In short
Podcast Notes: Almost 30 - Episode 845
Episode Title
The TOP Business Lessons We Learned From 10 Years of Building Almost 30
Podcast Overview Hosts: Krista Williams + Lindsey Simcik Description: A space for conscious evolution through heart-centered conversations and impactful interviews that cover spirituality, wellness, self-development, dating, and relationships.
Episode Summary In this episode, Krista and Lindsey reflect on their decade-long journey of building the Almost 30 brand and podcast. They share key lessons, personal growth experiences, and insights into navigating the challenges of entrepreneurship, particularly as female business owners.
Key Themes
- Integration of Inner World and Business:
- Your internal state affects your business; personal insecurities can manifest in business dynamics.
- Importance of personal growth to enhance business effectiveness.
- Nervous System Regulation and Business Growth:
- Understanding the link between emotional well-being and sustainable business practices.
- How mental health is vital to navigating rejection and challenges.
- Rejection as a Growth Tool:
- Embracing "no" as a regular part of entrepreneurship helps build resilience.
- Tracking weekly rejections as a metric for growth and outreach.
- Delegation and Leadership:
- Learning to delegate tasks based on individual strengths to enhance business efficiency.
- The necessity of recognizing when to let go of control for optimal growth.
- Authentic Networking:
- Value of genuine connections over forced networking.
- Building relationships based on mutual respect and shared interests.
- Embracing Risk:
- Taking the first steps in business can be daunting but rewarding.
- Highlighting the importance of pioneering new ideas and experiences.
- Communication and Team Dynamics:
- Effective communication is crucial in team settings for building strong relationships.
- The need for open, honest dialogues to navigate challenges.
- Balancing Hustle and Self-Care:
- Finding the right balance between hard work and maintaining personal well-being.
- Establishing boundaries to prevent burnout.
- Evolving Your Business:
- Being adaptable to changes and ready to pivot based on audience needs and market trends.
- Celebrating small wins to stay motivated.
- Investing in Your Growth:
- The importance of mentorship and masterminds for personal and professional development.
- Investing in support systems can enhance accountability and success.
Key Takeaways
- Self-Awareness is Crucial: Understanding personal strengths and weaknesses is key to effective delegation and team dynamics.
- Celebrate Wins: Regularly acknowledging and celebrating successes, however small, fosters a positive mindset and motivates growth.
- Cultivate Genuine Connections: Networking should feel authentic and resonate with personal values rather than being a transactional relationship.
- Risk-Taking is Essential: Don't be afraid to innovate and explore new avenues within your business.
Resources Mentioned
- Follow Krista: [Instagram](https://www.instagram.com/itskrista)
- Follow Lindsey: [Instagram](https://www.instagram.com/lindseysimcik)
- Book: [Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond](https://bit.ly/Almost30Book)
Sponsors
- Chime
- Paleovalley
- Our Place
- Fatty15
- Ka'Chava
- Ritual
- Hero Bread
- Gaia
- Revolve
- BetterHelp
Conclusion Krista and Lindsey's candid sharing of their journey provides valuable insights for aspiring female entrepreneurs. Their lessons highlight the importance of self-awareness, resilience, and adaptability in building a purpose-driven business.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOTrendy Treats and New York's Culinary Scene
0:45 to 2:36
Hosts discuss trendy food options in New York and their personal experiences.
“I think I just liked it sweetened nut milks.”
Reflections on Building Almost 30
2:36 to 4:08
Hosts reflect on their 10-year journey of building the Almost 30 podcast and business.
“And, you know, I had a call yesterday on intro, which is an app where you can connect with people and pay them for their time and their expertise.”
Inner World Reflected in Business
4:08 to 8:22
Discussion on how personal growth and mental health impact business success.
“things that we've done right, just in support of your process.”
Understanding Your Skills for Business Success
8:22 to 14:02
Hosts share insights on recognizing personal strengths and delegating tasks effectively.
“But I think that any time that you and I have come to a place in the business where we're like, yo, why is this happening?”
The Power of Delegation in Business
14:02 to 15:03
Learn how delegating tasks can enhance business efficiency and creativity.
“In the trajectory of our business, where we felt like we had to be in it in order for it to be perfect and move forward and progress.”
Lessons from Failures: Embracing No's
18:06 to 20:55
Understand the importance of receiving no's in the entrepreneurial journey.
“I think the third thing that we've learned, um, is I think it's really important to get either a failure or a no every single week and what that will anyways.”
The Importance of Risk-Taking
20:55 to 22:41
Explore the value of experimenting and taking risks in business.
“if we're not merch, like if merch isn't our thing, then okay, let's redirect and kind of get closer to a thing that feels like us.”
Networking: Authentic Connections vs. Forced Interactions
22:41 to 25:06
Learn why authentic connections are more valuable than traditional networking.
“I think one of the things that I personally really resonate with is you don't need to network.”
Being the First: Pioneering New Ideas
25:06 to 28:00
Discover how being the first in your field can set you apart from the competition.
“It doesn't need to be at marketing events or networking events or anything like that.”
Taking Risks: The World Tour Decision
28:00 to 29:15
Learn how taking a risk with a world tour helped elevate the podcast's visibility.
“We had our community who I think would love to meet us, but like no one was like, can you go on a world tour?”
Show all 23 chapters
The Dangers of Comparison in Creativity
29:15 to 30:33
Understand how comparison can hinder creativity and how to focus on unique inspiration.
“being, doing our own thing because I would have maybe gotten into the fall of comparison.”
Balancing Masculine and Feminine Energies in Business
34:11 to 36:55
Explore the importance of balancing masculine and feminine energies for business success.
“The code is A30, A30 at checkout for 15 % off your purchase.”
The Importance of Remembering Your 'Why'
36:55 to 41:20
Learn why reconnecting with your original motivations is crucial for ongoing success.
“And not being afraid to oscillate, you know, to have those moments of masculinity and like really holding that structure and those boundaries, et cetera, and then being able to shift into the feminine.”
The Importance of Communication in Business
44:56 to 46:44
Effective communication plays a crucial role in building successful teams.
“And I found that the most important when we would have conversations with team.”
Celebrating Wins and Its Impact
46:45 to 51:08
Understanding the significance of celebrating achievements in business.
“What do you think was the turning point in terms of like our ability to do that?”
Evolving Dreams and Business Adaptation
51:09 to 55:44
Adapting your business model and embracing change is essential for success.
“So I think, I don't, I think we were, I don't know if we were working full-time during that time, but we were maybe ending it.”
Reflecting on Business Growth and Evolution
56:00 to 56:50
The hosts discuss the importance of evolving their brand and how it excites their community.
“I mean, that's our brand, you know, to help support people in their evolution.”
Lessons from the Corporate World
56:50 to 57:55
They share insights about their past in corporate environments and the lessons learned.
“And it's been a beautiful – it's crazy to think it's been 10 years.”
Regrets and Strategic Opportunities
57:55 to 59:29
The hosts explore their regrets in business decisions and missed opportunities for long-term gains.
“I think that's been my only regret in life.”
Navigating Alpha Personalities in Business
1:03:01 to 1:06:33
The hosts tackle the dynamics of being strong personalities in a business partnership.
“Yeah, we have a question from the audience.”
Building Trust and Healthy Business Relationships
1:06:33 to 1:10:03
They emphasize the importance of communication and trust in their business partnership.
“And so if you are in business with someone, just like the first thing that I shared in this episode, it's like, you have to be tending to that relationship.”
Navigating Brand Deals: Balancing Relationships and Business
1:10:03 to 1:12:08
Learn how to prioritize relationships over brand deals while remaining flexible.
“And I think for sponsors too, I think you are more strict with standards.”
The Importance of Investing in Your Business
1:13:13 to 1:13:50
Understand why investing in coaching and community is vital for success.
“but it, I mean, it was worth, worth every penny, right?”
Transcript
Automatic transcript. May contain errors.0:13Hello and welcome to Almost 30 podcast. Hi, everyone. It's Lindsay and Krista. Hello. And all health, wellness, spirituality, and God. Yeah. And nervous system regulation. Whatever the trendy hashtag is right now, just call us your girls for it. And what else is like a trend now? Matcha over coffee. Ugh. Matcha's gross. It's dirt. It's so gross. I could get with an ice matcha sometimes. I faked it for a little bit. I think I just liked it sweetened nut milks. Yeah, totally. You know what I mean? With ice cream at the bottom. Yeah, it was honestly. Yeah, exactly. It was like it was actually boba tea.
0:57Dude, what is up with boba? I've never had it. Neither have I. It's like little tapioca balls. People die for it. Like people travel far for it. Maybe it's a New York thing. People in New York do weird stuff. When I was in New York recently, I was like, I could not believe how many treats there were on every corner. Like I went out, we were like, let's get something. And it was like 50 million treat options that we were like, we could get fro-yo, we could get croissants, we could get macaroons, we could get like vegan keto pot of cookies. It was like, we could get this cookie, we could get this.
1:32I was like, whoa, this is crazy. I don't know how those places stay in business. I'm like, do people like treats that much? I don't know either. I get pizza places, like people love a slice. I do the math on that stuff way too often. It's crazy. I think at least once a week I'm doing the math on some business. Usually money laundering is happening. For sure. But I'm like, all right,$9 an order. You have 90 people come in today. That's$1 ,800. $1 ,800 times 30 is, you know, a little under$60K. It's under$60K. A month? Yeah, right? Okay. $1 ,800 a day times 30 days in the month. $60K. And you're probably – but the thing I think about is rent.
2:13Yeah, rent's$10K. staff is 15 it's kooky utensils that stresses me i know honestly i just like dude it's a lot i know brick and mortar spaces anyway on that speaking of that that's i wanted to surprise you with my business acumen so lindsey and i've been doing the podcast and almost 30 for 10 years now we started in 2016 teen OGs in the space. And, you know, I had a call yesterday on intro, which is an app where you can connect with people and pay them for their time and their expertise. And there was this girl that I was working with on launching her podcast. And we were talking about her launch strategy and what she's going to do marketing wise, how she's going to grow the show.
2:59And she was asking a few questions related to the process and business, like about an LLC and trademarking and things like that. And I was thinking about our process of building Almost 30 and all the right decisions we made and all the wrong ones that we made and how much we've learned. And I think it'd be really supportive for people and even us to process and have a conversation about the things that we've learned in business over these past 10 years, especially as female business owners, as people that have never been entrepreneurs before. I didn't have an entrepreneur in my family. Did you have an entrepreneur in your family?
3:29Didn't see anyone as an entrepreneur in our family. Didn't go to school for it. Didn't grow up around it. And in an industry that we kind of made up along the way, you know, in podcasting, there wasn't a lot of podcasts, if any, that I saw during the time in 2016 that were building a brand and business quite like ours that was more like courses heavy, like digital marketing heavy, retreats, community. Like we kind of really did things on our own and followed our own path. And I think for people in 2026 and beyond are really looking for more purpose-filled businesses, wanting to be entrepreneurs, wanting to build and wanting to build something with meaning and purpose.
4:04Would love to impart some wisdom and some, you know, things that we've done wrong and things that we've done right, just in support of your process. Yeah. Shall we begin? Let's do it. Okay. So the first one that came to mind and this came up for us, I feel like very early on in our business life was that, and it's a big one, your inner world will be reflected back to you and your business. And I think a lot of times we think that we can just separate the two and we can numb out or ignore or just push to the side the things that might be happening internally on a personal level and really focus rather on your business and building it and just getting that set and then you'll handle the rest.
4:51But the reality is that, you know, it's not true. And that if you are passionate and putting all of yourself into the business, you are going to have experiences in your business and experiences reflected back to you that show some opportunities for growth and learning. You will be triggered. You will see a mirror of maybe the mental disorganization show up in the disorganization of your business. It's a really fascinating thing to notice when it's happening, not make too much meaning out of it, but rather use it as an opportunity to redirect and actually focus on what's happening within you because it will eventually show up as, let's call it solved or smoothed out in the business.
5:54And I think for us, there were so many things happening, but I'll speak personally, where I had a lot of insecurity around just being a business owner and starting a business and being an entrepreneur. I never saw that for myself, even though being an actress and pursuing that life for so long, you are kind of your own entrepreneur in a lot of ways, but I didn't see it as such. I saw myself as like starving artists. Like I'm a creative, Like I don't, I don't focus on the business side of things. And so that insecurity was really showing up in how, in our relationship where my ability to be a business partner, to be, you know, a collaborator on this was hindered by that insecurity, by the self-talk of you've never done this before.
6:47You don't know what you're doing. You're not going to be good enough. Krista's offering more value. Like, why are you even here? And it caused a lot of problems between us for a bit that we really had to look at. And I think in our work with our coach back then and in our individual therapy, you know, I was really able to understand one, where that was coming from within me and understand that I did bring a lot to what we were doing. And like, of course I did because like why would this incredible expansive idea come through us if I didn't you know it's not just if it was meant to just come through you it would have right so I really had to like redirect that judgmental energy of myself and shed more light on like no I am bringing a very unique creative perspective and experience from my past and a lot of things to the table just like you are in different ways.
7:51So if you are, you know, doing the work, as they say, just know that you must continue as you are building your business. Think of it as part of the investment in your business. Therapy once every two weeks, you know, making part of that session, you know, an opportunity to really look at, hey, what's happening in my business that might also be connected to what I'm feeling internally. I think it's an incredible investment. Maybe you can even write it off. I don't know. But I think that any time that you and I have come to a place in the business where we're like, yo, why is this happening? Why is this challenge coming up?
8:34We've gotten so good at being like, what about this is a match to us and what's going on internally or what's going on between us or what have you. So I think that's a big one that might feel a little bit overwhelming if you're starting a business because you just want to like do all the technical and clerical things and business things. Sure. But don't forget about your mental health, your emotional health and what's happening with them. And I think this podcast is especially for people that are on a spiritual path and on a growth path where you will have a life where what you need to heal is reflected back to you.
9:12So if you're living consciously, it's not like, you know, you will have, your relationships will be your spiritual practice. Your business will be your, like your entire life is your spiritual practice and your business will be a part of that. And especially if your business is a business rooted in service, if your business is a business rooted in helping other people, you will be called to a different level of refinement and a different level of integrity. And that's kind of what we were often called to. And I think something you said that was interesting was when you were an actress and you were like, you know, the business stuff isn't me, like that's not a part of my process.
9:49And I think for a lot of women I've seen over the years in working with women and even in myself and my life, I think so often that sort of mentality comes as a self-sabotage. Totally. And I did that a lot with my own personal business in the past couple years where I've been like, you know, it's kind of like lifestyle business or like, I'm going to figure that out later. Like, I don't need to figure that out. It's like, no, like treat your business, like have your own inner masculine of treating your business like a business, putting in the structures, the plans in place, being mindful about money coming in, money going out where it's going.
10:25Like part of being an entrepreneur is marrying the healthy masculine and the healthy feminine of your creativity, of your expression, of your voice, of your nurturance, but also having that frame of like, no, I have enough of something to love myself enough to create a system or a foundation for this. And I think for a lot of business owners, they don't really, they want to just be in the branding, the marketing. I want to create an aesthetic and a visual Pinterest and Instagram and create this, you know, world and all of these things. And I've seen that happen a lot where they'll create the vision and the aesthetic and have the slogan and the marketing, but they don't have anything living within it.
11:02So it's like just this empty box. There's no execution. There's no grounding. There's no grounding. There's no actual tangible thing that this is in the brand. So I wanted to kind of bring that in the room. I think the second thing that I'll say is what I, just to piggyback on what you said too about some of the issues we had at the beginning where you felt like you weren't enough and you were struggling and I felt like no one would ever support me and I couldn't trust anybody and all of these things. An important thing that you and I did early on and that I continue to do with myself because I could be even better is knowing who you are and what your skills and abilities are.
11:40If you know who you are and what your skills and abilities are, your job and your career will be so much easier. I am not ever going to be in a spreadsheet. I will never update a spreadsheet in my life. I will never be in the small minutiae details, fine-tunement, da-da-da-da. I am high level. I am strategic. I can be in the weeds logically, but not typing or doing anything like that. So I know that about myself. So delegating becomes easy. I know this about myself. I'm not going to fight myself. I'm not going to tell myself to be different. I'm not going to make myself sit in front of Excel for 16 hours as punishment.
12:21I'm just going to delegate what I know I'm not good at. And you understanding that like here, okay, what is here that I could be better at with business? What is my opportunity for growth? Having more confidence, learning certain skills, but then also knowing like you're not going to be someone that does X, Y, and Z. Maybe that's a skill that I have within our business. Like Like you've been instrumental in a lot of the communication and the employee relationship stuff because you've led a lot of conversations from a more grounded and regulated place because you have that skill mastered. For me, it was a lot harder for me to like communicate in a way with our employees early on that was like kind and progressive.
13:01It wasn't like I was ever mean, but there was just a better way of being. And so I think what I've learned about myself in business over the years is what I'm really, really good at is seeing the bigger picture, is seeing the vision, is listening to my intuition, is figuring out what is the unique offering that I can provide through my experience and then giving it to people. But there's other things I'm not good at. I'm not as good at sales as I'd like to be. I'm not as good at the systems as I could be or the operations. And so what I do with that is get curious about what I actually want to learn and then what I want to delegate.
13:38What is something that I actually want to learn and what do I want to delegate? And not making it a story about me being bad or good or not knowing something or being unable to hold something in the business. But I think when people can use human design and astrology and even, you know, Enneagram or the Myers-Briggs to understand themselves and their skills and then use those as your superpower and delegate the rest, you're going to save so much time and money. I think delegating was a huge shift. Totally. In the trajectory of our business, where we felt like we had to be in it in order for it to be perfect and move forward and progress.
14:22And I think what we realized just to add to that is there are people who are way more talented at things and also are worthwhile investments. I think, you know, in the life of almost 30 thus far, we've had many, including like a Chloe Leonard, who was our first employee who, you know, we really invested in her. She kind of found a part of her talent that she wanted to nurture. And then she created her own business out of that. And I just think like unexpected things can happen when you invest in people in that way and really trust people to take on parts of the business. They have a confidence around it.
15:05Then they bring ideas that you would have never thought of. It's just a really beautiful process that teaches you a lot about building a business.
15:15I feel like for a long time, money felt way more stressful than it needed to be. I stress so hard about money, especially when it came to banking and all the random fees you don't even realize you're paying. I feel like one day I woke up, I was like, wait, how was I charged$40 like eight times? What is happening? That's why I've really been into Chime. It's a smarter, fee-free way to bank that actually feels like it's built for real life, not old-school banks charging overdraft and monthly fees just for existing. With Chime, you get paid up to two days early with direct deposit, and their MyPay feature lets you access up to$500 of your paycheck when you choose.
15:50That flexibility alone has helped me feel way more calm and in control around money. It's awesome. They also help you build credit history stress-free, and you can earn up to 3 % APY on savings, which is seven times higher than a traditional bank. Plus they're rated five stars by USA Today for customer service, Real Humans available 24 seven. And their new Chime card is such a shift. You can build credit with your own money and earn cash back at the same time. It's awesome. No annual fees, no interest, no strings attached, no anything. With qualifying direct deposits, you get 1.5 % cash back on eligible purchases.
16:26I use this and honestly, my younger self would have benefited so much from it. Chime is not just smarter banking. It is the most rewarding way to bank. Join the millions who are already banking fee-free today. It just takes a few minutes to sign up. Head to chime.com slash almost 30. That is chime.com slash almost 30.
17:04I never realized how many harmful chemicals were hiding in my old nonstick pans. Teflon, PFAS, all that stuff that can leach into your food and home. That's why I've been loving Our Place. Their cookware is toxin-free, high-performance, and honestly, very beautiful. The four-piece cookware set is such a game-changer. I love it so much. I even display it on top of my stove top because it's just so pretty. It comes with two always pans and two perfect pots, which are coming in different sizes. It's great. They replace a whole pile of bulky cookware, letting you saute and sear, fry, roast, boil, basically everything, all in just four pieces.
17:43And I wanted to mention the Wonder Oven. It's an air fryer and toaster oven in one. It's sold out eight times for a reason. Cooking at home feels simpler, safer, and actually enjoyable. Stop cooking with toxic cookware and upgrade to Our Place today. I'm excited for you guys. Visit fromourplace.com slash almost 30 and use the code almost 30 for 10 % off site wide. With a 100-day risk-free trial, free shipping, and returns, you can try it completely worry-free.
18:14I think the third thing that we've learned, um, is I think it's really important to get either a failure or a no every single week and what that will anyways. Yeah. And I, but I think having that as like a metric or something that you're tracking is important because I think early on you can be defeated by no's and feel like, oh, then is this just a sign I shouldn't be doing this? But it's actually should be something you're striving for. And what I mean by that is, are you in our case, you know, we were pitching guests to come on, we were pitching sponsors, like were we pitching enough to get no's and also some yes's?
19:01Like there should be that output that will get you a few no's in a week and also get you used to no's and failure. And I also think that, you know, there were a lot of lessons in the failures for us. So, you know, we've always been a brand that is like not afraid to create things when we're feeling inspired to create them. Like we did a merch line, which was so much fun. I wouldn't say it was a smashing success, but it was, I think, really fun to make. We were inspired to do it at a very particular time. We involved our friends in the photo shoot and a friend who helped design it. And we were really conscious about the sourcing of everything.
19:49And it was just a process that I think we learned a lot doing. but it wasn't a success monetarily speaking. I don't think it was true for us either. I think we made it true as best we can but I don't think for me I've ever wanted to do clothing. I think it felt like something almost 30 would do. I just think at a point I was like, whoa, this is a lot of work for like what? Dude, honestly. I'm like we were kind of pushing it When I think at a point we could have been like, eh, let's leave this idea. But, you know, just in the life and DNA of almost 30, that's part of who we are. So it's like having those experiences of experimenting, of taking risks, of doing something and failing and like being okay after it is an experience of a business within a business life that I think you should have on a regular basis so long as it's not draining you of all your funds.
20:49so that you're learning things and you're, you know, kind of refining. Okay. Then if we're not, if we're not merch, like if merch isn't our thing, then okay, let's redirect and kind of get closer to a thing that feels like us. Um, but I just think reaching or having the goal of like, yeah, let's check our nose every week. How many knows did we get this week? Why? Oh, cause we pitched 20 guests. We had dope pitches to 20 dope guests and we got, you know, 10 no's and five maybes and five yeses. Great. So let's keep that going. I would even, I love that. I even would say, I didn't even remember checking a lot of no's.
21:28And even with the book writing process, like I didn't look at anyone that said no to our pitch, anyone that said no to our thing, because that stuff just sends me. And it's like, it's not helpful. Like always I ask, I'm like, is this helpful? Like, is it truly helpful for you to know who said no? Maybe at some point it is because it helps you update your pitch. Maybe at some point it is because then it helps you figure out to reach out to different people. But for my psyche, sometimes I'm like, it doesn't help for me to get into the details. It just helps me to keep moving. Sure. Sorry. Keep it moving.
22:00Like getting used to the nose. But I think that stops so many entrepreneurs. Well, that's what I mean is that like early on, we were on the front lines of getting the no's. But like during the book process, we had our agent in between kind of like filtering that. We, we, we knew there were no's, but we were like, okay, show us the yeses. Yeah. But when you're an early entrepreneur, you're going to be on the front lines of getting those no's. And so just getting nervous system, your nervous system kind of acclimated to like, that's normal. It's all good. Keep it moving. Yeah. I love the Kabbalah phrase.
22:33What a pleasure. And you know, you can add that to like, whenever you get to know like, oh, what a pleasure. like this is this I always say this can only be good and I think that maybe another cabal of phrase or not but I always say that I had the other day where I heard something that I was like bummed me out I was like oh this can only be good I forgot like there's no way this situation can only be good for me so there's no way that this situation can not only be good for me and so I think having that um is really key so I love that getting comfortable with the nose and the failures of things is really going to be absolutely huge.
23:06I think one of the things that I personally really resonate with is you don't need to network. I remember I saw this meme the other day that I sent to my friend Debbie and it was like, I remember being young and finding out what networking was and realizing that wasn't for me. And I just could not relate more. Like in our space. It is so networky. It's so connection based. It's so who you know. It's so who you're friends with. It's so who you're not. But I've never been someone that could ever spend more than an hour with someone I didn't love or was obsessed with. And I feel like letting go of this pressure that I felt of like, I need to network.
23:45I need to be at things. I need to be meeting people. I need to be leveraging this opportunity and this client and this person and this thing. It's like, that is just not going to be true for me. And that is not going to be true for us. And you do not need to be like at everything, doing everything, being nice to everyone, being friends with everyone, being best friends with everyone to succeed. You need to have an amazing brand, amazing business that people want the product of. And like, just fuck with the people that fuck with you. Like you do not need to be trying and over-indexing with people all over the world to have them like you, because I think that energy is just wasted.
24:20And I think in the end for me, it's an integrity thing of like, we only have so much time. We need to spend it where makes sense for our hearts, not just like our business. Yeah. Yeah. I think you need to know yourself. Some people thrive off of networking. It can be just little butterflies in any room and they are lit up. And I feel the same as you do where, I don't know, I just automatically feel like it's a little bit forced and a little bit staged in the way that like, ah, this doesn't feel natural. and I'd rather just be in a natural environment and have it come up that like I do this thing and maybe we have some alignment and it feels really organic, which can happen too.
25:01And I think can be, you know, for some people, their way of networking. It's just like being out in the world. It doesn't need to be at marketing events or networking events or anything like that. It can just be like being more social and like having it come up organically and like just seeing how that benefits you. Maybe you have, meet a mentor, maybe, you know, whatever it is. Um, but I totally agree with you. I think it's become its own industry networking, which is interesting. And it's become like people's brands and, um, yeah, I know who you are. If it's something that lights you up and you're like, Oh, that sounds so fun.
25:40Go do it. If it doesn't, I think there are better uses of your time and energy. I also think the energy sometimes is like scarcity. It's like, I have to use your audience and you use mine. And then we do this together and we do this together. I'm like, like, what are we doing? Like, just focus on what you need to do. Work on your business, work on your life. Like just work on, just like who you like and don't who you don't and just continue on with your life. And don't, I think you can get a lot of benefit from networking for sure. But I also think you can waste a lot of time. Yeah. Yep. I agree with that.
26:14So you don't need to network. You don't need to network. Be mean to everybody. Just be a bitch. Just live in a hole. Yeah, live in a fucking hole. Work on your business, okay? Honestly, and work on your business. I think the fifth thing that we've learned is around just don't be afraid to be the first. We have been, we feel like we've been the first. Podcast of all time. First podcast of all time. um but talking about a lot of topics I feel like we really were one of the first podcasts to um go in person meet our audience go on tour you know have in-person events I think when we started podcasting it was so much about just like you're behind a mic in a studio it's very intimate which is great but we stepped out from behind the mic and really wanted to meet our community and I think that made all the difference in terms of our growth.
Read the full transcript
27:15And so I feel like when you're really tuned in to your business and idea and allowing the ideas to come forward and not scare you or anything like that, there are going to be some ideas and things you want to do that you're like, that doesn't feel like in our sense, like the podcast standard, the lane of the podcasting, Like people are going to think I'm weird. It's not going to work. No one's going to get it, but it's actually those things that make you stand out. And also those things that like bring you on an adventure. Like you never thought you would be on and teach you so much like us going on tour.
27:57No one really asked us to go on tour back in 2017, 18. We had our community who I think would love to meet us, but like no one was like, can you go on a world tour? Like we just decided to go on a world tour. And I think it was a total risk. And I think we were one of the first of our type of podcasts to do that. But I think it paid off. We didn't make a ton of money from tour, but it absolutely paid off in terms of like people saw that we were doing that. And it was so cool and interesting and like such an adventure that people wanted to be along for that I think it put put us on the map when just kind of doing the status quo would not have.
28:42So I think, yeah, just our ability to not overthink ideas that would come to us that felt a little bit outside the box, but really made us stand out because we were one of the first to do it. Yeah. And I think when you're the first to do something, whatever it is, you're doing it differently. There's not really a blueprint. There's not a roadmap for some people that can be really challenging to not have a guide or an expander or inspiration. But I think for us, it was helpful because then I didn't compare myself to everybody. You know, I really loved being, doing our own thing because I would have maybe gotten into the fall of comparison.
29:21Yeah. Where I've been like, oh my God, they have this, they have this. Okay. And, you know, to that point, be mindful of inspiration, you know, be mindful when inspiration is no longer serving you and inspiring you. And now it's gone down the path of comparison where you feel less than. Inspiration should leave you feeling excited to create what is unique to you, not excited to copy someone else and then, you know, feel like you're never getting it right because it wasn't meant for your soul anyways. So I think the going first thing was just doing it messy, taking a risk and doing what felt really true for us.
29:58Yeah. And I think that's, what's hard about, you know, creating today. This is generally speaking because not everyone experiences this, but like we're on social media and we're like, okay, let's just, let's do that trend that everyone's doing because it's trendy fine. Or let's like the way she's doing it, that format, let's recreate that, but for our thing. And so we're kind of losing the really organic coming from within us type of creativity and like working that muscle. So I think it's, I guess it's a reminder just for anyone and for me too, where it's like, can we create enough space and nothingness to actually let those ideas that are true to us and come from us to come through rather than just being quote inspired by what other people are doing and then just recreating what they're doing.
30:55Totally. Yeah, I agree. Okay. One of my goals for 2026 was to actually train consistently. It's hard as a mom, but I'm doing it. I'm committed. That means I'm lifting heavy and trying to build as much muscle as possible. Just, you know, getting healthy. But honestly, the hardest part about this for me has been getting the right amount of protein to support my workouts. It's very important that you are having enough protein as you're trying to build muscle. With everything I have going on, I need my nutrition to be simple, even like mindless. So that's where cachava has been so important, so huge for me.
31:34It's basically my go-to all-in-one shake when I don't have time to really overthink meals. Two Scoops has 25 grams of plant-based protein, six grams of fiber, greens, adaptogens, and it actually tastes amazing. I love the chocolate mint right now. I also love the chocolate. I blend it with frozen banana and almond butter, macho with iced coffee. It just depends on the time of day. And I love it so much. It supports my energy, digestion, strength, all the things I need to stay consistent and keep putting on muscle. And I love that it's non-GMO, no soy, no animal products, no gluten, no artificial flavors or sweeteners, just real ingredients.
32:13And it tastes amazing. So stick with your wellness goals, go to cachava.com and use code almost 30 for 15 % off. That's cachava, K-A-C-H-A-V-A.com. The code is almost 30. You know how in your 20s, your body starts slowing down in ways you don't notice at first? Definitely started for me in like my late 20s, maybe early 30s. Your joints feel a little stiffer, skin less plump, energy dips. Yeah. Okay. That's when I started paying attention to collagen. Paleo Valley's bone broth protein is made from 100 % grass-fed, grass-finished beef bones, slow simmered from small-scale regenerative farms. They do it right.
32:53I am obsessed. I'm like kind of holding myself back because I am so obsessed for their bone broth protein. I actually have it in my little cup over there. I love the chocolate. It is packed with collagen to support skin, hair, nails, gut health, and joints. Plus it's clean. It can be unflavored if you want the unflavored and gently processed with no chemicals at all or additives. I love adding it to coffee, to smoothies, or just hot water like I do with my chocolate. It tastes like a creamy chocolate or vanilla milkshake without the sugar. It's so good. It's basically all the benefits of slow simmered bone broth in 30 seconds, giving you 13 to 15 grams of protein per serving to help you stay fuller and support metabolism.
33:40You can head to paleovalley.com slash almost 30 or use the code 830 at checkout for 15 % off your first purchase. Again, my favorite is the chocolate bone broth protein. I will make sure to put this with hot water. Sometimes I'll add like a little dash of milk, even though you don't really need it. They have like a really clean coconut powder in there that gives it that creaminess, but it is so delicious. I'm telling everyone about it. Again, that's paleovalley.com slash almost 30. The code is A30, A30 at checkout for 15 % off your purchase. I think another one is balancing the masculine and feminine in business and balancing within yourself, the masculine, the inner masculine, and then the inner feminine.
34:27And I think for us at the beginning, we were very much in the masculine of building of structure, a foundation of form of growth, of hustle of push. So we were very much in a healthy masculine in some ways where we would built a lot of structure in our business. Like our business has actually had a lot of structure comparatively to other podcasts and things like that. But then we were in the unhealthy masculine because we were pushing and overworking and just doing the most, especially when we were working full-time jobs. And then I think as we've gone along, we've really been able to soften and be much more in a creative feminine place.
35:04And I think when people are building businesses, especially new entrepreneurs really push and push themselves into an unhealthy masculine where they're just doing the most and they're pushing and they're working all the time and they're just suffering. And I think when you can have that healthy inner masculine of actually truly treating your business like a business, honoring the money coming in and out, honoring the structure, honoring the form, honoring the processes, honoring the ritual. And then you can also have that container for the feminine of your creativity, of your service, of your light, of your expression.
35:39And I think I probably would have found a balance earlier if I could have, but I think we were on our own path. And I don't think I, I didn't know what I didn't know. So I didn't really kind of have an understanding of it. Um, but being able to be in touch with yourself on how you can leverage both of those is really good. Like as an example, we were on a phone call months ago and it was with this company and this guy was just kind of a little patronizing, kind of rude. And it was just like a moment where my inner masculine came in and I was just very clear, very direct, very concise, just straight to the point of like owning the conversation to get where we needed to go.
36:18And I think it was good that I had that masculine within me that can really hold that. And then there's been moments where we've had to be with team or we'd have to be with our creativity and be in our more feminine, receptive, creative mode within ourselves. And both are required for the businesses that are going to be in the new paradigm. Both are required for the businesses that every single one of the women here that's listening are going to be building. And they're just essential to have that balance. You don't just need the masculine. You don't just need the feminine. You need to find both within your business.
36:51And now that we've found a balance, I feel like we felt so much better. Yeah. And not being afraid to oscillate, you know, to have those moments of masculinity and like really holding that structure and those boundaries, et cetera, and then being able to shift into the feminine. I think sometimes I would have that like, um, self-conscious feeling about, especially with our team back in the day where it's like, okay, how can we go from like business serious, whatever to like, how are you doing like work your work at the retreat that you were doing? Like, how are you integrating? You know, it's like, it's because I don't want them to perceive me in a certain way.
37:38Oh my God. Totally. And that was so much of like, but you have to own it. I think that was like, that's a struggle about being a public figure is I'm like, I'm talking about nervous system regulation, work, the process, healing, all of that. And then going to the team and being like, I have to hold myself to the standard of who I'm, I know what I'm talking about. And I thank God we don't act, I don't act perfect on the show. And so it's not like, I'm like, I'm amazing. I'm perfect. Pretty honest. But like, it's almost like you have to be the result of the work sure all the time especially when you have a team um yeah team yeah i think we've done a pretty good job but yeah that's been like a part of the process of like not wanting to tiptoe around like a team and and like not show the hard moments or like you know sometimes you can just have a day where you're like i don't want to like put on a face and like ask everyone, you know, what they're high, low and grateful for today.
38:30Let's just get to business. Can we just get to it? So not being afraid to kind of like have that, have that balance and flow and feel like you're one way, one minute and it's okay. Totally. Yeah. Being able to oscillate within your business between those two polarities is great. I think the next thing we've learned is really remembering your why and your origins because, you know, that can absolutely – your why can evolve and be added to and expand. But what happened, I think, with us was we started out, you and I, in our closets talking about whatever the fuck, you know, like what was going on in our lives, like the high, the lows, the hilariousness, the challenges.
39:25And it was what brought people to Almost 30. It was relatable. People felt like, wow, I'm not alone. These girls are going through it too. Like, this is so real. Um, and I think, and this is, this, this benefited almost 30, our, our next evolution, but bringing on guests kind of became the thing. And we kind of took, I wouldn't say a backseat, but kind of, I do. We took a backseat and really put on incredible people who we love and respect and have learned so much from, but it became less about our dynamic and like how we started. And so it just became something different. I wouldn't say it hurt us.
40:11I just think it became something different to where there was a point that we were wondering why we're like, I wonder why it's not feeling like, you know, the audience is like really giving us what they gave us in the beginning of like always talking to us, like engaging with us. They're amazing always, but something just felt a little different. It's almost like we felt distant, right? And I think, you know, bringing back more solo episodes, both of us individually, and just like coming back to like us was really important. So, you know, remembering why you started, what was the true like heart-centered reason why you started the thing you're starting?
40:58And again, it's not that it can evolve, but see if where you are now can be reconnected to that North Star in a way that makes things maybe clearer, more successful, more in flow, because there was a reason why that why began this thing. Yeah. I think too, that's a good point. I think the point of the energetics around that too. So earlier on was just us. And then we had other guests on. And the reason why it wasn't as like, it didn't feel the same is because the energetics behind it was these guests are better than us. They're more successful than us. They're more educated than us. So if the energetics is like, these fucking are amazing, they're amazing.
41:42Add to us, come add to this. But I think we kind of assumed the position that they have something that we don't have and expertise and education, et cetera. And a lot of them did, but it's like, I think when you can look at the energetics of why you're doing what you're doing, I think, you know, that can be really, really huge. Revolve is honestly my go-to for everything. I'm wearing all Revolve today. We can go through it in a minute. Everyday outfits, date nights, weddings, even those I want to feel more put together days, I go to Revolve. Now that 2026 is officially here, I've been doing a little wardrobe reset and Revolve makes it super easy.
42:20I love their curated edits and the recommended for you section. It actually helps me find pieces that fit my vibe without endless scrolling. I don't like to be on there forever. And I've been loving brands like Lovers and Friends, A. Goldie, and Amanda Uprichard lately. And everything just feels like very high quality and effortless. I'm obsessed. So between inclusive sizing, new arrivals daily and fast two day shipping, it's the best with easy returns. It's truly a no brainer. Whether it's a weekend away, a big night out, or just a much needed wardrobe refresh, your dream wardrobe is just one click away.
42:58I hope you're watching on YouTube. You will see my full revolve. Look, the theme is brown. We have an incredible sweater, these swishy pants, and some Nike. Are these, these are dunks? They're cool, right? They're brown. I love them. Head to revolve.com slash A30pod, shop my edit, and take 15 % off your first order with code A30POD, A30POD. Fast two-day shipping, easy returns, the easiest of all time. It's literally the only place you need to shop from. That's revolve.com slash 830pod to shop our favorites and get 15 % off your first order with code 830pod. Offer available for a limited time. So happy, happy shopping.
43:44When I think about pregnancy prep, there's already so much to hold physically, emotionally, mentally, all of it. And honestly, I don't want supplements to be another thing I'm stressing about. That's why in my first pregnancy, I really trusted Ritual. Their essential prenatal feels very intentional and well thought out from the ingredients to how it's designed. And I like knowing it's clinically backed and made with traceable ingredients like choline, folate, and omega-3 without unnecessary extras. I've also really appreciated the experience of taking it. It's hard to take pills in pregnancy, especially in that first trimester.
44:17The capsule is designed to be gentle and it's one of the few prenatals I've tried that feels easy to incorporate into my routine, especially during those sensitive seasons. It has like a citrus essence that really makes it easy to take. And Ritual focuses on bioavailable nutrients and thoughtful delivery, including a delayed release capsule designed to dissolve in small intestines. That attention to detail really matters to me and I appreciate. So don't settle for less than evidence-based support. Save 25 % off your first month at ritual.com slash almost 30. That's ritual.com slash almost 30 for 25 % off your first month.
44:55Something that was so apparent for me, you know, early on in the business with working with managers and agents and, you know, our team, other people's team, guests, et cetera, is how important communication is and how important staying regulated in your nervous system and being able to communicate the thing to whoever is so incredibly important. And I found that the most important when we would have conversations with team. And that meant being able to communicate effectively, thoroughly, clearly, with love, with curiosity. And the success of your team is usually dependent on you and your standards and the expectations that you set.
45:42And so much of that is all communication skills of being able to finesse the right conversation, the right experience, the right outcome, you know, coming into a session with an employee and being like, Hey, like, I'm curious, like, how are you feeling about this project? Like, what's going on? Like, what are you noticing? Rather than like, you're, this isn't on time, this isn't working, something's wrong, you know, et cetera. And with the first scenario that I shared, it's like, you get such a better response. That's someone more willing, more able, more open with the second one, you get people that shut down.
46:20And so, so much of your ability to be an amazing business person, entrepreneur, et cetera, is your ability to communicate, to say things, to communicate your brand, to communicate who you are, what you do, your story, et cetera. And I think as we've improved our communication skills, it's gotten easier in business. It's gotten more fun and it's gotten so much more effective and less stressful. Mm-hmm. Yeah. What do you think was the turning point in terms of like our ability to do that? I'm trying to think. I remember one, I remember one employee, um, that we had to let go of. And I just remember struggling so much with like this feeling of like her anxiety, her overwhelm, her stress, and then feeling like I was so stressed and so overwhelmed and all of this and just really losing myself in the sauce of this psychic debris that we had and not being able to come out and just be like, hey, babe, like, how are you doing?
47:25Like, I'm noticing that you feel, I'm noticing you feel overwhelmed. Does that feel true? And sort of allowing the energy of what I was tuning into be what decided how I would act instead of me leading of like, oh, okay, psychic debris is happening. Great. Now what? Call it out. Ask a question. Get curious. Maybe you're reading it wrong. Maybe you're not. And I think now it's just always like going first and being a leader in like, hey, how are you doing? Hey, what's going on here? Like never feeling like you have to be victim to any energy dynamics or experiences. You can always ask a question.
48:04You can always get clarity. You can always get curious about things. Yes. Yeah. I think that's, the questions are so powerful in those scenarios because I think as a leader, sometimes you feel like you need to just bring down the hammer and be like, okay, this isn't working. Like have, have the kind of action plan, but then that immediately shuts off the other person, they become either defensive or totally, uh, leave their body. And we mostly work with women on our teams. We've had men on our teams with, which have been a lovely balance. Um, but you know, there's, there's, there's a psychic conversation happening.
48:47Sometimes there's a sense of a beautiful sensitivity. And so to ask questions, I think is very heart opening and for like from the heart rather than, you know, accusatory and all of that. And I do think that we've had better results when we've been able to be direct in our conversations as well. So it's like, yes, asking questions, but also just cut to the chase and like, you know, you know, projects that you've been working on like this, we've just noticed, I've noticed a pattern of, you know, being late and I just want to, I want to support you and getting these things in on time. Is there a way that I can support you?
49:34And can you tell me more about why you're late, but just cutting to it, because I do think the other person can feel when you're kind of beating around the bush. And sometimes it's actually a relief to just get to the heart of the issue. That's why a lot of times when people get fired in the corporate world, they just get on the phone. They're like, Hey, it's your last day. Yeah. We're complete. HR is on the phone. Leave your laptop, leave your desk. We're just, there's enough here. Well, I think the long rigmarole is insecurity and feeling that I'm bad for telling you this feedback. That's all of it.
50:03I'm bad. There's something wrong with me. I've done something wrong. And even communication for like business partners, business owners, partnerships, like you need to be able to communicate your value. This is almost 30. We serve these type of women. This is what we have to offer. So whenever I work with business owners and entrepreneurs, I think one of the first things that I do is have them figure out their story. Like who are you and why are you uniquely qualified to steward this? My name is Krista and I grew up feeling like I was never heard, feeling like I had to ask questions to get connection and being curious was just my through line for life.
50:38And so that led me to many things in life, but eventually to start a podcast where I'm curious and I ask questions all day. And so it's like, what is like about you? Can you communicate as your story that people can remember you by and people can really land on you being the steward for what you do? A hundred percent. Um, and I think something that we've learned over the years, I think we've done a decent job at depending on what it is, but I think it's really so important to celebrate your wins. I know it's kind of corny, but like there will always be the next thing that you're striving for. Always, always, always.
51:15But take yourself to Fiji. Celebrate. We did. We did. That was actually a huge, huge W. So I think, I don't, I think we were, I don't know if we were working full-time during that time, but we were maybe ending it. It was like 2019. So I think we weren't working full-time. No, we were full-time in almost 30. Yeah. Yeah. It was like our, it was our first full year first full year and i'd always had the dream as a little girl in ohio to go to fiji it was always like on billboards it was like fiji i don't know fiji was a thing and so we were coming back from australia i was like we should go to fiji we just bought ourselves this five star i think it was like ten thousand dollars this like ten thousand dollar trip and i just was like this is fucking living i was like very celebratory of like the year on tour that we've had the full year of being full-time with the business?
52:04You know what memory I have from it? I don't think. What? It was the weirdest memory ever because it unlocked something in me that I was like, this is a dormant part of my psyche. So we were in, they had, it was six senses in Fiji and they had a hot, cold plunge and they had the hot and cold and we were in the hot sauna and there was - Oh no, wasn't it like, sorry to interrupt was it outside was hot and then the cold we were in the hot tub hot tub we were in the hot tub and there was this bird that was around and this bird and we were like we had been together for six days at this point so we were like bored as shit of each other and so we were just like sitting there like in silence i don't know and there was this bird that was like limping and he had this like little limp and he was like walking around limping and you're like wow i wonder what's wrong with that little bird and i i was just like he's probably faking it wow and you were like who hurt you what the fuck is wrong with you and I was like what the hell like that is how bad I realized in that moment he's like a bird in the on an island in the middle of the ocean is faking an injury for us for some odd reason for some performance and I just realized in that moment how deep my trust issues were that I felt like that creature was faking it for me.
53:27And I was like, I'm, this is deeper than I thought. I'm unwell. I'm unwell. I was like, whoa, like this is hurt. So celebrating your wins. It doesn't need to be a trip to Fiji. I think that's a big example. But I think another example could be having a celebratory dinner or lunch with your friends. When our book came out, I brought my friends together and we did a celebratory lunch. It means taking the night off. It could mean a bath. It could mean sending yourself flowers. It could mean just telling people. I think a lot of times people don't tell people about their wins. So you don't know about your friend's wins.
54:02You don't know what's going on. So just celebrating yourself actually provides your brain an opportunity to land in your new reality and to land in the win and to somatically and energetically experience what it feels like to have good things happen. So I think celebrating the wins is good. I think the last for me is allowing your life and your dream to evolve. And I think for so many people, we can come in hot into entrepreneurship and purpose work and be like, I'm going to be, you know, an Akashic Records reader that like goes on boats and like does mermaid interpretation or like, I'm going to create this one thing and do this one thing.
54:42It's like, most of the time you will come into entrepreneurship with one idea and one thing, and it will evolve and change. And you have to be willing to have that happen. I wanted to be a SoulCycle instructor. I wanted to be a blogger. I wanted to do a bunch of different things in the business. We've done merch. We've done courses, programs, coaching, retreats. We've done so many different things. Some have worked, some haven't. And you just may not have one vehicle for your purpose that exists and is the thing you land on immediately. and you need to be open and flexible to how your service manifests and how it happens.
55:21And that also means being able to let go and move on from things when it's time and letting go during a letting go season, not holding on to what you do not need to is also very important. And so I think our dream has evolved. Who we are has evolved. I think what we want has evolved. I think we've been able to ride the waves of the evolution, but I think it's been essential in business to really be like, okay, cool. Now, now people want video. Okay. Cool. Now people want to meet in person. Okay. Now they want to help to start a podcast. Now they want this. It's, we've been adjusting to the audience, but also willing to try new things and not allowing just ourselves and our business to stay stagnant because we do not.
56:05So why would our business? Yeah, exactly. I mean, that's our brand, you know, to help support people in their evolution. And so if our business didn't reflect that, it would be super silly. Totally. But I think it's also exciting for the people in the community and people watching and following along, like to see someone try something new to change, to like step into a new era of their brand or what they're doing with their business that like, it really feels exciting, you know? So don't forget that piece of it because I know it can be a lot to kind of undertake something so new and almost like a new venture.
56:45But there is the energy of people being like, oh, this is awesome. I want to see what you do next. How did that fuel you too? Yeah. And it's been a beautiful – it's crazy to think it's been 10 years. It's crazy. It's crazy to also think that I was like in the corporate world and I thought I would like be in the corporate world for a while. Like I was a bad corporate girl. I was a personality hire if there ever was one. But I think, you know, that's like what you grew up seeing. And so it's like what you thought was possible. And so it was essential for my life. I'm so grateful for it. 100%. It's a great place to be if you're not me.
57:20If God would have like laid out for you kind of like the trajectory of Almost 30 and like all the things we needed to go through and blah, blah, blah, blah, blah, would you at the beginning, would you have still signed up? Oh, yeah. I think there's one thing that I regret. That one manager that we met with, that we didn't sign with. That one situation. There was one situation where I regret it. I think I was led by fear and my belief that no one cared about me or no one actually genuinely wanted to support me. And so I think we said no to an opportunity that I still think would have been really good.
57:55What's your regret? Regrets? I think that's been my only regret in life.
58:06um no i feel like some of those photo shoots yeah for sure for sure i'd say some of those photo shoots our mob wives photo shoot oh my god dude probably that one dude that was my that was the height of my dumpling. I think not in my dumpling era. Not a regret, but I think, I think that, okay, this is one. I think there could have been more strategy in the early days with brands because we were meeting and working with some of the world's biggest brands now. And so in their early days, could we have invested? Could we have gotten equity? Could we have collaborated with them in a way that was like would pay us dividends and support them as well?
59:01Whereas we were just going ad spot by ad spot. So smart. Sean always slaps me on the wrist for that. He's like, why didn't you? Dude, that is so genius. So yeah, that's a good last thing. It's like thinking not just in the short term. And that was a scarcity mindset. Short term, we need money. We want to quit our jobs. It's like, what is the long-term payout we could have got? Multi, multi-millions of dollars if we would have gotten equity in some of these companies. That is so real and so true. That is such a good one.
59:35Lately, I've been paying way more attention to fiber and protein and realizing how hard it can be to hit those without giving up the foods that I actually love, like bagels and toast and tacos and all the bready things. So that's why I started swapping in Hero Bread. Y 'all, Hero Bread has changed my life, Krista's life. I just went to LA and she was all over Hero Bread. She was having the bagels every day with her lunch. She normally has a little soup. She had the bagels. It was amazing. It makes it so easy to upgrade everyday meals. So my avocado toast, the bagel sandwiches, the wraps for lunch without feeling restrictive.
1:00:14The texture surprised me the most. I think it is soft, fluffy, and tastes like traditional bread. It doesn't taste like something you're like, this is like a really bad copy of bread. It's so, so good. You'd never guess. It has zero to five grams of net carbs per serving, zero grams of sugar, and is high in fiber. Plus things like their breakfast bagels have 19 grams of protein. Okay. That's a lot. That's amazing. Hero Bread has sliced bread, tortillas, which are some of my favorites, bagels, even small batch drops like their croissants, which are unreal, and biscuits. So whatever you're craving, there's an option that fits your goals.
1:00:55I'm excited for you to try Hero Bread. If you want to hit your goals this year without giving up your favorite bready dishes, Hero Bread is offering 10 % off your order. When you go to hero.co, H-E-R-O.C-O, and use the code A30POD at checkout. That's A30POD at checkout at hero.co, H-E-R-O dot C-O. I read something recently that completely reframed how I think about aging, and it has nothing to do with wrinkles or energy levels on the surface. Scientists just identified the first nutritional deficiency in 75 years. It's called cellular fragility syndrome. It's caused by low levels of an essential fatty acid called C15.
1:01:40And it turns out that this one nutrient plays a huge role in keeping ourselves strong and resilient. When C15 levels drop, our cells become fragile. They produce less energy, break down faster, and that can quietly show up as poor sleep, fatigue, and feeling like your body just isn't bouncing back the way it used to. That's why I've been paying attention to Fatty15. It's a science-backed vegan supplement made with pure C15. And studies show it has broader cellular benefits than omega-3s. It supports long-term metabolic liver and heart health by actually helping repair and protect your cells. I've been taking it for about, I would say almost a year now.
1:02:20And it's been incredible. I've noticed not only a difference in my skin health, I am getting older and I just feel like I am slowing the process just a little bit. I've noticed a big difference in my energy, and just my bounce back rate. It's been great. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get 15 % off their 90-day starter kit at fatty15.com slash almost 30 and use the code almost 30 at checkout. Again, that's fatty15.com slash almost 30. The code is almost 30 and you'll get 15 % off their 90-day starter kit.
1:03:00Yes? Yeah, we have a question from the audience. question from the audience please i'd be curious to hear you talk about like because you're both i don't want to say alphas but you're both like two talented people heading this do you want to talk about like your relationship does like how did two alphas play together in the bullpen in the bullpen how did two bulls run a business how did two butches how did two butch dykes run a business dude that's so crazy you know what's so crazy is i'm so in my own experience that when someone tells me i'm an alpha i'm like what and then i'm like oh yeah like every room i'm in like what's going on over here i'm like what are we doing like um how do we both as business owners as two alphas let's be like super like talented people too like did you ever deal with like jealousy i know i already know the answer but like krista doesn't want lindsey to like gain more fame for example no i don't think i ever do you feel like that i don't think we ever wanted i don't think we ever didn't want each other to not succeed but i definitely think it's hard to have yourself compared to someone all the time yeah you know like it's almost like a sibling if you have a sibling you know you're like a sister like my sister she was the skinny one i was the chubby one she was the smart one i was the hot one for a few years for like two years and you know like I was the slut she was like that you know what I mean like she was the slut you know but like we were just always compared and so I think when you have two women you kind of are put in categories of like who you represent or who you are like people would sometimes say to us like oh yeah I'm I resonate with you Lindsay or I resonate with you Krista or like oh my god your story and like you know I'm like you or you were like you know so I think that happened quite a bit.
1:04:48Um, and it's not easy, I think. Yeah, totally. But I think because we had the broader overarching umbrella of almost 30, it kept us in the same place no matter what, because we were both building the same thing rather than like comparison to each other. But I think for one thing we're really good at is knowing when to take a lead and knowing when to step back. And I don't think we've ever fought for the lead or we've ever fought for like airtime or anything like that. Like we've pretty, we pretty early on figured out where we could be, when to step in and when to not. And I think that was like psychically to be honest.
1:05:23Totally. Over time, we've kind of perfected that type of dynamic. Yeah. I think in any relationship, even romantic relationship, you kind of figure out your dynamics with that. Like, okay, we're at this dinner party. Like, is this like a, their type of vibe where they're going to be in the lead and like talking and telling stories, is this mine or yes and you also have to feel that so like there might be days where I'm feeling a little like off and not really leaning in to like my best showing on the show and so that kind of forces you to like really lean in yeah and vice versa so it's like I don't think it's a bad thing it's just we we become really good at that and so um I think sometimes that can be felt communicate like sometimes I'm like, I, you know, me, I'm like, I got my yearly laser that burns off my face.
1:06:15And so I'm like, Hey, I can't be on camera. Can you lead? Yeah. And you'll like lead. So we're also very communicative about that. Um, but yeah, I think, you know, I mean, we've talked about this a lot on the show, like our relationship really has determined the health of our business as well. And so if you are in business with someone, just like the first thing that I shared in this episode, it's like, you have to be tending to that relationship. You can't just be like, well, we'll figure it out after we got to get this business off the ground. Like it is directly related to that. So, you know, we've done a lot of work.
1:06:54We've worked with coaches, therapists. We've just, we've really committed to the health of our relationship and understanding what needs to be tended to and growth opportunities. And it's been worth it. You know, I think our business has thrived because of it. And also just like we feel better as people in the business because we have this like compassion and understanding for one another and respect for one another and ability to communicate. And there's no like psychic debris kind of getting in the way. I don't think I have any friends that aren't alphas. I don't know if I consider myself an alpha, but I feel like I have a side of me that is I think I'm more alpha than you.
1:07:39Yeah, you are. But I also think when I'm around alphas, I tend to go like this. Yeah, I agree with that statement. So because I don't like to fight for attention in a room. Yeah, that makes sense. But that's also not like sometimes that hasn't benefited me, you know, so it's like I think there's yeah i can learn something from yeah being more alpha but yeah it depends on the dynamic it depends on like who i'm with like which is hilarious i don't know what that says about me but i'm like i'm a shape shifter i'm actually invisible until until i'm formed by your opinions invisible till formed by you anything else anything else john kind of going back to like your guys's dynamic obviously it's like communication communication but like was there ever a situation where there's like a sponsor or something that like krista was stoked on yeah it's like a good oh like disagree and he's like i'm not sure like i don't know if it yeah it kind of goes back into that category of like two people are the head of this company one person feels like like like often i say but like where we've learned so in terms of you know our dynamic and how we approach decisions differing opinions you know and and deciding who kind of takes the lead it's like we've learned to understand we've learned to trust one another's intuition.
1:09:14And if I feel like you're very clear and passionate, then I trust. Even if I disagree, I like trust the clarity and groundedness with which you are feeling about something. And I think vice versa as well. So yeah, there have been many things I think we disagree on. And even like business moves and business decisions, I think I've always felt like it's her right to exist and decide things in the business in addition to me like where you've had like there was like something with someone that you did and I'm like oh that's not my favorite thing and I'll tell you after it's nothing but it's like I was like that's not my favorite thing and I wouldn't do that but you have a right to have an experience and have an opinion in the business too and I it's not just about what I'm doing or what I want for the business.
1:10:03And I think for sponsors too, I think you are more strict with standards. And so I kind of have deferred to you, but I think issues come when you feel scarce and issues come. It's kind of like a marriage, you know, it's like you and I versus the problem. It's never like, I'm going to be like, I'm obsessed with this brand. I'm prioritizing this brand deal over my relationship with Lindsay. I'm always going to be like, yeah, what matters more, right. Our dynamic or this brand deal or this thing. And so that always, and I also think with those like brand deal decisions too, it's like, I think I'm very, I can be very in the moment.
1:10:43Like, no, I don't like, I don't like this about it, but I don't leave time or space, which I need to emotional authority to be able to kind of like move through, like, wait, what was my like initial reaction about, you know, maybe I like knew someone who used it and I didn't like that person. I don't know. whatever it was. And I think you helped to bring the perspective of like, well, it could be good because then we could talk about this. Um, and this is true for me. And like, just trying to make that dollar work, baby. I think for me, it's always hard. Cause I'm just like, I want it to be so true.
1:11:19So I know it's for men and it's for men's balls, but have you ever had nose hair? Yeah. We could also use it for our nose hair. Have you ever used it on yourself down there? Yeah, literally. We did a whole collab with like where we like talked about Manscaped with our nose hair. It's all good. I've got to get creative. And it worked. So it's like, you know, I've learned to kind of be a bit more flexible and creative in those moments rather than like, no, like this is a hard no. I'm obsessed with this quote. I thought this is a quote that's popular, but I thought I've been thinking about it a lot lately.
1:11:47Do you want to be right or do you want to be in relationship? I'm like, I would rather be in relationship than like be like getting a brand deal that I'm like, Like this is, you know, like whatever. So yeah, that's been a huge part of it. But I'm excited to see where y 'all take your businesses this year, where y 'all take your purpose and what you're here to do and everything like that. And it's going to be really beautiful to see what you make and what you create. I'm actually doing a mastermind for, and I'm being dead serious, it sounds like I'm joking, called Seen and Heard for business owners and entrepreneurs.
1:12:19So you can DM me about that. It's going to start in Malibu in April, and it's for 12 women that want to build their business and their brand and want to be seen and heard. So you can DM me about the mastermind if you feel the call to build your business and your entrepreneurship this year. I'm excited. It's going to be amazing. And I think those experiences are so important to invest in because it just speaks to your business. It sends a message that says, you are important to me, you are a focus, and I'm going to invest in this. And it just, it's a reflection of like where you are sending your resources and energy and trusting that that will also bring back a lot of abundance.
1:13:00So I think it's such a powerful move when you start to invest in things like that, whether it's a coach or a mastermind or retreat or whatever it is. It's, it's really a really powerful thing. I remember when we did that with our coach and it was like, well, this is, this is a pretty penny every single month. but it, I mean, it was worth, worth every penny, right? That work and community and accountability is worth every penny. If you don't have a plan of how you're going to support yourself as a business owner, you need to get a plan. I remember our coach asked us that at the beginning of a year, one year, he's like, what is your plan for support?
1:13:34If you are like an athlete that is like a world-class athlete, how are you supporting yourself physically, mentally, emotionally, spiritually? And it's like, if you are high class, the best at what you do, how are you supporting yourself in community with a coach with whoever and it's essential so we love you guys so much thanks for rocking with us these past 10 years it means so much it's been just a beauty to be a part of our lives and be in our community we love you so much almost30.com for all the partnerships resources if you want help you can find it there and then almost30podcast on instagram and tiktok you can find me on instagram at it's krista and i'm at Nancy Simmsick.
1:14:11And we'll see you soon. We love you. Bye.
1:14:40Thank you.
From the publisher
Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerful mindset shifts that guided them through 10 years of running Almost 30.
Ahead, K+L open up about balancing feminine creativity with masculine structure + how to avoid getting lost in comparison culture. Plus, they reveal their best strategies for pushing past rejection, honoring your strengths, and keeping your vision aligned with your personal evolution.
If you’re looking to launch something meaningful, this is your roadmap.
We also talk about:
The essential link between nervous system regulation + sustainable business growth
Real talk on failures: why getting a “no” each week can fuel your next breakthrough
Delegating like a CEO—how to lean into your strengths + let go of what drains you
The truth about networking + why genuine connections beat forced mingling
Why embracing risk + being “the first” is a game-changer for women in business
Communication hacks for team building + conscious leadership
How to stay rooted in your why as your business (+ life) evolves
Mastering boundaries + balancing hustle with self-care
Lessons learned from launches, merch lines, retreats, and more
The importance of investing in mentorship, masterminds, and your own support system
Resources:
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30.
Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order!
Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order.
Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.
Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.
Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.
Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
https://almost30.com/about
https://almost30.com/morningmicrodose
https://almost30.com/book
Join our community:
https://facebook.com/Almost30podcast/groups
https://instagram.com/almost30podcast
https://tiktok.com/@almost30podcast
https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
