In short
TruthWorks Podcast Episode Summary
Episode Title
Never Ready, Never Alone: Suneel Gupta on Playing the Game of Now
Hosts
- Jessica Neal
- Patty McCord
Guest
- Suneel Gupta
Overview In this episode, Jessica Neal interviews Suneel Gupta, who shares his journey from being labeled as a "poster child for failure" to achieving success in health tech and academia. Gupta emphasizes the importance of taking action in the present rather than waiting for the perfect moment, coining the term "the game of now."
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Key Concepts & Themes
- The Perils of "I'm Not Ready"
- Main Idea: Gupta argues that the phrase "I'm not ready" is a major barrier to career success and innovation.
- Key Insight: Many successful individuals have acted despite feeling unprepared, including notable figures like Malala Yousafzai and Airbnb founders.
- The Game of Now vs. The Game of Someday
- Game of Now: Encourages taking immediate action without waiting for perfect readiness.
- Game of Someday: Represents procrastination and waiting for the "right moment" to act.
- Courage and Fear
- Redefining Courage: Gupta highlights that courage is not the absence of fear; rather, fear is an essential part of the courageous journey.
- Emotional vs. Financial Runway: Founders and teams often overlook emotional resilience in favor of financial resources.
- Managing Energy, Not Just Time
- Energy Management: Gupta discusses the importance of managing energy levels to maintain productivity, contrasting this with traditional time management strategies.
- Rhythmic Renewal: He introduces the "55:5 model" — working for 55 minutes followed by a 5-minute break to enhance focus and sustain energy throughout the day.
- The Ineffectiveness of Vacations for Burnout
- Misconception: Many believe vacations will resolve burnout; however, returning from vacation can often lead to increased stress levels.
- Solution: Incorporating regular, short breaks into daily routines can be more effective than relying solely on vacations.
- Building a Supportive Community
- Never Worry Alone: Gupta emphasizes the importance of shared experiences and vulnerability in fostering resilience and happiness.
- Research Insight: The longest-running study on happiness indicates that connection and openness are crucial for well-being.
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Practical Takeaways
- Action Steps:
- Play the Game of Now: Take immediate steps towards goals without waiting for readiness.
- Use the 55:5 Model: Implement structured breaks to manage energy and maintain focus.
- Embrace Vulnerability: Share your challenges and emotions with trusted colleagues or friends to build a supportive network.
- Shift Perspective on Rest: Understand that rest is a resource to enhance productivity, not just a reward for hard work.
- Reflection: Consider how openness and curiosity can lead to unexpected opportunities, similar to Gupta's story of landing a TV show after his book gained attention.
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Conclusion Suneel Gupta’s insights challenge the conventional wisdom surrounding readiness and success in the workplace. By focusing on present actions, emotional energy, and community support, individuals can navigate their careers more effectively and cultivate resilience against burnout. The episode encourages listeners to embrace their journey and recognize that they are not alone in their struggles.
For additional information about Suneel Gupta and his work, listeners are encouraged to visit his [website](http://suneelgupta.com) and check out his show on Amazon Prime, *Business Class*.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Transcript
Automatic transcript. May contain errors.0:00The game of now and taking these actions, they do take effort, they do take energy, and it does require adaptability as well. Because when you take an action, it doesn't mean that you know what the rest of the roadmap is going to look like. One of the principles of playing the game of now in your life is to know that you don't have to know the last step in order to take the first step.
0:24What would happen if we just told the truth? Welcome to TruthWorks, where we dig into the nitty gritty of leadership and work. And what needs to change. I'm Jessica Neal. And I'm Patti McCord. Our journey together started in HR, but trust us, it's evolved into something wild, honest, and well, a bit rebellious. So throw out the handbook. We're here to redefine rules to work for us, not against us. Let's dive into another episode.
1:02Hello, everyone. Welcome to another episode of TruthWorks. I am Jessica Neal and I am your host. Patti McCord is coming back, y 'all, but not today. But more exciting than that because we're all very excited about Patti coming. I have an amazing guest that I'm so excited about today. I don't know. I was watching your videos this morning and can't wait to talk to Sunil. So we have Sunil Gupta on the show today. And many of you probably know Sunil's work, have read his books, or maybe you saw his show on Amazon Prime business class. But I don't want to tell everybody your whole story, Sunil. I want you to tell it.
1:43Like, I don't even know how you did all the things that you did and where you got to and like Harvard and Amazon Prime and books. And so tell me the whole story. How did this all start? Really, honestly, Jessica, by accident. I mean, we're on a show that tells the truth. I'll tell you the truth. Okay. This was all grounded in a series of failures. I had started two companies that did not work. I had joined another company, which you might be familiar with, called Groupon. And I was sort of their first head of product development. So very early on the team, and we went through this explosive growth period.
2:22Where Forbes magazine called us the fastest growing company of all time. And then we just kind of imploded. And so, you know, I had sort of not a great track record. And the New York Times was doing a story, this is 10 years ago, on failure, on people who fail. And they chose whose photo to be the cover of this article? My photo. Wow. My story. Did it ask your permission? Well, yeah. I mean, they sort of attended a talk that I had given. So it was out there publicly and I talked pretty openly with a group of entrepreneurs about my failures because I felt like it was an important story to share.
3:03Yeah. They didn't have to ask permission because I had already sort of shared it all. I was surprised to see that I had become the poster child for failure for the New York Times. And I was also surprised to see how viral that story went because you'll remember, you know, failure kind of went from one of these things that nobody was talking about to all of a sudden the thing that everybody was talking about. And this New York Times article was a big part of that sort of that transformation. So there was a point in time, I kid you not, where you could have Googled the word failure. That's it. Just the word failure.
3:34And my face most likely would have been your top search result. Your name was really like in the dictionary. Like, look it up. There's my name. I know that. There's my face. Well, I mean, kind of cool. Yeah, well, so, you know, in the beginning, I'd say it was kind of a bury my head in the sand kind of moment. You know, I, I did, I did, I did, I did because, um, yeah, I wanted to be perceived as successful. You know, I just, I, that was, that was, that was it. And, and, you know, I think that for me, even though I would sort of laugh about it with my friends at the bar, like, you know, it was, it was one of these moments where it's like, you know, this is how I'm going to be known now.
4:16But, you know, a mentor of mine gave me a piece of advice. And what she said to me is, hey, long-term success comes from short-term embarrassment. And if you can learn something from it, if you can do something with it. So one day I got the idea to start emailing all these people that I admired, people who had no idea who I was, this article. I would literally find their email address and I would send them a link to the article. And I'd say, hey, as you can see, I'm the poster child for failure. I don't know what I'm doing. Would you be willing to give me some advice. And the response rate, the response rate to that email was extraordinarily high.
4:51Who are these people who was on the list? From like, from like, from like Oscar winning filmmakers like Brian Grazer to, to leaders of large iconic companies like Reid Hoffman, to coaches of professional sports teams, to celebrity chefs. A lot of the people who I ended up including in my books later on, uh, said, sure, I'll chat with you. But the difference, and I think this is where it really relates to your podcast was that because the conversation was, I think, grounded in this idea of like, hey, it doesn't always work and life is full of mistakes and failures and setbacks. The conversations were a lot more truthful.
5:28They were a lot more open and honest. And I found myself all of a sudden sitting on insights that I hadn't learned. And I had been in the workforce at that point in time for close to 10 years. I had gone to business school. I had gone to law school. And I was like, wow, this is I've read plenty of business books, but I'm like, wow, this is new stuff. And really, if I had to sort of, you know, sort of think about what was it that I was sort of discovering, it was it was really this. When I was I was really trying to figure out what separates people who end up sort of, you know, being able to build momentum in their lives and in their careers versus those who don't.
6:07And what I kind of realized is that I think there are three words that tend to hold us back from what we want and that we're holding me back. And those three words are, I'm not ready. I'm not, I'm not ready. Right. I'm not, I'm not ready to speak my mind. I'm not ready to run with that idea. I'm not ready to step into that role. And the thing that I realized, here's the biggest sort of twist in my sort of thinking, was that I had been trying to figure out how people who exceed at a very high level get ready to go do what they do. And then I realized that I was asking the wrong question because the truth was that none of them were ready to do what they did.
6:47You know, like that was the thing. Yeah, you're never ready. Yeah. You're never ready. Like three friends from design school were not ready to start Airbnb. Two bagel shop owners were not ready to become Ben and Jerry. Malala Youssef Zai was 11 years old when she started speaking out against the Taliban. She was 11 years old. She wasn't ready. Not ready. Jessica, when you stepped into your role at Netflix, the explosive growth period that you were in, and all the things were changing, plus you were CHRO during COVID, were you ready for any of that? I blacked out. I blacked out. Right, right. No, I was not ready.
7:23Yeah. Yeah, I'm by any means. That answer is right now after after interviewing thousands, thousands of people who I think have excelled in their careers. I have gotten that same answer every single time. There's not one person who has said to me, yeah, no, I was absolutely ready. But if you look at the way that we sort of tend to operate our careers and sort of our moves, we hold us back. We hold ourselves back often from going at the next thing or the thing that we it's really calling to us because we feel like we have to heat at this moment of readiness before we act. And so if I have any call to action that has come out of, you know, being the poster child for failure, followed by 10 years of research of and studying extraordinary people, it's this.
8:08Play the game of now, not the game of someday. the game of someday is the game that most of us play which is that we wait for this idea of readiness in order to take action and the game of now flips that on its head instead of waiting for courage or readiness to take action we take action and we let courage catch up along the way that sounds so scary though but yeah it is but but it was scary for you when you when you when you step into your role it's scary for anybody so and that's and that's the thing is that that that that fear is actually quite normal it's actually part of the game and by the way it's always scariest before you start and that's not my line that's stephen king it's scariest and so and so that's the only antidote to that fear to that level of scariness is actually the action itself and that's sort of the mind twist because it doesn't quite add up you're looking to plan you're looking for skill you're looking for all these things that will sort of quell the fear and and make it go away so that you can take action and as it turns out the only thing that's going to take away the fear the only thing that's going to undo the fear is the very action itself yes so conceptually that all makes sense so but let's like yeah just take an action but let's talk about these extraordinary people that you studied and that you researched what what was it in terms of action that they were doing, you know, because I think about, you know, even my, my career, just, just like you, like, I don't even know.
9:42It's all by mistake. I don't even know how it happened. Right. But, but I, you know, I just, I didn't even like advocate for myself probably ever. I just worked hard and like kept my head down and did a good job. And then, and this is, I've mentioned this on the podcast before. It's partly my parents' fault because they were like, just work hard, just work hard. Don't ask for anything. And so I did that. And I think I got lucky too, you know, I don't know. But I, and I wouldn't, I don't want to put myself in like a category of being extraordinary, but I got, I got a lot of opportunities that a lot of people don't have the opportunity to get.
10:26Right. So I'm just curious with these extraordinary people, what were the commonalities of the actions that they were taking or what were what were they doing well i think it's a lot of yes i think it's a lot of mentioned hard work i think is an essential part of it and i think grit is a part of it and one of my favorite sort of i think topics that i think i didn't understand very well is that managing your energy is a big part of it as well because the game of now and taking these actions they do take effort they do take energy and it It does require adaptability as well, because when you take an action, it doesn't mean that you know what the rest of the roadmap is going to look like.
11:05And so one of the sort of one of the principles of playing the game of now in your life is to know that you don't have to know the last step in order to take the first step. But as soon as you take that first step, you know, things will start to emerge. And then you take the step after that and the step after that. And that's adaptability. And so that's a big part of it. And managing your energy along the way is another part of it as well. But I would say that, you know, I feel like you're probably being maybe a little bit too humble because I think that, you know, you probably, I know you worked hard, but there were also probably moments where you raised your hand or at least when people said, Hey, Jessica, are you ready for this?
11:46Even if you, I mean, I did, I was like, yes, you were like, yes. And maybe, and then maybe inside, I did not believe I was, but I, yeah, I wanted that job or I wanted, you know, whatever. Yeah. Yeah. And so, and so you take, you take the plunge and you let sort of all the stuff that you feel like is missing catch up along the way. And it, and it, and it, and it does. And I think that this is like you said, I think that this is scary for people, right? It really, it really is. But at the same time, it's also very exciting for people, you know, professor. Extraordinary people. Were they, did you see a lot of fear with them in what you researched?
12:21Really? Yeah, no, totally. That's, I think, the thing that sort of surprised me the most is I think what I saw them as in the beginning was fearless. And what I saw them as in the end was courageous. And courageous is different than fearless. You know, when we think about sort of that, what are the necessary ingredients for courage? You know, it's a lot of what we're talking about, but it's also fear. You actually need to have fear in order to be courageous. Otherwise, there's nothing that you were overcoming, right? Yeah, that's true. I was just thinking about, you know, I was always fearful.
13:01And I think failure was one of the things I was most fearful of. I did not want to fail. And also, I was very competitive. I didn't want to not win. Yeah. Yeah. And, and, and uncertainty, you know, the big part of it as well. Right. So I think a fear of failure was the obvious one for me, but the lack of certainty and how paralyzing that can be as well. So if I don't have a step by step map on how everything is going to work out, maybe I don't decide to take that first move until I figure out what the map is going to look like. And look, I think that's a reasonable way to think. It's just that it's very hard to draw a map these days, right?
13:47Because things are changing so quickly. So quickly. And way, way faster today than they were even five years ago, right? With AI refashioning the way that we do things, the geopolitical climate, the way that skill, like the skills that we need today are going to be different than the skills we need tomorrow. There's so many different ways that sort of that the chessboard keeps moving. And so the idea of being able to sort of plot your moves, I think, is becoming less reasonable. And I know I know you see this when I when I talk to you, one of the biggest things I hear now is that we used to have these three to five year plans that have now turned into six to 12 month plans.
14:23And even those are right. And even those even though I know I always hated the five year plan. I'm like, how do you have a five year plan? Like three years is even a push. Like, you know, like I don't even want to have it happen tomorrow, you know, like, especially if you're in like a high scaling business, it's really hard to predict what's going to happen a year from now. Yeah. Yeah, exactly. And especially if you're disrupting and, you know, you're sort of making it up as you go along. Wow. And I think that's a really interesting point, because as we start to kind of figure out these things along the way, that can be exhausting for people.
15:02I think that there's a real, like, there's, you know, we're in an exhaustion epidemic right now, right? I mean, 70 % of the workforce says they're exhausted. And we're also at a period of very, very high uncertainty. And I think those two are related, right? And so we know how to manage our time. I think most of us, I think most of the people who are listening to this have some type of time management tool. They've probably read an article or a book on time management or learned it in school. We don't know how to manage our energy. And one of the things that I've realized is that when we look at high performing, high momentum teams and leaders versus those who tend to sort of not reach their potential, the ones that don't reach their potential very rarely do, I think they run out of time.
15:45But I think they often run out of energy. They simply don't have enough. What's a good example? Tell us an example. Yeah. I mean, even when I was, so you're working in venture capital right now. I spent a year working inside Kleiner Perkins. And we would look at these startups that were sort of at the kind of borderline. Like they hadn't broken out. So they had not found product market fit. And we would look at two types of runway. One was their financial runway. But the second question that we would ask that was a little less measurable, but equally important was what's their emotional runway right now?
16:21You know, like literally how much energy do they have? Do we feel like the founders are getting tired? Do we feel like the team is sort of, we feel like they're still vitalized to be able to go out and do what they need to go do. And the mistake that I think investors, I think startup entrepreneurs, I think teams and leaders sometimes make is they pay attention to sort of, quote unquote, man hours, or they pay attention to, are we financially resourced? But you can have those things. And if the team is exhausted, then they don't perform at their level. And I hear this all the time. We've got the resources.
16:59We've got the time. The board is on board. all the stuff that we sort of need. But if the people are tired, then you're not operating at a capacity in which you need in order to go succeed. But it's a little bit sort of, I think, frustrating sometimes for leaders because it's like, I know how to manage time. That's something I can do. And I know how to manage a plan, at least as far as I can see. But I don't necessarily know how to manage my energy. And I don't necessarily know how to manage the energy of the people around me. Right. And that's what it's. Yes. I love this. So we're going to get back to like, how do you actually do that?
17:35Because I know that I know you have some, some tips, but I want to get back to your story for a second because we got off track. So you kind of stopped it. Like you started calling these extraordinary people and emailing them and they started talking to you. Then you started doing this research. Well, then I started to write. Writing is something that I started my career as a speechwriter. Yeah, I don't know if I knew that. Yeah, yeah. So my first ever job was in President Clinton's White House as an intern, and that turned into a job. How fun was that? Oh, it was fun. I mean, but it was a very strange time.
18:14This was 1998, dating myself. Did you have to write any speeches around the Monica issue? No, I didn't. But all that happened. But all that was happening. So by happening, I mean, you know, she was an intern in 1995. I came three years later, but the whole sort of the story. Yeah. Yeah. 1998. And so I was there when that was all happening, which was a was a while. It was a while. It was a while time. But looking at what's happening today, it was almost like that was a that was kind of a walk in the park. I know.
19:17very good at it. And I also sort of had this thirst for writing that I just never got back to until many years later. You know, I'd started a company called Rise. It was the first company that I ever built that worked. And we ended up selling it in a successful exit. It was one-on-one health coaching right over your mobile phone. I started the company because of my dad. You know, my dad, when he was right around my age, had an emergency triple bypass surgery. It was one of those situations where I literally, you know, I was like, you know, a kid, he dropped me off to school and he said, Hey, I've got this routine medical appointment and I'm going to pick you up after school right here by the flagpole and a school bell rings.
19:55And I go out there and he's not there. And the reason he's not is because right in the middle of the medical appointment, he collapsed, he had a heart attack and we were so lucky. He was at a medical appointment already in a hospital. He's already in a hospital. So they were able to take him right to the OR. emergency bypass surgery and saved his life and he was very young he was in his 40s he ended up turning his entire life around learned how to eat, learned how to exercise learned how to get a good night's sleep and you know it's been over 30 years at that time I remember doctors being like if he doesn't change his life he's got maybe another 10 years to live and it's been over 30 and I talked to him yesterday and he and my mom had just taken a two mile walk.
20:44So, uh, so amazing. It's amazing. And he had the help of doctors, he had the help of nurses and, and I wanted to make that type of care more affordable for, for people. So I started this company called rise, which is one-on-one health coaching right over your mobile phone. And, and when we were bought by a company called one medical that expanded into, to being able to connect with the PCP or connect with the nurse or even connect to mental health professional through these micro interactions. So, you know, we know. Congratulations. Well, thank you. Thanks so much. I'm proud of what we built. And I remember, I actually remember it.
21:20Yeah. Thank you. Yeah. Yeah. Well, you know, part of it was, I get back to your question. I was learning this. I was learning these lessons from these leaders as I was building the company. So, you know, the article on failure came out before that. So I was doing this kind of in parallel, but to help my company. I was like, what am I doing wrong? And how do I apply that to what I'm building now? How do I not make the mistakes I made before? But what I wasn't doing and I started to do was I started to write about it. So as I was learning lessons, I would journal. And then I found that the journal entries were starting to make enough sense that I could submit them as articles.
21:57And I did. I started to submit articles to Fast Company and to Fortune magazine. And some of them got rejected, but some of them got printed. And eventually, you know, enough of those articles were written where I said, you know, hey, maybe this could be a book. And so shortly after we sold the company, I joined the faculty at Harvard Medical School because that kind of was the area. It was the lane that was developing for me, which is the intersection of well-being and leadership and started to deepen that work. And eventually in 2021, I got my first book published. Oh, congratulations. I mean, what a wonderful story.
22:33You go from being like the Google face of failure and then, you know, you become this entrepreneur who is disrupting health and you're writing books and you're studying extraordinary people. I mean, who like to be part of Harvard? I mean, that's sort of. I don't know, a lot of people's dream. Yeah. Well, yeah. And I'm here to tell you, like, and I know it sounds cliche sometimes, but it's just true, which is like. These, these, these failures can be your stepping stones. They really can. And, and, and the, and the, but the catch is that you got to learn from it, you know, because I, I do, I do know people who are sort of failing over and over again, but they're not necessarily taking the time to reflect and learn, you know, and for me, it just, what it did is it just opened up this field of learning, you know, and that day, that is my world.
23:29time. I like things to be simple. I, you know, I'm a, I'm a dad, I've got two kids. They, you know, we, we are, we are sort of raising a family. My wife works full time. And so for me, like simple is really good and my world is pretty simple. And it's just on one, it's really a loop on one side of the loop is learn. And the other side of the loop is share. And that's what I do day in and day out. I learn from people who I think have been able to learn, been able to experience things in a really sort of, I think, visceral way through their work experience or through their research. I'm constantly learning.
24:04And then as quickly as possible, I'm sharing. And that sharing comes through my books. It comes through articles. It comes through the television show that I host. And I love it. Yeah, you host a television show. Yeah. Talk to us about this television show. Tell the listeners about it. So, okay, here's the funny story behind it. Is that, have you ever watched a show called Schitt's Creek. Yeah, love that show. Okay, alright, so... And every time I talk to somebody who are like, oh, I watch a couple episodes, I'm like, how can you just watch a couple episodes? It's like one of the best shows ever made.
24:41Okay, so Jessica, I'm one of those people who's only watched a couple episodes. I have to go back. I know, I know. I have to go back and really do this, but the son in the show, what's his name? Yeah, yeah, yeah. I don't know why you're making me forget. Yes. Father in real life. So his, he was basically going to host a show. And that show was going to be sponsored by American Express. It was basically like Anthony Bourdain for leadership. And what ended up happening was that they were going to start filming that in March of 2020. So obviously the world shuts down, doesn't happen. And so they indefinitely postponed it.
25:22and one year later they um they go back to say let's go get this thing started and he's not available anymore and so they kind of go back to the drawing board and like all right who's another actor who can play this role of host of this show and so they're you know they're they're throwing out ideas and one day one of the people from the casting agency is at the airport i believe she was at jfk and she sees my book that had just been published in the bookstore and she picks it up she takes it on her flight back to los angeles and on that flight she starts to read this book and this book as it turns out was all about my story which is about going out and meeting with all these leaders and trying to glean their insights and trying to make sense of it and share it out with others and so when she lands she sends an email to her team saying hey like this guy doesn't seem like he has any tv experience but it does seem like he is kind of doing what this host would be doing and so i get a call from the casting agency saying hey would you be willing to do a screen test and so i did yeah yeah of course next thing i know i got i got offered the role that's so cool so that's how it happened yeah i mean how cool okay so the son's name is david rose and it's played by dan levy and that's the father-son combo eugene levy and dan i don't know why it's me anyways they are hilarious yeah so you just get found your book gets read from the airport and then you just get a tv show it's just that easy well i mean yeah i mean other than i just like again rewinding the tape it's like it's like it all okay so so it's funny because one of the things we were talking about the qualities of the game of now right and the one that just struck me for you jessica is openness right do you do you feel like that's been a big part you mentioned hard work but do you feel like openness to new experiences also been yeah i was always open you know okay i'm a big believer that you never know what's around another corner name and that the person that says never you know like okay well i don't know maybe right so you know i um and i also believe that um you can manifest things that you okay i'm so glad you said that because i didn't want to be the one to sort of go woo-woo here but i will go there with you any day.
27:45I think when you have a posture of openness towards the world, these serendipitous opportunities do come to you. But I do think that the more closed off I have been, where it's like, no, no, no, I know the path here. I know exactly what steps I'm going to be taking. That's when the serendipity started to go away. So getting back to your point of like, oh, hey, all of a sudden somebody picked up a book and you got a TV show. Yes, that is true. And it is a funny story, But my posture towards the world had completely opened up at that point in time. You know, I had sort of a sense of what it is I enjoy doing.
28:22I knew I wanted to learn things. I knew I wanted to share them. I knew that I love to write. I knew I love to tell stories. But I no longer had this rigid plan of how all of that was going to take place. I was starting to open up. And the more that I opened up, the more these sort of surprising, beautiful things really just started to show up. Isn't it? I'm just thinking back on, you know, my life in general. And I think that's so true. It's like when you are open and you're curious, I think. Curious. And it is sort of serendipitous how things just kind of come right to you. And times where I've not been that way, things happen, you know.
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29:03And it's really interesting. Now you're getting me to really think about my life here. okay well let's go back to managing energy and what you've learned because if i'm you know just as you were saying i'm a leader and i don't know how to always manage my energy i don't know how to manage everybody else's energy how how do we because what if what if all the the things look great on paper but we're tired yeah like and just as you were saying like 70 % of people in the workforce say they're tired. And then, and then, you know, the other point you made, which I think we're all aware of is like, everything right now is kind of uncertain.
29:46You know, you really don't know day to day what's gonna happen. And that is exhausting. That's exhausting. So our go to tool for managing energy and for dealing with exhaustion has largely, especially in the United States been vacations we take vacations and vacations are wonderful they don't get you less tired that's right I always come back more tired especially because I have a kid and taking a vacation with kids is like not a vacation the vast majority of people who have been surveyed say they feel more stressed one week after vacation than they did one week before vacation, right? So think about that promo.
30:36So you're saying don't take vacation. Well, that's the thing is that they can be a wonderful way to spend time with friends. They can be a wonderful way to connect with family and to see different parts of the world. So it does have its value. But as an instrument for dealing with burnout, turns out it's actually not that effective. And yet it is our go-to tool. It's like, I feel like I need a vacation. You need a vacation, right? So what tends to work much better, much more effectively, is the idea of integrating rest into each day. Yes, I like this philosophy that you talk about, so I'm excited for you to tell people.
31:15I don't know. I've thought about it pretty hard. I don't know if I can do it. Okay. Tell us how to do it. Yeah, let's talk about it. you know i call this rhythmic renewal and i i sort of came up with the i the the concept or at least how to name it after an interview i did with martha stewart and i and i sat down with her you know martha stewart she was 82 years old and she literally has the energy of a 22 year old and she's amazing you know i don't know if you ever caught that sketchers commercial that was on the super bowl where she's like break dancing i'm like that was not artificial intelligence that That was her.
31:51Okay. So, you know, like for her though, you look at the pattern of her days and she's taking these little tiny breaks throughout the day. So she's gardening, she's horseback riding. She is talking to her. These are her breaks. These are her little breaks. And yet she works these very long hours, even in her 80s, but she's breaking it up throughout the day. And we're seeing this in the research as well. In fact, the average high performer tends to take around eight breaks every single day. Eight tiny focused breaks, right? Now, if you're listening to this and you're saying, I just, that sounds wonderful, but that's not something that I feel like I have time for.
32:28You're not alone. And I felt that way as well. And we can talk about some really practical ways to start to integrate this into your life. But the thing to keep in mind is that when we look at the brain scans around this, they're very, very compelling. When they look at people who take no breaks throughout the day, what you see is the classic afternoon slump where your brain sort of activity, the beta waves that start to lead to stress, anxiety, lack of focus, lack of resilience, they start to kick in. That's the afternoon slump that most of us feel. And by the end of the day, you're pretty fried.
33:00But when we look at people who have the same schedule, same demands, but they are just doing one thing differently, which is that they're taking these little brain breaks throughout the day, we're seeing that they have a much more resilient set of brain scans. Their focus, their resilience, they're able to stay much sharper they're more collaborative they're more creative and that sticks throughout the day the number one thing that i hear from people who i have been practicing this with and i see it over and over again is they say that for the first time in my career i actually feel as much energy at the end of the day as i did at the beginning of the day by taking these little methodical breaks and staying consistent about it throughout the day okay well help me do this because i feel like um because i was thinking about you know what you say around this before our conversation and i was like do i do that i don't even know if i do that because i feel like if i'm not working i'm doing i'm doing something that is maybe i don't consider a break like i'm like folding laundry because i gotta fold the laundry for my kid, which I, I hate folding laundry.
34:11It's literally the worst, but, or I'm, you know, organizing something for something. I'm getting ready for, uh, I got to focus and get ready for an interview or I got it. You know what I mean? Like, like I'm, I also am not very good at like sitting still. I'm not like, I can't like, if I, if I sit down on the couch, I'm like, what do I have to be doing right now? So when there's something wrong with me, I know, But is that considered a break? Like if I'm folding laundry? Not if you hate it. I do. I hate it. So I do think it has to be something that you don't hate. It's got to be something more storage.
34:50So a couple things. One is that I offer to people, I offer to anybody who's listening right now, the 55-5 model, which is that for 55 minutes of work, whenever possible, and believe me, I know it's not always possible. But whenever possible, you're building in five minutes of focused, deliberate rest, 55 to five, right? And that five minutes is really kind of up to you. This is getting to your question. What do you do with those five minutes? And I've asked literally thousands of people this question, and I get many, many different answers because we are an end of one. You know, some people like doing things that are active.
35:23They like doing push-ups and sit-ups or jumping jacks. I've gotten those answers, plenty of those. Some people like to do a puzzle. like they'll always do a wordle or they'll actually have an actual jigsaw puzzle some people like to call a friend there's an incredible therapeutic benefit that comes from just calling somebody you haven't talked to even in a while and just saying hey like i only have five minutes but i want to hear your voice there's there's there's incredible therapeutic value from that breathing some people like that it's not for everybody but for some people sitting down and just paying attention to your breath or listening to you or getting outside exactly so you're starting to create a recovery menu of things that work for you, right?
36:02Starting to kind of build off that menu and play with it. That's my number one piece of advice. Jon Favreau, who has directed a lot of the Marvel movies, and he's an actor, he's a writer. What is his thing? He plays the ukulele. He goes to the ukulele, and he plays the ukulele. That's what he does, right? And so you just get the wowest answers. The other day, I talked to an executive who said that they like to talk to themselves. and I'm like wow that's a really honest answer yeah I don't know we're back in the office got an open floor plan but I pop my airpods in and people think that I'm on a phone call but I'm actually just talking myself giving myself like self-praise and kind of giving building myself up I'm like that's good it's like you're good enough you're smart enough you're good enough you're smart enough or you know just just just having a like talking things out loud sometimes can be really helpful for people so you know I think that it really is something for you to experiment and play with.
36:55But the key to all of it is really starting to build these transitions into your day. The way that I look at it is that every day you are writing a page of your story. And you don't want that page to feel like one run on sentence. You want it to have periods and commas and line breaks and paragraph breaks. And so sometimes that means... Exclamation points. That's right. Exactly. Because not only does it feel better, but it also sounds better, not just to you, to the people around you as well. And so you want to be able to sort of start breaking this up a little. And sometimes that's just 30 seconds.
37:30That's all I have time for. It's 30 seconds. Yeah, it's a really good reminder. Okay. I'm going to try it. 55 minutes. I'm probably not going to be perfect. But I'm not going to full laundry. I'm going to do something that I like. I'm not having to say what I'm going to do. Maybe I'll do various things. I might go outside. Emergency get out of nature. Yeah. That's wonderful. Just getting out, getting fresh breaths. That's sometimes all you need. But if I'm a leader and my team is tired, how do I get their energy back? So, you know, 55-5 model is not just for you. It's for everybody. For them too.
38:05But how do you convince your team to do it? Okay, so if I... Do you do it together? Well, you can. I know teams now that take walks together or go and do some breathing exercise together. And they're experimenting with different things. But what I would say more than anything else is that if the next time you're calling a meeting, let's say you're calling a two o 'clock meeting, I would challenge anybody, any leader who's listening right now to start the meeting at 2.05. Let's see what happens, right? Because, by the way, trying to end a meeting five minutes early, it hardly ever works. Five minutes late works like a charm.
38:41And what will end up happening once you send that 2.05 invite out is people will be like, why is this meeting starting at 2.05? And that's the opportunity because you get to explain in that moment that you're starting to build these five minute breaks into your hours in order to be able to restore yourself. And that is to give them permission. And here is why that is so important. We have been conditioned to view rest as a reward. You have to earn your rest. Right. Okay. Yeah. So you work hard, get some rest. Work a little bit more hard, get some rest. Get through your to-do list, get some rest.
39:13Right. And that sounds like the attitude of a hard worker. That sounds like the attitude of a high performer. The problem is that it's very much out of touch with the science of human performance. What the science of human performance tells us is that rest is actually not a reward. It is a resource. Okay. So in other words, it's not a reward for what you have just done. It is also a resource for what you're about to do. And when we can start to kind of build as leaders that mentality in of, hey, it's not just a reward. I actually want you to show up sharp to this next meeting. It's a tool. A hard work ethic requires a disciplined rest ethic.
39:49And we're not going to wait until we get a vacation or long. We're going to build it into our schedule so that we can increase our capacity. And I think that's really the crux of it all, which is that we're not doing these things so that we can mellow out necessarily. We're doing these things so that we can increase our capacity to do hard things better. Yeah, no, absolutely. it's so funny because you're making me think of something so my son turned six today and he's in kindergarten yeah and um so happy birthday hudson i love you but he came home from kindergarten he has a and he had got a new teacher this year and you know like how do you like miss janet and he's like well i don't it's not going very well mom and i was like what are you talking about he's like well, Miss Janet doesn't let me have any brain breaks and I need more brain breaks.
40:40And I was like, no, you don't. You have plenty of brain breaks. Maybe I, maybe I should, maybe I'm being a bad parent here. But anyways, I think, I think what you're talking about is giving your brain a break. Giving your brain a break so that it can be at higher capacity. Yeah. Like rest your brain for a minute. Rest your brain so that it can, it can, it could perform better with the next thing you're about to do. Right. So I think, I think if I could like, if there's going to be anything that I would, I would love for anybody who's listening to take away from this, the next time you're about to take a short break and you feel like, Oh, but I have too much to do and there's too much going on.
41:17And I would feel terrible about the idea of taking a break. I want you to just repeat the mantra. Rest is not a reward. It is a resource. I love it. I'm going to repeat the mantra because you're right. You're right. You feel bad. Like, I feel bad if I'm taking a break. I'm like, I should be working. Like, yeah. Oh, gosh. I could talk to you for 10 more hours. This is so fun. But I know you have a life outside of the TruthWorks podcast. So we're not going to keep you forever. But we always do ask our guests to leave like just a nugget of advice, like the best advice that you can give, even though you've already given so much great advice.
41:56especially the last thing you said. But what's what is it that you want to leave the listeners with besides what you just said? Well, I don't I don't think any of us can do this alone. And I think that that's like, I'm so heartened by what you do with your work, Jessica, because I think you do pull together community. It's very clear, you know, like, I mean, the research is very clear on this and the longest running study on on happiness ever conducted. I got exposed to it when I was in Bhutan, which is the only country in the world that measures itself based on what they call gross national happiness.
42:29And I was out there doing research and they're the ones that introduced me to the study. And the executive director of this study that has been running for over 80 years was asked, hey, can you boil down all this 80 years of research on happiness to one sort of principle? And his answer was to never worry alone, never worry. And so look, I think that to the extent that we keep things bottled up, it not only affects our health, but it also affects our work life, our home life, relationships. And so one of the healthiest things that you can do, not just for your health, but also for your work and for your creativity, is to take walks with friends and just be open about your problems.
43:04Don't treat it as sort of necessarily that you're complaining or venting. It's just you're being open. You're being honest. You're telling. And I think that you can talk about the positive stuff as well, but be open about what you're going through because I now realize after surveying thousands of people, Like, gosh, I don't care who you are and what you're doing with your life and how perform, how high of a performer you are perceived to be. Every single one of us is going through something right now. And chances are the thing that you're going through is something that somebody else is going through in your life as well.
43:36Even if the circumstance isn't the same, the emotion behind it is. So never worry alone. God, I love that. But I'm not even going to do a career confession today because I feel like you left it on such a wonderful note of like, don't worry alone. I mean, that's so important. And I often do worry alone because I feel like I don't want to burden people with it. But I'm going to take so not just that, but so much advice that you gave in this podcast. And I'm just so grateful that you came on and that we got to hang out because I'm a huge fan. And I know our listeners are going to love this one. So thank you so much.
44:14Grateful to you and sending out, sending everybody out there my very best. Yay. Well, thank you again. Okay, wait, before we go, if people want to know more about you, where do they find you? You just go to my website. It's just Sunil Gupta. And your show that we were talking about is on Amazon Prime. And if you look up business class, you'll find the show. And you can probably buy his books on Amazon too. Yeah. Always read back to Amazon, right? And always read back to Amazon, man. It's so true. Well, thank you so much, Danielle. I really appreciate it. It was a joy. It's been really fun. Thanks so much.
44:50Thanks for listening to TruthWorks.
From the publisher
What if “I’m not ready” is the biggest lie holding you back? In this episode of Truth Works, Jessica Neal sits down with Suneel Gupta — once literally the “poster child for failure” in The New York Times — to unpack how failure, exhaustion, and uncertainty can become fuel for a more courageous, energized life.
Suneel shares how going from failed founder and Groupon’s hyper-growth implosion to successful health-tech exit, Harvard faculty, and Amazon Prime host wasn’t about having a perfect plan — it was about playing what he calls the game of now instead of the game of “someday.” He breaks down why none of the extraordinary people he’s studied ever felt “ready,” how they acted anyway, and how they managed their energy (not just their time) to stay in the game.
You’ll hear:
- Why “I’m not ready” quietly kills careers and ideas
- How being the face of failure opened doors to Oscar winners, founders & leaders
- The “game of now” vs. the “game of someday” — and how to start today
- Why courage is not the absence of fear (and why fear is required)
- Emotional runway vs. financial runway for founders and teams
- Rhythmic renewal: the 55:5 model for building breaks into every day
- Why vacations don’t fix burnout — and what actually does
- “Rest is not a reward, it’s a resource” — a new mantra for high performers
- The simplest definition of happiness: never worry alone
If you’ve ever felt behind, burned out, or paralyzed waiting for the perfect moment, this conversation will give you language, tools, and a different way to move forward — one small action at a time.
