Bias Towards Action: The Adventure List(s) | Ep 572

10 Nov 2025 · 1 h 10 min

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Podcast Summary: ChooseFI - Bias Towards Action: The Adventure List(s) | Ep 572

Episode Overview In this episode of ChooseFI, hosts Brad, Emily W, and Emily C. dive into the significance of cultivating meaningful friendships and incorporating adventure into daily life. They discuss the concept of an "adventure list," the power of vulnerability, and how creativity can emerge from constraints. The conversation invites listeners to embrace various travel experiences, pushing beyond comfort zones to enrich their lives.

Key Topics Discussed

  1. Introduction to the Episode
  2. Introduction of guests Emily W and Emily C.
  3. The discussion focuses on building a framework for adventures.
  1. Meet the Emilys
  2. Background on their friendship formed at a ChooseFI local meetup.
  3. The depth of friendships within the FI community.
  1. The Concept of Friendship in FI
  2. The depth and sincerity of connections within the FI community.
  1. Vulnerability as a Superpower
  2. Sharing authentic selves fosters deeper connections and friendships.
  1. Creating an Adventure List
  2. Techniques for brainstorming and planning new experiences.
  1. Four Levels of Travel Experiences
  2. A framework explaining different types of travel from sightseeing to immersive living.

Timestamps for Key Moments

  • 00:09:19 - "Give yourself permission to be a beginner."
  • 00:25:56 - "How can I say yes?" - Emphasizing the importance of embracing opportunities.
  • 00:37:44 - "Constraints can indeed be a gift."
  • 00:53:29 - "The more you say yes, the more you'll want to say yes."

Key Insights

  • Deeper Friendships: The FI community encourages profound connections through shared adventures.
  • Adventure Lists: Creating a list of adventures helps focus intentions and set actionable goals.
  • Vulnerability in Relationships: Being open and authentic invites deeper friendships.
  • Travel Experience Framework: Understanding the four levels of travel can guide meaningful engagements.

Actionable Takeaways

  • Create your adventure list to enhance your life experiences.
  • Practice saying yes to new opportunities regularly.
  • Embrace vulnerability to strengthen friendships.

Related Resources

  • [Die With Zero by Bill Perkins](https://www.amazon.com/Die-Zero-Getting-Your-Money/dp/0358567092?tag=choosefi-20)
  • [Retire Often by Jillian Johnsrud](https://www.amazon.com/Retire-Often-multiple-adventure-financial/dp/1804090980?tag=choosefi-20)

Discussion Questions

  • What does your adventure list include?
  • How can constraints in your life lead to greater creativity?
  • What experiences have taught you the value of vulnerability?

Conclusion The episode encourages listeners to reflect on their lives and consider how they can integrate adventure more intentionally. By sharing stories, insights, and frameworks, the hosts inspire a bias towards action and exploration that can significantly enrich one's life. The discussion highlights that financial independence can facilitate these adventures, but the real journey is about embracing opportunities and connections along the way.

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Transcript

Automatic transcript. May contain errors.

0:00Hello and welcome to Chooseify. Today on the show, I have two guests and their first names are both Emily. So we're going to call them Emily W. and Emily C. I met both of these women at a Chooseify local meetup here in Richmond, Virginia, a couple weeks back, and they were both incredibly interesting and insightful. But not only that, they talked to me about some tools they were using to really make their lives better in a very concrete way. And interestingly, it was around building adventure into your life. And they have two different overarching themes for this, the adventure list and then the little adventures.

0:35and I'm not gonna steal the thunder of it here in the intro, but suffice to say, this episode is fantastic, and I do not say that lightly. I take notes during the episodes, and this is the episode I think I've taken the most quotes from, direct quotes from, of any episode that I can remember in recent memory. It was that good. You are going to love this episode. And with that, welcome to Choose That Fine.

1:05Emily and Emily, I'm so happy you're here. This should be a lot of fun. Thrilled to be here. I'm super excited we got this to work. Yeah, this is great. So, okay, a little backstory for the audience. So, we all met up recently at the Richmond Chooseify Local Group. There was a case study. And Emily W., you were the longtime admin of the Richmond Group, and you did an amazing job. So, thank you. Of course. It was a pleasure. Yeah. And Emily C., that was the first time that we met for real. And I just loved your energy. And then just in the meetup, I'm like, wow, we think identically, this is crazy.

1:41And we met up after because Emily W. talked about this hike that you two have. And I actually referenced this on an episode recently that I mentioned with Alan and Katie Donegan. And it just sounded so cool. It was extraordinary. And you talked about building out a list of adventures, about really building an intentional life was really the undercurrent of it all. And it started from friendship. And I think that's one of the coolest things about the five community is you two are not lifelong friends. You met in 2025, which is absolutely crazy. Yeah. Emily and I met, this is Emily C. So it's kind of funny.

2:19We have Emily's. And so Emily and I met back in January and we've just been kind of on this journey. You know, it's, it's different making friends as adults. And so it's been really fun to figure out what does friendship mean? How can you share more and more of yourself with somebody so that they can be better friends to you and you can be better friends to them? And it's led to this really cool kind of launching place where we know each other well enough. We have mutual friends now that you can kind of challenge each other and encourage each other to grow in ways that are really cool. And Emily and I went working at the tunnel one day and she's like, I've got this framework.

2:52And so we sat on my porch and had breakfast for my garden one day and she was just kind of putting together. It was really cool. This is one thing that I love so much about five friendships is that you get so deep so fast. You're not spending much time on the light, easy stuff. And I've seen this time and again at local meetups, at campfives, at economy, you just get so deep so fast. And so while we've only been friends for just this year, we've been able to really talk about a lot of different things and egg each other on in the best possible way. And I know that my life is certainly enriched from this five friendship for sure.

3:27Yeah, I love that, Emily. So, okay, Emily W., I want to really interrogate you on this because I think you are extraordinary at creating five friendships. And maybe this is a limiting belief about myself, but like, I don't feel like I'm that great at this and I want to be better. So realistically, you just said like, you get so deep so fast. I know you've told me, so me, you, Aaron, and your friend Molly went out to dinner a couple ago. And you talked about a friend who you met at economy two years ago, and you text every single day, which is absolutely wild. Like you have a bunch of the, this is not just like a one-off for you.

4:03There's Emily C or this friend, like, how do you do this? How do you get so deep? Sure. So, well, first off, I go to a lot of meetups. Every time my husband, Aja, and I travel, we join that local meetup and talk to folks. But I've found that the FI community in general, they're just really interested in things. And so learning what people are interested in has helped. And I keep in touch with folks. But yeah, it's really, really incredible how many interesting people and everyone wants more friendships, right? And so if you're vulnerable about that, I think that really helps. I guess my piece of advice would probably be like, be weird.

4:41And if you meet somebody, whether it's at a FI meetup or a yoga a class that you connect with and you're like, I really think this person is interesting. I'd like to spend more time with them. I'll invite them to do something. And I'll say, Hey, I'm getting coffee after this. Would you like to come? And it almost doesn't matter whether or not they can do it that time. What matters is I put myself out there. Hey, you're somebody that I'd like to have coffee with. And so even if they can't do it that time, they know that that's an option. And so maybe next time they'll say, Hey, like, do you want to go on this hike or something?

5:12But putting yourself out there as a one-time invite. You don't need to be creepy. You don't need to do it like 10 times in a row to like, you know, that's obviously not going to work, but just put yourself out there once like, Hey, you want to get coffee after this? It's something that I've done that has worked well. And I would say too, like, I kind of have a funny story about the first time I met Emily. So we're at a happy hour and she's like, is it weird if we come over to your house and see your house? She's like, AJ and I are building a house and like, you did this like several years ago.

5:38Can we come like see your house? I'm like, that's not weird. This was the perfect timing. We really, but yeah, that's kind of an extreme example of being weird. But yeah. I guess my point is, I ended up in Iceland with a stranger because of this. I ended up roaming around Portugal with some strangers. I'm down here in St. Pete right now and literally had the same thing happen because I went to poolside yoga and I met somebody else. She happened to put her mat down next to me. And so I guess all I have to say is like, it's a muscle. And so I met this woman this morning. We had brunch with her and her friend.

6:11Her friend gave me a ride to CVS because I was looking for a microphone adapter. And then now I'm going to a soccer game with them tonight. And so it's just this idea of like building community. And on the episode the other week with Alan and Katie, they're like, you know, dare yourself to ask somebody out, even in a platonic way this week. Everybody wants community and connection and it'll work or it won't, but then you'll know it's just a muscle. Yeah. Oh, I love that. And the be weird definitely sticks out to me. So I've had this conversation with my daughter, Anna, who's a high school senior now.

6:44And we were talking about, you know, she was maybe lamenting some high school clicks, you know, the normal, the normal high school nonsense. And Anna, as I've cataloged many times here on the podcast is a rollercoaster enthusiast. This is like, it's her biggest passion in life. Absolutely. And I was talking about really the concept of actually this, of being weird, of being different, of being unique, of being you and showing up authentically you, right? So like, as opposed to, I think a lot of us grow up with this, oh, we need to fit in, right? We need everybody to like us, whatever that means.

7:20And it doesn't mean anything, but I think that's what the script that runs in a lot of our heads. And I said to Anna, like, that's not the thing that people remember. People remember you when you're unique. They don't remember you if you're just a regular part of the crowd or another sheep in the flock, right? Like it's when you're interesting, it sticks out. And also you're able to winnow down, right? Like you're not looking to attract and whether this is in a platonic way or not, like you're not looking to attract a hundred people out of a hundred just by being authentically you and being a rollercoaster enthusiast and wearing rollercoaster t-shirts.

7:53Like you're going to automatically probably throw out 95 % of people. Then you have a nice smaller pool of people like, and you're only looking for what 10 friends in a 80 year lifetime, like 10, 20 friends. Like if you have 10 amazing friends, like that's a really rich life. So that reframe, and you know, it's a little, it's a little rough around the edges, I admit, but nevertheless, like that reframe, it made a real difference to it and it really impacted it. And it starts with be weird. Yeah. And I, I think about it as identities too. Like, I think I was telling you before we hit record where I had this identity that I held for a long time, that I wasn't good at making friends, that I wasn't social, that I didn't want all of those community things.

8:35And so I started interrogating my life and saying, well, what if I did? What would I do if I wanted that? What if I actually wanted more friends and relationships and things like that? And I think that reframe has been important for me because it gives you permission to be a beginner. And if you think about the number of times you've actually been a beginner at something, and I'm working through this right now, I'm working on learning another language. And the amount of times that I've sat there and I'm like, why can't I remember this word? But if you think about it, you're not going to be perfect at everything in the beginning.

9:04Like the first time I went and tried the slow travel thing, two weeks in, I was like, oh God, I like didn't do everything I wanted to do. And I was like, oh wait, I'm trying on a new life. I'm a beginner. Give yourself permission to be a beginner and then you'll get better. And I think that's such a great thing about our adventure list too, because I find it so overwhelming when people say, oh, what do you want your, you know, five life to look like? What do you want to do with your life? I have absolutely no idea. But to be able to try on all of these different things and have these different experiences, that just feels so much more manageable than trying to decide what I want to be when I grow up, because I don't know.

9:39But being able to try on all of these different things and have these different experiences is really exciting. Yeah, no, I love that. And we're obviously we're going to talk about all these lists, of course. But yeah, Emily, see, I love this concept of the identities and the stories that we hold about ourselves. And it's interesting because when we meet people, we don't know what their baggage is. We don't know what the story is they've been carrying around for decades. And like you, I would have never guessed in a million years that your story was, I'm not social. Like that, that was shocking to me because you were just extremely outgoing at the case study.

10:12And it just, it literally never would have crossed my mind. So whatever energy you're putting out in the world. It is certainly the antithesis of the I'm not social. And that's, you know, I was like the math nerd. I mean, I was like super socially awkward for the first 30 plus years of my life. And some of this has been my career where I need to like have a bigger personality. I need to make people feel at ease and comfortable, but it never had really transitioned to my personal life or maybe it had. And I had just been unwilling to kind of accept that. And so that's the thing that I think is so interesting too, is that when I met Emily and when I met you the other week, you guys don't know any of these things about me.

10:50And what I tell people when you travel or when you meet new people is you can be whoever you want, right? Like you guys don't know who I am. You only know the version of me that I show you when I'm there. And I'm not saying that I have like, I'm hiding all these things or I'm becoming somebody who's, you know, inauthentic to who I actually am, but it allows me to not necessarily need to show you guys my baggage that I may carry along with me. So you guys may not know that, you know, I was insecure about making friends or whatever it is, you know? And so the more people you meet and the more you can think about it as running mini experiments and see if it feels good.

11:22You know, it's, that's, what's been so valuable for me, especially this year. And I just kind of like, I feel like my life is snowballing in the best of ways. And I just truly have no idea who I'll be in the next six months. And it's that growth has been really fun. Yeah. I want to talk about the last year of your life because I know it's been an extraordinary transformation, but let's hold on for one second. I wanted to go back to Emily W. for one second. So you said just very much in passing when we were talking about like, how do you, when I asked you, like, how do you connect with people? You said, oh, I keep in touch with folks, like something like that.

11:53Okay. But what does that actually look like? So you meet a ton of people. As you said, you and AJ go to all these meetups. You have a ton of people that you loosely keep in touch with, but like, how do you actually do it? Because you establish these relationships that are really, really impressive. And I just, I like, I don't know how to get from here to there. So there used to be this app that I actually used called Fabric that doesn't exist anymore. But what that allowed me to do is set kind of the regularity that I was trying to reach out to people. And so now I just kind of am better equipped to do that.

12:25What I try to do is also kind of listen to what people are interested in. And then as I see things that I think they would be interested in, I send it to them. So for example, I have a new five friend, Aaron, who I just met this week. And we were talking about some things this week. And then I sent her a follow-up because there was an event that was scheduled that we were kind of talking about. And so I sent it to her this morning. And so I think those sorts of following up with people where they are with what they're interested in is really helpful. Okay. The other thing that I want to call out that you do is like, I think you're willing to have somebody tell you no.

12:57So I don't even remember what it was. You messaged me a couple of months ago and you're like, do you want to go to this thing? And I was like, no. And so one, it's the confidence on my side to be like, you know what? No, I don't actually think I want to do that. And it was something perfectly normal. It just was like where I was at emotionally at the moment. It just didn't work. And this is what I think is so cool about like the art of building friendships is that we got to learn more about each other. And it didn't mean, hey, I don't want to be friends with you. It meant that this is not something I'm interested in.

13:25Let's figure out other stuff that we are mutually interested in that we can be friends around. Yeah. I also think that it's not a negative thing if you're not in touch with people all the time. So I actually did not a five friend, but somebody that I had been hiking with earlier this year, and I hadn't talked to in a long time, I reached out about something today. And that's totally fine. You know, and to be able to pick up these friendships that maybe I dropped the ball, she said her last text was don't be a stranger. And that was in May. And I, I was then a stranger. But today I was thinking of her, I texted her.

13:58And now we've set up plans to see each other next week. And so it's okay to have some time go in between and still pick it up from there. Okay. I like that. And one thing you both have mentioned is being vulnerable. And I think this is something that might not come easy to all of us, but I think all three of us on this call would say it's kind of a superpower in the best possible way in the sense that like, it's the way to connect with people. is just to be open, to be honest, to be yourself and to share things about yourself. You're not like spewing on people, right? Like you're doing this in a really, I don't, I don't even know what the word I would use to describe it, but like just a way that feels authentic.

14:40And I've found that that has been a massive difference. Emily say, I suspect very strongly. Yeah. And there's a Mel Robbins podcast and she has some work out about building friendships and stuff. And the idea, like vulnerability really is the difference. Like you have to be willing to share part of who you are and give somebody the ability to reject that or to feel differently about that. If you want to make friends, because like you were talking about before with your daughter, like not everybody, you're not going to be friends with everybody. Like there are some people that I just never need to speak to again and that's okay.

15:12But you get to know, and it's like by being vulnerable, you open yourself up to rejection and you also open yourself up to friendship or acquaintances that you talk to every so often, but you don't know until you know. And so it's about finding how much are you willing to be vulnerable with yourself? How much rope are you willing to give somebody to kind of hurt you? And in this case, this is pretty low stakes stuff. You can do it in a very low stakes stuff, but it's like the more you get to know somebody, the longer you get to know them, the more that they know about you and the more they could potentially hurt you, which is I think what people are generally afraid of is rejection and hurt.

15:48But that's also friendship. friendship is people knowing you is being able to challenge you is being able to see you as who you are when you may not see yourself the same way. So Emily C speaking of not being able to see yourself in the same way, your last year has been transformative. I'd love for you to explain what's been going on and, and how this ties into what we've been talking about for the last 15 months. Yeah, I've had a crazy last year. I have grown up in remote central Virginia, had several acres, grew up on a family farm, all of that. And I've had horses since I was a kid. I grew up on a horse farm crawling under and around them my entire life.

16:27And I've had this nagging feeling since I was in high school that I just wanted to roam and I wanted to travel. And I felt like that was this authentic version of me. But as much as I loved the horses, and that's what I want to attribute it, is I love the horses and they are a huge reason of who I am. they also kind of felt like an anchor and specifically owning four horses. And so a year ago or last June, July, I owned four horses at my farm that I took care of on top of all of my day-to-day job and all of that. Any travel, I had to coordinate care for them. My life had gotten so busy that I had to pace me to come and take care of them at my mom's house.

17:02And I ended up coming off of one of them last year and getting a concussion. And it was really this just moment of, I don't know if the version of the life that I'm living is authentic to who I want. And so it led to a lot of really difficult decisions where I had two older mares that ended up passing unexpectedly in the last year. I rehomed another horse last fall, and I just rehomed my last horse in July. And so for the first time in my life, it's just me and my dog. And so I don't have horses anymore. I sold my truck. I sold my horse trailers. And so now I've been able to kind of interrogate the, what do I want to do without necessarily the constraints that I had put on myself about the expectations I had for myself or the expectations that other people had for me based on who I'd been my entire life.

17:49Yeah. It's so interesting when we've lived a life a certain way and that really is all you know. And I mean, as you've described, really like having these sources, that was a significant part of your life since the time you were a kid. And obviously I can't relate to that, But for you, that was such an integral part of your life. And now, okay, yes, the horse, we can put even just put the horse to the side and just say, now you have flexibility, right? Because I think that's what most people can relate to. And I'd love to hear how that now opens up a bigger world to you. Yeah. And I guess I called it unwinding my life for the first part of this year.

18:25It was this idea that you make all of these decisions and it can be houses, it can be relationships, right? Mine was horses, but it can be whatever it is. It can be your living situation. It can be your job, right? I think this is something that's going to be universally applicable to everybody. And sometimes it's really easy to make a decision to get into something. And it's really difficult to make a decision to get out of it. And I made a lot of really difficult decisions that frankly resulted in me sitting on my couch and crying for a while. But when I came through the other side of it, I had bought myself a Subaru.

18:54I went car camping with my dog. I spent three weeks in Portugal. goal. I spent three weeks in remote Maine, being low-key held hostage by a porcupine in a dry cabin on a Sunday morning. And now I'm in St. Pete for a month. And it's just, there are the constraints that life can put on you. And then you can remove those constraints and you can still not do the thing that you feel like you're being called to do. And so not only has it been a year of unwinding difficult decisions, it's also been a year of choosing to take risks in a controlled way that allow me to try on different lives that I've had the story that I wanted to do my entire life.

19:34Growing up, I was like, I want to go work on a dude rancher. I want to go live in Australia. I want to go drive across the country or the world. And so now I'm able to start experimenting with that, which has taken a lot of courage to be able to say, okay, with the constraints that I currently have in my life, how can I try on different aspects of those in a minimally risky sort of way? Okay. This is so interesting, that unwinding your life. And I think a lot of us can relate to that. But it doesn't by definition mean that you're going to be like me now, who is trying to own essentially nothing and have flexibility in that sense.

20:08It could just mean, like you said, with the constraints you have now, okay, how can I think about things a little bit differently? How can I unwind this aspect? But Emily W., it's not about owning nothing. It's not, I mean, in your case, you're literally, you and your husband, AJ, are building a house, not just like, Oh, we designed a house. You are building a house. And that's part of an intentional life as well, obviously. Yeah, we are. And one thing that I love so much about our five friends is when we tell people in regular life that we're building a house, they assume that we're having this house built for us.

20:41But when I tell a five friend that we're going to buy some land and build a house, they understand what I mean. And what I mean is that we're going to start framing it ourselves like in a couple of weeks. So yeah, for us, we realized that we would be able to pursue our fire dream of buying some acreage in the mountains here in central Virginia and building a house to do permaculture and food forests and all these sorts of things that we've always been interested in before we hit a number in a spreadsheet. And I think that's so incredible when you're able to realize that and do the things that you want to do.

21:15Yeah. I do want to add, I love that you guys are doing this because you're, Brad, you always talk about taking action. And And this is, Emily is the epitome of that, her and AJ. And I love this. One of the hikes we went on, AJ was telling me about how to layer up the cardboard in the backyard. AJ is like a wizard when it comes to plants. And Emily is like, you're never allowed to offer him plants. Got it. And so it's been so fun to watch you guys live this. But it's because you've done all of these other mini experiments. You didn't wake up one day and be like, we should go build a house out in the country and have permaculture.

21:46No, you guys, the story with AJ and the sawmill. and like you guys trying to fix that, like it's fantastic. And like you guys have tried all of these things. And so you already know you like this version of your life and now you just need to go do it, which has been really cool to watch too. Yeah. I used to spend a lot of time kind of being frustrated about the things that I wasn't able to do. And we'll kind of talk about some of those restrictions and constraints and how you have to do your life around it. In the past couple of years, I've really focused on what can I do? How can I say yes? How can I get to being able to say yes to the things that I want to say yes to.

22:21And it's really incredible. The position that I'm in now, I'm really able to do that and say yes to the things that I want to say yes to. And that has resulted in so much fun, so much adventure, and this really big project that we're undertaking right now. Nice. And just to be clear, neither of you are Phi. So lest anyone think like this is, hey, we've reached that Phi and we can just go do whatever we want. That is not the case for either you, right? Correct. Nope. I'm like, coast-fi, maybe a little better. Another story I told myself was that I used to play in real estate. So I'm ahead of rental house for a bit.

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22:53I sold that. And I had wanted to build an apartment in my basement for years. I built my house seven years ago. And this is something I've always wanted. But for reasons, I just hadn't done it. And so I made the decision last year that I was going to put an apartment in my basement and I was going to have an Airbnb. And I finished it and And it has been rented out with short or medium and long-term runners since earlier this summer. And it's been a great way to offset my rent. And it's just another way that like, no, I am not anywhere near fi, but I have, you know, I have the mechanisms in place.

23:26I've got the machine built. And this is another way too, that just kind of helps me explore and try it on. Cause I told myself like I cashflow it. If I hate it, I won't do it, you know, but I can try it. Isn't that interesting though? Constraints sometimes make things fun. Most of the time it makes things fun. It makes you think differently. You literally think outside the box. You have to come up with novel solutions to something. And as Emily W. said, how can I say yes? And I think that's one of the coolest things. So Emily W., I wanted to come back to you real quick. So it's interesting. You mentioned permaculture because I know Jonathan, way back when, probably five or six years ago, had a conversation with you and AJ and almost had you on the show to talk about that.

24:04And I think that was when he left. Or it might have been less than that. But you were supposed to be on the show for that. You could have been on the show for probably a million different things. And I've, you know, I've wanted to for the longest time and I never asked. And the other week when we were at the meetup, I was like, you know what? This was such a fun case study. I feel like Emily and I would have so much fun talking about this. So I sent you a text message and I asked for the first time ever. And now it's happening. But yeah, Jonathan came to our house. He saw the permaculture setup that we told ourselves.

24:33The story that we told ourselves is that this would be enough space. And he saw that setup, which we have since outgrown and we're going from a third of an acre to two and a half acres. So it's getting more chaotic. That's awesome. But yeah, you and AJ just take action. And I love that. I know you mentioned to me one time that after you finished reading Die with Zero, you booked a dinosaur dig in Montana. What on earth? We did. So the day that I finished Die with Zero, I had heard about this dinosaur dig in Montana years ago. And the book Die With Zero, which, of course, you have to mention every episode, right?

25:10Because it's such a fantastic book. But I realized that the season of life where I wanted to camp in a tent in the wilds of Montana for a week while doing this manual labor of digging up a dinosaur was probably not going to last forever. And so, yeah, we signed up. We did this dig. It was fantastic. It was the first time that the group ever found a carnivore. And so we spent the week digging up an allosaurus. It was such an incredible experience. And the book Die With Zero is kind of the thing that made me finally take action on this thing that had always been kind of percolating that I thought sounded cool.

25:45And we did it. That's great. Thanks for listening to Choose a Fi and for all your support of our mission here. The absolute best way to support Chooseify is when you sign up for your next rewards credit card to use our cards page at chooseify.com slash cards. I keep this page constantly updated, so it should always be the top resource for you. Thanks for being part of our community and for your support. That really ties into where we're going to spend the rest of the episode, which is adventure and saying yes. And I love how that's going to stick with me. How can I say yes? because I think it's easy, even with unlimited, essentially unlimited time and resources, right?

26:26Which whether it's unlimited or not, we can argue at the margins, but for most of us in the Phi community, we have time freedom and we have resources and we can say yes to things, but even still, it's hard to step outside your comfort zone because maybe it's lack of imagination. I think honestly, that's probably a big part of it. And what I love about what you two have put together, it reminds me of an episode we did so long ago, probably in 2018. It was with someone who went by Mrs. Adventure Rich. I think it was episode 76. She talked about planned spontaneity. And it was something that stuck with me all these years where she basically had, she had a go bag either right by her door or in her car and had a list of here are the next 10 to 15 places just in my little metro area that I'd like to visit.

27:14And if Wednesday at noon rolled around and they had nothing to do. Hey, let's look at the list. We have our bag already. We have the snacks planned. We have the whatever for the kids. And I think that was the case. Let's just do it. And I just thought that was so beautiful. And what you two have put together is really what I see is like, you know, now the quote unquote modern version of this. And I'd love to get into this. Like, okay, I'm just going to throw it to you because you two plan this. You two have figured out like, what was the genesis for this conversation that you had, I guess, first on the hike, and then it sounds like maybe at Emily C's house.

27:47Sure. So yeah, we were hiking and talking about a podcast episode from Retire Often with Jillian and the new Retire Often book, by the way, fantastic, will be the new book that we have to mention every single episode. But in the podcast, she was talking about brainstorming for 20 different mini retirement ideas. And Emily and I were talking about this and we both have have some things. We both still work. We both have older dogs that we don't necessarily want to leave for long periods of time. And I was like, well, what if we just had it be just 20 things we want to do? And so we both separately and we kind of compared notes, but we created a list of 20 things that we just, what would be really cool to do?

28:28And in that process, I was actually, I was kind of frustrated with myself because a lot of the things on my list were just places that I kind of wanted to go places I wanted to see. And I was like, how can I think deeper about the actual experiences that I want to have the sort of interactions with people that I would want to be having. And that's sort of where I came up with this framework for travel that I'm really excited to talk about. And I can go into now if this is the time for it. Let's do that. Because actually, that was the thing I meant to ask you a minute ago is I know, I think you told me you travel something like 100 days a year or something crazy.

29:01This year, it'll be 110. I was looking at it. And yeah, which is kind of an aside. But The last couple of years, I've tried out because I work part-time and remote, so I'm able to travel. And I've experimented with how much do I like traveling. And it turns out my happy number is about 100. And my husband's happy number, because he is not insane, is maybe closer to 50. So in the last year or so, I've been doing more. I travel with him. I travel solo. I've been traveling with friends a lot. I've been doing a lot of different kind of things. But yeah, I've been traveling a lot. Yeah, Emily, that is amazing.

29:38So 100 plus days a year, that's really something. Hopefully, we're going to come back to that. I hate to leave open loops, but the plan will be to come back to that. But Emily C, let's talk about the framework for this adventure list and such. Where does someone start on this? At this point in our chat here, nobody really knows what we're talking about. Okay, write down 20 things. Are these like, hey, I want to take a walk at this park right nearby? Or is it, hey, I want to spend a month in Guatemala doing X, Y, and Z? I think it can be any of those. Okay. So for me, Emily was over at my house one day.

30:16We were having breakfast and she's like, let's make a list. Right. And so we each kind of went to like our corners and we kind of sat down and mine started with, okay, let's write down a list of 20 things. And what it actually turned into was me sitting down for 45 minutes and brain dumping every cool thing that I'd seen on Instagram or every cool thing that I'd seen anywhere. And so I didn't necessarily constrain myself. It was more of just a word vomit, which I think was really helpful. And so the reality is, sometimes people talk about the boring middle. And I think the framework that Emily and I were kind of tossing back and forth after a couple of iterations was constraints can be a gift.

30:50And there are versions of everything on our list that you can do at any point in your life, depending on kind of how much flexibility you have and how little you can kind of try on or what's the MVP version of it. And I think like, I would love to hear Emily talk about what those four levels are, because I'm going to bet that even when she sent me this messenger a couple of months ago, I would love to hear how you even refrained and refined that in the last couple of months. Yeah, absolutely. So as I was thinking about this, there's really four different levels. And what's really important is none of them are better than another.

31:20They're just kind of different. And the texture of the travel is kind of different at these different levels. So level one is you go, you see, you do the cool thing, right? Right. So a lot of the things that were on my initial list of 20. So an example would be like, I've never been to Egypt. So you go and you see the pyramids, right? That's wonderful. That's a lot of like what we tend to think of like as a vacation. And you can kind of think of like what the memory dividends would be with that sort of trip. But as you go deeper, like a level two trip, that's like a class or a retreat. So you can kind of think if we're going to stay in Egypt, right?

31:56I could sign up for a week-long Egyptology class. I would learn much more than I would just looking at the pyramids. I would maybe meet classmates who are interested in the same topics as me, and I would have a little bit of a different experience than if I had just gone on a level one trip. And then for a level three trip, now I'm going to stay longer. Now I've rented an apartment in Cairo for a couple of months even. And you're able to, when you're doing that, you can, I'm a real self-directed learner. I really love learning. And so I would like be reading books about Egypt. Maybe I get really interested in ancient Egypt.

32:34Maybe I'm kind of following more of like the food traditions and I take cooking classes. And what's great about that, maybe I go to some choose if I meetups, I have my favorite coffee shop and the people know me and I know them. And then when you're going home, you have this like map in your mind of the area that you were in, you feel like you kind of knew it a little bit. But with a level three trip, your time is your own. So you're kind of creating this experience for yourself. With a level four trip, you have some sort of like work or volunteer component where your time is no longer your own.

33:07And so you're kind of, you're really just living life. You know, you have these sort of obligations and this routine. And what's really wonderful about that, and also kind of a drag is it's a little bit, you know, just, you know, you have a kind of a Monday through Friday, nine to five, you're just living life. You have coworkers, you have coworkers that you really get along with. You have coworkers that you get along with less. You see them, you know, on weekends, maybe, but you get to try on a life and try on a life that's totally different than the life that you are living anywhere else. And what's amazing and magical about level four trips is that's where you get invited to weddings.

33:42That's where you end up like outside some rural area of Honduras, like clapping tortillas for a day for this wedding that you're preparing for somebody's second cousin and like getting to talk with people in Spanish. And so I think thinking about these different levels, it depends on your capacity. It depends on your time, but you can kind of think through and it gives language to the different types of travel that there are in a way that I think is really neat. And I'm really excited to be doing more kind of talking about the different levels and how they can be used. Yeah, I like that. I wonder, is it hard to fight the urge to think that like the next level, that level three is better than level two and level four is better than level one?

34:25How do you think about, because I think naturally, especially when we hear this like numbered order, you think by definition four has to be better than two, but you said at the outset, like that is not how you think about it. Talk me through the framework in that sense. Yeah. So I've had the opportunity throughout my life without knowing these levels or having this idea, but to travel kind of at all of those different levels. And they're really just, they're different. And I think that to have a really interesting and rich varied life, you want to be able to travel at all different levels at different points in time, but there is no one that's better than the other at all.

35:03Okay. And I think this is what, you know, Jillian talks about with like the mini retirements and stuff. And I think that everything that we're kind of talking about here, I think runs like in kind of parallel with a lot of the work that she does about kind of like trying experiments, right? So, okay. So you extend your career for a little bit, but you have all these experiments along the way. And this is, I think very much what we're talking about now is that how can you try something on? And I can't go and like live somewhere else right now, like with some of the constraints that I have, but I can say, okay, what would it feel like to go live in a different state for a month because I can do that with my current constraints.

35:39Maybe I don't like living in a different state. Maybe I don't like going somewhere where I don't have a community. And so it's this way that you can be intentional because maybe you want to go see the hot air balloons in Turkey, but you don't want to go live in Turkey. There's no right or wrong. It's a way to help you think about how invested do you want to be in some aspect of your life? And so for me, one of the things that I had on my list was I wanted to travel in South America. And another thing that I had was learning a second language. And so right now, through some work opportunities, I have a community in Brazil.

36:11And I was like, why wouldn't I learn Portuguese? And so I can go down to Brazil for a while while I still work and I do all of these other commitment things that I have. But it's a way that I can think about, okay, how can I scale this? Okay, maybe I can go spend a week in Mexico City, but maybe I can go spend a little bit longer here because my constraints are flexible. And this is something that's important to me. And I've kind of decided ahead of time that it's valuable to me for right now. Yeah. It's really, it's just a tool to help you dream and to give more context and ideas and imagination to dreaming of like really fun and interesting things that you might like to experience beyond, oh, I'd like to take a picture at the pyramids.

36:48Yep. Yeah. And Emily was funny. When I, when I first told her I was going to start slow traveling, she's like, what if you did more? She's like, what if you rented out your house? And I'm like, wait a minute, I am not ready to make that level of commitment because I hadn't tried spending a couple of weeks somewhere else. I hadn't tried any of that stuff. And that's where it's like, to tie it back to what we were talking to earlier with friends, Emily knows me well enough to be able to push me in these different areas. But then I can say, okay, I'm not comfortable with that now. But now that I've had a couple of good experiences, maybe that is something I'd consider in the future.

37:19And it's like, you can think about when trying these, it's building muscles, It's gaining confidence. It's all of that in the different areas that you dream about. You know, there's this saying, and I don't know who said it, but that you don't want the most exciting part of your life to be watching the most exciting part of somebody else's life on TV. And so it's this idea of like, how can you start living now? Like we are by and large, a very privileged group of humans and we shouldn't be complacent, right? Like we should take advantage of that. We should be intentional about dreaming and okay, maybe I can't go live in Australia for six months now, but maybe I can go spend a couple of weeks somewhere else and just make friends with somebody at the pool and go to a soccer game tonight.

38:00You know, like you can do those types of things. Yeah, I love that. Again, it comes back to the constraints can be a gift, right? And you said the perfect example is learning Portuguese. Hey, I have Brazilian co-workers or clients or whomever that literally speak Portuguese. Maybe I can still work, fly down there and do this. I mean, that's brilliant. That doesn't mean like, hey, I'm taking off work. I'm doing a six-month mini retirement and I'm just going to study Portuguese. No, I'm going to live my life. And also I'm going to do this. And there's value in both, right? And this is what I think like what Jillian talks about too, with the like taking a month and stuff.

38:36But the reality is, is right now I'm not comfortable doing that with everything kind of going on in the job market and everything. Like I feel much more confident staying in the job that I have. Like I have a great setup. And so for me, I can still try on some portions of that light, that life. And perhaps I won't like learning another language. Like maybe I won't like it. Maybe I will. I don't know. But then I'll know. And the reality is I get up early in the morning. I can take a 30 minute Portuguese class. I can practice it. And either it will become a priority to me and something I actually put energy into or it won't.

39:09And then I need to adjust things in my life. But it is a way that's like, I think the other thing we're talking about now is how can you stack these things together? right so how can i travel to south america how can i also learn portuguese how can i also do these different things and kind of mesh them all together and figure out how to do phases and versions of these dreams that you've had for your entire life and what i'll say is that like i've planned like the next year or so of travel and all of this started just a couple of months ago like emily was talking she travels like 100 110 days a year i'm gonna have traveled i think like 60 or 80 days since july this year and that's not something i ever did because you have to remember a year ago, I couldn't do any of that.

39:46And so I'm trying on this life of what does it feel like to travel more and to live in a walkable area or just do things differently. And what's so awesome about experiments is like, it's okay if it fails miserably. And so if you try it and it turns out that's not for you, you haven't built this whole life around it. You've built this whole life around experiments and some of them go fantastically well. Some of them don't. And And that's kind of the whole point. So it really like emboldens you to have this just bias towards action to try it out and see how it goes. And Emily, when we're talking about those level three or level four that involve like a real commitment to living somewhere, maybe you shouldn't do that until you've done something similar and you know if you like it in kind of a more noncommittal way.

40:29What is a way that's like easy, you know, fail fast, right? Software. How can you fail fast? How can you learn more quickly before you go sell all of your stuff and live somewhere for six months? And that's where I think when I go back to constraints are helpful. It is sometimes easy for us to be like, oh, yeah, I'm just going to do this for six months. Maybe you'll love it. But while you have constraints, maybe you try something and say, okay, do I like living there? What is something I can do for a couple months? How can you scale those things? And when you have three or four, you should probably do a one or two before you commit to the three or four.

41:01Yeah. And this is where you said, make the boring middle not boring. Yeah. This is the whole fun part about those years is you can experiment. Not only can you experiment, you need to be experimenting. It's critical because you are not going to wake up. I promise you, every single person listening to this podcast, you are not going to wake up and when you hit fi on some spreadsheet and your life is going to be unicorns and rainbows, it simply doesn't work that way. That might've been our thinking in 2013 and it was wrong then, but at least it was maybe more prevalent. Hopefully we've helped dispel that myth over the course of the last almost nine years here at Choose a Vi.

41:38Like we have to experiment. This is about living into a life that you really want to experience. But it takes practice. It takes iteration. It takes, as you both said, failure. But failure isn't failure. You've learned something critical about yourself. You've learned something about the world. That's not a bad thing. That's a positive. And also, die with zero and such, we have seasons of life. just because you love something at 25 doesn't mean you're going to love it at 55. You may, but you may not. And that is fine. It's not a failure. You have to figure this out and you have to test. And I just think it's so important.

42:15And it's funny that we call this, you know, the adventure list because my husband and I have been doing something for several years that we call the little adventures. And it's just a Google doc of things in our town that we would like to do. And so whenever I hear about, you know, an interesting place or an interesting thing to do. I add it to this little doc. And it's very, I did listen to that podcast episode back in 2018 about the go bag. I wonder if that's the, you know, the genesis of this list, but we've been doing it for years and it's so incredible and it's really scalable. You know, it used to be that most of our little adventures were free to no cost and just things that we could do in a couple of hours.

42:50And, you know, now that it's kind of expanded to include things that might not be free, but it's a really great way to have adventure, even in your daily life, even if you have no flexibility with work and you're working a lot of hours to have just a little adventure list of things that you can do next week that would be fun and different. And I think it's good for our brains to go new places and see new things. We don't have to wait until we're able to travel for a month to do that. Yeah. I was talking to a friend the other day and he was like, if you look back on the last 10 years of your career, right?

43:24You get up in the morning, you go to work, and then you get home at night and then that's it. And so you fall into this routine and there's no novelty in it, right? Like your job may be stressful, it may be whatever it is, whatever your thing is that you do every day. And so then the 10 years just kind of blur together. But it's like, anytime you go on these adventures and it doesn't have to be something that costs a lot of money, it doesn't have to be something that's extravagant, but it's like, how can you create novelty in your life?

43:50And I things that you can remember. Like when I went to Maine, I stayed with a friend who has a dry cabin and it didn't cost me anything. Like I just drove up there with my dog and sure that requires a certain amount of flexibility, but I think that there's a way that you can apply this to everything. And I will say Emily C is like some sort of wizard when it comes to finding cool things to do. Like it is genuinely a superpower of hers. And it's, it's so inspiring. And I think this is another thing too, where I feel just privileged to be your friend and like feel so inspired every day of like, how can I find cool things?

44:21Like, this is where I'm at. What do I look for? How do I do that? And Emily W., that is exactly what I was going to ask you next is how do tips on finding cool things? So I know it's funny because you shared that document with me and Aaron earlier, your little adventures list. And I noticed something like Atlas Obscura, which I know I always look for when I go to a new place just to see like what wacky things are in this area. But that is but one of many, like, are there ways that people who are listening to this? So, okay. I feel like also we, there's so much that we're throwing at the listener here.

44:53So let's just distinguish. We're talking about the little adventures list now. So we're going to go back to the bigger list, the list of 20, the one with the four categories, that's the adventure list, but this is the little adventures, which are the day-to-day. And also Emily WU is part of your list of this little adventures is you also write down the ones you've done. So you can look back on a year, two years, five years and say, oh, wow, look at all these amazing little adventures we took. So I think that's really neat. But my question to you again is how do you find these things? Emily, you just said you're great at it.

45:25Tell us. So Atlas Obscura is definitely fantastic. Love Atlas Obscura. I think I also, I just have my, my ear out for it. This morning I went to a Persimmon Festival at our favorite place, Edible Landscaping. And then I went to a book event where they did a foraging walk and then talked about this incredible new book. And so you can look at Facebook, you can look at things online, you can let your community know the sorts of things that you're interested in, and they'll let you know about things. And then I do rely a lot on my little adventure list because I will forget. Emily will tell me something interesting that she did.

46:01And if I'm not going to do it in the next week, it is out of my brain. But having it on this Google document, it takes the mental load out of finding things for in that moment, you have this kind of curated, personalized list of things that you're interested in doing that you can pull from as you have time and capacity. Okay. All right. That makes sense. So right. We're constantly looking for new things. We're also aware of recommendations from friends, reading internet And it's like I'm thinking about, I subscribe to Axios Richmond. I know it's a great newsletter. There's Axios, A-X-I-O-S. They have free newsletters in a whole bunch of cities across the US.

46:40I don't really subscribe to a ton of newsletters, but that's one I absolutely love. It just tells me what's going on in the city. And it's really pretty neat. So that's a cool way. If you're lucky enough to live in a place that has that email, I would definitely recommend it. So we have this list. And then we also have the list of places we've gone, which is cool. But in essence, this is for that plan spontaneity. Okay, so that's the little adventure list. Now, I think everybody listening definitely has that. I think we should all do that. It makes sense. I know I'm looking at Emily's list right now, and I love it.

47:09And it's just, it emboldens me. Because frankly, Emily, I think my bias, I know you said a bias towards action. I generally have a bias towards action in life. But there is something about just relaxing at home sometimes. And it like it maybe lulls me into this sense of just wouldn't it just be easier to take a walk around here as opposed to going and taking a walk at that new park or something. But there is something fun about being able to catalog this, I think. Yeah. And I think the answer is, you know, to do both. Right. But another way that we kind of find these things as as you're doing new things that are fun, you realize that that category is interesting and then you can look it up.

47:45So like I did a bungee fitness class in Richmond and it was the most fun thing. And I was like, you know, I really like weird, like physical stuff. What are other things like that we can do? Oh, well, we went to the trampoline park, the rage room, axe throwing, a ropes course, another ropes course. And so as you start looking for like, these are, you know, areas of interest, then you can kind of find it from there. Ariel Silks class that I was talking to Emily about, and now she has signed up for one. There's just so much incredible, interesting things to do. if you just look for it online, plus your town.

48:20But Brad, I'm going to go back to what you said, because Emily, this is definitely a superpower of yours. And I think this stuff kind of fits into that category one we were talking to with the broader overall. But this is where it's like, I think being friends with you has made me take more action. And this is where it's like, I think that friendship and intentionality, like I talked earlier about complacency and about habit. And if you have a habit of not doing things, You can decide if you want to do that or if you don't want to do that. And in the last chapter of Jillian's new book, she talks about this kind of weekly check-in where you kind of evaluate how have things gone.

48:53And that's something that I fell into when I was in Maine for three weeks. The first two weeks, like I fell into, I was physically in a different place, but I was doing the exact same thing. And so then I got annoyed with myself. But it's like, if you re-evaluate, say, okay, wait, I'm a beginner at doing this. I want to intentionally do this. and the thing that I hadn't done is I hadn't checked in with myself and say, am I doing the things that I want to do? And so I think part one is finding the things you want to do. Part two is actually doing the things that you want to do. Yeah. And I think it's so valuable.

49:22I love the saying, what gets measured gets managed. And I think in the FI community, we're so good at measuring our finances, right? We have that dialed in, we're checking, we understand our numbers and that's wonderful. But by doing a little adventure list and keeping track of when you're doing things or setting intentions in terms of how often do I want to have a new experience? If you're able to measure those things, then you can manage them and prioritize it just like you're prioritizing understanding your financial picture. Yeah. And I, earlier this year, I went back and actually bought a physical calendar again because I found the same thing.

49:59Like I definitely believe in measurement. And that's what I think, you know, a lot of people like about FI is like, do you have a number? You could track it. You just know, but it's sometimes the intangibles. And I think what you're talking about is creating a way to measure some of the more kind of intangible experiences. And that can be as little for me as having it written on a calendar. And so now where I'm at, I brought my calendar and I'm going to plot out and I've made kind of a commitment to myself of like, I'm going to do X amount of social activities and kind of like sit in the potential discomfort of going somewhere by myself in a potentially awkward situation because I want to have those experiences.

50:31And the art of writing it down and seeing a four week calendar of that has been really helpful for me to say, okay, I'm going to the soccer game tonight because they're not having another one in the rest of the year. And so it's like, I'm going to choose to take action on that. And it's all about our priorities, right? Having fun and adventure and friendship should not be whatever is left over at the end in terms of your energy. It has to be something that you prioritize and budget for just like you would budget your finances. You have to budget your energy. And by prioritizing fun and fitness and adventure and friendship, then you're able to actually do those things because you're, you know, paying yourself first to do a analogy with five.

51:10Yeah, I like that. And I also like something you mentioned earlier, which was basically stacking some of these things together, right? So each individual thing we do in life does not have to be a discreet item, right? Like I recently met up with my friend, Chris, who has been on the podcast a number of times and we grabbed coffee at a new coffee place, which was fun in and of itself. But then we decided to walk around this really nice walkable community that I'm in. And after the fact, he sent me a text and he's like, how about next time we just skip the coffee and we go someplace new and just walk around?

51:42It was great. And that way we can walk for an hour and a half. We can explore somewhere new and we can still have the great conversation. And then we're probably, what, five miles into a walk at that point, 10 ,000 plus steps in. That was a really cool. That was just a neat text. And we wouldn't have learned that really until we decided, hey, all right, we're done with coffee, but we don't want to be done hanging out. Let's just walk around for another 15, 20 minutes. That was just a cool way to stack things together. Yeah. And honestly, I think that a lot of that sort of stuff has come up for me.

52:13I stopped drinking alcohol like three years ago. And it used to be, it's so easy in our social lives to do such boring things. We're just going to go and sit at the same brewery and have a beer. and now that that is less appealing to me, that's I think really when some of like being so excited about all these different, interesting, more fun experiences happen because you have just more energy to do more interesting and novel things than just sitting around. Yeah, okay, I love this. We're gonna go back to the main adventure list and I'm trying to distinguish here between little adventures which we've covered.

52:46Now going back to the big list, the list of 20 that we talked about or really the adventure list, I'm gonna call it that. So Emily C, at least as I'm understanding the story, Emily W came up with these four categories. And then you worked off of that. But first, I want you to correct me if I'm wrong on that. But just to touch again real quick on these four levels. So level one is essentially go do the cool thing. Like tours, for example, see the pyramids. Level two is classes or retreats. Like Emily said, take an Egyptology class for a week in Cairo. Level three is longer stay, slow travel, perhaps with some learning or experiences, but no outside responsibility.

53:27Your time is yours. And then level four is a work or volunteer commitment. So for instance, take a job with an archaeological dig for three months. So I'm cribbing here off of Emily W's sheet, so I'm not doing this on the fly. So those are the four levels. So if you're listening to this now and you want to sit down and brainstorm this list, that is really the starting point. These four levels to get as a framework. But let me say, okay, now you have this as a framework. You just went through this whole concept. They're going to be obviously tens upon tens of thousands of people listening to this podcast, probably hundreds of thousands who are going to say, hey, I'd like to try something like this.

54:04But OK, I now know roughly where to get started. But you just did this. How did you do it? Where did you go from there? You had these levels. But what did the next couple of hours look like to you? Yeah. So for me, it started with just brain dumping. Like, how can I get the creative juices flowing? Because like we've been talking about constraints, you can create these artificial constraints in your head or the one day or the some days or things like that. And for me, it was super helpful to brain dump all of those out. And then you can kind of stack rank them, you can kind of order them, or you can put them into the categories and say, okay, I want to go work on a dude ranch for three months in Montana.

54:40Okay, that's not in the cards right now. What is something I can do that is like two or three levels back for that. And so for effectively each of these things, you can create some columns and you can kind of slide them around. And if something sits in category three or category four, you should probably have something to the left of that for category in one and category two, to see how you can try it on for size earlier, and see if you can learn faster, if that is something like, you know, the case study the other week, the gentleman was talking about, he wanted to be a teacher. And he's like, Okay, well, I taught a little while ago, and I didn't love it, right?

55:11But I think I'm gonna like it more now. And so the conversation we were having back and forth was, how can you learn faster before making a major career and lifestyle change to see if you still like that. And so that's what this is. It's brand up everything, put them into categories, shift left. Okay, got it. So now how much of this at this point is, is it purely dreaming or is there any editing going on or is it just straight like brained up? For me, we're all so good at telling ourselves no. And I don't know if it was the Financial Feminist or one of these podcasts, but somebody said, don't be the person to tell yourself no, right?

55:47And so give yourself permission to dream as big as you want to dream. Life will have a way of adding in constraints. You can map out constraints around these things, but start with the ordering of what are the things that like, you know, when you're 80 years old, everybody talks about the regrets that you'll have. You're not going to regret the things that you did. You're going to regret the things that you didn't do. And I think you put included in your newsletter episode this week. It's like these prompts about what are the things you think you're going to regret not doing? Put those at the top of your list.

56:15And how can you shift left some of those experiences to start trying them on and see if these long held dreams or aspirations or things that you've had are in fact things that you think you're going to like? Because what we all talk about with thigh is you hit this number and then you get to start living. Maybe the life you thought you wanted to live, you don't actually want to live. Or to Emily's point, maybe some sort of like really cool physical activity like acro yoga or bungee workouts or something is really cool. and you actually do want to do more of that. And so how can you experiment more?

56:47How can you order and then just try it? Yeah, this is great. So talk to me about, I know you, Emily C, are undertaking a bunch of mini experiments or certainly have been. Talk about some that you've done. Yeah, so I grew up going to the beach every summer. We'd go down to like Nags Head. That was what we did, which was great. It was a really cool way to spend time with family, but I had always kind of had this traveling bug, but I was always afraid. right? Like I didn't have a partner that could go with me. Solo traveling wasn't something that people did around me. And so again, it's like who you surround yourself with is kind of what your normal becomes.

57:23And I've slowly been kind of expanding my network. And really this year, it's just like, you always just stayed in a hotel. And so I was like, what if I stay in a hostel, right? Like some people have had really great hostel stories. Some people have really bad hostel stories. But I'm like, you know, at this point in my life, I'm in my early 30s. Like, I don't care about staying in a hostel. It's like a great way to meet people. And I was like, What if I try that? And so I put out into the world back in January. I was like, I want to go to Portugal this year. I'm probably going to go ride horses.

57:49Anybody want to go? And not three weeks later, a friend posted that she was going to a hot yoga retreat in Portugal. And I was like, I mean, same, same. I should just go do that. So mind you, I don't do hot yoga. I am not a yogi. And so I ended up reaching out to my friend that I haven't seen in 10 years who lives in Florida. And I was like, do you care if I come? And she's like, no, this would be great. She's like, do you want to travel on either side? And I was like, sure. She's like, let's go to the Azores. And I was like, what's that? So the Azores are the Hawaii of the East, Hawaii of the Atlantic.

58:21And so we ended up spending five days in the Azores staying in a hostel. The only issue we had was adjusting the thermostat was because the Spanish girls were warmer than we were. So we were sweating. But I had this incredible experience. Went to the yoga retreat and then kind of roamed around Portugal for another four or five days with two other complete strangers in a rental car. And so I've just been more willing to just kind of expand and send it. And I was at Camp Fi this summer and my friend that I ended up going to Portugal with messaged me and she said, Hey, she's like, do you know anywhere I could stay around the area for two weeks with my dogs?

58:58And I was like, what if you stay at my house and I go stay at your house in Florida for two weeks? And then long story short, I was like, what if I stayed for like four weeks and just got an Airbnb? So that's where I'm at. And so I've just been kind of willing to say, okay, like, yes, and right, how can I make this more of an experience? What is something that fits within the current constraints that I have, both physical constraints, like things that are actually real about your job and mental constraints, right? The stories you told yourself about traveling solo or whatever it is. And so I've been kind of building this muscle of driving 12 and a half hours with my dog, I'd never traveled with him before.

59:33And so I've just been kind of practicing for the last few months. This is great. I absolutely love the idea of just a practicing of experimenting of just doing right. As you said, like the constraints make it fun and why not just say yes. It's so easy. It is so easy to reflexively say no to everything. And I think what you both have spent the last hour telling us is we can not only dream, but we can do, we can actually make this happen. And it's not that hard. You both are living normal lives on the face of it, but really extraordinary lives because you've been intentional about it. And I think that's, that's just so cool.

1:00:09So Emily W, I wanted to double back to you as we kind of want to close here is, okay, so you came up with this list. You have these levels. Can you give us some, I know you give one or two examples, but like, what are the next things for you? Like, which springs to mind? And I don't want to get too down in the weeds to list everything, but give people a little more flavor for how are you thinking about using this? Because you've been doing this for a while now. How are you thinking about doing this as you think about the 100 days you're going to travel in 2026? Sure. So I think for me, what's really great about the list is not that it's 20.

1:00:46I think it's important for you to brainstorm 20, but then it's what rises to the top. What are you most excited about? So there's like five or six things that came up that I've taken action on. And so the one that is the soonest is I'm going to a intensive on learning about goat cheese and making an aging goat cheese was I leave for that next week, which will be really fun. But there's lots of different kind of approaches that you can take to it. And it's also this is not a to do list. I am in no way committing to doing all 20 of these things. It's just what is coming up and then what am I really excited about and how do you kind of go from there?

1:01:22The level four trip that I'm most excited about for next year is running a bookshop in Scotland. And I did some ancestry work. I have a lot of like ancestry in Scotland. So I'm going to run this bookshop for two weeks and then go to the different places where I have different family and do some hiking and stuff. So I'm really excited about that trip. In terms of how I'm thinking about travel, it naturally kind of divides up where I'm staying about 25 nights for free in a Hyatt, which is incredible. about 25 nights for free in other ways. So I joined Trusted House Sitters this year and spent two weeks taking care of a dog on the Upper East Side, going to Broadway shows.

1:02:01I had a wonderful time. And then about half are stays that I'm paying for. So, okay. If I'm listening to this, I'm saying, this is awesome. I love it, but I feel the constraints too much, which are, I have some flexibility. I have some resources, but I still feel like, okay, I can only travel for three weeks a year. I want to go to Disney World or I want to go to Hawaii. I want to do the traditional stuff. I don't like, I love the idea of the goat cheese and the archaeological dig. But like, I guess, Emily W., you're not trying to convince anybody, obviously, that's not the question I want to ask you.

1:02:33But you've done all of this. You've traveled for years. You've done the traditional stuff. And now you're doing, certainly over the last number of years, you're doing more of these adventures. Can you compare in your own life? Because you know that there's someone out there listening to this saying like, yeah, I've only got two weeks. How can I spend three to five days of those doing goat cheese? Right. I think it's all about the memory dividends. It's about the experiences that you're having and the people that you're meeting. One of the things that I'm excited about for goat cheese is it's at this folk school that they have all of these different craft classes.

1:03:07You can take blacksmithing or painting or basket weaving, all these different things. They have a cafeteria and they provide all of your meals so you don't have to worry about your meals. But how interesting are the people that you're going to meet that you get to spend a week with? And, you know, maybe it'll just be interesting people to talk to, but maybe it'll be these friendships that continue on through that. And that's a different experience than what you're having as you're doing the go to Disney World and see it things, which is also really fun. So it's all about your priorities. But I would say that as you're, you're able to create that in little adventures too, you don't always have to do the bigger things.

1:03:42You can do the smaller things locally to have those sorts of experiences. But the more you say yes, the more you'll want to say yes, because it's so fun. Yes. And clearly, there was no disrespect to Goat Cheese. I actually went to a when I was in Maui, I went to a Goat Cheese place and it was awesome. And this also ties back to like, be weird, do fun stuff, do something different, right? Like, it doesn't always have to be I'm going to go to the Atlantis in the Bahamas, or I'm going to go to London this year. Maybe I can do something different. And we haven't really talked about my job much, you know, But the restraint that I have with my job is that I need to check in every day.

1:04:16So I'm able to travel, but I need to do a little bit of work. And so I used to be frustrated by that. But you don't need to be jealous that I have this flexibility. You can think about, well, what are the restraints that you have? Maybe you have, when you're able to be fully off, you're able to be fully off. So it kind of all evens out. Yeah. And the thing that I want to add too is the things that we're talking about right now all have massive time commitments, right? And Brad, I think that that's what you're getting at is that, okay, you get three, weeks, you get to choose how you spend that three weeks.

1:04:45And like going to Disney is not the wrong answer, right? Like whatever you want to do is the right answer. But I still think that there's a lot of value in sitting down and okay, writing out your dream list, like your life list, and then shifting things left. And how can you learn more of that? But then I think the other piece that has been this just like underlying theme is how can you interrogate the beliefs that you hold about yourself and the beliefs that you hold about your constraints and review that with some five friends or with some friends who see you sometimes better than you can see yourself.

1:05:15And I call it the gift of awareness is I have some friends last year in October that I was visiting and they're like, that's weird. Like, why do you do that? You know? And at the moment it was one of those things that like I was shedding identities and something was really difficult to hear. But now I look back and I think that was actually one of the massive catalysts that allowed me to make some really big decisions in the coming weeks and months. And that's where it's like, okay, maybe you're not at the point where you have a job that doesn't have location flexibility, right? Maybe you're not at some of those points.

1:05:43Maybe you don't have the disposable income. That's fine. I think the thing that we're talking about is how can you take action? How can you confront the things now? How can you go for a walk on the weekends with friends, but walk somewhere new, right? Don't walk in the same place. How can you put yourself in these places to have these experiences with different people that create novelty in your life and not just another day has gone by that is going to blend in with itself for the last 10 years. And I think that is something that is approachable to everybody anywhere. Wholeheartedly agree. And it's funny because I told you both, I jot down a ton of notes when I'm recording a podcast.

1:06:18I have more direct quotes from this episode than I think any other one that I've had in many, many, many years. And yeah, I mean, we've said, how can you create novelty in your life? Right? Like that is critical. Like the bias toward action, critical, right? And you're learning more about yourself. And I think that's the fun part. And I think that's the distinction that I hope really everybody leaves here with, which is, yes, it would be lovely if we all had unlimited time off and unlimited resources and we could do everything we wanted. But there are constraints, as we've talked about many, many times this episode.

1:06:50And I think those make it fun. And it also lets you experiment in small ways, which both Jillian talks about and just from the fine ears has talked about on the podcast also sometimes you just need to try and you learn things about yourself right we've talked about multiple yogas here right like acro yoga and and hot yoga like i did something crazy with my daughters when i went to london we did a trapeze class and it was fantastic it was one of the coolest things ever and it wound up that of the 10 people in this class the three of us were probably the three best in the class and We were able to do this fun, advanced technique that they only let the three of us try, basically.

1:07:29And now my daughters want to try another class. There's one in Washington, D.C., where you can do the level two trapeze. And it's like, this is something I never, I'm a 46-year-old guy. I would have never thought I'd do trapeze. But it was really great. And it was that fun adventure that, what's the downside? I forget what it costs, but let's say$50. It was$50 and a couple of hours. That's the same thing. you can do an almost unlimited number of things in your metro area, your state, your region, that are going to take you under a day. It doesn't have to be, I'm going to fly to Egypt and stay here, or I'm going to fly to Montana and do an archaeological thing.

1:08:07Those are amazing things. Those are absolutely, those would build a wonderful life, but you can test small. And then when it comes time to having a week-long adventure, you have a little more information about yourself, right? Like self-knowledge is really critical in life. And I think you both have painted this beautiful picture of, of both doing this as a self learning process, but also living life with friends. And I think it can be both. And that's the beautiful thing. Absolutely. And as you come up with all these really fun things, invite people, invite people that you've already hung out with, invite people that you haven't, Because as you have these really fun ideas, like what I did today was with a five friend, Robin came to the gather book and foraging walk thing.

1:08:51And that was just such a fun way to spend, you know, an hour or two on a Saturday. That's beautiful. But do it with your five friends. I think there's a quote about that from some economy thing. Five is better with friends. Oh, Diana's famous, famous quote you hear many times at economy. And it is true. Five is better with friends. And I think that's why it was great. We met up at a local Choose a Vi event. There are local Choose a Vi events going on all across the world. So if you are not part of a group, go to choose a vi.com slash local. And it's free, of course. It will always be free. Please join and reach out and be vulnerable.

1:09:25Be open. Maybe step outside your comfort zone. And you're going to be amazed at what comes on the other side of it. I think all three of us are a testament to that. So Emily and Emily, thank you both for being here. This has been extraordinary. I said to you before we hit record that we could probably talk for five hours and do three to five different episodes. I suspect we're going to do a follow-up or two, but this seems like a perfect place to close out episode one, part one of our chat. So thank you both for being here. Thanks, Brad. Yeah. Awesome. Thank you. All right. Well, thank you for listening.

1:09:58Thanks for being part of the Choose a Fight community and use this as a call to action, that bias towards action that Emily mentioned. This is so important in life. This is the time. They just gave you this amazing framework, both for the little adventures, but for the bigger adventures with those four levels. Really take the time after you listen to this podcast and think about this and write them down. I've seen them now on digital paper and it makes a difference and it emboldens you to take action. Thank you for being part of the Chooseify community and until next time. Thank you for listening to today's show and for being part of the Chooseify community.

1:10:33If you haven't already, the best ways to get involved are first subscribe to the podcast. So you're listening to this on a podcast player and just hit subscribe and then subscribe to my weekly newsletter. I actually sit down every Monday and write this by hand and I send it out Tuesday morning. So just head over to choosefi.com slash subscribe. And it's really, really easy to get on the newsletter list right there. And I would greatly appreciate it. It's the best way to get in touch with me. You can actually just hit reply to any of those emails and it comes directly to my inbox. So that's the way that I keep a pulse of the community and how we keep this the ultimate crowdsourced personal finance show.

1:11:13And finally, if you're looking to join an in real life community, we have choose a local groups in 300 plus cities all around the world. So head to choose a by dot com slash local and you'll find a list of all of those cities in 20 plus countries all across the world. And if you're just getting started with FI or you have a family member or a friend who you think would be interested Two easy ways choose a FI episode 100 is kind of our welcome to the FI community And even though it's a couple years old at this point It still stands up and it's a really great just starting point to get an understanding of what is financial independence?

1:11:49What are we doing here? Why are we looking to live a more intentional life where we save money and use it as a springboard to live a better life? And then Choose a Vi created a Financial Independence 101 course that's entirely free. Just head to choosefi.com slash fi101. And again, thanks for listening.

From the publisher

In this episode, hosts Brad, Emily W, and Emily C delve into the importance of building meaningful friendships and adding adventure to life. They discuss the concept of an "adventure list," embracing vulnerability, and the creativity that can stem from constraints. The conversation encourages listeners to engage in various levels of travel experiences, stepping out of their comfort zones to enrich their lives.

Key Topics Discussed

  • Introduction to the Episode 00:00:00
  • Meet the Emilys 00:01:05
  • The Concept of Friendship in FI 00:02:40
    • The depth and sincerity of friendships formed within the FI community.
  • Vulnerability as a Superpower 00:14:01
    • How sharing one's authentic self fosters deeper connections.
  • Creating an Adventure List 00:27:15
    • Techniques for brainstorming and planning new experiences.
  • Four Levels of Travel Experiences 00:31:01
    • A framework ranging from simple sightseeing to immersive living.

Timestamps for Key Moments

  • 00:09:19 - "Give yourself permission to be a beginner."
  • 00:25:56 - "How can I say yes?" - Emphasizing the importance of embracing opportunities.
  • 00:37:44 - "Constraints can indeed be a gift."
  • 00:53:29 - "The more you say yes, the more you'll want to say yes."

Key Insights

  • Deeper Friendships: The FI community encourages more profound connections by facilitating personal growth and adventure.
  • Adventure Lists: Creating a list of adventures helps focus intentions and set actionable goals for trying new experiences.
  • Vulnerability in Relationships: Sharing your true self invites deeper friendships and encourages others to do the same.
  • Travel Experience Framework: Understanding different levels of travel—from simple adventures to immersive experiences—can guide you in planning meaningful engagements.

Actionable Takeaways

  • Create your adventure list to enhance your life experiences. 00:27:15
  • Practice saying yes to new opportunities regularly. 00:25:56
  • Embrace vulnerability to strengthen friendships. 00:14:01

Related Resources

Discussion Questions

  • What does your adventure list include? 00:27:15
  • How can constraints in your life lead to greater creativity? 00:37:44
  • What experiences have taught you the value of vulnerability? 00:14:01

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