829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey

27:41Yes, totally. It's just crazy how much more like you want to, when you feel connected to them. Oh yeah. When you feel their attunement, you're like, this is say no more, say no more. Like this is the whole thing. I was like, I don't think men realize what it takes. It just takes attunement presence, which I don't think many of them have. You know what I mean? To like, to really get it. Like if you really want a woman, you got to be attuned. You got to be present. Totally. We were joking the other day. We were with like a parent couple that we're friends with. And she was saying how her husband came to her in the morning and was like, hey, I know you've been so tired.

28:22I'm going to take our daughter to this appointment that I know you're going to take her. I'm going to take her. She goes, take your pants off right now. I'm obsessed with this. Like she was like, that is, that is like the foreplay that I'm talking about. Like taking care of things. Yeah. Like I think there are certain things that people would consider the missing link between the now moment and the sexy moment. Yes. And I think for a lot of women, especially maybe moms, it's like thinking ahead on this or handling this or saying, I'm going to take the kids here. So while you relax, whatever, totally, you know, relaxing the brain is key.

29:02You know what my obsession is? I was talking to a client about this recently is I think this is research and I think I got it from research. I don't know where, but basically in relationships, it's all about the welcome and the goodbye. And so I've been doing this with my boyfriend. I'm like, every time I come in, eye contact, kiss, smile, hello. Every time I leave, kiss, smile, goodbye. And the rest doesn't matter. But it's the most important thing is the reunion after parting and coming back together. And if you don't have that, it immediately sends off like a, it's like a bid for connection.

29:45It immediately sends off a flag of like, something's not, something's not amiss or like I am not valued or I am not loved in relationship. And so I was like, I just, I think it also, I was one of my clients or something. I was like, if you focus on getting the goodbye and the hello, right, for like two weeks, your whole relationship will change. There's actually research about children. So if you are someone who works during the day and you leave your child, it's from a book called Being There, why the first three years are incredibly important to really be there with your child. They say that the reunion or the reconnection is the most important.

30:22So like, you know, if you're opening the door, getting down on the ground, looking them in the eye, hugging them, going, playing in their world for a while, like dropping everything and just like being there with them is an incredibly important piece of like just building that secure connection, which sounds like it's applicable to everyone. Wow. I mean, it really is. It's so interesting. Every time I hear like children's statistics, I'm like, oh, wow, that's beautiful. And then I think of the other side of like kids that don't get that. Oh my God. I know. It's like, it's like not healthy for me to be like in like in the children world of that I'm like okay like how many kids get that because even with amazing parents even with amazing parents I mean I go to the park I went to the park the other day and I would say half of them are nannies with the kids and then the other half are parents because it was like a Saturday and everyone's on their phone every single one of them, parents, nannies, whatever on their phone.

31:22And you can see these kids bidding for connection, like just, you know, watch me do this or mommy or, you know, whatever. And they'll be like, yeah, you're doing great. You know, still looking at the phone and we don't think anything of it. Maybe because we think they're young, they won't remember. They're not paying attention. They don't notice like they don't, they're not computing this. they're computing everything. Like energetically, that is sending a signal of like, this phone is more important than you. So it just, yeah. I'm not saying that I'm perfect by any means whatsoever, but that to me is such an obvious one that I am so crazy about.

32:02That I'm just like, if he sees me on my phone, I put it down right away. Because I'm just like, I don't like that feeling. Lauren Bostic was talking about this recently. She's like, you would think I'm on my phone all the time? She's not actually. She's like, I am not. I don't want my kids seeing me on my phone. I don't want to be taking pictures of them all the time, posting it. I don't, no. She's so good about that. That's so like, it's so, this is what's crazy about my mind is I'm like, what I would think would supersede their desire to be on their phone is their desire to look good to other people.

32:37Maybe that's because I feel like I want to look good to other people, but just like, whoa, you would even do that in public? And there's like, let people see you like neglect your child. Yeah, it's kind of crazy. You know what I think I've been thinking about this recently, I was going to write about this. Like, I think it's really hard for a lot of parents. And I've had these moments to be in the boring ass moments, in the mundane moments, because we're not actually taking it in for what it is. We're taking it in for what our old selves perceives it is, which is like not productive. What are we doing?

33:12Can I just be multitasking while they're playing with this and I could be making dinner or I could be cleaning the kitchen or I could be on my phone answering an email. Like our brains always need to be so stimulated or doing something or productive. And yeah, I just, I think our children. That's my fear of having kids. I'm like, I'm a little afraid of my brain and I'm a little afraid of being bored. And I say being bored with like, not saying kids are boring. It's saying it's not, I wouldn't like that I would be bored. And, and, and it's not like I need to think everything is like, wow, a novel, but it's like the way that we have been trained, the way that my brain has been trained is to do 50 things at once and get like high from it.

34:01And so then you're going to like looking at a leaf. You know, like even when I was with my godson, it's like we were like looking at a leaf for like half hour. And it's like, this is what we're doing right now. It's taking in the leaf. And you have to like... But it's such a good process to go through. Huge. Like I just don't think parents like... This is a generalization. I know some do, But I don't think the willingness to do that is as prevalent, but it literally will change you for the better. Because then like, then things come into perspective again. Where you think this email is like the most important thing and I have to answer it right now.

34:42And then you spend 30 moments, 30 minutes looking at a leaf. And you're like, actually the email wasn't that important and it doesn't need to be answered right now. Well, you know what's so funny is all those people on the phone at the park, and again, love, would be like, they'd be like, oh, I do that. Why do you work? Oh, I do it so I can support my family. It's like, okay, well, your family's right freaking here at the park. Support them. You're going a long way around doing work, proving yourself, proving your word, trying to be good, da-da-da, to make money. And then you make money and then you make all this money to help your family.

35:16Family's right here. You could just support them right here. I know. It's like, that's like, this is like the trap of the human experience, you know, again, a hundred percent. I read something recently that completely reframed how I think about aging and it has nothing to do with wrinkles or energy levels on the surface. Scientists just identified the first nutritional deficiency in 75 years. It's called cellular fragility syndrome. It's caused by low levels of an essential fatty acid called C15. And it turns out that this one nutrient plays a huge role in keeping ourselves strong and resilient.

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36:38I've noticed a big difference in my energy and just my bounce back rate. It's been great. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get 15 % off their 90-day starter kit at fatty15.com slash almost 30 and use the code almost 30 at checkout. Again, that's fatty15.com slash almost 30. The code is almost 30 and you'll get 15 % off their 90-day starter kit. I feel like for a long time, money felt way more stressful than it needed to be. I stress so hard about money, especially when it came to banking and all the random fees you don't even realize you're paying.

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38:54Results may vary. See Chime.com for details and applicable terms. I live my life non-perfectly, but yeah, that is actually so wild. It'd be very interesting to see what this generation is like being grown up with the phone. In that way. Like seeing it in that way. Yeah, seeing it in that way. I never saw my parents on the phone. Like talking on the phone. My dad got a cell phone earlier, but I don't remember him being on it. Yeah, but it was like... It was like the house phone. They were just talking on it. They weren't texting. They weren't Googling. They weren't Instagramming. Yeah, no. Now they are.

39:28Dude, that generation, dude. You want to see some - Addicted to Facebook and Instagram. Dude, you want to see some phone addicts? That's actually crazy. Dude, that generation, they just sit there all day with their glasses on on the couch. That's crazy. And they read like sale emails. They're like, oh, there's a big sale at Home Depot. And they're like scrolling. And they're like, oh, rubs. The amount of like text alerts my mom gets from like being subscribed to things I'm like, mommy, this is not good for your nervous system. Ding, ding, ding. Oh my God, stop. I'm like, whoa. I know I love her, but I'm just like, I know you love like a coupon, but it's just a lot.

40:04It's just as constant. They don't understand. They love them, but they don't understand what it's doing. They're like, and they also love the man. That generation just loves like the man. They're like, I love consumerism. I love shopping. I love, you know, like I love brand names. Like I love. Okay. So what is, what would you say your biggest learning from this year? And what would you say next year you'd like to do or create?

40:34Biggest learning.

40:39From 2025. Yeah, I think.

40:50dude my part that is always disappointed was like this is a disappointment so crazy wait say more about that i just have a part of me that's always disappointed by everything and it's like this is disappointing that like we don't have something that we learned no oh no your answer oh her answer is disappoint no that like just another year where i'm like this is disappointing i got it yeah which is just like a voice that's so obnoxious because again this is like why having a notes app on your phone of good things and wins and all that is so important. I think, you know, I mean, this has been, I feel like a theme for the last few years of my life.

41:30And one of the themes from our book, but like, it's really shown its face in my life. Like just the timing of my life is not mine in terms of like, I cannot control it. So whether it's like, when we want to have our next child, like, you know, when we want to have something happen with almost 30, when, when I, yeah, that's true. It is, I'm just shown again and again, like my, the sneaky ways I try to control the timing and then just kind of how I'm like gently redirected. So there's that.

42:09I think, you know, I'm really kind of back on a path of like, and again, I think this is the two year mark where I'm like reconnecting with my body in an energetic way. So I feel like connected to my body in a physical sense, but yeah, I feel like I'm, I'm more sensitive than ever. And so being mindful of, I had like a, a surgery this past summer. I haven't shared about it, but I think I will eventually, but just like thinking about that, what led up to that, what that process was like, how that imprinted on my body, what I'm doing about it now, instead of just being like, I'm okay. Like on one level, I'm, I'm great.

42:55And on another level, like I kind of bypass some of the feelings around it. So it's like, we were so like that for a period of time when we were kind of, at least for me, in my like spiritual awakening phase, being so aware and so into and working with a coach on this and a spiritual leader, healer on this. And I felt kind of out of that for a bit, which I think was healthy. But now I'm just kind of like, walking back in being like, what does that look like today at my, at this age with where I am in my life? And how can I be a bit more consistent with it? Because I do think like my body was kind of speaking to me.

43:34So that's such a good one. What are you doing for that? Um, I'm doing this therapy. Yeah. Craniosacral therapy with visceral manipulation. So this woman, she's, she's a healer. She's also like formally trained in all of these things, but basically she'll be talking to me about having a conversation about these various experiences and just kind of pulling the emotional experience out and also simultaneously working on my body with Reiki and other things. So it's so subtle, you know, where I'm like, is it working? But you feel whether it's like in the release that I have, I was experiencing like upper back pain the other week.

44:24And after the session, it was like completely gone. So it's subtle, but also pretty clear that it's doing something. So she's great. I'm doing lymphatic massages a lot just to kind of like move. I feel like I've, I don't know why I feel like a little stagnant, like in my circulation, it just feels a little funky. So I've been doing those. And then just getting back to my meditation practice, I feel like I've just been out of my group with that. So simple, but as you know, it makes such a difference. Huge. You know. That's a good one. So what was my question? So that one and then...

45:05What did I learn in 2025? Right? Yes. What did you learn? Who am I? Where am I? Who am I? Where am I? What is life? It's hard for me to notice what month we're in lately. God, what a year. Started the year out with the fires in LA. Yeah. And then went to and met like that karmic relationship that was like a kundalini awakening where I was in like a manic episode for like three months. And I was like, had just moved into my house. Going through this like crazy. I mean, I honestly felt like I was rolling on ecstasy most days. I would listen to gospel and feel like I was like rolling on ecstasy. It was insane.

45:45Wow. My therapist was like, you are. I would be in interviews and I'd be like, oh yeah. And I'd like do like some crazy connection. And I, but you know what's crazy is I was like, I'm a genius on another level that people don't understand. Like it was psychotic. I didn't eat for days. I wasn't sleeping. I was sleeping like three hours a night. It was insane. So that was like kickoff to the year, which is actually really helpful spiritually to kind of open some things up and get things moving. And then the book was like so much of it. You know, the book with, you know, starting around like March timeframe and then tour and then all of that, which was kind of led me in.

46:23And I was talking to my boyfriend about this. He's like, I don't think you've rested. He's like, you had two weeks where you're watching Love Island a lot, but like that really didn't count for rest. Yeah. And so I think it was going into such a busy season of the book and then travel with the book and then continuing to do the travel and now traveling a lot more, which is a lot. But I think now I have the spaciousness and capacity where it's just kind of a part of my rhythm and a part of my life that I really love. I think in this year, I really just was asking myself the question that I've said, but do your patterns match your prayers?

47:04And I had to get really honest with myself and look at what I was praying for in my life and see what kind of person I was being to receive that or to steward that or to live in that. And if I want a specific life, how am I, like, what am I doing for that? Like I do a lot and I work a lot, but I was doing kind of small actions and activities for a life that I wanted to be big. And so I think that I've been really thinking about like how I can scale my business, how I can grow my business. I think about stepping in the arena more for like work and business stuff than I have been in a really long time.

47:41And then I think it was a year of like good things with friendships. Friendships were really good. the travel that I did was really good. I feel like my friends are now very stable. I feel like the relationships I've had in my life I've had for like the past years, you know, five plus years, which have been really beautiful. And our book process was beautiful. Like, it was just like such a dream and such a reminder and such a gift to be able to at 10 years be like, okay, this is like what we're giving to the world, which was so nice. And then to, you know, fall in love again, has just been so amazing.

48:16And also at times brought up a lot of pain that I thought I had gone through or experienced, but I hadn't. And yeah, it's just been like a surprise, but good and unknown. And I think next year, I want to really just double down on my work. I really want to like be really set in my systems so that I can go into motherhood feeling like I had this really stable business that has all of the aspects built to it that can run in a way that gives me more of my time back because right now I'm trading time for money in my work and I'm like I need to figure out ways to like set things up with different funnels and stuff to like make sure that I'm not doing that you know what I mean completely and I know that's like the ideal but that's like what my hope is yeah

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52:09You know, it's almost like going through like some hiccups as of late where it like really just kind of brings the most obvious attention to like, I need to, oh, this needs to be completely, completely structured and just dialed in. Yeah. Which is like, that's a, that's a gratitude. Cause like, otherwise it'd just be kind of, I know God said that. I was like, why are you doing this to me? Cause I had so much stuff come up and God was like, well, you would have kept doing what you were doing. So yeah. Well, what else are I going to do? I had to get your attention somehow. Totally. It's so true.

52:41Like I would have kept just running my business in the way that I was running it. And I really needed that mirror of messing up, not messing up, but just like having some wins, energetic wins, but financial losses that were really annoying. Yeah, totally. Totally. Very annoying. Okay. So for 2026, doubling down on that. I love that. Yeah. I think that's my, my 2026.

53:12Yeah, I just want to, and I think I want to let loose more. I want to be more expressed. I'm pretty expressed, but I have way more layers of expression that I want to bring through. And I'm hopeful that next year there's more liberation with things. That transition that allows me to be even more expressed because I just think there's levels to it. There's conversations that I want to be having and there's conversations I want to be a part of. And I felt like they haven't been. yeah you know yeah it's always the right timing for the you know it's like when do we liberate ourselves and then when is the space around us there for us to act you know for you to step into that I know which I think is very specific for each person yeah you know for people who feel fully expressed now it's like I don't know it's hard to describe but when I see people like fully expressed like there's that you witness it and you're like oh I don't feel the space around me to actually do that or feel safe doing that.

54:10Totally. Maybe they work through the field. You know what I mean? Like it's a very specific alchemy for you to like do this at a very specific time. And it's coming. But like it's so true. Yeah. It's so interesting how you just see people just pop off and you're like you are in your expression of your realness. And something is like a flip has switched for you. Where you're just like I'm doing this. I'm talking about this. This is what's up. Like, and I think I, yeah, I think I have fear. Yeah, yeah. There's aspects of like identity stuff that I'm like, okay, is this the identity that you want to go with?

54:49Mm-hmm. Mm-hmm. And, you know, I think also it's letting yourself change and grow. Of course. You know, which I do that very publicly. Yeah. There's just aspects that I'm like, I want to talk more about this. Mm-hmm. You know? Yeah, I see that for you. For sure. Yeah, 2026, it's like, it's funny. I'm like, what is the energy of 2026? Definitely think we'll, we'll get pregnant again.

55:18And yeah, I loved our book process so much in terms of writing. So I'm just, I'm committed to just writing more. Started a sub stack and I feel like, I know I can't wait to see. How does that feel? It feels great. It's amazing. Sub-Sex is like a different, it's a different world. It is. It's really interesting. Like I haven't felt any weird energy on there. I'm sure it exists, but it's been, um, it's been cool, but it's really like, I think I found myself like leaning a little bit on chat daddy for like writing some things, whether it was like an email response or like stupid things, which by the way, I think it's efficient to be able to like do it for some stuff.

56:06But I noticed myself like kind of losing that, that natural writing ability, which I think is so important that we like, we have that as human beings for communication, et cetera. So I just, for me, this is, this seems like a commitment that just feels good to me personally. And I hope that it does impact other people. Um, but beyond that, like I, I'm definitely, I think both John and I are just working on like that expansiveness mindset in terms of like, what does the next level of like, do we buy a home in the next few years? Do we have, what investments are we making? Just like allowing myself to kind of like, like open that dream portal of like, oh, that's possible.

56:56And like, what do we do now to get there? And it's not just the logistics of saving and whatever, because we're doing that. But it's more like, how are we acting now? Like, how are we showing up to the everyday now? So that like you were talking about earlier, like the patterns versus and prayers, like how does that align right in this moment? How are we talking about our finances? How are we talking about ourselves, our relationship, the future, like just really getting that dialed. So key. I was just looking at some of the patterns or some of the, like the energy for 2026. So 2026, cause nine was 2025.

57:37So it's a brand new nine year cycle begins. So it's new beginnings, leadership, planting seeds, independence, and courage. So collectively, it's the birth of a new phase. Seeds planted in 2026 unfold over the next nine years. Fresh starts, pioneering energy, taking initiative. It's exciting, but unstable. People feel pushed to claim their identity, start new projects, or walk away from old paths. So 2026 will feel like a clean slate after a big purge. And astrology and numerology are saying it's about new beginnings on a massive scale. And it says to expect new technologies and communities, people stepping into leadership in very different ways, a pull towards both radical independence and collective interconnection, emotional rerouting to balance the intensity.

58:21So it's a threshold year for most people. I think also the astrological, it's very pivotal. they have a Pluto Aquarius Pluto and Aquarius happening which is about technology collective power equality movements and power shifting like through grassroots movements also Saturn and Aries which is Saturn the planet of structure discipline and karma will be in fiery Aries this pushes us towards radical responsibility building new identities and pioneering past so it's very like new fresh energy of new different things like it's very interesting yeah i can see how it could feel maybe still really intense also like planting seeds like we can't quite see what the next um almost feels like a bridge year too yeah i mean where it's like it's going to be new exciting but it's also maybe not the stability we crave yet we have to trust i completely agree I guess in Ayurveda, they say 2026 carries in kapha reset quality, roots, water, nourishment, and stabilizing.

59:34It's the year to cool and reground. And then 2026 is the year of the horse, which is a yang year, energy, bold, dynamic freedom, seeking rebellious. Makes sense. Which is very interesting. So it's like a threshold year. Wow. And then in Kabbalah, it says the one year represents with Keter, which is the crown, pure potential, new beginnings and divide and seed. It's the spark before form. Very interesting. Cool. Yeah. That does seem like very true. Cause it's like, I just think with AI and stuff, everything's changing so much in that. And I feel like every one of my friends has been experiencing the experience of wanting a new identity, stepping into a new identity, stepping into a new experience, but not knowing where they're going or what they're doing.

1:00:17Like whether they're have a business and they want to step away or whether they, yeah, and they want to be an artist or a writer or a teacher or like all these different things. I think so many different people are experiencing this desire and pull to start a new identity. So I'm excited to see where we go and see where our audience goes, especially in this new season of life. And just thank you guys so much for supporting us in the book process, for seeing us on tour, for getting the book, the audio book version or the hard paper or the hardback version. Thanks for getting it for friends for Christmas.

1:00:48It's such an amazing gift. And it is such a labor of love. And I'm so proud of what we did. I could not be more proud of the Almost 30 books. So it's available anywhere you get your books, you know, Target, Barnes & Noble, Audible, Amazon are available now. We love you guys so much. It's been one heck of a year. We're so proud of you. And we will see you in the new year. Yeah, we'll see you. We'll see you next week. I feel like our next solo will be in the new year. So thanks for joining us. We love you guys so much. Thank you for being a part of our lives. Almost30.com for more information on the show.

1:01:22All of that. You can check out all of our partners. You can basically type in Almost 30 at anywhere you shop. We have codes everywhere. Almost 30 podcast on TikTok and Instagram. Make sure to follow us. You can follow me on Instagram at It's Krista. And I'm at Lindsay Sinsic. Love you guys. Love you guys. Bye.