In short
Explains that retirement fear often comes from missing “anchors” (clear knowledge of current expenses and retirement numbers), not from fear of retirement itself. Argues that people who feel fine day-to-day still lack control when they try to calculate retirement.
Guests
No guests mentioned; the host is Dailene Higgins (money coach and retirement strategist).
Key claims
“What doesn’t get measured doesn’t get managed.” Tracking isn’t restriction; it provides control and reduces fear. Budgets/apps/templates help only if they’re used to calculate total monthly cost of life and retirement targets.
Notable examples
Host describes using a “bank account method” (paying bills without tracking) and later budgeting/tracking to see how small expense shifts could increase retirement savings and pay off debt faster. Provides a 90-day focus plan and a retirement savings percentage calculation (target 10% within 90 days; then 15–20% if possible).
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOUnderstanding Retirement Fear
0:50 to 2:05
Explores common fears surrounding retirement and the need for anchors.
“You're afraid to even mention it to your spouse, and you honestly don't know what to do next.”
The Importance of Budgeting
2:05 to 4:32
Discusses the necessity of understanding current expenses and budgeting for retirement.
“I've talked about this before in some other episodes about the cost of your reality.”
Tracking for Control and Progress
4:32 to 9:01
Emphasizes tracking expenses to gain control and make informed decisions for retirement.
“Now I add the of life, I've talked about all of those irregular expenses.”
Three Key Metrics to Retirement Success
9:01 to 12:56
Identifies three critical factors to consider for a successful retirement preparation.
“You know how much money you have to spend.”
Taking Action Towards Retirement Goals
12:56 to 14:00
Encourages gradual focus on financial goals to ensure progress and avoid overwhelm.
“get this information, excitement takes over and they try to do too much at once.”
Setting Retirement Savings Goals
14:00 to 17:09
Learn how to calculate and improve your retirement savings percentage.
“accounts, either coming out of your paycheck or that you maybe manually do, but it's in a retirement account.”
Taking Action in the Next 90 Days
17:10 to 18:08
Identify actionable steps to track progress towards retirement readiness.
“Tracking these things consistently will reduce that retirement fear that has you awake at night.”
Transcript
Automatic transcript. May contain errors.0:05Welcome to the Wealthy After 40 podcast, the show for Gen X women and couples who are ready to ditch financial stress and feel confident about retirement. I'm your host, Dailene Higgins, money coach and retirement strategist to help you gain clarity and confidence with your money by creating a spending plan that aligns with your financial goals and dreams so you can spend intentionally, save consistently, and feel at peace about your future. Join me every week to understand your money, simplify your decisions, and take intentional steps toward the life you want.
0:49Are you laying awake at night, worried about making retirement happen? You're afraid to even mention it to your spouse, and you honestly don't know what to do next. If that is you, this episode is going to help you begin to alleviate that retirement fear that you're experiencing and begin taking action. This is an action episode that will help build your confidence. So the fear that you have about retirement isn't because you fear retirement itself. yourself is that you don't have any anchors. Something to ground you, something to help your mind know what is going on. So you don't have an anchor to your future and you don't have an anchor to your current expenses.
1:45What you're thinking, what does that matter? That is what we're discussing in this episode. With those anchors missing, when you try to think about retirement and making it happen, the fear just gets louder because you have nothing to hold onto. The greatest anchor that you can create now is what does your current life actually cost? I've talked about this before in some other episodes about the cost of your reality. But you're not understanding what your budget is and so what your overall expenses are. You don't feel in control. And without that, you might be assuming a number. When I tell you how to calculate what you need for retirement, there is no anchor to make that number anchored in.
2:45So, most people who are not tracking or really relying on an app or something, you aren't struggling. You've been paying your bills on time. You're handling unexpected expenses without too big of a crisis. Now, we still need to address that, but you're also not struggling with debt. So, there has never been a big need in your mind to, number one, have a budget. And number two, to track because you're fine until you try to think about retirement. So with this fear, you're trying to solve a problem because that's what people like you do. And so you're consuming information that is creating a bigger fear.
3:35In trying to solve your challenge, trying to solve this, I'm not sure what to do, you are creating a bigger fear. And maybe, just maybe, you're like, okay, I'm going to download a budget template or I'm going to try a new app. But really, the more you think about it, you have no desire to actually use those tools because you don't feel like you're struggling. That's the gap. That's the struggle in your mind. You're like, I don't need to budget and track because I'm fine, but I do need to get to retirement. Understanding how those templates and or apps, it doesn't matter what you use, provide what you need to get to retirement is what you're missing.
4:27And that's why you're not connecting. And that truly is knowing your total monthly cost of life. Now I add the of life, I've talked about all of those irregular expenses. But if you're wondering how do I calculate my retirement number, head over to episode 190, how to calculate what you need for retirement, and I walk you right through that. Keep listening to this episode, because you're going to want to understand maybe why you need to calculate these things or track these certain things. Because what is keeping you stuck is you're like, I don't need to budget because I'm actually fine, right?
5:11I'm not behind on bills. I have enough money. I'm saving for retirement, all of these things. But what you're missing is that a budget isn't just for people who are struggling. A budget is actually a plan that helps you know your numbers and helps you set out where you're going and how to get there. Budgets are huge. I call them a budget outline inside my program and I do this very first step. We just make an outline of what is going on and we figure it out from there. So you're worried about whether you're going to have enough for retirement. Maybe you're saving, oh, if I'm saving enough, am I going to have enough?
5:58How much do I need? But you've never tracked your expenses because you use the bank account method. You look at your expenses, you're not overspending, you get to the next paycheck. Again, like I said, you're saving for retirement, and you feel like tracking today's expenses don't support me in reaching retirement. And I get that. I was also doing the same thing using the bank account method, which I've talked about before. But when I got onto my retirement journey, and I started budgeting and tracking in a way that worked for me, that is crucial. But prior to that, I couldn't see that I really could increase my retirement savings very easily.
6:47If you remember and listen to my story, I shared how many times I would go in and I would reduce those down because I wasn't tracking them. I wasn't tracking my expenses. I wasn't being in tune with actually where my money was going. I couldn't see that if I shifted one or two expenses, I'd actually pay off my debt faster. And I could actually increase my retirement, that I wouldn't have to pull back. So if you're thinking this doesn't apply to me because I'm doing okay, I am not going to argue that you're doing okay. I was as well. But here's what I want you to hear. What doesn't get measured doesn't get managed.
7:32Now I know that you used in the corporate world and you probably cringed if you worked there, but it's very true. Not knowing the specifics of your numbers means you can't make any changes to head yourself in the right direction, to anchor yourself. There is nothing to really anchor and head you in that right direction. So if you're dropping something out of the air without any controls, it just is, you're dropping in it and hoping it lands in the right spot, more than likely is not going to. Maybe one out of, I don't know, 50 times, depends on what you're throwing down. But if you actually give up wings and a motor, i.e.
8:17some guidance, you have a lot more control and you'll more than likely land exactly where you intended. It can be a little bit before, a little bit after, but really thinking about how can I anchor myself with this to give me the control and get rid of that fear in my head. So I know many individuals, they think that tracking equals restriction with your spending. And I want you to know tracking your numbers does not equal you having to restrict your spending. What it means is that you know where you stand so you can move forward. It explains everything. You know exactly what you're doing. No shame, no guilt.
9:12You know how you're paying your bills. You know how much money you have to spend. And everything else left over is shifted to either savings, retirement savings, or paying off debt. All of those things to help you create retirement. So I'm going to give you three things that's going to help you gain momentum on your journey so that you can better understand, number one, why you need a budget and other things to track besides just your spending. Because tracking is important, but tracking what is going to support your momentum, your actions, and your progress is what you need. So the first thing is making sure you know your expenses as clear as you can.
10:03Because once you know this, you're going to get a better estimated retirement target number. So that's the number you need to save to be able to retire comfortably. And if you're 10, 15 years away, the best way to figure out that number is by using what you're already doing today. As you get closer to retirement, three to five years, you start swapping these expenses to be truly retirement expenses and see how you're landing. But I can guarantee you, as somebody who's walked the walk, these adjustments are very minimal and still within par. Again, we're giving it control. We're giving it direction.
10:46So really understanding what you're spending your money on today, that most of that is not going to change just because you go into retirement. You have a few. But anybody that tells you otherwise, ask them if they've done this, okay? Because if they've done it and it was different for them, I'd love to hear. Okay, so number two is know your savings rate. What do I mean by that? How much are you saving for retirement according to how much you're making? This is where it's crucial to have a number that depends on you, what you're making, not what somebody else really thinks that you are making.
11:28So knowing that savings rate, it's going to be a percent. I've talked about this before, but if you are somebody who is over 40, closer to 50, you want to be at least at double digits. I'm going to talk about that just a little bit more. But that is a really a good tracking piece. That's why I want you to know that. And that's another thing for progress. Number three, you need to know your debt desire. So if you think about expenses, your debt is an expense. And if you have it paid off before retirement, that's less demand of how much you need in retirement. Now, whether you take on debt in retirement is something different.
12:12It's a whole different discussion. But really what I want you to know or what I want you to decide is, do you want your debt paid off before retirement or not? And this can look like, yes, I want all my high interest paid off, or I want everything paid off except for the house, or I want everything paid off. But that is your desire. That is your decision that is what feels right to you. And knowing that helps guide you into measuring and creating your retirement number as well. So once you have those three things, you're in a position to start making real adjustments with your money right now.
12:55But what I see individuals do is once they get this information, excitement takes over and they try to do too much at once. So I want you to step back and I want you to pick one focus for at least 90 days, right? That's how you're going to see progress, know if it's working and basically put it into place. If you're getting paid bi-weekly six times so that you know you're making momentum forward before you add something else. It doesn't mean that you can't add something else. This was something I did on my journey. I picked one area. I really drilled into it. I got it working well, got it refined.
13:36Then I jumped to another area and I did the same thing. And I repeated that over and over. So what is one thing you can do right now with my guidance in your ears? Again, we talked about it a little bit, but I want you to calculate your retirement savings percentage. How do you do this? You take your total monthly retirement contributions, meaning how much are you saving into retirement accounts, either coming out of your paycheck or that you maybe manually do, but it's in a retirement account. Add those up and divide by your gross monthly pay. It's going to give you a bunch of numbers, you know, that decimal, move that decimal over to the right twice.
14:25If you forgot that, sometimes you're looking at that, you're like, I don't know what that means. Move it over twice. The two numbers on the left side of that decimal is your percentage. And here's what I want you to think once you get that number. If you're under 10%, I challenge you to get to 10 % within 90 days. Hopefully you're not that far off from 10%, but if you are over 40, this should be a minimum goal so that you're saving hopefully enough for retirement. This should be going out somewhere. So that is your goal. Get it to there by 90, within 90 days, whatever that looks like, so that you can then move on to something else.
15:10Now, if you're like, okay, but I'm already at 10%, right, what I want you to do is we want to get to between 15 and 20. I say as much as you can, because the more you're saving, the less you're living on, the more you're saving, it's compounding and growing, right? It's this double-sided effect. So if you're already at 10%, I want you to raise your retirement savings by 1 % every quarter. So if you think about doing that for a year that's 4%. 4 % is a safe withdrawal rate without getting into another discussion. So every year that you do this, you are adding to a safe withdrawal rate, right? Not exact, but it kind of gives you that understanding of I'm creating one more year by saving for 4 % another year.
16:03All right. So what does success look like? You've stayed the course for 90 days. You've tracked your savings percent every single month, right? So you know you're growing up, going up, right? That is how you track for success. That is how you know that you're building your retirement savings. Inside my coaching, I have many strategies like this to approach from the three things I talked about in here, savings, debt, and expenses, and focusing on those every 90 days or quicker if they're small and you're making good progress. And we keep repeating that. So that's what I want you to do is watch for your progress and then choose another area.
16:53So for today's episode, I want you to think about what is one area I can take action on in the next 90 days. How can I track this area for progress and improvement? We're talking about tracking, but we're talking about tracking the right things that show we are getting closer to retirement. Tracking these things consistently will reduce that retirement fear that has you awake at night. So again, what is one area you can take action on in the next 90 days? And how can you track this area for progress and improvement? I would love for you to head over to the Facebook community and share your answers.
17:40Kind of a, this is what I'm focusing on. and once you say it out loud, it happens, or you feel like it's a little more tangible and people might ask you, so you do it. But also I would love for you, if you're like, I'm not sure and I'm not sure what to do, come to the group for support. There's others and they're also on the same journey as you. And I will also be active in answering questions and helping you find momentum forward. So if you're focused on making retirement happen and you want to be surrounded by people who are on the same journey, come join the Facebook community. It's the Retirement Ready Hub, a community for Gen Xers.
18:22There's a link down in the show notes. You can also DM me for the link either on Instagram or Facebook, and I would love to get you started finding progress. Let's get rid of your retirement fear. We'll see you next week.
18:40Thank you for spending this time with me. If you're not already following the show, be sure to hit subscribe so you don't miss what's coming next. And I'd love to stay connected with you between episodes. So come join me inside my Facebook community, Retirement Ready Hub for Gen Xers. It's where we're having real conversations about money, sharing wins, working through challenges, and building a clear path toward retirement. And remember, retirement isn't just a dream it's a plan and you get to make it possible
From the publisher
What is your biggest challenge/problem with money?
[Ep 194]
In this episode you’ll learn:
• Why retirement fear happens even when you’re financially stable
• The biggest mistake people make when planning for retirement
• How to identify the three numbers that create confidence in your retirement plan
• A simple way to take action over the next 90 days and start making measurable retirement progress
Episode Highlights
00:00 Retirement Fear Anchor
01:07 Budget Is Your Plan
02:08 Why Tracking Certain Expenses Matters
03:57 Cost of Reality
07:49 Bank Account Budget Method Trap
10:31 Tracking Is Not Restriction
11:18 Three Key Metrics
12:00 Know Your Current Expenses
13:12 Know Your Retirement Savings Rate
14:00 Debt Pay Off Desire
18:16 How To Track For Retirement Success
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