Podcast · 11 episodes
FoundMyFitness
by Rhonda Patrick, Ph.D. · English
A podcast about health, science, nutrition, aging, and fitness.
Latest episodes
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard DavidsonHow meditation and exercise can be combined to intentionally train neuroplasticity and improve well-being, including attention, emotional resilience, and mind-body communication (gut, immune…24 Aug 2026 · 1 h 50 min
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya UnutmazThe episode argues that AI could dramatically accelerate longevity research and medical care, potentially creating “longevity escape velocity” (advances extending life expectancy faster than time…19 Jul 2026 · 2 h 46 min
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve HorvathThe episode explains how DNA methylation “biological aging clocks” work, what they can and can’t tell you, and how they’re used to evaluate whether interventions slow or partially reverse aging.7 Jun 2026 · 2 h 47 min
All episodes
#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard DavidsonHow meditation and exercise can be combined to intentionally train neuroplasticity and improve well-being, including attention, emotional resilience, and mind-body communication (gut, immune…24 Aug 2026 · 1 h 50 min · 43 chapters
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya UnutmazThe episode argues that AI could dramatically accelerate longevity research and medical care, potentially creating “longevity escape velocity” (advances extending life expectancy faster than time…19 Jul 2026 · 2 h 46 min · 58 chapters
#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve HorvathThe episode explains how DNA methylation “biological aging clocks” work, what they can and can’t tell you, and how they’re used to evaluate whether interventions slow or partially reverse aging.7 Jun 2026 · 2 h 47 min · 55 chapters
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly StarrettMobility and “durable body” training: how to interpret pain, improve range of motion (hips/shoulders), design effective warmups, and use daily movement and recovery habits to stay strong and…24 Apr 2026 · 3 h 11 min · 86 chapters
#110 How To Build Lasting Happiness | Dr. Arthur BrooksIn this episode of FoundMyFitness, host Dr. Rhonda Patrick interviews Dr. Arthur Brooks, a Harvard professor and leading authority on the science of happiness, meaning, and human flourishing.24 Mar 2026 · 2 h 36 min · 60 chapters
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles BrennerIn this episode, Dr. Charles Brenner, a renowned biochemist and expert on nicotinamide riboside (NR), discusses the significance of NAD (nicotinamide adenine dinucleotide) in combating aging,…9 Feb 2026 · 1 h 59 min · 40 chapters
#108 The Best Type of Exercise for LongevityIn this episode, Dr. Rhonda Patrick and endurance athlete Brady Holmer delve into a groundbreaking study published in *Nature Communications* that challenges the conventional understanding of…7 Dec 2025 · 2 h 19 min
#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael GrandnerIn this episode of FoundMyFitness, Dr. Michael Grandner, a renowned sleep expert, discusses the complexities of sleep, particularly chronic insomnia and its implications on cognitive performance and…2 Oct 2025 · 3 h 45 min
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMDTestosterone’s roles in men and women; how to measure and interpret labs (total vs free, SHBG, LH/FSH); causes of low testosterone; lifestyle and diet strategies to raise it naturally; evaluation of…5 Sep 2025 · 3 h 17 min · 56 chapters
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)Premium Member Q&A preview on exogenous ketones, a “coffee protocol,” and supplements for blood sugar regulation; includes rapid-fire coffee, nutrient timing, heavy-metal/contaminant concerns, and…5 Aug 2025 · 33 min · 10 chapters
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & SleepInsulin resistance as a “silent” driver of chronic disease and aging, even when blood glucose is normal; how to detect early signs and reverse insulin resistance via diet, exercise, and sleep, plus…11 Jul 2025 · 3 h 1 min · 63 chapters