Asking for Help When Others Look to You for Answers

4 Feb 2026 · 26 min · 15 chapters

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In short

Why self-sufficient leaders struggle to ask for help, and how asking for help improves competence, performance, and team culture.

Guest backgrounds

Wayne Baker, sociologist and professor at the University of Michigan’s Ross School of Business; author of All You Have to Do is Ask. Research focuses on how to solicit help effectively.

Key claims

Thoughtful requests make people seem more competent (Wharton/Harvard research). Most people are willing to help if asked. Many “overly generous givers” don’t ask for what they need. Help-seeking has two types: autonomous (learn to do it yourself) vs dependent (just get the problem solved). Leaders should model asking (“chief help seeker”); the “sage syndrome” is self-limiting. No gender differences found; Reciprocity Ring works across ~20 countries.

Notable examples

Borrowing shoes at a dress shop; IT help desk; iPhone help from a teenage son; Reciprocity Ring used with Mayo Clinic medical students (NASA connections); GM cross-collaboration workshops; IT stand-up/huddles; elevator timing with senior partners.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

Tap a time to open that second in VO

The Trap of Self-Sufficiency

0:45 to 1:16

Discussing how expectations of leaders can hinder their ability to ask for help.

“But those expectations can turn into a trap, one that makes it harder for you to ask for what you need to do your job well.”

Introducing Wayne Baker

1:16 to 2:15

Introduction of Wayne Baker and his expertise on soliciting help.

“Welcome to the HBR IdeaCast from Harvard Business Review.”

Overcoming Fear of Asking for Help

2:15 to 3:18

Exploring reasons why people fear asking for help and the misconceptions around it.

“He's spent much of his career focused on the issue of how to effectively solicit help.”

Benefits of Asking for Help

3:18 to 4:19

Discussing the advantages of asking for help and how it improves efficiency.

“Another reason is that we often underestimate other people's willingness and ability to help.”

Types of Help-Seeking

4:19 to 5:12

Distinguishing between autonomous and dependent help-seeking.

“people will be very generous, but they're afraid to ask for what they need.”

The Perils of Selfish Takers

5:12 to 6:39

Examining the negative impact of selfish behavior in the workplace.

“So autonomous help-seeking means that you want to learn and you ask someone for input or help so that you can learn to do it the next time yourself.”

The Sage Syndrome in Leadership

6:39 to 7:51

Discussing how leaders often feel pressured to appear all-knowing and the implications.

“The opposite is what you just described.”

Cultural Differences in Help-Seeking

7:58 to 9:21

Investigating the universal nature of help-seeking across cultures.

“I've proposed a new role for the leader, which is the chief help seeker, that they should ask for help.”

The Reciprocity Ring

9:21 to 10:10

Introducing the Reciprocity Ring as a method to encourage asking for help.

“We have an activity called the Reciprocity Ring that we created about 20 years ago.”

Crafting Thoughtful Requests

10:10 to 11:39

Learning how to make thoughtful, intelligent requests for help.

“Yes, that's why I mention it, is that it's now been done by about 150 ,000 people, 20 different countries, 12 different languages, and it always works.”
Show all 15 chapters

SMART Criteria for Requests

11:39 to 14:00

Introducing SMART criteria to make effective requests for help.

“And then how do you go about finding the people who can get those things for you?”

Understanding SMART Requests

14:00 to 17:05

Learn how to make meaningful, actionable, and realistic requests using the SMART criteria.

“And that's because when you ask a very specific request, it triggers people's memories about what they know and who they know.”

The Importance of Timing and Confidence

17:05 to 19:06

Discover the significance of timing and confidence when asking for help, including practical examples.

“And then even when you have that smart pitch put together, you also need to understand the person that you're approaching.”

Creating a Help-Seeking Culture in Teams

19:06 to 21:09

Explore strategies to encourage team members to ask for help through structured practices.

“But it is something that you learn to get better at over time.”

Encouraging Cross-Silo Collaboration

21:09 to 25:06

Learn methods for fostering collaboration across organizational silos to enhance problem-solving.

“I know this economics consulting firm, they're all PhD economists who work there.”
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Transcript

Automatic transcript. May contain errors.

0:01Deals not just another payroll platform. It's one your team might actually enjoy. HR, IT, and payroll together finally. Built in-house, built for peace of mind. Visit deel.com slash HBR.

0:20Welcome to HBR on Leadership. These episodes are case studies and conversations with the world's top business and management experts, hand-selected to help you unlock the best in those around you. I'm HBR senior editor and producer, Amanda Kersey. Companies tend to praise leaders for being capable, decisive, and self-sufficient. But those expectations can turn into a trap, one that makes it harder for you to ask for what you need to do your job well. This 2019 IdeaCast episode challenges the idea that self-sufficiency makes better leaders and explains why asking for help is often the smarter move.

1:16Welcome to the HBR IdeaCast from Harvard Business Review. I'm Alison Beard.

1:28How often do you ask for help? In my personal life, I do it all the time. I might ask another mom to pick up my kids. Before Waze, I ask for directions. One time when I showed up at a fancy event in my commuting shoes with my heels back at the office, I walked into a dress shop and asked to borrow one of those pairs they keep on hand. In my professional life, I'm not so needy. I do sometimes request later, shorter, and fewer meetings. I've been known to call the IT help desk, but if I'm struggling with a task, I usually just keep at it. Whether it's support on a tricky assignment or getting more resources for your team, it can be hard to ask people for help at work.

2:07But unless your office is a magical place filled with genies and fairy godmothers, you rarely get what you need or want without asking for it. Today we're joined by Wayne Baker, a sociologist and professor at the Ross School of Business at the University of Michigan. He's spent much of his career focused on the issue of how to effectively solicit help. His conclusion? It involves not only understanding your goals and tailoring your message, but also embracing the reciprocity of both giving and receiving and spreading that ethos across your group. Baker is the author of the book, All You Have to Do is Ask, How to Master the Most Important Skill for Success.

2:42And he joins me now. Wayne, welcome.

2:45Wayne Baker:Thank you, Alison. Glad to be here. So why do some of us shy away for asking for help at work? Well, it is very common, and it occurs for a couple of reasons. One is that we are afraid that we'll appear to be incompetent or weak or ignorant or that we can't do our jobs. But, you know, here we need to update our belief. There's some new research that's been done by a team from Wharton and Harvard where they found as long as you make a thoughtful, intelligent request, people will think you are more competent, not less. Another reason is that we often underestimate other people's willingness and ability to help.

3:24Wayne Baker:And here, too, the research shows very clearly that most people are willing to help, even strangers, if they are asked. The problem is that most people don't ask for what they need. There is this fine balance to walk, though, because we all want to be seen as self-starters, you know, able to work very hard independently, not bringing our boss problems, not overburdening our colleagues. So how do we navigate that, keeping our reputation, but still getting the help we need? Well, self-reliance is a good thing. It's a strong value, but it's possible to over-rely on self-reliance. And many times we can just do the task more effectively, more efficiently, and quicker if we reach out and ask for help or input or resources of some sort.

4:18Wayne Baker:Now, what we have found in the workplace and often in various aspects of life as well is that people will be very generous, but they're afraid to ask for what they need. We call that the overly generous giver. And the cure for that is to ask more for what you need. But it also means that a way that you maintain your reputation, in fact, improve your reputation is to be generous. So I always advocate that people should do two things. You should be generous. You should help people. Don't keep track of who helps you. It's not about a tit for tat exchange and to freely ask for what you need when you need it.

4:55Wayne Baker:So that's the best place to be for an individual, for a team or for an organization. You also, in your book, make a distinction between asking someone to do something for you and asking someone to teach you to do something so the next time you can be self-reliant and do it yourself. Yes, there's two types of help-seeking. There is autonomous and dependent. So autonomous help-seeking means that you want to learn and you ask someone for input or help so that you can learn to do it the next time yourself. Dependent help-seeking is that you just want the problem solved. You want the problem to go away, and you don't really learn anything in the process.

5:35Wayne Baker:A perfect example of that is whenever I ask my teenage son for help with my iPhone. Now, I'm from the analog generation. He is from the digital generation. He's a digital native, so he knows how to do everything. And so I'll get stuck on something. I'll say, hey, could you help me with this? And he just takes my phone, and his hand is a blur. I mean, he just does it really, really fast. And I say, no, no, wait, slow down. I want to know how to do it, so I don't have to ask you again. But he just wants to get it done, hands it back to me. I have the answer. My iPhone now works, but I don't know how to do it myself.

6:09Every office does have people who do advocate for themselves. You know, they get more resources when they're working on projects, get more people put on their teams, get more time to finish their tasks. They have this sort of ask and you shall receive attitude, which you're saying is great, but that does create resentment, right? Is that the right model?

6:33Wayne Baker:Well, I mentioned the overly generous giver, which is the most common type that we see. We have an assessment that we use, and that's the result time and time again that most people are overly generous givers at work. The opposite is what you just described. It's the selfish taker, the person who is always making requests and not really helping other people in return. I have a friend of mine who works at IBM Consulting, and he says, oh, yeah, those are sponges. We call them sponges. Those are the people who kind of suck in everything and don't give anything back. So over time, what we find is that the selfish takers' productivity and performance decline.

7:10Wayne Baker:The reason is is that people stop helping them because they see that they're not participating. They're not giving any help back. In your research, did you find any differences between people's willingness to ask for help depending on their career stage? You know, you could see a young person being too shy to ask for help, but you can also see a very senior person not wanting to because then people might think they don't know what they're doing and shouldn't be in the position that they are. Yeah, we call that the sage syndrome, is that leaders feel that they have to be the font of all wisdom to know everything and never have any needs or never ask for help.

7:50Wayne Baker:But what we've really found over time is that that's really self-limiting. Leaders need to ask as well. In fact, I've proposed a new role for the leader, which is the chief help seeker, that they should ask for help. And by doing so, they're a role model for the kind of behavior that they want in other people. In fact, if a leader is not willing to ask, it's hard to get anyone else to do it as well. So have you found that these sages are less likely to ask for help? Oh, absolutely. And almost the higher up you go in an organization, the less, you know, the more people feel that they have to have all the answers.

8:30Wayne Baker:But that is just really, I mean, that's totally unrealistic is that, you know, they have great needs. In fact, you know, the CEO or someone in the C-suite, you know, they encounter a lot of problems that they need to talk to other executives about, maybe outside of their company. Maybe they need what I call a brain trust, you know, a group of trusted people who are at a similar executive level but across different companies that you can go to and consult. And did you find any differences between genders or ethnic backgrounds? With our assessment, we have not found any gender differences, that the propensity to be an overly generous giver is equally likely for men and for women.

9:13Wayne Baker:Now, we don't have enough data to answer your other question is how might it differ by ethnicity or age. And what about across cultures? It's very interesting. We have an activity called the Reciprocity Ring that we created about 20 years ago. You can kind of think of it as a group-level pay-it-forward activity where everyone makes a request, but you spend most of your time helping other people meet their request. Either you have the answer or the resource, or you can tap your network and get it for that person. And way back then, we thought that getting people to give, to help, that was going to be the real problem, the real obstacle.

9:51Wayne Baker:But it turns out that the biggest barrier to generosity is people's reluctance to ask for what they need. So in the reciprocity ring, the request is the ticket of admission. So you have to do that. And because everyone's doing it, everyone's in the same boat, and it feels psychologically safe. And so this works everywhere in the world. Yes, that's why I mention it, is that it's now been done by about 150 ,000 people, 20 different countries, 12 different languages, and it always works. It seems to tap into some human universal. We've used it in Saudi Arabia. It's worked in Korea, the Philippines, Hong Kong, China, you name it.

10:30Wayne Baker:It's worked in South America. It's worked all over the place. It really taps into that human universal that people want to help. And if you give them permission to ask, all kinds of things are possible. A lot of the hesitation in asking for help is not knowing exactly what you need or who to ask for it, you know, especially in large organizations. So how do you get past that? You know, I mentioned before that you want to make a thoughtful, intelligent request. And part of that is knowing the goal that you're trying to achieve and then the request you need to make in order to get a resource to move you towards that goal.

11:10Wayne Baker:So I offer a couple of different ways of doing it. One of my favorite is the quick start method. And it's a number of sentence completers. And I'll read just two of them to you to get a sense of it. And I found when people do this, when executives do this, that it really gets them thinking about what they're trying to accomplish and what they need to accomplish it. So here's two. I'm currently working on, and I could use help to, you know, fill in those two blanks. Another one is, one of my biggest challenges in my life is to, and I need advice on. If you took just those two, and I have several of them, if you take those two, answer those, fill in the blanks, you'll go a long way to figure out what you're trying to do, it helps you to prioritize, and what kind of resource that you need.

11:58And then how do you go about finding the people who can get those things for you?

12:04Wayne Baker:Well, there's a couple of proven methods. One principle is that you really need to go outside of your inner circle of friends and acquaintances and family. Now, of course, they may have the resource of the answer you need, so you would want to ask them. But often we find the resource outside of that network, outside of that inner circle. One method I call the two-step method. So I might not know who to ask in terms of who has the resource, but I might know someone who would likely know someone. It's that two-step or two-degree method. So I have a colleague of mine, Jeff DeGraff, who is an innovation expert.

12:39Wayne Baker:He used the two-step method 180 times in one year to find the expert. And as he would say is that he goes, you know, we often don't know who the expert is, but we know who to ask to get to the expert. It's that two-step method. Another is the use of your dormant ties. Now, a dormant tie is a connection or a relationship that you had with someone in the past, but you haven't kept up, and your lives have gone in different directions. Now, many people feel reluctant, you know, reconnecting with someone from the past and making a request, but what the research shows is that people are really, they're thrilled, they're delighted to hear from you and very willing to help you.

13:18Wayne Baker:and because what they know and their networks are really quite different now because they've gone in a different direction from you, because of that, they offer a world of resources that are available to help you solve a problem or get the advice that you need or whatever resource it might be. Right. So how do I approach this initial outreach to my network and then once I've identified a person who I really think could help me on this specific problem I'm dealing with make the request to them? I have five criteria called SMART criteria. So the S is for specific. And the more specific you can make your request, the more likely it will be fulfilled.

14:03Wayne Baker:And that's because when you ask a very specific request, it triggers people's memories about what they know and who they know. The M, this is how it differs from, you know, traditional, that traditional M in smart, which often means measurable and measurability is nice. But what I mean is meaningful. You need to explain why the request is meaningful and important to you, to your organization, to your customers or what have you. The A is for action. You have to ask for something to be done. Sometimes people will state a goal instead of a request, but a goal is a destination. A request is something that helps you move toward that particular goal.

14:42Wayne Baker:The R is for real or realistic. Now, I encourage people to never prejudge the capabilities of a group or a network. But, you know, you want to make a realistic request. It has to be strategically sound. If your request is to colonize Mars next year, that's not going to happen. If your request is to meet Elon Musk or Jeff Bezos to maybe start working on their getting to Mars programs, you might be able to achieve that? Yep. In fact, I ran the reciprocity ring for medical students at the Mayo Clinic. And one of the medical students had a very similar request, is that she wanted to be the flight physician on a space flight.

15:26Wayne Baker:Oh, wow. And it was amazing, Allison. She got so much help, so many great connections, connections to someone at NASA, to some engineers, some scientists. It was truly astounding. And for her, it was a stretch request, but still feasible because, you know, she was probably about 25 years old, getting her MD at the Mayo Clinic. You know, within 20 years or so, she would be about the right stage in her career to be the flight physician. And so for her, it was a stretch, but it was realistic. Yeah. And let's get to that T in SMART. Oh, the T is for time bound, is that there has to be a deadline. And I found that the more specific you can be, the more likely you'll get a response.

16:11Wayne Baker:Sometimes people say, oh, you know, next year sometime or maybe next quarter. That doesn't motivate people to respond. It's like, I need this by the end of December or I need this by tomorrow. That urgency will really motivate people to respond. And then if someone can't help you, you know, to graciously accept that. Right. And you know a no is an opinion. A no is information. Sometimes if you say, well, why to the no, you might learn something that will help you to refine the request. In fact, you're telling that person that you see them as an important person, someone who can be helpful. Yeah.

16:55Wayne Baker:In fact, when you ask for help, people infer what we call an affiliative motive, which is that they feel that you're asking for help in part because you want a closer relationship with them. And then even when you have that smart pitch put together, you also need to understand the person that you're approaching. You know, a friend of your dad's is very different than Elon Musk. So how do you figure out how to pitch different people in different ways? Yes. So you have to be sensitive to the person. And so you can ask yourself some very basic questions. Does this person prefer to meet in person?

17:36Wayne Baker:Would they prefer an email or a text? How about a phone call? When would be a good time for them? Years ago, I used to work at a consulting firm. And what I needed to ask the senior partners for something, they were never available. But then I found, or I learned, that if I timed it just right, I could get in the elevator right when one of the senior partners was going down to leave for the day. That's crafty. Yeah, so I would just jump in the elevator with him, and I had his undivided attention for that period of time, and he was actually very receptive. You know, his day was done, he was going home, and we would have a conversation.

18:16Wayne Baker:I would even walk with him to his car, and he would occasionally, drive me back and drop me off at the front entrance to the office. You know, so it's, you have to think about those things as well, is that what is the best time and the best way for the person that you're asking? A lot of this seems to be about confidence too. You know, you obviously had the confidence to jump in that elevator, but a lot of junior people wouldn't. So does this just require a lot of practice to get comfortable with it? It is a habit. It is a habit that one needs to learn and you get better at it over time by doing it more and more.

18:51Wayne Baker:So I always recommend that people start small. You want it to be a thoughtful request. Use the five smart criteria. But perhaps, you know, ask something in your community or in your family network or in some association or something at work or find a safe place at work, maybe among peers or whatever. But it is something that you learn to get better at over time. So we focused a lot on individuals here, but how might a leader spread this type of thinking on a team and get more of their people asking each other for help? What I found is that people need to know the how. They might be motivated to do something to instill these kinds of practices, but they need the how.

19:37Wayne Baker:And I can give you a couple of quick examples. Well, we mentioned the reciprocity ring already. That's one. Another is the stand-up. The stand-up is a very common practice in IT and software development firms, and I think it has widespread applicability just about everywhere. So here's how it would work. You'd have a group of people stand up. They stand in a circle, and very quickly they go around, and each person has to say three things. Here's what I worked on yesterday. Here's what I'm working on today, and here's the help I need. And when you do that, it makes asking a routine expected behavior.

20:14Wayne Baker:In fact, not asking is letting the group down. Other groups I know will use what we call huddles. And there's two forms, a formal huddle and an informal huddle. IDEO is a great example of the use of informal huddles. When a designer is stuck in a problem, they're expected to stop, bring together a group of other designers, and have a quick huddle or brainstorming session, ask for advice, input, whatever. Everyone's willing to do that because they know at some point they're going to be stuck and they're going to need to tap into the collective knowledge and networks of the group itself. Are there some organizations where this works more easily than others because the work is collaborative and particularly challenging versus places where it requires a lot of heads down, independent toil and to be tapped on the shoulder and asked for a colleague's help might be very disruptive?

21:13Wayne Baker:Well, I can give you a good example. I know this economics consulting firm, they're all PhD economists who work there. So these super smart, super smart, well-educated people and the principals, the leaders of this firm tell every new hire, if you work on a problem for more than 20 minutes and you can't solve it, we want you to stop. We want you to bring together a group of people and consult them, ask them for help, ask them for advice. Hmm. If you survey your current team and find that someone's very good at saying yes to requests, but then they're not always asking for or receiving help, what do you say to them to coach them into better behavior?

21:55Wayne Baker:Well, that's a very common problem. One, you mentioned, is that you can take them aside and actually coach them and to say that it's expected that you want them to ask for what they need. I always subscribe to what we call the behavior first principle. So if you want to change beliefs and their attitudes, it's very hard to do that by focusing on changing those beliefs. But if you change people's behaviors, if you change what they do, then they will update their beliefs and their attitudes. So I've occasionally, or more than occasionally, I've had people say, oh, this is never going to work. No one's going to help.

22:29Wayne Baker:Or no one's going to ask. And I say, you know, will you just do it? And what they discover is that when they would just go through and do the steps, that amazing things happen. And afterwards they say, oh, now I get it. Now I believe. So let's pull this out one more step. Across an organization, how can we get groups to start interacting more and helping each other more? Every organization is divided into silos. And so the trick is to have people ask across those cycles. And here again, there's a number of proven tools and practices that are really, really quite effective. One that is used at GM is called the Cross Collaboration Workshop.

23:16Wayne Baker:And in this one example, the senior person was in charge of two different groups. One was advanced engineering. The other was racing. So advanced engineering is working on these complex problems that won't see the light of day for years. Racing is just trying to fix a car from race to race. But what he found is that he says, you know, I'm going to have one of these cross-collaboration workshops where engineers from both groups will spend a couple of hours together, update each other on what they're working on, and give and get help from one another. He even had the engineers decide what topic that they wanted to focus on.

23:51Wayne Baker:He didn't impose that or mandate that. So there was a practice, and that could be used anywhere. We have people from the two different silos get together, learn about one another, connect with one another, and engage in some of these giving and getting activities. And as a manager, how do you start this conversation with your team? I think the best way to start is to bring the topping up in the next group or staff meeting and say, I would like us to create a culture here where people help one another. and in order to make that happen, we need people to ask. And to explain a little bit about what I write about in the book, the benefit of doing this, how it will help everyone individually, how it will help the team, how it will help the organization, and then say, okay, and we're going to practice it right now and we're going to continue this every week and then choose one of the tools or the practices and start it right then.

24:45Wayne Baker:And I always encourage a manager to not give up too soon, to commit to at least 30 to 45 days. Because in the beginning, people are going to be a little skeptical and wonder what's going on, but as they start doing it and they start experiencing the benefits of it and they develop the habit and get better at it, it'll work better and better over time.

Read the full transcript

25:08That was Wayne Baker. He's a professor emeritus at the University of Michigan's Ross School of Business. He was speaking with HBR IdeaCast host Alison Beard. Wayne's the author of the book, All You Have to Do is Ask, How to Master the Most Important Skill for Success. HBR on Leadership will be back next Wednesday with another handpicked conversation from Harvard Business Review. If this episode helped you, share it with your friends and colleagues and follow the show on Apple Podcasts, Spotify, or wherever you listen to podcasts. While you're there, consider leaving us a review. And when you're ready for more podcasts, articles, case studies, books, and videos with the world's top business and management experts, find it all at hbr.org.

26:00This episode was produced by Mary Dew and me, Amanda Kersey. On Leadership's team includes Maureen Hoke, Rob Eckhart, Erica Trexler, Ramsey Kabaz, Anne Bartholomew, and Nicole Smith. Music is by Coma Media.

26:28Let's be honest. Most HR platforms aren't exactly a joy to use. Deals different. It's AI native, keeps you compliant, and grows with your team. whether you're five people or 50 ,000. HR, IT, and payroll on one platform that just works. See for yourself at deal.com. That's D-E-E-L dot com slash H-B-R.

From the publisher

Wayne Baker, professor emeritus at the Ross School of Business at the University of Michigan, has spent much of his career researching the best way to effectively ask for help at work. Whether you’re soliciting support on a tricky assignment or more resources for your team, it can feel uncomfortable to approach bosses and colleagues with hat in hand. But we rarely get what we need or want without asking for it. Baker highlights some of the most effective strategies for defining your goal, figuring out who to ask, and crafting your message so it will be positively received. He is also the author of the book All You Have to Do Is Ask: How to Master the Most Important Skill for Success.

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