Ask about this episode

Ask anything about it. ChatGPT or Claude reads this page and answers with the times it was said.

Connect VO and ask about every podcast you hear, including the moments you saved. Add to ChatGPT · Add to Claude

In short

Parenting transitions and why they’re hard for moms even when kids are excited; managing grief, anxiety, identity loss, and “second arrow” self-criticism; separating task-based love from love without tasks; practical strategies for connection and independence.

Guests

Amy and Margaret Aples (hosts of “What Fresh Hell? Laughing in the Face of Motherhood”). Mailbag contributor: Christy Miliani from Hawaii (8-year-old daughter; uses a question about whether performance affects parental love).

Key claims

Kids’ excitement can coexist with moms’ grief (“celebrate what you’re grieving”); sadness is normal, but persistent/severe distress may indicate depression; “second arrow” (beating yourself up) worsens suffering; a child needing you less for tasks doesn’t mean needing you less for love; maintain connection (“roots and wings”) and build your own “weird little project.”

Notable examples

college drop-off; first apartment; sleepaway camp; learning to walk/drive; “pilot light” anxiety; water-skiing injury as second-arrow lesson; texting/meme threads as non-task love.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Mailbag Insights on Parenting

0:03 to 0:31

A heartfelt email from a listener about the impact of parenting messages.

“The new PayPal app is like that, but for your money.”

Mailbag Insights on Parenting

1:06 to 2:51

A heartfelt email from a listener about the impact of parenting messages.

“And today, we're talking about transitions.”

Navigating the Transition to College

2:51 to 6:46

Margaret shares her emotional experience of sending her child to college.

“So I'm actually really glad we had this mailbag today because same as we start talking about this issue of transitions.”

The Duality of Transition Emotions

6:46 to 8:25

Exploring the mixed feelings during significant life transitions.

“This reminds me a little bit of our fresh take with Sona Movesesian, who wrote The World's Worst Mom, who is a comedian.”

Celebrating While Grieving

8:25 to 10:34

Discussing how to celebrate achievements while feeling loss.

“Sometimes motherhood asks us to celebrate the very thing we're grieving.”

Understanding the Second Arrow

10:34 to 14:00

Explaining the concept of the second arrow in parenting and suffering.

“On the flip side, we acknowledge these are conversations that hold many things at the same time.”

Reflections on Pain and Fun

14:00 to 15:07

The hosts discuss the balance between enjoying activities and dealing with the consequences of physical limitations.

“I've been having like a problem with arthritis in one of my hips and I just, you forget.”

Reflections on Pain and Fun

16:21 to 17:27

The hosts discuss the balance between enjoying activities and dealing with the consequences of physical limitations.

“After you check out, they'll ask you where you heard about them.”

Reflections on Pain and Fun

17:41 to 18:08

The hosts discuss the balance between enjoying activities and dealing with the consequences of physical limitations.

“You know how a mom's bag has everything?”

Navigating Transitions as a Parent

18:08 to 19:30

Discussing the anxieties and sadness that come with children's milestones and transitions.

“So like you're not only sad, but you're nervous, right?”
Show all 25 chapters

The Fear of Uncertainty

19:30 to 21:16

Exploring the worries that arise as children grow and become more independent.

“My child is now a college several, several states away.”

Mourning the Loss of Routine

21:16 to 22:35

Reflecting on how transitions affect daily life and family dynamics as children grow.

“They might be a little bit nasty as they push back off the wall in order to get ready to go.”

Identity Shift in Parenthood

22:35 to 24:54

Discussing how parental roles and identities change as children grow older.

“So that might be, I loved holding my baby for six hours a day.”

The Complexity of Empty Nesting

24:54 to 27:56

Understanding the emotional impact of children leaving home and the evolving family dynamics.

“We're born every year, my brother and sister and I.”

Navigating the Empty Nest Transition

28:03 to 29:11

Discover the complexities of transitioning to an empty nest and managing relationships with adult children.

“And so it's not like, OK, you're last left for college and now you have an empty nest.”

Love Languages in Parenting

29:11 to 30:20

Explore how love languages impact the relationship between parents and growing children.

“from like baby to getting first apartment to getting married.”

Shifting from Tasks to Affection

30:20 to 32:40

Learn about the importance of expressing love without relying on tasks and reminders.

“In other words, their own apartment in a new city.”

Shifting from Tasks to Affection

32:48 to 33:51

Learn about the importance of expressing love without relying on tasks and reminders.

“Beam Minerals is a line of plant-based liquid minerals and electrolytes designed to help replenish all the minerals your body needs.”

Shifting from Tasks to Affection

33:58 to 34:09

Learn about the importance of expressing love without relying on tasks and reminders.

“That's beamminerals.com slash whatfreshhell.”

Humor in Parenting Transitions

34:09 to 35:39

Reflect on the humorous side of parenting changes and the evolution of relationships with kids.

“And now, Before Kids and After Kids, The Working Mom.”

Managing Emotional Ambivalence

35:39 to 37:34

Understand the importance of acknowledging ambivalence in parenting during transitions.

“The kid who is the most cranky when I say, have you done this thing?”

Creating Independence in Children

37:34 to 42:00

Learn strategies to foster independence and confidence in children as they grow.

“So like, I'm so proud to see you riding your bike, but I just can't believe I have a kid old enough to ride a two-wheeler.”

Navigating Emotional Transitions

42:00 to 47:56

Learn strategies to manage emotions during significant life changes for parents and children.

“I'm going to give you a quick list of solutions here.”

The Reality of Transition-Related Distress

47:56 to 48:24

Understanding that feelings of sadness during transitions are normal and deserve attention.

“But persistent or severe distress deserves attention and may be dismissed by others as like, oh, it's just empty nest syndrome.”

Embracing Change and Connection

48:24 to 50:22

Discussing the importance of maintaining connections while navigating changes with children.

“tips might not be enough to completely cure all your problems and the second arrow of like i'm such a loser to still be so sad is also not helpful yeah and i mean i i have a tendency towards anxiety.”
Hear the part that matters, and keep it.Open this episode in VO. Double tap your headphones to save a moment as you listen.
Get VO free

Transcript

Automatic transcript. May contain errors.

0:00This episode is brought to you by PayPal. You know how a mom's bag has everything? Sunscreen. Snacks. A stapler? The new PayPal app is like that, but for your money. Shop, pay, manage your account, and earn rewards all in one place. And with purchase protection on eligible items, biometric security, and pass keys, you're protected at every step. Download the new PayPal app to get started. See paypal.com slash protection terms. They're totally psyched to be leaving you behind. What fresh hell. Laughing in the face of motherhood. I bet I can water ski. That'll be fun. With Margaret Aples and Amy Wilson.

0:43My love language is you doing the thing I remind you to do. A podcast that solves today's parenting dilemmas so you don't have to. From first steps to death, I'm just worried that you're out there walking around without me. Hey, everyone. Welcome to What Fresh Hell? Laughing in the Face of Motherhood. This is Amy. And this is Margaret. And today, we're talking about transitions. Hard for moms, happy for kids. Yes. I have thoughts. But first, Amy, read us our mailbag. Our mailbag comes all the way from Hawaii this week. Over email, Christy emailed us to say, Dear Amy and Margaret, I just wanted to say thank you for all you do, but especially for something that has come up in recent episodes that has been really helpful in my day-to-day life with my eight-year-old daughter.

1:34You emphasize this in the recent deep dive on overscheduling, that kids may have the incorrect perception that how well they do with something or whether they do a certain thing impacts how much we love them. My daughter is highly motivated to do well and can get anxious about performance. After hearing this concept on your podcast, I now ask her sometimes, hey, question, if you get 100 on the test, will that make me love you more or less? Or, hmm, I hear you're nervous about the robotics competition. If your team doesn't win, will that make me more proud to be your mom or less proud? She just rolls her eyes and says the same either way, I know, but I can tell in her eyes that sometimes it is an important reminder to hear.

2:13Thanks for that. And for so much, you both are gems and my longtime parasocial besties, Christy Miliani, Hawaii. I love this. Thanks, Christy. Hope you're doing okay in Hawaii. They've had some bad weather recently, but thinking of you and thanks so much for reaching out with our mailbag. This is a great tip, by the way. We didn't give her this tip to say this. I think this is so funny, right? It gets at it in a funny sideways way. It's a great idea. It's going to come up again today. I think how we talk to kids about what we're feeling and giving voice to unspoken things. And I think it's something that we're not programmed to do necessarily as humans and can be a great thing.

2:57So I'm actually really glad we had this mailbag today because same as we start talking about this issue of transitions. So I recently sent my oldest off to college. I obviously have been thinking about it for a long time. Amy and I were talking about it. We were together in person recently, and it was kind of funny to me. I mean, I've always been a little tweet tweet about my kids spend a lot of time away from me. They travel to go see in-laws. They travel to go see my brothers and sisters. And, you know, when the parents are sobbing because the kids are leaving for the two-day trip to Washington that they do in eighth grade, I'm always a little bit like nice for you, but not my style.

3:43You know, I mean, I'm not judgmental of it, but I always hold myself a little bit apart. Like, I don't have that gene that is like, oh, my gosh, my muffin is leaving me for 12 hours. How will I survive? I feel like I have been a little bit judgmental about that. But you are right to point out that when you have built that in along the way, which I think is a nice thing to do. Don't have your kid leaving for college or be the first time they've ever slept not at your house. It's a good idea to get them out of the house before college. And to be fair, I'm probably a little judgmental about it, too.

4:17But I was trying to be self-protective, Amy. Then I dropped my kid off at college and he's going to college quite close by, but living on campus. And the weekend after we sent him was his dad's birthday and we had made a plan. So I knew he was coming home the weekend after I dropped him off. And so I was very much like, first of all, I don't care. I'm dead inside. This isn't going to affect me. And also, it's not like I'm dropping him, you know, in Ireland and then coming back across the sea. He's kind of right down the street. All this to say, I dropped him off and that day was super busy, fell into bed, you know, after moving all the stuff.

4:59I'm in the dorm on a hot day. Yeah. Passed out. And then the next night, I truly was laying in bed and thinking, you know, sometimes when something bad happens earlier in the day and you kind of forgot about the thing, but the feeling is still in your body. And you're like, oh, I have that bad, yucky feeling. And it's like, oh, my friend told me that her mom has cancer, whatever it is, like the feeling stays longer. And I was laying in bed and I was having the bad feeling. And I was kind of like, what is this feeling? So sudden and bad feeling to him. Yeah. I was like, oh, I have the bad feeling.

5:32And I was like, what is this feeling? What is this bad feeling? How mysterious. And then it took me half an hour of like laying there and kind of being very teary to think, oh, I'm sad because I'm missing my kid and I'm feeling really sad about this transition. And that's fine. I don't get a prize for being the person who doesn't care that their kid left for college. Yes. We said this all the time, but like persona, you have to be very careful of adopting certain personas because they become your personality when you're not looking. And my persona of like, I'm dead inside and everyone who cares about things is a loser and I'm too cool for emotions, which I've come by honestly by being raised Irish Catholic in a world where like, you know, crying at funerals is seen as like kind of loser behavior.

6:23But I had to have quite a little reckoning with myself of this is a normal human emotion that you were feeling for real reasons. And you're not cooler, hipper or anything by being like, I don't care that my kid left for college. So Amy, I am here. My name is Margaret. And I am sad that my kid left for college. This reminds me a little bit of our fresh take with Sona Movesesian, who wrote The World's Worst Mom, who is a comedian. And we talked a lot in that episode about like being comedian is great or having a funny perspective on things, which both you and I have like something crazy is happening.

7:03The stuff is hitting the fan. My head does immediately go to like, well, this is a good story for later. And it gets you through. But the flip side of that is your comic ability to roll your eyes at literally everything is not always the best approach. And so this is one of those moments where I think you and I are both like, tweet, tweet, like, stop crying. Who cares? Hashtag boy, mom. Okay, let him go, freaks. Yeah. Yeah, and it doesn't, it's not really enough to beat the moment, it turns out. I also want to say that this applies to transitions in general. So my starting point was my oldest leaving for college, but we're talking to a lot of moms who have kids a lot younger.

7:43College seems like a distant, far away. But it made me think I sound like a Carrie on original Sex and the City. So I couldn't help but wonder. It's also interesting to me that it's really hard and sad for me and like nervous, exciting for my kid. And so when you have a sad thing happen, you know, when grandma dies, everybody's sad. But at these transition times, you're sad and the other person is happy, excited, maybe nervous, maybe sad, maybe lonely, but like mostly you're not on the same page with your kid. Yeah. The disconnect is why these are hard. That's the point of what makes this hard is they're totally psyched to be leaving you behind.

8:24I found this article that had, I thought, a great quote. Sometimes motherhood asks us to celebrate the very thing we're grieving. Let me give you some examples. kids' birthdays or achievements. So birthdays, learning to walk, learning to ride a bike. Like these moments that you wait for, you want them to happen. But, you know, when your kid turns 10 and you no longer have anybody who's a single digit in the house, whatever it happens to be, even one can sometimes feel like, oh, I don't have a baby anymore. I don't have a newborn anymore. If it's your last, whatever. Child gets a driver's license.

9:06I'm not familiar with that feeling. Amy, I'll tell you all about it. What's that like? Child gets into their dream college. They move into their first apartment. Now, this is an interesting one for me. You've been through this, but I was talking to a cousin of mine, and she was saying that of all the transitions, her child getting their first apartment was the hardest because she said if it goes well, they're never coming home again. Like in college, you have they'll come home for the summers. They'll come home for but like the first apartment for her. She said that was where the like weight really dropped for her of like, oh, this is a true end.

9:48I just said goodbye to my oldest kid who was able to spend a lot of the month of August with us. Job allows that to happen and just said goodbye to him at the airport the other day. And And I said something like, well, it'll be good to get home, get to the grocery store, get your stuff ready. And I caught myself saying that he was going home to an apartment in another city where I don't live. Ouch. And I didn't correct myself because it is his home. Did he clock that? No. No. No. And I was like, wow, I just called it his home. And he didn't say, well, it's not my home because it is. My home is really with you, mommy.

10:24No. Right. And I was like, that was, oh, wow. I'm so proud of this kid making their way in a new city, but wow, that's their home now. Yeah. On the flip side, we acknowledge these are conversations that hold many things at the same time. So I think with college, it's like, but look, they're living their dream. No, I get that they're doing something great, but I'm having a hard time. You can hold both things at the same time. I think for people, this is scaled and weighted that for some, like the first time they sleep away from their baby, this is a huge hard moment. Wasn't really for me, but like this feeling will find you somewhere along the path.

11:10So let's talk about like even little kids. We understand implicitly and on every level that healthy development means encouraging independence, Right. Like there was a Game of Thrones character who was like in her 50s maybe and had like a 10 year old who was still breastfeeding and like lived right next to her and stuff. I mean, you don't want that. That's not what we're going for. Yeah. But that it's hard that they're spending more time on their own. Or I think spending more time on their own is one thing because you might have a kid who draws travel sports. So you don't see or who travels a lot.

11:46But I have found that the phase where any one of my children goes from mommy, you're prettier than a thousand Barbies and I love you and put the bandaid out and make my life OK to even rolling their eyes at me like that's a transition. And I understand a thousand percent that a child who never pushes back against a parent is on the wrong path. That's right. But when I have a kid who, whenever my husband traveled for work, we would have a little sleepover party and like, come on in and sleep in my bed and we'll watch a TV right before we fall asleep. And we just had these cute little routines that we would do.

12:31I remember those days. Yeah. Yeah. And then there's the first night where you're like, it's slumber party. Actually, I'm talking to my friend on the phone and I definitely don't want to have a slumber party with my mommy. We want that moment to come, but it's also okay to sit in the feeling of like, wow, that hurts. Yeah. You're so right. And to not hit yourself with the second arrow of like, here you are being a loser for feeling sad. Explain the second arrow again, because we haven't talked about it in a little while. So I am not a Buddhist, but I really am interested in some of the ideas of Buddhism.

13:05So the Buddhism, the second arrow of suffering is first your kid on the phone says, like, I'm on the phone, mom, don't interrupt me. And you're like, I thought we were having a slumber party. So first it's the, you know, surprise that something has changed. And then the second arrow in this case would be like the beating yourself up, the lack of self-compassion that causes even more suffering. In this case, like, oh, why can't I get a life? Therefore, I can't get over this. I'm supposed to be a cool mom who doesn't care about stuff. Right. Or what have I done that makes my kid not want to spend time with me anymore?

13:35That might be the second arrow. But the meaning that you attach to the arrow is the second arrow. And that causes even more suffering than the first one. I'm going to take a slight aside. I'm having such a second arrow. And my husband just reminded me of this. I decided this weekend, like a moron, that I would go water skiing. I haven't water skied since I was 16 years old. and we were at a lake with my cousins and I was like, I bet I can water ski. That'll be fun. I've been having like a problem with arthritis in one of my hips and I just, you forget. You're out there, you're like, I'm 22. This will be awesome.

14:11I'm like, oh, water skiing used to be fun when I literally have not water skied since I was 16. Get behind the boat, hold the rope, and immediately the skis go in two completely different directions. I am forced into like a crazy split, fall forward. And I have now torn like all the muscles in the back of my leg to the point where I'm having trouble walking. And I'm currently recording this like in a reclined position. And all I kept saying is, I can't believe how stupid I was. I can't believe I did something so stupid as decided to go water skiing. And my husband did finally say to me, you're fun.

14:47It was fun. I love that you're game and you're trying stuff. And like, that's the second arrow. Like be in pain in your legs because you fell down, but don't spend all this time being like, this is all my fault because I'm a stupid idiot. Why not just be like, yeah, I tried something fun. It didn't work out great. Second arrow. All right. We'll be back to more mourning these transitions after this break, Amy. I am so over underwire bras, but until now I could never find a wireless bra that gave me the right support without the whole like sports bra uniboob effect going on. And then I found Honeylove.

15:26Amy, same. The Honeylove X Balance Bra isn't anything like your average wireless bra. You know how seriously, friends, I take being cozy. The X Balance Bra, I'm here to tell you, it's like a soft hug. And then the signature X design at the center gives you real lift and no more uni boob separation. I love it. It is no, I wear Honey Love every single day from structured dresses to thin t-shirts. The X Balance bra is so comfortable to wear. It looks good and everything. It is my go-to bra. And we love Honey Love because they are an independent female founded brand with products designed by the women who actually wear them.

16:07You can't say that about a lot of bras, Amy. Treat yourself to the most advanced bras and shapewear on the market. Use our exclusive link to save 20 % off Honeylove at honeylove.com slash fresh. That's honeylove.com slash fresh. After you check out, they'll ask you where you heard about them. Please support our show and tell them we sent you. Experience the new standard in comfort and support with Honeylove. Amy, you know that in our relationship, you have historically been the one to care about skincare. But let me tell you, Osea Skincare is an award-winning bestseller for a reason. Osea has been delivering results you can see and feel for 30 years.

16:45And after several months of using Osea's Dream Bioretinol Body Serum, I myself am a true believer. I also have the Dream Bioretinol Body Serum right there next to my sink so I can use it at night and right after getting out of the shower. Like everything Osea makes, it's deeply moisturizing, but also silky and non-greasy, absorbs fast and works fast. I'm really seeing the difference on my chest, or as we say, in the skincare world, on my décolletage. Also, the Dream Bio Retinol Body Serum smells like lavender just the right amount, which puts me in the space I need to go right before my sleepy times.

17:25Give your skin a little TLC. Go to oseamalibu.com and get 10 % off your first order with code fresh. That's O-S-E-A Malibu dot com code fresh. This episode is brought to you by PayPal. You know how a mom's bag has everything? Sunscreen? Snacks? A stapler? The new PayPal app is like that, but for your money. Shop, pay, manage your account, and earn rewards all in one place. And with purchase protection on eligible items, biometric security, and pass keys, you're protected at every step. Download the new PayPal app to get started. See paypal.com slash protection terms. Another piece of the transition morning in a lot of these things is that from taking your first steps to getting a driver's license to getting your first apartment is that it opens another door of anxiety for mom as well.

18:25So like you're not only sad, but you're nervous, right? Like the kid starts to walk. Have I covered all the outlets with the little plastic thingies? You know, the kid starts to drive. I mean, the nervousness of that, forget about it. And so it's not just sadness that comes in. It is less control. I mean, an infant in your belly is the most control, right? Then you have the baby. That was a hard transition for me of like, oh my gosh, vulnerable infant out of my body, right? And I developed some really bad postpartum anxiety, which was hormonal, but also just the idea of like, I'm less in control.

19:07And then they start to walk. And I mean, a baby in arms is, you have a lot of control over. And I think the idea that these transitions, literally a walking child can move farther away from you physically, a driving child, a child who starts rolling their eyes. There is both sadness and nostalgia, but then also worry is a big part of it. My child is now a college several, several states away. And it isn't that my child might not need something or fail or fall down or stick their finger in an outlet, whatever the version of that, right? It's that not only can you not prevent that from happening, it's that you won't even be there.

19:47It isn't like they're fine now, they don't need you. They might need some help in what will happen then. That uncertainty is a big part of this, I think. I remember being a young adult living in an apartment and I turned on the stove, lit the gas on top of the stove. And back in the day, there was something called a pilot light in a stove that you had to light separately. It was a very old apartment. I had literally never heard the term pilot light. I've never seen anyone have to light a stove. So I didn't light the stove. the stove filled with gas and then hit the range and exploded through me across the room and I was briefly like my sweater was briefly on fire I was totally fine I was unhurt I called my mom I was like you won't believe this thing they have a little blah and she was freaking out and she was like oh god oh god and I said well don't worry it now I know and she goes it just makes me think of all the other things you don't know that I don't know you don't know yeah and that's it right like I'm worried.

20:47I'm worried that you're walking around. Not knowing. From first steps to death, I'm just worried that you're out there walking around without me. It's hard. We talked in a recent episode about swimming back to the wall. The kids swim back to the wall when they're learning to swim. First, they're only on the wall. They won't leave the wall. Then they start to leave. Then they're mostly off the wall. And they only come back to you after maybe some mean kids splash them a little bit too much. And sometimes they need to push back off the wall and join their peers by being like, Mom, why do you even care about that?

21:18They might be a little bit nasty as they push back off the wall in order to get ready to go. Anyway, I think about that a lot in this new stage of my life when your kid is out there not knowing about pilot lights that don't light. Because when my kid does tend to come back to the wall, it's usually to let me know that they fell and they might have broken something, but they're not sure. I'm really tired today. That's the chickens. When they come back to the wall, it's only to let you know, like, here's something for you to worry about, Mom. Hold this for me. Okay, bye. And then they leave again.

21:47It's a tough transition because you don't get to hear the... Lunch was fun and I sat next to a new kid that I really like. You only hear, like, something might be really wrong. Okay, bye. Well, Obama used to say when he was president, by the time it gets to me, all the smart people have already tried to solve it. Like, if it can be solved under him, then it doesn't get to him. So he's like, the problems are just hard because I have a lot of smart people working for me. And it's only if they can't figure it out that it involves me. And I think that is exactly what you're talking about. Like it only elevates to you if it's a problem and if no one else could solve it for them.

22:24That's right. So anxiety. And then also, I think mourning and what you've lost. And so things you might be mourning during transition, your daily routine. So that might be, I loved holding my baby for six hours a day. And now that they're walking, that time is over. That is hard. I will tell you, I had the sadness the first night and then we kind of were on vacation and doing a bunch of things, having a great time. And then we came back and just the way the timing worked out, we had our first meal as a family after traveling, after dropping my kid off. And the first night we sat down to the table and there was four of us instead of five of us.

23:07It got me all over again. Like, wow. Wow. It can hit you at different phases. Being needed in the same way is part of that as well, right? Like you talk about this all the time. And I think it's so insightful that the world and being a mother kind of asks you to put away a lot of parts of yourself and devote a lot of yourself to the job of mothering. And then when that job disappears, the story is immediately like, stop being a hovering idiot, you dummy. It's like, wait, I was very needed. Is it like someone breaking up with you. It's just a very, it gets ripped out from under you and it feels terrible.

23:53I think it's a lot like somebody breaking up with you. And I don't remember what movie I saw recently that had a scene. I'm seeing the scene in my head right now. And I don't remember the movie of the person being like, please don't leave me. Like on the floor crying while the other person is like packing their bag, like, okay, bye. Clearly the loser is the person crying on the floor. You are a loser for having, you know, dedicated your life to this other person who's leaving you. But it was the assignment. It was the job. I feel like at least being broken up with your girlfriends come over with like mint chip ice cream to be like, he stinks and I help they help you cry.

24:29And I think that these little leavings just kind of it's a little death by a thousand cuts sometimes. And when you're like, I'm sad that my kid's going on the Washington trip, I sit there and make fun of you. Like it's it's hard, you know? Right. This is also wrapped up with like, who are you, right? Right, who am I now? You are a mom of littles. My sister, who is the youngest of four, by quite a bit, we're three in three years. We're born every year, my brother and sister and I. And then my sister is five years younger than me. So she was always the baby of the family. And she has a big birthday coming up.

25:07And she's like, it's killing me. And I think it's because it's part of my identity to always be like the young one. Oh, your brothers and sisters are older, but you're the little one. And I mean, we literally call her Whittle in our family because she's the little one, you know. And I do think loss of identity is hard for people. Full stop. Passive or spontaneous time with your kids is harder to come by. I've talked about this with divorced friends. Like the problem isn't that you don't see them, but if you're seeing them on a schedule, it's like you just miss the interactions that happen at breakfast.

25:47Like a lot of the interactions you have with your kids, it's not the same as being on the phone with them, you know? That's right. You miss the thing of like, oh my gosh, you're so funny how you always sneeze when you walk out in the sun. You know, like I laugh every time you do it because it's so cute. You remind me of your dad. Like the micro joys, you kind of do lose that. The micro micro interactions. It's a singular version of this idea of like, during the pandemic, we all lost. You stop saying hi to the guy at the coffee shop because you don't go get your coffee at the coffee shop anymore.

26:17You just make it at home because why wouldn't you? But you've lost that micro interaction. You're losing that with your own kids. That's right. Certainly when they start full day school, when they come home during high school and just go right to the room or sometime sooner, the parts of your children's lives that they share with you start to be much smaller than the parts that they do not. This is a question I have for you because Because another thing that I think I wasn't thinking about when I sent my first to college is first of three. So I was sort of like, well, I think it'd be hard to be an empty nester, but I'll still have two kids at home when my first leaves.

Read the full transcript

26:49Science Direct article, which we'll link to in the show notes, talks about studies showing that the first leaving is usually the hardest. That surprised me. I always thought, well, I won't really care until nobody's left at home. Have you found this in your life? Like the first college drop off is the hardest? Yeah, the first everything I think is the hardest. So why wouldn't this be different? Right? Like your first kid starting preschool is very emotional because it's your first time doing it, too. And you I think you're like, how will this go? Is this OK? Will this work? And then the third time you're bickering in the countdown to packing the car.

27:25But, you know, you're going to make it because you've done it before. So I think some of the anxiety around it goes away. And yeah, my first leaving did hit me harder than I thought it would and remains to be seen. I'm in a weird like emptying nest that still isn't empty. So we'll see how I feel. Once it's really empty, I think it's going to be like a ton of bricks. But so far, it's felt lighter. I also think these days what you're experiencing is very common, which is like people leave, then they're kind of back. Then it's not like we always say this. Everything that you picture as doors is really long, winding paths.

28:03And so it's not like, OK, you're last left for college and now you have an empty nest. Like, well, the other one's on a schedule where they're home and there's kind of people coming and going all of the time. And I don't think there'll ever be a day where you're like, this is, you know, it's like that old expression. You never, you don't know the last time you'll pick up your child, which I always laugh at because I'm like, watch me. I'll go pick on my six footer right now and I'll show you. But it's subtler than like, this is the day. And I also find this with my family of origin and also with my kids that my older brother, when he has a big birthday, it's like it happens for all of us at the same time.

28:43It's like once somebody goes over the cliff, it's like this is where it's going somehow. You know what I'm saying? Yeah, I do. I think that holding this all more lightly, speaking from the other side of it, right, it's not, it's sad at first and then it changes and it's different, but different is not bad. And like, I really know all those things to be true, but I am about to go into the like really nobody at home, which will be very interesting. I thought this was super interesting as an insight, as I thought about all of these transitions from like baby to getting first apartment to getting married.

29:16A child that needs you less for tasks doesn't necessarily need you less for love. And I was like, that is a really helpful concept. I've been watching Love is Blind and they're big on the love languages, which always sort of makes me giggle. But like acts of service, that's my love language, doing things for me, whatever. but it did make me think that like the mother's love language is task doing basically like the baking of the after school snack the buttoning of a million snowsuit buttons putting sunscreen on the tucking in the reading stories that like your love and the tasks you perform are so enmeshed.

30:02Yeah, they're the same. Yeah. That when you lose the task, it feels like you're losing your job. And this I thought was so insightful. A child that needs you less for tasks doesn't necessarily need you less for love. Very insightful. I'm really going to be thinking about this. I did write to my oldest kid who just, you know, left to go back to home. In other words, their own apartment in a new city. And I did write to them the next morning, like thinking of you this first day back at work. I just miss them. Yeah. And I think sometimes I wait for them to swim back to the wall to show that I trust them and their independence.

30:35Yes. But you can just be like, hey, I love you instead of, hey, did you remember to fill out that form? Or like, hey, did you remember the flu shot clinic is next Tuesday and you need to go? I think that's right. And I think that when we feel disconnected, we can over lean on tasks. And then it becomes a little bit like mom, right? Like even grown people who like mom comes out and wants to redecorate or clean their apartment. And it's like, mom, I'm 30. You know, I don't need that anymore. But making this distinction between task and love, I think is really helpful to like, you can just show love.

31:16You don't have to always be doing a task. So let's take a break and we'll talk about some more solutions, Amy. Okay, folks, for the first time ever, I have a kid who is truly out of the house. I can't wait up for a teenager to come home who doesn't even live at my home or answer my texts. I don't need an FBI surveillance fan. I just need signs of life, Amy. Is that fair? I know exactly what you mean. It's time for Hey Polo, a family safety app that keeps families connected and safe so you're not wearing where your kids are on top of everything else. And your family members get to share their data on their own terms.

31:55They can choose to share their exact location, general area, or put the app in private mode, which I think my kids would really appreciate. And your kids can always send out an emergency SOS if they need help, which instantly alerts trusted contacts and shares their exact location. That is the kind of thing that gives a mom away from her kid peace of mind. A single Hey Polo subscription covers your whole family or group with unlimited members and unlimited groups. Plus, there's a no questions asked 30 day money back guarantee. And importantly, Hey Polo never shares, sells or monetizes your family's location data.

32:34No ads, no data brokers, no hidden tradeoffs. Protect your loved ones without spying on them. Go to HeyPolo.com slash hell and use code hell and get 70 percent off your first year. That's code HELL at heypolo.com slash HELL. Beam Minerals is a line of plant-based liquid minerals and electrolytes designed to help replenish all the minerals your body needs. And it's super easy to incorporate into your daily routine. I put a half cap full of electrolyze and microboost in my first glass of water of the day, and that's it. Super easy. It has no taste. So you can also add beam minerals to whatever smoothie you're making, Amy, and it won't change the flavor.

33:17Exactly. Beams Electrolyze provides maximum support for cellular nutrition and electrolyte replenishment. And MicroBoost delivers a full spectrum of trace minerals, electrolytes, micronutrients, amino acids, and B vitamins. The liquid format makes it easier for your body to absorb all of that. I'm going to tell you, I've been having some trouble with cramping, like in my hands and legs after exercise. And I've been trying Beam Minerals for a few weeks now. And I will say, I feel great. I feel like it's not only helping my stamina during workouts, but my recovery afterwards. Balanced energy, it's working for me.

33:51Head to beamminerals.com slash whatfreshhell and use code whatfreshhell for 20 % off your first order. That's beamminerals.com slash whatfreshhell. Use code whatfreshhell. Give Beam Minerals a try and discover why mineral replenishment could be the missing piece in your wellness routine.

34:13And now, Before Kids and After Kids, The Working Mom. From the What Fresh Hell podcast. Before Kids. Managed litigation strategy that resulted in drug manufacturing client being the sole defendant to obtain early dismissal from large antitrust action against six companies. After Kids. Trying to convince other members of the PTA that the kids' art show doesn't necessarily need to involve a chocolate fountain with limited success. Before Kids. As forestry specialist, directed the work of contract crews to meet transmission line safety, reliability, and compliance requirements within the transmission system.

34:49After Kids Leading a scout troop, which mostly involves trying to get the kids to stop hitting each other with sticks. Before Kids Trained at a top music conservatory in vocal performance before spending years in Europe performing with high-profile opera repertory company. After Kids is totally cringe when singing along in the car, according to all three of her offspring. This has been Before Kids and After Kids, The Working Mom from the What Fresh Hell podcast.

35:22So I think you talk a lot about like having funny text threads with your kids, right? Where you're like, here's a funny meme or here's a joke we share or. Yeah, that's a really nice non-task based love connection. Yes, it is. I mean, you're blowing my mind right now because that's it. The kid who is the most cranky when I say, have you done this thing? The kid who kind of needs scaffolding and who is very annoyed when I bring up scaffolding is also the kid that I have an Instagram nonsense. It's not even us talking, right? It's just a baby goat talking to a baby sloth talking to whatever, but it is love-based.

36:03There's no need to perform inherent in it at all. And I think it's a great thing to keep track of, like especially with teenagers where you do have a lot of tasks to do, but like making sure that there are some acts of just love that are not. And I just want to give so much sympathy to myself and you and other moms that these things are completely enmeshed with little kids that like all you do all day is like kiss their little heads while you spoon feed them their peas, you know. And so as they get older, this job of feeling secure that they feel your love without doing tasks is work. And I was like, oh, well, I think I can do that work.

36:53I think I can figure that out. It's a kind of a version of the mailbag. As you said at the beginning, we'll be talking about this. Do you think I'll love you more or less if you go to the flu shot clinic next week? I might love you a little more, but not a lot more. I mean, I'll sleep better. I know that. I'll sleep better. Right. Do it for me. My love language is you doing the thing I remind you to do. We become, and I think, a cliche of like the mother-in-law who's like, they never call home, they never call home, they forgot about their mommy, you know. So I think it's really important to start thinking about how this relationship evolves, even from small transitions.

37:33And the biggest thing I think is talking about the idea of ambivalence early and often. So like, I'm so proud to see you riding your bike, but I just can't believe I have a kid old enough to ride a two-wheeler. You know, that it's okay to hold both of those things, but this is where we go to our friend Janelle Hanchett, who wrote, I'm just happy to be here, amazing book. Don't hand your kids things that are too heavy for them to carry. You don't want to greet every accomplishment of your child with like, it's over. Their babyhood is over. Look at them walk. Sunrise, sunset. You ride a bike. You won't need me to run alongside you anymore.

38:20Right. Maybe you put it on Facebook, you know, but you don't do it to your kid. I think it's important to stress both sides of it with the kid. Like if it's only your accomplishments stab me in the heart. I mean, obviously I'm on one side of the spectrum. not great, right? And I think something like leaving for college or leaving for camp or whatever big transitions can lend themselves to these moments. And no child wants to see their mom being sad. It just is a horrible feeling, you know, to see your mom sad. But giving voice and context around it is super important. Ambivalence, let's define it and speak about it often.

39:03I think starting with little kids, we know from a million studies that when infants and children successfully attach to parents and outside caregivers, they learn to trust the outside world. It's a welcoming place. They're more likely to explore and interact with their environment. This is our tangled Rapunzel, right? Like the mom witch locks her in the tower because she never wants anything bad to happen to her. Like the world out there is dangerous and scary. So the solution is mother knows best. I will take care of your every need. You don't need anything but me. And like, yeah, she's safe up there in the tower, but it's not healthy.

39:51This is being the wall. You want to be the wall. You're not in the pool with the kid. The kid's in the pool. You are the wall and they're going to come back and touch it less frequently. You're there. There's the trust that you're available to them, but you're not holding their hands while they doggy paddle. Yes. There's an old like, you know, wooden sign that people have on their walls. That's like, your job is to give your child roots and wings. And it's like the roots are super important, but the wings are super important and making sure that we're doing both of those. And basically, your job with little kids is to create a warm, open, communicative house that has appropriate limits and then provide reasoning for rules of behavior and then enforce rules.

40:37That's your root part. And then as much independence as you can start at you go pay for your popsicle, but I'm afraid to talk to the man. Here's a dollar. You can figure it out. You know, making sure that age appropriate independence is always underscored. And let them go a little bit beyond And when my kid who now lives in another city was in second grade, was invited to go for the weekend to somebody's like weekend house and was really torn, really wanted to go. But what if I miss you? And I said, OK, what if you have a good time and you miss me? Right. And that was all I needed to hear. And guess what?

41:16He had a good time and he missed me and he came home full of stories. I was fine with him going. Somebody else might be like, I'm not sure I'm OK with my eight year old sleeping away from me for two nights in a row. like, okay, let's question that, right? Let's at least go a little bit beyond what either one of you are comfortable from. This is very safe. Like this kid was, they're not going off in the woods. They're going to someone else's home. It was a safe way for my kid to do something that felt a little scary to him. Do that earlier. Take those opportunities as they come up. And this all gets easier.

41:46And if it's not strangers' parents that you don't know, it should be your parents or your in-laws or your sister. Like I get that people have different set points of what they're comfortable with, but like not Rapunzel's tower, please. Right. All right. I'm going to give you a quick list of solutions here. Number one, this is your second arrow. Name the feeling instead of I shouldn't be this emotional. It is. This is grief because something I love is changing. This is exactly what I just went through. I'm like sitting there in bed crying and being like, what is this wet stuff coming down my face.

42:24And it's like, oh, I literally said to myself, you are sad because you are missing your oldest kid from college, you know? And there's a lot of people who don't have trouble with this, but this is somewhere I've struggled and like, right, no second arrow, not when an idiot to go water skiing, like, oh, my leg hurts. I guess I'll ask the doctor what I could do to make it better. Separate your timeline from theirs. I thought this was really interesting. Your child may be ready before you're ready. My eight or nine-year-old came to me and said they want to go to sleepaway camp. We're not a sleepaway camp family.

42:56No one in my family ever went to sleepaway camp. Where they got this idea that they were enamored of sleepaway camp, it's been the greatest experience for them. And this is a great line. Their readiness does not invalidate your sadness. The fact that they're ready to go doesn't mean you have to feel okay about it. I have a video of my youngest kid. we had just said goodbye to my youngest kid and then they had to enter like a very special thing that was just for first years it was a very concrete kind of easy way that this college made to be like this is where you say goodbye and then only the students get to enter through this door and I took a video of them as they walked away of course while I'm like tearful this kid fully like ran into their like skipped and ran into their new life that was ahead of them And of course, that's like, wow, they don't miss me at all.

43:45But that means you did a great job. Yeah. Same with like the preschool classroom, right? There's kids who have to be pulled off their mom's leg. And I had both. I had each, you know, like kid who had to be pulled off me and kid who skipped in without ever looking back. Yeah. I like this idea. It's like an action. Stay curious about their excitement. What are you excited about? What are you nervous about? what do you hope it's going to turn out like? How can I support you? It keeps your orientation towards their excitement and off of like, but I'm going to miss you so much, but what am I going to do?

44:21Listen, I said all those things to my kids at different times. It doesn't mean you have to be in complete denial about it being hard for you, but refocusing on the excitement. And I think it helps you enter the excitement and get out of your own sadness a little bit. Create connection rather than control. This is your wall. The CDC recommends maintaining regular opportunities for connection and communication as teens and young adults become more independent. Maintain those DMs in your Instagram so your teen can send you the funny thing. Or like family dinner, you know, like we do have a family dinner and you're expected to be there.

44:59and it's like, okay, that's a time for us to connect. But, and I have had kids say to me when I'm like, how was school? How did it go? That test you were worried about. And they're just walking in the door and they're tired and grouchy. And I have had a lot of kids say to me a lot of times, can we just talk about it at dinner? It's like, we know when we're gonna be able to talk, but I don't need you in my face the second I'm walking in the door being like, did you see the boy you have a crush on? It might come up at dinner or it might not. There's a place, right? But it's also I don't like leave me alone.

45:31And then there is no space for it. You've created a place where it's safe. I like that. And then I think this is super important. Build something that's yours. And this work starts when you're pregnant. Like, what do I have that is mine? That if I pour everything into my children and put everything on hold, where does that leave you? Like, you know where this is going. And let me tell you from our point of view, 18 years, I mean, not to be the old crone in the supermarket, it all goes by so fast, but like it does go by really fast. and making sure that you have something that is yours, whether that's a job or a volunteer opportunity or a passion for baking or a group of friends you meet every Saturday morning for brunch or whatever it is.

46:23Do not let go of everything that is important to you because first of all, it's too much on your kids and it will leave you high and dry. Yeah, something, something. Always have something for yourself because you should. I mean, you should for the while they're still at home, too. You should have your Tuesday night soccer game. That's just for you because you love it. Keep it up. And I will say, like, out of the parents I know, the ones who seem to have an easier time with the kids becoming more independent, all these transitions, is the somebody who has what our friend Christina Geis likes to call a weird little project.

47:00Yeah, a weird little project. And I will say, like, I had my first kid at 37. So for me, I had a lot of life. I think for people, especially like if you're having kids, friends who had kids at 18, it's like it is a little bit harder. Like you haven't started your own life. And so it's easy to be like, this is my whole life. I think it's something to keep an eye on. Two things that I want to underscore before we wrap. Don't turn this into toxic positivity. Like feel the feels. And this is where like the me who's like, I'm too cool to allow myself to feel sad that my kid left for college. Watch that story because it's not helpful to you.

47:39Another big thing is that kids leaving for college or other major transitions can lead to clinical depression. So feeling sad, nostalgic, lonely, disoriented around major transitions is normal and understandable. But persistent or severe distress deserves attention and may be dismissed by others as like, oh, it's just empty nest syndrome. Oh, it's just because your kid started kindergarten and you're home alone. research has linked major changes in family roles and routine with loneliness and distress for some parents and so it's also important to check in and be like these are hard transitions and our five tips might not be enough to completely cure all your problems and the second arrow of like i'm such a loser to still be so sad is also not helpful yeah and i mean i i have a tendency towards anxiety.

48:38I know people who have tendencies towards depression. And these transitions, we know these are you're in remission, basically, from depression, anxiety, like whatever your under condition is. And so watch these transition times, because it makes a lot of sense when major transitions happen for you to fall back into in the same way that like hard times make it harder for someone with alcoholism or substance use disorder not to pick up a drink. Like, these are hard times. And maybe prepare for it around that. Just be careful with yourself. Well said. We solved it. I've gotten a lot out of this episode.

49:18This was just for me. Thank you. I did see your face sometimes be like, whoa. Oh, what was the quote? A child that needs you less for tasks doesn't necessarily need you less for love. Right. Right. So find a way to show them love that isn't see this task I made for you or see this list of tasks I made for you to do. Right. Right. Just love. Just love. And sometimes that love is just a goofy text thread with memes. Mm hmm. This was great. If you liked this episode and we all are always going through transitions, why don't you share it with someone you know who has a kid who just left for college or a kid who just started walking or a kid who just got a driver's license?

49:57whatever it may be. In your player, there should be like a little box with an up arrow or a share button. And you can just share it, text it to a friend and be like, hey, I really liked this episode about transitions. Give it a listen. And that is the number one way studies show time and again, that's how podcasts find new listeners is word of mouth or the share button. So use it. Go ahead and share, folks. And with that, thank you so much for listening. We'll talk to you next time. Thanks, everybody.

50:55Transcription by CastingWords open. Create your first Monday agent in minutes at monday.com

From the publisher

We want our kids to grow and stretch their wings, but that doesn't mean every milestone is easy for parents. We talk about the complicated emotions that come with parenting transitions, from starting school to getting a driver's license to moving into a first apartment.

We discuss:

Why a child's growing independence can bring sadness, anxiety, nostalgia, and even a loss of identity for parents

The "second arrow of suffering," aka beating yourself up for having perfectly normal feelings about your kids' milestones

How to talk about your emotions without making your child responsible for them

Practical ways to navigate difficult transitions during parenting

Here are links to some of the resources mentioned in the episode:

CDC: Tips for Encouraging Independence

Collischon, Matthias, et. al for the Advances in Life Course research Journal: Parental well-being when children move out: A panel study on short- and long-term effects

American Psychological Association: Parents and caregivers are essential to children’s healthy development

Hartanto, Andree, et. al for the Communications Psychology Journal:
Cultural contexts differentially shape parents’ loneliness and wellbeing during the empty nest period

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠

What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

More from What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms

All 197 episodes
TransitionsWhat Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms · 47 min
Listen in VO