The Path to Lasting Health, Purpose, and Peace with Justin Roethlingshoefer

25:57And so when we think about this long-term, the habits, the behaviors, and the lifestyle rhythms that you operate in daily, that is simply your identity made visible? What do you think about yourself? Who do you think you are? And I'll even take that a step deeper. And it's not about who you think you are, but it's rather who does God say you are? Because if you don't know who God says you are, then simply what you're going to do is you're going to become who the world says you should be. And so we have to come back to who does God say you are? And once you know who God says you are, now you just know what to do.

26:28You know what habits, you know what behaviors, you have this level of confidence because the best definition I've come up for confidence is creating undeniable evidence that you are who God says you are. And so as we continue to walk in alignment with who God says you are, there's a confidence that comes. There's a lack of striving that comes. There's a lack of performance that comes. And you just simply walk in that anointing that he's put on you, that every single one of us has. But we have to be willing to die to what it is that we think we want. And the moment we do, life changes.

27:01Heather Monahan:How do you do that? The dying to yourself every day. For me, the easiest way I've been able to remind myself is to be nothing. If I can be nothing, and I'll give a great example, is we just hosted a redeemed event. A redeemed event, there was about 64 men here all over the country, all high capacity men, pastors, business owners, entrepreneurs. and I say it's the health and fitness event for men who want to activate deepen and get on fire for Jesus and these men rolled in and for a lot of times you see like when you go to events that the whoever's organized it makes sure that this has to run it this time and this time and this time and they have to be on the stage for everything and they have to be the one that's putting everything together they have to be seen they have to be heard they have to be He validated.

27:58And ever since I started this event, the Lord gave me, again, it all happened in the stillness and the quiet. He gave me very clear instructions. I don't try to go, hey, here's what we're going to do at the event. I say, Lord, what do you want this event to be? I say, give me clarity and vision. And then I have give myself stillness. And it just downloads Heather. It just goes, hey, here's when you're going to start it. Here's how you're going to do it. Here's who you need to have speak. Here's who you need to be on the stage. Here's the exercises you're going to do. here's the places you're going to go and away and and away we go well I say that because this last event it's it kicked off with an absolute bang and on Saturday this day two we always start with a breath work showing them the slow experience on the beach and then we do a workout and it typically leads into baptisms well we got to the beach that we normally go to I was there ahead of the bus and as I got to the beach there was this ungodly fish smell like I'm telling you like it made me almost vomit and there was about nine feet of seaweed for as far as the eye could see from front to back and I was like nobody is walking through this sludge like this is south beach like how does it get like this like this is crazy I've never seen it like this and I'm like nobody's walking through that the morning is going to be ruined this whole thing is going to look terrible I'm going to look like an idiot I had this whole thing planned I thought this is what we were supposed to do how could this be and I literally stopped and paused and I said lord where do you want me to go and about six weeks ago I started doing 30 40 mile bike rides with my neighbor out to Key Biscayne and back and I heard this whisper said you've been there go to Virginia Key and I was like oh my gosh well just this past Sunday the guy was on the bike ride with goes hey I feel like I should take you on a different path today we're gonna go and hit Virginia key on the way back.

30:19I'd never been to Virginia key. And so he took him to Virginia key. I went down there. I was like, oh my gosh, this is so beautiful. It's so private. Like I didn't even know this existed. The beach is stunning. It's like its own little private beach area. There's like a little beach volleyball court. There's picnic table. Like this is incredible. And literally in the moment, it was like, go to Virginia key. It was five minutes from where we were. So I called the bus. I said, Hey, change of plans. We're going to Virginia key. we went up and all of a sudden it was better than what I had even originally planned so what I'm saying here and with the example I'm giving is my ego even in the moment wanted to go this the day is ruined everything's awful I'm never gonna like people are gonna see me as a fraud as a fake as a failure like I didn't plan this when an idiot nothing's going right baptisms are ruined etc etc but I stopped I paused I was like hey just be nothing you put the time the effort in you've heard from the Lord where does he want you to go Virginia Key we went the morning was better than we could have ever imagined and 22 men got baptized and so I say that to say like that's nothing I did I was nothing he made it something and that becomes impressive and so for a lot of people who are entrepreneurs who are executives who are high capacity leaders who are leading families leading households have pressure on them social media followings, all these things that they think they're mine.

31:48I'm trying to make, I'm trying to figure out how to do this. It's like, no, when you just sit and listen, you get still, the pressure comes off, the striving leaves, the continual fatigue starts to pull away. And suddenly you're able to walk into a new level of freedom, a new level of health, a new level of clarity, a new level of focus, a new level of execution, because you are willing to be nothing. And you can actually now and just follow the path that God has for you? And going back to your original question of how do you know if it's you or it's God? Would God, would anything negative ever be spoken over you by the Lord?

32:27Heather Monahan:No. Never. And so many of us start to question these things that come to us. Hey, give away a million dollars, or give away a hundred dollars. Well, is that me or is it God? Well, God would never tell you not to give away money. Hey, go say hi to that person over there. Well, God would never tell you not to go say hi to somebody. And there's so many gut feelings that we have all the time that we just ignore and we do the opposite when actually they were just God winks that we decided not to listen to. You've heard from God. You know what his voice sounds like. You know what his voice feels like.

33:04But for so long, we've been ignoring the whispers that we've ultimately walked into something different.

33:11Heather Monahan:Wow, it's so powerful and unbelievably true. And it sounds simple listening to you describe it, but I know for sure I've been able to witness what you've taught my son and how you've led my son to Jesus Christ. And I, by witnessing, I was able to learn. So for people who haven't been able to see something, you seem, and this is, I don't mean it, but you seem so perfect. You're in such incredible shape. But you know what I mean. You're so disciplined, right? You're such a, you are a high performer. And it's hard oftentimes to be able to relate to that because people, they don't know you the way that I know you as a real person.

33:54Heather Monahan:So when you look at any regular individual that's out in the world who's overweight, who isn't sleeping at night, who's going through a divorce, who's having a tough time, where can they start or where should they start? it always says like again i i go i never go on podcasts knowing like all of my background people always say well what's the first thing that we should do to improve our sleep what's the first thing i should do lose weight i'm never going to go on a podcast and say hey you should get 12 000 steps a day you should do 30 minutes a week of zone five you should do 180 minutes a week of zone two you should only eat single ingredient foods you should go to bed at a consistent time awake at a consistent that we can get into all the science of how we should do it but all that is is behavior modification that will come and go eventually because you haven't yet changed who you are and until you've become somebody new you will not be able to step into it in scripture it says you cannot put new wine into old wine skins because new wine ferments and when you put it into an old wine skin it would burst at the seams and the new wine that would go in would ultimately be what would be wasted well for us the way we apply that back to neuroscience clients is that you can't put new habits into an old identity because you try to put these new habits into an old identity.

35:10And what happens is even though the habits are good, eating a certain way, hydrating a certain way, going to bed at a certain way, doing breath work, doing these things that are all moving you in the right direction. If you still see yourself as the person who has to strive, the person that has to push, the person who's insecure, the person who's not good enough, the person who's a failure, the person who can't think clearly, then all of a sudden the new habits will slowly wean off, will slowly fade away over two, three, four, five weeks because you tried to put new habits into an old identity.

35:37And so our identity has to shift first into who God says you are. You are an overcomer. You are a child of God. You are a leader of leaders. You are a catalyst for change. Like what is that that he's trying to say for you? And when you know who God says you are, suddenly these things start to mean something different because the disciplines no longer become the goal that you're trying to attain, but rather they become the path to the goal, which is to become more like Christ. And so if we go back, and this is where, again, I love how scripture and science agree. Science is only proving what scripture has already known when you actually start looking at this.

36:12And the way I wrote Holy Health was, you know my background in terms of, we've talked about it, but all like seven years of education, and then two years of advanced degrees, And then 11, 12 years of deep book reading and podcasts and research papers and cadaver labs, you name it. I've been in all of these areas, but God said two years before writing this book, hey, I don't want you to read another book. Only read mine. And as I got into it, Heather, as I started to dive deep into scripture, all I could see was scientific references. All I could see was like, man, this is just a big health book.

36:53This is just a big how do you live book.

36:55Heather Monahan:Can you give us an example of that? Great example. So somebody who's struggling with sleep. We know that going to bed and waking at a consistent time ultimately creates a circadian rhythm pathway that balances hormones, cortisol and melatonin, that allows for the deeper stages of sleep, REM and slow wave sleep, that ultimately is the detox pathway when the glymphatic system turns on. And so we need 38 to 50 % of our total sleep time every night in slow rave and REM in order to get the glymphatic cleansing that we need so that our brain doesn't have dementia, Alzheimer's, doesn't have toxicity and inflammation throughout our body.

37:35All of these things. That is what science tells us we need to in order to optimize that. Well, you go to Genesis. And what's the first thing God created? Light and darkness. light and darkness is another word for circadian rhythm light stimulates cortisol darkness stimulates melatonin well all of a sudden we now take a step forward and said god created the sun the moon and the stars to show sacred rhythms and timing it says evening came morning came first day we think our days start when we wake and they end when we fall into bed exhausted at the end of the day. Evening came, morning came, first day.

38:21Suddenly the evening is the start of our days. So evening time is sacred time. And so if we start to prepare for sleep in the best way possible, we go to bed at a consistent time when the sun goes down and we start to down regulate ourselves. That's not when we're starting to send emails. That's not when we're starting to do our podcast planning. That's not when we're starting to look at our calendar for the next day. that's the down regulation time that we honor sleep we're going to start sleeping deeper it's going to mean something to us because scripture has told us what we need to do in order to align with what science is already proving and so so many of us try to go i need to go to bed at a certain time but it doesn't mean anything to us because it really is not who we are well i'm just a night owl well i don't sleep well at night well i do my best work at night no you've trained yourself to believe that because you've said yes to other things to ultimately hide, mask, or protect the false identity that you've been believing in.

39:18And so when you start to come back to who God says you are and you see what God has shown us through scripture as how to establish habits and life rhythms that heal the body, purify the mind, and then connect the spirit, it's like, man, We are holistic, unified beings that suddenly when things are all working together, we can't help but heal and thrive and live a life that is energetic, mentally clear, focused, and ultimately abundant beyond what we could ever imagine.

39:56Heather Monahan:Are you ready to take your business's marketing to the next level? Meet Brevo, the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. With Brevo, you can manage all your customers' interactions in one place, nurture leads with their built-in CRM, reach your audience through email and SMS, and keep them coming back with powerful automations. But here's where it gets exciting. Meet Aura, Brevo's AI assistant. Aura helps you craft smarter campaigns by suggesting personalized content, optimizing send times, and even analyzing performance data to help you improve your strategy in real time.

40:32Heather Monahan:It's like having a marketing expert on your team 24-7. And of course, Brevo offers advanced analytics, seamless integrations, and AI-driven personalization. Everything you need to create multi-channel campaigns that hit the mark every time. Get started for free today or use code CONFIDENCE50 to save 50 % on starter and standard plans for the first three months of an annual subscription. Just head to www.brevo.com slash confidence slash and take your marketing further with Brevo and Aura. They say that every day your business is late to AI, you fall two days behind. But how do you keep up? The competition is only moving faster.

41:14Heather Monahan:Fortunately, there's NetSuite next. You probably know NetSuite, the AI powered business management suite that securely connects all of your data. It's a unified suite that brings your financials, inventory, commerce, HR, CRM into a single source of truth trusted by over 43 ,000 customers. NetSuite Next is the next huge leap in how business gets done because AI is built into everything you do. It automatically services custom insights throughout your day. AI agents work alongside you to solve problems and handle routine work. And anytime you have a question about anything, ask, just like you're having a conversation with a colleague.

41:52Heather Monahan:NetSuite is customized for a wide range of industries, so it supports the way your business truly works. Whether your company earns millions or even hundreds of millions, it's time for NetSuite Next, where your business meets AI. If I had needed this product, it is what I would use. For the first time ever, you can try NetSuite Next for free. If your revenues are at least in these seven figures, go to netsuite.ai slash Monaghan. Built for the every industry. Ready for every boardroom. Netsuite.ai slash Monaghan. Support for today's episode comes from Square. And they've got big news during Square's bi-annual release event.

42:36Heather Monahan:They launched a wave of innovative new tools to help local businesses run faster, smarter, and more profitably from AI that answers your toughest business questions to tech that simplifies food orders and tracks every dollar. It's all live and it's built for the business just like yours. I get a text receipt in seconds. Everything is seamless, smooth, and modern. Square AI brings all your business data to your fingertips for deeper insights, faster decisions, right from the Square dashboard and dashboard app. Just ask a question. What were my top sellers last month? Or which day of the week is slowest for me?

43:07Heather Monahan:You'll get instant answers, charts, tables, Things you can download, even save. And it's all up to date and easy. With Bitcoin payments, you can accept Bitcoin instantly. Zero processing fees through 2026. No chargebacks, no delays. Plus the features you already love. Take every payment type from tap to pay to Apple Pay to invoices. Manage your staff, payroll and schedule all in one place. Sell online or in person with synced inventory. Access your money instantly with Square checking. Square launched its most powerful tool yet. And I want it for you. designed to give your local business the competitive edge you need without the complexity.

43:41Heather Monahan:If you're ready to sell smarter, run faster, and stress less right now, you can get up to$200 off Square hardware at square.com slash go slash confidence. That's S-Q-U-A-R-E dot com slash G-O slash confidence. Run your business smarter with Square. I ask you to try to find your passion. So there's this window where you're letting go of that former you. And I don't know how you say it, but that version of you that is having the bad habits, that isn't surrendering and listening to God's whispers and really step into that new version of you. When you're going from that version to this new, it is so scary.

44:28Totally.

44:29Heather Monahan:And I have lived this myself. It's very scary to let go. An example, this is a small example. When I got fired from corporate America, I was letting go of one version of myself to even step into. And that was not, I wasn't doing that through God. However, now I actually, it was through God. Now I realized I was being divinely led to what my calling was and my purpose. And like, I didn't know what at the time is what I'm trying to convey. I didn't know any of that. But I remember how scary it was to let go and to walk into uncertainty. How can you guide people when they're in that moment they're about to let go of that old version of themselves and step into something that they're not familiar with yet?

45:08I mean, that is the definition of faith is walking in sight unseen. And you could even take your example when you were fired from corporate America. You think, oh, my gosh, I got fired. Thus, I was rejected. Rejection is protection. and oftentimes we're rejected in areas we're rejected through a relationship where the relationship has ended we're rejected in um a a job we're rejected in um a a coach that was supposed to take us somewhere but that was simply protection to guide you and lead you back to where you're supposed to be there's always a reason as to why you're going to where you're going and so when something doesn't work out or when something it when you open up and you show up as nothing with open hands.

45:54Nothing I have is mine. Nothing. My money, my home, my properties, my business, my ministries, my family, my wife, nothing is mine. It's all God's at the end of the day. And so if I can realize that, I don't want my will because my will is only what I can see and make sense of. And I'm not strong enough to carry any of that. And if I can give it to him, He can not only multiply it, but he can exponentially increase all opportunities simply because he knows what to do. And that is my life's testimony, Heather. The acceleration in my life over the last four to five years is wild. And that's no testament to me, only glory to God for what he's able to do and using.

46:41He's simply using me to ultimately reach other people. Like what a blessing it is to be used while at the same time. And this is what I want people to see is like, there's no perfection. It's not like I'm oblivious to pain or anything. There's this is again, this is a fresh story is about, I don't know, five, six weeks ago. I was just had this like overwhelming feeling of being used. Like there were some people, some relationships that I'd poured into for a number of years. and it was like, okay, you got me to where I needed to go and now not going to talk to you. Or people that I've done so many favors for and just, and when I say favors, it's just like served in a powerful way that when I was like, hey, can you help me with my book or can you help me here?

47:33And it was just like crickets, nothing back. It's easy to feel resentful. It's easy to feel angry. It's easy to feel bitter. And for a few days, that's exactly where I went. and again I was in stillness and silence and I was like Lord I repent for the way I'm feeling but man show me how to let this go because I don't know how and he goes whoa they didn't use you I used you and he said that and everything turned around it's like oh my gosh they're human beings they didn't use me God used me I've been I've been asking to be used by God for a long time and he literally gave me exactly what I wanted.

48:15And now I'm angry and resentful and mad and upset. Well, this doesn't make any sense whatsoever. Thank you, Lord, that you use me. Thank you that you chose me and trusted me enough to go and be in these rooms and go and be in these places and build these relationships and serve in the way in which you've called me to. And my goodness, what a blessing. Only fast forward two, three weeks down the road that doors that I wanted to open that didn't get opened suddenly got opened 10x fold because somebody goes, Hey, I want to have you on my show. Hey, I want you to come and, um, be on this national broadcast.

48:54And it's like, I couldn't have opened up those doors. That was only of God. And thus his will was greater, but I have to be willing to be nothing. You on the other end of this podcast, you have to be willing to be nothing. And if you can be willing to be nothing, He can make it something, and that will be impressive.

49:10Heather Monahan:One of the things that you taught me was how to pray or have been teaching me is how to pray and the routine and the times that you pray and the location. Can you explain for someone who's listening right now that wants to understand how they can have more connection with God, how prayer from a routine perspective works? Prayer is the foundation of everything. Prayer is simply communication. It would be like if you were married and you never spoke to your spouse and you wondered then why your relationship dwindled. It's like, hey, we're not going to talk to each other. We're only going to talk to each other maybe at dinner for 10 seconds and say, hey, how was your day?

49:47Good. How was your day? Good. Awesome. And that was it. That's how a lot of us pray. It's like, hey, Lord, thanks for dinner. Bless it. Give us energy. Amen. It's like, well, of course, nothing's going to move or shake. It's a relationship. It's a relationship. And so when you pray, you're asked to pray in thanksgiving. So meaning you're giving thanks and gratitude for all things. So, hey, I feel used right now. And thank God that you have used me. Give me guidance and wisdom as to where to go from here. And all of a sudden, it's not like a genie where it's like, oh, boom, here's your answer. But continue to keep coming back in prayer and petition through Thanksgiving.

50:29And suddenly you're going to start to see him working in your life. And so when I, I, I hate what I'm about to say here, simply because for those listening who haven't yet experienced this, you're going to have the same response that I had when I heard somebody say it is, oh yeah, right. Pray over everything. Sure. But pray over everything, everything, every decision that we make in our business, Elise and I pray over every decision that we make in our relationship. we pray over. Every decision that we make in our finances and with our homes, we pray over. And every single time we do, we get guidance and wisdom as to what to do next.

51:10And every time that we've tried to do it in our own strength, something has come awry that has been the wrong thing at the wrong time. And we've made not a wrong decision, but a decision that has caused us more frustration, more anger, more resentment, more difficulty that we've had to learn a lesson that rerouted us back so that we can ultimately then show up in love, joy, peace, patience, kindness, gentleness, goodness, and self-control. And these are the things that we come back to. So when somebody is starting to pray, it's just a conversation. Hey, Lord, I woke up this morning. I've got no energy.

51:43I don't know why. Can you show me why? I guarantee you, if you pause and you stop and you sit down, you'll be like, man, well, I guess the five beers last night and the Netflix binge for two hours probably didn't help me. Is that what, is that what you want me to give up? Lord, what do you want me to give up? That's going to help me with my energy level. Well, yeah, I, I, yeah, I know I should probably steward my nights better. I, yeah, I know I work until eight o 'clock every night and I know my wife's been on me for a long time about this, but like, yeah, I guess I should probably be changing that.

52:16Lord, like, Lord, how would I do that differently? And you start to literally have a conversation with yourself because you know what to do. You've been covering this story up and protecting it for so long that your body's communicating it through symptoms, through diseases, through anxiety, through overwhelm, through headaches, through insomnia, through, these are simply your body's expression of saying, hey, I need you to start doing something different. And the body's whispers are the same as God's whispers because the Holy Spirit dwells inside of you. It's the only thing that God called very good.

52:50It's the thing that he has chosen to live in so that he can ultimately carry out the calling on your life with you. And so many of us want to go in our own direction, which is why we can't figure this out because we have so convoluted by what the world says. We've conformed to its patterns, the habits, the behaviors, the life rhythms, which is why we don't have health, which is why we don't have peace, which is why we don't have joy, which is why we don't have this level of understanding that surpasses any level of comprehension. But we feel suppressed. We feel anchored. We feel tethered. We feel imprisoned.

53:24And this is ultimately the outcome of trying to have our will rather than having it God's way.

53:32Heather Monahan:Imprisoned is such a great word. And I want to dive into that a little bit in regards to we are all locking ourselves up by disconnecting from people, disconnecting from God, disconnecting from, like you said, the Holy Spirit within you. How can we help ourselves to unlock that? So I talk about the in holy health. I open the book in chapter one with a letter from Satan. And I wrote this chapter last as I was writing the book because it was an instant download that came. and it became the first chapter. And what it does is it walks us through how he decays our life. It says in John 10, 10, that Satan and the enemy comes only to steal, kill and destroy.

54:20But God came so that we would have life abundantly. And when we see this, it's like, oh, okay, there's this war happening. There's this war for our body. There's this war for our mind. There's this war for our heart. There's this war for this thing that has been put on the earth to have a calling to be carried out. And in order to understand how we get imprisoned or how we get out of prison, we have to understand the enemy's tactics and their seven D's in which he destroys us. The first is he distracts us. He distracts us with good things rather than God things. He distracts us with opportunities rather than open doors.

55:00And so these things that come up in our life, money, jobs, relationships, these distractions that, you know what? I know I shouldn't do this, but it seems so good. It's pleasing to the eye. It feels good to me. He distracts us. Those distractions disconnect us. They disconnect us from God. They disconnect us from people. They disconnect us from our mentors, those that should be guiding us, our communities. And the disconnection ultimately leads to division. There's two different versions of us. There's the public us and the private us. In the public eye, you're like, oh my gosh, Heather's got it all together.

55:34Oh my gosh, everything's so perfect. Everything's so awesome. Oh my gosh, in the public eye, Justin, he's like, he's fit. He's speaking all over. He's got these businesses that are great. He's got a platform. Like that is, they've both got it going on. But then privately, I'm falling apart. I'm exhausted. My marriage is falling apart. Things aren't good. Same thing with you. But we have this division that goes on. the division leads to further depletion why because as high performing people as people who want to show that everything's great we're just we're just going to work harder we're going to wake up earlier we're going to go to bed later we're going to continue to say yes to more things we're going to say yes to more opportunities so we only get further distracted that thus further disconnects us that further divides us that further depletes us because we are saying yes and giving ourselves to everybody everywhere and everyone well the the the depletion leads to discouragement man why can't i figure this out why do i feel so bad why can't i get my energy back Why am I so mentally foggy?

56:26I wake up every day and I hate my life. Like, this is not awesome, even though I've got everything that anybody could ever want. And I've got so many blessings, but I can't even see them. And so I'm just so discouraged. And the discouragement leads to disqualification. I mean, man, maybe I wasn't supposed to do this. Maybe I, maybe I, maybe I shouldn't have started this business. You know what? I was right not to take that other road. I was right not to start this business because I probably couldn't even do it anyways. which leads to the destruction of us holistically, mentally, physically, spiritually, emotionally, because the joy, the love, the patience, the kindness, the freedom has been stripped away from all the blessings that we have and we're left imprisoned in this body that we walk in daily that is symptom full, exhausted, depleted, disconnected, feeling all alone like nobody understands us and thus slowly dying.

57:24And that's the pattern of the world.

57:27Heather Monahan:Justin, I'm so grateful that you took the time to write this book and to bring this forward. And I've seen firsthand, personally, the changes that you've made, not only my child's life, my life, but the hundreds of thousands of people that you reach. It's incredible to witness. For anyone that wants to understand how they can have this transformation in their life, how do they follow you? How do they get the book? Yeah, so the book's available at holyhealthbook.com. If you order it through there, you can get all the cool pre-order bonuses. A lot of really cool things that we're going to be giving people access to are some virtual breathwork sessions where we're going to go and actually get you still, help teach you what this looks like, go through this actually in a very practical and applied way.

58:14So you get to experience and encounter it for yourself. So holyhealthbook.com, you'll have access to all the pre-order bonuses. If you just want to grab it off of Amazon or Barnes & Noble, wherever you get books, you can do that as well. But holyhealthbook.com. And then if you want to know, hey, how do we work with you more? How do we dive into like cellular health? How do we really get deeper and go on a journey where you can start to look at DNA, epigenetics, cellular testing, understand what my body's experiencing from the inside while also working with me mentally, physically, spiritually, emotionally?

58:44you can go to ownitcoaching.com and that's where we can really take you on a very special journey that will leave you not just with a bunch of behavior modifications, but will leave you transformed and realizing life in a brand new way.

58:58Heather Monahan:Heal the cell. And the body heals itself. And the body heals itself. Get this book, guys. This is life-changing work that he's bringing forward and it's going to change your life. You're going to feel great. There is an opportunity for you to be happy, healthy, joyful, grateful. And I'm grateful that you're here. I'm grateful to be here with you. I'm grateful for all the change that you've made in my life, in my son's life, and in everybody who's listening's life. Go get Holy Health now. This book will change your life. Thank you, Justin. Thank you, Heather.

59:52Heather Monahan:I'm on this journey with me.