Fresh Take: Dan Heath on Fulfilling Careers, Better Decision Making, and What Kids Remember Most About Childhood

24 Jul 2026 · 41 min · 17 chapters

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In short

Dan Heath (co-author of Switch, Made to Stick, The Power of Moments) discusses how people find fulfilling careers, why “good jobs” aren’t universal, how to make better decisions (rider/elephant; four decision “villains”), and what kids remember most about childhood (simple “perfect day” moments).

Guest backgrounds

This episode features Dan Heath as the guest; he’s a senior fellow at Duke University’s Case Center and host of What It’s Like to Be.

Key claims

Parents should match kids to roles rather than assume a hierarchy of “good” jobs. Career paths often involve experimentation and “lurches,” not linear progress. Behavior change works by directing the rider, motivating the elephant, and shaping the path. Better choices avoid narrow framing, confirmation bias, short-term emotion, and overconfidence.

Notable examples

a stadium beer vendor (Howard Hart) building community over decades; a flight attendant reading anxiety/panic and helping; a conductor remembering a mistake that “triggered an avalanche”; a Broadway cue-miss moment; kids designing perfect days (Krispy Kreme donuts, Chipotle, Emoji Movie, “no showers”); “plate of little things” dinner; “whether-or-not” decisions in teen/executive choices (e.g., M&A).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Inspiration Behind the Podcast

1:15 to 2:58

Dan shares the origins and unexpected appeal of his podcast to families.

“I think your podcast and our podcast, even though they're in completely different categories, a similar lane, which is that elusive podcast that the entire family will be actually happy to listen to in the car.”

Finding Passion in Unexpected Places

2:58 to 5:02

Exploring how people find passion in their jobs that goes beyond stereotypes.

“I see what people need in her job that I don't think an 11 year old is like, I want to be a flight attendant because I want to help people going through transitions.”

The Challenge of Finding Guests

5:02 to 6:31

Dan discusses the labor-intensive process of locating enthusiastic guests for his podcast.

“Let me talk about being a welder because I love it so much.”

The Impact of Personal Stories

6:31 to 8:38

Dan shares a touching story from an interview that reshaped his view on work.

“And sometimes it's just a real needle in a haystack thing.”

The Art of Interviewing

8:38 to 11:06

Discussing the balance between preparation and spontaneity in interviews.

“And I worked hard and I kept my nose clean.”

Memorable Moments in Performance

11:06 to 17:33

Exploring the unforgettable moments that define our experiences, both in work and performance.

“She tells this incredible story about seeing a woman on the plane.”

Memorable Moments in Performance

17:39 to 19:56

Exploring the unforgettable moments that define our experiences, both in work and performance.

“After a long day in the summer sun, my skin needs a hydration reset.”

Designing Kids' Perfect Days

20:09 to 23:26

Dan Heath discusses how children envision their perfect days.

“and there's some amazing things that you've learned in unexpected ways from your guests.”

The Importance of Simple Joys

23:26 to 25:38

Reflect on how simple experiences can create memorable childhood moments.

“And plate of little things dinner was like the best night of the year, right?”

Career Journeys and Surprising Paths

25:38 to 28:00

Discover how diverse career paths can lead to fulfilling lives.

“I mean, that really comes through with my guests.”
Show all 17 chapters

Career Changes and Finding Fit

28:00 to 30:14

Explore the often surprising paths people take in their careers and the importance of external perspectives.

“But one thing I've been surprised by is just the dramatic career changes.”

Applying Business Insights to Family Life

31:02 to 32:40

Understand how insights from business can enhance family dynamics and decision-making.

“so you're saying dan that the books that you write are mostly about business mostly about you know, career and personal life, but what's applicable in the workplace is totally applicable in a family system as well.”

The Process of Behavior Change

32:40 to 35:17

Learn about the three-part model to facilitate behavior change and its implications.

“And it kind of proposes a three-part model.”

Identifying Decision-Making Villains

35:17 to 37:54

Discover the common pitfalls in decision-making and how to navigate them effectively.

“So classic example of this, get rid of the Oreos, right?”

Expanding Decision-Making Options

37:54 to 42:01

Explore strategies to broaden decision-making horizons and avoid narrow framing.

“But sometimes it can be more useful to think in terms of like a range of outcomes and what that might mean for future behavior rather than trying to predict the thing that's going to happen.”

Evaluating Home Improvement Decisions

42:01 to 42:55

Learn how to assess the cost-effectiveness of home repairs versus upgrades.

“And I'm just starting to figure that out.”

Introduction to Dan Heath

42:55 to 43:26

Discover Dan Heath's work and where to find his resources.

“He is the host of the podcast, What It's Like to Be.”
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Transcript

Automatic transcript. May contain errors.

0:00Get business done with the new American Express Graphite Business Cash Unlimited card. With unlimited 2 % cash back on all eligible purchases, unlimited 5 % cash back on flights and prepaid hotels booked through American Express Travel Online, and a flexible spending capacity that can grow with your business, you'll have the confidence to keep building. Apply today and earn a welcome offer of$1 ,500 cash back after you spend$50 ,000 in qualifying purchases on your new card within the first six months of card membership. Terms apply. Learn more at go.mx.graphite. Hey, everybody. Welcome to Fresh Take from What Fresh Hell?

0:35Laughing in the Face of Motherhood. This is Amy. Today, I'm talking to Dan Heath. He is the co-author, along with his brother Chip, of four New York Times bestsellers, including Switch, Made to Stick, and The Power of Moments, selling over 4 million copies worldwide. Dan is also a senior fellow at Duke University's Case Center, which supports social entrepreneurs. And Dan is also the host of the podcast, What It's Like to Be. In each episode, Dan interviews somebody from a different profession, a cattle rancher, a criminal defense attorney, a professional Santa Claus. And today we're going to find out what it's like to be Dan Heath.

1:13Welcome, Dan. Thanks so much, Amy. Glad to be here. I think your podcast and our podcast, even though they're in completely different categories, a similar lane, which is that elusive podcast that the entire family will be actually happy to listen to in the car. Well, this is actually a surprise to me. I mean, I might bring on a welder or a forensic accountant, and then I'll just ask them a bunch of nosy questions about their job. And the original inspiration was sort of in the Studs Terkel lane. Studs Terkel, who wrote a famous book called Working in the 70s, where it's just basically a compendium of these beautiful interviews with people, you know, ranging from bricklayers to flight attendants.

1:53And so I thought it was just going to be this sort of sociological, you know, adults listening for the sake of natural curiosity about what other people do. And then what happened is within the first few months, we started to get these notes from parents just saying, hey, I'm listening with my kids and they dig it. And I had never really thought about it as a podcast for kids, but the notices just kept rolling in. And like you said, we've had several reviews that say almost word for word, like this is the only podcast our family can agree on. One of them said, you know, my husband likes sports podcasts and I like true crime and my kids like, you know, YouTube.

2:30But when we're compromising, like this is it. So I'm not 100 % sure I can explain that, but it is definitely a thing. So one of our recent episodes was on parents helping kids find their passions. And is that really even something we're supposed to do? Are we supposed to stay out of the way? Or are we supposed to sign them up for 100 comic classes, whatever. I feel like listening to this podcast, getting ready to record with you. There was an episode with a flight attendant recently, and I found it incredibly insightful about the role of therapist. I see what people need in her job that I don't think an 11 year old is like, I want to be a flight attendant because I want to help people going through transitions.

3:07And yet that is what she does every day. Right. So the idea of finding your passion is you need to lock it down. You're going to be a pilot and you're going to lock it down. that the passion that these people find in their jobs is often not what you would even think it would be. Completely agree. And back to the surprises from the show. I mean, one of my earliest surprises was I would talk to people and they would use language like I have the best job in the world or I wouldn't give this up for anything or, you know, I think I'm the luckiest person in the world. They're using like the same language.

3:36I had Claude do an analysis of the transcripts the other day and it was like not just one or two or three, but like 50 of my 80 guests had used some kind of just extraordinary theme like that. And we're talking about jobs like welder, tennis coach, TV meteorologist. These are not the jobs that like your stereotypical parent are going to say, like, if we're lucky, we're going to groom little Sally to be a blank. Right. I feel like the effect it had for me is it's really stretched my sense of, I think I sort of naively or even obnoxiously had this mental image that there are good jobs in the world and there are bad jobs.

4:15Right. Good in quotes. And good is stable. Yeah. High paying, prestigious, the kind of jobs we're sort of grooming our kids to take someday. And I feel like after doing this show, it feels now more like, just like there's no such thing as a generically good spouse. Like you wouldn't point to a little boy. He's going to be a good husband. Like he's going to be a good husband for somebody. Not everybody. And it's like, welding is not a job that would have been good for me. I would have been terrible at it and I would have hated it. But it's perfect for Lucky Reed, the guy I interviewed. It's kind of rewired my brain to think more in terms of matching and less in terms of, no, there's this absolute hierarchy of goodness and badness.

4:58And we should just vault our kids as high on the hierarchy as we can. When you say that most of the people you interview say that they're lucky and they love their jobs, are they coming to you? Let me talk about being a welder because I love it so much. How do you find your guests? This is the trickiest part. I don't want to be deceptive about this. I am screening people that love their job. So I guess in that sense, it's not a surprise. That's the whole point of the show is we want people to be ambassadors for their professions. the hardest part is finding them because just think about the search problem of trying to find a mail carrier for instance which is something we've been trying to do for three years and we finally cracked the case you can't just go to google and say you know find me a charismatic mail carrier who can be an enthusiastic ambassador for his or her profession and is also good at telling stories on podcasts like it's not legible to most normal search engines and so we just have this very, very labor intensive process where in this world, one of the good things about it is a lot of times there will be a podcast for a profession.

6:04We were going through the archives for this like dental hygienist podcast. And so sometimes there'll be these vertical niche podcasts that are perfect for us because we can go through 40 people and see who we'd like to interview. Other times our listeners, this is one of our dreams from the beginning is to get enough of an audience where people could just reach out and tell us, hey, I have a friend who's amazing at such and such. And probably more than a third of our guests now come from our listeners, which is amazing. And sometimes it's just a real needle in a haystack thing. This mail carrier that we finally found, a listener had forwarded us an article about this guy who had retired in Los Angeles after 30 or 40 years on the job, serving the same neighborhood.

6:46And the whole neighborhood had kind of thrown him this amazing community party, like 200 people show up. Like he is a folk hero in this neighborhood and people are giving him gifts. And it's just kind of this beautiful, beautiful moment. And so we tracked him down and he was astonishing. What really delights me about a lot of the people I've featured is that what makes their job special in general is what they brought to it. It's not like a feature of the job. Like the very first First episode in the whole show is with a stadium beer vendor, a guy named Howard Hart, literally worked for 30, 40 years.

7:25The guy, you know, walking up and down the stands at the stadium saying cold beer. You would think this is the ultimate transactional job. Not much to say about this, right? I mean, there's not a lot of complexity. Someone raises their hand, he picks out a beer, takes their money, boom, that's it. But it wasn't for him. He worked essentially every home Baltimore Orioles game for decades. And he worked the same stands, which is not something that I knew, you know, that if you were a vendor, you get like a section of stands and that's yours. And so you can begin to get to know people over time because you're seeing them once or twice a week.

8:01And so you get to know them and you get to know their kids. And after a while, you see their kids grow up. And then, you know, 25 years later, you see the old kids have new kids in your stands. and he's exchanging Christmas cards with some of the people in his stands. And it was just beautiful the way he talked about his work. And he had this one quote that stuck with me ever since. This is just a paraphrase, but he said, my family used to tell me, Howard, you're wasting your life. You could have done so much more. And he said, no, I'm not. I didn't waste my life. I had an amazing life. And I worked hard and I kept my nose clean.

8:40and could I afford a fancy car? No. Could I afford a vacation to Europe? No. But I know that I brought something good to the people in those stands and that they brought something good back to me. And I remember after I recorded that interview, I was just thinking, man, was that a curve? Because I went into it thinking, this is going to be a fun, offbeat interview. I'm going to learn something about beer sales. Funny junk stories. That's what I was thinking. Maybe some sports trivia or something. And no, it turned out to be this kind of parable about what it means to do good work. And it just kind of completely changed my perspective on what this show could be.

9:22That's a testament to your interview skills, because I'm assuming that Howard did not come into that interview. I'm going to share why my work really matters. These are not professional, polished people with their talking points from their book prepared for interviews. Exactly. I'm showing up to do what? I've never done a podcast before. Sure, I'll tell you about my job. It must be real beginner's mind that you practice both preparing your questions and then also just going where the interview goes. How do you balance that? I took inspiration from Alan Alda, you know, the famous TV actor from MASH, but he has a podcast as well.

9:58And he's brilliant at it. And I found some interviews of him talking about what he did. And he said he kind of intentionally stayed ignorant before he went into the interviews because he wanted to be able to channel the minds of the viewers. He didn't want to do his homework enough where he could seem smart to the scientists. That was really the enemy of the show. He needed to be naive so he could be a proxy for the audience. And so for better or worse, that's kind of my strategy with the show. I do a lot of prep in terms of thinking about what would I like to know? What were the different TERFs we could explore?

10:35But I don't try to get smart about welding or Christmas tree farming because I don't want to have that thing happen in my brain where I'm trying to audition what I know to the guest. I don't want to seem like I know their work and we're just kind of riffing. No, I want to come fresh. I want to hear them explain the joys of the work and what's annoying about it. And when they say something surprising, like, I want to be surprised because I think that makes it fun for the listener is to know that I'm just surprised about what I just heard as they are. I'm going back to that flight attendant episode recently.

11:09She tells this incredible story about seeing a woman on the plane. I think the boarding process is still happening. And she just sees something in this woman's eyes. And she said to you, you know, the ones who are drowning, you always know, and tells the story of how this person was having an anxiety attack and how she helped this person. So profound. And I just was blown away by, has this flight attendant thought about this before? Or is this something that she's coming to understand about her job for the first time while she's talking to you? And just how cool that was to hear that sort of uncovered during the conversation.

11:43Yeah, it's always fun for me to hear. I feel like because the people I'm talking to have been in their job often for decades, I get to understand something about what expertise means. And so for a flight attendant, I mean, you deal with fresh crowds of people multiple times a day, every day for years. And so what she was saying was, I can just find the issue, you know, and sometimes it's the bad issue, like somebody's acting a fool. In this case, it was someone that was basically having a panic attack and she could just read it. I was thinking of a conductor for an orchestra that I interviewed.

12:23I was asking him about some moments that he remembered, and he brought up this memory of a mistake from a performance in the orchestra. I think they had maybe three performances of the same symphonies. symphonies. And the second, one of the orchestra members, I think it was one of the horns, came in a measure too early. And because they came in too early, it kind of triggered this sort of avalanche, like other people were taking their lead. And so some other people followed them in early, but then other people were sticking to the core rhythm. And so he's in this pickle as a conductor, like, how do I, how do I get us back in sync?

13:03How do I get people aware? Because I think people were immediately aware something was different and wrong, but it's probably only the conductor that kind of instantly knows this is what's wrong. And this is what I have to do to get it back. And so he tells the story and, you know, he has so much experience that just with a couple of like facial expressions and hand gestures, he kind of like gets them back in sync. But I just found it so striking that I'm just fishing for memorable nights. And the memorable night for him was the mistake. It was almost like excellence was too ordinary for him. And that this was a night where he really, he had to do something very challenging.

13:43Because he's dealing with these pros who hardly ever make a mistake. And so it was like the time when he had to show his stuff, that's what stuck out in his mind. I have acted in my past and I did a Broadway play and I did it 200 times. Oh, wow. There was the cue like knock, knock, knock. And the person on stage with me opens the door and this young man is standing there at the door. And I remember the performance when he opened the door and the guy wasn't standing there. He was down in the dressing room. He had missed his cue. We just, you drop in, right? You immediately get really attentive.

14:17When you do a play 200 times, you can start to think about what's for dinner while your mouth is moving. Right. But that, you know, like the actor turned and looked at me and he said, maybe he forgot something in the car. And I said, you think so? And then he stuck his head out the door like, I don't see anybody coming. Meanwhile, we know, of course, the stage manager is like, boom, boom, boom, boom, running down the stairs like, you smash me on stage right now. That is terrifying. And eventually he showed up. But that's the moment you remember, the moment, not the ordinary day at your job, but the day when something goes wrong.

14:49So when I hear that, I just think panic. But I bet you didn't feel panic in the moment. I mean, what were your emotions? You get really alive, right? Like, oh boy, I'm feeling myself standing here. I'm feeling the air moving across my face. I'm feeling this seconds of silence ticking. Yeah. And it just was a good story later. But yeah, those moments in which you're on the high wire, like what's going to happen? I was trying to make a joke. I was trying to come up with a joke in my head, but then I was deciding my character wouldn't say that. Ooh, that's a good one. The tension between acknowledging what's happened in the room, but also keeping true to the story.

15:28Yeah. So I was doing all that in the two and a half seconds before the other person said something. I just saw, I think it was in the Times or somewhere, there was a production of Romeo and Juliet recently where it's toward the end and Romeo's already died. And this night, a cat, a stray cat got on stage and was like pawing and gnawing on Romeo's head as Juliet, you know, tearfully hung over him. And so this Juliet, I was so impressed. Like she, of course, notices the cat eating her castmate and she like grabs his legs in sort of a faux loving way and like physically drags him away from the cat.

16:10And I was just thinking that's good improv right there. You know you're a pro when you can handle the straight cat problem. I'm talking to Dan Heath, host of the podcast, What It's Like to Be, and we'll be right back. Amy, let me tell you about a magical place that is so exactly designed to be enclosed space, year-round fun for the whole family, that I bet you already know what I'm going to say before I even say the name. Let's say it together on three. One, two, three. Great Wolf Lodge. You got it, Amy. My kids loved Great Wolf Lodge when we went. You probably already know that it has a huge indoor water park with a wave pool, lazy river, a bunch of massive water slides.

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19:43Modern day makeup that's clean, strategic, and multifunctional for effortless routines. For a limited time, our listeners are getting a free full-size mascara on their first Jones Road purchase when they use code FRESH at checkout. Just head to jonesroadbeauty.com and use the code FRESH a checkout. After you purchase, they will ask you where you heard about them. Please support Wet Fresh Hell and tell them our podcast sent you. So your stories that have resonated with you, and there's some amazing things that you've learned in unexpected ways from your guests. So I wanted to talk about some of these stories because some of them actually apply to parenting.

20:20So tell us about when kids design their perfect day. Oh, yeah. So this is kind of going in the direction of one of my books that I wrote with my brother Chip. It's called The Power of Moments. So I have kind of two things. I write business-ish books and I do this podcast. Those are my two daily activities. So this book called The Power of Moments is about how do we enrich experience for the people we care about. And it ranges from thinking about customers or patients or students, but there's also a fair amount of parenting stuff in the book. And so this notion of the perfect day actually came from one of my readers.

20:58So I met a guy at a conference and he said, Hey, I read, I read your book and it inspired me to try something with my kids. And my memory is his kids were like maybe five and eight. He told them, I want you to design your perfect day from, you know, first thing you wake up in the morning till you go to bed. And if you keep it real, like not, I'm going to have a picnic on the moon. Like if you keep it anchored in reality, like your mom and I are going to try to make this happen for you. work. We're going to produce your perfect day. And he said, I wanted them to put some real thought and care into this.

21:32So he had them draw up an agenda on paper. Like that was part of the assignment, like kind of mapping out this happens and then this happens. And I was just so struck by this idea. I said, you got to send me these agendas that they create because I knew he would have kept them. And he said, okay, okay. So a couple of days later, he emails me these scans of what they created. And they're just unbelievable. Like the five-year-old was a little girl and she wanted to get up in the morning and have Krispy Kreme donuts because whose perfect day does not include that, let's be honest. And then she wants to go on a family walk with their dog and then have Chipotle for lunch.

22:11And then after dinner, she wants to watch something called the Emoji Movie, which I'd never heard of, but it has one of the worst scores ever recorded on rotten tomatoes, but this is her perfect day. The little boys, it was similar. It's like he wanted to go to his favorite breakfast restaurant, Rise. And then he had hot dogs and french fries for lunch. Board games in the afternoon. That was part of his perfect day. Board games with the family. And then the most brilliant part of it was in the evening, sort of the culmination of this boy's perfect day, he said specifically, no showers. And I was just so kind of taken by this whole thing because I think sometimes as parents, we tend to just over inflate the drama of things.

22:58You know, well, if it's going to be a memorable day, it's got to be a bounce house or, you know, a pony rental or a face painter or whatever. And when you just ask these kids like, hey, tell me what your perfect day is. It's not that stuff. It's take a walk with the family dog. It's play board games. It's give me a break from a shower for one night. And I thought that was so beautiful. I hope those kids got their perfect days. Those sound not so unachievable. Exactly. We too get things from our listeners that we carry with us and think about all the time. And somebody told us once that when she was growing up, once in a while, her mom would let her and her sibling have plate of little things for dinner and plate of little things was some cheese, some ham, some carrots, like in a dip and this, and it was a plate of little things.

23:47Yeah. And plate of little things dinner was like the best night of the year, right? As she recalled it. And it was only when she was much older that her mother was like, we had plate of little things when I didn't have anything else to give you. Oh, that's brilliant. Lean times, you know, shoot, what am and I give these kids for dinner. It's plate of little things night. But in the child's mind, it was the very best night. That's so good. You just sparked a memory. A friend of mine told me that her dad, like maybe once a year, once every two years, would wake her up in the middle of the night, like two or three in the morning, and they would come downstairs and like light a candle and have like a little snack and play a game or watch a TV show or just something random just to have a moment in the middle of the night and be up while everybody else was asleep.

24:35And she said, like, those are some of her fondest memories from her childhood. Isn't that sweet? It's so sweet. And it's so important to keep in mind when I think we have this pressure to sort of optimize and maximize. And as parents and as, you know, 22-year-olds, I just went to my college reunion and the kids that were there checking us in or whatever, they were all very interested. I went to college a long time ago. They were all very interested in who we were, what we do. And I'm standing there with my friend who's a movie producer. This other person has been on a TV show. I have a podcast.

25:09And they were like, how did you do that? What did you major in? And of course, none of us majored in podcasting or movie producing. And we're old. So how did you get on that path and lock it down really early? And we're like, we didn't. We did a hundred things. We could never have seen where we'd end up. Relax and just get started. I felt like that was what I needed to do at this reunion was tell all the undergraduates scanning our badges that they did not have to know what they were doing and set the perfect next foot. And then another one. Yeah. I mean, that really comes through with my guests.

25:44I would say maybe like a quarter of my guests had it locked in early, often because it's a family business. like I've had for whatever reason I've had a bunch of people who were third generation in a certain business like life insurance agent and something called a custom harvester which I didn't even know was a thing but it's somebody who kind of rolls in to harvest wheat or corn when it's harvest time and and he has such a big crew that it's a lot more efficient for the farmers to hire him and his crew than somebody else but anyway he was like a third generation of that but the vast majority of the people I'm interviewing are people who had to kind of fumble around, you know, to figure out what they wanted to your point.

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26:26Like, I interviewed this great funeral director, Heather Hill. And it wasn't until her early 40s that she found this career. And when you hear the interview, you'll just be like, I mean, she was born for this. Like, she's so empathetic and a great organizer and a great asset to the families and has all these thoughtful, creative ideas. One of the stories on the show is how one family, they wanted their loved one to be propped up in a beach chair wearing sunglasses for visitation because that was like their personality. And so she helped with that. But she had been prior to that, she had been an x-ray tech, a flight attendant and a graphic designer.

27:08and she said, you know, in her early 40s, one night she was up, kind of fed up with her job, took one of these online career quizzes, which I cannot endorse, but it worked for her. And it said, you should be a funeral director. And boom, that was it. And now she's in her happy place. Wow. So yeah, I think experimentation is a beautiful thing. To those online job questionnaires, there's a theater company in New York called Elevator Repair Service, has won a ton of awards. I know the person who started it. And the reason it's called that is because when he was in grade school, the questionnaire he took in like sixth grade told him that he should be an elevator repair person.

27:45That was the right job for him. I remember taking one of those one time and it wasn't like junior. I was like college or grad school. And it was like, you should either be a stockbroker or a librarian. I was like, I've got to question the validity of this instrument. I don't know. I don't think I'm doing that. But one thing I've been surprised by is just the dramatic career changes. Because I think for a lot of us, our mental model is like, you're going to get closer and closer to the thing. And you might start out here and you think, well, that's not quite right. Let's get a little bit closer.

28:17But you're on one linear direction. It's just you're getting closer. Right. And for people like the funeral director, these are big career swings. Like my master electrician that I interviewed had been a stand-up comic before he went into it. I mean, how's that for a career change? And his wife had spotted it. I think this is something that we can learn is like a lot of times other people see what makes us tick better than we do. So his wife was like, hey, have you thought about being an electrician? Kept kind of bugging him about it. Finally, I think he was just at a point in his life where he was open to something new and just loves it.

28:55Like fits like a glove. I talked to a guy who'd been a telecom manager in the UK, decided to go be a London cabbie. And you have to take that test, the knowledge we have to learn every one block. Which has been called the hardest test of any kind in the world. How's that? For a kind of Everest climb. Like you have to, to be a London cabbie, not an Uber driver, which is a whole nother subject, but to be a proper London cabbie, you have to memorize every street in London. And the test that you get will be from like two random points. what's the quickest route to go from X to Y he said they will even mess with you like um the office building at the corner of you know pine and elm what color is the front door you know just kind of obscenely obscure questions that you would only get from having basically the whole city imprinted on your brain people take you know two three four years to study for this thing and that's the kind of test it is.

29:56But anyway, yeah, his background was as a telecom manager. So it's opened my aperture to the idea. I think of it as a lurch. Sometimes it's okay to just do a career lurch from one place to another, even if it doesn't have to make sense to anybody else. If it makes sense to you, go for it. Okay, we'll be right back. I'm talking to Dan Heath. His podcast is What It's Like to Be. who cares about your poops Ollie does that's why Ollie's science-backed gut health lineup helps support your family's regularity from daily probiotics to fiber gummies your kiddos will love find it all on Ollie.com that's O-L-L-Y.com these statements have not been evaluated by the Food and Drug Administration this product is not intended to diagnose treat, cure, or prevent any disease tomorrow morning is knocking stock your fridge now how about a creamy mocha frappuccino drink or a sweet vanilla smooth caramel maybe or white chocolate mocha whichever you choose delicious coffee awaits find starbucks frappuccino drinks wherever you buy your groceries so you're saying dan that the books that you write are mostly about business mostly about you know, career and personal life, but what's applicable in the workplace is totally applicable in a family system as well.

31:18I think that's often true. Yeah. I think it's totally true. So we just did an episode about change because both of us, Margaret and I were each experiencing rapid, overlapping change moments at once. And it's like, stop the world. I want to get off. It's too much change at once and what to do. And the best advice I found, we tend to have a problem and then try to go out there and find the best advice we can find out there and then discuss it. Do we agree with it? So the best advice I found was the transitions model. William Bridges did a transitions model that was for businesses and it totally applied to family systems.

31:55And it basically was like change is an event, transition is an era, and your transition process might not line up with somebody else's. And that's why there's a conflict. And it really helped us unpack our own personal lives. Anyway, you've written a whole book about change. And I wanted to ask you to unpack that a little bit for us, that when change is hard, how do you make change? I've actually written two books, believe it or not, on change. And one of them is kind of in the lane of behavior change. And the other is more systems change oriented. Behavior change is being like, I want to make this change, right?

32:32Like this is like a positive change for yourself. Yeah. The behavior change model might be more relevant for families and homes. So let's talk about that one. So this book is called Switch. And it kind of proposes a three-part model. Like if you want to change your own behavior, if you want to nudge someone you care about to change their behavior, kind of three things you can do. Let me take a brief tangent to unpack the core analogy that's used in the book, which is from a psychologist named Jonathan Haidt, maybe familiar from Anxious Generation. So there's this kind of fundamental concept of neuropsychology that there are two systems in our brain, one called the rational system and one called the emotional system.

33:15And I think this is most obvious in the context of a diet. Like surely we've all been on a diet and nobody enjoys being on a diet, but we kind of hatch these plans. That's the rational systems doing. And then meanwhile, you know, 36 hours into the diet, you find yourself binging on Oreos because you're hungry and you're tired of sacrificing. And that's the emotional system. So Haidt says that not only is it troubling that we have different parts of our brain that kind of fight for supremacy, you know, that we literally want different things. We do want to lose weight and we do want to binge on Oreos.

33:52Both those things are true. He says that there's actually a big power imbalance between those two systems. And And he uses a memorable analogy. He says that the emotional system is like a huge elephant in our brains, incredibly powerful. And on that elephant's back is a little human scale rider that represents the rational slash enlightened part of us. And that pretty much tells you everything you need to know about why diets are hard. Because that little tiny rider really thinks that he or she is the one in charge. But if you just conjure that image in your brain, if those two disagree, who's your money on?

34:31And so that's why we binge on the Oreos. And that's why we stop our New Year's resolution exercise plans after three weeks. And that's why we buy the pair of shoes we really want, even though it's not on the budget and so forth, because we're the elephant is overpowering the rider. So, okay, tangent over back to the big picture. How do we make behavior change? There's kind of three things we can do. We can direct the rider, which means add more clarity to how we want to change. We can motivate the elephant because, you know, that mental image makes it clear. We're never going to change without the elephant's consent, right?

35:06So you can't like, you can't drag the elephant into some new behavior. You have to find ways to inspire or motivate the elephant to want to do the thing. And then the third piece is what we call shaping the path, which says, you know, let's get outside of our brains for a second and just think about what's the environment we're in and how can we change the environment we're in for the sake of being conducive to the change we want. So classic example of this, get rid of the Oreos, right? You could fight that willpower battle every day. That's a rider elephant struggle. But if you just purge them from your house, you eliminate the fight or childproofing.

35:44Childproofing. Childproofing a room is a classic shaping the path thing to make it harder for them to get in the bad stuff. So anyway, that's kind of the working model of the book is if we can direct the rider, motivate the elephant and shape the path, we can ease the pains of change. Wow. That makes sense. Yeah. I'm the rider on the elephant and the elephant is running. I mean, it's the same. It's the same for everybody. Yeah. Right. Another thing that you talk about that I have found very helpful is when it comes to making better choices. that there are villains that get in the way of us making better choices.

36:19Again, a framing that could be used in the workplace or can be used in family systems. I love these villains. Can you walk us through them? Because I just texted my husband like, oh, this all makes sense now. It's because there's four villains in the way of our decision making. Yeah. So this is the book that I wrote with my brother Chip called Decisive About Decision Making. And we're arguing it's a lot easier to avoid a bad decision than it is to like generate a good decision. So that was the approach we took with the book because the reasons why we make bad decisions are pretty predictable. And that's where these villains come in, like four villains that pop up again and again and again.

36:52The first is called narrow framing, which I think we should come back to because it's probably my favorite. The second is confirmation bias, which I suspect a lot of listeners will have heard. Yeah. It's the thing where we're always trying to make the evidence fit what we want to be true instead of what it actually says. The third is short term emotion. So this is kind of like elephant stuff. Like we say in the book, we don't believe that emotion is bad in decision making. You don't have to make decisions like Spock. Often the best information we can get from our bodies is emotional information.

37:26But we do have to be wary of short-term emotion, making decision in a moment of anger or in a moment of bliss or something else. We need to step back from the kind of intense heat of short-term emotion. And then the fourth villain is overconfidence, not in the sense of being arrogant or cocky, but in the sense of thinking we know more than we do about how the future is going to unfold. And so, you know, we often think, oh, I'm going to do this and then this is going to happen. But sometimes it can be more useful to think in terms of like a range of outcomes and what that might mean for future behavior rather than trying to predict the thing that's going to happen.

38:05So back to narrow framing, because I think this is super useful and I use it all the time in my own life. There's this amazing research that looks at the way teenagers make decisions. And the researchers found that if you think about a classic decision that you might make on a daily basis, like, okay, what am I going to order at the coffee shop? Or I'm in a store, I'm going to get a shirt, what color shirt should I get? Usually we're thinking about these situations where we have multiple discrete options and we're going to choose one. well interestingly teenagers decisions rarely had that feature what teenagers would do is what i'll call making a whether or not decision so it's like should i go to the party tonight or not should i buy this thing or not should i drink this thing or not right should i post this thing or not and so it's just there's one thing on the table and the only real decision that's being made is just do it, don't do it.

39:00And so 70 % of the stuff that teenagers were deciding between had that feature of just one option. The bias here, this is narrow framing, is obviously there's just a lot that's possible that is not in the spotlight of decision-making that's being left out here. So it's not literally the case that your only decision is going to the party or not. You could go to the basketball game at school, or you could go to the horror movie that just opened up or you could go to the basketball game for a while and then stop by the party. And so the researchers argued that teenagers were, in essence, blind to their choices.

39:37Now, here's the twist. We might say, well, yeah, teenagers are a special case of humanity and blah, blah, blah. But it turns out, if you look at the way executives in organizations make decisions, almost exactly the same template. So I think you can see this most clearly with things like mergers and acquisitions. A company wants to acquire another company and they make an offer and then it strings out and the offer keeps going up and then it starts to feel really bad if you don't go through with the offer. That's a whether or not decision, whether or not we should buy this company or not. But if you had ever pierced that bubble and said, OK, we just offered$10 billion for Yahoo or whatever.

40:21What's the next best way we could have spent that$10 billion? I'm telling you, in a lot of cases, it would just be immediately obvious that your alternate choice is better than the one you're on. So this is how to do this like in just everyday life is my wife and I do this all the time. Like we'll be thinking about, should we make a weekend trip to do such and such? And well, this would be the good part. And this would be what we have to think about these logistics. And it's kind of expensive, but it really sounds fun. What you're doing there is a whether or not decision. Like, should we go or should we not?

40:54And it can often start to feel like a real bummer to not do the whether or not decision. You know what I mean? It's like you're thinking about, should I put my kid in such and such class? The way to true it up is to say, if we didn't go on this weekend trip that we're estimating would cost, I don't know,$1 ,500, what's the next best way we could use$1 ,500 to try to make ourselves happy and re-energized, which is the ultimate goal of doing that thing. And then you will just kind of play through. True. Well, that's two weeks worth of like fine dining every night or that's we could have a day where we take the kids to some local amusement park and do this and do this and do this.

41:34And I'll tell you what, nine times out of 10, it's just super obvious like what the right call is. And so it gets you out of that agonizing mode. Should I do this? Should I not figure out like what's the next best thing I could do to scratch the same itch? And I'm telling you, it's incredibly clarifying. I mean, getting curious about what you don't know, that it might not be as simple as you're making it, that there might be other things you're not considering or don't understand yet. That changes everything. It unlocks everything, I think. And I'm just starting to figure that out. I mean, we've been using it recently to think about home repairs.

42:06We have a long list of stuff we would love to improve or love to add. And then just inserting that little loop of like, okay, well, if it's going to cost X thousand dollars to do an improvement in the bathroom, like, What's the next best use of that money if we were trying to just improve the way things work around here and add functionality? And in that case, we figured out, no, I think it actually would be the best use of money. It's like we're thinking about fixing up our girls bathroom and we're like, there's going to be, you know, two showers or baths a day for 10 more years. I mean, showers for everybody every night.

42:42Like that's a lot of repetition. That's a lot of use to get out of that versus like tricking out the gazebo in the backyard. Like you just can't make the same the same kind of cost efficiency arguments there. I've been talking to Dan Heath. He is the host of the podcast, What It's Like to Be. Dan, tell our listeners where they can find everything you do because there's so many different things you do. Maybe a good starting place would be my website, just danheath.com. You'll find links there to all the books we talked about and my show, What It's Like to Be. Wherever you're getting this podcast, you can find that one too.

43:16I'll put the link to the podcast and Dan's books and danheath.com in the show notes for this episode. Dan, this was a fascinating conversation. Thanks for talking to me today. Hey, thanks so much, Amy. What a treat.

43:35Thank you to Osea for sponsoring the show. Osea's Hyaluronic Body Serum is multi-layer, hyaluronic-powered hydration for the entire body. And right now, we have a special discount just for you. Get 10 % off your first order site-wide with code FRESH at oseamalibu.com. That's code FRESH at O-S-E-A malibu dot com.

From the publisher

What does it really take to build a fulfilling life—and how do we help our kids do the same? Bestselling author and host of the podcast "What It's Like to Be..." Dan Heath joins Amy for a conversation that challenges some of the biggest assumptions parents make about success, careers, decision making, and what their kids will remember most about growing up.

Dan shares why meaningful work often comes from unexpected places and why room for experimentation and exploration is one of the greatest gifts we can give our children.

Dan and Amy discuss:

Why there's no such thing as a universally "good" career

How to help kids discover passions without putting pressure on them

A simple exercise that creates unforgettable family memories

Why experimentation leads to more fulfilling work and life

Four common decision-making "villains"—and how to avoid them

Practical ways to make parenting, work, and everyday decisions with more clarity

Here's where you can find Dan:

www.danheath.com

Listen to "What It's Like to Be..."

Buy Dan's books

LinkedIn

What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.

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