In short
The episode interviews sociology professor Alison Daminger about her book “What’s on Her Mind: The Mental Workload of Family Life,” explaining “cognitive labor” (mental work in family decision-making) and how gender shapes who carries it. She argues couples often default into unequal splits, even when they think they’re choosing fairly.
Guest background
Alison Daminger is an assistant professor of sociology at the University of Wisconsin-Madison. Her research studies how gender affects division of work and power in couples. She is also a mother of a four-month-old and has a new book on mental workload.
Key claims
Cognitive labor has four stages: anticipating needs, scanning options, making decisions, and monitoring/follow-up. Women disproportionately carry it due to “personal essentialism” (seeing it as personality, not gendered socialization). Opportunity cost and mental health impacts matter. 50-50 isn’t the goal; the goal is making defaults explicit.
Notable examples
“Taking a child to a birthday party” as a multi-step process (gifts, relationships, knowledge transfer). “Decision diaries” tracking breakfast choices (e.g., Cheerios) and how imbalances emerge. Summer camp/daycare paperwork as “paperwork reduction” needed. LGBTQ couples show smaller gaps (often 60-40) and more discussion, with tasks bundled by interests rather than male/female roles.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOUnderstanding Cognitive Labor
0:45 to 2:45
Alison explains her research on cognitive labor and its relevance today.
“talking about today, What's on Her Mind, the Mental Workload of Family Life.”
The Complexity of Everyday Decisions
2:45 to 5:46
Alison delves into the intricacies of daily decisions and the cognitive effort involved.
“And we went on the tour and made the decision.”
The Imbalance in Cognitive Labor
5:46 to 9:21
Discussion on the unequal distribution of cognitive labor between partners.
“Because that wasn't considered as part of the job.”
Personal Essentialism and Gender Expectations
9:21 to 11:34
Exploration of how personal traits are interpreted through gendered lenses.
“what they said next when you said you see this imbalance.”
Gendered Self and Its Impact
11:34 to 14:01
Alison discusses how gender socialization shapes our identities and roles in family life.
“And then if the couple wanted to take that up, then they could run with it.”
Understanding Gender Roles in Parenting
14:01 to 18:05
Explore how gender roles are shaped by societal influences and personal experiences.
“And I don't think either of them would be happy switching occupational roles, right?”
The Dynamics of LGBTQ Couples
18:05 to 21:29
Learn about the cognitive labor division in LGBTQ relationships compared to straight couples.
“Sometimes I feel like the quarterback where you're like, I'll catch any ball you throw.”
Impact of Employment on Household Labor
21:29 to 25:57
Understand how employment status influences the division of household responsibilities.
“And speaking of finances, do you find working parents stay at home parent or more employed parent, less employed parent?”
Impact of Employment on Household Labor
26:04 to 26:29
Understand how employment status influences the division of household responsibilities.
“but choosing a snack you and your kids can both get behind doesn't have to be.”
Challenging Default Gender Roles
26:29 to 28:02
Discuss the importance of consciously choosing roles in family dynamics rather than defaulting to stereotypes.
“and the world will not be solved until everything is completely equal always.”
Show all 15 chapters
Understanding Mental Load and Equality
28:02 to 29:08
Explore the concept of mental workload in family life and the challenges of achieving equality.
“You have to acknowledge that you're on a default setting before you can start to change.”
Reframing Skills and Decision-Making
29:09 to 30:25
Learn how viewing mental load as skills can transform family dynamics and decision-making.
“For a variety of reasons, I go into the book, women are just sort of slotted toward investing in family-relevant mental load skills.”
Valuing Household Labor
30:26 to 32:54
Discuss the importance of recognizing the value in mental and physical household labor.
“And I liked what you said before, too, about depersonalizing it.”
Reducing Cognitive Labor in the Community
32:55 to 33:58
Understand how to minimize unnecessary cognitive labor for parents in community settings.
“It has a lot of value and a lot of drudgery, just like everyone else's job.”
Conversations on Family Workload
33:59 to 37:33
Discuss the evolving conversations about family workload and the role of men in recognizing these challenges.
“I'm in the midst of enrolling my child in daycare and this enrollment process has been so lengthy and redundant.”
Transcript
Automatic transcript. May contain errors.0:00Hear that?
0:01Amy Wilson:That's now Crispy and McCrispy Strips meeting creamy Caesar sauce. Sounds extra crispy. Caesar sauce at McDonald's for a limited time.
0:17Amy Wilson:Hello everyone and welcome to Fresh Take from What Fresh Hell? Laughing in the face of motherhood. This is Margaret. And this is Amy. I am very excited to say that today we are talking to Alison Daminger. She is an assistant professor of sociology at the University of Wisconsin-Madison. Daminger's research is focused on how and why gender shapes family dynamics, particularly the division of work and power in couples. Alison is also the mother to a four-month-old and a brand new book that we're going to be talking about today, What's on Her Mind, the Mental Workload of Family Life. Welcome, Allison.
0:53Thank you so much, Amy and Morgan. It's such a pleasure to be here. And yes, when you put it that way, I have had two babies this year. Double babies. Book baby, real baby. So I found your work when I was researching my own book, Happy to Help. And I put it in the book. I talk about you in the book because I think that you were one of the very first people to define and study cognitive labor. People call it a lot of different things. I think everybody listening is familiar with what it is now, but not so much then. So tell us how you started to think about cognitive labor and realized it was something that you wanted to study.
1:25Yeah, so that's a really great point. I started this research back in 2017, so about eight years ago. And at the time, there wasn't a lot of discussion, right? These days, I feel like the mental load is everywhere. That's the topic in every other. So for media posts, I'm served. But at the time, we were really, both as scholars and as members of the public, talking mostly about physical chores. Who's cooking? Who's cleaning? Who's changing diapers? Who's, you know, waking up with the baby in the middle of the night? P.S. It's women, but go ahead. Well, yes, and that was what the research that I was studying in my first year graduate classes pretty clearly showed that women are spending much more time.
2:03My mom's generation was spending much more time. My generation was spending much more time. And around when I was reading all of this, I was doing some pilot interviews for a project that never got off the ground. But I was interested in how parents were making choices about where to send their kids to school. And I was in Boston at the time. And this was a context where you don't just send them to the nearest neighborhood school. You have a lot of options. I was interviewing both moms and some couples. And they kept using the word we. We do this. We did that. You know, we decided this. And as I was taught to do as an interviewer, you always push for examples, push for more details.
2:38And pretty quickly, the we fell apart. And it was, oh, well, she realized this deadline was coming up. She did an extensive search and canvassed all of her friends and came up with a two-page spreadsheet. And we went on the tour and made the decision. I said, OK, this is not getting counted in these time use diaries. Most of the statistics we had were about how much time men and women were spending. But we're not thinking about how they're using their brains differently. The amount of brain space that is taken up by the work of especially raising children. And so that kind of tipped me off to, okay, I think there's something here.
3:12And I started designing a project that could get at what I called at the time decision labor, but later renamed cognitive labor because it's broader than decisions. I identify four core components. The first is anticipating a need, scanning the horizon and saying, hey, this school decision is coming up. Summer's about to end. We got to figure out the afterschool plan, putting it on the collective radar. Then number two is identifying options for meeting that need. Oftentimes you have choices, whether it's what to have for dinner or where to send your kids for camp. You have to look through the universe of options and kind of see what's out there.
3:44Third is making a decision. That one's the most obvious. And then the fourth one came late in my fieldwork where I realized that you're not done when you make a decision. There's all sorts of monitoring and follow-up that needs to happen. If anyone other than you is involved, if you delegate it to your partner, if you send an email and are waiting for a response, if you're just waiting to see if the thing you tried is effective. So that fourth monitoring stage was the one that came in last.
4:07Amy Wilson:This is obviously something that we talk a lot about on a parenting podcast. And we often use the example of, I want you to take child A to a birthday party. That seems like a very simple task. But we often have to explain and backtrack and say, taking a kid to a birthday party involves having the right stuff. Is it a swim party or is it a dress up party of some sort? And then what is the gift that you're bringing? It's an example that I think people can really understand because I could hire a taxi to take them to the birthday party. Taking a kid to a birthday party is actually sometimes a 20-step process.
4:47Amy Wilson:I have kids who come to our birthday party and know that my child is into wildlife and get them a platypus-themed t-shirt. You know, that's a lot of cognitive labor involved in that process. You had to think about it a month out. Absolutely. And, you know, in some of my talks, I have a big picture of an iceberg on the slide. Right. Because I think we're so used to seeing the visible result. The child ends up at the birthday party. And there's a lot, arguably even more, happening beneath the surface. And I think what you're pointing to, Margaret, is part of why it's so hard to share this cognitive work is because often it involves the transfer of knowledge.
5:24It's not a simple matter of, OK, child's with me, now the child's with you. It's who has the relationship with the person who's hosting the party, who got the invitations, who has been to other birthday parties and sees what the going gifts are. And so it's really hard, I think, for a lot of couples who have gotten into these patterns to transfer them because it's not just a matter of execution. It's built on knowledge and relationships and skills. I'm just thinking of a text you're going to get 5, 10, 15 minutes after the birthday party starts. Where's this birthday party? Where am I supposed to be going?
5:52Because that wasn't considered as part of the job.
5:55Amy Wilson:And also the pressure of expectations that when the child shows up late without a swimsuit, without a towel, without the form that was signed that was supposed to let them go go-karting, it is a rare person who's like, what's wrong with their father? Absolutely. I think there's a lot of talk. I hear a lot of talk about how moms have really high standards. And I want to push back on that because it's moms who get the phone calls when the kid doesn't show up with the permission slip or with the swimsuit. It's moms who are judged aggressively or passive aggressively by the teacher, by the other parents.
6:31And so these high standards are really self-protective. We know who's going to be held accountable. And so we try to prevent those bad things from happening. So tell us about the decision diaries that you created and what happened when you started going to couples and really trying to track cognitive labor. A big challenge was, as I said at the time, this was not a conversation that was really happening out in public. And so I tried to think about what is going to be the most salient to people to get at this stuff that I know they're doing, but they're probably not thinking about. and how can I get them to talk about it?
7:06So what I figured out was that the decision is probably the most visible part of this process. That's usually tied to some sort of visible outcome or conversation, et cetera. And so instead of asking people to track their time for a day, which, you know, a lot of other studies of housework do, I asked parents, please track the decisions you're making for your family. And I broadened it a little bit to say it could be something that you're thinking about making, even if you haven't finalized it yet. So for about 24 hours before I showed up for the interview, both partners in the couple, I interviewed them both separately, would fill out this decision diary.
7:40And then when I got to the interview, usually it was at their house, I'd sit down across the table from them, they'd hand me the diary, and we'd start going through it together. And they'd write things like, decided to feed child Cheerios for breakfast. And I would say, Great. How did you know that there were Cheerios on hand? Did you consider any other breakfast options? What were you prioritizing in terms of nutrition or convenience? Cool usually keeps the Cheerios stock in the cabinet. And so each decision was a gateway to a number of other processes, kind of like this iceberg we were talking about.
8:13I was just going to say, there's the iceberg, right? Exactly. And it was something that most people were able to talk in very concrete, specific terms. Well, I usually make a grocery list on Sundays and I know that my kid likes Cheerios, but we want him to have more protein. So we try and also they could talk through this whole spiel. And so what I did was I used the decision diaries and then I had a couple of more one-off things like tell me about the last time something broke. Tell me about the last time your kid was sick to try and get at these things that probably wouldn't show up in your average 24 hour period, depending, you know, sometimes it feels like they come every 24 hours.
8:48And I used what the couple told me to sort of put together an image of, okay, with food-related stuff, she is usually the one who is planning ahead, thinking, following up with maintenance-related things. Maybe he does more of that work. I could kind of painstakingly piece together their division of cognitive labor based on all of these little inputs. And then there was one common finding, however, which was the cognitive labor was in a man-woman couple way imbalanced towards towards the woman to absolutely nobody's surprise, right? That was what you found. And what's really interesting is what happened when you brought that to these couples' attention, what they said next when you said you see this imbalance.
9:27Yeah, I'm glad you're pointing to that, Evie, because this is the part, this is my favorite part of the research, the part that I found surprising and interesting and that I really want to tell people about. Most of the couples that I interviewed were not intentionally setting out to divide this work unequally. In fact, many of them told me that they would like to do it fairly close to 50-50. And I would ask them, well, why do you think you're having trouble with that? And they would over and over again tell me, oh, it's just my personality. I'm just so type A. I'm so organized. And he's just so laid back and go with the flow.
9:55Amy Wilson:And at first I was like... Amy's like trying not to nod so hard that her head falls off. I know from reading your book, Amy, that this is it. Yeah. And at first I was a little bit worried that have I accidentally sampled this cluster of type A women. And so I started looking at their research on how different personality types are distributed by gender. And, you know, eventually it happened enough that I was like, no, this is a thing. And it's really subtle. But the interesting part, I think, is that they were not, for the most part, calling on gender stereotypes. Not a ton of people said to me, well, you know, women are just organized.
10:29Men are just a little lackadaisical. They were saying I am organized compared to my husband. And so I call this personal essentialism. It's sort of gender essentialism 2.0, where we take the old content of gender stereotypes, but put it on personal terms. And that makes it really hard to argue with because if you are a certain way and your husband is a certain way, there's nothing much you can do to change it. Right. And so each of them thought they were making an individual choice in which the woman was really had high standards and the guy was could just let things go. And so that's why it had to be.
10:59That's why she had to handle the birthday party and the spreadsheets. Yeah. And were you able to sort of walk them towards, I'm not so sure that's true, or was that not part of your work? That was not part of my work. I feel like I would need a little bit of training in couples counseling to do that effectively. I will say that some people came to that realization in the process of talking things through. And I did get a number of follow-up notes from couples I interviewed saying, thank you so much. You opened up our eyes to this issue. We had so many good conversations after you left. I have not heard from anyone who got a divorce as a result of my interview project.
11:31But I think that my hope was to sort of lay it out there in a neutral way. And then if the couple wanted to take that up, then they could run with it. We're talking to Allison Damager. Her new book is called What's on Her Mind, and we'll be right back.
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12:27Choose from our lineup of gut-supporting probiotics. And we've got occasional sleep support to help the whole fan chase their big dreams. Head back to class with the number one gummy supplement brand. Stock up on OLLI.com today. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Class is now in session. And the UPS Store is here to help you ace arriving on campus.
12:51Amy Wilson:Our certified packing experts can pack everything you need. From desktops to decor. Plus, when you pack and ship with us, you get our exclusive pack and ship guarantee. Your items arrive safe or your money back. Restrictions and limitations apply. To get a 20 % off packing coupon and for full details, visit the upsstore.com slash packing. So this kind of blew my mind too, because I was one of these people. This is just who I am. I'm just, I enjoy being in charge and liking how things go. But no, this is something that is both nature and nurture. you can't un-tease it, but isn't it funny that we ascribe all of these things to women in particular?
13:32So talk to us about the gendered self, because I think that's where this comes into play. So the gendered self is this idea that sociologists have where we take on aspects of our gender socialization, of the cultural norms that we are surrounded by from birth, even before in some cases, and it feels like that's who we are. So I tell the story in the introduction to the book about my best friend and her husband, where she is an elementary school teacher. He is a car mechanic. And I don't think either of them would be happy switching occupational roles, right? They feel very strongly that this is a good fit given who they are, their personalities, etc.
14:12But then when you dig in a little bit deeper, you say, what was the gender breakdown of the teachers that they were exposed to in elementary school? What kinds of activities were encouraged, right? If he's playing with toy cars and wants to help his dad in the garage, that is probably something that was nurtured in him. Not necessarily strategically, but that's something that happens. Whereas my friend, she was celebrated for the way that she was so gentle with her dolls and encouraged to hold babies and help care for the younger cousins. And so these things that are out there in the ether, we're picking up those messages and it becomes how we understand ourselves to be.
14:50I experience myself as a type A person, even though I know from doing this research that a lot of that is socialized. That doesn't change the way it feels to be me because it's so deep in there.
15:01Amy Wilson:I find this something that I'm talking, especially to the younger women in my life, who I think are coming at gender from a very different place than I did. That gender is a completely clean slate and that nature plays a much smaller role than I thought. Nurture plays this very outsized role. I think I come more from a point of view, probably based on my age, that gender informs a lot of who we are and nurture informs some of who we are. In approaching the book, how important is that belief to solving these problems? Like, can you come at it from any belief system and then just attack it at the problem?
15:41So it's a really good one. I would say that I'm typical of the sociologists in that we like to say that gender is socially constructed. There are body parts and hormones and things like that that are more nature. But a lot of the stuff that we put on top of that is nature. And the thing that I think is really tricky. So I have a lot of, because of where I am in the life course, a lot of my friends have small children. And I hear from them, I've got this little boy and he just wants to play with dump trucks and run around. And I didn't do anything to make him that way. And so, you know, I haven't been in their house from day one, but I do think that it's really hard to separate out because so much of her understanding of who we are, of how we interact with other people is just baked into our language, the pronouns we use.
16:32Right. It's baked into the stories we read. You know, I'm in the midst of starting to read board books to my child and it's always the mama who is featured in the story and interacting with the little one. And so I think these gender messages are so subtle and that they interact with our natural, quote unquote, temperament, our natural personality and disposition in ways that it's hard to tease out. So the thing that I try and say in the book, I don't want to convince you that nature doesn't matter at all. It's not about like 59 percent. Right. Exactly. It's not that. Yeah. Yeah. But I am trying to say we don't pay enough attention to the nurture part of things when it comes to these household dynamics.
17:09And I think if we could shift slightly, we can still think that maybe there are some gender differences on average, wherever they come from doesn't totally matter. They're not baked in. We have more agency than we think in, for example, learning new skills and getting better at the things that we're not so good at currently.
17:26Amy Wilson:I have found in my own marriage, breaking this down and talking about who's doing what. Because when you're busy, I had three kids in four years and had busy, busy times and had not known my husband very long when we got married. And the rivers that start carrying you through life, I think they come up so fast and we're too busy paddling. We cannot analyze the structure of a house that is on fire. Just grab a hose and help me, basically. But as we often say, you don't do it because it's another task that you have to do. It actually makes life easier when you can have these conversations. Sometimes I feel like the quarterback where you're like, I'll catch any ball you throw.
18:09Amy Wilson:And I'm like, I don't want to be the quarterback or the coach. I don't want to be the general and you're really good at executing orders. I want us both to be making the big plan. Yeah. No, I feel the same way. The river metaphor is apt, right? Where I am in early parenthood. It does feel like a house on fire a lot of the time. That's it. We've talked to other experts about how people who think that they have a very egalitarian split, the arrival of a child really tends to double down on this because everybody around you, when the baby goes, they're going to say, oh, he wants this. Mommy, it's so reinforced by every moment of every day all around you.
18:45And that's not good or bad. It's just true. It's just part of it. And acknowledging that that's happening, which we have to do to acknowledge that some part of this we're performing. I am not perfect by any means on this front, but my husband and I, one of the things that works well for us is to name the social forces that are working against us. Because it's really easy to get into the, you know, you're doing this and it's not fair and why am I? And to say, huh, everyone is texting me about baby stuff. So it makes sense that you are not as informed on what's been happening. Or everyone is kind of using mom-centered language.
19:20So it makes sense that you wouldn't necessarily think that this was equally your responsibility. So sometimes by sort of naming the problem and locating it outside of our relationship, it depersonalizes it in a way that actually enables us to problem solve more effectively. That's helpful. Can you tell us about LGBTQ couples that you study? Because, of course, I have an also completely gendered expectation like, well, that would be the la la land of milk and honey where everything's perfect all the time in 50-50. So what did you actually find? Yeah, I think that is the kind of misconception among folks in different gender relationships is, oh, if only I was married to another woman, right?
19:56It would be totally 50-50. The bad news is, no, that's not what I found. I think that cognitive labor, mental work is just hard to divide totally equally. Often it's easier to have one person lead and the other follow. So most of the queer couples that I interviewed were not totally 50-50. The better news is that the gaps between partners in queer relationships were a lot smaller than the average gaps between partners in straight relationships. So, for example, in a straight relationship, maybe 80-20 was a common division. In the queer relationships, it looked more like 60-40. The other thing that I found really interesting was that for the queer couples, they didn't divide cognitive labor and mental work into male and female roles.
20:38It was more common that, okay, partner A would take on the mental work related to meal planning and the mental work related to finances and the mental work related to decorating a house. And partner B would have another bundle of tasks that was crossing gender lines. And so it seemed to me like they were doing more to mix and match based on their circumstances, their interests, their background, etc. And the final piece that I noticed is really different was the queer couples were much more likely to have talked about these issues with each other. Whereas the straight couples, they hadn't had the conversation or they'd only had the conversation in a fight or she had complained to her friends.
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21:17But it wasn't the same way that, oh, yeah, we're aware of this dynamic. We're deciding whether it works for us. We can change it if we want to. Like that didn't come up nearly as often among the straight couples as it did among the queer couples.
21:29Amy Wilson:I like the paradigm of only have this conversation during a fight like that is something I've actually never heard said before, but it really there's whole categories of that, like finances only talk about it with loud voices, you know. And speaking of finances, do you find working parents stay at home parent or more employed parent, less employed parent? What role does work and employment outside of the home or breadwinning in the old terminology play in these dynamics? That's a really important question because a lot of our theories in the academic world about why women do more housework go back to, well, who has more time?
22:10who's working more hours, who's earning more money. So I did want to look at that in the cognitive labor realm. And what I saw was that it matters, but in ambiguous ways, depending on who is the breadwinner. So I have a chapter in the book where I look at couples who are a different gender, but who share the cognitive labor 50-50 or even put more on his plate. And among those couples, it's roughly one fifth of my sample, all but one, she either earned as much or more than he did, or she worked as much or more hours as he did. So it sort of seemed like her having a quote unquote big career was a bit of a prerequisite.
22:50Now, on the other hand, it was not a guarantee. There were a bunch of couples in my sample where she did have that bigger career and And she still did most of the cognitive labor. So I think it helps. I think it brings the couple's attention to, oh, her work is important and meaningful and we can't orient around her being number one at home. But there are also a lot of countervailing forces. For example, I talked with some couples where she was in that higher earning or longer working position. But that was sort of used to say, oh, well, she's just so good. She's just high powered, you know, superhuman.
23:24Taipei. And so she's just good at it. Superwoman. Yeah. So it's kind of like the same set of circumstances can be pushed in a lot of different directions depending on what the couple made meaning out of it, how they interpreted the situation. So, I mean, it's a very common thing. We can all laugh about it. There's so much social media about it. So I think sometimes it's like, what are you going to do? You know, husbands, it's like that. But let's talk a little bit about why this matters. Are there consequences to the cognitive load being the female partner's responsibility more? Like, why should we care about this and think it's a problem?
23:57Yeah. So one of the things I think a lot about is opportunity cost. When you are preoccupied with who needs to be where, what supplies need to happen, you know, all the things that happen for your family, you're not thinking about your hobbies. You're not thinking about the change you want to make in the world. You're not thinking about the next career move you want to make. Of course, we know that women do all those things, but I think about how much of their brain space is occupied by stuff that could be distributed more equally and more fairly in families. And what would that give women in terms of relapsation time?
24:29There's a lot of evidence suggesting that men have much more leisure time than women. Women have higher rates of stress, anxiety, depression, etc. And I'm not able in my data to look directly at those links, but I see some hints that those are probably correlated phenomena. And I've been really excited over the last couple of years to see that another generation of scholars is coming in and trying to say, OK, how do we measure the mental load quantitatively? And they're starting to map it onto things like how happy are you in your relationship? What is your level of well-being? How involved are you politically?
25:00And starting to tease out all of the downstream effects of the fact that women are holding these things for their families. And so I think, you know, keep watching this space. But the evidence I've seen so far is that it hurts relationships. It hurts mental health. It hurts engagement in career, politics, etc. In all sorts of ways that could and should be different. When we get back, we're going to talk about how we can change things. Change isn't easy, but it is definitely possible. We're talking to Alison Damager about her new book, What's on Her Mind.
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26:28So, Allison, it may surprise people to hear that we are not actually saying everything has to be 50-50 and the world will not be solved until everything is completely equal always. That's not actually what you're suggesting as a solution. Yeah, I think this does sometimes surprise people coming from a household labor expert. But I don't actually believe that 50-50 is the goal that every couple should strive for. I think there are a lot of situations where based on interests, personality, whatever, you name it, there are other choices that could be made. What I do hope for is to move toward a world where if you just tell me your gender, I can't guess what role you play in your family.
27:05Right now, if you say, oh, okay, I'm a mom, I'm married to a dad, I'd say, okay, probably you're the chief physical laborer, you're the chief cognitive laborer. I would love to not be able to guess. And I think that part of the way we get there is for couples to start making mindful choices. We were talking earlier about this river that hits you, especially once you have children where you're just kind of falling into these patterns. And often those patterns are linked to societal defaults rather than what a couple has mindfully chosen. I suspect that if couples were to sit down and really think preemptively about, okay, what would be the best way to divide up our earning power?
27:41What would be the best way to divide up our parenting time? Some of them would come to very different conclusions than what they are currently enacting. So my message is don't default. Make an active decision. And you may end up in a similar place to where you are. But I think that if couples could choose for themselves, a lot of them would want something slightly different.
28:01Amy Wilson:And I think to back it up, even one more step, ask yourself what your defaults are. You have to acknowledge that you're on a default setting before you can start to change. One of the phrases that comes up a lot for us, which was introduced to us by Dr. Lignetta Willis, is stable misery. That sometimes in marriage and in family life, it's like, well, this is how it is. Doing everything and never getting recognized. That's our lot in life. And it's like, whoa, whoa, whoa. We might not have to make this story that we've been told our default mode. Absolutely. It's so easy when you're just busy, as most of us are, to not think about it.
28:40There's a new research paper out that makes the case that equality takes work. It is hard. You're working your way uphill to achieve equality because our society is just not set up that way. So I think it is important to acknowledge. I do think it gets easier over time that once you change the paradigms a little bit, then you can build momentum and make bigger changes. But I totally respect people who are like, it's too hard. I'm too busy. It would take too long. So people who do have a little bit of appetite for some of that equality work, I think that the most important thing you can do is to reconceptualize the mental load as a set of skills, a set of skills and relationships that if you are the person carrying it for your household, have probably spent a long time building up.
29:24For a variety of reasons, I go into the book, women are just sort of slotted toward investing in family-relevant mental load skills. And men are not. But that doesn't mean it has to be that way forever. You were not born knowing how to, you know, play schedule Tetris with seven different extracurriculars. You were not born knowing how to meal plan. And so I think when we start talking about it as skills, we can bring in new ways of thinking about the conversation. So for example, I have spoken with a number of men who have really high powered professional jobs where they call on some of the same skills that women are calling on when they're managing the load at home.
30:03So I try to invite those men to say, well, how do you manage your schedule at work? How do you project plan? How do you keep track and know, OK, what am I following up on? Often those are skills that they have figured out how to develop and could be transferable in some ways. I think when we start thinking about what we have learned to do more so than what we're inherently good at, we open up new possibilities for thinking about how it could be different. And I liked what you said before, too, about depersonalizing it. Like this is something that these imbalances are not because you're a bad partner.
30:34These imbalances are structural, they're societal, they're pretty universal. The deck is stacked. And I'd like to readdress this. Sometimes that can be hard, I think, because the status quo can work pretty well for everybody but you, the person doing their cognitive labor. Like why should they all of a sudden have to handle the camp forms? So how do you get through that? Like I know this is asking more of you, but it's good for you, too. Is there a way to bridge that? So one of the things I think is sort of unique about cognitive labor as compared to physical chores is that there are some benefits to being the person who is making decisions.
31:06You get to chart the family's course. You get to have more of a say in where you go on vacation, what you eat for dinner, you know, how your kids are raised. And so if you can think about the benefits that come from getting to chart your family's trajectory through life, I think that is something that a lot of men miss out on. And some of them might not be interested, but that framing of it's not all burden. There are some benefits. And how can we share both sides of the equation, the hard parts and the rewards more equitably? I think a lot of activities that I spoke to parents about doing with their kids, like planning birthday parties, engaging with their children's teachers, the parents who do them find a lot of value in them.
31:44It brings them closer to their community, to know their kids in different ways. And so that is stuff that a lot of dads in our society are left out of. So thinking about what are the issues that your partner cares about and that they might want to have more say in. There's some stuff, a lot of stuff in households that just a lot of drudgery is going to be a harder sell. But I think thinking about power and decision making, having a say in your family and also just the closeness of your relationships. I think some of that is a way to reframe it.
32:13Amy Wilson:And I think the inherent value, like there's a lot of drudgery and learning to play the piano and becoming a concert pianist. There's a lot of drudgery. And I'm sure being a Wall Street guy who crunches numbers, I don't know anything about that job, but I assume there's a lot of drudgery in every job. It seems like overall valuing all people's work and seeing the value in it, that this work is so fundamentally undervalued, that valuing the mental capacity that goes into running a household. There's value in putting value on that work. That is there's drudgery in every job and there's reward in every job.
32:51Amy Wilson:And also same for household labor. It has a lot of value and a lot of drudgery, just like everyone else's job. Absolutely. I like to talk about work as any goal-directed, effortful activity. Right. And whatever your professional background is, you can think of probably aspects of it that feel like drudgery, aspects of it that feel really exciting and you're working towards something bigger than yourself. And so sometimes we get stuck when we're talking about housework in this false binary. Is it labor or is it love? and I think it has to be both, right? In the same way that many jobs can be fulfilling in the same time that they're draining.
33:30We have to get comfortable with living in that gray area and giving people of all genders access to both sides of that coin. There's another thing that we can do, action we can take, which is to try to reduce the amount of cognitive labor we're doing in the first place. And this maybe isn't something you can do in your house, but it's definitely something you can do in your community. And I wanted to, you have a very funny thing in your sub stack about the Parenthood Paperwork Reduction Act. Can you please tell us about that and how we can get involved? Sure. So I've heard from a number of parents who the bane of their existence is the summer camp forms.
34:02I'm in the midst of enrolling my child in daycare and this enrollment process has been so lengthy and redundant. I filled out the same information three times in three different ways. And it's, you know, a little bit of a lighthearted way to say, hey, parents' time, energy, attention is valuable. How can we redirect that away from mundane bureaucracy and toward the actual caregiving, spending time with our kids, spending time in our communities? So my call is to, if you're an organization that interfaces directly with families, really think before you impose some new ask on them, whether it's paperwork, whether it's bringing the kids into school with emergency cupcakes that need to be there tomorrow by 9 a.m.
34:46Think about the costs of those asks on parents' time and attention and try and see, are there other ways that you could achieve some of the same goals? Are there efficiencies? Could you send the form once and then make sure it gets to different people? Could you have one spirit day rather than 10?
35:03Amy Wilson:I was just about to say, can we do this with theme days, guys? I mean, the thing day stuff. This is actually possible. I mean, I did this at my OBGYN, no longer my OBGYN now, but at the time I had to start over with name, date of birth, address, and pen every time I went and I complained and they changed it. Imagine that they could save my name and address from time. Yeah. They moved to like an iPad form. Now you have to like type on an iPad, which is annoying for different reasons, but miraculously the information that I had inputted 12 other times stayed in the system. I think sometimes it's like the teachers think parents want 10 spirit days.
35:41The doctors think it's just easier to do it over every time. And just bringing it to somebody's attention, it can actually affect change. The camp, why don't you just save our forms? Why do we start over every year? They're like, oh, that's a good idea. I mean, you might be surprised. Yeah. I mean, I think most of this is not coming from a bad place. They're trying to meet their needs and there's no one in charge. There's no central operator who's looking at the big picture. And so it becomes death by a thousand paper cuts. In the aggregate, it feels like a lot, even as each small ask is just one more thing for parents to do.
36:12It all adds up. So have you seen change, Alison, in the times, I guess, definitely since 2017, but just as you've been working on this book, the recent groundswell of talking about this, do you think it's affecting, is there more complaining or is there more changing? It's a great question. I do find it very hopeful that these conversations are happening. And the The thing I find most hopeful is that when I talk about my research to men, most of them are aware of what I'm talking about. Women get it really intuitively, but most men that I speak with have some sort of, oh, yeah, I've heard about that or my wife has talked to me about that.
36:46So the fact that the conversation is broadening to include not just women talking to each other, but talking to men, men talking about it. I think that's really hopeful. I also think that as my work and others work in this area continues to gain momentum, it's going to be harder to make some of the excuses that I talked about today of the, oh, I'm just not good at that. People are going to stop. Women mostly are going to stop accepting that as true. I think that we have a ways to go. But I do see people being a little bit more open when I push back gently when I hear them say that. that, okay, well, if everyone else feels like it's their personality too, then maybe something else is going on here.
37:24So it's a little earlier to tell, but I think that the fact that you're recognizing this work is an important first step, and I'm hopeful that we'll get toward the reallocation as we continue to talk about it. Allison's new book is called What's on Her Mind, The Mental Workload of Family Life. We're going to put the link in the show notes. It's out now. You got to read this book. It's fascinating, and it gets into why we think the way we do and what we're going to do about it. Allison, tell our listeners where else they can find you and your work. Sure. So I'm on Substack. I have a newsletter called The Damager Dispatch, where I write about how gender intersects with family life.
37:59That's alisondamager.substack.com. And then my website, alisondamager.com, has links to the book, to some book events I'll be doing in September and October, and much more about my research. Okay, we'll put the links to all of that in the show notes as well. Allison, it is a delight to meet you. I think your research is amazing. Thanks for talking to us today. Thanks so much, Amy and Margaret. I really appreciated being here with a fun conversation. Thanks so much.
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From the publisher
Amy and Margaret sit down with sociologist and author Allison Daminger to unpack the cognitive labor many of us fail to recognize in our families' daily lives— what's come to be known as the "mental load."
In her new book WHAT'S ON HER MIND: The Mental Workload of Family Life, Allison unpacks her years of research to explain how cognitive labor—anticipating needs, planning, decision-making, and follow-up—shapes family dynamics and falls disproportionately on women.
Allison explains why this imbalance persists, how gender socialization influences our roles at home, and what couples can do to shift from default patterns to intentional choices.
What You’ll Learn in This Episode:
What “cognitive labor” really is and why it matters
Why moms carry the mental load by default
How personality and gender norms shape family responsibilities
The differences in how queer and straight couples divide mental work
The impact of unequal cognitive labor on stress, leisure, and opportunity
Practical steps toward more balanced, intentional partnerships
Here's where you can find Allison:
Buy WHAT'S ON HER MIND: https://bookshop.org/a/12099/9780691245386
Allison’s Substack: Daminger Dispatch
Allison’s website: allisondaminger.com
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invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, mental load, cognitive load, cognitive labor, emotional labor, second shift,
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