In short
The episode recaps the Australian F1 season opener and debates whether overtaking and new energy/battery rules make racing feel “artificial.” Guests discuss Max Verstappen’s P20-to-P6 recovery, Isaac Hadjar’s strong rookie performance (then engine failure), and reliability concerns (including Verstappen’s qualifying rear-wheel lock). They also analyze Mercedes customer-team politics, sparked by Andrea Stella publicly criticizing Mercedes engine service, and speculate about Toto Wolff reportedly seeking to buy Alpine—framing it as a possible power move tied to Christian Horner’s “unfinished business” and return rumors.
Notable examples
Melbourne’s battery/deployment issues; China as a sprint weekend with little time to fix problems; George Russell joking about Lewis Hamilton.
Guests
DC (former F1 driver), Naomi Schiff (motorsport journalist/host), Will Buxton (F1 broadcaster), Jolie (F1/driver-development figure).
Key claims
give the season time; Mercedes may have delivered updates late; F1 Academy is the next step after W Series.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOSeason Opener Insights
0:45 to 2:00
Discussion on the exciting season opener in Australia and the performance of top teams.
“I think you were on a flight to continue your tour.”
The Friendship of Drivers
2:00 to 4:15
Exploration of the friendship between DC and Mika Hakkinen during their racing careers.
“Like we all know that in F1, the first person you've got to beat is your teammate, right?”
Oscar Weekend and F1 Movie
4:15 to 6:15
DC shares thoughts on the Oscars and the impact of the F1 movie's nominations.
“So I've got my fingers crossed for an all-celebrity Le Mans team, including Patrick Dempsey, Brad Pitt, and I don't know, Fassbender.”
Paddock Reactions After Australia
6:15 to 8:15
DC discusses mixed reactions in the paddock following the Australian Grand Prix.
Overtaking and Race Strategy
8:15 to 10:31
Debate about the nature of overtaking in Formula One and the strategies employed.
“don't think that we can prejudge what the rest of the season is going to look like off of one sort of sample of racing.”
Max Verstappen's Performance
10:31 to 11:38
Analysis of Max Verstappen's race performance and the discussion around his talent.
“I feel like the cameras focus very much on what was going on at the front.”
Toto Wolff and Christian Horner
11:38 to 13:06
Discussion on Toto Wolff's interest in buying into Alpine and its implications.
“And remember, a year ago, Lewis Hamilton got the victory, his only victory with Ferrari at that sprint.”
Team Dynamics and F1 Politics
13:06 to 14:00
Exploring the dynamics and political maneuvers within F1 teams and their relationships.
“Well done, Pierre Gasly, that new relationship with Mercedes.”
The State of Formula One Teams
14:00 to 14:42
Exploring the dynamics and political tensions between F1 teams.
“And if it's another opportunity to be part of a group that can buy in and ride the wave of growth that's there in Formula One.”
Mercedes and Customer Team Relations
14:42 to 16:46
Discussing the relationship between Mercedes and its customer teams.
“But before we get into that, they're all having a sort of love in, aren't they?”
Show all 18 chapters
Conflict of Interest in F1
16:46 to 19:42
Examining potential conflicts of interest with Toto Wolff in F1.
“And what I understood from that is that Mercedes gave their customer teams a good product for winter testing.”
Young Driver Performances
19:42 to 21:09
Highlighting impressive performances by young F1 drivers.
“I think as long as you're not in an influential position, probably just being a sort of, let's say, arms length investor is not an issue.”
Predictions for the Season
21:09 to 24:45
Making bold predictions for the F1 season and upcoming races.
“But to be so young, to score points on debut, to just approach the weekend and handle the pressure in the way that he did, I thought was immensely, immensely impressive.”
Fitness Regimens of F1 Drivers
24:45 to 25:54
Discussing the fitness routines and training of Formula One drivers.
“So I'm in the gym, so I think a question that piques my interest is about fitness.”
The Lifestyle of F1 Drivers
25:54 to 28:01
Exploring the off-track activities and lifestyle of F1 drivers.
“So we're more sort of more far than we are, let's say, you know, 100 metre runner.”
The Physical Demands of Formula One Racing
28:01 to 31:31
Exploring how physical fitness is integral to the performance of F1 drivers.
“I was in Bahrain about a month ago and Sions was in the same hotel as me.”
Introduction to F1 Academy
31:32 to 32:41
An overview of F1 Academy, its structure, and its importance for female racers.
“for the F1 drivers it's going to be really tough for them out there but a lot to look forward to including F1 Academy is back this weekend for a new season for those of you who don't know much about F1 Academy.”
The Impact of W Series on Women's Racing
32:42 to 36:15
Discussing the legacy of W Series and its influence on F1 Academy.
“Susie Wolfe has been absolutely boss kicking to get the growth.”
Transcript
Automatic transcript. May contain errors.0:02This is a Global Player original podcast. Controversy and consternation in the season opener in Australia, but Ferrari and Mercedes are puffing out their chests after locking out the top four positions.
0:17Max Verstappen:But were they potentially any sleeping giants, some that may come out in China to steal all of that glory? Yeah, we haven't seen the best of Max Verstappen. He had that crash out in qualifying and that sort of stealthy comeback. into the point in Melbourne. So let's keep an eye out for him. And later, who's the fittest driver? We're talking athletics before DC starts talking about Charles Leclerc. Love him. It's Will. It's Naomi. It's David. It's Jolie. Now let's get you up to speed.
0:51Max Verstappen:Up to speed.
0:57Max Verstappen:Well, DC, welcome back. I think you were on a flight to continue your tour. Where were you? Tell us. Yeah, sorry about that, guys. I headed off to New Zealand with my old teammate, Mika Hakkinen, seven years together as teammates. Well, OK, it sounds a little bit like the Scandinavians and the Scot go on tour. So by the end of it, are you guys a little bit fed up of each other? Or do you still enjoy seeing each other? Or do you just avoid each other in the evenings? Well, you know, I love Mika. I love the man. I've been through a range of emotions with him. I've seen him grinning like a Cheshire cat when he's won a world championship.
1:31I've seen him in tears of frustration when he's crashed the car. And as you all know, for different degrees in your journey of life, when you spend that much time with somebody, you don't have to do a small talk. So Meek and I can sit comfortably beside each other for 10 minutes and we don't have to say anything. And then we'll reach around and we'll say something. We'll engage for however long that takes. And then we'll sit in silence. That is true friendship. How rare is that though, mate? Like we all know that in F1, the first person you've got to beat is your teammate, right? Because they're the only person with the same machinery that you have.
2:07Does that friendship come after you've stopped being teammates or did you always have that friendship? No, no, it comes after. When you're teammates, we used to get in two separate cars from Monaco, go to the airport in the East, get in two separate planes, fly to wherever it was in Europe, up getting two separate cars to the racetrack then come and meet the engineers in the in the debrief sitting opposite each other that's how ridiculous competitive nature is but today we don't have that you know i i respect mika i think his achievements were amazing especially when you consider he came back from that near-death accident in 1995 the guy went toe-to-toe with Michael Schumacher and delivered the results.
2:54So I've got nothing but respect. Love that, mate. Love that. Well, it's a huge weekend for you. You're up for four Oscars at the weekend for the F1 movie. Are you feeling nervous? I mean, I love the fact you say I'm up for four Oscars. Just total honour to be a tiny, tiny weenie part of something that is up for four Oscars. That's absolutely crazy, you know. Best picture. Who'd have thought that? but yeah, can't wait, can't wait to watch been speaking to some of the gang who are heading out to LA this week for that, obviously a huge week for the movie industry huge week for F1 I've said it before, I'm really disappointed for the guys on cinematography that they weren't nominated, because I think that not only in what they did but how they did it, in terms of designing new technology that will be used in the future of filmmaking, I thought that I thought they really deserved a nod for that um but you know best film like best movie that's that's a that's a that's a crazy thing i mean brad putt is is he good at racing any good he's good at driving apparently from what the guys uh at carlin were saying who did all the driver training um because when the movie started filming the sag after a strike hit so brad went off and just drove f2 cars basically for six months um and they they reckon he would have been mid-grid in f2 which when you look at the quality of F2 is decent.
4:17So I've got my fingers crossed for an all-celebrity Le Mans team, including Patrick Dempsey, Brad Pitt, and I don't know, Fassbender. Will, you really know how to tap into the TikTok girls with that line.
4:34Max Verstappen:Thank you. Well, it's a big week for Formula One, guys. DC, I don't know, did we ever get your full recap of what you thought you were down under, you were on the ground for the team? What were the rumblings in the paddock after the race, certainly? I mean, the audience is very, very mixed in terms of what they felt about the race. Yeah, you know, I was in the passport line leaving Australia with a guy even older than me who was saying, I'm done with Formula One. I do six Grand Prix's a year. I've got, you know, all the Ferrari cars. I've got a RB17, which is a five million pound car coming to him.
5:11So this is a high-end customer and he's going, I don't want to see managers. I want to see racers. And I'm going, OK, I hear you, but let's give it some time. If I step back and look at it from my point of view, I really enjoyed the first few, you know, the opening laps of the Grand Prix. There was pass, there was repass. The drivers were figuring out how to use the tools at their disposal. And is that not always been the case? you know when when Cosworth came with the dfv it rewrote the rules of formula one anyone who didn't have an engine like that was like you know forget it so i think we we need to give it time the best drivers will always be able to utilize the tools i think there's some interesting tactics of mercedes have probably given their customers the information quite late why not you know they're not in the business of having mclaren win or their other customers so as we know in Formula 1 things change quickly let's have this conversation again in six months.
6:10I think that's a really sort of smart way to go about it DC. I think we said the other day you know one swallow does not a summer make but I think the reason that there's consternation, the reason that there's controversy is what we understand overtaking to be looked very artificial and in those opening laps they were really exciting and I was loving it right, I was really enjoying it but then I went back and re-watched it and watched the passes and i'm like how much of this is down to having to manage the battery and manage deployment and how much of it is you know balls out late braking car on edge and overtaking as we understand it to be because getting rid of drs this year was supposed to be we're going back to purity right purity of racing and that's going to be returned and what we got is something that's the polar opposite of that i mean we're one race in and if we look back what is it eight years to the last major engine regulation change in 2014 everyone was panning the sport everyone was saying it was lost everyone was saying it was a disaster and formula one found its way through and found its way to a really great period of of good racing and great championship fights so look i don't think it's the end of the world and i think it will found it find its way but if we're having to re sort of figure out what is overtaking as overtaking in inverted commas is that a deeper more sort of soul-searching question that Formula One needs to have?
7:35Here you go Will I've got another line for you when you're doing drive to survive overtaking is when you end up in front of the car that you were behind there you go buddy
7:45Max Verstappen:DC's coming for your job there's a line for you now I mean it is a sort of a very mixed feelings out there and I'm sure that F1 and all of the teams as well will be concerned not only about what the drivers are saying but also especially what the audience think I mean at the end of the day it's a spectator sport you want your spectators to love the product that you're putting out but here we are we've got what we've got and now we've just got to make lemonade with the lemons that we've got and i'm pretty sure as you say dc melbourne we know was somewhat of an outlier one of the worst tracks in terms of that harvesting deployment issue and it might get better but i don't think that we can prejudge what the rest of the season is going to look like off of one sort of sample of racing.
8:26Max Verstappen:Let's see what happens. And I think that the teams and F1 will be quite reactive. But yes, as you say, well, DRS was sort of also an aid for drivers to overtake. But I guess people think of F1, they think of high performance, they think of the drivers being on the edge, the cars being on the edge. And maybe this is taking steps backwards from that. So I get why the people, the audience have spoken and they're frustrated. But yeah, let's give it some time. Let's see how quickly F1 and the teams react to this issue. Look, Max has come out a big talking point. He obviously went from P20 to P6. He got himself driver of the day, which has to be one of my favourite interviews afterwards where he's told and he gives this very sarcastic like, yay, woohoo, as if he cares at all about winning driver of the day.
9:10But there's now a lot of discussion whether, you know, if he's a sleeping giant or not. I mean, what do we think? I think one person we probably didn't speak enough about over the course of the weekend and in our review was Isaac Hadjar and the job that he did in Melbourne, because we've spoken so much in the past about that second seat being cursed. Max Verstappen out in Q1, Isaac takes it all the way through to Q3, performs absolutely brilliantly, and then was racing well up near the front as well until his engine went back. So I think when you look at what Isaac was able to do in that car, when you look at how Max was able to fight his way through the field, do Red Bull have a package that is good?
9:51Yes. Is it good enough to compete with Ferrari and Mercedes? Time will tell. But I was very enthused by what I saw from Isaac as to the potential of what Max could have delivered if he too had made it through into Q3. So I think a lot of positivity.
10:03Max Verstappen:Yeah, Max driver of the day. I think he even said in one of his post-race interviews is that he doesn't feel that he did much of anything impressive out there. And he was just sort of passing the traffic, I think, is the term that he used. Obviously, Max, you're always going to give him credit, right? Not every driver can get through the field as quickly as he potentially can. But again, we're talking about this whole artificial overtaking. So how much of it was his pure talent? How much of it was him pressing a button or deploying that energy in the right moment? It's like we wish we would have seen more of what he was doing in the cockpit.
10:34Max Verstappen:I feel like the cameras focus very much on what was going on at the front. but yes I think Red Bull as a whole did a did a pretty good job throughout the weekend although we did see some pretty significant reliability issues I mean that issue that Max had in in qualifying locking the rear wheels is you know something that that is concerning particularly at such high speed I remember having a crash really high speed due to a rear locking issue and let me tell you it does not fill you with confidence as a driver to know that you might hit the brakes and all of a sudden the rear will lock. That's not a good feeling at all.
11:07Max Verstappen:And then Isaac's issue. Yes, he was racing at the front, but there was already a lot of messages going back and forth between him and the engineers about doing things differently in the cockpit because he was struggling with something which then ended up with being that engine failure that we saw. So are they potential sleeping giants? I don't know. It certainly looks like they have some issues that they need to iron out, much like a lot of the teams will. And China is a sprint weekend. So no time for the team to get on top of the things that they're doing out there. Yeah, no, I'm en route. I'm en route to China.
11:38And so we're going to get into that. And remember, a year ago, Lewis Hamilton got the victory, his only victory with Ferrari at that sprint. I mean, looking ahead to China, what really made me laugh is George said that he was flying with Lewis. And then he, you know, similarly to kind of what he did in Drive to Survive, he comes out with his lines. He was imitating Lewis, being like, oh, he's going to be asking me, saying your engine's so good, your compression ratio, It was illegal. And then the interviewer was like, what are you going to do, George? He's like, I'm just going to go to sleep. I'm going to ignore it.
12:08And he's such a wind up. But it's good to see. I love seeing that side of their personalities. I think it's great. I'm curious to know, when George goes on a plane with Lewis, does he keep his sunglasses on? Because a year ago, on the flight back to Europe, we all rushed to the airport normally on Sunday night. And George is there with his sunglasses on in the cabin. so I put my sunglasses on to talk to him and it was at that point he was like yeah maybe I should take these off
12:36Max Verstappen:take them off I wonder that's such a weird thing for him to do certainly because he wouldn't be wearing sunglasses for maybe the same reason you would be DC yeah well I'm hating my red eyes he's hating the fact he's famous I love the fact you held up a mirror to him and just went this is what you look like and he's like I'll take those off so good also in the headlines this week total wolf reportedly interested in buying the alpine steak that christian horner was reportedly interested in buying the battle continues unbelievable isn't it surely you can tell us what's really going on there in the background come on spill the gossip spill the beans here's the place to do it spill the tea let's go there's no question that christian has unfinished business in formula one and there was no question of course that alpine amongst some of the other more, let's say, back of the grid teams are, well, in fairness to Alpine, they got in the top 10.
13:36Well done, Pierre Gasly, that new relationship with Mercedes. So full credit to where they finished at the weekend. But let's say we know they have a group of investors who've invested not for the long term, they've invested for the gain. And Christian has pretty openly declared that he's got unfinished business. So I see that as a really interesting twist because, you know, Toto is a private equity guy before he was ever involved in Formula One. And if it's another opportunity to be part of a group that can buy in and ride the wave of growth that's there in Formula One. And there's no love lost as there between these guys.
14:16But I actually think it's a shame because let's say for Netflix and Drive to Survive, you've got Toto, who's best friends with Fred. You've got, you know, Zach, who is a customer team to Mercedes, although actually, Will, I'd be interested in your point of view when it comes to Andrea Stella talking about he doesn't feel happy with the service he's getting from Mercedes. Exactly. But before we get into that, they're all having a sort of love in, aren't they? We need the good, the bad and the ugly.
14:48Max Verstappen:On that point about the engines, I mean, you were mentioning at the top that Mercedes sort of don't have to and they're playing it politically to get that information to their customer teams as late as possible. I know, Will, obviously, in our last episode, you were saying that you didn't like the way that Aston came out and sort of bashed Honda so early. So what political move is this from Andrea Stella to come out and sort of, you know, call out Mercedes when Mercedes are the ones providing their engines? I mean, is that a tactical move? Is it a bad tactical move? Is this a conversation that should be being had behind closed doors rather than publicly?
15:22Max Verstappen:I don't know. It's all a bit of a mess. It's a mess, isn't it? It's a bold move. It's certainly a bold move because you can't imagine those conversations haven't happened behind closed doors in the offseason and leading up to Australia. So if they're making it public, then it feels like a bit of a last resort that, hey, we've paid for a service and we don't feel we're getting it. So we're going to make that public. I found that to be a very bold move and indicative of, you know, a discontent which probably isn't limited to McLaren, but probably extends to the other Mercedes teams if Andrea's coming out and saying it.
15:54Just add it to the list of people upset after Australia. You know, it's absolutely crazy. but DC you were saying like fair enough that they're holding back and you know Mercedes can do that but surely there's rules within you know when you're a factory team that there has to be accountability that they're held to no yeah there is absolutely and they have to supply whether you're Mercedes whether you're Ferrari whether you're RB maybe slightly different because they give Red Bull Racing and RB Racing, but you have to homologate and deliver in racing the same product to all the customer teams in racing.
16:36I think what Andrea Sella, if I can read between the lines and Will, you know, you've had your finger on the pulse of these guys. They only deliver something publicly if they really want to assert pressure. And what I understood from that is that Mercedes gave their customer teams a good product for winter testing. They then gave them the real product for Grand Prix racing and they were playing catch-up. Yeah, and it almost feels like they've been given the new iPhone but they haven't been given the instruction manual and they're trying to figure out what it does. And they're still working on the basis of their old Android or whatever.
17:17That's probably a terrible comparison. It's like DC trying to set up for the pod. Yeah, it's like DC trying to set up his phone for the podcast. That's what it is.
17:25Max Verstappen:it's exactly what it is give him a break give him a break he's down he's he's standing upside down right now give him a break i know he's got 75 wires and he's on a completely different time scale but at least he's here and not in the sky again this is you said are we going to get invited to dc's wedding he'll give us the wrong date and the wrong time uh given i'm laser focused on that you guys haven't been asked to do the speech yet i thought we all got that email i was begging to be best man, you know, but still in waiting. So we will see. We've still got some time. But yeah, it's just very bizarre.
17:59Max Verstappen:I mean, you could kind of argue that Mercedes need to understand the product before they send it out to their customers. And I guess that's why they were waiting to do that as late as they did. I don't think that there's a lot of tactical play that wouldn't be in their interest to harm their customers, because at the end of the day, like, you still want to provide a good service for your customers. But they put it to right the limit where they have to give them the same product that they have, which was just before the first event. And I think that maybe now going forward, hopefully that will be better when there are any tweaks and updates.
18:30Max Verstappen:But yeah, it's very interesting to see. I agree with you that by the time they're having to put this message out through the press, it signals a little bit of desperation. So wonder how long those conversations have been going on behind the scenes. But actually the original point though about Christian and Toto, you know, Toto used to have his shareholding in Williams, which he sold. I have to raise the issue of conflict of interest. And, you know, Toto, obviously, you know, Alpine have Mercedes engines this year. I do, I do, you know, most sports leagues in the world have conflict of interest clauses that you can't own majority stakes or I think, you know, stakes in some cases in multiple teams, but, you know, specifically to limit the issue of conflict of interest.
19:19So I find it a really interesting one that he would be allowed to do that and that the rules of the sport would allow him to do that. Is it not only linked to sort of managerial board level? Because, you know, we all have shares in Ferrari, Mercedes, Renault. We've discussed this offline, don't we?
19:40Max Verstappen:Did you buy us that? No, not yet. We're still collecting our coins, DC. We're still collecting our coins. I think as long as you're not in an influential position, probably just being a sort of, let's say, arms length investor is not an issue. But it does feel like it's a bit more than that that's being suggested. And obviously Red Bull owned two teams. So, you know, there clearly isn't that restriction in Formula One for, you know, people who are new to the sport and see it through the lens of other sports. You are able to have a controlling interest in more than one team in Formula One, regardless of how controversial that actually could be.
20:21Actually, can I just jump in on that? Because, hey, guys, did you see Arvid Lindblad going wheel to wheel with Isaac Hadjah? This was like, if they're both owned by the same company, and I experienced it when I was racing as well, they don't get involved. Wonderfully, they let them race. oh my goodness thank you racing gods that that's the case because he he got his elbows out how brilliant was he at the weekend i thought avid was super impressive over the weekend in australia the way that he approached the entire weekend you know we saw last year in australia a lot of the rookies kind of crumble under the pressure and watching avid's approach you know hearing how he spoke to the press and just the maturity within him i think he's a super impressive kid anyway but But to be so young, to score points on debut, to just approach the weekend and handle the pressure in the way that he did, I thought was immensely, immensely impressive.
21:18I feel like we should look forward now to the weekend, to the Chinese Grand Prix. Now, we did our predictions for the first race. DC, you weren't here when we discussed, but Naomi and I came out on top. So now what we're going to do is we're going to make it a habit. We're going to make it a bit of tradition. Oh, gosh. Pre-every race.
21:36Max Verstappen:We got it right once. We should have just parked and left it there like a Nico Rosberg. We're going to be doing predictions for every race. We're also going to be doing our wildest prediction. And on this episode, we are going to do our prediction for who we think is going to win the season and our wildest prediction. I'm sorry. This was not in the script, Jolie. I have not prepared it. Have you just invented this off the cuff because you did well in race one and you just want to totally embarrass us? I don't want a media trained answer. I want off the cuff. So we're going to start with, I think maybe let's start with our predictions for the whole season.
22:10So firstly, who do you think is going to win? Team driver. After one race? Yeah. And your wildest prediction, because if we do it after five races, what's the point? I'm going, I'm going, as I said, pre-season, George Russell for the championship, McLaren for the comeback team. I know that may sound weird when they won the world championship last year, but let's say they were a good half second off in Melbourne. they're going to be pushing Mercedes later in the year. So that's your wildest prediction? Yeah, and Will to win an Oscar.
22:44Okay, I can go next. I think George to win alongside Mercedes. And then my wildest prediction is for Audi to be the top of the midfield. I mean, it's obviously unlikely because Haas are looking great. You know, Vicarb are looking great as well. But this is wildest prediction. DC, I saw your face there, but let's remember, but it's got to be wild. We want people to be like, what? Oh, to hell with it. Charles Leclerc to be champion. And wild, wild guess will be, I'll make the same prediction I made for Australia, Cadillac to score points.
23:20Max Verstappen:Obviously, I'm going to agree with most of you. George Russell for world champion, I would say, with Mercedes. I think that's not going to come as much of a shock. It's hardly a wild prediction. But then for wildest prediction, I'm kind of split between two thoughts. I'm split between Liam Lawson and Arvid Lindblad start rubbing wheels because they want that seat at Red Bull, which we don't know is up for grabs. Hadjah's doing a great job. But I think the two of them are going to be fighting each other to be top dog at RB. So that's going to be worthy of watching. Or alternatively, Fernando Alonso leaves because things are not shaping up at Aston.
Read the full transcript
23:59I like that.
24:00Max Verstappen:he's going to become a dad this year right he's going to come and become a dad this year maybe you know other things in life become more important a lot like we've heard from max after becoming a dad he wants to spend more time with his family there's life outside of racing fernando's been in f1 for a very long time and is it worth going around in circles at the back of the grid if you just i mean maybe they won't be retiring as much as they were in australia but you know if they're just filling numbers at the back of the grid is it worth being here I don't think that's that wild. I think there's a big possibility that that happens, to be honest.
24:31Max Verstappen:Okay, well, we know we all love a bit of predictions, especially this early on. But let's join back at the end of the season to see if we were wrong or right. And let's see how our predictions or those we predicted will do in China. But in the meantime, don't go anywhere, because in a moment, we are going to get a question from sports broadcaster Gabby Logan, who hosts Global's podcast, The Sports Agents.
25:04Max Verstappen:So I'm in the gym, so I think a question that piques my interest is about fitness. I'm always fascinated to know what Formula One drivers do outside of the car. Do they plug on a bike like Kenny, or do they lift weights like me? Maybe they do Pilates. I want to know the fitness regime of a Formula One driver. Thank you. Share your neck routine, DC. That's what people want to hear. Yeah, no, the neck was really important. So I used to hang 30 kilograms off my neck, off the end of the bed. I actually travelled even in the winter. If I went off to the Caribbean on holiday, I carried a 30 kilogram ski helmet with the weights wrapped around me.
25:46So, you know, a bit of excess baggage, but I wanted to be able to train my neck, even if I was in a foreign location. So look, it's all about endurance. So we're more sort of more far than we are, let's say, you know, 100 metre runner. Hussein Bolt. Hussein Bolt, there's a good example, the fastest man on earth. So we need to build up resistance rather than carrying a lot of weight. So the drivers all tend to be a little bit skinny, but they have long lean muscles and a strong neck and a good core.
26:20Max Verstappen:I always wonder when I see some of those drivers, because it's obviously not my case. Okay, it is not my case, right? I have relatively heavy lower limbs. But when you see some of these drivers, they really are like, I mean, you know, not like even a swimmer's physique, but they're obviously a lot, lot bigger. I mean, Esteban Ocon is a good example, like really big on the top, but then like really skinny at the bottom. Yeah, it is because there's no point having big thighs in the race car, there's no point carrying that muscle. Tell me about it. Basically, the drivers are all what we'd call quite skinny athletes.
26:53They're more like endurance athletes. They don't want to carry that mass, that muscle, because we know muscle is weighing a lot. So, you know, some of the smaller guys can kind of pump it up and show off their muscles. But largely speaking, it's about big necks, good lower core and glutes. Racing drivers, as you know, Naomi, their glutes are like steel because the legs are falling over in the high speed corners. So it's a great workout for your butt.
27:22Max Verstappen:Yeah. And there's also that sort of shin muscle that always aches also from holding your foot off of the brake specifically. But, you know, that's one that really niggles at you, doesn't it, DC? Yeah, absolutely. So, Julie, here's the thing. Do some toe taps. So your heels are on the floor. Just have your toes tapping, tapping, tapping. I guarantee within 30 seconds you have a cramp in the front of your, the opposite of your calf, whatever you call that area. I'm trying it now. No cramp yet. Yeah, keep going. Okay, I'm still going. Well, whilst I go, I guess we can touch. Actually, yeah, it's coming through.
27:59Yeah. But whilst I keep toe tapping, I mean, we obviously know that the drivers love a bit of paddle. They love a bit of golf. I mean, I found it really interesting. I was in Bahrain about a month ago and Sions was in the same hotel as me. And it was during testing. Comes back from testing, onto the beach, playing volleyball, literally for an hour and a half straight with his trainer, his dad, his girlfriend was there. But they love it. I don't think I watched him sit still at any point. Because both of you will be able to say you're so used to constantly having to stay at the top of your game.
28:36Fitness is second nature. By the way, DC, I do have that cram now. Well, if there's one thing that Drive to Survive showed us this year, it's that Isaac Hadjar's absolutely ripped, which I was not expecting. That guy is, he's a machine. Lindblad as well. Like, he's really impressed me with how his training has gone over the winter. He looks incredible. But look, they're all, I mean, they're all elite sports people. And I think it's one thing that, you know, gladly is more respected and represented these days is that Formula One drivers are, you know, some of the most elite athletes in the world.
29:13Max Verstappen:There'll be a part of this audience, which is obviously, which are real fans of the sport that know how physical Formula One is and how physical motorsport is. But a question I still so often get from people who are just finding out about the sport is like, oh, what? It's physical? I mean, I think people assume that it's a lot like driving their road car, you know, which has got all the sort of assistances you may need, power steering, you know, assisted braking, everything you could think of. In the racing car, whilst, yes, Formula One does have power steering, it is so much more physical. It's so hard.
29:44Max Verstappen:And then besides just the physicality of driving the car, you're also wearing loads of layers, right? You've got fireproof underwear. You've got a fireproof racing suit, which is typically made out of three layers of that fireproof material. You've got boots. You've got a balaclava. You've got a helmet. And then you've got all the heat coming off of the brakes, coming off of the engine. It's kind of like you take your spinning bike and you chuck it into the sauna and then you go for a ride. That's what it's like. It's not comfortable. A Grand Prix car, any racing car, is not designed for comfort.
30:16It's designed for speed. and that's why you never see race drivers sit in the car sort of smiling for long periods of time when they come in the garage and the job's done they get out especially in the lead up to Singapore we've seen races like that with heat and humidity I mean straight away they're in their ice bath straight afterwards and exactly what you said Naomi I think it's a lot of people don't quite
30:40Max Verstappen:understand well there's certainly races where the challenge is greater than others as you said Singapore is one of them. Qatar can be another one where the workout routine does get tweaked, doesn't it, DC? Yeah, the guys, you know, I used to do my training outdoors on a rowing machine for an hour in the midday sun ahead of going to places like Malaysia and Singapore because you wanted to replicate the conditions. There's no point training in an air-conditioned gym because that doesn't replicate what a race car is like. The cockpit temperature is 50 degrees and above. it's tough but I think it should be that to me was one of the things I loved about Grand Prix racing at the end of it you were physically and mentally done
31:31Max Verstappen:So sprint weekend for the F1 drivers it's going to be really tough for them out there but a lot to look forward to including F1 Academy is back this weekend for a new season for those of you who don't know much about F1 Academy. It's a series for young female racers. It's a one-make racing series. Every weekend consists of one practice session, one qualifying session, and then two races. The first race is set by the qualifying order, but top eight are reversed. And then the second race is a feature race based off of qualifying results. So, Jolie, what are you looking forward to the most with F1 Academy this season?
32:08I'm buzzing for it. it's you know gone from leap to leap to leap to leap to strength to strength I mean last season obviously we saw Dorianne Pinwin and you know I was fortunate enough to work with her on and off the track she was absolutely great and you know she's still within the Mercedes family so I'm super excited to see the stars of of this season and next season so obviously how it works is you're only allowed to be in F1 Academy for two seasons max so it's something slightly different but it means it gives opportunities to many more people, many more young girls. Susie Wolfe has been absolutely boss kicking to get the growth.
32:49So I'm very excited.
32:51Max Verstappen:DC, you were obviously somewhat of a pioneer with W Series, who was kind of, can we even call it the predecessor of F1 Academy. So how do you feel about how far this concept has gone and what it's doing for young women in the sport, not just in the cockpit, but also in the ecosystem of motorsports. Yeah, you know, I feel that I have to put a mark in the sand here because W Series was essentially what F1 Academy has become. The vision of that with the founder investor, Sean Wadsworth, was to have the Formula One teams having their own cars and that would help, of course, promote Formula One. look this is controversial but at that time certain people didn't want that to be the case because they didn't own it w series did it three years and then it uh it came to its conclusion and so you know absolute full credit to uh susie um an ex-teammate in dtm um you know fearless racer on her own her own mind but let's let's just remember where this all started it started with w series and f1 academy f1 academy has become this incredible showcase for women and motorsport and great talent motorsport and we will i absolutely believe within the next decade have a woman in formula one that is there on merit because you know motor racing is a meritocracy It's not a, you know, let's show friends.
34:25And the more, the better, I say, because I always feel that motorsport has been, doesn't matter where you come from, it doesn't matter, you know, race, religion, sex, what matters is the stopwatch. And there is no question in my mind that there'll be a woman in Formula One in the future on merit based on the stopwatch.
34:46Max Verstappen:Yeah, I totally agree with you, DC. There's obviously potential politics in the background on who deserves credit and where credit is due there. But, you know, having been one of the drivers on the grid in that first season of W Series, I just remember how much backlash there was around the concept. And I think that W Series were the ones to take this concept to the world and had to suffer sort of everyone's opinions, people's doubts about it and all of that stuff. So they definitely paved the way for what F1 Academy has got today. But honestly, as a female who grew up in the sport, who hoped to have opportunities that sometimes I didn't necessarily have access to, I think the most important thing is, regardless of the politics in the background, is what opportunities are these girls getting?
35:30Max Verstappen:And is the opportunity doing good for them and for women in the sport? And I think that, yes, the baton has obviously been passed on now to F1 Academy. But those girls are in front of the F1 audience over seven weekends in the calendar. the teams are now involved more and more of the teams are having the drivers actually work for them as development drivers having them in their simulators and so they're getting access to things that they really need access to because you know that's what we need is we don't only need equality we need parity we need access we need opportunities we need exposure and they're getting that so um yes the politics are there i hear you and i agree with you the w series were the pioneers but the girls are out there, they're going racing and there's so much exposure to them from a worldwide perspective.
36:15Max Verstappen:So looking forward to seeing who's going to be champion in F1 Academy this year. Any favourites so far? I'm going to say that Ella Lloyd for McLaren is looking strong. Well, if you want to find out then you're going to have to tune in this weekend to see who's looking strong in F1 Academy. Well, that's all we have time for on this podcast but have no fear, we will be back on Monday with a recap of all the racing that went on in China. So make sure you come and tune in for that. If you aren't following us on socials, everybody, head over to your social platforms. We are at Up to Speed Show. Alternatively, if you want to send us an email, it's uptospeedatglobal.com.
36:49Max Verstappen:We are putting out episodes every Monday and every Thursday. So make sure you like, subscribe, comment, do all of that good stuff so you never miss an episode. DC, Jolie, Will, I'm going to say xie xie, which is thank you in Chinese. I love the multicultural, multilateral. I only speak Scottish, I'm sorry. Right, we'll see you on Monday. Thanks, everybody. See you soon.
From the publisher
It's the Chinese Grand Prix this weekend! Could Max Verstappen be a sleeping giant after his qualifying crash in Australia, ready to take on Mercedes in China? Can McLaren overcome their engine beef with Mercedes? And will it be proper racing?
Plus, Toto Wolff might be trying to stop Christian Horner from returning to F1. And we explore the fitness regime of an F1 driver, thanks to a question from Gabby Logan, top sports broadcaster and host of The Sports Agents podcast.
Best of luck to Will and Brad Pitt who are up for several Oscars for the F1 Movie.
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