In short
Heather Monahan (Creating Confidence) shares how to “go bigger” by clarifying purpose, stopping fear/worry over uncontrollable events, using feedback to improve, and turning setbacks (like missing a keynote-speaker ranking) into motivation. She also gives practical advice on handling workplace role creep and getting treated fairly.
Guest backgrounds
No named guests appear in the transcript; it’s a solo “Confidence Classic” episode.
Key claims
Purpose is found by asking: what am I here to do, when am I happiest, what am I passionate about, and by removing “villains”/negativity. Worrying about zero-control issues is a “waste of time.” Titles/permission aren’t granted by others—give yourself the title. Constructive criticism should be met with “thank you for loving/correcting/making me better.” In work, people treat you based on what you allow; address it calmly and directly.
Notable examples
Hurricane media panic in Miami that never hit; AICP annual conference keynote; church message about God “knocking” without a knob; pastor’s door prop; being named top 50 keynote speaker in 2022 but not in 2023 due to a shift toward social-media influencers; Q&A about a supervisor assigning admin/assistant tasks and how to request a 30-minute meeting, restate role duties, and propose delegation/training.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOFinding Your Purpose
0:43 to 4:23
Explore how to identify your true purpose and passions in life.
“Right now, save 25 % on your first order at Zazzle.com.”
Overcoming Fear and Worry
4:23 to 6:40
Learn how to let go of fears and focus on what you can control.
“I also know that's why I had such a hard childhood.”
Feedback and Growth
6:40 to 9:08
The importance of seeking feedback for personal and professional growth.
“to do whatever it is that we're looking to do.”
Innovation and Learning
9:08 to 11:28
How to innovate and learn from others to enhance your skills.
“into moments like this and challenging myself to see how can I show up better?”
Innovation and Learning
13:04 to 14:24
How to innovate and learn from others to enhance your skills.
“And you can even use an AI avatar to do it for you.”
Innovation and Learning
14:29 to 14:46
How to innovate and learn from others to enhance your skills.
“It's www.fanview.com today and launch your career.”
Power of Intention and Leadership
14:46 to 18:29
Discover the importance of setting intentions and leading by example.
“It was for the young ladies at my son's school.”
Facing Disappointment: The Keynote List
18:30 to 21:04
Hear about the emotional journey of not making the keynote list.
“and we can focus on the things and parts of the challenges that we are grateful for.”
Turning Negativity into Motivation
21:05 to 25:38
Learn how to transform setbacks into opportunities for growth.
“And I open the email and it says top 50 keynote speaker list 2023.”
Turning Negativity into Motivation
28:00 to 28:10
Learn how to transform setbacks into opportunities for growth.
“Choose Momentous Signature Spec Creatine.”
Show all 18 chapters
Turning Negativity into Motivation
28:22 to 29:28
Learn how to transform setbacks into opportunities for growth.
“My personal philosophy when it comes to money is pretty straightforward.”
Turning Negativity into Motivation
31:50 to 32:48
Learn how to transform setbacks into opportunities for growth.
“They say that every day your business is late to AI, you fall two days behind.”
The Importance of Amplifying Your Light
33:01 to 39:20
Discover why it's crucial to embrace and showcase your true potential.
“NetSuite.ai slash Monahan, M-O-N-A-H-A-N.”
Navigating Workplace Dynamics
39:20 to 42:00
Learn strategies for addressing workplace boundaries and expectations.
“That was one of my messages from church day.”
Establishing Role Clarity at Work
42:00 to 45:34
Learn how to communicate your job responsibilities effectively and seek support.
“ask for feedback on, you know, the job that I do, right?”
Strategies for Personal Advocacy
45:34 to 48:06
Discover techniques to advocate for your needs and professional development.
“Channel somebody, your inner H to the M.”
The Golden Rule in Workplace Interactions
48:06 to 48:23
Understand the importance of treating others as you'd like to be treated.
“and someone, you know, so this, gosh, that person's never helping me out.”
Understanding Perceptions in Workplace Relationships
48:23 to 51:54
Realize how perceptions can shape workplace relationships and the importance of communication.
“And someone said, Hey, Heather, were you when you were in corporate America?”
Transcript
Automatic transcript. May contain errors.0:00Heather Monahan:If your revenues are at least in the seven figure, go to netsuite.ai slash Monahan. Built for the every industry. Ready for every boardroom. Netsuite.ai slash Monahan. M-O-N-A-H-A-N. Netsuite next. Join over a million people already building wealth with confidence. Head to wealthfront.com slash confidence to get started. Terms and conditions apply. If you want to try Momentus Signature Spec Creatine, head to livemomentus.com and use code confidence for up to 35 % off your entire first order. Livemomentus.com. Promo code confidence. Over 30 million customers have trusted Zazzle with their most important moments.
0:46Heather Monahan:Right now, save 25 % on your first order at Zazzle.com. That's 25 % savings on your first order at Zazzle.com. Go make something amazing. Zazzle.com. What is it that I was really put here to do? When am I my happiest? When am I most excited? What am I passionate about things? And maybe you need to strip some things out of your life. Maybe you need to fire some villains from your life, right? Maybe you need to get some of that negativity, guilt, shame, whatever's holding you back. So you can start seeing clearly find out what your purpose and passion are, because I'm telling you, it's game changing.
1:20I'm on this
1:20Heather Monahan:journey with me each week when you join me, you're going to chase down our goals, overcome adversity and set you up for a better tomorrow. I'm ready for my close up. Tell me, have you been enjoying these new bonus confidence classics episodes we've been dropping on you every week? We've literally hundreds of episodes for you to listen to. So these bonuses are a great way to help you find the ones you may have already missed. I hope you love this one as much as I do. Hi, and welcome back. I'm so glad you're back here with me this week. Okay, in an effort to keep it real for you. I am so tired right now.
2:00Heather Monahan:It's ridiculous. Okay. I think you know that I had this huge week this past week. I had, I think it was 10 different speaking engagements, a number of which were virtual, but some of which were in person. And it's funny when I speak, the only way I can explain it is just to say, leave it all on the field. I put everything, every last bit of energy of my entire body. I mean, I just, I don't know, I really feel like I, I'm so grateful to get the opportunity to do what I love to do for a living. I'm so blessed. But the reason why I do it, I always say to myself, if I can impact one person, if I could change one person's life through this talk, through this, you know, moment in time, everything is so worth it right this is why I'm here I truly believe that and so if I don't bring it you know everything that I've got I feel like not only am I failing the people that I'm there for I'm failing myself I'm failing the greater good right I just it's crazy because as you know if you've been with me for a while you know I was in corporate America for over 20 something years I always cared about what I did.
3:12Heather Monahan:Don't get me wrong, but I never felt like this. I mean, it's crazy. Truly finding your purpose in life is a game changer. If you have not found yours yet, start asking yourself the questions. What is it that I was really put here to do? Start asking God, your higher power, the universe, you know, what is it that people keep coming to? What do people ask me for? When am I my happiest? When am I my most excited? What am I passionate about things. And maybe you need to strip some things out of your life. Maybe you need to fire some villains from your life, right? Maybe you need to get some of that negativity, guilt, shame, whatever's holding you back.
3:47Heather Monahan:So you can start seeing clearly, clear the deck, right? Get all this ancillary other stuff out of your way and get really clear with yourself and start asking those questions, start journaling, you know, find out what your purpose and passion are, because I'm telling you as someone who speaks with firsthand experience, you know, I've just figured mine out in the last couple of years and it's game changing. That's why I'm here. I'm definitely here to be my son's mother. I know that too. Right. Um, but I'm here to make the world a better place. I truly know that. And it's crazy. I also know that's why I had such a hard childhood.
4:25That's why, oh my gosh, I've met so much adversity in my life.
4:30Heather Monahan:It's crazy, literally insane. And, like many of us have, right? So I know that those adversities were placed in my way so that I can do what I do now. I would never be able to do what I do now had I not gone through the trials and tribulations I have in my life. That much is true. It's so annoying. I'm not going to lie, right? Because I always can't stand the moments when you're in it, right? Because you could never see the dots connecting when you're in it. You can only see it after the fact. So you go through the heartbreak, you go through the upset. You know, what's funny is this week, one day, I believe it was Wednesday this week, all of a sudden the world decided we had a hurricane coming for us.
5:13Heather Monahan:And I immediately started panicking when it was getting close because it was looked like it was a straight on hit to Miami. And here I was getting so scared and upset. And the next morning I woke up and it was just gone. It turned and completely missed us. I mean, we had winds of 40 miles an hour, which is nothing here. And here I was worrying and staying up late the night before, robbing myself of peace, robbing myself of time I could have been doing good and creating something positive, right? I was just living in fear and obsessing with the media. It made no sense. And it was funny because the next day I had an in-person speech and there were people that traveled all over the world to get here to Miami for this conference.
5:53Heather Monahan:And I was sharing that same message with them. How many of us sat up last night paranoid, wondering, should we jump on a flight and get out of here. Right. And half of the room was in the same boat I was. And it was just, it was such an interesting moment to reflect that the things we have no control on, we can't sit around and obsess about, let it go, turn it over. It is not worth your time. There's plenty instead we can sit around and do things about, right. There's work that can be done. There's, you know, we can raise the bar on ourselves. We can go work out. We could spend time with great people.
6:28Heather Monahan:and we can jump into content that elevates us. We can read a great book. There's so many things we can do that we're in charge of and in control of to become a better version of ourselves, to make the world a better place, to do whatever it is that we're looking to do. But to sit around and worry about the things we have zero control about is the most epic fail and biggest waste of time. I'm done with it. I am not doing that again. I literally wasted a night of my life. I will never get back again. And the joke was on me as I woke up in the morning to the most beautiful day. It was crazy. Okay, so that was just a little life lesson I had to share with you.
7:03Heather Monahan:And all right, so back to I'm so tired. So the funny thing is, I had this crazy week, I left it all on the field. Literally, I was broken by Friday. I just, I was a shell of myself. And I'm always super high energy person. But now one of my girlfriends came over to my house Friday night. And she's like, Oh, my gosh, you don't even look like yourself right now. I didn't. I was a shell of myself. I was so tired. I was rubbing my eyes like a little baby. It was so weird. But I also felt super proud about it, right? Like, oh, my gosh, I left it all on the field. And then I'll tell you, it goes to the feedback you get, right?
7:36Heather Monahan:So whatever it is you currently do for a living, or what you do for work, or what you do in the world, get feedback. You know, we live in a review and recommendation society and world. I'm always asking people, hey, can I get a testimony? Hey, can I get feedback on what you thought went well, or what didn't go well for the event? hey can would you be willing to give me a review of my work I ask on the regular I mean it's nauseating however I will tell you not only does it teach me so much about what others see in me and what lands and what doesn't land that makes me a better speaker that allows me to create better content and it educates me right so we are never going to see ourselves the same way other people see us that's just a fact we need to start seeing ourselves through the lens of others so that we can show up as that best version of ourselves.
8:22Heather Monahan:And to that end, you know, I'm always trying to find ways to get better. I don't want to just be stagnant. I did that for a decade at my last corporate job when I was a chief revenue officer. I was stagnant for 10 years. I just didn't really grow. I mean, it looks like I did on the outside. You know, you make more money or more accolades or whatever. But really, I was doing the same thing day in, day out. I wasn't that is not the case anymore, by the way, I headlined the AICP annual conference in Miami this week. And it's an accounting conference, right? Like who ever thought I'd be a keynote closer for an accounting conference for people all over the world, but I was.
9:01Heather Monahan:So that's stepping out of my comfort zone, right? That was a new thing for me. That's a growth moment for me. I'm constantly stepping into moments like this and challenging myself to see how can I show up better? How can I impact more? How can I, you know, do a better job? And one of the ways I push myself to get better, and for anyone listening that is interested in public speaking and getting better in public speaking, go to church and listen to pastors. I'm just going to tell you that right now, because the pastor at my church is incredible. And one of the things I noticed today, I'm always studying while he's speaking and trying to apply it back to me.
9:39Heather Monahan:Like, how can I leverage what I'm watching and learning and seeing here with him. And like, what part of it could I take and add in my own way to what I do? And it hit me right between the eyes today as he constantly uses props. Today, he had a huge prop. He brought a humongous door out and had the door on the stage with him the whole time he was preaching and he was using it as he was explaining how God's always knocking, but there's no knob on that side of the door. The only knob is on the inside and it's up to us to decide, do we want to open the door and allow God into our lives or not? It was a beautiful message.
10:14Heather Monahan:It obviously resonated with me so much because I'm sitting here sharing it with you, but it just reminded me, we aren't the end all be all at anything. Nobody is, right? We can all get better by observing others, seeing what their ideas, their creativity is, what they do well. And it challenged me today to say, okay, what prop can I start? I don't use props when I speak. I get up and talk, which I always thought is so cool and, you know, impressive. But after seeing it today, I was like, maybe it's kind of cool, impressive to use props too. But guess what? I need to test and try it, right? So always be testing and trying.
10:51Heather Monahan:We don't want to just create one product, one solution and just leave it stagnant. That's what happened in the radio business that I was in. And that industry is just, you know, falling apart because so many of those companies just created a product and left it. And then the world advanced around it and they were left behind. Don't be left behind. Choose to innovate. Choose to test and try. Choose to get up and learn from others in surprising locations and just see what could be possible and then see how you can apply it back to your life. So you got to hold me accountable on this one. I've got to find a way to bring some props into my speeches.
11:28Heather Monahan:I'm not sure what that's going to look like yet, but we are going to test and try it for sure. And I'm super excited about it. Meet a different guest each week. Confidence creator. If you had been around this house the last couple of months, you would know total chaos. My son had graduation, a 19th birthday party, a going away for the summer. There was a lot going on. And if you've ever been the person planning the events, I'm talking the invites, the save the dates, the favors, the thank you cards, all of it. You know, it gets out of hand fast. Zazzle is how you pull it off without losing your mind.
12:03Heather Monahan:One place, one style, fully customized from the first invite your guests get in the mail to the last card they leave with. Zazzle covers the full event. Invitation, save the dates, place cards, programs, signature, party favors, thank you notes, all customizable to match your colors, your fonts, and your vibe. Order one or order 500. Whether it's an intimate dinner or 200-person reception, Zazzle scales with you. Three steps. Pick a product, find or build a design, add your details. That's it. Zazzle handles the rest. Over 30 million customers have trusted Zazzle with their most important moments.
12:34Heather Monahan:Mine has been unbelievable because I am not the person who is a designer. I am not the person who even remembers to do the thank you card. I need Zazzle and Zazzle made it so easy for me to get through the last couple of months of events with my son. And I am so grateful we did. And we pulled it off with style. Right now, save 25 % on your first order at Zazzle.com. That's 25 % savings on your first order at Zazzle.com. go make something amazing. Zazzle.com. Okay, if you've been wanting to make some money on the side, and don't really want to put your own face on a camera to do it, you can, you can make money on the side, you can make anywhere from$10 ,000 a month to$50 ,000 a month, just being who you are teaching the things that you're already an expert in.
13:22Heather Monahan:And you can even use an AI avatar to do it for you. You don't have to have your face on camera anymore. So the idea now of creator income is available to you to anyone and there's no barrier to entry. It is so simple to do. You can create your own AI avatar and you tell it what to say. Now you're charging, you are getting reoccurring revenue every single month. And anyone can do this by just showing up and sharing your expertise, teaching the things from jujitsu to working out to how to cook to how to bake bread, to how to create confidence, anything that you're an expert in anything that you're great at, you can now monetize the platform.
14:05Heather Monahan:It's already there. It already exists. And it's easy to do why not start making your passion in life your side hustle and start getting 10 to$50 ,000 a month just showing up teaching what you already know. It's easy. It's not hard to do. And it's ready for you. You need to go to fanview.com to set up your account now. It is so simple to do. Start making money on the side. It's www.fanview.com today and launch your career.
14:45Heather Monahan:So as I said, I had a number of speeches this week, and one actually was for my son's school. It was, my son was not there. It was for the young ladies at my son's school. But it was just, it was so interesting because all week I had very different audiences, you know, some just basic corporate events. And then, and again, some with, you know, middle school and high schoolers, which was so different. And it was funny when I was at my son's school, we opened it up for Q &A after my talk. And while I was at his school, I was speaking to them about the power of intention and waking up in the morning and setting a strong intention every day and, you know, leadership by example and how do we lead and how are we showing up?
15:26Heather Monahan:And you don't need, you know, the title of captain or MVP to lead on a court or at school. Create that intention in the morning. I will show up as a leader today. I will lead the way with light and love and kindness for others. You know, whatever that mantra is going to be for you, state it, claim it, own it, speak it into existence and start showing up as it and watch how the world changes for the better around you. I was talking about that in my talk there and they opened up for Q &A after and a beautiful young lady rose her, was raising her hand for me and I called on her and she said, and by the way, not, it's not very usual for high schoolers to ask a lot of questions.
16:07Heather Monahan:I've done a number of high schools and it's the fewest questions you ever get as a speaker because they're all so concerned with what everybody thinks around them. Oh, you know, will I be judged? Well, it's just, it's so sad. It breaks my heart. But again, I've been that young girl so concerned with what everybody else will say or think of me too. And I'm sure I didn't ask many questions for the same reason. So I am not judging them. I am so with them. It just breaks my heart that it has to be like that. So she was raising her hand, called on her and she said, hey, Heather. For those of us who aren't always positive and motivated like you, can you teach us some hacks?
16:45Heather Monahan:How do we overcome that when we're the ones standing in our own way? And I said, oh my gosh, I started laughing. Because P.S., and I always want to be really clear about this. I am not always positive and motivated. Heck no. And P.S., today is one of those days. I am so tired. My son got home at one in the morning last night. I went Richter. I was so mad. that he was out so late. And it was funny, I ran into my next door neighbor in the elevator today and he said, how's your Sunday? And I said, not great, cause I'm so tired. And I'm feeling bad for myself and I'm cranky. I'm not great, I'm very little sleep.
17:22Heather Monahan:Especially when my 15 year old stayed out there. It's just the whole thing was so ridiculous and rude and not thoughtful and not kind and really upset me. And he gave me great perspective this morning. He said, Heather, my son goes to school with his son. They're a couple of years apart. He said, Heather, we have amazing kids and we should be so thankful. They don't do drugs. They're kind. They do a good job in school. They play sports. They have great friends. You know, we are so blessed and so lucky. And I'm so hopeful for their future. And he was so right, right? I was sitting here throwing a tantrum in the elevator about how bad my life is because I'm tired.
18:04Heather Monahan:But first world problems. and he just reminded me, these aren't real problems, right? These are, yeah, that's not great that my son stayed out that late and he should have come home when he was supposed to be home. But at the end of the day, he's a great kid and he's doing great things and his future is so bright. And those are the things I need to come back to. So I was so grateful for that perspective today and that gift of the idea of hope and gratitude and hope that that can reframe whatever challenge you're facing right now, that maybe it is just a first world problem and we can focus on the things and parts of the challenges that we are grateful for.
18:35Heather Monahan:But when this young lady asked me that question, you know, I had to laugh because the day that I was speaking at my son's school, I had just spoken for Verizon earlier in the day. And that talk had gone incredible and I was getting this great feedback. However, and so to anyone seeing me after my Verizon talk, you know, you'd think I was on top of the world. I was getting all these messages and it was this was the best. It was the most attended talk ever that we've ever had. You know, people were crazy and telling me how it was the best thing ever. And I'm super grateful for the feedback and appreciative.
19:15Heather Monahan:Always offer support and feedback to others when you can, when it's genuine. It's so appreciated. Never will fall on deaf ears. and the reality was my morning had started out in my mind really not great so that morning that I was going to be giving the Verizon speech and then the speech for my son's school I was up I always you know I get up I have a you know drink my coffee whatever and I go through my bullet points and my notes to get myself fired up and ready I have my playlist on what's my go-to playlist for any day I have a speech, it gets me in the zone and the right mindset. You know, I fire up my candles that I love.
19:55Heather Monahan:I just I do these things that like make me feel happy, right? Because I want to get in the best mindset possible, because I want to impart and encourage others and impart knowledge on others. And so I'm doing all my things. And I made a huge mistake, which I'm sure I'll make again in my life. I opened up my email. And just as you never know, like how the hurricane, you know, never materialized in Miami, went completely, you know, north of us and was never an issue. You never know what could happen on email either, right? So sometimes it can be incredible and sometimes not so incredible. So I opened it up and it's an email from real leaders that named me top 50 keynote speaker in the world for 2022, which I was so incredibly honored, humbled.
20:38Heather Monahan:I was named top 40 female keynote speaker in 2020. I didn't win anything in 2021. And then 2022, I was the top 50 in the world for men and women, which was incredible. So grateful, so thankful, and was just incredible. Well, of course, once you win something like that, you just assume you're getting it again. I mean, right? Wouldn't you? I did. I had even a couple of my friends were on the list. one of my good friends was ahead of me and I was giving him a really hard time saying how I was going to knock him off the list and beat him this year so I've been running my mouth about this and I was 100 % certain I was getting on because I'd spoken so much more in the last 12 months than I had prior I mean I spoke for Amazon, Google, Harvard right like a huge I'm speaking for Ernst and Young in a couple of weeks like humongous the biggest companies in the world I've spoken for now and the feedback's been incredible and I have all the testimony, like I'm killing it, right?
21:38Heather Monahan:This is how I think. And I'm on top of the world. I'm so excited. And I open the email and it says top 50 keynote speaker list 2023. And I click on it and I'm scrolling and scrolling and scrolling and I'm not on there. So I refresh the list and I'm scrolling and scrolling and scrolling and I'm not on there. And I refresh. I'm like, what? This has got to be wrong. It has to be wrong. I'm clicking on 9 million different things and I'm not on there. And my friends aren't on there either. So it was a totally different list this year. And to say that I was devastated is pretty much accurate. I was, my ego, number one, took a hit, but also not even just the ego.
22:18Heather Monahan:For sure, my ego took a hit because I had run my mouth to so many people about this. So, of course, there's the embarrassing factor. Like, oh, why did I do that? Make it so much worse. But also there was the disappointed. I deserved it this year for sure. If I won last year, I totally deserve it. It doesn't add up. This doesn't make sense. I'm very frustrated. I worked so hard and I did a really great job this year and I can't believe I didn't get it. So I messaged my friend who didn't get on either. And I'm like, what the heck is going on? They are sleeping on us. I cannot believe this. And he explained to me, listen, they went a different direction this year.
22:54Heather Monahan:They only went with, you know, social media type influencers. He's like, some of these people, Heather, I don't even think they speak, you know, but they have millions of followers. I don't have millions of followers yet. And so, you know, he made it a little bit more palatable to swallow. But it's still that marketing tool is gone for me, which it's an incredible marketing tool. Right. I mean, it just allows you to charge more, you know, elevate your your status in a new industry. It just it stinks. Right. So I explained to this young lady at the Q &A at my son's school, listen, this morning I was crying in my soup, my proverbial soup.
23:30Heather Monahan:And I was sitting there with my head down on my computer, so mad, so frustrated, angry at the world, feeling like, why me? Why did this happen to me? And, you know, it's one of those moments that you have no control over. I'm not the one picking the list. I did all the things I could control. I showed up on the regular daily in the last year, bringing my A game for every talk, you know, doing qualifying calls ahead of time, doing follow up after. I mean, I did the work. I did the things I could do. And I'm super proud of it. Other than like my pastor, I wasn't using props. Maybe that's why I missed.
24:05Heather Monahan:I don't know. We're going to have to refine and improve and test and try that one. But for the most part, I did a really great job. I'm super proud of myself. And I delivered. Right. And I thought I should have gotten it. Apparently somebody else didn't. And that's when you just have to turn it over and say, you know what? It stinks. It wasn't what I hoped for, but I got to let it go. The longer I sit in a negativity, the worse my day is going to get. Right? The longer you sit in the negative energy, the more negative you become. And then the more negative things around you become. I know that where you put your focus is, you know, what's going to grow and intensify.
24:40Heather Monahan:So for me, I had to fire up my playlist. I had to detach from that email and let it go. And then I decided, you know what, I'm kind of being a fraud if I do that today. In fact, why don't I lead both of my speeches with what happened this morning? And so I did. I opened both of my speeches that day saying that I didn't get, you know, 2023 top 50 keynote speaker and that in some ways I felt a little bit like a fraud. here I was taking these humongous stages and, you know, having these great opportunities, but I just lost the title, right? That I had been anointed. And that takes me back to this whole, you don't need anyone to give you the title.
Read the full transcript
25:15Heather Monahan:Give yourself the title. You don't need anyone to give you the permission. Give yourself the permission. And I took the permission to shine a light on my shame and basically say, yeah, I'm really disappointed and get it. However, I know that I will deliver. I know that I am worthy. And while it was nice having someone else tell me and anoint me and grant me the title, I'm going to give it to myself. I'm going to let those people know by the end of this upcoming year, oof, we fell asleep on that woman and we should not have, right? I will bring my A game and my heat everywhere tenfold this year.
25:49Heather Monahan:So I turn it into an opportunity to get better. Again, doesn't mean I didn't feel really low that morning, but time heals all things, you know, here we are a week later, and I feel fine about it. Like I've, I've worked through it. I'm grateful I leveraged it in my talks, my audiences loved that I shared that, right, because it was a painful, hurtful moment for me, I could have let it really take me down on some levels. But instead, I used it as motivation to connect with my audiences show that I felt bad about something and how I could turn it into potentially something good. So I truly believe, always, Claim your shame because if you don't, that shame is going to claim you.
26:31Heather Monahan:And that's a losing battle when you let your shame claim you. Get rid of guilt. Get rid of shame. Get that stuff out of your way. Clear that deck so you can start focusing on what is good in your life. You can bring more good into your life and you can step into your power. Meet a different guest each week.
26:51Heather Monahan:What made me start taking creatine in the first place? I mean, if you're not taking creatine, what are you doing? We are losing muscle the older we get. You need creatine in your life. Creatine is one of the most researched and effective supplements available. That's why Momentus created Signature Spec Creatine, their most advanced creatine ever, setting a new standard for creatine quality. Momentus Signature Spec Creatine is one of the only creatines to be manufactured in a pharmaceutical facility using reverse osmosis water purification and verified through an expanded six-stage testing process with four independent agencies.
27:26Heather Monahan:And that means Momentous Creatine delivers 10 times fewer impurities, two to five times tighter heavy metal limits, PFAs, and microplastic screening, and more. They've even improved the product experience with an ultrafine powder that mixes effortlessly with no grit or clumping. The Momentous Standard, the relentless pursuit of better, and what you can always expect with Momentous product. And the benefits of creatine are real, support strength, power, lean muscle, growth, recovery, and even improve cognitive performance. So if you're going to take creatine, take it every day. Make sure it's the best.
28:00Heather Monahan:Choose Momentous Signature Spec Creatine. It's the creatine I take. And I will tell you, it is so much finer, so much stronger, so much better than everything else out there. If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code CONFIDENCE for up to 35 % off your entire first order. livemomentous.com Promo code CONFIDENCE. My personal philosophy when it comes to money is pretty straightforward. Your cash should always be working for you, not sitting idle while you figure out your next move. That's where Wealthfront comes in. They help you tune out the noise and earn more on every dollar with a high-yield cash account and sophisticated, easy-to-use investing products.
28:39Heather Monahan:With the Wealthfront cash account, your money can earn up to a 4.3 % variable APY for a limited time. Get instant no fee withdrawals 24-7 to eligible accounts. And when you're ready, it's seamless to transfer funds directly into their expert-built investing products. Right now, as a confidence listener, you can maximize the rate you earn. You'll get a 3.3 % base APY from program banks. Plus, new clients can get an exclusive 0.75 % APY boost for your first three months up to$150 ,000 balance. plus an additional 0.25 % APY increase when you direct deposit$1 ,000 a month and open and maintain a funded investing account.
29:21Heather Monahan:The window is limited, so don't wait. Join over a million people already building wealth with confidence. Head to wealthfront.com slash confidence to get started. Terms and conditions apply. This has been a paid non-client endorsement of Wealthfront, which creates a conflict of interest. Client experiences will vary. Wealthfront brokerage is not a bank. The base APY is as of January 30, 2026 and subject to change. For more information, see the episode description. Description area for disclosures to be added. This experience may not be representative of other Wealthfront clients and there is no guarantee of future performance or success.
29:56Heather Monahan:Experiences will vary. Heather Monahan and the Creating Confidence podcast, Collectively Media Partner, are not clients of Wealthfront. The media partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast creating a conflict of interest. More details available via the referral link. The direct deposit plus investing program from Wellfront Advisors LLC and Wellfront Brokerage LLC provides eligible clients a 0.25 % APY increase above the base APY on eligible cash account balances up to an overall boosted rate of 4.3 % for a limited time when including the three-month 0.75 % APY boost for new clients.
30:38Heather Monahan:When you direct deposit$1 ,000 a month, plus open, fund, and maintain an investing account, Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at Wealthfront.com slash promo terms. The cash account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.3 % on cash deposits as of January 30th, 2026 is representative subject to change and requires no minimum funds and the cash account are swept to program banks where it earns the variable APY same day withdrawal or instant payment transfers may be limited by destination institutions daily transaction caps and by participating entities such as Wells Fargo, the RTP network and FedNow service new cash accounts deposits are subject to two to four day holding period before becoming available for transfer.
31:33Heather Monahan:Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank guarantee, or FDIC insured and may lose value. Investment advisory services are provided by Wealthfront Advisors, LLC, and SEC registered investment advisor. They say that every day your business is late to AI, you fall two days behind. But how do you keep up? The competition is only moving faster. Fortunately, there's NetSuite next. Next, you probably know NetSuite, the AI-powered business management suite that securely connects all of your data. It's a unified suite that brings your financials, inventory, commerce, HR, and CRM into a single source of truth, trusted by over 43 ,000 customers.
32:15Heather Monahan:NetSuite Next is the next huge leap in how business gets done. Because AI is built into everything you do, it automatically services insights throughout your day. AI agents work alongside you to solve problems and handle routine work. And anytime you have a question about anything, ask, just like you're having a conversation with a colleague. NetSuite is customized for a wide range of industries, so it supports the way your business truly works. If I had needed this product, this is exactly what I would have used. For the first time ever, you can try NetSuite Next for free. If your revenues are at least in the seven figure, go to netsuite.ai slash Monaghan.
32:56Heather Monahan:built for the every industry, ready for every boardroom. NetSuite.ai slash Monahan, M-O-N-A-H-A-N. NetSuite next.
33:10I ask you to try to find your passion.
33:14Heather Monahan:Another thing that I really wanted to share from this past week that it was bothering me until I went to church today and there was a great message that I received that really helped me. Here it is. So a good friend of mine who I adore, I love this guy. He's just an incredible human being, great friend, just wonderful person. I think the world of him. He has been playing too small in my opinion and I'm completely right on this. He's been playing too small. He has way too much to give the world, way too much greatness inside of him but something within him makes him dial it back down occasionally.
33:52Heather Monahan:He calls it, you know, being humble or whatever. I just call it playing small. I can't stand it. It makes me nuts because here's the thing. And I mean this for you too. You don't need permission to go bigger. You don't need, the world is a very dark place. We all know that. I mean, there's this looming recession, there's war, there's all the negativity with politics. It's not bright and beautiful. And if you are a bright and beautiful, good person, amplify your light, right? Start that domino effect, start that chain effect and do it in a big, meaningful way. God did not put any of us on this earth to be lukewarm, right?
34:31Heather Monahan:We are here to be original and to amplify our voices and to do good and to connect with others and to encourage. And if you have that opportunity and gift within you, amplify it. And this man has it in spades. And so I get very frustrated with him that he's not amplifying, that he's not turning his light up that he's not going for more. He's frankly playing too small. So we did a, a call with his team and him. And it was really hard on him in front of his team, which, you know, I do things like this. And I've always done things like this from a leadership perspective to rattle people, because I believe if you soft shoe people too much, they're not going to be motivated to get better.
35:16Heather Monahan:They're not going to, you know, knock their head a little bit and say, I needed that. Okay, let me wake back up from this and try something different. But if I soft shoe it and I'm too, you know, gentle and nothing's going to change. So some people can handle that. Some people can't. And I get it. It's very, I'm not always the easiest person to work with because of that reason. I can be tough on people I care about, especially when I care a lot about somebody, I can be really tough on them because I expect so much more. And I see so much greatness within them. So think about that the next time someone's tough on you, they might be doing it because they care so deeply about you and see so much greatness within you.
35:51Heather Monahan:Okay, so again, I did this call, I was really, really tough on him. And it had been bothering me all week, because he's such a kind and wonderful person. But I knew I've got to just let it sit with him. And when you know, I can't, if I go running back and apologize or say, you know, I shouldn't have been so tough on you, bro, I basically waste all what I did, right, that half an hour, hour, whatever it was, I waste that, because I just pull the plug on it. So I say to myself, this is how I was coaching myself this week. I'm not going and apologizing to him. I'm not going and saying, how are you doing?
36:25Heather Monahan:I was really hard on you. I'm letting him sit with it. He's got to sit with it, right? He'll come to me when he's ready. And if he's upset, I'll explain to him, you know, why I did what I did and how, you know, I care about him and think so highly of him. Okay, so I was in church today and our pastor started explaining, I'm going to read just a note that I took. Okay, he said, how about in life, when we get constructive criticism for people, we respond like this. Thank you for loving me. Thank you for correcting me. And thank you for making me better. And he explained that he said, I know it's not always easy to take constructive criticism.
37:08Heather Monahan:I know it's not always easy to be understanding and to hear without anger or emotion or judgment. He said, but why don't we instead say thank you for loving me, thank you for correcting me, and thank you for making me better? Why not try? And he went on this whole topic around it's so easy for all of us to judge somebody else and judge their actions when what we're judging in ourself is our intent. We never know what the intent is in somebody else. Right. So to stop judging people's actions and comparing it to our intentions, because we're always going to look so much better and instead be willing to receive.
37:49Heather Monahan:And again, the key differentiator here is it's constructive criticism, constructive feedback. It's somebody who's not only your cheerleader, but your champion. And I want to differentiate on that in that we all need cheerleaders. You know, my book, Overcome Your Villains. I am all about firing the negative people in your life all day long. Don't let them take up space in your life. Bye-bye. Get them out of here. However, it's amazing to have cheerleaders, and we all need them. And I have mine on speed dial that, I mean, my one girlfriend, Samantha, is without a doubt my number one cheerleader.
38:23Heather Monahan:Well, there's a couple of them, but she's definitely one of them. And when I need words of encouragement, love, and support, I'm speed dialing her, and she just gives it to me tenfold. That's what she always, she's amazing at it. However, she's not going to be the one that's going to get me to leap and go do something massively big and scary, right? My champions will do that. The ones that say, I'm not letting you get out of this that easy, kid. You can do bigger. You can go for more. You can push yourself. I've seen you through it. And you know what? I'm going to hold you accountable to it, which is really what I did to my friend this week, right?
38:56Heather Monahan:I was his, I wasn't his cheerleader so much this week. I was his champion, which means I'm pushing him to really go for more. So make sure you have both of those people in your corner, your cheerleaders for the day you need someone picking you up and your champions for pushing you into what you know you really need because you are destined for more. And now is not the time to give up on you or on the world. Okay, so that was my message. That was one of my messages from church day. Okay, then one of my talks that I gave this week, I got a DM from someone right after. And usually when I receive these, I think it's super important to get back to people.
39:34Heather Monahan:So I want to share with you this question that I got, and then and offer some feedback. Okay, I just saw your speech. You're an amazing speaker. Thank you. I have a quick question. I work for a male supervisor. And he always pings me through different chats, just pings, like instead of, you know, using email or whatever. I do a lot of volunteering tasks so the team can, you know, get everything done. I am in a certain role. I'm not in a support role. So she's saying basically, she's being treated like an assistant or an admin, but that's not her role. She has a very clearly defined role, which is something very different than this.
40:10Heather Monahan:So basically, her supervisor is leaning on her, not only for her full time job, but adding admin type assistant duties. Listen, PS, people will treat you the way you teach them to. And this has happened to me before. I used to be the go-to person to dump everything on when I was in corporate America because I would allow it. I'd welcome it. I'd be like, oh, heck yeah, I can get that done. Of course I will. Yes, yes, yes was always my answer. Wrong answer. Okay. So she goes on to say it's somewhat demeaning, but he doesn't have an admin currently. So I get it. He needs some help. but why me? You know, he doesn't ask anyone else to take on this work, just me.
40:51Heather Monahan:And the minute he sees me at my desk, he just starts pinging me, asking for her to do these things. How would you approach this? Okay. So number one, you are teaching people how to treat you own it, take responsibility for it. Okay. So number that's number one. Number two, have a direct conversation with somebody. So often people don't even know what they're doing because they're moving 900 miles an hour. They have, maybe they have a sick child at home. Maybe they're going through divorce. I don't know what's going on in their life, right? They've got their life going on. That's what's running through their head 900 miles an hour.
41:24Heather Monahan:And they just might not even be cognizant or aware that they're leaning on you like this. So that's on you to show up in a very cool and calm way and respond and ask for what you need, right? So in a situation like that, if I was in this woman situation, I would ask for a meeting, right? I wouldn't just ping, I would send an email and say, hey, it'd be great if you and I could, I'd like to get 30 minutes of your time this week. I need your help with something. Can you and I schedule an in-person one-on-one meeting, right? I'd ask for what I need. I'd get the meeting. I would sit in front of that person and I would ask for feedback on, you know, the job that I do, right?
42:05Heather Monahan:I'd come from a very professional standpoint. and then I would say you know I I appreciate your feedback I I'm grateful to hear that this this or this is going well however I need your help with something my role and duties are x like whatever you know whatever it is and and this is essentially what I understood my role to be when I joined your team is that correct yes that's correct okay all right so like find that common ground that we do agree on what my role is, what my job is, and how I'm supposed to be evaluated, and what I'm supposed to get done. I try to help out whenever I can. However, I am, you know, somewhat overwhelmed with all of the duties I have now that you've been asking me to do.
42:47Heather Monahan:And I itemize them A, B, C, and D, right? Because sometimes people don't even know that they're doing it. So I would say, you know, you've been asking me to do these tasks, which when I have free time, I'm happy to help anybody in any way I can. I'm a team player. However, I don't have the free time right now. I'm at capacity with my current role, current responsibilities, can you and I brainstorm another person on the team that might be able to make this happen or how we can potentially, you know, hand this off to somebody else? Or do you think that it makes sense to hire for a position for someone to come on?
43:23Heather Monahan:Because it seems like a lot of us need the support, myself included, wanted to brainstorm some solutions with you today, right? So I would ask for their help, either help me understand whose job this is, or can you help me, you know, figure out who we can delegate this to, you know, just asking for guidance and help as a supervisor, as a leader, it doesn't need to be combative. Now, let's say that person comes back and says, well, you know, we don't have the budget to hire right now. You know, we don't have a personal team that can do it. I so appreciate you doing it. Please just keep doing it.
43:54Heather Monahan:Then you've got to reiterate, I don't have the bandwidth or capacity to do that. And I know that I'm here to do my my role. What other options can can we brainstorm or come up? Like, I would just keep going back to. No, that's not going to happen. Right. You don't have to apologize for it. You just need to keep asking for help and keep asking for solutions. And at the end of the day, if it is an issue with the supervisor, then you're going to have to, you know, potentially go to HR or something else, because you have a clearly defined role, you are hired in a certain position, if this, you know, supervisor is mandating you do things that, you know, you were not hired for, at some point, you're going to have to go over that person's head, if they will not be part of the solution with you.
44:39Heather Monahan:And I'm hopeful that the person would be that they probably just didn't even know they were doing it. That's, I would assume 90 % of people would be, oh, yeah, you're right. Okay, no, that isn't fair. No, thank you for bringing this to my attention. But there are going to be some villains out there that are just saying, no, you either get this done or I don't want you on my team. Well, then that's not the person you should be working for. You need to work for someone that is not only a cheerleader, but also a champion for you. Someone who wants to stretch you to grow, but also encourage you and not treat you differently than everybody else on the team.
45:10Heather Monahan:But it's up to you to stand up for yourself and ask for what you need in a very calm fashion. Practice before you go in if you're nervous. Channel a different person. You know, Beyonce channels her inner Sasha Fierce when she takes the stage. Eminem channels a different persona when he takes the stage. People do what they need to do in stressful, scary moments to get themselves over that hump. Channel me if you need to channel somebody, right? Channel somebody, your inner H to the M. Whatever you need to do to get yourself over that hump, you've got to start showing up for you. When I have those big, difficult moments, I wear my power color.
45:46Heather Monahan:I put my favorite perfume on. I do my hair. Like for me, that's something that makes me feel confident. I write notes on the bottom of my shoe. I can and I will. I practice things over and over again ad nauseum. I jot things down in writing because I'm 90 % more likely to remember them if I write them. I do the work before I go in for a difficult conversation. So it goes much better than I anticipate. Now she went on to say, hey, I'd also like to add with volunteering, this director always applauds a younger guy and they invest time in training him. I feel as if I'm invisible and I do the same work.
46:20Heather Monahan:How do you change this? Okay, so again, you are teaching people how to treat you. So the next time, okay, deal with one problem at a time and they're somewhat connected and I understand that, but take that first one on first. That's the bigger issue. Then once you've done that, or even at the latter part of that conversation, you could add on, I'm really interested in getting trained and growing and getting to that next level. What does training look like with you? And how can we start incorporating that into our schedule moving forward? That could be that simple. Or the next time you see that supervisor training that other person, jump up, raise your hand and say, hey, is there any way that I could get in on this conversation?
47:01Heather Monahan:I would love to learn to. I would so appreciate it. ask for what you need, ask for what you want, right? We just assume people know everything that we want and that we can sit silently and suffer and someone's gonna come running over and tell us, oh, let me figure that out for you. And I bet you're upset. No one's gonna know unless we raise our hand and let it be known. And even then we might have to ask multiple times. People are busy, people are focused on themselves and people gravitate towards people that they know, like, and trust, right? It's just a fact of life. it might not be this negative intent.
47:36Heather Monahan:Now, there are situations where it could be. You could be getting treated differently because you're a woman. That means you need to get off that person's team, right? That means you need to go to somebody else and find a different space for yourself. Might be at that same company, it might not, I don't know. But at least go in with the attitude first that, oh, you know what? I bet this person doesn't know they're doing it. I haven't raised my hand and let them know. So that's what I'm gonna do today, right? That's the first best thing. treat other people golden rule the way you'd want to be treated, right?
48:05Heather Monahan:Maybe you're the supervisor and someone, you know, so this, gosh, that person's never helping me out. And they're always dishing things off on me, but you didn't know, wouldn't you rather have them raise the hand and say, Hey, did you know this is going on? Of course you would. Right. And it was funny at one of my talks this week, we were doing a live Q and a, and someone said, we were talking about my book, overcome your villains. And someone said, Hey, Heather, were you when you were in corporate America? Were you ever somebody's villain? And I said, of course, I was, I'm sure, you know, I'm sure right now, I'm probably the villain of that woman that fired me.
48:43Heather Monahan:I would imagine she probably thinks I'm a villain, right? Again, I go back to villains don't have to be bad people. They just might not be helpful in your world at that point in time, right? They might not be adding big value to you. So I gave the example of this. I never, you never know what other people are, you know, thinking or saying necessarily, because not everyone's going to raise their hand and speak up. But the company that I used to work for did not have a maternity policy. And I am not big into when you're a leader, if you're not happy with policy within the company, and you fight to change it and can't get it changed, at the end of the day, you still have to own it because you work for that company.
49:24Heather Monahan:You can't come to the team and say, well, this is what the company policy is. I totally disagree with it. It's BS. They're awful people. I fought them, but you can't, you're going to lose the trust that organization. You can't do that. Whether you agree or disagree, you have to, in a factual manner, in the best way possible, lay out what the situations are. So I never blamed anyone when I would, when someone would get pregnant and they'd come to me and I'd say, well, you can take family leave act, which stinks, but I wouldn't say it stinks. I would say, you can, here's your options. And I would leave it at that very factual.
49:58Heather Monahan:It would not get emotional and I would not defend or, you know, apologize for it. It just is what it is. It was policy. They could also go speak to HR or the GC or whoever. Right. And I would give, I'd open that door and extend that opportunity to them. Well, wouldn't you know, okay, I had a baby, obviously. I did not get maternity leave. 10 days after I gave birth, I had a C-section. My old CEO had me on a plane going to deliver a keynote for him. It was a disaster, but I went. So here's the thing. Unbeknownst to me, a woman that had worked for me for years, who I loved, she was an amazing talent, incredible salesperson.
50:35Heather Monahan:She ends up, she gets pregnant. She ends up resigning. I don't see her again. And years later, I had told the story of how I gave a speech 10 days after getting my C-section and flying to North Carolina to give the speech for my old boss. And I got a DM from her and it said, oh my gosh, I just saw what you shared on social media and I'm mortified. I've hated you, Heather, for years. And it went on to say, I always assumed you created the policy that women should not get maternity leave. What? She said, because you never told us that somebody else had. So I just thought you did. And I blamed you because I didn't want to, you know, leave working for you and blah, blah, blah.
51:22Heather Monahan:And I felt really bad about it, whatever it was. So bottom line is I had been this woman's villain for years, unbeknownst to me for something that I hadn't done. I was a messenger on, I hadn't created it. And it took her seeing, you know, what had happened with my pregnancy and birth of my son and the challenges I went through for her to understand. I really hadn't been her villain. So it just all goes back to communication and just this understanding that the better that we can communicate, the better we can show up as a powerful version of ourselves. The more we can create boundaries, the more we can say no when things aren't the right fit and know our value and worth that if this isn't the right place for me, if I'm not being treated correctly, there's plenty of other places I can go and other things I can do.
52:06Heather Monahan:You know, lead with that confidence in yourself and watch things unfold in such a better way for you. So I hope that feedback helped. I hope that there was some value in the show today that you can take into your week this week. I hope that you feel encouraged and you are taken on this week knowing you are gonna go bigger. You are made for more and you got this. So until next week, keep creating your confidence. Please, if you liked this episode, Share, rate, review, leave me a review. I love reviews. And please share it on social media. Nobody succeeds in this world alone. And that includes me.
52:49Heather Monahan:Until next week, keep creating your confidence. I decided to change that dynamic. I couldn't be more excited for what you're going to hear. Start learning and growing. Inevitably, something will happen. No one succeeds alone. You don't stop and look around once in a while. You could miss it. I'm on this journey with me.
From the publisher
Are you settling for less than you're truly capable of? In this episode, I share the mindset shifts that helped me stop playing small, overcome setbacks, and step into greater confidence and purpose. I break down how to stop worrying about what you can't control, embrace constructive feedback, and permit yourself to think bigger. I also share strategies for setting boundaries, asking for what you need, and surrounding yourself with people who push you to grow. Get ready to stop playing small and start going after everything you're capable of.
In This Episode, You Will Learn:
How to identify what's keeping you PLAYING SMALL.
Why discovering your PURPOSE changes how you approach challenges.
How to stop wasting energy on things you CAN'T CONTROL
The difference between CHEERLEADERS and CHAMPIONS.
Why you don't need PERMISSION to think bigger or go for more.
How to turn DISAPPOINTMENT into fuel for your next breakthrough.
How to embrace CONSTRUCTIVE FEEDBACK to accelerate your growth.
Why setting HEALTHY BOUNDARIES helps you lead with more confidence.
Why asking for what you NEED creates better opportunities and stronger relationships.
Check Out Our Sponsors:
NetSuite - If your revenues are at least in the seven figures, go to NetSuite.ai/MONAHAN.
Zazzle - Save 25% on your first order at zazzle.com.
Wealthfront - Join over a million people already building wealth with confidence. Head to wealthfront.com/confidence to get started. Terms and conditions apply.
Momentous - Head to livemomentous.com and use code CONFIDENCE for up to 35% off your entire first order.
Mindstone - Check out Mindstone today and how it can help you with your business needs when it comes to AI: https://www.mindstone.com/
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
