Almost 30 cover art
Podcast · 134 episodes

Almost 30, page 3

by Krista Williams & Lindsey Simcik · English

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust. New episodes every Tuesday and Thursday. For ad inquiries, please reach out to: Network+A30@yapmedia.com

All episodes, page 3

863. Rewire Beauty Conditioning + Actually Enjoy The Body You HaveBody image and food/body relationships—moving from control/shame to connection, neutrality, and respect.21 Apr 2026 · 55 min · 22 chapters
862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&ALindsay Simsek shares an unfiltered update that she’s pregnant with baby #2 (due early summer) and answers listener questions.16 Apr 2026 · 40 min · 15 chapters
861. The Invisible Force That’s Literally Rewiring Your Brain and BodySoak (S-O-A-A-K) is an “award-winning sound frequency” app presented as a way to improve sleep, reduce stress, and boost productivity by “rewiring” the brain and body through frequency compositions…14 Apr 2026 · 1 h 16 min · 25 chapters
860. Identity Shifts, Breakups + Becoming Your Next SelfIdentity shifts during breakups, divorce, career changes, grief, and moves; permission to “start over” outside traditional life milestones; staying present by “calling back” parts of yourself stuck…9 Apr 2026 · 1 h 13 min · 23 chapters
859. Why You Still Feel Stuck in Love (Even After Doing the Work)Why people still feel “stuck” in love even after doing personal development work, using attachment theory and subconscious reconditioning (nervous system, core wounds, needs, boundaries,…7 Apr 2026 · 1 h 56 min · 44 chapters
858. Social Media as Shadow Work—What Your Triggers are RevealingSocial media as “shadow work”—how triggers, judgments, and cravings revealed by scrolling can point to disowned parts of the self (beauty standards, visibility fears, control needs, spirituality,…2 Apr 2026 · 1 h 2 min · 27 chapters
857. From Burnout to Desire: Reclaiming Your Body + Sex LifeSex magic for couples—how to move from burnout, insecurity, and trauma to desire, arousal, and relational intimacy.31 Mar 2026 · 1 h 28 min · 33 chapters
856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)How to “up-level” life using mindset and abundance practices, especially “future self” embodiment, feminine energy, and audio-based subconscious reprogramming via the app Activations (formerly…26 Mar 2026 · 1 h 28 min · 33 chapters
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose BetterIn this solo episode, hosts Krista Williams and Lindsey Simcik discuss the complexities of navigating relationships in your 30s.24 Mar 2026 · 55 min · 16 chapters
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie InchauspéThe Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé19 Mar 2026 · 1 h 16 min · 29 chapters
Welcome to Almost 30!Krista Williams & Lindsey Simcik18 Mar 2026 · 2 min
853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My LifeMarried at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life17 Mar 2026 · 43 min · 11 chapters
852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)In this episode, Julie Piatt shares invaluable insights from her journey of love, transformation, and personal awakening.12 Mar 2026 · 1 h 44 min · 37 chapters
851. The Visibility Wound: Why Powerful Women Still Play SmallIn this solo episode of the Almost 30 podcast, host Krista Williams delves into the concept of "visibility wounds," specifically focusing on why many brilliant and empathetic women struggle to be…10 Mar 2026 · 1 h 7 min · 32 chapters
850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your FlowKimberly Snyder - New York Times bestselling author and wellness expert5 Mar 2026 · 1 h 12 min · 27 chapters
849. The AI Era: Discernment, Beauty Standards + The Collapse of RealityIn this episode, hosts Krista Williams and Lindsey Simcik dive into the profound implications of artificial intelligence (AI) on society, focusing on how it shapes beauty standards, influences…3 Mar 2026 · 1 h 3 min · 28 chapters
848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to GodIn Episode 848 of Almost 30, hosts Krista Williams and Lindsey Simcik welcome Kelsey Patel, a leading wellness expert and founder of The Pure Joy App.26 Feb 2026 · 1 h 39 min · 38 chapters
847. What I Wish I Knew Before Becoming a ParentIn this solo episode, Lindsey Simcik shares candid insights about the realities of motherhood that are often overlooked.24 Feb 2026 · 47 min · 15 chapters
846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your PowerIn this episode of *Almost 30*, hosts Krista Williams and Lindsey Simcik welcome Taylor Paige, an evidential medium, to discuss the concept of the "spirit wound." The conversation focuses on how…19 Feb 2026 · 1 h 13 min · 31 chapters
845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30Krista Williams + Lindsey Simcik17 Feb 2026 · 1 h 8 min · 23 chapters
844. Reignite Your Desire: Sex and Intimacy for Singles + CouplesIn this episode, hosts Krista Williams and Lindsey Simcik interview Dr.12 Feb 2026 · 1 h 29 min · 31 chapters
843. You’re Probably an Old Soul: Here’s Why Your Life Looks DifferentIn this solo episode, Krista Williams shares her personal reflections on living as an “old soul” characterized by emotional depth, transformation, and growth.10 Feb 2026 · 59 min · 25 chapters
842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your DestinyIn this episode, host Krista Williams speaks with Kaitlyn Kaerhart, a renowned numerologist, astrologer, and spiritual teacher.5 Feb 2026 · 1 h 16 min · 29 chapters
841. The Great Timeline Divide: Why Some Are Awakening—and Others Are AtrophyingIn this episode of *Almost 30*, hosts Krista Williams and Lindsey Simcik engage in a thought-provoking conversation with spiritual leader Sarah Elkhaldy.3 Feb 2026 · 1 h 28 min · 28 chapters