In short
Turning “someday” dreams into present action by redefining success, confronting burnout, and using self-inquiry and small steps to live authentically.
Guests
Yasmeen Cheyenne, author of The Comeback Era (third book). Backgrounds mentioned: recovering perfectionist; Brooklyn, New York upbringing; previously wrote The Sugar Jar (boundary setting to protect energy) and Wisdom of the Path.
Key claims
Living a dream can still feel empty because control is limited, outside voices raise the bar, and people may measure failures as personal wrongdoing. Many blocks come from grief, disappointment, and shame—especially when women are pressured into a “college → marriage → kids” timeline. Self-betrayal from pretending drains energy until a “burn it down” moment. Reconnecting with your younger self helps separate your voice from cultural noise. Sustainable change requires small daily steps, choosing purpose-aligned challenges, and making space by saying clear “no” to commitments that don’t fit.
Notable examples
Book tour “messy middle” questioning identity and success; wanting to move to Europe; sending an email to quit PTA due to lack of capacity; “trash can” example for starting with the smallest step; cleaning out 10 emails/day as a first action.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOExploring Transformation and Authenticity
2:08 to 4:50
Yasmeen discusses the challenges of personal transformation and finding authenticity.
“We talk about in this episode so much, but we talk about how we've kind of been told who we should be, how we should do things, how we should actualize our dreams.”
Navigating Midlife and Self-Discovery
4:50 to 6:02
The conversation dives into navigating life changes and reconnecting with one's true self.
“I feel like I'm being given permission by just how she shows up in moments.”
Overcoming External Influences
6:02 to 14:01
Discussion on the impact of societal expectations and strategies for self-advocacy.
“The energy shifted when you came in the studio.”
Reconnecting with Your Younger Self
14:01 to 20:26
Explore the power of reconnecting with your younger self to pursue dreams.
“you know, shut out the noise, that type of noise that have worked for you?”
Navigating Dreams and Societal Expectations
21:55 to 28:00
Discuss the complexities of pursuing dreams while managing societal roles.
“That's ritual.com slash almost 30 for 25 % off your first month.”
Navigating Midlife Transitions and Self-Belief
28:00 to 33:59
Explore the challenges of midlife transitions and the importance of self-belief in pursuing dreams.
“I mean, I, there's, there's still moments where I think about things that I wanted to do that I maybe didn't take seriously or maybe didn't think, well, that's for those people.”
Navigating Midlife Transitions and Self-Belief
34:02 to 35:46
Explore the challenges of midlife transitions and the importance of self-belief in pursuing dreams.
“Chime is a financial technology company, not a bank.”
Taking Small Steps Towards Transformation
35:55 to 42:00
Learn how to implement small, manageable steps in personal transformation and the significance of commitment.
“So knowing that it could essentially kind of blow up your life.”
Setting Boundaries in Life
42:00 to 50:51
Learn how to establish clear boundaries and prioritize your own needs.
“So I joined and then I started getting the emails and I was like, I actually cannot do this.”
Redefining Life Goals and Achievements
51:21 to 56:00
Explore the importance of recognizing achievements in the present rather than deferring joy until future goals are met.
“Grab that boho look for that rooftop dinner, those sandals that can keep up with you, and hang some string lights to give your patio a glow up.”
Show all 14 chapters
Embracing the Journey of Transformation
56:00 to 1:10:00
Discover how to redefine goals and embrace personal transformation with vulnerability.
“And we're going to say in 20 years, you know, it's just, I try to kind of expand the life, you know, a little bit.”
Overcoming Comparison and Fear of Failure
1:10:44 to 1:14:22
Explore the importance of recognizing fear and comparison in personal growth.
“And I think also the comparison part that I mentioned is...”
Embracing the Comeback Era
1:14:22 to 1:15:06
Discuss the empowering journey of personal transformation and acceptance.
“give yourself the opportunity to experience what is possible for you and what you can actually do.”
Celebrating a New Book Launch
1:15:06 to 1:16:30
Celebrate the launch of a new book and its themes of self-discovery.
“And like, even though it's, it can be very hard, it does give that like just energy and motivation around it that I really, really love.”
Transcript
Automatic transcript. May contain errors.0:00So good, so good, so good. Everything you want for summer is at Nordstrom Rack Stores now and up to 60 % off. Stock up and save on the brands you love like Vince, Sam Edelman, Frame and Free People. Join the Nordiclub to unlock exclusive discounts, shop new arrivals first and more. Plus, buy online and pick up at your favorite rack store for free. Great brands, great prices. That's why you rack. Girl, winter is so last season.
0:31Lindsey Simcik:And now spring's got you looking at pictures of tank tops with hungry eyes. Your algorithm is feeding you cutoffs. You're thirsty for the sun on your shoulders. That perfect hang-on-the-patio sundress. Those sandals you can wear all day and all night. And you've had enough of shopping from your couch. Done hoping it looks anything like the picture when you tear open that envelope? It's time for a little in-person spring treat. It's time for a trip to Ross. Work your magic.
1:09Lindsey Simcik:Hi, everybody. Welcome to Almost 30. It's your girl, Lins, to introduce this episode. I'm so happy you're here. I'm so grateful. And this conversation with my friend, Yasmeen Cheyenne is such a good one. We'll get to it in a moment. But if you're new to the show, make sure you subscribe. It means a lot to us and it makes just, it's so much easier to get our content. We have two new episodes every single week. We also have an archive of over 800 episodes. You could basically search anything you want, almost 30, and you will find an episode on it in the realms of spirituality and health and wellness and relationships and all of that.
1:53Lindsey Simcik:So thanks for being here. And we're on YouTube. I'm on video. I am over 30 weeks pregnant. You can check it out. I'm a fashion icon. Okay, let's get into this episode. So today I'm talking to my friend Yasmeen Cheyenne. She has a new book out. It's called The Comeback Era. And it is the perfect book if you are someone at a moment in your life where you know you are meant for more, you know there's like a chapter ahead of you that will expand you, that if you embody it, I'm sure you will find a lot of fulfillment and success, but it's like the actual getting there and surrendering to it is really challenging.
2:45Lindsey Simcik:We talk about in this episode so much, but we talk about how we've kind of been told who we should be, how we should do things, how we should actualize our dreams. And Yasmeen is really interested in understanding who you are before the world told you you should be a certain way. And so she walks us through these very effective yet simple exercises to get us to that place of understanding who we were before. And I think it serves as just a really beautiful compass as we navigate, you know, an impending new chapter of our lives. We also talk about, you know, how there's so many people that have built their lives that look really good on paper, but they feel kind of empty and they don't feel as fulfilled.
3:45Lindsey Simcik:And we explore like what that is and how we can make a change from that place. Um, we talk about burnout. I know a lot of us out there might be feeling burnt out. Um, so much of the time we're saying yes to things that don't really light us up. I know that's been the case for me in the past when I felt burnt out. Um, and then we talk about how a lot of people say they want change. They actually do want change, but when it comes to actually making the change, fear takes over. And so how do we work with fear? How do we push through those blocks? This conversation is amazing. I think Yasmeen is just one of those very grounded people.
4:32Lindsey Simcik:I've been with her in person many times, and I just always feel so comforted by her presence and her authenticity. And authenticity is a word that is overused, but I genuinely mean it when it comes to Yasmeen. Like I just, I feel like I can be myself. I feel like I'm being given permission by just how she shows up in moments. And I also want to mention that we talk about kind of an in-between season that she's moving through personally as someone who just wrote a book about a season like this. She is moving through one herself and she is very candid about what that process looks like for her now, how she's feeling.
5:19Lindsey Simcik:And I think it'll just bring a lot of comfort and confidence to you all out there navigating something similar. So I love her. You're going to love the book. You can follow her on Instagram at Yasmeen Cheyenne. And the new book is called The Comeback Era. This is her third book. She also wrote The Sugar Jar, which is a teaching on boundary setting to protect your energy. And she also wrote Wisdom of the path. I have another interview with Yasmeen on that book and it was really incredible. So love you, Yasmeen. It was incredible to have you. And I think I'll leave you there. Enjoy this episode and I'll see you on the other side.
6:01Okay.
6:01Lindsey Simcik:I'm so excited you're here. The energy shifted when you came in the studio. I was like, my girl's here. It's just so always good to see you and I, we don't see each other often, but you know, there are just certain people and energies that I just thoroughly connect to and enjoy. And you're one of them. And I'm just so happy for you. This book is incredible. And I don't just say that, um, you are someone that I deeply respect for your, um, your writing period. Cause I think you're an incredible writer, but just how you infuse your own deeply personal experience and thoughtfulness around your own growth through different seasons of your life, I think is, um, done in a way that I hope a lot of people read this, um, the comeback era.
7:03Lindsey Simcik:I wanted to, I wanted to kind of start maybe where we left off a little bit where I feel like we talked, let's call it three years ago. Three years ago. Maybe two, three. It's been a minute. And I, and I've been thinking about this a lot where as women, especially maybe just cause I'm a woman, but like, I just feel like even though it feels hard at times, we are gifted as women with so many opportunities to start anew, to have a rebirth, to have a comeback. And it's so much deeper than just like, you know, the visual or what you see on the outside. It is like to the depths, a transformation each time, or at least that's what it's felt like for me.
8:00Lindsey Simcik:So I would love to talk to you about how in recent years, this has really been the life that you've experienced, a comeback, a transformation, and what it's truly been like behind the scenes. Yes. And I think one of the things that's been so interesting to me is I feel like I have to be very careful about what I write because I end up living it in a way that I definitely did not plan to be in a comeback while I'm going through this book tour for sure. And I think naively, I wrote this book with the idea that I've made it through the comeback and I'm on the other side. Being in a very messy middle right now where I am questioning who I am, who I want to be, what does success mean to me?
8:50What do I actually want my life to look like? when my feet hit the floor every morning? What do I want to feel? And I think for myself, I've had to really get curious about the labels and commas and the way that I have defined myself and what it really means to be living within myself and living my own truth. And even something as simple as with this book right now, I've began to question, because I'm a recovering perfectionist And I'm always trying to unravel why and where I'm still putting this pressure on myself that no one has set these rules, these timelines. And yet I feel like more than ever, I'm running out of time.
9:35And I wrote about that. I wrote about the feeling of and I think because I thought I'm already living my own dream. So it's, and life has a funny way of reminding you that you can be living out something that you really worked really hard for and still be struggling with how it isn't what you thought, what you hoped, what you prayed for exactly. And it's not unfolding the way that you wanted it to. And so with my business, for example, with my books, with the way that I show up in the world, I've had to really begin to investigate who I am outside of what people tell me that I'm supposed to be and how I can begin to curate my own experience so that I do get to have the joy that I've worked so hard to build for myself.
10:26And I think most people are working for that themselves. Like, okay, I left the partner. I changed my job. I did the thing. Where is it? Like, why am I still not satisfied? And I think it's interesting when you begin to define for yourself what a comeback is, where you begin to really, you begin to name it in a different way. You begin to name what success is in a different way.
10:52Lindsey Simcik:Yes. when you're in the thing that you work so hard for and it seems to be like you're realizing a dream but you also have this feeling of like maybe not feeling fulfilled or just feeling a little empty I guess why is that happening I'm sure it's specific to each person but what have you found in your own experience and through writing this book like what is happening in that moment? What's it calling us to be or do more or less of? I think there's two things happening. The first is sometimes we think things will be easier than they are because we don't take into consideration that we don't have as much control as we think we do.
11:33And so for myself, I think I have this goal. I'm going to go after it. And this is how I'm going to make it happen for myself. But the truth is I cannot control every single moment that happens. And so I'm forgetting that there's going to be disappointments, there's going to be failures, there's going to be mistakes. And if you're someone who measures mistakes, failures, and missteps as evidence that something is wrong with you, then you don't get an opportunity to take those moments as the wisdom that they are. You use it as an opportunity to suppress everything that you've worked so hard for.
12:11So I think that's one part that's happening. The other thing that I think is happening when you're living in a dream and it doesn't look the way that you hoped it would is that you've now moved the bar. So instead of like, for example, when I wrote my first book, I was just so happy to be there. And so there was no stress on that tour. There was no stress for the marketing of that. I was just like, I can't believe this is happening. The second book, they're like, I wonder if it's going to do as good as the first. The third book, we're like, okay, so obviously we're going to triple with this. Like every time the post is moved.
12:48And if you're not careful, the voices outside of you, and if you don't have a job and you're listening to this and maybe you're a stay-at-home mom or something like that, you might be thinking, oh, I don't really relate to that. But it's the same thing with your kids. They're like, oh, well, you got your first kid to sleep through the night. Of course, this is going to work this time. Or if you're remarried, they might be like, well, that last one didn't work out. I wonder what's going to happen that time. Like we get comments and projections internally and externally in almost every area of our lives.
13:16And that is those internal questions. We begin to believe that's my voice. I'm the one holding that doubt. But really, I want us to start to get curious about whether it's really us or if it's just the world around us that's making us believe we believe these things about ourselves.
13:35Lindsey Simcik:A hundred percent. I've had to do that so many times in my life where I'm like, is this mine? Like, do I really believe that? And it's really hard at times to put that down. As much as I want to put it down and just kind of be with my own belief and confidence. It's like, it's hard not to be influenced by culture, society, people's opinions, people close to us on the internet, what have you. Do you have any ways in which you're able to really, you know, shut out the noise, that type of noise that have worked for you? The biggest one that has worked for me, and especially as I've gotten older, has been reconnecting with my younger self.
14:17And I know that that sounds so cliche and maybe so like, what does that even really mean? No, it's powerful. There's this quote that I saw recently that said, midlife is just you getting to be 16 again. But the difference, I think, is this time I now have the confidence and I have the authority to say what I really feel about what you think to you and to advocate for myself. When you're 16 years old, you don't really have a lot of authority. You don't really have a lot of control. But now I can rebel and there's not the same level of consequence because I'm not going to necessarily go break the law.
14:54But like if I'm going to start my own business or I'm really going to go after that dream that's within me that I think is dying, then I have the opportunity to really show up in a way that I haven't before. And so I have not found anything more powerful than beginning to ask yourself, what did little you know to be true that you were asked to forget, that you were asked to betray, that you were asked to remove from your consciousness so that you could fit into whatever box that your family or society thought would be a safer box for you to live in? And you might be thinking, well, I chose this husband and I chose these kids and I chose this house.
15:33And I believe you. But with little, you have chosen it in the way that you have. And if you haven't, I'm not saying blow up that box and blow up that life. But I've had to have conversations with my husband lately about what I still want that I want to give myself while I still have time to do it. And then it opened him up to have conversations about things that he wanted. Like, he's like, I want to sail across the Caribbean one day. You know, you wouldn't have those conversations if we both are just living in our boxes like robots doing the same thing every day. And so I think that is the beauty of living in a dream and it not working out the way that you hoped is it's a real opportunity for self-inquiry.
16:20Lindsey Simcik:And I think it just shows too, like it not being exactly what you envision is kind of proof that there's just so many possibilities when it comes to dreams and dreaming where I think we can become so myopic. I can at least where I'm like, no, I want this and I want it to go this way. And then I'm kind of like blind to all these other possibilities. So even though it might not be what you expected, and maybe it's not quite perfect, it does prove that there are just so many ways in which something can crystallize in front of you, which is kind of cool, you know, and can kind of surprise you and open you up to new things.
17:02Lindsey Simcik:When you were sharing with your husband, what was something that you wanted or you still want to do or embody or be? I think I really want to move to Europe for a year or two. And I always thought that it would be something that we would do post kids. And I'm like, why? Totally. And I think it's just, and I don't know if we'll ever get to do these things, but just the discussion of them, because you can even see how my face has changed. And I, And that's something that children do. They just talk about dreams, even things that they're never going to do. And when we become adults, people are like, okay, so how are you going to make that happen?
17:40And it's so interesting how when we dream, we bring ourselves closer to the things that we actually, it gives us the freedom to feel like I can just talk about this. It doesn't have to work out. We don't live like that. I know that I haven't lived like that in a long time. Like, oh, it's okay if this doesn't work out. No, we're like, no. It has to work out. Well, it feels like that when that's the only path that you've allowed yourself. But what if there's many? What if there's options? And I know we don't live in a society like that. It sounds, even when I say it, it's like, oh, well, that sounds very privileged that
18:15Lindsey Simcik:you would think that there's options. And I just want to say for anyone who's feeling like that, and I think I feel that because very humble beginnings from where I grew up in Brooklyn, New York. And there just is, I couldn't have even imagined that my life would be the way that it is today. And I think also though, the beauty of starting very humbly is I have to tell you, you dream very big. Yes, you do. Yes. You dream very big and you don't have the connections. I had no connections, no networks, no, no nothing. And it was like, I just believe that I can do this. And there's something about not having the things that you think you need, the thing that's giving you that imposter syndrome where you're like, I can't do that because I don't have the things that all of those other people have.
19:04That is the gift to not have those things because you're going to be creative. You're going to be innovative. You're going to be less likely to give in. So true. Yeah. I've seen it.
19:16Lindsey Simcik:one thing i've learned about skincare is that consistency matters so much more than having a bathroom full of expensive products i used to fall for the beautiful packaging or the trendy formulas what was happening on instagram only to realize a few weeks later that i couldn't realistically keep buying these things or that my routine had become way too complicated to stick with every single day that's why i've been loving naturium it feels luxurious but it's actually something you can use consistently every day. Their Glow Gooder Bundle has become one of my favorite rituals. The multi-oil body wash feels very nourishing.
19:51Lindsey Simcik:I use it in the shower and it leaves my skin feeling super soft, never stripped. And the body scrub, y 'all, the body scrub, I use it in the shower. I use it on my belly. I'm pregnant right now. It just leaves my skin feeling smooth and radiant. And the body oil and body butter together, so I put on the body butter and then the body oil, It leaves my skin feeling nourished, hydrated, glowy. It's fantastic. And I also love that Naturium is clinically effective skincare for everyone, everywhere, every day. And they make skincare feel simple, elevated, and actually sustainable. So give your skin the affordable, luxurious glow up.
20:23Lindsey Simcik:It deserves. You deserve it. Truly. Go to naturium.com slash almost 30 for 10 % off your first purchase today. That's naturium.com slash almost 30. N-A-T-U-R-I-U-M.com slash almost 30. Okay, one thing that's really shifted for me during pregnancy is how intentional I've become about what I'm putting in my body. I've always been like that, but I don't know, just like it's a little bit more serious every time. I'm paying more attention to ingredients, sourcing, and choosing products that align with the standards I am holding right now. That's why I've been using Rituals Essential Prenatal. It helps me feel supported without overthinking.
21:04Lindsey Simcik:And I love that it's vegan, non-GMO gluten and major allergen free and made without synthetic colorants. It also includes key nutrients like choline, folate, and omega-3. We know this is very important in pregnancy with traceable ingredients, which I really, really appreciate. The experience has also been different from other prenatals I've tried. The capsule is designed to dissolve later, which I've noticed. I personally found it's really gentle on my stomach and it's easy to take consistently. I also like that Ritual uses bioavailable nutrients designed for absorption and that their essential prenatal is backed by a human clinical study.
21:42Lindsey Simcik:It just gives me more confidence in what I'm taking during the season. There's a lot of prenatals out there, so I highly recommend Ritual. Don't settle for less than evidence-based support. Save 25 % on your first month at ritual.com slash almost 30. That's ritual.com slash almost 30 for 25 % off your first month.
22:03Lindsey Simcik:I have seen it. It's, yeah, so much more creative. I love that Europe dream. And I think what you said about, you know, we're kind of afraid to say it out loud because then we have to do it. And if we don't do it, I've definitely found that. felt that before, that feeling of like, oh, shoot, if I say it out loud to anyone, even to myself, then all of a sudden the pressure comes in of like, you got to make this happen. And I think for me, I think living a quote unquote more public life and, you know, it's all relative, but it does feel more public where I feel like I would let people down if I didn't do it, or they would just think whatever they would think.
22:52Lindsey Simcik:Like I kind of have that in the back of my mind, which is so interesting. But I love that reminder of just like reconnecting with that part of you that just loves to dream, daydream about things. What we were doing in freaking elementary school, staring out the window, just imagining all of these fun, beautiful things that we wanted to do or be or see. And it's, I think, and you kind of showed me when you speak to it, like your body responds, your spirit literally responds to it in a different way. You can't fake that. You cannot fake that. You can't put that on. There's no retreat. I mean, if there was, we'd all be doing it.
23:34Yeah. I think, and for some people it might not be, you know, like for some people they're like, oh, it was my six-year-old self. For some it's your 22-year-old self. Totally. You know, maybe in your 50s or 60s and at 22, you knew you wanted to do this thing. We all have that moment that we go back to where we think, if that had happened, my life would be different. You could be as happy as you want with your partner and your kids and everything. And you have that moment that makes you think, what if? And that age is a really a wonderful place to start. I know there's a lot of pain potentially that lives there.
24:06But if you get more curious, what's probably there other than the pain is disappointment, a disappointment that we buried and we're not allowing ourselves to face. But when you face disappointment, it dissipates the shame that keeps you from going forward and doing the other things. So now the disappointment that maybe you had at 15 years old is now preventing your 45-year-old self from trying something, even though now you have maybe more tools and more resources. or if you don't have tools and resources, you feel more prepared to at least try to take the risk. But because you haven't dealt with maybe a form of shame or really just, to be honest, it's just what, what a lot of people feel like something is wrong with them.
24:54And I, I don't want to use a technical term for it because I do want to speak to the feeling of it. But when you fail and things don't work out. I mean, even now we'll see online, people will say, well, don't call it failure. It was like, no, like we need to name when something fails. And when we give things a name, we free it. First of all, it's okay to fail that we're not being toxic. You're not being not positive. You're allowing yourself to grieve. And when we don't name what something is, we skip the grief process. Grief doesn't go anywhere. We just never get an opportunity to face it. And so I talk about this in the book, and this is a lot of what we talk about in part one, where we're getting curious about like, what lives there?
25:38What is keeping me from being able to move forward? And for a lot of people, it is a lot of grief, disappointment, these feelings that we haven't dealt with. I also want to speak to the fact that a lot of women societally have been taught, and it sounds so weird to say this because it sounds so dated because I have a Gen Z kid and she would never say this ever. But us millennials and Gen X were still taught that it was like college and then marriage and then kids. That was the peak. And oh, if you have a career, then there will obviously be a natural pause for the marriage and the kids. And there's nothing wrong with marriage and kids.
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26:22it's just not the only thing that many of us want. And now we see, like, I mean, you're pregnant, you're doing this interview. I've, you know, I'm traveling right now. It's a Monday. It's a school week. But there are still a lot of people who do not feel the permission to do that because of the judgment that you receive when you are a woman and you decide to go after what you want. And even the disappointment, shame, and grief that lives in that might be something that you've been carrying that you need to get curious about to be able to get to where I go in the book, which is the remembering of who you were before you had to carry all of those things.
27:00And so just because you have a new idea of who you are, that you feel now that you have to put on this armor of who you have to be, because, okay, I'm a mom. So that means I only can do these things, or I'm a wife or even sometimes it's I'm a CEO. And so that means I don't get to be a mom. Whatever it is, that's a point of inquiry for us as we begin to move into this moment of transformation.
27:31Lindsey Simcik:Yeah, it leaves so much more room for nuance. You know, I think, yeah, because I was thinking about, I have friends who are CEOs, but also moms and just feel that tug and pull and it's both, you know, and I'm kind of in that mom era where I'm like, who, like I am this absolutely, but also, you know, being pulled to other things, but maybe not in this moment, but what does it mean that it's not in this moment? Will it ever get done? You know, it's just this very nuanced, complex experience when you're kind of, um, it feels like a little bit of an in-between, but I, I love the, the point of allowing yourself to grieve a little bit because it's, I think it's proof that you are passionate and that you love and that like there is a connection or once was a connection to the thing, you know?
28:31Lindsey Simcik:And still. Yes, totally. I mean, I, there's, there's still moments where I think about things that I wanted to do that I maybe didn't take seriously or maybe didn't think, well, that's for those people. You know, that's not something I would get to do. Sometimes we didn't have enough self-belief to be able to do some of the things we wanted to do. I do believe that ultimately a lot of people right now are waking up in the morning, their feet are hitting the floor and they are thinking to themselves, there has to be more to my life than this. There has to be more than me just taking care of everyone.
29:10There has to be more than me just sitting through a meeting where no one actually cares about what I have to say. There has to be more than me just doing this thing. And there's nothing more frustrating than spending or dedicating a large amount of time to a relationship, to a career, and realizing this is not it. I have to start again. if you are in our age group, if you're entering midlife, that is the last thing that you want to hear. I mean, I didn't realize how uncomfortable getting older could be until I started getting older. And it's fun and it's brilliant and it's amazing. But you realize, one, the time that used to feel like was endless it's not and two one we don't have the energy that we used to to dedicate and to i mean like i don't know about you but i can't pull it all nighter anymore no i don't want
30:12Lindsey Simcik:to i don't want to i want to be in bed at nine oh yeah girl i mean i need to be way more rested than I was in my 20s. I can't. I can't do a Red Bull. Oh my God. The way I used to sling back sugar-free Red Bulls is illegal. Sugar-free Red Bull. Glass of wine to go to bed. I can't do that anymore. And I don't want to. But I also believe that a lot of us have found different ways to try to keep ourselves productive for things that we don't care about. And I do believe that there is like a coast playing of wellness that I've seen happening where it's like, oh, I'm going to do all of these things. I'm going to creatine.
30:53I'm going to electrolyte. And I'm, I'm taking the creatine. I'm taking the electrolytes, but like it's, we're thinking it's going to get you to a place of like, oh, I'm going to be able to do what I was able to do with the Red Bull and wine days. It's like, no, we just don't have the energy to keep up. So our time is more limited because of that. So what we spend our intentions on is more limited because of that. And so you really are worried about the riskiness of taking the chance to start again. Because will it work out? And if it doesn't work out, I don't want to give five years to this if it's not going to work out.
31:27Like in five years, I'll be this age. You think so much differently. And so I say all that to say, if you are struggling with starting again, even though you know that it's time for you to make a move, you need to be a lot more compassionate about how hard it is to make that shift because transformation is not easy no matter how exciting the other side is going to be. Making the decision to choose yourself is going to be a change that probably upends much of your life. And I'm being like kind with that word. It's probably going to blow your life up. Your partner is going to be invited into a journey that they did not foresee going on with you.
32:09And you will learn whether you have the kind of partner who is willing to go on it with you or not. things will change. And so you're not lazy. You're not deciding that, you know, you're not worth it. You're not ignoring yourself for on purpose. You're doing it because if you say yes, you can't continue to betray yourself anymore.
32:34Lindsey Simcik:Yeah. And yeah. Yeah. The self-betrayal is so painful. It eats away at you. You don't realize you're doing it until like it's eaten a decent part of you. And then you wake up one day and you're like, wait, what? You know, there's just, yeah, it's a very specific experience when done over time.
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34:29Lindsey Simcik:One thing I really try to stay consistent with is my morning routine. Even when my schedule gets really busy or I'm traveling, which I'm doing next week, I really like to have something to help me start my day feeling really good, really healthy. And for me, the challenge is doing that even when I'm on the go. But I have been loving and saying this from the rooftops, cachava. Their new travel packs make it so easy to throw a pack into my bag and still have my favorite all-in-one nutrition shake wherever I am, whether I'm heading to the studio or traveling to LA like I am next week or just running between things, it really helps me keep that ritual of nourishing myself without overthinking it.
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36:00Lindsey Simcik:So knowing that it could essentially kind of blow up your life. And I say that in kind of an excited way, because I think there's like an aspect of it that's scary and the initial shock, but also there is a liberation in kind of that blank slate in not having the pressures that were once kind of weighing you down every single day. What is that first or first few steps or ways in which you would coach someone to make it a sustainable, somewhat manageable journey that they're going on? Yes. So I want to start, I'm going to just do three things because I think that would be easier for people. The first thing is it's small steps every day.
36:55And so I use this as an example. Let's say you want to redesign your bathroom. If you're someone like me who is design challenged, that sounds overwhelming um and so i definitely would look at my bathroom and think i have no idea where to start i have no idea what to do yeah and i would do that probably every day for years so what i do is i talk about it in the book but we want to just start with the trash can if you could get your dream trash can what would it be and i would think i'm thinking personally it would be one that I just press the button. It opens, it closes slow, doesn't make a large sound.
37:30It has the liners that fit. And then I just start looking just for that trash can. Once I get the trash can, what it does is one, it reminds me that I may be quote unquote design challenge, but look at this fantastic trash can I just picked out. It helps you to build self-trust with yourself when you start small. A lot of times we think I have to overhaul everything at once. It will become a project that is too hard to manage because everything is in motion. If I just start with the trash, now I have a place to put all the rest of the junk as I move through. And so then I can do the shower curtain.
38:07Then I can do this. Then I can do that. And so if you think about your own life, what's the first small step that you want to take that's going to be helpful for you? Nothing related to this project. So for me right now, if I wanted to actually begin to start something that I want to do that I'm excited about working on, I'd have to clean out my email. And I know that's not very large. Well, that's large. I mean, it's not very small. But what I've done is I just have to do 10 emails a day. Okay. It's just 10 emails a day. And I'm not starting anything else until I do that. Like that's the thing that I need to do.
38:40Why? It's just taking up clutter in my mind. For some people, they have 17 ,000 emails and it's nothing. thing. If that's you, don't start with the email. Start with the thing that every time you walk into your home or every time you're about to start something, you think, you know what I should really be doing right now? And it's like, why don't we just start with that and start small with that? Because it's just an opportunity for procrastination to find a way to distract you because you're actually probably not ready to start. And that leads me to number two. The second thing that I talk about in the book is the seven seas of purpose.
39:12and when we think about the dream that's inside me or whatever it is I want to really be doing, what we're talking about is creating a meaningful life for ourselves that is beyond whatever it is that we do in the world. For some people, it will be your job. Like you run this beautiful podcast. That is your business. That can be the thing that crosses both the purpose and the meaning. But for other people, it'll be something that's completely unrelated to what they do in their daily life. One of the things that the seven C's of purpose allows us to remember is that if we follow these C's, one of them, I'm going to name a few, but for example, if you're doing something that's challenging, you would think that's probably not something that would give me meaning that's going to be a headache.
39:59Actually, we tend to not stick to things that aren't challenging. So if you have something that you are calling your purpose, but it feels very easy, you will most likely drop that and move to something else. This happens a lot with people who say, I want to pick up a new hobby. Have you ever noticed people who pick up a new hobby and it's like, oh, I want to make pottery and they kill it the first time. They never go back. They rarely go back because it didn't give them the mental challenge they needed to be able to sit down and figure something out. And so the same is for me with writing. This is my third book.
40:30I love it so much because not only do I love it, but every time I do it as a challenge, One of the other C's is choice. We usually like to do things that we have a say in. I have a teenager. If I give her choice, it is more likely that she will buy into it, even if I am the one whose idea it is. And so asking yourself, did I choose this or is this something that people said, oh, you have great style. You should start styling people. Do you really want to do that? Or is that just something that people, you know, suggested and now you're doing that? So the seven C's help us to really begin to connect to, is this something that's going to keep me in it?
41:10The last C that I'll share is committed. Because like I said in the first one, if I'm not actually committed to it, I won't stick to it. Then you move into the third thing that I would recommend. So we're going to start small, small things every day. The step two is, what are the things that are going to keep me committed? Am I going to be challenged? What am I going to choose? And then the third is how am I going to make space for what I'm trying to bring into my life? Something's got to go. So you don't have to make any choices right now about what is going to leave, but begin to get curious about maybe some of the things that you've said yes to that you don't actually have the space for, you don't have the time for, or you just don't actually want to be doing them.
41:51Right. So this is going to sound terrible, but for me, it was a PTA. I not only did not want to do it I did not have the time for it but I felt parent teacher association parent teacher association you were asked to do it or you volunteered I was asked okay and I was like oh that'd be great but then they like put my name down and I was like damn I don't want to do this but I knew I would be good for the job and I knew they needed someone like me in it and then I also just kind of felt guilty and like a bad mom for having never been on any of either kids PTA. So I joined and then I started getting the emails and I was like, I actually cannot do this.
42:32So I had to send an email and say, like, I really wish you guys well, but I have to like bow out because I have a job. Like I have two kids and the PTA at my kids school is run like a nonprofit. So that kind of conversation could have been avoided had I been honest and honored that like when I initially was asked, it was a clean no. And so as much as I've, you know, my previous book was about boundaries, I've talked about them before, but we're still always working on those things. And so that was something that had to go if I really wanted to be able to have the time for myself. And so when I say blow up your life, it might not be like necessarily your marriage, but there may be a lot of things that you said yes to that need to go.
43:19Lindsey Simcik:So when you're looking at things that need to go, it's the feeling of a clear no. It's a clear no. And I know, you know, like you may not want to know because it's going to hurt that person's feelings. Like the PTA was easier because I'll move on. They'll move on. There's tons of people who want to do it. But when it's like, I don't want to be a maid of honor. Right. Right. Because I don't think I have the space for what that role is going to require. That's a lot harder to say no to. Sure. And so or maybe it's because you can't afford it or, you know, whatever the reason is, those conversations could could really blow your life up.
44:00Or if your spouse wants another child and you don't because you don't have the space or the time. And so those are those bigger things that we have to be honest with ourselves about that we know. We know the answer. We just are wondering, can we be flexible with it? Because it seems easier to just do it than to have the conversation that you're going to have to face. Yeah.
44:25Lindsey Simcik:And it just brings me back to what you were saying earlier around self-trust. Like when anytime I've said no and been clear about it, sure, it might disappoint some people. Maybe I have a little like, you know, disappointment hangover myself. But then in the privacy of my own home, I'm like, yes, good job. Like you did that. Like that was for you. And you knew that and you were clear and you communicated it. And that's built a muscle over time that, you know, has served me in this season of my life where like I don't have capacity for everything, you know, and I can't feel bad about it and I can't meddle in how everyone feels about it, you know.
45:10Lindsey Simcik:and so yeah I think so much of this is like building that self-trust which builds the confidence and what we're talking about is like taking the actual action you know doing the small thing saying no like we can't just be thinking about it no you know I think so much of the book is is really supporting people and it's like we get to take action in our life we don't need to just sit here and do the things that we've always done. Right. You know? And it's killing us. I think the other thing that we don't admit is a lot of us, like if you're admitting that you're burnt out, you're past it. Yeah, for sure.
45:53And we can burn ourselves out on living in a way that is not an integrity with what we really want and who we really are. You don't realize that until you get older because you can kind of do a lot of pretending when you're young. The validation feeds you as you grow. And when I say older, I don't necessarily mean it's not always age. It could be in wisdom. As you grow, it drains. The validation you thought you were receiving is now a leak. And so I am really in a place where I don't feel because, you know, this is my third book. And the first one was about, you know, set these boundaries. And I was like, oh, yeah.
46:37And then I realized my clients are setting these boundaries. They're losing relationships. They're walking away from things, but still not full yet. And then, you know, my second book was Wisdom of the Path. Okay, you bring these lessons with you and then it's going to grow. And then it's, no, we're still not there yet because what happens after I set the boundaries, after I get the wisdom, then I begin to move into what I want. And now I have to really begin to investigate what are the stories I'm telling myself that are keeping me from being able to actually live in my truth. And am I willing to walk away from those stories?
47:13The stories are really cozy. It's a lot easier to live there than to have the hard conversations and maybe be in it by yourself. I talk about this in the book, but one of the things I've been practicing, and this is funny, I'll tell a funny story. I was at a party in the city the other day and this woman asked me how I was doing. And I've really been practicing just being honest. And I want to be clear that I'm not a liar, but I think what we all do is we say, I'm good. How are you? And I told this woman how I was feeling and she about faced. And I did not overshare. I'm not an oversharer. I shared with boundaries, but it was just honest.
47:54And my friend and I were laughing and I was like, maybe that was too much. And it was funny, but it was like, okay, now I know she's not my person.
48:03Lindsey Simcik:And also it speaks to like people's inability sometimes to hold, you know, like she didn't need to fix it. She didn't need to do anything. No. But it's like, now I know she's not my person. She for sure knows I'm not hers. And we don't waste any time because that's how we get in those situations where we're like, oh everything's fine yeah no yeah it's so true yeah and also I mean I feel relief when people tell me how they're actually doing because I definitely get in that mode sometimes where I'm like I don't want to go there so I'm just like I'm okay I'm good um but that is a little tiny form of self-abandonment or self-betrayal in that moment because I'm either I'm not good or I'm overwhelmed and it would actually be beneficial to maybe share that not needing anything from the other person other than just like a being, another human being and reminding people that that's okay.
48:59Lindsey Simcik:But yeah, I think it's so, it's so powerful. But I think the more you are yourself in these moments, you get so much more information that's helpful for your path. Like you said, like, I know she's not my person. I know this, like you, if you're not yourself in these moments, you're getting false, like feedback in a way. You're just, you're not getting the right data. And you believe yourself. Yes. Over time. That's the scariest part. Yeah. Because you believe the lie. You believe the lie. You're living the lie. That's why one day you wake up and you're like, what, what was, what, what has the last decade been?
49:37How did I get here? Sure. And that's when you really start to go into that mode of, oh, I'm burning it down because I, you know, I can't live one more moment like this. And I think that we can prevent that a bit by being honest. But I also think that there is a natural burn it down moment that happens when women are like, OK, I'm not doing this anymore. Whether it's I'm not pretending, I'm not portraying myself, I'm not keeping the peace, I'm not keeping them comfortable. And you notice it like I can I can notice when I'm sitting with someone who is performing. performing. They don't know they're performing, but I know.
50:19And you can see how the mood changes. Everyone around is like, wow, like really like they're like, hi, how's our, you know, like there's this mask. We've all worn a mask. We've all tried to just pretend that the pain we're feeling, the disappointment we're feeling, the dream, the tug, whatever it is, doesn't exist because it's too painful to face it. I really believe if we just look, we'll free ourselves in a way that we do not imagine is possible. I totally agree with you.
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51:37Lindsey Simcik:what would you say about because i feel like i've kind of felt this in more recent years where you mentioned earlier just feeling like i we don't have as much time or energy for certain things which i know to be true and also what are your thoughts on the idea that life is long And like, I feel like everyone feels like they have to get it all done in their 20s, 30s, 40s, mostly 20s, 30s. It feels like a very intense, energetic time for just producing things, getting, you know, reaching your goals and successes. What do you think about that? I mean, looking back, life is a lot longer than I realized for certain.
52:26I will also say, though, you're broke in your 20s and 30s for most of us. And so the inclination to work hard isn't just because you want to be successful. It's because you want to pay your bills. You might want to move out. And so I can really understand that desire to get it going so that you can feel a sense of safety. I talk about this, too. And I've been experiencing this within myself, redefining what safety means. Sometimes we're moving and pushing for a goal because we're still operating from that scarcity that hasn't existed in a really long time. But we haven't had a moment to like remind ourselves, oh, wait, everything's fine now.
53:07I'm just now starting to be like, wait a second.
53:09Lindsey Simcik:I know. Yeah. Maybe I don't have to do this in the way that I've been doing it. And I think that that is something. And you may not be, to be clear, like this isn't about having millions of dollars now or having a mansion or any of those things which are wonderful and lovely, but you can be really comfortable in a smaller version of your dream than you initially realized and like enjoy. Yes. And what would that be like? What would it be like to be proud of yourself before the big announcements and all of these things? And I don't know that we talk about that form of achievement and abundance. It's like the blessings are on their way to you.
53:54But what if they're here? What if they're already here and I'm just not looking at them so I don't see it?
54:01Lindsey Simcik:Yeah. Yeah, I love that. the just really um honoring them honoring the let me articulate this in a way that is clear because it really hit me like the I think we hold out on ourselves celebrating honoring like just really like being proud of ourselves and whatever that looks like until the very specific thing happens. And I just think it's so, we're just holding ourselves back from experiencing so much more joy in the process. And I think that's why people don't love, say people in general, but like don't love a process because they're holding it out until the very end. And so to your point of like, okay, maybe we're not in like the dream home we imagined or, you know, bringing in a salary that's the dream salary we imagined, but like we're so good and like life is so beautiful and good and peaceful and stable.
55:14Lindsey Simcik:Like, can we be here? Can we be proud of like thus far what we've created? My belief is that that it creates more, you know, eventually because you're kind of in that more of a place of gratitude. But it's just such an interesting thing we do as human beings. We just hold it out here. Like not there yet. You know, and it's – I talk to my husband about this a lot because sometimes he does that. And I'm like, look at our life. Like it's so beautiful. And I know it will get more beautiful. I get that. And he has to remind me of this too. But it's like, this is so crazy that you went from this to this.
56:02Lindsey Simcik:And now we're here. And we're going to say in 20 years, you know, it's just, I try to kind of expand the life, you know, a little bit. Where we're like, we get to look back at this. Yes. You know, like hopefully. Yes. And I think also, we're not trying to save that little girl anymore. Or that little version of us anymore. If you can allow that part of you to speak, you'll realize that they're actually trying to save you now. They're like, can you remember that we worked to get here so that we could have the joy and fun and play and flexibility that you've forgotten? I also feel, too, that this is not the elimination of goals.
56:46This isn't the elimination of working for whatever you desire. But it is redefining it in that why does it always have to ask such a big part of yourself? Why does there always have to be so much suffering? I ask myself this because I think that I am a person that was wired for hustle, wired for like scrappiness, like we got to get it going. And it's made me really successful. and and it's interesting too I just want to say this because there's been a lot of conversation about like trad wife life versus girl boss which I really love because I've never seen women giving themselves permission to really be like I just want to be a trad wife or I just want to be a girl boss I just want to you know whatever you know pick your poison um but I but I I'm very interested in why we feel we have to choose one.
57:43Lindsey Simcik:I know. And I'm also, and to be clear, like, I'm the least traditional wife, like, in my own, like, that's just not who I am. And I feel very strongly that there are moments where I wouldn't have given myself permission to be cared for or supported because I was so tied to one idea or one way of being or believing. And so my point in mentioning that is just I do feel that the good thing about these kinds of conversations or just seeing the discourse online is that we finally got into a place where we realize women are the people that get to choose what they want for themselves. I hope that the women are the ones that are in the driver's seat of what they're choosing for themselves.
58:31and if we're in the driver's seat, are we actually asking ourselves if this is what we want? And I also, beyond what we want, then the action that comes behind it, what are we going to do with what we want? Have you ever had a lunch or been at an event with someone and they're talking about their goal or every time you see them, they're talking about what they wish they could have done? Like, you know, one day I'm going to write a book. I don't know when I'm going to get around to it. And it's just like, well, when? When are you going to sit down at the computer or sit down at the pad and write?
59:06And that, the part that's keeping you from doing it, that's what the book is going to help people with. it's usually there's something living in between you and the thing that is keeping you from doing it it's not that you're not resourced people write books on the back of receipts it's not that you don't have the skill we we see very well you do not have to be the most talented person to have a book come out it's not talent that keeps people doing what they want it's it's the determination, it's really the ability to go after it. And so what is it that you believe to be true about who you are, where you come from, or your makeup that you believe that there's something else that you need?
59:53Another version of that is people that feel like, well, I have to go back to school for that. Have you ever met the person that's like, I got to get another degree. And then once I get that degree, then I'll be able to get the certificate. And it's like, they're just addicted to the process of doing what they believe they need to get there and never get there. So if you're listening to this and you're thinking to yourself that this is hitting something within you where you're like, I definitely feel like I'm in a moment of transformation. I definitely feel like I'm ready for something different.
1:00:23I definitely want to take a chance on myself. Then this is an opportunity or an invitation, what I call it in the book or in my work. It's an invitation for you to begin to ask yourself, what does it look like for you to give yourself the freedom and the space to explore it in a way that, because if you get this book, you're going to end up doing something with it. There are steps throughout it that actually help you move out of your own way. And as someone who's living my own very messy middle comeback era moment right now. I know that it's uncomfortable. I wouldn't have chosen it. And I am receiving more love, support, and I'm getting to know a version of myself that I didn't know existed.
1:01:12I don't believe I would have met her without hitting a bottom.
1:01:16Lindsey Simcik:That's the thing. I know. It's like, not to be corny, but there's just so much there for us when we allow that, what we thought our life was or what was sure or who we were to just kind of dissolve a little bit. And then we're kind of in that, like the unknown ooze, like there's just a lot there if we're willing to be there, you know, and I think it's just very uncomfortable in general. um can you speak to this moment for you this like messy middle middle comeback like what has been your biggest challenge and biggest like learning through it I know you're still in it but just to kind of I know it will get this is why I love you and your work it's like you're so you are yourself so much completely in these moments.
1:02:21Lindsey Simcik:And you live the work. But what has been most challenging and what has just, I guess, come to light because you've been there, like because you're actually here and present to it? Yeah. I will absolutely say that I think I've been in a moment of comparison. it's hard not to be when you're in an industry like podcasting books anything that's again a bit public but not even at work if you you know receive an assessment everyone's talking about it but the comparison that I've been experiencing has definitely been based on I am in a place where I was worried that I was failing in my industry with my books it wasn't doing what I thought that it would do.
1:03:05And I was doing everything that I thought I needed to. And I don't think there's anything harder than when you show up and it still doesn't work out the way that you hoped. And so privately, and this isn't the only thing I was going through, but this was just one of the many things. I was having some personal stuff too. But it started to look like this was just evidence of, I'm just not doing enough right now. I'm just not meeting the mark. And so I'm the kind of person that when things start to fail, I go into go mode and I go into fix it mode. But this was the first time in my life where I could not move.
1:03:44I couldn't move. I couldn't speak. I couldn't operate in the way that I felt had saved myself so many times. And then it's like, I just began to watch myself not be able to save myself. And so I was experiencing it pretty silently. The shame was incredibly loud. I was struggling to even like do interviews. Like I, the words weren't there. Like all of the parts of me that I'm like, oh, this is a strength that I know at least I can rely on this, gone. And so a few weeks ago, actually, I finally decided I'm going to share this publicly. I'm going to share this on my Instagram. No one may see it, but I'm going to share it.
1:04:32And I think at least it'll free me. And I think as someone who lives in integrity, unfortunately to a fault, because I think most people would just move on. And I was worried because I think I didn't want people to think, well, she's a mess. So we're not going to do a partnership with her. I knew I was going to be judged. Sure. When you're honest, you're going to be judged. And when you say something like, oh, I'm not doing well in an area where everyone thinks that you should be doing well. And I think after I shared it, so much began to become clear to me. First of all, how well I've made it look like I don't need help.
1:05:16I cannot believe how well I put... I'm not even doing it on purpose. I think I must just look pretty well put together when actually I needed help for a long time. I think secondly, I am probably being judged in some places, in some group chats, which is fine, but I think the support was overwhelmingly positive and people were feeling exactly the same and just not sharing it. And I think third, the shame disappeared instantly within me. Once I shared it publicly, it was like, oh, I don't have to pretend. I don't have to go on this tour and act like I have it all together. I get to go here and say, yeah, the irony is that my book is called The Comeback Era and I'm in a moment where things aren't working out the way that I hoped.
1:06:09And now I have to tell you as the author that I'm talking about something that I haven't necessarily figured out because as humans, we go through these phases again and again and again. This is like my umpteenth. But I think that I've learned that I'm stronger when I'm vulnerable. I'm stronger when I allow myself to be seen falling apart a little bit and that there is community on the bathroom floor. The way that I feel, even the way that I'm answering you right now is not something that I would have said before. And I don't think that I've ever been more proud of myself to be in a place where I only want people who see me in this moment.
1:06:56And if I'm not a match for you because of this, that's fine. But I wasn't pretending before. There was definitely a mask on. Again, being public, it is a different version of you. You're yourself, but a different version. And right now I'm just, you know, going on, going on this journey a little exposed has been incredibly healing for me. So, yeah.
1:07:19Lindsey Simcik:Yeah. I mean, thank you for sharing that. I, when I saw your video, I told you this when you came in, like it was so refreshing and I know that wasn't your intention, but like just as someone who's been in the, um, this process of writing a book and releasing a book to the world and working with a publisher and all the things. It's not what you think it is. You know, there's so much happening behind the scenes, both on your end as the writer. There's the business of the book. There's these like spoken and unspoken expectations. There's just so much happening. And I was just really inspired by you sharing honestly, because, you know, we went through some of the same struggles of like numbers not being what the publisher wanted, numbers being disappointing to us.
1:08:20Lindsey Simcik:But at the same time, I was like outside of that I'm so proud I'm so proud of our book I I know you are deeply proud of this book and so what is that I'm like that really made me look at that duality of like I'm having fun we're like creating this fun content for the yeah a lot of it isn't working from a numbers perspective. Right. But I think it looks fantastic. It feels fantastic to her. Like I had to stay and I probably was annoying Krista at times because I'm just like, we wrote a book. Like, I don't know. Like, I think when I'm 60, I'm going to be like, I wrote a book. Yes. Do you know what I mean?
1:09:09Lindsey Simcik:Yes. So like, yes. Like I, I, I, I feel you so deeply. And I'm so happy you shared that because a lot of people, whether they comment or not, are like, damn, she said it. Like it's just such a real thing. And especially for creators who bump up against the business of, it's like, don't steal my joy. Don't steal the piece of art that I just created for the world just because this isn't lining up with your vision for whatever. Like, whatever, we could talk forever on that. But yeah, there was a part of me that was awoken that I was like, no, like, you're not going to steal that from me.
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1:10:35Lindsey Simcik:This is your last chance to shop up to 50 % off site-wide during the Memorial Day mega sale at blinds.com. Rules and restrictions apply. And I think also the comparison part that I mentioned is... The comparison. You can't compare yourself to someone's book tour who is being run by, like, a multimillion-dollar machine. A hundred percent. And I think that is what sometimes we see and we're like, I want it to look like this. I want it to feel like this. and you really just have to root yourself in one, the people that are meant to see it are going to receive it. Two, it is successful. It is. That's the thing.
1:11:14It's the comparison part. And I think three, I really want to enjoy this. You know, I'm lucky to have, I worked really hard for it, but I'm also, I feel lucky to have written three books and I want to enjoy this one and be fully present to it. And so I'm trying to allow myself to do both, but I named it. And it's funny. There's a lot of people that are like, well, don't call it failure because it hasn't failed yet. And I agree with that, but I think it's important to say, and it hasn't failed yet, that's the truth. But the feeling of a fear that comes when you are afraid something might fail is so important to name.
1:11:52And I think that more people are experiencing it in many different areas and they want to admit and are afraid of what will happen when they say it out loud.
1:12:01Lindsey Simcik:Yes. Yeah. When you name it, it really kind of, yeah, it takes the charge away a little bit, you know, and it also frees you. Like I just, yeah, I can't say that enough. That's what I felt from your message from that video. This has been amazing. What would you leave with our audience who so many of them are feeling like they've been kind of on autopilot living a life that like yeah they thought they wanted to live and then they kind of wake up and they're like I don't want to live here anymore I don't want to do this for a career I have a burning passion inside of me that I haven't realized yet like actually fulfilled what would you what would your message be for them?
1:12:48Lindsey Simcik:Not even first step, it's just the message for them. Yeah. I would say if you're starting to feel like you can't sleep when you go to bed and you're scrolling in your phone and when you're scrolling in your phone and you see people living their dream and you feel that sadness come up or that jealousy come up or those feelings that remind you that watching other people live the way that they want to is uncomfortable for you. It's not because you're not a good person. It's because you have something in you that is burning to come out that you have not given light to. And if you don't know how you're going to make it work, that's fine.
1:13:30That's not the work right now. The work right now is to just give yourself permission to be available for something to change, whatever it is that has to change, for something to become free within you so that you can do what it is that you desire. And so ultimately, I hope that you will give yourself permission this year to do what it is that you want to be doing. And I hope that you know that it's going to be a hard journey sometimes, but the part when people say it's always worth it. It's how you feel about yourself when you finally get to the end of whatever it is. It's not the validation.
1:14:10That's what was so confusing for me because I thought, oh, when you get to the end, it'll be successful because people are cheering because you've been on TV. No, it's how you feel about yourself. That's the part you carry with you. So I hope that you will give yourself the opportunity to experience what is possible for you and what you can actually do.
1:14:27Lindsey Simcik:Mm-hmm. This is your comeback era, baby. Yeah. It's so, so, so powerful. Thank you for being here. Thank you for sharing your story and continuing to, you know, I think that's what's, again, what I love about your writing. It's like, this is, you are not someone who has fully processed everything and perfect. And now you're writing the books. It's like, this is a work in progress. And to remind people that that is part of the point of life, you know, is to be so present for this process that is sculpting you and shaping you into more of who you really are. And I love the branding of the comeback era because it does feel so just empowering and exciting and fun.
1:15:13Lindsey Simcik:And like, even though it's, it can be very hard, it does give that like just energy and motivation around it that I really, really love. Yeah. There's a lot of fun in this. Yes, there is. It's such a fun book. Yeah. Like you will, like she said, like you will pick up this book and you will make moves. Yes. Which I love. Yes. It's like a little back pocket best friend. Yes. I adore you. Thank you for being here. Congratulations. Thank you. Happy, happy book launch, all the things. Yes. I know. The book is everywhere books are sold. Yes. Yep. It's very exciting. Awesome. Well, thank you. Thank you.
1:15:50Lindsey Simcik:Love y 'all for listening. I'll see you later. Bye.
1:15:56Lindsey Simcik:Thank you so much, Yasmin. I appreciate you being here in person. It was a joy and a pleasure to just go deep on this book and where you are in your life. And I know it will just bring a lot of comfort to people and confidence to people. Her book is The Comeback Era. It's out everywhere. Books are sold online, in person. Get it now. It is an incredible read. It makes a perfect gift for people navigating kind of that like stuckness and that like knowing that you are made for more. And thank you for listening to Almost 30. We have two new episodes every single week. So if you could subscribe anywhere you listen to the pod, and then we're also on YouTube, make sure you're a subscriber there.
1:16:39Lindsey Simcik:We have gorgeous video. I'm currently at Thera's studio in New York City. Love recording here. So check us out. And what else? We're on Instagram, TikTok, at Almost 30 Podcast. Great content and clips on there. We have YouTube shorts for you. It's all out there. Thank you for just being so sweet and loyal and supportive. Over the last 10 years, we are just happy to serve you. Okay, we'll see you on the next one. Bye, everybody.
1:17:20Thank you.
From the publisher
What happens when the life you worked so hard for no longer feels like your dream? In this deeply honest conversation, author + self-healing expert Yasmine Cheyenne joins Lindsey to unpack burnout, reinvention, and the emotional reality of entering your “comeback era.”
Yasmine opens up about the pressure women feel to hold everything together while secretly feeling disconnected. From motherhood and ambition to the weight of comparison and perfectionism, she shares how self-betrayal kept her stuck—and why honesty finally set her free.
Together, they discuss reconnecting with your younger self + learning how to trust your desires again. Yasmine shares wisdom on boundaries, self-worth + taking small steps toward the life you actually want. This conversation is a powerful reminder that it’s never too late to choose yourself.
We also talk about:
Reconnecting with your younger self
Why success can still feel unfulfilling
Comparison, perfectionism + self-betrayal
The fear of starting over later in life
Building self-trust through small daily steps
Boundaries, honesty + hard conversations
Grieving old versions of yourself
Redefining success on your own terms
Giving yourself permission to choose yourself
Resources:
http://yasminecheyenne.com
http://instagram.com/yasminecheyenne
https://www.harpercollins.com/products/the-comeback-era-yasmine-cheyenne?variant=44065298153506
https://yasminecheyenne.substack.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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