A Legendary Investor on How to Prevent America’s Coming ‘Heart Attack’

7 May 2026 · 51 min · 24 chapters

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In short

Ray Dalio argues the U.S. is approaching a “heart attack” moment driven by repeating historical cycles: a monetary/debt cycle, a domestic political/social conflict cycle, and an international world-order cycle. He links current risks to deficits, widening wealth/value gaps, weakening trust in U.S. enforcement, and geopolitical alignments (China-Russia-Iran vs. the U.S. and allies). He discusses Iran and the Strait of Hormuz as a potential flashpoint affecting U.S. credibility and debt risk, and he recommends portfolio diversification with 5–15% gold.

Guest backgrounds

Ray Dalio built Bridgewater Associates into one of the world’s largest hedge funds; he later focuses on historical cycles and macro risk.

Key claims

fiat currencies won’t be reliable storeholds of wealth; gold tends to rise in crises; the U.S. may face greater disorder in the late 2020s/early 2030s; AI has mixed effects (productivity gains, wealth gaps, and new harms).

Notable examples

Suez Crisis (British loss of confidence), British shift from Dutch reserve-currency era, U.S. monetary breakdown in 1971, Japan’s debt management via central-bank money printing.

Written by AI. May contain mistakes. Listen to the episode to check what was said.

Chapters

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Understanding America's Current Position

0:57 to 2:48

Dalio discusses the various factors affecting America's status as a global power.

“In part, I think it's just the stalemated war in Iran.”

The Debt Cycle and Its Implications

2:48 to 4:50

Dalio explains the dynamics of the debt cycle and its impact on the economy.

“I'm not saying that America is a bad bet or a good bet.”

Political and Social Divides in America

4:50 to 7:13

Discussion on wealth inequality and political polarization as a risk to the system.

“Just speaking personally, I can't print money to pay my mortgage.”

Geopolitical Landscape Post-1945

7:13 to 9:26

Analysis of the international order established after World War II and its challenges.

“You don't take it to the world court and get a verdict and get it enforced.”

America's Military and Economic Position

9:26 to 11:33

Dalio discusses the military balance of power and economic implications of conflicts.

“So, for example, what's happening in the Middle East, particularly what's, let's say, happening with Iran, there's a conflict and then there's a war because there's no other resolution.”

The Suez Canal Analogy and Its Lessons

11:33 to 14:00

Exploration of the Suez Crisis as a parallel to current U.S. issues.

“Maybe the Strait of Hormuz is open, but the Iranian regime is still in power.”

The Shift in Global Hegemony

14:00 to 15:00

Explore the factors influencing the transition of global power from the U.S. to potential successors.

“Do you need that to happen with China, right?”

Historical Analogies of Power Transition

15:00 to 16:00

Learn about historical precedents of currency and power shifts between empires.

“is no longer as trustworthy as we thought, it's less likely to pay off its debts and so on.”

The Nature of Money and Wealth Storage

16:00 to 17:10

Understand the dual roles of money and the implications of fiat currencies and gold.

“Then I think what happens is, in answer to your question of where the money goes or where the wealth is, you could be a dominant power.”

Understanding Currency Reserves

17:10 to 18:40

Discuss how countries manage reserves and the implications for the dollar's future.

“But I very much doubt that China will Chinese debt will be a serious storehold of wealth because of their history and not protecting wealth.”
Show all 24 chapters

Preparing for Economic Corrections

18:40 to 20:50

Anticipate potential economic corrections and what they could mean for Americans.

“So that they expect that when they pay for those things they just bought, they have enough cash on hand to do that.”

The Importance of Diversification

20:50 to 21:40

Learn why diversification in investment is crucial during uncertain times.

“I'm not going to be able to go through all the things about how to structure that.”

Potential Outcomes of Economic Downturns

21:40 to 23:50

Explore different scenarios for the U.S. economy during downturns based on historical cycles.

“I think as I look at the clock, we're going to come into the midterm elections, and I think that probably the Republicans will lose the House.”

Rising Disorder in Political Climate

23:50 to 24:50

Examine the potential for increasing political and social conflict in the U.S.

“And now we talk with words, but I plot things on charts in terms of what the patterns are.”

Debt and Social Disarray Interactions

25:50 to 28:00

Analyze how national debt impacts social divides and political promises.

“Because it seems like if you ask people what they're divided about right now, they don't say interest payments on the national debt.”

Understanding Financial Crises and Inequality

28:00 to 29:40

Explore the perceived threats to opportunity and equality in the context of financial crises.

“I think the follow up that they would say is that people experience those things as threats to opportunity or equality, right?”

Historical Context of America's Deficit Worries

29:40 to 31:20

Learn about the historical perspective on U.S. deficits and their economic implications.

“I have lived my entire life in the shadow of predictions about the U.S.”

The Metaphor of Plaque Buildup in Economics

31:20 to 33:00

Understand the metaphor of plaque buildup as it relates to economic health and impending crises.

“And ask yourself, is that right or is that wrong?”

Impacts of Technology and AI on Economics

33:00 to 34:40

Investigate how technology and AI influence economic productivity and inequality.

“to talk about technology and AI as it enters into this picture because it plays a role.”

The Future of Global Stability and Change

34:40 to 36:20

Discuss the potential for significant changes in global stability and societal structure over the next five years.

“And then number three is the technologies themselves can be used for harm.”

The Role of Leadership in Navigating Crises

36:20 to 42:00

Examine the necessity of strong leadership and education reform for economic recovery.

“Then my own approach to this and a recommendation is knowing how to balance positions.”

Economic Dynamics and Historical Context

42:00 to 45:03

Exploring the economic stagnation of Japan compared to the U.S. and its implications.

“And it has done so, I wouldn't say it's done so with great success.”

Comparative Futures: Japan vs. America

45:03 to 48:48

Discussing the potential similarities and differences between Japan's economic future and that of the U.S.

“And I would say— So you think we're worse off than the 70s?”

Foundations of a Healthy Society

48:48 to 51:49

Identifying key elements necessary for a prosperous and stable society.

“So I guess if I'm looking forward 50 years, isn't America still, in the context of the whole world order, a place to have a certain kind of confidence in?”
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Transcript

Automatic transcript. May contain errors.

0:00Ross Douthat:This podcast is supported by Squarespace. Squarespace is the all-in-one website platform designed to help you stand out and succeed online. They give you everything you need to offer services and get paid all in one place. And with their collection of cutting-edge design tools, anyone can build a beautiful professional online presence that perfectly fits their brand or business. Head to squarespace.com slash NYT for a free trial. And when you're ready to launch, use offer code NYT to save 10 % off your first purchase of a website or domain. From New York Times Opinion, I'm Ross Douthat, and this is Interesting Times.

0:56Ross Douthat:I feel like lately we've been having a kind of end of the American empire moment. In part, I think it's just the stalemated war in Iran. In part, it's just the strain that Donald Trump is putting on American alliances. And in part, I think it's a sense that our biggest rival, China, is sitting back, biding its time, and waiting for the collapse. My guest this week has been on this beat for a while now, and he has a grand theory of history that predicts that America is headed for a fall. He's kind of an unlikely Cassandra. Ray Dalio built one of the world's largest hedge funds, Bridgewater Associates, from the ground up.

1:39Ross Douthat:But these days, he mostly wants to talk about our imperial decadence and whether there's anything we can do to pull the American empire back from the brink. Ray Dalio, welcome to Interesting Times. Thank you. It's interesting to be in interesting times. So people say.

2:16Ross Douthat:So you're someone who spent your career making bets, and a substantial number of them have paid off over the last few decades. And lately, you've been arguing that the United States of America is maybe not such a good bet at the moment. So if someone is looking at America right now, trying to decide, let's say, whether to bet on the American empire as a dominant force in the 21st century, what are the big forces or factors that they should be looking at? Yeah, I correct that. I'm not saying that America is a bad bet or a good bet. I'm just describing what's going on. And what I learned through my roughly 50 years of investing is that many things that are important that happened to me didn't happen in my lifetime before, but happened many times in history.

3:11And so I learned to study the last real 500 years of history to find what caused the rises and declines of reserve currencies, their empires and so on. And you see a pattern over and over again. And there is such a thing as a big cycle. And the big cycle starts when there are new orders. There are three types of orders. There's a monetary order. There is a domestic political order. and there is an international world order. And so these are three big forces that evolve. So on the first force, as we look at that monetary order, there's a debt cycle, okay? When debts rise relative to incomes and debt service payments rise relative to incomes for countries, for individuals, for anybody, that squeezes out spending.

4:08That's a problem. So, for example, the United States now spends$7 trillion, about$7 trillion. It takes in about$5 trillion. So it spends 40 % more than it takes in. It's been running those deficits for a while. So it has a debt that's about six times its income, the amount that takes in. And you can see throughout history that that produces problems. And it's a very simple thing. The debts for a country work the same as the debts for an individual or a company, except the government can print money. Right.

4:48Ross Douthat:Which is an important difference. An important difference. Okay. Just speaking personally, I can't print money to pay my mortgage. Right. But what that does is it also devalues money. Okay. So that's the mechanics. That's why there is a long-term debt cycle as well as shorter-term debt cycles and money cycles and economic cycles that take us from one recession to overheating to another recession. Related to that is the domestic political and social cycle that relates to the money part. And when you have very large wealth and values differences, big gaps in those. Meaning between rich and poor?

5:36Between rich and poor and those with different values. And you get to the point where there are irreconcilable differences. then you have political conflicts that are such that the system is at risk. Okay. I think we have the first that I talked about, first cycle going on. I think we have the second cycle going on. Okay. The political left and right and there are irreconcilable differences. We can get into those.

6:04Ross Douthat:And then, so then how does the international aspect factor in? And then the international is the same thing. Okay. Okay. Internationally, there is always, following a war, there is a dominant power, and the dominant power creates the new world order. Okay. The order means the system. And so that began in 1945. For us. The United States was the dominant power establishing that system. That's right. OK. And it established a system which was largely modeled after the United States system in that it was meant to be representative, the United Nations, for example. This was the multilateral world order, they call it.

6:50And so all different countries would operate, and there was supposed to be a rule-based system. But the problem with that is that without enforcement is not going to be an effective system. It was an idealistic system, and it was a beautiful system while it lasted. But we no longer have a multilateral rule-based system. We have what existed prior to 1945 through most of history, and now you're going to have geopolitical disagreements, such as even what is existing with Iran. How are those disagreements resolved? You don't take it to the world court and get a verdict and get it enforced. It's power that rules.

7:33Ross Douthat:Right. But just on that point, even at the height of what we think of as the rules-based international order, first, for most of that history, the U.S. was in conflict with the Soviet Union. That's right. So there was an ongoing Cold War. So there was a relatively narrow window of just that system existing independent of great power conflict. And even then, right, American power was in the end sort of the decisive force. Because the Soviets did not have real power. They had military power. But at the end of World War II, the United States had 80 percent of the world's money. It had half the world's GDP.

8:18And it also had the dominant military power. So as a result, we could give away money. And those who received the money appreciated the money. And then they had the Soviet system, which was a very limited part and financially almost broke or certainly insignificant.

8:38Ross Douthat:Okay. So the military balance of power was real, but the financial balance of power just put America in charge. That's right. And when fortunately, when there was mutually assured destruction, we didn't use that military power. Although I remember when the Cuban Missile Crisis as a kid, I watched and we didn't know whether there would be, you know, a nuclear exchange. But they never came to that. And then the Soviet Union collapsed. And then what role do just contingent events play in this kind of cyclical view of history? All the events that come along, I guess the question is, do they lead to a dispute?

9:20And how is the dispute resolved in a world where there's not the court system that you go to to resolve it, either domestically or internationally? So, for example, what's happening in the Middle East, particularly what's, let's say, happening with Iran, there's a conflict and then there's a war because there's no other resolution. And what the world is looking at right now is will this war be able to be won by the United States or will it be lost? When we look at that, it'll be measured in almost black and white terms of who will control the Strait of Hormuz and who will control the nuclear materials.

10:17Will the United States win a war? And we should also recognize that there are alignments here so that China and Russia and Iran tend to be more supportive of each other as just as there are supports on the other side.

10:35Ross Douthat:Right. And that, again, just to sort of emphasize what's distinctive about this moment relative to the past few decades, certainly. Right. It's the strength of the alignment on the other side. It's the relative strength and the breakdown of that order. In addition, there are big debtor-creditor relationships that enter into it. For example, when the United States runs large deficits, it has to borrow money. And that is very risky during periods of conflict. And so are interdependencies. In other words, in this world of greater risk, you have to have self-sufficiency because history has taught us that you can be cut off.

11:24Either side can be cut off.

11:26Ross Douthat:Yeah, I'm just I'm very interested in how the pieces fit together. Right. So suppose the end game in Iran is that we are perceived to have lost the war or at the very least failed failed in our objectives. Maybe the Strait of Hormuz is open, but the Iranian regime is still in power. And there's just sort of a perception that America tried this thing and it didn't work. You think that that then bleeds back into people's perceptions of are we trustworthy to pay our debts? I was just through Asia. I just spent about a month in Asia going and meeting different leaders and others. It has a very big implication, very much like the implication that happened when the British lost the Suez Canal because Egypt took control of the Suez Canal.

12:22And that was perceived to be the end of the British Empire. In other words, very significant. Right. This was in the 1950s. That's right. And that's also when there was not a willingness to hold the debt and so on. what's happening now in different countries is the question of, will the United States defend us? Or is the United States not in a position to defend us because the population does not want to fight a war that lasts long? So the war has to be quick, not expensive, and popular, popular,

13:03Ross Douthat:right, which our wars don't tend to be these days. Just to stay with the Suez analogy, just for a minute, though, because I think it's interesting. And I've heard a lot of people offer that analogy. So this was a case where Britain and the French and the Israelis basically tried to retake the Suez Canal after it was nationalized by Egypt. So obviously, there's parallels to Iran, you have a choke point in global trade, you have a conflict over it between Western powers and a regional power. But in that case, the key element of Suez, it seems to me, was that Dwight Eisenhower and the United States basically told the British, no, you're not going to do that, right?

13:45Ross Douthat:And so part of the crisis in confidence for the British Empire and the British pound and everything else was connected to this realization that, you know, this is, as you said before, like it's the post World War II order and America is in charge. Do you need that to happen with China, right? Do you need to have a similar moment for people to really lose confidence in America. How much do you need a new hegemon to emerge, I guess is what I'm asking, for people to abandon the old one? By the way, I don't think China will end up being the classic hegemon, which we can get in for in a few minutes.

14:24But what I would say is there was the combination of the British debts and the fact that it clearly lost power. The climb began before the Suez. There was a recognition that the United States was in a financially better position as well as a world power. So my main point—

14:53Ross Douthat:But then how does—if there is value in that analogy, what is the equivalent now? If people decide the U.S. is no longer as trustworthy as we thought, it's less likely to pay off its debts and so on. And maybe this goes to your point about China and whether they're a new hegemon. Do people go to China? Do people abandon the dollar as a reserve currency? Where does the money go if people lose confidence in America? I'll give you my thoughts on that. But I also want to say this is typical of every cycle. So when the British took over from the Dutch, it happened in the same way. Okay. The British were financially strong, capably strong.

15:42They lost, and it caused the shift from the Dutch Empire, which had the reserve currency at the time and the debt. And so it's happened repeatedly the same way. So you don't need the particular of, let's say, President Eisenhower.

15:59Ross Douthat:No, but you need a successor power. That's what I'm asking about. Then I think what happens is, in answer to your question of where the money goes or where the wealth is, you could be a dominant power. You could still have a dominant power and you could still have financial problems like the breakdown of the monetary system in 1971. OK. The United States was still a dominant power. 1971, you had too much debt, and you couldn't back up your promise to deliver gold, and you had a breakdown of the monetary system, and we had the 70s stagflation. Okay. You could still have that. So that is a situation where you have a crisis.

16:39Ross Douthat:You don't have a successor power yet, right? The Soviet Union didn't take over in the 70s. We just went through a really bad 10 years. You still have lousy finances. And what that means is holding the bonds is not a good storehold of wealth. So money, to answer your question, there are two purposes of money, medium of exchange and a storehold of wealth. I think that you're seeing right now China's currency increasingly become a medium of exchange for a number of reasons. But I very much doubt that China will Chinese debt will be a serious storehold of wealth because of their history and not protecting wealth.

17:24Right. And I don't think any of the fiat currencies will be effective storeholds of wealth.

17:30Ross Douthat:A fiat currency, just for our listeners, is just a currency issued by a nation state that isn't backed in gold or anything else. Where they can print the money. Where they can print the money. So when we look at history, we see that in all such periods, all the fiat currencies go down. Okay. And gold goes up. Gold right now is the second largest reserve currency of central banks. In other words, the dollars first, then there's gold, then there is euros, then there is yen. So why I think the question is, what is money as a storehold of wealth? Right. But gold is now has been the leading candidate for that out of default because it's been the winner over thousands of years.

18:18Ross Douthat:So alternatives to the dollar become more attractive without there being this shift to just, you know, we're just buying Chinese debt instead. That would be the prediction. So then for Americans, right? I think from transactions point of view, the way it works traditionally is countries, as they start to transact in a currency, will build reserves in that currency for it's like their cash account. So that they expect that when they pay for those things they just bought, they have enough cash on hand to do that. So I would expect that that would increase the reserves. The issue of saving in that debt is a problem.

19:04So we are in a new world of saying, what is a safe storehold of wealth?

19:10Ross Douthat:Right. How does this then, for the average American, sort of looking at your cycle and saying, okay, yeah, this has happened before, it's happening again, we're going through a period when we've spent beyond our means and there's going to be a correction. What do you expect that correction to look like? There's the 1970s, which is a period of inflation and slow growth, a stagflation, right? There's the Great Depression model, which is a financial crash and crisis that leads to poverty and deflation. Which one should we be most worried about in this environment? I think everybody should be most worried about what they don't know about the future.

19:55Okay.

19:55Ross Douthat:I am worried about that. That's why I'm asking you to tell me. So what I'm saying, we do not know a lot about what the world will look like in three to five years. What we don't know is much greater than anything we know. I think we know that we are in increasingly disorderly times, and these are the greater risks. And so what do I think that answer should be? I think that answer should be to know how to have a well-diversified portfolio that is largely balanced for these kinds of uncertainties. I would say one element to give a simplicity. If you're saying, what is my typical portfolio? There's stocks, there's bonds, there's investments in other countries.

20:50Diversification is good. I'm not going to be able to go through all the things about how to structure that. But I think any portfolio should have between 5 % and 15 % in gold. Because when you get into the really bad times, for the rest of it, that is when gold does best. Okay. So whatever it is, it's one of the reasons it's been such a great investment in a sense over the last few years, because there's a movement in that direction. So I would say balance to know how to have good diversification as a hedge against the other stuff.

21:27Ross Douthat:But so just, and I do as an investor myself, I do want the investment advice, but as a pundit, a columnist, whatever I am, right, who's trying to describe or anticipate reality, even accepting that we can't know for sure, if there are these lessons from history, if there are these cycles that repeat, and we're headed for a kind of, we can call it a bottoming out, we can call it a reset, you know, maybe we bounce back from it. I'm just trying to get a sense of what you think life looks like at the bottom of the cycle and whether it is a sort of stagnation and persistent unhappiness or is it more like crisis and you know clashes in the streets kind of thing because the 70s versus the 30s seem like different examples i'll give you i'll give you um my my my concerns i think we have these big issues the money issue the political social issue domestically in the international geopolitical issues, okay?

22:31I think as I look at the clock, we're going to come into the midterm elections, and I think that probably the Republicans will lose the House. And I think from that point on, you're going to see an intensification of political and social conflict that'll take place in that period, particularly there between that election and the presidential election in 28. I worry that those can be irreconcilable differences. I don't know how they will go down. I don't know how the respect for rules and law and order and whatever will keep law and order. I am concerned about, but I'm not predicting, broader-based violence.

23:19You could have broader-based violence. There are more guns in the United States than people. So I'm not predicting, and let me complete my thought if I may. Okay. I've seen the possibilities. I think that everybody around them can look at these things and judge for themselves. My general reaction is that we are entering a period of greater disorder, to answer your question, I think greater risk than existed, and it is following that arc. And now we talk with words, but I plot things on charts in terms of what the patterns are. And these things are following those kinds of patterns. So for that reason, I think you asked me the question.

24:10I'm giving you my answer. And I think for those reasons, a good diversification of a portfolio and to be alert to those types of things.

24:43Ross Douthat:I gave my brother a New York Times subscription. She sent me a year-long subscription so I have access to all the games. We'll do Word O, Mini, Spelling Bee. It has given us a personal connection. We exchange articles. And so having read the same article, we can discuss it. The coverage, the options, not just news. Such a diversified guest. I was really excited to give him a New York Times cooking subscription so that we could share recipes. And we even just shared a recipe the other day. The New York Times contributes to our quality time together. You have all of that information at your fingertips.

25:19Ross Douthat:It enriches our relationship, broadening our horizons. It was such a cool and thoughtful gift. We're reading the same stuff. We're making the same food. We're on the same page. Connect even more with someone you care about. Learn more about giving a New York Times subscription as a gift at nytimes.com slash gift.

Read the full transcript

25:49Ross Douthat:Tell me how you think the debt picture and the political and social picture interact. Because it seems like if you ask people what they're divided about right now, they don't say interest payments on the national debt. And they have a much longer list of things they're divided about. And I'm just curious how you think. So interest payments go up. They crowd out other forms of investment. What is the economic force that interacts with social disarray here? um uh they're divided about who has what money and and who gets it okay uh so which is very much related to the deficit i i wrote my most recent book to explain how it works with 35 examples was called how countries go broke and i've been speaking to top levels of both the democrat and Republican Party.

26:55And everybody agrees on those mechanics. And then when I go down and I say, you've got to get to 3 % of GDP deficit through some mix of raising taxes, cutting spending, and controlling interest rates. That's how you have to do it mechanically and so on. But they, and they say, Ray, you don't understand. In order for us to be elected, I have to make at least one of two promises. I will not raise your taxes and I will not cut your benefits. Okay, so what the country's divided of is, you know, let's say the multibillionaire class and those who are struggling financially, the left and the right and populism and so on, and that has a money component.

27:43So the deficits and the money part is a very big part of the social conflict part.

27:51Ross Douthat:But so when you're talking to politicians about and they give you this spiel about how we can't raise taxes and we can't cut spending, right? I think the follow up that they would say is that people experience those things as threats to opportunity or equality, right? People who rely on Medicare and Social Security think this is the guarantee of equality. People who rely on low taxes to build a business think this is the guarantee of opportunity. So if you are trying to sell those people on cutting deficits to 3 % of GDP, what do you tell them you're saving them from? You're saving them from a financial crisis.

28:31Ross Douthat:Okay. Okay. What happens in a financial crisis in the U.S.? What does that look like? The financial crisis will mean that the capacity to spend will be very limited. In other words, you can't afford military expenses and social expenses and so on, so that you'll be very constrained. And you'll have, because the demand won't meet up with the supply, you'll have interest rates going up. which will curtail borrowing, will hurt markets, and so on, and that that will lead to the central banks trying to balance that by printing of money, which will also devalue the money and create a stagflation kind of environment.

29:25Ross Douthat:Okay. So it sounds like in the worst case, it's a combination of its 2008 financial crisis yielding 1970s-style dagflation. I'm sorry to try and demand. No, I'm happy to try to give. Because just to put it in perspective for you, I am 46 years old. I have lived my entire life in the shadow of predictions about the U.S. deficit being unsustainable. The first presidential election I really remember is Ross Perot's campaign in 1992, which was run in part on those themes, right? But like a lot of Americans, that means that I tend to tune out the deficit argument. The first time I feel like that deficits, overspending became a really big issue for people's pocketbooks since the 1990s was the wave of inflation in the first couple of years of the Biden administration.

30:19Ross Douthat:So I just think it's useful for me and for listeners to understand concretely why are the 2030s or the late 2020s different from the last 20 years when we've also had these deficits. Thank you for your curiosity. Okay. And I feel compelled to give you that answer. OK, so it is like the plaque building up. And so it's like you say, like, I haven't had a heart attack yet. OK, and I can say, OK, OK, you haven't had a heart attack yet. I understand you haven't had a heart attack yet. Can I show you the MRI of this plaque building up in your system? And can you understand what I'm saying about what that plaque that you will have a heart attack if that plaque then starts to get that?

31:16Can you understand that? Can you understand where the numbers are and where you are? Look, it's your life. It's your choices. And ask yourself, is that right or is that wrong? OK, that's what you need to do for your own well-being.

31:34Ross Douthat:And so in your story, it sounds like if you combine that diagnosis with your sense and my sense of how the American political system currently works, that you're going to get at least a mild version of the heart attack before you get change. You said at the outset you weren't really betting against America in spite of like my podcasters framing. Are you optimistic that we could have, I guess you could call it a minor heart attack and recover? I think we're going to come into a period of greater disorder as there's a confluence between the monetary part, the domestic, social and political part where there's irreconcilable differences, and the international world order part.

32:32part. And I would say then I should bring in two other factors. One of them is acts of nature through history.

32:42Ross Douthat:Pandemics. Droughts, floods, impelitant pandemics. Okay. And if you take what is most people think about what's happening to climate, it's not a movement toward improvement. It's a movement toward worsening and then technology and AI. And I think that we have to talk about technology and AI as it enters into this picture because it plays a role. And the way it plays the roles, I think three ways, it can be a tremendous productivity-enhancing result that can help to mitigate maybe a number of the debt problems and so on and so forth, perhaps. perhaps we can get into this. I don't think it's going to come across with that speed and so on.

33:33Ross Douthat:Well, that's just, I hear this from AI people. They will say that in a best case, AI, if it just adds X percent to GDP growth, X percent to productivity growth, that it reduces your original problem. That's right. That's right. It makes the debt easier to bear. That's what I'm saying? Because it can produce the incomes, let's say, and the incomes can help debt service payments and the like. Okay. So I just want to say that's one of the three effects of the AI. The second effect of that AI, it is now creating enormous wealth gaps. Okay. Those who are the beneficiaries of it, we're approaching who will be the first trillionaire.

34:19Okay. The wealth gap thing has increased at great amounts and so on, and it will replace a lot of jobs. And so that's number two as a factor, right? So those gaps are an issue, however we deal with them. They will have to be dealt with, and that's going to become probably a political question, but that's an issue. And then number three is the technologies themselves can be used for harm. A lot of power. It could be used by other countries. It can be used by those who want to inflict harm. It could be used by those who want to steal money. It can be used for harm. Right.

35:01Ross Douthat:And in your pattern, in your cycles, right, you can see it as, in that last sense, it increases geopolitical tensions, potentially. It heightens Cold War dynamics. It increases domestic tensions. That's right. But it could ease fiscal tensions. Right. It could produce the productivity. But if it has some of the bad effects, it will probably have some of the good effects, too, right? And how that balances. Yeah. You know, and we won't know what it is like in the future because it's to our human capacity to anticipate what it'll be like in three to five years. So I think that we, for all these forces, these five forces, I think over the next five years, it'll be like going through a time warp.

35:54Okay? It'll be huge changes over the next five years in all of these forces coming together. And at the other side of that, it'll be almost unrecognizable. It'll be very different. And it'll be a period of great change, a great turbulence. And then back to how, okay, so what does one do? Knowing that one is not going to know what that's going to be like, Then my own approach to this and a recommendation is knowing how to balance positions.

36:27Ross Douthat:But for politicians, though, I feel like listening to that account maybe makes them say, well, I know Ray Dalio wants us to cut deficits to 3 percent, but he also thinks we're going through a five year time warp unlike anything in human history. So maybe we'll just wait and see what the world looks like in in five years before we painfully restructure Medicare and Social Security. I don't think they're going to think about where Ray Dalio thinks. Well, no. I think they're going to think about, like, what does the ballot box think? Yes. No, no, absolutely. But there are, you know, I've talked to people in Washington, D.C.

37:05Ross Douthat:who have, there's always legitimate concern about the deficit, and there are actual attempts to do something about it. I guess what I'm interested in is, in your account of the rise and fall of empires, Spanish Empire, British Empire, the Dutch mini empire, and so on. You don't have these case studies of a great power going through this cycle, hitting what you think of as the bottom, and then bouncing back and sort of having another run. Or do you? Because that's, I mean, look, as Americans, right, that's our goal. If someone buys into your narrative, they would say, okay, but history isn't determinist.

37:50Ross Douthat:We can make choices and we can have ourselves another cycle, right? Yes. And I think that's possible, but here's what has to happen, I think. And history would suggest that. Plato talked about this cycle in the Republic, okay? And he talked about the democracy and the problems with the democracy because the people don't vote for what is good for them and the strength. 60 % of the American people have below a sixth grade reading level, and there's a problem with productivity and so on, and they vote and they determine a lot. And so the question is, how in a democracy can that happen? And, you know, his view is that's when you have, ideally, the benevolent despot, somebody who is going to take control, be strong, and give for the country, in a sense, bring people together.

38:54However that happens, what you need is a strong leader of the middle who recognizes, essentially, that the partisanship and the conflict is going to be a problem, but has the strength to get people and everything working in a way that it needs to work so that there can be a debt restructuring of some form. There can be an improvement in our education system. There can be the structural changes in efficiency. It's difficult to run a big company. Imagine what it's like to run this country and to run it well. So a lot has to, you have to have a remarkable person with great strength, and you have to have strong leadership that is then followed rather than subverted by either of those sides.

40:12Ross Douthat:If you find yourself bewildered by this moment where there's so much reason for despair and so much reason to hope all at the same time, let me say I hear you. I'm Ezra Klein from New York Times Opinion, host of The Ezra Klein Show. And for me, the best way to beat back that bewildered feeling is to talk it out with the people who have ideas and frameworks for making sense of it. There is going to be plenty to talk about. You can find The Ezra Klein Show wherever you get your podcasts.

40:52Ross Douthat:So you're looking for the Franklin Roosevelt, maybe the Ronald Reagan figure of this particular crisis. Well, I think it's tougher now than it has ever been. Because we're further down. We have the, everybody's got an opinion. Do you know how difficult it is to lead? I mean, can you imagine? And everybody's wants, you know, so can you lead people down the middle, bring people together and get them to do difficult things? Right. But we're also, I mean, this is something that I think about with these debates. We're also extremely rich. Like the United States is much richer than it was even in the 1980s.

41:35Ross Douthat:It's certainly much richer than it was during the Great Depression, right? And that, you know, as much as people feel the bite of inflation or feel the struggle of a spike in the unemployment rate, that itself is a kind of stabilizer. And so it seems like you can also see scenarios where, like, let's take the example of Japan, right? Japan is a country that has carried a tremendous debt burden for a long time. And it has done so, I wouldn't say it's done so with great success. It has become less economically dynamic, less, it's more stagnant. It's not where it was in the 1980s or 1990s when people were talking about Japan taking over the world.

42:19Ross Douthat:but it also has this kind of, you know, wealthy, older society stability. Do you think that's a plausible scenario for the U.S.? I think you raised two questions, and I want to treat them separately, even though they're related. The first is about the higher living standards and us being richer. That has been true through all history. So all of these times before World War II, that has been true. And the big issue is how people deal with each other. Meaning that at the peak of debt, the empire is richer than ever before? Yes. If you take per capita income, many measures, life expectancy, any measures of well-being, and you do a chart, really, from the 1400s.

43:12In the Dark Ages, it was relatively flat. And so at every moment in time, we as a world, as a society, have been richer than before, making your point, okay? That didn't prevent World War II, didn't prevent the debt problems, didn't prevent any of those things. Because the most important thing is how people deal with each other. Can they together deal with those problems? And because realistically, so what if we had 10 percent decline in our living standards as part of a healthy adjustment? So I'm almost finished, but I want to get this out. So that is the first thing. Doesn't alleviate the debt problem.

43:53Doesn't alleviate the fighting for who control. But maybe it does a little, right? No, no, no. Just wait a second. I didn't interrupt you. Please don't. Okay, I'll finish. And then you'll reply. So, and on the Japanese case, or do you want me to answer this one and then we'll go to the Japanese case?

44:12Ross Douthat:Just wait on the Japanese. Just one question on that. Don't you think, though, that there is some, like if you take the 30s, the 70s, and the aftermath of the financial crisis in 2008 as, you know, each a period of financial, of some kind of economic crisis, it was better, right? The 30s were worse than the 70s, and the 70s were worse than the 2010s. So maybe things can stabilize a little bit because we've gotten richer. Yes, if you were to look at per capita income, life expectancy, any measures of standard of living or whatever it is, and you were to see a graph. But I'm just saying even the fighting, right, was not as bad in the 70s as it was in the 30s.

44:55Ross Douthat:That's all I'm saying. Well, I wouldn't make too much of that. Okay. Okay. In other words, I would say this is much more like the 30s. Okay. Okay, for a variety of reasons, having to do with the measures, if you were to say the severity of the debt, the severity of the internal conflict. Okay. I mean, I lived through these. Yeah. And I would say— So you think we're worse off than the 70s? Our conflicts, our debt is worse off. That's true. Okay. And the United States' dominance in the world order and the conflict is worse off. Okay. Okay. So I would say that's objectively the case. I'm not trying to make a bad case.

45:33I'm just trying to be analytical because my job is to bet correctly. All right.

45:39Ross Douthat:So how about our Japanese future? Could we have a Japanese future? The Japanese situation is two main things. Very interesting. The Japanese debt is an internal debt. In that particular case, the way it was dealt with is that the central bank printed a lot of money and bought the debt. Okay. That's how they did it. And as a result of that, the Japanese yen declined. And so they had a tremendous depreciation in the value of the wealth because of the depreciation in the value of the money and the debt. So, yes, we can see something happening like that. OK, but we also have a foreign one third of our debt is held by foreigners.

46:31OK, so that's a different thing. And so and we as a country, you know, owe money to other countries. And here, but yes. And if you think that that's a good outcome. No, I don't. Well, I think it's like the decline of the British Empire. No, I don't have the decline of the British Empire. The same sort of thing.

46:52Ross Douthat:No, I don't think it's a good outcome. I'm interested in it because in the case of Japan, it's sort of a sustainable stagnation rather than crisis and collapse. But I think where I would agree with you is that there are, for various reasons that are beyond the scope of this conversation, Japanese society seems more likely to accept a depreciation in living standards than American society. And in that sense, it probably isn't a model. Let me ask you a last question in the form of a comment about my own optimism that you can respond to, right? which is that I mentioned earlier that I've lived my entire life in a world of people worrying about deficits and deficit spending.

47:41Ross Douthat:And I think it is completely reasonable to say, as you've said, that just because the crisis hasn't arrived doesn't mean that you aren't going to have a heart attack tomorrow. And so I totally expect everything you're describing to have significant negative impacts on the United States. At the same time, I do think it's a weird moment where the U.S. looks weak if you look at certain indicators, but, you know, we also can look very, very strong in many ways, right? Just if you look at the last 10 or 15 years, our GDP growth has substantially outpaced Western Europe, Canada, sort of peer economies, right?

48:23Ross Douthat:We still have the world's most profitable cutting-edge technology companies. We still have the world's most capable military. And then socially, and we have a lot of problems, but are there other big countries in the world that are better at assimilating immigrants that have higher birth rates that are geographically isolated from major wars and refugee streams and so on? I'm not sure there is a better bet. So I guess if I'm looking forward 50 years, isn't America still, in the context of the whole world order, a place to have a certain kind of confidence in? What do you make of that? I think we can't frame it as, like in the beginning of what I objected to, was is the United States going to win or lose or any of that thing?

49:13I think we know what healthy is. There are only three things any country has to do in order to be healthy, and this is throughout history. First, educate your children well in terms of their capabilities, the quality of their ability to be productive, and their civility. Number two, have them come out to a country in which there's order and that people work together to be productive so that there's broad-based productivity and prosperity. And don't get into a war. Don't get into a civil war or don't get into an international war. That's all you have to do. Then you can look at the fundamentals of that.

50:07Are we educating our children well so that they can be productive and capable and they're civil with each other, that we have a civil population? Do we have an environment where there is productivity and we can get along? I think we have terrible circumstances. I live in Connecticut, and my wife helps the poorest kids trying to get through high school. The gaps in education, the gaps in these things and civility are real problems. OK, so I think that it really comes to them. And, you know, it's basics. Do you earn more than you spend? What's your income like? What is your balance sheet like? These are basics.

50:53You know those basics. So if we can have those basics. Yes, I lived. I thank God that I grew up in the United States because, oh, my God, it was unbelievable. It was the place that anybody from anywhere in the world could come and truly be a citizen. So it had that real meritocracy. And I grew up in a lower middle class family. My dad was a jazz musician. I could go to a good school and I can, I don't know, make my way. OK, and and I think of that creativity and all the wonderful things, broad based education, a middle class that we had a middle class and we had those things. And so I've seen the difference.

51:37And right. And so I know what the fundamentals are. And I look at measures and I'm worried about that.

51:47All right.

51:48Ross Douthat:Ray Dalio, thanks for joining me. Thank you for having me.

52:06Ross Douthat:Interesting Times is produced by Sofia Alvarez Boyd, Victoria Chamberlain, and Emily Holsneck. Jordana Hochman is our executive producer and editor. Original music by Isaac Jones, Sonia Herrero, Amin Sahota, and Pat McCusker. Mixing by Afim Shapiro. Audience strategy and operations by Shannon Busta, Christina Samulewski, Andrea Batanzos, and Emma Kelbeck. Special thanks to Jonah Kessel, Alison Brusek, Marina King, Jan Kobel, and Mike Puretz. And our director of opinion shows is Annie Rose Strasser. Thank you.

From the publisher

A stalemated war. Fractured alliances. A rival waiting in the wings. It feels to me that we’re having an “end of the American empire” moment. My guest this week, Ray Dalio, is an unlikely prophet of doom — the billionaire Bridgewater investor conquered Wall Street by studying history and mastering global trends. He foresaw the 2008 financial crisis,and these days he’s warning that the U.S. is repeating the patterns that ended great empires of the past.

  • 0:00 - Intro
  • 01:24 - The rise and fall of empires through big cycles
  • 08:35 - Geopolitical tensions: China, Iran and the Suez Canal
  • 14:27 - Fiat currency or gold?
  • 24:19 - America’s coming ‘heart attack’
  • 30:37 - Acts of nature, A.I. and technology
  • 43:37 - ‘Could we have a Japanese future?’

(A full transcript of this episode is available on the Times website.)

Thoughts? Email us at interestingtimes@nytimes.com. Please subscribe to our YouTube Channel, Interesting Times with Ross Douthat.

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