Almost 30 cover art
Podcast · 134 episodes

Almost 30, page 2

by Krista Williams & Lindsey Simcik · English

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

All episodes, page 2

887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)Almost 30’s 10-year anniversary episode where Lindsay and Krista revisit their early “cringe” audio, interview each other with personal Q&A, and discuss growth, mission-driven business, and…14 Jul 2026 · 1 h 7 min · 24 chapters
886. Mark Manson on why personal growth can backfireMark Manson discusses why “fixing yourself” isn’t the goal; growth comes from accepting who you are, choosing what you care about, and stopping the energy-drain of denying uncomfortable truths.9 Jul 2026 · 1 h 12 min · 29 chapters
885. How to find women who truly see + support youHow to find and build female friendships that truly see and support you, emphasizing secure attachment, clean communication, and avoiding “safety” behaviors like constant texting.7 Jul 2026 · 52 min · 22 chapters
884. Spirulina vs. chlorella: What every woman should knowSpirulina vs. chlorella (microalgae) and why women should consider algae as a nutrient-dense “food” that may support energy, brain function, skin, and menopause-related changes.2 Jul 2026 · 1 h 16 min · 27 chapters
883. Why your purpose is asking you to let go (not push harder) with Blu + Lily AshwellTwo creators, Lily Ashwell and Blue, discuss making the Heavenly Bodies Tarot over three years as a slow, embodied alternative to fast social-media production and AI-generated art.30 Jun 2026 · 1 h 35 min · 29 chapters
882. The beauty and shadow of self-awarenessThe “beauty and shadow” of becoming highly self-aware—how insight can deepen relationships but also create loneliness, over-analysis, and performative “therapy talk,” especially in dating and…25 Jun 2026 · 1 h · 20 chapters
881. Why intuitive women still ignore red flags in relationshipsIntuitive dating and spirituality—how to trust intuition/spirit, set boundaries, interpret “signals” (e.g., contract vs expand), and understand soul contracts (including that they may be short-lived).23 Jun 2026 · 1 h 30 min · 32 chapters
880. When you’re not on the timeline you thought you’d beWomen’s “timeline” pressure—especially around marriage, motherhood, and career—versus the idea of a personal “timeline of the soul.” Host Krista Williams shares a vulnerable birthday experience that…18 Jun 2026 · 45 min · 17 chapters
879. Having a baby at 49, building a brand, and trusting your timing with Lucy GoffLucy Goff’s fertility journey and building her brand, plus a deep dive on the Lima laser vs red-light panels/masks (penetration depth, gene expression, and “zero-damage” claims).16 Jun 2026 · 1 h 7 min · 25 chapters
878. You want to write a book? We break down the entire process as two bestsellersLindsay Simsek and Krista Williams (co-hosts of Almost 30) break down the full nonfiction book process—from making space to write, to building a book proposal for publishers, co-writing and editing,…11 Jun 2026 · 1 h 4 min · 26 chapters
877. Men need consequences: Why modern dating is so broken with Adam Lane SmithModern dating is “broken” because men and women are trained into opposite emotional patterns (women toward anxiety/overemphasis on feelings; men toward avoidance/suppression).9 Jun 2026 · 1 h 39 min · 33 chapters
876. How I’m Preparing for Birth + Postpartum Differently with Baby #2Solo episode where Lindsay shares her “second pregnancy protocol,” focusing on how she’s preparing differently for birth and postpartum with baby #2—mindset, nutrition, supplements, bodywork,…4 Jun 2026 · 52 min · 16 chapters
875. What You Aren’t Being Told About Hormones, Heavy Periods + FatigueCycle syncing and women’s hormonal nutrition—what’s “not being told” about hormones, fatigue, heavy periods, and mood changes (including PMDD), plus how nutrient needs shift across the menstrual…2 Jun 2026 · 1 h 56 min · 44 chapters
874. Turn “Someday” Dreams Into Today’s Reality NOWTurning “someday” dreams into present action by redefining success, confronting burnout, and using self-inquiry and small steps to live authentically.28 May 2026 · 1 h 15 min · 14 chapters
873. The Toxic Side of Wellness Influencer CultureThe toxic side of wellness influencer culture—how body-image comparison, curated “food/fitness” content, and disordered-eating dynamics can drive women to shame themselves, chase thinness, and…26 May 2026 · 49 min · 17 chapters
872. How We Built Almost 30 Into a Global BrandHow Lindsey and Krista (hosts of Almost 30) grew their podcast into a global brand, covering early experimentation, consistency, voice training, niche “why,” evolving formats, and community-building…21 May 2026 · 1 h 17 min · 36 chapters
871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to thisA solo episode about “future tripping” in dating—mentally projecting into a future with someone—and how to use it as a diagnostic tool instead of shaming it.19 May 2026 · 49 min · 15 chapters
870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest YearsMiranda Kerr discusses spirituality and “energetic hygiene” (meditation, prayer, shielding from draining people, angels), how she channels intuition into product creation, and how she balances…14 May 2026 · 1 h 1 min · 22 chapters
869. Q+A with Krista: Body Image, Dating + Finding Your PurposeQ&A with Krista (Almost 30 Podcast) covering body image and food fears, psychic protection for social media, finding purpose (including within corporate), dating with God at the center, female…12 May 2026 · 1 h · 18 chapters
868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future SelfTribute episode honoring Katherine Woodward Thomas, focusing on “breaking patterns” and “becoming your future self.” Core ideas include: healing is “domain of the past,” while transformation is…7 May 2026 · 1 h 13 min · 27 chapters
867. Why You’re Bloated, Tired + Craving SugarThe episode explains how low fiber can deplete the gut microbiome, leading to bloating, fatigue, sugar cravings, digestive issues, and broader problems (metabolism, cardiovascular health,…5 May 2026 · 1 h 5 min · 23 chapters
866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan SwidlerMeghan Swidler’s shift from “masculine” overachieving and control into “feminine” surrender and safety—leading to love—plus how her health/detox background frames her approach to cleansing and…30 Apr 2026 · 1 h 40 min · 35 chapters
865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. CabralAging and stress as drivers of early “wear and tear,” with a focus on identifying root causes via self-assessment and lab testing (Personomics).28 Apr 2026 · 1 h 29 min · 36 chapters
864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply ConnectedGeneen Roth discusses how food, weight, and self-worth are connected through shame, the “mother wound,” inner critics, and early beliefs formed before age seven.23 Apr 2026 · 1 h 37 min · 40 chapters