In short
Mike de la Rocha discusses his memoir Sacred Lessons: Teaching My Father How to Love, sparked by the sudden death of his father after back surgery. He argues that “love” is often expressed as presence, and that patriarchy and “real man” myths block men from expressing feelings, leading to loneliness, stress, and even illness. He emphasizes connection through pause, presence, circles/ritual, and “call in” (non-judgment) rather than “call out.” Notable examples include grieving while researching his father, learning forgiveness from his father’s reconciliation with his grandfather, and taking his son to WrestleMania where his son cries and he chooses to hold him instead of dismissing it.
Guests
Mike de la Rocha—visionary strategist/artist; co-founder of Revolve Impact (art, activism, storytelling for social change) and Tapito Coffee (jobs for formerly incarcerated people via Homeboy Industries).
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOThe Catalyst for Writing Sacred Lessons
1:15 to 3:30
Mike shares his journey of writing about his father's legacy and his own emotional struggles.
“which we will be discussing today, is Sacred Lessons, Teaching My Father How to Love.”
Exploring Masculinity in Relationships
3:30 to 6:05
Discussion on the complexities of male communication and emotional expression.
“and really useful for me because for moms listening who are like, hmm, how is this book for me?”
Generational Patterns of Love and Emotion
6:05 to 9:30
Understanding how family dynamics shape emotional expressions across generations.
“is realizing that I'm no different than my father.”
The Weight of Unexpressed Emotions
9:30 to 14:55
Mike discusses the impacts of patriarchy and emotional suppression on men's health.
“So if someone is hurting our moms, this tribalistic or innate nature comes out to protect our mom.”
The Power of Circle and Connection
17:34 to 21:42
Discuss the importance of emotional connection and presence in relationships.
“And I understand that he maybe doesn't want to share with whoever the person who happens to be calling about all the struggles that are going on.”
Breaking Unhealthy Patterns
21:44 to 25:56
Explore how to break unhealthy family patterns and foster communication.
“situations, operate from your place of maximum generosity, as long as you think the other person has basically good intentions.”
Understanding Behavior as Communication
25:56 to 28:03
Learn to interpret children's behavior as a form of communication.
“behavior from children is communication and that we get in trouble when we're like, my kid is bad.”
The Importance of Pausing in Parenting
28:03 to 29:43
Discussing the need for parents to take a pause and breathe for healthier communication.
“The society, the structure is like, no, you need to address it now immediately.”
The Importance of Pausing in Parenting
29:57 to 31:04
Discussing the need for parents to take a pause and breathe for healthier communication.
“Oh, Amy, I hate to say it, but based on the 17 ,000 emails and app notifications I am already getting, it is almost time to go back to school.”
Wrestling as a Connection Tool
31:18 to 37:16
Exploring the relationship between a father and son through wrestling experiences.
“And the kind of, I thought this was very evocative, what happens at the wrestling match.”
Show all 15 chapters
The Power of Ritual in Relationships
37:16 to 40:06
Discussing how rituals can help foster connections and healing in families.
“podcast who had a distant relationship with a parent.”
Embracing Your Child's Identity
40:06 to 42:01
Reflecting on accepting children's individual identities and finding common ground.
“And therefore, like you said, even if you're at a sporting event, your face is painting and the guy next to you or the person next to you face is painted.”
Embracing Our Children's Individuality
42:01 to 43:50
Learn how to accept and bond with your child through their interests.
“I'm just using my own experience and my own falls and my own joys as a way to help he can glean something from it.”
Finding Connection Through Conversations
43:51 to 44:35
Discover the importance of community and conversation in personal healing.
“Mike, tell our audience where they can find more of your work, and we will link to our bookshop and everywhere else you can buy the book.”
Collective Healing and Support
44:36 to 45:32
Understand the value of shared experiences in the healing process.
“In the West, we think that healing, we're taught that healing is a solo journey.”
Transcript
Automatic transcript. May contain errors.0:00Hey Chicago, class it up with Crocs. You know back to school is coming in fast. So why wait to find your new fave footwear? Step into a local Crocs store and step into your new look. Try it. Style it. Make it yours. Because the right pair doesn't just show up, it shows off. First day fits, handled. Walk out ready for whatever's next. Visit your nearest Crocs store today.
0:31Hello and welcome to Fresh Take from What Fresh Hell? Laughing in the face of motherhood. This is Margaret. And today I am talking to Mike Della Rocha. He is a visionary strategist, acclaimed artist, and compelling voice for change. He is the co-founder of Revolve Impact, a globally recognized creative agency that merges art, activism, and storytelling to drive social change. and Tapito Coffee, a company dedicated to providing meaningful jobs for formerly incarcerated individuals through its partnership with one of my favorite organizations, Homeboy Industries, the largest gang intervention and rehabilitation organization in the world.
1:14His debut book, which we will be discussing today, is Sacred Lessons, Teaching My Father How to Love. Welcome, Mike. Thank you so much for having me. This book starts with you approaching writing a book. As you start thinking about your father, you write, I was running away from addressing my own issues because I was spending countless hours writing his story, not recognizing that his story was intimately connected to my own story. So tell us about coming to this book and how that revelation kind of was wrapped in the beginning of writing this book? Yeah. Well, first off, thank you so much for having me on this podcast.
1:58The catalyst was unexpectedly losing my father. He went in for a back surgery. And, you know, for all intents and purposes, we thought that he would be fine after this. He was in immense pain and he didn't survive. And that quote that you read from the book was, I was trying to maintain my father's legacy because he did so much for the community. And so I was painfully listening to interviews and interviewing like his first roommate from college and everything else to get a sense of who he was outside of being a father. And I wanted to write his book because he always wanted to write a book. But that's when I realized that I hadn't processed the grief of losing the most important man in my life.
2:37And I was hiding behind his voice. That's why I said I was hiding behind his voice and not realizing that I had inherited both consciously and unconsciously the same patterns that led to his premature death in that I was emotionally silent in distance with my own family, my own wife. And so that's what led me down to the journey of writing Sacred Lessons. We mostly talk to moms on this podcast, but I think there's so much about the mysteries of those of us who are married to men, like how they communicate with each other. And I just think all I have three sisters. We're on the phone all the time parsing every moment.
3:13And I watch my husband and his internal life. And it seems very mysterious to me. And sometimes, to be honest, it seems shallower to me than my own relationships. And I thought this book was extremely insightful and really useful for me because for moms listening who are like, hmm, how is this book for me? It really informing my husband and I just went through a kind of personal tragedy and watching the two of us deal with it very differently. This book really kind of had a lot of aha moments for me about how men process intimate relationships. I don't mean sexual relationships. I mean, intimate relationships, connected relationships.
3:58So that's what our whole conversation will be about. But what were the revelations around your own relationship with your father and how you related to the world? How did that start as an idea for you? It really started with trying to tease out and explore. Honestly, the most basic question I keep saying is my father loved my brother and me more than life itself. Right. If you were to ask them, you know, Maya, what was your greatest accomplishment? Without hesitation, he said my boys. But hearing the words, I love you, you know, less than one handful, I could remember. He wasn't a Tichefili kind of guy.
4:34or person. And it wasn't that I didn't know that he loved me. It was just that the vocabulary to express the emotion was difficult for him. And the more I impacted it, I started to realize and learn that my own grandfather never said the words, I love you to him. So therefore, it wasn't something that was a customary to him. Later on in life, though, when we had our kids and he had his grandchildren, he was everything my brother and I wanted. And I always joke around, you know, being in our 30s, watching him play with our sons, it was everything we wanted in that moment. Even as a 30-year-old, he was emotionally expressive.
5:07He was loving. He was kissing them. And it was socially acceptable for grandfathers or grandparents to be like that with their grandchildren. And that showed me that the capacity was always in there, but the societal constructs or just this weight of what a real man is prevented him from doing that with his own sons. And so I started to unpack that. And I realized that I was probably right now, to be honest, overcompensating with my own son. I tell him every day, I love you. I love you. Hey, you're everything to me. I say, come here, give me a kiss. And he's 12. No, but you know, it's like the pendulum, right?
5:43Swinging and the biggest, not the biggest, but what I see so harmful for families is the inability for men to be expressive or to share any kind of feeling that myth, that lie, is really what's leading to a lot of us being unwell and suffering in silence because we think that it's only us when in fact it's all of us. And that's been the biggest revelation is realizing that I'm no different than my father. My father's no different than my grandfather. We're all in this kind of mutual thirst for love. And we can't say it. You know, we can't say that. But somehow behind a wall that's protecting us or defending us from it somehow.
6:21Yep. I'm going to quote you to yourself. you say about your father. A man who taught, mentored, and transformed the lives of tens of thousands of students as a beloved community college professor for over 40 years. A man who played an absolutely critical role in massive social movements of the 1960s and 70s. A man who, if you asked him what his greatest accomplishment in life was, would immediately respond to you saying that being a loving and present father to his two boys was his greatest legacy. I guess that's the oxymoron of my story. Despite knowing that my father loved me and my brother more than life itself, I'm still trying to understand and accept why my papa had such a hard time telling me those three insignificant yet massively significant words, I love you.
7:09And that I think is so beautifully rendered and it's familiar to a lot of us. I mean, I come from a very Irish family, which has a strong sense of patriarchy. My father always tells a story that when his father learned he was going to wear a wedding ring after marrying my mother, that his father said, well, you might as well just get a ring in your nose and let your wife lead you around by it. The idea that a man would wear a symbol of devotion to a woman was, I mean, my fire chief Irish grandfather was like, I don't think so. And I also think generations before us, especially from like immigrant families, had really difficult lives and maybe didn't almost have the luxury of softness sometimes.
7:57Do you think that played a role with your father and his grandfather? So talk about that a little bit. Well, first off, no wonder it has such a connection because I'm in love with the Irish, the Mexican, Mexicans of Europe. So. Exactly. There's so many. I mean, I read this book and I was like, uh-huh, uh-huh, uh-huh. I get it. Yes. Uh-huh. I will say exactly what you said is absolutely true. My grandfather immigrated to Mexico on the Brasado program, which was a U.S. sanction initiative where folks in Mexico, millions of people from Mexico worked in the fields for like slave labor in these barracks that were...
8:34My grandfather came to the U.S. in a cattle car and they sprayed him with DMT. He gets to Oxnard, the city I was born. They lock him up essentially in military barrack. He had to work before sun rose, after sunset, and he couldn't leave only for a few hours on a Sunday. And in those conditions, you had to be hardened to survive. And so the thing I'm learning from all these intersecting stories is that all these multiple truths are existing at the same time. And that the more that I can understand the context of how and who my father and grandfather are, the more I can have a sense of compassion.
9:09Because they did, at the end of the day, they did the best that they could with the circumstances. My father had a very complicated relationship with his grandfather because he didn't know him until he was seven when he moved out to Boyle Heights. And here's a stranger for all intents and purposes. And then even coming to America, my grandfather's working multiple jobs, so he never saw him. Right. And my father, like me, are both mama's boys. And I know some other podcast. We're mama's boys through and through. So if someone is hurting our moms, this tribalistic or innate nature comes out to protect our mom.
9:43And my dad did the same thing. And so seeing all that, but also what I do recognize is the later years of my father's life, seeing the reconciliation between my father and grandfather was like the blueprint for me to learn how to forgive. right because they weren't talkers on the phone they weren't talkers in general obviously that's what we're talking about right but when my dad would spend like three minutes on the phone i mean three minutes is nothing but that three minutes meant the world because knowing someone that didn't like to be on the phone knowing that someone didn't like to talk to his dad to ask my grandfather in spanish hey how was your day or how you feeling was his way of saying i may not have forgotten but i have forgiven the mutuality of harm we might have caused each other and then And the context, obviously context is what your question is at.
10:30The context is like the driver. There's a larger system at play here that I believe was designed to separate father from son, emotion from child, all that kind of stuff. The system we live in right now doesn't really prioritize loving relationships. It really prioritizes productivity, competition at the fullest extent, even if that means not being your family or. And it prioritizes a kind of manliness that is in conflict with loving your children. And there's a soft, it's like we were saying, when you have a hard life, you don't feel the access to that softness, but that it seems that we've divided the world into soft people and real men somehow.
11:16And that those two things are not the same. And that to sit down and play with a child and tell a child you love them, you're on kind of one side of that divide. And that seems like something that needs to be broken down. Yeah, I mean, I've been touring this book since the end of May. And I found that the strongest in quotes men I've encountered are the ones that are able to express themselves because the amount of courage it takes, especially in this society that doesn't necessarily affirm men that are able to express themselves. And that ability to do so, that courage is to me, the strongest form of strength.
11:52So I feel like we're living in this time where masculinity is in complete crisis. I mean, the statistics show that. We've definitely discussed it. Yep. Yep. The levels of loneliness, depression, suicide are astronomical because there's this myth or fantasy of what a real man is supposed to be and how you're supposed to act. And the truth is it's unattainable in this current society. Every other Thursday, I have the privilege of co-facilitating a men's circle for men who lost their home in the Eaton fire in Altadena. And men are taught in condition that we're supposed to protect our families, provide our families.
12:27Our worth is defined by how much we produce, not how much we love. And so what happens if your house burns down, your work you can't go to because it also burned down? These are the kind of questions on top of like the disruption of AI and gender norms changing. Like it's a really complicated time for men, but there's no sense of conversation or compassion. So therefore men feel like we're suffering or dying alone. Like no one else can relate to us. And that's for me, been the biggest power of the tour has been bringing together people, men, so they can see the reflection in each other, but also realize like, oh, I'm, I'm not alone.
13:03You're going through something that might not be exactly the same, but it's similar. And so this idea that I can't ask for help. Well, if I don't ask for help, then what's going to happen? Well, the same thing happened to Mike's dad. I'm not going to live long enough for my own children. Because just literally the weight of stress, the weight of like the unexpressed emotion is what affects people's bodies. That's what led to my dad dying. Like I feel ultimately a lot of different things. But the weight of patriarchy or the weight of unexpressed emotion and trauma literally crippled his body to the point where it broke down.
13:37I'm talking to Mike De La Rocha, and he is the author of the book Sacred Lessons, Teaching My Father How to Love. And we'll be right back after this break. Oh, Amy, I hate to say it, but based on the 17 ,000 emails and app notifications I am already getting, it is almost time to go back to school. Dun, dun, dun. Time to go back to the Skylake calendar. The Skylight Calendar syncs your family's sports and school and orientation schedules onto one device with a sleek digital display, giving everyone a clear visual guide of where they're supposed to be and when. I cannot say enough about my Skylight Calendar.
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14:55Go to myskylight.com slash WFH for$30 off your 15-inch calendar. That is M-Y-S-K-Y-L-I-G-H-T dot com slash WFH. We wanted to share a terrific new children's album with you. It's called Magnificent, and it's by Lachi, a Grammy-nominated musician and author. Lachi's work focuses on inclusion and helping kids feel confident in who they are. It's one of those albums that parents can enjoy as much as their little ones. Lachi's playful songs celebrate difference, diversity, self-expression, and imagination. There's a gentle message that runs through the whole album around confidence and emotional well-being, but without ever feeling heavy or lessen-y.
15:40Magnificent is the kind of music you can put on during your morning routine, in the car, or wherever your kid needs a little bit of a reset. Let me tell you, I am always here for catchy, thoughtful songs for kids that parents won't mind hearing again and again. Magnificent is streaming now on all major platforms, Spotify, Apple Music, wherever you listen. We'll put the link to Lachi's album, Magnificent, in the show notes for this episode. Just click the link and it'll take you straight to the album. Or search Magnificent by Lachi, spelled L-A-C-H-I. Amy, let me tell you about a magical place that is so exactly designed to be enclosed space, year-round fun for the whole family, that I bet you already know what I'm going to say before I even say the name.
16:30Let's say it together on three. One, two, three. Great Wolf Lodge. You got it, Amy. My kids loved Great Wolf Lodge when we went. You probably already know that it has a huge indoor water park with a wave pool, Lazy River, a bunch of massive water slides. But then your pack can hit the other attractions because, wait, there's more. Great Wolf Lodge has adventure-packed attractions like Magi Quest, a live-action game kids can play throughout the lodge. Plus, the Northern Lights Arcade spent some quality time there. So your kid who loves the Lazy River and your kid who loves fantasy games will both have a great time.
17:07Great Wolf Lodge also offers great dining options and complimentary daily events like nightly dance parties. All under one roof. Unpack the car once and you're settled in to have fun. And with 22 lodges across the country, you're always a short drive away from adventure. We've both had such great times at Great Wolf Lodge. So bring your pack together at a lodge near you. Learn more at greatwolf.com and strengthen the pack. so talking about this idea it's interesting because i teach in an arts facility and we always start with a circle and i facilitate we call it a go-round like people go around the circle and i was just saying the other day i wish everybody had a go-round in their life a time where they could sit in a circle and say i've had a terrible week i'm struggling because i think especially, and I see it with my spouse a lot in hard times, you know, we'll be, okay, the house, the window is going to take more than we have to repair it and blah, blah, blah.
18:06And then he always answers the phone. Oh, everything's great. Everything's doing great here. And I understand that he maybe doesn't want to share with whoever the person who happens to be calling about all the struggles that are going on. But I do often say like, is there somewhere you're putting that other than with me, you know? And I think that as a mom of two boys, I think about it all the time. How do we start to look at these patterns of men before us who lived with tremendous amounts of stress, who weren't able to express their connection to other people, and therefore weren't able to benefit from a connection?
18:43You can't get the benefits of connection if you won't admit that you are connected to people in the first place. Correct, correct. And so what lessons do you draw in the book? Talk a little bit about the relationship between your grandfather and your father and the disconnect there and kind of what you learned about connection watching their relationship progress. Yeah, I think, like I mentioned, my father and my grandfather had a very complicated relationship. And I feel like the way I am raising my son, my father was very intentional about raising this differently than the way that my grandfather raised him.
19:19Right. And in the quote you read earlier about him being a present father, that speaks to the core of the relationship breakdown with him and his father. Right. We complicate so much about love. For example, this is, you know, subtitle teaching my father how to love. But love is really just presence. It's just being. It's just like showing up. You know, for me, that's why I know my dad loved me because his presence was consistent, was constant. constant, my biggest cheerleader may not have had the words to say, Hey, Michael, I'm proud of you, but his being there wherever there was. And that was a whole, I believe in my father's heart because all he ever wanted was his father to be present when he was a track star in high school, or when he was graduating from college, like he's pivotal life moments.
20:07You look out in the stand and you see, you know, it's kind of like a movie and you see everybody cheering, but then you don't see the one man. And we need more spaces where men can process that with other men so that they can understand, well, yeah, you were scanning, you didn't see your dad, but that's because he was working to make sure you had a roof over your head or, hey, that was happening because he had to leave his own father to go work in the fields, like without the ability to be in circle, like we were talking earlier, that circle gives us the context and the understanding to be like, oh okay let me look because me telling my dad that it might not have worked but another man talking about his relationship with his father he might have saw the connection and the similarity and be like oh i never thought of it that way and so that's the power the magic if you will of circle and of ritual and of ceremony it connects us to each other into the land into the cosmos in a very deep and profound way where these insights happen the insights are just intuition so when you're talking about when you start with the check-in in the circle, that's basically an activity, an exercise.
21:11Some folks would call it ritual to ground us and remind us of our inherent connection to each other. And the most beautiful connections are those rooted in love, which is those rooted in presence. In that moment, you're present for each other. There are no phones in the way. There's no television in the way. It's literally just people seeing. We all want to be seen. You all want to be heard, listened to. And so the building blocks, I believe, of this new kind of masculinity are literally what we're talking about right now. And I like the way that I feel like we often speak on the podcast when dealing with difficult relatives or difficult situations, operate from your place of maximum generosity, as long as you think the other person has basically good intentions.
21:57It doesn't work when the other person is taking advantage of you. But I feel like you come into this book with that mind space that you give a tremendous amount of generosity to the people you're writing about. And you say in the book, I've realized that I'm trying to break unhealthy patterns that have been passed down to me, passed down to all of us for generations. I'm still working to dismantle bad habits I've inherited, not just for my son and daughter, but also for my father and abuelo, who I learned these habits from in the first place. I've learned that the division within my family is a result of our unwillingness to listen, our inability to express what we truly feel, and ultimately our inability to forgive and let go.
22:42in this passage, you're talking about a family conflict that comes up around your grandfather's funeral, which let me tell you, as an Irish person, check another one where I'm like, I don't think we've ever had a family. It's like, if you don't have somebody who's banned from your funeral in an Irish family, are you even an Irish family? But this idea of, I think we come sometimes at conflict with so much armor on that, like our job is to protect ourselves and our own. Everybody's coming in with swords drawn. And how do you start to work on the process of coming from that place of generosity? I think it's hardest with family because you've got a lot of history.
23:22You've always seen me as, and you've always done this and you've never done that. And so what did you learn in this book about trying to come from that generous place and seeing people's stories as part of their behavior? Yeah, that's a great question. What What I've learned is I have to consistently be doing this in practice because it's hard. And even the chapter you're referencing, even the paragraph you're referencing, took me years to get to that place. We started talking to my father, Gregory Boyle. And this new book is really making me reflect on there are no good people or bad people. There is no right or wrong.
23:58There's unhealed people that are acting out in a harmful way to themselves and others. I think this biggest lesson I'm learning from this life journey right now is if I truly believe that I am connected to every person on this planet, then I have to find a way to call in rather than call out people. From a place of love, but also as my other mentor, Harry Balafonte taught me, you always enter into a space with non-judgment. If you can like come into a place and just suspend your first judgment is what he used to say. Then that allows a deeper sense of connection because the armor is off. You talk about coming into a funeral, coming into a space with your armor on.
24:38The armor is judgment. The armor is projection. It's all these things. It's a skill. It's a muscle that I got to keep doing. Because oftentimes if I'm feeling a particular way about a person, what is it within me that it's triggering? but also that person, it's the wound that's actually talking. And that's the thing that homeboy is so great at is someone lashing out, you could rationalize it, but the heart is saying that that's a wounded child. Get to the root of why that person is acting that way. And the same way where I've come to understand the complicated, beautiful relationship between my father and my grandfather, I have to start to also feel that same kind of compassion for my aunt and uncle and those that may have severed relationships in the moment.
25:21But what was it? Because these are all wounds. And wounds aren't healed by judging more or running away from. Wounds are healed by presence again. And I'm not necessarily even there yet, honestly, right? Like, there's a lot of work I still have to do with myself to like let go of all the, well, you did this and you did that and I didn't get to do this and I didn't get to speak in my grandfather's field, all these, and you, you, you, you. but what am I actively doing to allow the fertile ground of forgiveness to take root? And that's only a question that each person can ask. But I think it goes a lot to the parenting experience in general that we often talk about behavior from children is communication and that we get in trouble when we're like, my kid is bad.
26:09My kid is misbehaving. My kid is broken. My kid is a nightmare. I mean, every parent, has these feelings. They're very, very normal. But I think a lot of what is reflected in this book is behavior as communication, as opposed to behavior as an attack against me. And that we often talk in dealing with our children. It's a practice to constantly get to that same place, which is you came home. I'm tired. I've had a long day. I just bought you$250 worth of back to school clothes. And you came in and slammed the door and didn't like dinner and are a complete in great because I did something terribly wrong when I was raising you and now I have a selfish, ungrateful brat of a child.
26:52Those kind of stories, we have to take some armor off and say, wait a minute, what is this behavior trying to communicate? And maybe it's not totally about me, maybe it's about what's going on with the other person. And I think that's 90 % of the work of being a parent. Yeah. And then they also say communication to your point, right? I don't know the exact stat, but it's like 90 plus percent of communication is nonverbal. Right. So the cues are there. Do we pick up on them or do we ignore them because we're tired? Right. Do we see the signs or we're just too busy making dinner, just going through our daily day that we're not picking up on the fact that, hey, my child's actually sitting there crying, whatever the child's doing or slamming the door.
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27:34Again, the behavior is a communication. So that slamming in the door for me, I got to like check myself because I'm far from good at this, but I'm oftentimes like the behavior is what I'm getting mad at rather than like, what is the underlying reason why he slammed the door? Was it an unexpressed emotion? Was it something that I said? Was it something that's happening in his life? Cause he's changing as a young boy. Like what is that? And that's where the presence and the pause comes in because we don't pause the society is so quick. That's what I'm saying. The society, the structure is like, no, you need to address it now immediately.
28:07If not, then you're not doing your job right as a parent. And it's like, no, you need space. Both for me to like calm down, my childhood calm down for both of us to process like, well, what was it? I'm sorry that I acted that way, but can we have a conversation? Right? So a lot of it is this conversation is really reminding me again, it's really is about the pause, the breath and the presence. And if you do those three things, the communication and the behavior will be healthier. Absolutely. I think it's so crucial. We are talking about the book Sacred Lessons, teaching my father how to love, and we will be right back.
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30:06Dun, dun, dun. Time to go back to the Skylight Calendar. The Skylight Calendar syncs your family's sports and school and orientation schedules onto one device with a sleek digital display, giving everyone a clear visual guide of where they're supposed to be and when. I cannot say enough about my Skylight Calendar. It has an all-in-one digital smart calendar that syncs seamlessly with Google, Apple, Outlook, and more, giving you customizable views for daily, weekly, or monthly planning. And if you're an organization nerd like me, you can also manage events, chores, and grocery lists on the Skylight, all of which can be added or edited from your phone while you're on the go.
30:45If in four months you're not 100 % thrilled with your Skylight purchase, you can return it for a full refund, no questions asked. Families are better when they're working together. Right now, Skylight is offering our listeners$30 off their 15-inch calendars by going to myskylight.com slash WFH. Go to myskylight.com slash WFH for$30 off your 15-inch calendar. That is M-Y-S-K-Y-L-I-G-H-T dot com slash WFH. so this book we talk to a lot of authors who have kind of what we call prescriptive books books that are like use the star method to get your kids sleeping and sleep and whatever that stands for this book is very much not prescriptive it's a memoir basically right that explores this specific relationship with the men in your family and let's talk about the chapter where you take your son to WrestleMania.
31:48And the kind of, I thought this was very evocative, what happens at the wrestling match. Yeah. When I was my son's age, I was in love with WWE the same way he was. And so wrestling became almost this, our ability to connect and be with each other. And I saw that sacred time really, because we're talking about presence. I knew like every day and I would play plushies with him when he was young and we would do like, he would have this whole world invented of these were the storylines and this was the music and I would just play around with it. One, because I wanted to be with them. And two, I knew as you get older, those times get less and less.
32:24And so I wanted to kind of freeze time, if you will. But we went to WrestleMania in Los Angeles a few years ago and, you know, it's this huge spectacle. You know, it's an amazing performance. If you've never been to a wrestling match, it's worth the trip, guys. It's incredible. It's like theater meets sports meets Vegas meets a rock concert. It's incredible. All of it, which is why it's so globally huge and successful. It hits all the buttons. Whatever experience you're looking for, you'll find it at a wrestling match. You'll find it at a wrestling match. On the outside, it's almost like the stereotypical definition of what a man should be, right?
33:01Sure. Just violent and brute force and you win by beating the hell out of another person. And that's on the outside, right? And I was there and my favorite wrestler, one of my favorite wrestlers, Seth freaking Rollins, walks down this long path, pyrotechnics, and he's wearing a pink dominatrix outfit. You know, it's kind of like, yo, this would never happen like in a male circle. Like you wouldn't see this, for example, in like MMA. No one's going to come out like in all pink. But it was like the roar of the crowd, like, ah, right. Long story short, my son's favorite wrestler was supposed to, for all intents and purposes, win the championship match.
33:43The storyline had been said. It was years in the making. The son of a beloved wrestling hall of famer. And bow rings and he loses. And I'm up in the air because I like the other one. And unbeknownst to me, I looked down and my son was crying. And he was crying because he was so invested in the story, in the person. And I was thinking about back to the pause. You know, we're talking about the pause and the presence. I was thinking about, well, if that was my dad, he probably would have said, stop crying. This is fake or stop crying. Nothing's wrong with you. You're not hurt. And I decided not to do that.
34:15I decided just to hold him and let him process, let him grieve. Because, you know, that's why we even have these ducks called eyes. And we're supposed to cry because that releases the stress and anxiety and the tension. So I'm holding him and I look over my shoulder and I see another man holding his son who was also crying. And in that moment, I realized, yes, you have a lot of work to do, but there's also a lot of unacknowledged work happening as well. And so we're talking about these statistics and they are true. And the other truth that also exists is that there's a lot more men allowing their sons to cry and saying, I love you.
34:50There's a lot more men going to circle or therapy. There's a lot more men that are opening up to their friends, even if it's one friend, and saying, hey, I don't feel good. And those things we don't acknowledge enough, but we don't tell those stories. And that's when we don't tell those stories, that's what leads to men feeling more depressed or all alone. Because right now, you know, stories are medicine. They always have been. They're the oldest technology. But there's only one narrative that's really driving conversation right now. And that's an oftentimes harmful narrative about men, or that's a narrative of like men are killing themselves or men are hyper masculine, toxic masculinity, all these terms.
35:29But the truth is, we're all just as people trying to figure out right now how to be in this society that was rapidly changing. I keep getting people love that chapter. And I say this, you know, I say that at its best, the WWE was homoerotic because it's one of the only spaces where you have men beating the hell out of each other. They're naked for all intents and purposes, too. Right. They're just wearing like underwear. Yeah. Or spandex. Yeah. I mean, tight, colorful outfits. But at the end, they're allowed to embrace. And the crowd goes crazy. It's more nuanced. It's a more fuller version. And what I appreciate is that it's not in your face.
36:09We're not having this commentary. We're watching it. We're just seeing it. And even at the time, one of my son's favorite tag teams, I think they're called Pretty Deadly. It's like two gay men. They don't name it, but they're two gay men. And that's beautiful. And so he sees this spectrum. And yeah, this book is about fathers and sons, but ultimately it's about energy. It's about how all of us both have masculine and feminine energy. And gender, just like race, those are constructs. Those are things that are man-made, pun intended, you know, like ancestrally, whether you're from Ireland or Mexico or wherever, people were just people.
36:48And we embraced this spectrum of fluidity and the spectrum of like who you were. And we didn't have all these labels that we have today. And so that's kind of the tension with the book is I'm dealing with the what is, not what was or what should be. And the what is, is we do have these constructs and we do have these systems and how do we make sense of it and how do we make room for a more fuller definition of identity and self. And I love the idea. I love the idea of the sacred that permeates the book and the idea that it connects to ritual, because I think for people who do feel disconnected that I can think of men in my life who I won't name because possibly they don't want to be talked about on the podcast who had a distant relationship with a parent.
37:32But that parent, they were the biggest, you know, Baltimore Ravens fans in the world. And that was the time where they watched a sport together. They were allowed to high five each other and hug each other and touch each other only during this ritual space. Right, right. And I think that can be when I see sometimes dads or moms who are struggling with connection that we often talk about secondary activity. Even in difficult conversations with my teens, I like to tell people secondary activity. So like maybe they're helping you make dinner. That's a great time to be talking because you don't have to just sit across, make strong eye contact and say like, what's in the deepest part of your soul?
38:18Instead, you're having a conversation while you're doing dinner. and I think we don't recognize as much the role that ritual plays for us as humans like we really need times where we can be like I never break a smile I never yell I'm very quiet and reserved but on Sundays I paint my face yellow and I'm screaming for my team and maybe for people who are struggling with those connections starting to like are you building Legos together are you playing a game together? Are you watching the Star Wars trilogy? All nine of them are in order together. Like, is there a ritual that can help you find that connection with a person in your life who you're struggling to find connection with?
39:01And I feel like that really came up for me reading this book in terms of like the many rituals that you had with your family that people who might've struggled to connect, you still had a lot of ritual that brought you all together. Yes, I think that's absolutely true. Ironically, the two books I started yesterday, one was Father Greg's book that I'm reading. The other one is a book called 21 Rituals to Heighten Your Intuition, something like that. But it's you do a ritual every day for 21 days because that's the least amount of time to change the behaviors or re-trigger your neurons. And we have in the West forgotten the power of ritual.
39:42We've demonized ritual purposefully because I think this system only exists if there is separation. This system only, it's grind culture. There's haves, there's have-nots. That only can exist if we see ourselves as separate from each other. And the purpose of ritual, whether it's a sporting event or whether it's a spiritual ritual, is to remind us of our essence and our connection to each other. And therefore, like you said, even if you're at a sporting event, your face is painting and the guy next to you or the person next to you face is painted. You're one person in that moment. There is no separation.
40:16You are one. You are like, I will die for you. We're on the same team. And that's the power ritual. We are all on the same team. Literally. Yeah. And it doesn't have to be something crazy either. Right? One of the biggest, most profound things in I'm out in nature as we speak is that ritual of just being out in the outdoors. It's free. It's accessible. It's scientifically proven to help regulate your own nervous system. When I'm healing with other men in the outdoors, it's the most profound experience because that is the purpose of the trees and the wind and the land itself. That's why they say, you know, grounding is so powerful.
40:53You take off your shoes and socks and just stand on the grass or on the dirt. And maybe like, Mike, well, that's not going to do anything. No, trust me, man. It will do something. And it may not be immediate. Again, back to the pause. But it will help you heal. And again, if you feel too insecure to do it, that's why you do it in pairs or with a community of people. Exactly. Exactly. acne. So as we're closing, think of a woman who's listening to this, who's worried about her son, her husband. She wants to communicate something about what she learned today. I'm speaking in a gendered way because I just know from our polling that we are talking to mostly women.
41:34There are some men who listen. But first of all, you should read this book, gift this book to your spouse or the man in your life. It's extremely useful. It'll start wonderful conversations. But what do you want to say to that person listening about what they should take away from this conversation? Well, maybe I could use myself as an example of what I'm trying to get better at and I haven't figured it out. And when we were talking about the earlier on, like I don't give step-by-step process to be a better man. I'm just using my own experience and my own falls and my own joys as a way to help he can glean something from it.
42:10But I'm starting. I'm not starting. I've come to the conclusion, but it's hard to accept that my own son, I have to accept him for who he is, not who I want him to be. Not like him and I want him to be the mini me version. Yeah. Always tricky. These kids are their own people. It's quite annoying. We're very annoyed by it. And so, but the truth is, is my son loves video games. And when you were talking about the secondary activities, what wrestling was for him and I three, four years ago is not anymore because he doesn't even really watch it anymore. But what that is for him is gaming. So I'm going to have to figure out a way to not be so harsh on him, on his video game playing and maybe find a way to play a video game with him.
42:50And in that bonding, start to uncover, learn more about like, what is he really into? Or what's he thinking about? And it's the shared experience that connects us so that we could have those deeper conversations. And so I have to practice what I preach in the sense of Like I got to go into it with no judgment, with a sense of curiosity and wonder and genuinely want to do it. Because if I genuinely don't want to do it, he's going to pick up on it and be like, dude, what are you doing? Get out of here. And so my advice to myself is Mike, find a way in. And the way in is whatever he is most passionate about.
43:24In this sense, it's video games and have a conversation with them and say, hey, I want to learn more. Can we do something? And without any intent of finding anything else, just about sharing the time and the time and the presence will allow the conversations to unfold. I love that idea. I think putting the bond as the most important thing, and then you figure out what's in the way and how we can get closer to the bond. We have been talking about the book Sacred Lessons, Teaching My Father How to Love. Mike, tell our audience where they can find more of your work, and we will link to our bookshop and everywhere else you can buy the book.
44:00sacredlessons.com is where it has upcoming events and different things around the book and then you can follow me online at at mr mike de la rocha m-r-m-i-k-e-t-e-l-a-r-o-c-h-a on instagram or facebook tiktok whatever you use and yeah and just i look forward to just building and learning with as many people i love these conversations because it helps me better understand where i'm at in my own journey and i had a revelation even right now just about conversation I have to have with my own partner around some of these issues. And so I thank you. I will end with this. In the West, we think that healing, we're taught that healing is a solo journey.
44:40We're taught that it's a solo adventure. That's why we have all these self-help books and self-help that and this and healing only happens in community. And this conversation is proof of that because the revelations I had, Margaret, in the last hour, I only have because I'm in conversation with you. Therefore, my healing was predicated on me meeting you and having this conversation. And then the insight came like, oh, you know what? I need to have this convo because that'll help my relationship with my wife. That'll help my relationship with my son. And that healing, again, is only because we've been in community with each other for the past 60 minutes.
45:19And so I implore folks to find a person, multiple people, because not only were you yourself heal, but I believe that's the definition of collective care and collective healing. This was an awesome, awesome conversation. Everyone look for the book. It will be linked in the show notes. And Mike, thank you so much for this conversation today, really. Thank you, Margaret.
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From the publisher
Margaret talks with visionary strategist, artist, and activist Mike de la Rocha, author of Sacred Lessons: Teaching My Father How to Love. Together, they dive into masculinity, grief, intergenerational trauma, and how breaking cycles of emotional silence can transform families. Mike shares vulnerable insights into his father’s legacy, how ritual and presence shape connection, and the power of healing in community.
Whether you're parenting sons, navigating emotional communication in marriage, or seeking deeper understanding of male vulnerability, this episode offers a compassionate lens on love, fatherhood, and the courage to speak out.
Margaret and Mike discuss:
Emotional silence passed through generations of men
The healing power of ritual, community, and storytelling
Redefining masculinity and strength in today’s world
Parenting boys with presence and curiosity
How grief catalyzed the writing of Sacred Lessons
Building deeper emotional intimacy with the men in our lives
Here's where you can find Mike:
sacredlessons.com
Follow Mike on Instagram: @mrmikedelarocha
Buy SACRED LESSONS: https://bookshop.org/a/12099/9798888454152
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
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mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, grief, loss, fatherhood, father, generational trauma, generational healing, trauma, masculinity, toxic masculinity, manhood, dad, gender roles,
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