843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different

26:14Oh my God, what is next? Like, this can only be good. That's one of my favorite phrases. This can only be good. I just went through something really challenging. And I was like, you know what? As painful as this is, this can only be good. And in the Bible, Jesus says to whom much is given, much is required. And Jesus actually entered the wilderness before his ministry. So Jesus actually was away, not teaching for a very long time. Jesus waited until he was called clearly by God in his 30s and did not really teach or have ministry before that. Jesus had to wait first for the call and also went into the wilderness.

26:53This is a part of the hero's journey. You know, Joseph Campbell talks about quite a bit, but going to the wilderness is like you choosing that path of transformation, you choosing to be forged through fire, you choosing refinement through fire. A lot of your transformation you're going through right now is your refinement through the fire. How are you facing the current challenges that you're in? How are you meeting what is coming to you in your life? Because that is going to show you what you can hold in your next step. If you cannot hold what you currently have in your life, you will never be given more.

27:28If you cannot hold what you currently have in your life, you will never be given more. And so you really need to work with the energy of what is this transformation showing me? What is it teaching me? How can I still hold joy? And how can I still hold groundedness and peace and trust in this process? The Bible also speaks to dying of the old self. It also speaks to becoming a new creation. And it really talks about that transformative process that we can go through as humans. Richard Rudd, who's one of my favorite teachers of the Gene Keys, I just love him. I feel like he embodies what he practices and preach.

28:03He says that some people are actually encoded for accelerated evolution. It's just part of their code. It's part of their nature. They are here to grow and evolve and they are here for accelerated evolution. Their shadow becomes their gift, much like Dharma. Gift becomes service. This is what Dharma actually is. Suffering becomes alchemy. For so many of you that have suffered almost more than other people, that have felt more than other people, that becomes your alchemy. I know in the experience of my dad and him being sick, he has Parkinson's and Alzheimer's. I know that's going to be a part of how I help people and how I hold more compassion and hold more kindness.

28:46And

28:51yeah, it makes me emotional.

28:56because it's such a gift to live a spiritual life and have that truth of like, God, this is so painful and have the depth and ability to feel that pain and not run and be like, no, like, this is good. This shows how much I love. And then also be like, wow, like all of it was for good. All of it was for reason. Like I was never lost. I was never forgotten about in this process of grief. Like this was actually for me and for my service and for others. And it's just such a beautiful thing. Like what a beautiful thing to think about your suffering becoming alchemy. What a beautiful gift. A Course in Miracles even talks about the fact that some minds awaken earlier in this process and that their time is used for learning and every healing ripples outward.

29:50So the healing that you do as a deep feeler, as an old soul, as someone that is on a path of deep growth and transformation and alchemy, all of the healing that you're doing ripples outward to the collective and to the world. And that is one of the most important things is that I think we forget the importance of our own healing, the importance of our own process, the importance of loving and being with what is and honoring our deep transformation and knowing that the alchemy that we are doing in this lifetime reverberates for ourselves, our ancestors, our family, and the collective. So our burden of going through and growing through so much and feeling so much is for good, for ourselves, for our family, and for other.

30:34Honestly, this feeling can feel so empowering and good like I just felt with the experience with my dad. And it also can feel insane to be someone that grows and evolves so much that's in seasons of transformation all the time because you dismantle different identities. Like, dude, you dismantle identities over and over again. Like I've dismantled girl boss. I've dismantled podcast host. I've dismantled corporate girly. I've dismantled marketing girly. I've dismantled events person. I've dismantled blogger. I've dismantled wife. I dismantled good girl. I dismantled rebel. I dismantled like people pleaser, like Krista.

31:33It's like you really grieve old identities all the time and you grieve these aspects of you and these versions of you. Revolve is honestly my go-to for everything. I'm wearing all Revolve today. We can go through it in a minute. Everyday outfits, date nights, weddings, even those I want to feel more put together days, I go to Revolve. Now that 2026 is officially here, I've been doing a little wardrobe reset and Revolve makes it super easy. I love their curated edits and the recommended for you section. It actually helps me find pieces that fit my vibe without endless scrolling. I don't like to be on there forever.

32:14And I've been loving brands like Lovers and Friends, A. Goldie and Amanda Uprichard lately, and everything just feels like very high quality and effortless. I'm obsessed. So between inclusive sizing, new arrivals daily, and fast two-day shipping, it's the best with easy returns. It's truly a no-brainer. Whether it's a weekend away, a big night out, or just a much-needed wardrobe refresh, your dream wardrobe is just one click away. I hope you're watching on YouTube. You will see my full Revolve look. The theme is brown. We have an incredible sweater, these swishy pants, and some Nike. Are these, these are dunks?

32:55They're cool, right? They're brown. I love them. Head to revolve.com slash A30pod, shop my edit, and take 15 % off your first order with code A30POD, A30POD. Fast two-day shipping, easy returns, the easiest of all time. It's literally the only place you need to shop from. That's revolve.com slash 830pod to shop our favorites and get 15 % off your first order with code 830pod. Offer available for a limited time. So happy, happy shopping.

33:29Lately, I've been paying way more attention to fiber and protein and realizing how hard it can be to hit those without giving up the foods that I actually love, like bagels and toast and tacos and all the bready things. So that's why I started swapping in Hero Bread. Y 'all, Hero Bread has changed my life, Krista's life. I just went to LA and she was all over Hero Bread. She was having the bagels every day with her lunch. She normally has a little soup. She had the bagels. It was amazing. It makes it so easy to upgrade everyday meals. So my avocado toast, the bagel sandwiches, the wraps for lunch without feeling restrictive.

34:08The texture surprised me the most. I think it is soft, fluffy, and tastes like traditional bread. It doesn't taste like something you're like, this is like a really bad copy of bread. It's so, so good. You'd never guess it has zero to five grams of net carbs per serving, zero grams of sugar, and is high in fiber. Plus things like their breakfast bagels have 19 grams of protein. Okay. That's a lot. That's amazing. Hero Bread has sliced bread, tortillas, which are some of my favorites, bagels, even small batch drops like their croissants, which are unreal, and biscuits. So whatever you're craving, there's an option that fits your goals.

34:49I'm excited for you to try Hero Bread. If you want to hit your goals this year without giving up your favorite bready dishes, Hero Bread is offering 10 % off your order when you go to hero.co, H-E-R-O dot C-O, and use the code A30POD at checkout. That's A30POD at checkout at hero.co, H-E-R-O dot C-O.

35:16You know, in 2020, I think, quite a year for us all, struggled quite a bit that year. And I remember doing a mushroom ceremony. I haven't done plant medicine in quite a while, but I was doing a ceremony and I remember walking. It's so interesting. I always have my little downloads walking. And I remember walking across the floor in this kitchen. We were in ceremony, but I usually go alone. Like I kind of got to be alone for my, for my ceremony because people will be using and abusing my energy, bro. So I got to go alone. I got to get away from y 'all. And I'm walking to be alone. And I heard myself just grieve like, wow, I loved this version.

35:58Like, whoa, I loved her. Like, wow, I really like did everything I could to make myself proud before that moment. And she was great. Like she did her best. And I really felt myself letting that version go. And that version was a more codependent, people-pleasing, efforting, trying, contorting version, like said with love. And it was just this like real reckoning and realization, like I'm going to continue to die to myself and previous versions of myself and grieve my old version, but not be in my future version and like have this push pull all the time. And it's so beautiful and special and just no words to describe that, you know, like what else is life about but experiencing and doing it all.

36:47And we will be dismantling identities like you will be often. And that means reintroducing yourself and the new identity to friends and family, to yourself. That means letting go of old versions to other people, to yourself. You also feel insane because you have nervous system updates. Your nervous system updates with the new information. So with the new identities, new information online, your nervous system is going to be going through its own thing. Sometimes my mind has been in a place. My body is not. My nervous system has not been there. My nervous system has been needed to come back into this new reality, into the future reality.

37:28And working on the nervous system to be comfortable with this version and also the expanded version is huge in this process. So definitely focusing on that for anyone that feels like they're really resonating with this now. Your relationships will also change if you're someone that's like this. Like, it's just, it is what it is. Like, you're always changing, growing, evolving. Like if people aren't keeping up, it's hard. It's hard to keep up. Like a grief that I had, God, I've had this grief many times. And again, bringing in the room, I sound insane, but this is the richness of my, of my experience.

38:07I remember I've grieved many times, like, fuck, Like another person, another relationship lost because of my growth trajectory and every romantic relationship I've left or that's left me is like that person has stayed where they were and stayed who they are. And they kind of plateaued and even friendships, you know, like said with, said with love. but like a lot of my work now is not putting everyone on my back of growth, pulling everyone along. Like it is so good over here, but they're looking at me like, girl, you're insane. But like being like, we could grow, we could evolve, let's continue.

38:50And like pulling everyone along in my relationships. And I've had to be okay with prioritizing the experience of my soul over the comfort of relationships that aren't going to grow with me. And that doesn't feel good. Like that's a real, I remember having a real reckoning with myself of like, damn. And what's beautiful about that, what I'm so grateful for my relationship to my soul is like, it's always been like, it is what it is. Like, like I love my soul. Cause she's like, hey girl there's no other way and like I don't know what to tell you but like it's almost like she forces me to accept it fully rather than being like but wait but I can but what about if I do this or I don't grow so fast or I don't evolve or I don't change or I like what if I just help them to like whatever and actually you know what I'm hearing right now it's like girl you've done that unconsciously your whole life.

39:55So as soon as you were conscious of it, you knew you had to change. So just kidding. Did that a lot in my life. But now it's really like accepting like it's no, the priority for me is the path of my soul. And I hope that for my partner, I hope that for my friends, like, and that again, it sounds like I'm being like a cold hearted. Oh, I grow my friends. Don't like, no, bro. Like, I want that for everyone. I want the sovereignty of the experience of your soul and its path of love and devotion and evolution and purpose for every single person that I know. Like you don't need to like burn every bridge to be on your path.

40:31You can love people and accept them on your path too. So relationships change. You also have purpose that evolves. This is huge. Oh my gosh. This was a crazy thing that I realized too. I'm like, whoa, almost 30 is my purpose. Like, freaky, I found my purpose, dude, my whole life. I was like, God, I find my purpose. What's my purpose? What am I doing here? And I found almost 30 and I was like, great. Found my purpose and it is a part of my purpose. 100%. Oh my God, it is so much my purpose. And new purpose loading, new purpose coming online, new purpose being downloaded, new purpose is uploaded to the cloud, like all of the things happening with a new purpose.

41:15and your purpose will continue to evolve as you gain more information, as you transform, as you evolve, as you grow. And so really being like, okay, it is okay that like I had one purpose and that I'm going to change that purpose or that purpose won't be the same and not holding and attaching ourselves so deeply to what we think are one purposes. Cause that's not how purpose works. I've been talking about purpose for many years. You can search purpose almost 30, but that's not how purpose works. The transformation will, oh, so important. I want you to lean in. I want you to turn it up. I want you to stop what you're doing two feet on the ground.

41:59Clock in, okay?

42:04Transformation will always feel like loss before it feels like clarity. transformation will always feel like loss before it feels like clarity which is so weird to think about because you're like what what do you mean why can't I just like lily pad jump to the next thing I had a client you know who was wanting to have work with women that were longer containers, higher ticket, deeper. She wanted to work with women more deeply. And she was having this experience where there was clients that were not wanting to work with for a long time, really short containers, short sessions, not even people that go really deep.

42:51And these situation was a perfect example of like, it's going to feel like loss to leave those old clients behind. To say, no, I can't do that length of session for that amount. I'm sorry. Because I know what I want to do. I know where I'm going. And so that loss of those old clients feels like a loss before you're like, oh yeah, this is the right thing. This is what it is. This is okay. And so for many people that transform so much, I can always feel like a grief of like, oh my God, I've left this relationship. I've left this job. I've left this identity. I left this friend. I don't know where I'm going.

43:33It's hero's journey, baby. You're in the woods. You're in the wilderness. You don't know yet, but that will come before clarity. There are different souls on earth that have different rhythms to life. And you are one of those. You have your own unique rhythm. Our rhythms are different, Very similar, I'm sure, but we have different rhythms to life. Some souls are here to anchor stability. They're here to anchor stability on earth, which is essential. Can you imagine if everyone on earth was me? What? Combustion, crazy. Like if everyone on earth was us, it would be...

44:15I don't know, man. That would be like wild times. And so we need those souls that are stable, that are here for stability, that are here to hold it down. Some of us are here to open consciousness. Old souls like us tend to live spiral lives, revisiting themes at higher awareness. So what this means, living a spiral life, revisiting themes at higher awareness. God, I hate saying this. I'm pissed off about this. I just got angry. Cause I just got angry. Cause I just dropped into the realization of what I'm about to talk about. Okay. Dude, this is what I'm talking about. Healing never ends. Okay.

44:57So, you know, me years ago, I'm like, you know, Lindsay's like, I'm codependent. I'm like, loser freak. I'm really, I'm hyper independent. I'm like, cool. And then I go to therapy. I'm like, ah, I'm codependent. Fuck. Codependency is basically you prioritizing the comfort of you prioritizing what you perceive someone else to want or what someone else wants over you. So, you know, violating your boundaries, working late, you on social media all the time, trying to get people to like you or validate you, you, um, saying like, you don't want, you want to go to Thai food when you want to go to Chinese, but your partner wants to go to Thai.

45:38It's like literally 24-7 you prioritizing the comfort of someone else over you. Someone or something else over you and like not really having a sense of self. And so realized the codependency. And then, you know, I still today, I'm like, oh, okay. It's a different texture. I realized that being in a new relationship, I was like, damn, I'm with this man. And, you know, I'm like, is he okay? Is he mad at me? Like he's like literally drinking coffee, like thinking about the Roman Empire. and I'm like, is he mad at me? And we just revisit it differently and differently with more lightness and more awareness.

46:17So this is where you will be probably learning things many times and in many flavors and many things. I'm not saying you could fully, you won't fully clear things, but you will be revisiting themes at a higher sense of awareness. That's kind of part of the spiral nature of things. But the gift that you have is your depth. But the gift that you have is your depth, your intuition, your compassion, your creativity. You have a responsibility though, and this is your responsibility. This is my responsibility to be someone like this. The responsibility that you have is rest, okay? Is regulation.

47:01and allowing ease. Can I get an amen? Church, can I get an amen? Okay. Rest, regulation, allowing ease. Can I get an amen? Because that is what we're needing to learn oftentimes in this lifetime is rest, regulation, allowing ease. There also is the work of someone like myself and someone like you, if you resonate with feeling deeply and being someone like this, is the work is to be accepting of what is, to be loving of what is, to be okay with what is. You know, there's this like fine line, this razor thin line on the transformation path that we walk where it's like, it's true. Our souls came here to do big things.

47:47Our souls came here on mission. Our souls came here to grow and evolve. And you have to learn to be where you are. you have to learn to be where you are truly madly deeply if we can never be where we are then we never will be anywhere in the future in your highest vision your highest timeline any of that you know how in your 20s your body starts slowing down in ways you don't notice at first definitely started for me in like my late 20s maybe early 30s your joints feel a little stiffer skin less plump energy dips yeah okay that's when I started paying attention to collagen paleo valley's bone broth protein is made from 100 % grass fed grass finished beef bones slow simmered from small scale regenerative farms they do it right i am obsessed i'm like kind of holding myself back because i i am so obsessed for their bone broth protein i actually have it in my little cup over there i love the chocolate it is packed with collagen to support skin hair nails gut health and joints.

48:51Plus it's clean. It can be unflavored if you want the unflavored and gently processed with no chemicals at all or additives. I love adding it to coffee, to smoothies, or just hot water like I do with my chocolate. It tastes like a creamy chocolate or vanilla milkshake without the sugar. It's so good. It's basically all the benefits of slow simmered bone broth in 30 seconds, giving you 13 to 15 grams of protein per serving to help you stay fuller and support metabolism. You can head to paleovalley.com slash almost 30 or use the code 830 at checkout for 15 % off your first purchase. Again, my favorite is the chocolate bone broth protein.

49:34I will make sure to put this with hot water. Sometimes I'll add like a little dash of milk, even though you don't really need it. They have like a really clean coconut powder in there that gives it that creaminess, but it is so delicious. I'm telling everyone about it. Again, that's paleovalley.com slash almost 30. The code is A30, A30 at checkout for 15 % off your purchase. Lately, I've been craving more simplicity, not just in my life, but in my nutrition too. It's really easy to feel disconnected when your cabinet is full of random powders and supplements and you're constantly questioning the labels, but that's why I really love cachava.

50:13It helps me simplify and feel more nourished without overthinking it. It's an all-in-one plant-based nutrition shake made with really high quality ingredients. There's no fillers, no artificial flavors or sweeteners, and it actually tastes amazing. Just two scoops will give you 25 grams of protein, fiber, greens, adaptogens, and nutrients that support energy, digestion, strength, and focus. 25 grams of protein is no joke. So I usually blend mine with like a frozen banana and I'll add like a nut milk. I'll, you know, just add kind of my go-to favorite, like different fruits and stuff, but I can keep it simple and it still tastes amazing.

50:50Like the other day I mixed the mint chocolate flavor shake with a nut milk and ice and I just shook it up and it was chef's kiss. It's just rich. It tastes so good. It doesn't taste fake like other powders. They've done it right. So rewild your nutrition at cachava.com and use code ALMOST30. New customers get$20 off an order of two bags or more now through the 31st. That's cachava, K-A-C-H-A-V-A.com. The code is ALMOST30.

51:25I feel like for a long time, money felt way more stressful than it needed to be. I stress so hard about money, especially when it came to banking and all the random fees you don't even realize you're paying. I feel like one day I woke up, I was like, wait, how was I charged$40 like eight times? What is happening? That's why I've really been into Chime. It's a smarter, fee-free way to bank that actually feels like it's built for real life, not old school banks charging overdraft and monthly fees just for existing. With Chime, you get paid up to two days early with direct deposit and their MyPay feature lets you access up to$500 of your paycheck when you choose.

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52:36I use this and honestly, my younger self would have benefited so much from it. Chime is not just smarter banking. It is the most rewarding way to bank. Join the millions who are already banking fee-free today. It just takes a few minutes to sign up. Head to chime.com slash almost 30. That is chime.com slash almost 30.

53:16So it's actually a huge part of your work to be where you are. One of my favorite practices is something that Rhonda Barnes wrote The Secret. However you say her last name, I mean, prolific. She's like the number one OG. Her and Oprah, what they do in the morning, Oprah puts her little feet on the floor and she goes, here, now. I think Eckhart Tolle taught her that, but here, now, here, now. So with each step, she's creating more presence and acceptance of the life she's in here now. Rhonda puts her feet on the ground and goes, thank you. Thank you. So simple, easy practice to get you into your body, into the moment, into the gratitude of the now.

54:03With each step, here, now, thank you. Here, now, thank you. Huge. This is why gratitude is so essential. This is not why. this is an aspect of why gratitude is so essential because gratitude honors and acknowledges the present moment. It honors and acknowledges what is, and it can really help bring people like us back to the present moment when we're like, I'm onto the next, I'm into the next transformation. I'm into the next phase. I'm into the next metamorphosis. I'm into the next aspect of who I am and this growth and this edge and whatever. And it's like, okay, yes. And have a moment for the current life you're in, for what you have now, for this growth, for this person that exists in this body today.

54:46Like girl, had to die a lot to be who I am today. And so the more gratitude we can cultivate and the way that I like to practice gratitude, two ways. The first is before bed every single night to get my mind space in a place of receptivity and love and just to get my vibration really nice before bed, I will run through 20 gratitudes from the day. And, you know, healthy food in my fridge, the energy I felt today, an amazing interview, my outfit feeling comfortable, all the women in my programs, all my clients, that one conversation, that's my, like, whatever the things are, like, and if you are having a hard time with this, that's your work.

55:29Sit longer and think about it. I'm comfortable to sit down in this chair. I smiled twice today. I had an amazing meal. I had food in my fridge. I had water. I had a shower. Like you can get really simple. So having gratitude helps you be present in the moment. It helps sort of balm this sort of anxiety and this sort of push that you have as a soul that's constantly growing and constantly evolving. And the second way that I like to practice gratitude is by prayer. Like, dear God, thank you so much for this moment, for this space, for these people, for all the souls I get to connect to, all the souls I get to serve, all the ways I get to serve my own soul in this process.

56:13Like, thank you, thank you, thank you. I pray before meals. I pray with friends. I pray by myself. And that moment can really crystallize who I am, where I am, what I'm doing. And that's really important. Again, if you're always onto the next, doing the next thing, evolving, changing, and growing, it can be really important to bring yourself into the here and now. So the practice of the steps is huge. Gratitude is huge. And the third thing that I really love to do is in the morning or in the evening, just once a day, I like to go through everything in my life and in my sight and accept it as it is.

56:50So an example of that would be to sit in this chair right here and I'm looking at my curtains that are wrinkled and I accept that as it is. I accept these green curtains in this room that are wrinkly. I accept this temperature. I accept my outfit. I accept my age. I accept who I am. I accept my voice. I accept how I feel. I accept this relationship that's feeling sticky. I accept this grief that I'm feeling. I accept this heartbreak. I accept this joy. I accept this excitement. I accept this anxiety, like going through and literally just clocking and accepting your life. Because the shadow side of being someone that's like you and like me is that you constantly are onto the next.

57:38And that's a good thing because you're here to do your thing as a soul. It's great. I want you to accept it. But I also want you to find practices where you're accepting yourself and your life as you are. Because I would be so sad if you were 73 and you're like, oh my God, my whole life I was wishing I was someone I'm not. My whole life I was chasing the higher self when I was her all along. My whole life I was wishing I was someone I wasn't. My whole life I was wishing I was somewhere I wasn't. My whole life I was wishing everything away and not being present to all the progress of who you are now.

58:14you in this moment are a future self version from the past your past had an idea of the future self and it's you so you accepting your whole life everything in it your relationships like is is essential and a last piece on that that I really want to land is something I really love about it is I accept the things that I don't want to accept. And this is where parts work. I've done so much parts work. So I kind of know what goes on. If I have resistance, it's okay to have resistance. There's sometimes where I'm like, I don't want to accept that. And I know I need to work on that. But as an example, there's a relationship in my life that feels a little crunchy.

58:58And I like just, I'm like, I accept that as it is. Like, it's okay to not feel like every connection I have is as strong as I want it every single time. And that means nothing about me. And that means nothing about them. And I am safe. I accept it. I actually really accept this. Like, that's okay. Like, it's okay. Completely okay. And when you can go through complete acceptance of everything in your life, not only do things often transform for the better and shift and grow. This is what I've talked about before. Carl Rogers, the father of therapy, as we know it today, talks about this paradox of transformation.

59:35Once you can accept things, that's when they change. Weird, but true. So accepting things as they are is a huge essential parts of this process. And the fourth thing that I want you guys to be mindful of, if you're resonating with this, is your nervous system. You know, like your nervous system. And I know it's talked about a lot, but like I've really had, and I'm doing a program on this now, but I've really had like a deeper understanding of the nervous system, even in my own life where I was like, whoa, I was dysregulated for a while because I was feeling out of my body. I was feeling anxious.

1:00:17I was feeling trauma come up and I wasn't ready to face it. And when we have our nervous system activated at all times, it can really create this sense of dysregulation that doesn't support our present or future self and doesn't help us get actual clarity to what the mission is at hand. So if you are someone that's called to more, you are an old soul, you are here to do a lot, alchemize energy, like shine light, teach, do your thing. You need to have your nervous system on board for that. And you need to have your nervous system as a part of that. Your nervous system will not let you go or expand as far as you potentially want to in your mind.

1:00:59If your nervous system is stuck in fear, trauma, fear of expression, of visibility, of being seen, old traumas coming up, you're not going to be able to be in the expanded purpose that you have, that you know you want, that you know is your soul. So your nervous system is an essential part of this process. Being in deep relationship with it to create safety within yourself in this now moment, to expand its ability, to expand its capacity, to just be in relationship to it so that you can expand your vessel, as they say in Kabbalah, to hold all of the blessings that are totally available for you.

1:01:36A lot of the work that I do with Fully Expressed, which is the immersions that I do for women to be in their fullest expression, their like highest self, their like most embodied authentic self in all areas of their life. We do a lot of nervous system work because, you know, this is a perfect example. Like you think about being on stage or you get in front of a room or you have to do a speech or you have to tell someone something hard. Your body is often what stops you. And so your nervous system needs to be on board with this next version, this next timeline, this next iteration, or it's going to be holding you back in creating discrepancy between the version you are today and the version that you're moving into.

1:02:16So it will prolong your transformation and make it way more painful. So nervous system work is essential. And for fully expressed, those immersions on my website, it's krista.com. Would love to have you. Perfect for someone like you, but the nervous system is going to be an essential part of your process. And I think the last thing is accepting yourself as you are and how different and unique you are and also not making you better than anyone else because of your soul and what your soul is and who you are and also not making yourself a constant self-improvement project. So we are not making ourselves better than other people.

1:02:58You know, we are not making ourselves more knowledgeable or more evolved. We're just different. And then we are not using this excuse of this constant transformation desire to constantly improve upon ourselves. We're finding times to rest. We're finding times for respite. We're finding times for integration. We're finding times to slow down. We're finding times to be spacious and peaceful and allowing ourselves, our nervous system and our body to catch up. a lot of times your next level version and this is coming through right now is not anywhere far from you it's literally next to you beside you in front of you but you're just moving too fast to embody it you know you are never slowing down to actually live in it and actually be in the energy of the future version because you're just running around avoiding you know hustling, overdrive, overproductive, all these things living in your mind all day.

1:04:00It's like your future self is literally right there if you just slow down to receive it. And you just literally become her, this like version of you that you've been dreaming of your whole life that's rested, that's productive, that's creative, that's expressed, that's seen, that's heard, all of these amazing things. Like it's actually on the other side of not doing so much and not forcing so much and just allowing and not fighting that transformation that you know you came here to do. So if you feel like you are an old soul and you feel like your soul is just really on mission to do these things and be this person, you're not crazy.

1:04:40You are also not alone. And you are really doing sacred, sacred work by evolving consciously. This is so sacred and special. And I'm right there with you in this process. I'm right there with you. And it's just magical. Like when you can really just be in awe of like, whoa, like this is my alien talking. I'm just like, whoa, humans, man, crazy. Like this is, this is all crazy. What we're doing here is so wild that we chose this and continue to choose it. Some souls travel light, some souls travel deep. and I know that's you, both souls are holy. Both souls are truly holy. So this is your permission slip.

1:05:24This is your permission slip. I'm your guide. I'm your friend in this. I'm along with you along the journey. If you're interested to doing deeper work with me, if that feels like a call to you, you know, from this, I usually work with women that are on the edge of breakthrough. That's my thing. Just transformation through breakthrough. You can go website for fully expressed, for seen and heard, for the true essence retreat, just the things that I'm doing this year. Um, I'm going to work on making metamorphosis happen again. So seen and heard is the mastermind for people that have personal brands that want to be fully embodied in their purpose through a personal brand.

1:05:55Fully expressed is for people that want to be in that authentic expression of who they are. It's an immersion, um, in person for two days. And then the true essence retreat is a deeply soulful healing retreat in Italy. So I have those all for you and one-on-one work. I don't have space for right now, but you can apply for that if you would like. So I love you so much. I appreciate you. Thank you for being on the journey of almost 30 in this path. Thank you for sharing this with a friend. I think this is such a good conversation topic to have with one another, to talk about your experiences, to talk about this journey.

1:06:26It can be lonely at times. So permission to share this in the group chat. And there are so many other solos with me. So just search Krista solo, almost 30. I've done many of this, many of these type types of solos. The one you are made for more is a really good one. If you want to listen to one after this, and then we have so many other episodes of depth and spirituality and information that I'm excited for you to dig into. So almost 30.com almost 30 on YouTube. So almost 30, sorry, almost 30 podcast on YouTube, subscribe and watch there. I love doing the YouTube now. and then I'm on Instagram at it's Krista.

1:07:02So it's I-T-S-K-R-I-S-T-A, it's Krista. Okay, guys, you mean so much to me. I'm so grateful. Thanks for cruising in my psyche today and joining me on this journey. I will see you on the next one. Bye-bye.