Almost 30 cover art
Podcast · 134 episodes

Almost 30

by Krista Williams & Lindsey Simcik · English

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

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911. The viral olive oil shot: It’s worth the hypeThe episode discusses Aliya Health’s “olive oil shot” and why the host guests believe a high-polyphenol olive oil (from a specific Tunisian estate/variety) can improve digestion, bloating, skin,…29 Sep 2026 · 1 h 12 min · 28 chapters
910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growthThe hosts discuss “invisible strings” (destiny/red thread of fate) as a way to interpret relationships, career paths, and personal growth—arguing that nothing is truly random, and that connections…24 Sep 2026 · 54 min · 23 chapters
909. Woo-woo practices that actually work + have radically changed my lifeKrista Williams (Almost 30) shares “woo-woo practices that actually work,” arguing they improve mental health, nervous system regulation, and physiological wellbeing.22 Sep 2026 · 59 min · 22 chapters
908. Postpartum update part 2: The gift of losing parts of yourself in motherhoodPostpartum update part 2 focused on identity after becoming a mom of two, plus the “infrastructure” of childcare/support, relationship dynamics, and managing overwhelm/anxiety.17 Sep 2026 · 46 min · 18 chapters
907. The pressure you put on yourself is the pressure your child will inherit with Dr. ShefaliConscious parenting for the next generation, using Dr. Shefali’s new companion books Raising Conscious Daughters and Raising Conscious Sons.15 Sep 2026 · 1 h 6 min · 22 chapters
906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa SchumacherCarissa Schumacher’s journey from suppressing her intuitive/medium abilities to channeling Yeshua (Christ) through “Alchemy Transmissions,” emphasizing healing via surrender, “letting the old die,”…10 Sep 2026 · 1 h 31 min · 39 chapters
905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman SmithHaley Hoffman Smith discusses subconscious rewiring (especially EFT tapping), identity shifts, and “law of assumption” to overcome fear of rejection and step into an embodied new self through music,…8 Sep 2026 · 1 h 18 min · 27 chapters
904. Postpartum update part 1: The reality of going from one child to two + finding myself againLinz’s seven-weeks-postpartum update (part 1) on going from one child to two.3 Sep 2026 · 53 min · 17 chapters
903. You’re coaching people for free already: Here’s how to actually become one + get paidKrista Williams explains her journey from skepticism about “life coaching” to becoming a paid coach, how coaching differs from therapy/consulting/mentoring, and what it takes to do coaching…1 Sep 2026 · 1 h 10 min · 28 chapters
902. You can want MORE: Your desire is CALLING you with Regena ThomashauerThe episode argues that women’s shame and cultural “clitoridectomy” disconnect them from erotic pleasure, which the guest frames as a primary source of life force, intuition, nervous-system…27 Aug 2026 · 1 h 33 min · 42 chapters
901. Toxic relationships: How they hurt you + how to find healingWhy people stay in toxic relationships/friendships (familiarity, survival patterns, distorted self-trust), what “toxic” actually means (the dynamic and unmet needs), and how to heal without…25 Aug 2026 · 1 h 15 min · 23 chapters
900. What Almost 30 taught me about being almost 40Solo episode by Lindsay Simczyk reflecting on “Almost 30” lessons as she approaches 40 (she’ll be 39 in September).23 Aug 2026 · 42 min · 19 chapters
899. Men tell us what they want in BED: Better sex with Vanessa + Xander MarinLong-term relationship sex and desire—how “sex as proof” and gendered socialization can shut down intimacy, plus practical communication tools (safe sex talk, connection bids, initiation styles) and…20 Aug 2026 · 1 h 37 min · 32 chapters
898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINEDThe episode argues that electromagnetic fields (EMFs)—including 5G/6G, Wi‑Fi, phones, electric cars, and blue/LED light—disrupt the nervous system and reduce “coherence” (a person’s natural energetic…18 Aug 2026 · 1 h 5 min · 15 chapters
897. Why personal growth changes your friendships (+ how to let go of the guilt)How personal growth reshapes friendships—moving from constant contact and mind-reading to secure attachment, clear communication, nervous-system regulation, and “resonance over history” (especially…13 Aug 2026 · 1 h 8 min · 25 chapters
896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy“Unexplained infertility” and why fertility may be improved through preconception lifestyle and lab-guided optimization (epigenetics, microbiome, mitochondria, toxins), plus when IVF/egg freezing…11 Aug 2026 · 1 h 24 min · 33 chapters
895. Q&A: Krista gets honest about dating, discernment, and spiritual growthSolo Q&A where Krista Williams (Almost 30 Podcast host; spirituality/wellness teacher, coach, author) answers questions about dating, discernment, spiritual growth, owning singleness, calling in a…9 Aug 2026 · 1 h 9 min · 25 chapters
894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offlineSolo Q&A from Lindsay Simsek (31 weeks pregnant) covering: not showing her child’s face online, indulging/guilty pleasures, interpreting dreams about an ex, guilt about being the non-breadwinner,…6 Aug 2026 · 42 min · 16 chapters
893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise LoehnenElise Loehnen explains how the “seven deadly sins” became a cultural “map of female goodness” used to shame women into being small, controlled, and self-denying.4 Aug 2026 · 1 h 36 min · 39 chapters
892. Uncover what's blocking your wealth + self-worthHow to identify what blocks wealth and self-worth using “tests,” nervous-system capacity, and “wealth consciousness” layers; also how to manifest love by becoming the person you seek and addressing…30 Jul 2026 · 1 h 34 min · 34 chapters
891. 7 books every woman needs for self-awareness + personal growthA solo episode where host Krista Williams shares seven books she says transformed her self-awareness and personal growth, organizing their themes around self-sabotage, reclaiming the feminine,…28 Jul 2026 · 43 min · 24 chapters
890. Emotional healing after betrayal + heartbreakEmotional healing after betrayal and heartbreak, focusing on nervous-system safety, abandonment wounds, releasing “being right,” rebuilding identity, and dating post-divorce.23 Jul 2026 · 1 h 22 min · 30 chapters
889. What every ambitious woman needs to hear about motherhood + purposeA solo reflection by Linz (Almost 30) on motherhood as an identity shift—“duality” of deep love and surrender alongside grief, smaller day-to-day life, and changing definitions of fulfillment vs…21 Jul 2026 · 46 min · 11 chapters
888. Stop chasing money and become someone who can hold itMoney mindset through an energetics lens—stop “chasing money,” stop avoiding your accounts, and build wealth by aligning your energy/frequency, not by relying on linear formulas or fear-based…16 Jul 2026 · 1 h 22 min · 32 chapters