254. AI-xiety, dreamers vs doers, and toxic COVID culture. PLUS! Can you really fake it till you make it?

2 Dec 2025 · 52 min · 16 chapters

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In short

Workplace culture and leadership failures during COVID; rising “AI-xiety” from unrealistic productivity expectations; research on why people fantasize about career change but don’t act; whether “fake it till you make it” works; workplace Q&A on hiring for sameness vs challenge and how to disclose mental health.

Guests/backgrounds

No external guests in the main segments. In the workplace surgery section, “Harry” (occupational health/psychology perspective) returns, plus “Harry Kramer from Smart Clinic” provides guidance on mental health disclosure.

Key claims

Downing Street’s toxic, chaotic culture measurably worsened UK pandemic response; AI increases workload and anxiety because leaders expect productivity gains without clear guidance; career-change action depends on temporal focus (balanced most likely; “anytime” least active; “carpe diem” highest well-being but less likely to move); confidence can help early performance, but you can’t fake competence—bluffing harms and can become misconduct.

Notable examples

Boris Johnson handshaking/“bleach gate” style issues; Dominic Cummings fear/misogyny claims; Theranos, Anna Delvey, and Leonardo DiCaprio’s fraud schemes; founders exaggerating early claims (controllable vs uncontrollable; sole vs contingent action).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Analysis of COVID Inquiry Findings

2:28 to 6:11

Discussion on the implications of the COVID inquiry report, focusing on leadership and workplace culture during the pandemic.

“Anyone who knows Leanne knows that the first December is the time we go and get the tree.”

Impact of Leadership on Crisis Response

6:11 to 11:43

Exploration of how toxic workplace dynamics and leadership decisions affected the UK's pandemic response.

“So the inquiry says there was destabilising behaviour from Dominic Cummings.”

Rising AI Anxiety in the Workplace

11:43 to 14:00

Discussion on the anxieties surrounding AI in the workplace and how it has affected employee productivity.

“Who led the Baroness Heather Hallett, who led the inquiry.”

AI-Induced Anxiety in the Workplace

14:00 to 16:54

Explore the anxiety caused by AI in workplaces and the misconceptions around its role.

“I totally see the yes that AI is causing anxiety.”

Dreams of Career Change: Research Insights

16:54 to 22:34

Learn about research revealing why people dream of changing careers but rarely act on it.

“and now we're adding another layer of complexity.”

Truth or Lie Segment Introduction

22:34 to 23:06

Introduction to the myth-busting segment, setting up the discussion on faking it till you make it.

The Reality of 'Faking It Till You Make It'

23:06 to 28:00

Investigate whether one can truly fake confidence and success in professional settings.

“truth or lie see what we did there it's all on brand it's a format point so this is as we say our weekly myth-busting segment where we take a big claim, usually from psychology, and say, is it true or is it a lie?”

The Importance of Confidence in the Workplace

28:00 to 29:28

Learn how confidence impacts early career opportunities and perceptions of competence.

“So they did interviews, followed them over several months, workplace observations, that type of thing.”

Faking It: When Exaggeration Becomes Dangerous

29:28 to 33:54

Discover the fine line between helpful exaggeration and destructive deceit in entrepreneurship.

“new research into entrepreneurship that shows that some faking it is actually very normal So like you said, everyone in their circle said, oh, you've got to fake it until you make it.”

Can You Fake It Till You Make It?

33:54 to 35:12

Explore the distinction between faking confidence and pretending to have expertise.

“Well the truth is you can fake confidence but you can't fake competence.”
Show all 16 chapters

Hiring Practices: Challenging the Norm

35:12 to 38:55

Examine the effects of hiring for sameness versus diversity of thought in teams.

“because that's the bit that actually lasts and we could also put it like this when we look at every study that we looked into all lines up to the same point.”

Navigating Mental Health at Work

38:55 to 42:00

Understand the complexities of discussing mental health with employers.

“Ethically, things start to get a bit blurry.”

Addressing Mental Health in the Workplace

42:00 to 44:04

Learn about the importance of discussing mental health and available resources at work.

“this time of year when things are just starting to get a bit much.”

Taking Risks: Regrets and Lessons

44:04 to 45:40

Explore the balance between taking risks and avoiding regret in your career.

“Have you ever regretted not taking a risk when you're younger?”

Sliding Doors Moments: What If?

45:40 to 47:27

Reflect on pivotal career decisions and the concept of sliding doors moments.

“I always think that if you're in your 20s, basically try everything except childbirth and Morris dancing.”

Accepting Consequences of Decisions

47:27 to 48:56

Understand the importance of accepting potential outcomes in decision-making.

“We know it'd be a great experience and you'll have an amazing organisation on your CV.”
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Transcript

Automatic transcript. May contain errors.

0:00Coming up this week in work. The COVID inquiry report is out and it is brutal. It's claimed Downing Street was toxic and chaotic and that culture slowed the pandemic response. The findings suggest that leadership behaviours and toxic workplace dynamics inside number 10 had direct measurable impact on how fast or slowly the country responded to a global crisis. So what does this mean for business owners and leaders who find themselves in a crisis? Also this week, we're talking about the new anxiety around AI. Sarah Braga reports on just how many employees feel overwhelmed, not by robots replacing them, but the unrealistic expectations to be a bit more productive with them.

0:43So is AI a disaster for employees or just the growing pains of a potentially useful tool? Plus, why do so many people fantasise about changing careers, but stay stuck year after year? Well, a new study has uncovered the mental patterns that separate dreamers from doers and it might just reframe your New Year's resolutions. Plus, in truth or lie, can you fake it until you make it? We'll test the evidence on whether confident performance buys you real career progress or if it's just a short-term illusion. And we are going to end with a brilliant question from a younger listener who very much enjoyed our Ask Old People segment over the summer.

1:22She wants to know all about our biggest risks and regrets. This is Truth, Lies and Work, the award-winning podcast where behavioural science meets workplace culture, brought to you by the HubSpot Podcast Network, the audio destination for business professionals. My name is Leanne. I'm a chartered occupational psychologist. My name is Al. I'm a business owner. And together we help you build amazing workplace cultures. We'll get stuck right into today's episode after a quick word from our sponsors. Does your experience with AI sound a little like this? You prompt for 20 minutes, the output is polished, is confident, and is completely flipping useless.

1:59Well, that's what happens when AI doesn't know anything about your business. But you know what does know something about your business? HubSpot. HubSpot's AI. It works with your actual customer data. Every interaction, every signal your team has generated over time. So instead of prompting and hoping, you ask once and ship it. Check out HubSpot.com, the agentic customer platform for growing businesses.

2:27Welcome back. Welcome back. And it's December. Happy December. Anyone who knows Leanne. All the days are coming. All the days are coming. Anyone who knows Leanne knows that the first December is the time we go and get the tree. Yes. And that's just because one, Leanne is a child at heart and she loves Christmas. but number two we usually head back to the UK around about the 16th, 17th and driving back for Christmas takes us three days because we drive from Mostar in Bosnia-Herzegovina which is about 2 ,000 kilometres to Manchester so yeah so we bring it in early anyway I don't think it's particularly early I've seen a lot of people that have had their Christmas decorations up for a couple of weeks what?

3:04no like tree and all yeah right okay you need to give me those names and addresses I need to go around there and have a chat with them also just realise I hope nobody knows exactly where we live because we've just told burglars where we're not going to be we're not going to be at home over Christmas so moving swiftly on it's time for the Anne's favourite time of the week it's time for the news round up it is, I'll cue that jingle usually in December we put some Christmas bells behind the jingle yes we do yes we can do that absolutely if I've still got the MP3 from last year which I'm sure I do anyway Leigh, what have you seen this year?

3:36well we'll be talking about that soon won't we yes we will very soon but in terms of this week Yes, that's the word I'm looking for. COVID Inquiry, Al. Have you seen it? COVID? Now, what was COVID again? I've forgotten. Something like flu type thing. It was just a flu, wasn't it? It was a flu with, what do they call it? A flu with a marketing budget. That's what some people called it. Goodness. But anyway, Bojo has been in a spin. Just in case people don't know who Bojo is. Boris Johnson, former Prime Minister of the UK, who was in charge during the pandemic. Honestly, it's brutal. And this is from the BBC as well, which there is also some chat around the impartiality of the BBC right now.

4:14But that aside, the journalist Paul said in the San Francis have not minced their words. Really? The headline was, Downing Street under Boris Johnson was a toxic and chaotic workplace and that culture made the pandemic response worse. I feel a little sorry because this is unprecedented. Yeah. So I'm not saying that anyone who creates a toxic workplace culture is, you know, they've got an excuse or there's any kind of reason. But at the same time, can you imagine, like, it's bad enough managing our little family of us two and a dog during that lockdown, let alone managing the entire country, 56 million people.

4:52But anyway, maybe I'm being a bit soft. I'm not really a big Bojo fan, if the truth be told. He's a bit of a knob. I can't say that. I can say it. He's a bit of a knob. Yes. Well, let's see, shall we? So this was reported by everybody, but I think the particular article that I enjoyed was from the BBC. So according to Baroness Heather Hallett, who led the inquiry into all four UK governments, so England, Scotland, Wales and Northern Ireland, basically concluded they were all too slow to understand what was coming. And her summary of the whole thing was basically too little, too late. And it does get very specific.

5:30She says that Boris Johnson didn't respond with the urgency the situation demanded. His communication style didn't really give people a sense of caution and often accidentally undermined official health messages at the time. Do you remember when at some point on the telly he said, yeah, I went and shook hands with everybody in the hospital? Oh, no. That's akin to bleach gate, isn't it? Yeah. Oh, goodness. Yeah. Yeah, that's probably worse, isn't it? I don't know. Anyway. But what's interesting about this is that regardless of, you say, the unprecedented nature of the pandemic or how well prepared we were to respond, a lot of the report has come back to the workplace culture inside number 10.

6:11So the inquiry says there was destabilising behaviour from Dominic Cummings. Not exactly a shock for anyone who followed the news during the pandemic. The report also goes further than it ever has before to say that Dominic Cummings created a culture of fear, used misogynistic language and overstepped massively trying to make key decisions himself. And the important thing apparently is that Boris Johnson didn't push back. According to the inquiry, he allowed this dynamic to exist. Matt Honkencock also gets a pretty tough write up. No shock there. so Hartlett says he developed a reputation yes he did for over promising and under delivering he developed a different reputation for me during the pandemic was he the one a bit handsy a bit handsy handsy Matt and then was Dominic Cummings the one who went to get his eye tested up in Newcastle was that the same guy or was that a different guy oh because he wanted to go to his weekend house yes so but yeah just had to go there for his eye test yeah yeah short sighted of him really wasn't it Yeah, Matt Hancock though, apart from getting very up close and intimate with his assistant, the report also found that civil servants were regularly having to double check things because they weren't sure that they could rely on him, which isn't really ideal in the middle of a national health emergency.

7:33The big question raised in the report though was timing. The report states that the UK was late to even consider lockdown as an option. By the time it happened, stricter measures had become unavoidable. And this is a painful bit. It says lockdown could have been shorter or may be avoided altogether if earlier steps had been taken. It also criticises the lack of an exit strategy for lockdown and highlights decisions like the eat out to help out, which encouraged people back into restaurants, even though ministers knew more waves were coming. so according to the inquiry it falsely reassured people that the pandemic was basically over um it isn't all about all about number 10 though um across the devolved governments the picture was much the same in scotland decisions were taken in too small a circle in wales the early response is described as inadequate and in northern ireland the whole process is called chaotic our thoughts I said before at the top, this is unprecedented.

8:35And granted, Churchill dealt with almost unprecedented because, you know, the war and stuff. It was the Second World War there, wasn't it? So to be fair, there was already one to learn from, I guess. True, true, true. Look, I'm not standing, I'm not sticking up for them. At the same time, it must have been a pretty tough place to work at that time. So I'm going to stop because I'm going to get us cancelled. No, you're not. I think, yes, this seems a little bit sort of like tabloidy where they've gone, oh, look, the government messed it all up. And it's like, yes, but what did they do that was right?

9:09I want to say a bit more of a balanced article saying, OK, these were things we did wrong, but also what was done right. But I suppose that doesn't make good news to them. To be fair, the full inquiry report may well have had some of that in. I was obviously drawn to the bits around workplace culture and leadership. But even anecdotally, Al, do you remember during the pandemic, we were in lithuania yes and we went into lockdown on like the second third of february yeah i remember talking to my sister and she was like what why i thought you had like six cases and i was like yeah we do so villainous the capital city that we were living in shut down about a week before the entire country did and we were locked down for six weeks and then basically had free openness until we left which was the beginning of june whereas the uk went into lockdown mid-March.

9:58I can't remember. So a good six, eight weeks later. Right. And they were still in lockdown until the beginning of July. Right. Okay. So that kind of experience. And also in Vilnius, literally they were putting like police at the end of the street. Strict. Yeah. Really, really strict. Really strict. And that was fun trying to work out how to get home deliveries when you're a different country, you don't speak the language and you don't know the address because it's an Airbnb. And being outraged when they substitute your tonic for bitter lemon. Oh, come on. That does not a substitute make. No, no.

10:27That was the biggest mistake of the entire COVID period, wasn't it? Yeah. Do you know what? I think it's really interesting that leadership and culture is brought into this. And I think as a business owner, it's worth remembering that in this time of crisis, when things are under pressure, it's really going to show the cracks in culture. I know that sounds like such a cliche, but if people are scared to speak up, if there are certain voices that are dominant and they're not the right voices then it is gonna really impact how well you're gonna be able to respond to this this crisis or it could be a turnaround or transformation any significant change within your business secondly people need that consistency I think where people struggled with the leaders in charge as you said Al you had Dominic Cummings going up to Scotland even though you weren't meant to leave you know the town which you lived in you had boris johnson saying everyone stay home help the nhs and he's having office parties every other day and then you got dominic what's his name matt hancock who's just starting an affair with his so when you're seeing all this as an employee it's kind of like well why am i having to hold myself to this high standard when this isn't being modeled by the most senior leadership not only in the room but in the country that's fair so i think i totally agree with that that they might have mismanaged the situation but individually but then to be honest i mean we've got a new government in the uk relatively new like what 18 months old they don't seem much better so i think they're all a bunch of anyway yeah so anyway there you go i'll leave a link uh to that article in the show notes what have you seen this week just want to pick up on the um on the woman who wrote this i think it It is Lady Harriet Hallett.

12:13Who led the Baroness Heather Hallett, who led the inquiry. Love it. Shout out to you. I'm a very big fan of alliterative peers. Okay, so I've been reading something by a woman called Sarah Bragel. Apparently she's pretty cool. She works for the BBC News at some point. BBC Features, she does. Nice. Yeah, very nice. But she also writes for Fast Company, among other things, which is where I read this. she's talking about anxiety around AI and she's called it anxiety. AI-xiety. How are we spelling that? Anxiety, but instead of the N, it's an I. So AI-xiety. AI-xiety. Now, it all credits to Sarah. In print, it works well.

12:55In an audio format. AI-xiety. Yeah, on format, it doesn't really work that well. But anyway, just imagine you're reading that bit. It's quite cool. So AI is supposed to make work easier, is what Sarah says. but an Upwork report suggests that it's doing the exact opposite. So this Upwork report found that 96 % of C-suite leaders, they expressed high expectations that AI will enhance productivity. Of course they did. 77 % of employees say using AI has added to their workload and 47 % of employees using AI report they do not know how to achieve the expected productivity gains. So I think the problem is people thought that AI was coming for our jobs, But actually what it's doing is it's making our jobs more difficult because leaders, any sort of stakeholders thinking, well, if you're using AI, surely you should be able to get more done because AI is doing more of your job.

13:45But the two problems with that are, one, is that the expectation has increased. And two, nobody really knows. The average person in the street doesn't really know how to use AI properly. They just type a sentence and hope that an entire document is going to come out. That's what I do. What do you think, Lee? What are your thoughts on this? I totally see the yes that AI is causing anxiety. It's a new source of anxiety in our lives. Because we didn't have enough, Al. We didn't have enough. We need to get some more in there. So I think Sarah's absolutely right. I think, do you know what? I think it's always my frustration is that these things come in to, and people see it as a different way, right?

14:27It's been such an issue in our workplace for so long that workloads are just too high. You and I do employee insights with any and every client we've ever done. High workload always comes up as a challenge. So AI could arguably be a really great solution to reduce workload. But what business leaders are doing is going, oh, well, that means I can give you more. So we can maintain this high level of workload, which has been unsustainable for decades. so I think that's the key issue is that people are talking about it as a productivity tool rather than a way of reducing workload yes and then I also I think there's no real as you say greed consents in terms of how AI is used what that looks like arguably these senior leaders how close are they in terms of actually using something like chat gbt or claw to actually do the elements of your day job it's not that easy I mean you can say I'll rewrite this in this tone but it still requires you to kind of go through it and edit it and sometimes i use it and think i'd actually would have been much quicker doing it myself from the beginning um so yeah i don't know i think i think the anxiety will come from the fact that workload isn't going to get any lower and maybe ai was seen as a potential reliever of that um and there's no real consent in terms of how how it's used what good looks like all that lack of clarity i guess well you hit the nail on head this is exactly what sarah was saying she said that the answer is to acknowledge it and talk about it more uh so saying that 63 percent of people were asked in a separate separate survey said communication about technology is essential sounds like corby speak to me and then they got a really good quote they're saying if you explain it we'll accept it if you don't we'll resist which makes total sense so i think the problem is that if you don't say if you say here's ai here's a little bit of it's a pile of ai for you go and use that and make your job better then everyone's like well i can't go back and say i don't know how to use it because then they might take it away from me or if you just go oh well you know i know you're using ai but to make your job easier but you know we're recalibrating what we're expecting from you and the person's going i am using ai but it's taking me three times as long the problem is this silence the problem is that people need to just be honest about it i think leaders going we know you're using ai even if you're not even if we've said you shouldn't.

16:47We know you're using it. So why don't we just all work together? Do you know what? It's the same organisational problems that we just haven't solved and now we're adding another layer of complexity. Agreed. Agreed. Lee? And another thing. You should be president. You should be prime minister. Lee, what else have you seen, my love? Why do we dream of changing careers, Al, but we rarely do? I don't dream of changing careers. I enjoy doing this. I did once dream of changing my career. Yes, you did. Or shifting, pivoting, pivot rather than change yeah you're gonna be a burlesque dancer yes i was um anyway yeah i thought you know what this is some new research i came across this week and i thought it was timely out because it's december the finish line is in sight and this is the time of year usually between that lost week between christmas and new year where we start to reflect we start to realize how exhausted we are and how overwhelmed we are and we start telling ourselves right in january i'm going to change my job i'm finally going to pursue that qualification i'm going to start that business um and it's it's disappeared by february yeah yeah so this research basically looked at this gap so it looked at what happens between wanting to change and actually making a change so the research followed 306 workers who'd all registered for subsidized career counseling okay so this wasn't people vaguely daydreaming about something new they'd already taken that first step um so the researchers tracked them across four months to see who actually made a move now the focus bear with me there are some words here that are irritatingly psychologized um but you'll understand so the focus was on something called temporal focus which is basically where your mind naturally spends its time are you someone who thinks a lot about the past are you someone who's firmly rooted in the present or do you spend more of your mental life in the future almost a psychology christmas carol if you will i love it i'm now just really trying to think of a clever pun for christmas carols and psychology i'll come back to you if i think of one i'll interrupt this important the important news story with my thank you so the researchers then used a statistical technique to basically group people by mindset and found three distinct patterns.

19:11So first, there was a large group with what's called a balanced temporal focus. Any guesses on what that is, Al? They spend roughly equal amounts of time in the past, the present and the future. Exactly. So they reflect on what has shaped them, they've understood their current reality, and they're connecting those insights to where they want to go next and this group was by far the most likely to take meaningful action so applying for roles following through on their plans and actually making a career change by the second wave of data so i think it was over four months wasn't it that they tracked them so probably within a month or so then there was a group the researchers called anytime but now right so these individuals spent a lot of time thinking about past experiences and imagining imagining future possibilities but paid very little attention to the here and now.

20:02They expressed the strongest longing for a different career, but they were the least active. So lower job search activity, higher feelings of inaction, and the lowest likelihood to actually move jobs. Then we had the final group, which were called the carpe diem individuals. Seize the day. Seize the day, very present focused, less concentrated with old regrets or big future plans. And they actually reported the highest well-being and confidence at the start, but were also less likely to uproot themselves. So they didn't seem especially distressed and may simply have valued the comfort of their current situation more than the disruption of pursuing something new.

20:45So, you know, that cliche of kind of like you have to live in the moment to really be happy. Yeah, the past has gone. The future's not here. Live in the present because that's why it's a call of present because there's a gift or some shit. Yeah, exactly. Exactly. So the Carpe Diem people are doing this and it is showing that they're experiencing high levels of well-being, but they're also less likely to change because they don't want to rock their present boat. Yes. So yes, the pattern was really clear and I thought really interesting in that it all depended on where we spend most of our thinking time.

21:19There was another finding which was perhaps more obvious and that was the more people that actively search for a job, the more likely they were to move. That's fair. I don't think we needed a big study to be able to kind of, yeah, understand that. But yeah, interestingly, none of the profiles predicted big changes in mental health over four months. So where the Carpe Diem lot enjoyed feelings of well-being in the present, in terms of more significant mental health impacts, there was no, there was no change. But I thought it was really interesting. What is really important to know if you're thinking about this change in January is this is trainable.

22:00So just because you might naturally prefer to be in any time but now or a carpe diem, you can train yourself to have more temporal balance. And it is things that sound cheesy and don't sound particularly scientific, but really are. So, you know, that journaling exercise at the end of every day, you say, what am I grateful for about yesterday? what am i grateful about today what am i looking forward to tomorrow exercise like that will help temporal focus a balance yeah temporal focus yeah exactly exactly so yeah there you go i'll leave a link to the um original study in the show notes i'm not gonna say it's a fun read because it's very scientific um but it is very very interesting um so yeah i'll leave a link in the show lovely thank you so much okay so after a very quick break we're gonna come back with our truth or lie segment this is where we take something which everyone believes to be true and then i say to leanne is it actually true and we're generally trying to make it around work or psychology or science or something like that don't we yeah so we've got a great one coming up after the break we'll see in a second okay welcome back to the truth lies and work podcast and the time for the truth or lie see what we did there it's all on brand it's a format point so this is as we say our weekly myth-busting segment where we take a big claim, usually from psychology, and say, is it true or is it a lie?

23:24Now, we've done birth order, as in are older people better looking, earn more money, and nicer people? And Leanne said, yes, because I am. No, that was untrue. We've done sleep. Can you really sleep for four hours a night? We've done lie detection. This week, we're going to dangerous territory for us entrepreneurs. And anyone else who's felt slightly out of the depth of the work, can you fake it until you make it? If you've never heard this phrase, I'm sure you have, we've never have, then usually when in entrepreneurial circles or startup or founder circles, people will often just go fake it till you make it.

23:56It's fine. That's the way you do it. I've done it a hundred percent. I've done it. I think on every single venture I've started, I've faked it till I've made it. But is it true? Can you actually fake it until you make it? I think this does all start with stories, doesn't it? Whether it be stories of people, you know, or your own experiences or the ones out there in pop culture. And there are so many. Anna Delvey. Have you watched Inventing Anna on Netflix? I started watching it. I didn't get on with it. Oh, it's so good. It's so good. So if you haven't, basically, she pretended to be a German heiress in New York's elite circles, presented herself perfectly.

24:35The clothes, the tone, confidence, the pitch deck. She convinced investors to give her millions of dollars towards an arts foundation. She lived in hotel penthouses, borrowed private jets. An insane amount of things happened. But eventually the illusion did collapse and she was convicted of fraud and is now in prison or recently released. I'm not sure. Then you've got Frank Abbegan... Abbegan... Abbeganale. Abbeganale. Are we talking about Cashmuth again? Yeah. I think it's Frank... How does he say? Abbeganale. Abbeganale. I think the G is silent. Oh. Abbeganale. Abbeganale, I think. So yes. But yeah, Leonardo DiCaprio his character you can catch me if you can he impersonated a pilot a doctor a lawyer all before he turned 21 he forged documents ran elaborate schemes uh finally caught in the end um and he ended up consulting for the fbi on fraud detection so a man literally faked everything became a world expert in how to do it um and then of course within the business world elizabeth holmes founder of theranos uh she modeled herself on steve jobs convinced global leaders and investors that a single drop of blood could power hundreds of medical tests the company itself hit billions in valuation before the science collapsed and she was prosecuted i've got one i've got one i learned about the other day is that there's a quite a famous note-taking app that has just gone to like the moon like one billion valuation or something and it started off with the two founders would they join the video call as the app and they would just be typing out they'd be typing out the summaries that's how it started they were living on someone's couch so they faked it till they made it and now it's starting to bite them in the ass a little people are going that's not cool that's supposed to be like privileged information anyway data protection all that anyway so they're not in prison they're millionaires well there you go so it does raise the question can you fake it until you make it uh what happens when things go wrong are they just the stories we hear about and why there's netflix series made with them um so in terms of where does the idea idea come from in from a psychology sense it's rooted in social construct theory so it's the idea that identity is partially built through behavior so if you act confident people would treat you as confident and that changes how you feel and then sometimes how you actually perform so the idea isn't ridiculous but whether it actually works depends on what fake it means so in terms of a case four let's say it's true identity shifting can improve performance so this was a study from stockholm university they interviewed and tracked people who deliberately behaved more confidently at work so speaking up taking on projects mirroring senior colleagues these participants weren't lying about their expertise but they were adopting confident behaviour to counter any feelings of imposter phenomenon.

27:26The key finding was that acting as if they were a confident helped to reduce anxiety over time, but only when it was paired with real skill development. So behaviour helped, but they had to be anchored in some kind of professional growth. So you couldn't just blag it? You couldn't just blag it. No. The second thing is confidence signaling has also been found to influence early opportunities. So what this basically means, this was from a qualitative study looking at newcomers trying to gain credibility in professional settings. So they did interviews, followed them over several months, workplace observations, that type of thing.

28:05They found that people who presented themselves confidently, so again, things like clear speech, decisive communication, very professional posture, they were trusted faster and even given stretch opportunities sooner. So really that's because humans rely very heavily on social cues to judge competence when they don't yet have the data. So yes, signaling that confidence can create momentum in someone's early career. Then there's the fact that some people genuinely can just play multiple identities. So they're very good at self-monitoring and people who are good at self-monitoring naturally adapt their behavior to different social settings so they can shift into a more professional version of themselves without any kind of negative psychosocial or psychological effects.

28:57So these participants basically in the study completed personality inventories and behavioral tasks and the researchers found that people who were very good at self-monitoring had less internal conflict, experienced less stress, fewer negative emotions um so when they performed a confident version um version of themselves people saw it as authentic not just kind of playing up professionalism makes sense that all makes sense so far yeah then we have the entrepreneurs enter the chat uh-oh we're in for a we're in for a kicking i suspect in this bit you're not in for a kicking at all there is some new research into entrepreneurship that shows that some faking it is actually very normal So like you said, everyone in their circle said, oh, you've got to fake it until you make it.

29:39Behind every success is a lie. Someone once told me that. Oh, nice. Nice. So this paper examined how founders exaggerated in the early stages of their business, so polishing their pitch, talking up future potential, maybe even creatively presenting progress to attract support. And what they found is there's three things that determine whether this is helpful or destructive. Right. So first is controllable versus uncontrollable claims. so promising things you can deliver like we'll release a beta version the next six weeks is fixable that's fine what's more problematic is if you're promising things that you can't control like guaranteeing a regulatory approval or something like that okay i've got yeah okay then we have sole action versus contingent action so basically claims you can deliver alone are much safer, whereas claims that require hundreds of people or external systems to behave perfectly usually unravel.

30:40So it needs to kind of be in our control that we can deliver directly. Makes sense. That's good. The alternatives, not so much. And then an extension of that limited stakeholder interaction. So basically the more people you have to maintain the illusion for, the harder it becomes to sustain. and I think that's probably where we saw Theranos kind of unravel wasn't it when that started to get such high traction was even Barack Obama was like talking about Elizabeth Holmes and how awesome her work was and stuff yeah something like that yeah crazy um so yeah so basically the key takeaway from this is that some early stage exaggeration is very common and isn't a problem but once the gap between promise and reality grows too wide then founders start slipping into misconduct and this is where the faking it starts to unravel is the stress of it so that that performing as if you are confident and competent can create real psychological strain because it sounds harmless but it is heavy work if there's a difference between how we're presenting ourselves and how we're feeling internally so a study on this which is relevant looked at imposter syndrome 212 employees um basically measured anxiety role conflict and coping strategies and when people tried to act competent when they didn't had higher anxiety higher stress lower job satisfaction and worse long-term coping yeah um so pretending you're coping is worse than just saying i'm still trying to figure this all out makes sense the next issue is that pretending to be an expert burns our cognitive energy, our brain energy.

32:19So one experiment asked people to act like experts on topics they didn't understand. I asked that quite a lot as well. And they kept the performance. And as they kept the performance going, researchers basically measured working memory, reaction times, and decision-making accuracy, and all of them dropped off because the brain hates holding up a lie when we're doing real work. And then also, finally, people notice. people notice the performance gaps over time. So a workplace study measured how co-workers rated people who exaggerated their competence and the pattern was likely a short-term likability boost, a sharp decline in trust and the biggest backlash when the gap between words and ability got too big to hide.

33:03And then of course entrepreneurs, just to finish the story, have very specific risks and their own special risk patterns. So one major study which is really interesting, published in May this year, basically says you should get worried when these three things happen. So if you're an investor or a stakeholder, start to get concerned. The founder makes claims about things completely outside their control. The success of the claim depends on other people behaving in very specific ways. And the founder has made those big claims to multiple stakeholders. So exactly what we said before, if you're an entrepreneur doing this, if you're a stakeholder hearing this then this is a massive red flag and quite likely will escalate and often founders are then faced with fraud charges.

33:49So there you go verdict truth or lie can you fake it until you make it? Well the truth is you can fake confidence but you can't fake competence. Oh I like that. Yeah. So if faking it means that you stand a bit taller, you speak like you back yourself up, you take on challenges, even when you feel nervous, you behave like somebody who learns fast, then yeah, the research supports that. Yeah, people genuinely grow into that identity and you can fake it till you make it. But if fake it means you pretend you're an expert, you say you've done things that you haven't, or you're just bluffing your way through the work, then it's a lie and a dangerous one personally professionally and sometimes even legally i love that that's really really interesting there's a great podcast i'm listening to at the moment um it's it's not part of the whole podcast network perhaps i'm gonna get contractly obligated to uh and it's called sea of lies uh by the canadian broadcasting society or something cbs and it is really good and it's um there's a lot of that in there and it's cool nice i just realized i'm on episode five four or five and i was about to give it away i think so yeah yeah yeah yeah interesting well there you go that's another podcast recommendation for you um but yeah that's a takeaway fake the confidence if you need to but do that whilst you're building the confidence because that's the bit that actually lasts and we could also put it like this when we look at every study that we looked into all lines up to the same point.

35:20Confidence can open a door. Competence is what lets you stay in the room. I love that. I love that. Thank you so much. I'm really, really enjoying these. I'm going to give you a little applause for that. Well done. Yeah, that was fantastic. Fantastic. Okay, so we're on to the world famous weekly workplace surgery. I put your questions to Leanne. You've got more talking to do, Leanne, I'm afraid. Yes, you better hand drink that water because you've got another 15 minutes of talking. So this is basically where we take your questions and I put them to Leanne and she answers them perfectly. Do we have anyone, any guests this week?

35:52We do. We have Harry back this week. We continue understandably to get a fair few questions about occupational health because as an occupational psychologist there's an assumption that these two worlds collide and cross over more than they do. So yes, Harry is back to answer a question that actually does move a bit more into our world but he had such an interesting take on it I wanted to include it. Lovely. So we now know what to do with those big bundle of questions that we didn't know how to answer before. Sack of letters. Yes, sack of letters. So this question number one, should I be hiring people who think like me or challenge me?

36:30I've noticed a difference in leadership styles on my team. My boss prefers to hire and promote people who closely match how she thinks and works. She says that she values people who can execute her vision exactly as imagined. She sounds fun at parties. I'm the opposite. I like it when my team brings new ideas, challenges, and push things in directions I wouldn't have considered. I still value alignment and clarity, but I don't hire for sameness. Is one approach better than the other? Yes. Okay, question number two. Do you want to answer this one, Al? Right. If you ask me this, I would say the person who wants someone who closely imagines what they think can work, I think they're a fool.

Read the full transcript

37:07I think they're a goddamn fool. I think executing a vision exactly as imagined who gave you the right to think that this is the exact right way to do it so no I'm not but then to be honest that's just my little sort of brain going someone tells me exactly what to do I'm going to do it very differently so what's the proper answer Lee? I agree with you but there's some slight nuance it depends I didn't want to say that but it kind of does depend so I think should you hire people exactly like you hell no hard no absolutely not you should be hiring people who have the competencies and skills and experience and abilities you need to do that job and ideally you're going to recruit somebody who is going to challenge you and bring new ideas and and push things in ways you wouldn't have considered because that's where innovation comes from that's where creativity comes from that's where high performance comes from so no you shouldn't be hiring people like you not to mentioned that is also potentially a massive discrimination issue that could be leading to unlawful recruitment practices so you need to be careful around that as well where you do want to have people aligned is in terms of values and connection with that vision so it's not they need to be exactly like you but values are aligned they're consistent so al you and i've always said all of our content free forever yes if we create content beyond truth lies and work that's something different but if it's truth lies and work all content free forever we're never going to pay all truth lies and work because it's important to us that these things out there yes if we hired a team member who is pushing us constantly to to put paywalls and subscriptions and all that kind of stuff we'd be like no that's fundamentally misaligned with the mission that so they're challenging us in ways that are fundamentally opposite to the values we hold as individuals and as a company makes sense so that's not going to work um so we want people to be aligned with our values and connected with the vision of what we're trying to do here but not necessarily be exactly like us in terms of individual characteristics or ways of thinking and the problem is if we do recruit people just like us that means we get stuck into something called groupthink we heard a groupthink before well i've read about it and i've heard you say it once but i wasn't sure what it meant and at that point at this point i'm too afraid to ask it basically means that a team doesn't have psychological safety or a team is so on the same page um that there's no there's no um difference of diversity of thought right which is really important so we'll typically see group think in either organizations or teams that don't have any psychological safety or are very i can never say this word homogenous oh yeah so don't have much diversity within the team and what that looks like is um decision makers will take huge risks because they have no kind of sense of threat of people disagreeing with them um people will rationalize away any evidence or information that might be contrary to decisions which means that product launches could fail or a whole host of commercial problems.

40:21Ethically, things start to get a bit blurry. We also then start to see things like subtle pressure being put on any group member that does express any doubts. And then also we're going to get that kind of what's called in the research mind guards. So group members that basically act as bodyguards to decisions. So they'll stifle any kind of dissent or challenge from outside the group. And it just kind of means that everything stifled creativity, innovation, performance, that affects speed to market, how well you can serve your customers and can also lead to some ethical and legal problems there as well.

40:59So we don't want groupthink and recruiting people who are diverse in thought is a great way to avoid that. Love it. Love it. Cool. you're looking at me like how do you know this how do you know all these things wide-eyed i know she's stunned she's brilliant i love this and also i'm really really enjoying now when when you go um it's called group thing have you heard of that al because i'm like okay that's good because i get an opportunity to go uh no or yes or whatever i don't know what it means so yeah keep doing that okay i like it okay so i got a wink then listening i've got a little twitch check out something in my eye question number two how honest should i be with my employer about my mental health so i this person writes i'm finding things tough at the moment it's starting to affect me at work i really want to be honest with my employer but i'm worried it could backfire or change how i'm treated so is it better to be up front or should i keep things to myself a really tough question and i think one that people are starting to starting to feel as well this time of year when things are just starting to get a bit much.

42:07This does very much sit in our wheelhouse, but it also sits in the wheelhouse of occupational health. So let's go and hear it from Harry Kramer from Smart Clinic to get an OcHealth point of view. Firstly, I'm sorry to hear that you're finding things tough, but equally, I'm also sorry that you're worried that talking to your employer about it might backfire. And honestly, that doesn't sound like an ideal relationship between you and your employer. Keeping things to yourself is really the best option though. You're not alone and colleagues can be some of the best people to talk to sometimes because they'll share a lot of very similar experiences with you so they may just be able to empathise with your situation.

42:47If there is someone that you feel safe talking to, you absolutely should. Whether this is your HR team, your line manager or anyone else in the organisation with the power to provide some support for you. You may find they also have some other resources that you can make use of. It could be like a talking therapy. They might have that kind of service or they might have an employee assistance program that you can access. Or they might even have an occupational health service that they can refer you to. But if you don't let anyone know, then they can't help. So give them a chance and you never know, you may just be glad that you did.

43:21The main thing here I think that Harry said is really emphasising you are not alone. You absolutely are not alone. look at the resources the organization might already have that will also give you an idea of how open to discussing mental health in the workplace might be in this organization chat to your colleagues chat to friends and family if you're really struggling go back on some episodes of this podcast we talked about mental health we talked about grief we talked about all sorts of things and if you are feeling in distress or despair if you are experiencing thoughts of suicide please do consider ringing the samaritans you can call free from the uk 116 123 absolutely and as we said all the links are in the show notes okay so moving slightly away from a quite a serious it's a shift in tone it's a shift in tone and i was trying to find the way to shift the tone but i think we just need to shift just need to shift it just just yes right okay so on to some new shift have you ever this person writes have you ever regretted not taking a risk hi alan leanne hello over the summer you did the segment called ask old people where you answered you answered some of the top work top workplace questions from reddit um just so you know we know we're not old but we are older than a lot of people i absolutely loved it i'm not not saying you're old by the way just older than me thank you very much i'm in my 20s lucky bastard and i've got a question i'd love to hear your take on.

44:46Have you ever regretted not taking a risk when you're younger? Is there something, a bold move you didn't make and it still sits with you a little bit? I'm weighing up something quite big at the moment and I think I'm worried I'll look back and regret playing it safe. But at the same time, I don't want to make a huge mistakes. Huge mistakes, sorry. How do you know the difference between a smart risk and a reckless one? You don't. You don't. Well, I was about to say, and does that shift with age? It's the last part of that. And no, it doesn't. Oh, by the way, we need to read out the last line because it says thanks love the show I love you too thanks thanks bud I would say you're in your 20s take the risk because you've got time to recover and I don't know if you have a sense over risk being smart or reckless as you get older I think you just become a lot more cautious because it takes hard to recover if it is a reckless risk yes it takes if you're in your 60s and you lose all your money it's so much it's so much more difficult to get it back than if you were in your, well, not so much more difficult, but if it takes 10 years to get it back, you're in your 70s, whereas in your 20s, you lose all your money.

45:49I always think that if you're in your 20s, basically try everything except childbirth and Morris dancing. Just go in there and just have fun. Just say yes to everything and see what happened because this is where Leanne and I are going to slightly differ. But I used to have a thing that I said in my late 20s, early 30s, that was if you can accept the consequences of it going bad, then just do it. yeah accepting that worst case scenario exactly it's an even better way of saying I probably did say it I think that's how I used to say it yeah if you accept the worst case scenario then I'll edit that out don't worry accept the worst case scenario then go for it this person didn't want our nostalgic advice out they were asking us a very specific question sorry they asked us about not taking a mistake and regretting it not taking risk when we're younger and regretting it broadly no there's only one thing that sticks in in my head and i that is almost like a sliding doors moment i thought what would my life and career look like probably i'm pretty confident for the worst but it's the only one that i think hmm do you remember al when you and i yes i yep i knew it was gonna be that did you yeah we'd maybe been dating what six eight months or so um and i got offered a job with the National Police Improvement Agency in Harrogate, proper psychologist role, which was like gold dust at the time because it was like 2008, 2009 when it was 2008.

47:16Everything was screwed from the financial crisis. So I got offered it, but it was on a fixed-term contract. It was only 10 months. And I remember speaking to my dad and he was kind of like, oh, you could do. We know it'd be a great experience and you'll have an amazing organisation on your CV. And we kind of talked about it. He's like, if it was in Manchester, it was where you were already settled, it's 10 months. I'd say go for it. But you're going to have to uproot your entire life to Harrogate, which is going to come with a cost as well, for 10 months. And let's be honest, if public services have got the money, they're going to put you on an employment full-time contract, aren't they?

47:51So I declined and I stayed in Manchester. But that's the only sliding doors moment I think, I wonder what if, you know. Is there anything that you regret? There's lots of things I kind of regret. But the problem is that you don't know how they would have turned out. because you haven't done them. So like the Sliding Doors movie is fine because you can see how it turned out. But the fact is that you go, oh, I got offered that thing and I never took it or I could have bought Bitcoin when it was a quid. Yeah, but you didn't. So it's not like you go, oh, I really regret not doing that. It's like you didn't know when Bitcoin was a quid that it would be$120 ,000 now.

48:26Although if you're listening to this now in December, it's a little bit sadder than that. But so I think just take the decision that you can accept the worst case scenarios of. That's it. And you are going to miss out on opportunities that you're going to regret in the future. You 100 % are. You're also going to take opportunities that won't work out. But just increase your surface area of luck and just take sensible decisions, but with a slight risk. And do you know what? It'll always work out fine, or it won't. I mean, it probably will. You're in your 20s. Yeah. You know, you've got good people around you, strong support network.

48:59Yeah, it'll work out. I would say... Now is the time to be more reckless than any other time probably in your life. So if you're excited by it, do it. Yes, totally agree. Just do it. There you go. That could be a slogan for a company, couldn't it? So I think that's it. If you've got a question you want me to put to Leanne, then check the show notes. There's a way to get in touch there. It's mainly anonymous, but also we kind of like it if occasionally someone puts their name on it. That'd be kind of nice. Okay, so that's all for now. Join us next Tuesday for another edition of this ridiculousness, this nonsense that we call this weekend work.

49:32we're talking about doing this live in the new year we are i'm not sure no i think it will be fine it'll be fine we'll do a rehearsal like they do um um bbc breakfast live no what's it called that's the one i always get that wrong saturday kitchen for something for the weekend so this thursday we've got another another podcast host who's coming to the show uh ifa o 'brien she's a host of happier at work and she's going to talk about why some people are just difficult that's me today if if um have you if you're not subscribed click subscribe if you've not emailed leanne to tell her she's the better part of the better one of the podcasters then you should go and do that now what else should people do come follow us on the linkedin i finally convinced al to embrace linkedin life and he started posting much more regularly and may i say brilliantly well you may you say may i say brilliantly doesn't necessarily mean that it is it's just like may i say but perhaps not if i read something oh you're so cute you're so supportive i'm like a little baby mini mini lee that's what i am because leanne's there rocking with her like 5 000 followers and i've got like 1 200 just hit 4 000 actually um but yeah 5 000 would be a would be a lofty goal for the end of the year but who knows we could make it happen if you're listening come over and follow me and alan linkedin we'll leave the link in the show notes we also leave all sorts of links down there um to get in touch to to book a meeting with us I'm surprised more people don't do that actually and we should also say as well that we are starting a new project, kind of mid project with it but we are looking for founders of businesses who are five or more years old and have between 15 and 75 employees we want to talk to you, we're creating this new programme, it includes lots of research as well and we want your honest feedback so if you want to learn more about that, get in touch Okay, we'll see you next week, bye bye

From the publisher

Welcome to another edition of This Week in Work, where Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott break down the latest news on people, culture, and behavioral science.

This week, we look at the direct, measurable impact of toxic culture and unpack the new anxieties surrounding Artificial Intelligence. Plus, in our Truth or Lies segment, we dive deep into the science behind 'faking it 'til you make it'.

📰 The News Round-Up

The Brutal COVID Inquiry Report: The report found that the "toxic and chaotic" workplace culture inside Downing Street directly slowed the pandemic response.

Full Article: https://www.bbc.com/news/articles/c986821m604o

The Rise of AI Anxiety (AIA): A new report suggests that while C-Suite leaders have high expectations for AI boosting productivity, most employees (77%) feel it has added to their workload.

Sarah Bregel (Reporter) Profile: https://www.linkedin.com/in/sarah-bregel-032585/

Dreamers vs. Doers: Why do so many people dream of changing careers, but stay stuck? New research on temporal focus reveals that people most likely to move have a balanced temporal focus.

Original Study: doi.org/10.1111/joop.70064

💡 Truth or Lies: Can You Fake It Until You Make It?

We explore the famous mantra, fueled by high-profile stories of entrepreneurial bluffing.

The Question: Can you actually fake it until you make it? We test the evidence on whether confident performance buys you real career progress or if it's just a short-term illusion.

🩺 World-Famous Weekly Workplace Surgery

We take questions from listeners, including a young fan from our "Ask Old People" segment.

Should I be hiring people who think like me or challenge me?

Questioner's dilemma: "My boss prefers to hire and promote people who closely match how she thinks and works... I'm the opposite. I like it when my team brings new ideas, challenges, and pushes things in directions I wouldn't have considered. Is one approach better than the other?"

How honest should I be with my employer about my mental health?

Questioner's dilemma: "I'm finding things tough at the moment. It's starting to affect me at work. I really want to be honest with my employer, but I'm worried it could backfire or change how I'm treated. Is it better to be upfront or should I keep things to myself?"

Have you ever regretted not taking a risk when you were younger?

Questioner's dilemma: "I'm weighing up something quite big at the moment and I think I'm worried I'll look back and regret playing it safe, but at the same time, I don't wanna make a huge mistake. How do you know the difference between a smart risk and a reckless one?"

📬 Connect with Al & Leanne (Truth, Lies & Work)

LinkedIn (Show): https://www.linkedin.com/company/truthlieswork

Al Elliott: https://www.linkedin.com/in/thisisalelliott

Leanne Elliott: https://www.linkedin.com/in/meetleanne

Email: hello@truthliesandwork.com

Book a call: https://savvycal.com/meetleanne/chat

Podcast Website: https://truthliesandwork.com/

💚 Mental Health Support Resources

If you or someone you know is struggling, help is available. Please reach out to one of the following confidential services:

Samaritans (UK & Ireland) - Emotional support for anyone struggling to cope, available 24/7.

Call: 116 123 (Free, 24/7)

Mind (England & Wales) - Advice and support for mental health problems.

Phone: 0300 102 1234 (Mon-Fri, 9am-6pm)

988 Suicide & Crisis Lifeline (US-based) - Confidential, free, 24/7/365 support for those in crisis.

Call or Text: 988 (24/7)

Find A Helpline (Global) - Connects users to over 1,600 free and confidential support resources worldwide.

Website: https://findahelpline.com/

More from Truth, Lies and Work

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254. AI-xiety, dreamers vs doers, and toxic COVID culture. PLUS! Can you really fake it till you make it?Truth, Lies and Work · 52 min
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