Preparing Our Kids (and Ourselves) as They Leave the Nest, with Christina Geist

10 Apr 2026 · 42 min · 18 chapters

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In short

Preparing kids (and parents) for leaving home for college, using Christina Geist’s book Before You Fly Away: Life Lessons from Home—50 short “lessons” meant to reduce panic, build trust, and encourage independence.

Guest backgrounds

Christina Geist is a writer, entrepreneur, and brand strategist. She authored Random House’s Buddy picture-book series, including Sorry Grownups, You Can’t Go to School. She lives in New York with husband Willie Geist (NBC Sunday Today, Morning Joe) and their two children.

Key claims

Senior year brings a “parental report card” anxiety; parents should focus on relationships over accomplishments; change is inevitable but not doom; trust your child unless evidence appears; phones shouldn’t replace real-life support; kids should “figure it out” instead of relying on parents.

Notable examples

laundry tips (separate blacks/whites), airport gate timing, ATM card use, “buddy system” for nights out, “open your mind before you open your mouth,” and blank pages for families to add their own notes.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Navigating Kids Leaving Home

1:56 to 3:00

Discussing the emotional journey of kids leaving for college.

“We don't have a lot of returning champions.”

The Inspiration for the Book

3:00 to 4:19

Christina shares the story behind her book 'Before You Fly Away'.

“She'll be home for three months very soon.”

Capturing Life Lessons

4:19 to 5:22

Exploring the important lessons parents wish to impart to their children.

“And a publisher called Andrews McNeil noticed and bought the book and they're re-releasing it now.”

The Balance of Practical and Deeper Lessons

5:22 to 6:40

Understanding the blend of practical advice and existential insights for kids.

“Of course, I remember my freshman year of college.”

The Emotional Journey of Parenting

6:40 to 8:06

Discussing the emotional impact of seeing children leave home and the lessons learned.

“And that covered so much in those few words.”

Transcripts of Parenting

8:06 to 14:01

Examining how parents assess their parenting through their children's transitions.

“We made notes on the pages that felt truest to us.”

Navigating the Senior Year Transition

14:01 to 14:26

Discussion on the emotional challenges of children leaving for college.

“them leaving the nest as it is about you saying, okay, what's my GPA?”

Valuing Life Lessons and Experiences

17:22 to 20:57

Exploring the importance of recognizing and teaching values to children.

“Send off your first order with code FRESH at OSEAMALIBU.COM.”

Embracing Change and Emotional Growth

20:57 to 23:51

Discussing the emotional impact of change and the importance of relationships.

“So there's probably another book about what not to do on a Saturday night.”

Navigating College Life and Safety Tips

23:51 to 27:59

Providing practical tips for college life regarding safety and friendships.

“But just because we are empathetic and empathic creatures, we really take on all these emotional experiences of ourselves and other people.”
Show all 18 chapters

Navigating Trust in Parenting

30:33 to 32:55

Explore the evolution of trust between parents and children in a digital age.

“Christina, the last time you and I saw each other in person, we were talking about phones and how they have changed the parent-child relationship and trust that we used to.”

Understanding Different Perspectives

32:55 to 35:23

Learn the importance of understanding diverse backgrounds and viewpoints.

“We have a really small public school system.”

Preparing Kids for Independence

35:23 to 38:16

Discuss the importance of fostering independence in kids as they head to college.

“It better be because I've educated myself on this.”

The Impact of Digital Culture

38:16 to 40:06

Examine how digital culture affects kids' experiences and self-perception.

“So they can FaceTime and show you this sunburn.”

Reflections on College Transitions

40:06 to 42:04

Hear reflections on the transition to college and the challenges faced by students.

“I'm like, let's just get rid of all of that.”

Empowering Kids to Advocate for Themselves

42:04 to 43:13

Learn how kids today are taking ownership of their experiences and making empowered choices.

“And I think that's because she put a lot of consideration into where she wanted to go and what was right for her.”

Creating Meaningful Goodbyes

43:13 to 44:26

Discover personal rituals and activities that make the transition of kids leaving home special.

“able to give a hug and walk down the street and go straight to a patio bar, which we did, and order a beer and give ourselves a toast and obviously give her a toast.”

Christina Geist’s Book and Resources

44:26 to 45:32

Explore Christina Geist's insights and resources for parents navigating their children's transitions.

“There's a ritual around this transition and you can make it the ritual that you want.”
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Transcript

Automatic transcript. May contain errors.

0:00Amy, let me tell you about a magical place that is so exactly designed to be enclosed space, year-round fun for the whole family, that I bet you already know what I'm going to say before I even say the name. Let's say it together on three. One, two, three. Great Wolf Lodge. You got it, Amy.

0:21Heidi Raykeil:My kids loved Great Wolf Lodge when we went. You probably already know that it has a huge indoor water park with a wave pool, Lazy River, a bunch of massive water slides. But then your pack can hit the other attractions because, wait, there's more. Great Wolf Lodge has adventure-packed attractions like MagiQuest, a live-action game kids can play throughout the lodge. Plus, the Northern Lights Arcade spent some quality time there. So your kid who loves the Lazy River and your kid who loves fantasy games will both have a great time. Great Wolf Lodge also offers great dining options and complimentary daily events like nightly dance parties.

0:56Heidi Raykeil:All under one roof. Unpack the car once and you're settled in to have fun. And with 22 lodges across the country, you're always a short drive away from adventure. We've both had such great times at Great Wolf Lodge. So bring your pack together at a lodge near you. Learn more at greatwolf.com and strengthen the pack. Hello, everyone, and welcome to Fresh Take. From what fresh hell? Laughing in the face of motherhood. This is Margaret. And this is Amy. Today, we are talking to our friend, Christina Geist. She is a writer, entrepreneur, and brand strategist. Christina is the author of the Buddy series of picture books from Random House, including the bestseller, Sorry Grownups, You Can't Go to School.

1:39Heidi Raykeil:Christina lives in New York with her husband, Willie Geist, who you may know from NBC's Sunday Today, and MS Now's Morning Joe and their two children. Today, we are going to talk about Christina's latest book, Before You Fly Away, Life Lessons from Home. Welcome, Christina. Thank you. It's so good to be back. Returning champion. We don't have a lot of returning champions. You've been with us before, but today we're going to talk about something entirely new. Right. The last time we were here, we weren't in this stage of life at all. And now we definitely are, which is having kids leave the nest.

2:15Heidi Raykeil:So just to level set, my final child is going to leave the nest for college in August. Margaret's first child is going to leave the nest for college about the same time. And Christina, tell us about you. Yeah. So my first child left the nest almost a year ago. So we are on the other side of that experience and we made it. She's doing great. But this book in particular kind of percolated for me her senior year in high school as I started to have these, I don't know what to call them, like maybe sort of little mini panic moments kind of like leading up to her leaving our home and moving on. And obviously she comes home for four weeks at a time.

3:00She'll be home for three months very soon. But still, you feel like you're on this threshold of, have I taught them everything? Have I said everything out loud that I hoped they would know, having been raised here in this place by us? And you sort of feel this kind of almost parental report card developing that senior year in high school. For me, that manifested itself in the middle of the night, jotting down these little lessons. What's the rulebook? If I were to write it, what would it say that I could capture? And then it occurred to me probably around February of her senior year in high school, maybe this is a little book that I could gift to her.

3:43And I could actually print this and hand it to her for graduation. And in the process of doing that, you realize you've self-published a book. Just to get to the point of having something in your hand, even just to give it as a gift to your own child, a couple more buttons are pushed these days in a great way for writers out there. And I self-published the book. So it's actually released almost a year ago now that you'll be hearing this episode. And then what happened is it struck a chord with other folks out there like me who were feeling this way. And a publisher called Andrews McNeil noticed and bought the book and they're re-releasing it now.

4:27So it's kind of getting this, I don't know, sort of legit publication off of something that was truly meant to kind of be a gift that I could give to my own kids. Because at the same time my daughter was getting prepared to go to college, my son was learning to drive. And so those two big life changes were happening at the same time. It resonates so much with me as I have my first going because I spend so much time with exactly those thoughts. And it's everything from like, do you know not to use the phone while you're driving to do you know what to do if you get like a weird feeling in space?

5:07And also, do you know that you have to get to the airport an hour before flight? It just it feels like I so relate to that feeling of what haven't you said yet? And it feels so immediate and so overwhelming. And also, it's so vast. Of course, I remember my freshman year of college. I went to the laundry room and I shoved all my things in the washer. And my roommate, who I think some of it was her stuff, said, what are you doing? You separate darks from light. You don't put everything at the same temperature. Completely new news to me. I had always done it that way at home, and I guess no one had walked by when I was doing it.

5:46And so was it very organic in terms of like, this is the thing I'm thinking of right now, or did you try to go through everything that might come up? I hear you. There's a piece of paper, first of all, in our laundry room here in our house that's like helpful tips from me that I printed and just put up by the laundry. Christina, I could have used that when I was in high school, clearly. Can we make that a PDF? Jeff giveaway. I'll actually see if I can find it. That's your next book is like laundry trips for Margaret. Yeah. So there are those practical things, right? Like how to do the laundry.

6:19And then there are these huge existential lessons, sort of like one of them for me was recklessness and regret go hand in hand. Yeah. And that for me kind of summed up all that I want you to think about on a Saturday night when you're heading out. Recklessness and regret go hand in hand. So that's major. And that covered so much in those few words. I tried when I got to the point of, okay, let me actually look at what this note looks like in my phone with 150 of these lessons. Let me call them down. Let me give them to her, to them. And let me express them in as concise a way that I possibly can.

7:03because in this world we live in, nobody wants a lecture. Nobody wants to be preached to, right? Especially your kids. And the more you talk, the less memorable it becomes. So I really wanted to distill the thought down, sort of direct and memorable as I could with each lesson. So that was kind of the editing process I put myself through. And then most of them are bigger level thoughts, like be nice to yourself is lesson one. There are 50 lessons in the book. It's a short read. It's not intended to be a novel by any means. It's more intended to be something you can kind of pick up, think about, maybe you'll talk about it.

7:46Maybe parents will add their own words of wisdom in the back. We have blank pages in the back. Such a smart idea. I love that. And it's so fun because I actually did hear from families that did that When I self-published the first volume, the first edition, I started to get these social media messages from people saying, we bought this. We all added notes. We made notes on the pages that felt truest to us. And the grandparents picked a page. And they kind of made it their own, which is a phrase my dad always says, like, make it your own. But people really did do that. And that was a beautiful thing to see.

8:21So some of it is specific. You know, costume parties are more fun. That's a pretty specific lesson. But I've learned that many times. Costume parties are 100 % more fun. And so there's fun stuff in there. And then there are these kind of bigger picture thoughts like respect people who are doing their job, no matter the job. That's a bigger thought that's more career focused or just kind of how you handle yourself in the world as opposed to what you're up to on Saturday night. They're both important though. Or separate your blacks from whites.

8:54Heidi Raykeil:That too. As I'm doing this now, preparing to do this for the third time, I'm noticing in myself something that I now know not to be true. Like this is one of those things like turning 40 or 50 or whatever that seems way scarier and harder when it's ahead of you than when it's behind you, which I'm saying in an attempt to be reassuring. But what I'm noticing in myself as I do this third time around is that there's an expiration date. Like, I need to think of everything I haven't told you, because if I don't tell it to you by midnight on August 18th, it will be too late, right? Yes. That is definitely not the case.

9:30Heidi Raykeil:The blind spots in our case were how to use an ATM card and how to check the monitors in an airport to know what gate your flight leaves from. And that if it leaves at 529, that doesn't mean you go to the gate at 528. eight. Like these are all lessons learned the hard way because maybe I never exactly mentioned it. But the blind spots are the point. Yeah. And the blind spots are how your kid grows. But this anxiety, I mean, it's interesting. Our kids are not worried that there's 50 things we haven't told them yet. Like they're pretty ready to go. Yeah. What part of this book did you write for yourself as much as for your daughter?

10:06Oh, equally. Right. It was as much a catharsis for me. It was as much for me, okay, I feel like I just need to hand this to you and it will make me feel like I've put it all down. And I also think as much as it was for her, and I'll share that I'm probably going to get emotional, but I did this as, you know, I'm a writer. So I express myself this way. It's natural for me when I'm working through something to sit down and to write it the same way I know both of you do. And for many people, that is not their normal kind of muscle that they use in that moment. But for me, it very much is. So that felt natural.

10:46And I was sort of doing this off to the side as a project. When we got to drop my daughter off at college the night before we're in the hotel, my husband made his own version of his 50 lessons that he had printed and folded. And he didn't get it in a bound book. But he handed that to her the night before she moved in and we sat in the hotel and we read his version together. And then this is going to just break me because I've never talked about this. At Christmas, she handed us her version. Wow. She wrote after I flew away and made it and gave it to us at Christmas. And it was the final gift on Christmas morning.

11:33And it just like totally melted me because she sat and reflected on it in her own way of how she felt back to us. And she did that after she had gotten to school and had been at school for a while and was looking then in her own kind of rear view mirror. So sorry. But that's the kind of household that we live in. We're communicators. Right. And so it was a really beautiful process that we all three put ourselves through to think about how do I want you to move through the world? How have I moved through the world? And what am I taking from you? And what am I giving back? So it ended up being this really, really beautiful experience for all three of us.

12:16I think with parents in general, what is happening this senior year of high school, this preparation, is that we're almost giving ourselves a transcript, right? If you think about your kid is finishing their educational career that they spent under your roof. So in a way, a lot of that is on you. You made the choices of where they were going to go to school. You were sitting there monitoring the homework. You were doing these parent-teacher conferences. You've been so hands-on, not just academically, but obviously in every element of their life up until this moment. And now it's not going to be about you anymore.

13:00You're not going to know if there's a test on Tuesday unless they share that with you. And you won't even see the grades unless they share them with you. So your time in this position of sort of like headmaster is coming to a real close And I feel like that's part of what is hard for parents to accept in that senior year is what does my transcript look like? Have I done the job that, oh, my gosh, I hope I would have done? And I think that's part of that impending, not doom, but that impending judgment of yourself. It's like it is a kind of a judgment day when they graduate from high school. Here's the final exam.

13:44Are they going to be a functional human now? Yeah. Yeah. And like, did I do it? And you don't ever get that transcript. It's never handed to you. So I think that is part of how we are all really feeling that senior year. It is as much about them leaving the nest as it is about you saying, okay, what's my GPA? And that judgment of yourself is I think what weighs us down a little bit in this time, in this senior year time. If that makes sense.

14:18Heidi Raykeil:It sure does. We're talking to Christina Geist. She is the author of Before You Fly Away, Life Lessons from Home, and we'll be right back. For some of us, tax season is one of the only times that we look at our finances fully. And once it's over, well, that was terrible. And it is completely understandable not to want to think about it for another whole year. But using Monarch and being intentional with your finances in an ongoing way helps you see where your money is going and how you can put your refund to best use. We are here to tell you, simplify your finances with Monarch. Monarch is the all-in-one personal finance tool designed to make your life easier.

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17:15Get 10 % off your first order site wide with code fresh at oseamalibu.com. That's 10 % Send off your first order with code FRESH at OSEAMALIBU.COM. Christina, one of the things that struck me is the idea of writing it down. One of the things that I think has become a theme on the podcast that I think about a lot is being really curious about your own life and being purposeful about defining your values, basically, that sometimes life gets so busy and we're like, we think in our head, my value is to have a happy, close family. That's my value. But then we find ourselves running to a million soccer practices and throwing lunches in the car and kind of living a life that maybe doesn't totally align with what we see as our value.

18:11Not that those two things, I'm just using an example, but like how easy it is for the stream of life to carry you along. And you don't remind yourself to check in of like, is this really what we want to be doing? Or are we just doing something because we're floating along through the chaos of raising kids? And so I'm interested, did you have any experiences in coming up with this list where you thought this is part of our value and it's something that's just occurring to me as I'm writing this book or doing this kind of overall evaluation. Yes, 100%. Because you do sort of peel everything back and say like, okay, you did great on that sports team.

18:54But what I really want you to understand is that you should appreciate your blessings out loud in real time. That's lesson number eight. Appreciate your blessings out loud in real time. Stop as this is happening and appreciate it right now. That is how we like to live in our family. But you have to say that you have to remind everybody of that, right? Because you can get so wrapped up in the accomplishment mode. And, you know, another one of the lessons is that your life is measured in your relationships, not your accomplishments.

19:28Heidi Raykeil:and that's hard. That's a tough one because we are an accomplishment culture and we are definitely an accomplishment family. I mean, we're like, you know, it's not that nobody's paying attention, but it is that at the end of the day, those accomplishments should happen in service of your relationships. So by that, I mean, if you do really well in life and you make a lot of money, What are you doing with the money? Are you taking your family on an adventure? Yes. Are you going out and just buying stuff? No, right? Like you've got to use the blessings and use those tools you have in your life to enrich your relationships.

20:10And that is something I feel like we say, but it's important, obviously, most of all to model this when you're raising your kids. But then for me to like put those things down on paper was an interesting process. Yeah, it would be a good exercise for everyone to do to some level to say, what am I trying to teach my kids? Yeah, I love the idea of the blank pages, especially to say, like, hopefully we have showed you these values every day of your young and teenage lives. But now we're putting a fine point on what that lesson we hope was. For sure. And that's why I really did try to kind of keep them super short.

20:55And they're not specific, really, to any age. So even though the book was written for a high school graduating senior, I actually really did take a hard look at all the lessons and say, this is appropriate for an eight-year-old or an 80-year-old or kind of anyone in between. So there's probably another book about what not to do on a Saturday night. I left that out. And it's more life lessons. We do have a laundry lesson in there, you know, or rinsing something is not the same as washing it, Margaret. So I saw it. I felt personally attacked, but I'm not I'm not here to judge. But then, you know, things like life is lived in chapters.

21:35If you're sad when a chapter ends and it's time to turn the page, it means you did it

21:39Heidi Raykeil:right. You're stealing my ending, but I was going to end with that because that's exactly it. Like you're supposed if you're sad when your kid is leaving for college, that's because it was so great. Yes. Not because it wasn't. Yes. And if they feel that way, too, you know, so like even young kids, when a chapter ends, they're leaving camp or they're ending something, even if it's not anything as monumental as leaving home. If you feel that emotional pull and you feel sad, well, good for you. That means this was awesome. We did a recent episode talking about like parenting panics or just general societal panics through the ages, like the radio is going to ruin everything.

22:19Heidi Raykeil:television is going to ruin everything and now here we are with many things are going to ruin everything and what we kind of came down on is that change is scary to humans so that when we see the change coming we tend to catastrophize it and be scared of it and resist it and so much of this pain of like oh my god it's only five weeks until we drive her to her new life the fear of what's coming the fear of what if it's going to be different and it is going to be like it is going to change. A chapter is ending. But change doesn't have to be bad. You see what I'm saying? That like change is unavoidable.

22:51Heidi Raykeil:Yes, a change is coming. But it's like the fear of the change. And you're like digging your fingernails as you're being dragged down the road towards their new college. That's where the pain is. Definitely. I've thought about this a lot just kind of personally that almost like, is it bad that humans feel this deeply? Is it actually like from an evolutionary perspective, is it bad for us that we are this emotionally invested in one another? Look at the way we process not just our own children and families inside of our homes, but grief and this inability to accept when tragedies happen because we are so deeply emotionally connected, which is what makes the human experience so beautiful, but it actually makes it really hard to move through life as a human being that feels deeply because you're stuck all the time.

23:48You can turn the TV on and be affected by something for the rest of the day that isn't even happening to you. But just because we are empathetic and empathic creatures, we really take on all these emotional experiences of ourselves and other people. So yeah, I mean, I think that's part of this moment. Also, as a parent is, will their college experience be this amazing four years that we had with our friends and that we still look back on as the best four years of your life? You're not really an adult yet. You're not really responsible for anything yet. You're going to have the best four years of your life.

Read the full transcript

24:28You live with your friends. You get to do all this fun stuff. And this is going to be the best four years of your life. Well, No pressure, guys. Right. You're sending a child out and saying like, okay, go find all these people. Go find all these people who are going to be the best people in your life and the best thing of your life and the best thing in your life. And, you know, it's important to stop and remember like there are bad days. There are clouds. It's not all glitter and rainbows either. So we've tended to like build up this college experience, getting there and then what's going to happen when you get there in a way that is probably unrealistic because we just look back on it so fondly as the golden era of our lives.

25:10One of the things I appreciated in the book, because I have been thinking about this so much, is that it helped me reframe a little bit like, don't ever get in an Uber unless it matches the thing on your phone. Like there's 10 billion lessons like that that I'm not going to get to. but the way you approached it it really is about like who you are as a person will be how you move through college in a way that is hopefully safe but somewhat daring and full of lessons and you have one tip that is your phone is not a substitute for a real life friend when walking home at night it's a general idea than, oh my gosh, don't ever go out of your dorm because there's weirdos out there.

25:58Yeah. So talk about that tip specifically and how you found that balance between the kind of what we call 30 ,000 foot view tips and the kind of, oh my gosh, don't ever get in a car with a weirdo. Yeah. The weirdo tips are, we're having those conversations all the time. Sure. And I'm with you, it's like there's just so much to be afraid of. That's exactly it. Like, wait a minute, I didn't even know there could be like a bobcat on the loose in my town. And we haven't talked about that. You know, just, you definitely cannot give a solution to every possible outcome. Yes. But I think for me, that was where I said, okay, your phone is not a substitute for a friend.

26:40You know, I didn't even really probably need to say when walking home at night, but just in general, that friends are human beings and the phone is something you use to connect with them. It is not one of them. And I feel like for me that your phone is not a substitute for a real life friend walking home at night sort of encapsulated for me all of the things of if you have a buddy when you go out at night, that buddy system is real. The same way the buddy system was real when they were swimming at summer camp when they were eight and they had to stop and do a buddy check in the lake. You know, like do a bunny check in the bar, do a bunny check at Mardi Gras, do a bunny check.

27:19Right. Yes. So that I think was that one where I was trying to kind of capture that without then going into and then don't touch this in this fraternity party and then don't do that. You know, don't drink that. Don't because that to me is kind of the more age specific stuff that you do need to be talking about. But I didn't want to make the whole book those kind of panic tips, those Saturday night panic tips.

27:48Heidi Raykeil:We're talking to Christina Geis. Her latest book is called Before You Fly Away. There's one other way that phones have affected this moment in the parent child relationship. And I want to talk about that after this. Amy, when I'm having a good hair day, it usually makes my whole day better. And that's why on every day, I'm taking Nutrafol. Nutrafol is the number one dermatologist recommended hair growth supplement brand. And it's the number one hair growth supplement brand personally used by dermatologists. Nutrafol's hair growth supplements are peer reviewed, NSF certified for sport and clinically tested.

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30:08Heidi Raykeil:If you've been thinking about swim lessons or just wondering where to start, this is a great opportunity. Right now, Goldfish Swim School is offering a waived membership, plus your child's first lesson, free at participating locations. Just visit goldfishswimschool.com slash free to find a location near you and enroll using promo code free. That's goldfishswimschool.com slash free promo code free. Christina, the last time you and I saw each other in person, we were talking about phones and how they have changed the parent-child relationship and trust that we used to. I think we picture our kids going away to college like, I'll never see them again.

30:48Heidi Raykeil:I'll talk to them 10 minutes a week, right? And I'll barely know what's happening. Certainly our parents had barely any understanding of all the crazy stuff we were doing in college. That's not true anymore, for better and worse. one of your lessons is I trust you unless you give me reason not to. So talk to us about trust and how that's evolved and changed for you. Really, for me, the trust lesson wasn't actually so much about the phone and about a digital experience that they're having. It was more that I trust you. You are my child. I trust your instincts and I know who you are. So in any situation you're in, when a story comes up, that this happened or that happened, right?

31:36And sometimes I think parents can jump to the conclusion that their kid was wrong, or that their kid was involved in something that maybe they weren't actually involved in. Or it's very messy now too with digital stuff that's happening. Like say at school, something goes on and it's like, there's a screenshot here or this or that, that kind of stuff. I just need them to know that upfront, I have their back. I am in their corner, first and foremost, unless they give me a reason not to be right. So I'm not gonna accuse you of being up to something on a Saturday night, unless I have evidence that you are.

32:13So when I wrote that one, it wasn't even also me writing this as this is how I feel about my child. It's like, this is how I feel about people in my life, anyone in my life, I trust you unless you give me a reason not to. I've got you. I believe in you. But if something comes up to the contrary, then we're going to react. Then we're going to have certain rules in place that maybe we need now. And that might be digital, but it may be otherwise too, I think. One of the ones I really liked from the book was open your mind before you open your mouth. because one of the things in sending a kid away who's been, in our case, at a very, you know, fairly small school with, they've been all together basically since kindergarten.

32:58We have a really small public school system. And so they've known the same people. And the idea of like, wait a minute, you're going from that, the same hundred kids for 12 years, into a world where there's going to be a million people. You have never met anyone like them. I remember this very clearly from college. I just thought my world was the reality as young people do and getting to school and being like, what? You lived where and you did what? This is the kind of advice that it encapsulates such a huge area of worry. Like, how is my kid going to deal if their roommate is really different from them?

33:36Are they going to know how to interact with people from different backgrounds, different cultures? Have I said enough about, and again, I get granular of like, should we be reading books about, you know, every different kind of culture so that they never say the wrong thing or hit a conflict situation, but you really encapsulate it. Open your mind before you open your mouth. It covers a lot of ground. I think the adults need this one too. Yes. Thank you for noticing that. This one's important to me because I want all of us to have strong opinions, to have strong beliefs, but I really want you to know why you have them.

34:13And I remember this actually, when Amy and I had, our kids were in the same school for a number of years and there was a, you know, a certain presidential election that happened. And the day after, you know, everyone in the school was really sad and the teachers were really sad and all the kids are young and they felt like, oh, okay, I'm supposed to feel sad that this was the result of this thing because they were in a pretty homogenous environment where people sort of all shared the same generally political persuasion. So when they came home from that and somebody felt this way, I said, okay, you need to know why you feel that way.

34:51You yourself need to understand what about this situation is making you feel this way And your opinions need to come from something other than, well, my parents feel this way or everyone around me is saying this. And so I never said it that way. Open your mind before you open your mouth until I did this project and put it down in this book. But that is something I've tried to kind of challenge myself on too. I'm going to a dinner party or I'm going to any place where I'm going to have a conversation. It better be because I've educated myself on this. It's also a great one that goes for little kids, too.

35:33I mean, we've definitely talked on the podcast about that food looks weird. Why does that lady's hair look that way? And the kind of things that you talk about with kids and this. I was like, hmm, that's a phrase that pays. Open your mind before you open your mouth.

35:46Heidi Raykeil:You know, freshman year of college is intense, right? One of my nieces and nephews, their freshman year roommate this year was somebody who didn't speak English. And has it been amazing? No. Has it been terrible? No. Has it been profoundly growing? Yes. It's been really a profound source of growth for this kid. And all the worrying about how it was going to go ahead of time. There were some things that were spot on. There were some things that were totally misplaced. But I tend to sometimes come down. I'm like, it's fine. It's fine. It's fine. They're going to be happy. They're going to go. And they might not.

36:19Heidi Raykeil:They might call two weeks in and they're not happy. They might call two months in and I'm failing and I don't have any friends. It can be bumpy. be. Your job is not to make it perfect. But I think that some of this fear comes from what if it isn't perfect when it's not going to be perfect. Yeah. And we have, for better or worse, we've created this kind of red carpet culture, like red carpet parenting, where we're like, running out ahead and we're rolling out red carpets. I mean, literally, like, our kids are just sort of being like photographed all the time. You know, there is this sense of like, we're, I don't think hovering as much.

36:53We're removing friction and obstacles before they happen, because we see them coming and we're removing them. And our generation of parents has been doing this. And so now it's, uh-oh, the roommate isn't maybe going to be your bestie right out of the gate or this or that. That's part of the journey, right? And so lesson 42 in this book is figure it out. You're 100 % capable. And that is like, for me, figure it out. You're 100 % capable. You need to have faith in yourself. You need to know that you can do this, whether it's how do I get a prescription filled at the college Walgreens all of a sudden?

37:37Or what do I do with the fact that I can't really communicate well with this roommate? Or am I doing the laundry correctly? or I have to go ship something at the UPS store and I've never done that before, right? Or I'm gonna put together this bedside table with the directions, the kind of swooping in and doing it. And this is part of a digital childhood, right? There are answers at your fingertips for a lot of things, but then all of a sudden, when you leave home, there aren't answers for a lot of things that you didn't really anticipate and we're not swooping in to get it done, which is a good thing.

38:14We need to stop doing that. Right. And I think part of the interesting challenge for kids now leaving for college is they are still so tethered to us digitally. So they can FaceTime and show you this sunburn. And does that mean I need to go get this kind of cream at the store? But they can also figure it out. And so there is that tension that we have to accept. And watching that happen can be uncomfortable. And to be fair to all of us, the stakes have completely changed because of the digital age. Like my parents, I went to school. I think they had a parent teacher conference maybe once a year.

38:50They were not that interested in what I was doing ever. And then I would ride my bike around. They didn't know where I was for hours at a time. We have been raising our kids at such a different time where we are used to knowing where they are all the time being in contact with them And also the digital age has brought with it the look at what these people are doing on tiktok There is a feeling that your mistakes could be multiplied I mean me, you know stumbling down the street after drinking too much tequila in my sophomore year There's no pictures of that. It didn't end up on the internet And so I think that our worry is not just, you know, mom's craziness, which we sometimes get that story.

39:36Making mistakes feels like it has much higher stakes in 2026 than it did when I was going to college. I agree. Yeah. And I think that is part of that recklessness and regret go hand in hand. Right. You can apply that to so many situations. Yes. And that does have to do with that post or that comment or that kind of like that is reckless. Yeah, I mean, God bless the non permanence of my college existence. I mean, thanks so much, universe. I know the one friend of mine that was the videographer friend. I'm like, let's just get rid of all of that. You know, she was an aspiring video editor and does have a lot of footage that I would I think none of us would want to see.

40:19But other than that, there just isn't that much content from those years. You've got the album and that's pretty much it. And yeah, I mean, I think that goes two ways. I think there is this kind of like avoid the pitfalls side of the digital experience. And then there's also the FOMO side of the digital experience. And also this notion that they can also see what is going on at all their friends' colleges, not just their own. So when that bad day happens, they can go and see that so-and-so who went to that other school on the other side of the country is having the best time ever. And they can feel like isolated or they can feel like it's not going well.

40:57And that's a problem too. And I did have a lesson in the book that's, I think it goes, beautiful people with beautiful things will always attract attention. What they do with that attention is what makes them interesting or not. And they live in this world where beautiful people with beautiful things are attracting attention everywhere they look and whether that's in the phone or in real life. And it's kind of like, well, then what? What makes them interesting actually? What about that do you care about? And how do you decide that you don't need to?

41:38Heidi Raykeil:Your daughter is now completing her first year of college. You're on the other side of this. for the person listening who is starting to get kind of panicked about the end of senior year, the rush, or the person co-hosting who's starting to get panicked about it. No judgment. Now that you are on the other side of this, can you tell us a little bit about how things are now? Well, she's doing great. I'm happy to report she's found her people and she's happy and she's thriving. And I think that's because she put a lot of consideration into where she wanted to go and what was right for her. So that felt very sort of validating once that was over, that it was the right choice.

42:16With that said, I do think there is so much movement in their generation that when kids feel like a lot of her peers and just other friends, kids that I know of, who maybe it's not quite right, they do feel empowered to make change. They do feel empowered to figure it out and to actually like advocate for themselves in a way that I think is pretty admirable as a generation, which I think our generation was more like, nope, stick it out. Right. Oh, well. Yeah. So I do like just observe that kind of in their age group, which I think is a good thing for them that they're taking ownership, right, of their experiences.

42:53I think that all this emotional journey that this emotional ride that I put myself on really did feel like it worked for me because then when the goodbye moment came, I did feel like I had said it and I had done the process that I needed to go through to then be able to give a hug and walk down the street and go straight to a patio bar, which we did, and order a beer and give ourselves a toast and obviously give her a toast. But I do think as a parent, it's about in this moment, what process do you need to do? For some people, that might be the photo album. For some people, it might be organizing all their clothes or sort of taking a project that makes you feel like your love language is being expressed in a way that you feel good about, whatever that is for you.

43:46And for me, it happens to be writing it down. You know, I also made her a playlist on Apple Music before she left. And I just made a playlist of like songs that reminded me of college, songs that were felt like I wanted to give to her. And that took no time. That took a little bit of time, but I just shared a playlist with her. She was like, oh, mom. And I was like, maybe if you feel homesick, you could listen to this. So I think we all have different things we do with our own kids to put that little thing under your pillow, you know, at night. And so I encourage parents to do it. Just do that thing.

44:23And it will make you feel better, I think, whatever that is.

44:27Heidi Raykeil:There's a ritual around this transition and you can make it the ritual that you want. Yeah. You know, and it doesn't have to be crazy. It can just be what feels right for you. What's the thing that you want to kind of leave behind in the dorm room or feel like, oh, that's that little kind of cherry on top of this experience that can make it feel loving and positive as opposed to terrifying. Good luck. We've been talking to Christina Geist. Christina's book is called Before You Fly Away, Life Lessons from Home. We'll put the link to buy the book in the show notes for this episode or find it anywhere books are sold.

45:04Heidi Raykeil:And Christina, tell our listeners more about where they can find you. It's really easy, guys. ChristinaGeist.com. That's it. You can find all my stuff there, all the links to all my work and projects and books and other things, too. And I'm just so happy to be here. Thank you for having me and everyone out there who's launching your child. I am sending you love and a virtual hug and a high five. You've got this. Love it. I'm going to be getting a copy and annotating it with 1000 extra rolls, like don't get in an Uber with a weirdo and handing it out to my kid before they fly off. Christina, this was great.

45:46Thanks so much for talking to us today. Thank you both.

45:49Heidi Raykeil:Thanks, Christina.

46:11Heidi Raykeil:Thank you.

From the publisher

As kids prepare to leave home for college, many parents experience a crisis of confidence—have we taught them everything they need to know? Have we said enough? Christina Geist—author of Before You Fly Away: Life Lessons from Home—shares how this transition can feel like a “parental report card.”

When “Launching” a Child Feels Like a Final Exam

Christina describes the months leading up to her daughter leaving for college as filled with late-night reflections and “mini panic moments.” Those thoughts eventually became a collection of concise life lessons—short, memorable reminders meant to guide her child through independence. But the process wasn’t just for her daughter—it was equally a way for Christina to process her own fears and hopes.

The Power of Simple, Memorable Life Lessons

Rather than overwhelming kids with long lectures, Christina emphasizes brevity and clarity. Her book distills wisdom into short, impactful statements like:

"Be nice to yourself.”

“Recklessness and regret go hand in hand.”

“Open your mind before you open your mouth.”

These phrases are designed to stick—offering guidance in moments when parents aren’t there to intervene. The goal isn’t to cover every possible scenario, but to provide a framework for decision-making rooted in values.

Practical vs. Big-Picture Parenting Advice

Life lessons can range from practical advice (like how to do laundry or navigate airports) to deeper life guidance. While both matter, Christina focuses on bigger themes:

Building strong relationships over chasing accomplishments

Practicing self-awareness and empathy

Learning to think independently

Instead of trying to anticipate every danger, parents can equip kids with principles that apply across situations.

Letting Go of Perfection—and Embracing Growth

Parents often harbor fear that things won’t go perfectly once kids leave home. Christina acknowledges that college—and life—will include mistakes, loneliness, and challenges.

But those “blind spots” are actually essential. Growth happens when kids figure things out on their own, whether it’s resolving roommate conflicts or navigating new responsibilities.

As Christina puts it: “Figure it out. You’re 100% capable.”

Parenting in the Digital Age

Today’s parents face unique challenges. Unlike previous generations, kids remain constantly connected via smartphones. This creates both reassurance and tension:

Parents can stay in touch more easily

Kids can rely too much on that connection

Social media amplifies comparison and FOMO

Christina emphasizes teaching independence alongside connection. A key lesson: “Your phone is not a substitute for a real-life friend.”

Defining Family Values—On Purpose

Writing these lessons forced Christina to reflect on what truly matters in her family. It’s an exercise she recommends to all parents: intentionally defining the values you want to pass on.

Examples include:

Appreciating blessings in real time

Prioritizing relationships over achievements

Staying curious and open-minded

These values may already exist in daily life—but putting them into words makes them more intentional and lasting.

Creating Meaningful Transition Rituals

Christina emphasizes the importance of rituals during this transition. Whether it’s writing a letter, making a playlist, or sharing a small gift, these acts help parents process the change and express love in a tangible way.

For Christina, writing the book was her ritual. For others, it might look different—but the act of doing something meaningful can ease the emotional weight of letting go.

Key Takeaways

Parenting transitions can feel like a personal evaluation—but there’s no final “grade.”

Short, memorable lessons are more impactful than long lectures.

Focus on values and decision-making frameworks, not just rules.

Growth comes from imperfection and independence.

Digital connection requires balance—kids still need real-world skills and relationships.

Creating intentional rituals can help both parents and kids navigate big life changes.

Here's where you can find Christina:

www.christinageist.com

Buy BEFORE YOU FLY AWAY: https://bookshop.org/a/12099/9798881612023

What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.

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