Session 119: Kacey Musgraves

7 May 2026 · 1 h 21 min · 37 chapters

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In short

Kacey Musgraves discusses mental health and medication (depression, OCD treatment with Luvox; past Wellbutrin panic attacks), attachment patterns and relationship dynamics (anxious vs avoidant; “coyote” as a closeness-avoidance metaphor), songwriting process (notes app idea “basket,” writing from everyday life), and themes in her music (Golden Hour as a “bible,” Deeper Well, “Happy and Sad,” “Heaven Is” as present-moment heaven). She also talks about aliens/unidentified sightings, AI in music, weed and Xanax use, and her song “Follow Your Arrow” (gay-inclusive country; country radio backlash). Guests also swap stories about Coachella, nightlife, skincare/facials, and personal depression.

Guests

Kacey Musgraves (country-pop singer-songwriter; albums Golden Hour and Deeper Well; openly discusses therapy, meds, and personal inspiration). Co-hosts are not fully identified by name in the transcript, but recurring speakers include “Julie” and “Peyton” (they mention vlogs and try to get the host to watch footage).

Key claims

Country music can include marginalized stories; people often repeat attachment patterns; happiness is fleeting; “back on the wagon” means sober/changed behavior, not relapse; AI can’t replicate human struggle behind great music.

Notable examples

“Follow Your Arrow” being banned by country radio; “Coyote” inspired by seeing coyotes on her Nashville property; “Heaven Is” tied to mundane moments (walk, flowers, favorite t-shirt).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Hosts Discuss Personal Struggles

0:43 to 1:50

The hosts share their personal mental health challenges and medication experiences.

“I was crying and I walked into a crystal shop.”

Favorite Kacey Musgraves Songs

1:50 to 2:28

Hosts talk about their favorite songs by Kacey Musgraves.

“You think about the same thing consistently, and you can't drop it.”

Impact of Kacey's Lyrics

2:28 to 3:37

Discussion on how Kacey Musgraves' lyrics resonate and feel profound.

“Do you remember when we listened to Deeper Well in the Backyard?”

Food and Juice Recommendations

3:37 to 4:50

The hosts discuss their favorite food and juice spots.

“I still, by the way, like I know that I grew up here and like I've lived here now for like eight months.”

Beauty Treatments and Personal Care

4:50 to 6:01

Hosts compare beauty treatments and their experiences with facials.

“They have passion fruit juice, but it's literally$10 for this big of juice.”

Coachella Memories

6:01 to 7:46

Recollections of experiences at Coachella and the chaos of festival life.

“remember when I got to Coachella and my eyes were like low-key black and blue?”

Night Out Adventures

7:46 to 10:05

Hosts recount a wild night out involving drinks and unexpected guests.

“had drinks and And we had four martinis each.”

Exploring Kacey Musgraves' Music

10:05 to 11:28

Discussion on Kacey's lyrical style and storytelling in her music.

“let alone two like I will never make it to day three.”

The Complexity of Happiness

11:28 to 15:18

Hosts explore feelings about happiness and the fear of loss.

“and it says Casey Musgrave sings simply about the world as if she's the first person to notice and you're the first one she's telling.”

Deserving Love and Understanding Yourself

15:18 to 16:36

Discussing the journey of self-worth and understanding personal history.

Show all 37 chapters

Courage in Authenticity with 'Follow Your Arrow'

16:36 to 17:38

Kacey Musgraves discusses her groundbreaking song and the risks involved in its release.

“go down in flames and here's all these reasons as to why like you shouldn't put this out and And I just, it honestly made me want to do it even more.”

The Outlaw Spirit of Country Music

17:38 to 19:06

Linking historical country music themes with the modern narrative of inclusivity.

“I feel like for a long time people thought country was this very almost sort of specifically very straight thing.”

Writer's Block and Creative Process

19:06 to 20:04

Strategies for overcoming writer's block and finding inspiration in daily life.

“And that means speaking up for the marginalized like subjects and things, you know.”

Understanding Emotional Availability

20:04 to 21:10

Examining attachment styles and their impact on relationships.

The Metaphor of Coyotes in Relationships

21:10 to 24:18

Kacey uses coyotes as a metaphor for the challenges of connecting with emotionally distant partners.

“And that kind of dictates how you kind of move in relationships and how you, the choices you make, the people that you choose.”

Sleep Issues and Coping Mechanisms

24:18 to 25:28

Discussing sleep difficulties and alternatives to screen time before bed.

Belief in Aliens and Unexplained Phenomena

25:28 to 27:53

Sharing personal experiences with UFO sightings and the nature of belief.

“So do you feel in general, this is interesting.”

Unexplained Sightings

28:00 to 29:00

Listen as Kacey shares her mysterious aerial sightings and experiences.

“whole crazy thing that I can't even wrap my brain around like what it could have been.”

The Impact of AI on Reality

29:00 to 30:40

Kacey discusses the influence of AI on public perception and truth.

“But one time I was flying into California.”

Music and AI's Role

30:40 to 32:00

Exploring the intersection of AI and music, and its implications for artists.

Navigating Life Changes

32:00 to 33:50

Kacey and her guest discuss personal transformations and challenges.

“I'm about to go through my Saturn return.”

Relationship to Substances

33:50 to 36:30

The hosts reflect on their experiences with substances and coping mechanisms.

“I mean, sometimes you just need a chill pill.”

Friendship Breakups

36:30 to 39:20

Discussing the emotional complexities of ending friendships.

“But then I think the come down of it, I reach a little bit of mania.”

Songwriting Inspiration

39:20 to 42:01

Kacey shares insights on her songwriting process and inspirations.

“There might be, but there's not a Casey one.”

The Complexity of Change and Human Nature

42:01 to 45:30

Explore whether people can truly change and the complexities of human behavior.

“If they really, really want to, but they have to really want to, and it has to come from, it can't be someone else's idea.”

Navigating Personal Insecurities and Attachments

48:35 to 56:00

Delve into personal insecurities, social media curation, and attachment styles.

“Well Casey what are you therapist about today?”

Exploring Baggage in Relationships

56:00 to 57:04

Discussing the emotional baggage people bring to relationships and the importance of supportive partners.

Golden Hour and Its Aftermath

57:04 to 59:18

Kacey Musgraves reflects on her album 'Golden Hour' and the pressures of creating subsequent work amid personal challenges.

“I love hearing you talk about the story behind those songs.”

The Challenge of Expectations

59:18 to 1:01:22

Kacey discusses the expectations from fans after a successful album and the creative freedom she seeks in her music.

“And while I was at like this really high, like, high point in my like creative life, I was at a really low point in my personal life, my love life, you know what I mean?”

Artistic Evolution and Identity

1:01:22 to 1:02:31

A powerful statement on how artists should evolve and the pressure of public perception on their work.

“But, like, I really love when an artist takes a chance.”

Navigating Relationships and Self-Worth

1:02:31 to 1:09:08

The hosts discuss relationship pressures, self-worth, and finding peace in being single.

“It was like, did we all actually die during COVID and this is hell now?”

Finding Connection in Queerness

1:09:08 to 1:10:01

A reflection on the experiences of being gay and finding validation through friendships.

Navigating Relationships and Friendships

1:10:01 to 1:11:33

Discussion about navigating friendships and relationships, particularly in the context of jealousy and past crushes.

“I was in a class of 60 kids and, you know, it was girl like boy, girl like boy, boy like girl.”

Unusual Relationship Dynamics

1:11:34 to 1:13:24

Exploring a unique situation where someone is stealing underwear, discussing boundaries and personal feelings.

“Not really but it'd be really hard to not be like fine then cut them off then.”

Pursuing Creative Dreams

1:13:25 to 1:15:48

A conversation about pursuing artistic passions despite challenges and lack of support from others.

“I don't want to kink shame right I don't want to yeah but like what is she getting out of it thousand okay this is a beautiful one to end on I think I love singing and songwriting and I've done it my whole life.”

The Essence of Songwriting

1:15:49 to 1:18:40

Insight into the process of songwriting and the emotional connection to lyrics and music.

“Well, before I let you go, can I ask you what your favorite song or maybe a lyric...”

The Timeless Nature of Music

1:18:41 to 1:20:06

A reflection on how music can live beyond the artist, leaving a lasting impact.

“I think the most beautiful art is when you make something so unexstraordinary, extraordinary.”
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Transcript

Automatic transcript. May contain errors.

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0:26Hey. Hi, do you want to touch my crystal? Yeah. It gets rid of, it encourages trust and builds positivity and exerts healthy emotional release. Okay. You need that. I don't know if I want that. Wait, you totally need that. Well, we have Kacey Musgraves on the show today. Yay. That's our fave. Did you just buy this? Yesterday. I was crying and I walked into a crystal shop. You're not well. No. I'm really not. Are you okay? No, I'm really not. Why? I don't know. I've just been twisted up here.

1:04Why? It's not seamless. Like, of many things. You're just depressed? Majorly. Well, maybe. It's time to start meds again. Yep. I've been screaming it from the rooftop for months. No, I took meds for like five years and then I stopped. Well, because Wellbutrin was giving you a panic attack. It was making me so anxious. But that's, I'm pretty sure that's like a common thing people have. Yes, my psychiatrist is trying to give it to me. And I'm like, I don't. Well, it's like a stimulant. So you're the, why would you need that? Right. So it just like wasn't helping my anxiety at all. So. I'm pretty sure it's for depression.

1:37Yeah. I mean, you can treat it for both. And I have both. So. But. So I stopped. I mean, nobody hears about this. And then I'm going to, I'm going to have to start again soon. Because I'm just like, whew. You're not well. It's bumpy. Yeah. But I'm on Luvox. What's that? It's for OCD. I think you have that, by the way. You think I have OCD? You think about the same thing consistently, and you can't drop it. But I don't have, like, rituals like you. Well, it can manifest in different ways. Right. I probably have everything, honestly. Probably. Give it to me all. What's your favorite Kasey song? Well, I have to think about it.

2:12You love Butterflies. Love Butterflies. Love Space Cowboy. Space Cowboy. You showed me that one. I showed you Space Cowboy. You showed me Space Cowboy. I think Space Cowboy. Or you, like, re-brought it to my life. I think that's my, right now, that's my favorite. But, like, Rainbow. Oh, you love Rainbow. Like, Rainbow was the best. I talked to her. And Justified. I like that song. Oh, you love Justified. Do you remember when we listened to Deeper Well in the Backyard? In the Backyard. What is that other one we love? Come to me and drop your bags. What's the, you'll be fine? And I'll help you unpack.

2:45Nothing to be scared of. But what's the other one? The architect. We love that one. Of the architect. because Casey just like really is so she just says things and you're like damn yeah that's what I told her I said you yes I like she just says it's so simple and you're like wow because she I said I think she was put on this earth to like just write about the world right and like the simple things that like you're like oh damn she like never thought about that she makes the simple things so extraordinary deeper well is like the best song I've ever heard in my life yeah it's Like when that came out and you were like, put it on right now in the car.

3:20I was like. I think Casey writes like as if it's a Bible for how to live life. A thousand percent. Merry go round is the greatest song of all time. The greatest wordplay of all time. Like of all time. Trish showed me that song. Trish loves Casey. Years and years and years ago. Yeah. It's just so good. We have to see her on tour. Have to. Okay. So I'm obsessed with happier grocer. Really? Yeah. What do you get there? The, uh, chicken. The gluten free turkey wrap. Oh. I have it every single day. I still, by the way, like I know that I grew up here and like I've lived here now for like eight months.

3:53I have no idea where I am ever. Have you had the smoothies from Happier? No. Are they good? Yeah, Kennedy really likes them. I've only had one once. Which? You know what you need to try? What? Tom's juice. Really? It's that fucking good. What do they have? And you like juice, by the way. You always want juice. What do they have? What do they have? Am I wrong? Like don't you always want like some type of refreshing drink? No, what do they have? Juice. It's all over the juice. But like, do they have snacks? No, just juice. Nothing else? No food? Just juice. What do you get? The store is the size of this table.

4:26Do they have smoothies? Just juice. Okay. And is it good? It's amazing. Okay, well, I'll get it after. I'll get it in a little. They have kiwi juice. Ew. They have watermelon juice I had this morning. Okay. They have, well, he calls it coconut juice, but it's coconut water. They have orange, grapefruit. They have mango juice, which is insane. Sorry, I just spit everywhere. I saw. They have passion fruit juice, but it's literally$10 for this big of juice. So the passion fruit is less juice than the other juices? It's like small for some reason. Okay, continue. Kiwi, did I say that yet? That was the first one you said, which did not tickle my pickle.

5:08Well, it's amazing. So like, I don't know why I'm convincing you. They have four juices? No, they have a million different juices. Like just fucking go with me one time. Okay. Do you like my haircut? Yeah, I do actually. I was noticing it. Okay. I just fully lied. I didn't notice at all. You didn't notice my hair was chopped? No. I don't notice boys' cuts. Yeah, that's valid. Do you like my hair? Yeah, it looks great. It's so long. Louise and I are getting aqua gold facials tomorrow. I want that. I got micro needling like a month ago and I thought it made my skin look amazing. At the Brightwood Clinic.

5:38At the Brightwood Clinic. I didn't get mine at the Brightwood Clinic. I got mine with Ali. And she gives you your whole thing? My whole thing. Well, your skin looks great. I get a facial with her once a month. Uh-huh. And then we just recently did microneedling and PRP under my eyes. What do PRP under my eyes? But you're going to be a little bruised for like a few days. No, I can't have that. Yeah, no. It honestly took me out of commission for like, remember when I got to Coachella and my eyes were like low-key black and blue? No, I don't remember that at all. Well, there was like black and blue like on this one eye and it had been like a week.

6:08That was the best Coachella of all time. Oh my God, it was so fun. I've never had one time. But I haven't been able to like really go out since because I was like so down bad. I don't think you understand. Like you didn't hear one word come out of my mouth on Sunday, did you? Oh my God, no, I didn't. I literally couldn't speak. Do you remember I got a Benadryl IV? What did I say? No, you guys, this was actually the most insane thing. No, like all of you, like I've never experienced anything like this. So Bev was over and we got IVs and Jake was like, I want the Benadryl. But I feel like you get Benadryl in your IVs every time.

6:36I do. Something about this was different. She puts the Benadryl push in. all of a sudden he starts speaking nonsense like actual nonsense like words that didn't exist he started like mumbling and dumbling whatever goes you need to help me upstairs he dives into bed i don't hear from him for the next 24 hours you woke up at like 5 p.m the next day no i didn't or you went to bed it was like 6 p.m and you didn't wake up until like 11 i started seeing people it was super scary i'm coming out with my with my own skew of katchas gummies and i have them here i'm so excited i mean holy fuck yeah they're good right this is the best by far by far.

7:22Like by, respectfully of course by far. And this one it's amazing. It's amazing. And it still has like that marshmallow-y thing that the wild and free ones have. But then it's like the taste of the rainbow kind of one. And sour. Oh hell. That's really good. Well, me and Casp had drinks and And we had four martinis each. Oh, that TikTok you sent me of the martini killed me. Oh, my God. It was disgusting. It literally looked like green dishwater. It said you're having the worst day of your life, and this is the martini you get. It's in a plastic cup. And it's like dirt water green. And it's the Beyonce sound that's like, so now what are you going to say to me that you, whatever, my funeral?

8:11Anyways, we have four martinis each. So, obviously, I'm drunk, like blackout. Then Cass invited a few people to join us. and we were so fucked up honestly like really really drunk like would i have had fun yeah you would have had fun then peyton shows up alone honestly no idea where she came from she just spawned ryan also spawns out of nowhere in a tuxedo uh-huh with our vlog camera and he vlogged his entire did you watch it yet no i haven't watched any of the footage yet but he apparently said he sat down at the table and took the camera out of his pocket and was just like hey everyone put the camera down and everyone's head snapped and was like are you vlogging because like why would ryan vlog and then we went to the nines to dance a bit was it dancey yeah it was really crowded don't they like play piano there no it like turns into like okay fun vibes like it's like not jazz bar it's like a dj and tables oh okay then we left we on a limo we went to time square and like i looked at my phone and it was like i had had like at least seven drinks at this why what do you do in time square i don't even know i don't know how they do it i get over i've already had a full day yesterday they're all like they still have lola's over them their mascara is running down their face i'm like oh my god i've literally entered the gates of hell what what like what else should we talk about you're depressed you just glitched no yes you're depressed you're going on meds we love casey love casey when is she going on tour did she announce that yet i think she did i'm so sad that we missed her weekend too me too i would like to go to weekend two next year was weekend two better than it always is and it's like weekend two is always just a little more chill yeah and like i could do some chill next time no i had so much but like i will say like the only issue about coachella for me is like i can barely do one day of coachella let alone two like I will never make it to day three.

10:12Ever. Okay well love you. I'm so excited for this episode. I'm def gonna listen to this one. Oh yeah real quickly Julie and Peyton tried to give me shit for not watching their vlog the other day. Wait I didn't try to give you shit I just said watch it because like you're gonna think it's really funny. You don't watch my show. I know I actually thought about that as I said it I was like wait he doesn't want to watch because like I don't Do you have extensions in right now? Yeah that's what I was trying to tell you it's so long. They look really amazing. Right? Your dog died. Oh, he did. Are you okay?

10:42Well, that's definitely adding to my depression. I think so too. It definitely is. Well, maybe he died and his dying wish is for you to get on meds. Maybe. Maybe. Can I say though, every time I'm worried about a situation, you handle it so much better than I think you would. No, I handle the situations that like don't deserve to be dramatic very poorly and I handle like very dramatic situations well. Julia, me too. It's just us. It's just us. We're the same. It's just us. We are. Okay, well, I love you. I love you. I love you. You were saying, though, right before this, you were like, I am so scared because you were, like, overanalyzing it that, like, it's boring.

11:19You were scared of it being boring. Yeah. There's actually, like, this quote that I wanted to read you that I think just, like, describes it. It was a review of Golden Hour, but it describes, I think, how you write and your storytelling just entirely. and it says Casey Musgrave sings simply about the world as if she's the first person to notice and you're the first one she's telling. Oh I like that. Yeah and that's and I think that is to me the beauty of your music because you describe these feelings with such simplicity that are so hard to figure out. Yeah yeah it's just I think like I find a lot of awe like in the human experience and for me like I do feel like all the inspiration that I find is usually within the most mundane like it's like in the everyday like for me it's not like this grandiose far-reaching poetic like sense of something it's like it always hits me in the most like banal kind of like mediocre like life moments and I feel like that's where like so much of the beauty lies you know of being a human I have what what song do you remember that hate like do you remember a moment that was so mundane that hit you and you were like oh this this song came out of that I mean so many of them like I feel like I write my best when I've had a lot of time to just like live life and you know what I mean and I'm not really like on any kind of like time time constraint I can just kind of like live life and let the ideas like build back up but you know like oh what a world like that was one of them yeah he breathes deeply I have to where were you when that idea struck?

12:57I mean, I think I was probably somewhere in Nashville, but I just remember like, I was like falling in love. I was in this place of extreme wonder and like, you know, rose colored glasses. And I was also, I think when you fall in love, you like you're, you see the world in this kind of refreshed new, beautiful light again. You know, you're like, oh my God, there's like, you forget, like they're shooting stars out there. There's jellyfish that glow, like there's like bioluminescence like we live in a trippy world and we just get so here you know that we kind of forget the magic exists oh what a world indeed it's a crazy world too though y 'all yeah it really it really is but i think you're like you make real fucking music and i don't want this to just be me complimenting you no i think that it should be i have three beverages now over here which i do love that we both were on the creation i know and you know what it came to me I was like right literally right before you came I was like oh I'm just gonna order one yeah and then you walked in with one and I was like and that's and that's on that's the mundane and that but your song that really I would say like describes that for me is happy and sad yeah I feel that all the time because I never knew how to express that feeling everyone I would be like everyone would always be like you look look around you life is so good I'm like I can't because I'm so scared of it becoming bad again and having it hurt that much harder.

14:23Or knowing that like happiness is fleeting. The good doesn't last forever. Like even the most beautiful thing dies or God, it's so like morbid sounding, but it is true. And it's hard to not get caught up in that when you're experiencing such a high because you're like, oh, is there a low that's going to be next? Yeah. Yeah. Yeah, it's real. And sometimes that happiness, it's like almost so beautiful that you're like, like it brings you to tears because you're like, do I deserve this? You know what I mean? That's how I feel all the time. Yeah. How have you learned to understand that you do deserve it?

14:54Oh, I mean, therapy, I think getting older, like you realize you're like, I do deserve this thing that I really am working hard towards, or I do deserve to be in a really reciprocal, beautiful relationship, you know, like, and I can like, I can like stand in that and say like, I deserve that. I do. I feel like, you know, I mean, everyone does though, you know, I feel like your 20s, at least for me right now are a lot about like reconciling i don't know if you felt the same way like reconciling with like who you were how you grew up oh yeah totally it's that exploration period of like or you're examining kind of like the building blocks of who like or yeah who you are and why why are you like that you know what i mean or maybe like how your parents are or like how your childhood was and it's your chance to like examine that and um i think like like make changes or like you know decide is that is that actually how I do I align with this right yeah yeah yeah I wanted to talk to you about follow your arrow because that was actually my first introduction to you when I was in seventh grade okay oh wow damn okay where's my cane I definitely need the eye cream at this no I heard it and I never heard I just had never heard a country singers sing about gay people before like when you put was there any hesitation to put that out or were you just like fuck it I mean mostly just like fuck it it's interesting because I wrote that song that was like I think the last addition to that record and I remember bringing it into the label and I was like so here's the album and I'm adding the song and yeah I mean they were just definitely like yeah no this um this is gonna you're gonna be roasted for this like it's gonna go down in flames and here's all these reasons as to why like you shouldn't put this out and And I just, it honestly made me want to do it even more.

16:45Like, don't tell me that I should, you know what I mean? Like, that's reverse psychology. But yeah, I was just like, okay, well then if it goes down in flames and it's for something that I really, truly believed in. And, you know, like when you really look at the bones of country music, like it's a genre built on storytelling, you know, it's real stories. And, you know, at least that's my favorite kind of country music. So I just feel like it's a natural fit that it would include like just parts of real life. Like, like the, like historic country music talks about stuff. That's like, it's typically sometimes left of center.

17:20It like talks about heartbreak and just things that are, you know what I mean? Like can be a bit painful or very real, you know what I mean? And so I'm kind of like, this is country to me to like talk about. Gay shit. Gay as hell shit. Yeah, pretty much. But that was, and I think that that's what you've done for a lot of people. You've really helped translate. I feel like for a long time people thought country was this very almost sort of specifically very straight thing. And you were kind of like, no. Yeah. Country can hit somebody like in their heart. And you don't have to be like living on a farm and like, you know, to appreciate it or whatever.

18:01And I feel like one of the best compliments that I've ever received, like, in my entire career is that, like, you know, someone said, basically what you said of saying, like, I always felt like country music was this party that I could, you know, I grew up in a small town and I always identified with country, but I just felt like it was a party that I was never invited to. And hearing your music made me feel like I was finally invited to the party. And I was like, okay, that's, that means so much more than any, like, you know, radio chart number or like, you know. But yeah, the song ended up getting banned by country radio.

18:33Did it really? And yeah, I'm like, it's just funny. And like, I saw something about this the other day about, you know, there was an article about like liberal and more of the conservative people in country music or whatever. And I think people tend to forget that the idols that we have from country music, like we're thinking like Waylon Jennings, Willie Nelson, Loretta Lynn, like they were outlaws. Like they, they were liberal. Like Loretta Lynn was out here singing about birth control when it was like a very controversial taboo subject. You know what I mean? I think we just forget that there is a large part of country music that we love that is very outlaw.

19:09And that means speaking up for the marginalized like subjects and things, you know. Yeah, a thousand percent. And I think you've done that so beautifully. Thank you. I feel like I've heard you talk about this before, but like how do you deal with like writer's block and stuff? Because I feel like I've heard you speak about this before. I just like, I really try not to force it. I mean, and the writing process is different for every single person. Some people probably write like every day, like I can't even imagine that. But like in my phone, I have in my notes app, I just have like a running little basket of little ideas and song titles and things like that.

19:46And so like, I feel like as I'm living life and kind of, you know, just getting to experience it, like just being human, then naturally I'm just inspired. Oh, that's a song title or like I see something somewhere or like a thought comes to me and I'm like okay that's a twist on a thought or a lyric or something and I put it in my notes app and then I just kind of come back to it later when I have time like right now I'm promoting a record like it's you know there's all this inertia around that I don't really have the creative need to start a new song I have some ideas though that I'm like I really want to write that and they'll just it's almost like it finds the time to be yeah written or something are any of the songs on the new record can you remember a time where you wrote it down in your notes app and it became then all of them yeah all of them I mean and I so I have this never-ending like note document that goes I mean it's years long and occasionally I'll email it to myself so if I'm like god forbid to lose this yeah um but yeah I mean I have references to all the ideas in there at some point you know they usually start out as a song title and then yeah and then I figure out what is this how can I flip this or what is the angle of this right yeah yeah I loved coyote oh thanks it's kind of a creepy little it's creepy it's creepy what is what is it because I'm like listening to it I'm trying to figure out what it what it's about what is it about to you a large part of of healing getting older and kind of getting into my like 30s is figuring out why am I attracted to emotionally um unavailable people like emotionally avoidance like if you know about the attachment theory I'm vaguely familiar it's like you know we all for different reasons have these attachment styles that we're kind of like we were hardwired with like from childhood or whatever like there's several different types like secure attachment is the goal right but you can be anxiously attached an anxiously attached person or an avoidant attached person.

21:44And that kind of dictates how you kind of move in relationships and how you, the choices you make, the people that you choose. And it's just interesting, like typically I would say when I'm like not secure, I'm, I like err on the side of the anxious attached person. And so I've typically chosen people that are avoidant. So there's always like a chaser in a relationship. Typically in these imbalances, there's like a power struggle, right and someone's like the one pulling the other person closer trying to advance the relationship like you know desperately wanting that closeness and then the other person feels the avoidant feels suffocated by closeness and the anxious attachment is the person pulling and the anxious attacher feels like oh my god these this person's gonna leave you know or i'm gonna do something and it's gonna ruin this relationship or whatever and it's funny because the closer that the people the the two get it just like the, the pattern just keeps going.

22:38And the other person starts pulling out because they're like, Ooh, I'm going to, I'm going to feel claustrophobic in this. Like there's a whole thing about it, but like, like somewhere along the way, that person was hardwired with the thought that like, um, to be really loved and to be close means that I lose my autonomy. I lose my freedom. And so I don't, I push it away. You know what I mean? And I've always gone for people like that and so you know oh oh so you're okay so this is like sometimes i'm like i'm slow so no i think i'm just like no no no you're on the spectrum biblically i'm like no no no you're no no well it was a long ass point the adderall has not kicked in yet um but like i'm circling to like i saw a couple coyotes on my property one day in nashville which is strange to see them in the daytime and i saw there was two and i was like because i was like what is that and have these little, these knocks, I got my knocks out.

23:30And I was just like, Oh, those are some coyotes. And I was like, okay, that's a song title. There's something in there. A coyote is like this beautiful creature, but they're like, and they kind of edge on like city's edges. They like they're, they're nearby, but they don't want to get close. And if you get too close, like you might get bitten, you know what I mean? Or whatever. And so it just kind of reminded me of like being in a relationship with someone who is like terrified of closeness. Basically, I'm just like likening this it's sort of a metaphor you know what I mean like being in you know seeing this um this person that you're attracted to and that you want closeness with but um you know they just they just kind of can't give it to you you know and so that's just kind of where the song came from but in a sense in general just kind of examining like what is it in me that's picking that type of person right several times over and like why like why am I attracted to that you know what I mean it's there's so much to it it's really interesting you should read have you you should try reading i really should i got 12 pages into my book last night and i fell asleep yeah that's honestly the best we were talking about like taking supplements to sleep fucking put a read a page lorazepam no we're just just read i feel like it'll put you put your ass to sleep so quick it really did last night i was like oh babe it was giving me anxiety idea I was like I gotta put this down put the book down put it down better than a doom scroll though doom scrolling is the bane of my existence but it like yeah it's like let me just ingest all this shit right before I close my eyes yeah great idea it wakes me up though it like literally it like it like no like when I'm doom scrolling like I try to do it as like a form of reading but it just it I'm never gonna sleep oh no I get in the craziest wormholes at night like the other day I was like oh yeah I really should go to bed let me look up all the different types of aliens there are apparently in the universe do you believe in aliens uh yeah I really do okay tell can you tell me why because my mom is like such a skeptic and I'm really really similar to my mom I would say you are a skeptic as well I believe I like take what my mom says kind of like I really like when she says something she says it with such like conviction conviction that I'm like oh you're right.

25:47So do you feel in general, this is interesting. I want to know, like, do you feel like the world is life existence is where you can all see where you can see it? Or do you think that it extends past that? Is there a, is there a supernatural side that you feel like exists that you can't see? Or are you, do you feel like it's more so just, this is what it is. It's right here in front of us or it's not. I think I'm like, this is what it is because I can't wrap my head around the fact that there be more to that. Yeah. It's like hard for me. I'm such like a facts person. Yeah, like literal. Yeah, I'm like, well, what do you, and I, and like, do you believe like when there's like flying saucers over, like, do you believe those are alien ships?

26:28Like that. Um, I guess you haven't seen the Instagram I just created for my weird sightings. You, oh, you believe in this. I'm done. No, like, okay, let me just check the follower count because guys, there's apparently there's a lot of believers out there um too so night before last I was like I because I really do have really interesting unexplainable things that I see all the time for years um and I was like I'm gonna freaking start an Instagram page um for this so I did and it already has it has 25.1 followers it's just funny that we're talking about this because I literally the other day there was all these like all these news pickups about the fact that I had posted these videos of these orbs that are lights these really strange lights that me and my one of my managers saw on a plane the other night and um I'm just seeing weird stuff all the damn time so it just like finds me I swear but also the more you look for it the more you see you know and I feel like once I started noticing it it was like probably around like 2012 it just took off I've seen the craziest like if I really did tell people like all the things that I've seen they'd be like she's lock her away like she's batshit what's the craziest thing you've seen I mean lots of different um like unidentified flying things um and it started in Mexico like back in like 2012 um and I was with other people um was not high I was not drunk nothing um and that was just this whole crazy thing that I can't even wrap my brain around like what it could have been.

28:07And then literally four days later, I was back at my house in Nashville, me and my boyfriend at the time. And we were like watching family guy was like 10pm. And we were out on the screen porch. And I out of the corner of my eye, kind of above the neighborhood, I saw these two massive balls of fire that were like, it looked like flaming suns. Like at first I thought, Oh, is that something on fire but I like we ran down the street and looked and um yeah they were just two silent massive balls of fire that were just sort of slowly silently kind of floating flying like above the neighborhood and we like followed them to the end of the street and then they just disappeared and I was like okay like and you had someone with you to be like I saw that yeah and that same person was at the first sighting um and then since then it's just been like oh wow the weirdest stuff Maybe I'm not looking hard enough.

28:59Like I was thinking about this one yesterday as I was flying in. But one time I was flying into California. I can't remember if it was LA or if it was like what city it was. But it was daytime. I was flying solo. I was like by myself. I mean it was on a commercial plane. But there was. And there were other people. But it was like not a packed flight. And I had the road to myself. And I was just like looking out the window. And maybe about 10 yards away from the plane. just floating like out there was I can just describe it as like it was like a cobalt blue color like spinning top it looked like a spinning top and it was maybe about the size of like a small car and I was like is anyone else seeing this like it made me feel insane and it was just just there was no lights on it or anything it was just a spinning blue top and I was like what the hell do you have a photo of it no I didn't know a lot of these things I don't have photos of um I think I was just like when you see something like that you're like holy shit but the other night I did catch a bunch of videos of the ones that like me and my manager Bobby saw on this plane ride and they were unreal like there was just no way you can just like there's no way we're alone I just I don't know I mean I'm just constantly like I don't think that we are alone I think that would be kind of wild and also kind of maybe a little bit sad but um I'm just constantly torn is like does the government know and they're just hiding it but also like do we trust anything the government says anyways and they're going to use it as an epsine files distraction anyway so like but i'm like but do they know because the public would there would be a mass freakout religion would collapse like you know what i'm saying like oh yeah i guess so right yeah did you watch the age of disclosure i haven't okay i haven't i watched what is it okay so it's this movie um i think it's on amazon and it's with a bunch of ex-government employees so my dad my dad is like you and he's like and he's like it is the most insane thing and then my mom is like they are disgruntled ex-government employees so that's how my mom views it and she's like they're just angry that they like aren't working with the government anymore and are like you know what I mean so I'm like oh who do I believe I guess I have to watch it but I'm so easily swayed I mean the problem is is that now AI exists so even if I had like the most clear amazing high-res footage of like the most unbelievable thing nobody would believe it anyway so like i kind of have this thought that like was ai floated out there if the government does know some shit and they like knew or i don't know we're aware of think more things coming to light was ai pushed out to just kind of keep us confused so the real stuff could hide amongst the fake stuff and nobody knows what's real you know what I mean oh god that thought is so scary of like not knowing because AI becoming so it is becoming real real real yeah it is how has that impacted the music scene for you it hasn't gotten into my world at all I mean I don't fuck with it but like also I'm kind of like does anyone actually think AI music is good no I feel like part of the whole specialness of music is that it came from a human's experience right and it's relatable that way like anyone can turn out or any machine could turn out like ear candy that is like engineered to be like liked but i don't think it has the same value right because it there's no struggle behind it no machine can turn out golden hour period no machine could ever turn out golden hour ever like that oh my god like that can we talk about golden hour yeah sure that album has like really gotten me through some shit but not even just romantically just living life it was a comfort album for you it was just like this is it almost to me feels like a bible for how to live life oh i love that and then pairing it with deeper well as well which I also like, I love that.

33:08I'm about to go through my Saturn return. Oh, hang on. What? Oh God. What do you mean? It can get rough, but you'll be better for it. How was your Saturn return? It was rough divorce. I moved houses like, yeah, it was intense. It was, it was intense. Um, I really do think there's something to it for sure, but it does make way for, I think maybe more authenticity, more room kind of clearing, you know? So yeah, but just have a Xanax on hand or something. I actually did want to ask you about your relationship to weed. I thought you were just going to say, I did want to ask about your relationship to Xanax, which you have one.

33:53I mean, sometimes you just need a chill pill. I really do. And that's what I feel like it is. My brain is so all the time that I need something to just shut it off. Maybe try meditation. Do you meditate? No, no, no, I, I do sometimes, but not as much as I used to do it twice a day, but I've been journaling. That's good. Journal. And I've been journaling to golden hour. Really? Yes. Oh, I love that. Yeah. Cause it makes me like, think about like the simplicities of life and like finding just like writing. because I feel like I journal to write about things that I would normally forget. I'll never forget interviewing you this day or talking to you this day.

34:36But I won't like there are moments where I'm like, and then I asked her about aliens, not knowing that she had just created an alien. And like little things like that. The nuances of like all the moments that, yeah, you kind of skim over later. Yeah. Yeah. I've been journaling for years for that reason because I feel like when I'm an old ass lady I'm gonna be like wow I had an interesting life you do have an interesting life I do I really do but I did want to ask about your relationship with weed because on deeper well you said I used to wake and bake yeah roll out of bed I know it was girl it yeah I don't know why at one point in my life I was like let me get as high as possible before I do anything I feel that I really I was that way and then I took a nine month break and now I'm back on the wagon you are I am I kind of am too a little bit to be honest okay really because rhinestone yeah which you can get rhinestone in a lot of different ways you know pick your poison but um yeah like it's funny everyone was like she doesn't smoke weed anymore I was like I never said I didn't smoke weed I'm just saying I don't hit a gravity bong right when I wake up that was made out of a two liter and you put it in a water bucket it's i don't need to whatever it's fine but um but yeah like here and there i've been kind of like dabbling again maybe not i'm not these people that do like the shatter and the wax and damn i don't even know what you just said what is that it's so it's just a method it's a form of um weed it's like a condensed very like concentrated form and it it will like it'll send you yeah we'll send you to like yeah um but anyways yeah but just like a chill like I'm a one puff girl really we're taking one puff and then if you cough oh you're you're done it's I'm going inward yeah I'm gonna go I'm gonna get non-verbal after that so I just you know a little bit let's you know just take the edge off I think it makes me nicer I think it makes me nicer too But then I think the come down of it, I reach a little bit of mania.

36:37Oh, really? And that's why I had to stop. Because for these like 20 minutes, I would have these like grandiose ideas. And like those ideas being like literally like the dumbest things in the entire world. What if they were like kind of genius? To me at the time they were. But then the mania, I would get so paranoid. It caused such paranoia that I was like, I need to stop. The paranoia does. Yeah, I don't like that. Or anxiety. I'm like just anything. Let's mitigate the anxiety. anything to just get that out. Right, right. And that's what, yeah. But yeah, anyway, a little bit of dabble. Have you written any of your songs while high?

37:12Little seeds of ideas come from being high. I think I wrote some down the other day, actually. I'm going to love to hear this. We'll see what I have. Don't hold your breath. Well, one of the things I wrote down is, but do aliens believe in me? Really think about it? That's it. And then I also put separate. I feel like I'm in the presence of greatness. But then this is another one I wrote down the other day. I had a dream that I wrote a song called I Wish I Was My Boyfriend. I love that. I wish I was my boyfriend. Oh, please keep going. This is like, I feel like. I do want to write a song though.

37:52And it's like it has yet to be written. But I think the breaking news has finally broken me. I think there's a song in there. Anyway. Yeah, there's a song in there. um wow that is really beautiful but i have a shitload of things in here doesn't mean it's should all be said but um maybe oh this was one i kind of feel like i feel like maybe i don't know if this is more of a girl relatable idea but like writing about a friend breakup oh no no no i i relate there's something about like when like you when you pivot in a friendship and you know you have to let go of a friend specifically I feel like in female relationships I feel like female friendships get they're so intimate um that it's almost sometimes more and not in a sexual way it's just it can be more intimate than um like a romantic relationship with like your boyfriend or whatever like I don't know friendship breakups suck it's almost like you're losing a sibling in a way or something it has that same kind of feeling it's like um yeah like a soul sister or whatever that's it's it's really not not fun I don't like that feeling you know but I mean also friendships I think are meant to ebb and flow and I don't know people just kind of it's not like on purpose sometimes you know um you actually have a lyric that I listen to sometimes when I think about my friendship breakups and it's like uh it's on deeper well it's it's uh it's some when things lose their shine it's natural when things it's it's no regrets baby I just I just think that maybe it's natural when things lose their shine and for that that lyric for me is kind of so healing because it's like things are supposed to think you can't be shiny forever yeah and I know for you that might have been about a relationship or whatever but for me the way that I listen to it and I take it is I do listen to it and think about like friendships past and yeah you know and you never know things can circle back around with people like sometimes you just need to pause if it's don't force it you know what I mean I think it's hard I just think it's like lonelier than a breakup because friends are like family there is something there is something different about it and that's I think just what I wrote down on my phone is like there I don't know that I've heard maybe there is a song out there but like a song about breaking up with a friend you know what I I mean, I'm sure there is.

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40:16There might be, but there's not a Casey one. And I need that. Okay. Well, we should co-write it. Oh, don't. Casey, seriously? Because I will follow up. Because I will follow up. And you'll be like, why the fuck? I'll be like, God, why did I say that? Why did I like offer that? No, before we started recording, we were talking about the transition from dry spell to back on the wagon. Yeah. And Casey was like, someone commented, oh, my God. like because back on the wagon is not what you would think it's going to be i saw some comment that was like when the track list came out and it was like in my mind it was some girl and some girl was like um wow can't wait to see the transition from dry spell to back on the wagon and i was thinking oh they're gonna get got and that girl was you it was me it was literally i remember commenting that being like like i remember being like i was like can't wait for them to see and then yeah that was literally you I had no idea it was it was me so what is back on the wagon about to you because you say he's back on the wagon right break it down for me sure um basically I think it's speaking mostly to the character that I have been in my relationships in different forms like throughout the years and I've been this like hopeful girl when I pick somebody who like you know everybody's on their own healing journey but like I'm just tired of being like I think a lot of women pick men that they have to like helping the man improve their life like in so many different ways and like for once I'm just like can I just get an equal you know what I mean and I've been the girl a lot where I'm like hey I can like make your life better and I can help you and I can do this and you know uh the guy's like yeah yeah I'm gonna change like I'm gonna you know and i'm i'm just like this maybe it's not being naive and being young and just being like they're gonna change just kind of being like in love with someone's potential and being like oh but they're gonna be better guys like he said he's different now he's back on the wagon he's not you know drinking anymore doing this anymore he's he's gonna be he's i swear like he's totally changed he's he's back on the wagon guys like and it's like your word play is some of the most clever in the fucking game thank you because you would think back on the wagon means he's drinking again but you're like actually he's on the mend of being a better person i swear he's back on the sober wagon he's back on the yeah i'm i've changed yeah whatever and it's like i've been that girl so many times it's like girl he's not he's not you know he's this is who he is right now for the most part people are just who they are you know unless they just really want to have a personality overhaul and that's really hard.

43:00Do you believe people can change? If they really, really want to, but they have to really want to, and it has to come from, it can't be someone else's idea. But do you think like the basis of who that person is? My grandma always says no. What? That they can't. That they can't change. Like who they are is who they are. Yeah. Yeah. I think grandma's right on this one. I think mostly, but I will say maybe sometimes like there are these hard lessons that you need to learn sometimes in life and sometimes you gotta kind of maybe gotta hit a rock bottom to really see the gravity of like oh fuck all right like I gotta like you if you don't hit the rock bottom you may not see that you have to change but most times someone is gonna be who they are so like when they show you a first time fucking pay attention if they show you a second time just no are you good at cutting people out I have gotten that way and not to be like ruthless or like you know sometimes I feel like in this modern age people can be too much like I'm cutting them off like they you know her and I think people have to have room to be human also because nobody's perfect but like if you know if you're not being valued well like why are you sticking around somewhere you know what I mean and I think your music does a really really good job of showcasing that thanks I mean like what a wild trip it is right to to be human and to be alive and like we really don't know if there's anything else after this you know I like to believe that they're like in the that there is a lot that to it that we can't see but I just think there's so much magic in actually being like right here and being alive and like um you brought up Deeper Well but like Heaven Is the song on that record is is kind of about that it's like you know people talk about like a heaven you know or this like when I get to heaven it's like and it to me it was like in that moment where I was in my life it was like no heaven was you know um the walk I went on this morning or like you know the flower that somebody picked and gave to me that I put in a little vase of water it's like it's wearing my favorite like tattered t-shirt it's you know it's like heaven is in the moments where you're actually you're still alive for you know yeah and I also feel like you can hear it in other songs as well like the architect where you're like, what does this mean?

45:19Please someone tell me. Yeah. Like can someone tell me what's going on? Yeah. God. Wow. Thank you. Deep pop for sponsoring tonight's episode. Um, if you noticed, I've been wearing more vintage stuff, which I've spoken about. It is because I've been using deep pop to help curate my own personal style, which I feel like I have always been lacking. For tonight, I am wearing Casey Deeper Well merch that I found on Depop. Like, I love, I always talk about it, but I love merch so much. Like, I love old merch as well, like old artist merch from like an old album or an old tour. And Deeper Well might not be old, but it's not the current album.

46:02So finding stuff from past eras, I think is so cool. Depop is a fashion resale marketplace where personal taste has real value. It's the easiest and most rewarding place to sell fashion. You can list your first item in less than five minutes. It is so easy. There's also no seller fees, which means more money in your pocket. It is really, it truly such an authentic, vintage shopping experience online. This shirt like that I bought from Depop means something to me and it obviously meant something to the seller. So it really makes for such a personal experience in shopping and like you can use other people's personal styles and passions to help curate your own, which I think Depop is just incredible at.

46:44Also, I've been talking a lot about a spring reset and like there's no better place to hone in on your personal style for a spring reset for clothing than Depop. Because at the end of the day, clothing is art and art is made by people. So like I know it sounds cheesy, but these people selling this art, like it obviously means something to them. So it really is so helpful in like I know when I'm buying something on Depop, I'm buying it because I like it, not because it's just for sale. Like I'm buying it because I've scrolled and I've looked and that's the thing that I like and I want it. Download the Depop app now and start listing today.

47:18Thank you again, Depop, for sponsoring tonight's episode. Thank you, Poppy, for sponsoring tonight's episode and this season. As you guys know, there is no soda in this world I love more than Poppy. You also know my favorite flavor besides Shirley Temple is always cherry lime, eh? So that's why I always have one with me. Poppy is a better for you soda with prebiotics and five grams of sugar. And that's why Poppy has become such an integral part of, I feel like, everyone's lives. I see it. It's so crazy seeing the rise of it for the past few years because I used to be, I used to have the hardest time finding them in convenience stores and I literally find them everywhere now.

47:58And I just feel like that's a testament to how good it is. Also, I am like on my own personal fitness journey. So having, being able to like have soda and not feel bad about myself after, which is something that like I've just struggled with personally, like is a game changer for me. Like I die for Poppy. Like if you know, you know, when I was posting videos back in 2023, like 17 times a day, I was making up random jingles for Poppy and just like it was like so the fact that they're like now sponsoring the podcast is just it feels so correct. Poppy so does back but so much better. Well Casey what are you therapist about today?

48:44What if it's nothing? I don't know. It can be nothing. It doesn't have to be anything. Pissed like as in I'm pissed off? Yeah. What's yours? Mine is Missed my workout And I'm trying to like Be like it's fine it's fine it's not fine You actually want to know what my real one is Yeah yeah yeah It's so shallow you're going to be like literally Like end the interview I posted an Instagram dump And you forgot one picture I just like didn't feel like it did what it needed to do Louise was like this Louise said to me this isn't giving what you think it's giving Isn't it weird how some just don't Yeah And you're like, ew, what was that?

49:25It's like, I am also pissed about the fact that I'm entering this era of wanting to curate my life again. Oh, yeah. And I felt like I was out of that for so long. And I feel like I'm entering it. And I, like where it's like, I want to be seen as cool. I'm like, cool boy. Well, maybe the curation is in the uncuration. It is. Does that make sense? It is. and like I found and I was that for so long and that's when I connected with the most amount of people is when I didn't care about what I was posting. When there wasn't a curated thing. But now I'm back to curating because I feel attracted. I wonder what that is.

50:03It's that I feel physically attractive again and I like my I like my body and I'm like That's awesome. It is awesome but I'm having trouble I'm starting to like mine more too. Yeah but I'm like I'm starting to fall into that trap that I once fell into where it's like once I like my body or I like my appearance now I have to behave a certain way or act a certain way or misbehave like you know what I mean I'm like it all stems from like this deeper deeper deeper deeper deeper insecurity that I have that it's like maybe I I don't know what I'm trying to say it's like I'm falling into this era where I I'm happy to present myself physically to the world again because I felt for a while very insecure and unattractive and in a in presenting myself yeah these new insecurities kind of come about again that are like oh but but make sure you look like this make sure you look like this make sure you look like this and I think that's if that makes I think that was a lot of word vomit but if that makes no but it's interesting that you're saying in a roundabout sense that the newfound security is also for some reason giving you insecurity yes I don't know why why well maybe because like you're feeling yourself and you're feeling the urge to like put yourself out there again but with that does come some opinions right I don't know and is there like a fear of that I think it's a fear of like I'm your therapist now No, please.

51:41And honestly, this is like my dream. I think it's like, I think I'm still insecure is what it is. I mean, aren't we all? Jesus Christ. For me, it's like a rotating door of what are you going to feel today? Some days I'm like, yeah, that bitch. And then some days I'm just like, I'm the fuggliest person I've ever fucking seen. And I like, it's body dysmorphia kicks in. You know what I mean? It's real. It's real. No, I have that. It's real. Like, I literally have that. It's like, I think it's, I'm not as, I think what it is, is that the base I thought I've created is not as secure as I thought. It's like, like, it's literally like plain Tetris or not Tetris.

52:25What's the Jenga? Jenga. Oh yeah. Yeah. It's like Jenga. It's like anxiety game. Yeah. It's like the base that I thought I had isn't as powerful as I thought because all it takes is one night out where I'm feeling good and then a man will be like flirting with me and then I'll see him flirting with someone else and then everything just completely 180s I think you're anxiously attached okay I think you're an anxious attacher what is it okay can you explain okay please let me make it that yeah um no no it's really interesting there's a book and the psychologist studied, um, probably going to butcher this myself, but, um, they studied like the way that it could be like, even how much your mother or your caregiver, whoever, like picked, picked you up and loved on you physically.

53:15Like as like, how much did that happen? Or were they not in the picture? Or like, there's probably so much psychologically that goes into it. Like were you left to cry it out versus being like, there's probably so many, you know what I mean? and how your parents showed you love, how you were responded to, shaped how you crave love and give love. You know what I mean? How you give and receive. And so, like, the goal is to be a securely attached person. So no matter, like, how the other person is regulated or not, like, you're standing firm and your secureness in the relationship, knowing that, like, however that other person behaves has nothing to do with you.

53:54It all has to do with them, right? Wow, and that's the goal. And that's the goal is to stand firm in that, you know what I mean? But every, usually most people sway to one side or the other. So either anxious or avoidant. And it's, it kind of just speaks to like how you view connection, I guess. And so like an anxious attacher just really wants that closeness and they have this deep seated fear that they're either not good enough or that the person's going to leave or, um, the relationship's just going to like fall apart. You know what I mean? And so they hold on tighter and they, maybe they control more or they like, you know, um, maybe they create issues that aren't there.

54:38You know what I mean? Like, Hey, you didn't call me back. Like it's worst case scenario thinking they didn't call me back for six hours. They must hate me. You know what I mean? It's that, you know, did I do something wrong? Did they hate me? Whatever. And then the, um, And the flip side of that is the person who feels very like suffocated, kind of trapped or claustrophobic by deep connection. Maybe they have a deep fear of being rejected if someone really sees who they are. So they push. I do think that there is a hybrid, which is fucked. I don't know how to help you. But yeah, but normally it's interesting to avoidance don't usually get into a relationship together because there's got to be.

55:18there's this like almost like this mathematical need for like a push and a pull in a relationship and so usually it's the anxious the pursuer and then the person that's backing off and it makes the other person pursue more and then um and then it just kind of like does that but yeah it's really really an interesting theory you know what I mean and the book is really helpful and it speaks to like if you're anxiously attached or if you're avoidant like here's kind of like how you can sort of like move more towards like a securely attached you don't want to be too far on either side i feel like i hear this a lot in your music the one you're telling me about this i'm like i'm thinking of songs give or take her oh yeah nothing to be scared of oh nothing to be scared of i know that one hurts no that one for me when i first i remember actually exactly where i was i was in that back area smoking a joint with my best friends and the chorus to nothing to be scared of or nothing to be scared of came on and we all just like took a moment come to me yeah drop your bags yeah and I will help you unpack them like I've never that because that's the goal that's all I want we all have the baggage like we all come to relationships carrying luggage from previous places and yeah you just got to be with the right people that will help you go okay you have this well I have this let's let's put it away you know what I mean and it was me just really trying to convince the person that like subconsciously uh it was a song kind of to them in a sense saying like um to an avoidant person saying you um you have nothing to be scared of like it's I'm here like I'm not you know like love is not something to be fearful of and then that person broke up with me over text so it meant it was all for nothing you know what But the songs were there.

57:05Wow. I love hearing you talk about the story behind those songs. A lot of real life. But that's the magic of you. I really feel like I'm in the presence of greatness right now. Oh, my God. No, and I'm sorry. I really don't want to make you feel weird or anything. But I really feel like I'm in the presence. I genuinely feel like I'm in the presence of one of the greatest songwriters of my life. Thank you for saying that. because you speak your experience without fear of, and I think, did that change for you a little after Golden Hour, after you felt a little more seen publicly? That's an interesting question because, like, you know, I make all the music because it does something for me.

57:51It's therapeutic for me, right? And it's just a cherry on the cake that, like, other people connect with it, right? And then something happens, like, album of the year, and out of all the music that was made I mean for whatever reason it it won that title and that was extremely life-changing for me and um it can be freaky because you know you can go you're at you're at a fork in the road there when something like that happens because you can either go okay like I feel validated in the fact that when I made Golden Hour it was unlike any other record I had previously made it was very different than same trailer and pageant material and I felt like I was kind of going out on a limb a bit like with the style of it but I felt like it was really special to me and I had no um roadmap other than just like what made me feel really good and then it ended up really connecting and I think there's a lot to what makes an album like really land it's like a lot of time and play like right time right place the climate in the world just supports it for whatever reason um and uh you can go okay I feel really validated that people really connected with this I'm going to keep doing that you know what I mean I'm going to keep like my I'm going to my only compass needs to be what makes me feel good and what feels authentic to me because ultimately that's what that's what's going to keep connecting right but you can it can also admittedly give you a little bit of like oh shit like now people do they really expect another golden hour right you know what I mean and I think it's interesting because you know golden hour happened.

59:24And while I was at like this really high, like, high point in my like creative life, I was at a really low point in my personal life, my love life, you know what I mean? Coming out of that and going through a divorce, and then writing Starcross, which was like a record that I had to make as a creative. And I was in this really intense kind of visceral place in my life. And the music sort of reflects that. It's like there's a lot of like electronic elements it's kind of harsh at times it's very layered and affected um and I think a lot of people were like thrown off by it because they really wanted another golden hour that's what they were expecting and um it was a total pivot and I would like to think that I have the fan base that if they maybe if they don't like totally love the album that I put out maybe they can at least respect the fact that I didn't just turn the same goddamn thing in or try to recreate it because you can't recreate that magic twice.

1:00:19It's going to sound fake. Right. You know what I mean? You can probably get similar, but it'll just eventually start sounding like you're creating the same thing over and over and you're going to sound like a pigeonhole. Like, it's not going to have that fresh, that life to it. You know what I mean? And so, anyway, justice for Starcross. That's all I'm saying. I love Starcross. I love Starcross too. Did you feel that, was that pressure really hard for you to deal with though? Like, after everyone was like, okay, golden hour part two, here we go. Or were you like - It was annoying to me that people, I don't think they got it.

1:00:50I really don't think that they got Starcross, but I also was just like, I really don't care. I mean, I fucking loved making that album, and there was so much beautiful cosmic synergy through me and that album and making it and just the imagery and where I was at and the storytelling and then the whole movie that I got to, the Starcross movie that I got to make with it. I mean, it's something that I'm really proud of. So, like, I don't really care if you don't get it. Like, it feels good to me. But I just think it's more so about what people were expecting. You know what I mean? Right. But, like, I really love when an artist takes a chance.

1:01:27And if I don't love their, you know, new record or whatever, I'll catch them on the next one. I'll be like, whatever. Like, you know what I mean? Wow, I love that you just said that. I feel like in today's culture with Twitter and Stan bases and, and how fast the news cycle goes. People like kind of, um, your, what is it? I want to say they, they make your worth to them or your importance equal to how much they connect with your latest creation. Yeah. And that's not really like what it should be about, I feel. But they put so much weight onto like, did I connect with this? She's done. I'm off of her.

1:02:13Right. You know? Right. She fell off. But it's you fell in love with that person because that person wrote music as a person. And like you just so happened to converge at the same time. Yeah. And relate. And like, it's okay that you don't on this one. Maybe you'll love the next one. Right. Yeah. It's interesting. yeah I've never heard it laid out like that but that is really what I think is going on in our yeah like if you think about like I'm trying to think of an example just like any like Weezer I'm just trying to think of like any band that I've like loved for a long time or like I'm just trying to think of like any like Patty Griffin any songwriter whoever like they might put out a record not me I might like really fucking love it and then like their next one I might be like it's not really for me but I can still respect who they are and respect that hey they tried something different I think a perfect example is brat by charlie xcx it came at the perfect the perfect time it was just the perfect storm of like this harsh I feel like we were so and I think we were trapped by covid longer than we thought oh are we yeah I know I'm like was that a wormhole I saw some theory.

1:03:25It was like, did we all actually die during COVID and this is hell now? Sometimes I think if I'm driving in a car and I almost get hit by a car, there's a parallel universe in which I did get hit by that car. There probably is. Yeah, right? No, it's trippy. It's trippy. We probably don't want to get on the subject of quantum physics because then we'll be here forever and you'll be like, I'm never, ever going to talk to her ever again. No, I just won't understand. I'll have to go sentence by sentence. Where are the tell me what's wrong? They're over by you, Casey. Oh, sorry. It's the envelope right there.

1:03:52Oh, yeah, that's right. Let's look at these. Oh, do the honors. Do the honors. Please do the honors. I wish you could stay here forever. I know. Sleep over. Oh my God. Sleep over with Casey would be the best name in my life. Honestly, that'd be a fun like series or something. Or like not series, but like a little like.

1:04:13You've now sprouted an idea. So I'm staying. We're going to bake cookies. We're going to braid each other's hair. Yes. We're going to play board games. Smoke weed. We're going to do a Ouija board. You're probably not into that. I'm into whatever you are into. Okay, so do I read these or do you? Please. My close friend homewrecked, homewrecked is in all caps by the way. My close friend homewrecked a relationship with one of my close friends and is confused why I won't stand up for her. It's a town scandal. We've been friends for years, but this may be the end for real. As someone in a relationship, I don't want to defend her and condone the behavior.

1:04:54Am I allowed to drop her? I feel like she needs a little help since everyone's ganging up on her. But it's not a good look, you know? I think you might be the problem in the sense that you're viewing this friendship as a look thing. Like you're like, it's not, she's saying like, what do you think? I've been friends with some homeworkers before. It's a conflicting place to be in. And you're, cause you're like, ooh, why are you making bad choices like that? But just because they made the bad decisions doesn't mean they need to lose you. Yeah, that's true. Maybe they need some truth teller. But yeah, maybe they need some truth tellers.

1:05:27Here's my question, I guess, is can you be truthful with this girl and really like tell her what maybe she doesn't want to hear? You know, because that's a real friend. Not just I understand not just walking out because somebody did something embarrassing. But if maybe if this is a pattern for this girl or whatever, then I think it does speak to a larger character. and like do you want to be friends with someone like that? Right. But also I guess that's her business, right? It's so not black and white. It just, we need more context on her friendship because she's probably feeling I'm in a relationship.

1:06:01There's probably that underlying feeling of would she homewreck my relationship? Right. Yeah, like what is her moral, where are her moral standards? Like how far could she go? Right. But I would say it's very hard to drop someone. Not hard, it's very... when someone's at their lowest, sometimes I do believe that you kind of just have to let them hold on to you for a second as they get their standing. That's true. Like maybe sometimes you have to give someone a place where they can maybe be their shittiest version of themselves and still receive the love, you know? Yeah. But at the same time, I mean, there's a line for everything, right?

1:06:43Yeah. But that's a toughie. That's a toughie. I prescribe Homewrecker by Somber. Ooh. Do you have a song of yours that you would have them listen to? Maybe not Dry Spell. Not Dry Spell. Maybe Deeper Well. Yeah, let's go inward. Yeah. Let's go inward. Let's go inward. Okay. Do you want to read the next one? Okay. I'm so hyper fixated on being in a relationship as I'm 29 and never had a boyfriend. Me either. But I'm 26. I put myself out there, but I'm so insecure that I always just overcompensate and make a fool of myself or shut down entirely. What can I do to take the pressure off this ticking clock?

1:07:21Well, I do feel like it's a cliche, but it's really, really true that the moment that you really kind of stop caring and you like stop wanting something so bad is kind of usually like in terms of relationships and love. It's kind of when it finds you. that's like kind of what happens to me is like when I feel like when I'm not looking for it at all then like there it is how do you stop looking um is it fake it till you make it I think maybe just focusing on yourself and your interests and like I feel like if you um you know put yourself in positions to where like you're I don't know whatever it is that you like to do like you you just keep pursuing you you're gonna maximize your chances of running into someone that is very like-minded and that you might find a lot of common ground with and it won't feel like this like forced thing that you're like not sure of you know what I mean yeah but yeah nobody likes to try hard like that's like I feel like someone can spot that from a mile away as someone who desperately and it kind of gives like vibes of like oh you know you know what that reminds me of is your song on your upcoming record loneliest girl oh yeah it does or uh space cowboy yeah yeah yeah yeah for sure but like Lonelys Girl specifically it's like I made a lot of peace um during this album time frame um I made a lot of peace with like being on my own and being single and it was the longest single period that I've ever had and um I used to be kind of like really terrified to be alone um and I dropped that with this I was like wait it's kind of awesome like I kind of started to really prefer it and just as I was really starting to like prefer it is when I like met somebody and I was like okay and then you're kind of conflicted there because you're like fuck I've been really valuing my like um sovereignty my like freedom my me yeah and now I have this and now yeah but I think after you have been like single for a while and you find the value in that and the confidence in that um then you're able to kind of just put things back in your life or put things in your life that like really only add you know what I mean so I don't know what would you say to that person I am that person okay you wrote that card I wrote I wrote it I would say for me I think it's different uh being gay and I think why do you think it's different because I didn't get to have those experiences of crushes in high school that the way most straight people would You mean being like closeted and being gay?

1:09:59No, no, just being gay. There weren't many. It's like you're in a class. I was in a class of 60 kids and, you know, it was girl like boy, girl like boy, boy like girl. Yeah. And for me, it was like, well, if there's one other gay person, you should obviously go for them. And I think having. And you were like, not about it. Well, it just wasn't for me. And I think that's a tough feeling. And I have a group of gay guy friends that have changed my life. and I think finding for me the way that I have really like therapy like that has there that therapize myself is surrounding myself with Will Travis and Charlie who are my best friends and like being like I feel this way like do you feel this way too and they're like yeah I also feel that way yeah I'm just like feeling not alone in the fact that it's okay that I haven't had all the experiences that my girlfriends have because I'm a girl's guy at the end of the day like I was raised around women like all my best friends are girls but to have those gay guy friends for me has really been like probably pretty validating very validating and it's made me more confident because I think like also my gay guy friends are like you would they're like the most beautiful people in the entire world to me and like for them to also be like I feel that same way it's very validating yeah I totally I totally get that I'm glad you have that my husband is friends with two girls from childhood who definitely hate me and I also definitely dislike them.

1:11:22Not to mention one of them used to have a fat crush on him. I brought this up to him subtly and he told me he'd cut them off if I really wanted to but I don't want to be the reason anyone loses friendships. What do I do? Why do they hate her? I guess they're just being... Have you ever experienced that? Not really but it'd be really hard to not be like fine then cut them off then. Yeah. Fine then. I don't know I mean like I don't know what would you say to that like I would say your husband is putting you in a tough place by being like if you want me to I will just do it it sounds like he offered it and so maybe my question for him is it doesn't sound like the relationship his friendship with those two girls which is that weird anyway it sounds like it wasn't that stable or worth keeping to begin with if he was so easily able to be like well I'll just cut him off right well then okay maybe he likes the validation from one of them that used to have a crush on him he loves being in the middle of it yeah ego thing for sure okay so wait he's the problem he's the problem yeah that's that's what we cleared that up I've been talking to this guy and he's been stealing my underwear I've caught him twice now the first time he was joking about taking them after we hooked up and then when he left I looked on the floor and realized it wasn't a joke we texted about it and he was like i wasn't joking then i was like okay that's maybe semi-normal idk i'll look past it but he did it again i don't know for me i'd be like that's sweet what is she getting out of this i don't know but for me i'd be like oh my god he wants my underwear he can venmo her yeah like i don't know like okay three hundred dollars each pair right what like what are we like this has to be mutually beneficial right i for me i'm such like a weirdo I feel like that I'd be like oh my god Louise like he keeps taking my underwear but like is it weirder if he asks you if he can have them because I feel like probably the thrill is like taking them you know what I mean for him yeah I'm not speaking from personal but yeah I'm like I don't it is weird but I don't want to kink shame right I don't want to yeah but like what is she getting out of it thousand okay this is a beautiful one to end on I think I love singing and songwriting and I've done it my whole life.

1:13:38I'm getting to a point where if I want to continue, I need to make some things a reality. It's very clear that the people in my life don't believe in me or just flat out don't care, which is fine, but it doesn't help. I'm really considering giving up on this and going back to college for something else, but I can't help but not let this dream go when I think about moving on. Any advice? It sounds like they're not that good. You think? Chase the dream girl. No, I'm just kidding. I really don't know what to say. I don't know to say like, can we hear the music? Right. We would have to hear the music.

1:14:14We would have to hear the music. But like, who's not caring? I mean, I don't know. Like, I didn't really consider if I was even good or not. I just never had a backup plan. I was just like, I'm fucking doing this. I didn't go to college. I was like, no, like it just was in my mind. I was like, no, this is what I'm doing. And I just kind of dealt with everything like along the way. So like I was really lucky, I will say, like in having my family's support from a very early age, it was like almost too much. It was like, oh, let's load up the minivan and go state to state. And like then my whole childhood kind of became about performing.

1:14:50So I kind of have the opposite thing, which I'm really glad that I had it now because it's like quite literally made me who I am. So that would be really sad to feel like you don't have your, you know, your people's like support. But I mean, if it's if it's like a burning desire that you have, I mean, you have to see it through. You got it. You got it. I think like you have to give it your all knowing that you did. So, you know what I mean? Like you can say, I fucking I've really tried this important thing happen to me. Or maybe it just like shape shifts along the way. And if you have to have a different source of income.

1:15:26I mean, there's a lot of people who have, there's a lot of creatives that have some form of a job that pays the bills that maybe isn't soul fulfilling. And then like they find a way to do that soul fulfilling thing. And maybe it's not the thing that's the breadwinner, but it's like, but it's there. Be a starving artist. But yeah, eat ramen. Yeah. Yeah. Well, before I let you go, can I ask you what your favorite song or maybe a lyric...

1:16:00Can I ask you what your favorite song or maybe like a favorite lyric that you've ever written is? Why are you doing this to me? I just, I have to. That's a toxic question. I know, but I have to. Something you're most proud of. Oh, man. I relate to all of them for so many different reasons. I mean, like, I don't know why hookup scene just came to mind. I like really, really love that song so much. I think ultimately maybe slow burn. I think it feels the best. I feel like I'm at home in my dead center whenever I'm playing that song. Always. My favorite line from that song obviously is, sun's going down, but in Beijing they're headed out to work.

1:16:45What do you mean by that? me and me and manny who i work with debated every single day really yeah it's not uh like a deep i know coded thing i know so this one isn't so what do you what does that mean to you it literally just means what it means it just means they're going to work and i'm over here like the sun's going down in tennessee and like over there across the world people are like it's a different day and they're like going to work and starting their next day and like i'm over here and it was very like stream of conscious like I wasn't putting a lot of thought and like it just was it just like kind of came out you know what I mean because I was just picturing I was sitting on my porch in Tennessee and picturing these people around the world like doing their thing over there you know it's like the world just keeps turning and yeah and you're all right with the slow burn and I am all right with a slow burn and oh god I love that song that's how the album everything you do is just brilliant thank you Casey what did we learn today oh don't homework don't that was one what did you learn anxious attachment I learned about the attachment styles I learned about UFOs about UFOs I learned that a podcast can be extremely comfortable and really fun that's what you learn you can ask my team I don't really like do a lot of podcasts and you had fun doing this oh I'm like not leaving I really don't want you to go I told you we're having a sleepover so I'm so So glad that that was your takeaway.

1:18:10I feel. My takeaway was like meet your heroes. Because they're going to tell you exactly what you thought of. Like exactly how I envisioned. How you envision your work. Is how you see it. Well that makes me feel good. Because it makes me feel like my vision was received. You know. Yeah. And that. I fucking love that. I think you were put on this earth to write and sing songs. Oh thank you. And I'm so grateful I got to talk to you. about it guys I really I like really am like I think like you are just I could talk about how brilliant you are for hours on end I mean are y 'all hearing this yeah he said it he said and I think your new album middle of nowhere is so so so incredible that makes me feel good because I was like nervous I've been nervous I'm like is this boring no it's not boring but that goes back Back to the quote that I read you at the beginning, which is that you make the things in life.

1:19:14I think the most beautiful art is when you make something so unexstraordinary, extraordinary. And that is what you do with your music. Thank you. And you do such a wonderful, incredible job of doing it. Thank you so much. I feel so uplifted right now. Like no one can crash this high. No. And as they shouldn't because. I'm going to be coasting on this for weeks. I'm so glad. No, but really thank you. Because you deserve it. Thank you. Your music does that for a lot of people. It's timeless. At the end of the day, it's timeless music. I love that compliment. It really is. Thank you. Because, I mean, you know, the hope is that, like, something that was really important to you lasts and still either matters or feels really good in 10, 20 years or however long.

1:19:57You know what I mean? Like, it's really trippy to think that, like, the things that you create are going to outlive you. You know what I mean? Isn't that creepy? Yeah, that is creepy. Do you think about that often? Sometimes I'm kind of like, that's so weird. Like when I'm dead and gone, like there's going to be like a little trace of me out there, you know, weird. But it's so timeless. And that's why it will be there. Well, thank you. And stream Middle of Nowhere out May 1st. Like and subscribe. And do it all. Bye. Thank you. Love you, KC. Thank you.

1:21:05We'll see you next time. plate and roasted bacon brussels side, the season's most desirable menu has returned to Sweetgreen, featuring fall's best dressed. Make your move. Order on the Sweetgreen app.

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