Jack Colback | "Ginger P*ss Biscuit"

9 Mar 2026 · 1 h 47 min · 44 chapters

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In short

Undr The Cosh: Episode Summary - Jack Colback | "Ginger P*ss Biscuit"

Podcast Overview Title: Undr The Cosh Hosts: Jon Parkin, Chris Brown, and Chris Brown (award-winning writer) Description: A humorous and unfiltered look into the world of football, featuring stories from former professional players and insider perspectives.

Episode Highlights Guest: Jack Colback, former midfielder for Sunderland, Newcastle United, and Nottingham Forest.

Key Discussion Points

Early Career and Controversial Transfers

  • Sunderland Tenure:
  • Joined Sunderland as a youth, progressing through the ranks.
  • Experienced mixed emotions transitioning to Newcastle, a move considered controversial due to local rivalries.
  • Newcastle Move:
  • Colback felt undervalued at Sunderland, leading to his decision to move for a more lucrative contract.
  • Faced backlash from Sunderland fans, an aspect he reflects on with some regret.

Life Under Various Managers

  • Paolo Di Canio's Management:
  • Described as intense with strict rules that often puzzled players.
  • Heavy focus on fitness and discipline, with unusual methods that included mandatory lunch times and limited interaction.
  • Gus Poyet's Approach:
  • A more relaxed atmosphere compared to Di Canio, promoting enjoyment and team bonding.
  • Notable for showing clips of good plays during meetings rather than focusing solely on mistakes.
  • Roy Keane's Intensity:
  • Keane's management style created a high-pressure environment that required players to earn respect.
  • Colback admired Keane's professionalism and work ethic but noted his intense demeanor could be daunting.

Nottingham Forest Experience

  • Transitioned to Nottingham Forest after his time at Newcastle.
  • Witnessed significant turnover of players, partially due to owner Marinakis's ambitious management style.
  • Colback highlighted the camaraderie and collective ambition during the successful promotion campaign with Forest.

Memorable Stories

  • Personal Anecdotes:
  • Shared humorous stories about his experience and relationships with teammates, particularly the banter around nicknames, such as "Ginger P*ss Biscuit."
  • Discussed a harrowing experience rescuing his dog from a river, illustrating the lighter and more human side of his life outside football.

Conclusion

  • Reflections on Career:
  • Colback expressed mixed feelings about his legacy, particularly regarding his transfer to Newcastle and the ensuing fan reaction.
  • Emphasized the importance of earning respect in football and the balance between ambition and loyalty.

Key Takeaways

  • Career Decisions:
  • Footballers often face tough choices that can lead to fan backlash, highlighting the complex emotions tied to club loyalty.
  • Management Styles:
  • Different managerial approaches can significantly impact team morale and performance.
  • Player Experiences:
  • The camaraderie and shared experiences among players can create lasting bonds, even amidst competitive pressure.

Additional Information

  • Sponsorships:
  • Episode sponsored by Talksport Bet and NordVPN, providing promotional offers for listeners.

Listen to the Episode

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  • [Apple Podcasts](https://tinyurl.com/yue6snp3)

This episode provides a candid insight into the life of Jack Colback, blending serious football discussions with lighthearted anecdotes, making it a must-listen for football fans and those interested in player experiences.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Football Quickfire Quiz

2:27 to 3:34

Engage in a quickfire quiz about Premier League players.

“And I think he's just signed for somebody.”

Jack Colback's Nickname Origins

3:34 to 4:44

Discover the story behind Jack Colback's unusual nickname.

“Yeah I didn't know Good question though I'd like to know it looks like with no clothes on I can imagine it, but I'd like to hear it from, not a horse's mouth, but it just looks like a...”

Childhood Football Influence

4:44 to 6:17

Learn about Jack's early football influences and family background.

“I imagine, you know, when you've had sex with your Johnny home, but you've left it still on, just like saggy around it.”

Contract Negotiations and Transfers

6:17 to 8:02

Understand the complexities of contract negotiations in football.

The Decision to Join Newcastle

8:02 to 9:48

Hear about the challenges and motivations behind joining Newcastle.

“now to do without would you not say they are do you not think taking something out of it the what did you not yeah it's a bigger club now nah I don't see it both both massive.”

Experiences at Sunderland

9:48 to 11:24

Jack shares his experiences playing under different Sunderland managers.

“they turned all this shit to you rather than the fans going, have we offered Jack Callback a shit contract?”

Training Under Unique Coaches

11:24 to 14:01

Explore the unique coaching styles of Gus Poyet and others.

“Were you nervous about the Newcastle end?”

The Importance of Relaxed Atmosphere in Training

14:01 to 15:10

Learn how Gus Poirier fostered a relaxed and enjoyable training environment.

The Intensity of Bruce's Management Style

15:11 to 18:12

Explore the intense training regimes and expectations under manager Bruce.

“But I think it was just the atmosphere he wanted to create was that relaxed one really.”

The Fear of Young Players in First Team Training

18:13 to 18:59

Understand the pressures young players faced when training with the first team.

“really good here otherwise he's going to think he's useless and yeah I was so nervous training and it's not until you kind of have a good few sessions and then you kind of see the mood change a little bit.”
Show all 44 chapters

Gaining Respect from Roy Keane

19:00 to 20:09

Learn about the respect and confidence gained from Roy Keane during training.

“Did you have an inkling that he liked you, Roy Keane?”

Keane's Expectations and Management Style

20:10 to 22:04

Discover how Roy Keane's high expectations affected team dynamics.

“He's seen lads turning up in rangeovers and a benty, whatever, and nowhere near the level he got to.”

Dedication and Hard Work in Football

22:05 to 23:13

Discuss the significance of hard work and dedication in a football career.

“But I think it comes from him being top, top level and expecting the best of standards and that doesn't come now, I don't think.”

Memorable Matches: The Sunderland Derbies

23:14 to 24:19

Relive the excitement and pressure of Sunderland's pivotal derby matches.

“What was your favourite game on a Sunderland shirt?”

Paulo Di Canio's Management Approach

24:20 to 26:04

Analyze the intense and strict management style of Paulo Di Canio.

The Mental Strain of Elite Football

26:05 to 28:01

Understand the mental challenges faced by professional footballers.

The Intensity of Training

28:01 to 29:05

Learn about the mental and physical demands placed on footballers during training.

Disciplinarian Coaching Styles

29:05 to 30:01

Explore the unique and intense methods of a football manager and their impact on players.

Training Drills: Mannequins and Pressing

30:01 to 30:47

Discover how training drills were set up and the use of mannequins in practice.

“and then he'd have a ball as well and he'd just be shouting number 9 and he'd run as a team to how he'd shape off if number nine had the ball and then number four and he'd shuffle around.”

Core Training Challenges

30:47 to 32:07

Hear about the rigorous core training sessions and their tough environment.

Analysis Sessions and Manager Expectations

32:07 to 33:58

Learn about the post-game analysis sessions focusing on player mistakes and managerial pressure.

The Turning Point: Player Reactions

33:58 to 36:12

Understand the shift in player morale and the call for change in management style.

“Rarely I was going to say if you had like a 3-4-0 win yeah nah everybody's buzzing you go in the green room what are the clips still any negatives from the game?”

Managerial Styles: From Discipline to Support

36:12 to 37:06

Contrast the harsh management style with a more supportive and encouraging approach.

The Role of Food in Team Culture

37:06 to 40:00

Discuss the food choices imposed by different managers and their influence on team culture.

“He'd turn up at hotels when pre-season and all that, and he'd be sticking needles in the gaffer's back and that.”

Reflections on O'Neill's Management

43:35 to 46:05

Jack discusses the management style of Martin O'Neill and its effects on players.

Playing Style and Team Dynamics

46:05 to 49:15

Jack shares insights on his adaptability and the dynamics of team selection.

“So I suppose for the lads playing, it was great but the ones who weren't, you probably sat down.”

Cultural Divide in the Dressing Room

49:15 to 51:43

Jack reflects on the cultural differences and dynamics in the dressing room at Sunderland and Newcastle.

“So you could see in games like that where you need lads who want it.”

Returning to the Stadium of Light

51:43 to 55:41

Jack recounts his experiences and emotions from returning to Sunderland as a Newcastle player.

“missing quickly Was there nobody in that dressing room who got the authority to say well speak fucking English here?”

The Aftermath of a Tough Tackle

55:41 to 56:00

Jack shares the story behind a controversial tackle and fan reactions in Sunderland.

“Yeah, but you know, Even just for a week.”

Reflections on the Tackle Incident

56:00 to 57:29

Jack discusses the infamous tackle incident and the fan reactions.

“Obviously, you fucked off Newcastle for money, didn't you?”

Career Decisions and Fan Pressure

57:30 to 59:02

Jack shares insights on his career choices and the pressure from fans.

“There's a lot of pressure on you to perform as well.”

Experiences with Rafa Benitez

59:03 to 1:02:04

Jack talks about his experiences and feelings towards Rafa Benitez's management.

“That's almost like showing a bitterness towards Sunderland, which I didn't have that.”

Unexpected Transfers and Squad Decisions

1:02:05 to 1:06:24

Jack recounts the circumstances leading to his transfer decisions and squad placements.

“And that's not, obviously, things were right for where he binned me off, put me in the 23s.”

Final Thoughts on Football Loyalty

1:06:25 to 1:10:01

Jack reflects on loyalty in football and his personal experiences with club relationships.

Jack Colback's Journey at Nottingham Forest

1:10:01 to 1:12:04

Discover Jack Colback's experience and contributions during his time at Nottingham Forest.

The Magic of Promotion Season

1:12:05 to 1:14:28

Learn about the unique season when Nottingham Forest achieved promotion and how it resonated with fans.

“I think if anything, if I'm trying to cross it there on the volley, I'm going to kick across the ball, like side on on the ball.”

Analysis of Steve Cooper's Management

1:14:29 to 1:19:42

Explore the management style of Steve Cooper and how he turned around Nottingham Forest's fortunes.

“He brought all that to it, but he also had the man management.”

Owner's Ambition and Team Changes

1:19:43 to 1:21:17

Discuss the ambitious nature of Nottingham Forest's owner and the impact of player acquisitions.

“You've got a core team there that got promoted and then it's like, right, what are we going to do to stay in the Premier League?”

Living in London: A Player's Perspective

1:26:47 to 1:31:33

Jack Colback shares his experiences of playing in London and the differences compared to the North East.

“It's a shame because we had him on and he just, like, who's his positivity, don't he?”

Refereeing and Controversial Decisions

1:31:33 to 1:35:24

Colback discusses a controversial red card incident and the challenges referees face in the current climate.

“Who would you want either side of you from all the players that you've played with?”

Players and Personalities in the Premier League

1:35:24 to 1:38:00

Colback reflects on the talents and personalities of players he's encountered throughout his career.

“Did he ever get you with a chewing gum in the air?”

Navigating Life After Football

1:38:00 to 1:39:22

Learn about the challenges and joys of transitioning from a football career to family life.

“I think I'd like my badges just to have them.”

A Canine Rescue Adventure

1:39:22 to 1:45:20

Hear a dramatic tale of a dog rescue that nearly turned into a life-threatening situation.

“He's just there in the water, sailing down, floating down, looking at me as if to say, help.”

The Fishing Rod Lifesaver

1:45:20 to 1:46:05

A humorous moment where the rescuer uses a fishing rod in a creative way to help.

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Transcript

Automatic transcript. May contain errors.

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0:53Kayak, got that right. This episode is brought to you by Venmo. With the Venmo debit card, a taco in one hand, and ordering a ride in the other means you're stacking your rewards. Nice. Get up to 5 % cash back with Venmo Stash on your favorite brands when you pay with your Venmo debit card. Pick a bundle with your go-tos and start earning cash back. Do more stash, get more cash. Visit Venmo.com to learn more. Venmo Stash Bundle Terms and Exclusions apply. See terms at Venmo.me slash dash terms. Max$100 cash back per month. Episode 2. Who have we got? Jack Colback. You almost sounded Big Brother-esque then.

1:35Yeah. Episode 2. Episode 2 in the under the cosh house. A random quickfire quiz. Go on. Which other JCs have played in the Premier League? James Collins. Good. John Collins. No, he only played in it. Did he? come to the Premier League? I don't know if he did. I don't think so, but somebody will tell us. Yeah, you tell us. Joe Cole. Joe Cole, Jack Ollison. Yeah. Here's with some more troops. Johan Cabai. Yeah. That is an unbelievable effort. Sunderland, Newcastle. Not many that have done that, lads. No. We've had a couple on, though, haven't we? Clarkie. Still thinking of JSEs. Jack Clark. Yeah.

2:19See, you've just spilt this intro. We're just thinking about... I hope I haven't spot the episode for you. What other clubs are we talking? We're talking Nottingham Forest, Chris. Yes. We're talking Queen's Park Rangers. Yes. And I think he's just signed for somebody. Nomads. Nomads. But good lad. By the way, one of the old school lads-ish that's gone through all the new stuff, I would say. He'd have fitted in 10 years earlier, Jack. Yeah. with a crack and enjoying himself and all that. But he got the new bit with all the dough and that lucky bugger. Just completely, well we'll get into it, but completely unfazed by the Sunderland Newcastle.

3:05I thought you spoke about it a while. Especially as a local lad as well. Yeah, I did give him a bit of shit for it. The length of the contract helped, I think. Yeah, he always does. Before we get him in, we've got to say a massive thanks to O 'Neill Sportswear, as always. supporting this series as they have the last and the one before. The one before that. They're great lads. Absolute great lads. If you're fancying under the cost shirt, that link's in the description if you want to sort your own team out as well. They've been brilliant, haven't they? Absolutely fantastic. Shall we get Jack in?

3:34What was his nickname? What did the Sunland fans call him? Ginger some piss biscuit? Ginger piss biscuit. Come on, Jack. Let's have you, Jack.

3:54the ginger perler penned by roy roy hudson all right yeah he killed me with that a bit to be honest because then it was like a standard to try and meet i actually renamed it the ginger merlot to be honest don't mind a little glass of red and it was a bit more fitting than my ability compared to Perlow but yeah I think it was a nickname came from right in the Castle Press when I was signing for Newcastle and then I think he got asked a question kind of just said if he's anything like that would be good but that was the last squad I was in

4:30Jack Colback:so Did you ever see Roy with no clothes on? Yeah I didn't know Good question though I'd like to know it looks like with no clothes on I can imagine it, but I'd like to hear it from, not a horse's mouth, but it just looks like a... What do you mean, imagine it? I imagine, you know, when you've had sex with your Johnny home, but you've left it still on, just like saggy around it. He's nearly an 80-year-old man, John. It's very disrespectful. Sorry, Roy. I thought you must have seen it. No, we're going to compare notes after. No, just moving on. Tell you what. ginger pearl oil is better than ginger piss biscuit.

5:13I don't even know

5:14Jack Colback:what that means. Where's that from? I'm guessing a Sunderland fan. But what goes? It's funny, obviously just started that Instagram account and you get like message requests I didn't realise so I've seen one and it just said fuck you. Sunderland fan? Yeah, well, could be a castle fan. Yeah, I thought yeah, nice. Yeah, interesting. What an interesting way to get on interview yeah well like it's strange who did you support growing up and work from newcastle from newcastle yeah but didn't really have a die or family around me of newcastle fans so i just kind of had an interest in football yeah um seeing a brownie before like when i signed for newcastle i was messaging my dad saying i got any photos of me in a newcastle strip and just a bit of PR and he was like nah nothing son I've got a school uniform won't if that helps I was like my new kits and all just like football in general so that's quite unusual for the area isn't it yeah I went to the odd game and stuff but like I said my dad wasn't really interested see obviously it's a massive no-go whether if you're a massive Sunland fan or a massive Newcastle I've had to switch but if you weren't asked about either of them then to you it's just like probably a normal move yeah I mean obviously I knew like you say it's just something you don't do and you know silly old me decided to do it but I think for me I looked at it more as the opportunity it's gone to a club like Newcastle which in my opinion at the time we're bigger club than Sunderland really I've always said from the start I wanted to stay at Sunderland um so speaking to them a lot with my agent and trying to sort a new deal out and I got the stage where I was like yeah we want to do something but I think I was 24 at the time so I kind of done all the the contracts where you're a younger player and it's like match incentives and your basics all right and then you get bigger pounds and all that I kind of done all that and I was playing regularly in what they were coming back with was still just like incentive-based a lot was he decent money but I was sitting at my age and I just want to feel valued really because there would have been other lads there on big money and I wasn't asking to be on their level I was just wanted to be respected really it does happen a lot we speak about all the time about young lads or homegrown lads not getting rewarded yeah with you know Jack will be alright you know he'll be happy with whatever we give him but can I just say by the way it's Jack's views on Newcastle being a very good I want now to do without would you not say they are do you not think taking something out of it the what did you not yeah it's a bigger club now nah I don't see it both both massive.

8:17Yeah. Sunderland's a great club by the way. I love my time there. Like fond fond memories. You were from 10? 10 year old yeah. 10, 11 I was. Yeah. So I went on trial at Newcastle. Went to Borough. Really enjoyed Borough but it was just too far. Travelling after work for my dad. Get me there. Couldn't do it. Went to Castle didn't enjoy it really. Wasn't a great feel around the place and then went to Sunderland and just thought was the right time. I think if you can put it into some sort of monetary terms, I'm not just talking about your contract, but it's like going from five grand to eight grand and Sunderland thinking, I'm happy with that.

8:57You'd be happy with that. When really, there's lads in the team on 25s, 30s who you're maybe playing in front of. That's the sort of levels that you're talking. Yeah. Just to get people an idea. Yeah, it's almost like they think you should be thankful that they're giving you another opportunity but that's kind of the initial part that's the signing a 10 year old and growing and getting into the first team but then once you're kind of giving back in terms of performances and like i say i thought i was contributing to to the team and and doing well um that's when you just want that little bit of respect back and it never came and like i say you then open doors to other teams and the rest is history really.

9:44The thing is the club were probably buzzing that you chose to go to Newcastle because they turned all this shit to you rather than the fans going, have we offered Jack Callback a shit contract? You know what I mean? When really they've got me signed for Newcastle, let's give them shit. Yeah. And just suddenly get away with, they've offered them peanuts. Yeah. And they did that as well. The statement they put out basically said that they'd offered me everything I demanded and all this just nonsense really um because that wasn't the case um but like you say it was their opportunity to to turn the narrative and and people believe what they read people see something that's it and then i mean listen regardless me going to newcastle i knew you knew what were involved what was going to come of that yeah but when i look at it now i think like i had the balls to do it i had the courage to do it that not many people probably would anybody try talking you out a bit from that perspective not really no I kept it really close to my answer was probably me my agent obviously knew I might have spoke to one or two close friends and probably my old man but from day one he was always just about you make your decisions he was there for me and support me but he never tried to influence me and I think that's a really good thing that he did

11:09Jack Colback:and the bloody contract were good yeah six year deal you know you can come what you fucking want that's the lie you know but yeah it was one got on with it and I could have went to West Ham easy move living in London no one knows who you are that sort of thing they actually offered more money it was a better deal there so I didn't go for the money I suppose but Thing is Lionel Perez was the last one to do it in 1998 and he signed for Newcastle as second third choice keeper so that wasn't a big Yeah You were in the heart of Sunderland midfield weren't you? Yeah and I think because obviously I was there from 10 year old and come through the academy and all that I suppose I did leave a bit of taste in them I was maybe but it was never like a fuck you to Sunderland one it was just like I say the opportunity to go to Newcastle and it was one I would have always thought about what it might have been.

12:11Were you nervous about the Newcastle end? I was probably more worried about that, yeah. I was more concerned about being accepted because as much as Sunderland don't want you going to Newcastle, Newcastle probably don't want a Sunderland player, really. That was my biggest concern. I knew I had to hit the ground running. And did you? How did you start? I started well I started well I got called up that was the first call up I think the will be the September Internationals maybe so four or five games in that's when I got called up for England so I started well the fans in the stadium took to me so at that stage I was buzzing I thought I'd be days like what a decision I went on social media and all that so I didn't see the piss biscuit Do you think it's a biscuit dipped in piss or somebody pissing on a biscuit someone eating a biscuit pissing on me you've played I mean just at Sunderland alone you've played under some Hall of Fame Cosh managers who was your favourite at Sunderland I enjoyed working with Brucey I think when I experienced him it was at his in his prime I think really intense kind of quite you don't want to use the word basic because our labels get thrown about now all these tacticians and stuff and dinosaur managers and that but we did the basics well he was massive on pressing and running and he obviously gave me my first opportunity in the Premier League so always thankful for him in that sense and I enjoyed working with him but I think the one I learnt the most off was probably Gus Poirier I think he said things in training and tactically and stuff that I'd not really heard before he had us really enjoying playing football you know even under Bruce we had a season we finished 10th that was great you know it was a good season for us then but it was still like a bit of a slog you know whereas with Poirier we were still struggling a bit in the league because that's kind of where we were as a club at the time we were just staying up but we were playing really good football so I probably enjoyed that the most in terms of how he went about things and even things like on a Friday in a hotel he'd come round with like a bottle of wine like do you want a glass of red wine like I'd never seen that before obviously normally I'd say profession profession but You think it was a test was it one of them or was it a genuine

14:56Jack Colback:I'd have a glass of red no bother Yeah well it's one of them when you see it it's like do you say yes to this or what so you're almost waiting for the skipper to take one first. But yeah, it was just that relaxed. Obviously, it was only one glass. You didn't see the lads going three and four. But I think it was just the atmosphere he wanted to create was that relaxed one really. And he was really good off the pitch. He arranged stuff with the families and meals out and stuff. And he was the first one to really create that close-knit bond, I felt, and it showed on the pitch. I remember Kilgallen saying about Bruce being intense did he used to get on to Kenwin Jones about his work rate and he said pop it in his face yeah Brucey was like Brucey's pre-season were horrendous you wouldn't see a ball for two weeks he'd come in now and it's like he's straight in the training now pre-season whereas with him it was just running running and like Kenwin yeah he weren't he weren't a runner was he at all so it was probably He's a big old unit for getting his first.

16:00Yeah, I think more in gear. You know, at halftime or something, he was a good player, but he wasn't the most, he didn't used to work that hard. But Killer said he just used to be in his face. You're lazy. Do this, do that. Yeah, Brucey was the worst for that. I think like the hair dryer, tight treatment and stuff, dressing rooms and all that, he was proper, like intense. I was just going to say, I've said before on here, being a young lad, and you get the call from the first team manager to go and train with the first team. And I used to ship your pants. It was Mick McCarthy and we had Mickey Gray, Stephen Wright.

16:36The lads would be ruthless, were you, as a young lad. How was it? I know you didn't play a game under them, but were keen with that dressing room getting the call. Yeah, it was similar, really. I remember we'd be in the dressing room next door to the first team. And even walking around the training ground, it was like you'd keep your head down going past you wouldn't speak unless you're kind of spoken to like if you you're risking like getting chucked on the skip and singing a song where you're pants around your ankles and all that sort of thing you know um just ruthless uh and then even when we'd be training you'd see one of the first team staff running over because it must have been an injury or something and you're thinking oh i hope it's not me hope it's not yeah like because this was early on before you kind of trained and stuff because the odd time you did train like you give the ball away once and you get battered

17:33Jack Colback:like how am I like how the fuck's this kid training and that he's not good enough he's crabby and it was like it was a fear and especially you had Roy Keane into that as a manager I was like obviously not knowing him and I got to know him better at Ipswich when I went on loan there but he's this yeah tough tackling hard Irish midfield player and even his expectations going to train with him he's been one of the best players midfield players in the Premier League and I think for me being a midfielder going over there I think I've got to be really good here otherwise he's going to think he's useless and yeah I was so nervous training and it's not until you kind of have a good few sessions and then you kind of see the mood change a little bit.

18:30You got a little bit more respect and then once you start playing games as well and kind of earn your stripes almost, then it did change a bit. But I think it was a good thing really. I think, again, it's what's missing from the game now. I think it's too easy for young lads. I think the respect from the younger players to the first team players is not as it should be. and that kind of hierarchy and that ladder of earning your way, which seems to be disappearing a bit. Did you have an inkling that he liked you, Roy Keane? Because you must have done well after he's left. When you got that call that he wants to take you to Ipswich on loan, was it a surprise?

19:13Yeah, but it wasn't one of them where he was dishing out loads of praise and training or anything like that. didn't really have any inkling that he thought I was a decent player or anything I always remember though the one thing he said to me he used to join in training still at Ipswich so obviously midfielder you'd be up against him and he pulled me one time and just kind of said how about like I couldn't get near you in training and stuff and I was buzzing with that and that's not me trying to say I'm on his level he was obviously the manager retired he's not in his playing days and stuff like that but it was just such a confidence boost for me to kind of get them sort of words from a man of his stature really and he was the first obviously manager who showed belief for me and confidence to play me at a senior level so I've got a huge amount of respect for Roy What did you kick in?

20:11What in training? Nah Shit I just wanted to

20:17Jack Colback:touch trying to see it's only good getting here it's how you got it round the corner I know I think it's we've had lads on who played under him at Sunderland and by all accounts especially after I left he was good but then we've heard lads at Ipswich saying he just so intense just basically lost the dressing room because he was a nutcase kind of crack do you say any of that? Yeah Roy's I think you see it when he's in the Sky studio now you see him like when he talks about football and he has certain opinions you see him boiling up because he can't understand how certain people see the game that way and I think that's what his issue was certainly managing at championship level which it was at Ipswich is that he's watching players and thinking he's miles off way off the level but he's he's probably seen and arrogance from certain players.

21:18He's seen lads turning up in rangeovers and a benty, whatever, and nowhere near the level he got to. But I think for him, the biggest thing was the work rate and the professionalism. So I think he probably understood lads weren't as good as him and didn't have the same ability, but he'd see lads not putting the same effort in that he probably did as a player. I think he can't understand it and it annoys him but I think what he missed is like a strong head next to him to say look right that's enough because he would kill players in the dressing room Was it Lockall at Ipswich as well? Yeah Tony Lockall Yeah Lockall were like top man great fella got on with him really well good coach but probably wasn't strong enough to to tell him look right that's enough or maybe just leave it and address it on Monday or whatever and then you'd be in a dressing room for now and he'd just be going around like,

22:23Jack Colback:I'd love to fight you. You're sat there like that. Could have probably done with his wife. Right, just shut up now. But I think it comes from him being top, top level and expecting the best of standards and that doesn't come now, I don't think. so you can half cope with you being bang average as long as you're doing everything you can to be better yeah to a degree to a degree obviously I mean we had a decent team you go through the upstretch team there was a lot of lads after that went on to play Premier League and stuff so we probably didn't perform as well as we should have but yeah it was the hard work the dedication how much do you sacrifice Monday to Friday for the game on Saturday or whenever it was and maybe he didn't see that as how it should be.

23:14What was your favourite game on a Sunderland shirt?

23:19Probably the one at St James' 3-0. There's so many cross wires here, isn't there? I don't know where the fuck I am. Yeah, look, that would be the honest answer, yeah. Just an unbelievable feeling, unbelievable moment. Like you say, coming from the area, I knew how big the derby was and I think I always initially I went into that game with a bit of fear thinking don't be the one to mess it up don't be the one to make a mistake and lose the game because it was massive like on a different scale to any other game like the full week was just lads we cannot lose this game and you'd feel it from everywhere from obviously the staff the coaching staff the back room the kit man the canteen staff it was you know majority were Sunderland fans so you felt it and you knew the fans almost begged you to win the game so going into it initially I had so much fear thinking don't be the one to mess it up but then by that game Newcastle the second 3-0 Yeah sorry which was the first one because De Canio and Paulier was De Canio first in his first game that was I'm not sure if it was his first it was his first or second it was an early one and he won 3-0 I was on the bench that game so that was obviously great to win but it's different the thing is you can't fuck up from the bench can you you know what I mean it's like oh it's relaxed you know one of the best games I had that game no so it was different obviously feeling for me you're buzzing still but it's not the same and then the season after I was the 3-0 again that was for Gus Poyer but yeah just I remember coming into the game thinking like I want to be the guy who does something who wins the game for us or makes a massive impact and obviously it was the third goal 3-0 so the game was probably already done but I just remember playing really I probably got the move from that yeah I should have stuck it over the box but yeah that was that was my favorite yeah we've heard so much about the canio and it fills john with anxiety just hearing his name done it was there a massive change when he come in with i mean i'm we're talking diets and um training regimes mayonnaise ketchup yeah small things it's more important things yeah he was um and i've seen a few stories on yeah simon ferry ones he's a good one tells it well but yeah it was just so intense but i think the ketchup and all that that's like that happens more now it's like you're going to the canteen now and it's just like it's just beige and the food's crap in it but so once it weren't really that that was the problem he was just almost like a dictatorship it was like i'm paulo decanio and you will abide by my rules um to the point where after lunch you go for lunch you finish your lunch you weren't allowed to leave until he told you you could leave so you're sat there sometimes you're on a flyer after training you finish at 12 you go on for lunch you get away by 1 you sat there

26:59Jack Colback:at like 2 o 'clock and he sat there still having a starter you're thinking what's going on yeah and then eventually you'd just be like and you could leave I don't think that even on a manager that's just been a prick in a human level not even like a managerial role just people you can see that the lads have finished a dinner and they're looking at the watchers and it's just a power trip that inning yeah it's not no I don't like that it's not management is it it's different and you've got lads there like you've got grown men sat down you know you've got we had lads not that this matters but you've got John O'Shea Wes Brown won Premier League titles and stuff and they sat there waiting for the gaffer to tell them they can leave and go home that's it isn't it because you know we get people watching these podcasts and they'll comment saying you're professional football it's your job to train you know when they're saying about not giving days off that's fair enough you know he's obviously got a way of doing it you're going to train train hard rightly so but that is just being a dick and rubbing people up the wrong way isn't it doesn't matter what who you are or whatever you're just going to get pissed off with it yeah exactly like the days off thing I think we were on 35 days on the bounce at one stage in without a day off and let you see I get like people say you get paid X amount but it's not about that it's the mental side of it it's still nice to see your family innit yeah of course and it's I think people because footballers get paid a certain amount of money they think it's an easy job and that they just see a Saturday at 3 o 'clock or a Tuesday to be in an elite level athlete you've got to be off decent you know what i mean it's it's intense and it's it's more the mental side it's it's constant it's sacrifices and all that and you need the of course it's like like any job really um but yeah he was just this disciplinarian he had his two little staff members who were like these little minions would just do what he said you'd be in a warm-up and one of them's just kicking his fingers like that and if he didn't do it like he opened the groins whatever it was high knees if he didn't do it right he'd go repeat what like on the beat yeah like just by yourself though like callback repeat little Claudio like like age storm went through you know what I mean little guy just mugging you off a bit and it was just it was just so intense it was it was like his methods weren't bad as a as a manager like he had he had the basics he had us organised well and all that just the way he delivered it was so mundane that you'd be you'd be an hour on the pitch doing shape out of possession and he'd have the mannequins out I don't know if you've heard the story but it'd be like 1-11 and then he'd have a ball as well and he'd just be shouting number 9 and he'd run as a team to how he'd shape off if number nine had the ball and then number four and he'd shuffle around.

30:14And he'd talk in like an hour, an hour 15 at this sometimes. How many of you running in them positions? It was like 11. So like... So it's 11... Yeah, basically like 11 by 11.

30:26Jack Colback:Yeah. So we're playing against the mannequins. Basically. It's funny because remember when we'd go in possession, we'd struggle sometimes. So the mannequins... I tell you what, Paul, he's going to sign the right back his interception is unbelievable it was funny though like when we were out of possession he'd have a ball sometimes as well and he'd like he'd say to me and he'd have to like you'd be running to him and the closest one would go and like press him and normally you'd go to him and he'd like that would be it he'd stop and he'd say another number but sometimes he'd be like in play so someone would go and press him and he'd like start chopping one of the lads and the lads is like sliding over and someone else is going and he's crying and to be fair it was like unbelievable he was and he's like you know imagine him like under his breathing ah you're shit you're shit but it was just a mad experience yeah all around um we'd have we'd have core every day core you know normally you'd have gym stuff obviously and normally it's like a mixture of stuff you have a bit core at the end it'll be like maybe half nine in the morning right lads in for core obviously all the lads have just finished the beans on toast and you know what i mean it's still still there you're going in he's already in there in a plank position he's there planking he's like sweating dripping sweat and he just has to line up and he'd do like four or five minute planks and he's there just staring and like lads would drop down yeah you're shit and like he's still there just sweating dripping like that and he'd be the last one up every time every day call like that did you have a six pack?

32:04Jack Colback:I was alright yeah I was in good night looked well thanks Paolo nobody ever beat him? nah never he was a joke in terms of like fitness wise he was probably in his 40s I don't know he used to join in the running sessions and that we'd go abroad for pre-season on tracks he'd be running around running past you you're there blowing he's going past you being sick after it and stuff like mad stuff but he was just too much and it wasn't a case of i worked just too hard and all that we didn't work that hard it was just like no music on in the in the training ground you know the physios would have music on there but banter whatever my says no like he stopped that my weren't allowed to speak to you when they were treating you so it was like beyond a tough environment you know what I mean and after games he would have us in there like the green gym you know like the indoor bit play tennis and stuff he'd have us in there after every game win or lose he'd have the screen up against the wall obviously he'd control it he'd have his big stick so he could like use his stick and point it at the wall and you'd click on it and it would be the game something very Aston Villa however it is and you just have everyone's folder on the screen and you can see your name and you're thinking like normally you do analysis it's a team analysis and we'd have stuff where you'd click on the folder of a player and it's clips of the player just making mistakes in the game doing the bad things and he's there with his stick like what is this nah nah nah nah nah and you're sat there thinking Jesus don't click on me you know what I mean and you click on there's like clips like that you think oh my god you can see the arrow to go in oh fuck I just imagine it opening though and then like there's like 15 files 15 videos and it was again even that was a bit it was just like muggy it's beyond yeah just making an example of everybody in front of everyone else belittling almost yeah and it was never constructive it was never positive and when we won it was all down to him when we lost it was because we're not good enough basically so would you not have the clips of when you've done something good if you've won?

34:35Rarely I was going to say if you had like a 3-4-0 win yeah nah everybody's buzzing you go in the green room what are the clips still any negatives from the game? yeah mainly just mainly negatives what we can improve on which you get you get that anyway you get like right lads where can we improve normally manage us use a win to have a bit more of a dig because you've won the game you know everyone's in good spirits but nah it was it was all just negative stuff really and it was in one of their meetings when because we'd just sit there as well like we'd all speak we were a bit like a bit of shit house really because the lads would speak and say things lads someone has to say something like one of them like yeah

35:20Jack Colback:I'll tell you what I'll speak up and then in there nothing like the lad said nothing and he's like getting nudges and I don't know next week next week but it was in one of them he said something about one of the lads one of the foreign lads I can't remember who it was and he just spoke up and he said nah I'm not having that I disagree and it kind of opened the table to everyone and more people spoke up and it got to the point where he was saying go to the chairman you tell them to sack me don't sack me type thing so like we finished the meeting players meeting we were like you need to speak to the chairman but it wasn't so much like just because we didn't like him it was because we were bottom of the league as well with a point from eight games like something had to change and I think it would have been Shazie at the time spoke to chief exec whoever it was the chairman just said we need a change and then the next day he was gone and it was like Christmas morning the lads honestly it was the lads the music was on my sirs took the tape that's me that fucking ketchup there it is everywhere yeah but like look in terms of it I don't know him personally like how would you describe him as an actual fella he seemed alright really like he'd speak and try and have a bit banter and stuff but I think he's obviously he's not he's a bit nuts upstairs he must be like you've seen him as a player he was and even him he expected high standards and I think that's what he tried to bring he just went too far with it really sounds like a complete egomaniac really doesn't he making everybody sit there yeah he brought in a he brought in a guy as well like a a physio doctor he was like a witch doctor so it was like one morning be like right lads everyone's got to see the doctor alright you go in and he issues you're like no no I'm good I'm fine he's like right let me have a look at you and he just he wouldn't touch your body he'd just be going over you like this his arms and he'd do something and he'd quit you know and then 20 minutes in there he's not touched you he's like how do you feel better and you're like yeah shit houses out with yeah I feel great yeah but But he used him.

37:53He'd turn up at hotels when pre-season and all that, and he'd be sticking needles in the gaffer's back and that. Stuff like that was just, it was like stuff I'd never seen before. I think Tommy Miller spoke about him. He must have brought him into Swindon because Tommy felt his hamstring. And he sent him to see this fella, and he's done all of this stuff. He's gone out and tore his hamstring even more. He had a six-centimeter tear. And that's when Dicanio was calling him Dr. Miller. Because Tommy was like, it's still sore. Ah, Dr. Miller, Dr. Miller, you know more than him.

38:28Jack Colback:We've won Tori's hamstring even worse. That's what I mean. Yeah, he's a strange cat. I can only imagine when you're in that room and whoever it was spoke up first. Like, he's going to do it, he's going to do it. And then I'm imagining, you know, I'm Spartacus. You know, when they all step up, like one says it, and then, no, I'm Spartacus. the old room yeah it was one of that it was probably the least the lad least likely as well the one you'd least expect like quiet one but it just got that stage where it was just too much do you think that plays a part in you enjoying Gus Poiet so much the fact that you've been through that it's like dark to the light isn't it yeah possibly possibly yeah Gus Poiet's a wanker and all but just not as much yeah but we went obviously we had so before the canyall we had Martin O 'Neill so he's like the poor opposite he just makes you love him he's like your dad almost like you just want to run through brick walls for him we went from like food with him on a Friday night in a hotel it was like Toby Carvery he got like a roast dinner and that and crumble crumble and custard for like dessert you're like we can have a crumble and then we had Paolo I remember I sat on pre-season with him and he just got given a plate of food I was like, that's what you're having.

39:51It might be like fish and I'm thinking, I don't like fish. It's like, that's what you're eating. But yeah, going on to Gus, it probably was a bit of that. But no, he was good as well. Like I say, he was great at making the lads feel 10 foot tall in terms of confidence. He was the opposite. After games with him, he'd have us in and he'd show us just all the good clips. and he'd like say things and big you up like that's quality like love that you and all that and you'd come out thinking like I can't wait to play again like I say we were struggling that season in terms of the league but we'd go to like the Emirates and that and have the ball and be enjoying it and it was a different experience altogether really how good was them crumbles the crumbles on a Friday I've just thought that's the only thing I miss about you used to be excited for it 20 % apple 80 % crumble I used to be alright couldn't with that and I used to get one bit of apple I used to rush my food and I just take like half of the crumble there were probably what a foot and a half by half a foot so I've got half of that just a crumble on my custard no apple you had a big spoon

41:09Jack Colback:scrape on the top yeah we got the stage where there was the crumble and then there was the crumble in the apple and then a tree just of crumble. A side of crumble? Yeah, a side of crumble. No apple. To stop lads just scraping it off the top. You started that. Yeah, it was. Yeah, a good one, innit? Gents, we've got an exclusive offer. I know you like them. In partnership with our partners for this episode, TalkSport Bet. Now, I'm sure a lot of you have heard of TalkSport, but what you might not know is that TalkSport have got their very own betting site. Yeah, interesting. I never knew that. I never knew that.

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42:31Gambleaware.org. Okay, family. Thanks for dinner. I should get going now. Not without dessert. Done. Just ordered on DoorDash. I keep eating cake, but tomorrow's Juan's graduation. Well, that deserves a toast. Let me get some drinks.

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43:32Terms and conditions apply. You mentioned no one here. Why do you think it never worked? Half struggled, didn't they, under him? with O 'Neill sorry yeah I think probably so when it's going well with him and like I said the mood in the camp everyone was buzzing he'd give days off for fun like you'd win a game on a Saturday and he'd be like right lads I'll see you Tuesday

44:04Jack Colback:and someone in the back would be like Wednesday gaffer and he'd be like yeah yeah Wednesday and he'd be like yeah and it was just that feel good factor and a bit like Gus you make the lads feel confident and enjoy training the sessions were good very basic but then I suppose when you're then losing games and there was never really a plan B it was kind of keep doing what we know and then you can get in a slump and obviously especially in the Premier League it's tough to win games and when you're losing games each one looks even harder but I think that's why when you see him now he's gone in obviously Celtic and he was struggling he's gone in there he's pretty much won every game and he'll just be doing the same thing I imagine like meetings before the game nowadays it's like clips all set out where we do in this area what we do in this area the pitch like mid third high low block all that stuff the press we'd watch games with him on a Friday and he'd just stick the game on and just play it from minute one from kick off and he'd get to a point where 20 minutes in he'd go just stop it there and rewind it back and then play it he wouldn't say anything and then carry on so you just had to re-watch it yeah he'd just watch the game yeah it's almost professionally unprofessional isn't it it's remarkable really that he's had success but he's doing it now obviously you've gone from that the old manager Nancy at Celtic who was this modern day new like learning the game on a laptop almost tactician can't win a game Martin's gone back in there and winning games again so I think he just gets the other side of it which I think we've gone from one extreme to the next now and it's all tactics tactics tactics but learn how to deal with a group of lads as well people we've heard lads who played under him at Villa and he had his boys didn't he at Villa the lads who they knew they were playing every week and you just loved them did he have any of them at Sunderland who were kind of untouchable I'd say you probably had the starting 11 and two or three others was kind of the the mainstream really it was the same starting 11 over and over again pretty much.

46:39So I suppose when you're playing games and you almost know you're going to play the next game regardless, two degree obviously if you're having five, six, seven bad games then you're going to get dragged but there was that confidence that you would play again. So I suppose for the lads playing, it was great but the ones who weren't, you probably sat down. Yeah, I mean it's nice but it's not really the best way to be is it? You know you're playing every week. Nice for you, but in the grand scheme of things. Like your hunger. Yeah. You're not fighting for your place. No, you know you're playing.

47:16Yeah, you lose that motivation a bit, because you want it fair, you want it if you're training well. But he did obviously mix it up. He was fair, but it was one of them. It was harder to get out of the team than in it. Yeah. Did you like playing left back? I didn't mind it. Yeah, I found that. I found that easier in terms of coming from being a midfielder where you're in the middle of the park, you're kind of head like that all the time, looking, you've received the ball back to goal sometimes and you're getting pressed. You don't know sometimes where the next pass is to then going there where you're receiving the ball, you've got the whole pitch ahead of you.

47:54You know you've got to pass back to your centre-half. I found it comfortable really. obviously you then got a little tricky winger

48:04Jack Colback:running at you and twisting inside out the fast ones innit yeah but I just found out you just show him inside into the midfielder let him show it and then you're alright but I probably felt less pressure there as well because almost that's not my position if I'm shit then you know I'm not a left back but I did alright really did you ever when you made that move that we spoke about before did you ever get any trouble in town or anything like that out and about because I know you say you weren't on social media but they can get to you in other ways can they? Yeah not really not really I kind of I was sensible with it I picked my times when to go out and when not to I think generally you go out in Newcastle it's the majority Newcastle fans Yeah so you know if we won a game I'd go out and you'd get you'd just get lads buzzing off you really but it's one of them I'd never go back and walk around Sunderland Town Centre or the beach down there but you probably wouldn't want to anyway really oh can I help you tell you you ginger piss biscuit

49:14Jack Colback:you can't polish a tear can you no no it was all good really you had the odd one but it was never I don't care less for stuff like that to be honest how was it walking in the dressing room did you fit in straight away it was a it was a strange one really I think it was a it was a big divide when I went there was a lot of French lads there and there was always talk of that in the cast a bit of a divide and it felt strange going in there was probably 10-11 French lads they kind of all stuck together and they had a few other little groups so I kind of understood instantly why we used to do well in the derbies when I was a Sunderland player because the mentality and the chemistry and the bond that was in that dressing room and the castle dressing room was nowhere near what we had at Sunderland.

50:08So you could see in games like that where you need lads who want it. Because technically we weren't as good. I remember my first few sessions training, I thought, I'm a bit behind, yeah. It was quick, intense, one-two touch. and I felt a bit off it and it took me a bit of time to get used to it really so in terms of talent and technical ability Newcastle were the better side but we just had that grit and determination and want to win and that's what was lacking really and you know when you almost feel like

50:48Jack Colback:the lads are speaking in French or whatever and then you hear your squad number in the talk or whatever you think he's a back roomie here you know what I mean it was kind of that sort of that sort of feel I'm trying to think of the hero which lads will that have been when you so you're talking like I think Ben Arthur it was like Ben Arthur at Goufran Orbital but to them two Goufran was one who kind of stayed when I was there for a bit longer he was a good lad to be fair and it wasn't like it was just the French lads they were causing issues but there was just that click and then a lot of them left eventually and we we signed a different criteria player and it it made it better but it was still my experience in the castle when it went a bit tough lads went missing quickly Was there nobody in that dressing room who got the authority to say well speak fucking English here?

51:52Nah probably not probably not I'm thinking like a Kevin Nolan yeah well I think that would have happened then I think that was the kind of team before wasn't it yeah and you probably you probably saw that in the way they performed and the team after that was the team I went into and it was probably that's what it was lacking yeah someone to say look this is how we want it but I've had lads who we both know sign for Sunderland and I've said to them it'll either be your best time you agree or your worst just the pure passion expectations from the fans was it like that in Newcastle did you find where did it differ I'd say the only difference the main difference is that I'd say Newcastle fans in games probably like stuck with you for longer so you know like it's Sunday you could be 20 minutes in and if you're getting beat like the fans are gone every backwards pass every sideways pass every mistake you just feel the tension so I'd say that was the main difference I think you hit the nail on the head really it sometimes one of them that if you do well there which they are now like the last must be loving it I think like for like granted Jack that's probably a completely different experience to what he's had before I know he's played at the highest level in internationally and stuff but to be at a club like that that does well especially it's just it's different What was that first trip back to Stadium of Light like?

53:29Yeah It was a tough one

53:36It's funny I didn't win a game in the derby after I left Sunderland I think I didn't lose one for Sunderland and then went to Newcastle and didn't win one but I remember we started well that game and then I went to a tackle with Katz Lee Catamull

53:55Jack Colback:and twisted my knee and I knew I'd done something but it was one of them where I was like I'm not getting stretched out or anything like that but like I was saying to the physio just I see how I am like let me have a go so I've gone off the opposite side to the dugout side of the pitch which was obviously all all Sunderland fans so I'm seeing the physiologist just give me five minutes and he's obviously felt something and gone Jack no you've done some of it yeah Did you know you'd done some of it? I felt it yeah but I wanted to carry on but he's kind of pulled rank and said no Jack come on but the problem with that is that because I've gone off game's still going I've then had to walk around from the halfway lane around the back of their goal to the dugout so it was like just like a Mexican wave of abuse where everyone was just waiting for their turn almost piss biscuits everyone get ready get ready on the marks almost like to run down and yeah made the feelings felt but I knew all that was coming like it is what it when I look back now I probably regret leaving Sunderland with that feeling towards me because I did enjoy my time there.

55:17I loved playing there. Had some good memories. Got to a cup final. So I probably would have liked to have left with the respect of the fans, I suppose, as a player, that's what you want is just to be respected from fans, from players you play with. So I probably regret that a little bit, but it is what it is.

55:39Jack Colback:You get on with it. You could have gone West Ham. Yeah, I could have. Yeah, but you know, Even just for a week. I think deep down, I reckon 90 % of them, if they really told them to do truthfully, I think they'll be sound with you. On that level, he played 150 games, whatever, busted his balls. Obviously, you fucked off Newcastle for money, didn't you? I have met a few who have been like, it is what it is, and they're being sound, but the normal fan aren't going to do that, you know. When he put the questions out, there must have been 50 people just send that video of the tackle. No questions, nothing else, just the actual video.

56:23Well, there's a picture, isn't there? There's a picture where he's stood over me, almost like he's gone through me, and I'm there stricken on the ground, wounded, concealed on the ground. But he didn't even catch me in the tackle. I just twisted my knee. it was just a coming together it was a fine tackle and he coming after and he was like oh you're okay but you stop a picture

56:48Jack Colback:and it looks like he's done me like you know what I mean hero cats done me a little a jolly twat you could have got stretched it off just for the suddenly fans just give him five minutes the worst one I've walked out obviously knee brace on and crutches and the fans are there you know you walk out and they like stand there photographs and that and they're all cheering and clapping as I might hobbling out I thought okay fair enough but I won I won their QPR last game so you know last last is home that's that I think it even the fact that when I said your favourite game for Sunderland you've said against the one against Newcastle so it's just one of them that you know you're not a massive Newcastle fan you just I don't know what I'm just trying to justify it yeah for me it was a career choice and I lived my life quite laid back blasey like it is what it is thing and if I was different I might have thought I can't do that move like said to me agent we can't do it I'll get slaughtered um but I just thought why not like and it's it's Newcastle that that that's how I looked at it professionally that was the best move for me at the time once we'd passed the situation where I I wasn't staying at Sunland anymore.

58:06There's a lot of pressure on you to perform as well. If you hadn't started off well, Newcastle fans would have been on you. Did part of you enjoy that challenge? Yeah, it's motivation, isn't it? I suppose. I felt so confident going though. I felt that's probably the most confident I've been in terms of stepping out in Newcastle shirt. But yeah, I knew I had to play well. And like I said, the first season I did well. and then the moment you start losing games regardless I think at times of how I played and I'm my own harshest critic I know when I've played well I don't need someone online to say he's useless whatever because their opinion doesn't really matter but I think sometimes I would get a lot of stake when we were losing games regardless of how I played because I was the ex-Sundon player which I understood as well but like I say a bit of an easy target yeah and there's always one or two but I mean obviously getting relegated didn't help I was just I was looking for the quote where you said you fed up with being in a relegation battle yeah it didn't happen did it now yeah nonsense yeah he's fucking doing it on purpose he's only reading

59:19Jack Colback:what's on the paper like fucking Chris Baptiste that came out though and even Gabby Logan tweeted about it she mentioned it on Twitter as well I was getting sent it and I'm like I never said it nonsense I've just said I'll have said the same things I've said yeah I'm going to Newcastle it's a good opportunity I lived there you know what I mean I had family so because it's almost like sticking the knife in yeah if you did say it it's like that's where I get what you'll go in again you stuck the knife in me you know no obviously if you didn't say it Yeah, that's what I'm not daft. You know what I mean?

1:00:02That's almost like showing a bitterness towards Sunderland, which I didn't have that. I liked the club. I liked playing there. I wasn't trying to gain fans in the castle. That was going to be based off performances. So it was them who did the bitterness and all that. Two questions on Rafa. Did he ever nick one of your prawns? And does he love chocolate ice cream?

1:00:26Jack Colback:Oh, mate, I was just going to say, as soon as you said Rafa, every away trip it might have even been every day in training I can't confirm that but every away trip you'd be sat there you'd finish it through whatever chocolate ice cream come out just for him though none of the lads would get it is it just the silver ball and a scoop or are we talking glass sprinkler sparklers all the lads are yeah sombreros on yeah it was just sometimes the vase of ice cream yeah every trip every time every opportunity he'd have chocolate ice cream strange one Gaffer is there any chance we can have some chocolate ice cream fed up with this crumble how did you find him Rafa personally because we've had lads on who said they didn't feel he was very approachable but not very personable yeah I'd say man management wise nothing at all um I was disappointed in terms of what he brought as a coach and tactically really because he came in with such a reputation of this master tactician and all that.

1:01:40I always say this, obviously, we don't see what goes on in the training ground analysis and all that and what they talk about, but in terms of on the pitch, it was just the basics. It was like he got us organized, hard to beat, But in terms of on the ball, it was just like, onto you lads. But obviously, success speaks for itself. But yeah, I was disappointed, really. And that's not, obviously, things were right for where he binned me off, put me in the 23s. That's not me having a dig because I'm bitter or anything. That's just honest opinion. I was really surprised at how kind of basic he was.

1:02:21And I think seeing him then go to Everton and struggle, now the game's changed a bit. I think back in his time when he did well he could probably like I say if you've got good players in your team that can go and win your games if you're organised enough and you know how to not lose games then it can bring success whereas now I think you get found out a bit more it's like you said you know if some you get a manager who's not a good man manager you'd expect him to be the other way tactically but it sounds like Rafa didn't do either you sound like alright lucky bastard well yeah bouncing from club to club eating chocolate ice cream I suppose I heard a story that the Champions League final that on the tactics board off time we had 12 players on the tactics board or something and they were just panicking and obviously Gerrard's got him out of the shit

1:03:14Jack Colback:and he really so but then Rafa's won a Champions League might be worth watching the video about it they have 12 on second back they got away with it for the first time in history not the AFCON final Rafa wants 12 on let him have it do you have much dealings with Mike Ashler nah nothing really I met him met him once I think when we got promoted from the champ he was there the last the last game shook his eye and he said well done yeah used to get a discount card at Flannels that was decent how much it was like 40 % you know yeah decent still not going in still spending in Flannels but a sports director instead 50 % of one of them mugs now that's a fucking deal good deal did you ever consider leaving after the relegate or was there any option leaving on relegation yeah I had a few I had a few sniffs teams in the prem as well but Newcastle just said no said no we want you to stay which I was fine with as well maybe that was a bit of naivety on my part where I should have maybe pushed for it a bit more.

1:04:29Because then if you look at in hindsight, I've stayed there, we've got promoted and then I've been binned off. But then on the other side, probably being from the area, I probably felt A certain feeling towards the club where being a part of a team that's been relegated, I should be there to help us get back up. So what happened? Because you played 34 games in that championship winning season and then with the kids the next year. yeah so obviously finished that season we then went off summer come back pre-season i hadn't spoke to the gaffer about leaving or anything he told a few lads that they could leave so i was cracking on as normal played friendlies and stuff and preparing for the next the next season and then i think it was about a week before the start of the season he pulled me in and said um i want to you to leave and he said if you don't leave you'll be with the 23s so I kind of said right okay why have you waited for now to tell me a week before the window shut I think it was actually so obviously I've scrambled a bit sport my agent had an opportunity to go to Wolves Wolves were in the championship at the time and that was the season when Nuno was there you know the season that pissed the league yeah now ruben nevers and that um and that's another one in hindsight i should have went but i think because i didn't have enough time to process it i kind of almost panicked a bit and didn't want to leave and thought i'll stay i'll fight for my place whatever you never know what might happen um window shut got sent to the kids so yeah it was just just a strange one really i suppose you go back to his man management and do you give any reasons or anything just well a reason must have been he thought i was not good no really i think they probably wanted other players in or get one out get another one in i think his point was if you're not in the squad the 25 man squad you go with the kids but because we didn't sign enough players i don't think i got named in the squad of 25 but he still sent me with the kids so that one again it's like that's wank isn't it it's just the human level

1:06:53Jack Colback:isn't it just let me get on I'll be professional I'm not going to like call shit I'm not one of them bad egg you know what I mean playing such a big part in the promotion as well yeah but I suppose that's football isn't it that's the game there's no and this is what annoys me a bit when you see lads get slaughtered for wanting to leave a club or whatever it might be it's like they've got no loyalty it's all about the money clubs are far worse the minute you're to no use to them then you are just a number on a shirt um not well not all clubs but a lot i've experienced it before and um yeah that one he even we had the squad photo and he asked me to not come to that we had hospital visits in christmas which i used to enjoy doing it was hard it was tough you know Christmas the hospital visits to see the kids and stuff but it was a real eye opener for me and it gives you some perspective in life and what's really important even that he said don't come on that so that's when it's beyond for me it's beyond football and it's beyond the professional side that's more of a human level Obviously because of your personality have you not been in locker just to turn up to the team and just sit in the middle of the front row and not move fuck you Raffer what I should and I took a bowl of ice cream shouldn't I can I sit there and see you Raffer just eating it like that but the fact that they've not even filled the 25 man squad it's just like piss poor that innit yeah I think yeah it's just it's the way certain managers do it and I think he had a he had a certain ego as well and he had to win them then battles almost it was even in training I felt it coming though because in training you know when there's there's 11 aside and there's a few players get left out I was getting left out of that and I was being sent to run with like two or three of the other lads and you just run on your own and stuff and the lads are playing so that started happening so I sensed it coming it's a tough place to be sub for the bomb squad how long did you have to grind it out for?

1:09:12so I ended up because I didn't go obviously leave I was there to the Jan so when we got promoted I got myself

1:09:22Jack Colback:a Rolls Royce Wraith which I'm not proud of I would have been it's a nice car I just love cars I've had them all I've got a guy I know who can get you a car quick you know you like that? Great deal I get you it so I've always had nice motors but I thought I'd get one you know why not it was a six month deal it was like pay monthly hand it back buy back type thing but this was before I got put up with the kids so I'm turned up to the academy and in a fucking Rolls Royce race I'm getting out what it is do I know a Rolls Royce it's like the coupe version right so like the door and side on you didn't have a driver as well did you well I didn't go that far I've got some gloves I've got an umbrella like in the side of the door so when it rained it was perfect I was sitting there a few of the lads used to say like they'd be in the gym and that they'd just see me turn up like 10 o 'clock start training at half 10 and the Rolls Royce thinking he's a prick how old were you when you signed Forrest then?

1:10:33maybe 28 29 because the amount of messages that we got from Forrest fans it was unbelievable once I filtered through the catamole tackle every other one like the Forest fans honestly they were buzzing off you weren't they club legend do you think you played your best football there or I think it was just that promotion season really I think the way we did it from coming where we were in the league bottom of the league when Steve Cooper came in I think we won one in eight games and before that I cancelled when I first signed Karanka was there Maranakis was there and the ambition was to get promoted so I went there it was a loan initially sorry mate it was a loan yeah so a loan initially to the end of the season so that was the ambition but then that season we did alright we were like just outside the playoffs I think 7th or 8th and then he got rid of Ito the owner because I think he was expecting like top 2 really and then I can't remember who came in but we then struggled a bit dropped down the league and then after that was like mid-table finishes and then the season I must have signed on a permanent I think that was the one where we started we were struggling Steve came in and then it was just like just a unique season I think where like once in a lifetime really in terms of the way the whole club just came together steve got the fans on side the stadium was filling up again he kind of he got in touch with the history of the club um and everyone just pulled in in the right direction and to do it in the playoffs as well like if i compare it to in the castle promotion that was like like i say it was a job done whereas for forest it was like just magical um so that's probably where the credit from the fans come from and obviously I live in the area now and it's it is nice because you go about and you see fans everywhere and they're just just full of praise and a lot of appreciation and it's nice to to hear and to feel really there was a lot of messages asking if you meant the goal against West Brom yeah that that's the first question on on most people I suppose if I say yes or no it's it's opinion isn't it but I suppose if you can play football and you know the game, would you ever cross a ball if you watched the goal like I crossed the ball?

1:13:12I'm going to say no. I think if anything, if I'm trying to cross it there on the volley, I'm going to kick across the ball, like side on on the ball. I've kicked obviously towards the goal.

1:13:24Jack Colback:So in my opinion, I've meant it. Yeah, I've shot. You get more than an opinion. You kicked it. Excuse me. Is that Keir Starmer? I've got a great politician for you here. It'd be fantastic. Yeah, I almost feel guilty for saying, yeah, I meant it because everyone's like, you couldn't have. But what it was, going back to the left-back thing, I was playing left-back at the time, like week in, week out by then. And the type of player I am is like, get it and give it, move the ball and all that. I ain't got a trick in my luck. And I didn't have any pace, you know what I mean? So I'd get in the left-back area and I'd be playing wall passes and one-twos, whatever it was.

1:14:00Jack Colback:and I almost get like bored in games sometimes and it was one of them where I've took the throne to Brennan he's popped it up and I've just seen it and I've just thought fuck it and I didn't expect it to go in obviously but it was one of them where yeah rest of the some say it's the greatest goal of ever seeing it City Ground but I don't really like to talk about it so much so yes is the answer you meant to yeah 100 % I thought you did hundred was he that good Steve Cooper to turn around a team a club in such a short space of time how did he do it for starters and well technically he was good he's very good knows what he's doing I think he had the mix of what I was talking about earlier in terms of that new modern day kind of You hear the phrases, the low block, the mid block and all that and the wide triangles, the wide diamonds and all that sort of stuff.

1:15:06So he had all that. He brought all that to it, but he also had the man management. He had a know-how of getting the group all together where the lads who weren't playing were with it. You know, it wasn't a case of like, they're pissed off, they're annoyed. They come on the pitch, they know the job, they know the role. and it just it was like a snowball effect of just winning games and he came in and he galvanized the group he got us confident he got us to believe really and also we just took it game by game and then it gets to a stage where you're like actually we've got a chance here and he'd have meetings he was big on on kind of the mental side and the mindset and we'd have meetings together and we'd have stuff like with a family he organized a barbecue around the playoffs time where at the training ground we all had a drink and stuff and it was that relaxed feel when it was needed but then also on the training pitch it was a maximum intensity lads and he used to always talk about an elite mentality and kind of that's what you need for success and and we all just bought into it how mad is that Maranakas

1:16:23Jack Colback:I mean speaks for itself doesn't it yeah what I would say is what he's done for the club is unbelievable really and he's got his own methods he's got his own way and I think what he can do in Greece with Olympiakos he probably thinks he can bring that here a little bit which he probably has to tone it down slightly in terms of running on the pitch and all that we've seen it now and then haven't we but I think what he's done in terms of the investment he's took the club from the Championship to Premier League and to Europe he's done unbelievable but yeah he's he's crackers isn't he like a few times when I first went we'd get told we've got a meeting at 10 o 'clock manager I didn't know about it he sat there thinking what's it about don't know then Maranakas just pops up on the screen on like a Zoom call and he's just there like basically saying unless you win games it's going to be issues so you know there like that you just see him like a gun on top of the table yeah that's going to be a show and the camera pans down to the handgun yeah so

1:17:42what I would say I think he genuinely cares for the club you see a lot of owners now and i think that the very money orientated and especially foreign owners yeah you don't think that they buy into the culture and the the of the club exactly and i think he he has a genuine care and a love for for nottingham forest and that sometimes goes beyond what he should maybe do but it's his way and he lived by it I remember saying at the time that season after he got promoted when they just signed shit loads of players, it was almost like people were looking and going, the wheels have come off before the season's even started the amount of random players that were coming in was he signing them or was the manager signing them?

1:18:32I don't know about all of them, I think the manager would have had a say the manager wanted to have a say in all of them obviously I think he brought a few in but most of them were signed by others him, I think his son has a say in it now as well, quite an important say in it which I suppose with football now is not unusual but I think that's why you see managers falling out really because it gets to a stage where as a manager you want to play a certain way you want certain players but people behind the scenes with maybe a bit less experience than they are are making decisions but yeah obviously as players as well we're seeing all these lads coming in and thinking we're going to need two buses to games you know what I mean 21 in that summer I think so but then if you look at it now it's worked hasn't it he's stayed in the league but I think he's just has an attitude where he's not bothered about an unhappy player you know you sign them out and play as if there's 10 not playing and not happy just stick them in there It goes back to what you just said before about clubs.

1:19:41Ruthless. Commodities. That's a prime example. You've got a core team there that got promoted and then it's like, right, what are we going to do to stay in the Premier League? Yeah, and you've seen that with Sunderland as well, haven't you, this season. Most of the players playing this season didn't play last season when they got promoted. It's bringing them a success, but then how much of the soul of the club in the game do you kind of replace doing that I don't know it's a balance I suppose so did you see the sacking of Steve Cooper coming well I suppose it weren't a surprise we were doing alright when when he when he got sacked but the owner just has like pure ambition so he wouldn't see Forrest survive Ivan is good at all.

1:20:39He doesn't want that. He will want Champions League and winning the title. I remember when we got promoted, he did the bonus schedule, obviously, and we tried to get a better bonus against the top six teams.

1:20:52Jack Colback:So if you win against certain teams, he just saw that as nonsense because he saw, you know, what's the reason why we can't beat Arsenal, Man U, Chelsea? He wants to compete with them. so it's not a surprise that obviously at the time it looked like Steve's doing a good job but to the owner he wasn't doing enough really Very cheaty question this ballpark figure what's the win bonus these days at a Premier League club? It depends really you've got different things on it so say you're in the top 10 if you win games and you finish in the top 10 you get more of a bonus so maybe like 10 grand a win if you're in the top 10.

1:21:36If you're in the bottom half, then it's a bit less. But then he'll also have, you're probably talking minimum eight or nine, 10 grand a week probably, a game, a win. And then he'll have a top 10 bonus or whatever it is, whatever the club wants really. So that's why I mean with Maronekas, I think we wanted a staying up one. I don't think you agree to it not bad is it? I'm just meaning because they did so well didn't they under Nuno and then again it was just a ticking time bomb when he comes on the pitch and I almost think he's too obsessed with it Do you think he's one of them that no matter how well like you said he wants to win the league in Champions League football so are you ever going to satisfy that need like you think you've done well like you said they'd be doing well and next he's on pitch anyway that's what I mean if you look at Deitchie now gone in there should keep them in the league then you'd have fear for him is it good enough going into it yeah but at the minute it's worked for him so who's to argue

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1:25:20Questions like, can I claim my SUV is my home office if I answer work emails in my car? If I adopted 12 dogs this year, can I list them as dependents? And am I doing this right or am I doing this very, very wrong? Our experts have the answers to those questions and many others. Tax Act. Let's get them over with. Did you enjoy living in London? Yeah, it was different. I feel I went through my whole career wanting to get down there at some point. I think I just enjoyed the fact that you can go into the city and you're unrecognisable, aren't you? You don't get stopped, really. And it was so different.

1:26:04Like QPR is a club, great club, to be fair. Really enjoyed my time there. I almost wished I'd gone when I was a bit younger because obviously my best days were behind me by the time I went there. And I knew my legs were going a bit. But yeah, it's a great club. but just so different you talk about the passion of like the North East Sunderland fans and stuff the feeling the stadium there is almost like a bit touristy like people probably go to London and think oh should we go to a should we go to a game of football and you've got the little group of fans that sing along and stuff but very different a lot more casual and relaxed than than what it's like up north and then even at Forest Were you there for the the hacker meeting nah nah but we I mean

1:26:58Jack Colback:like Cookie Steve Cook used to bring it up a lot to the lads because the lads were so like embarrassed about it and obviously it's on video and we just send it in the group every now and then I remember this but yeah that was before obviously that was under Gareth Ainsworth who I signed there for obviously like one one sit down meeting with Gareth if I kind of understood where that came from. It's a shame because we had him on and he just, like, who's his positivity, don't he? And when I saw it, I thought, yeah, that's... That's him all over. That's him all over. He still thought he was good, didn't he, halfway through?

1:27:39And the video pans to him and he's got a smile on his face. He's not, like, read the room thinking, oh, I'm not sure this is going as well as what I know. They do get involved near the end where they're doing it face-to-face, some of them. We'd have meetings with Gareth, like Gareth's top man like you can see why he's done well in management because he is that

1:27:56Jack Colback:feel good positive guy and stuff and he'd say things and like you know you're chuckling a bit and then someone next to you is laughing but you're thinking I can't laugh because no one else is laughing and then he'd smirk a bit and you could let it out but it was an interesting experience yeah with Gareth top man though What did you say to the ref at Bramall Lane to get sent off? Right so that one so we you know you have your meetings with the referees that come in before the season say these are the new rules this is what we're cracking down on blah blah blah and they show you the videos and that and they say like this is you're thinking how would they give that like never being but and the big thing was um showing an imaginary yellow card he said that's an instant yellow card if you do it so we are i think two one down at the time one of our lads has tackled one of theirs and i'm right next to the ref and their lads come over and he's done that ref is yellow and the the kid's just been booked five minutes before this and the ref has almost looked he's seeing him as if to say don't do that because i'm gonna have to book you and he's decided not to do it he's not sent him off so i'm i'm head lost like so he has come over and gesticulated the yellow card yeah he saw he saw it as well i've seen it i said ref it's a sending off it's a second yellow he's going jack just get on with it like so i'm fuming i'm trying to get any advantage in the game to try and come back so then two minutes later or whatever it was we've won a corner and i'd take my responsibility in this i shouldn't have gone over to the fourth official i should have left it just leave it jack it's gone but i can't so i've jogged over to the fourth and I said fourth the kids done that their lads done that and shown a yellow card we had a meeting a week ago saying it's a yellow card he's not sent him off he's not seen it the fourth has thought I'm shown and imagine a yellow card told the ref the ref then came up at me and said you're doing that because I was on a yellow he's then giving me a yellow and sent me off so like just one of them where I think this was the problem with refereeing now like listen I shouldn't have gone over at the end of the day if I don't go over I don't get sent off but the fourth should have sport the referee and said this the ref then goes understands the situation because of what just happened goes look Jack just forget it now leave it whatever but it's like they just panic and then think I need to do it and then I get sent off and I seen him a couple of weeks later and he came and apologised and said I shouldn't have sent you off blah blah blah which is obviously no good to me then that's even worse innit yeah are you going to pay my fine now then you've got to send it needless red card and then I'm just imagining a fourth official going he did that you know remember that meeting that we had last week you've got to send him off we told him yeah but the fact that you've had the interaction with the ref oh nah that's a fucking that's a cunt trick innit so the ref knows his arses fell out five minutes before yeah and then thought right I need to how does he side your sleep at night But it's the way he's trying to see, he didn't see him do it and stuff.

1:31:14And I think that's the problem with refereeing now. But I think the problem is, is the media side of it and this referee watch on Sky Sports and that they're so scared. They're so scared of making a mistake that they'd almost rather do nothing. And then it just snowballs into more mistakes. You're central of a three-man midfield. Who would you want either side of you from all the players that you've played with? I'd say John Joe, shall we? Even though I'd have to do extra running because he doesn't run. That's what I used to say. I used to say, like, in the cast, I was the runner and he was the player.

1:31:54Yeah, because John Joe, in terms of passing ability and vision and all that, best I've seen in terms of, like, natural ability with a ball, 20 yards, 60 yards, 70 yards. He's a joke. Left of me, Gini Minaldom not a bad one is it maybe what about him then you've got you go back you've got like Steve Malbronk ball was ending top players man we used to do like British for your foreign and training on a Friday and we used to get absolutely popped every week because you had them Steve Malbronk didn't seem you know how box you'd have like you ate on the outside two in the middle never seen him give it away never went in the middle he was so good so good and outside looking in he's just a run-of-the-mill premier league player in a year yeah you know all right what i'm trying to say yeah but that's what that's so for me now i'm in between now with the premier league is it the best it's ever been right in terms of talent wise

1:33:04Jack Colback:and ability or is it just advertised the best now because they see people like steam out bronc right even uh stephan sesignan when he was about you'd look at them and think average player but they were honestly top like in training that's when you'd see you'd see it in training when when you're there every day but now it's like players are talked up now and i just think i watch it i think that's not the same I don't feel it's the same I think now there's a lot of it's littered now the Premier League with a lot of good players there's probably more good players now than there was back when I was playing but in terms of the world class you go through the teams now the Man U the Chelsea like back in the day you know like you go through Chelsea's team Drogba John Terry Lampard Hazard Robben all that like who's the one that you played against when you thought he's on a different planet I've had a few

1:34:12I'd say the I played against Rooney he played midfield once I played against him in the middle did not get near him for 90 minutes he was pinging balls left right and centre just thought I don't deserve to be on the same pitch and the other time I felt that way was against Man U again it was Giggs and Scholes in the middle average age of about 60 and the same again just the full game did not get any of them they were just three passes ahead almost and yeah like joking aside they were back ends of the career Giggs was probably 40 year old and just a different level but I remember Dwight York at Sunderland he was there 35 years old ripped to shreds like the best fittest lad in the team and I remember thinking he is so good touch finishing passing like he was 35 playing defensive mid in the Premier League and he was just unbelievable and I think that's when you realise the levels and like I've played in the Premier League of course but I've never been near the the top and I think that's when you sit back and you think and for the lads to stay at the top as well it takes the discipline and all that and you've got to respect that Now the football question is out of the way three Sunday afternoon you're in a local boozer in wherever you're surfaced up here or are you taking three lads lads I've played with or yeah I'm going to say Kieran Clarke, Bombscare.

1:36:05Entertainment's officer then. And security?

1:36:09Jack Colback:Eh, not so much. No. Not so much. I'd go probably Grant Anley. Security? Yeah. And entertainment. Did he ever get you with a chewing gum in the air? Have you seen that? No, I don't think so. What's that one? It just sticks juice. Bits of chewing gum on people's ears and they don't realise you've got about eight. He was odd, stuff like that. You know, the odd stuff in the dressing room as well. Yeah, he did have that in him. The amount of pictures that have been taken and there's one lad just got eight Wrigley's stuck to his look. I've got a clue. I'm not sure how you can. Honestly, you can't feel it.

1:36:50Just a little bit. Yeah, like balls like that. And he'll just go like, you know, as if you're saying hello. Ah, are you all right? it are the bastards

1:37:02Jack Colback:you never see that no I didn't I remember one Christmas day he was dressed as a yeti speaking of balls and he'd rip the bottom and he was just these bollocks are just hanging out the bottom so imagine the scene in a boozer in in London and big yeti there Grant and his testicles are just hanging out drinking a Guinness

1:37:24is that two? that's two yeah last one And I'd say John O'Shea probably just to get us home. Sensible Steve? Yeah, you need one, don't you? You need one. Would he not have a drink? Yeah, he would. Would he just... But not to that level, yeah. He had to be. He would skip, you know. I'm going to give you four. I'm going to give you Steve Cooper for knockdowns. You know, with the women. But you could pull them, Steve. Try and see him naked after. Yeah.

1:37:57What's the plan, mate? What are you thinking for the future? I'm not sure, really. Trying to sort my coaching badges out. Do you like to stay in it, football? Yeah, to some degree. Maybe not professionally. I think I'd like my badges just to have them. But then I think it's a big commitment in terms of time and all that. And what I've enjoyed since I've stopped playing is time with the kids. seeing them as much as I do and experiencing a bit of a difference. Not that obviously football's nine to five, you know, I'm not crying it in here, but it's the away trips and the midweeks and all that. You miss birthdays, Christmases, all that sort of thing.

1:38:41So I've enjoyed that. But yeah, I'd like to get back involved in it. You do miss it. You miss that, the banter with the lads. You miss the purpose and having something to do. And then also just like staying fit, really. You take that for granted, I think, as a player. It's a job to be fit, but when you're not playing anymore, it's like you've got to do it yourself almost. Some of you do. Some are better than others. Oh, you're set up. Yeah, we'll see. I don't know. A bit of media maybe. I suppose you never know what's life to you. I think we might have been done here on this one. Ask JC how he got on at the National Water Sports Centre in Nottingham

1:39:28Jack Colback:Right, okay That must be from someone who knows me by the way If they're going JC Yeah, because it's a story that I've not put out to the public really So anyway, I used to have a dog, Labrador I used to take him out all the time used to take him to regular spots spots on you so I've obviously decided to go somewhere different I've looked online, found this place like a big lake, I thought I've got there so I'm just walking around it, the dog was like, I trained the dog myself, he was quite good, he'd come back on a shout generally all the time so I'm walking him around anyway, it's going to plan as normal, he's then just shot, shoot it off into like through these bushes I'm like Milo Milo here boy and got a biscuit and that and he's not coming back and then come out Milo nothing again and then I've just heard a splash I'm thinking oh for fuck's sake so I've gone through the bushes it's like rapids river rapids he's jumped into and bear in mind he's a Labrador retriever they were brought up to swim out to boats and bring stuff back and that.

1:40:48Jack Colback:So naturally, go to swim. He's just there in the water, sailing down, floating down, looking at me as if to say, help. Any fucking chance, Dad? Yeah. So I'm there, fully clothed. I'm thinking, what do you do here? I'll either leave him to it or I'm going in. So my phone's come out. I've jumped in. Obviously not knowing how deep it is and all that. So I've got to him. I'm thinking, right you're the swimmer here you're the swimmer now i've got you he's all of a sudden i turned into a human where he's he's shitting himself and he's like putting his arms here his legs arms and the other ones like wrap around me but he's like clawing at me so i'm almost like holding him like a like a baby something right so i get him to the side but the side like to get out is probably that high so i'm trying to reach up but i've got him like almost attached to me i can't get up with him with me because he's too heavy and wet yeah and wet so i'm in the rapids i'm holding on one arm and holding him he's getting heavier and heavier he's then like he's scratching me and stuff like this i'm kind of assessing my options a bit so i'm looking like down it's the rabbits are like proper as well like you if you go down you're going under and all that so i turn around i look up and about 20 yards up there's like a way to almost get out or dip down a bit so i thought i'm trying to pull myself upwards i can't do it it's too strong the current so this was like 25 minutes in at this stage no one's walking by and i'm starting to get cold I'm like shivering and I'm thinking when you see the stories online of like man woman dies whatever like and I'm always saying how do you do that man you must be an idiot and I'm there thinking this this is it I'm that guy a little bit yeah so it got the point where I'm thinking it's all right I'll get out at some point too I can't get out unless I let him go so I'm kind of you know I I never thought I'd let him go, obviously.

1:43:09Jack Colback:You know, I'm a good human. So I just got to the stage where I had to start shouting for help. So I'm there, holding on, going, help! Never mind I played for Forrest at the time.

1:43:26Jack Colback:So I'm there with the dog, the dog's still on me, shivering. Help! Eventually, some guy comes along with a fishing rod. he must have been fishing further downstream he's gone oh do you not know the area around here then I said no mate I don't I'm in the fucking river do you know what I mean no I don't he said oh can we finish this conversation when you've got me out please what happened on Saturday but he's gone oh why don't I'll tell you what I'll I'll stick my rod down you just come on to it I'll pull you up I said mate that's not going to happen like I'm I'm 80 kilos the dog's heavy like so he's gone right I said I'll lift the dog up to you and then I'll get out so I'm obviously getting him up I get him up eventually but then as I've done that the dog started like almost going at him growling and that so I'm like Milo stop it now stop it the biscuits are soggy you can't give him a biscuit but anyway I end up getting out so I get out so yeah that was the story essentially nearly lost my life in the river.

1:44:38Jack Colback:But the worst part was where I've parked up, it was a bit like the Sunderland walking around the stand when I'm on the other side of the lake. So I've got to walk all the way back round. Soggy sock. Soggy wet through. People walking past looking at me as if to see like, what's going on there? I didn't go back. Did you get your phone back? I'd drop my phone on the side but then obviously when I've gone in the water if I had it I could have rang for help really so I probably should have kept it on me but yeah interesting one that's a good one that they're not usually good ones the question that must be someone I know one of the physios I'd guess it one guy because he always used to bring it up from that just grab me a fishing rod the thing is fishing rods are like they're in three pieces as well so if you grab the end that's coming off yeah that's what I mean but glad he went to find to be honest not from around here they want to pull what's that big river up here called Tyne they wouldn't have got pulled out of that by a few wouldn't you leave him kicking him in pass his dog and then just kick him in oh cheers man thank you very much man sorry it's so late

1:46:26all game long. No hangovers, no buzz, no subbing out for water in the second half. Stock the fridge for tip-off with a variety of non-alcoholic craft styles available at your local grocery store or online at athleticbrewing.com. Your beer, fit for all times. Shot clocks, big shots, upsets, aces, TGL playoffs are here. First, Atlanta Drive starts their repeat run against Los Angeles Golf Club. Then, Rory's Boston Common Golf and Tiger's Jupiter Lynx face off in their playoff debuts. Who will advance? Keep up. It's playoffs. Tune in Tuesday, March 17th at 6.30 p.m. and 9 p.m. only on ESPN and the ESPN app.

From the publisher

This week we are joined by former Sunderland, Newcastle and Nottingham Forest midfielder Jack Colback… and there’s plenty to get into.

From coming through the ranks at Sunderland to making the controversial move across the Tyne to Newcastle United, Colback opens up about what really happened behind the scenes and how the decision went down in the North East.

There’s also plenty of chat about life under the famously intense Paolo Di Canio, whose strict rules and military-style management left more than a few players scratching their heads.

Going into his time at Nottingham Forest he witnessed first hand how Marinakis runs and the crazy turnover of players who came in and out of Forest.

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