In short
Episode topic: Ash Dykes, an extreme athlete/explorer from North Wales, discusses his mindset, preparation, and funding for record-attempt expeditions, focusing on his Mongolia walk and the “human element” of danger. He also teases “Project Six,” starting with a Congo Basin challenge.
Guest backgrounds
Ash Dykes is a five-time world record holder and explorer who grew up in Old Colwyn, Wales. He funded early travel by working jobs (fish and chip shop, lifeguarding, waiting) and began global adventures at 19, including cycling Cambodia/Vietnam and later walking across Mongolia (unsupported).
Key claims
The mental side is harder than the physical; survival depends on adaptation and meticulous planning (he won’t attempt missions unless ~95% sure). He says he “visualized worst-case scenarios” during training. He emphasizes that logistics/legislation can be as critical as physical endurance.
Notable examples
14 days cycling 1,130 miles on cheap bikes; 45 hours without sleep; hiding under a trailer in the Gobi while hallucinating from dehydration/heat stroke; studying a failed solo Navy attempt (Ripley Davenport); using laminated permits to avoid deportation during the Yangtze River expedition; Congo Basin is his next “most dangerous” challenge he’s parked for now.
Written by AI. May contain mistakes. Listen to the episode to check what was said.
Chapters
Tap a time to open that second in VOAsh Dykes: The Extreme Explorer
1:00 to 2:24
Discover the incredible challenges faced by adventurer Ash Dykes.
“had malaria, I've crossed crocodile infested rivers, I've been followed by a pack of wolves for two days, slowly dying of heat stroke in the Gobi Desert.”
From Ordinary to Extraordinary
2:36 to 4:54
Learn about Ash's journey from a small town to extreme adventuring.
“Ash Dykes is a mad sort of extreme athlete, explorer, five-time world record holder, but originally from North Wales, very normal upbringing, normal background.”
The Catalyst for Adventure
4:56 to 6:15
Explore the motivations that drove Ash to seek adventure around the world.
“And that's so interesting because there's a role model piece there.”
The First Major Challenge
6:16 to 7:52
Ash recounts his unique cycling adventure through Cambodia and Vietnam.
“And what kind of skill sets can I learn to enable myself to find work abroad so that I can obviously fund my way to travel?”
Learning from Adversity
7:53 to 9:39
Understand how physical and mental challenges shaped Ash's journey.
“And I was just like, oof, there's something here.”
Team Dynamics in Adventure
9:40 to 11:54
Explore how Ash transitioned from solo to group adventures.
“But I was just going to say your brain, I can tell you, probably even now and in context of now in this moment in time, what can I do next?”
Preparing for Mongolia Challenge
11:55 to 12:58
Learn about Ash's preparation for his ambitious trek across Mongolia.
“That's when I realized a Navy soldier had attempted to walk across the country solo and unsupported on three different occasions, failed on all three accounts.”
Preparing for Mongolia Challenge
13:06 to 13:22
Learn about Ash's preparation for his ambitious trek across Mongolia.
“to save up to 90 off carrier rates from your computer or phone right now print postage for certified mail, registered mail, and packages in seconds.”
Mental vs Physical Challenges
14:01 to 16:33
Exploration of the mental and physical challenges faced during extreme adventures.
“I don't want to lose this train of thought.”
Pushing Beyond Limits
16:34 to 17:42
Discussion on how far one can push themselves in extreme situations and the importance of adaptability.
“I can honestly say I've met some resilient, formidable people that just you described, and where you went then as well, part of your eyes went into that sort of back to under the trailer and then coming out again.”
Show all 20 chapters
Overcoming Personal Barriers
17:43 to 20:39
Insights into overcoming personal fears and the motivations behind extreme adventures.
“I love it because I do know that eventually I will suffer again.”
Visualization and Preparation
20:40 to 22:35
The role of visualization in preparing for extreme challenges and handling worst-case scenarios.
“If there's going to be sandstorms or snow blizzards, expect them to be the biggest and baddest.”
The Human Element in Adventure
22:36 to 24:26
The unpredictability of human interactions in dangerous situations while adventuring.
“And I use that with everything, everything that I do.”
Facing Life Threatening Situations
25:02 to 28:00
Description of terrifying experiences faced in the wild and the realization of vulnerability.
“And then the south of Madagascar, again, I was kind of utilizing the jungle to stay hidden from the bandits.”
The Balance of Adventure and Safety
28:00 to 36:41
Discover how meticulous planning and the human element are essential for extreme adventures.
“So you brought the human element up, but there's, there are so many times in your future.”
The Balance of Adventure and Safety
37:09 to 37:42
Discover how meticulous planning and the human element are essential for extreme adventures.
“Star Wars, The Mandalorian and Grogu is now streaming on Disney+.”
Lessons from Nature's Extremes
37:42 to 42:01
Explore the challenges and mental fortitude required in extreme environments like deserts and arctic conditions.
“I've also faced hypothermia in the past, but I found that I was able to stay present, stay focused on what needed to be done because my energy levels were still there.”
Facing the Challenge of the Congo
42:01 to 45:53
Ash Dykes discusses the mindset needed to face extreme challenges and his plans for the Congo Basin.
“So you can imagine this rush that comes through.”
The Definition of Success
45:54 to 47:42
Dykes shares his personal definition of success and the importance of being present in the moment.
Gratitude in Everyday Life
48:24 to 50:30
A reflection on the importance of gratitude and being present in life.
“You mentioned, because you know you've got the next challenge, you can chill.”
Transcript
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1:12Ash Dykes:Tell me, who is Ash Dykes? Ash Dykes is a mad sort of extreme athlete, explorer, five-time world record holder, always inspired by like James Bond, Tomb Raider, how they would collect certain amount of skills within land, air and sea. But it was just never really on the cards for someone from a small coastal town in North Wales called Old Colwyn. So the desert or the Arctic? Yes. Which one are you drawn to? The desert is the more challenging environment. Therefore, I'm more drawn to that. You will be on your hands and knees, on your fingernails, clawing yourself along the desert floor. At the end of that challenge, what was harder, the physical or the mental side of it?
1:49I would say the mental. You know, I've walked for five days with the deadly strain of malaria. and I think, again, even though my body was dying on me, it's the mindset that is just you have to keep going. There's no one coming to save you. Is there something you just simply would not do, and why?
2:04Ash Dykes:If you asked me that a year ago, I would say the Congo Basin. Is that your next challenge? Funny, that.
2:23Sorry to interrupt. I've never asked this before, but if you can subscribe and follow, that will allow me to keep bringing extraordinary guests onto the show. Now let's get back to it.
2:36Ash Dykes:Ash, welcome. Thanks for having me. Tell me, who is Ash Dykes? Ash Dykes is a mad sort of extreme athlete, explorer, five-time world record holder, but originally from North Wales, very normal upbringing, normal background. No further education in terms of university, no sort of military background, no financial background but this big dream to go off to travel and i did you know i raised funds working in a fish and chip shop as a lifeguard as a waiter for about two three years then age 19 as soon as i finished college traveled the world and i ended up doing a lot of sort of different reckless dangerous often illegal adventures on a shoestring budget you know crossing borders and Thailand to Myanmar, learning how to survive in the jungle with the Burmese Hill Tribe, to fighting in the martial art of Muay Thai, to pay rent in the place that I was living in Thailand, cycling across Australia or hiking the Himalayas.
3:33And so I would say those early adventures and my kind of upbringing ultimately led me to do things that had never been done before.
3:43Ash Dykes:Where did you get inspiration to do this? Who or what kind of put that vision in your head that You want to go and be that advanced? Yeah, I think it was a number of things, you know. I think it was my granddad's a wacky man. He lived, he actually lived in Pakistan for 21 years, overstayed his visa by about 15 years. Didn't know what to do with him. The Pakistan government didn't, so they kicked him next door. So he lives in India now. And I've seen him only three, four times. And he always came back each time with these wild stories of adventure, of true survival. You know, he's quite a survivor himself.
4:19But then I had an uncle from Zimbabwe who used to share, you know, stories of the African bush. But then watching TV, you know, whether it's David Attenborough shows, always inspired by like James Bond, Tomb Raider, how they would collect certain amount of skills within land, air and sea. And as a young boy on the couch with my dad watching these thinking, I want to be able to do that. You know, I want to be able to jump out of a helicopter or breathe underwater or survive in the desert, in the jungle. But it was just never really on the cards for someone from a small coastal town in North Wales called Old Colwyn.
4:53Ash Dykes:Or so you thought. Because there's a mindset thing there, which you said. And that's so interesting because there's a role model piece there. Your granddad, your uncle, David Attenborough. And I can relate to that, you know, the James Bond, you're watching it. And I guess the element of whether it's the British Isles being a small part of a great big world or even smaller being in Wales. And then actually, this is not going to be where I'm confined. I'm going to go and seek adventure and run. But wanting to do it and then actually doing it are two very different things. So where did you start with it?
5:22What was your sort of first adventure? The first, I mean, I had done a lot of early adventures before I actually left for travels, but it's funny, I was probably more sporty and competitive in school. Very competitive, always very physical. And I almost didn't know how to or where to channel that. But then I started to get into a little bit more of the camping in Wales, I would say. I didn't find it too fun, found it a little bit boring. But this idea to then travel the world was quite like, okay, a defining factor, should I say, where I was like, maybe if I travel, not only will I face adversity and learn about the world and different traditions, cultures, but I'll also learn about myself, how I handle certain situations and scenarios, both physically and mentally.
6:09So as soon as I I grasped down and realized that I would be traveling and ultimately I'd be turning myself from a boy to a man. I became fascinated. I was just like, where can I go? What can I do? And what kind of skill sets can I learn to enable myself to find work abroad so that I can obviously fund my way to travel? And I would say the first true catalyst was me and my friend. We were actually traveling across China. We ended up leaving China after two weeks. We were on the the Mekong riverbank of Cambodia we were sulking because we literally went out there on a shoestring budget and we were eating into it fast like in a drastic way so I was like look we share the same photos as all the rest of the tourists the same stories the same experiences what can we do to make our experience unique and then I randomly threw it out there you know I was probably drinking a Dr Pepper something like that on the riverbank saying why don't we just purchase the cheapest and nastiest bicycles we could find because we're on a low budget and we just cycled like the Cambodia and Vietnam stop taking these touristic buses where you draw the blinds through the night watching fast and furious whilst you're out in the Vietnamese wilderness and we actually just cycle it and my friend kind of laughed he was like look sounds great but on what bikes and I heard this sort of screeching noise behind me you know we both turned around it's this skinny frail old lady cycling the most ridiculous bicycles but it looked like one we could afford meant to be at that time yeah and we did that same day ten dollars on a bicycle no pump no puncture repair kit we found string on the side of the road that we used to strap the rucksack onto the back of the bike with and that's it we went 14 days 1130 miles cycled the entire length of cambodia and vietnam age 19 and i was like this is it that was your calling yeah and you found i guess at that point you've also you you've you've embraced the fact you know you love a challenge yeah and you're competitive yeah they do it on a on an all-functioning mountain bike it's easy now i'm going to take something that's going to break on me at any time 17 times yeah and then i guess there's the the physical challenge but also i guess this is where you're really learning about how important the mental side of this is a massive part of what we're talking about and what makes you
8:17Ash Dykes:you did that trip prove that to you was like i need more of this this is good for me it did and I think it proved it when I saw how much my friend was suffering and I almost enjoyed the suffer. And I was just like, oof, there's something here. You know, I'm not pushed to the limits, you know, even when it's throwing it down. I mean, and I'm on a road, I'm safe. You know, where there's a road, there's people, there's people, there's food, there's water, but there was still that element of the bikes breaking 17 times, you know, going up a hill because there was no gears, there was no suspension.
8:48So you're pedaling up this hill and the pedals would literally just snap. So when I'm walking them up the hill and calling or finding a local at 2 o 'clock in the morning, they always seemed to be awake, the locals. You know, they would fix us up. You woke them. Yeah, they were almost never asleep. We just see a community in the distance and we're like, amazing, here we go. And then I started to see Matt, my friend who was traveling with me, starting to struggle. And I remember thinking, this isn't a struggle yet. But I had faced sleep deprivation. We cycled 45 hours straight with no sleep. I had faced dehydration as well.
9:27I wouldn't say starvation at that point, but I had been pushed to many limits and I found that it was all right. I can keep going. What's next? And I was planning the next while cycling. But I was just going to say your brain, I can tell you, probably even now and in context of now in this moment in time, what can I do next? What's interesting is you did that challenge with a mate. You worked out that you were actually probably more in competition with yourself. Not that you were competing with a mate, but actually, yeah. And so, so much of what you've done since is alone, right? Yeah. And so, but you're clearly a very sociable person.
10:01Yeah. And you've built a social media following, a community that I'm now part of where you're sort of, you're enjoying seeing the content coming out. So I just wanted to sort of go through that journey with you, where you sort of realized that actually I need to keep pushing myself. Yeah. Because that's the only way I'm going to keep pushing those boundaries, that level. And then how and when you chose to bring people on the journey with you?
10:22Ash Dykes:Yeah, well, actually, I always wanted people on the journey with me, funnily enough. But with Mongolia, that was what. So I cycled Australia not so long after Vietnam. And it was also with Matt. And we were both suffering with dehydration, like pretty bad at that point. and then fast forward two years when we were living in Thailand as scuba diving instructor Muay Thai fighter I became very restless I was like I've done all of these really cool adventures across Southeast Asia India Australia and now I'm settled and it felt like I was almost pigeonholed as you mentioned at the beginning you know categorize what can I do to break out of this and then I came up with lots of various ideas but one of them was let's walk across Mongolia by when I say let's, I mean, me and Matt, you know, let's do that together.
11:08And it took a while before he was like, I'm not, I'm not interested in that after what I had faced in Australia.
11:16Ash Dykes:He knew his limits. Yeah. He was like, I never want to face that, that kind of dehydration ever again. But that didn't stop you? No, I was a little bit more fascinated with how far could I go? Could I do it? And then as the months went by and the team started to get bigger now because I knew that with what I do, it's not a case of winning or losing. It's a case of living or dying. And so I have to put in the right preparation. And so I started to generate teams in Mongolia, in the USA, in the World Geographic Society, find those people who had single-handedly walked across Mongolia solo and unsupported.
11:53And this is where things started to get interesting. That's when I realized a Navy soldier had attempted to walk across the country solo and unsupported on three different occasions, failed on all three accounts. So I was like, what can I do to learn from him, study where and why he wasn't able to push on and understand how maybe I can do what he couldn't do to achieve what he hadn't done. And that's where the competitive angle came in. So I would say almost that potential world first record being up for grabs motivated me even more so i was like okay with even without my friend matt i think i'm just gonna have to find a way to do it and now that the record is so low and unsupported because the nomads have crossed the land for thousands of years had to be alone no camels no horse no yak and self-sufficient you know i'd have to pull a trail away 18 stone and similar weight to tyson fury on a trailer for 78 days across the country altai mountains gobi desert mongolian step so then i was a little bit more like okay let's uh let's see if we can do something like this still waiting in line again that's time you'll never get back save time and money with stamps.com over four million businesses have skipped the line with stamps.com join them to save up to 90 off carrier rates from your computer or phone right now print postage for certified mail, registered mail, and packages in seconds.
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13:55New customer offer for initial plan term only greater than 50 gigabytes may slow when network is busy. See terms. I had a separate question I was going to ask you. I don't want to lose this train of thought. Yeah. At the end of that challenge, what was harder, the physical or the mental side of it?
14:10Great question. When you drop that bag and you... Yeah. you know where physically or mentally what was what was dominating i would say the mental and i would say the mental because after i studied the previous guy who was evacuated all three accounts from reading his journal it seems that it was affecting him more mentally physically i still believe he had what it took to push on even in the face of heat stroke which is usually fatal and when I was when I recall being under the trailer when I was slowly dying so I missed a water point there was a water point that it was dry but I was kind of relying on that water point and now that it was dry I had the last remaining dribbles of water so that I could survive the next four days to the next water source but before I reached that dry water source I was already two weeks deep into dehydration.
15:07So at this point I was hallucinating. I could almost feel my sort of organs drying up. I was delirious and I would continue to hide underneath the trailer because that's the only way that I could escape the heat of the sun. It was about 40 plus degrees Celsius. It was now a mix of gravel and soft sand, which meant the thin tires of the trailer was sinking in the soft sand. So it was kind of like pulling 500 kilograms at this point. was weaker, I was skinnier, I lost about 10 kilograms. And it was underneath that trailer that I realized if I continue to stay under the trailer without pushing on, I will die out here in the Gobi Desert.
15:43I hadn't gotten insurance. There was no insurance company that can cover someone who's alone in the country of Mongolia. And evacuation was non-exempt, impossible for evacuation other than overland transport. And then at that point, overland transport would taken about six days and i realized i don't think i can survive six days so i would say at that point in time it was the mentality that got me from out of the trailer and allowed me to push on rather than the the the physical ability i think the mind is always the one that has final say and the body can be pushed through an awful lot you know i've walked for five days with the the deadliest strain of malaria.
16:27And I think, again, even though my body was dying on me, it's the mindset that is just, you have to keep going. There's no one coming to save you. I can honestly say I've met some resilient, formidable people that just you described, and where you went then as well, part of your eyes went into that sort of back to under the trailer and then coming out again. And I appreciate you doing that. How far further can you push yourself? When you can feel your physical organs drying out, You're so present in the tumour body at that time. And you've gone through that. You've experienced that. How much further can you push yourself?
17:02Ash Dykes:I think if that community, which had the water, wasn't there, I think I would have died in the desert. There's an alternate universe where I just did not make it over there, which is a scary thought. Humbling as well. Very humbling. Because there's a part of you that's still got the twinkle in your eye for that sense of adventure. you know i i this this must be so painful for you sitting in a chair and having a chat you're like where's my next mountain and make it difficult on the way but you also have that perspective that you've come through probably one of many times that you could have died yeah i always say that it's not it's not about being a survivor with what i do it's about how well you're willing to adapt and that's happened time and time again on every expedition because i try to do different different environments whether that's mountains jungle desert polar region and then whether it's land air sea you know breathing underwater jumping out of planes but then coming back and actually sitting and having a conversation having a podcast and you know being back to the sort of obligations of media and press and I kind of find I'm able to tell those people within my industry who enjoy it who doesn't enjoy it.
18:15For me, I just, yeah, I love it. I love it because I do know that eventually I will suffer again. And it's actually the little stuff like this that stands out when I'm out there. But this is also where you have the chance to ultimately get the learnings. Yeah, it's true. Selfishly, I'm enjoying it right now and anyone else that gets to listen and watch is learning from someone that's gone through and will go through again. Something that I actually haven't put myself through and haven't chosen to or want to, which is a compliment to you. Yeah. Because that's where the learnings come from. I wonder what it'd be like.
18:43I wonder how far you could go. Well, speak to Ash. Where I wanted to go earlier was this Navy soldier that failed three times to do something that you did. There's a couple of things there for me. I wanted to bring up the fact that a few people in the kind of build-up to me talking to you related you to Bear Grylls. So he's the next Bear Grylls. Oh, okay. And the reason why I brought that up is not to draw any parallels, just to make the point that Bear has and had military training, which you never had. No. So this guy that failed a challenge, you then completed. Yeah. Failed it three times with all the training that goes with the military and the discipline and someone on them.
19:21So how have you taught yourself? Because I feel like you're probably one of the most practical people. He's talking about fixing the bikes. And so, yeah, massive compliment to you. But it's real, right? I can't imagine you having a problem you can't solve because you've had to solve so many problems to complete challenges. Yeah. And come up with the whole thing in the first place. Yeah. I mean, yeah, to be honest, it's a difficult one. It's a great one because that guy did almost put me off. Ripley Davenport, his name was. And when I looked into him, I mean, he looked like Jason Staten. You know, he was a hardcore guy.
19:55He had single-handedly crossed the Sahara Desert. So there was a point in time, probably the best part of two months that I was living in Thailand, that I actually brought the world map back out. And I was like, okay, maybe Italy would be nice to walk across. Let's do a place where there's people, where there's food, where there's water. But then I realized just because no one's found a way to do something doesn't mean it can't be done. And if I can do it, that will change my whole trajectory. That will enable me to stop fighting in Muay Thai for money. I mean, Muay Thai is brutal as it is, let alone in Thailand.
20:27To stop working as a scuba diving instructor, whilst it was fun, you get paid pennies again, especially in Thailand. And then not to come back to Wales, you know with so many people sort of tapping me on my back you know you tried your best to make it work but now off you go back to the fish and chip shop so I think almost what allowed me to keep going even though I had the lack of training and lack of experience was that inner motivation of the fact that if I complete this that will change my life as I know it that's a manifesting thing so you were putting yourself at the finishing line yeah and not only that even in the training so i flew back from thailand to make it happen originally i was like let's cycle from thailand to mongolia and walk across it i would have died trying for sure so i sold my dive kit booked a flight moved back to wales but i had to move back in with my parents because i had 200 pounds in my account i managed to find a grant of 5 000 pounds so mongolia world first record cost me 5k and i couldn't afford gym membership either so i had my uncle he was a lorry driver and he drops off a lot of different sort of items at different farms collect a tractor tire so all of the training for mongolia for a world first was done in my mom and dad's back garden you know sledgehammer flipping the tractor tire and what i was doing there is i wasn't necessarily visualizing the finish line i was visualizing every possible worst case scenario to the point of as you say i was trying to manifest it you know i'm a slight believer in like the law of attraction visualization to the point that if there's going to be wolves, expect to be attacked.
22:02If there's going to be sandstorms or snow blizzards, expect them to be the biggest and baddest. Not because I wanted them to be the biggest, of course I didn't. But if I was visualizing worst case scenario, and then I kept telling myself if worst case unfortunately was bound to happen when I was actually on the ground in Mongolia, it wouldn't happen as a sort of surprise, almost like a shock of capture it would happen as something that this is a shame that it's happened but I knew that this was a possibility you know I visualized this so best off just tackling and pushing on through and I realized in Mongolia before I did Mongolia everyone was there saying how are you mentally preparing for Mongolia and my answer was there is no way to mentally prepare and I corrected that belief or in Mongolia when actually I had mentally prepared I just didn't know I was doing it at the time but that was every bad outcome that hit i was kind of telling myself this isn't actually as bad as what i had in my in my mind when i was training in the back garden i mean at times it was with the dehydration but that was one of those that i kind of stopped thinking about all of that it was i felt sorry for myself then i was thinking about family and friends whilst i was underneath the trailer very human very nice yeah very human very natural uh but then it got to a point where i was just like if i continue to to dwell and feel sorry for myself when i voluntarily put myself into this situation then i'm a fool i can only focus on the one option that i have which is to get up from out of the trailer look at 100 meters in front of me again the the visualization walk that 100 meters rest under the trailer for five minutes i remember looking at my little watch five minutes was up get up from the trailer and if i can keep doing 100 meters you're breaking it into steps
23:42Ash Dykes:rather than one long time. That's invaluable to share. Yeah, yeah. And I use that with everything, everything that I do. What have you been most caught out by? So there's all these things you can try and visualize and plan, but all the things you've done, what's one thing that's, dare I say, scared you? Trading at Schwab is now powered by Ameritrade, giving you even more specialized support than ever before. Like access to the Trade Desk, our team of passionate traders ready to tackle anything from the most complex trading questions to a simple strategy gut check. Need assistance? No problem. Get 24-7 professional answers and live help and access support by phone, email, and in-platform chat.
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25:01The human aspect, people. animals and storms you can sort of weather the storm and prepare for it animals can be predictable there's certain methods to avoid or not to provoke attacks but the human element is is scary because it almost depends on so many variables did they have their coffee in the morning and if they did that will stop them from pulling the trigger for the barrel of the gun that they've currently got pointed at my face, like in the south of Madagascar. And then the south of Madagascar, again, I was kind of utilizing the jungle to stay hidden from the bandits. But then we realized that the bandits are utilizing the jungle to stay hidden from the military.
25:43But then we're being warned that the military are extremely corrupt and you don't want to face either. So pick your poison. So we exited the jungle only to be met by a drunken officer who just simply growled at me. Didn't even speak words, just growled at me. And the strap to the gun of his AK-47 continued to slip off his shoulder and he was catching the gun by the trigger with a barrel pointing at me and my guide. And we're just like, what do we do? How do we not get shot right now? And then there's a crowd that forms around us. And then there's two other drunken civilians trying to break through to physically fight me because they think I'm French and there's a dark history there with the French in Madagascar.
26:22So you've got all of this going on, a barrel of an AK of a drunken officer pointing at you. This guy and that guy both trying to break through to fight us. Luckily, the crowd are like keeping them back. And I just, there was something about that situation that was just very nerving, very out of your control. You know, I've had malaria. I've crossed crocodile infested rivers. I've been followed by a pack of wolves for two days. I've had to physically hide from bears in the west of China, slowly dying of heat stroke in the Gobi Desert, each and every one of them, I feel that the power's in my hands with malaria, keep going, with the wolves set up a fire, with the bears, local knowledge and stay hidden.
27:07But I mean, with the human aspect, if he makes a mistake, if he doesn't like you, if you say something wrong, if he didn't have his coffee that morning, if he's been in a mood, if he's just lost someone. You can't legislate for a drunken guy holding a gun, right? Yeah. And you're probably there thinking, I've got so far, there's so much I want to achieve. And I've got this guy that could just slip and end it.
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27:27Ash Dykes:On week number two of a five-month mission. I had the pleasure of interviewing Nims Parja. Oh, nice. Yeah. And I'm equal, sure, in measure, respect for what he achieved and how tragic it's been that he's lost his life relatively recently. Yeah. And I hadn't thought about this before we'd sat down, but where I wanted to go with it is that I had him on a pedestal. or watch the 14 peaks. And to a certain extent, the context of what you're doing and what you want to achieve is the same for you. And I just wonder where, when something like that happens where an avalanche that you quite simply couldn't plan for.
28:01Yeah. That's my point. So you brought the human element up, but there's, there are so many times in your future. Are you at peace with the fact that clearly you come alive when you talk about what you do? Yeah. Love it. Yeah. If I turn around to you or someone, or you injured yourself and you couldn't, it would actually probably be the death of you.
28:17Ash Dykes:Yeah. Are you at peace with the fact that your next challenge could ultimately take you off the planet. Yeah, yeah. It's finally one of those things that you're right in saying you never know what can catch you off guard. So with everything that I do, it's very meticulous planning. If I am 95 % sure that I can complete that mission, I just won't do it. I'll give myself another couple of weeks, another couple of months because that last 5 % will niggle me. That's good because when you introduce yourself, you use the word mad and we're having, it's fun, right? But there is ultimately break it down.
28:49You're not reckless.
28:50Ash Dykes:Yeah. The first couple of years I was, not anymore. So you survived then, which is a key lesson, right? Because a younger version of you could easily, you could probably reflect on some times, you're like, I can't believe I did that. Yeah, for sure. Whereas now there's a discipline and there's a measure. Yeah, exactly. It's not reckless anymore. It's a case of finding local knowledge, getting together good logistics, putting in place good evacuation now and good insurance, understanding every single little obstacle challenge that could go wrong and fully understanding how you manage that if that was to occur.
29:24And then once I've covered everything, everything, as much as you know, could potentially happen when you're out on the adventure, I feel relatively good to go.
29:35Ash Dykes:I appreciate that. Which I'll come back to that further on. There's something that I was planning. I've actually put that on the back burner because there's some uncertainty there. So actually, that requires more time and effort to plan and make sure that I feel 100%. I was about 90%. But because I was 90%, I'm just like, nope. Because I love life, man. I just love it. Do you know what I like? Yeah, no, I can tell. I love that. I'm vibing off. I need to get back every single time. Yeah, I can tell. And actually, there's a couple of things there. But that practical element I complimented you on earlier, that sort of dovetails into being the entrepreneur, which I think is what I need to call out here and champion you for.
30:09Appreciate that. Because you've got to fund all this. You're a business. Yeah, you talked about the funding, the grant, the moving back. Your parents get 200 quid in the bank and it's not sustainable, right? So you probably, through the research that you clearly love of doing all the challenges, you're also constantly refining, working how you make a business out of this.
30:27Ash Dykes:Yeah. Am I right in saying that? 100%. Yeah. Talk me through that because at this stage now, you're more sophisticated than you were any time previously. And how does that work as a business? Yeah. I mean, it is 50 % adventure and 50 % business. So, so good that you bring that up because a lot of people, I don't think, understand the business side of it. Because initially, when I first started, it was all very small funding. It was not on social media. I mean, luckily, I was naturally capturing stuff on camera anyway, photos, videos, really bad quality. But I didn't think anything was going to happen.
31:01So the first three, four years, I was just capturing content. There was no Instagram. I think there was a Twitter. there was definitely Facebook but I wasn't sharing so I was probably slightly late to the game because even with Mongolia the first world first record I was just filming in the hope that maybe there could be a TV show after and there never was and people don't really have seen that footage and then I realized I have done Mongolia after Mongolia just to be open and honest I think I made three thousand pounds in a year off the back of achieving a world first record so I was just like okay this isn't good madagascar you know even bigger 155 day project second world first record and i think after that i made 12 grand which is terrible and i was living with my i was stuck living with my parents i want to say for seven years you know and even they they were just incredibly supportive not in terms of finances in terms of they i didn't get that they were like you have to work for yourself yeah a base of and the moral support they could see that i was struggling man really even talks I would get them here and there 200 quid here for a talk 400 quid there for a talk and I was just like I'm not making money at all I would say the Yangtze River was the big breakthrough the Yangtze was a big 4 ,000 mile journey it took me 352 days to to to complete we had a big international national geographic tv show I was then pulled onto the Joe Rogan podcast I was then managed by WME in Los Angeles and things started to then slowly build.
32:34But up until that point, I was struggling probably for a good seven to eight years. And people don't see that side. They'll see like you holding the union jack up or crossing and achieving a world first. But time and time and time again, by the third world first record, I knew that I don't have any money in my account. I have to change this somehow. I have to target more social media. I have to like really sort of build up a profile. I have to bring PR on board. and I would say 2019 was then the change because yeah, it's full business. It is full business. It's unsustainable otherwise, isn't it?
33:10It is, yeah. The fact that you recognize it again, going back to that person that I can just imagine any problem, anything that's put in front of you, just find a solution and that's the same with business. And that allows you to carry on doing what you enjoy rather than having been a fad. You know, well, maybe I better go and do something else. Exactly. The other thing I picked up on that I really like is one of the things I was thinking about before we were going to sit down and chat That was that when you're in the moment with the challenge, a bit like a sportsman that's got the World Cup coming up, you're training for the game and everything else, the process, the rolling the tire that becomes the gym workout and so on.
33:42It's cool, but you kind of really want to get into the challenge. I feel like you enjoy the prep. I feel like the research, that bit you talk about the 95 % and then you roll that back and go, I'm not quite ready. That's still a challenge in itself, isn't it? You don't get to that point, not doing it, but you're working on something else. Have I got that right? It feels like that because the point being is away from the Union Jack draped around you and any kind of glory. Yeah. There can often be a lull. The dopamine's not coming. But I feel like you measure that well. Yeah. Just being focused on.
34:11Yeah. I like to think I do. I always say the hardest part of any expedition is just getting to that start line, getting to day one. When you're on day one, yes, you know, you're on your own and anything you face, you have to deal with now. And it could be life or death. But there's a certain aspect of so many variables that could go wrong before you even get to the start line. It could be contracts. It could be permits. It could be visas. It could be deals falling through. It could be rejection from TV commissions or rejection from brands or you're doing it on such a shoestring budget that you now can't afford the insurance.
34:46so you feel the weight even more. And I've always told myself after each expedition, next time I do an expedition, I'm going to make sure that all of the team and the cogs, everything surrounding what makes the project a success in terms of getting to the storm light are in place. So this is like the engine to the vehicle, really. And if the engine is just not being oiled, how can it run properly? It's got no gas. It's amazing because not one mention of wolves or storms or landslides. All of that was logistics and human-led and legislation, which is the business side as well.
35:23Ash Dykes:Yeah, it is. Yeah. A perfect example of that is when we were in on the border of Tibet during the Yangtze River. We were questioned and threatened to be deported on five different occasions by the Tibetan authorities. Very sensitive area. but because of the two years that it took me to plan that one year expedition I had backing from all of the local authorities in Qinghai province but I had governmental support and I carried 16 signed and stamped laminated documents saying I can carry all of this satellite communicate they thought I was a spy so I had like vegan systems and satellite phones camera equipment and they couldn't do anything other than read that use that satellite phone that they've said is illegal to I called the government to then apologise and take me back to where they picked me up from.
36:11And I'm like, if it wasn't for that prep, I would have been deported on day five of a 352-day expedition. If it wasn't for the prep, those 16 people that joined me in different sections, 10 of which were evacuated, would have potentially died on my watch out there in the mountains. Responsibility there, right? Massive, massive. So luckily, touch wood, no one has died on my expeditions and everyone's got home safe. And I like to say that's the teamwork and that's the planning and the practice. This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons Podcast. Have you guys heard about ChatGPT work?
36:50It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files and it can create real work documents like spreadsheets, slides, and structured reports. Get started at chatgpt.com by selecting work mode available on Plus and Pro plans. Star Wars, The Mandalorian and Grogu is now streaming on Disney+. What are you waiting for? Hop on. The must-see galactic adventure comes home on Disney+. This is the way. Our only chance is to work together. I like this kid Always wear your seatbelt Star Wars The Mandalorian and Grogu Now streaming on Disney Plus Read PG-13 Back to the prep doesn't it?
37:43So many people see the Maybe this is the highlight showreel
37:47Ash Dykes:It's so important to show that Yeah and a lot of people think it's reckless They're like oh daredevil It's like a daredevil is a base jump I'm not base jumping I'll have a reserve I'll have a backup but it's hard for some people to yeah I've got a couple of shorter questions I want to ask you yeah so if you were going to do something mega extreme even extreme heat or cold so the desert or the Arctic yes which one are you drawn to I would say the desert is the more challenging environment therefore I'm more drawn to that is it more challenging why I think why is it more challenging than extreme cold because I faced extreme cold of about minus 30, minus 33.
38:28It was painful. It was brutal. I've also faced hypothermia in the past, but I found that I was able to stay present, stay focused on what needed to be done because my energy levels were still there. Whereas in the desert, I remember I felt every ounce of pain. and because the heat got to me so much I started to lose my way in terms of navigation it started to throw me off but whilst it was sort of throwing me off in terms of my thinking and my decision making and my navigation it didn't throw off the pain the pain was still there whereas in the cold where that's where that's happened to me in the past i've been able to really sort of still have my hands on the reins i felt in control yeah whereas the the desert did all sorts of trickery on me you know oh and i could just feel my like the organs i can still almost picture now when the organs are drying up with so with hypothermia i should say when victims are found when they die of hypothermia they're actually found with their hats and gloves and scarves off because they fall into such a state where they start thinking that they're hot.
39:47So they start getting quite comfortable. They start to rest. They're like, take off their hats and gloves and they fall asleep and they'll die. In the desert, there's not that. You will be on your hands and knees, on your fingernails, clawing yourself along the desert floor. So for me, I've got to put the desert there. You can tell. You've been on so many expeditions. I've been wanting to ask you this. Yeah. The baggy pack, the supplies you take, the things you take away with you. You must have had so many times where you wished you'd had something. And then, of course, times where you will never go away with that.
40:23What are those absolute non-negotiable essentials that you take? I would say, for sure, a water filter bottle. Because you don't know the kind of water sources that you're going to come across. And sometimes a chlorine tablet isn't enough. I've had to literally filter through my own t-shirt before in the past and even that's not enough. So a good filtration system to give you access to fresh drinking water, some sort of fire starter for sure, even if it's a lighter or maybe a fire flint more durable will last longer. A machete or knife or both a machete and knife and then some form of shelter, whether that's a hammock which I used in the Amzine or just your basic tent like in the previous expeditions.
41:03I would say that I would say that but in terms of more comfort music I like to have music when I can sometimes like you gotta take earplugs out there's wolves or bears along but the music just like yeah it gives you a bit of taste of home you know the music it throws you back to old memories
41:24Ash Dykes:that just keep you distracted or slip you into almost some sort of meditative zone and allows you to push on especially in some of the more mundane sort of thing when you're on your own and it's part of the you can see the next X amount of time or whatever you can that niggles me the most actually if there's a storm I have to survive if there's wolves bears whatever it might be a weather front coming in it always keeps you active you like the stimulation the moments you start sort of it becomes mundane and you just now have to it's like with the Yangtze 352 days by day 300 I knew I'd done it every hard bit about the Yangtze River was now behind me but I've still got to I've got 50 days left to to do you know it's just like so that was a hard process of but that goes back to the the making sure you program your mindset into okay well tell us you've done the hard bit and you came here to do the challenge so you you're the right man to and then you cross the finish line and everyone's like it must have felt euphoric it must have felt it's like well cross the finish line and you're more like it's about time it's not like with Usain Bolt you know in nine seconds I think it is nine seconds he'll know in nine seconds if he has set the record if he won the race in nine seconds.
42:33So you can imagine this rush that comes through. For me, I've known about 100 days before I cross the finish line that I'm going to make it, unless some freak accident happens. But you kind of broke into your wild side at that point. I always say it kind of like takes two weeks for you to break into your wild side. And that's when you start getting comfortable with the uncomfortable. That's where your skin gets a little bit tougher. That's where you care less about being wet or being cold or being starving or being thirsty. you're able to almost tap into what i think we all have which is that survival sort of caveman instinct that's what i just don't think i think it's covered you know most people have it covered in a layer of dust they don't tap into that until they're really pushed i'm 48 years old and i haven't experienced that okay real life doesn't you did that to you and that's an unforeseen you know if i got abandoned somewhere or i put myself in a challenge i've done the three peaks challenge bike ride two days 100 miles that was something i trained for i've done the three peaks but it's
43:29Ash Dykes:not what you're talking about you're talking about three weeks and then join me for for two weeks somewhere maybe in the jungle what have i just walked into which is great to know that you've got that though you know two weeks you'll just become primal you'll just be like fuck yeah this is what us humans we're about people a lot more than yeah yeah it's there you've done so much research and wrecking of challenges is there something you just simply would not do and why yeah if you asked me that a year ago i would say the congo basin is that your next challenge funny that so let me get this right so you've looked at a challenge that you think i don't that's that's not it's too dangerous i'm not going to do that and then you've looked at why and you've worked out that you can do it yeah i've realized it's possible it's possible to to do something in the congo basin and for it not to be suicidal which brings me on to the point i mentioned earlier i was planning there's a world first record that i've identified in the congo basin and my next project is it's a concept called project six where it's six back-to-back expeditions from six of the most extreme environments in the world and the first one is in the congo basin but this particular one that i was planning had too many question marks i will be able to solve those question marks i'll find the answers and i'll get it done i believe but I don't want that to be one that I also cram in back to back with five other projects, you know, desert, polar, jungle.
44:57So I've parked that one for now. And so, you know, my fiance, my family, they see this and they are kind of like, okay, he's not recklessly sensible with it. And even the planning and the preparation that I've done for this next Congo Basin trip, it's pretty much the wildest, one of the wildest, most remote tributaries in the world. And it links onto the Congo River. And the Congo River is by far the most dangerous river on the planet, more so than the Amazon, more so than the Nile. It's the heart of darkness.
45:28Ash Dykes:You know, and I'm nervous, a little bit scared. With a big smile on your face. Yeah, and I'm almost not... That's the challenge of you. You're nervous and it's the challenge of Europe all over it. That's it, yeah. And I remember a lot of podcasts that I've spoke to in the past. It's been like the Congo is like the holy grail of a career like mine, but I've always parked it. But six years on, I'm just like, yeah let's get it done there's lots of things you've done that started out as a challenge and you've succeeded yeah so i want to know what your definition of success is oh i think my definition of success is no matter what you've done and no matter what you've got coming up you're able to bring yourself into the present a moment and adapt to what's currently going on in your life right now i think that's the hardest i forgot who mentioned something similar which was you've got to enjoy the passage of time because time's going time's going anyway and i use my dad as an example the happiest most positive man that i've ever seen always happy always upbeat there's no such thing as hardship because that's in your psyche that's in your in your mind there's nothing you can overcome if there's a rejection no but i lost we carry on we keep going so he's you know a big pinnacle of everything that i've achieved in terms of all of the knockbacks and setbacks that i've had where i've kind of internalized it he's been like get over it onto the next that's their loss not your loss you just keep going what a role model and be in the moment you know because this isn't going to last forever and 10 years from now you're going to be talking about these moments where you're struggling financially or you've not made it and there'll be a huge highlight so don't forget this moment that you're going through that's great advice i'm so glad you said i love the fact it wasn't a destination wasn't a challenge wasn't a it was being present um which we can all control right yeah we can it's hard thing to do it's doable yeah so the version of you that sits at home and watches a movie or a series does that exist or are you just researching the next thing can you and do you just relax and chill i do i do yeah i relax i chill i've just got off the back of working with four seasons as well where i was in four season maldives for 20 days and no one was enjoying the food and the luxury more than me knowing I'm going to the Congo next month.
47:38And so, yeah, I'm really able to, you know, just be present, enjoy, watch movies, go to the cinema. Spotify Advertising connects you with an audience that's engaged and ready to discover your brand. Launch a campaign with Spotify Ads Manager. This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons Podcast. Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files, and it can create real work documents like spreadsheets, slides, and structured reports.
48:16Get started at ChatGPT.com by selecting work mode available on Plus and Pro plans. So you sat on the sun lounge, yeah? You chilled out on the beach? Or maybe in the pool.
48:27Ash Dykes:Yeah. You mentioned, because you know you've got the next challenge, you can chill. If you didn't have the next challenge, you would probably be very poor. Yeah, that's true. I think humans are always looking for problems to solve. If it's the money that you're worried about,
48:46you're kind of missing this good relationship that you're in. If it's a relationship you're chasing, you've probably got the finance sorted. If you've got the finance and a good relationship with your partner, maybe you've not got the health element. So you could have it all, but there's always going to be something that biologically humans are wired to chase, right? I think that's just human development. We're always wanting, we're always chasing, we're always missing something. And I'm really, I'm bad at that, but I try to always get better. I try to be in the moment. It's always something that, I need more of this, I need that.
49:21Yeah, but you do it in a way, again, with a big smiley face, you do it in a way where it feels like, okay, there's a certain amount of base that I've got, the rest is a bonus. But back to your dad's advice, yeah i'm still present i'm still yeah still here with what i know i've got and then the next the rest is like i'd want to try and achieve that i can come back to a solid base yeah i'm being thankful being holding gratitude i think is a big one when i see people hold gratitude it could be as simple as a guy on a business class or first class flight who's done who's flown thousands of flights if he holds i've got i'm thinking of a friend who's like good 10 years older but he's he's got similar energy he's almost childlike energy where he's done it thousands of times but there's other business grass man newspaper looking at him like he's a weirdo but he's actually in his element soaking it up and he isn't getting over familiar with this he's holding the gratitude because there was once a time in life he didn't have this and even though he's done a thousand times on the on the three thousandth time he's going to still enjoy the same way that he's enjoying it being the first time you know yeah i'm just like i need yeah i need to keep hold of that you know keep keep that gratitude yeah it's great this way all Right.
50:29Grateful. Really appreciate the time you've made to come and speak with me. I don't want this to end, as you can probably tell. Yeah, we can keep going. Stay in touch. And I'm going to enjoy watching your travels coming up. It's going to be awesome. Thanks, man. Thank you so much. Cheers, mate.
50:46This episode is brought to you by ChatGPT. Hey, it's Bill Simmons from the Bill Simmons Podcast. Have you guys heard about ChatGPT work? It's the new way to use ChatGPT for bigger multi-step projects. And when you need more than just answers, give ChatGPT work access to your apps and files, and it can create real work documents like spreadsheets, slides, and structured reports. Get started at ChatGPT.com by selecting work mode available on Plus and Pro plans. Do you hear that? That sound, right? That means that summer's officially here. It means that grown adults just sprint into the street for a frozen dessert shaped like cartoon but this summer mint mobile has a better tree every plan including unlimited is 15 a month and unlike ice cream it won't uh drip down your wrist or look nothing like the picture does anyone have any cash give it a try at mintmobile.com switch upfront payment of 45 for three months 90 for six months or 180 for 12-1 plan required 15 per month equivalent taxes and fees extra new customer offer for initial plan term only greater than 50 gigabytes may slow when network is busy see terms
From the publisher
What does it take to keep going when your body is telling you to stop?
Ash Dykes is a five-time world record holder, explorer and extreme adventurer who has pushed himself to the limits across some of the most dangerous environments on Earth.
From crossing Mongolia alone and unsupported to battling dehydration in the Gobi Desert, surviving malaria, facing wolves, bears and armed men, Ash has repeatedly found himself in situations where survival depended on one thing above all else: his mindset.
In this fascinating conversation, Ash explains how he prepares for the worst, why the mental battle is harder than the physical one, how he turned extreme exploration into a business, and why he believes adaptability is the key to survival.
He also reveals why he once ruled out the Congo Basin as simply too dangerous and why he has now decided to take it on.
From a £200 bank balance and training in his parents' garden to world records, global recognition and his next extraordinary expedition, this is a story about resilience, preparation, risk, ambition and the human capacity to keep going.
Extraordinary Life Stories is proudly sponsored by IFS.ai




