How To Stop Making Tantrums Worse

0:05Dr Cathryn:Welcome to Toddlers Made Easy. I'm Dr. Cathryn, pediatrician, mom of four, and your host. Today we're talking about tantrums. And before we dive in, I want to tell you something that surprises a lot of parents. The thing most people instinctively do during a tantrum often makes it bigger and longer. I'll explain why in a minute, but first, let me tell you about the most embarrassing tantrum of my life. It was about 30 years ago. See, I still haven't forgotten. I was doing weekend rounds at the hospital. My three and a half year old came with me. That was my youngest. My kids often did. And right outside of a patient's room, my daughter threw herself on the floor and started screaming.

0:51Dr Cathryn:Full meltdown. Why? Because she wanted the stuffed animal belonging to the little girl in the crib. A little girl who'd just been diagnosed with diabetes. Doctors, nurses, families, everyone I worked with was watching my child roll around on the pediatric ward floor in her beautiful little blue dress and matching bow. I just wanted to disappear. And here's the thing. I was a pediatrician. I'd seen hundreds of tantrums and I still felt flustered in that moment. That's what tantrums do to us. They hijack parents just as fast as they hijack kids. I tried everything, reasoning with her, explaining, negotiating, and the more I talked, the worse it got.

1:40Dr Cathryn:At one point, I remember thinking, this is ridiculous. She has a million stuffed animals at home, and honestly, I think most of us have had moments like that. You try to stay calm, you say the right things, you try logic again, and somehow the tantrum just keeps getting louder and going longer. So here's the shift that changed everything for me. Your child isn't giving you a hard time, they're having a hard time. Now that doesn't mean there are no limits. It doesn't mean you give in, but it completely changes how you respond. During a tantrum, the emotional part of your child's brain takes over.

2:20Dr Cathryn:The part responsible for logic, flexibility, impulse control, and problem solving, they basically go offline. So your child isn't calmly choosing this moment to make your life difficult. They're overwhelmed, and they need help getting through that wave, not punishment for having one. And honestly, this comes up constantly during potty training too. A lot of parents assume accidents, resistance, or refusal to sit on the potty mean their child is being stubborn. Usually, the child is overwhelmed, pressured, confused, or simply not ready for the expectation yet. And that's why I created a free potty training workshop.

3:05Dr Cathryn:I'll walk you through what actually helps toddlers cooperate, how to avoid turning potty training into a power struggle and what to do when things start going sideways. You can sign up using the link in the show notes. Now back to the mistake that most of us make during tantrums. We try to fix the tantrum while the child is still fully inside it. We explain, we negotiate, we try and comfort, we talk too much. But during the peak of the tantrum, your child's brain isn't really processing logic yet. Your calm presence helps more than your words. And this is where parents often get frustrated. You're doing all the right things, and the tantrum just keeps getting louder and longer.

3:49Dr Cathryn:But typically, the tantrum needs to peak before it can settle. Think about how adults work. If you're really upset and someone immediately starts trying to solve the problem before you even feel understood, it usually just makes things worse. Well, kids are no different. Connection comes before cooperation. That doesn't mean endless talking. In fact, shorter is usually better. You might say things like, I know you're upset. Oh, you really wanted that. I'm right here, sweetheart. And then just stay grounded best you can. Not perfect, not emotionless, just steady enough to help your child borrow your calm.

4:31Dr Cathryn:You see, toddlers don't come into the world knowing how to handle disappointment, waiting, frustration, transitions, or even overwhelm. They learn those skills through repeated experiences with us. And sometimes the most helpful thing you can do is stop trying to end the feelings as quickly as possible. A tantrum is not proof that your parenting failed or that you need to be tougher on your child. It's often just a sign your child has reached the edge of what they can handle in that moment. Now that perspective, it really changes everything because instead of thinking, how do I make this stop right this moment, you start asking, how do I help my child move through this?

5:17Dr Cathryn:And that shift in thinking really matters. Now, I want to be clear. Being empathetic doesn't mean being permissive. You can hold the boundaries and stay connected at the same time. You can say, hitting is not okay, not now, not ever, and I'm going to help you stop. And at the same time, you can help your child through the feelings that led to hitting and teach them the skills that they're lacking. You can stay calm and stay firm. Both things can happen together. Kids feel safest when they know you're going to understand their feelings, hold the boundary, and stay with them through the hard part.

5:59Dr Cathryn:Now, one thing I tell parents all the time is this. You're the bridge. Your child borrows your nervous system until they can manage their own, which means your job is to try to share your calm. And yes, I know it's really hard, especially when you're exhausted, especially when you're touched out, especially when you're trying to cook dinner while somebody screams because their banana broke in half. Nobody handles every tantrum perfectly. I certainly didn't, my kids will tell you that. But when you understand what's happening underneath that behavior, it becomes a lot easier not to take the chaos so personally.

6:42You won't stay calm all the time because you have a nervous system too, but just aim for less reactive, better able to stay calm. And over time, that's what helps children build emotional regulation. Not because we lecture them into it, because they experience it with us over and over again. Your child doesn't need a perfect parent. They need someone willing to consider what's underneath the behavior and keep learning alongside them. That's parenting. And honestly, if tantrums are showing up during potty training too, you're not alone. Resistance, accidents, refusal, and power struggles are incredibly common.

7:27And that's exactly why I created that free potty training workshop I mentioned earlier. So if you want practical, big-hearted tools for handling the messy moments without turning potty training into a battle, you can sign up using the link in the show notes. Keep up the good work, and I'll see you next week.

8:08Thank you.