Am I Expecting Too Much Of My Child?

18 Feb 2026 · 7 min · 4 chapters

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In short

Whether you’re expecting too much from your toddler, and how to adjust expectations to match toddler brain development (impulse control and emotional regulation), avoid punishment that doesn’t teach, and use a “big-hearted” approach while still holding boundaries.

Guest backgrounds

No guests. Host is Dr. Catherine (parenting educator), speaking directly to listeners.

Key claims

Toddlers aren’t mini-adults; high expectations lead to frustration and sharper tone. Toddlers aren’t selfish—they’re having a hard time and need help learning. Punishment doesn’t teach what to do next. Reframe behavior, plan for hard transitions, teach skills (e.g., breathing when mad), and aim for progress over perfection.

Notable examples

Dr. Catherine’s appointment story with mom Katie and 18-month-old Riley (she picked Riley up to include her, preventing drawers/cupboard exploration and tantrums). Playground transition example: “one more time down the slide, then it’s time to go.” Age expectations for 2-, 3-, and 4-year-olds.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding Toddler Behavior

1:07 to 2:27

Explore why toddlers struggle with tasks like sitting still and how to adjust expectations.

“And the question is, am I expecting too much from my toddler?”

Reframing Expectations

2:27 to 3:51

Learn how to reframe your perspective for better interactions with toddlers.

“That tiny shift, adjusting our expectations of her, kept the appointment calm.”

Developmental Stages of Toddlers

3:51 to 6:32

Discuss the emotional and behavioral expectations for children at ages two, three, and four.

“That comment I find it's really overused, but it's so true that I had to use it.”

The Big-Hearted Approach to Parenting

6:32 to 7:27

Understand the importance of a big-hearted approach in parenting to foster connection.

“And your four-year-old will be hugely funny.”
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Transcript

Automatic transcript. May contain errors.

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1:06Dr Cathryn:Today, I want to talk about a question I hear all the time. And the question is, am I expecting too much from my toddler? Now, if you've ever wondered that, especially when your child isn't listening, pause for a second and give yourself credit. Asking this question means you're a very thoughtful parent. Parenting gets so much easier when our expectations match what toddlers can actually handle. Take sitting still, for example. That's not a toddler skill. Not because your child is defiant, but because their brain isn't built for it yet. When we ask a toddler to do something they can't realistically do, it sets everyone up for frustration.

1:50Dr Cathryn:I'm Dr. Catherine, and welcome to Toddlers Made Easy. I want to share a quick story about expectations with you. I saw this play out during an appointment with a mom whose name was Katie and her 18-month-old Riley. Katie asked Riley to sit still while her mom and I talked, and I knew that wasn't going to happen. So instead, respectfully, I picked Riley up and sat her next to me. And suddenly she felt included. There was no power struggle, no tantrum, and she wasn't checking out every drawer and cupboard in my office. That tiny shift, adjusting our expectations of her, kept the appointment calm.

2:33Dr Cathryn:You see, toddlers are not mini-adults. Their brains are still growing fast, but still unfinished. So this means impulse control is just beginning. And emotional regulation, well, it's a work in progress. So for instance, when a toddler grabs a toy from another child, it's so easy to think they're so selfish. But at two or three, they're just starting to understand that other people even have feelings. And when we remember this, we can stay calmer and still hold boundaries. So what happens when our expectations are too high? Well, we get frustrated, our tone gets sharper, maybe we move towards punishment, such as taking things away or threatening consequences.

3:19Dr Cathryn:But the thing with punishment is it doesn't really teach a toddler what to do differently next time. We also start taking the behavior personally and say things like, oh, she's driving me crazy or he never listens. Most of the time, toddlers aren't trying to push our buttons. They're showing us what they still need help learning. So what helps is to reframe how we see the situation or the challenge. They're not giving us a hard time, they're having a hard time. That comment I find it's really overused, but it's so true that I had to use it. Or another way of saying this is, and this is what I would say is from a big-hearted perspective, is you'd think kids are doing the best they can with the skills they have.

4:07Dr Cathryn:You see, it really matters how we see a situation because it shapes how we respond to it. And in real life, this looks like, instead of expecting your toddler to calmly leave the playground the first time you ask, expect that transitions are hard and plan for it. Say, one more time down the slide, then it's time to go. You see, you're still holding a boundary, but just in a way that their brain can tolerate. So how to check your expectations? Well, first of all, know the stage your child is in. Toddlers have big emotions and small self-control, and that's normal. Feelings basically explode out of them.

4:48Dr Cathryn:Next, notice your triggers. Thoughts like they should know better or they should be able to do this by now. Well, they often mean that the expectations are actually too high. Next, teach the skill. Instead of expecting a toddler to stop yelling, model. When you're mad, you can take a deep breath. And lastly, look for progress, not perfection, because when it comes to expectations, small wins matter. Now, I want to just give you a little overview of a few things of what you can expect for two, three, and four-year-olds. So at two years old, expect big feelings with tiny breaks. Expect tantrums over things that don't make any sense.

5:34Dr Cathryn:Expect limited language and that feelings will come out as behavior. Expect interruptions, mess, and emotion. And also expect the biggest hugs you've ever had and the kindest little person. A three-year-old, language is booming, but feelings still outrun words. They have huge curiosity, imaginative fears, feel very real. Sharing is still really hard, so focus on taking turns instead. And also, one little thing that may pop up is lying may appear at this age, and your child is going to be so much fun, loving, and creative. Now, a four-year-old has a strong desire for independence. Testing limits is part of learning and part of everything.

6:23Dr Cathryn:Sharing and rules are improving, but inconsistent. And if safety is an issue, you want to hold those boundaries. I'm going to hold your hand to keep you safe. And your four-year-old will be hugely funny. They'll be developing friendships, and they're going to want to please you. Now, one last reminder before we go. All toddlers are wired to test limits. That's not misbehavior. That's development. That's how they learn. It's what they should be doing. But if you expect it, it becomes far less frustrating. And that's what I call a big-hearted approach. Kids are doing the best they can with the resources they have.

7:06Dr Cathryn:And that's why discipline works best when it's tailored to how their brains actually develop. Because what works at two years is really not the same as what works at 10 years old. Now, when you parent from this place, you can hold firm boundaries while staying connected, and that changes everything. Now, if this big-hearted approach resonates with you, check out our online course, Toddlers Made Easy. It's where I help you end pushback, tantrums, bedtime chaos, and so much more while bringing out the best in your child. and the best part is you can do it in under five minutes a day. You'll find the link in the show notes.

7:48Dr Cathryn:Thank you for listening, keep up the good work, and I'll see you next week.

8:11Thank you.

From the publisher

If you’ve ever wondered whether your toddler should be able to listen, wait, share, or calm down—and felt frustrated when they couldn’t—this episode is for you.

In today’s episode, Dr. Cathryn talks about how unrealistic expectations quietly create power struggles, tantrums, and exhaustion—and how small mindset shifts can make parenting feel much easier.

You’ll learn:

Why many common expectations don’t match toddler brain development

How adjusting expectations can prevent tantrums and power struggles

What to realistically expect from 2-, 3-, and 4-year-olds

How a big-hearted lens helps you stay calm while holding boundaries

🎧 If this approach resonates with you, explore Toddlers Made Easy—my practical, big-hearted course designed for real-life toddler challenges, and it takes under five minutes a day.
👉 Learn more at Toddlers Made Easy, the online course

RESOURCES:

👉 Follow ⁠Dr. Cathryn on Instagram⁠

👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox

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