Will Lando Norris be a one-time world champion?

9 Apr 2026 · 39 min · 19 chapters

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In short

Whether reigning McLaren driver Lando Norris can become a one-time F1 world champion, amid 2026 regulation changes, McLaren’s performance dip, and a five-week break before Miami.

Guests/backgrounds

The hosts are DC (stats/history focus; former F1 driver), Naomi (mental health/driver mindset angle), and Joley (on-track/driver psychology discussion). They also reference Mark Webber (Oscar Piastri’s manager; former F1 GP winner) and Charles Leclerc (Ferrari).

Key claims

Major regulation changes historically hurt reigning champions—DC cites 1998, 2009, 2014, 2022 where reigning champions finished fifth or Lewis fell four places. McLaren’s focus on 2025/2026 and reduced wind-tunnel time may explain slower start. Lando is less negative now; Oscar is more positive after Japan. Teamwork between Lando and Oscar is improving, but internal “top dog” rivalry remains.

Notable examples

Japan race strategy errors (Mercedes track position after pit timing); Monaco goodwill ambassador chat with Leclerc; Nico Rosberg quitting after winning; Sterling Moss anecdote about Monaco.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Lando Norris: The Champion's Perspective

0:45 to 2:56

Discussion on Lando's feelings and experiences as the reigning world champion.

“excitement um over kimmy's success max threat into quit regulation changes all of that we haven't actually had a chance to talk about the reigning world champions, McLaren and Lando Norris.”

The Pressure of Repeating Success

2:56 to 4:20

Exploration of the challenges faced by champions in defending their titles.

“I think if there's anything, I just think we turn the page so quickly, right?”

Historical Context: Regulation Changes

4:20 to 8:18

Analysis of past regulation changes in F1 and their impact on reigning champions.

“titles because the pressure from all of those things just ramps up when you are the reigning champion.”

Current Season Dynamics and Team Strategies

8:18 to 11:20

Insight into McLaren's challenges and strategies in the current season.

“I'm sure you all read that in the fine print with your investments.”

Potential and Future Outlook for McLaren

11:20 to 14:00

Discussion on the potential developments and future performance of McLaren.

“And Lando and Oscar, neither of them taking the start in China.”

Lando and Oscar's Team Dynamics

14:00 to 14:40

Exploring the evolving relationship between Lando Norris and Oscar Piastri in McLaren.

“but it doesn't seem like him and him and Oscar are on the same page.”

Challenges with Regulations and Performance

14:40 to 17:10

Discussion on how new regulations impact team performance and development.

“But Japan already showed that they're full of potential and they'll be closing that gap as quick as they can.”

Drivers' Mindset and Collaboration

17:10 to 19:00

Analyzing how Lando and Oscar are working together towards team goals.

“between drivers, going to be this internal battle of who's the top dog.”

Mark Webber's Role and Influence

19:00 to 20:50

Insight into Mark Webber's management style and decision to step back.

“No manager, whether it was Keke Rosberg with Mika Hakkinen, a former world champion who was in the ring with Mika or any other named manager, the driver still has to get out there and do their own thing.”

Navigating Internal Team Politics

20:50 to 23:00

Exploring the complexities of team dynamics and driver favoritism.

“Like, do you think that that's the best case?”
Show all 19 chapters

The Evolution of Driver Rivalry

23:00 to 26:00

Discussing how modern F1 rivalry differs from the past and its implications.

“DC, it's probably a question for Mark, but you know him really well.”

The Importance of Rivalry

26:00 to 26:20

Emphasizing the necessity of rivalry for passion and drive in racing.

“But I think that we've taken away certain elements of the anger, the hunger, the fight.”

Listener Question: Drivers' Thoughts During Races

26:20 to 27:30

Answering a listener's question about F1 drivers' thoughts while racing.

“And a part of that may well be because social media means it's impossible for them to celebrate their lives in public because someone's there with a phone camera.”

Racing Distractions and Mental Focus

28:00 to 29:15

Explore how drivers manage distractions and maintain focus during races.

“Shall I go first before the other Grand Prix drivers give their question?”

Anecdotes from Grand Prix History

29:15 to 31:25

Hear an amusing story about Sterling Moss and racing at Monaco.

“And so he goes around and the next lap through, he waves at her.”

Karting Experiences and Friendly Competition

31:25 to 32:52

The hosts discuss their karting experiences and propose a friendly race.

“Okay, I mean, it's not something, right?”

Breathing Techniques and Mental Load

32:52 to 34:05

Discuss the importance of breathing and managing mental load in racing.

“And I have to say, a little bit like you, I did sometimes also sing in the cockpit, but not while racing.”

Concentration Challenges in Racing

34:05 to 36:56

Understand how concentration levels impact drivers' performance during races.

“In F1, there's so many other things going on, pit stops, strategy, you know, the list goes on and on of the mental load.”

Listener Engagement and Future Topics

36:56 to 38:07

The hosts encourage listeners to suggest topics for future episodes.

“I just find it I find it absolutely flabbergasting.”
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Transcript

Automatic transcript. May contain errors.

0:01This is a Global Player Original Podcast.

0:30get the team back to the top and then we can take the gloves off and go fight again

0:44it's will it's naomi it's david it's joley welcome to up to speed well folks in all the excitement um over kimmy's success max threat into quit regulation changes all of that we haven't actually had a chance to talk about the reigning world champions, McLaren and Lando Norris. So that's what we're going to do today. How do we think Lando is feeling? Fifth in the championship. Certainly not with the dominant car that he had last season. Well, Lando's always been very open and honest about his feelings. I've seen multiple interviews of him coming out saying, you know, I'm an overthinker. He said, quote unquote, I'm not good at anything else in life.

1:23You know, he's very honest. He's a big advocate for mental health. And I love that we get to see such a raw, open side to him. And yeah, you're right. The headlines have been very much off of him this season. He's also a liar because he's brilliant at golf. I think that goes part and parcel with being a highly competitive athlete. You play your cards close to your chest. Don't let your opposition and competition know just how good you are. I think he'll be okay with it. I think for Oscar, it might be more difficult, although we know he came off the back of a strong weekend in Japan, because he's banked a world championship.

2:02He's banked not only the victories, the same as Oscar last year, the bonuses, the adulation, everything that that moment was in his mind's eye going to bring him, I'm sure it did. So I think he's now got a very nice glide slope back to a reality of, hey, how competitive is my car? I totally agree. I mean, I was just going to say, I think if anyone's going to not be feeling great, it's going to be Oscar because he didn't manage to clinch that title last year. Whereas Lando, yes, okay, they're not super competitive as it stands, but he achieved his childhood dream and then some. I mean, you know, most drivers dream to get to F1, then they dream to win a race and eventually, hopefully one day win a title and only so few get to do that.

2:46And he's joined that very prestigious list. So I don't think he's, you know, going back to his hotel every night and crying. I think he's pretty happy to have had that world title. And he's been very clear, as you said, Jolie, in terms of his, you know, mental health and all of that, that he's been very clear about, you know, sorting out the circle around him and reducing the noise as much as possible. I think if there's anything, I just think we turn the page so quickly, right? Like it feels like he's just become world champion. We've moved on from that without anything sort of having happened since Abu Dhabi.

3:18but I'm sure he would have done lots of partying and celebrating with the team and the family and all of that good stuff so maybe we feel like we've moved on too much but he's probably like my liver can't handle this anymore that's the thing though isn't it was an it was an incredibly quick off season there was no time to kind of rest reset come back and you know you speak to world champions guys who've been able to do it back to back guys who haven't and and I think one of the things that's fascinating is the amount that you have to put into a winning the championship and then b to come back and do that again the next year it's not just about you know repeating what you did the year before it's about raising your level competitively the next year but also there's now a ton more that you've got to do from a marketing perspective because you're the reigning world champion right you've got to go out and you've got to represent the companies that helped you to get there, the workload, the pressure that jumps on you at that point suddenly increases.

4:19Jackie Stewart was famous in saying that the most difficult thing to do is to win back-to-back titles because the pressure from all of those things just ramps up when you are the reigning champion. It's got to be incredibly hard. And I just wonder, I mean, whilst any driver would rather have a competitive car and go head to head against their teammate year in year on end. Is there any sense of relief that they're out of this pressure cooker? Because we know how demanding it can be when you're up against your teammate. Like we've seen it with Nico and Lewis and many other drivers that it's incredibly exhausting.

4:55I mean, Formula One is exhausting anyway with 24 races on the calendar. But to be head to head against your teammate, it feels like you get no rest at all. So I wonder if there's a sense of relief from that aspect that now they've just got to focus on performance for the moment. Nico, I think, is a great example of that. You know, it took so much out of him to win a world championship that he turned around over the winter and said, I'm never doing that again. I'm not. Yeah, I'm not putting myself through it. I'm not putting my family through it. Like, that's it. I'm done. I'm walking away. And then you have a massive regulation change on top of it.

5:30And it's not always easy to come back after a regulation change and prove to be competitive. In fact, there's a long list where it's been very difficult. Well, I know that you are the stats man for this. I reckon eyes closed. You've been waiting for this moment. This is it. I've been waiting all year ever since we launched this pod to go into stats and history. Guys, you're going to love this. All right. I've gone back over the last 30 years of Formula One history and every major technical regulation change. And don't worry, there's only four of them, really. If we go all the way back to 1998, and DC will enjoy this one, Williams had been the class of the field for the decade.

6:11But it was their first year without a win in 19 seasons in 1998. They dropped off form massively. It was the year when McLaren came to the fore, Mika won the title, DC took nine podiums with a victory amongst them. But the 1997 world champion Jacques Villeneuve finished the season in fifth place in 1998. We then roll forwards to 2009 and the next major regulation change. Huge change. Kurz was introduced. Aero was completely overhauled. It was the season of the double diffuser and Braun GP. And admittedly, the season owed more to Braun doing an absolutely stellar job and smoking the opposition to anybody really falling off.

6:56But that year, the reigning world champion was Lewis Hamilton, and he finished the season in fifth. Then we roll forward to 2014, debut of the turbo hybrid. Red Bull had dominated the last four seasons, Vettel taking four championships in a row. Guess where Sebastian Vettel finished in 2014? Fifth. And then we roll forward to 2022, last big regulation change. There was all the controversy at the end of 2021. Mercedes were the reigning team champions. Red Bull with Max Verstappen reigning driver champions. Mercedes got it totally wrong. Totally, totally wrong. Where did Lewis finish that year? Because Max finished as world champion again, but Lewis finished that season sixth.

7:47So minus four places on where he'd finished the season before, exactly like the reigning world champion in 98, in 09, in 14. Everybody lost four positions and arguably, and people will still argue that Lewis was world champion in 2021. So he fell down four places. And where does Lando Norris find himself now in the drivers world championship standings? Also in fifth. I like that correlation. What it does show is past performance, no guarantee of future success. I'm sure you all read that in the fine print with your investments. It's always been a tech sport, but even the sports aren't techie. I'm not a big football guy, but who was it that won the premiership one year out of nowhere and then almost bombed?

8:34Leicester. Well, you can tell them, Julie. So we have these sort of freak moments in sport, don't we? But I guess in motor racing, it's a lot more technology driven than anything else. And, you know, a big regulation change we knew was going to shake things up. But I think that the teams that are battling for a world title have to go later and longer in battling for that title. So it does naturally give those teams that have got, you know, world championship DNA, but maybe not for some time, an opportunity to start the development process much earlier. And I think that explains why Mercedes have come out so strongly with their engine and car package.

9:12I think there's been a number of examples, hasn't there, where drivers who have been very successful in the sport have won their world championships with some separation between them, sort of playing into this. When a title, then suddenly the team, for whatever reason, are not quite so competitive. I guess that trend got broken in the Michael Schumacher era because the reliability of the Ferrari at that time became so strong that they were always there or thereabouts. But yeah, I think certainly in my experience of this world of motor racing, not many people get the luxury of dominating over year on year.

9:50It only really is Michael and Lewis. And for the rest, well, Max had to make do with four in a row. Poor Max. Poor bastard. I think DC brings up a really interesting point, which is when a team is fighting for a world championship and there's a huge regulation change coming, the teams that aren't fighting for that world championship, they can realign their focus. They can look to the next year. They can put the work in on that because they're not having to develop a car that's fighting for a world title in that moment. And McLaren obviously, you know, came very close last season to missing out to Max.

10:27and they had to put the work in on 2025. So have they lost out a little bit on the run up to 2026? I was talking to the guys from McLaren earlier today and they said, obviously, you know, there was comments at the start of the year about the Mercedes power unit and needing to understand that a little bit more. But they've since sort of taken a look at the car and realized, you know what, guys, we've actually got a lot of work to do on the chassis side of things. And that pulls into, I think, what DC was saying about all of the focus in 25 being on 25 and perhaps not being able to put that same amount of work in as a Mercedes or a Ferrari on their car for 2026.

11:04So, you know, let's give them some time to pull it back. But it's fascinating, obviously, that Mercedes are leading the way in the Constructors' World Championship, both their drivers at the top of the Drivers' World Championship, and McLaren are using the same power unit. So I think it shows, again, the importance of track time, you know, and that every race weekend at the moment, ultimately is an extended test session. And Lando and Oscar, neither of them taking the start in China. The problem for Oscar taking him out of Australia as well before even making his way to the grid, that is going to have a knock-on effect on your knowledge base with the car and the changes that you need to ring with it.

11:42But I think this forced break comes at a great time for McLaren. And look, no one will want this less than Mercedes. And McLaren have been quite confident already, you know, heading into this break, saying we're coming with big changes, come Miami. So I think, you know, this five week period, are we going to get any insight into how much change happens, do we think, until Miami? Well, I was at an event in Monaco last Thursday with Charles Leclerc. He was being celebrated as a Monaco goodwill ambassador, which I think he's thoroughly deserved because I think he's a sort of Formula One ambassador, isn't he?

12:16He's very well liked. And I half jokingly said to him, I saw the interview with Fred, his team principal, stating that, you know, wait till you see Ferrari in Miami. And as if, you know, OK, Charles, we're looking to see you on the top of the podium in Miami. And he kind of nervously giggled. So I think they've obviously got some developments coming, but none of the other teams stand still as well. Let's look at Japan, though. You know, when that car works and when they're in the race, you know, Oscar had a little giggle about it when he crossed the line in second place. You know, he said, when we actually start these things, we're not that bad they could have won the race you know had they had they not is panic the wrong word um you know they they they they pitted lando um mercedes didn't react and then they put it oscar and they ultimately gave mercedes the track position and i feel they ultimately handed the race to mercedes in japan had they not done that could could oscar potentially have fought for the win?

13:19I think he might have been able to. They've got a good package when it's all working. I kind of looking at Lando and Oscar and I feel like they're on two completely different pages. I mean, they both didn't have the best start, but Oscar's come out of Japan. He said exactly what you said, Will, and he seems rather positive. Whereas Lando, it seems every opportunity is expressing how unhappy he is with these rules. He mentioned that when he overtook Hamilton, it was actually the battery auto deployed and essentially forcing him to overtake. He didn't have any control. And, you know, in every press conference, he's not as vocal as Max, but it doesn't seem like him and him and Oscar are on the same page.

14:03I don't know what you guys think on that. Yeah, it was interesting because when we came out of testing, Lando wasn't that negative about the regulations and he's very much changed his tune. But as you say, look, The things that we saw in Japan show that they are very quickly getting, you know, let's use our term, up to speed with things. And Rome isn't built in a day, right? Like, I think we know that there's going to be loads of growing pains with the regulations. There's going to be changes made to the regulations. And there's going to be incredible development throughout this season. And so I think we can't draw any conclusions at this point, and neither will they.

14:36I think, you know, some people who are McLaren fans might be slightly disappointed at the start of the season they've had. But Japan already showed that they're full of potential and they'll be closing that gap as quick as they can. Just a quick question. Maybe, Will, you might know on this. When it comes to sort of, you know, performance in the past, or let's take this past regulation set, for example, whenever teams like the first season was won by Rebel, they were allowed less wind tunnel time. Does that carry over through a new set of regulations? Do they still get that punishment? Yeah. Yes.

15:10Right. Right. OK, so then, you know, they're carrying that over as well over the last two years. They're getting less wind tunnel time and that's going to show that's going to have an impact on on track performance. And so it's going to take them a little bit more time to get back up to speed. I think the interesting thing at McLaren this year is if we take a look at both of the drivers, right, Lando has returned as the reigning world champion. The guys at McLaren are telling me that they feel like they've got the old Lando back. You know, last year he had to be very channeled, very focused, very kind of take himself out of himself a little bit.

15:43But now that he's proven he can win the world championship doing it his way and racing the way that he likes to race, that weight has kind of been alleviated. It's lifted from him and the old Lando is sort of back and they're absolutely loving that. similarly oscar has returned kind of determined to show again that he's stepped up that he's at you know a level where he can fight for for victories and for and for world championships which he proved last year but kind of redoubled in that this year and yet at the same time both of them are aware that they're not in a team that at the moment is the favorite and we've had this conversation dc over the course of this year on a number of these podcasts where i've said you know if you're not in the top team you have to work together as teammates um and mclaren told me you know today that one of the biggest things that they've noticed out of both lando and oscar this year is this willingness to work together to ride the bumps to get themselves back to a position where they are the number one team again so if you've got two drivers who can kind of put their differences to one side, put last year to bed and say, right, let's work together.

16:57Let's get the team back to the top. And then we can take the gloves off and go fight again. That's a real positive for the team. But as you say, it must be so frustrating for Oscar to have, you know, missed out on that opportunity. And there's still always, no matter how much you play for the team between drivers, going to be this internal battle of who's the top dog. And because those two drivers are as quick as each other, and they're very evenly matched, I think it's going to always be something that's sort of behind the closed doors we don't necessarily see, but they're going to be fighting to be number one, you know, in a space like that.

17:30And a big change for Oscar this year as well, that his manager, Mark Webber, isn't attending races with him like he was last year. DC, I know you know Mark really, really well. The nine-time Grand Prix winner. What do you know about that, about sort of the reasonings behind it and, you know, maybe how Mark feels about it or how Oscar feels about it? Yeah, well, I'm not fly-on-the-wall intimate, but what it feels like is that Mark and his wife Anne went all in to not only get Oscar on the Formula One grid, but get him on the Formula One grid, not with Alpine, which is where allegedly a contract could have sat.

18:10So they got him into McLaren, helped him through the initial phase of becoming a Grand Prix driver, and then got in the ring with him through what was a pretty, as we've just alluded to, a pretty public conversation as to whether McLaren's approach decided on by the CEO, by the board, by the team principal, was the right approach to, let's say, allow us to see racing. You know, because that's what it comes down to. None of us like to see one driver being told to move over. they have the right as they did to do exactly what they're doing team orders when i started in formula one were not allowed although they happened at a certain point the fia changed that to allow teams to make team team instructions for the benefit of the team so they didn't do anything other than the very best for mclaren but us as fans of the sport and and maybe me having lived through having to move over a couple of times for teammates didn't want to see too much of it but I think that having gone in the ring and or to use a Mark Webber expression, been in the trenches with Oscar through what was his first crack at a world title, I think there's an inevitable wanting to step back and let him get on with it because at the end of the day, no one can be in the car with the driver.

19:32No manager, whether it was Keke Rosberg with Mika Hakkinen, a former world champion who was in the ring with Mika or any other named manager, the driver still has to get out there and do their own thing. So I don't think Mark retired from frontline racing to suddenly be going to 24 Grand Prix's, you know, not holding the hand of Oscar, but guiding him through the good and the bad. So I think it's just a natural development into this new setup that he has where Mark and I are still involved. Whose side do you think called that more? Do you think that came from Mark or do you think that came from Oscar because he would be you know quite an intimidating figure in the garage and obviously of great success so which side did that come from do you reckon?

20:21Well as I mentioned I don't think Mark retired from Formula One and then from sports car racing to suddenly be traveling the world the way he does I think he's got a healthy appreciation of how lucky we are in in as ex-racers. You know, he's got a wonderful, wonderful life down under as well. So taking a bit more time and investing in family and in friends is probably at the forefront of that. So I'm going to guess rather than no factually that it'd be more driven by Mark. Like, do you think that that's the best case? Or is it quite good to have someone who's been there, who's done it, who's fighting your corner internally, who is, as Jolie mentioned, quite outspoken and who can play bad cop in situations where Oscar can just, you know, keep his head down and focus on what he needs to focus on and know that someone who's as knowledgeable and who's going to have his back as Mark will be there to fight the other, like, internal politics?

21:15Well, when I started my career, I was managed by a company called IMG, International Management Group, who didn't really have a lot of inside knowledge that's there on Formula One, although they did do some work with Prost, Senna, Schumacher. So they knew, let's say, the contractual side of things. But when I came out of that contract, I wanted someone that understood what understeer was, what overseer was, but also had the recognition of the team principals. So Martin Brundle, who did his last Grand Prix with Jordan, started to work with me. And we worked together for 10 years and it worked perfectly.

21:49And as much that I didn't have to explain what driving a Grand Prix car was. He knew he'd been there. He'd crashed the car. He'd been teammates with Schumacher. He'd been at Benetton, McLaren, Williams for a very brief moment. And Tyrell, he was very experienced in the paddock. So that was the value that I perceived in that. But Martin wasn't standing in the back of the garage talking to the engineers about setup. I would speak to him privately and bounce ideas. But I think that the bottom line is these guys have got to be able to do it on their own. Maybe not understanding the business of Formula One, but what they need to be is released and free to be what they are, which is racing drivers.

22:34The minute you start trying to give two things 100%, you're going to struggle because it's not possible. So I would always encourage any driver that was asking me or I was involved in in the future, just do what you're being paid to do, which is be fast behind the steering wheel. Don't get involved in all the politics and don't get involved in saving the planet. The planet, I think, should be saved, but I think it should be saved by someone else, not a race driver. DC, it's probably a question for Mark, but you know him really well. You mentioned there it's the manager's job to get involved in the politics side of it and allow the driver to race.

23:10Do you think there could have been an area last year where the perception that the team may have been favouring Lando over Oscar and Mark's own history of being on the other side of that and being the number two driver and Seb being favoured continuously through his time at Red Bull? that maybe Mark was a little too close to that kind of a scenario and that his own history might have come into that. And he would have fought, you know, not just as a manager normally would, but with some of that internal emotion that was still there from his own experience and not wanting his driver in Oscar to have to go through that as well.

23:52And I know it's probably an impossible thing for you to answer. And it's something that Mark, you know, we get the opportunity to ask him that, but you know him. So, yeah, well, I would say this and my my feeling is Mark wasn't too close. Mark was perfectly placed to know what it's like. And probably one of the reasons and I think it was Budapest, especially I was very sort of, you know, going to write to my local MP and complain about how the drivers were being managed out on track. is because I've experienced being asked to move over for your teammate. I know how difficult it is to get those victories.

24:31I know those victories are never going to appear on my CV because they're gone. You've given them away. And okay, you've been given the chance to be in a position to win by the team. But for someone to take that away, with the greatest respect to a team principal or an engineer or a mechanic, they haven't been out there hanging on the edge of adhesion at 180 miles an hour you know they are unbelievable professional members of the team but touch wood their life isn't in danger when they're out there in pursuit of trying to do their job when you've lived on the edge of in my generation we race in all weather conditions you couldn't see you kept going until you hit something you know now the world has evolved that races don't start because it's too wet.

25:21I lived through a very dangerous era. I lived through a period where my opportunity came because the greatest driver of that generation was killed. So let's say I think that we had a real feeling of how much it meant if one, you didn't crash and two, you were lucky enough to be in a position to win. It all feels a little bit, and this is me getting into a territory and Jolie, please, as the youngest member of the team, slap me back in place. It feels a little bit that it's, you know, it feels like everyone thinks their time will come. There's no guarantee your time will come. You know, this is still a dangerous sport.

26:01It's still technology driven. But I think that we've taken away certain elements of the anger, the hunger, the fight. You know, the drivers all appear to get along very nicely and they all travel together and they all compare. Look at my Ferrari, look at my Lamborghini. You know, it all feels a bit kind. And a part of that may well be because social media means it's impossible for them to celebrate their lives in public because someone's there with a phone camera. I agree with you. I think competition is always healthy. And I look at other sports and you don't want to go to a football game and feel like you're going to get hurt if you celebrate your goal.

26:40But you also you want to feel that rivalry. Rivalry is so important. you know rivalry fuels passion and drive and so many things so no I'm not going to say you're out of touch there I'm I'm with you on this one I have to say a very random point here I keep hearing people say up to speed so much I'll be watching a film and someone will use the line we've got to get up to speed and I'm like hey I got stopped I got stopped in B &Q two days ago I was buying paint for the new house. And someone lent over as we were looking at paint samples and said, really enjoying the new podcast with DC and Naomi and Joni.

27:18It's really, it's really good. We're really, really enjoying it. Anyway, enough, enough, enough. I'm patting ourselves on the back. Well, I hope they got a good paint sample. Well, in the meantime, we're going to take a quick little break. So while we do that, if you're not already following us on socials, please head over to your social media platforms and follow us at UpToSpeedShow. you can leave a comment, subscribe and leave a review if you can. We'll be back in a second to answer one of your questions.

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27:47Hi, my name's Anna. I love the show. I was just wondering, do the F1 drivers ever think about anything other than the race whilst they're racing? Thank you. Aw, thank you, Anna. Yeah, that was lovely. That was a lovely question. Shall I go first before the other Grand Prix drivers give their question? Do you know what? It's taken you a lot of episodes to get that in. So I'm just honoured we've waited. Yes. Occasionally your mind does wander. Unsurprisingly, not someone like Monte Carlo, because you're just being, you know, it's an attack on the senses. Even the start finish straight, as we all know, is not straight.

28:27So it's constant. It's just a constant bombardment of decisions and reactions and all that good stuff. someone like Monza when you come out of Parabolica or or any of the other corners leading on to a long straight you you're focused on making sure you absolutely get your gear shifts perfect and things like that but you you might start to be a bit more indulgent on strategy people around you gaps things like that very very occasionally I have to confess if it hasn't been a particularly good race i'm like how long until i can get out of the paddock and get to the airport and get home but that's because you're not having a good day but of course when you're having a good day and you're running at the front you don't want the party to end you know just keep the laps coming did you ever sing yourself songs or anything to keep yourself in a rhythm like this is gonna sound so stupid like when i when i ran the london marathon i had like a song going through my head constantly to kind of keep my feet working in a rhythm and when i carted i used to kind of i used to have a song playing he said i was supersonic by oasis playing in my head and it would kind of keep me in which is why i wasn't very good at carting because i was concentrating more on singing songs than than uh than on racing yeah well my my experience of formula one was obviously during the uh individual internal combustion engine which was a very loud engine so you couldn't you couldn't hear yourself yeah so you could be singing but you wouldn't hear your voice at all which is always why i was amazed how the team could hear you on the radio but we only transmitted at low speed the quality of the radios nowadays is you hear the drivers talking through medium and high speed corners i think they've got a better system where the actual microphone is literally in their um balaclava but equally there's not the background noise we used to have i just want to pick up dc where you said uh you can't think about anything other than racing when you're at monaco there is a great story that i was told um and it's purely anecdotal um and sadly he's no longer with us to be able to tell us if this is true or not but i had a great story about sterling moss racing at monaco which would have been in the in the 1950s late 1950s and the story goes that he's racing at monaco and on one of the laps of the race he's sees this beautiful girl standing on a balcony at one of the hotels.

30:51And so he goes around and the next lap through, he waves at her. He goes around, completes the lap. Next lap through, she waves back. And then another lap through, he waves and points at the podium, carries on, finishes on the podium. And after the race, he's done celebrating. And sure enough, she's waiting at the podium. And Sterling got a date in the middle of the Grand Prix. managed to get himself a date which is like like i i like to believe that's true i hope that's true um because that's a that's a that's a i think that's a cracking story from the from the history of f1 okay um uh well firstly i want to just say that i feel like we all need to get to know each other a little bit better because i will i'm sorry did not realize that you had carted i mean we found out that you'd raced earlier on in this season oh god when i say karting i mean like i mean like rental cart championships, you know.

31:44Okay, I mean, it's not something, right? Yeah, look, I never did the Euros or the Worlds or anything. I never got an invitation to do the Alpha Masters at Bercy or anything like that. I love, should we all have a cart race at some point? I think we should get us all down. I would love only if you want to lose. Yeah, I will. I will lose. I will lose. My new house isn't far from Wilton Mill. That's a nice little track. Well, more importantly, your new house isn't far from Silverstone that I've just unveiled. on their new car circuit. Yeah, brand new circuit. Let's do that. Why don't we all get together at Silverson and have a kart race?

32:17We'll have to get together and have an up-to-speed kart race. We have to be ballast adjusted though because otherwise I feel Jolie may have a little bit of an advantage because you're, I don't want to be impolite, but you're vertically challenged in comparison to the rest of us. Jolie will be fast on the straights. DC and I will have unbelievable downfalls for the corners. And I will just have a great balance of performance. I think we should maybe make it a relay race. That way we can even out, we can go into teams. We'll do that. Yes, absolutely. We'll toss a coin to see who goes with who. Now, Will, not to flex on you, I did do the world in karting.

32:55And I have to say, a little bit like you, I did sometimes also sing in the cockpit, but not while racing. I have to caveat by saying that when you're racing, there's just way too much going on to be doing things like singing. But whenever I was practicing, I did sometimes sing when I was in the cockpit. But yeah, when it comes to Grand Prix racing, obviously I cannot go anywhere near there. We'll leave that bit up to DC. What was your song? What was your song? What did you sing to yourself? I just depended on what I'd last heard when I was in the car getting out at the racetrack, you know, whatever.

33:24I'd been playing on the radio five minutes before I went on track. There was no particular song. There's a theory that certain songs are really good to listen to before you do a sporting endeavour because it gets your heart rate to the right pace. pace apparently we did chat about this katie perry teenage dreams is supposed to be like the perfect song because it gets your it gets your heart rate to exactly the right point to perform we'll have to get will's uh katie perry fan club going because he definitely mentioned this already in another episode i did okay are you listening well must stop mentioning katie perry on podcast sorry no but just to go back to the question about distraction in the car or like thinking of other things, I, for one, I would say, besides the fact that you've got so much going on, like, let alone, you know, breaking points, turning in points, trying to being as quick as possible, trying to get closer to your competitor or get away from someone who's chasing, chasing you down.

34:19In F1, there's so many other things going on, pit stops, strategy, you know, the list goes on and on of the mental load. And if anything, this year, the mental load is probably higher than it ever has been. But I always sort of saw straights as like a mental rest. not only mental but also physical you kind of get to the straight and be like thank god okay you know breathe take it all in before you get to turn one and then go again Naomi I sorry just at that point when we did an episode we were talking a bit about Ayrton I don't know if I mentioned it that was one thing he asked me when I was his test driver he said what do you do in the straights and I was completely confused because I was going I don't I've got no answers so he's going to think I'm completely you know not up to up to speed for formula one and uh he he said remember to breathe oh interesting yeah so he took the straights as that moment to exactly as naomi is explaining and i never consciously thought about breathing breathing until airton suggested it so thank you fascinating well i mean people don't realize especially in qualifying i think more so than racing you like a lot of the time drivers end up in apnea because they're just like holding their breath and focusing so hard on what they're doing that you actually genuinely forget to breathe.

35:35But yeah, look, safety car periods, I guess we've seen it before. I mean, you, we saw last year Oscar at Silverstone got penalized for erratic driving. But if you're not leading the pack, and you sort of get caught out with that accordion effect of someone slamming on the brakes and this, you know, the pack closing up, you can very easily get caught out in a safety car. Like that's the moment where you think you can sort of relax, but you've got to stay so focused because silly mistakes can happen like that that's when you pee that's when you pay you're one of those will you're one of those i think i'm not sharing the cart with you well i've not driven naomi dc like you have obviously but i've been lucky enough to do a few track days and i can say as i'm as rookie as it gets and all i am doing is thinking when do i break when do i accelerate when do i break so i think i'm gonna need all the help I can get when we have our track day.

36:30I'm always staggered by the spare capacity that modern F1 drivers have. They get out of the car and they say, oh, I saw on the video screen that such and such had happened and so I knew that we needed to pit. Or, you know, what they are taking, or, you know, Carlos in particular, his ability to think and formulate strategy when he's in the midst of wheel-to-wheel combat with other drivers. You know, that that spare capacity on top of, you know, piloting these these highly technical rocket ships. I just find it I find it absolutely flabbergasting. I mean, we've seen leaders at the front before have a big gap and make a mistake because they clearly lose concentration.

37:13So do you think it's easier for your thoughts to spiral when you're at the front? Yeah, sometimes I mean, the best time to to not get caught out is when you're in a battle because then you're 100 percent plugged in. you're focused but when you end up anywhere by yourself whether that's at the back or the front as we saw with Antonelli you know a little lock up like that you lose your focus because you just like sort of found your rhythm and you can quite easily drift off for a second and and make a mistake. Absolutely agree and Julia you were well both of you and Naomi were too young to remember me leading comfortably the Australian Grand Prix in Adelaide only to crash while coming into the pitlin i remember the headline in the newspaper the next morning it said cool thud that's pretty good well look we're a couple of weeks into this five-week break um we've had two great episodes so far if you guys want to let us know any topics that you'd love for us to discuss while we're killing time until we go back to racing make sure you leave us a comment with your suggestions so to do that you're going to be needing to follow us on our social platforms it's at up to speed show.

38:21If you want to send us an email, it's uptospeedatglobal.com. We have episodes coming out every Monday and every Thursday, and we will see you very soon. Don't forget to subscribe, like, comment, do all of that good stuff. Thank you to those of you who have already done it. And we'll catch you on Monday.

From the publisher

With all the excitement around Max Verstappen threatening to quit and Kimi Antonelli's success, we've barely mentioned the reigning world champions this season - McLaren and Lando Norris.

How will Lando and Oscar Piastri be feeling back in 5th and 6th place after not starting so many races? Is it normal for world champions to drop off after big regulation changes? Does Piastri's second-place finish in Japan change things? And what's the real reason behind Piastri's manager Mark Webber taking a step back?

And later - do F1 drivers ever think about anything other than racing when they're on track? We answer your question!

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