Pending: Living With Uncertainty

9 Jul 2026 · 44 min · 24 chapters

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In short

The 1A series “Pending” explores what uncertainty is, why people resist it, and how to move forward when outcomes can’t be known. It connects uncertainty to modern life (war, tech, economy, climate), decision-making, leadership, faith, and death, using examples from psychology, economics, and personal change.

Guests

Simone Stolzoff, journalist and author of How to Not Know: The Value of Uncertainty in a World That Demands Answers (based on reporting and interviews). Maya Shankar, cognitive scientist and author of The Other Side of Change: Who We Become When Life Makes Other Plans; host of A Slight Change of Plans.

Key claims

Brains seek certainty for survival, but modern information/phones reduce tolerance for not-knowing. Experts can be overconfident; “red teams” (e.g., a “Department of Doubt” at the Fed) help counter bias, though such work is often cut as a “cost.” Faith can be an “anchor” when it’s conscious, not blind. Death-denial in the U.S. makes grief harder; facing death clarifies how to live.

Notable examples

Max Hawkins (Google software engineer) randomizes life via Uber and random Facebook events; explore vs exploit (Spotify playlist metaphor); Fed “Department of Doubt” simulations after 2008; Tiny Speck shutting down Glitch to pivot into Slack; death doulas/palliative care; mental “time travel” to reduce rumination.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Nature of Uncertainty

1:28 to 1:48

Discuss the human desire for certainty and the implications of living in a world filled with uncertainty.

“We talk about why we try to avoid it, how we can reevaluate our relationship to it, And maybe most important, how to move forward even when we don't know.”

Guest Introduction and Discussion

2:19 to 2:56

Welcome journalist and author Simone Stoltsoff to discuss his views on uncertainty.

“As America marks 250 years, remember, we the people make a free press possible.”

Biological Aversion to Uncertainty

2:56 to 5:10

Explore why humans have a biological aversion to uncertainty and its historical context.

“Let's just start, I think, Simone, with the most basic question.”

Max Hawkins and Embracing Randomness

5:10 to 6:06

Learn about Max Hawkins, who embraced uncertainty by randomizing his daily life.

“One is they create the expectations that answers should be readily available.”

Explore vs. Exploit: Life Decisions

6:06 to 9:26

Discuss the 'explore-exploit' concept in decision-making and life choices.

“And before that, in college, he studied fine art as well as computer science.”

Listener Inputs on Uncertainty

9:26 to 10:34

Listeners share their experiences with uncertainty, highlighting differing perspectives.

“He's an author of How to Not Know, The Value of Uncertainty in a World That Demands Answers.”

Anchors in Uncertain Times

10:34 to 11:24

Exploring how having certain anchors can help deal with uncertainty.

“In many ways, How to Not Know is a book about the virtue of uncertainty.”

The Department of Doubt

12:48 to 14:00

Learn about the Federal Reserve's Department of Doubt and its significance.

“From mail-in ballots to racial gerrymandering, A lot is at stake for America's free and fair elections.”

Understanding Biases in Uncertainty

14:00 to 16:51

Learn about various biases experts face during uncertain times and how they impact decision-making.

“And so they do things like run simulations about what if catastrophic events occurred at the Fed.”

The Cost of Risk Mitigation

16:51 to 18:26

Explore how economic downturns lead to the reduction of teams focused on risk mitigation and the implications.

“How much do economic downturns or lack of resources cause us to tend, perhaps ironically, to turn away from the type of innovative thinking that might help prevent future crises?”
Show all 24 chapters

Anchors in Leadership During Uncertainty

18:26 to 20:51

Discover the importance of anchors in leadership and how uncertainty can spark new possibilities.

“Pat in North Carolina writes, I need counsel on how to deal with waking up every day in America and not knowing what our president has done to break down societal norms, political and global norms overnight.”

The Role of Faith in Uncertainty

20:51 to 22:25

Examine how different types of faith can influence our response to uncertainty.

“Michelle in South Carolina texted two words, trust God, and another of you said, pray, talk to people with experience, pray again.”

Faith in Business Decisions: The Slack Example

22:25 to 24:25

Learn about how faith can lead to successful business pivots, using the story of Slack as a case study.

“And so it can be a fine line, but as you mentioned, I don't think faith necessarily has to be framed in a religious context.”

Navigating Analysis Paralysis

24:25 to 27:21

Understand analysis paralysis and strategies to overcome it for better decision-making.

“At the time, he didn't necessarily know the opportunity that he was chasing or that Slack would sell to Salesforce for$27 billion.”

Cultural Attitudes Towards Death

27:21 to 28:00

Delve into how American culture's denial of death affects our ability to cope with it.

“So that's one tactic that has been helpful for me.”

Understanding Grief and Death in American Culture

28:00 to 29:13

Explore how Americans confront the realities of death and the impact of a death-denying culture.

“Sarah Long had a difficult relationship with grief after the death of a loved one and now provides non-medical support to people through the dying process.”

Call for Audience Participation

29:43 to 30:28

Listeners are encouraged to share their decisions and experiences regarding uncertainty.

“Back to our conversation on uncertainty in a moment, but first a word about the next installment of our pending series.”

Responding to Uncertainty with Mindset

30:28 to 33:15

Discussing how mindset can shape our responses to life's uncertainties and changes.

“Suzanne in New Hampshire emails, I've learned that in the face of uncertainty, my first choice of action doesn't have to be perfect.”

Identity and Change: A Personal Journey

33:15 to 35:54

Maya Shunker shares her personal story of identity and coping after a life-altering event.

“And so remembering that that future person, that future Maya, for example, will have skills that she doesn't have today, I think can carry a lot of hope for people.”

Building Tolerance for Uncertainty

35:54 to 37:55

Exploring practical steps to develop a tolerance for uncertainty in everyday life.

“Simone, you cite the work of Canadian researcher Michel Dugas.”

The Revelation in Crisis: Finding Clarity

37:55 to 42:03

Understanding how crises can lead to personal revelations and clarity about one's beliefs.

“And I think also what you're speaking to is our propensity to ruminate, to enter these negative mental spirals after a cataclysmic event like the one that you faced.”

Navigating Career Crossroads

42:03 to 43:38

The hosts discuss their personal experiences with career decisions and uncertainty.

“And now let me try to reconcile what I'm finding with who I want to be.”

Listener Reflections on Uncertainty

43:38 to 45:06

The hosts share insights from listeners about navigating uncertainty in their careers.

“frequently make an educated guess and bet the farm on that path.”

Takeaways on Managing Uncertainty

45:06 to 45:42

Hosts offer practical advice and reflections on living with uncertainty.

“So the question I would pose to people is to remember, you know, you shouldn't ask yourself, how will I navigate this change?”
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Transcript

Automatic transcript. May contain errors.

0:00Of all the protests in the summer of 2020, For a moment there, it was utopia. One took a unique turn. Somebody over there, he's 18-0 to use a gun? This is the story of how violence came to occupy an anti-violence occupation in Seattle. Listen to We Keep Us Safe, a new true crime series on the Embedded podcast from NPR.

0:31Humans like to know what's coming next, how to plan for the future, and what the consequences of our actions might be. But the modern world is only becoming less certain. War abroad and political conflict at home, technological breakthroughs once only seen in science fiction, a volatile economy and labor market with the careers of billions at risk, and of course, the climate crisis, which rages on in the background and now in the foreground of our lives. And when we look inward, more questions, more uncertainty. What do we want our lives to look like? What happens when we achieve success or if we never do?

1:06And what about when we reach the end? This is the first part of a new 1A series we're bringing you over the next few months about uncertainty called Pending. Across these segments, we'll look at uncertainty in many forms. Health, relationships, faith, careers, uncertainty in life, and death. I'm Naila Boodoo in for Jen White. You're listening to the 1A podcast. Today, what exactly is uncertainty? And is it always a bad thing? We talk about why we try to avoid it, how we can reevaluate our relationship to it, And maybe most important, how to move forward even when we don't know. That's the plan anyway.

1:43I feel very certain in saying, though, the show could end up somewhere else completely. Come back after this short break to see Stay With Us.

1:55For three weeks in 2020, part of my Seattle neighborhood was taken over by a protest occupation. We were here to protest police brutality. But it ended in tragedy. The whole space felt darker and angrier. Join me as I investigate the unsolved killing of 16-year-old Antonio Mays Jr. Listen to We Keep Us Safe on the Embedded Podcast from NPR. As America marks 250 years, remember, we the people make a free press possible. Together, we hold the powerful to account with reporting for the public, funded by the public. At plus.npr.org. Welcome back to the 1A podcast. We're talking about life's uncertainties, the things we know, and the things we don't.

2:41Joining us is Simone Stoltsoff. He's a journalist and author of The Good Enough Job, Reclaiming Life from Work. His latest book is How to Not Know, The Value of Uncertainty in a World that Demands Answers. And he joins us now from Barcelona, Spain. Simone, welcome to 1A. Thank you so much for having me. Let's just start, I think, Simone, with the most basic question. Why, as humans, do we want things to be so certain? It's biological. So our brains are wired to seek certainty because certainty makes us feel good. You can imagine an ancestor of yours or mine in the jungle, and they hear a rustling in the bushes, and if they don't know the source of that noise, that uncertainty could have been fatal.

3:25And so, because our brains are always predicting the future, trying to help us stay safe and survive, we have this natural aversion to uncertainty. The problem is sometimes we treat uncertain situations that aren't matters of life and death as if they were. And we go for the safest way out or the fastest way out, which isn't always the best way out of our uncertainty. You note that we're living in an era where information is abundant. And I wanted to ask you about something you write about the idea of our tolerance for uncertainty. does the modern era mean that we have a lower tolerance for uncertainty than at other times in human history?

4:04Well, it's hard to compare apples to apples here. If you were in Florence during the bubonic plague or a handloom weaver during the Industrial Revolution, you may think that modern feelings of uncertainty or the anxiety that uncertainty causes are sort of small potatoes. But there's two things going on. One, the world is getting more uncertain. So there's an economist from Stanford named Nicholas Bloom who's been tracking global uncertainty since the early 80s. And he's found that the five highest measurements since he began collecting data have all occurred in the last five years. So between the pandemic, as you mentioned, the wars overseas, geopolitical unrest, the threat of AI, the world is getting more uncertain.

4:49But the other thing that's happening that is less often talked about is that our tolerance for uncertainty is in decline. There's this really interesting study from this researcher named Nicholas Carlton out of the University of Virginia. And he's found that the rise of our intolerance of uncertainty has correlated with the rise of the internet and more specifically mobile phones. I think phones do a few things. One is they create the expectations that answers should be readily available. Whereas 10 years ago, I might have been okay not knowing the name of a given actor. Now I feel an almost involuntary need to reach for my phone.

5:24And the second thing that phones do is they rob us of the practice of sitting with what we don't know. So the world is getting more uncertain. Our tolerance for uncertainty is in decline. And that's why I argue so many of us feel anxious and unmoored. Simone, your book profiles several people who've dealt with major uncertainty in their lives at one point and another. Some people thrive in this. Others can't stand it. And I wanted to start with someone who thrived in the not knowing and who literally built his life around this. His name is Max Hawkins. Can you tell us particularly how a technologist from Silicon Valley ended up totally randomizing his life?

6:02Yeah, Max is a fascinating case study. So as you mentioned, he was a software engineer, specifically at Google. And before that, in college, he studied fine art as well as computer science. And so he always had this sort of interest in infusing a bit of serendipity or randomness into his art pieces using computer code. After a few years of living in the Bay Area where his life was very cushy, he had this strange feeling that maybe you've had before, Nyla, that my life feels like it's a bunch of rinse and repeat days. Like I'm acting out a script that I've read before. Who hasn't had that feeling, right?

6:38I know. And so he decided to do something that arguably is a little bit extreme, which is he started designing different computer programs to infuse randomness into his daily existence. And it began with a program where he tapped into Uber. And it was an app that allowed you to call an Uber to your house to bring you to a location in your city that you didn't know, that was only known to the driver. and he would play with this app and it would take him to a cemetery on the other side of the town or a restaurant that he had never been to before or a neighborhood that he had never explored. And then he sort of got addicted to this randomization of his life.

7:16He created another app to allow you to go to random Facebook events that were public in your city. And at its most extreme, he ended up quitting his job and for two years spinning the dice, allowing the computer to tell him where around the world he would live. And he lived in Slovenia for a month and in Dubai for a month and Vietnam for a month, literally randomizing his entire existence. So in history, you include this idea of explore, exploit. Can you explain what that is? Because I think there's people listening thinking, well, I feel more comfortable doing research and eliminating whatever uncertainty I can.

7:54Yeah, of course. At first, when I started talking to Max, I thought he was this brilliant idea of someone who is super tolerant of uncertainty. This idea of explore-exploit comes from theoretical computer science. And I'll give you an example. Imagine you worked for Spotify, and it was your job to choose the next song that plays on a person's playlist. You can choose to exploit their taste, which means playing something similar to other things that they've liked. or you can choose to explore their taste by playing something that you're not sure whether or not they'll like. Both have trade-offs.

8:31If you exploit, you might risk overplaying a song or not entrusting them enough. It's the low-risk option, but anyone who has played a song enough times until it drives them crazy knows the risks of too much exploitation. The other side of the coin is exploring, where you play something that's outside of your known preference area. And the benefit here is you might delight them. You might play something that they didn't know that they liked, or maybe you didn't know that they liked. The risk, of course, is that you might play something that they hate and turn them off. And so it's a nice metaphor for life.

9:06At different phases of our lives, we do more exploring. At different phases, we do more exploiting. But there are risks on either end of the spectrum. If you're too extreme and too calcified in your ways, maybe you could use a little bit more exploring. Whereas if you aren't directing your energy in any particular direction, maybe you could do a little bit more exploiting. That's journalist Simone Stoltzoff. He's an author of How to Not Know, The Value of Uncertainty in a World That Demands Answers. And we're hearing from those of you listening as well. One of you texted, I hope the author will address the uncertainty of people who live in war zones, individuals who lose their families to violence such as to genocide.

9:44How do families living in Gaza and other devastated regions of the world deal with uncertainty like the inability to find food and shelter? We also got this text from Miriam in Kansas City, Missouri, who said, For so long, uncertainty has moved me. Housing uncertainty, financial uncertainty. Very recently, I found that stability starts inside, letting life flow through me, a strategy of radical self-acceptance and nervous system regulation. But how do you come by that if you're worried about your basic needs? It's nearly impossible, but awareness practices are the place to start. Thanks for those text messages.

10:19You can also email us to 1a at wamu.org. So Moni, how does weighing our options in the face of uncertainty change when our uncertainty comes from basic needs not being secure? I love this question, and it's definitely germane to this current moment where we're living in. In many ways, How to Not Know is a book about the virtue of uncertainty. But if you were to hand this book to someone, say, fighting on the front lines of Ukraine or in Gaza right now, they might have a very different read on what uncertainty means for them. One of the tactics that I advocate for is that when we are certain about some aspects of our life, it makes it easier to hold uncertainty in others.

11:04So I tell people to try and find their anchors. What are those things that you hope will remain steady amidst all that might be changing around you? As our listener mentioned, maybe it's something like a mindfulness or meditation practice. Maybe it's a keen sense of your values or your commitment to living in a particular place. But when you have those anchors, when you know what you are certain about, it can make it easier to hold uncertainty in other facets of your life. We have to take a quick break, but before we go, we got this message from one of you. A member of our text club said, I'm a mental health therapist and professor.

11:39When the path isn't clear and you're at a fork in the road, brain dumping with a pen and paper is incredibly helpful in getting all of your thoughts and your uncertainty out of your head. It can help clear the path for a more insightful perspective. Coming up, uncertainty in forecasting, in faith, and in death. Stay with us.

12:03This week on Newsmakers The far-right pastor with growing influence In the Republican Party and the administration What I would do right now is outlaw abortion Overturn Obergefell Those are the fish that I would want to fry now Doug Wilson, a self-described Christian nationalist On his vision for a Christian America This week on NPR's Newsmakers Wherever you get your podcasts Are We Doomed? helps you understand humanity's biggest threats. Climate change, pandemics, nuclear weapons. Stuff still hits planets. We stand, divided we fall. How worried should you actually be? And what can we do? I'm Ben Bradford.

12:41Join me for Are We Doomed? Part of the NPR network. Listen now wherever you get your podcasts. This is Tanya Mosley, co-host of Fresh Air. From mail-in ballots to racial gerrymandering, A lot is at stake for America's free and fair elections. I spoke with journalist Ari Berman about what he calls a final blow to the Voting Rights Act. My fear is that we are returning to a politics of Jim Crow in the South. Listen to Fresh Air on the NPR app or wherever you get your podcasts. Let's get back into our conversation. We're discussing uncertainty for our new 1A series. It's called Pending, How to Better Face It and Even How Uncertainty Unbenefits Us.

13:23Here's a tip we got from one of you coming from New Hampshire. You text, wait. Wait for the path to become clear before acting or deciding. It's difficult sometimes, but it works. In nature, there's always chaos, but chaos doesn't last. It happens, then it sorts itself out, then there's normalcy again. Simone, one of my favorite parts of the book is the idea at one point, the Federal Reserve had a department of doubt. What did they do? So after the 08 financial crisis, this one enterprising economist at the Federal Reserve in New York named Meg McConnell set up what was affectionately dubbed the Department of Doubt.

14:00And the idea is that internally at the Fed, they created a department of devil's advocates whose job was to poke holes in central bankers' main arguments, try to find blind spots that they may not be paying attention to, and ultimately try to prevent some of the hubristic thinking that led to not taking action sooner on the crisis of 08. And so they do things like run simulations about what if catastrophic events occurred at the Fed. They would get economists to write down their predictions of how, for example, they thought interest rates might impact unemployment and provide a level of accountability to these choices that these very powerful policymakers were setting.

14:43So one of the things that I thought was so interesting about this is the idea that experts actually have more biases because they feel more certain. What are some of the biases that rear their heads when we have uncertain moments? How can we avoid them? There are a few, and experts are definitely susceptible to some. For example, there's the overconfidence effect, which is the idea of being overconfident in your own ability to, say, solve a problem or see the future. My favorite stat around this is that 80 % of drivers think they're better than average, which obviously is an impossibility. And so sometimes expertise can lead to the metaphor of only looking for answers under a lit streetlight because that's the lit place where your, say, keys or answers may occur.

15:32We're limited by our expertise and then the whole world is just through the lens of our narrow area of attention. But that isn't to say that experts are always susceptible to these biases. There are things like our general ambiguity aversion, which is our tendency to take known risks over unknown risks. You and I probably know someone who's in a job or in a relationship that they know isn't quite working for them, but they'd rather stick with the devil they know than have to experience the uncertainty of stepping outside of that job or relationship. There's confirmation bias, our tendency to look for answers or evidence that confirm our pre-existing beliefs.

16:16I see this all the time with AI, where people who think AI are going to take all the jobs, look out and just read articles about that, or people who think AI is going to lead to this age of creative expression, just look out for articles that say that. And so in moments of uncertainty, it can be very easy to cling or grasp for certainty even when there is no certainty to be found. And part of the role of the Department of Doubt was to try and point that out or gently nudge these central bankers into trying to trade some of their hubris for humility. Simone, the striking thing to me about that example is that department no longer exists at the Fed.

16:55How much do economic downturns or lack of resources cause us to tend, perhaps ironically, to turn away from the type of innovative thinking that might help prevent future crises? Yeah, so in moments of economic hardship, often the departments of doubt or the red teams or the people who are set out to look for risk are some of the first on the chopping block. And that is because often this sort of risk mitigation work is seen as a cost center as opposed to something that is benefiting the business's bottom line. But it's very hard to prove the value of a bad thing not happening. The author Nassim Taleb uses this great example in his book Black Swan, where he says, imagine if on September 10th, 2001, there was someone at the federal FAA who decided to make these cockpits of airlines bulletproof and very secure and spend billions and billions of dollars doing so.

17:59If that investment had been made, 9-11 might never have happened. But at the time, it would just be seen as this huge cost as opposed to the benefit of preventing this catastrophic terrorist attack. And so that is the problem with teams like the Department of Doubt or red teams that are looking out for these worst possible scenarios, is that often, unless there's a leader who can really champion this risk mitigation work, they're seen as a cost and not a benefit. So let's talk about leaders and the macro level of uncertainty because, as we've said, it's everywhere in the world. Pat in North Carolina writes, I need counsel on how to deal with waking up every day in America and not knowing what our president has done to break down societal norms, political and global norms overnight.

18:43I truly fear what this man and his administration think is normal and the suffering they have and will continue to cause. You can keep the questions and comments coming to 1a at wamu.org. Simone, there are practical tips for dealing with uncertainty, and then there's the emotional management. What did you learn about the best way to think? What thoughts to focus on? What to avoid? You started talking before the break about the idea of anchors. Yeah, I like this idea of anchors, and they can definitely be relevant in a business context. Your anchors for your business might be your values or your mission or your commitment to serve a particular customer.

19:19But I am sympathetic to the concern shared by the listener when tariff policies are shifting or when there's geopolitical unrest overseas or you're not sure the future of inflation over the course of the next six months or a year. It's hard to make those investments in the future. It's one way that I think about why it's so hard for young people to land jobs right now. If you are the leader of an organization, hiring a young person is like investing in a factory or investing in a future of your human capital of your organization. But when the future feels so systematically uncertain, it's harder to make those types of commitments.

20:00So when it comes to leadership, I'd think about, yes, finding your anchors. The other side of it is that uncertainty isn't necessarily always a threat. And so, yes, it can be uncomfortable. Yes, it can cause anxiety and fear, but uncertainty is also the birthplace of possibility, as I write in the book. If we're willing to withstand the discomfort and the anxiety and the fear that comes with uncertainty, we might be able to discover possibilities sitting on the other side of our discomfort. Certainly no generational company or genre-busting piece of art or scientific breakthrough has come about without someone's willingness to get to the precipice of what they know and to persist nonetheless.

20:44us. We got messages from so many of you about how you respond to uncertainty, and a common theme was faith and prayer. Michelle in South Carolina texted two words, trust God, and another of you said, pray, talk to people with experience, pray again. Simone, you have multiple chapters of faith in the broadest sense. You say that it doesn't have to be religious faith. It can be deep belief, and you write about how faith can help us respond to uncertainty as well as how it can be harmful. What's the difference between faith that helps versus hurts us when we're in uncertain moments? Faith is a great example of an anchor that I mentioned earlier.

21:25If you have faith in God or faith in a particular bet you're making, it can give you the conviction and the confidence to keep going even when you're not exactly sure where you'll end up. The distinction in my mind is between what I might call blind faith and conscious faith. So blind faith is making a bet and then closing your mind to new information or new evidence as it emerges. One of the examples I use in the book is a young woman who joins a cult-like organization. And I think seeding your agency to a cult leader is a great example of faith gone poorly, where you are seeding your own autonomy, your own agency, and you're not keeping your eyes open to the nefarious effects that may be happening to you and your loved ones.

22:15Conscious faith, on the other hand, is using faith as a tool, is to choose to put your heart on something, even if you're not sure exactly how it'll turn out, but also being open to changing conditions around you and also being open to changing what it is that you do believe in. And so it can be a fine line, but as you mentioned, I don't think faith necessarily has to be framed in a religious context. I really like the definition of faith from Pali, which is the original language for a lot of Buddhist texts. And the word for faith is sada, which means to put your heart on something. And so that's what I think about when I think about a good definition of faith is even in these uncertain moments, what can you choose to put your heart on?

23:01In fact, you write that oftentimes times that faith and rationality are not like oil and water and that cultivating faith can be pragmatic. How do you think that's so? Let's go back to the business world, for example. So I'll share an example that's not in the book. In the early 2000s, there was this company in the Bay Area called Tiny Spec, and they were building this massive online multiplayer game called Glitch. and it was sort of the bell of the ball. They had raised$17 million. Their launch was covered in the New York Times. They had all of this buzz and tens of thousands of active users.

23:42And yet at sort of the height of the company's success, less than two years after founding it, the founder decided to do something that others thought was crazy, which is he shut the game down. He had this sneaking suspicion that the company wasn't on a sustainable path. And so he offered to make his investors whole. He gave up employees that wanted to leave the opportunity to walk away. And then with the employees that remained, he pivoted the company around this internal communications tool that the company had built to collaborate across offices. That tool is what you and I today know as Slack.

24:18And that founder's name is Stuart Butterfield. I think it's a great example of where faith can go right. At the time, he didn't necessarily know the opportunity that he was chasing or that Slack would sell to Salesforce for$27 billion. He wasn't sure whether or not it would work out. But his willingness to take that bet, to take his own conviction and put faith and also resources behind it is what ultimately led to this outsized positive outcome. We got this email from Eric who says, Father Richard Rohr from the Center for Action and Contemplation talks a lot about the uncertainty in religion being the third act of life.

24:57We move from knowing to unknowing to reknowing. In today's climate where fundamentalist religion seems to be at the root of so many geopolitical problems, uncertainty could potentially be a way for people to experience religion and also uphold values of plurality and justice for all. Eric, thanks for that email. S in Baltimore texted, I suffer from analysis paralysis when I try to optimize an outcome or find the perfect solution. When that happens, I think, what decision would I regret on my deathbed that helps clarify what really matters and nudges me towards more adventurous and creative decisions?

25:32I've heard from many older people that they only regretted the things they didn't do. Simone, can I get you to react to what listener S said? You've talked to so many people about their analysis paralysis. What should we know about it? Yeah, I mean, you know, one of the cliches among authors is that you write the book that you need to read. And I'm right there with you. I am an overthinker. I'm a ruminator. And sometimes when I'm in the state of analysis paralysis, I've come to realize that it's its own type of comfort. Without having to make a decision, by staying on this treadmill of indecision, you don't have to deal with the consequences of your actions.

Read the full transcript

26:12In the book, I talked to this ethicist named Ira Bredzow, who works at Emory University and also works with a lot of students as they're embarking on the unknown careers after graduation. And he always asks his students the same three questions when faced with a choice that they can't make. The first is, what do you want? Simple enough, but the idea here is to get out of your head and into your body and more embodied sense of wisdom. The second is, do you want to want that? Which is a bit heady, but the attempt here is to get into what philosophers sometimes call your second order desires. So do I want a cigarette?

26:50Sure. Do I want to want a cigarette? Maybe not. And then the third question, which I think is the most important, is what does that choice say about the person that you are? And I love this third question because it connects our decisions back to our values, back to our aspirational self. And so even if you can't know the outcome or control exactly how your decision will go, if you make a decision that's in alignment with your values, hopefully you can stand by it even if you don't get the outcome that you deserve. So that's one tactic that has been helpful for me. But I also know that friction, that dissonance of not being able to choose so intimately.

27:31And in many ways, that's why I wrote the book, How to Not Know. Tommy emailed us with this strategy. I practice acceptance. Very little is honestly predictable. People die unexpectedly every day. Wealth is generated or lost on a whim. I just work on doing what I can, but accepting whatever is going to unexpectedly happen. Simone, can I talk to you about the certainty that comes for all of us, which is something you talk about in the book? And of course, I'm talking about death. And you spoke to Sarah Hill, who's a death doula. Sarah Long had a difficult relationship with grief after the death of a loved one and now provides non-medical support to people through the dying process.

28:08How do you think and how did your research show how Americans perhaps, compared to other cultures, might be less culturally equipped to deal with the certainty of death? Death is fascinating because it is both this one certainty, as you mentioned, that we all share. But the how and when of when we die is one of the great uncertainties. And so I spent time with palliative care workers, with death doulas like Sarah. And the one thing that I took away from all of the reporting is that particularly here in the United States, we live in a death-denying culture. So often we try to live forever. We shield our eyes like a child thinking that if we don't look at death head-on that maybe it'll never find us.

28:53But the truth is, it's inevitable. And there's a huge cost to not being able to face death head-on. Namely, when we're able to look at death square, we can get more clear about how it is that we actually want to live while we're still here. Still to come, we talk about finding new tools to respond to uncertainty. We'll be right back.

29:19Every episode of It's Been a Minute, NPR's What's Happening in Culture podcast starts by asking three questions. Who? How? Why now? If the culture's asking it, we're talking about it. At NPR, we stand for your right to be curious and indulge your cultural curiosity. Follow It's Been a Minute wherever you get your podcasts, and we'll break down the zeitgeisty topics that are filling your feed. Back to our conversation on uncertainty in a moment, but first a word about the next installment of our pending series. In two weeks, we're talking about how to make decisions in the face of uncertainty with a professional decision coach, someone who has made a living out of helping people decide on something they're stuck on, not advice, a decision.

30:01So we want to hear from you. What's one decision you're trying to make right now? What options are you weighing? In a short summary, tell us what you're trying to decide. You can leave us a voicemail at 855-236-1A1A. That number again, 855-236-1212, or you can leave us a message using our app, 1AVoxPop, and we'll put some of your decisions to the decision coach in two weeks. Let's get back to our discussion of uncertainty, part of our new series all about the topic called Pending. Suzanne in New Hampshire emails, I've learned that in the face of uncertainty, my first choice of action doesn't have to be perfect.

30:38And so here to try something, realize it's not working, and then try something else. The horses I own taught me this. Their solution isn't always what I think it will be, but it's okay to try multiple possible solutions to find the right answers. Still with us is journalist Simone Stoltsoff. He's the author of How to Not Know, The Value of Uncertainty in a World that Demands Answers. And joining us now from the South Bay in California is Maya Shunker. She's a cognitive scientist and author of the New York Times bestselling book, The Other Side of Change, Who We Become When Life Makes Other Plans.

31:12She's also host of the podcast, A Slight Change of Plans. Maya, welcome back to 1A. Thanks so much for having me. We've heard from so many of you about uncertainty in the context of tough decisions, how to make those decisions and how to take control of the situation. So uncertainty disappears, but there are so many things in life that come at us that we can't control. Maya, I wanted to talk about responding to the uncertainty that comes to those things. How people respond to times of intense changes at the core of your work. What can you tell us about how mindset affects our responses to big changes that leave us in flux?

31:50Yeah, so much of my work has focused on those anvil dropping from the sky moments when these unexpected negative events happen to us and we feel like the rug has been pulled out from under us. I think one of the biggest mindset shifts that we can engage in is to remember that the person we are today is not going to be the person navigating the entirety of the experience of the challenge that we're up against. So we often fall prey to the end of history illusion, which basically says that while we fully see that we've changed considerably in the past, we tend to forget that we are still going to be changing moving forward.

32:33We believe that the current moment represents the moment in which we become the person we'll be for the rest of our lives. And this funny quirk in psychology actually contains a bit of hope, because when we feel daunted at the outset of a negative change, when we feel we can't possibly navigate what's up ahead, there is some value in remembering that when a big change happens to us, it can also lead to lasting change within us. We will develop new capabilities, new values, new perspectives, all of which can empower us and increase our strength and fortitude to navigate what's up ahead. And so remembering that that future person, that future Maya, for example, will have skills that she doesn't have today, I think can carry a lot of hope for people.

33:26Maya, how much can thinking about identity differently inoculate us against the worst effects of uncertain times? I love that you ask this because when I was writing The Other Side of Change, it occurred to me a couple chapters in that this was fundamentally a book about identity, not even about unexpected change. And that's because one of the reasons why change can be so scary is that it threatens our fundamental sense of self. I had this experience as a young kid. I was an aspiring concert violinist who was studying at Juilliard under Itzhak Perlman. I had big dreams of becoming a concert violinist and then in hand injury ended those dreams overnight.

34:06And I remember feeling not just the loss of the instrument, but also the loss of myself in this more fundamental way, right? The grief transcended music. And one thing that I learned from that experience is it can be quite precarious to anchor our self-identities too tightly to what it is we do. And that's because life can take that what away in a moment. Instead, it can be more durable to anchor our identities to why we do the things we do, to why we love the things that we do. When I asked myself this question about the violin, I realized that human connection was at the core of my passion for music.

34:48And just because I lost the ability to play the violin did not mean that I lost the ability to forge that kind of deep human connection through other outlets. And so my life has been spent chasing those opportunities, you know, whether it's through hosting my podcast, A Slight Change of Plans, or in writing this book, The Other Side of Change. Both of those pursuits at their core were about meeting people, discussing the darkest moments of their lives, trying to engage in some degree of healing. And so I do feel in hindsight that I'm able to tap into this core part of myself despite the changes that I've endured.

35:25And so I would encourage everyone listening right now to ask themselves what their why is. What is it that makes you tick? What is it that you love? Maybe it's a love of service. Maybe it's a love of learning. Maybe it's about having a creative outlet. Whatever it is, that can be a stable part of your self-identity that is a soft landing when life makes other plans for you. And that can serve as a compass, as a North Star that guides you towards your next steps. That's Maya Junker. We're also talking to Simone Stoltzoff. Simone, you cite the work of Canadian researcher Michel Dugas. He looked at how people measure differently the amount of ambiguity and uncertainty they can stand.

36:06But Dugas also says we can change that about ourselves. What does that look like in terms of practical steps? In many ways, our aversion to uncertainty is like any other fear or phobia, which is to say that through exposure, we can develop more tolerance of it. So if I was afraid of spiders, maybe a psychologist like Duga would help me look at pictures of spiders or research interesting facts about spiders and then maybe be in the same room but not touching a spider before I develop that tolerance. Same with uncertainty. We can micro-durse uncertainty in little ways by, say, taking a new route to work, striking up a conversation with a stranger that we're not sure how it will turn out.

36:51or maybe even just ordering something different from the restaurant than what you normally order. These small acts of uncertainty tolerance practice will hopefully allow you to find new things about yourself that you like, as well as put into your brain this idea that you can be confronted with uncertain situations and make it out okay and hopefully inoculate yourself for some of those bigger uncertainties as you face them later in life. Right. And so those bigger uncertainties, Maya, you talked about anvils. I think my anvil dropping from the sky was a breast cancer diagnosis nine years ago, which was during my first mammogram.

37:31So it was definitely a shock. And I should tell everyone to start. I'm very grateful to be in good health now. But Maya, when I look back on that time when I faced that diagnosis and I had surgery and chemo and radiation, I kind of treated it like a breaking news situation, like I'm in crisis mode, except unfortunately it was a nine-month crisis mode. Do you think it's common for us in these situations to revert to what we think we know best? Absolutely. And I think also what you're speaking to is our propensity to ruminate, to enter these negative mental spirals after a cataclysmic event like the one that you faced.

38:07And one of the pieces of guidance that I give in The Other Side of Change is to, in these moments of crisis, forge as much psychological distance as you can between what you're facing and your inner state. One way to do this is to leverage a concept called mental time travel. So our brains have the remarkable ability to move both backwards and forwards in time, and we can actually utilize this to our advantage in these moments. We can travel into the past to remind ourselves of moments where we displayed incredible fortitude and resilience in the face of a challenge, or if we're worried about geopolitical events when society as a whole was able to overcome a seemingly existential crisis through a combination of self-sacrifice or collective action.

38:55We can also travel into the future to remind ourselves that whatever our current problem is, there is a transient element to it. So you can ask yourself, how am I going to feel about this problem or the uncertainty that I'm facing in five days from now, five weeks from now, five months from now, five years from now? And will all the problems that you're facing go away? Of course not. But it will give you that very valuable shift in mindset, which is I might feel differently about this issue. I will actually have more clarity down the road than I do right now. Maybe the problem I'm facing, for example, at work won't even be as significant to me as it is today down the line.

39:35And so I have found mental time travel to be very useful at 3 in the morning when I wake up and I'm, you know, turning over and over and over the same problem and unable to break free from it as a way of escaping those loops. Maya, you mentioned clarity. That was one of the things another breast cancer survivor told me, that cancer gives you clarity. Of course, it's also still horrible. I feel like I should point that out. But how have you found that people have taken events like this and it has, you started talking about this earlier, it has changed their mindset. Yeah, one of the fascinating things that I discovered in writing The Other Side of Change is that the word apocalypse, which we can often use to describe the negative events in our own lives, right, their personal apocalypses, actually derives from the Greek word apocalypsis, which means revelation.

40:24And there's something interesting about this etymology, which is, yes, change can offend us, but it can also reveal things to us that were hidden from view prior. What I found time and time again interviewing people is that they thought they had a fairly good understanding of self in advance of a big change. But what the change did was bring into the light beliefs that they were carrying, that they were not consciously aware of, faulty, self-limiting beliefs that they were carrying, just ways of seeing the world that they had never thought to interrogate. And I think this is one of the beautiful elements of change that we often don't appreciate, which is, you know, when we're going about our daily lives, we're not thinking every morning, hey, what beliefs should I interrogate today, right?

41:14We're all really busy and we take for granted that we have the belief systems and the value systems that we have. But when a change pressure tests that, when we are forced to actually confront our views of the world, whether it is our relationship with our bodies, our relationship with our families, our relationships with our spiritual lives or our friends, with beliefs in a just world and fairness, whatever it is that comes to the fore in these moments, we can actually renew those relationships. We can challenge them, we can revise them, and we can be the authors of our narratives moving forward.

41:50And so I do think there is clarity to be found in these moments of upheaval. I have certainly found that in my own experiences in navigating change where I realized, oh, wait a second, this part of Maya was not something that I was even aware of beforehand. And now let me try to reconcile what I'm finding with who I want to be. Simone, have you also found this to be true, what Maya was just talking about? Very much so. In some ways, we all have an inciting incident that leads us to embark on a big book project like the books that Maya and I have written. And for me, it was maybe a little bit lower stakes, but I was deciding between two very different jobs.

42:29And I was standing at this career crossroads. One job was to be a magazine reporter. The other job was to be a designer at an innovation firm, and I was in that ruminative cycle that Maya was mentioning. I could not make up my mind for the life of me. And I talked about it with my friends and my family and my Uber driver and my yoga teacher. And in short, I was insufferable. But I think what helped me get through that moment is the idea that in those moments of decision, we can't know exactly how they'll turn out. In the book, How to Not Know, I quote the psychologist Rollo May, who says that Commitment is healthiest, not in the absence of doubt, but in spite of doubt.

43:11And making decisions, making choices in spite of uncertainty is what helps us refine our character. And through that choice, through that action, it can actually help absorb some of the anxiety that we may be facing. Two emails we've got from listeners. John in Indiana says, I worked in the auto industry for many years and observed the difference in how U.S. versus Asian companies address marketplace uncertainty. In light of uncertainty, U.S. companies will frequently make an educated guess and bet the farm on that path. Asian companies will develop several solutions, including those that are not the most popular, and put them on the shelf in case the market goes in that direction.

43:49We also got this message from Lee in South Carolina who writes, I'm a very linear thinker. I like to know the path forward and any action I'm taking, including the end points of that path. How do I find a way to balance thoughtfulness about next steps with this over-dependence on knowing the entire path? We're almost out of time, so I'm going to throw that in with also asking you, what's one takeaway you'd like us to have as we continue to talk about uncertainty here? Simone, can I start with you? Yeah, I'll start with something you might already be familiar with, which is the serenity prayer.

44:22God grant me the serenity to accept the things I can't control, the courage to change the things I can, and the wisdom to know the difference. In moments of uncertainty, I think it's very important to keep in mind those two categories, that which you can influence and that which you can't. And the more you can spend your energy and your time and your resources focusing on the things that you can actually change, you will be better spent than worrying about things that are outside of your realm of influence. Maya, we're almost out of time, but briefly, just one thought. Yeah, I think just the general idea that you may be able to endure a negative change far better than you think because you are underestimating your own ability to evolve as a result of that change.

45:09So the question I would pose to people is to remember, you know, you shouldn't ask yourself, how will I navigate this change? But instead, how will I, with potentially new capabilities, new values and perspectives, navigate this change? That's Maya Shankar. I want to thank Simone Stoltzoff as well for joining us. We'll leave this with this text from one of you in Florida. Certainty is the myth we use to calm a troubled soul. Rejoice in the unknown and unknowable. Live in the moment. Tell us what you're uncertain about. If there are types of uncertainty you faced and you feel lots of people have us too, have it too, you can tell us about it and send a voice note with our app, 1A Vox Pop, or email us at 1A at WAMU.org.

45:52and we'll include that in our next episode of Pending. Today's producer was Michael Falero. This program comes to you from WAMU, part of American University in Washington, distributed by NPR. I'm Naila Boodoo. Todd Swillick is your host for the News Roundup tomorrow. There's a lot to talk about. Be sure to tune in. Until then, thanks for listening. This is Winning.

46:49Thank you. Vanguard investors own shares of their index funds, and those funds own shares of the companies they invest in. Vanguard Marketing Corporation Distributor. Hi, it's Terry Gross, host of Fresh Air. Hey, take a break from the 24-hour news cycle with us and listen to long-form interviews with your favorite authors, actors, filmmakers, comedians, and musicians, the people making the art that nourishes us and speaks to our times. So listen to the Fresh Air podcast from NPR and WHYY. Thank you.

From the publisher
Humans like to know what’s coming next. How to plan for the future. And what the consequences of our actions might be.

But the modern world is only becoming less certain — war abroad and political conflict at home, technological breakthroughs once only seen in science fiction, a volatile economy and labor market with the careers of billions at risk. And of course, the climate crisis, which rages on in the background, and now in the foreground of our lives?

What exactly is uncertainty? And is it always a bad thing?

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