Chris Van Vliet

28 Aug 2026 · 46 min · 18 chapters

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In short

Chris Van Vliet (four-time Emmy-winning wrestling/entertainment producer, host, director, and podcaster) discusses how he interviews, what he’s learned from wrestling storytelling, and life lessons drawn from successful performers. He shares personal career pivots (including a nine-month unemployment stretch after a show cancellation), his approach to “control the controllable,” and behind-the-scenes stories from wrestling events and training bumps. He also previews his upcoming long-form interview with The Undertaker, including questions about Undertaker’s quad-tear surgery and chokeslam/tombstone details.

Guest backgrounds

Chris Van Vliet is a Toronto-born entertainment reporter/TV host turned podcaster/YouTuber, known for fan-style but deeply probing interviews. He’s a lifelong wrestling fan and married to Stephanie McMahon.

Key claims

Failure is “win or learn”; success can be reverse-engineered; focus on what you can control; pivot when life derails plans.

Notable examples

John Cena’s “control the controllable”; The Rock’s “best things are the things that don’t happen” and parenting advice; Chris “scrubbing in” on Triple H’s quad surgery; hardest slap story; training rope-running bruises; Undertaker interview tease (AAA match, tombstone leg placement, best/worst chokeslam).

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

Chris Van Vliet's Background

1:55 to 4:25

Chris shares his career path from entertainment to wrestling.

“Listen to Hollywood Handbook on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.”

Love for Wrestling and Storytelling

4:25 to 6:22

Chris discusses his passion for wrestling and storytelling's impact.

“Like what exactly, how do you describe yourself?”

Interviews and Success Mindset

6:22 to 8:25

Exploration of successful interview techniques and insights.

“So the Attitude Era is the main thing that really drew me in and really made me a huge wrestling fan.”

Control the Controllable

8:25 to 8:44

Chris shares a life-changing advice from John Cena about controlling reactions.

“John Cena said three words to me in an interview that I'll never forget, and it profoundly changed my life.”

The Importance of Pivoting

8:44 to 10:30

Discussing how successful people navigate challenges and pivot.

“You can't control the outside noise, but we can control is right here.”

Lessons in Parenting and Control

10:30 to 12:16

Steph shares parenting lessons tied to control and expectations.

“But telling that to a teenage girl, you know, or even, you know, I'm almost 50, you know, even a 50-year-old woman.”

Influences from The Rock

12:16 to 13:46

Steph reminisces about the impact of The Rock on her life and career.

“just so I could shout, it doesn't matter what you think.”

Exploring Stoic Philosophy

14:18 to 18:22

Discussion on the principles of Stoicism and its relevance in daily life and parenting.

“But you know, it's a lot of Stoic philosophy is only being able to control what you can control and that perspective.”

Interviewing Icons: The Dream Guests

18:22 to 22:20

A conversation about dream interviewees in the wrestling world and memorable interactions with famous personalities.

“I'd love to know what happened after he tore his quad.”

Chris Van Vliet's Journey in Broadcasting

22:20 to 28:00

Chris shares his path from childhood broadcasting dreams to professional setbacks and triumphs.

“So it's so helpful to hear a fan asking these people before I get to speak to them.”
Show all 18 chapters

Early Career Struggles in Entertainment

28:00 to 28:48

Learn about the initial challenges faced by Chris Van Vliet in his entertainment career.

“Fast forward to a year later, I auditioned to be on a show on MTV2 Canada.”

Experiences from Wrestling Training

28:48 to 30:05

Explore insights from Chris's wrestling training and the physicality involved.

“And finally, a show ended up coming along and figured it out from there.”

The Impact of Audience on Performances

30:05 to 32:04

Discover how the presence or absence of an audience affects wrestling performances.

“So when I was first learning how to run the ropes, and I'm not saying I was ever great, but I was purple from like here to here.”

Interviewing The Undertaker

34:11 to 36:38

Chris shares his excitement and expectations for interviewing The Undertaker.

“So you do have a big interview coming up later today, right?”

Memorable Moments and Experiences

36:38 to 42:02

Chris reflects on significant moments and experiences in wrestling history.

“I am very interested in hearing his perspective on that for sure.”

Overcoming Challenges in Interviews

42:05 to 44:36

Learn about the challenges faced during interviews and the importance of perseverance.

“And to see my brother love that, you know, and feel that, of course, it's emotional.”

Fatherhood and Traditions

44:36 to 46:34

Explore the significance of family traditions and the values instilled in children.

“Especially if mine are going to be 2018 and 16 at the end of the summer.”

Instilling Values in Children

46:34 to 47:56

Discuss the important values to teach children and the impact of gratitude and kindness.

“I end every interview asking, what are three things you're grateful for?”
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Transcript

Automatic transcript. May contain errors.

0:00Steph McMahon:I survived nine months in captivity, and I've spent my life exploring how other people survive what should have destroyed them. I'm Elizabeth Smart, and these are The Survivor Files. Every week, I'm with survivors who live through the unthinkable, abducted, stalked, controlled, and nearly silenced. These are stories about what it takes to make it out alive. Listen to The Survivor Files with Elizabeth Smart on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. On the new podcast, Solita, we share the messy reality of traveling alone as a woman. I can wait four hours for the next bus, or this random dude is offering me a ride on his motorcycle.

0:44I chose option B. I'm Julie Pinheiro, and I travel by myself because it's a rare space where I can say yes without asking anyone else first. I'm on a mission to reclaim the word Solita, trading the pity for possibility. Listen to Solita on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

1:07If your bookshelf and your For You page are equally important to your personality, welcome home. Pro Society is a weekly podcast that's part book club, part group chat for anyone who thinks Pride and Prejudice and Love Island deserve the same level of discourse. Each week, we're connecting the dots between books, the internet, and pop culture with your favorite writers, book talk creators, and plenty of overthought opinions.

1:29Steph McMahon:Yeah, I'm obsessed. I'm obsessed. Listen to Pro Society on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

1:54We've had a lot of great guests like Sarah Sherman, Adam Scott, Danny McBride, Ben Stiller, and a lot of other big shots that wouldn't be where they are without us. Listen to Hollywood Handbook on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

2:21Steph McMahon:go out there because I'm starting to freak out. And I'm like, this is Shane's big return. Like, what happens if I get sick out there? And he goes, Steph, if you got to throw up, just throw up on him.

2:34Steph McMahon:Oh, what's your story? Don't you dare be sour. Clap for Stephanie. and feel the power.

2:54Steph McMahon:Welcome to What's Your Story with Steph McMahon, a WWE and Fanatics original production. So Chris, shouldn't we have introduced you as three-time Emmy award winner? Well, it's four, but who's counting? Four! Oh my. That's amazing. What am I doing as a guest on your show? Well, this is pretty cool, right? This is amazing. You haven't even been on my show yet. I know. I know. Maybe I can plant a seed right now. I'm looking forward to it. Whenever. Whenever you want. You guys hear that? That's a yes. I mean, if Dusty Rhodes says it's okay. Okay. All right. We're good. This might be a weird sentence to say, but when I was in high school, I had a poster of your husband on my wall.

3:33Steph McMahon:It's not weird. You weren't alone. He was my guy. He was? Triple H and rock. Yeah. They were my guy. Attitude era, mostly. Of course. Yes. Yes. You know. You might have the most successful wrestling marriage of all time. Well, I guess only because it's actually real. Because life imitated art, as it often does, right? Which is just absolutely crazy. But yeah, I think... But we were divorced in storyline also. I was going to say, the real one's working. The storyline... The storyline one didn't so much. But then we did actually then incorporate real life. But isn't that when it's always the best, right?

4:12Steph McMahon:Because you just don't know what's going to happen. Thank you so much for having me on the show. No, this is so great. So you really are an Emmy Award winning producer, influencer, director. Like what exactly, how do you describe yourself? The background is I was a TV host and entertainment reporter for many, many years. And you started in Miami? So I'm from Toronto. Right. I've been all over. It's Toronto, Vancouver, Cleveland, Miami, Los Angeles. and we just moved to Nashville a few weeks ago. Oh, congratulations. So I've been an entertainment reporter and TV host my whole career. I've interviewed every celebrity you could think of.

4:50Tom Cruise, Steven Spielberg, Jennifer Aniston. But I've always been a huge wrestling fan. Right. So any chance I got to work wrestling into my day job of being a TV host, I was like, you're going to pay me to talk to a wrestler? Like, I'm a lifelong wrestling fan. You're going to pay me to talk to a wrestler? This is great. That's kind of where it began. And I'd say now it's podcaster, YouTuber. I mean, in the wrestling podcast space, I'm trying to keep up with you and Undertaker and Cody Rhodes, Logan Paul. Come on.

5:22Steph McMahon:Well, we're all just having fun, and we're very grateful to Fanatics for letting us do this and bringing us to these incredible events. I mean, are you guys having the best time? Is this, like, the greatest? Yeah. It's really incredible. It's remarkable. This is amazing. You're a big part of that because you care so much about wrestling, and I think about people because you're a different kind of interviewer, but your passion comes through and you allow our fans to connect with talent on a more personal level and in a very different way. You ask questions like a fan, but then you also dig so much deeper given your professionalism and your experience and everything that you're able to bring to the table.

6:08Steph McMahon:What is it about wrestling do you think that you love so much? And has it grown, that love? Has it continued? Has it diminished? I think the best part about wrestling is the storytelling. I think as humans, that's what connects us together is that story. So the Attitude Era is the main thing that really drew me in and really made me a huge wrestling fan. But when it comes to asking these questions, I think for me it just comes from a place of curiosity. Right. I genuinely ask questions. I want to know the answer to. And if I want to know the answer to a question, hopefully maybe somebody else here wants to know the answer to that question as well.

6:46So, like, it might sound weird to think about it this way, but I think about the interviews I do very selfishly. Like, I want to know the answer. And I've always wondered this thing. Like, I'm interviewing The Undertaker a little bit later on today. I've always... No big deal. I've always wondered why Survivor Series 1996, for that one show only, he had a black teardrop tattoo. too. We're going to find out later on the answer behind that. That's right. But at the same time, also, I'm fascinated by the idea of success. And if I'm in the situation where I get to talk to somebody who's wildly successful, whether they're a wrestler, an actor, a director, comedian, whatever it happens to be, I want to reverse engineer their success, figure out the things that they've done on their path that I can then apply to my life and anybody listening or watching could apply to their life too?

7:34Steph McMahon:I've noticed since we've been doing this, which is not nearly as long as you, that there are common themes with very successful people. And there are themes of struggle, themes of work ethic, for sure, believing in yourself. And I think the vulnerability of being down, right, and recognizing that we can all be there for whatever reason, it can happen to us. So how do you lift yourself back up? You know, what are those skills? What are those tools that you apply? Yeah. What have, like, what are some of your key takeaways from the interviews that you've done across industry? I think one of the biggest ones is that, like, failure is not really a thing.

8:18It's not win or lose. It's win or learn. And it's the idea of picking yourself back up and moving forward from there. John Cena said three words to me in an interview that I'll never forget, and it profoundly changed my life. control the controllable. You can't control what other people say. You can't control what other people do, but you can control how you react to that. And I've never heard it said in such a simple way, control the controllable. And I think that that's a mindset that a lot of successful people have. You can't control the outside noise, but we can control is right here.

8:52Steph McMahon:How you feel. I think we've heard it as you need to be able to pivot in those moments. That was a theme we had for a while, like they thought their life was going this way, an injury or something big happened. How did they pivot? How did they recover? I think that's, it's a similar, similar takeaway. The Rock told me during an interview one time, sometimes the best things in life are the things that don't happen. Right. Right. You're, you're on this path. You think it's supposed to go this way and then life throws you a curve ball and you've got to pivot. I mean, think about The Rock. His goal was to play in the NFL and it didn't work out for him and it didn't work out in the best possible way.

9:29Look at the career he's had. So sometimes the best things in life are the things that don't happen and you learn from them, you grow and you figure it out.

9:36Steph McMahon:That's a really, it's a really good point. The pivot. The pivot. Yeah. Because life never really goes the way that you are planning, right? So the things you can control, you control yourself, but it's easier said than done, I find. Sure. Right. And especially as a parent, I try to teach that lesson to my kids all the time because my, my, one of my daughters, I won't say which one she was upset about something and she was very frustrated and on and on and on. And then I was like, you know what, honey, I totally agree with you. If everybody would just do what I told them to do, life would be great.

10:13Steph McMahon:Right? Like if they would just listen to me the same way she felt, right? I was trying to point it out to her in a funny way because she just wanted things to go her way, but that is not life. It just doesn't work out like that. The only thing you can control is your role in it. Right? And how you react to it. But telling that to a teenage girl, you know, or even, you know, I'm almost 50, you know, even a 50-year-old woman. You're almost 50? Yes. Look amazing. Guys, isn't that crazy? Wow. Yeah, I'm an older lady. Thank you. I gotta say, I'm glad that there's this much distance between us, because you guys know Stephanie McMahon has the best slaps in the business right i mean he's not we actually i actually had the the thing rigged at at uh at wwe fan fest no i did you know the slap thing for the hall of fame when you went wwe world i i said no it's got to be i've got to be number one no matter what so you just have to like put it put it at the top so nobody could beat me what was your tell was it if you were holding the mic in your left hand yeah i know and i gave that up so normally you'd be cutting a promo holding it in your right yeah so if you switched it to your left and if you watch i'm certain that happened all the time yeah that's how i did it and now yeah i was gonna say and now the phone is in the right hand and she switches it to the left it's my experience who was the hardest slap you delivered i don't know you have to ask them i mean sure the rocket wrestlemania um at levi's stadium 31 yeah Yeah, that was pretty stout.

11:49Steph McMahon:I don't think, I mean, it was just connected in all the right ways. And there was a lot of energy and adrenaline happening. You know, and I knew Rhonda was coming in. And man, I was fired up. I got rocked pretty, pretty good that night. Probably that's the hardest slap I've ever delivered. Rock was such a big influence for me, whether he knew it or not when I was growing up. Like, I would walk down the halls of my high school. and I would ask people questions just so I could shout, it doesn't matter what you think. Where'd you get that shirt from? It doesn't matter where you got that shirt. What's your name?

12:23Steph McMahon:It doesn't matter what your name is. I felt like the charisma that he brought in the ring, but most certainly outside of the ring, I just started to pepper into my own life, into everyday situations when I'm 15, 16, 17 years old. Maybe it's turned me into who I am now. Do you ever do it to teachers? No. I know, I was going to say. That might have got me in trouble. Come on. You ever tell anybody to suck it? You were a kid, right? Yes. I definitely said suck it maybe one too many times. I remember my college roommate was studying to be a kindergarten teacher, and she was doing all the steps, and she was volunteering, and she was like, Steph, can you just ask somehow for them to stop saying that because all these little kids in kindergarten keep walking up to me and telling me to suck it.

13:12Steph McMahon:You just got to do it back to them. Hilarious. No. That's why I'm not a teacher. Yeah, no. They didn't. I'll be quiet. We talk a lot about iconic stories on this show. And when it comes to sports entertainment or professional wrestling, no stories are bigger than the ones written by WWE legends. Superstars like Stone Cold Steve Austin and The Rock. Trailblazers like Trish Stratus and factions like the NWO and DX. Their legacies are unforgettable. And if you want to wear that history, you need the real deal. That's why you've got to check out WWE Shop and Fanatics. They have the ultimate lineup of official WWE Legends merchandise.

13:56Steph McMahon:We're talking classic graphic tees, premium vintage hoodies, and retro gear. Whether you're hitting a live show or just repping your favorite era on the street, Fanatics has you covered. Don't wait. Head over to www.shop.com and fanatics.com right now and grab your favorite Legends gear. But you know, it's a lot of Stoic philosophy is only being able to control what you can control and that perspective. Have you ever dug into Stoicism at all? I haven't dove into it that much, but the idea, like I read the Daily Stoic every day, you know, the book. Right, right, yeah. Yeah. And like the idea, I focus a lot on that type of stuff where like, what can I control in this situation?

14:43A lot of it, I have very young kids right now. A lot of it's just like, I'm just going to take a big deep breath right now.

14:49Steph McMahon:Right, right. Boy, that changes a lot. That's what I mean. It's easier said than done. It's a constant evolution, right? Yes. As we all are. It's focusing on what you can focus on. Right. In that moment. Who's your big whale? Do they still call it whales when you land the big interview? Yeah. Do they? White whale, right? White whale. There's still quite a few I haven't interviewed. I haven't interviewed Stephanie McMahon yet. Yes, but we've established. The dream said we're going to do it, we're going to do it. There's quite a few. Randy Orton. And Randy Orton keeps telling me, I promise you I'll do one in 2026.

15:24Randy, Roman Reigns. I just saw Roman Reigns backstage. And he said, when are we going to do something? And I'm like, you tell me, Roman Reigns. He's ready. Yeah.

15:34Steph McMahon:Sounds like he's in. There's a lot. I haven't done the Bella Twins. Sami Zayn. I haven't talked to him yet. It's a good time to talk to Sami. Could you put in a good word for me with Triple H? I will. I will. Maybe. Depends on how this goes. There's one I also haven't talked to. Got to make that happen. What would be the most burning question? He was like your number one guy, right? That's what you said when you were a fan growing up. Yeah, Rock and Triple H were like one, two for me. Okay, the two. Even playing field. Also, that's another one, because Rock, I've interviewed Rock ten times, not that I'm counting or anything, but none of them have been long form.

16:18They've always been like four minutes for Black Adam or like four minutes for when he did Rampage or Moana. Like as a part of the promotional circuit?

16:25Steph McMahon:Exactly. Yeah. Although he gave me, right before I became a father, he gave me great advice when I interviewed him for Black Adam. And it was like a pretty... What did he say? If you don't mind. No, I don't mind at all. It's out there. And that clip got millions of views. I hadn't spoken the words out loud like I'm going to be a father. My wife was like eight weeks pregnant at the time with our daughter. Eight weeks is early. I know. It was early. And I'm like, if it doesn't, if things don't work out, we just won't air this clip. And we won't air this clip until we're ready to announce it to the world.

16:59This is funny. I had this conversation with The Rock before I told my parents. My parents were coming into town the next week and we wanted to tell them in person. Right. So I asked my wife, I said, babe, we'll never have an opportunity like this. Do you think I could ask The Rock for parenting advice? And she's like, of course. When are you ever going to get this opportunity? So I'm saying the words, I'm going to be a father. And I'm starting to get choked up. Right. Rock immediately gets up, comes over, gives me a hug. You're going to be a great father, man. I've known you for a long time. You're going to be a great dad.

17:35His advice had a lot to do around your focus of what's important and your why is going to change. And he also talked about the importance of skin to skin in the hospital, like having your baby on your chest and forming that bond immediately. And it just meant a lot because he could have thrown out some flippant remark of like, get your sleep now. Right. You know? And instead he made it a real moment.

18:00Steph McMahon:He's very much all about family. Yes. Always has been. But the burning question for Triple H, I don't know. Nobody knows him better than you. You are asking me to put in a good word. I think I need to know a little bit more. This is an interview to interview him. This is the pre-interview? Oh, my gosh. If you don't pass. I'd love to know what happened after he tore his quad. Like, I'd love to know, like, because I don't know how he finished that match. I don't know how he gets in the walls of Jericho. Right. Like, of all the moves to be put in. Right. The most strain possible on your quad. I'd love to know the conversation after that.

18:45Like, when all the adrenaline's drained out of the body, and the pain's now a 12 out of 10. How does that feel? I'd also love to get his take on one of my favorite matches of all time. Certainly my favorite Triple H match is Royal Rumble 2000 against Cactus Jack. I'd love to know, like, when he's lining up Cactus Jack for the pedigree onto the thumbtacks and Mick took it, like, face first. Right. I'd love to know what he's thinking. Like, are you sure you want to do this? I want to know that whole story.

19:18Steph McMahon:They're all great stories. They're all great stories. Well, please. I scrubbed in on his surgery. He tore both quads different times. The first one I watched from the viewing room, and it was crazy, like the teaching room. And literally, it seemed so barbaric because they just drilled holes in his kneecap. They threaded the ligament like a fishing wire with Kevlar, and then they run it through the hole and tie it off. I mean, it's literally that simple. I mean, I'm sure there's a lot more that goes into it. It does not sound simple. From my standpoint looking at it, like, that's what it looked like, you know?

19:55Steph McMahon:Wow. And, like, yeah, no wonder. And it's so rough. Like, it really looks kind of barbaric how they're doing it. And they have, like, tools lined up. It's just, it's nuts. But then the second one I went and I was able to be in the room. So I really scrubbed in. And seeing his leg open like that and watching them work on it, I was actually fine. but then I decided to go around the little curtain where they have blocked off his face and he was like gray and it nothing like prepared me for that and I almost passed out I'm like oh my god you can't pass out don't pass out don't pass out then I came around I was fine but I'm never gonna do that again oh why did you never have to do that again why would you do that I was fascinated they offered and I was like yeah I mean I love to learn too and gore doesn't really bother me.

20:48Steph McMahon:But then seeing the person I love most in the world, like great. That was the mistake was looking at his face. There's a reason doctors don't look at the face. They stay focused on the task. Oh my gosh. That's wild. It was, yeah. I've had, I've got some wild stories. This is why you need to come on my show. Could we carve out two hours for it to happen? The surgery itself? No, no. Can we carve out two hours for you to be on my show? Oh yeah, Yeah, yeah, of course. Thank you for lending me your studio, by the way. I don't know if you know this. We know this. I borrowed Stephanie McMahon's studio for, did you guys see that interview I did with Paul Heyman not long ago?

21:25That was in Stephanie's studio. And also the one with LA Night was the next day. So thank you for that.

21:30Steph McMahon:Well, I mean, I can't really say it's my studio. It's WWE's studio. Well, everybody knows it is. But what's your story? I was surprised when I saw the pictures of you there. I'm like, what? We were a little sad. You took down the photo of us. It was on the shelf. I had nothing to do with the set design. It would have been cool if we were like... I just walked in and said, I get to do this? Thank you. Also, you can't just say L.A. Night. I'm sorry. It's L.A. Night. Yeah. All right. All right. Sorry. Thank you. You've got to do it justice. You've got to do it justice. I was going to say earlier that I don't know if it's weird to say, but I listened to your podcast to prep for our podcast.

22:07Wow.

Read the full transcript

22:08Steph McMahon:And it's the questions that you ask. Like you can hear the genuine fan, like what you were saying before. You're asking because you want to know as a fan. And you can hear that come through. So it's so helpful to hear a fan asking these people before I get to speak to them. Because I am very new to this world. Thank you for this opportunity. I'm sweating on stage in front of all of you. When you guys referenced me during the Royce Keys interview, I was like, wait a second. That was an interview I did like five years ago. He was amazing. Yeah, what a story. Right? Oh, I didn't even do that on purpose.

22:46Steph McMahon:That's the whole thing. So, Kristen, we're here to talk to you. Tell us about your story. You know, we talked briefly about your successes, but how did you get to this point? What are the pivots that happened in your life? What are some of the potential lows or things that you've had to overcome? I mean, really, you're a self-made man. and I think, you know, especially to win over the WWE audience is not easy. I should say the wrestling audience at large. They're the best fans in the entire world, but they don't just let anybody in. And you're kind of on the in-in. How did you get to this point?

23:25And we've got some of those fans here, so I just want to say thank you guys for allowing me.

23:29Steph McMahon:All these fans, yes. Yeah, small part of your life. Thank you. These fans, my family. Right. How I see it. Born and raised in Pickering, Ontario, so just outside of Toronto. And at four years old, I fell in love with broadcasting. I had a Fisher Price tape recorder with a little microphone attached to it. Oh, yeah. Oh, wow. And I would pretend to be the radio DJs that I heard on the radio. So that's where I like... Do your parents listen to a lot of radio? Yeah. My dad is a massive baseball fan. Okay. Still to this day, he's a Blue Jays fan. Prefers to listen to the games on the radio than watch on TV.

24:03Interesting. Also, my dad and I go to a different Major League Baseball stadium every year. We've been to 26 of 30.

24:09Steph McMahon:Wow. Yeah. Very cool. Thank you. Very cool. Traditions are important. Absolutely. Yeah. So I always wanted to find a way to do something in broadcasting. In high school, I found out that we had a communication studies class where we made a TV segment in there every single week. Really? And we learned the ins and outs of like, one day you were on camera, then you were on VTR, then you were audio, Then you were floor director. And every once in a while, you got to be the talent. And I love that idea of being the talent because you got to tell the stories. I ran to be vice president of my high school because that was the person that did the morning announcements.

24:45And I turned the morning announcements into my own radio show. And it was like, good morning. I was like, what am I? You're that guy. I was that guy. And I hosted the talent show and I hosted the fashion show. So when it came time to pick a college major, and that's a crazy thing that at 17, 18, you're being asked, like, what do you want to do with the rest of your life? Like, I'm going to try to do this thing. I'm going to apply to be a communication studies major. That'll be what I do in college. And my whole idea was like, if I can try at something and fail, at least I tried. Right. So I'm going to school for communication studies.

25:19Steph McMahon:Did you have that mindset going in? Yes, always. I don't know where that came from, but like, I always want to be the person that would dive headfirst into something. I didn't check the depth of the water and check the temperature of the water, just dive right in. So when it came to my senior year and it's like, I was having a blast in college, living with four of my best friends, probably majoring in like drinking Labatt's or Molson Canadian. It came time to like figure out. You may have had better beer in Canada. I don't know. We do have great beer in Canada. I was going to say, it's not Bush Light.

25:50Steph McMahon:Yeah. The college budget can be rough. I remember it hit me of like, when we graduate at the end of this year, you got to go work 40 hours a week, five days a week for the next 30, 40 years. And in that exact moment, I decided I don't want to hate my job. At best, I would love to like, just not hate my job. If I loved my job, that'd be a nice cherry on top. But I hate my job. So I reached out to every radio station, every TV station in my college town said, I'm a communication studies major. I'm passionate about broadcasting. Could I just come in and volunteer and see how things are done in the real world.

26:26That turned into me getting a volunteer position at one TV station, being a board operator at an AM news radio station.

26:34Steph McMahon:And what's that like being a board operator? They paid me$8 an hour to like work the soundboard. And I was like, this is the greatest thing ever. And you learned how to mix. Yes. And you learned how audio worked. And then when my shift ended, I would go into the recording studio and read the news scripts and like start to create a demo reel. Then when that college year ended, I applied. Can I interrupt for a second? Yeah. Did you ever find your mixing skills and what you learned there? Did you ever have to apply it in a moment that was unexpected later in your career? I ended up being, when you're a radio DJ, you've got to do a lot of this.

27:09You do it yourself. Yes. You're doing it all. So you're answering the phone calls. You're talking to people live on the air. You're mixing in the songs. You're hitting things.

27:15Steph McMahon:I didn't realize you did it all yourself. Yeah. So my first TV job, I was applying for an internship. Nobody wanted to take me. I lied and told this small TV station in Peterborough, Ontario, Canada, the home of Bobby Rude. I said, I'm going to be in town next week during spring break. Could I just come in and talk to you about a possible internship? They said, ah, we don't really do internships unless it's associated with a college degree, a college like credit. But what the heck, we'll bring you in. It turned into them giving me an internship. Two weeks later, they had me on TV as an intern reporting on news stories.

27:50And then you're doing everything. You're shooting the stories, editing the stories, writing the stories, producing the stories, and then also reporting the stories. So I was wearing all of the hats. Fast forward to a year later, I auditioned to be on a show on MTV2 Canada. That was really when I started to get my foot into the entertainment World. I interviewed my first wrestler there. Who? It was Bobby Lashley in 2007. And Bobby Lashley looks the same now. Of course. He did 19 years ago. He does my age. Yes. And that's kind of where it all began for me. That job in, that was in Vancouver on MTV2 Canada.

28:26You want to talk about struggles along the way. I picked up my entire life, drove my 1995 Toyota Corolla across the country from Toronto to Vancouver, 47 hours. And after a year, our show got canceled. And I had to figure out like, what do I do now? I don't have a job. And I was unemployed for nine months. I was auditioning for things, trying to figure this thing out. And where were you living? I moved back in with my parents. You had to. And just tried to figure it out. And finally, a show ended up coming along and figured it out from there. But it was also a point where I was like, should I, I was training to be a wrestler a few years before that.

29:02I'm like, should I get back into wrestling? No, the real passion's TV. And now I get to, like, do both. Blend, yeah. Which is so cool. Every once in a while, I did a rock bottom at Hornswoggle's indie show last year. And it's like, I can still do this. From who? I gave the rock bottom.

29:19Steph McMahon:Oh, you gave the rock bottom. Yeah, this guy named Brock. The rock bottom is a stiffer bump to take than people realize. Yeah, you're getting up there. Yeah. And depending on where you land in the ring. He's like, do you think you could do a move? I'm like, oh, yeah, I could do a rock ball. I got one. Let's do it. Better to give than receive, I suppose. For sure. Although I would take one if I had to. But what's one of your key takeaways from bumping? Like, you know, because everyone has their own experience with it. Yeah, and I trained in Toronto for a few months. It was in the summer between my junior and senior year of college.

29:51One of the biggest takeaways is running the ropes hurts way more than people think. Right. Way more. And then I woke up the next day with a massive bruise on this side of my back.

30:01Steph McMahon:And I'm like, oh, what the heck? The crazy thing is your skin like adapts. So when I was first learning how to run the ropes, and I'm not saying I was ever great, but I was purple from like here to here. I mean, just swirls of purple all down the side of my body. But eventually they go away and they never come back. No matter how long I'm gone, if I come back and I've got to, you know, again, And, you know, consider my limitations. You have another match? But I, you know, bounce off the ropes. I never get that bruising again. I don't know what that is, how your body adapts to that. That first bump I took, I'm like, this hurts more than you would expect.

30:40I feel like I had a small bit of experience. I was a backyard wrestler. Right, right. Don't do this at home. My name is Chris Sharp. Very inspired by Triple H. By Iron Mike Sharp? Oh. I just wanted to be like a sharp talk and sharp walking. Oh, okay. Sharp dressing. But I taped one hand and one wrist. Okay. And then the other just wrist. There's a guy you probably know who does that.

31:04Steph McMahon:Mm-hmm. That's a question you should ask. I'll show him the photo of that. You're almost in. So I had taken these bumps. We had like the thin blue gym mats. So I had taken bumps on that. When I got into the ring, I was like, oh, this definitely hurts more than you would expect. So I think that's the biggest takeaway from training. It was just that it hurt. A lot more. James Harrison was just saying the same thing. He's like, I couldn't believe how much it actually hurt. And to think that in a normal match, you're taking, what, 10, 15, 20, 30, 40 bumps? So what's crazy is the adrenaline takes over, right?

31:39Steph McMahon:And it's, you know, I can't speak for everybody, but this has been my experience. And you really don't feel it when it's happening out there. You know, you feel it after. But so what was crazy for me for our talent was during COVID when we continued to produce our shows and they were performing live and having these matches in front of no audience. Because you guys are what give the energy and why it doesn't hurt. It's true. You guys are what make everything possible. And when you weren't there, it was awful. And I guaranteed those bumps hurt way worse when there was no audience to react. I mean, can you imagine doing WrestleMania in front of nobody?

32:20No.

32:21Steph McMahon:Like, crazy. Yeah. Absolutely crazy. I can't remember which wrestler it was that said it, but it's like a comedian doing comedy with no crowd. It's like, yes, of course it's still funny, but like. Ish. You need the reaction. Yeah. Yeah. I did love in the very beginning, and of course, because I guess I'm a mark for my husband, but so he's out there and he's doing the camera. He called commentary. He got up, he was doing the camera. That was great. That made it fun, you know? But I guess you can't do that every show. Yeah. He was his own one-man producer. He was, yeah. Yeah. Are you ready to hold WWE history in the palm of your hand?

33:01Steph McMahon:Topps is bringing you closer to the action than ever before with WWE Topps Now, highlighting the biggest matches and milestones from WWE shows and PLEs throughout the year. Tops Now is enhancing the fan experience by connecting collectors to the superstars and spectacles that ignite their passion. Featuring stunning event-exclusive photography, each card is made for the moment. And for some lucky collectors, that moment could become the pull of a lifetime. Along with serial numbered parallels, some Topps Now releases offer a chance at rare short prints, superstar autographs, and even pieces of the mat, gear, or other items used during the featured match.

33:48Steph McMahon:So which moments will you collect? With each card only available for a limited time, you won't want to wait to begin your Topps Now journey. Be sure to subscribe to the WWE Tops Now mailing list on tops.com and follow Tops on all social media platforms so you never miss a single moment. So you do have a big interview coming up later today, right? Yes. You were asking about the tear. Where to, Stephanie? Yes. I do remember. That was very good. Very well. Maybe I should ask him about that. You should. There's got to be a story there. Yeah? Yeah? Yeah, that was one of the first. My first blood-curdling scream, I believe.

34:30Steph McMahon:I was just going to say, please don't reenact the scream. Yeah, no, don't worry. I totally blow my vocal cords any time I do that. That was just shot after that. It was a good one. I told this to Undertaker. Him putting Stone Cold on the crucifix and also doing it with you. The symbol. Sorry, the symbol, yeah. The symbol. Thank you. The symbol. It's important. Yes. so Undertaker putting Stone Cold on the symbol and also putting you on the symbol oh yeah well he almost married me that's right it was one of the reasons I was not allowed to watch wrestling for a period of time my dad is a church going man and he was not a big fan of the Attitude Era for obvious reasons when I'm a 15, 16 year old right so I think he walked in during one of those moments and he's like you're not watching this Yeah, it's high theater.

35:23So, sorry, jerk. Dirk Van Fleet was not a fan of this.

35:28Steph McMahon:But Stone Cold did save me, ultimately. He did. He was your hero. He did. But I've got the big interview with The Undertaker in like an hour or something. That's going to be awesome. Any preview of, you know, what you want to get into or what people should expect, why they should go? Well, it's my second time interviewing Undertaker. The first one was at his house, which was also just such a crazy experience. Do you see all the tombstones in the backyard? I'm kidding. I'm like, wait, really? I was a guest on his podcast earlier that day. Right. And then he had some more interviews to do that day.

36:00And he goes, well, why don't I just give you the address and you can head over to my house and you can get all set up. And I'm like, like the 16-year-old in me is going, the Undertaker is giving me his home address. Why don't I give you my phone number just in case you get lost? Yeah, just go on in there, get set up, and I'll get there when I get there. and I'm like, this is insane. Do I say hi to Michelle? If you want to get a workout in, you can get a workout at my gym. There's so many things to talk to him about. I could talk to him for 20 hours and we still would just be scratching the surface.

36:34But one thing I'm really interested in is the stuff he's doing with AAA right now.

36:37Steph McMahon:Is the what? The stuff he's doing with AAA. Oh, yes. That El Grande versus El Grande match. It's amazing. Oh, my gosh. I am very interested in hearing his perspective on that for sure. that's easily one of if not the best match of the year so far and yeah and i think he's killing it right and that entire organization i mean all of the different characters and the difference in style as well sure you know and and how to combine lucha and keeping it lucha but with some of the production or storytelling elements of things that we can help provide right like it's it's an incredible partnership, but it is at his leadership.

37:18Steph McMahon:It's awesome. Yeah, I can't wait to chat with him about that. And does he have an iguana? I mean, that's... Mr. Iguana. He's also become the guy that lets people know they're getting inducted into the Hall of Fame. He's like the NFL's version of the knock. Right? Congratulations to you, by the way. Oh, thank you very much. Thank you. WWE Hall of Fame. Bonafide. Bonafide. How about that speech? Yeah. Absolutely. Thank you, thank you. But so what's a good tease? You know, AAA for sure, and then what else? What did you leave your last interview with him? Oh, my gosh. With that burning, damn, I wish I asked this.

38:01There's so many little silly things. I'll give you guys one. When Undertaker first started doing the Tombstone, he would put the guy's legs on this side of his head. now he puts a leg on either side of his head. And I'm like, what's the story behind that? Why did it switch up? And I'd love to learn that. I'm also going to ask him who took the best chokeslam and who took the worst chokeslam. I already have an idea of the worst, but I'm curious if he thinks it's going to be the worst. Who do you think took the worst? All right.

38:33Steph McMahon:From a fan perspective. Sure, I can give you my... Yeah. The best is that one he gave to Brock Lesnar. You guys know the one. where Brock Lesnar is like 14 feet in the air, and he bounces him down, and Brock Lesnar bounces. That's amazing. Brock Lesnar's almost 300 pounds, and he's selling his ass off for him. Hulk Hogan took one where he got like three inches off the ground. And I get that at that stage of his career, he didn't want to take big bumps. WrestleMania 18 is my favorite match of all time. Rock Hogan, I was there. but that rock bottom was a small rock bottom and i understand that at 49 i think he was you don't want to be taking those big sure well yeah and he he did have a lot of limitations by that point for physically for sure right and maybe there's other choke slams but that's the one that immediately pops into my head that's interesting i'm i'm grateful i never had to take a choke slam what's the worst move you took oh that's interesting i don't know that there's a worst move.

39:38Steph McMahon:You talked about the DD. It's all the most fun thing you can possibly do. All of it. One of the stiffest, I think, was probably Jericho. I was in a triple threat match for the WWE championship. So, undeservedly. There was a real difference when I was taking moves from Triple H or Chris Jericho. Chris was just not bad, but just like stiffer, you know, for sure. Like what moves specifically? No, I mean like clotheslines, even just like little things, you know, it was just like everything was a little more snug. But it was before or after he was held back for you to slap him. Oh, that's way after.

40:29Steph McMahon:Yeah, maybe there was some receipt I feel like we have to think of a tease for when you're on my show. One of the questions I've always wanted to know the answer to, and maybe don't give it to me now maybe. Yeah, I'm going to have too long to think about it. You were in the ring when Shane McMahon came back? Yes. And you got emotional. So do you mean when I was winning the Vincent Kennedy Senior Award in Detroit? It was like his return was at 2016, 2017 when he came back? you thought you were yeah i had the flu like you can't believe i was so sick i had been throwing up that entire night into that morning i had just stopped throwing up by the time i got to the building so i was not feeling well and it was one of those when like you're just not sure is it going to happen again and the show must go on right so there's nothing you can do about it i'm like i I feel so bad for Jackie who's doing my makeup.

41:28Steph McMahon:I'm like, I don't want to get you sick. Like, this is horrible. I'm gray. You know, it's just so bad. And then my husband says to me right before we go out there, because I'm starting to freak out. And I'm like, this is Shane's big return. Like, what happens if I get sick out there? And he goes, Steph, if you've got to throw up, just throw up on him. And I was like, all right. Yeah, can't go wrong if it's live, right? So, all right. So that's the true story. Yeah. Yeah. But everybody always reacts so favorably for Shane. So it's always an amazing feeling. And to see my brother love that, you know, and feel that, of course, it's emotional.

42:12Steph McMahon:It was a big moment. Yeah. It was. They went crazy. Well, it's crazy to know the story behind the story there. Yeah. Almost threw up on your brother. I was so sick. I mean, it was bad. Have you ever had a show must go on moment when you were, you know, compromised in some particular way and you still had to push through? Isn't it funny that when the red light turns on, the sickness seems to go away or whatever? I've had times where like, I don't know if I've been like, like had flu symptoms or like deathly ill, but there's been times when like I'm coughing like every 30 seconds, every minute. And I'm like, I'm going to somehow get through an hour long interview with this person.

42:55Right. keeping those coughs in. Coughs are hard when you're doing a live promo too. Oh, I bet. Yeah. Sure. But there's, I think what's been more of the thing for me is flights, delays. I'm doing whatever. My kids are three and 18 months right now. So I'm trying to do whatever I can to be at home with them as much as I can. Like taking the latest flight out, the earliest flight back, all of that. So a lot of it's like sometimes the flight gets delayed or your flight gets canceled and you've got to get on another flight. So there's been times when it's you're getting in, you've got to set up with 20 minutes to go.

43:33I interviewed Shawn Michaels maybe eight, nine months ago in Las Vegas. And I drove to Vegas from Los Angeles when I was living there at the time. And the drive took longer than I expected because of L.A. traffic. Because it's L.A., yeah. And I got there and I'm getting in the room and the interview is in like 10 minutes. It's like I'm still setting up all of my own gear. Travel with the tripods, the lights, the microphones, the mic stands, the audio recorder, the cables, the cameras, everything. We've got to set this up in 10 minutes, and one of the greatest of all times is about to walk in that door.

44:03Right. And I'm sweating, and we're going to have this conversation. That's been more of what it is for me. Right. Can we make this thing happen? Well, we don't have a choice. Right. We've got to make it happen.

44:14Steph McMahon:So are your kids going to be wrestling fans? I would hope so. Are you going to have, what's your tradition going to be with them? Like you go to baseball stadiums with your dad. What are you going to do with your kids? That's a great question. It's important because it's those special moments. And I heard a stat that's crazy to me that you spend 80 % of the time that you will with your kids by the time they're 18. And how heartbreaking that is. You're going to make me cry. Especially if mine are going to be 2018 and 16 at the end of the summer. It's like I'm holding on as hard as I possibly can right now.

44:51That tradition with my dad started when I was 16 because I wanted to go to a bass fishing tournament in Chicago. I'm a huge bass fishing fan. Really? I love bass fishing. I fish in bass tournaments.

45:02Steph McMahon:That's what you should do with Undertaker. I should go bass fishing with Undertaker in Texas? And do a pod like that. Maybe. Ron Breaker is also a big bass fisherman. Oh, do it with him. I wanted to go to the Bassmaster Classic in 2000. And my dad goes, I'll take you to the Bassmaster Classic at Soldier Field in Chicago if we go to Wrigley Field. And I'm like, done. I played high school baseball. I played baseball all the way until I was like 22. I'm like, absolutely. That's where it began. So the tradition with my kids, I don't know. I think it has to like naturally happen. Naturally happen. But my kids have like 15 WrestleBuddies, the big shots.

45:39They love throwing those things around.

45:42Steph McMahon:Do they have favorites? I think probably a little too young to figure it out. Okay, all right. It's the blue guy and the red guy. Yeah, still. All right. They do like to play with the Danhausen one because he looks like he's fun-looking. Well, of course, because Danhausen's just over. Penta's also a fun-looking big shot. Penta's awesome. Yeah. Triple H might scare them a little bit. I don't know. They do have the Triple H big shot because he's like. Yeah, yeah. I know. But, well, I'm open to whatever my kids want to do. Like, I am so incredibly grateful to be their father. Dad is the greatest title I could ever have.

46:19Steph McMahon:So what, I agree. Yes, absolutely. So as we wrap up, what would you say, what are the values that you want to instill in your kids? And how do you show them that you feel this unconditional love for them all the time? How do you make them feel that? Gratitude's a huge one for me. I end every interview asking, what are three things you're grateful for? Because it's something that I do. I start every day saying out loud three things I'm grateful for. Because you're focusing on the good things you have. Great practice. Rather than being upset about the things you don't have. And my wife and I do it before we go to bed.

46:58So gratitude's a huge one. No amount of regret can change the past. No amount of anxiety can change the future. But any amount of gratitude can change the present moment. So I think that's a big one, just like saying thank you for what we have. That's a big one. I think it's also the idea of instilling in my kids kindness. Like another quote from The Rock that I love is, it's nice to be important, but it's more important to be nice. And I think that idea of being kind goes such a long way. And thank you for being so kind. Elise, thank you for being so kind as well. That's another one I think that I want to instill in my kids.

47:37Steph McMahon:when I think you practice what you preach. Thank you. Thank you for being on this show. But thank you also for giving so much back to our big wrestling universe, you know, our community. It's really incredible what you do. Ladies and gentlemen, the four-time Emmy Award winning, Chris Van Vliet. Thank you, guys.

48:11Steph McMahon:I survived nine months in captivity, and I've spent my life exploring how other people survive what should have destroyed them. I'm Elizabeth Smart, and these are The Survivor Files. Every week, I'm with survivors who live through the unthinkable, abducted, stalked, controlled, and nearly silenced. These are stories about what it takes to make it out alive. Listen to The Survivor Files with Elizabeth Smart on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. On the new podcast, Solita, we share the messy reality of traveling alone as a woman. I can wait four hours for the next bus, or this random dude is offering me a ride on his motorcycle.

48:55I chose option B. I'm Julie Pinheiro, and I travel by myself because it's a rare space where I can say yes without asking anyone else first. I'm on a mission to reclaim the word solita, trading the pity for possibility. Listen to Solita on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

49:18If your bookshelf and your For You page are equally important to your personality, welcome home. Pro Society is a weekly podcast that's part book club, part group chat for anyone who thinks Pride and Prejudice and Love Island deserve the same level of discourse. Each week, we're connecting the dots between books, the internet, and pop culture with your favorite writers, book talk creators, and plenty of overthought opinions.

49:41Steph McMahon:Yeah, I'm obsessed. I'm obsessed. Listen to Pro Society on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

49:51Hey, this is Hayes Davenport. And Sean Clements. We host the podcast Hollywood Handbook. Each week, we talk to someone in show business and try to help them with their careers and see what they have to offer us. Everyone has a good time and no one gets mad at their publicist for letting them do our show. We've had a lot of great guests like Sarah Sherman, Adam Scott, Danny McBride, Ben Stiller, and a lot of other big shots that wouldn't be where they are without us. Listen to Hollywood Handbook on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

From the publisher

Four-time Emmy Award winning host and wrestling content creator Chris Van Vliet sits down with Steph McMahon to talk about the best advice he's gotten from John Cena, telling a big secret to The Rock before his own family and more. A WWE and Fanatics Original Production.

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