's not going to succeed if she stays like this. And he's like, no, this is her natural talent. Stay with what you have. Don't try to be someone else. You know, you're fast the way you are. And so I kind of, you know, morphed that into life as well. You know, it's like you are who you are and that's what makes you special. So stick with it. That's a good lesson. Right? It's a beautiful lesson. And how do you deal now and how did you deal with negative thoughts? Did they fester for a while? Did you have a technique that allowed you to get out of it into more positivity?

35:47What did you do? I mean, I think journaling helped, you know. Honestly, skiing was the best outlet for me. It's therapy, huh? Yeah. And which was why it was so hard to retire, you know. Which is why then, you know, COVID sitting there with your thoughts, not ideal, but ended up being great. Yeah, I mean, I think social media was at times really difficult, you know, because other people would say negative things about me and that would kind of creep in. And I wouldn't necessarily always believe it, but it's still kind of, it's like there. It's like a little mosquito and it's like, people actually think that about me, you know, and it kind of adds a little bit of doubt in there.

36:26and it's not always the easiest to get rid of those negative thoughts but I try to focus on again like what makes me happy why am I doing this I'm not doing it for other people I'm doing it for myself yeah and you know everyone's going to judge you everyone's going to there's always going to be people that say bad things about you but you know when the lights are off and you go to bed you know it's just you and are you happy with yourself and I think that's the ultimate question if you can and be happy with that, then you're good. Who cares when he lost things? Amen to that. There's a great speech by Matthew McConaughey, where he talks about his hero is 10 years away from him.

37:03He's always chasing his hero when he won the Oscar, I think it was. He said, I'm always chasing my hero who's 10 years away from me. We've talked about your 10 year old self. You've had a couple of years of transition now. I'm curious in 10 years from now, where do you see yourself being and what advice do you wish your 10 year old, self would give you right now? I have no idea where we'll be in 10 years. Like, I don't know where we'll be in 10 days. I know, it's crazy. I, and I, I really like not knowing it. You know, I used to really try to, I'm a planner and I like organizing and like knowing what's going to happen and like planning as far as I can.

37:39You're always scheduled. You got a badge, you got training. Yeah. It's always a schedule. Um, and I kind of really like not having as like, you know, um, as tight of a schedule as I used to have. And so I don't know. I have no idea. I mean, hopefully I'll have kids and, you know, 10 years is a long time, you know, I'm 36 and that's, you know, I don't know, but I know that I have a lot more to do and, and that's really exciting. Um, what do you think advice you would want to hear from your 10, your 46 year old self? I think the same as, you know, when you asked me, what would I tell my 10 year old or 16 year old self?

38:12I wouldn't say anything because I have to have those experiences and I'm excited for them. You know, good or bad, I think, you know, it's just a part of the journey. And so far it's been great. So I feel like... Just keep it one day at a time. Keep it one day at a time. Keep it simple. And when do you feel the most loved when you're doing what? Hang out with my dogs. Yeah, they love me no matter what. That's the best feeling ever. Isn't that incredible? That's why I have three. I'm the crazy dog lady. Oh my God. It's not crazy. Well, I have one cat. So I'm the crazy cat dude. Oh, yes. That's where I drop mine.

38:43Because I travel so much. I travel so much. And cut. She's a good cat. She's just relaxed. She's like a little dog. She like lays next to me. She just like purrs on me. I think I'm scarred from my mom's cats. They're traumatizing. Crazy cats. No, you need a chill cat. You need a cat that's like a dog. That's like place fetch. Yeah. No, no, no. No. Yeah. So my dogs are the best. Like nothing like, well, you know, having a Ben and Jerry's. Oh. My three dogs. Watching Law and Order. Pizza. Ideal. Oh my gosh. Yeah. That's when I feel the best. What is something about yourself that you're most proud of that most people don't know about?

39:16I don't know. I feel like everyone knows everything about me. Sometimes way too much. That I'm most proud of. I don't know. I'm most proud of my family. Just like, you know, I think I'm really lucky to have siblings that are, you know, as great as they are. And, you know, I'm really proud of, you know, where everyone's, how far everyone's gone. and I guess that has something to do with me, but at the same time, I don't know, I feel like we're all units, so I'm proud of them. Beautiful, yeah. What about your biggest fear right now? I mean, I had a lot more of them a couple months ago, but I feel like...

39:54What were they a couple months ago? Well, you know, I hadn't really processed, like, you know, retirement. So I guess now I'm, I don't know, I'm just kind of happy not knowing what's going to happen, you know, where I was a little bit nervous, you know, what was going to happen before, like, you know, where's my career going, you know what what's life what's gonna you know just because you know as much as i have things planned nothing's really planned right so i don't know and your fears now i don't know i kind of it's i guess it's similar to skiing like i don't really i try not to think about any like i don't i never had fear when i was skiing and i think i'm finally in a place where i am like very present in the moment that's beautiful not thinking about you know what could go wrong i'm thinking about what opportunities are there that's beautiful and what is the question you wish more people would ask you but they don't ask you how are you doing how are you doing yeah i'm great thank you how are you people don't ask you that enough like in a general way like yeah you know it's like how are you feeling like i don't know people it's like there's greetings we're like hey what's up you know how's it going but it's like actually how are you feeling like are you happy you know what i mean like i have a few people that say that and those are my friends not many people ask you how you're feeling Again, next time I'm at an event and you're by yourself, I know what to do.

41:07I know what to ask you. I'm coming up to you. I'm going to ask you how you're feeling. I'm pretty simple. Yeah. I think those are really important things. Who is the person in your family that has taught you the biggest lesson? I'm sure they've all taught you something, but what's a lesson that really stands out? I mean, everyone's taught me something. I think, you know, my grandfather and my dad taught me, you know, about toughness and, you know, what it really means to, you know, sacrifice and work hard. And I think those are incredible traits that, you know, not a lot of people have. And like, I have a really good understanding of what it means to sacrifice because they had such a great example for me.

41:44But I mean, I think my sister, Karin, really kind of has been, she's just helped me be like a person. A human being. Yeah. I'm like, that's been great. Not the athlete and not the competitor or the personality. Right, and that's the one thing I love about my family, which is why I talk about them so much, is because I'm always me. So it doesn't matter what I do, I'm always going to be me, and they always treat me like that. It's just kind of nice to always have that to go back to. What was that like coming from such a small, I guess, Midwest town, or I guess Northwest town, but I think of Minnesota as a Midwest town.

42:19Midwest, yeah, yeah. I'm from Ohio, so I think of it as all. Ohio. Exactly. Oh, yeah. We had little bunny hills that I'd ski sometimes when I was a kid. What was it like transitioning from small town, you know, Midwest values into the spotlight and into the scene and into everything that comes with that? How did you stay grounded? I think there are moments where I kind of like, you know, especially when I was like 18, 19, where I didn't really 20 and kind of got into the hype a little bit. You did get into it a little bit. and then you know my family was like this isn't you yeah like what are you doing just because you went to two olympics doesn't mean anything special um and so again like you know family kind of always has been the equalizer and i always go back to wisconsin and see my relatives and it's like and we just had like a big celebration for my grandma's 90th birthday and you know like everything's the same we're in the garage celebrating you know playing cornhole wake surfing exactly right definitely cornhole yeah s'mores that's amazing the best yeah so it's just you know that's normal for me and so i don't ever get i don't know i don't that's you don't let hollywood take over yeah that's something else yeah it's beautiful sounds like a good life this is a question i ask people uh towards the end of the interviews it's called the three truths So this sounds really intimidating.

43:44I'm scared. So it's a hypothetical question. I'd like you to imagine. I've had you imagine your childhood, your older self. I'd like you to imagine that many years away from now, it's your last day on earth and you get to live and accomplish and do everything you want to do. All the ups and downs and the beauty of life. You get to live as old as you want to be, but then eventually it's got to be your last day. Hypothetical. Okay. So it's your last day. Last day. You've accomplished everything. Yeah. But for whatever reason, all of the words that you've said, all the content, this interview, your books, anything you create goes away, goes to the next place.

44:18So no one has access to your information anymore. Okay. So you're a blank slate. Blank slate. No one's got your message to the world. If you could leave three lessons behind, and this is all we would have to remember you by. Three lessons. Wow, this is really intense. You know, it's called the school of greatness, Lindsay. It's not school of average. Oh, wow. If you had three lessons you could leave behind, I call it three truths. Yeah. Based on what's in your heart right now, what would be those three truths? I don't know. Always stay true to yourself.

44:49Never give up on your dreams, which is cheesy, but very true. And I don't know. Third one. I don't know. I feel like maybe you can't make anyone else happy. You can only make yourself happy. That's so true. That's a good one. You can't make anyone else happy. Yeah. Did you have to learn that the hard way? Yes, I did. Really? Yep, many times. Yep. I cannot make anyone else happy no matter what I do or how hard I try. So I can only make myself happy. And I can make someone else happier, but I can't make someone happy. I think I saw Will Smith share a quote about this recently. He was like, happiness, I think he was talking about his wife, happiness is her responsibility.

45:34Yeah. I can contribute to the happiness. I've seen that one. But it's not my responsibility to make someone happy. Yes, exactly. It's my responsibility to make me happy. Theirs to make them. Yeah, which seems like really kind of narcissistic in a way. But it's true because if you don't know who you are and you don't know what makes you happy, how are you supposed to make someone else happy? It's like you have to focus on yourself. And if everyone focuses on making themselves happy, we'll be a lot better. I feel like up until recently, I have been in the pattern my entire life of wanting to please and make others happy.

46:08Yeah. Especially like intimate relationships and close dynamics. And it hasn't been until up until recently when I started to really not abandon myself in those settings, make sure I stand up for what I want, say what I need to say, and not just give in and do something to make someone else happy. Yeah. Because I've done that my entire life up until recently. And I tell you what, it's exhausting trying to live that way. It's very exhausting. It's exhausting, right, Lindsay? Very exhausting. What made you realize that that's one of your truths? When did you realize, like, okay, this is... I mean, trial and error.

46:45Yeah. Do you feel like you were that way in multiple? You get a lot of the lesson the hard way. Do you feel like you were like that with family or intimate relationships and business? With a lot of things. Really? I think, you know, personal stuff, but also, like, you know, with media stuff. I had to learn to say no. I can't please everybody. I can't do everything that everybody wants me to do. I can't physically sign every autograph, even though it kills me when I see little kids. And I'm like, I literally physically have to go to the start right now. I can't. I literally have to raise. I literally cannot sign your autograph.

47:17That's tough. And that's really hard, but that's the reality. And I can't live my life upset that I didn't do something or I didn't make somebody happy or one person doesn't like me or, you know what I mean? You can't live your life that way. And, you know, sometimes it really ate at me. Really? Yeah, but now it's like I can only do what I can do. Right. You know, I can't do more than that. And I can't make other people happy, again, to the point. Right. How have you learned how to disappoint people and be okay with it? Because I feel like I'm going to need to learn how to just be comfortable.

47:51If I'm not disappointed in myself, like if I can, again, turn the lights off, go to sleep on myself and say, I did the best I could today, then that's what it is. What if you disappoint millions of people? How do you feel? I mean, it sucks. Right. But that's, either you made a mistake and you've got to live with it and just own it, or, you know, people just don't like you. Right. But if, you know, if that's, if it's like something that you really believe in, then that's what it is. Yeah. You know, I mean, you can't change who you are. You can't change what you think or, you know what I mean? It's like some people, no matter how polarizing, have opinions.

48:25And as long as that's what you believe and you're true to it, then that's who am I to judge someone else's opinion? That's the thing. I never judge anyone else. No matter what it is, whatever you believe, that's you. I'm not going to criticize that. What would you say has been the biggest emotional challenge for you to overcome in your life? You talked about depression and mental health. Is it people pleasing? Is it staying true to yourself emotionally? Is it trusting yourself? What's been the biggest emotional challenge? I think people-pleasing. Really? Yeah. You've been like me your entire life, too?

49:01Yeah, like working on myself. Yeah, because I'm selfish when it comes to skiing because you have to be focused on yourself in order to make gains and to be in that position. But I was very selfless when it came to other people around me and wanting them to be happy. And that takes a lot of energy. And it's very draining. Exhausting. Exhausting. Why do you think people live in that way, in that space? Why do you think me and you have done that and others tend to do that? I think that's a question for Dr. Mondo. There we go. I'm going to call him after this. What is the answer to this question? You know, I don't know.

49:41I've always been like that. I'm the oldest of five. I always try to take care of my siblings. I change all their diapers. is like, you know, I just, I help when I can. I, you know, try to make everybody happy. And I don't know, that's - So tough. Something you gotta ask Dr. Vanga. I'll ask it. Ask some psychologist because that's a deep question I don't have the answer for. I will ask him.

50:06I've got one final question for you and a statement. Before I share the statement and ask the question, I want people to follow you because I love your content over on social media. So check out LindseyVaughn with two N's around social media. You got LindseyVaughn.com as well, right? I think so. Or what's your website? I don't really use a.com anymore. Your website? Yeah. It's there. Gotcha. But social media is your main thing. Is it Instagram or Twitter or Facebook? Which one do you use most? Probably Instagram the most. But yeah, all those platforms. I'm not really on TikTok. We've got to get you on there.

50:37I feel like I'm too old. I don't know. I'm 38 and I'm on TikTok. Oh, come on. The generation is getting older, you know? Yeah. Remember when Facebook was just for college kids? There's so many platforms. It's nuts. It's really overwhelming. But you've got a great team, don't you? I do it all myself. Oh, you've got to build your team. Everything I do. Just like you had in sports. That's not me. That's not authentic. This is me. Everything that's on there, that's all me. Of course, but you're going to have teams support you. I don't trust anybody. So why don't they mess it up? Everything on the slopes is all you, but you had a team to support you with the tune of skis and doing this and making your schedules good.

51:13Yeah, but would I have my team come in here and do an interview for me? No, so you - I got you there. So you can still post your content and take the content you want to do and make sure they support you in other ways. That's actually an extra step. It's actually an extra step. Okay. It's easier for me to post it than to send it to somebody. I get it. You know what I mean? I get it. It's like, also, it's like, what's the point? I say what I want to say. It's very authentic. Yeah. It's very authentic. Very inspiring. It's just me. If you want to follow me, great. If not, I'm sure there's a lot of people out there.

51:43There's millions of people. It's great. And you've got a book coming out next year, early next year, which I'm excited to share out as well. So be on the lookout for that. People can pre-order it hopefully soon. I don't know if they can pre-order it now. I don't think they can now. In a few months, I think they'll be able to. But pretty soon, yeah. It's called Rise. It's called Rise. It's going to be inspiring about all these lessons and more. Yes. I really should have talked to you before I wrote the book. But I'm assuming you're sharing a lot of these insights and more philosophies and stories and lessons, right?

52:11Yeah, it's kind of like all of the things that I've experienced in my life and what it taught me and like how I overcame it and, you know, like more of the mental side of it. And that's cool. It's meant to be, you know, inspiring because, you know, we all face obstacles and, you know, we all have to overcome certain things. And so, yeah, my life as a roller coaster written down. Beautiful, beautiful. Exciting. So when that comes out, make sure you guys preorder that. But my statement, Lindsay, is I want to acknowledge you for a moment for the incredible life you've had up until now, for the ups and downs and for being so mentally and emotionally off to continue to show up for your dreams, even when you had so many injuries.

52:51I've been surgeries and injuries myself, and I know how hard it is sometimes to come back after the first time. But then after 30 times, you to keep showing up for your dreams and for your heart is so beautiful and inspiring. and also for you to know when it's time to transition. I think it's inspiring as well, even if you didn't maybe want to, but showing up authentically where you're at now, healing in the process of the transition, being a positive force for your fans, your followers and your family, which is most important. It's really inspiring to meet you, to connect with you and to hear about these stories and kind of know more about your life.

53:26So I acknowledge you for all this that you've created and accomplished and I'm excited to see what you create moving forward. And when I'm at an event that you're at, I know exactly what I'm going to do. Come on right up. I'm nice. I'm going to ask you, how are you feeling? How are you feeling? Thank you. Yes, that would be great. Yes. I look forward to it. I'm very excited. My final question, what is your definition of greatness? My definition of greatness is like overcoming all obstacles. I mean, I think the greatness isn't just, you know, a perfect run, a perfect day. You know, it's when you're at your absolute limit and, you know, you're scratching and clawing to get to the finish and you know you make it and you push yourself past where you you know think you could ever go um because you know like tom brady you know his best he always has like his best performance isn't you know winning this or that super bowl there's like certain moments where he felt like he overcame a lot and those are those are like really great moments and um and again to each his own so not everyone has the same experience and everyone's greatness is different but yeah beautiful were you in greatness code also yes i was so great that's right because i remember so many greatness well i remember that that story from that of tom brady talking about that i was like oh i think you were in that too yeah it's great yeah i always watch stuff like that because i think it's so cool yeah it's really cool to see and hear and you know again everyone has their own experiences and it's interesting to learn from that yeah yeah i think it's all very inspirational love it lindsey vaughn thank you for being here appreciate it I hope you enjoyed today's episode and it inspired you on your journey towards greatness.

54:58Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you if no one has told you lately that you are loved, you are worthy and you matter.

55:37And now it's time to go out there and do something great.