Dr. Becky: You’re Not a Bad Parent, You’re Overwhelmed

24:24Because I'll give you an example. When I was growing up, I had four siblings. I was number three or four my my older brother was what was deemed the naughty one but it's not like he slept without food he had a bedroom to go to so his behavior was almost set as if it was part of him but my mom always said one thing to me when i was growing up he's like if there's one thing that i know about you is i never have to worry about you not at the store not when we go visit other people. You, I never. But you, I never. But you, I never have to worry about. And I, as I grew up and I realized I try to be less of a problem to people than I need to be.

25:09Yep. Right. So I'm thinking to myself, was I parented that way or was I conditioned to be that way? Well, now we're talking about birth order, which is such a fun topic. And I'm going to answer your question by probably answering neither of your questions, but tell me if it's useful anyway, because I think it's getting to the core. I think about this as you're in a system. You're in a system of siblings. Siblings are systems. Marriages are systems. Workplaces are systems. Whole families are systems. I think it's helpful to think about in any system, there's only 100 % of equality to go around.

25:42So there's an infinite number. Well, let's say there's only a finite number. A finite number. Okay. So there's 100 % of acting out and naughtiness to go around, which, by the way, is often a kid's way of just learning how to feel their feelings, and they don't yet have skills to manage those feelings, so it's all coming out. So it seems like in your family system, the message was, your brother owns 100 % of that. He has timeshare to the tantrum holiday home. Literally. So there is 0 % left for you to pick up, right? Now, one of the struggles with that is usually it's helpful as we become older in life to not have a lot of rigidity.

26:23Like no one wants to have 100 % of inequality. You don't want to have 100 % of acting out, but you also don't want to have zero. Because if you have 0 % of that, one of the things you tend to learn over time is my job is to scan every room and figure out what everyone needs from me and keep things very, very peaceful. And often the cost of doing that to such an extreme can be some self-abandonment. Like, I don't really know what I want, or sometimes I feel like I want something even if it'll rock the boat a little bit. Or maybe I have to distance myself from my anger because it would come out in a big way, and that's kind of my brother's role.

26:58And so I think what you're saying is so much of your childhood was shaped by these sibling dynamic roles that were kind of part of birth order. And probably part of our adulthood, I think, is realizing, and you were kind of saying this too, the lessons we learned in our early years and the ways we had to adapt to keep us safe were really protective back then and just really impressive and adaptive, but can in many different ways work a little bit against us sometimes in adulthood. How many of our romantic partners are we finding ourselves as the other person parenting? how many of our romantic partners like are we parenting our romantic we find ourselves parenting more or do we find ourselves enjoying the fruits of how they were parented does it make sense um so if someone is really great to me am i reaping the rewards of how great they were raised and how well-rounded they are as an individual but if let's say for example i'm dealing with their tantrums they're trying to take this they're trying to give that they're trying to do that right Am I now fulfilling the role of a parent because they didn't have 100 % timeshare of the 10 % holiday home?

28:14Maybe, but I think we're talking about, well, how do we end up with the people we end up with? Which to me, who we end up being attracted to in our kind of adult life is in some ways just an activation of our earliest attachment patterns. It's what feels like home. And so if what feels like home based on your childhood is, okay, I've become really expert at keeping things peaceful, never getting in trouble, being really, really stable, because again, my brother had 100 % of all the other things. Well, if that's my puzzle piece, what other puzzle piece would be a really, really good match with mine?

28:57Probably someone where there's a lot of stuff going on. Oh, wow. 100 % chaos. 100 % chaos because that actually feels like home to you. And you know how to be in a relationship. You know how to be the counterbalance to that chaos. Attraction is more about familiarity than it's about anything else. And if you're privileged enough to have an early attachment style that is actually in line with the adult relationship you would want. Yeah. Like I used to always say to my clients in private practice, that's like an amazing privilege. because then when you have that first couple of dates and you're like, oh, I just feel like there's this magic, that can be an amazing sign.

29:36I can tell you with a lot of the adults I worked with, they would say, I'm actually learning that who I'm initially attracted to is almost my best warning sign. Like I can't go on a second date with that guy. I just almost know how it's going to end. That that becomes almost the reason to say no. It's so interesting when you break it down to the child level and then bring it back because it feels like all of it is a slingshot. It feels like our childhood is a slingshot into adulthood and then it becomes exponentially larger because of the effect that we have on the world and the agency we have over our own lives.

30:13You have this line where you say, a tantrum is just a nervous system that is short-circuiting. And when I thought of that with a child, it sort of made more sense. Yeah. But then with adults, you see it and it has so much more of an effect on people Because if you're a child throwing a tantrum, maybe it's you flailing in a supermarket. If you're an adult having a tantrum, you might walk into a supermarket and shoot everybody. Do you know what I mean? So when you look at it through the lens of like a parent and a child in that moment, what is the nervous system that we're trying to repair in that moment?

30:48And what are we trying to allow? And how do you even find that balance? Like how much do you let and how much do you not? Because I've seen people who are really repressed or they'll tell you I was in the strictest household and I never threw a tantrum and I never this and I, but then they have like a secret life. Yep. You know, so, so how do you, how do you as a parent then know what the balance is? Do you ever know? So look, in any given moment, I don't know if we ever, you know, have complete clarity of like, you know, this is the perfect intervention, but I think we're really talking about like what a parent's job is.

31:21Right. And I think this is like a very core idea that can be applied in a bunch of different scenarios. We're not making it up each time, right? Because most parents I know, they want to do their job well. It's the job they care the most about. But parenting in general has been like having a job without a job description. Because when I ask parents, okay, well, what is your job when your kid's having a tantrum? I'll say, I have no idea. Well, how can you do your job well in any specific scenario? In that baseline, you don't even know what your job is. So I think a parent has two main jobs all the time, and it's boundaries and validation.

31:55Boundaries are limits we set. There are limits we set. There are decisions we make often for a kid's long-term benefit. It's kind of like the structure a kid grows up with around things can only go so far. Not because I'm not going to let you win, but actually related to the fact that, and this is very important, my number one job is to keep you safe. Now that's been, I think something shifted in the last decade or two where we've confused safety with comfort. Safety does not mean comfortable and happy and optimized all the time, but safe. It's not safe for you to run around Target taking things from the wall and, I don't know, throwing them to the ground.

32:34It's not safe for you to throw sand in the sandbox at kids. It's not safe for you to watch endless hours of TV or be on your iPad. Those things just aren't safe. So we have to set boundaries. There are limits. And a kid always has the same reaction to a boundary they're upset they have a tantrum you know throw a tantrum tends to be a phrase i don't love because it almost seems like it's this active like yeah like mischievous kid being i'm going to throw a little boomerang that they're going to throw yeah it's just like this you know it's i think tantrums are when or any bad behavior just when feelings are greater than skills oh that's all i like that that's a good one any bad behaviors when feelings are greater than skills at any age oh i really like that right and for decades we've kind of punished feelings or punish behaviors, but the answer is to level up skills, which never happens when you're punished.

33:22So when you're in that situation, let's go deeper into this world. You have this child and you're having this experience with them. How do you then, because I love that you brought up safety, because the first thing I thought of was, especially like black parents particularly, almost everywhere in the world, I can show you a black parent who has said to their child at some point a version of, if I don't kill you, the cops are going to kill you. Or if I don't beat you, the world is going to beat you. Or like they're going, I need to keep you safe. Yeah, rather me. They always say that, rather me.

33:58If I don't do this, it's going to be way worse when you get out there. How do you then, how do you imbue your child with that knowledge when they're in an age where they maybe don't understand it? Because on the one hand, you're saying you're good inside but i'm assuming you also want to let the child know that this is not how society deems not everyone will see you that way yeah like how do you how do you how do you do that without telling them that they're bad how do you say to them hey this is you'd be considered a criminal man is like the best way to put it but in japan yeah you can roam free wisconsin yeah yeah but it's like how do you say like i don't think you're a criminal but this is criminal behavior is a good way to put it how do you how do you do that well let's i don't know let's have some example.

34:41Let's say my kid is hitting another kid on a play date, something like that, right? Or on the playground, maybe even more public, right? Let's start with the job and then we'll talk about the nuance. The nuance you're talking about is very real and very important, right? And not all kids are seen the same way, right? And so I think you're also asking if you have awareness as a family, my kid won't be seen in a positive light in the world. Do I mimic that behavior in my home or does my home have to offer something different to that child? Okay, so let's just say my kid is hitting. If I think about boundaries and validation, just as foundational, boundaries would be saying to a kid, I won't let you hit your sister.

35:18I'm not gonna let you hit your friend. And let's say I'm on the playground. I would literally take my kid and pull them away. This is probably the number one thing I've seen done very differently by parents. And I urge them to realize a boundary is not saying, stop hitting, we don't hit. Those are requests, right? Right. And again, if you're not hitting your kid, they know we don't hit. But it's kind of like we're saying to a kid, I'm watching you unable to control yourself and make a good decision. So my best intervention is going to ask you to make a good decision. Like it confuses kids. They act out more because they don't have an adult.

35:53They don't actually have anyone keeping them safe. And so a boundary often is physical, which doesn't mean it comes from a place of harm. It actually comes from a place of protection. It's something I do to protect my kid because they're not being safe. Going back to being a mirror, I don't want my kid to experience themselves as the kid who hits everyone on the playground. That's not good for them to build their identity. So I'm going to stop them and pull them to the park bench. Not like you're embarrassing me. What's wrong with you? But hey, you're a good kid having a hard time. And no, I'm not going to let you go back to the sandbox.

36:21I still see that you're so activated. Now I'm on the bench with my kid. And again, this is a made up scenario. Who knows if I'd actually have the presence of mine. But then it's a good day in the studio without my children. Good day. And in Japan. And in Japan. I guess it always happens there. I have to learn more. Got to learn. Got to drink what they're drinking. So let's say I'm sitting with my kid. I've done this job. I've set a boundary, right? Now I can do the other part of my job, which is some version of, oh, there was only one red shovel. Oh, it was so hard to wait for that red shovel.

36:51Yeah. Validating the struggle that was underlying the behavior. I'm validating the feelings. Yeah, it makes sense you're mad. He was playing with your red shovel. I'm not going to let you hit. That's why we're taking a break here. But kids can't learn to manage feelings. things they don't think they're allowed to have. If you think about what it means to manage a feeling, it means I'm allowed to have this feeling inside my body. Must have it first. Oh, wow. Yeah, it's allowed to live in my body. And if you don't feel like a feeling is allowed to live in your body, there's two options. You try to suppress it.

37:26Or it comes out in behavior. Oh, wow. And then coming out in behavior, actually, it's like, well, you told me I'm not supposed to feel angry, so I'm just trying to get it out, right? Through a hit, through your extremities, through I hate you. Okay, so now let's say I'm back home with my kid and I'm thinking, unlike me, I have white children, like, this is bad news in a different way, right? And I'm more fearful, right, about what this need means for my, I don't know, black child. I think, and again, this is probably not happening with like a two-year-old. I don't know about the nuance of the conversation, but these are conversations, you know, that I think are important.

38:00Look, I'm always going to be on your team. My job is to help keep you safe. and not everyone is going to give you the benefit of the doubt. This is something we're going to, this is not like a one and done conversation, but yeah. And so in our home, probably, you know what, we're going to have to like practice certain, in my mind, skills even more. We're going to have to manage certain realities. You're going to have a lot of feelings about the fact that you're looked at when you're walking down the street very differently than some of your friends, right? And I'm going to be someone you can come to, to talk to about that.

38:39It's acknowledging the unfairness of the world and basically saying to them, hey, I know that your world will not treat you fairly, but I want you to know that I'm always going to treat you fairly. And I think that's a slight difference because speaking from personal experience, I don't think my mom necessarily said that to me, but I think that might've been her intention. But she was going, I can't let you, she's like, I have to keep you safe by doing this before they do it to you because they won't know when to stop. And that's often what she says. She's like, you'll get killed, you know? Yeah.

39:10But it's interesting to think of it this way is to say, the world's not going to be fair to you. I will always be fair to you. So you have to trust me in this. And I don't want to claim to be some expert in parenting black children. Like that is not my lived experience. I mean that. I really do. You know, and I feel like along those lines, you know, I think about friends of mine, colleagues, like within the Goodenside community, there's this amazing woman, Miley Teal, who, you know, we talk a lot about these. She leads like our Black parents room and like, what is this line? And these ideas make sense and they feel very different from how I was brought up.

39:49And I feel like my son, in some ways like needs these skills and needs to understand how to regulate his emotions. The stakes are even higher. And Becky, like you don't walk around with the same fears as I do. And that plays out in my responses. And so, yes, so I think, but this is, that is, I guess, just a different framework. Right. But every parent is raising their kids from there, because depending on where you are, like you come to South Africa and now your child, black is the majority, you know, you'll be. So it's, you're always raising your child within the system that they exist within, whether you like it or not.

40:21Don't go anywhere because we got more What Now after this. Some say Odoo business management software is like fertilizer because of the way it promotes growth. Some say Odoo is like a magic beanstalk, scaling with you while being magically affordable. And some say Odoo's programs for manufacturing, accounting, and more are like building blocks for creating a custom software suite. But I say Odoo is all of it. Fertilizer magic beanstalk building blocks for business. Yeah, Odoo, exactly what every business needs. Sign up at odoo.com. That's O-D-O-O dot com. You've tried melatonin, the sleep app, counting actual sheep, and you're sleeping fine.

41:00Not great. Just fine. Turns out, fine was never the plan. It's just what you settled for at 1 a.m., arguing with a pillow that stopped listening years ago. So Coop tested it. Sleep was measured using SleepScore Max, the gold standard for sleep measurement. SleepScore Labs put the Coop original adjustable pillow against the pillow you're using right now. And the results? People went from taking 30 minutes to fall asleep to just 24. That's six minutes faster to fall asleep just by switching pillows. And it gets better. 93 % felt more comfortable. 93 % felt more supportive. And nighttime pain dropped by nearly half.

41:36Even waking up changed. Nine out of 10 people woke up feeling rested compared to three out of 10 before. And better reviews? Well, sure. But this is better data. Clinically tested. Sleep score validated. Head to coopsleepgoods.com slash score. That's C-O-O-P sleepgoods.com slash S-C-O-R-E for the science behind your next night's sleep.

42:02When I heard you were coming, I was particularly excited because one, I wanted to ask you, do you have a visa? Oh no, you don't need a visa, passport to come to South Africa. So you can live at our house for a little bit because I think we need you. I'm in. Give me some dates. Well, my question is, and I've often had to struggle with this. as a male, single parent, raising a daughter, I sometimes feel insecure about what I might be missing out in imparting to her. Is there a study that's conducted to show what the difference is between kids that grow up being raised by a single parent who's the same gender as them versus the opposite gender?

42:42I wish I was given this question as a little bit of prep because I wish I could have some... You know, 16 years ago, that's what I would have loved. but the thing I want to latch onto that you said I don't know I'm sure there is some study I can't recite it right now but to me what you said is so poignant as an amazing initial conversation with your daughter this is something I think about you are a girl being raised by a single father that allows us some amazing special moments that would never happen if our family system was different and I'm sure it also means not having other moments because of that exact same configuration.

43:26And if you ever feel like there's things you're missing and if you ever feel angry rationally or irrationally about it, like I'll always listen, not to prove, not to disprove, just to listen. And I can hear that from you, right? I mean, to me, sometimes that's, you know, an opening for a conversation that could be more powerful than something we learned from a research study. I've often found that whenever we've had actually that conversation, what I found is it made her open up more to me. And she is now aware that not all her friends see their fathers the same way. Their fathers are the enforcers.

44:07They're the ones who get things done. They're the ones that, you know, if that guy comes back and this is not done. You know, it's funny you say that. Sorry to jump in. But it's funny you say that because I've actually come to realize, and we sort of had a conversation around this in some of the other episodes, is oftentimes it's easiest to spot the gaps in the situation that we live within. And then it makes us feel like there are no gaps in other situations. But to your point, I can relate to that as well, where I grew up in a world thinking like, oh, man, I didn't live with my father. And so what did this mean?

44:43And it would have been better until I met people who went, my father terrified me. And, you know, I don't even know what a hug feels like. And I didn't grow up in a soft household and I don't know how to express my emotions. And I don't know. And then I realized, oh, wow, you always, unless you're like super kids. And even then, by the way, I met someone, I met a few people. There's one that really sticks out to me. someone who complained saying they resent the fact that their parents were so perfect because they feel like it didn't prepare them for an imperfect world and i remember going wait what did you just say and they're like yeah i i'm not streetwise i don't know how to handle like chaos i because everything was just everyone in the world doesn't match up with with what i grew up with so it's it's interesting that you say that as like as a realization.

45:34Well, I feel like I saw a lot of those kids who were in their 20s in my practice, who to me, the word perfect for that is an interesting word choice anyway. But parents who swooped in at every second, always optimizing for happy and ease. And not surprisingly, those kids not only are not prepared for a difficult world, are remarkably fragile and anxious because the range of experiences they learned to cope with was this versus the range of experiences you need to learn to cope with in childhood to be resilient and functioning as an adult is this. Now, I'm not trying to say it's this, maybe wider is trauma and abuse, right?

46:12But certainly there's a lot between that and always happy, always perfect. That's really dangerous for kids in a different way. So how do you find that balance? Like, let's use the sandbox example. You know, because I love that you brought that up. We had Jonathan height on the podcast and you know he was talking about his book the anxious generation and we were talking about the complexities of society over protecting kids and under protecting kids you know so now we live in a world where children are over protected in real life and under protected on online yes you know yes and one of his best lines it really is so good it's perfect so good it nails it and in the conversation even as we're having it now you go there's so many complexities Like I, for instance, will walk past playgrounds in New York or wherever and I'll see how the parents are looming over their kids.

47:03Yes. Every conflict is interrupted. Every, I mean, even the idea of a skirmish before it even happens is intercepted by the parent to go, hey, there's only one shovel. Now you will each play with it like this. And I always say for me, it always feels like a prison yard more than a playground. Yeah. Because it doesn't feel like the kids are solving their own issues. It doesn't feel like they're developing their own traits. It doesn't feel like... So I'd love to know how you think of that balance because you're a parent. You're seeing your kids punch someone or your kid is being punched. How many punches before you step in?

47:36Do you go like, my kid takes four shots and then I'm in? Or is it one? Or is it like, no, I'm serious. How do you know how many shots your kid gets to take before? How do you figure that out? Well, first of all, all of this starts so far before the sandbox. That just is the public representation of so much that is or isn't happening in a kid's home. Oh. Right? I mean, how a kid acts on a playground. By the way, I'm not saying it's representative of everything a kid is. But in general, the themes are much bigger than a playground. What is a kid expected to do for themselves? Right? How much in the home, if there's, let's say, two siblings, is it, well, we have two of every item, so kids are never arguing about things.

48:16That would be a horrible policy. Right? I mean, you want your kid's early life to prepare them for adulthood. Like, that's what I always tell parents, like, to be very long-term greedy about parenting. Right? Long-term greedy. Long-term greedy. Right? And so there's a dance, though. And to me, safety is usually the line. Physical, you know, kind of physicality. Yeah. Someone hitting another kid on the playground. I'm not going to wait for that to happen four times. I just think I'm probably, again, if I have a kid who can get physical, I might even say we're going to do certain things at home to get ready.

48:51Let's practice. Let's even, I might be closer to my kid on the playground in that situation just so they don't experience themselves as out of control. But I actually don't think that's what's happening the majority of the time. The majority of the time, I think these days, we're seeing parents just remove any friction or discomfort. That to me is really the problem. So let's say there's three kids. Again, there's always three red shovels because Bobby doesn't like blue anymore. And so everyone has to have red. Again, if there's a parent listening who's like, should I not have three red shovels?

49:22That's one example. But that just shouldn't be like the representation of, you know, your whole parenting approach. We want kids. It sounds bad. You want kids to be frustrated. You want kids to be disappointed. You want kids to be jealous. Unless forever as a parent, you're going to remove those feelings from their existence for the rest. of their life. Again, you can't develop coping skills for feelings you've never experienced. It doesn't happen, right? And so the playground might be a bad example because if that's the first place you're letting your kid develop coping skills, you're probably going to get over-activated.

50:01But let's even say it's a smaller environment, not as overstimulating, let's say, as your house, right? Maybe your kid has a friend over for a play date and they're hoarding every single item. Now, it's not going to be fun, okay? But before this kid has a play date, I might say, look, it's hard to share toys. It's true. And when we have friends over, we allow everyone to use toys. Let me tell you, no one will take a toy after. You'll get all the toys back. And part of my job is to help you figure this out. Maybe I'll say something like, I know you have that really special Lego set. Let's put that away.

50:36I understand you're working on it. You don't want someone to touch it. After that, part of my job on this play date is going to be to help you share, which means if you're playing with a fire truck and Bobby starts playing with a police car that, by the way, you've never played with for four years and only care about when Bobby touches it, I am actually going to step in to help Bobby keep playing with that. Now, if Aaron hears that, what that means, and this is going to be awful if this is the first time, I'm going to spend the play date with my kid in another room managing their tantrum while Bobby randomly is at my house playing with a police car with nobody because his friend is freaking out.

51:11And to be clear, parents are like, do you enjoy that? No, of course, that's a completely unenjoyable situation for Bobby, my kid, and for me. But if I'm not laying the groundwork for my kid, if I can't be less afraid of my kid's feelings than he is, then he is not going to be able to learn how to manage his feelings. Because again, if we think about feelings and skills, kids are born with all the feelings and none of the skills. So, if by the time they're five, they've never had to like share or wait, waiting. That's the thing with my kids. I'm like, waiting is a thing. It's a thing. We're going to learn it.

51:47We're going to practice it. Even in 2025, he has to wait for the police car. Well, guess what happens when you wait? You're frustrated. You're maybe focused on the other thing. and if you have all those feelings without any of the experience or skills, the feelings are going to come out as, I need that trunk and I'm going to whine. Well, if I can't tolerate my kid's frustration, how can they learn to tolerate it? Because they'll wire their frustration next to my frustration, which it should be obvious to everyone. Then the next time they're frustrated, they're going to have double the frustration.

52:23Right. So I have to, and this is called co-regulation, I have to be able to regulate my own feelings in the face of my kids' distress. And they truly do take in kind of that calm. And over time, they learn, oh, I can manage this situation too, right? And so I think when we're talking about the playground, if that's not happening in the home, you better bet my kid's not sharing a red shovel, right? And so, yes, I think a lot of this really has to do with as parents, not just overprotection. Because I know, John, hey, it's all about also the way we don't let our kids be independent. I agree with that.

53:04But I actually think it starts internally. We kind of are overprotective of their emotional life. We try to always optimize for comfort, for happy, when actually what's really, really helpful for them is to learn to manage the entire range of uncomfortable emotions. You know, when you started The Answer, I found myself, the first question I had was, what about parents who only have one child? Yeah. Because you sort of have less exposure, less training. It's experience. Right? You know what I mean? I don't feel it's experience. Yeah, I was like, oh no, at least because now you have like a little Petri dish that you can test all of this with them before you go outside.

53:42But you can do it with one child. No, and then no, by the end of your answer, do you know what I found myself thinking? I went If I'm hearing you correctly It's almost like You're saying We forget That the first child Our child will meet Is us Do you know what I mean? 100 % Like as you were saying it I was going Parents take for granted Like I know from my life Like I was the first born I was a single You still are? Yeah I was And then I was the only child Until I was 9 years old But what I took for granted was Two things are true At the same time But in Japan, only one thing is true. The thing that I took for granted was the first time I learned play technically was from my mom.

54:27The way I learned play was with my mom. The way she responded to me taking a toy or not taking a toy was developing how I saw the toys. You get what I'm saying? And so like when you were saying that, I was going, oh, how much of that should parents be considerate of? Because oftentimes we think of it in a very linear and rigid structure. parent, child, parent, child. But when Bobby's not there and you're there with your kid with the police toy that you bought them, you're the first kid that they meet. Yeah. I mean, you're interacting with them. Sometimes when parents talk to him and they have an only child, I think one of the things you're also pointing out is siblinghood is inherently full of frustration.

55:09Yes. Right. And sometimes that feels like too much frustration, but sometimes that feels helpful in terms of mimicking what someone will go through in the world. Yes, yes. So when you have an only child, it's easy to say, okay, fine, you go first at Candyland. You pick the game. You don't really care. When you have siblings, they're always arguing. Who goes first? Who is that chair, right? So sometimes, and this could also just be when you're one-on-one with a child who's struggling with their behavior. I think it's important, and I've had these situations where I'm alone with a kid, and I say, I want to go first.

55:38Like, almost purposefully to mimic a situation. Right, right, right. Right? I mean, I'm not going to do that all the time. but if you have an only child and you notice it's only matters if in the outside world you're noticing they're having a hard time dealing with sharing dealing being in line because they actually don't have as much experience you can have situations in your own home that a little bit mimic some of you know some of those real life scenarios yeah i call it in my life i call it artificial adversity that's how i think of it all the time is i go your goal as a person is to try and create as much artificial adversity as you can in your life so that you are primed for the adversity that you may encounter.

56:18Like going to the gym is artificial adversity. The weight does not need to be lifted nor does it need to be put down. You're just going to do this repeatedly. The real reason you're doing this is so that your body is strong enough to handle the weights that life may throw your way. Do you know what I mean? Waiting is adversity. But you can artificially wait for a thing yourself. You can go, you know what? I'm not going to eat the ice cream now I'm going to wait three hours No one's forcing you to do that How many? Three For what? To just like make it happen Oh What's the longest you've waited?

56:50Hey, I don't wait

56:54Dr. Becky, sorry I wanted to ask questions That I know that I've been struggling with And I know some people Have been struggling with When you're talking about Introducing change In a child's life Or in a family or them learning to share does not start at the playground, the sandpit. It starts at home. I've often found that many people struggle to introduce a new family member in their lives, in the children's lives or in their family. You have a two-year-old and all of a sudden mommy's pregnant. There's someone else who's coming. The dad feels abandoned. The new child can sort of anticipate abandonment by seeing the energy from the other parent.

57:32How do people deal with that scenario and how do people make those kind of introductions so that we don't end up fighting for red and blue shovels at five years old? So I actually think these things are connected because so often without realizing our unconscious assumption is that our job as parents is to make or keep our kid happy. And so I'm pregnant, I'm kind of worried, how's my kid going to adjust? And so I just like don't talk to my kid or I flat out lie about things, right? Kids notice everything. They notice everything. They are actually evolutionarily primed to notice more in their environment than we are because their survival depends on it right yes and and depends on noticing things because they're more helpless and it depends on us and plus i always think literally for a toddler their eyesight is at a mom's belly so they're like no i know you're pregnant like i look at your belly every day and i hear people say things like oh they're so young or i don't want to make them upset or we just say things like you're gonna love every second nobody loves every second not a mom not a dad, definitely not a two-year-old.

58:35There's like nothing enjoyable for a two-year-old. And so I think there's, and this to me, a new baby or a new family member is very similar with the advice I give around, you know, Aunt Sally has cancer and my kid hears me saying cancer all the time or we're moving, right? Kids actually can handle the truth. They really can. what's more overwhelming them what's more overwhelming to kids than change is noticing change and not having anyone talk to them honestly about it that's really scary just like it is for adults like if you're in an office and you hear layoff 20 and then you go to all hands and someone's kind of asked about it and they're like everything's good like boxes are being packed computers are being passwords are being changed that's exactly and you're gonna act out and you're gonna act out So kids act out when their parents are pregnant all the time.

59:28And then going back to the other idea we were talking about, you can only learn to manage feelings you think you're allowed to have. Well, if you're always told you're going to love every second, you're going to love being a big brother, and you're jealous or angry, well, no one told me I'm going to feel jealous or angry, so what do I do with feelings I'm not supposed to have? I get them out of my body. And then one day I steal my baby brother's toy, and everyone's like, why did you do that? You know, you're like, well, kind of stole my whole life, you know? He stole you. Literally. So talk to kids, right?

1:00:01Tell them the truth. Doesn't mean you have to say everything, but start. Their questions will help you guide. So, hey, you might have noticed my belly's getting bigger. Let me tell you what's happening. There's going to be a new baby in this family. When it starts to snow and it's cold some sense of time, the baby is growing in my belly and then it's coming out and it's going to stay I learned from my kids you actually have to say that oh yeah that's a wait what you forget that part you have to say you have to tell them we had a visitor for a while okay in our house now I don't know if it was a question or a wish that one of my kids is like is the baby going with her and I was like oh no actually but she has been here since the baby's been here so you know oh wow Are they going to stay?

1:00:49Are they going to stay? And you can say, and look, we'll talk about a lot of different things. It's okay to have a lot of different feelings at the same time. And to make this concrete for a kid, you might say, a part of you, like, this part of you might feel happy and excited. This part of you might feel, like, mad. This part of you might feel sad. And I remember saying to my kids, honestly, I have all those feelings too because me and daddy love our family with just you. Churchill And we're sad that it's going to change. And we're so excited that there's going to be a new baby and that our family's getting bigger.

1:01:27You know, along these lines, it's so funny. My oldest kid, when I had my third, was being really difficult when we wanted our first family picture, right? Like, we tried to get a family picture. Maybe my youngest at that point was like, I don't know, eight days old. He refused to come. And this is a kid who, sibling roles again, was like actually my easier kid, right? and I kind of get curiosity. Okay, I have a good kid. He's having a hard time. What's going on? And I said to him, he was probably almost six at the time, so it was helpful. He could talk. I said, what's going on? You know, something's upsetting.

1:01:57I didn't really know what it was. And he goes, can we first have a picture of the original three? Damn. Never lied. The original three. The original three. Ha! That's how he's always seen his family. But I said, absolutely. And you know what? We did it. And this is where, like, it's so important to, you know, that we can be effective or like be right. Being right would have been like, well, you've been difficult. So we're not doing that, you know? I was like, okay, let me just like roll with this. And we did. And then he suggested bringing in his sister for the original four. There was like a sequence.

1:02:31And then welcoming in, you know, the baby. He didn't care. He was like seven days old. It's not like he was protesting the order of the pictures. But again, there was, it seems so simple, but there's a reason. There's always some reason. And it doesn't make the behavior okay. But when we understand the reason for behavior, we can intervene not only in a way that's more effective, but in a way that feels better for us. Like it was like, oh, I get it. This is a concrete representation of our family. Our family's changing. It was a second boy, which is a little bit more of an injury than a second kid who's a girl.

1:03:05It was like, okay, well, now there's two boys. And if that was the thing he was kind of looking for and his protest was a way of saying that, well, it was being a little bit curious that allowed it to come out and not just continue in the form kind of of a tantrum. It's so fascinating hearing you say this at such a small level. Because when you expand it, you see this happening in societies, in relationships, in workplaces and everything. You know, when you said that, it reminded me of something I think I read in one of Esther Perel's books. She was talking about how infidelity is dealt with in a relationship.

1:03:41And she said, one of the common misconceptions that people have in and around infidelity is forget it and move on. And they found, like oftentimes in studies, they found that you acknowledging and apologizing for a thing that you've done, even though you do it repeatedly, makes the other person feel like they no longer have to bring it up. because you acknowledge that you've done it. And in that moment, I'm hearing an acknowledgement. He's going, can you acknowledge that we used to be three? Yes. And you're going, yes, I can acknowledge that. And then he's like, okay, then I'm willing to accept.

1:04:14Can we acknowledge there were four? Yes. Okay, now we acknowledge that there are five. And just that allows him to sort of create a concrete reality. And you see this even in countries in the world. There are some countries who've acknowledged their pasts, right? Just acknowledged. and there's some countries that have gone no what are you talking about it's like no no no you'll be shocked to find that most people in most nations are just saying can we just acknowledge that this is how it used to be and now it isn't and it's changed and if you can do that you find a lot of people will go all right i'm not saying it will go back but at least you've acknowledged it i i mean i think you're getting something like at the core i think is humans whether you're talking about a toddler or someone running a country or group of people like we're just looking to be believed.

1:05:02That's all. Having something that feels true to you and not having someone believe you is a horrible human experience and you will fight to the death to be believed. And if you're not believed, you will escalate your expression and get more and more intense in your behavior in an attempt to be believed, which usually makes the other party more pissed off and more defensive. And so then, of course, you have to escalate it further. You see this, right? That picture is a good example. Oh, I don't want to go to school today. Oh, you're going to school. Oh, I can. Oh, my knee hurts. Oh, my stomach hurts.

1:05:39It's just, right? And then on the other side is, you know, you're making a big deal out of nothing. You're so dramatic, right? And so, and this is also true on a politics level, right? I mean, you have to do something in such an extreme way because you're actually just looking for the other side to believe you, which actually is funny. We talked about boundaries, but validation, people totally misunderstand. Validation of someone else's experience is just saying, I believe that's true for you. It's not saying it's true for me. It's not saying I believe what you're going to do next as a result.

1:06:12It's just saying how you're feeling is true for you. And given the feelings in your body, you're the only one who could know. Actually, that's what confidence is. That's what self-confidence is. And that's what the confidence we want to give kids is just self-trust. I am the owner of my feelings. I'm the only one who knows how I feel. And so many times, starting when kids are young, kids kind of tell us how they feel. And we say, no, you don't. No, you don't. I know how you should feel. You shouldn't be that upset. You shouldn't be that mad. You should feel happy. It's not such a big situation, which means more behavioral escalation and lower and lower self-confidence.

1:06:51Yeah, that's the opposite of curiosity. I'm scared there's something under the bed. You're not scared. You're a big boy. Exactly. And the kid's like, okay, I see what you've just said to me. But that hasn't changed as opposed to. So how do we deal with the inconsistencies then? As I was reading through your work, I was thinking to myself about any challenge I experienced as a child. and then I try to think of it empathetically through my mom's lens. And the fights I'll always have with my mom, now we laugh about them, but it's fun to go. I'll say to her, do you ever acknowledge how inconsistent you were?

1:07:23She'll be like, what do you mean? I'm like, one day this would be the rule. Then you would change the rule. And now as an adult, I understand that rules are malleable. As an adult, I understand that an ice cream rule on this day after the day we've had is different to an ice cream rule on another day when the day was different. But how do you solve for those inconsistencies as a parent? Because I'm assuming, I could be wrong, I'm assuming that it's not militaristic. I'm assuming that not everything is everything all the time, all the time. Sometimes you might buy them a second toy and sometimes you won't.

1:07:56Sometimes you won't buy them a toy at all. How do you create consistency in an inconsistent world as a parent? First of all, dealing with the inconsistencies, I think almost you just shift the focus. It's not the inconsistencies from our childhood that usually bother us. It's actually not having our reality recognized when there was an inconsistency. Oh, I like that. Like, you're right. We usually go for ice cream on Fridays. And today I'm in a rush. And that stinks for you. You were probably at school thinking about ice cream. Does that mean we can go for ice cream? No, sweetie. And this is, I kind of said this to you.

1:08:27Like, two things are true. We can't go to ice cream today. And I get that that's really disappointing for you. So I think sometimes we encode from our past. Like, oh, yeah, it was so inconsistent. I had to be consistent. No one's perfectly consistent. Real life happens. But when something's different from what we planned or expected, what actually feels bad to us is that nobody believed us and acknowledged that. So I think I'd encourage parents, yeah, we can't do anything all the time. But when something is different or kind of inconsistent, and your kid probably will have a feeling about that, just acknowledge that reality.

1:09:01Yeah. And sometimes I think some of those parenting inconsistencies are caused by situations. Of course. my mom said to us when we were older that all the time that she had said no to us at the store was because she didn't have the money for it there was no better reason there was no this thing is not good for you this is not what people she was like I just didn't want to say to you there's no money for it but as we got older she was able to say there's no money for it and then we understood better and when I was older I was like that was very inconsistent of you one minute it's fine to have ninja turtles the next minute we can't and she goes at the time I didn't have I think kids write no I don't picture a six-year-old saying, it's not the inconsistency.

1:09:40It's that you're not validating my feelings. Like, that's a very sophisticated understanding. You've never met kids in Japan. I've really... Those kids are, actually. I remember watching them go to school by themselves, on the train by themselves, and I was like, wow, this is a whole different level. I'm operating in the wrong country. That's the only thing. The only thing I'm taking from this podcast is I've got to go to Japan. And that's the only true fact about Japan. Throughout the whole entire podcast. Seriously. but that usually is the core because then we focus on the inconsistency but actually it's the same thing in a you know a partnership you always alternate whose family you're going to for the holidays and second year in a row actually for some reason you've got to still go to your partners and all you want to hear from them is not just it's not just about the inconsistency is yeah this this is the year we're supposed to go to your family and it didn't work out and I hear you that stinks and it makes sense you're disappointed and right and I think a phrase I love it's just you're right to notice that I try to say that to my kids as much as possible you know yeah you're right I don't text you as much as I did when we first met you are right but that's because I know you now and I live with you Eugene did that you accepted thank you I can just I can just walk away you guys have some things to figure your house um that's that's that's a perfect moment to talk about like repair yes you know one of the things you really really uh talk about in in your work is repair and i i can't tell you how much i felt healed and seen by your work because i think parents take this i think people take this for granted is the wound being less important than the way we heal the wound yes you You know, let's talk a little bit about repair.

1:11:28Like, you know, the anecdote you share is one way. You were screaming at your child. You had lost it. You know, it's like, oh, you know, and you'd gone and you'd said these things. And then afterwards, you realized you had made a mistake. You'd done something wrong. You then went and you returned and you said, that wasn't fair. I shouldn't have yelled. You're good. I love you. And you literally talk about seeing your child's shoulders drop. Yes. and their body language change. And I'd love to know why repair is important and how you would encourage parents to seek some sort of repair with their child and what the ramifications of not doing that would be.

1:12:09Yeah. I mean, I do think this is my favorite topic and I think it's the ultimate relationship strategy, not just parenting strategy. I think you want to get close to anyone closer than you are. It's something paradoxical, but repair with them. And it's too adult too. Call up a friend today. Hey, you know, I'm thinking I haven't texted you as much recently, and I'm sure that felt bad. And I've been busy and still, I just want to let you know I see that too. I love you. I'll try to be more in touch, you know, over the next month. So every single human, definitely parent, does things they're not proud of.

1:12:43It goes back to like everyone is a good person who's having a hard time. We all have behavior that doesn't represent our values, that's not in line with how we wish we would have behaved. And I think going back to our childhoods, so many of us encoded struggle and mistake next to shame, blame, and fear, that even now with our own kids, we yell and we freeze and we spiral and we tell ourselves the story that comes from the collapse of behavior and identity. I'm a monster. I messed up my kid forever. It's too late. If anyone else saw me, they wouldn't even believe that I have a kid or I'm a parent, right?

1:13:20These awful stories. And so one of the things I remember learning in grad school, and I remember hearing this, and it just stopped me in my tracks, was that one of the markers of a secure attachment, which is basically the attachment we all want to have with our kids, the kind that brings confidence and lower rates of mental health struggles, all the things. But one of the things that differentiated a secure attachment from insecure or disorganized attachment was repair. I remember the professor talking, and I remember being like, what? Because it wasn't being perfect. It wasn't getting it right all the time.

1:13:56It's just the fact that after you basically yell at your kid or make a mistake, you went back to your kid, and you took ownership of your behavior and you offered reconnection. And so if we think about this in a scenario, which I always like to do because it just makes it more real. So I think what I said in my TED talk, right, even though it's one of many examples is it's one of those days I was at the end of my rope for a million different reasons. My kid whines about dinner. So classic, like, oh, chicken again. And like, I made dinner and like how lucky my kid is in this whole story to have homemade dinner.

1:14:28And I yell, right, you're spoiled, you're this, and raise my voice. And it wasn't even a decision I made. It just happened, right? Classic situation. Then my son went into his room. I'm alone in the kitchen. And now that's already happened. So first, every parent does that. There's not one parent who has not been in that situation. If they say they haven't, they're a liar. We don't have to be friends with them. So there's that. Let's put that over here. Oh, that's great. Okay, so there's that. Okay, so number two. What happens for a kid after a moment like this? Well, our relationship with our kid is very complicated because our kid needs us to survive.

1:15:09Like I have a very good relationship with my husband, but as an adult, I actually don't need another adult the way a kid needs us, right? So it's a very different relationship of total dependency, right? And so what happens for a kid when the person they depend on for safety becomes the person who scares them? That's a very frenetic experience for a kid. And they get very overwhelmed in their body. Again, happens for every kid. There's no guilt here. It's just something to understand. And then my son essentially in his room has to figure out, how do I get back to feeling safe? I have to. I have to go on with my life.

1:15:46I have to keep going. how do I get back to feeling safe? The best way that that happens is through repair, which I'll get to. But to me, one of the motivators of repair is understanding what a kid does to cope if they don't have repair in that situation. Because we so often think it's yelling at our kid that messes them up. I don't like the term messes them up because it just feels so final, but just for colloquial terms, what messes up a kid isn't being yelled at, it's being yelled at and then having a parent not repair. It's not the being yelled at. Because when they don't repair, you can picture my son.

1:16:18He's like, okay, like my mom basically just became scary mom and I'm overwhelmed, but I need my mom. She's my leader. She's my pilot of my plane, essentially. Where'd she go? And so kids basically have two coping mechanisms on their own, self-doubt and self-blame. And these will sound familiar as I talk about them because they're the same coping mechanisms we practice so much in our childhood. to feel safe and still activate for us in a very unhelpful way in adulthood. So self-doubt sounds like that probably didn't happen. No, I don't think I can trust myself. That must not have happened. Yep, nope, my mom definitely didn't yell at me.

1:16:56All good, put on a smile, go out, and continue. So where does this have a legacy in adulthood? I think about so many people who say, hey, well, I'm just someone who makes a big deal out of something. Let me call five of my friends. Do you think this is a big deal that this guy didn't text me back? Would you go out with him again? Like you can't trust your own data in your body. And so you have to essentially rely on lots of external sources because you've engaged in so much self-doubt. That was actually a very adaptive coping mechanism early on because if your internal scary experiences and overwhelming experiences weren't spoken to as real, then self-doubt at least helped you get back to zero and move on.

1:17:40The other is self-blame. I did this. If I was only a better kid, if I was only more on top of my game, I wouldn't have gotten yelled at. And there's a Fairburn quote that I always love, and to me it's very poignant. It says, for a kid, it's better to be a sinner in a world ruled by God than to live in a world ruled by the devil. Damn. Right? So in the binary of good and bad, You'd rather, as a kid, have the bad inside and the good as your parents than to feel like a good kid who has this scary parent who could just scare you at any time. So you take in the bad, right? Again, works against you in adulthood, which we see in a lot of adults.

1:18:23Anything that happens around them, even in you think about really unhealthy, toxic partnerships where sometimes the abused partner, so much self-blame. I did this. I set my partner off. If I had only remembered the toilet paper, I wouldn't have gotten screened at. That's a legacy of self-blame from scary moments that went unrepaired over and over and over when you had to rely on the only coping mechanism you had. So what happens when we repair? When you repair with your kid, always when I think about it, I'm a visual person. It's like you're a magician. You get to go back to this moment that felt bad in your kid's body, you get to kind of snatch out any self-doubt and self-blame.

1:19:08And instead of that chapter of their life ending with, and then nice mommy turned into scary mommy, period, you have a new ending, okay? Sometimes moments happen with people I love that didn't feel good. And when those moments happen, I can expect that person to come back to me, to take responsibility for what they did and to reconnect together. So it usually sounds like, sorry, I yelled. And this line really matters. I think it's never your fault when I yell. I'm working on staying calmer even when I'm frustrated. I love you. And just to get to the naysayers, right? But isn't like he did complain about dinner, but he didn't put on his shoes, right that situation leads to my frustration yeah but my ability to manage my frustration that predated my child's existence that's not something we're we're actually talking about the difference between a feeling and how that feeling gets managed or is kind of as dysregulated as probably i still see in my young children yeah right when when you put it that way i realize there's such a fine nuance like most things in therapy or in the way we heal ourselves there's such a fine nuance in real repair versus the facade of repair because what you just said I think of now as parents or even as partners where some people a parent might go to somebody I'm sorry I yelled but whenever you do that you make me so angry yep and it means that mommy can't and daddy you know daddy was really he had a long day and when you did that and then it it seems like the repair is less them coming to repair what they've wronged you with they're basically the cop that's going i'm sorry i slammed your head on the hood of the car but you gotta understand when you walk like that and when you wear that hoodie it just makes me feel like you might have committed a crime and then he's like oh it's not a repair anymore now it's just a calmer way of chastising the child.

1:21:28You're teeing me up, so thank you. That's exactly right. And I think what you're actually talking about from the, let's start with the parent's perspective, is a misstep often is actually self-repair. Okay? Meaning if I don't repair with myself for yelling at my kid, I'm not going to be able to repair with my kid because even if I go to them, I'm actually basically just asking them to take the blame or I'm asking them to take care of my guilty feelings, right? Because I think in that situation, we either say, I'm sorry, I yelled. It's okay, right? You still love me, right? And I picture giving, like, what in the heck just happened?

1:22:08Now, I was overwhelmed because I'm a young kid who got yelled at, and now I have to take care of your adult feelings. And all of that happened because actually, we haven't been taught to take a moment, and this would be something I would have to do, before I go to my son's room, probably sit in my bathroom alone, take a deep breath and kind of, again, separate for myself identity from behavior. I'm a good parent who yelled. I'm a good parent who is having a hard time. That moment didn't define me. I am not my latest behavior. I can move on. And if I can't do that for myself in a way, and I really do feel like when I do this for myself, I have to wait until I feel like something shift in my body.

1:22:51Something has to release a little bit. Because if not, when I go to my kid, I'm just asking them to forgive me, right? Or I'm saying something like, look, I'm sorry I yelled, but if you didn't whine about dinner, it would have never happened. And that is definitely not a repair. I think there's a difference between asking for forgiveness or taking forgiveness. Oh Yeah Yeah It's a I feel like I'm learning so much I put it like this Because I know you're a visual person From what I understand Correct me if I'm wrong As a parent You're almost like NATO There's a few of you NATO like the The treaty Yes Okay cool NATO nations There's a few of you with Lots of power Yeah Managing states That don't have As much power You get to decide You can either be good to them Or you can burn them down Sometimes as a parent you get to be like the UN.

1:23:44You say you stand for peace and understanding but sometimes you step in when your nations have been pulverized and you give aid once in a while. So you say forgive or it will happen again or if you don't forgive, well we'll be here giving you more grain. Sometimes you find yourself in those tricky positions and you want to move on. But sometimes when you have want to repair, this is how I see it in my mind you're almost like you're the US and there's the Ukraine. the Zelensky is sitting at the White House and you go without me hmm hmm oh yeah yes and then he goes but but but and then you have a chance to repair by calling him back and he reciprocates by wearing a suit you guys shake hands and you make amends and things you've asked you've made amends you've made repair yeah so that's how I look at all those dynamics I'm like in the real world that's how they apply to me and when you say basically adults and world leaders and nation leaders are also just children who have learned tools or did not learn the tools to cope with.

1:24:42That's right. And look, I'm a pragmatist. So in the dinner situation or in the my kid isn't putting on shoes situation, I do think there are ways to tell your parent you don't like dinner without complaining the way my son did. And it is helpful to have a kid who puts on their shoes the first time and not the 22nd time. But okay, but I always tell parents just because I like a blanket rule. Right, it's true. 20 seconds. Come on. I say wait 24 hours. I don't know why. Like a repair is an offering. An offering isn't an offering if you're asking something from someone, and they won't feel it that way.

1:25:15So I'd say wait 24 hours after I say, I'm sorry, I've been yelling a lot in the mornings. They've been really hectic. I know they haven't felt good. I'm really working on staying calmer. Now, for some parents, it's going to take every ounce of them not to say, but you have to put on your shoes. Wait 24 hours, and then you could say to your kid, not as related to yelling, but just more as teammates, hey, mornings have been stressful. We have to get our shoes on at a certain time. Do you have any ideas for how to make that easier? Or hey, do you think if we had a chart? Do you think if we played a song?

1:25:47I know for me, often it relates to this. I feel like I've been on my phone in the mornings, even though I say it's going to be in my bathroom. I'm going to really try to keep it in the bathroom for the 20 minutes we have. I'm going to be more present. And what I'd ask for you is that you put your shoes right by the door in the morning and that will make it easier. And usually when you approach kids in that way, you know, versus if you don't put on your shoes some random threat that I'm not keeping anyway, they're more likely to cooperate. I've also noticed that as my child got older, it was good for me to ask her for help.

1:26:20Yes. Yes. Right? Yes. Yeah. So sometimes we confuse asking kids for help with responsibility. You know your job is to wash the dishes and that and that and that. But for me, it was, do you know where my charger is? Can you just, car keys. Do you know where I put them? They're like, wait, without me. And then they get to do their responsibilities quicker because they know that at some point they're going to have to perform a duty that only they can perform in my life. And it has nothing to do with them being a good kid or a bad kid. Yeah. Well, I think this even connects to overprotection and kids like to feel capable.

1:26:52They do. We all like to feel capable. We all like to feel like we have impact in the world, right? And in this world of doing so much for our kids and making their lives so easy and kind of therefore making them more fragile in the meantime, we also get in their way of feeling capable. So even, yeah, where's my charger? Or do you have any ideas for how we can make the morning smoother? Kids like to share ideas. They don't like being dictated to and bossed around, but they do like sharing ideas if we kind of tee them up for it. We'll be right back after this short break.

1:27:27For a limited time, you can get a Big Mac meal for just$8. That's a burger, fries, and a drink. They don't call it an extra value meal for nothing. Get a Big Mac meal only at McDonald's. Price and participation may vary. Promotion pricing may be lower than meal pricing. I'm Livvy Dunn, All-American gymnast and Viore athlete. When you travel and train as much as I do, you find happiness where you are. On the mat or on the sand, movement and comfort are essential. That's why I live in Performance Joggers by Viore. Made from DreamNet fabric that's made of 89 % recycled materials. effortlessly soft and made to move as much as I do.

1:28:03My happiness starts here in the softest joggers on the planet. Get 20 % off your first purchase at viori.com slash Libby. That's V-U-O-R-I dot com slash L-I-V-V-Y. Exclusions apply. Not only will you receive 20 % off your first purchase, but enjoy free shipping on U.S. orders over$75 and free returns. Go to viori.com slash Libby and discover the full versatility of Viore clothing. Exclusions apply. Visit the website for full terms and conditions. In the U.S., there's a break-in every 26 seconds, but when intruders step near, SimpliSafe Home Security steps up. Stop. This is SimpliSafe. Police are on the way.

1:28:42Using AI alerts, U.S.-based live agents help deter break-ins. SimpliSafe, no long-term contracts. Save 50 % on your new system with professional monitoring at simplisafe.com slash sxm or with promo code SXM. Outdoor deterrence requires a SimpliSafe Active Guard outdoor protection plan starting at$49.99 a month. Visit SimpliSafe.com slash licenses for alarm license information. Tennessee 2012.

1:29:07Let me ask you what you would say to parents who are very good at repairing but not replacing their behavior. Because I think a lot of people can relate to that. They've had parents where the parent would be very good at repairing. I'm sorry I yelled at you. I'm working on it. And And then they would, I'm sorry I yelled at you. And then they would yell again. What would you say to those parents they're creating in their child that they may not realize? So I think there's probably just a couple missing ingredients. So I think repair is a really helpful first step. And again, repairing is always better than leaving the moment not talked about.

1:29:40Just like it's, right? We don't want to do that with being yelled at. We don't want to do that with Aunt Sally who has cancer. It's better to talk about the things that are happening for kids. But I think the next ingredient is something that probably does require a little bit more time and reflection and then resources. Okay, why am I yelling? I'm yelling most days at, I'm making this up, 6 p.m. What's going on for me then? Okay, I don't feel like I have support. I don't know. My single parent, is my partner not home? Is my partner home and on the couch? And I feel very resentful, but maybe I've never learned how to speak up for my needs.

1:30:12So I have this whole hint and hope dance. That's like my favorite thing I notice. You know, it would be great if you were home for bath time and you kind of hint and you hope and then your partner doesn't even know when bath time is. And then they come home late and then you yell at them and then you end up apologizing, right? And so what is my pattern? Okay, it's generally at six. I feel overwhelmed. I always think I ask my partner for help, but my partner never gives me the help, okay? What's going on there, right? Or it's something totally different. I always yell when there's whining. Well, why is that?

1:30:42Nobody likes whining, but I don't know. to me as an example, whining often represents helplessness. So what's my relationship with helplessness? What did I learn as a child? And now we're talking about our triggers. And to me, this is my favorite part of Good Inside is all the reparenting stuff, right? All the ways our stuff gets acted out. So repair is a starting point. But then I think when we say to our kid, I'm working on staying calmer, even when I'm frustrated, but we do have to have a little bit of a mirror to ourselves and say, am I? Like, is it just, am I hoping or am I, yeah, am I learning something?

1:31:17And I think this is also, when you asked me in the beginning what Good Inside stands for, I mean, parenting is the hardest job in the world. It is the most important job in the world. It's the one that has the biggest impact on our life and the world. Right. And nobody has given us education. I mean, you have a baby and you leave the hospital. I I remember for me, and this is so much of the mission of Good Inside, I looked around. Like, I thought someone was going to stop me or like hand me something helpful. And I remember something. And I remember asking the nurse, do I need anything? And she's been so well-meaning.

1:31:51She was a car seat. I was like, okay, well, I have a car seat. A car seat's not raising my child unless you have some new fancy AI car seat that always knows what to say, you know? And so I think this whole idea, especially for women of maternal instinct, right? We don't do that to anyone else. We don't do that to CEOs. We don't say there's a CEO instinct. We love CEOs now have executive coaches and athletes have trainers and they have sports psychologists. And we look at those people and think you're doing a great job because you've surrounded yourself by support. I don't know one investor who'd ever invest in a CEO who says, I just do this naturally.

1:32:29Maybe the quickest way to end a meeting. But if you think about parenting, well, the only thing that comes naturally in parenting is how you were parented. That's all instinct is. Instinct is what you've learned until that point. And so if we don't help parents see education and resources and ongoing support as a positive thing, just like we do in every other job, then it's a really hard thing for a parent to change cycles. What are they doing? So I think at Good Inside, that's really what we stand for. There's moments that come naturally. There's a lot of moments that don't. And just like in other areas when things don't come naturally, you learn and you practice and you get support and education.

1:33:09That's really what I think parents should have access to as well. Yeah, I can't help thinking about how this ties into what we've spoken about so many times here is community and how it affects every single aspect of our lives. You know, you think about how finances are affected by your community. You think about how your lessons are. This is a perfect example because as we've become more and more of the nuclear family, as people have become more and more isolated, they have fewer people to lean on. There's fewer like other mothers who are just hanging around you. Now it's just like a bunch of strangers and you don't know how much you can reveal or not reveal.

1:33:40And funny enough, it ties into one of the elements that you really, really talk about in your work. And that is shame. Because what you just said, if I hear you correctly, sort of goes to the shame that many people will feel in not feeling like they know how to parent. They're ashamed of what they did. I'm ashamed of how I acted towards my kid. I'm ashamed of how they feel about me. I'm ashamed of how they turned out. They take drugs. I'm ashamed of this, you know? And that shame, we can tie back to childhoods. You really, really, really hone in on shame and you try to illuminate the reader's mind as to why that is one of the things we should fight the most against.

1:34:23Talk us through why. What is shame doing in a child's mind that we definitely want to prevent from getting into a society? So children are driven by attachment. That is the primary evolutionary impact on a child, meaning that yes, we need food, shelter, water, but the only way kids get food, shelter, water is through attachment with parents, right? They can't get it on their own. They can't survive on their own, right? And so they have to figure out how to stay close to a parent. And so we think about attachment as a relationship, which it is, but attachment is actually, it's a system of proximity.

1:35:04It's actually a system of proximity because if you think about attachment way, way, way, way back in the day, if you think about a lot of kids who are helpless and there was some animal in the forest, okay, which kids were to survive? The ones that were closest to their parent pick up my kid, right, and help them survive. And so kids are always paying attention to what keeps them close to a parent and what kind of leads to distance. And the way we think about this now in 2025 certainly isn't just about an animal in the forest, but what feelings, what parts of me do I get the message, this is allowed.

1:35:43I can stay with you. I still like you when you're feeling this way. And what feelings and experiences do I get the message through being hit, through harsh punishment, through the silent treatment, to just go to your room, right? And never talking about something again. Essentially, the survival-related, the evolutionary-related message to a kid's body is that feeling, that part of you is dangerous. It's actually dangerous, okay? So how does this relate to shame? Shame is actually, it starts as a very protective feeling because shame is fear of disconnection. If somebody saw this part of me, I would be unknowable, unlovable, unattachable.

1:36:28And so if you think about shame in a child, how adaptive. For a kid, let's say, who learns, you know, whenever I get really mad. Now, I get mad and I don't have skills, so it's unfortunately coming out as hit or I hate you. But that leads to bad things in my family, okay? Like I get punished or sent away or, you know, left on the street corner, whatever it is. My body will feel shame when I have anger in an attempt to not allow, yes, to not allow the feeling. Now, fast forward many years, shame, ironically, tends to then make a lot of those feelings more explosive, right? That's what shame really does.

1:37:10There's nothing in adulthood that makes you either as shut down or as triggered and explosive as shame because it's kind of your body's way of remembering this is danger. This is 10 out of 10 threat state. You go into fight or flight because you're no longer facing, you know, a bear in the woods that would endanger you. You're facing an intense feeling in your body that you learned was kind of met with aloneness. Wow. Without an external visible threat to everybody. that's exactly people think you're overreacting yeah that's like i i i feel it it's yeah that's exactly right the threat now is it's like inside your own body which which is terrifying you you literally can't run away from something inside your body right and so shame when you start to it's interesting you can start to see it in kids and some kids i i call them deeply feeling kids i find to be especially shame prone yeah they really are they have big feelings they have such a fear that their big feelings will also overwhelm others.

1:38:14And so they are so desperately in need of a parent because of their big feelings, but they're also so fearful that they're going to overwhelm a parent. So that shame is so present, which is why you'll see these truly animalistic meltdowns. These kids will scratch, they will growl, they will hiss during meltdowns. So common. I know there are listeners thinking they're the only ones. They are not. These are the kids who, when they trip in front of their friends, they blame other people. They blame their parents. Any adult either. Also, who blames people for things that those people clearly didn't do, that's a sign of shame.

1:38:55They're kind of saying, this feeling I'm feeling can't be mine. And so you had to have done it to me. because it's so overwhelming and so scary in my own body that I can't kind of accept its reality. It almost sounds like a manifestation of isolation. Yes. That's what it is. Aloneness is the enemy, right? It's not so much a feeling. It's feeling plus aloneness that overwhelms us going back to childhood because we couldn't survive alone. Yeah. And so aloneness, yes, or the fear of aloneness is what evokes shame. I find that what helped with me In the early stages of being alone with my daughter Was reassurance It was always important for me to tell her I'm not going anywhere And when she was young I would tell her when I'm coming back If I'm going somewhere Then I'd find that she would be more relaxed And more independent It helped so much It opened her up And other people would be like But aren't you scared?

1:39:51She'd be like, no, he told me He is definitely coming back Because that abandonment is a huge thing And without it being acknowledged And the reassurance and you must never get tired to reassure. But then you had to come back. Yeah, yeah. No, but that's what I mean. Absolutely, yes. I think that's where some people don't realize the only thing worse than not reassuring is false reassurance. Yes. I'll be back. And then they don't come back. Then you're like, well, I guess I don't trust the world. Yes. That's right. I literally don't trust the world because you coming back is my world as a kid. And it's why kids have such visceral memories of being the last kid picked up at school because it's such a true existential threat.

1:40:33It really is. You know what was funny for me was when I wasn't picked up from school, my shame wasn't that I wasn't picked up, funny enough. I felt ashamed about how the people perceived my parents. But then I still carried that shame. How old were you that you remember that? No, this was when I was, I don't know, 10, 12, somewhere there. But it's an interesting one where it's like, Like, you know, that's how powerful shame can be. Sometimes shame isn't only about yourself directly. You can carry the shame on behalf of the parents. Yeah, because I went, oh, I don't want them to think that my mom doesn't care about me.

1:41:12You know what I mean? Between me and my mom, it was just like, all right, my mom didn't come. Genuinely, between me and my mom. But then the shame actually came from the other thing. It was them going, did your mom leave you? Did your mom forget you? and you're like, no, no, no, no, no. No, that would never, no, you know what I mean? And it's interesting how kids can even hold that level of shame on your behalf. It's like a different level of aloneness because you're saying, I don't want to be seen as the only one who had a parent when all these other, I don't know what it was, hyper present parents, oh, is your mom not here?

1:41:46And then again, it's a form of aloneness. Yes. Yeah. Just that community, just that, it branches into the world of lying that you were talking about. And that's something I think a lot of parents would love clarity on. How do you deal with lying? Because, you know, there's like a wide gamut. There's some parents who just go like, you lied to me, and it is the end of our journey as parents and children. You know, there's like that element. I've seen some parents who are like, don't you ever lie to me. You lied to me. And then I've seen some parents who go like, oh, you lied to me. Well, good luck.

1:42:23And they almost They retreat in a different way You know And then there's Then there's parents who go like You are a liar You don't have a true bone in your body You lying liar of liarness As you can see Trevor was raised by New York City detectives No but I You know why I love I love I love Observing this Because I I I often observe How the child is responding To these things You know So one of One of my best friends I remember saying this to her Because she was saying Like her child never lied to her Then like one day did And she was like I can't believe you lied to me It was this whole thing And I said something to her Based on my experience as a child I said Look I'm not a therapist I have no professional expertise But I said as a child As a professional child I lived my whole young life as a child As a child I have many years of being a child I said do yourself a favor Next time You're going to ask your kid Something that they're going to get into trouble for I said give them time to answer you So I said ask her go like Hey did you eat the thing that I said you weren't supposed to eat Don't answer me now Go away And think about your answer But come back when you're ready to answer me And she was like why And I said to her because I know for me as Trevor Sometimes the answer I was giving was just the answer in the moment Because I was just like this is the right answer Did you eat the thing?

1:43:44No And it's like no and I'm like ah geez I don't want to be a liar so I can't go back Now I've got to lie more to get out of the lie. So let's talk a little bit about lying. I love this topic. And I actually just put up something on Instagram, which I mean, like why I want my kid to lie to me when they're young, right? I think so many - You want your kid to lie to you? Yes, definitely when they're young. I want to figure this out with them when they're seven and eight, not when they're, I don't know, 16, 17 and 18. The stakes are a lot higher, right? And so a couple of things. All the examples of the responses, all of them were different versions of collapse of curiosity, right?

1:44:18It's just really interesting that what the hardest thing to do is to say why. Sometimes we say why as an accusation. Why would you lie to me? That's not a question. It's just an accusation with a question mark. But why, truly? Inquisitive versus accusatory. Yeah. Why would a kid lie? And I actually find for parenting, some of my best ways of understanding my kid before talking to them is just to ask myself that question. Well, why would I lie to someone I love and respect? because parents often think it's because they don't respect me. It's like the most selfish interpretation. Like, I don't know, if my husband said, did you pick up my prescription for me?

1:44:55And I forgot. The idea that I would lie because I don't respect my husband is like so absurd. Look at this loser. Like, dude, this is... What a dumbass. What a dumbass. I'm gonna lie to him, you dumbass. I love your plausible deniability character that you put on it. I wouldn't... Then you come back. Anybody know what I say to him? Oh, man. I don't want to... Did you get my prescription? Man, watch what I'm going to do to this dumbass. Ah, the pharmacy was closed, you stupid ass. Dookie dumbass.

1:45:29I'm tired. I love your alter ego. It's so cool. It's really a good one. For an hour. I want you dead, but I'm picking up your prescription. Oh, man. But how many times do you hear parents interpret their kids' bad behavior through the lens of disrespect. It's actually, it's absurd. It's never true. I wonder how much of that comes from like colonialism and empirical structure. Like, not like, not like black, white, anything. I'm just saying structures where they were told, like the king wanted respect. And then we all, as the people and the peasants throughout time have gone, the respect is the thing that we all want.

1:46:04Yeah, but I think it's contempt, right? It's people going, who do you think I am? Yeah. To do that to me. Well, yeah, I think it is just passed on. That's what we were told. We acted out. You know, These are not our words originally. No babies like, I think I'm lied to. There she is. There she is. There she is. I found her again. Smile, there you go. Okay, so why do kids lie? Why would I lie to my husband in that situation? Well, most of all, I would lie ironically because I felt bad and I don't even want to face the reality myself. That's why most of us lie. We don't want to see the truth of the thing we did because then we'd have to feel all the feelings again and we don't really want to do that.

1:46:43Right? So, number one, kids lie because they don't want to face the truth and all the messy feelings around it. Right. Number two, and this is really important, especially for young kids. For young kids, the line between wish and reality is much murkier than it is for adults. Right? Like, oh, I hear my kids, right? I hear my kids say, I went to Disneyland. I went to Disneyland. My kids are lying. They've never. I love it. I can't get lying. I never went to Disney. What? That's so funny. I'm going to use my inside voice. Don't worry. You can build a counter again. I don't know if I got it. I don't know if it's safe anymore.

1:47:25You're safe. I'm safe. I'm reassuring you. But my kid is talking to friends and wishes they went to Disneyland. Of course they do. Because they wish they still had a grandma who is alive. And that wish is something they're playing out. Or all their friends went to Disneyland. And it's not to say it's not a lie. it almost doesn't matter it's a wish it's imagination it's a wish mine is so fuzzy it's so yeah thin and so and then the other thing that's really important going back to attachment attachment drives kids primary evolutionary force so if I'm looking at my dad or my mom and they're like did you take money from my drawer and they have like a nest cam that like shows them that this happened so it's another thing I say to parents is beyond give them time never ask a kid or an adult a question you know the answer to.

1:48:16If you want to know what's disrespectful, why would you want to catch your kid being bad? It's just such a bad setup, right? I like that. Bad setup. It's a bad, but let's say I didn't have a Nest Cam and I thought my kid, right? Because if I did, I should just say, I saw you take money from my drawer. Let's talk about it. But let's say I didn't. Back to attachment. Kids are wired to try to preserve attachment with us. And so if in a moment, they know intuitively, if I tell the truth, my attachment, even temporarily, is going to be threatened. They will lie to you every time, ironically, to preserve the attachment for as long as possible.

1:48:55You can't beat evolution. So they are going to say, no. And you're going to say, well, I have a video. It wasn't me. And then it's like disrespect. And do they think I'm stupid? But it's actually, it hits me in the heart every time. Like they're actually trying to stay close to you, right? Which makes me think, well, what do we do when a kid lies to us, right? We have to first manage our emotions. But to me, the question, even though it's a harder question, is, well, what's getting in my kid's way of telling me the truth? What are they so scared of? What have they already learned? Maybe it's how narrow of a version does my kid think they have to be, right?

1:49:36Oh, I have one kid. Maybe it's not your brother. who's the smart kid, who's the A-plus student. Oh, I don't have to worry about you. You're the valedictorian. And I just failed my math test. Well, you better bet I'm going to lie to my parents to try to preserve this very narrow identity of who I have to be. Or if I think telling my parents about taking money from their drawer is going to lead to a four-week punishment, yeah, I'm going to be too scared, right? And so I think those are the reasons why kids lie. we can get more into, you know, what is the line between or what is between punishing and permissiveness when kids do lie.

1:50:13But I think the understanding of lying gets us, you know. You know what I'm realizing now is I think for the most part, as parents, we've got it all wrong. The children are doing most of the emotional lifting of keeping us physically close together. they depend on it evolution wise they need you to understand even that lie is an attempt to keep you here yes i think that's so beautiful yes they they have to keep you close they have to keep us close they are trying by any means that's why they cling to you at night even though you're like i have to go to sleep because they're scared they separate from you for 12 hours at night longer than they do when they go to school with the lights on with friends and teachers right so They're always oriented, right, by attachment.

1:51:04And so my kids now are, right, 8, 10, and 13, right? And so why are those good ages kind of to go through lying? Which, first of all, it's obviously already happened, but I'll tell you the story. So my youngest is my least people-pleasing child. Good for him later in life, challenging early on. And so a couple years ago, we were doing a puzzle on a weekend, and he's a kid who likes to feel very capable. And so he was trying to help us with the puzzle. He was probably like four or five at the time. And it was just, it was very hard, okay? And he was kind of playing it a little bit independently when we were working on it for a bit.

1:51:38We all had lunch. I come back, like a quarter of the puzzle is destroyed and the pieces are gone. There was nobody else in our apartment, okay? And I knew it was him. I didn't have a video, but I just knew it. And I know him well enough. He probably went, he saw it. I brought up all of these. I'm not as much part of the family. I'm not capable. I hate this. Well, what can I do? I can kind of temporarily get rid of my feelings by just destroying the situation that's delivering them. Okay. So I asked him, right? Because I really didn't know. Hey, is there any way you know where those puzzle pieces are?

1:52:11Nope. Nope. I have no idea. I knew it, right? But I couldn't prove it. I didn't do anything. I didn't do anything. And it's funny because my husband, and I know he'd be okay with me saying this, definitely grew up in a different way than I did. And he's like, what punish? What? How are we punishing him? What's the punishment? How severe? He can't do this, right? So disrespectful. This is such a normal reaction. And I just kind of knew, just let's wait. Okay. So put him to bed that night. I said, I want to tell you something. I don't think I've ever told you this before. When I was seven, my sister had some stickers.

1:52:50She had some stickers and I really, really wanted them. and my mom wouldn't get me my own, and I wanted them, and do you know what I did? He's like, you probably asked for them nicely or something like that, and I said, no. I took them, and not only did I take them, I hid them. I took them, and I hid them, and the next day, my mom said to me, Becky, did you take your sister's stickers? I said, do you know what I told her? And he goes, I don't know. I said, I said, nope, nope, didn't take them. And then I just kind of voiced over, I really wanted them. I kind of wanted to be a part of it. then I just took them and then I actually felt so bad and so she asked me but I felt too bad to tell her the truth and then felt like I couldn't tell her the truth because I didn't tell her the truth and it was just so so bad and anyway what book do you want to read and I just moved on again I didn't ruin the moment I said I told my husband this and I just like I can't explain it I felt in the moment like there was something happening but he didn't give me any real sign.

1:54:11And I was like, just we're not going to punishment mode yet. Let's just wait. I swear my life, a couple days later, he just brings me a bag of puzzle pieces. Just brought them to me. Crying. And I don't think a punishment was needed. We ended up talking about what it's like to be the third kid in the family, seeing something that you want to be part of and that you can't be part of. How most people, when they see that, have lots of thoughts that aren't so nice. And actually having those thoughts and what you want to do is kind of called urges. And we all have urges and urges aren't problems, but we can learn to kind of talk to our urges.

1:54:56And frankly, there's going to be a lot of times being the youngest in the family that he was going to want to do things with us that he couldn't do. And we were going to figure out those things together. And so I'm not trying to say, I hear myself saying, this is not, there's definitely times I'm like, you lied to me. You know, that happens too. But our kids are, they're good inside. They're good kids who are having a hard time. And we've had such a long legacy of seeing their struggles as a sign of who they are instead of a sign of what they might need, that it feels so countercultural. And then we have words so permissive, so soft.

1:55:38It's actually a much more resilient, gritty way of interacting with a kid because you can actually teach them and help them better understand the very situations that are happening when they're young so that they actually don't engage in that exact same behavior when they're older. When you tell that story, I can't help think back to how many moments I felt relief and connection when I discovered that my parents was as imperfect as I was in that moment. Yes. And going back to lying, going back to shame, going back to discipline, all of these ideas. And it feels like there's an undercurrent and there's a thread here where one of the main things you're advocating for in being a good parent is making sure that your child doesn't feel like they are alone in their existence.

1:56:31I mean, you even do this for parents. You're saying, hey, you might be listening. You might have a kid like this. In those moments, you then feel less ashamed, less alone, less out of control because you are now part of something. And so I think parents make that mistake oftentimes. they'll they will tell their kids who they wish their kids to be because of who they wish they were or who they wish they are but they will oftentimes neglect to tell their child how much they say this share the similarity of being imperfect and they don't understand what that does to them you know what i mean it just it just opens your world up i remember when i was young my um my my mom was she was like really angry with me one day because my report card came And I'd done terribly in math I'd failed Failed in math She was so angry And we're with my grandmother this day And my mom's busy And she's like angry She's like you know this child He didn't study He didn't do this And then my grandma's like She's like what happened What happened She's like oh he failed his math And then my grandma said She's like ooh Like mother like son And then my mom was like What?

1:57:35Which mother? What are you talking about? And then my grandma said She's like ooh you did terribly You were always failing subjects in school Then my mom was like Me I was like I'm an A student And yes Later on In tertiary education And courses She's I mean you can't beat But in that And she had completely And no joke She had forgotten that And she's like What are you talking And my gran then turned to me She's like Your mother Ha ha ha ha Never wanted to do homework Always failing her math And I remember like Turning Looking at my mom And I was just like It too frutas I was like Yeah Exactly Well well well But you know what was wonderful Look my mom to her credit In that moment she laughed She didn't know But what connected us there And forevermore by the way She never judged me in the same way She'd ask me like What can you improve What can you not But I realized how it made me feel I used to be ashamed of failing And now I wore it as like a badge of honor And I know it sounds crazy But like people were like Ah your math mark I'd be like Yeah my family We're not so good at math Not good at the math Yeah we're like We don't know how to count Me and my mom You know we just do the thing And then I would even try, like when I'd come home, I'd even go, hey, look, I got better than you've ever gotten.

1:58:49Now it like motivates me. And I think in your story, what's beautiful there is like he beat you in that story. He got to do the thing that you never did. That's, and what you said, I used to be ashamed. That's what, alone. That's what it meant. Yeah. I used to feel like I was the only one. Feeling like the only one who is shame. And I think from an animal defense response perspective, we know what we talk a lot about fight or flight, right? Fight or flight. But those are the animal defenses that make us activate, right? Freeze, submit, and play dead are also three animal defense states. And shame brings a freeze state.

1:59:27You can't change if you're frozen. It's literally the opposite. And so as long as you feel like the only one, you are frozen. You can only, if you wanted to, get help in math or work on math if you feel like you're not the only one who. Right. Right? And so telling your kids stories. And I saw a dad on my last book tour. And he said, you know, I heard you in my head this morning. My son would not put on his shoes. Classic, to go to school. And I tried all the things. Right? And he said, and I heard my own dad in my head. The yelling, the threatening. And he's like, I even said to my son, I'm going to get fired from my job.

2:00:03It wasn't true. and we're like, never going to go on vacation, right? You're just, and then he's like, I heard your voice and this is, I took a deep breath and this is what I said to my son. You know, when I was your age, there were mornings I didn't want to go to school. And he said, I kid you not, my son just looked at me because now there's a connection. He said, there were? And he just wanted to hear more. And as I kept telling him more of the story, which obviously mirrored his struggle. Yeah. He was fine with me putting on his shoes. We got the shoes on. I kept telling the story all the way until the drive to school.

2:00:40It's like our kids are almost screaming in their behavior. Just tell me I'm not the only one. And once that happens, it might not get you 100 % of the way, but it's like the door that has to open for the rule of all the other good things. And I guess from what you say, I'm kind of picking up that sometimes all the skills that we lack and all the tools that we don't have will manifest themselves in different ways in our parenting. For example, guilt and overcompensating. If you don't want to apologize, you'll overcompensate as a way of showing how sorry you are, but you're actually making the situation worse because you're not imparting tools to your child that they can later, as emotions, use to deal with situations.

2:01:19Absolutely. You know, when we talk about this, there's some core tenets I'm realizing in Good Inside and what you're getting to. One is community. you know and we take for granted that community literally starts at home yes if a child feels like they are part of a family and that family will always be a part of them it means they get to interact with themselves and the world differently because they feel like there's always home base yeah you know they're not worried that it can go away it's always there regardless of their action because who they are is always accepted and the other one i keep keep hearing you talk about is like truth and truth not in the way that we think about it but in the way that it's actually expressed when a parent tells a child that they too lied and they too stole and they too made a mistake and they too failed you're telling the truth of who you are and then the child then gets to process you because there's nothing more isolating than feeling like you're the only failure in your family the only person who's ever stolen the only person who's ever lied but the truth literally sets you free.

2:02:24And I wonder if you like teach parents that or how you teach them to express the truths that are not readily apparent. And what I mean by that is, an example I can think of is parents will say, hey, Eugene, did you steal mommy's favorite thing? Eugene, did you take daddy's tool? you can tell me you won't get in trouble then eugene's like okay i took it then they're like trouble you piece of shit you ready for trouble now and i go that's a lie and i think a lot of parents don't realize this and i think even in relationships as people go on they don't realize this i've seen this in like literally in relationship therapy as well like couples yes people go like they lied and another person's like oh no no but you don't understand that you're also telling a lie.

2:03:13Because you've said to your kid, tell me this and we're good. They tell you and then they're not good. So what are the tools that parents can use to be more truthful in the way that they both respond or interact with their kids in all of these situations? I think probably the first kind of tool, even though I love a good strategy or script, our best tools for anything in life is our mindset. Because the mindset is how you're thinking about something or in a way it's the glasses you wear. The glasses you wear to see a situation has more impact than anything you're going to do or say. Because as long as I'm thinking about a situation in one way, I can't use a certain strategy or a script because I'm locked into that first interpretation.

2:03:57So to me, the first mindset kind of difference to notice is whether I'm in a least generous interpretation mindset or a most generous interpretation mindset. And we all, me too, we have LGI, I call it. That comes naturally. My kid hits and immediately, right? I'm like, oh, my kid's a sociopath. They're never going to have friends. They're going to be in jail. They're three meanwhile, right? Least generous interpretation versus most generous interpretation. Okay. I have a good kid who is overwhelmed. I have a good kid who doesn't have the skills to manage anger. So I think that's one. And the other mindset that I work with parents on all the time is trying to check in and noticing whether you're looking at your kid as a teammate or the enemy.

2:04:40And least generous interpretation always casts our kid as the enemy, right? But when you start to see your kid as a teammate, kind of like a good coach, right? If you're a coach and you have a player who's missing layups in every game, even though in theory they know how to make layups, it's the same thing. No coach these days. Can you imagine in a youth basketball coach. What's wrong with you? Go to your room until you can make a layup. And the parents are like, I love that coach. That coach doesn't take bullshit from anyone. You know, you're like, what? What are they doing in their room? You want a coach who maybe pulls the kid out of a game.

2:05:11Maybe they're not playing well. That's kind of the boundary. And then says, let's get into the gym early tomorrow. And you know what a good coach would probably say? I had a big championship game when I missed a lot of layups too. I mean, that's it. And we're going to work on it. And I believe in you. and we're going to figure this out together. And what's so interesting to me about that is I don't know one parent who would say, that coach is so permissive. Yeah. That coach is so soft. Extra time with that kid, it's basically reinforcing bad behavior. I mean, it's so laughable how we've revolutionized how we think about being the CEO of a company or a professional sports coach and how still parents who see bad behavior as a sign kids need a certain type of extra help.

2:05:58That's seen as soft and permissive. And I think when you have a sense of boundaries and being on the same team and teaching kids skills, leading with the truth becomes easier because you're in a mindset where you actually have a system that actually kind of holds together. I love that you bring that up because that idea, I think can be mirrored directly in society and how we think of punishing people or how we think of justice. Yeah. Yes. It's really fascinating how many people will say on like a societal level, we need to reform our prisons. We need to reform. We need to give people chances. We need to like make them better.

2:06:38But then in their homes, they treat their kids like criminals. Absolutely. Do you know what I mean? Like their kid has a criminal record. Something's missing. I know who always steals in this house. Then you're like, wait, your kid's got a criminal record in their own house. What are you doing? Do you know what I mean? Yeah. And it's so interesting that this is where it all begins is if we as a society can begin from a place where we go, you have chances, we're going to give you options, we're going to show you that, you know, like a judge can just say, hey, I actually shoplifted once, I never went to jail.

2:07:06I'm going to give you a chance and prove me wrong. Prove me wrong. You know how many times I've seen that story go on to be a person who becomes extremely successful. All they got was a chance. Give them a shot. If I give you a criminal record and if I give you a chance, you're the same person. The difference is one of you gets the opportunity to become the person that I think you could be. And as we sort of wrap up and I think about all of the lessons that you've taught us here, I want to know why you've honed in on the parent and their goodness as well. Because this is such a beautiful element that I didn't see coming, honestly.

2:07:41And yet it became the most important in all of the work we get into. You talk about generous, less generous and more generous. it um it sparked a memory of probably my favorite philosopher elaine debotton who said um he said in his opinion love you know when people go what is love he says love is processing somebody through the most generous lens possible that's all it is processing through the most generous lens possible and then i found myself thinking while reading your book and thinking about parenting why is it that people will often be the most generous with a pet. It doesn't matter what a pet does.

2:08:21They'll go, they chewed my shoes. It's because I left them at home for too long. You know, oh, they peed on the carpet. It's because I made them nervous and there were fireworks. And you'll see people, they go like, oh, but they're a rescue. You must understand all the things. The reason they bit you is not because of them. It's because of how you move towards them. And this is a beautiful, generous way to see them. But then with their kid, you'll go, why did your kid do that? Like, ah, good question. Little piece of shit. I don't know why they do anything. And you do something that's so beautiful at the end of the book and in your work.

2:08:54You flip the lens on the parent and you go, I need you to remember that you are good inside. Why is that so important? And what are you trying to teach parents of children who are trying to see the good in their kids? Well, I mean, I think that's why I find parenting to be such a compelling topic is because at once we're talking about a kid and a parent. You can't help your kid if you're not doing some type of internal work. And anything that's new feels really uncomfortable. uncomfortable. That's our body's way of saying, this is new. I don't really have a circuit for this. It's kind of like skiing down a ski slope that's never had a track, right?

2:09:41That would feel really awkward and uncomfortable. And for most of us in human relationships, compassion is very new. And so new is registered as dangerous. I think so. Compassion feels dangerous. I see it. When I talk about kids' behavior through a more generous lens, parents, oh, so you're saying my kid's just going going to be like this forever. Like compassion feels dangerous because it's new. And so in the name of yes, both helping kids, but also helping adults, we have to start with the adult. Like I just firmly believe parents, every parent loves the heck out of their kid. And every parent is doing the best they can with the resources they have.

2:10:20And if they want to do something differently, or they want to break cycles or have some type of intergenerational change, intergenerational change doesn't start by changing your interaction with your kid. It starts by changing your interaction with yourself. You have to change something internally to give out something new, right? I feel like there's a visual, there's a math equation of that. And so, yes, I think being more of the parent you want to be to your kid probably starts with recognizing the good inside yourself. Dr. Becky, this was as wonderful as I hoped it would be. Thank you so much for the work you do thank you yeah because i think all of us take for granted that every single person we meet in the world is the way they are oftentimes because of how they were parented and if all of us got the hugs the recognition the repair the trust and the reassurance that we deserve the world might be a much much much better place so thank you very much for joining us this was amazing.

2:11:21Thank you. It was really great. Thank you. Also, you could travel to say piece of shit twice. Oh, good. Is that more than the average? It has never happened before. Oh, wow. This episode is presented by Whole Foods Market. Whole Foods Market has everything you need for the holidays, whether you're a guest or hosting the big dinner. Whole Foods Market has convenient and cost-friendly finds that'll delight everyone at your table, plus great gift ideas, all of which follow the Whole Foods Market's strict ingredient standards. Shop for everything you need at Whole Foods Market, your holiday headquarters.

2:12:00What Now with Trevor Noah is produced by DayZero Productions in partnership with SiriusXM. The show is executive produced by Trevor Noah, Sanaz Yamin, and Jess Hackle. Rebecca Chain is our producer. Our development researcher is Marcia Robiu. Music, mixing, and mastering by Hannes Brown. Random Other Stuff by Ryan Harduth. Thank you so much for listening. Join me next week for another episode of What Now?

2:12:49around a dollar a day. Save 50 % on your new system with professional monitoring at simplysafe.com slash sxm or with promo code sxm. Outdoor deterrence requires a simply safe active guard outdoor protection plan starting at$49.99 a month. Visit simplysafe.com slash licenses for alarm license information. Tennessee 2012. Running a business is hard enough, so why make it harder with a dozen different apps that don't talk to each other? Introducing Odoo, the only business software you'll ever need. It's an all-in-one, fully integrated platform that makes your work easier. From CRM, accounting, inventory, e-commerce, and more.

2:13:20And the best part, Odoo replaces multiple expensive platforms for a fraction of the cost. That's why over thousands of businesses have made the switch. So why not you? Try Odoo for free at odoo.com. That's O-D-O-O.com.