Venus Williams: THIS Is How You TRAIN YOUR MIND For SUCCESS, CONFIDENCE, & FULFILLMENT

29:46So a strong support system is so important. And knowing that like the effort you give is so much more important than the result. Right. You could sleep at night if you just left it all out there, you know. Absolutely. Those are the values that are super important so that way you don't feel like, you know, that sort of confusion where you kind of to lose it. So I had that. And like I said earlier, the strong spiritual background. And my dad, when we walked on the court, he would always say, have fun. He would say, sometimes he'd say, look at the ball too, which weirdly enough is extremely important.

30:24You and the pros will not look at the ball because you're like looking where you're hitting because you want to hit a good shot so bad. You have to look at the ball. But sometimes he'd say, look at the ball, we'd always say have fun and so i had that you know support of you know that i could possibly have fun more fun you win but like that was the only expectation and i knew that they wanted more for me but to know that i didn't have to come off the court and like you know hear yelling or i've seen players where they you should have done this yeah yeah brince then you know and it's crazy none of that it's just a hug and that's all we needed that love you know what yeah i mean i I remember running suicides and running miles after losing football games.

31:06I hated suicide. Staying on the basketball court after you lose while people are still in the arena and our coach telling us to run suicides. Yeah. After we just exhausted ourselves, did you ever feel like you got punished after a loss? No. Nothing was worse than the punishment that I felt like internally. You know, my expectation of myself. And I think that's a good thing and a bad thing. You got to temper it, right? Sometimes your expectations can be, you can be so hard on yourself that you never pat yourself on the back enough. But some people aren't hard enough on themselves. And so then they never make it.

31:43You got to find the middle, the middle ground of like being hard, but also like recognizing the things you accomplish too. Yeah. And not holding on to it for like days or weeks of, you know, a loss or something. Yeah, that's easier said than done. Like we hold on to our losses, whether we realize it or not. And you just have to think about this, the new day, like it's a new possibility. And that's not easy. Absolutely. But it sounds like you got a great support system around you. And speaking of support, you know, your sister Serena has been a big impact in your life. Can you tell me about maybe a challenging moment that you had during a performance, a match, a tournament where you were struggling and she intervened?

32:25and supported you with your mindset or a reminder. Can you share a story about that? We were once playing like a Wimbledon doubles final and Sarah was playing the Wimbledon final. And I had such a stomachache. And I just thought it's going to pass, it's going to pass. I just kept taking medicine. So I warmed up for the doubles before her match. I couldn't even eat. My stomach hurt so bad. I was in her match. Like I didn't even realize it was match point because I was like out of my mind. And I'm thinking it's going to pass, it's going to pass, it's going to pass. So finally, we had two hours to prepare for the match after her singles.

32:59And I'm just thinking, it's still going to pass this hours later. She was smart. I don't know why I didn't figure this out. She got the doctor, made sure I got the right medicine I needed, unfortunately for our opponents. And it would have been better if there was like 50 % of the team there. And I don't know why I couldn't figure it out. I didn't even know what was wrong. I just thought it was going to pass. normally it did if I had just taken the normal medicine I took and she fixed it for me and that was huge we got another title and I was actually finally able to eat something so that we would have some energy for the match so yeah those those kinds of things and you know that's a huge example but other things too like small ones just a small text or or you know how do I play this person like sending extensive notes those kinds of things will she give you those notes and kind of feedback yeah I'll be like how do you how did you play her how did you beat her let me know you know those kinds of things yeah that's cool yeah that must be nice to have that kind of support and that inside you know thought process on how to win as well yeah it's an interesting experience because all I know is playing tennis with my sister to me it sounds weird to not do that and I know pretty much every athlete's experience is not playing tennis or sports with their sister and And I can't imagine people having to go through that by themselves.

34:20And I know exactly what she's feeling on the court when I'm watching her playing because I've been there. I know what it feels like. And I'm like, we feel that for each other. Wow. Do you think you know her more than she knows you? Oh, wow. That's a good question.

34:41She has a lot more emotional intelligence than I do. like huge amounts so she might know more about me than i know about her she's good at that stuff she's good at that stuff she has that skill i'm curious about the way you think about identity because i think a lot of people struggle with uh building a good identity for themselves is there do you ever think about identity or do you just tie it towards kind about your values, your self-confidence and your belief system? Or do you think about identity in a different way? That's an interesting question. No one's ever asked me that. But I think identity is a lot of things.

35:24It's being proud of who you are and your heritage, right? Knowing who you are is so important. Knowing your history, that can be as simple as knowing your family. For me as African-American, there was a time where it wasn't easy to be African-American. Maybe it wasn't easy to be proud of who you were. So different kinds of people have different experiences that could make it more challenging or less challenging to be proud of who you are. Or depending on where you are, you might get teased because of who you are. Right? So first of all, it's just embracing unapologetically who you are, what you look like.

35:59This is me. This is what you get. This is my brand. You know, sometimes I joke is like, you knew what brand you were getting when you entered this, And you still decided to come. Just knowing who you are and not having to apologize for it. And I think that's so important, knowing what you like and what you love. I think if you don't know who you are, I think get out there and experimenting. Try new stuff. Expose yourself to new things. Maybe you aren't in the right calling for your work. Maybe your identity will be easier to know if you're doing something that you love. I think continually to try new things and have new experiences, meeting new people that you can learn from, I think is important, too.

36:44It helps you get closer to who you are. I mean, I personally will always identify as a tennis player, even when I'm in a cane, God willing. I'll get old enough to be walking with a cane. There's still be hidden. We identify as athlete, you know. So that's who I am at the core. And as much as I would say, oh, I'm more than an athlete. I'm a human being. that's who I am because I found my passion. I think finding your identity too is finding your passion. When you find what you're passionate about, it just clicks, right? So it's important to get connected to what you love. That's really cool. You know, one of the reasons we're talking today is because you've teamed up with Dove to raise awareness about the Body Confident Sport Program, which I think is really cool.

37:26It's a first-of-his-kind online coaching program developed in partnership with Nike to build body confidence in 11 to 17 year old girls, which I think is really cool. And one of the things I was asking you about earlier was kind of the identity of the younger generation and the lack of self-belief and self-confidence that I feel like the younger generation might have today or the confusion around how to build confidence. Can you share, and I think this speaks into building a confident identity. Can you share your passion for really starting to shift the conversation from appearance to capability and in your own personal journey given the insights in this issue you know there's this movie called mean girls i don't know if you've seen it i haven't seen it but i've seen the commercials for it yeah the girl gets mean and in the end she's in this math context right and she said it doesn't matter if i like make fun of this girl because how she looks or what she does it's not going to make her not answer this question more like I have to find something in myself to answer this question right so I can win this math lead whatever it is right so it's so important that does this matter what you look like it matters what's inside of you that you can get out to live the life that you want to live and figuring out what that life is and that having other people's approval or none of those things really matter for you know it doesn't help you get out of bed you know so those those things are are really important and dove i'm so happy to team up with dove because body confidence sport the program is so important for young girls between the age of 11 to 17 and the research has shown that about 45 percent of girls globally quit sports by the age of 14 and that's due to low body confidence.

39:21And when I think about what if that happened to me, I turned pro at 14. What if I had stopped sports at age 14 because I didn't feel good about myself? I mean, this is literally my life. I got to play sports and change my life. And through that, that was never my plan. I just wanted to win Wimbledon, change other people's lives. Just by doing something positive it for yourself, you never know what impact you're going to have on not only yourself, but the world. I had no idea that was going to happen and just wanted to lift the trophy. So it's so important when I look at that, how it could have happened to me, that it doesn't happen to other girls.

40:02Not everyone goes pro, not everyone becomes an athlete, but what you learn from sports is unparalleled. you cannot teach in a classroom or in a book what you earn from sports i think serene and i once were laughing not laughing but we were like is this serious like there's different books and we were like oh this this certain school is writing a book and a series on how to be resilient we're like you have to get out there and and push yourself physically you'll learn resilience you start pushing yourself to get your mile time down you will learn resilience quickly You don't have to read a book to learn it.

40:38You will figure it out because you will have to stay resilient to beat yourself and to beat that clock. And you don't even need a racket to experience that. So it's so important for girls to have that opportunity in sports. And it's so important also to have that impact on coaches and the coaching program that Dove has to make sure that coaches are getting girls in that right direction, giving them the right feedback so they can feel good about themselves and about their bodies and stay in sports. I'm so excited to be in this program because it's literally my life. It's really cool that Dove is supporting this.

41:18And I'm curious, why do you think so many young women and so many young girls struggle with body confidence? And more importantly, I guess, why do they care so much about what other people think about their body versus kind of what you went through? You weren't really thinking about it. You just said, I want to win. It doesn't really matter how I look, I guess. As long as I win, that's what matters. How are you not affected with the body confidence challenges then that a lot of young women have today? You know, I was asking my niece and, you know, I was like, oh, what do you do at recess? And she's like, well, I play fashion sport, you know, fashion school this.

42:00And I was like, yeah, but you aren't playing sports. You know, aren't you playing four square? Are you running? Are you jumping? And she's like, well, you know, it's hard to play with the boys. And so there's different challenges. And she's like six years old. You know, there's different challenges there. And also women are much more judged for what we look like. Right. Oh, she wasn't hot. Oh, she didn't have a good body. But you don't always hear that about, oh, he wasn't hot. He didn't have a good body. And women are judged from the very beginning to till they get older. You know, and it's hard and there's a lot of pressure.

42:35There's a lot of pressure to look the way you're supposed to look, whatever today's look might be. And women take the brunt of that. And I understand the impact of negativity that can happen in sports. I remember I was at this tournament and the reporter asked me, did I gain weight? And I took it as a challenge. It's like, okay, if you want to ask me that question, let's dive on in. I said, did I gain weight? Where exactly did I gain it and how much? And he's like, no, no, no, I'm sorry. I overdraw the question. I was like, no, I want you to answer the question. Like, where did I gain the weight?

43:10Where do you see it? I put on maybe five pounds, like five pounds on a 6 '1 frame. Oh, that's muscle. Let's go. Yeah. You know, five pounds on like my dog who's 10 pounds. Okay. You're going to see it. But on a six one frame, like how, how, how hard can you be? So I've, I've personally had to go through the most ridiculous questions that no, they're never going to ask a guy that, you know, did you gain weight? It's, it's, it's a lot of pressure. So this kind of program is developed specifically to prevent that. And also, even coaches who might be well-meaning might say, oh, you need to lose weight to be able to compete harder.

43:52Or you need to get more muscle. And maybe a girl may feel uncomfortable with getting more muscle. So how do you word things in the right way to keep girls in sports? So this program is developed specifically for coaches that's scientifically proven to build body confidence for girls in their age. So they can not only stay in sports, but enjoy it. associate sports with joy, not associate sports with something that's sad and depressing because you don't stay in anything that's depressing. No, if you feel like you're not good enough, or you don't look good enough, or you feel like you're not, you know, celebrated for your, for your gifts and your talents.

44:27This is really cool. I'm curious, what do you think is the number one thing that parents or coaches can say to someone who maybe doesn't look perfect as the perfect athlete or whatever at their age, what can they say or how can they encourage them in the right ways to make them feeling more confident about themselves, to want to continue the sport as opposed to feeling like, ah, I give up and I'm going to go worry about my looks all day. It's all about what your body can do for you, right? So I think using these kinds of terms of you need to eat to fuel your body, to make sure you're having like lots of vegetables and enough protein really talking about that end point uh inviting them to talk about anything that might be making them feel uncomfortable it's important to never comment on someone's body or appearance you know however you're born with your genetics or whatever you might be going through at that age puberty and you know whatever it might be those are tough times yeah i think inviting talk about how they feel letting them just express that and then letting them know that your body's beautifully made and that your body is serving you to do this wonderful sport.

45:41And just, I think listening also is just so important because sometimes someone might feel a way that they're holding into that you might just need to hear. Just commenting on body appearance is always a no-no. Right, right. You need to lose weight or you need to, you're not looking muscly enough, those kinds of things. My kind of frame, I'll just never look like I have a lot of muscle, even though I do. I always joke that my calves are like, you know, putters. You know, it's just like, it's never going to happen for me. That's my body type. And as an athlete, I always like wanted bigger quads and it just was never going to happen.

46:20So I had to just deal with whatever I had and realize I was still strong, even though it maybe didn't exactly look like it. Right. I've heard this from, you know, female friends of mine that a lot of, and I don't know if this is true or not, but this is what I've heard from some female friends that a lot of women, when they're going out on a date or with friends, they're really trying to impress the other girlfriends with the way they look and their appearance. I don't know if that's true, but that's what I've heard from some women. Do you think, um, young women in their teens are more concerned about their girlfriends opinions of them or kind of the, the peer guy friends they have in in school or in sports?

47:02And where is the pressure coming from more, from female, you know, girls? You mentioned this movie, Mean Girls. Is it more of like, these girls are mean? Or really they're worried about what a guy is gonna say about them, I'm not sure. I think it's all the above, right? You don't want to be the one with the wrong outfit, or you don't look like whoever it is that's like the most popular, and that group of girls, and the popular guys, we never talk to you I think it definitely comes from both ends and then at the end of the day you take all those inputs and then you take them on yourself and then you judge yourself so hard and then that's the worst one the judging of yourself right and that's when you have to just realize or young girls need to realize that you can't judge you you can't judge yourself by someone else and someone else's life like yeah I think I've been very successful and I've won grand say as my sister's one like three times as many more like what if i judge myself by her success i would never feel great about me so and i'm her success is my success so you have to be happy for whatever someone else has and realize you have your own gifts right as well that they may not have either and just celebrate yourself every single time put on your blinders celebrate you Not many people can not care what other people think about them.

48:28But it sounds like you figured out how to do this from an early age and been consistent throughout your life and career. I think that's one of the hardest things to do, to not care what other people think about you and not let those inputs you talked about make you believe that you're not enough. what piece of advice do you have for a mom or a father who's got a daughter that maybe doesn't believe in themselves and is taking in so many inputs from peers and society and social media that they're not pretty enough they're not good enough they're not worthy enough of feeling love and accepting who they are what piece of advice would you have to parents who have those young daughters out there today right i know sometimes coming from the parents they'll be like oh well you're my parent you have to love me yeah yeah but it's still important to say it it's still important to say you're amazing you're smart you're fantastic if still if you're not saying it who else is right so you have to still say that even if it like becomes a broken record that's so important even from like a coaching standpoint i always just did better when i was had someone on the court who was i've hit a million forehands i still need to hear that my forehead looks good you know i still need someone to say great job today so that's so important to still give that positive feedback and just remember that like people are worried about their own lives like yeah at the end of the day they're not even worried about your life they're worried about their life they didn't wake up brush their teeth in the morning say i wonder what suzy's doing I wonder why she doesn't think she's cute.

50:08No, none of that. They're worried about what they're trying to do. And once you figure out that, like, the dialogue you have in your head is your own dialogue and everybody else is doing their own thing, the quicker you'll figure out how to just focus on you. It sounds like your parents reinforced in a positive way daily with you. Isn't that right? They weren't like, you need to do better. You're not doing good enough. They were always positive is what it sounds like. Yeah. Growing up, my dad told my sister and I would be number one and two in the world. Like he always told us that. OK, so granted, that doesn't just happen.

50:43Right. We got. It almost has to be a perfect storm. Right. The center of a storm. And somehow it works out. It doesn't always work out. And there was a lot of work, like endless work. That's all we did was play tennis. But and then you have to do it the right way. and then you'd have to not get injured like anything could happen along the way right but what was important was that we believed that we could get there and so then we walked on the court not only how we put in the work but we also had the right mental and you know enforcement and then he would warn us too like if you don't bend your knees you're not gonna get there you're like okay i'll bend my knees you know like well it wasn't all just like rosy rosy rosy he was tough on us.

51:25But at the end of the day, the message was, you can do this. You have what it takes. You can absolutely be the world's best. And you have to hear that. That's beautiful. I'm curious about, you know, we talked about the challenges and the pressures of winning success, you know, maybe some fame or notoriety that a lot of people struggle with. And a lot of times when people achieve their dreams or their goals at the top of their industry or their sport, they don't always stay there forever. No one stays in the top forever in their thing, right? There's a transition. You've been at the top, but then you've fallen off the top, but then you've been back at the top, but then, you know, you've gone up and down.

52:08There's been waves of momentum for you to get to the top and then a setback and then back to the top. How do you, and I feel like a lot of people struggle once they get to the top, whatever they're doing, and they start to fall a little bit, it's really hard for them to get back but you've done it over and over again and I'm not saying that you've fallen but how if you're not at the number one spot at the top of your game when you've had a setback maybe a minor injury or something how do you build the momentum the energy to get back on top when most people can never do that I think for me realizing that I could have a great start.

52:50I could win a bunch of matches or it could go the other way that I might have to fail a little bit along the way. And not taking that failure with you in the next match. I think sometimes I still do. You know, on the corner, remembering the last three matches you lost. You're like, why am I doing this to myself? But still fighting through it. I think also a few things, embracing the battle, like enjoying the battle. Like this is going to be a fight. I'm going to fight my opponent. I'm going to fight my own thoughts. I'm going to fight injuries, whatever that may be. I'm going to fight bad market conditions in your business.

53:34It's going to be a battle. You got to enjoy the battle. And then part of enjoying the battle is just knowing it's not going to be easy and not being afraid of that. like when we know it's not going to be it's like there's a certain amount of fear right you're like oh it's going to be horrible but just almost embracing that pain too of like it's going to be a process going to hurt and just like recognizing so yeah it's going to hurt instead of like oh it's going to hurt you know yeah it'll hurt but we'll get through it and it's interesting too we remember and tell stories about the challenges that we succeeded no one remembers the easy games no one remembers the easy times and the matches the stories we tell and the ones that stick with us are those those ones that went the distance and those matter those matter the most because they took the most yeah so to be able to have those war stories that that's worth getting an 80 years old and be able to tell that story the tell us right what's the war story that you're most proud of that you had to face or overcome that maybe is super public and everyone knows about or maybe no one knows about but you do it was like something uh inner battle an outer battle something that you overcame i'm i don't know i'm like a pit bull i'll run through a fence to my own detriment it's not smart um i was once playing a match and i was coming off of a hip surgery that i'd never announced in fact this is probably the first time i've ever said it and um wow and i played this match and i guess i came back too soon and i'm like playing the match and like i did something to my hip and like i just screamed on the court and so i couldn't really run or move but i kept playing the match this is the first set lose the first set i still play the next two and i'm stifling screams sometimes and so it was at a grand slam it was australian open first round i um i let's say it's monday i need to play wednesday so i took the next day off I played Wednesday night took Tuesday off took Wednesday off didn't even play until like it was time to warm up for the match and didn't really move like I was like okay I'm just gonna get through this I'm thinking it's just mental I get on the court I get to seven points and I'm just trying not to scream and I have to retire after the seventh point the audience boos me I go on my merry way I never announce like what happened to me but I I tore him like my like a muscle called the psoas.

56:01It's kind of in your stomach and it goes into your leg. I tore it three inches in this match. Oh, man. Well, I just keep running and keep playing and I say, oh, it's mental. Finally, I get the MRI the next day and I'm like, oh, well, that's why I was hurting. Wow. I just, three-inch tear in my hip. I'm very crazy. I will run and play and I've had to learn over the years. I don't even trust myself anymore because if there's a bad decision to be made, I will make it. I will keep playing. I will play until I'm dead and buried, you know, not six feet under, like to the center of the earth. So I like I literally need people to tell me, step away.

56:39You do not play. And that's hard for someone to say. That's hard for someone to say, like to someone else, like you can't play. Like, that's my choice. So I know that's definitely a wolf to race. Wow. Sometimes we need other people to step in and save us from our own harm that we might do to ourselves. We do. And that's when you have a real friend, right? Yeah. At least they can say, hey, you got to stop. And if you don't listen, that's on you. But Venus, I've got a couple final questions for you. But I just want to say I'm so grateful that we're connecting. Yeah, it's so much fun. I'm so excited for you on everything that you've created, your journey.

57:22And I just want to acknowledge you before I go to the final few questions. I want to acknowledge you for your consistency and how you show up as an athlete, as a human, as a sister, a daughter, a friend, all these different things. And your consistency in evolving as a human being into businesses and fashion, all the different things that you're into. I just think it's really cool that, again, your identity as athlete, but you're evolving it beyond sports and athletics as well. And you continue to grow and learn as a human being based on the conversation I'm hearing here. So I want to acknowledge you for everything that you've created, everything you're going to create.

58:02And more importantly, the human being that you are inside and the peace that you have about yourself and the belief you have. It's really inspiring to see. before I ask a couple final questions I want people to check you out and follow you Venus Williams on Instagram and social media Twitter Facebook everything they can follow you everywhere is there one specific place to send people to to follow you that you think they should go to the most yeah I think Instagram or Tick Cox fine you know find me also it's really cool that you're a part of the Dove Body Confidence Sport Program. And I just think, you know, young women need these type of tools, especially when there's a lot of confusion or pressures from society that might be out there right now.

58:51I think young boys need these tools too, but I think it's really cool that you're doing this for young girls. Where can people go and learn about Dove Body Confidence Sport Program? Is there a place that they should check out online that we should send people to? Yes, move.com slash dovekonensports. Dove.com slash confidence sports. That's where we go, right? Yes, exactly. But I'm excited about that. And how can people really get involved in that? Is it something they sign up for? Is it something that's just online that there's a curriculum? And how are you, are you a coach in this? Are you adding your take as well?

59:31Yeah, so what I'm doing is building self-awareness. I don't think that anyone thinks about it every day. like oh 45 % of girls are dropping out of sport what do I do you know no one no one knows that so awareness is is super important that we know this personally when I first started working with I thought that was not a thing anymore that girls were dropping out of sports I just thought that was like a time from yesteryear when girls weren't you know had a harder time getting involved so I was shocked to hear that I don't want that to happen so it that's important for me to get involved. And then if you go on the website, then you can find ways to get involved in the program.

1:00:11Awesome. There's different workbooks. There's different ways to get involved. So different guides that you can provide for your own family or to another girl that you think that could possibly benefit from that. So if you just get on, you'll have a chance to see it all. Love that. Dove.com slash Confidence Sports to check that out. I love it. It's an inspiring program, And I think it's going to help a lot of, it sounds like parents and their girls in sports as well to have more confidence. These are the two final questions I have for you, Venus. Again, thanks for being here. The first one is a hypothetical question that I ask every guest that I've had on the show for the last, I don't know, 11 years almost.

1:00:51And I call this question the three truths. So let me set up the scenario. Imagine you get to live as long as you want to live on this earth. You get to live as many years as you want to be here. And you get to accomplish all the dreams from this moment until that last day on earth. But for whatever reason, on your last day on earth, you have to take all of your content with you. So all the videos about you, this interview, anything you ever put out online, on social media, we no longer, in this hypothetical scenario, have access to your content or videos or anything like that. but on this last day you would get to leave behind three lessons for the world three lessons that you would leave behind and this is all we would have to remember of your content i call this the three truths on the top of your head what would those three truths be for you okay i would say just be positive and love your life have fun it's number one just just have fun and just look at things half glass full um number two um it's hard to pick just two but bet on yourself just always believe in yourself not always easy but just bet on you um number three is just give more than you take.

1:02:25Just be happy to give and give whatever you can. I'm not saying just be foolish about it, but you still want to teach men to fish, but just be about that gift. And yeah, that'd be my top three. Those are beautiful, Venus. Final question for you. What is your definition of greatness? My definition of greatness? I think it's so individual I think it's giving everything giving all that you have and when you do that whether it's great or not great, the effort was great greatness is about the effort you give and when you give that effort put your hands up in the air you're done so I think that's an individual also Also, what's the point of being great if you're not happy?

1:03:22So have fun while you do it. If you're not having fun, figure out how to have fun. But you don't want to look back and be – I think we all can look back or you hear a song and you're like, I remember this time in my life I was sad or I remember this time in my life when I was happy. Your life is your soundtrack. You want to look back and say, you know, I failed a lot. Things didn't go right, but I had a good time. You should have a good time. That's greatness. Venus, thank you so much. Powerful information, inspiration. I appreciate you. Thank you so much for being here. Thank you so much. I appreciate you.

1:03:57I had a lot of fun. Thank you so much for joining us today. What an incredible conversation with the inspiring Venus Williams. And as we wrap up, let's remember that we all play a role in creating a more inclusive and empowering landscape in athletics. With initiatives like Dove's Body Confidence Sport in partnership with Nike, we can make a real difference in the lives of young athletes everywhere. So let's keep the momentum going. Visit dove.com slash confident sports to learn more about how you can join the movement. A big thank you again to Venus Williams for sharing her wisdom and her experience with us.

1:04:32I was so inspired by her lessons. And of course, I want to thank you for continually striving for greatness in your own life. And until next time, stay inspired and keep making a positive impact in the world. Let's keep her confident. I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts.

1:05:09Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you if no one has told you lately that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.